an online Instagram web viewer

#mondaymuse medias

Photos

Who’s ready for a road trip 😍
Who’s ready for a road trip 😍
WEEKEND READY! •
.
Photo- Pinterest
WEEKEND READY! • . Photo- Pinterest
Get your dose of vitamin D! Soak up the sun and get out your tanning oils! Never to early to start getting a tan for summer ☺️
Get your dose of vitamin D! Soak up the sun and get out your tanning oils! Never to early to start getting a tan for summer ☺️
Victor Frankl wrote this book in nine days. It chronicles Frankl’s experiences after losing most of his family including his pregnant wife, at Auschwitz as a concentration camp inmate during World War II. He used his experience as a psychiatrist and neurologist to help him survive horrendous circumstances. He discovered that when he identified a purpose of living and felt positive about it, he found that he could survive by imagining that outcome over and over again. “Everything can be taken from a man but one thing: the last of the human freedoms —to choose one’s attitude in any set of circumstances, to choose one’s own way. Those who have a way to live, can bear with almost any how”. #simplemoderntherapy #mentalhealth #mentalhealthstigma #mondaymuse
Victor Frankl wrote this book in nine days. It chronicles Frankl’s experiences after losing most of his family including his pregnant wife, at Auschwitz as a concentration camp inmate during World War II. He used his experience as a psychiatrist and neurologist to help him survive horrendous circumstances. He discovered that when he identified a purpose of living and felt positive about it, he found that he could survive by imagining that outcome over and over again. “Everything can be taken from a man but one thing: the last of the human freedoms —to choose one’s attitude in any set of circumstances, to choose one’s own way. Those who have a way to live, can bear with almost any how”. #simplemoderntherapy  #mentalhealth  #mentalhealthstigma  #mondaymuse 
Outdoor settings, soaking up the sun and admiring the garden... a relaxing way to spend the day ☺️🌿🌞
Outdoor settings, soaking up the sun and admiring the garden... a relaxing way to spend the day ☺️🌿🌞
#Repost @attnwomen with @get_repost
・・・
@ibtihajmuhammad is our #MondayMuse! 🏅Ibtihaj Muhammad is the first Muslim women to represent the United States in the #Olympics while wearing hijab. She’s an inspiration to all those who fight for gender, racial and religious equality in sports and beyond! 🖌 @reesabobeesa
#Repost  @attnwomen with @get_repost ・・・ @ibtihajmuhammad is our #MondayMuse ! 🏅Ibtihaj Muhammad is the first Muslim women to represent the United States in the #Olympics  while wearing hijab. She’s an inspiration to all those who fight for gender, racial and religious equality in sports and beyond! 🖌 @reesabobeesa
Pants - @iamgia
Pants - @iamgia
Quiet outdoor settings to read a book and be with yourself ☺️
Quiet outdoor settings to read a book and be with yourself ☺️
Good words to live by! Never doubt your worth and always think big!
Good words to live by! Never doubt your worth and always think big!
FAKE TAN •
.
Fake tan is known to us all. Some like a minimal tan, some like a really dark tan and some just use glow moisturizer. For me, tanning is frustrating. Not one tan fits all! The upkeep is tedious but I swear by Le Tan Uber Dark - A! It is my life! Never had a problem with it and it gives me the best results! Highly recommend you use this if you’re struggling to find one that fits!
FAKE TAN • . Fake tan is known to us all. Some like a minimal tan, some like a really dark tan and some just use glow moisturizer. For me, tanning is frustrating. Not one tan fits all! The upkeep is tedious but I swear by Le Tan Uber Dark - A! It is my life! Never had a problem with it and it gives me the best results! Highly recommend you use this if you’re struggling to find one that fits!
#اسپيكر jbl# پلاس
قيمت:
٢١٠٠٠٠◀️١٦٥٠٠٠
١-
قابليت اتصال بيسيم از طريق بلوتوث
٢-
داراي ورودي رم، فلش ، كابل
٣-
داراي رقص نور زيبا
#robotic #electronicengineering #powerelectronic #design #jpl #mind #nasajpl #instamood #instastyle 
#instadaily #lightning #style #luxary #luxarylife #luxarylifestyle #mondaymorning 
#thursdaymood 
#mondayblues
#thursdayfunday 
#thursdaynight 
#thursdayvibes
 #mondaymadness 
#monday #mondayoff  #mondaymuse #engineering #mechatronics #arduinoproject #automation
#اسپيكر  jbl# پلاس قيمت: ٢١٠٠٠٠◀️١٦٥٠٠٠ ١- قابليت اتصال بيسيم از طريق بلوتوث ٢- داراي ورودي رم، فلش ، كابل ٣- داراي رقص نور زيبا #robotic  #electronicengineering  #powerelectronic  #design  #jpl  #mind  #nasajpl  #instamood  #instastyle  #instadaily  #lightning  #style  #luxary  #luxarylife  #luxarylifestyle  #mondaymorning  #thursdaymood  #mondayblues  #thursdayfunday  #thursdaynight  #thursdayvibes  #mondaymadness  #monday  #mondayoff  #mondaymuse  #engineering  #mechatronics  #arduinoproject  #automation 
Would you like a slice? Very #berrylicious!
