an online Instagram web viewer

#mondaymotivation medias

Photos

Xavi: "Arthur is one of those players who, you can say, have the Barça DNA. He has all the qualities to succeed with Barça if he plays more. I think he is a player who can create some important history at the club."
Xavi: "Arthur is one of those players who, you can say, have the Barça DNA. He has all the qualities to succeed with Barça if he plays more. I think he is a player who can create some important history at the club."
@rahyndee_james Super Mario Kart & chill?? 🤓😈 #chillin #chillmode #gamer #fun #monday #swag #vibes #supermario #smile #awesome #mondaymotivation #fitchicks #allnatural #babe
Preparandonos para Fiestas Patrias!🇵🇦 Sneak Peek!🙈
•
#ahp #family #school #motivation #love #confidence  #study #friday #mondaymotivation #thisweek #4tobimestre #fiestaspatrias #comingsoon
You already know what time it is baby !!! So don’t even ask lol #gamers#gaming#videogames #watchmixer #mixerpartner#golive#mixerforlife #contentcreator #lit #welit #boss#nyc #queens #mondaymotivation #twitch#twitchgirls #gamergirl #gamertag #entertainment #entrepreneur #xbox#ps4#ps4pro #xbox360 #xboxone #xboxonex @mixerstreamersunite @watchmixer  @microsoft #showlove #newgames #fps #fridayvibes
Just some work i got done yesterday. My squats have been feeling super slow lately so i needed this chain work. Kept it light in the hole so i could be speedy. 145 in the bottom, 345 at the top.  Will be doing this more often ❤️
Just some work i got done yesterday. My squats have been feeling super slow lately so i needed this chain work. Kept it light in the hole so i could be speedy. 145 in the bottom, 345 at the top. Will be doing this more often ❤️
It’s here! Cheers to the weekend 🥂
It’s here! Cheers to the weekend 🥂
Had the awesome opportunity to create the new poster for @mondayfilmrwac ! The film is an action comedy thats a total blast and you guys should check it out! 🤘🤘
.
.
.
.
#illustration #illustrator #vector #vectorart #vectorillustration #poster #posterdesign #posters #design #designer #film #movie #action #comedy #graphicdesign #graphicdesigner #graphic #dope #dopeart #art #artistsoninstagram #artist #mondaymotivation
Don’t let anyone tell you can do nothing ..... #backday is always the best day 🤟🏾😈🔱
📸 @lifewithyess 🖥 @lifewithyess ¥
¥
¥
¥
¥
¥
¥
¥
¥
¥
¥
¥
¥
¥
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Don’t let anyone tell you can do nothing ..... #backday  is always the best day 🤟🏾😈🔱 📸 @lifewithyess 🖥 @lifewithyess ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong 
❤️ @idealquotesforlife ❤️
❤️ @idealquotesforlife ❤️
Casual Weekend.
Casual Weekend.
#Repost @rock_built_fitness with @get_repost
・・・
These two!!! 😆😆 @fitang1 @jackson_reloaded_3.0 !! Made from a different cloth. Complete ANIMALS and the drive for greatness is UNREAL. The work you two have put in has NOT gone unnoticed. The work is DONE and I couldn’t be more PROUD of you two! LETS ROCK the stage this Saturday! 
This Saturday Jay and Ang will be stepping on stage at the 2018 NPC MARYLAND NATURAL show. Please, send positive vibes their way. Come out, support and enjoy these phenomenal physiques Saturday!

Info for the event is on the next pic. SWIPE LEFT
Location:

Laurel High School 
8000 Cherry Ln
Laurel, MD  20707

#RockBuiltFitness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Looking for a personal trainer!? *
••GYM LOCATION•• ⚪️
>>Fitness 4 Less<<
6824 Laurel Bowie Rd
Bowie, MD
⚫️
Luis Valdez ⚒
301-706-9793
FB: Facebook.com/RockBuiltfitness
RockBuiltFitness@gmail.com
IG: @rock_built_fitness .
⚫️
Lori Penn💪🏽
Fb: Lori.Penn
IG: @lori_a_penn
RBFpenn@gmail.com
703-725-5806
⚫️
Kimberly Jackson 🥊
Fb: Kimberly Nicole Jackson
IG: @kimberly.nicole.jackson 
RBFkjackson@gmail.com

