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i’m posting way too much already -darth 🅱️ader •
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#grindszn #bealion #fortnite #inspirationalquotes #babe#ruth #gameday #drake #god #ninja #beast #beastmode #nba #mlb #nhl #nfl #taylorswift #travisscott #quotes #memes #haha #rap #musically #rich #money #mondaymotivation #yes #dontsettle #dontsleep
Abundance Grace and Mercies prevail to a life,,not a lyf as a living soul but as an impactful one 2 the world. 
A great personality of possibilities and the people's favorite. Count the luv ones even with the toe fingers and u wont complete. 
Its ur day and i pray all the greatness u seek,prevail with a smile of achievement. Let any shortcoming in ur lyf positively perfect u💪
Negativity and enemity far 4rm u...👎
Enjoy the rest of ur day n do smfn positively different...HAPPY BDAE @iamamamcbrown

#r4r #l4l #c4c #lfl #rfr #cfc #mondaymotivation #vibes #tbt #wcm #nickiminaj #cardib #bardigang #friday #tgifridays #tgif #july #happybirthday #kyliejenner #kylie #beyonce #badgirlriri
Abundance Grace and Mercies prevail to a life,,not a lyf as a living soul but as an impactful one 2 the world. A great personality of possibilities and the people's favorite. Count the luv ones even with the toe fingers and u wont complete. Its ur day and i pray all the greatness u seek,prevail with a smile of achievement. Let any shortcoming in ur lyf positively perfect u💪 Negativity and enemity far 4rm u...👎 Enjoy the rest of ur day n do smfn positively different...HAPPY BDAE @iamamamcbrown #r4r  #l4l  #c4c  #lfl  #rfr  #cfc  #mondaymotivation  #vibes  #tbt  #wcm  #nickiminaj  #cardib  #bardigang  #friday  #tgifridays  #tgif  #july  #happybirthday  #kyliejenner  #kylie  #beyonce  #badgirlriri 
Regrann from @medcaremedicalsupplyinc -  Live life to the fullest and be an inspiration to others . @styleonwheelsofficial you nailed it! #shiggychallenge #theshiggyshow #drake #fitness  #inmyfeelingschallenge  #medicalequipment #osteogenesisimperfecta #doctor #live #summer #monday #mondaymotivation #fitness #fitnessmotivation #motivated #jokes #ny #nyc #manhattan #bronx - #regrann
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Sevdiklerimize sımsıkı sarılacağımız 
güzel bir hafta OL'sun💛
#mondaymotivation #doglovers #sushi #ruhunubesle
‘dog’gone it am i right 😎 -darth 🅱️ader
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ignore tags
#grindszn #bealion #fortnite #inspirationalquotes #babe#ruth #gameday #drake #god #ninja #beast #beastmode #nba #mlb #nhl #nfl #taylorswift #travisscott #quotes #memes #haha #rap #musically #rich #money #mondaymotivation #yes #dontsettle #dontsleep
Cliffe FC vs. Howden
Friendly 
15th August 2018
Taken by Malcolm Bryce ⚽️📷👀
Cliffe FC vs. Howden Friendly 15th August 2018 Taken by Malcolm Bryce ⚽️📷👀
No such thing as a girls exercise. Men and women both have glutes. Believe it or not both men and women’s glutes have the same functions. One of those functions is to keep the pelvis aligned correctly.
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If you have an excessive arch in your lower back (you can check by laying flat on your back) then you may have an anterior pelvic tilt (pelvis rotating forwards). This is in a lot of cases due to weak and inactive glutes helping keep the pelvis level.
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One of the best exercises to do in this instance is a glute bridge or frog glute pump (shown in the video). This exercise will help strengthen your glutes and shift your pelvis back level. .
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Please note there are often other contributing factors too that need to be addressed

