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#mondaymeditation medias

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This world is forgetting the real meaning of honesty. #mondaymeditation #thoughts #loyalty #commitment #wordsbyjs
When hiking in the rain has its rewards 🌈 #anuenue #rainbow
From living room to lanai, now this is living #lanailife
From living room to lanai, now this is living #lanailife 
My desire for knowledge is intermittent; but my desire to commune with the spirit of the universe, to be intoxicated with the fumes, call it, of that divine nectar, to bear my head through atmospheres and over heights unknown to my feet, is perennial and constant. - HDT 🐝💜 #nectarcollector #lifeisjuicy 
#mondaymeditation
My desire for knowledge is intermittent; but my desire to commune with the spirit of the universe, to be intoxicated with the fumes, call it, of that divine nectar, to bear my head through atmospheres and over heights unknown to my feet, is perennial and constant. - HDT 🐝💜 #nectarcollector  #lifeisjuicy  #mondaymeditation 
Went for a meditative sensory deprivation float today @clearfloatspa. So relaxed that I fell asleep during my guided meditation. #needbalance #relaxing #mondaymeditation #thatzenlife #grateful
“ People are afraid to let go because they don’t know the rewards of moving forward” Bikram Choudhury. Off for a little nighttime meditation 🧘🏻‍♀️ 🙏🏼✨ #mondaymotivation #mondaymood #bikram #mondaymeditation
The Upanishads tell us, “I am that”. You are that.  We are that.  You and I are the same.  Ok, well I may not be Linda Carter, but what if we spent less time measuring differences and more time in connection.  What would the world be like if we valued our being as we value our individuality? What if we live embracing our sameness rather than dwelling on differences?  What if we live seeing ourselves, our own stories and experiences, in the eyes of another? What if we forget about our stories and see each other for what we truly are: living divinity tangled in ego.  I think it would be a pretty cool place to be... #mondaymusings
The Upanishads tell us, “I am that”. You are that. We are that. You and I are the same. Ok, well I may not be Linda Carter, but what if we spent less time measuring differences and more time in connection. What would the world be like if we valued our being as we value our individuality? What if we live embracing our sameness rather than dwelling on differences? What if we live seeing ourselves, our own stories and experiences, in the eyes of another? What if we forget about our stories and see each other for what we truly are: living divinity tangled in ego. I think it would be a pretty cool place to be... #mondaymusings 
Rest in the fact that darkness can never extinguish the light.
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Photo cred @delaney.ireland
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#Timberkids
#MondayMeditation
#GoodNight
#Sunset
#KindaMissingCampRightNow
#RepostSave @ladypotions4u with @repostsaveapp ・・・ I am so excited to bring Mini Mindful Moments to you!
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Fertility Exercises For Every Day Use - Episode 32
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Mini Mindful Moments are techniques for you to try out throughout your day to help you not only be more mindful and present, they will affect your nervous, immune, and endocrine systems biochemically in a positive way when practiced regularly. Enjoy!
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If you like this sample, please enjoy this full, free episode of Fertile Minds Radio, as well as other free podcasts and meditations, on my webpage ladypotions.com. A link is in my bio.
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#acupuncturist #fertility #fertilitycoach #fertilityhealth #fertilityjourney #fertilityspecialist #fertilemindsradio #fertileminds #fertilitypodcast #fertilitymeditation #fallingpregnant  #ladypotions #meditation #meditationforfertility #monday #mondaymotivation #mondaymeditation #podcast #podcastforwomen #pregnancyjourney
#pregnancy #ttc #ttccommunity #tccjourney #tcmfertility
#RepostSave  @ladypotions4u with @repostsaveapp ・・・ I am so excited to bring Mini Mindful Moments to you! . Fertility Exercises For Every Day Use - Episode 32 . Mini Mindful Moments are techniques for you to try out throughout your day to help you not only be more mindful and present, they will affect your nervous, immune, and endocrine systems biochemically in a positive way when practiced regularly. Enjoy! . If you like this sample, please enjoy this full, free episode of Fertile Minds Radio, as well as other free podcasts and meditations, on my webpage ladypotions.com. A link is in my bio. . #acupuncturist  #fertility  #fertilitycoach  #fertilityhealth  #fertilityjourney  #fertilityspecialist  #fertilemindsradio  #fertileminds  #fertilitypodcast  #fertilitymeditation  #fallingpregnant  #ladypotions  #meditation  #meditationforfertility  #monday  #mondaymotivation  #mondaymeditation  #podcast  #podcastforwomen  #pregnancyjourney  #pregnancy  #ttc  #ttccommunity  #tccjourney  #tcmfertility 
Moon Vibes 🔮🌙
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Wouldn’t it be cool if we could combine everything that we are and find happiness in the truth of whatever it is 🤷🏻‍♀️
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#moon #gypsy #wildchild #beautiful #life #wisdom #mondaymeditation #goddess #consciousness #truthandlight #acceptance #dothework #selflove #real
#mondaymeditation
•9:39p is a fantastic bedtime
•There has not been a moment of silence in my apt all day and I’m super grateful for it
•Mondays are really good for both goal setting and reflection. Especially rainy Mondays.
