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boys for days... one step, one hour, one week, one month, one year & boom! 
#momofboys #goodvibes #happiness #nothingisordinary #vibes #instahappy #doit #humble #bringiton #surf #goat #mondaymotivation #love #universe
#DoWhatYouLove video on #YouTube ! .
Go check the short visual of motivation with the presence of these talented beings around me & from @dailyshooters_ .
These days, we are a lot further then  where we were when we first met. I compiled a few clips from the shoots weve done. With a recording of me speaking; a caption I wrote for a post back in Dec. 2017. .
Feat. @elzavala_shots @thecnicroute @unexpectedera & my art. As well as #TITO #ELMAMBO. .
You can do anything you put your mind to. Especially when your around individuals who are putting the mind to great use. Its the amplification of energy. .
Go check it out 🤗
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Thank you. #Blessed #Motivation #Energy #Video #KeepMovingForward #Movement #SpreadLove #Success #Journey #Life #MoreLife #Network #Elevate #Everyone #AOK #AoKVisuals #MondayMotivation #HypeBeast #PhotoShoots #Photographer
#DoWhatYouLove  video on #YouTube  ! . Go check the short visual of motivation with the presence of these talented beings around me & from @dailyshooters_ . These days, we are a lot further then where we were when we first met. I compiled a few clips from the shoots weve done. With a recording of me speaking; a caption I wrote for a post back in Dec. 2017. . Feat. @elzavala_shots @thecnicroute @unexpectedera & my art. As well as #TITO  #ELMAMBO . . You can do anything you put your mind to. Especially when your around individuals who are putting the mind to great use. Its the amplification of energy. . Go check it out 🤗 . Thank you. #Blessed  #Motivation  #Energy  #Video  #KeepMovingForward  #Movement  #SpreadLove  #Success  #Journey  #Life  #MoreLife  #Network  #Elevate  #Everyone  #AOK  #AoKVisuals  #MondayMotivation  #HypeBeast  #PhotoShoots  #Photographer 
Follow @j.wiise for more inspiration
Follow @j.wiise for more inspiration
Woke up this morning and did a 4 mile run before going into the office. Felt good to get in some physical activity after a few days off! As stated in my story and my previous post, taking the lower carb approach so not counting points for a while. But, I still want to do my daily recaps because it helps with staying on track and being mindful of what I’m eating! Just because I’m doing lower carb, I don’t want to feel like I can eat whenever and whatever! So here we go!
• Breakfast: egg whites with goat cheese
• Lunch: turkey breast and tomatoes (pulled off the bread from the sandwich) with salad, all topped with Dijon mustard
• Dinner: vegetable, chicken and tofu homemade Thai curry with cauli and broccoli rice
• Snacks: nuts and blackberries
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#ww #wwfreestyle #wwsisterhood #wwfamily #weightwatchers #weightwatchersfreestyle #weightlosstransformation #weightlossjourney #weightloss #loseweight #healthy #chicago #mealplan #mealideas #healthyfood #healthylifestyle #breakfast #lunch #dinner #snacks #mealprep #monday #motivationmonday #mondaymotivation #fooddiary #foodjournal #lowcarb
