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#mondays medias

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Still keeping the weight off 💃💃💃 Three things that help me maintain a healthy weight is staying away from late night foods, staying away from junk foods and having my beauty sleep (8 hours of sleep is bae 😍😍😍, For People who live in lagos, please don’t try this at home o😅😅) .
What healthy lifestyles are you struggling with? Comment and let’s help you tackle them 🏹🏹🏹🏹
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Healthertainer™ #healthertainer #healthertainerBiz #Healthertainer #doctorsofinstagram #medical #medicine #healthy #fitness #fitfam #fitness #weightloss #diet #healthylifestyle #mindfulness #health #womeninmedicine #wce #nigerianjollof #naijababe #mondays #inspiration #motivation #potd #qotd #abujaweddings #naijaweddings #medicalassistant #nurses #nursesrock #medstudent #medicalstudent .
Still keeping the weight off 💃💃💃 Three things that help me maintain a healthy weight is staying away from late night foods, staying away from junk foods and having my beauty sleep (8 hours of sleep is bae 😍😍😍, For People who live in lagos, please don’t try this at home o😅😅) . What healthy lifestyles are you struggling with? Comment and let’s help you tackle them 🏹🏹🏹🏹 . Healthertainer™ #healthertainer  #healthertainerBiz  #Healthertainer  #doctorsofinstagram  #medical  #medicine  #healthy  #fitness  #fitfam  #fitness  #weightloss  #diet  #healthylifestyle  #mindfulness  #health  #womeninmedicine  #wce  #nigerianjollof  #naijababe  #mondays  #inspiration  #motivation  #potd  #qotd  #abujaweddings  #naijaweddings  #medicalassistant  #nurses  #nursesrock  #medstudent  #medicalstudent  .
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cuz i rlly loved that scene (look at how happy they are😩), and then all the sad stuff hppnd :(
«sybil»
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aur kitna zulm karain gai asma aur sherry k saath😭ufff this episode had me all in the feelssss, it was soso sad. hopefully next ep will b better ( if not im coming for u @humtvpakistanofficial )
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tag them? @hinaaltaf @azfu
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 #aatish #hinaaltaf #azfarrehman #humtv #humawards2018 #lsa2018 #ippawards #pakistan #lollywood #asma #sherry #sheheryar #love #ishq #pyaar #drama #mominaduraid #mondays #sahad #mahirakhan #fawadkham #latestep #tawaan #emmadirfani #mahnoor #atifaslam #tajdeedewafa #baandi #aimankhan #sabaqamar
swipe → cuz i rlly loved that scene (look at how happy they are😩), and then all the sad stuff hppnd :( «sybil» - aur kitna zulm karain gai asma aur sherry k saath😭ufff this episode had me all in the feelssss, it was soso sad. hopefully next ep will b better ( if not im coming for u @humtvpakistanofficial ) - tag them? @hinaaltaf @azfu - #aatish  #hinaaltaf  #azfarrehman  #humtv  #humawards2018  #lsa2018  #ippawards  #pakistan  #lollywood  #asma  #sherry  #sheheryar  #love  #ishq  #pyaar  #drama  #mominaduraid  #mondays  #sahad  #mahirakhan  #fawadkham  #latestep  #tawaan  #emmadirfani  #mahnoor  #atifaslam  #tajdeedewafa  #baandi  #aimankhan  #sabaqamar 
Do you love your Monday’s? Find out more on the blog today (link in bio)
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#blancsketchstudios #plannerwoman #livingabeautifullife #loveyourlife #lifestyleblogger #lifestyleblog #mondays
Shoota's Only!!! @peter__curran10 @jakejohnson_21 @calvinwriglesworth putting it in yesterday! #clacklax #reactionday #mondays #RLclackamas
#motivationmonday Always start your week and your days with positive energy. Give one of our charms to someone you feel needs a bit of grit, love, faith, hope, and more. Even the tiniest bit counts 💚
#motivationmonday  Always start your week and your days with positive energy. Give one of our charms to someone you feel needs a bit of grit, love, faith, hope, and more. Even the tiniest bit counts 💚
Kicking our morning off just like @merrittandstyle! Time to relax! 😎💆 #ZeelGood⠀
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#Mondays #CaseoftheMondays #mindandbody #homesweethome #homespa #spaday #spa #treatyourself #bewell #selfcare #wellness #massage #zeelmassage #thatsdarling #flashesofdelight #thehappynow #livethelittlethings #goodreads #weekendvibes #inhomemassage #getaway #oasis #stellarspaces #currentdesignsituation #howyouhome #ltkhome #healthyish #healthylifestyles #youreworthit
