I could never do what you do because…
But here’s the thing friend…I don’t care if your excuse has to do with starting your own online coaching biz OR starting your own fitness + nutrition journey…you’re tuning in on MY Day 1️⃣4️⃣3️⃣6️⃣ as a coach and my Day 2️⃣6️⃣4️⃣7️⃣ of these at-home workouts and the meal plans that come with them…AND I HAD A DAY 1️⃣ TOO!
My cooking skills 7+ years ago consisted of microwaving popcorn or Lean cuisines 🍿
Hydrating meant washing all of the above down with a bottle of wine, a 6 pack of beers, or several squirts from the tequila gun I had in my freezer (don’t even ask 🤦🏻♀️ lol)
Wanna know how my very first at-home workout went? I had to stop and take a break DURING THE WARM UP and was pretty sure I was gonna 🤮
When I first started coaching I didn’t even have ANY social media accounts 🙅🏻♀️
I’d never taken a selfie in my life 🤳🏻 (and the thought of doing so was beyond mortifying 🙈)
I was drinking excessively and didn’t exactly feel qualified to coach others or think I could inspire anyone 😔
All of the things that look like second nature to me now did NOT always come easy to me…and to be honest there are some days that they STILL don’t.
But if I’d never just started ANYWAY…I wouldn’t be where I am today. And I wanted to change SO F’IN MUCH MORE than I wanted to stay the same 🦋
Reach out friend 📩 I’d love to help you discover what’s possible 💫
Holy SWEAT! 💦
That right there’s from only a 2️⃣0️⃣ minute workout! 😵
I overslept this morning by 2.5 hours (not even sorry about it) but didn’t worry about not having the time to get my workout in cuz when it’s only 20 minutes it’s easy to rearrange a few things in your day, cut out some fluff, and make it happen anyway 🙌🏻
Swipe ⬅️ to see how GASSED I was at the end of this bad boy! 😳
And then go creep my stories to see the moves that were the culprit 👀😜
And if you wanna give it a try yourself for FREE drop your fave emoji below or DM me and I’ll send you the link! 🙌🏻
How could you not be aware that your time is limited and you’re supposed to be using it for something meaningful?
Was listening to an audiobook in the car yesterday and the author asked that question.
He painted the picture where the angel of death comes to visit you and you complain to him that you didn’t get any warning so that you could decide what you want to do with your last week.
The angel of death says back to you “My God! I gave you fifty-two weeks this past year alone. And look at all the other weeks I've given you. Why would you need one more? What did you do with all those?"
How would you answer that question?
I wasn't paying attention . . .
I didn't think it mattered...
That's a pretty amazing thing to say about your life.
What if whatever you’d do with that one final week...you did...THIS week 💫
All I want for CHRISTMASSSSSSS is…EARLY ACCESS to my brand new 20 minute workout program!! 🎄🎁
I’m SO PROUD of all the ladies who are choosing to give themselves the gift of FITNESS this year by joining my EXCLUSIVE TEST GROUP! 💪🏻🙌🏻
I know finances can be tight this month with all the giving to OTHERS that we all do…so seeing these women asking for this as THEIR holiday gift gives me all the feels 🥰
Because I know from firsthand experience that IF they decide to REALLY commit to this 6 week program….it will not only change their body, but also their MIND and their LIFE 💫 And that right there is the BEST gift that anyone can ever ask for 🙏🏻💕
Wanna try a sample workout for 🤩 FREE 🤩 to see what you think???
Drop your fave emoji below and I’ll send you the link!👇🏻
Whats up guys just finished a meeting of the council of constantinople. We are discussing the divinity of the holy spirt. Trying to take down macrdonians. So it just ended with the holy spirit is divine and the creed is completed. #mondayssuck#grindinghard#youcantstopus
Slept better last night and felt better this morning when my alarm went off at 4️⃣…but on the drive home from a meeting things quickly took a turn for the worse 🤧
I felt so relieved that I didn’t have to ask a boss for permission to leave work early so I could go home and take care of myself (for some reason that always gave me the worst anxiety 🤯).
Instead I gave myself the OK to practice intermittent napping 💤 and work from the comfort of my bed 👩🏻💻 in between my snooze seshes👌🏻
Super grateful for BOTH of my jobs that afford me this luxury when I’m not feeling my best 🙏🏻 I’ll never take it for granted 💕
No running for Tiffany today. A rest day for me as it was much needed. The amount of walking I did today at work should count as exercise. I did A LOT of walking. Does walking count as exercise because I did a lot of that. Other than that, I spent my rest day at work and then came home and slept. Today wasn’t a good day mentally. I could be having an alright day, but then my mind starts to think of something someone *may* think but they never said it, but my mind will think it and it’s just terrible. The smart thing to do, would to share it with person, but then they would not care. Monday’s always feel long for me for some reason. A ladder fell on my leg while I was picking stuff off the floor...so that should just explain to you how my day went. I should stretch tomorrow, my legs feel really tired and hurt for some reason. Now I am going to do some night reading. #runnersofinstagram#dayoff#runner#runnergirl#MondaysSuck#dearevanhansen#kasiewest#linmanuelmiranda
Back to catfish...they DO eat in the dark. Their arrogance is still questionable though. Catfishes whiskery projections are technically called barbels (not barbells like you flex hard at the gym with). They are sensory organs that can both smell and taste. This allows catfish to hunt in dark and murky waters. Do you know where catfish sleep? In a water bed. GOODNIGHT!
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How am I supposed to find time to build an online business when I already work full time? 🤷🏻♀️
Well first let me say that you don’t FIND time friend…you MAKE time.
People ask me on the regular how I made it work for 3 years back when I went to a FT job and was gone from 6 am to 5 pm during the week. So here’s a little glimpse of what my typical day looked like:
▪️4 am woke up + meditated
▪️4:30 am worked out 20 steps down the hall
▪️5:15 am showered, got ready, grabbed my pre-made lunch + snacks out of the fridge, made my superfoods shake and took it 2go
▪️6 am listened to a personal development audiobook on my drive to work
▪️6:30 am FT job
▪️11 am built my coaching biz from my 🤳🏻 in my car (made new friends on social media, invited them to change their lives with me, checked back with people who weren’t quite ready yet)
▪️12 pm FT job (ate my lunch at my desk)
▪️4 pm listened to training calls/did 1:1 mentoring calls with my coaches on my team on my drive home
▪️5 pm dog time + meditated
▪️5:45 pm cooked + ate dinner + packaged up my food for the next day
▪️7 pm posted on social media to share my journey, replied to my messages + emails, checked in with my virtual bootcampers + coaches to see how their days were
▪️9 pm relaxed with Jon
▪️10 pm bed
While others hit snooze...I didn’t.
While others went out to eat with coworkers or got lunch break mani-pedis...I didn’t.
While others went to happy hour...I didn’t.
While others parked it on the sofa for Netflix marathons...I didn’t. We all have the same 24 hours in a day - it’s up to YOU how you spend yours ⏳
Reach out friend if you’re ready to start spending some of them building your own side hustle with me 👯♀️