Woke up this morning and did a 4 mile run before going into the office. Felt good to get in some physical activity after a few days off! As stated in my story and my previous post, taking the lower carb approach so not counting points for a while. But, I still want to do my daily recaps because it helps with staying on track and being mindful of what I’m eating! Just because I’m doing lower carb, I don’t want to feel like I can eat whenever and whatever! So here we go! • Breakfast: egg whites with goat cheese • Lunch: turkey breast and tomatoes (pulled off the bread from the sandwich) with salad, all topped with Dijon mustard • Dinner: vegetable, chicken and tofu homemade Thai curry with cauli and broccoli rice • Snacks: nuts and blackberries * #ww  #wwfreestyle  #wwsisterhood  #wwfamily  #weightwatchers  #weightwatchersfreestyle  #weightlosstransformation  #weightlossjourney  #weightloss  #loseweight  #healthy  #chicago  #mealplan  #mealideas  #healthyfood  #healthylifestyle  #breakfast  #lunch  #dinner  #snacks  #mealprep  #monday  #motivationmonday  #mondaymotivation  #fooddiary  #foodjournal  #lowcarb 
one step, one minute, one hour, one week, one month, one quarter, one year & boom! success #mondaymotivation #goodvibes #nothingisordinary #focus #socialmediamarketing #love #lifestyle #happiness #puravida #summer #ebook #amazon #up #instahappy #universe
Me addition to the fam 😍
Thank you so much @lawrain72 at @deafdoginkstl for making my creepy girl dreams come true
Lilith ‭ #witch #mondaymotivation #monday #tattooedgirls #tattoo #tattoos #girlswithtattoos #goth #gothic #spooky #creepy #horror
Travel to escape, to learn new ways, to stop the stereotyping of others - travel to see, to enrich yourself and to open up to new possibilities. 
Learn and learn some more.
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#inspirationalquotes #motivation #coaching #parenting #planting #medics #mentalhealth #travellers #psychology #therapy #love #life #plantbased #living #cocktails #workout #youngsters #family #relationships #friendship #mondaymotivation #spiritual #wisewords #overwhelmed #first #progress #keeppushing
Travel to escape, to learn new ways, to stop the stereotyping of others - travel to see, to enrich yourself and to open up to new possibilities. Learn and learn some more. . . . #inspirationalquotes  #motivation  #coaching  #parenting  #planting  #medics  #mentalhealth  #travellers  #psychology  #therapy  #love  #life  #plantbased  #living  #cocktails  #workout  #youngsters  #family  #relationships  #friendship  #mondaymotivation  #spiritual  #wisewords  #overwhelmed  #first  #progress  #keeppushing 
If you liked Solo I’m sure you’ll love Swing. Check out this giveaway by @kwamealexander  #Repost @kwamealexander with @get_repost
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It’s my b-day month, y’all. Tues, 8/21. In honor of, uh, me, I’m doing a major (Like really MAJOR) giveaway on Tuesdays. Next one commences 2morrow and the winner gets to read SWING. Now! It’s on and popping! Use hashtag #KABday .
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#books #poetry #poets #poems #youngadultbooks #childrensbooks #mondaymotivation #teachers #librarians #readers #bookworm #booksofinstagram #authorlife #authors #authorsofinstagram #read #booklovers #summerreading #pisdreads
If you liked Solo I’m sure you’ll love Swing. Check out this giveaway by @kwamealexander #Repost  @kwamealexander with @get_repost ・・・ It’s my b-day month, y’all. Tues, 8/21. In honor of, uh, me, I’m doing a major (Like really MAJOR) giveaway on Tuesdays. Next one commences 2morrow and the winner gets to read SWING. Now! It’s on and popping! Use hashtag #KABday  . . . . . . . . . . . . . . . . . #books  #poetry  #poets  #poems  #youngadultbooks  #childrensbooks  #mondaymotivation  #teachers  #librarians  #readers  #bookworm  #booksofinstagram  #authorlife  #authors  #authorsofinstagram  #read  #booklovers  #summerreading  #pisdreads 
Monday nights with a snapping 🐢 🐕 and @rwiessbrod....please listen with audio....the teeth snapping on this baby is priceless 👹