Las aventuras se van como corriente en el río, pero permanecen por siempre como océano  en la memoria.
Madam @susanacenteno
.
.
.
.
.
.
.
.
.
.
.
.
. 
#loveit #mutual #love#confuse #vsco #canon #mondaymuse #art #pop #drunk #high #mentalhealth #happy #free #confuse #begold #vsco #canon #tired #awareness #photos #photography #somewhere #mind #beauty #strong #beach #ship #canon #vscocamcostarica #pintofotografía #spirit #ocean
Nothing like a scenic walk to clear the mind 😍🌿
Nothing like a scenic walk to clear the mind 😍🌿
Tilda Swinton is vanaf donderdag te zien in SUSPIRIA (2018) van de regisseur van Call Me By Your Name. 🎥 Een spannend verhaal over een beroemde dansschool met bovennatuurlijke duistere geheimen. 👻 GiF’s Nathalie zag de film al en was - vooral door de actrices - blij verrast! 🔥 Tilda Swinton speelt zelfs 3 verschillende rollen 👀
.
.
.
#tildaswinton #quote #instaquote #inspiration #actress #inspirationalquotes #acting #stories #women #tilda #swinton #qotd #mondaymuse
Tilda Swinton is vanaf donderdag te zien in SUSPIRIA (2018) van de regisseur van Call Me By Your Name. 🎥 Een spannend verhaal over een beroemde dansschool met bovennatuurlijke duistere geheimen. 👻 GiF’s Nathalie zag de film al en was - vooral door de actrices - blij verrast! 🔥 Tilda Swinton speelt zelfs 3 verschillende rollen 👀 . . . #tildaswinton  #quote  #instaquote  #inspiration  #actress  #inspirationalquotes  #acting  #stories  #women  #tilda  #swinton  #qotd  #mondaymuse 
stop, wait a minute
stop, wait a minute
Our playfully retro, downright chic styled wedding photoshoot is now on @fanciermag blog!!!! Thank you to this beautiful publication for creating this fabulous blog post 😍 
And be sure to stop by @greenweddingshoes they featured our shoot last week!
Our playfully retro, downright chic styled wedding photoshoot is now on @fanciermag blog!!!! Thank you to this beautiful publication for creating this fabulous blog post 😍 And be sure to stop by @greenweddingshoes they featured our shoot last week!
STRESS RELIEVER •
.
Hot day? Tired? Feeling extra exhausted in the heat? You’re not alone!! Go for a walk somewhere cool. My go to place to go for a walk in the heat is the beach! If you live near a river or lake that is good too! And if not, drive to a place that makes you happy and go for a little stroll! (Bring water especially in this heat!) sometimes working in the heat has us feeling extra tired and overwhelmed. Which can result in feeling stressed becuase we’ve naturally slowed down so we don’t overheat, so we’re working a bit slower than usual. But don’t stress! Go for a little walk to calm down and cool down. Have a cold shower, go for a swim, whatever your heart desires but remember in the heat you always need to take a break to relax! Enjoy this warm weather! Summer is coming and we couldn’t be more excited ! 😍😄🌞
STRESS RELIEVER • . Hot day? Tired? Feeling extra exhausted in the heat? You’re not alone!! Go for a walk somewhere cool. My go to place to go for a walk in the heat is the beach! If you live near a river or lake that is good too! And if not, drive to a place that makes you happy and go for a little stroll! (Bring water especially in this heat!) sometimes working in the heat has us feeling extra tired and overwhelmed. Which can result in feeling stressed becuase we’ve naturally slowed down so we don’t overheat, so we’re working a bit slower than usual. But don’t stress! Go for a little walk to calm down and cool down. Have a cold shower, go for a swim, whatever your heart desires but remember in the heat you always need to take a break to relax! Enjoy this warm weather! Summer is coming and we couldn’t be more excited ! 😍😄🌞
Looking for and finding inspiration on the beautiful island I live on..#meanderingmondays #mondaymuse #nurturedbynature
This time last year I was in the throes of Peak Week for my third and final competition of the 2017 bodybuilding season. It was the week before the NPC Ferrigno Legacy and I wanted to make sure I was in my best shape of that year. 📽🎞🔊The pictures in this slideshow were generated by myself during that peak week, but they were never posted on my page. They were simply musings brought about by what seemed to be a full year of disciplined diet and training. I was, most likely, having cravings for some comfort foods. 🤷🏽‍♂️Hey, I’m only human 🍩🥜🍦🍕🍟🍔🎂🍿
Stay Active, Stay Fit 👊🏼
.