#humpday #bootyworkout #legday #legworkout #posturecorrection #lowerbackpain ##fit #fitness #fitfam #fitspo #fitnessmotivation #bankholiday #gym #gymrat #universityofwestminster #personaltrainer #workout #mondaymotivation #harrow #harrowonthehill #thegym #thegymgroup #thegymharrow #bodybuilding #traintough #pumpchasers
No such thing as a girls exercise. Men and women both have glutes. Believe it or not both men and women’s glutes have the same functions. One of those functions is to keep the pelvis aligned correctly. . . If you have an excessive arch in your lower back (you can check by laying flat on your back) then you may have an anterior pelvic tilt (pelvis rotating forwards). This is in a lot of cases due to weak and inactive glutes helping keep the pelvis level. . . One of the best exercises to do in this instance is a glute bridge or frog glute pump (shown in the video). This exercise will help strengthen your glutes and shift your pelvis back level. . . Please note there are often other contributing factors too that need to be addressed #humpday  #bootyworkout  #legday  #legworkout  #posturecorrection  #lowerbackpain  ##fit  #fitness  #fitfam  #fitspo  #fitnessmotivation  #bankholiday  #gym  #gymrat  #universityofwestminster  #personaltrainer  #workout  #mondaymotivation  #harrow  #harrowonthehill  #thegym  #thegymgroup  #thegymharrow  #bodybuilding  #traintough  #pumpchasers 
Swole Chronicles.  Now getting the figure back in time for summer. Today was chest day and it seems like it's going right 
#bodybuilding #workout #gym #muscle #model #fashion #health #mondaymotivation #fitfam #showbiz #fitfam #instafit #instafollow #muscles #beastmode #swole #back #flex #instagram #selfie #gymlife #chestday #chest #nutrition #aesthetic #workout #wednesday #swole
After 3 marathons and various half or 10k’s I still haven’t achieved the body I want, so here I am hoping that posting this picture will give me the kick in the arse that I need to sort myself out! 
This is me Ricky 34 and 94.4kgs Today I’m starting a new gym regime & cutting out the snacks. I’m hoping by sharing my progress on #insta it will encourage me to be more disciplined! #olddognewtricks
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#londonmarathon2019 #instarunners #instarunning #nike #charity #fundraiser #cwcmrmen #childrenwithcancer #trainingday #training #mondaymotivation 
#runnersworld #ukrunchat #garmin #ukrunchat #nikerunner #nike
After 3 marathons and various half or 10k’s I still haven’t achieved the body I want, so here I am hoping that posting this picture will give me the kick in the arse that I need to sort myself out! This is me Ricky 34 and 94.4kgs Today I’m starting a new gym regime & cutting out the snacks. I’m hoping by sharing my progress on #insta  it will encourage me to be more disciplined! #olddognewtricks  . . . . #londonmarathon2019  #instarunners  #instarunning  #nike  #charity  #fundraiser  #cwcmrmen  #childrenwithcancer  #trainingday  #training  #mondaymotivation  #runnersworld  #ukrunchat  #garmin  #ukrunchat  #nikerunner  #nike 
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Also you can Invest $3000 and earn $26000 profit. my strategy is unique and efficient. Testimonies availableI want to introduce you to my secret strategy that can generate huge profits within a short period of time. The system is 100% accurate with a guaranteed payout. 
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#motivationalquotes#successquotes#motivated#inspirationalquotes#hustle#hustlehard#hustleharder#trusttheprocess#goals#california#motivation#quoteoftheday#lifequotes#inspirationalquotes#instaquote#celebrities#famous#mondaymotivation#instaquotes #sayings#lifequotes#lifecoach #inspire#positivity#positivethoughts .."
I want to introduce you to my secret strategy that can generate huge profits within a short period of time. The system is 100% accurate with a guaranteed payout.  Minimum invest of $1000 can earn you $9,500 In 7 trading days. Invest $2000 earn $18,500 in 7 trading days.  Also you can Invest $3000 and earn $26000 profit. my strategy is unique and efficient. Testimonies availableI want to introduce you to my secret strategy that can generate huge profits within a short period of time. The system is 100% accurate with a guaranteed payout.  Minimum invest of $1000 can earn you $9,500 In 7 trading days. Invest $2000 earn $18,500 in 7 trading days.  Also you can Invest $3000 and earn $26000 profit. my strategy is unique and efficient. Testimonies available #bitcoin   #motivationalquotes #successquotes #motivated #inspirationalquotes #hustle #hustlehard #hustleharder #trusttheprocess #goals #california #motivation #quoteoftheday #lifequotes #inspirationalquotes #instaquote #celebrities #famous #mondaymotivation #instaquotes  #sayings #lifequotes #lifecoach  #inspire #positivity #positivethoughts  .."
Another trick that can save you time on your exams! This trick only applies when the number ends with 5. .
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#math #mathematics #matematika #geometry #algebra #matematik #riyaziyyat #수학 #mathématiques #chemistry #mathtutor #wiskunde #physics #mathematik #ریاضی #mondaymotivation #matematica #математика #數學 #matematyka #science #ریاضیات #mathematician #μαθηματικά #数学
Nice and trim  #g2wraps#chrome-delete #g2wraps #fellers #paintisdead #testla #sport #sportscars #evileye #red #exoticcars #mondaymotivation #blackgloss #vinylwrap #wrap #wraptheworld #teslamotorsports #performance #speed #wrapglove 
@ffellers 
@paintisdead 
@wrapglove 
@lexuswesternarea
@wrappermapper 
@pidproseries 
@geekwraps
@teslamotorsclub 
@tesla_official 
@teslaownersitalia 
@teslamodelx_p100d 
@hectorpinto 
@thejacobpinto1
@thewrappromoter
"Don’t be afraid to fall, it’s an opportunity to get yourself back together and re-enforce with triple force.. quitters don’t win.. DM For more in enquiries 
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#motivationalquotes#successquotes#motivated #inspirationalquotes#hustle#hustlehard#hustleharder#trusttheprocess#goals#california#motivation#quoteoftheday#lifequotes#inspirationalquotes#instaquote#celebrities#famous#mondaymotivation#instaquotes #sayings#lifequotes#lifecoach #inspire #positivity#positivethoughts .."
"Don’t be afraid to fall, it’s an opportunity to get yourself back together and re-enforce with triple force.. quitters don’t win.. DM For more in enquiries LET'S DO IT #earnmoney  #bitcoin  #motivationalquotes #successquotes #motivated  #inspirationalquotes #hustle #hustlehard #hustleharder #trusttheprocess #goals #california #motivation #quoteoftheday #lifequotes #inspirationalquotes #instaquote #celebrities #famous #mondaymotivation #instaquotes  #sayings #lifequotes #lifecoach  #inspire  #positivity #positivethoughts  .."
#Repost @henweee
・・・
ITS LIVE GUYS!!!!
BMW || M4 Aftermovie 🏾
Check it out on @ladimichael YouTube channel. Make sure you subscribe 👍🏾
@tauro.design @henweee @tonybeesla