•I make a mean gluten-free rigatoni bolognese
•Bar is getting very good at braiding hair
•Both @soulcycle classes today taught me something about myself
•Love comes in so many different forms. I experienced a few today. And am feeling full.

#soulstyle
#soulosophy
#soulgrateful
#SOulmonday
#mondaymeditation  •9:39p is a fantastic bedtime •There has not been a moment of silence in my apt all day and I’m super grateful for it •Mondays are really good for both goal setting and reflection. Especially rainy Mondays. •I make a mean gluten-free rigatoni bolognese •Bar is getting very good at braiding hair •Both @soulcycle classes today taught me something about myself •Love comes in so many different forms. I experienced a few today. And am feeling full. #soulstyle  #soulosophy  #soulgrateful  #SOulmonday 
I wish I would have learned this years ago. I knew that surrendering your life to God was important but I never really transferred that to the mundane day to day life. I really thought it was just the big things. Honest moment, I’m pretty bad at the marriage gig, the parenting job, ministry. (Oh and AWFUL at managing pregnancy hormones- sorry honey) When I finally acknowledged that no matter how hard I tried, I would never get it right, that’s when things started to change. HE made me better at those things! It’s so freeing to let God do His thing through me! It has been a game changer in every aspect of my life.  He gives miraculous patience and discernment in parenting, unconditional love and encouraging words in marriage and speaks through you in ministry. Then you get to sit back and give Him the glory for using someone so imperfect to work through!  #mondaymeditation #nothingtoprovebook @jenniesallen #positivequotes #letitgo #dailysurrender
I wish I would have learned this years ago. I knew that surrendering your life to God was important but I never really transferred that to the mundane day to day life. I really thought it was just the big things. Honest moment, I’m pretty bad at the marriage gig, the parenting job, ministry. (Oh and AWFUL at managing pregnancy hormones- sorry honey) When I finally acknowledged that no matter how hard I tried, I would never get it right, that’s when things started to change. HE made me better at those things! It’s so freeing to let God do His thing through me! It has been a game changer in every aspect of my life. He gives miraculous patience and discernment in parenting, unconditional love and encouraging words in marriage and speaks through you in ministry. Then you get to sit back and give Him the glory for using someone so imperfect to work through! #mondaymeditation  #nothingtoprovebook  @jenniesallen #positivequotes  #letitgo  #dailysurrender 
and that’s the truth. ❤️#mondaymeditation
Patience. It takes time. I probably sound like a broken record, but darn it- it's true! .
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You've got to make a choice daily, it isn't easy and frankly, it hurts sometimes. You've got to make the commitment, be flexible and have a plan B (C, D through Z). Remember 1 day off, doesn't mean you're off the wagon for a lifetime. 
#motivationmonday #Becauseofmyfitness
Patience. It takes time. I probably sound like a broken record, but darn it- it's true! . . . You've got to make a choice daily, it isn't easy and frankly, it hurts sometimes. You've got to make the commitment, be flexible and have a plan B (C, D through Z). Remember 1 day off, doesn't mean you're off the wagon for a lifetime. #motivationmonday  #Becauseofmyfitness 
Humanity is a service industry. If you’re not actively spending your time trying to make the world a better place by your presence (or your absence, let’s be real here lol), then what exactly are you doing? 🧐
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Zoom out a little. We occupy so little of this solar system and literally none of us know what we’re doing. We’re all just sentient beings, made up of love and stories, making it all up as we go along. And I’m kinda fine with that. 👍🏻
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We’ve all got one shot at this but I’ve got some wishes too:
May we build and not break.