.
#memorymonday #mondaymuse #foodcravings #peakweek #diet #ferrignolegacy #ferrignolegacy2017 #thelightersideofgymtime #donuts #doitforthedonuts #stayactivestayfit #sharkbrigade #bethebestyoucanbe #challengeyourself #challengeaccepted #greysharkfitness
This time last year I was in the throes of Peak Week for my third and final competition of the 2017 bodybuilding season. It was the week before the NPC Ferrigno Legacy and I wanted to make sure I was in my best shape of that year. 📽🎞🔊The pictures in this slideshow were generated by myself during that peak week, but they were never posted on my page. They were simply musings brought about by what seemed to be a full year of disciplined diet and training. I was, most likely, having cravings for some comfort foods. 🤷🏽‍♂️Hey, I’m only human 🍩🥜🍦🍕🍟🍔🎂🍿 Stay Active, Stay Fit 👊🏼 . . #memorymonday  #mondaymuse  #foodcravings  #peakweek  #diet  #ferrignolegacy  #ferrignolegacy2017  #thelightersideofgymtime  #donuts  #doitforthedonuts  #stayactivestayfit  #sharkbrigade  #bethebestyoucanbe  #challengeyourself  #challengeaccepted  #greysharkfitness 
#day12 ~ My #monthofgratitude ... Today's #attitudeofgratitude is HOW ONE, Namely ME, right now in my #daily #gratefulmoments CAN BE #grateful IN EVERY DAY......but what ABOUT *YOU*? How would YOU answer This #gratitudeisthebestattitude  for YourSELF?.... MY #gratitudejournal for TODAY IS..... DOING AT LEAST ONE THING EVERY DAY That #makesyouhappy 🙌👐 as in A #bigsmile Moment 😁😄😇👏..... There are many ways to #begratefuleveryday 😊 ... but to SHARE #mythoughtfortheday about THIS #gratitudedaily I'm going with DOING SOMETHING DAILY that WILL #raisemyvibration which pretty much #putsasmileonmyface AND THAT'S Like #instantgratification =#gratefulheart #gratefulmindset --»»»#gratefulsoul --»» #gratitude365 ... YEP, THAT'S #howiroll 😘💕 ~kat~ #withinthehealinglight #mondaymuse
#day12  ~ My #monthofgratitude  ... Today's #attitudeofgratitude  is HOW ONE, Namely ME, right now in my #daily  #gratefulmoments  CAN BE #grateful  IN EVERY DAY......but what ABOUT *YOU*? How would YOU answer This #gratitudeisthebestattitude  for YourSELF?.... MY #gratitudejournal  for TODAY IS..... DOING AT LEAST ONE THING EVERY DAY That #makesyouhappy  🙌👐 as in A #bigsmile  Moment 😁😄😇👏..... There are many ways to #begratefuleveryday  😊 ... but to SHARE #mythoughtfortheday  about THIS #gratitudedaily  I'm going with DOING SOMETHING DAILY that WILL #raisemyvibration  which pretty much #putsasmileonmyface  AND THAT'S Like #instantgratification  =#gratefulheart  #gratefulmindset  --»»»#gratefulsoul  --»» #gratitude365  ... YEP, THAT'S #howiroll  😘💕 ~kat~ #withinthehealinglight  #mondaymuse 
🌸 “You must do the thing you think you cannot do.” Eleanor Roosevelt • What do you need to do? #mondaymoods #mondaymuse #mondayinspiration #mondayinspo #mondaymotivation
What did you accomplish today?⠀
.⠀
.⠀
.⠀
.⠀
.⠀
⠀
#monday #mondayvibes #mondaymood #mondayfunday #mondayvibes #mondaymadness #mondaymuse #instapic #instagood #startingtheweekright
NEW LOGO ALERT! What do you think? We love it 😍
NEW LOGO ALERT! What do you think? We love it 😍
And meanwhile, they won’t dare to hit that #UNFOLLOW button either! Because in real life, their acting like you to someone, saying what you say to someone else, planning goals that you’ve already #accomplished to themselves. People that actually #succeed at what they reach for on a consistent basis, are going to always have more hate than love, because their always going to make more people jealous than more people #proud ..... #facts 💯 #mondaymuse 😉
And meanwhile, they won’t dare to hit that #UNFOLLOW  button either! Because in real life, their acting like you to someone, saying what you say to someone else, planning goals that you’ve already #accomplished  to themselves. People that actually #succeed  at what they reach for on a consistent basis, are going to always have more hate than love, because their always going to make more people jealous than more people #proud  ..... #facts  💯 #mondaymuse  😉
Today is #mondaymuse from the social media challenge!