#mpireuk #ultimatedrivingmachine #bmw#bmwm #mondaymotivation#tooshietuesday #tbt️ #wcw #sideshotsaturday #sundayfunday#friyay #m4gt4 #edits #vibrance #nofilter#nofilterneeded #frontendfriday#motivationmonday #ctfeature #TauroF82 #TauroR35 #m4gts

#m4cs#liveupload#CarLifeStyle#Photography#AutomotivePhotography#Cargram
#Repost  @henweee ・・・ ITS LIVE GUYS!!!! BMW || M4 Aftermovie 🏾 Check it out on @ladimichael YouTube channel. Make sure you subscribe 👍🏾 @tauro.design @henweee @tonybeesla #mpireuk  #ultimatedrivingmachine  #bmw #bmwm  #mondaymotivation #tooshietuesday  #tbt ️ #wcw  #sideshotsaturday  #sundayfunday #friyay  #m4gt4  #edits  #vibrance  #nofilter #nofilterneeded  #frontendfriday #motivationmonday  #ctfeature  #TauroF82  #TauroR35  #m4gts  #m4cs #liveupload #CarLifeStyle #Photography #AutomotivePhotography #Cargram 
#rushathletics @rush_athletics
You can only pick one! Tell us your option and why... @thisisbillgates @elonmusk @garyvee @jeffbezos @tonyrobbins @thisisbillgates @forbes @forbesunder30 #entrepreneur #wealth #entrepreneurlife #youngbuisnessowner #youngbuisnessman #newbuisness #buisness #success #successquotes #mondaymotivation #quoteoftheday #quoteoftheweek
#Repost @jessie.evgc
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Practicing on my handstand bars from @gym_factor_ltd 
#handstandbars #strong #gymnast #conditioning #flexible #flex #gymnaststyle #workatiteveryday #hardworkpaysoffs #practicemakesprogress #keepgoing💪 #newequipment #mondaymotivation
IT'S JUST ANOTHER WORKOUT! 💪🏼
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Hey Freunde, der Mittwoch ist fast rum und es geht mit großen Schritten Richtung Wochenende.
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Heute habe ich beim Sport etwas die Arme (Bizeps und Trizeps) trainiert und anschließend ging es wieder auf meinen #endgegner dem Stairmaster. Es ist eine Hassliebe, aber momentan vertragen wir uns..
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So, jetzt wird etwas zu essen gemacht und dann geht's auf die Couch. Ich wünsche euch einen schönen Abend und eine gute Nacht!
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#fit #fitxratingen #fitx #fitfamgermany #fitfam #kraftsport #fabianniesslfitness #einteam #fitspo #webeast #xuperdrauf #forallofus #gym #teampw #daranglaubenwir #Beastmode #selfie #deinprojekt #gymtime #mondaymotivation #start #workout #getfit #training #cardio #stairmaster
IT'S JUST ANOTHER WORKOUT! 💪🏼 . Hey Freunde, der Mittwoch ist fast rum und es geht mit großen Schritten Richtung Wochenende. . Heute habe ich beim Sport etwas die Arme (Bizeps und Trizeps) trainiert und anschließend ging es wieder auf meinen #endgegner  dem Stairmaster. Es ist eine Hassliebe, aber momentan vertragen wir uns.. . So, jetzt wird etwas zu essen gemacht und dann geht's auf die Couch. Ich wünsche euch einen schönen Abend und eine gute Nacht! . #fit  #fitxratingen  #fitx  #fitfamgermany  #fitfam  #kraftsport  #fabianniesslfitness  #einteam  #fitspo  #webeast  #xuperdrauf  #forallofus  #gym  #teampw  #daranglaubenwir  #Beastmode  #selfie  #deinprojekt  #gymtime  #mondaymotivation  #start  #workout  #getfit  #training  #cardio  #stairmaster 
#Gruyère! One of the most iconic place in the french-speaking part of #Switzerland! We went there to eat a #fondue, the famous #swiss dish. We visited the #Cailier #factory and saw how the #SwissChocolate is made. Do not miss also the #HRGiger café and the #HRGiger #museum! #SwissCheese.

