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#wordofencouragement #mondaywordoftheday #mondayreminder This is ur Monday reminder, remind urself dat u r amazing and u can handle anything. #stayblessedyall #happymonday
But, did you stretch though? this is your Monday reminder to find some time to loosen up and take a stretch 🙏🏽 #stretchitout #mondayreminder #stretchwithus
You know your workout was a doozy when you're rocking a side pony after!! 🤣

#mondays #mondayworkout #sidepony #80shair #sideponytail #platinumblonde #workouttank #motivation #mondayreminder
How do you stay driven and motivated?
We like “checking in” and being reminded of our goals  with ourselves AND our team when we need a little motivation 🌟
How do you stay driven and motivated? We like “checking in” and being reminded of our goals with ourselves AND our team when we need a little motivation 🌟
Don’t you dare compare your magic to mine or anyone else’s. That’s a fools mission, you know. No happiness was ever born from wishing you had someone else’s gifts while ignoring your own. Stop looking around and look within. You are magic, wild woman. Own that shit. ~Brooke Hampton #wildwoman #mondaymotivation #mondayquote #mondayinspiration #mondayreminder #loveyourself #lookwithin #rotterdam #rotterdam_holland #amsterdam #netherlands #floatingtrees #windyday #selflove #ownthatshit #magicwoman #edrecovery #eatingdisorder #bopowarrior #edwarrior
Don’t you dare compare your magic to mine or anyone else’s. That’s a fools mission, you know. No happiness was ever born from wishing you had someone else’s gifts while ignoring your own. Stop looking around and look within. You are magic, wild woman. Own that shit. ~Brooke Hampton #wildwoman  #mondaymotivation  #mondayquote  #mondayinspiration  #mondayreminder  #loveyourself  #lookwithin  #rotterdam  #rotterdam_holland  #amsterdam  #netherlands  #floatingtrees  #windyday  #selflove  #ownthatshit  #magicwoman  #edrecovery  #eatingdisorder  #bopowarrior  #edwarrior 
You are amazing! You can do amazing things this week! Last week is done, the weekend is done. Its all behind you. You can start fresh and do amazing things starting today. Even if its tiny do something to challenge and amaze yourself today. ⠀
#mondaymotivation ⠀
#youreamazing #youreworthit #simplywomensweightloss #mondaymorning #mondaymorningreminder #mondayreminder ⠀
I dare you!  Start of your 2019 with a bang!!!!🙌🙌🙌🙌🙌🙌🎉🎉🎉 #mondayreminder #idareyou #justdoit #yourgoals #wegotthis 👊💣💣💥💥👊
Thanks @_meggiemegs_ good #Mondayreminder Happy Monday you’ll #practicekindness
My sensitivity is directly linked to, and is reflected back to me, by the self care I’ve been doing lately.
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I’ve often been described as ‘too sensitive’, ‘too passionate’, ‘too moody’, too this.. too that. .
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Sure. Ok. I’m also finely tuned in to my perception. I pick up on subtle non-verbal cues. I feel the energy + emotions of others. I’m also realistic and I recognize my own needs. And when I need quiet + space. .
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When I need to slow down, and when it’s time to kick ass. .
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As a woman, a mother, a lover, a leader, a student, and as a business partner, I hold myself accountable to my self care needs. Hiking, massages, sleeping in, eating healthful foods, moving my body, having tech free time, giggling with my daughter, having eye ball to eye ball time with friends, meaningful conversations, mentoring women on our team, or making love. .
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Living in a frantic world of constant noise, I sometimes find it exhausting to be amongst tech traffic, being around too many people, and the responsibilities I hold. So finding time to do the things that ‘fill my tank’ is imperative to my growth. In life, in love + in business. Over the last 2 years, I’ve finally found that sweet spot between the frantic and the freedom. .
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So friends, here’s your #mondayreminder today, to find your community, your tribe who will lift + support you—always. .
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Love + Celebrate who YOU ARE-not out of vanity, but with the Appreciation and Gratitude for the gifts you hold. .