May we find our purpose and passion here.
May we connect more and divide less.
May we feel good for no reason at all.
May we recognize our worth.
(And this last one I heard this week in a @jason_mraz song called “Have It All”):
May the best of your todays be the worst of your tomorrows. 🙏🏻
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Sending you love to this moment. Pay it forward. 💜
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#wwjmd #balancepeacemovement #lovingkindness #mondaymeditation #mood #spreadlove #metta #nyc #hektad #meditateeverydamnday #goodvibesonly
Humanity is a service industry. If you’re not actively spending your time trying to make the world a better place by your presence (or your absence, let’s be real here lol), then what exactly are you doing? 🧐 - Zoom out a little. We occupy so little of this solar system and literally none of us know what we’re doing. We’re all just sentient beings, made up of love and stories, making it all up as we go along. And I’m kinda fine with that. 👍🏻 - We’ve all got one shot at this but I’ve got some wishes too: May we build and not break. May we find our purpose and passion here. May we connect more and divide less. May we feel good for no reason at all. May we recognize our worth. (And this last one I heard this week in a @jason_mraz song called “Have It All”): May the best of your todays be the worst of your tomorrows. 🙏🏻 - Sending you love to this moment. Pay it forward. 💜 - #wwjmd  #balancepeacemovement  #lovingkindness  #mondaymeditation  #mood  #spreadlove  #metta  #nyc  #hektad  #meditateeverydamnday  #goodvibesonly 
"And no matter how tattered ⠀
Those homemade wings of his became,⠀
Arthur could still never bring himself⠀
To stop following his dreams."⠀
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Working on getting this @theartofseth piece framed for the office. I picked it up when I was in Charlotte last month. May it remind us all to never stop following our dreams. ⠀
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#MondayMotivation #mondaymeditation #MondayInspiration  #officeart #inspirationart #nevergiveup #chaseyourdreams #officeinspiration #theartofseth #CLT #charlotte #sightsandsoundsofclt  #contentmarketing #marketingmanager #supportlocalartists #MarketingStrategy #DigitalMarketing #socialmediamarketing #contentcreation #contentcreators #ContentStrategy #smallbusinessmarketing #communityovercompetition #shopsmall #socialmediastrategist #OnlineMarketing #marketingstrategist #bossproject #agconsulting #alyssagayconsulting
"And no matter how tattered ⠀ Those homemade wings of his became,⠀ Arthur could still never bring himself⠀ To stop following his dreams."⠀ .⠀ ⠀ Working on getting this @theartofseth piece framed for the office. I picked it up when I was in Charlotte last month. May it remind us all to never stop following our dreams. ⠀ .⠀ .⠀ .⠀ #MondayMotivation  #mondaymeditation  #MondayInspiration  #officeart  #inspirationart  #nevergiveup  #chaseyourdreams  #officeinspiration  #theartofseth  #CLT  #charlotte  #sightsandsoundsofclt  #contentmarketing  #marketingmanager  #supportlocalartists  #MarketingStrategy  #DigitalMarketing  #socialmediamarketing  #contentcreation  #contentcreators  #ContentStrategy  #smallbusinessmarketing  #communityovercompetition  #shopsmall  #socialmediastrategist  #OnlineMarketing  #marketingstrategist  #bossproject  #agconsulting  #alyssagayconsulting 