http://www.nilsschaetti.com/

I'm a #machinelearning specialist exploring the incredible world of #artificialintelligence! Follow my updates!
✔ Via GitHub : https://www.github.com/nschaetti
✔ Via Twitter : https://www.twitter.com/nschaetti
✔ Via Facebook : https://www.facebook.com/NSmlai/
✔ Via YouTube : https://www.youtube.com/channel/UCo6Ao4dYuCL3J-fAeVsbKLQ

#read #book #mondaymotivation #cailier #aliens #searchengineoptimization #loveyourself #travellove #swisscheese #rocks #markytics #programmerlife #chocolat #berge #cryptocurrency #m #computerscience
#Gruyère ! One of the most iconic place in the french-speaking part of #Switzerland ! We went there to eat a #fondue , the famous #swiss  dish. We visited the #Cailier  #factory  and saw how the #SwissChocolate  is made. Do not miss also the #HRGiger  café and the #HRGiger  #museum ! #SwissCheese . http://www.nilsschaetti.com/ I'm a #machinelearning  specialist exploring the incredible world of #artificialintelligence ! Follow my updates! ✔ Via GitHub : https://www.github.com/nschaetti ✔ Via Twitter : https://www.twitter.com/nschaetti ✔ Via Facebook : https://www.facebook.com/NSmlai/ ✔ Via YouTube : https://www.youtube.com/channel/UCo6Ao4dYuCL3J-fAeVsbKLQ #read  #book  #mondaymotivation  #cailier  #aliens  #searchengineoptimization  #loveyourself  #travellove  #swisscheese  #rocks  #markytics  #programmerlife  #chocolat  #berge  #cryptocurrency  #m  #computerscience 
Far from perfect but what other choice is there. #mondaymotivation #inspirationalquotes #igquotes #whatdayisit #broken ish
#Repost @henweee
・・・
ITS LIVE GUYS!!!!
BMW || M4 Aftermovie 🏾
Check it out on @ladimichael YouTube channel. Make sure you subscribe 👍🏾
@tauro.design @henweee @tonybeesla

#mpireuk #ultimatedrivingmachine #bmw#bmwm #mondaymotivation#tooshietuesday #tbt️ #wcw #sideshotsaturday #sundayfunday#friyay #m4gt4 #edits #vibrance #nofilter#nofilterneeded #frontendfriday#motivationmonday #ctfeature #TauroF82 #TauroR35 #m4gts

#m4cs#liveupload#CarLifeStyle#Photography#AutomotivePhotography#Cargram#BlackList
#Repost  @henweee ・・・ ITS LIVE GUYS!!!! BMW || M4 Aftermovie 🏾 Check it out on @ladimichael YouTube channel. Make sure you subscribe 👍🏾 @tauro.design @henweee @tonybeesla #mpireuk  #ultimatedrivingmachine  #bmw #bmwm  #mondaymotivation #tooshietuesday  #tbt ️ #wcw  #sideshotsaturday  #sundayfunday #friyay  #m4gt4  #edits  #vibrance  #nofilter #nofilterneeded  #frontendfriday #motivationmonday  #ctfeature  #TauroF82  #TauroR35  #m4gts  #m4cs #liveupload #CarLifeStyle #Photography #AutomotivePhotography #Cargram #BlackList 
@AmerAnimals the film based on @ChasAllen’s real life misadventures is now available to stream or own on digital, link in bio. e it’s a really good book! #MondayMotivation #Writer #Author #ChasAllen #Mind #Body #Soul #Wellness #Coach #Trainer #AmericanAnimals #TheEvolutionSeries
The biggest mistake we can make is a constant fear of making a mistake. 🏆
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#rich #rolex #rollsroyce #car #instagram #money #motivation #vibes #beverlyhills #motivationalquotes #goodmorning #perfect #day #porsche #top #mondaymotivation #motivationmonday #perfect #losangeles #porsche #miamibeach #luxurylife #luxury #life #lamborghini #richlife #gucci #quotes #california #amazing
The biggest mistake we can make is a constant fear of making a mistake. 🏆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ━━━━━━━━━━━━━━━━━━━ 🎳Follow Us For More: 🔥@Hellarichandfamous 🔥@Hellarichandfamous 🔥@Hellarichandfamous ━━━━━━━━━━━━━━━━━━━ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆Are you motivated? - Leave a comment⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏁BE MOTIVATED ALL THE TIME💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rich  #rolex  #rollsroyce  #car  #instagram  #money  #motivation  #vibes  #beverlyhills  #motivationalquotes  #goodmorning  #perfect  #day  #porsche  #top  #mondaymotivation  #motivationmonday  #perfect  #losangeles  #porsche  #miamibeach  #luxurylife  #luxury  #life  #lamborghini  #richlife  #gucci  #quotes  #california  #amazing 
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Trabalhe as panturrilhas. Sem duvidas um dos grupos musculares mais difíceis de hipertrofiar, mas existe um porque.