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Namaste Badass Empaths of the world ❤️❤️❤️
My sensitivity is directly linked to, and is reflected back to me, by the self care I’ve been doing lately. . . I’ve often been described as ‘too sensitive’, ‘too passionate’, ‘too moody’, too this.. too that. . . Sure. Ok. I’m also finely tuned in to my perception. I pick up on subtle non-verbal cues. I feel the energy + emotions of others. I’m also realistic and I recognize my own needs. And when I need quiet + space. . . . When I need to slow down, and when it’s time to kick ass. . . As a woman, a mother, a lover, a leader, a student, and as a business partner, I hold myself accountable to my self care needs. Hiking, massages, sleeping in, eating healthful foods, moving my body, having tech free time, giggling with my daughter, having eye ball to eye ball time with friends, meaningful conversations, mentoring women on our team, or making love. . . Living in a frantic world of constant noise, I sometimes find it exhausting to be amongst tech traffic, being around too many people, and the responsibilities I hold. So finding time to do the things that ‘fill my tank’ is imperative to my growth. In life, in love + in business. Over the last 2 years, I’ve finally found that sweet spot between the frantic and the freedom. . . So friends, here’s your #mondayreminder  today, to find your community, your tribe who will lift + support you—always. . . . Love + Celebrate who YOU ARE-not out of vanity, but with the Appreciation and Gratitude for the gifts you hold. . . Namaste Badass Empaths of the world ❤️❤️❤️
M O N D A Y ✨
Quick motivation for this week: if you want to level up, check your circle. Who are you hanging out with?
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#monday #mondaymotivation #motivation #circle #tribe #motivated #inspired #grateful #thankful #passionate #openminded #mondaymood #vibes #mood #mondayreminder #mondayquotes
Find the beauty in everything and everyone 🙌🏼✨💖 you never know what a person has going on inside or what they’re working with so this is a gentle Monday reminder to always be kind and maybe even bring some joy and make a person laugh...maybe even on a Monday! ☕️🍩😂xo
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#kindness #ultimategoals #friendly #gentle #inspiring #inspiringwords #wisdom #monday #mondayreminder #love #innerbeauty #realtalk #soulfood
The perfect way to combat not feeling well on this cold, rainy day: my superfood shake and a fire (oh and my metal straw!)
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Today reminds me how important rest days are. I haven’t been feeling that great the past 3 days but I decided to push my body anyways. Anddddd today I am paying for it. I have zero energy, my body aches, and my head is heavy. Your body is worthless if you don’t give it the deserved rest it needs.
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Listen to your body 🖤
The perfect way to combat not feeling well on this cold, rainy day: my superfood shake and a fire (oh and my metal straw!) — Today reminds me how important rest days are. I haven’t been feeling that great the past 3 days but I decided to push my body anyways. Anddddd today I am paying for it. I have zero energy, my body aches, and my head is heavy. Your body is worthless if you don’t give it the deserved rest it needs. — Listen to your body 🖤
Start your week by reminding yourself of whom is standing right beside you.
The most powerful, the most loving, the most forgiving God. 
He is who He says He is and YOU ARE who He says You are! 
Loved, cherished, wanted, forgiven, chosen. 
Ephesians 2:10 “For we are God’s masterpiece”! .
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#mondayreminder #mondaymotivation #startstrong #stayfocused #youareloved #youmatter
Start your week by reminding yourself of whom is standing right beside you. The most powerful, the most loving, the most forgiving God. He is who He says He is and YOU ARE who He says You are! Loved, cherished, wanted, forgiven, chosen. Ephesians 2:10 “For we are God’s masterpiece”! . . . . . #mondayreminder  #mondaymotivation  #startstrong  #stayfocused  #youareloved  #youmatter 
#mondayreminder 📝👩🏽‍💻🔐 the website is having issues, and I wish I wasn't naive before and trusted strangers for something so important to me. #learningfrommymistakes :
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Here is a formula that I've been working to keep my world in balance. I hope someone has use of it too. It does not only apply on business and work. It's also for everything you put your mind, heart and soul in this short life. #yougotthis 🧗🏽‍♀️
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Not everyday is great and I've been working on staying positive through all of this, and especially in front of my kids. Thank you everyone for your DMs, it means a lot 😘💜
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What do you think of this formula? 🧐 Comment, tag and share👇🏽
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#successtip #thegrindisreal #worksmartnothard #beingreal #startupstruggles #nevergiveup💪 #fightforwhatyoulove #fightforwhatsright #condiostodoesposible #eluniversohabla #messingwiththewronggirl #karmaalwayswins #girlbossmindset #mombosshustle #writerstories #backtoworkigo
#mondayreminder  📝👩🏽‍💻🔐 the website is having issues, and I wish I wasn't naive before and trusted strangers for something so important to me. #learningfrommymistakes  : _ Here is a formula that I've been working to keep my world in balance. I hope someone has use of it too. It does not only apply on business and work. It's also for everything you put your mind, heart and soul in this short life. #yougotthis  🧗🏽‍♀️ : _ Not everyday is great and I've been working on staying positive through all of this, and especially in front of my kids. Thank you everyone for your DMs, it means a lot 😘💜 :: : : What do you think of this formula? 🧐 Comment, tag and share👇🏽 : : : : : : #successtip  #thegrindisreal  #worksmartnothard  #beingreal  #startupstruggles  #nevergiveup 💪 #fightforwhatyoulove  #fightforwhatsright  #condiostodoesposible  #eluniversohabla  #messingwiththewronggirl  #karmaalwayswins  #girlbossmindset  #mombosshustle  #writerstories  #backtoworkigo 
The Blessing (full life satisfaction) is not on the place, it is on the person (YOU)

So stop letting situations, circumstances and scenarios convince you that you will not attain what you have been promised. Because wherever you go, the blessing of God is on you and wherever you are, you are blessed in that place. “Be strong and of good courage; do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go.” Joshua 1:9.