#puppiesofinstagram #dogsofinstagram #rescuepuppy #rescuedog #happy #teeth #playtime #dontbullymybreed #bully #staffordshirebullterrier #staffy #staffylove #beagle #burrito #mondaymotivation
It’s #internationalroséday and we’re here for it. Also, we bought the bottle just for @Instagram but we kinda dig it. 🍷
It’s #internationalroséday  and we’re here for it. Also, we bought the bottle just for @Instagram but we kinda dig it. 🍷
Our Story. Local Film Production. Hitting the new Eagle Ridge Theater - Late 2018

#ymm #RMWB #fortmac #fortmcmurray #ftmac #ishopymm #shoplocal #gregoire
Shout out to today's crew! We deff got it in today! Great job today guys! Check out my IG story for a look into what our workouts look like.  Trust me, its not as crazy as you may think!
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We will be out there again this coming Saturday at 10am in front of 495 Flatbush Ave.  Pay early to save 5 bucks!  Contact me for more info!
@bpi_sports @optimumnutrition @usplabs @muscletech . .
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#UnderArmor
#MarathonTraining
#FitnessAddict
#BeardGang
#Sweat
#GymLife
#PersonalTrainer
#Workout
#NewYorkCity
#GetOutside
#FlatbushBrooklyn
#CalorieCounting
#MealPrep
#BrunchNYC
#MondayMotivation
#Health 
#BrooklynBrunch
#EatLocal 
#FitFood 
#GlutenFree 
#BikeLife
#HealthyRecipe
#Nutrition 
#Paleo 
#Vegan 
#GetHealthy 
#HealthyLife
#BeardGang
Shout out to today's crew! We deff got it in today! Great job today guys! Check out my IG story for a look into what our workouts look like. Trust me, its not as crazy as you may think! -------------------------------- We will be out there again this coming Saturday at 10am in front of 495 Flatbush Ave. Pay early to save 5 bucks! Contact me for more info! @bpi_sports @optimumnutrition @usplabs @muscletech . . . . . #UnderArmor  #MarathonTraining  #FitnessAddict  #BeardGang  #Sweat  #GymLife  #PersonalTrainer  #Workout  #NewYorkCity  #GetOutside  #FlatbushBrooklyn  #CalorieCounting  #MealPrep  #BrunchNYC  #MondayMotivation  #Health   #BrooklynBrunch  #EatLocal  #FitFood  #GlutenFree  #BikeLife  #HealthyRecipe  #Nutrition  #Paleo  #Vegan  #GetHealthy  #HealthyLife  #BeardGang 
Trying to get back into it. This was Monday and the work I was able to put in. Some power cleans to start off got back to 185 with my max being 225, so not bad for being 5 weeks out of even picking weights up 😂. Then had some lunges, calf raises, and then came back over for some box jumps with a 30lb med ball. And to finalize it all with some core work. 
I know y’all saw that sweet cutoff hoodie and trust me. Super comfy and at a good price especially when you use my 10% code. Check out @titaniumfitco and use my code Michalski10

#weights #weightlifter #core #coreworkout #power #powerclean #jumps #hops #boxjumps #motivation #motivationmonday #lifting #mondaymotivation #work #workout
Trying to get back into it. This was Monday and the work I was able to put in. Some power cleans to start off got back to 185 with my max being 225, so not bad for being 5 weeks out of even picking weights up 😂. Then had some lunges, calf raises, and then came back over for some box jumps with a 30lb med ball. And to finalize it all with some core work. I know y’all saw that sweet cutoff hoodie and trust me. Super comfy and at a good price especially when you use my 10% code. Check out @titaniumfitco and use my code Michalski10 #weights  #weightlifter  #core  #coreworkout  #power  #powerclean  #jumps  #hops  #boxjumps  #motivation  #motivationmonday  #lifting  #mondaymotivation  #work  #workout 
#RepostSave @richardbranson with @repostsaveapp ・・・ #mondaymotivation #quoteoftheday
Friends! Please follow and get to know my friend @bradysadler! And while you’re at it get his new book #collaborationisking! Brady was an influential person in the beginning of my career and continues to inspire me today. I have always greatly admired him for his creative and forward thinking as well as his sense of bringing people together - whether that be artist to fans, brand to consumer, or co-branding partnerships. Check him out! #Repost
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Launching my first book today. It's called Collaboration is King and it's all about the power of marketing partnerships & co-branding. Couldn't be more excited to share it and hear what you think. It's available on Amazon and you can also download a free chapter on my website. Link in bio ➡️ @bradysadler

#brandcollabo #marketing #branding #brand #entrepreneur #entrepreneurship #collaboration #mondaymotivation #hustle #success #art #newmedia #cocreation #collaborationisking
Friends! Please follow and get to know my friend @bradysadler! And while you’re at it get his new book #collaborationisking ! Brady was an influential person in the beginning of my career and continues to inspire me today. I have always greatly admired him for his creative and forward thinking as well as his sense of bringing people together - whether that be artist to fans, brand to consumer, or co-branding partnerships. Check him out! #Repost  ・・・ Launching my first book today. It's called Collaboration is King and it's all about the power of marketing partnerships & co-branding. Couldn't be more excited to share it and hear what you think. It's available on Amazon and you can also download a free chapter on my website. Link in bio ➡️ @bradysadler #brandcollabo  #marketing  #branding  #brand  #entrepreneur  #entrepreneurship  #collaboration  #mondaymotivation  #hustle  #success  #art  #newmedia  #cocreation  #collaborationisking 
Grind!!! #TRAINNOLIMITS  @_wildebeast
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🚨 INCREASE YOUR MAX VERTICAL WITH THESE 5 EXERCISES 🚨