Os músculos da região da panturrilha são muito utilizados durante o dia a dia, já que sustentam todo o corpo e por isso, aumenta-se a probabilidade de crescimento de fibras vermelhas, que tem um maior atributo aeróbico e tem um tamanho reduzido das fibras.
As fibras vermelhas, menores e mais resistentes também podem crescer, porém, menos do que as fibras brancas. Ou seja, a disposição aeróbica das fibras vermelhas dificulta a construção muscular. 
Como fazer então para hipertrofiar essa miséria? Simples, treine mais, muitos atletas treinam panturrilha diariamente, só pulando nos dias em que estão muito doloridas. Eu treino elas pelo menos três vezes por semana sempre fazendo de 4 a 5 séries, com pelo menos 15 repetições em cada série. Assim dois exercícios bem executados dão conta do trabalho.  Ainda falta muito, mas estamos chegando lá. E você treina as pantu? Ou vai ficar se equilibrando nesses graveto aí? .
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#pei #dicadetreino #fodaseopadrao #esmagaquecresce #fibradoporra #academia #shape #dieta #13memo #nopainnogain #bodybuilder #trainhard #YouCanDoIt #TrainHard #NoExcuses #MondayMotivation #BodyGoals #Hardworkdedication #GymMotivation #GoGetIt #JustDoIt #Iwill #musculacao #fitness #suamelhorversao #shoulderpress #calves #calvesworkout
Trabalhe as panturrilhas. Sem duvidas um dos grupos musculares mais difíceis de hipertrofiar, mas existe um porque. Os músculos da região da panturrilha são muito utilizados durante o dia a dia, já que sustentam todo o corpo e por isso, aumenta-se a probabilidade de crescimento de fibras vermelhas, que tem um maior atributo aeróbico e tem um tamanho reduzido das fibras. As fibras vermelhas, menores e mais resistentes também podem crescer, porém, menos do que as fibras brancas. Ou seja, a disposição aeróbica das fibras vermelhas dificulta a construção muscular. Como fazer então para hipertrofiar essa miséria? Simples, treine mais, muitos atletas treinam panturrilha diariamente, só pulando nos dias em que estão muito doloridas. Eu treino elas pelo menos três vezes por semana sempre fazendo de 4 a 5 séries, com pelo menos 15 repetições em cada série. Assim dois exercícios bem executados dão conta do trabalho. Ainda falta muito, mas estamos chegando lá. E você treina as pantu? Ou vai ficar se equilibrando nesses graveto aí? . . . #pei  #dicadetreino  #fodaseopadrao  #esmagaquecresce  #fibradoporra  #academia  #shape  #dieta  #13memo  #nopainnogain  #bodybuilder  #trainhard  #YouCanDoIt  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #Hardworkdedication  #GymMotivation  #GoGetIt  #JustDoIt  #Iwill  #musculacao  #fitness  #suamelhorversao  #shoulderpress  #calves  #calvesworkout 
"Life is either a daring adventure or nothing."
-Helen Keller

It's BETTER to be exhausted 😫 from the HARD times which breeds SUCCESS 🙌than well rested from achieving NOTHING at all 👎 If you don't SACRIFICE for what you WANT, what you 'want' BECOMES the sacrifice 😐

Being YOURSELF may not get you a lot of FRIENDS 👥 but it will get you the RIGHT ones. Don't go with the flow, BE👈 the flow.