#Fitness #trainer #personaltrainer #FitFam #coach #athlete #powerlifting #bodybuilding #Muscle #LEGenDArY #glutes #physique #ebony #legday #back #transformation #ebonyasthetics #blackwomen #tbt #mondaymotivation #blackfitnesstoday #iambft #legs #picoftheday #fbf
#Repost  @rock_built_fitness with @get_repost ・・・ These two!!! 😆😆 @fitang1 @jackson_reloaded_3.0 !! Made from a different cloth. Complete ANIMALS and the drive for greatness is UNREAL. The work you two have put in has NOT gone unnoticed. The work is DONE and I couldn’t be more PROUD of you two! LETS ROCK the stage this Saturday! This Saturday Jay and Ang will be stepping on stage at the 2018 NPC MARYLAND NATURAL show. Please, send positive vibes their way. Come out, support and enjoy these phenomenal physiques Saturday! Info for the event is on the next pic. SWIPE LEFT Location: Laurel High School 8000 Cherry Ln Laurel, MD 20707 #RockBuiltFitness  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Looking for a personal trainer!? * ••GYM LOCATION•• ⚪️ >>Fitness 4 Less<< 6824 Laurel Bowie Rd Bowie, MD ⚫️ Luis Valdez ⚒ 301-706-9793 FB: Facebook.com/RockBuiltfitness RockBuiltFitness@gmail.com IG: @rock_built_fitness . ⚫️ Lori Penn💪🏽 Fb: Lori.Penn IG: @lori_a_penn RBFpenn@gmail.com 703-725-5806 ⚫️ Kimberly Jackson 🥊 Fb: Kimberly Nicole Jackson IG: @kimberly.nicole.jackson RBFkjackson@gmail.com #Fitness  #trainer  #personaltrainer  #FitFam  #coach  #athlete  #powerlifting  #bodybuilding  #Muscle  #LEGenDArY  #glutes  #physique  #ebony  #legday  #back  #transformation  #ebonyasthetics  #blackwomen  #tbt  #mondaymotivation  #blackfitnesstoday  #iambft  #legs  #picoftheday  #fbf 
We are back LIVE this Monday! 8pm ET on RippedRadioNetwork.com! .
.
.
.
.
#video #picoftheday #life #mondaymotivation #goodvibes #vsco #family #instalike #mondaymood #entertainment #radio #podcast #tv #internet #rippedmondaynite #lol #memes
Quando o cliente diz que vai levar tudo 💰
Quando o cliente diz que vai levar tudo 💰
Learning from the best..👀🦋
__
#ThierryHenry
“Worship is an encounter/ experience with God that leaves you wanting more.” ~ Deaconness @iamgladeyes . .
.
.Immerse yourself in this transformational experience and worship live with #sonniebadu @iamgladeyes #pitasings @thobbieofficial . .on October 27th, 6pm @agapehousenj . .
.Grab your tickets here and get 20% off now through Sunday: ➡️ nightofworshipnj.org . Use code: NOWDEAL2DAY .
. .
. .  #AgapeLove #AgapeHouseNj #motivationalquotes #gospelconcert #christianconcert #christiansingles #christianconference 
#Agape #WorksWithWorship #BibleBasedChurch #MondayMotivation #njsingles #gospelconcert #GodsLove  #GodLivesHere #JesusIsLord #ChurchIsHome #RCCG #AHOW #AgapeHouseOfWorship #roselle #rosellenj #elizabethnj #newark #mondaymotivation #mondayquotes #mondayquoteoftheday #sonniebaduuk @iamgladeyes @pitasings @thobbieofficial #sonniebaduliveinconcert
“Worship is an encounter/ experience with God that leaves you wanting more.” ~ Deaconness @iamgladeyes . . . .Immerse yourself in this transformational experience and worship live with #sonniebadu  @iamgladeyes #pitasings  @thobbieofficial . .on October 27th, 6pm @agapehousenj . . .Grab your tickets here and get 20% off now through Sunday: ➡️ nightofworshipnj.org . Use code: NOWDEAL2DAY . . . . . #AgapeLove  #AgapeHouseNj  #motivationalquotes  #gospelconcert  #christianconcert  #christiansingles  #christianconference  #Agape  #WorksWithWorship  #BibleBasedChurch  #MondayMotivation  #njsingles  #gospelconcert  #GodsLove  #GodLivesHere  #JesusIsLord  #ChurchIsHome  #RCCG  #AHOW  #AgapeHouseOfWorship  #roselle  #rosellenj  #elizabethnj  #newark  #mondaymotivation  #mondayquotes  #mondayquoteoftheday  #sonniebaduuk  @iamgladeyes @pitasings @thobbieofficial #sonniebaduliveinconcert 
Trying to find that special gift for someone but have no idea what it is they want?? Give them a choice with the new Loft1850 gift card. Tag us in #loft1850 for us to share your picture on our page. ••• #christmas🎄 #loungedesign #homeinspo #renovationrealities #mondaymotivation #giftcard #fridayvibes #moderndecor #moderndesign #homecoming #homesweethome #presentideas #giftideas #halifax #westyorkshire
A major CONGRATS to @rezafarahan @shereeladove on the launch of @rezabeobsessed 🍾🥂a HUGE accomplishment to launch your own product line. We spent 10 minutes looking for a gold bar emoji but fell short, so this gold medal will have to do 🥇😂 #CONGRATS
A major CONGRATS to @rezafarahan @shereeladove on the launch of @rezabeobsessed 🍾🥂a HUGE accomplishment to launch your own product line. We spent 10 minutes looking for a gold bar emoji but fell short, so this gold medal will have to do 🥇😂 #CONGRATS 
“I have never in my life envied a human being who led an easy life; I have envied a great many people who led difficult lives and led them well.” ― Theodore Roosevelt