#thepresenceofGodisyourblessing
#peaceisyourblessing #favorisyourblessing #joyinsorrowisyourblessing
#mondayreminder #blessing #blessed
The Blessing (full life satisfaction) is not on the place, it is on the person (YOU) So stop letting situations, circumstances and scenarios convince you that you will not attain what you have been promised. Because wherever you go, the blessing of God is on you and wherever you are, you are blessed in that place. “Be strong and of good courage; do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go.” Joshua 1:9. #thepresenceofGodisyourblessing  #peaceisyourblessing  #favorisyourblessing  #joyinsorrowisyourblessing  #mondayreminder  #blessing  #blessed 
Just a #mondayreminder to speak your truth. Share your love and be kind to all you encounter. This is so important. ❤️
Just a #mondayreminder  to speak your truth. Share your love and be kind to all you encounter. This is so important. ❤️
Here is a #Mondayreminder for your health. Make sure you have all your nutrients on time!

#mondaymotivation #instahealth #nutrients #vitamins #vitaminica #patches #bodymindsoul #fitness
Happy Monday my lovely people 💋💋 This quote is me ✔💯👍💋❤❤❤❤ I wish u all a blessing day ❤
#quotesforlife #quotes #youarebeautiful #embraceyourself #mondayreminder #goodvibestribe #motivationmonday #inapiration #benicetopeople#complements #people #benicetoeveryone
Monday REMINDER: Trust Your Process!  #shedazzles #trustyourprocess #mondayreminder #motivation
“Simplicity is the ultimate sophistication.”
- Leonardo DaVinci
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Monday reminder to keep things simple.
Workout, eat clean, drink water, work, tell someone good job, tell yourself good job, keep negative words at bay and breathe.
Simple.
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#fitlifeTribe
#mondaymotivations
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#staysalty #goalcrusher #goalchaser #keepthingssimple #keepitsimplestupid #justshowup #mondayreminder #youcandothis #makeshithappen
Yea, we’ll go with that. What are you looking forward to this week?
Yea, we’ll go with that. What are you looking forward to this week?
FOOD FOR THOUGHT
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This is your Monday Reminder.
You are powerful beyond measure.
You are capable of pretty much anything you are willing to work for.
And that you could change your life today.
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Happy Monday for all of us here at #mediameshingstudio.
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Does your business/brand need some support/help getting your name out there? Email us at mediameshingstudio@gmail.com
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#foodforthought | #mondayreminder | #willingtoworkforit | #boutiquestudio | #onlinemarketing | #digitalmarketing | #viralmarketing | #socialmediamarketing | #contentcreation | #socialmediamanagement | #emailmarketing | #facebookadvertising | #instagramadvertising | #instagramstyling | #websiteoptimisation | #branding | #brandbuilding
FOOD FOR THOUGHT . This is your Monday Reminder. You are powerful beyond measure. You are capable of pretty much anything you are willing to work for. And that you could change your life today. . Happy Monday for all of us here at #mediameshingstudio . . Does your business/brand need some support/help getting your name out there? Email us at mediameshingstudio@gmail.com . #foodforthought  | #mondayreminder  | #willingtoworkforit  | #boutiquestudio  | #onlinemarketing  | #digitalmarketing  | #viralmarketing  | #socialmediamarketing  | #contentcreation  | #socialmediamanagement  | #emailmarketing  | #facebookadvertising  | #instagramadvertising  | #instagramstyling  | #websiteoptimisation  | #branding  | #brandbuilding 
Good morning! Just a friendly reminder 😁 How is your day going? Mine started off bright and early with some WATER and SPIRULINA!