Don't stop DREAMING 💭 just because you had a nightmare. Destiny CALLS everyone, but only a few dare to ANSWER📲
"Life is either a daring adventure or nothing." -Helen Keller It's BETTER to be exhausted 😫 from the HARD times which breeds SUCCESS 🙌than well rested from achieving NOTHING at all 👎 If you don't SACRIFICE for what you WANT, what you 'want' BECOMES the sacrifice 😐 Being YOURSELF may not get you a lot of FRIENDS 👥 but it will get you the RIGHT ones. Don't go with the flow, BE👈 the flow. Don't stop DREAMING 💭 just because you had a nightmare. Destiny CALLS everyone, but only a few dare to ANSWER📲
As the saying goes...”If It Fits It Fits.” .
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Just kidding these cheese fries did not “fit into my macros” but that’s what flexible eating is all about! You don’t have to always be following a strict diet to eat healthy. .
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This summer has been jam packed with fun adventures and I’m here to enjoy those adventures. I workout to enjoy things like hiking,  traveling, AND to not worry about tracking when I am on these adventures. .
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I put in the hard work for times like these. To enjoy times with family and friends. AND of course alllll the Hoagieville cheese fries! .
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KBfit’s mission is to transform what people know about living a healthy LIFESTYLE. It doesn’t have to be miserable. .
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Eat things you enjoy, adventure when you want, and work hard! 💪🏼 Keep grindin’ fam!
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www.kbfitco.com
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#weightlossjourney #weightlosstransformation #weightloss #workout #transformation #facetoface #workoutmotivation #fitness #fitnessjourney #fitnessmotivation #healthylifestyle #kbfit #training #workoutoftheday #mondaymotivation #personaltrainer #goals #goaldigger #motivation #ifitfitsitfits #macros #lifestyle #balance #cheesefries
As the saying goes...”If It Fits It Fits.” . . Just kidding these cheese fries did not “fit into my macros” but that’s what flexible eating is all about! You don’t have to always be following a strict diet to eat healthy. . . This summer has been jam packed with fun adventures and I’m here to enjoy those adventures. I workout to enjoy things like hiking, traveling, AND to not worry about tracking when I am on these adventures. . . I put in the hard work for times like these. To enjoy times with family and friends. AND of course alllll the Hoagieville cheese fries! . . KBfit’s mission is to transform what people know about living a healthy LIFESTYLE. It doesn’t have to be miserable. . . Eat things you enjoy, adventure when you want, and work hard! 💪🏼 Keep grindin’ fam! . . www.kbfitco.com . . . . . #weightlossjourney  #weightlosstransformation  #weightloss  #workout  #transformation  #facetoface  #workoutmotivation  #fitness  #fitnessjourney  #fitnessmotivation  #healthylifestyle  #kbfit  #training  #workoutoftheday  #mondaymotivation  #personaltrainer  #goals  #goaldigger  #motivation  #ifitfitsitfits  #macros  #lifestyle  #balance  #cheesefries 
Hey Monday, I’m back on track 😎
Choose to be the best version of yourself, be happy and find your balance! 🤗💕 #workout #motivation #mondaymotivation #fitness #fitnessaddict #fitfam #fitspo #home #fitnessmotivation #sport #goals #sweat  #strong #happy #journey #summer #training #healthy #girl #selfie #passion #nomakeup #vibes #blackandwhite #followme #follow #instadaily #instagood #instalike #photooftheday
Good to be back in California, so you know first thing is Wake and Bake with Top Shelf Cali Kush!!!
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🎵Stay Fly By SujfatS
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#sujfats #theclinic #greencross #nugnecklace #sujfatschain #stayfly #music #musicislife #musiclover #rap #rapper #newmusic #original #underground #unsigned #wshh #worldstar #worldstarhiphop #hiphop #highlife #420 #wakeandbake #goodmorning #mondaymotivation #grind #monday #420music #stoner #stonermusic
Einen wunderschönen guten Morgen meine Lieben 👍
10 Uhr, Montag, eine neue Woche startet.
Ich hoffe ihr habt das Wochenende genutzt, um eure Akkus wieder aufgeladen und startet mit voller Kraft in diese neue Woche.
Bei mir steht gleich ersteinmal Cardio auf dem Plan und nachher geht's ins Gym zu meinen personal Trainings.
Ich freu mich schon auf euch 😉
Also lasst uns diese Woche mit Freude und Elan angehen und los powern.
In diesem Sinne - - > let's go 💪