.
.
.
.
Something people probably don’t know about me is that I love to build and restore old furniture. It’s been a hobby of mine for a little over a year and I have furnished about 90% of the furniture in my home! It’s inexpensive and allows me to put my own creative and unique touch on things. 
#missgeorgiausa #missantiquecapitalusa #greenwood4thecrown
Today is #mondaymuse  from the social media challenge! . . . . Something people probably don’t know about me is that I love to build and restore old furniture. It’s been a hobby of mine for a little over a year and I have furnished about 90% of the furniture in my home! It’s inexpensive and allows me to put my own creative and unique touch on things. #missgeorgiausa  #missantiquecapitalusa  #greenwood4thecrown 
Wishing this was on my wall 😍
Wishing this was on my wall 😍
This may be my spirit animal🐄. Messy hair, mismatched, food stuck to me, but I'm outside so that makes me feel better.🌬️☀️ Any other mama's out there feel me? Tag a best friend who can relate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Funny story, Joanie, a relative always called me calf when I was little...maybe she was on to something. 🤣
.
.
.
#sahmproblems #toddlermomlife #messyhairdo #mondaymuse #moocow #animalovers #outdoorsy #weekendadventures #charlottesvillevirginia #fallinvirginia  #charlottesvillevirginia #freshairclub #travelvirginia
This may be my spirit animal🐄. Messy hair, mismatched, food stuck to me, but I'm outside so that makes me feel better.🌬️☀️ Any other mama's out there feel me? Tag a best friend who can relate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Funny story, Joanie, a relative always called me calf when I was little...maybe she was on to something. 🤣 . . . #sahmproblems  #toddlermomlife  #messyhairdo  #mondaymuse  #moocow  #animalovers  #outdoorsy  #weekendadventures  #charlottesvillevirginia  #fallinvirginia  #charlottesvillevirginia  #freshairclub  #travelvirginia 
❓You know how to bounce back from the weekend!?
.
❗️NEVER MISS A MONDAY!
.
👊That's how you set the tone for the week!
.
👌My Monday (planning) starts on Saturday... Giving me time to put any last minute touches on Sunday.
.
😦More time than not, people wait until Sunday afternoon & night to start planning their Mondays...
.
🤭That last minute mad-dash either overwhelms most to the point they either stop planning altogether - or they put together a haphazard Monday, to only later realize there was something they forgot.
.
.
👍Tips For Monday:
- Its the same time every week (shocker) start planning on Friday or Saturday.
- Make sure you put your most important tasks down & get them done first.
- WAKE UP EARLIER... The week is all about momentum because you know you will slow down or stop on the weekends. The sooner you wake up, the sooner you can get the show started!
.
How do you prepare for your Monday's, comment & leave a TIP below!! 👇
.
.