Get more explosive and reach your dreams of dunking(me) or just being more athletic in general. Mine increased 5 inches making me able to touch the rim. Soon times I’ll get that lob pass and kinda dunk it 🙏🏼 -
1️⃣ CONTROLLED PAUSE SQUATS - I did 300lbs which is 2x my body weight. I recommend using weight equal to your bw or more.
2️⃣ BOX JUMPS - Trick here is to really get your knees up to your chest so you can reach your maximum height
3️⃣ TUCK JUMPS - Take your time switching 180 degrees staying low keeping your balance at all times.
4️⃣ STANDING JUMP REACH - Key to this is to swing your arms from your back to your head. Your toes should be the last to leave the floor making sure your calves are activated
5️⃣ SINGLE LEG CALF RAISES - More calves, more explosive hops!!! #fitness #toronto #fitnessmotivation #torontofitness #hops #jump #jumphigher #workoutvideos #workout #lift #squats #train #sponsorme #getbetter #monday #mondaymotivation
Grind!!! #TRAINNOLIMITS  @_wildebeast ・・・ 🚨 INCREASE YOUR MAX VERTICAL WITH THESE 5 EXERCISES 🚨 Get more explosive and reach your dreams of dunking(me) or just being more athletic in general. Mine increased 5 inches making me able to touch the rim. Soon times I’ll get that lob pass and kinda dunk it 🙏🏼 - 1️⃣ CONTROLLED PAUSE SQUATS - I did 300lbs which is 2x my body weight. I recommend using weight equal to your bw or more. 2️⃣ BOX JUMPS - Trick here is to really get your knees up to your chest so you can reach your maximum height 3️⃣ TUCK JUMPS - Take your time switching 180 degrees staying low keeping your balance at all times. 4️⃣ STANDING JUMP REACH - Key to this is to swing your arms from your back to your head. Your toes should be the last to leave the floor making sure your calves are activated 5️⃣ SINGLE LEG CALF RAISES - More calves, more explosive hops!!! #fitness  #toronto  #fitnessmotivation  #torontofitness  #hops  #jump  #jumphigher  #workoutvideos  #workout  #lift  #squats  #train  #sponsorme  #getbetter  #monday  #mondaymotivation 
Time to roll out the red carpet for the return of BLACK VELVET! Our darkest most chocolatey cupcake is back this Saturday for 3 DAYS ONLY! Don't miss out on our most popular seasonal flavor ever. Pre-order online NOW and receive 20% off on all dozen or more (any flavor!) Enter code BOX20 orders must be placed from 8/14-8/20 for pick-up or delivery on 8/18-8/20.
Time to roll out the red carpet for the return of BLACK VELVET! Our darkest most chocolatey cupcake is back this Saturday for 3 DAYS ONLY! Don't miss out on our most popular seasonal flavor ever. Pre-order online NOW and receive 20% off on all dozen or more (any flavor!) Enter code BOX20 orders must be placed from 8/14-8/20 for pick-up or delivery on 8/18-8/20.
Monday night’s HIIT class was absolutely pumping! All new exercises including the tire flip, sandbag lunges and a plate push on the new turf!
Proud of everyone who got down and worked hard, and felt it the next day 💪🏼
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For any questions about classes or personal training sessions, shoot me a DM @fit3sixtyaus or come see me @xplodefitness247 —————————————————
#fitness  #personaltrainer #gym #instagood #tbt #healthylifestyle #instagram #fitnessmotivation #training #exercise #health #goals #hiitworkout #hiit #cardio #mondaymotivation #absworkout #abs
Monday night’s HIIT class was absolutely pumping! All new exercises including the tire flip, sandbag lunges and a plate push on the new turf! Proud of everyone who got down and worked hard, and felt it the next day 💪🏼 ————————————————— For any questions about classes or personal training sessions, shoot me a DM @fit3sixtyaus or come see me @xplodefitness247 ————————————————— #fitness  #personaltrainer  #gym  #instagood  #tbt  #healthylifestyle  #instagram  #fitnessmotivation  #training  #exercise  #health  #goals  #hiitworkout  #hiit  #cardio  #mondaymotivation  #absworkout  #abs 