Coach
Martin

#martinsteam #wenigerausredenmehrsport #willeschafftkraft #goodmorning #mondaymotivation
#lift #instagood #instafit #sportmotivation #fitnessfam #love #picoftheday #photooftheday #fitfamgermany #Bodybuilding #fitness #instamood #starttraining #justdoit #sportlife #machdichfit #mcfit #fitx #gains #mood #badass #me #gym #elitegymhgf
Einen wunderschönen guten Morgen meine Lieben 👍 10 Uhr, Montag, eine neue Woche startet. Ich hoffe ihr habt das Wochenende genutzt, um eure Akkus wieder aufgeladen und startet mit voller Kraft in diese neue Woche. Bei mir steht gleich ersteinmal Cardio auf dem Plan und nachher geht's ins Gym zu meinen personal Trainings. Ich freu mich schon auf euch 😉 Also lasst uns diese Woche mit Freude und Elan angehen und los powern. In diesem Sinne - - > let's go 💪 Coach Martin #martinsteam  #wenigerausredenmehrsport  #willeschafftkraft  #goodmorning  #mondaymotivation  #lift  #instagood  #instafit  #sportmotivation  #fitnessfam  #love  #picoftheday  #photooftheday  #fitfamgermany  #Bodybuilding  #fitness  #instamood  #starttraining  #justdoit  #sportlife  #machdichfit  #mcfit  #fitx  #gains  #mood  #badass  #me  #gym  #elitegymhgf 
👋 måndag 👋
Gårdagens visningslistor ska ringas igenom och ikväll är det dags för omvisningar 🔑🔝
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#fastighetsbyrån #nacka #fastighetsbyrånnacka #mäklare #realestate #realestateagent #realestatebroker #inredning #interior #homeinspo #kitchendesign #kitcheninspo #matplats #homesweethome #property #realator #interiordecor #interiordesign #skandinaviskahem #skandinaviskahjem #monday #mondaymotivation
👋 måndag 👋 Gårdagens visningslistor ska ringas igenom och ikväll är det dags för omvisningar 🔑🔝 - - - 📸: @foad.designphoto - - - - - - - - #fastighetsbyrån  #nacka  #fastighetsbyrånnacka  #mäklare  #realestate  #realestateagent  #realestatebroker  #inredning  #interior  #homeinspo  #kitchendesign  #kitcheninspo  #matplats  #homesweethome  #property  #realator  #interiordecor  #interiordesign  #skandinaviskahem  #skandinaviskahjem  #monday  #mondaymotivation 
A good start of week my friends!! "Happy Monday" 😝😴😴😚😑😬😬😊💪🏻 Sleeeepyyyyy!!! 💤💤💤
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#no #fitness #selfie #monday #selfietime #mondaymotivation #selfies #mondaymood #selfienation #mondays #instagood #mondayblues #me #sleepy #mood #instaselfie #mondayfunday #selfiee #mondaymorning #followme #mondaynights #follow #mondayvibes #selfiestick #mondayselfie #selfiesunday #face #selfie_time #smile #mondayworkout
A good start of week my friends!! "Happy Monday" 😝😴😴😚😑😬😬😊💪🏻 Sleeeepyyyyy!!! 💤💤💤 . . . . . . . . #no  #fitness  #selfie  #monday  #selfietime  #mondaymotivation  #selfies  #mondaymood  #selfienation  #mondays  #instagood  #mondayblues  #me  #sleepy  #mood  #instaselfie  #mondayfunday  #selfiee  #mondaymorning  #followme  #mondaynights  #follow  #mondayvibes  #selfiestick  #mondayselfie  #selfiesunday  #face  #selfie_time  #smile  #mondayworkout 
Take control of everything.
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Everyone tells you that to be successful, all you have to do is work hard.
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Growing up we don’t own our minds.
We are pawns in a game where society, school, teachers and parents have gone to great lengths to condition how we think.
Your whole life you are discouraged to think or act outside what is “normal”.
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#Family #NeverSettle #Monday #MondayMotivation #NewWeek #NewGoals #CEO #ImTheCEO #DigDeep #Hustle #DontStop #Business #Luxury #London #Relationship #RelationshipGoals #fashion #swag #stylish #menwithclass #dapper #swagger #menstyle #photooftheday #menfashion #gentlemen #gentleman #inspiration #motivationalquotes #Business #Blogger
Take control of everything. • Everyone tells you that to be successful, all you have to do is work hard. • Growing up we don’t own our minds. We are pawns in a game where society, school, teachers and parents have gone to great lengths to condition how we think. Your whole life you are discouraged to think or act outside what is “normal”. • #Family  #NeverSettle  #Monday  #MondayMotivation  #NewWeek  #NewGoals  #CEO  #ImTheCEO  #DigDeep  #Hustle  #DontStop  #Business  #Luxury  #London  #Relationship  #RelationshipGoals  #fashion  #swag  #stylish  #menwithclass  #dapper  #swagger  #menstyle  #photooftheday  #menfashion  #gentlemen  #gentleman  #inspiration  #motivationalquotes  #Business  #Blogger 
Höstsäsongens första dag 🌿
Redo att kicka gång mängder av visningar, möten och kontrakt 📞💌🔐
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#fastighetsbyrån #nacka #fastighetsbyrånnacka #mäklare #realestate #realestateagent #realator #property #interior #interiordecor #interiordesign #inredning #homedecor #homeinspo #flowers #monday #mondaymotivation
Only those who are willing to risk going too far can find out how far it is possible to go! 🤙🏻 push your limits, stretch your boundaries! All growth happens outside your comfort zone. .
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#pnw #pnwonderland #thatpnwlife #mondaymotivation #stayandwander #getoutstayout #optoutside #rei1440project #roamtheplanet #travel #travelgram #travelphotography #wanderlust #awakethesoul #awakeambassador #earthfocus #explore #exploretocreate #dogs #dogsofinstagram #mondaymotivation #roamtheplanet #outdooradventures #wildernessculture #seattlelife #pnwphotographer #neverstopexploring #adventureisoutthere #beautifuldestinations
