Xavi: "Arthur is one of those players who, you can say, have the Barça DNA. He has all the qualities to succeed with Barça if he plays more. I think he is a player who can create some important history at the club."
Just some work i got done yesterday. My squats have been feeling super slow lately so i needed this chain work. Kept it light in the hole so i could be speedy. 145 in the bottom, 345 at the top. Will be doing this more often ❤️
#Repost @rock_built_fitness with @get_repost
These two!!! 😆😆 @fitang1 @jackson_reloaded_3.0 !! Made from a different cloth. Complete ANIMALS and the drive for greatness is UNREAL. The work you two have put in has NOT gone unnoticed. The work is DONE and I couldn’t be more PROUD of you two! LETS ROCK the stage this Saturday!
This Saturday Jay and Ang will be stepping on stage at the 2018 NPC MARYLAND NATURAL show. Please, send positive vibes their way. Come out, support and enjoy these phenomenal physiques Saturday!
Info for the event is on the next pic. SWIPE LEFT
Laurel High School
8000 Cherry Ln
Laurel, MD 20707
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••GYM LOCATION•• ⚪️
>>Fitness 4 Less<<
6824 Laurel Bowie Rd
Luis Valdez ⚒
IG: @rock_built_fitness .
Kimberly Jackson 🥊
Fb: Kimberly Nicole Jackson
A major CONGRATS to @rezafarahan @shereeladove on the launch of @rezabeobsessed 🍾🥂a HUGE accomplishment to launch your own product line. We spent 10 minutes looking for a gold bar emoji but fell short, so this gold medal will have to do 🥇😂 #CONGRATS
The 16 Week Muscle Building Plan- This is a set formula that if you follow to the letter, you will see huge changes to your physique. To start with, the nutrition is very structured. We take you through every step needed to ascertain the correct nutrition for YOU specifically, this is not a one size fits all plan. Link Bio 👆
If there's one thing I've learned in my dating experience it's this:
If a man does not go out of his way to text, call, or take you out he's not interested in you.
In my twenties I was needy, desperate and attention starved for men. All my self-worth depended on whether or not guys thought I was attractive. Not if they thought I was smart, funny or kind.
So I behaved in ways I believed would attract them. Loads of my energy was spent thinking about what guys (and everyone, really) thought about me. When I found one I really liked, I'd drop everything for him. I had 0 boundaries.
And when guys didn't want to date me, I was left feeling abandoned and worthless. And if they did want to date me, more than likely they treated me like shit because I allowed it. Because deep down I believed I deserved it.
During this time of my life I was active. I worked out, I watched my calories, and I meticulously tried to look as beautiful as I could so I could continue to "get guys to like me". But this was only perpetuating the cycle of dating the wrong men, which fed my inner belief that I was not worthy of love.
When I started to lift weights, and push myself in the gym in ways I had never done before, my perception of my body changed. I started to truly love my body for what it could do, not what it looked like.
I started to value my body for how it performed in the gym, for how it could do more than I ever thought it could, and I started to treat it better.
Instead of starving it, I fueled it. Instead of critiquing it for it's flaws, I starting admiring it for it's endurance and strength.
And slowly, my relationship with my body started to influence my relationship with myself and others.
Instead of wanting men to find me attractive, I wanted them to find me interesting. I became protective of my body and my energy. When a guy didn't come through with his promises ("I'll call you later!") I let him go. I no longer placed my worth in his hands.
Read the rest in the comments!
9 Month Transformation‼️
1st picture: 09/04/18 (Present)
2nd picture: 12/01/17 (First day cleared of 10lb restrictions/post surgery)
Background: Due to poor choices, I had gotten myself into a car accident. As a result I had fractured ribs, traces of bilateral pneumothorax, and my stomach went through my diaphragm. My stomach was in my chest and I immediately needed to undergo surgery to repair my diaphragm. Despite my poor choices, I was lucky. Long story short, due to being in the hospital/surgery I lost almost 25-30lbs in less than a month. I dropped from 140lbs to close to 110lbs. I was not allowed to lift anything heavier than 10lbs until December 1st (2nd pic). Although I knew it was going to be hard to start from scratch, I had no doubt in my mind that I was going to be able to get back to where I was. Lifting and “being fit” probably saved my life in the first place and I was determined to get back what I had lost.
#fitfam working #fitspo#positivity#love#perspective#success#fitnessfreaks#miracle#gainz#successstory#champion#create#meditation#optimist#glasshalffull#motivated#mondaymotivation#mystory#inspiration#youcandoit#anythingispossible#driven#passion#dreambig