This was by far one of the biggest accomplishments I’ve come to have and toughest challenge I’ve take on. Y’all don’t realize how extreme this was!!! I am so proud to have finished at 2,750 stairs that at 9,000 ft high, then go allll the wayyy back down! Half way I was ready to give up, and 3/4ths of the way I was like “What Am I Doing With My Life!?!” but I’ve learned to Never Give Up! Push your body to its limits! Being a Texas girl, my lungs were hurttttinnnn but I am so happy to have friends that push and challenge eachother to become better and greater. This was by far the coolest thing I’ve EVER DONE. 💪🏼⛰🧗🏽‍♀️ #Colorado #Manitou #springs #fitfam #fitness #fitgirl #incline #mountain #mondaymotivation #austin #tx #hiking #happy #accomplished #challengeaccepted #friends
This was by far one of the biggest accomplishments I’ve come to have and toughest challenge I’ve take on. Y’all don’t realize how extreme this was!!! I am so proud to have finished at 2,750 stairs that at 9,000 ft high, then go allll the wayyy back down! Half way I was ready to give up, and 3/4ths of the way I was like “What Am I Doing With My Life!?!” but I’ve learned to Never Give Up! Push your body to its limits! Being a Texas girl, my lungs were hurttttinnnn but I am so happy to have friends that push and challenge eachother to become better and greater. This was by far the coolest thing I’ve EVER DONE. 💪🏼⛰🧗🏽‍♀️ #Colorado  #Manitou  #springs  #fitfam  #fitness  #fitgirl  #incline  #mountain  #mondaymotivation  #austin  #tx  #hiking  #happy  #accomplished  #challengeaccepted  #friends 
Link in bio!!
Link in bio!!
🔉NYC WERE BACKKKKKKK‼️
Saturday August 18th I will be holding another Tone & Stretch class!🔥🔥🔥
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🗣 SO GET UP AND STRETCH ⚡️
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🚨CASH APP INFO ON FYLER🚨 .
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🤸🏽‍♀️🏋🏽‍♂️Come out and get a full workout with me and my dance partner @wadebryant_ from 4-6pm at Ripley Grier studio. .
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PROMISE YOU, YOU DONT WANT TO MISS THIS ⚡️💡🎥🧘🏽‍♀️🤸🏽‍♂️✨
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#challengeyourself #training #stretchclass #toneandstretch #backonmygrind #chasingdollars #itunes #topcharts #getupandstretch
🔉NYC WERE BACKKKKKKK‼️ Saturday August 18th I will be holding another Tone & Stretch class!🔥🔥🔥 . 🗣 SO GET UP AND STRETCH ⚡️ . . 🚨CASH APP INFO ON FYLER🚨 . . . 🤸🏽‍♀️🏋🏽‍♂️Come out and get a full workout with me and my dance partner @wadebryant_ from 4-6pm at Ripley Grier studio. . . . . . PROMISE YOU, YOU DONT WANT TO MISS THIS ⚡️💡🎥🧘🏽‍♀️🤸🏽‍♂️✨ ◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️ #challengeyourself  #training  #stretchclass  #toneandstretch  #backonmygrind  #chasingdollars  #itunes  #topcharts  #getupandstretch 
I forget all of the past as I fasten my heart to the future instead.  I run straight for the divine invitation of reaching the heavenly goal and gaining the victory-prize through the anointing of Jesus.  Philippians 3:13/14 TPT
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#truth #newday #starttoday #propelwomen #kingdomculture #thisisliving #proverbs31woman #faith #womenofpower #courageous #god #dontlookback #christianliving #charlotte #queencity #jesus #life #riseup #newseason #timetomoveon #lifecoach #lifecoaching #keepgoing #inspiration #mondaymotivation #sozo #blessings
I forget all of the past as I fasten my heart to the future instead. I run straight for the divine invitation of reaching the heavenly goal and gaining the victory-prize through the anointing of Jesus. Philippians 3:13/14 TPT ———————————- #truth  #newday  #starttoday  #propelwomen  #kingdomculture  #thisisliving  #proverbs31woman  #faith  #womenofpower  #courageous  #god  #dontlookback  #christianliving  #charlotte  #queencity  #jesus  #life  #riseup  #newseason  #timetomoveon  #lifecoach  #lifecoaching  #keepgoing  #inspiration  #mondaymotivation  #sozo  #blessings 
A goal without a Plan is nothing but a wish. 📸Photo by @newengland_photography #juststart #motivationalquotes #начни #мотивациянауспех #motivationmonday #inspirationalquotes
When you suddenly realise it's M 🐡 🐟 🐠 🐡 🐟 🐠