#mondaymood #mondayfunday #mondaynight #mondayvibes #mondaymadness #mondaymuse
#dpfit #dpfitness #personaltrainer #bergencounty #fitnessmotivation #fitness #accountabilitycoach #motivation #getyourmindright #newjersey #healthylifestyle #accountability #goalsetting #inspiration #mindset #success #dedication #fitlife #consistency #consistencyiskey #hardworkpaysoffs #morethanfitness #weightloss #bodychemistry
❓You know how to bounce back from the weekend!? . ❗️NEVER MISS A MONDAY! . 👊That's how you set the tone for the week! . 👌My Monday (planning) starts on Saturday... Giving me time to put any last minute touches on Sunday. . 😦More time than not, people wait until Sunday afternoon & night to start planning their Mondays... . 🤭That last minute mad-dash either overwhelms most to the point they either stop planning altogether - or they put together a haphazard Monday, to only later realize there was something they forgot. . . 👍Tips For Monday: - Its the same time every week (shocker) start planning on Friday or Saturday. - Make sure you put your most important tasks down & get them done first. - WAKE UP EARLIER... The week is all about momentum because you know you will slow down or stop on the weekends. The sooner you wake up, the sooner you can get the show started! . How do you prepare for your Monday's, comment & leave a TIP below!! 👇 . . #mondaymood  #mondayfunday  #mondaynight  #mondayvibes  #mondaymadness  #mondaymuse  #dpfit  #dpfitness  #personaltrainer  #bergencounty  #fitnessmotivation  #fitness  #accountabilitycoach  #motivation  #getyourmindright  #newjersey  #healthylifestyle  #accountability  #goalsetting  #inspiration  #mindset  #success  #dedication  #fitlife  #consistency  #consistencyiskey  #hardworkpaysoffs  #morethanfitness  #weightloss  #bodychemistry 
”Women who stay true to themselves are always more interesting and beautiful to me: women like Frida Kahlo, Georgia O'Keeffe and Anna Magnani - women who have style, chic, allure and elegance. They didn't submit to any standard of beauty - they defined it”~ Isabella Rossellini.
#mondaymuse
”Women who stay true to themselves are always more interesting and beautiful to me: women like Frida Kahlo, Georgia O'Keeffe and Anna Magnani - women who have style, chic, allure and elegance. They didn't submit to any standard of beauty - they defined it”~ Isabella Rossellini. #mondaymuse 
Zoe Kravitz's classic-meets-edgy style won her the title of this week’s #MondayMuse. Whether she's on a coffee run or walking the red carpet, her look is always on point.
Zoe Kravitz's classic-meets-edgy style won her the title of this week’s #MondayMuse . Whether she's on a coffee run or walking the red carpet, her look is always on point.
#MondayMuse . . . Don’t we always start the week with the best intentions? 🧘‍♀️🤸‍♂️ This week’s your chance to make it happen. 
#yoga #fitness #wellness #flex #flexibility #carmelvalleyranch #california #repost @yogi.meg
Hey FRESHII FAMILII join us December 11 at 6-7pm for a Doterra Essential Oil seminar 💚
Hosted by Amy Quaid. Amy Quaid is a Doterra Gold Leader, Holistic Educator,Massage Therapist,Personal Trainer and Yoga Instructor 
Are you interested? Email us at:  3434arlingtontiverside@freshii.com
Hey FRESHII FAMILII join us December 11 at 6-7pm for a Doterra Essential Oil seminar 💚 Hosted by Amy Quaid. Amy Quaid is a Doterra Gold Leader, Holistic Educator,Massage Therapist,Personal Trainer and Yoga Instructor Are you interested? Email us at: 3434arlingtontiverside@freshii.com
How you treat Monday will define the rest of your week. #productive #writing
.
.
.
.
.
.
.
.
Photo: @kryptic_blue
.
.
.
.
.
.
.
.
.
.