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#caribhealthng #3daydetox #greatweek #mondaymotivation #mondayreminder #breastcancerawarenessmonth #cancerfree #nutrition #fitfam #healthylifestyle #fitinlagos #foodinlagos #wellnesscenterlagos #wellnesscenterabuja #nutritionlagos #nutritionabuja #lagosliving
This is your Monday morning reminder that you are amazing and you can handle anything. So arise go forth and conquer.
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#Monday #Mondaymotivation #Mondayreminder #Naijabrandchick #Hustlersquare
🍃This is your Monday Morning reminder that you are powerful beyond measure, that you are capable of pretty much anything,  you are willing to work for, and that you could change your life today. 
Yes you are a powerful woman, be you...keep working  hard 👏👏💪
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🍃Este é o seu lembrete de segunda-feira de que você é poderoso além da medida, que você é capaz de praticamente qualquer coisa , que você está disposto a trabalhar, e que você pode mudar sua vida hoje.
Sim, você é uma mulher poderosa, seja você ... continue trabalhando duro 🍃💪👏👏👏 #Mondayreminder #monday #bosslady #blessed #picoftheday #naturelover #netherland #wisdom #keepworking #networking #glamfashion #vida #life #power #womanpower #loveconquersall #businesswomen #businessowner #businessweek #startuplife #workingharder #success
🍃This is your Monday Morning reminder that you are powerful beyond measure, that you are capable of pretty much anything, you are willing to work for, and that you could change your life today. Yes you are a powerful woman, be you...keep working hard 👏👏💪 ____________________________________ 🍃Este é o seu lembrete de segunda-feira de que você é poderoso além da medida, que você é capaz de praticamente qualquer coisa , que você está disposto a trabalhar, e que você pode mudar sua vida hoje. Sim, você é uma mulher poderosa, seja você ... continue trabalhando duro 🍃💪👏👏👏 #Mondayreminder  #monday  #bosslady  #blessed  #picoftheday  #naturelover  #netherland  #wisdom  #keepworking  #networking  #glamfashion  #vida  #life  #power  #womanpower  #loveconquersall  #businesswomen  #businessowner  #businessweek  #startuplife  #workingharder  #success 
October is the national Breast Cancer Awareness month in the US🥥🥥 Doesn’t matter where you live, you can never create too much awareness. Remember to take good care of your 🍈🍈 and examine yourself or go to the doctor if you’re in doubt☝🏼
📸 by @by.babba 
Art by @lunya .
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#monday #newweek #nationalbreastcancerawarenessmonth #october #boobs #takegoodcareofthem #bodypositive #beproud #beinformed #getchecked #spreadtheword #createawareness #mondayreminder #breasts
October is the national Breast Cancer Awareness month in the US🥥🥥 Doesn’t matter where you live, you can never create too much awareness. Remember to take good care of your 🍈🍈 and examine yourself or go to the doctor if you’re in doubt☝🏼 📸 by @by.babba Art by @lunya . . . . #monday  #newweek  #nationalbreastcancerawarenessmonth  #october  #boobs  #takegoodcareofthem  #bodypositive  #beproud  #beinformed  #getchecked  #spreadtheword  #createawareness  #mondayreminder  #breasts 
🚧 MONDAY REMINDER - LETTER DIGGERS 🚧 This is a great easy indoor game that is designed to encourage reluctant writers, and came about after a request from a friend, to help her little boy. 🚜
If you don’t have sand you can make “moon sand” out of baby oil and flour. I will put a link in stories. Or one of the many other things I suggest in the blog post. (See bio) ⚠️
These trays are from @ikeauk and I use them constantly. Well worth grabbing a few if you even pop in. 