#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
“I have never in my life envied a human being who led an easy life; I have envied a great many people who led difficult lives and led them well.” ― Theodore Roosevelt #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong 
The 16 Week Muscle Building Plan- This is a set formula that if you follow to the letter, you will see huge changes to your physique. To start with, the nutrition is very structured. We take you through every step needed to ascertain the correct nutrition for YOU specifically, this is not a one size fits all plan. Link Bio 👆
The 16 Week Muscle Building Plan- This is a set formula that if you follow to the letter, you will see huge changes to your physique. To start with, the nutrition is very structured. We take you through every step needed to ascertain the correct nutrition for YOU specifically, this is not a one size fits all plan. Link Bio 👆
Your Daily Dose Energy Update for October 19, 2018. Curated by AliciaJuly✨💜 share and follow 👉🏼 @daboffaith
•
•
•
•
•
#manifestation #loveandlight #abrahamhicks #lawofattraction #intuition #love #selflove #enlightenment #lightworker #rumi #quantum #gratitude #inspiration #motivation #gaia #thesecret #abundance#tarot #energy #alignment #imagination #1111 #eckharttolle #frequency #universe #awakening #god #5d #mybirthdaytoday #mondaymotivation
Your Daily Dose Energy Update for October 19, 2018. Curated by AliciaJuly✨💜 share and follow 👉🏼 @daboffaith • • • • • #manifestation  #loveandlight  #abrahamhicks  #lawofattraction  #intuition  #love  #selflove  #enlightenment  #lightworker  #rumi  #quantum  #gratitude  #inspiration  #motivation  #gaia  #thesecret  #abundance #tarot  #energy  #alignment  #imagination  #1111  #eckharttolle  #frequency  #universe  #awakening  #god  #5d  #mybirthdaytoday  #mondaymotivation 
Bada** — @marines 🇺🇸🔊🤜🤛💪🚁 #Repost @marines with @get_repost
・・・
Justice Rains From Above
.
Stay motivated this week with some helicopter justice.
.
#Marines #USMC #MarineCorps #Helicopter #Helo #Motivation #MotoMonday #MondayMotivation #MarineLife #Sky #Explosion
#Repost @usaswimming
• • •
#MondayMotivation: "If we all did the things we are capable of doing, we would literally astound ourselves." - Thomas Edison 👍💪 .
.
.
#MotivationalQuotes #Swimming #ThomasEdison
Seek respect not their attention!
.
Follow @teambladi.motivation for more motivational and inspirational content❗
_________________________________________________
.
No matter where you from, what you have been through if you want to change your life, Welcome to the FAM! 💯 It’s time to hustle. Time to grind. TIME TO CONQUER 🔥 We don’t give up! #TEAMBLADI
.
🔥 @teambladi 👕 🔑 @teambladi.motivation 🧠 🏋🏽 @teambladi.fitness 💪🏽 .
.
.
.
#inspiration #hustle #inspiration #mondaymotivation #quotesaboutlife #relationship #motivationalquotes #motivationmonday #dailymotivation #BLADIGANG #success #inspirationalquote #quote #quotestoliveby #dailygrind #love #quotesoftheday #morningmotivation #247365 #motivationalquote #motivation #intelligentstrength #fitnessmotivation #quotesofinstagram #instadaily #quoteoftheday #mindset #quotesdaily #quotes
Seek respect not their attention! . Follow @teambladi.motivation for more motivational and inspirational content❗ _________________________________________________ . No matter where you from, what you have been through if you want to change your life, Welcome to the FAM! 💯 It’s time to hustle. Time to grind. TIME TO CONQUER 🔥 We don’t give up! #TEAMBLADI  . 🔥 @teambladi 👕 🔑 @teambladi.motivation 🧠 🏋🏽 @teambladi.fitness 💪🏽 . . . . #inspiration  #hustle  #inspiration  #mondaymotivation  #quotesaboutlife  #relationship  #motivationalquotes  #motivationmonday  #dailymotivation  #BLADIGANG  #success  #inspirationalquote  #quote  #quotestoliveby  #dailygrind  #love  #quotesoftheday  #morningmotivation  #247365  #motivationalquote  #motivation  #intelligentstrength  #fitnessmotivation  #quotesofinstagram  #instadaily  #quoteoftheday  #mindset  #quotesdaily  #quotes 
If there's one thing I've learned in my dating experience it's this:

If a man does not go out of his way to text, call, or take you out he's not interested in you.

In my twenties I was needy, desperate and attention starved for men. All my self-worth depended on whether or not guys thought I was attractive. Not if they thought I was smart, funny or kind.

So I behaved in ways I believed would attract them. Loads of my energy was spent thinking about what guys (and everyone, really) thought about me. When I found one I really liked, I'd drop everything for him. I had 0 boundaries.

And when guys didn't want to date me, I was left feeling abandoned and worthless. And if they did want to date me, more than likely they treated me like shit because I allowed it. Because deep down I believed I deserved it.

During this time of my life I was active. I worked out, I watched my calories, and I meticulously tried to look as beautiful as I could so I could continue to "get guys to like me". But this was only perpetuating the cycle of dating the wrong men, which fed my inner belief that I was not worthy of love.

When I started to lift weights, and push myself in the gym in ways I had never done before, my perception of my body changed. I started to truly love my body for what it could do, not what it looked like.

I started to value my body for how it performed in the gym, for how it could do more than I ever thought it could, and I started to treat it better.

Instead of starving it, I fueled it. Instead of critiquing it for it's flaws, I starting admiring it for it's endurance and strength.

And slowly, my relationship with my body started to influence my relationship with myself and others.

Instead of wanting men to find me attractive, I wanted them to find me interesting. I became protective of my body and my energy. When a guy didn't come through with his promises ("I'll call you later!") I let him go. I no longer placed my worth in his hands.