#MondayMotivation #MotivationMonday #MondayBlues #MarketingMonday #MusicMonday #MeatlessMonday #MaxoutMonday #MondayRun #MondayOutfit #MindfulMonday #Monday #MCM #mondaymood #mondayvibes #MondayFunday #ManicMonday #mondaymuse
✨✨✨ @natalia_borges in @galialahav #mondaymuse
✨✨✨ @natalia_borges in @galialahav #mondaymuse 
“Course starts with showing up and letting ourselves be seen”-Brene Brown
#simplemoderntherapy #mentalhealth #mentalhealthstigma #mondaymuse #brenebrownquotes #vulnerability #connection
With so many diets and ideas about how, when, and what to eat these days, it is hard to navigate all the information out there. Intuitive Eating has been around for awhile now but is always a great book recommendation for anyone seeking a healthier relationship with food. It is a book written for those that would like to restore their minds and bodies to factory settings about food. The goal is to make peace with food by making all foods emotionally equal, fueling your body when it needs food, and discontinuing eating when it is satisfied. Intuitive eating teaches us to reconnect with body signals and be free from diet mentality. #intuitiveeating #mentalhealth #simplemoderntherapy #mentalhealthstigma #mondaymuse
With so many diets and ideas about how, when, and what to eat these days, it is hard to navigate all the information out there. Intuitive Eating has been around for awhile now but is always a great book recommendation for anyone seeking a healthier relationship with food. It is a book written for those that would like to restore their minds and bodies to factory settings about food. The goal is to make peace with food by making all foods emotionally equal, fueling your body when it needs food, and discontinuing eating when it is satisfied. Intuitive eating teaches us to reconnect with body signals and be free from diet mentality. #intuitiveeating  #mentalhealth  #simplemoderntherapy  #mentalhealthstigma  #mondaymuse 
~book review~
This book is like a punch in the face but in the most gentle way. It highlights the need we have for solving problems but assures life is about ALL moments, not just the good ones, and some things don’t need to be solved but accepted instead. “The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”
#meditation #pemachodron #simplemoderntherapy #selfhelp  #selfcompassion #selflove #mentalhealth #mentalhealthstigma #mondaymuse
~book review~ This book is like a punch in the face but in the most gentle way. It highlights the need we have for solving problems but assures life is about ALL moments, not just the good ones, and some things don’t need to be solved but accepted instead. “The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” #meditation  #pemachodron  #simplemoderntherapy  #selfhelp  #selfcompassion  #selflove  #mentalhealth  #mentalhealthstigma  #mondaymuse 
“The person who broke you cannot fix you, and you do not break another person to fix yourself”-Jay Shetty
#simplemoderntherapy #mentalhealth #positiveliving #jayshettyquotes #relationshipgoals #simplemoderntherapy #mentalhealth #mentalhealthstigma #mondaymuse
Walter Mischel - Father of the marshmallow test
“If we have the skills to allow us to make discriminations about when we do or don’t do something, we are no longer victims of our desires”
Children who have found ways to delay gratification, he found, had greater success in school, made more money, and were less prone to obesity and drug addiction.
#psychology #simplemoderntherapy #mentalhealth #mentalhealthstigma #mondaymuse
Walter Mischel - Father of the marshmallow test “If we have the skills to allow us to make discriminations about when we do or don’t do something, we are no longer victims of our desires” Children who have found ways to delay gratification, he found, had greater success in school, made more money, and were less prone to obesity and drug addiction. #psychology  #simplemoderntherapy  #mentalhealth  #mentalhealthstigma  #mondaymuse 
“The only way we will survive is by being kind. The only way we can get by in this world is through the help we receive from others. No one can do it alone, no matter how great the machines are.” -Amy Poehler 
Photo cred: @moloshokphoto #selfhelp #simplemoderntherapy #mentalhealth #mentalhealthstigma #mondaymuse #amypoehler #kindnessmatters
I know this book is buzzing right now and for good reason! Who wouldn’t want to read a book about being empowered, taking control of your life, making shit happen, all while dispelling lies of self doubt and insecurities. Rachel is brave and bold and leads us to be the same. “It’s impossible to go somewhere new, to become something new, without first acknowledging where you are. The self awareness that comes from truly digging into what you’ve come to believe about who you are is invaluable.”
#rachelhollis #selfcare #girlwashyourface #simplemoderntherapy #mentalhealth #mentalhealthstigma #mondaymuse
I know this book is buzzing right now and for good reason! Who wouldn’t want to read a book about being empowered, taking control of your life, making shit happen, all while dispelling lies of self doubt and insecurities. Rachel is brave and bold and leads us to be the same. “It’s impossible to go somewhere new, to become something new, without first acknowledging where you are. The self awareness that comes from truly digging into what you’ve come to believe about who you are is invaluable.” #rachelhollis  #selfcare  #girlwashyourface  #simplemoderntherapy  #mentalhealth  #mentalhealthstigma  #mondaymuse 
“You’re only given one little spark of madness-you mustn’t lose it”
#simplemoderntherapy #robinwilliams #mentalhealth #mentalhealthstigma #mondaymuse
“We need to free ourselves of the tyranny of outworn ideas. We can completely rethink what is possible in the 21st century. Fear/ego’s greatest triumph is convincing us we are powerless to change things”
-Marianne Williamson
#simplemoderntherapy #robinwilliams #mentalhealth #mentalhealth #mentalhealthstigma #mondaymuse
“At times, being bipolar can be an all consuming challenge, requiring a lot of stamina and even more courage, so if you’re living with this illness and functioning at all, it’s something to be proud of, not ashamed of.”
-Carrie Fisher
#mentalhealth #vulnerability #carriefisher #suicideprevention #buststigma #simplemoderntherapy #mentalhealth #mentalhealthstigma #mondaymuse