#fiveminutemum #letterdiggers #mondayreminder #fiveminutegame #writing #markmaking #preschool #reception #parentsofinstagram #parents #toddlersofinstagram #children #gamesforkids #easyactivitiesforkids
🚧 MONDAY REMINDER - LETTER DIGGERS 🚧 This is a great easy indoor game that is designed to encourage reluctant writers, and came about after a request from a friend, to help her little boy. 🚜 If you don’t have sand you can make “moon sand” out of baby oil and flour. I will put a link in stories. Or one of the many other things I suggest in the blog post. (See bio) ⚠️ These trays are from @ikeauk and I use them constantly. Well worth grabbing a few if you even pop in. #fiveminutemum  #letterdiggers  #mondayreminder  #fiveminutegame  #writing  #markmaking  #preschool  #reception  #parentsofinstagram  #parents  #toddlersofinstagram  #children  #gamesforkids  #easyactivitiesforkids 
Detach yourself from the idea you need to have your whole life figured out right this second. 😌⠀
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I wish someone would follow me around and have this stuck in front of me. 🤷🏻‍♀️🤣 ⠀
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I feel like like now a days, everything is about quick, fast & can I have it right now please & thank you. 💆🏻‍♀️ ⠀
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Whether it be to lose weight, building muscle, building a career, building a healthy lifestyle, building a house, relationship it all takes time, work & patience.😬⠀
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Be patient with yourself. ⠀
Stop rushing and enjoy the process. ⠀
Enjoy every moment because once it’s gone it’s gone. Even the bumpy bits 😅 ⠀
it’s all part of your story. 😘 ⠀
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Happy Monday everyone. ☺️ my workouts lately I have been focusing more on full body workouts rather than upper / lower training days for a bit of a change. 👌🏼 hope everyone’s Monday was good. 🙌🏼 #mondaymotivation
Detach yourself from the idea you need to have your whole life figured out right this second. 😌⠀ ⠀ I wish someone would follow me around and have this stuck in front of me. 🤷🏻‍♀️🤣 ⠀ ⠀ I feel like like now a days, everything is about quick, fast & can I have it right now please & thank you. 💆🏻‍♀️ ⠀ ⠀ Whether it be to lose weight, building muscle, building a career, building a healthy lifestyle, building a house, relationship it all takes time, work & patience.😬⠀ ⠀ Be patient with yourself. ⠀ Stop rushing and enjoy the process. ⠀ Enjoy every moment because once it’s gone it’s gone. Even the bumpy bits 😅 ⠀ it’s all part of your story. 😘 ⠀ ⠀ Happy Monday everyone. ☺️ my workouts lately I have been focusing more on full body workouts rather than upper / lower training days for a bit of a change. 👌🏼 hope everyone’s Monday was good. 🙌🏼 #mondaymotivation 
Be gentle with yourself #kingsandqueens...You're doing your best! Stop living in worries, fears and regrets...Make peace with your personal God. The most trusted relationship you will ever have is with yourself. You can't step into any relationship with anyone if you don't love yourself unconditionally... #MondayReminder #goodmorning #happynewweek #chikalann #goddessoflove #morningmotivation
No point hiding, for He knows you inside and out. 💓

#MondayReminder #ANJbivertDiaries
Monday reminder. 💫 ⠀
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To take every day as it comes. 🙏🏼 ⠀
Stop focusing on the things that are out of your control. 💆🏻‍♀️ ⠀
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Happy Monday everyone. 😘 ⠀
hope ya all have a great week ahead. 💃🏻 ⠀
#mondaymotivation ⠀
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Monday reminder. 💫 ⠀ ⠀ ⠀ To take every day as it comes. 🙏🏼 ⠀ Stop focusing on the things that are out of your control. 💆🏻‍♀️ ⠀ ⠀ ⠀ Happy Monday everyone. 😘 ⠀ hope ya all have a great week ahead. 💃🏻 ⠀ #mondaymotivation  ⠀ ⠀ ⠀ ⠀
❤️💛💚💙💜
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#mondayreminder #repost #positvelypresent
The only thing better than reaching the Tone Up in 10 barre challenge, were the socks 🧦 I earned for doing it! 👍🏻Best part is that these 🧦 are extra grippy which makes it possible for me to do planks and push ups on my feet! No slipping! 🙌🏻 @barmethodridgewood
The only thing better than reaching the Tone Up in 10 barre challenge, were the socks 🧦 I earned for doing it! 👍🏻Best part is that these 🧦 are extra grippy which makes it possible for me to do planks and push ups on my feet! No slipping! 🙌🏻 @barmethodridgewood
"Prayer: Window of Opportunity" - 10.07.18.
Available at www.churchofsouthland.com/sermon.