Yoga is pretty clearly a hands-on practice, and so is meditation. Often used during mediation practices, hand gestures known as Mudras can help channel the body's flow of energy toward specific goals depending on the hands' orientation. This mudra is known as the Dharmachakra Mudra, and is about trusting that there’s a cycle to our thoughts, emotions, lives and dhrama. Add to your practice to help calm and elevate your state of mind to a higher plane. 📷 by @aliciakingphoto
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#mondaymotivation #mondaymeditation #mondaymeditations #mindfulness #mindfulnessmeditation #meditation #yogameditation #mindfulpractice #mudras #mudra #yogamudra #bhakti #bhaktiyoga #beacon #beaconny #bhaktiisbeacon #hudsonvalleyyoga #hudsonvalleyyogis #beaconisbhakti #yogaessentials #yogabasics #selflove #yogalove
Yoga is pretty clearly a hands-on practice, and so is meditation. Often used during mediation practices, hand gestures known as Mudras can help channel the body's flow of energy toward specific goals depending on the hands' orientation. This mudra is known as the Dharmachakra Mudra, and is about trusting that there’s a cycle to our thoughts, emotions, lives and dhrama. Add to your practice to help calm and elevate your state of mind to a higher plane. 📷 by @aliciakingphoto . . . . . . . #mondaymotivation  #mondaymeditation  #mondaymeditations  #mindfulness  #mindfulnessmeditation  #meditation  #yogameditation  #mindfulpractice  #mudras  #mudra  #yogamudra  #bhakti  #bhaktiyoga  #beacon  #beaconny  #bhaktiisbeacon  #hudsonvalleyyoga  #hudsonvalleyyogis  #beaconisbhakti  #yogaessentials  #yogabasics  #selflove  #yogalove 
A verse for Monday Meditation from Pastor @roywhoward, currently in breathtaking Estes Park, CO for an annual tradition - a pastor-theologian retreat.

How manifold are your works, O God! In wisdom you have made them all; the earth is full of your creatures. You send forth your Spirit and they are created; and so you renew the face of the earth. (Psalm 104:24,30). #mondaymeditation #mondaymotivation #estespark #coloradorockies  #forthebeautyoftheearth #pastorsretreat #spiritandservice
A verse for Monday Meditation from Pastor @roywhoward, currently in breathtaking Estes Park, CO for an annual tradition - a pastor-theologian retreat. How manifold are your works, O God! In wisdom you have made them all; the earth is full of your creatures. You send forth your Spirit and they are created; and so you renew the face of the earth. (Psalm 104:24,30). #mondaymeditation  #mondaymotivation  #estespark  #coloradorockies  #forthebeautyoftheearth  #pastorsretreat  #spiritandservice 
Roll out the mats and join Bree tonight for your Monday evening yoga! Tonight at 8:00 pm @canyonsclimbinggym

#downtownfrisco #canyonsyoga #friscotx #climbthenyoga #mondaymeditation
Snagged 4 14ers this past Saturday! The 4 (Bross, Cameron, Lincoln, Democrat) were close together but by the time I got to Democrat I was dead and debating giving up. Luckily I made it to the top and it was the best view from all 4. Also had to rep the National Champs on the last peak! 😎🤙🏽
Snagged 4 14ers this past Saturday! The 4 (Bross, Cameron, Lincoln, Democrat) were close together but by the time I got to Democrat I was dead and debating giving up. Luckily I made it to the top and it was the best view from all 4. Also had to rep the National Champs on the last peak! 😎🤙🏽
Meditation Monday! Feel stressed for the week to start take a couple of moments to meditate and refresh the mind. 