Kicking our morning off just like @merrittandstyle! Time to relax! 😎💆 #ZeelGood ⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀ #Mondays  #CaseoftheMondays  #mindandbody  #homesweethome  #homespa  #spaday  #spa  #treatyourself  #bewell  #selfcare  #wellness  #massage  #zeelmassage  #thatsdarling  #flashesofdelight  #thehappynow  #livethelittlethings  #goodreads  #weekendvibes  #inhomemassage  #getaway  #oasis  #stellarspaces  #currentdesignsituation  #howyouhome  #ltkhome  #healthyish  #healthylifestyles  #youreworthit 
#mondays are #ramen nights @fatbaohouston on #kirby. I splurged and went with the #lobster. The cold front made it the perfect night to open #soup season. #restaurants #foodie #broth #noodles #Houston #Texas
🌲🐻 🏞💙 A blessed weekend visiting family, ending it with visiting my parents & hanging out at the absolutely beautiful Bass Lake... better known in the famous John Candy film, "The Great Outdoors." (If you haven't seen it, ya gotta watch it!)
I couldn't have asked for a more gorgeous place to spend time at over the weekend. It's been a long time since I have been here. Being one with nature is the best feeling and so is being with family. Can't wait for the next time I get to be here again.💙🌳🏞🐻 #mondays  #weekends #family #funinthesun #basslake #thegreatoutdoors #california #familytime #sunshine #lakelife
#caligirl #beyondblessed
🌲🐻 🏞💙 A blessed weekend visiting family, ending it with visiting my parents & hanging out at the absolutely beautiful Bass Lake... better known in the famous John Candy film, "The Great Outdoors." (If you haven't seen it, ya gotta watch it!) I couldn't have asked for a more gorgeous place to spend time at over the weekend. It's been a long time since I have been here. Being one with nature is the best feeling and so is being with family. Can't wait for the next time I get to be here again.💙🌳🏞🐻 #mondays  #weekends  #family  #funinthesun  #basslake  #thegreatoutdoors  #california  #familytime  #sunshine  #lakelife  #caligirl  #beyondblessed 
Sun is alone too , but it still shines 👌🏽☺️
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#girl #greece #photography #instapic  #likeforlikes #likeforfollow #nightout  #mondays  #outfits
Supporting my training besties and their homegrown businesses! If you're in L.A. this weekend, swing by The Blending Lab and check out some Holloween inspired vegan sweets... Made with love by my dear friend @daisylousweets
Sunday 10/21 2-7pm.
🎃🍰🏃🚺 #Repost @daisylousweets (@get_repost)
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What a fabulous weekend... spent some time organizing the home, running some beautiful trails, and planning out the finishing touches for this Sunday’s wine and sweets pairing at @theblendinglab ❤️
Mondays are for fresh starts; plan out your weekly goals, focus on your self care, and whisk away any negativity in your way. You got this❣️#monslay 🤩💋
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📸: @que.x.es  #treatyoself #balance #monday #mondaymotivation #mondays #curlygirl #bakerylove #bakery #baking #feedfeed #whatveganseat #vegan #veganlove #veganbaker #compassionatefood #instafood #madeinla #madewithlove #smallbiz #girlboss #redlips #womanowned #smallbusiness #daisylousweets
Supporting my training besties and their homegrown businesses! If you're in L.A. this weekend, swing by The Blending Lab and check out some Holloween inspired vegan sweets... Made with love by my dear friend @daisylousweets Sunday 10/21 2-7pm. 🎃🍰🏃🚺 #Repost  @daisylousweets (@get_repost) ・・・ What a fabulous weekend... spent some time organizing the home, running some beautiful trails, and planning out the finishing touches for this Sunday’s wine and sweets pairing at @theblendinglab ❤️ Mondays are for fresh starts; plan out your weekly goals, focus on your self care, and whisk away any negativity in your way. You got this❣️#monslay  🤩💋 . . . . 📸: @que.x.es #treatyoself  #balance  #monday  #mondaymotivation  #mondays  #curlygirl  #bakerylove  #bakery  #baking  #feedfeed  #whatveganseat  #vegan  #veganlove  #veganbaker  #compassionatefood  #instafood  #madeinla  #madewithlove  #smallbiz  #girlboss  #redlips  #womanowned  #smallbusiness  #daisylousweets 
Monday’s show is now available for playback...