#MondayMotivation 🎥 #EPIC #Meme
#BIZBoost 🚀

seen on twitter, by TheSoulfulEMU
#funypic #hilarious #memejoke #crazypranks #crazy #crazyjoke #comedy #fun
As our flag rolls up high, let every furl bring pride, glory, and joy to your heart. May you exist to witness all the dreams you have for this country come true. Happy Independence Day.

Follow @barbacoaresto and tag us in your pictures.

#independenceday#happy#happyindependenceday#fun#instaindependenceday#IndependenceDay2018 #15August2018 #AzadiMubarak #HumSabKaIndia#Punerirestaurant#Punefoodscenes##food #foodporn #foodie #yummy #foodgasm #nom #mondaymotivation #puneeveents #nightevents#delish#people#foodstagram#pizza#dessert#restaurant #restaurantsinpune
As our flag rolls up high, let every furl bring pride, glory, and joy to your heart. May you exist to witness all the dreams you have for this country come true. Happy Independence Day. Follow @barbacoaresto and tag us in your pictures. #independenceday #happy #happyindependenceday #fun #instaindependenceday #IndependenceDay2018  #15August2018  #AzadiMubarak  #HumSabKaIndia #Punerirestaurant #Punefoodscenes ##food  #foodporn  #foodie  #yummy  #foodgasm  #nom  #mondaymotivation  #puneeveents  #nightevents #delish #people #foodstagram #pizza #dessert #restaurant  #restaurantsinpune 
Dennis Smith Jr has a crazy vertical! 💪💪
Tag a friend with hops!!
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Credit: @desmith4 🔥🔥
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#fitnessmotivation
#motivation #fit #fitness #pushpullgrind #instafitness #gym #trainhard #eatclean #focus #dedication #strength #ripped #swole #muscle #squat #sweat #grind #bbb #powerlifting #weightlifting #bodybuilding #hops #jump #leap #mondaymotivation #basketball #jumper
'Doing' is important. You might have a really great idea but if you're not putting in any efforts, it's a waste.

#DreamToIPO helps you make your ideas real. We've got the skills you can depend upon. So talk to us!

Link in bio
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#instagood #instaquote #instapic #mondaymotivation #jasonfried #stand #decisions #designdoneright #development #ideavalidation #appideas #startup #entrepreneur #DTI #DTIclients #DreamToIPO
Thousands laid down their lives so that our country can celebrate this day. Never forget their sacrifices. Happy Independence Day!

Keep following @fcgrillhouse and tag us in your posts

#independenceday#happy#happyindependenceday#fun#instaindependenceday#IndependenceDay2018 #15August2018 #AzadiMubarak #HumSabKaIndia#Punerirestaurant#Punefoodscenes##food #foodporn #foodie #yummy #foodgasm #nom #mondaymotivation #puneeveents #nightevents#delish#people#foodstagram#pizza#dessert#restaurant #restaurantsinpune
Thousands laid down their lives so that our country can celebrate this day. Never forget their sacrifices. Happy Independence Day! Keep following @fcgrillhouse and tag us in your posts #independenceday #happy #happyindependenceday #fun #instaindependenceday #IndependenceDay2018  #15August2018  #AzadiMubarak  #HumSabKaIndia #Punerirestaurant #Punefoodscenes ##food  #foodporn  #foodie  #yummy  #foodgasm  #nom  #mondaymotivation  #puneeveents  #nightevents #delish #people #foodstagram #pizza #dessert #restaurant  #restaurantsinpune 
AFFIRM. 😉
#PrincessFearSlayer
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☑️ FOLLOW FOR MORE
☑️@PrincessFearSlayer
☑️@TheFearlessPodcast
☑️📽Credit: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #celebrity #affrimation #positiveaffirmations  #positivevibes #quote #quotes #blogger #blogs #Entrepreneur #millionaire #lifequotes #wealth #mondaymotivation #monday #luxurylife #business #ceo #motivation #losangeles #money #hustle #success #instagood #video
AFFIRM. 😉 #PrincessFearSlayer  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ☑️ FOLLOW FOR MORE ☑️@PrincessFearSlayer ☑️@TheFearlessPodcast ☑️📽Credit: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #celebrity  #affrimation  #positiveaffirmations  #positivevibes  #quote  #quotes  #blogger  #blogs  #Entrepreneur  #millionaire  #lifequotes  #wealth  #mondaymotivation  #monday  #luxurylife  #business  #ceo  #motivation  #losangeles  #money  #hustle  #success  #instagood  #video 
we are alternative news that publishes multifarious concepts, doctrines and ideas that are not read or even known in the main stream media (MSM), why is MSM publishing terror, wars, doomsday, creating fears and announce disasters to happen to humanity?