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For this meditation I just simply focused on my breath. I just finished a kids yoga teacher training over the weekend and one of the props was a hoberman's sphere, if you don't know what that is look it up, it is pretty cool. But the instructor used that to show kids visually when we inhale your lungs and sphere expand and when you exhale everything contracts back. But this prop helped me slow my breath down with every inhale and exhale and sometimes we need to slow our breath down. Breathing is an unconscious task for our body so making it a conscious task brings you to the present. I tried to extend each inhale and exhale a little bit longer each time and make each breath a little deeper. Try it out yourself, feel a live and present with each breath you take, and maybe buy a hoberman's sphere, they are pretty cool. 💚

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#mondaymeditation #mondaymotivation #meditationlove #mediation #donthatemeditate #yogameditation #yogawellness #yogibreath #justbreathe #bepresent #meditatedaily #yogilife #yogisoul #yogiinspiration #yogavibes #goodvibetribe #yogaisbeautiful #yogaisart #chicagoyogi #chicagoyoga #yogigram #yogagrowth #yogagram #happyyogi #yogaddict #yogafeature #yogapractice #namaste
Meditation Monday! Feel stressed for the week to start take a couple of moments to meditate and refresh the mind. _ For this meditation I just simply focused on my breath. I just finished a kids yoga teacher training over the weekend and one of the props was a hoberman's sphere, if you don't know what that is look it up, it is pretty cool. But the instructor used that to show kids visually when we inhale your lungs and sphere expand and when you exhale everything contracts back. But this prop helped me slow my breath down with every inhale and exhale and sometimes we need to slow our breath down. Breathing is an unconscious task for our body so making it a conscious task brings you to the present. I tried to extend each inhale and exhale a little bit longer each time and make each breath a little deeper. Try it out yourself, feel a live and present with each breath you take, and maybe buy a hoberman's sphere, they are pretty cool. 💚 _ #mondaymeditation  #mondaymotivation  #meditationlove  #mediation  #donthatemeditate  #yogameditation  #yogawellness  #yogibreath  #justbreathe  #bepresent  #meditatedaily  #yogilife  #yogisoul  #yogiinspiration  #yogavibes  #goodvibetribe  #yogaisbeautiful  #yogaisart  #chicagoyogi  #chicagoyoga  #yogigram  #yogagrowth  #yogagram  #happyyogi  #yogaddict  #yogafeature  #yogapractice  #namaste 
Trust the timing of your life. I am often amazed at how mine works. It’s about connectivity and your return to peace. #mondaymeditation led by @sendeirei 🙏❤️ aloooo @sbazin20 ladies please tag yourselves! Merci @zenayiti
Trust the timing of your life. I am often amazed at how mine works. It’s about connectivity and your return to peace. #mondaymeditation  led by @sendeirei 🙏❤️ aloooo @sbazin20 ladies please tag yourselves! Merci @zenayiti
It's Monday and we are all 'Wonderfully Made!' Take those Wellness Breaks and stretch a bit, massage your internal organs with the Revolved Lotus Pose with a little assistance with the Zen Yoga Strap! .
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Revolved Lotus Pose | Parivrtta Padmasana
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@CorporateFitnessWorks @YogaJournal @ArtofLivingla @Yoga_Basics @WBENC @WBECWest @Affirmats
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#MondayMotivation #MondayMeditation #Yogini #YogaEverywhere #yoga365 #officeyoga #deskyoga #YogaEveryDamnDay #Yoga #Namaste #vinyasa #Gratitude #GoodVibes #yogastrap #zenyogastrap #yogastretch #propandproud #yogaprops #zenlifestyle #stretchitout #yogaposes #yogastrapposes #wellnessbreaks #corporatewellness #Yogastrapstretches #stretching
It's Monday and we are all 'Wonderfully Made!' Take those Wellness Breaks and stretch a bit, massage your internal organs with the Revolved Lotus Pose with a little assistance with the Zen Yoga Strap! . . Revolved Lotus Pose | Parivrtta Padmasana ・・・ . @CorporateFitnessWorks @YogaJournal @ArtofLivingla @Yoga_Basics @WBENC @WBECWest @Affirmats . . . #MondayMotivation  #MondayMeditation  #Yogini  #YogaEverywhere  #yoga365  #officeyoga  #deskyoga  #YogaEveryDamnDay  #Yoga  #Namaste  #vinyasa  #Gratitude  #GoodVibes  #yogastrap  #zenyogastrap  #yogastretch  #propandproud  #yogaprops  #zenlifestyle  #stretchitout  #yogaposes  #yogastrapposes  #wellnessbreaks  #corporatewellness  #Yogastrapstretches  #stretching 
#gettinghealthyall4hisglory #Repost @wordswag with @get_repost
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Wherever you are, be all there🌿
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easily create custom designs using your phone + the wordswag app 📲 download today on iOS or android
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▪️font style “Keys”
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#instaquotes #quoteoftheday #dreamers #doers #takeontuesday #lifelessons #pursuit #doyourbest #offroad #entreprenuer #dreams #makeithappen #bepresent #mindfulness #bemindful #meditation #mondaymeditation #mondaymotivation #bethere
#gettinghealthyall4hisglory  #Repost  @wordswag with @get_repost ・・・ Wherever you are, be all there🌿 ... easily create custom designs using your phone + the wordswag app 📲 download today on iOS or android ... ▪️font style “Keys” ... #instaquotes  #quoteoftheday  #dreamers  #doers  #takeontuesday  #lifelessons  #pursuit  #doyourbest  #offroad  #entreprenuer  #dreams  #makeithappen  #bepresent  #mindfulness  #bemindful  #meditation  #mondaymeditation  #mondaymotivation  #bethere 
Love 💗 #Repost @wordswag
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Wherever you are, be all there🌿
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easily create custom designs using your phone + the wordswag app 📲 download today on iOS or android
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▪️font style “Keys”
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#instaquotes #quoteoftheday #dreamers #doers #takeontuesday #lifelessons #pursuit #doyourbest #offroad #entreprenuer #dreams #makeithappen #bepresent #mindfulness #bemindful #meditation #mondaymeditation #mondaymotivation #bethere
Meditation Monday~ 
Sustain yourself and truth. 