#mondayreminder #prayer
"Prayer: Window of Opportunity" - 10.07.18. Available at www.churchofsouthland.com/sermon. #mondayreminder  #prayer 
“Sometimes when you meet a person you just click, you are comfortable with them and you don’t have to pretend to be anyone or anything” ❤️ there are not enough words to describe how much I love you and care about you!! Thank you so much for always always always being there for me. Doesn’t matter what it is, you are always there. And it means a lot. I read this quote and thought of you. So glad God brought two broken people together and made us best friends! #bestfriend #sappypost #mondayreminder
“Sometimes when you meet a person you just click, you are comfortable with them and you don’t have to pretend to be anyone or anything” ❤️ there are not enough words to describe how much I love you and care about you!! Thank you so much for always always always being there for me. Doesn’t matter what it is, you are always there. And it means a lot. I read this quote and thought of you. So glad God brought two broken people together and made us best friends! #bestfriend  #sappypost  #mondayreminder 
Your value isn’t measured by what you did today. It won’t be measured by how much you get done tomorrow. It won’t be measured by your direct deposit on Friday, and it won’t be measured by what you have planned this weekend. 
Draw comfort in knowing that just being is enough. 
You are enough. 
#mondayreminder #youareenough
Your value isn’t measured by what you did today. It won’t be measured by how much you get done tomorrow. It won’t be measured by your direct deposit on Friday, and it won’t be measured by what you have planned this weekend. Draw comfort in knowing that just being is enough. You are enough. #mondayreminder  #youareenough 
daily reminder for all my beautiful girls out there! #looksbynat #mondayreminder
Monday Reminder ✨
Monday Reminder ✨
Your gentle Monday reminder 😘☀️
Your gentle Monday reminder 😘☀️
Your Monday reminder ⬆️
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It's not always perfect and it's definitely not always easy. That's the point though, if it were easy...then everyone would do it ✌🏼
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You can do big things!! Big life-changing scary things. I know you can. All of your potential is already inside of you, waiting to come out!! Don't let fear or doubt hold you back. Take risks!!
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You can achieve your goals. You can push your limits. You can start fresh. You can start your fitness journey, change career paths, move to a different city, go back to school...you can do WHATEVER YOU WANT!!
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There's no shame in making changes. The only shame is not making the change that's necessarily for you.

#mondayreminder #mondaymotivation #neweek #mondays #happiness #quote #enjoy #startitup #learn #ambition #goodlife #businesswoman #careergoals #change #socialgood #growth #hope #positive #positivevibes #gratitude #abundance #mind #mindset
Your Monday reminder ⬆️ . It's not always perfect and it's definitely not always easy. That's the point though, if it were easy...then everyone would do it ✌🏼 . You can do big things!! Big life-changing scary things. I know you can. All of your potential is already inside of you, waiting to come out!! Don't let fear or doubt hold you back. Take risks!! . You can achieve your goals. You can push your limits. You can start fresh. You can start your fitness journey, change career paths, move to a different city, go back to school...you can do WHATEVER YOU WANT!! . There's no shame in making changes. The only shame is not making the change that's necessarily for you. #mondayreminder  #mondaymotivation  #neweek  #mondays  #happiness  #quote  #enjoy  #startitup  #learn  #ambition  #goodlife  #businesswoman  #careergoals  #change  #socialgood  #growth  #hope  #positive  #positivevibes  #gratitude  #abundance  #mind  #mindset 
Monday reminder: Be the type of energy that no matter where you go, you always add value to the spaces and lives around you. Stay far away from your comfort zone and push yourself to new limits. Quit settling for less and go after what you really want. You got this! I’m rooting for you. 🙌🏼
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#mondayreminder 
#antoninanaturals 
#thehappynow
#authenticity 
#womenpreneur 
#risingtidesociety
Community is everything now a days 🙌 It’s also a big part of your brand whether its building a community with other like minded leaders in your industry or creating a community with your customers.
Community is everything now a days 🙌 It’s also a big part of your brand whether its building a community with other like minded leaders in your industry or creating a community with your customers.