Enjoy! 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
https://www.mixcloud.com/UK_Raw_London/dj-guffy-gusto-15-10-18/
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#House #HouseMusic #Deep #Tech #Minimal #Bass #insta #UkRaw #Radio #London #Uk #GuffyGusto #instamusic #ukrawradio #instagram #ilovehousemusic #mixing #mondays #dj #party #playback
Monday’s show is now available for playback... Enjoy! 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 https://www.mixcloud.com/UK_Raw_London/dj-guffy-gusto-15-10-18/ 👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽 #House  #HouseMusic  #Deep  #Tech  #Minimal  #Bass  #insta  #UkRaw  #Radio  #London  #Uk  #GuffyGusto  #instamusic  #ukrawradio  #instagram  #ilovehousemusic  #mixing  #mondays  #dj  #party  #playback 
Tuesdays are better spent playing bocce ball in the courtyard.
Tuesdays are better spent playing bocce ball in the courtyard.
Salsation at @actifit.life.fitness
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Mondays, 10.45am
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Registration required, contact +6014-726 1033 to reserve your spots.
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Location: Persatuan Alumni Universiti Malaya (PAUM) Clubhouse, Jalan Susur Damansara, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur.
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#salsationmalaysiateam #salsationfamily #salsationfitness #salsationasia #salsation #passion #meraki #dance #dancefitness #fitness #workout #workingout #enjoy #cardio #letsdance #letthedancingdothetalking #danceneverfeltsogood #lovedance #dancelove #danceworld #cergas #sihat #senam #mondays
Salsation at @actifit.life.fitness . Mondays, 10.45am . Registration required, contact +6014-726 1033 to reserve your spots. . Location: Persatuan Alumni Universiti Malaya (PAUM) Clubhouse, Jalan Susur Damansara, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur. . . . . . . . . . . . . . . #salsationmalaysiateam  #salsationfamily  #salsationfitness  #salsationasia  #salsation  #passion  #meraki  #dance  #dancefitness  #fitness  #workout  #workingout  #enjoy  #cardio  #letsdance  #letthedancingdothetalking  #danceneverfeltsogood  #lovedance  #dancelove  #danceworld  #cergas  #sihat  #senam  #mondays 
Lmfaoooo never heard this one .
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Follow me @deezmemez
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Tag your friends!! ⬇️
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#meme #savagememes #funnymemes #hilariousmemes #savageaf #funnyposts #memesdaily #dailymemes #funnyvideos #dankmemes #mondays #bestmemes #funnyaf #funny #😂😂😂 #dead #deadaf #fall18 #lmao #nicememes #topmemes #offensivememes #🤣🤣🤣 #hahaha #kidsbelike #adulthumor #schoolmemes #schooladvice #schoolhumor #gaymemes
Lmfaoooo never heard this one . . Follow me @deezmemez . . Tag your friends!! ⬇️ ---------------------------------- ☑️ Post Notifications ---------------------------------- . . #meme  #savagememes  #funnymemes  #hilariousmemes  #savageaf  #funnyposts  #memesdaily  #dailymemes  #funnyvideos  #dankmemes  #mondays  #bestmemes  #funnyaf  #funny  #😂😂😂 #dead  #deadaf  #fall18  #lmao  #nicememes  #topmemes  #offensivememes  #🤣🤣🤣 #hahaha  #kidsbelike  #adulthumor  #schoolmemes  #schooladvice  #schoolhumor  #gaymemes 
Lmaoooo all the time 😂😂😂
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Follow me @deezmemez
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Tag your friends!! ⬇️