Liberate yourself from the pain of the past. 
Enlighten and brighten, yourself and the world. 
Create beauty in everything you do and are. 
Every day desire to be higher!

#CompletelyKissableLips #Mondaymeditation
Meditation Monday~ Sustain yourself and truth. Liberate yourself from the pain of the past. Enlighten and brighten, yourself and the world. Create beauty in everything you do and are. Every day desire to be higher! #CompletelyKissableLips  #Mondaymeditation 
#Repost @stfdsoratory
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"Wherefore, when God's will is in various things, it chooses, at any cost, that in which it appears most.  God's will is found in marriage and in virginity, but because it is more in virginity, the indifferent heart makes choice of virginity though this cost it its life.  God's will is found in the service of the poor and of the rich, but yet somewhat more in the serving the poor; the indifferent heart will choose that side. God's will lies in moderation amid consolations, and in patience amid tribulations: the indifferent heart prefers the latter, as having more of God's will in it.  To conclude, God's will is the sovereign object of the indifferent soul; wheresoever she sees it she runs after the odour of it's perfumes, directing her course ever thither where it most appears, without considering anything else." (St. Francis de Sales, Treatise on the Love of God)⠀
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Photo: Four Canons of the Institute, newly ordained on August 2nd, at their Vestition ceremony on August 1st at the Oratory.⠀
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#vestition #newlyordained #newpriests #four #canons #priests #vocations #willofGod #choirhabit #called #mondaymeditation #stfrancisdesales #patron #icksp #icrss #tradition #bringbackbeauty #wisdomofthesaints #sfdsoratory
#Repost  @stfdsoratory ・・・ "Wherefore, when God's will is in various things, it chooses, at any cost, that in which it appears most. God's will is found in marriage and in virginity, but because it is more in virginity, the indifferent heart makes choice of virginity though this cost it its life. God's will is found in the service of the poor and of the rich, but yet somewhat more in the serving the poor; the indifferent heart will choose that side. God's will lies in moderation amid consolations, and in patience amid tribulations: the indifferent heart prefers the latter, as having more of God's will in it. To conclude, God's will is the sovereign object of the indifferent soul; wheresoever she sees it she runs after the odour of it's perfumes, directing her course ever thither where it most appears, without considering anything else." (St. Francis de Sales, Treatise on the Love of God)⠀ .⠀ Photo: Four Canons of the Institute, newly ordained on August 2nd, at their Vestition ceremony on August 1st at the Oratory.⠀ .⠀ .⠀ .⠀ #vestition  #newlyordained  #newpriests  #four  #canons  #priests  #vocations  #willofGod  #choirhabit  #called  #mondaymeditation  #stfrancisdesales  #patron  #icksp  #icrss  #tradition  #bringbackbeauty  #wisdomofthesaints  #sfdsoratory 
The connection between our brain and each organ is HUGE. Meaning if your brain is not functioning optimally, it can affect your organs. And if your organs aren’t functioning optimally you brain can be affected 🤯 ▪️
There are many things to help heal the visceral organs and brain.....nutrition, neurofeedback, #visceralmanipulation , supplements, etc. But one powerful tool we have at our finger tips to kickstart healing for all of it is MEDITATION. Take a look at this mediation video from Dr. Lowery @navigate.wellness 🙏🏻☺️
#Repost @navigate.wellness with @get_repost
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Meditation with a mala ✨ check out the full video on our Facebook page 💙 @lightwatkins @birthfit @birthfit_southdenver #meditation #mala #malas #meditationspace #meditate #meditatewithmalas @the_polished_gem_malas #meditationmagic #mondaymotivation #mondaymorningmeditation #mondaymeditation #headspace #mindset #heartset #focus #birthfit #birthfit_southdenver #fourpillars #fourfoundations