#mondayreminder to be 💕kind💕 to yourself and others. 💁🏻‍♀️Harder than it seems... I know. I saw this pic the other day, and it’s so true! 🤦🏻‍♀️We are our own worst critics, and we sometimes forget that the struggle is REAL for EVERYONE— just in different ways. That’s why being with others at @orangetheoryrohnertpark is such a great thing— give yourself ☝🏼 1 hour to 😅sweat it out, 💪🏼feel good, and 🙏🏼give/receive some positivity this Monday. Today’s workout is toughie but a goodie! #smileatsomeonetoday #mondayvibes #thinkhappythoughts #staypositive #doyourbest #dontgiveup #thestruggleisreal #butyouarestrong #orangetheoryfitness #OTFRP #orangenation #orangetheoryrohnertpark #keepburning #morelife #breastcancerawareness #espdistancechallenge #splatpoints
#mondayreminder  to be 💕kind💕 to yourself and others. 💁🏻‍♀️Harder than it seems... I know. I saw this pic the other day, and it’s so true! 🤦🏻‍♀️We are our own worst critics, and we sometimes forget that the struggle is REAL for EVERYONE— just in different ways. That’s why being with others at @orangetheoryrohnertpark is such a great thing— give yourself ☝🏼 1 hour to 😅sweat it out, 💪🏼feel good, and 🙏🏼give/receive some positivity this Monday. Today’s workout is toughie but a goodie! #smileatsomeonetoday  #mondayvibes  #thinkhappythoughts  #staypositive  #doyourbest  #dontgiveup  #thestruggleisreal  #butyouarestrong  #orangetheoryfitness  #OTFRP  #orangenation  #orangetheoryrohnertpark  #keepburning  #morelife  #breastcancerawareness  #espdistancechallenge  #splatpoints 
Simple #MondayReminder..... ・・・ #Repost from @orlenanwokah
Because today I need this reminder 💕
#mondayreminder 
#selflove 
#selflovequotes 
#selfcare
Before you get too caught up in your week, your worries, your to-do list, your social life, and a multitude of other thoughts and things you’ve got gong on, make the space to pray. Give yourself permission to surrender to God and invite divine energy into your essence. Happy Monday, lovelies ❤️
Before you get too caught up in your week, your worries, your to-do list, your social life, and a multitude of other thoughts and things you’ve got gong on, make the space to pray. Give yourself permission to surrender to God and invite divine energy into your essence. Happy Monday, lovelies ❤️
This is your #mondayreminder to get some movement in today 💪 we may not always feel like it, but its always worth it 😅 .
If you find it hard, what's holding you back? 
Self doubt?
Fear?
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Let me tell you, im scared probably 80% of the time #thanksanxiety .
I'm scared posting this picture (again) BUT i still do it. Because thats the only way you're going to get comfortable being uncomfortable 😄
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Great things only happen when we step outside our comfort zone. Its scary AF but true #unfortunately . and if i can do it so can YOU !
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Today marks day 1/21 for #jeansdontlie , only a few spots left and its not too late for your day 1
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So, tell me, what's holding you back? Comment below ⬇ or DM for privacy 📥
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Looking for more? Check out my for workouts and nutrition tips!
------------------------------------------- #fitfam #personaltrainer #womensfitness #homeworkouts #homegym #fullbodytone #fullbodyworkout  #midweekmotivation  #summerreadybody #toneupforsummer #fitnesstips #shoulderworkout #exerciseathome #fitspo #homefitness #onlinefitnesscoach #beginnerexercises #mondaymotivation #coachlife #getcomfortablebeinguncomfortable #reachyourgoals #reachyourfullpotential #jeansdontlie
This is your #mondayreminder  to get some movement in today 💪 we may not always feel like it, but its always worth it 😅 . If you find it hard, what's holding you back? Self doubt? Fear? . Let me tell you, im scared probably 80% of the time #thanksanxiety  . I'm scared posting this picture (again) BUT i still do it. Because thats the only way you're going to get comfortable being uncomfortable 😄 . Great things only happen when we step outside our comfort zone. Its scary AF but true #unfortunately  . and if i can do it so can YOU ! . Today marks day 1/21 for #jeansdontlie  , only a few spots left and its not too late for your day 1 . So, tell me, what's holding you back? Comment below ⬇ or DM for privacy 📥 . ------------------------------------------- Looking for more? Check out my for workouts and nutrition tips! ------------------------------------------- #fitfam  #personaltrainer  #womensfitness  #homeworkouts  #homegym  #fullbodytone  #fullbodyworkout  #midweekmotivation  #summerreadybody  #toneupforsummer  #fitnesstips  #shoulderworkout  #exerciseathome  #fitspo  #homefitness  #onlinefitnesscoach  #beginnerexercises  #mondaymotivation  #coachlife  #getcomfortablebeinguncomfortable  #reachyourgoals  #reachyourfullpotential  #jeansdontlie 
Your Monday reminder 👆🏼
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It’s not always perfect and it’s definitely not always easy. That’s the point though. If it was easy then everyone would do it.
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You can do big things. Big life-changing scary things. I know you can. All of your potential is already inside of you, waiting to come out. Don’t let fear or doubt hold you back. Take risks.
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You can achieve your goals. You can push your limits. You can start fresh. You can start your fitness journey, change career paths, move to a different city, go back to school. You can do WHATEVER you want.
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There’s no shame in making changes. The only shame is not making the change that’s necessary for you.