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#meme #savagememes #funnymemes #hilariousmemes #savageaf #funnyposts #memesdaily #dailymemes #funnyvideos #dankmemes #mondays #bestmemes #funnyaf #funny #😂😂😂 #dead #deadaf #fall18 #lmao #nicememes #topmemes #offensivememes #🤣🤣🤣 #sexmemes #sexualmemes #dirtytalk #dirtymemes #dirtyjokes #netflixandchill #sidepiece
Lmaoooo all the time 😂😂😂 . . Follow me @deezmemez . . Tag your friends!! ⬇️ ---------------------------------- ☑️ Post Notifications ---------------------------------- . . #meme  #savagememes  #funnymemes  #hilariousmemes  #savageaf  #funnyposts  #memesdaily  #dailymemes  #funnyvideos  #dankmemes  #mondays  #bestmemes  #funnyaf  #funny  #😂😂😂 #dead  #deadaf  #fall18  #lmao  #nicememes  #topmemes  #offensivememes  #🤣🤣🤣 #sexmemes  #sexualmemes  #dirtytalk  #dirtymemes  #dirtyjokes  #netflixandchill  #sidepiece 
Oh Oh Its magic I can glass and shoot all at the same time! 🔫🔫🔫💁🏼 😂😂. Didn’t see any Elk but saw some nice Muley Bucks, 2 Moose and a bear that wasn’t feasible to get too unfortunately. Overall it was a great Monday 😊 #Mondays #wyoming #wyominggirls #jeep #jeepher #jeepgirls #girlsthathunt #nikon #beatnotbabied #sevenslotbattalion #instajeepthing #methodracewheels #toyotires #tomwoodsdriveshafts -
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@jeep @methodracewheels @jeeppage @jeepporn @gunsdaily @jeeps_with_attitude @toyotires @tomwoodsdriveshafts @theoriginalsmittybilt @currieenterprises @factor55llc @cabelas @jeepovereverything @jeepher @girlswithgunsclothing @eviljeeps @jeepbeef @jeepsandjeeps @instajeepthing @seven_slot_battalion @jkusquad @jkuworld @jeepgirls_ @jeep.zone
Oh Oh Its magic I can glass and shoot all at the same time! 🔫🔫🔫💁🏼 😂😂. Didn’t see any Elk but saw some nice Muley Bucks, 2 Moose and a bear that wasn’t feasible to get too unfortunately. Overall it was a great Monday 😊 #Mondays  #wyoming  #wyominggirls  #jeep  #jeepher  #jeepgirls  #girlsthathunt  #nikon  #beatnotbabied  #sevenslotbattalion  #instajeepthing  #methodracewheels  #toyotires  #tomwoodsdriveshafts  - - - - - - - - - - - @jeep @methodracewheels @jeeppage @jeepporn @gunsdaily @jeeps_with_attitude @toyotires @tomwoodsdriveshafts @theoriginalsmittybilt @currieenterprises @factor55llc @cabelas @jeepovereverything @jeepher @girlswithgunsclothing @eviljeeps @jeepbeef @jeepsandjeeps @instajeepthing @seven_slot_battalion @jkusquad @jkuworld @jeepgirls_ @jeep.zone
😂😂😂😂
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Follow me @deezmemez
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Tag your friends!! ⬇️
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#meme #savagememes #funnymemes #hilariousmemes #savageaf #funnyposts #memesdaily #dailymemes #funnyvideos #dankmemes #mondays #bestmemes #funnyaf #funny #😂😂😂 #dead #deadaf #fall18 #lmao #nicememes #topmemes #offensivememes #🤣🤣🤣 #hahaha #lmaoo #brokelife #brokeaf #richaf #tittytuesday #tacotuesday🌮
😂😂😂😂 . . Follow me @deezmemez . . Tag your friends!! ⬇️ ---------------------------------- ☑️ Post Notifications ---------------------------------- . . #meme  #savagememes  #funnymemes  #hilariousmemes  #savageaf  #funnyposts  #memesdaily  #dailymemes  #funnyvideos  #dankmemes  #mondays  #bestmemes  #funnyaf  #funny  #😂😂😂 #dead  #deadaf  #fall18  #lmao  #nicememes  #topmemes  #offensivememes  #🤣🤣🤣 #hahaha  #lmaoo  #brokelife  #brokeaf  #richaf  #tittytuesday  #tacotuesday 🌮
Came across this shoulder mobility challenge and had to try it! 
P.S  It’s much harder than it looks!
#shoulderchallenge#barbell#weights#13kgs#mondays#postworkout#challenges
Wholesome monday night at @listeningroomcafe with new & old friends. Didn't think it was possible to love Lori McKenna anymore than I already did 😍 .