The connection between our brain and each organ is HUGE. Meaning if your brain is not functioning optimally, it can affect your organs. And if your organs aren’t functioning optimally you brain can be affected 🤯 ▪️ There are many things to help heal the visceral organs and brain.....nutrition, neurofeedback, #visceralmanipulation  , supplements, etc. But one powerful tool we have at our finger tips to kickstart healing for all of it is MEDITATION. Take a look at this mediation video from Dr. Lowery @navigate.wellness 🙏🏻☺️ #Repost  @navigate.wellness with @get_repost ・・・ Meditation with a mala ✨ check out the full video on our Facebook page 💙 @lightwatkins @birthfit @birthfit_southdenver #meditation  #mala  #malas  #meditationspace  #meditate  #meditatewithmalas  @the_polished_gem_malas #meditationmagic  #mondaymotivation  #mondaymorningmeditation  #mondaymeditation  #headspace  #mindset  #heartset  #focus  #birthfit  #birthfit_southdenver  #fourpillars  #fourfoundations 
It’s funny how something you’ve been working on for years suddenly makes sense in an hour.
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& it always comes back to the breath. .
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Thank you for holding space for me @thehummingbirdproject.co .
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📷 @joanaisapf .
#bodywork #yoga #selflove #heartopeners #yogalife #healyourbody #norwich #yogaeverydamnday #yogalife #highvibe #healyourlife #plantbased #meditation #mondaymeditation #nature #yoga #explore #liveauthentic #grateful #raiseyourvibration #india #dailyritual #morningmeditation #positiveaffirmations #louisehay #vegan #alternativehealth #healyourmind #yogateacher
It’s funny how something you’ve been working on for years suddenly makes sense in an hour. . . & it always comes back to the breath. . . Thank you for holding space for me @thehummingbirdproject.co . . 📷 @joanaisapf . #bodywork  #yoga  #selflove  #heartopeners  #yogalife  #healyourbody  #norwich  #yogaeverydamnday  #yogalife  #highvibe  #healyourlife  #plantbased  #meditation  #mondaymeditation  #nature  #yoga  #explore  #liveauthentic  #grateful  #raiseyourvibration  #india  #dailyritual  #morningmeditation  #positiveaffirmations  #louisehay  #vegan  #alternativehealth  #healyourmind  #yogateacher 
Inspiration from Monday yoga. Thank you @shuliyoga. You kicked my butt today and I needed that. 🙏
Inspiration from Monday yoga. Thank you @shuliyoga. You kicked my butt today and I needed that. 🙏
Sometimes all it takes is one second. 1 second to miraculously shift your perception away from fear and back to love. Sometimes it takes more... allow yourself the space and time. #mondaymeditation #mondaymotivation #idmtv #yoga30for30
Inhale ~ I care deeply
Exhale ~ I hold lightly
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#mondaymeditation #inhaleexhalelove #holisticyogaflow
"A Monday Affirmation. Hang in there. The tides are changing again 🌊" RP @tatiannatarot
"A Monday Affirmation. Hang in there. The tides are changing again 🌊" RP @tatiannatarot
Nothing witty today. I always try to start my day off by meditating for twenty minutes and then use the @fiveminutejournal. I always get the mediation in and much to my chagrin am a little less consistent with the journal and I say to my chagrin because invariably find it helps me set my day in a more positive direction, so it's definitely in my best interests to do. #weallhaveworktodo #consistency #workinprogress #mondaymeditation #bluesuit #suitedandbooted #bluoutfit photo by @scott.teitler
Nothing witty today. I always try to start my day off by meditating for twenty minutes and then use the @fiveminutejournal. I always get the mediation in and much to my chagrin am a little less consistent with the journal and I say to my chagrin because invariably find it helps me set my day in a more positive direction, so it's definitely in my best interests to do. #weallhaveworktodo  #consistency  #workinprogress  #mondaymeditation  #bluesuit  #suitedandbooted  #bluoutfit  photo by @scott.teitler
Mozzafiato! #sunset 📷: @diegoddgv
Mozzafiato! #sunset  📷: @diegoddgv
Excerpt from "Fleshing the Spirit; Spirituality & Activism in Chicana, Latina & Indigenous Women's Lives."