Why are esoteric, spiritual and metaphysical activities never came to light last 100 years till now the last 25 odd years? It is negative and dark power controlling Earth and humans, the planet’s weather till Source made her mark, a stop to all these nonsense.

Source Consciousness is now at hand bringing crystalline magnetic light rays converting to obsolescence the manipulations and control of negative dark forces.

Observers, Christ Consciousness and the messages from Source are strong and emphasized Earth / Gaia has shifted her presence to the fifth dimensional frequency whilst humanity is given a chance to be aware.

We join the evolutionary shift of earth in this one in several thousand lifetimes chances of getting out of the rot, the low density vibrations where Earth and aware individuals come out to be at the forefront- at the fifth vibrational density. #views #mondaymotivation #work #workout #trip  #yoga #namaste #vegan #food #fashion #love #ocean #meditation #nba #self #selfie #me #beach #universe #meditation #wcw #midnight #club #friday #selfhelp #toronto #420 #soca #water #carnival #carnival2018
we are alternative news that publishes multifarious concepts, doctrines and ideas that are not read or even known in the main stream media (MSM), why is MSM publishing terror, wars, doomsday, creating fears and announce disasters to happen to humanity? Why are esoteric, spiritual and metaphysical activities never came to light last 100 years till now the last 25 odd years? It is negative and dark power controlling Earth and humans, the planet’s weather till Source made her mark, a stop to all these nonsense. Source Consciousness is now at hand bringing crystalline magnetic light rays converting to obsolescence the manipulations and control of negative dark forces. Observers, Christ Consciousness and the messages from Source are strong and emphasized Earth / Gaia has shifted her presence to the fifth dimensional frequency whilst humanity is given a chance to be aware. We join the evolutionary shift of earth in this one in several thousand lifetimes chances of getting out of the rot, the low density vibrations where Earth and aware individuals come out to be at the forefront- at the fifth vibrational density. #views  #mondaymotivation  #work  #workout  #trip  #yoga  #namaste  #vegan  #food  #fashion  #love  #ocean  #meditation  #nba  #self  #selfie  #me  #beach  #universe  #meditation  #wcw  #midnight  #club  #friday  #selfhelp  #toronto  #420  #soca  #water  #carnival  #carnival2018 
Laughter is good for the soul!  As a part of our 30 day Radical Self Care Challenge let’s make sure we’re feeding our soul.  Tomorrow we’re going to set aside some time to watch a television show or movie that makes you laugh so hard that your sides hurt every time you watch it 😁.
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I’ll be watching The Office on Netflix.  Omg!  I’m laughing already.  Steve Carrell cracks me up 😆. It’s my go to show whenever I need a good laugh. What will you watch?  Let me know in comments so I can add to my list 😉 .
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Laughter is good for the soul! As a part of our 30 day Radical Self Care Challenge let’s make sure we’re feeding our soul. Tomorrow we’re going to set aside some time to watch a television show or movie that makes you laugh so hard that your sides hurt every time you watch it 😁. . . . I’ll be watching The Office on Netflix. Omg! I’m laughing already. Steve Carrell cracks me up 😆. It’s my go to show whenever I need a good laugh. What will you watch? Let me know in comments so I can add to my list 😉 . . .
I told you guys I was EXTREmely excited for 3k haha