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#nashville #writersround #singersongwriter #615 #mondays #countrymusic #hits
#judo#Kids#Mondays#@senshitori#Bayonne#Martialarts www.senshitori.com
Dirty looks because even tho it’s Tuesday I still have a case of the Mondays...... #gimlithebordeaux #frenchmastiff #dogsofinstagram #puppiesofinstagram #lazy #stayinbedallday #mondays
@doggystyle.merch are Giving Away FREE ($0) Necklaces. 🐶just pay shipping🐶 for a Limited Time. Only for the Next 24 Hours! 
Get yours Here:
@doggystyle.merch
@doggystyle.merch
@doggystyle.merch
or, Link on Bio☝️
@doggystyle.merch are Giving Away FREE ($0) Necklaces. 🐶just pay shipping🐶 for a Limited Time. Only for the Next 24 Hours! Get yours Here: @doggystyle.merch @doggystyle.merch @doggystyle.merch or, Link on Bio☝️
New favorite leggings! Love love love💜 !!!!
#alphalete #revivalleggings #yas #newfavoriteleggings #mondays
Last night’s concert was amazing, one of the best ones I’ve seen. Gotta love the small venues. @theofficialsting @direalshaggy @thewiltern 
#sting #shaggy #concert #mondays #live #music #events
Practice. Practice. Practice 
Still feel awkward doing this, but I’ll get the hang of them ...eventually...hopefully 🤞🏼
#mondaynightgymsesh #alphalete #legdayisthebestday #mondays #girlswholift #sumodeadlift #awkward #trynewthings #fitnessjourney
Monday morning wedge life.. Almost too sunny😬 some great surf this weekend finished off with a fun session on Monday. Keep coming #morewaves •
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#surf #wedge #wedgie #surfer #beachlife #mondays #surfnorthwales #coldwatersurf #carvemaglineup #bluesky #discovercymru #thewalescollective #ournorthwales
I object your honor! #Mondays #catboss
Onesie Mondays at P2P - @scarletsfitness thinks this is so fetch 🤷🏻‍♀️😬😝🤦🏻‍♀️💀 is onesie weather!  #poleart #polesport #onesie #mondays #fetch #wewearpinkonwednesdays #poledance #polefitness #p2p #poletopolefitness #poletopolefitnesswoodbridgenj #poletopole
Quiero que vuelva!!! 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️💃🏼💃🏼 #summer2018
Quiero que vuelva!!! 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️💃🏼💃🏼 #summer2018 
At Image Hair Design, we learned an entire new color line the other day and I got to do my lovely friend Jen’s hair for it. She had a silver root retouch that was actually a color correction due to the length of her roots. In order to just be a retouch her roots should have been at the 3/4” mark or less....but this go-around she came in with 3” roots on level 3 hair. This transformation took us 5 hours and we took her to a slightly violet platinum for holding power. Had a blast learning this new line from Marc and Pattie! Will keep you updated as to whether our salon brings in this gorgeous color and product line in the near future, but for now, it was just a pleasure to be adding some new tools to my #hairninja Arsenal! 💗🙏✂️😻✂️
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 #MistyWindSilverHair #HairNinja #MistyWindAshHair #yychair #hairstylist #yychairstylist #hairlove #hairdresser #hairdresserlife #hairobsessed #mondays #MistyWindWhiteHair #MistyWindDesigns #HairFreakinNinja #TheHairDojo #hairartist #modernsalon #beautifulhair #amazinghair #hairmakeover #besthair #hairenvy #hairinspo #hairideas #maneinterest #yycwhitehair #hairgoals #dreamhair
At Image Hair Design, we learned an entire new color line the other day and I got to do my lovely friend Jen’s hair for it. She had a silver root retouch that was actually a color correction due to the length of her roots. In order to just be a retouch her roots should have been at the 3/4” mark or less....but this go-around she came in with 3” roots on level 3 hair. This transformation took us 5 hours and we took her to a slightly violet platinum for holding power. Had a blast learning this new line from Marc and Pattie! Will keep you updated as to whether our salon brings in this gorgeous color and product line in the near future, but for now, it was just a pleasure to be adding some new tools to my #hairninja  Arsenal! 💗🙏✂️😻✂️ . . . . . . #MistyWindSilverHair  #HairNinja  #MistyWindAshHair  #yychair  #hairstylist  #yychairstylist  #hairlove  #hairdresser  #hairdresserlife  #hairobsessed  #mondays  #MistyWindWhiteHair  #MistyWindDesigns  #HairFreakinNinja  #TheHairDojo  #hairartist  #modernsalon  #beautifulhair  #amazinghair  #hairmakeover  #besthair  #hairenvy  #hairinspo  #hairideas  #maneinterest  #yycwhitehair  #hairgoals  #dreamhair 
Well, our first preschool visit is over, and I had to basically drag both of these girls to the car when it was time to go. Safe to say Rosie is ready, and Lucie is going to be quiiiite jealous. 📚
Well, our first preschool visit is over, and I had to basically drag both of these girls to the car when it was time to go. Safe to say Rosie is ready, and Lucie is going to be quiiiite jealous. 📚
Can you all support my girl #slimmingworld #consultant #slimmingworlduk #bishopworth #stpeterschurch #mondays her #a-frame is around look out for it and please if you know anyone who would like to join come along #motivation #proudmummy ❤️❤️ @kayy_slimmingworld
Workout workout,💪💪💪 Like and comment and tag your friends.