Only those who are willing to risk going too far can find out how far it is possible to go! 🤙🏻 push your limits, stretch your boundaries! All growth happens outside your comfort zone. . . . . . . . . . . #pnw  #pnwonderland  #thatpnwlife  #mondaymotivation  #stayandwander  #getoutstayout  #optoutside  #rei1440project  #roamtheplanet  #travel  #travelgram  #travelphotography  #wanderlust  #awakethesoul  #awakeambassador  #earthfocus  #explore  #exploretocreate  #dogs  #dogsofinstagram  #mondaymotivation  #roamtheplanet  #outdooradventures  #wildernessculture  #seattlelife  #pnwphotographer  #neverstopexploring  #adventureisoutthere  #beautifuldestinations 
JULY.
JULY.
The way your fingers fit in mine, 
It’s five plus five, not rocket science, 
This day in time it’s hard to find 
It’s true! 
The road we’re on ain’t a traffic jam, 
It’s a Sunday drive on a piece of land, 
It’s paradise as long as I’m with you
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#pnw #pnwonderland #thatpnwlife #mondaymotivation #stayandwander #getoutstayout #optoutside #rei1440project #roamtheplanet #travel #travelgram #travelphotography #wanderlust #awakethesoul #awakeambassador #earthfocus #explore #exploretocreate #dogs #dogsofinstagram #husky #planetofpuppies #outdooradventures #wildernessculture #seattlelife #pnwphotographer #neverstopexploring #adventureisoutthere #beautifuldestinations
The way your fingers fit in mine, It’s five plus five, not rocket science, This day in time it’s hard to find It’s true! The road we’re on ain’t a traffic jam, It’s a Sunday drive on a piece of land, It’s paradise as long as I’m with you . . . . . . . . . . #pnw  #pnwonderland  #thatpnwlife  #mondaymotivation  #stayandwander  #getoutstayout  #optoutside  #rei1440project  #roamtheplanet  #travel  #travelgram  #travelphotography  #wanderlust  #awakethesoul  #awakeambassador  #earthfocus  #explore  #exploretocreate  #dogs  #dogsofinstagram  #husky  #planetofpuppies  #outdooradventures  #wildernessculture  #seattlelife  #pnwphotographer  #neverstopexploring  #adventureisoutthere  #beautifuldestinations 
“For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.” Happy Fourth of July! Stay safe and celebrate responsibly! .
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#pnw #pnwonderland #thatpnwlife #mondaymotivation #stayandwander #getoutstayout #optoutside #rei1440project #roamtheplanet #travel #travelgram #travelphotography #wanderlust #awakethesoul #awakeambassador #earthfocus #explore #exploretocreate #portrait #portraitphotography #portraiture #roamtheplanet #cascadiaexplored #outdooradventures #wildernessculture #seattlelife #pnwphotographer #neverstopexploring #adventureisoutthere #beautifuldestinations
“For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.” Happy Fourth of July! Stay safe and celebrate responsibly! . . . . . . . . #pnw  #pnwonderland  #thatpnwlife  #mondaymotivation  #stayandwander  #getoutstayout  #optoutside  #rei1440project  #roamtheplanet  #travel  #travelgram  #travelphotography  #wanderlust  #awakethesoul  #awakeambassador  #earthfocus  #explore  #exploretocreate  #portrait  #portraitphotography  #portraiture  #roamtheplanet  #cascadiaexplored  #outdooradventures  #wildernessculture  #seattlelife  #pnwphotographer  #neverstopexploring  #adventureisoutthere  #beautifuldestinations 
Life is 10% what happens to us and 90% how we react to it. 
We can train our minds to see the good in everything. I genuinely believe that positivity is a choice. It’s a practice of discipline and training of the mind. Sure it’s easy to slip into negative thought cycles and spiral into a negative state of mind. But if we can learn to recognize these patterns and begin to replace them with good energy and positive thoughts you’ll watch your life transform. You’ll see the impact in your life, your relationships and your work. Choose to be positive. Intentionally seek to make that change in your mindset. .
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#pnw #pnwonderland #thatpnwlife #mondaymotivation #stayandwander #getoutstayout #optoutside #rei1440project #roamtheplanet #travel #travelgram #travelphotography #wanderlust #awakethesoul #awakeambassador #earthfocus #explore #exploretocreate #dogs #dogsofinstagram #husky #minimalpup #adobestudents_wild #outdooradventures #wildernessculture #seattlelife #pnwphotographer #neverstopexploring #adventureisoutthere #beautifuldestinations
Life is 10% what happens to us and 90% how we react to it. We can train our minds to see the good in everything. I genuinely believe that positivity is a choice. It’s a practice of discipline and training of the mind. Sure it’s easy to slip into negative thought cycles and spiral into a negative state of mind. But if we can learn to recognize these patterns and begin to replace them with good energy and positive thoughts you’ll watch your life transform. You’ll see the impact in your life, your relationships and your work. Choose to be positive. Intentionally seek to make that change in your mindset. . . . . . . . . . . #pnw  #pnwonderland  #thatpnwlife  #mondaymotivation  #stayandwander  #getoutstayout  #optoutside  #rei1440project  #roamtheplanet  #travel  #travelgram  #travelphotography  #wanderlust  #awakethesoul  #awakeambassador  #earthfocus  #explore  #exploretocreate  #dogs  #dogsofinstagram  #husky  #minimalpup  #adobestudents_wild  #outdooradventures  #wildernessculture  #seattlelife  #pnwphotographer  #neverstopexploring  #adventureisoutthere  #beautifuldestinations 
🏆Me and my bag😉🏆 Good and Cold Monday Morning My Friends!!! 💪🏼☕️🌧 don't forget to watch the super moon today! 🌕🌙
#good #goodmorning #morning #buenosdias #morningmotivation #mornings #coffeelover #coffee #coffeetime #mondaymotivation #monday #lunes #picoftheday #fashion #entrepreneur #style #outdoors #marketingtips #mensfashion #leather #men #menshair #menstyle #zara #boots #man #marketing