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Headband: @maventhread MORGAN15
Your Monday reminder 👆🏼 . It’s not always perfect and it’s definitely not always easy. That’s the point though. If it was easy then everyone would do it. . You can do big things. Big life-changing scary things. I know you can. All of your potential is already inside of you, waiting to come out. Don’t let fear or doubt hold you back. Take risks. . You can achieve your goals. You can push your limits. You can start fresh. You can start your fitness journey, change career paths, move to a different city, go back to school. You can do WHATEVER you want. . There’s no shame in making changes. The only shame is not making the change that’s necessary for you. . . Headband: @maventhread MORGAN15
#GMIG #MondayReminder  #ActYourWage #onThisMonday #🤣😂 #🤣 #😂 #😜 #🤷🏾‍♂️ #🙏🏾 #🤦🏾‍♂️ #💯 #FrFr
Wise person: my mom 🙏🏼 #MondayReminder
A little reminder to never underestimate yourself🌟Know that given the right mindset, you have the power to do amazing things✨So yes, you can do it. Believe in that. Visualize that. + Move forward with that 💛
A little reminder to never underestimate yourself🌟Know that given the right mindset, you have the power to do amazing things✨So yes, you can do it. Believe in that. Visualize that. + Move forward with that 💛
Your Monday reminder that you’re EXTRAORDINARY, and you deserve to live a life that is EXTRAORDINARY! Don’t let others actions make you feel otherwise!
Your Monday reminder that you’re EXTRAORDINARY, and you deserve to live a life that is EXTRAORDINARY! Don’t let others actions make you feel otherwise!
Well hello Monday 🤦 #takemebacktotheweekend 
The last 6 hours of my morning were what they were and are now done and gone, but GIVE ME STRENGTH (Italian mother's, anyone?) I needed to give myself a big old reminder (and thought maybe you could benefit too) that no one can steal my peace except me. I can choose to complain, perpetuate and feed into the shitstorm, or I can choose my attitude right now and call new game. I decide how hard I want to make my life. I don't want to make my life hard and I bet you don't either. I want ease. I want peace. I want to find those happy hidden moments. As often as humanly possible.

Something I learned recently is that whatever pattern we are repeating in our life is due to a need for us to have it. And that need is derived from a belief we have about ourselves or the world around us. Thoughts and beliefs are changeable. We have control over those. So if you battle like I do to find the balance between control and flow, hear me out on this... Find the underlying belief that is causing the need for you to act a particular way. Call it out. Address it. Be willing to release it. Truly WILLING. And allow the rest of whatever comes and goes around you to come and go. 
GIVE ME STRENGTH, but give me wisdom and the courage to act on it too 🙌❤️
Well hello Monday 🤦 #takemebacktotheweekend  The last 6 hours of my morning were what they were and are now done and gone, but GIVE ME STRENGTH (Italian mother's, anyone?) I needed to give myself a big old reminder (and thought maybe you could benefit too) that no one can steal my peace except me. I can choose to complain, perpetuate and feed into the shitstorm, or I can choose my attitude right now and call new game. I decide how hard I want to make my life. I don't want to make my life hard and I bet you don't either. I want ease. I want peace. I want to find those happy hidden moments. As often as humanly possible. Something I learned recently is that whatever pattern we are repeating in our life is due to a need for us to have it. And that need is derived from a belief we have about ourselves or the world around us. Thoughts and beliefs are changeable. We have control over those. So if you battle like I do to find the balance between control and flow, hear me out on this... Find the underlying belief that is causing the need for you to act a particular way. Call it out. Address it. Be willing to release it. Truly WILLING. And allow the rest of whatever comes and goes around you to come and go. GIVE ME STRENGTH, but give me wisdom and the courage to act on it too 🙌❤️
Monday morning reminder:
You are amazing, beautiful, & you can handle whatever gets throw your way this week.
Don’t forget to take time for yourself & go do something that makes you happy 😃 .
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🎃
On a side note, swipe⏭ to see whose pumpkin carving is better..
Left pumpkin: mine
Right pumpkin: Berto’s
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COMMENT BELOW, 
WHO DID IT BETTER?¿ 🎃
Monday morning reminder: You are amazing, beautiful, & you can handle whatever gets throw your way this week. Don’t forget to take time for yourself & go do something that makes you happy 😃 . . 🎃 On a side note, swipe⏭ to see whose pumpkin carving is better.. Left pumpkin: mine Right pumpkin: Berto’s . COMMENT BELOW, WHO DID IT BETTER?¿ 🎃