EXTRA AF but I love it and you guys💛💛💛 thank you so much. TOO BAD YOU CANT SEE MY 13S THAT GOOD BUT their 🔥🔥🔥 #jordans #balloons #discoverunder5k #vsco #smile #beach #waves #beachlife #beachparty #mondaymotivation #fitnessmodel #fitnessmotivation #fitnessjourney #moonlight #moonrise #moon #crystals #healingcrystals #healing
Fake it til you make it right?
I may not always be happy or thrilled about working out but I’m good at putting on a smile and faking it.
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Something pretty bad happened on this day when I was younger. What made it worse is that it was the day before my birthday. Darkness took over instead of excitement as my birthday approached every year. Even all these years later I find it hard, my emotions take over.
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I was in a funk all day and I wasn’t going to work out today. But then I said F it. I decided to take out some of those emotions on my weights. It wasn’t my best workout but I’m proud of myself for getting it done.
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Whether you have dumbbells, bands or a barbell, you can get it done at home. These are some examples of what you can do at home for back and biceps. I always try to throw in one ab exercise everyday also, this is one of my favs. 
I did 10 reps (per side) x 3 sets
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#fakeittillyoumakeit #workout #fitmom #momof4 #fitness #noexcuses #getfit #fitfam #fitlife #momswholift #girlswholift #fit #fitnessmotivation #strong #exercise #fitnessaddict #mondaymotivation #fitspo #beastmode
Fake it til you make it right? I may not always be happy or thrilled about working out but I’m good at putting on a smile and faking it. . Something pretty bad happened on this day when I was younger. What made it worse is that it was the day before my birthday. Darkness took over instead of excitement as my birthday approached every year. Even all these years later I find it hard, my emotions take over. . I was in a funk all day and I wasn’t going to work out today. But then I said F it. I decided to take out some of those emotions on my weights. It wasn’t my best workout but I’m proud of myself for getting it done. . Whether you have dumbbells, bands or a barbell, you can get it done at home. These are some examples of what you can do at home for back and biceps. I always try to throw in one ab exercise everyday also, this is one of my favs. I did 10 reps (per side) x 3 sets . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fakeittillyoumakeit  #workout  #fitmom  #momof4  #fitness  #noexcuses  #getfit  #fitfam  #fitlife  #momswholift  #girlswholift  #fit  #fitnessmotivation  #strong  #exercise  #fitnessaddict  #mondaymotivation  #fitspo  #beastmode 
Good to be back in California, so you know first thing is Wake and Bake with Top Shelf Cali Kush!!!
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🎵Stay Fly By SujfatS
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#sujfats #theclinic #greencross #nugnecklace #sujfatschain #stayfly #music #musicislife #musiclover #rap #rapper #newmusic #original #underground #unsigned #wshh #worldstar #worldstarhiphop #hiphop #highlife #420 #wakeandbake #goodmorning #mondaymotivation #grind #monday #420music #stoner #stonermusic
A lil something extra to say goodbye to Monday blues!😜🐻 // Nutrition fact: Pair up carbs (wholemeal bread) with protein (PB) to keep you full for a longer period of time!
A lil something extra to say goodbye to Monday blues!😜🐻 // Nutrition fact: Pair up carbs (wholemeal bread) with protein (PB) to keep you full for a longer period of time!
Leg day so u know I hadda flex on em 🍑

Lmfao no but really s/o to this lighting for making my butt pop 😅 I'm feeling so much better than yesterday. Sometimes all you have to do is just get all your negative thoughts out & move past it. Plus, leg days always put me in a pretty good mood so 😊 Anyway, moving took up my entire weekend so my goal is to have some workouts recorded AND a YT video recorded by this weekend. If there's any specific content you want me to go over or record, plzzz lmk!! Either comment or DM. I'd really appreciate it. Oh & don't forget to double tap ♥️♥️
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#bootypump #booty #bootygains #bootywork #bootybuilding #bootymotivation #bootygainz #bootygains🍑 #bootyfordays #bootyworkout #legdaytoday #legday #youtubevideos #motivationmonday #mondaymotivation #strongwomen #stayfit #strongnotskinny #strongissexy #girlswithmuscle #girlswithcurves #girlswholift #edrecovery #progress #fitfam #fitnessmodel #fitspiration #fitspo
Leg day so u know I hadda flex on em 🍑 Lmfao no but really s/o to this lighting for making my butt pop 😅 I'm feeling so much better than yesterday. Sometimes all you have to do is just get all your negative thoughts out & move past it. Plus, leg days always put me in a pretty good mood so 😊 Anyway, moving took up my entire weekend so my goal is to have some workouts recorded AND a YT video recorded by this weekend. If there's any specific content you want me to go over or record, plzzz lmk!! Either comment or DM. I'd really appreciate it. Oh & don't forget to double tap ♥️♥️ . . . . . . . . . . . . #bootypump  #booty  #bootygains  #bootywork  #bootybuilding  #bootymotivation  #bootygainz  #bootygains 🍑 #bootyfordays  #bootyworkout  #legdaytoday  #legday  #youtubevideos  #motivationmonday  #mondaymotivation  #strongwomen  #stayfit  #strongnotskinny  #strongissexy  #girlswithmuscle  #girlswithcurves  #girlswholift  #edrecovery  #progress  #fitfam  #fitnessmodel  #fitspiration  #fitspo