For more fitness_mondays
#workout 
#fitness 
#stamina 
#sport
#sportswomen 
#ssportsmen
#boxing 
#mondays 
#martialarts
@yogasaktisalem (@onerepost)
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Wake up👊🏽Work out🏋🏽‍♀️Kick Ass🍑Repeat🎉
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#mondays #learntoliftwithlala #liftweights #stayactive #beactive #movement #nevermissamonday💪🏽 #boutiquefitnessstudio #morethenayogastudio #crosstrain #mindbodysoul @lauragoldsteinwellness
Last nights self spa routine
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NOT TONITE BEN + NO WAY ROSÉ
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Are you feeling my theme? Not taking any crap and releasing all the negativity emotionally and in my skin. 
I love the zing my skin has after using BEN
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#startfresh #insta #bareskn #baresknco #facemask #selfcare #selfspa #homespa #detox #skintox #toxinfree #rose #rosepetals #bathsoak #vegan #skin #skincare #mentalcare #loveyourself #washyourface #mondays #reboot #mompreneur #hd #socal #california #mombiz #coffee #pinterest
Last nights self spa routine . . NOT TONITE BEN + NO WAY ROSÉ . . Are you feeling my theme? Not taking any crap and releasing all the negativity emotionally and in my skin. I love the zing my skin has after using BEN . . #startfresh  #insta  #bareskn  #baresknco  #facemask  #selfcare  #selfspa  #homespa  #detox  #skintox  #toxinfree  #rose  #rosepetals  #bathsoak  #vegan  #skin  #skincare  #mentalcare  #loveyourself  #washyourface  #mondays  #reboot  #mompreneur  #hd  #socal  #california  #mombiz  #coffee  #pinterest 
I just love it when I’m driving alone—Too early for most, but I’ve got the streets to myself! 
#emptyroad #driving #earlybird #overcast #cloudyday #iphonephotography #nofilter #neighborhood #mondays #iphonex #instaweather #fall #arizona #alonetime #kidsatschool #prettyscene #iphonephotographer #ahwatukee #home #loner #momof3 #momofboys 🌵🍂
Starting the day with a friend is always more fun!
Starting the day with a friend is always more fun!
If you were wondering, four out of four of these bottles is under $20 on #Mondays and #Tuesdays 🍷

#HalfPriceWine #OysterBarStPete #WineNight #DrinkMoreWine #DTSP #StPeteFL #StPeteHappyHour
NEW CHALLENGE

#OctoberVegan
#BreastCancerAwareness
#October2018 
Being #vegan is very difficult. 
I want to bring awareness to the fact that Breast Cancer does not delinieate  between race, gender, creed, age, class, privilege or nationality. It  is a terminal disease with a variable if side  effects that many  do not talk about. This is a challenge I put forth for myself because I am grateful for my life, my health and for my ability to seek out opportunities and have options in this wonderful America that we still live in. #gratefuleveryday

I know that #veganism is considered something only the affluent can afford. In many third world countries they don't have a choice because protein sources from animals is a luxury. I'm not asking anyone to go broke doing this. Just do what you can.