Read the rest in the comments!
If there's one thing I've learned in my dating experience it's this: If a man does not go out of his way to text, call, or take you out he's not interested in you. In my twenties I was needy, desperate and attention starved for men. All my self-worth depended on whether or not guys thought I was attractive. Not if they thought I was smart, funny or kind. So I behaved in ways I believed would attract them. Loads of my energy was spent thinking about what guys (and everyone, really) thought about me. When I found one I really liked, I'd drop everything for him. I had 0 boundaries. And when guys didn't want to date me, I was left feeling abandoned and worthless. And if they did want to date me, more than likely they treated me like shit because I allowed it. Because deep down I believed I deserved it. During this time of my life I was active. I worked out, I watched my calories, and I meticulously tried to look as beautiful as I could so I could continue to "get guys to like me". But this was only perpetuating the cycle of dating the wrong men, which fed my inner belief that I was not worthy of love. When I started to lift weights, and push myself in the gym in ways I had never done before, my perception of my body changed. I started to truly love my body for what it could do, not what it looked like. I started to value my body for how it performed in the gym, for how it could do more than I ever thought it could, and I started to treat it better. Instead of starving it, I fueled it. Instead of critiquing it for it's flaws, I starting admiring it for it's endurance and strength. And slowly, my relationship with my body started to influence my relationship with myself and others. Instead of wanting men to find me attractive, I wanted them to find me interesting. I became protective of my body and my energy. When a guy didn't come through with his promises ("I'll call you later!") I let him go. I no longer placed my worth in his hands. Read the rest in the comments!
GOOD MORNING LA 😎🌴☀️ #friyay #losangeles #tgif
Rodéate de personas que te motiven a lograr tus metas, esta es mi hermana y ya bajo 40 lbs. ps: Está casada depredadores.
Rodéate de personas que te motiven a lograr tus metas, esta es mi hermana y ya bajo 40 lbs. ps: Está casada depredadores.
Smile it’s Friday🤗
Smile it’s Friday🤗
Thanks to @michigannpc and @jrobinsonn for the professional photos from #npccentralstates! What an amazing day. I’m excited for my future in this sport. This is getting framed and going up in the gym for sure. I can’t wait for more pictures with an even better physique on November 3rd at #npcwesternmichigan! #THRIVE .
.
.
.
.
.
#mondaymotivation
#thrive #thrivefitness #thrivefitnessaa #fitness #fitspo #fitnessshoutout #fitnessjourney  #fitnessmotivation #goals #workout #workoutmotivation #runner #athlete #annarbor #thrivefitnessaa #fitnessmodel #6pack  #picoftheday #flexfriday  #athlete #ifbb #annarborfitness #universityofmichigan #foodporn #abs  #pullups  #npcmensphysique #npc
Thanks to @michigannpc and @jrobinsonn for the professional photos from #npccentralstates ! What an amazing day. I’m excited for my future in this sport. This is getting framed and going up in the gym for sure. I can’t wait for more pictures with an even better physique on November 3rd at #npcwesternmichigan ! #THRIVE  . . . . . . #mondaymotivation  #thrive  #thrivefitness  #thrivefitnessaa  #fitness  #fitspo  #fitnessshoutout  #fitnessjourney  #fitnessmotivation  #goals  #workout  #workoutmotivation  #runner  #athlete  #annarbor  #thrivefitnessaa  #fitnessmodel  #6pack  #picoftheday  #flexfriday  #athlete  #ifbb  #annarborfitness  #universityofmichigan  #foodporn  #abs  #pullups  #npcmensphysique  #npc 
Do the damn thing ⚡️😉 sign up and come tonight! All classes tonight are beginner friendly :)
Thursday’s @rockstarpolefitness 
6:50- Beccas Bootcamp
7:55- Naughty-ography
9:00 -Pole Level 1 (intro)
www.rockstarpolefitness.com
.
.
. .
.
.
. .
.
#rockstarpolefitness #mondaymotivation #sexyneverleft #poledance #polefitness #polestudio #coloradopole #denverpole #fitness #fit #denverfitness #sexy #strength #bodypositive #community #polecommunity #floorwork #poledancing #coedclasses #downtownwestminster #booty #rockstarcommunity #dance #ourworkoutsarefun #twerk #twerkshop #burlesque
Do the damn thing ⚡️😉 sign up and come tonight! All classes tonight are beginner friendly :) Thursday’s @rockstarpolefitness 6:50- Beccas Bootcamp 7:55- Naughty-ography 9:00 -Pole Level 1 (intro) www.rockstarpolefitness.com . . . . . . . . . #rockstarpolefitness  #mondaymotivation  #sexyneverleft  #poledance  #polefitness  #polestudio  #coloradopole  #denverpole  #fitness  #fit  #denverfitness  #sexy  #strength  #bodypositive  #community  #polecommunity  #floorwork  #poledancing  #coedclasses  #downtownwestminster  #booty  #rockstarcommunity  #dance  #ourworkoutsarefun  #twerk  #twerkshop  #burlesque 
Low Cable Rows Technique!⁣⁣
-⁣⁣
Focusing on my form to isolate intended muscles (Lats,middle back, slight Biceps)⁣⁣
-⁣⁣
I like to retract my shoulders, stabilize my core and pull strictly with my lats by pulling with the elbows with a full range of motion⁣⁣
-⁣⁣
PULL and SQUEEZE!⁣⁣
-⁣⁣
I try to avoid pulling backwards with my body (unless I’m going really heavy) and focus on using my arms to pull⁣⁣
-⁣⁣
-⁣⁣
-⁣⁣
-⁣⁣
#fitnesstips #mindbodysoul #rows #bodybuilding #gymrat #fitfam #fitspo #mondaymotivation #workouttips #hypertrophy #contraction #fitnessfreaks #wellness #health #hardwork #dedication #passion #justdoit #fitness #strengthandconditioning #powerlifting #trainhard #meditation #physique #determination
Low Cable Rows Technique!⁣⁣ -⁣⁣ Focusing on my form to isolate intended muscles (Lats,middle back, slight Biceps)⁣⁣ -⁣⁣ I like to retract my shoulders, stabilize my core and pull strictly with my lats by pulling with the elbows with a full range of motion⁣⁣ -⁣⁣ PULL and SQUEEZE!⁣⁣ -⁣⁣ I try to avoid pulling backwards with my body (unless I’m going really heavy) and focus on using my arms to pull⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ #fitnesstips  #mindbodysoul  #rows  #bodybuilding  #gymrat  #fitfam  #fitspo  #mondaymotivation  #workouttips  #hypertrophy  #contraction  #fitnessfreaks  #wellness  #health  #hardwork  #dedication  #passion  #justdoit  #fitness  #strengthandconditioning  #powerlifting  #trainhard  #meditation  #physique  #determination 
Pay attention to those who have already accomplished what you’re trying to achieve.⁣⁣
-⁣⁣
Study them. Learn their stories. Their philosophies. Ask questions. Pick a few things that you think could be useful in your own journey. Experiment and see if what worked for them will work for you.⁣⁣
-⁣⁣
They are where they are for a reason.⁣⁣
-⁣⁣
-⁣⁣
-⁣⁣
-⁣⁣
#dreambig #livelife⁣⁣ ⁣#strengthandconditioning #payattention #benchpress #strengthtraining #mentalstrength #fitlife #mondaymotivation #gainz #bodybuilding #lifelessons #nopainnogain  #mindfulness #awareness #gymmotivation #bodytransformation #weightlifting #powerlifting  #getstrong #fitfam #fitnessmodel ⁣⁣⁣#getbig #dreambig #hypertrophy
Pay attention to those who have already accomplished what you’re trying to achieve.⁣⁣ -⁣⁣ Study them. Learn their stories. Their philosophies. Ask questions. Pick a few things that you think could be useful in your own journey. Experiment and see if what worked for them will work for you.⁣⁣ -⁣⁣ They are where they are for a reason.⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ #dreambig  #livelife ⁣⁣ ⁣#strengthandconditioning  #payattention  #benchpress  #strengthtraining  #mentalstrength  #fitlife  #mondaymotivation  #gainz  #bodybuilding  #lifelessons  #nopainnogain  #mindfulness  #awareness  #gymmotivation  #bodytransformation  #weightlifting  #powerlifting  #getstrong  #fitfam  #fitnessmodel  ⁣⁣⁣#getbig  #dreambig  #hypertrophy 
9 Month Transformation‼️⁣
⁣
1st picture: 09/04/18 (Present)⁣
Weight: 133lbs ⁣
⁣
2nd picture: 12/01/17 (First day cleared of 10lb restrictions/post surgery)⁣
Weight: 118lbs ⁣
⁣
Background: Due to poor choices, I had gotten myself into a car accident. As a result I had fractured ribs, traces of bilateral pneumothorax, and my stomach went through my diaphragm. My stomach was in my chest and I immediately needed to undergo surgery to repair my diaphragm. Despite my poor choices, I was lucky. Long story short, due to being in the hospital/surgery I lost almost 25-30lbs in less than a month. I dropped from 140lbs to close to 110lbs. I was not allowed to lift anything heavier than 10lbs until December 1st (2nd pic). Although I knew it was going to be hard to start from scratch, I had no doubt in my mind that I was going to be able to get back to where I was. Lifting and “being fit” probably saved my life in the first place and I was determined to get back what I had lost.⁣
⁣
#fitfam working #fitspo #positivity #love #perspective #success #fitnessfreaks #miracle #gainz #successstory #champion #create #meditation #optimist #glasshalffull #motivated #mondaymotivation #mystory #inspiration #youcandoit #anythingispossible #driven #passion #dreambig
9 Month Transformation‼️⁣ ⁣ 1st picture: 09/04/18 (Present)⁣ Weight: 133lbs ⁣ ⁣ 2nd picture: 12/01/17 (First day cleared of 10lb restrictions/post surgery)⁣ Weight: 118lbs ⁣ ⁣ Background: Due to poor choices, I had gotten myself into a car accident. As a result I had fractured ribs, traces of bilateral pneumothorax, and my stomach went through my diaphragm. My stomach was in my chest and I immediately needed to undergo surgery to repair my diaphragm. Despite my poor choices, I was lucky. Long story short, due to being in the hospital/surgery I lost almost 25-30lbs in less than a month. I dropped from 140lbs to close to 110lbs. I was not allowed to lift anything heavier than 10lbs until December 1st (2nd pic). Although I knew it was going to be hard to start from scratch, I had no doubt in my mind that I was going to be able to get back to where I was. Lifting and “being fit” probably saved my life in the first place and I was determined to get back what I had lost.⁣ ⁣ #fitfam  working #fitspo  #positivity  #love  #perspective  #success  #fitnessfreaks  #miracle  #gainz  #successstory  #champion  #create  #meditation  #optimist  #glasshalffull  #motivated  #mondaymotivation  #mystory  #inspiration  #youcandoit  #anythingispossible  #driven  #passion  #dreambig 
My cup of coffee
Nothing makes me that happy 
Other than a nice cup of coffee, 
But when you reached out and talked to me
Even the best cup of coffee can't compare to your beauty