My #TreatDay will be #Mondays because when I get a #CaseOfTheMondays it's difficult not to get #hangry

Some of you may choose #HumpDay or do a #MWF thing. It doesn't matter what you do, I love you all anyway. I'm not judging, I just know things are difficult for everyone right now.

Thank you for having patience and reading this. Feel free to share, repost and tag me. I need the support of others. #BeingVegan #BeingGrateful #BeingHuman #HumanBeing #Being #Human

#phamished @nancyphamtastic
NEW CHALLENGE #OctoberVegan  #BreastCancerAwareness  #October2018  Being #vegan  is very difficult. I want to bring awareness to the fact that Breast Cancer does not delinieate between race, gender, creed, age, class, privilege or nationality. It is a terminal disease with a variable if side effects that many do not talk about. This is a challenge I put forth for myself because I am grateful for my life, my health and for my ability to seek out opportunities and have options in this wonderful America that we still live in. #gratefuleveryday  I know that #veganism  is considered something only the affluent can afford. In many third world countries they don't have a choice because protein sources from animals is a luxury. I'm not asking anyone to go broke doing this. Just do what you can. My #TreatDay  will be #Mondays  because when I get a #CaseOfTheMondays  it's difficult not to get #hangry  Some of you may choose #HumpDay  or do a #MWF  thing. It doesn't matter what you do, I love you all anyway. I'm not judging, I just know things are difficult for everyone right now. Thank you for having patience and reading this. Feel free to share, repost and tag me. I need the support of others. #BeingVegan  #BeingGrateful  #BeingHuman  #HumanBeing  #Being  #Human  #phamished  @nancyphamtastic
NEW CHALLENGE

#OctoberVegan
#BreastCancerAwareness
#October2018 
Being #vegan is very difficult. 
I want to bring awareness to the fact that Breast Cancer does not delinieate  between race, gender, creed, age, class, privilege or nationality. It  is a terminal disease with a variable if side  effects that many  do not talk about. This is a challenge I put forth for myself because I am grateful for my life, my health and for my ability to seek out opportunities and have options in this wonderful America that we still live in. #gratefuleveryday

I know that #veganism is considered something only the affluent can afford. In many third world countries they don't have a choice because protein sources from animals is a luxury. I'm not asking anyone to go broke doing this. Just do what you can.

My #TreatDay will be #Mondays because when I get a #CaseOfTheMondays it's difficult not to get #hangry

Some of you may choose #HumpDay or do a #MWF thing. It doesn't matter what you do, I love you all anyway. I'm not judging, I just know things are difficult for everyone right now.

Thank you for having patience and reading this. Feel free to share, repost and tag me. I need the support of others. #BeingVegan #BeingGrateful #BeingHuman #HumanBeing #Being #Human

#phamished @nancyphamtastic
NEW CHALLENGE #OctoberVegan  #BreastCancerAwareness  #October2018  Being #vegan  is very difficult. I want to bring awareness to the fact that Breast Cancer does not delinieate between race, gender, creed, age, class, privilege or nationality. It is a terminal disease with a variable if side effects that many do not talk about. This is a challenge I put forth for myself because I am grateful for my life, my health and for my ability to seek out opportunities and have options in this wonderful America that we still live in. #gratefuleveryday  I know that #veganism  is considered something only the affluent can afford. In many third world countries they don't have a choice because protein sources from animals is a luxury. I'm not asking anyone to go broke doing this. Just do what you can. My #TreatDay  will be #Mondays  because when I get a #CaseOfTheMondays  it's difficult not to get #hangry  Some of you may choose #HumpDay  or do a #MWF  thing. It doesn't matter what you do, I love you all anyway. I'm not judging, I just know things are difficult for everyone right now. Thank you for having patience and reading this. Feel free to share, repost and tag me. I need the support of others. #BeingVegan  #BeingGrateful  #BeingHuman  #HumanBeing  #Being  #Human  #phamished  @nancyphamtastic