You were the perfect coffee I was looking
The one worth waiting
My best cup of coffee
Was when you were there with me

#monday #mondaymotivation #work #office #coffee #coffeetime #sun #coffeebreak #coffeehouse #coffeeshop #coffeeholic #coffee_inst #coffeetable #poetry #poetrycommunity #poet #poetsofinstagram #follow #follow4followback #followers #followforfollowback #travelindia #happy #cup #mug #coffeecup #sunset #sunset_stream #photogrid #photographyeveryday
My cup of coffee Nothing makes me that happy Other than a nice cup of coffee, But when you reached out and talked to me Even the best cup of coffee can't compare to your beauty You were the perfect coffee I was looking The one worth waiting My best cup of coffee Was when you were there with me #monday  #mondaymotivation  #work  #office  #coffee  #coffeetime  #sun  #coffeebreak  #coffeehouse  #coffeeshop  #coffeeholic  #coffee_inst  #coffeetable  #poetry  #poetrycommunity  #poet  #poetsofinstagram  #follow  #follow4followback  #followers  #followforfollowback  #travelindia  #happy  #cup  #mug  #coffeecup  #sunset  #sunset_stream  #photogrid  #photographyeveryday 
When you’re blissfully ready for bedtime but then you remember you’re working tomorrow 🎀✨😴👿 #sleepyhead #powerpuffgirls #ppg #belle #nighttime #sweetdreams #ddlg #goodnight #midnight #pink #girly #anime #kawaii #goodnight #sleepy #sleep #bed #bedtime #mondaymotivation