Meet the Lobstar  lol, super fun one from yesterday 🙂 #lobster #lobstertattoo #lobstar #iwearshades #startattoo #butttattoo #funtattoo #whynot #crimsonempiretattoo #yegtattoo #mondays
Had a fun time w @greenvenus10 Last night 👯‍♀️. Thanks to everyone who joined our #ManicMonday @sensestarapp Stream! ⁣
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If you missed us LIVE you can watch the #replay on my.sensestar.com/shellymartinez!!!! ⁣
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Next #sensestar stream will be Monday 7PMPST 😉⁣
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📱 Get your FREE SENSESTAR App download in your App Store!!!!!! If you don’t wanna download the app you can still watch on your browsers using my link 💻⁣
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#livestream⁣ #livestreamers #live #sensestarapp #queens #chatting #manic #monday #mondays #free #app #download #losangeles #sisters #martinezgirlz #creators ⁣
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Had a fun time w @greenvenus10 Last night 👯‍♀️. Thanks to everyone who joined our #ManicMonday  @sensestarapp Stream! ⁣ ⁣ If you missed us LIVE you can watch the #replay  on my.sensestar.com/shellymartinez!!!! ⁣ ⁣ Next #sensestar  stream will be Monday 7PMPST 😉⁣ ⁣ 📱 Get your FREE SENSESTAR App download in your App Store!!!!!! If you don’t wanna download the app you can still watch on your browsers using my link 💻⁣ ⁣ #livestream ⁣ #livestreamers  #live  #sensestarapp  #queens  #chatting  #manic  #monday  #mondays  #free  #app  #download  #losangeles  #sisters  #martinezgirlz  #creators  ⁣ ⁣
Did you get a chance to see what I was up to last week?
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Yesterday another PhD Vlog went live.
Check it out on IGTV or on YouTube, link on the bio!
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#youtube #youtubechannel #phdstudentsofinstagram #phdlife #studentslife #video #youtuber #youtubevideo #igtv #igtvchannel #igtvvideos  #womanyoutuber #girlyoutuber #vlog #phdvlog #dayinthelife #weekinthelife #montréal #canada #week #mondays #phdstudentsofinstagram #youtubers  #yt #youtubevideos #new #vlogger #vlogs #academiquerose #academicrose @youtube
Did you get a chance to see what I was up to last week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday another PhD Vlog went live. Check it out on IGTV or on YouTube, link on the bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __ #youtube  #youtubechannel  #phdstudentsofinstagram  #phdlife  #studentslife  #video  #youtuber  #youtubevideo  #igtv  #igtvchannel  #igtvvideos  #womanyoutuber  #girlyoutuber  #vlog  #phdvlog  #dayinthelife  #weekinthelife  #montréal  #canada  #week  #mondays  #phdstudentsofinstagram  #youtubers  #yt  #youtubevideos  #new  #vlogger  #vlogs  #academiquerose  #academicrose  @youtube
💪🏼 Yesterday’s classes were packed! Here’s our 9:30am & 4:30pm WODs throwing up some Wall balls! 😁 3 Rounds: 30 Wall Balls, 800m Run, 30 Push Ups •
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#crossfitokanagan #functionaltraining #lifechangingfitness #dekacomp #kelowna #mondays #fitfam #wod #wallballs
When the bed is all set up, but baby prefers the ground. Feeling like cuddling with teddy, but not down for bed time 😅  #repost via @theconnorcrew⠀
When the bed is all set up, but baby prefers the ground. Feeling like cuddling with teddy, but not down for bed time 😅 #repost  via @theconnorcrew⠀
I figured as I got older that life just sucks when you get sober.
#pinkhairdontcare#beer#withmysister#mondays
Me dijeron que era el probador y pues aproveché para probar que tan galán me veía. Pos ahhhhh 🤭🤫😊👀 ACTITUD...💎 💎 #style #bleesed #men #instagram #actitud  #exito #amor #instaphoto #instapihc #guy #instaguy #sueños #dream  #love #handsome #cdmx #positivevibes #man #outfit #instalike #me #instagay  #soy #monday #mondays #mondaystyle #mon #love #🔥#outfitoftheday #💎
Long time no Insta 👀 Spending my time enjoying a full summer in the Netherlands during the weekends while working overtime during the week 😅 #somuchtodosolittletime
Long time no Insta 👀 Spending my time enjoying a full summer in the Netherlands during the weekends while working overtime during the week 😅 #somuchtodosolittletime 
Ruff day, don’t ask. #ruffday #badhairday ~ Your friend, Mylo. 🐾