Excerpt from "Fleshing the Spirit; Spirituality & Activism in Chicana, Latina & Indigenous Women's Lives."
“Create in me a pure heart, O God, and renew a steadfast spirit within me. Do not cast me from your presence or take your Holy Spirit from me. Restore to me the joy of your salvation and grant me a willing spirit, to sustain me.” Psalms 51: 10 – 12. #joyfulcommunity #mondaymeditation #scriptureoftheday
“Create in me a pure heart, O God, and renew a steadfast spirit within me. Do not cast me from your presence or take your Holy Spirit from me. Restore to me the joy of your salvation and grant me a willing spirit, to sustain me.” Psalms 51: 10 – 12. #joyfulcommunity  #mondaymeditation  #scriptureoftheday 
Cute pre-workout snacks 🐰 #mondaymotivation
Yummy yum yum! Quinoa salad on this fall like day here in Texas.  #plantbased #nutritious #veggiesmost #fiberlicious #mondaymeditation #otf
Sabotaging your relationships? 
Calm down your amygdala.
Can't lose weight? 
Calm down your amygdala.
Sick all of the time? No creativity? Having a difficult time focusing? 
You guessed it — calm down your amygdala! 
Come see how it works at www.mythoughtcoach.com And get early bird pricing - 40% off an annual membership when you sign up before August 31st!
#calmyouramygdala 📷: @leoniewise_
Sabotaging your relationships? Calm down your amygdala. Can't lose weight? Calm down your amygdala. Sick all of the time? No creativity? Having a difficult time focusing? You guessed it — calm down your amygdala! Come see how it works at www.mythoughtcoach.com And get early bird pricing - 40% off an annual membership when you sign up before August 31st! #calmyouramygdala  📷: @leoniewise_
If you need to spark a change, try shifting your focus. When you hit a bump, instead of focusing how hard things are, try to learn from the situation. Ask yourself “what can I learn from this?” Or “what’s the opportunity here?” This helps your mind go from disaster to rebounding. This not only raises your mood and energy, but you also train yourself to respond and rebound faster. “When you change the way you see things, the things you see change.” - Wayne Dyer
If you need to spark a change, try shifting your focus. When you hit a bump, instead of focusing how hard things are, try to learn from the situation. Ask yourself “what can I learn from this?” Or “what’s the opportunity here?” This helps your mind go from disaster to rebounding. This not only raises your mood and energy, but you also train yourself to respond and rebound faster. “When you change the way you see things, the things you see change.” - Wayne Dyer
#MondayMeditation Here is a 2 minute meditation from #OWA to relieve you of the stress of the day, enjoy 🙏💛
www.vimeo.com/231665392
#MondayMeditation  Here is a 2 minute meditation from #OWA  to relieve you of the stress of the day, enjoy 🙏💛 www.vimeo.com/231665392
Let come what comes, let go what goes. See what remains. —Ramana Maharshi .
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#letgo #love #live #learn #beintune #trust #trusttheenergy #yoga #yogi #crowpose #crowposeeverywhere #lakemurray #morningrun #weekend #weekendsdventures #strong #strongwomen #grateful #mondaymeditation #mondaymotivation #celsiuslivefit @celsiusofficial
Moving meditation. 🏄‍♂️
How do you meditate? 🧘‍♀️🏊‍♂️⛷
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#mondaymotivation #mondaymeditation #yoga #whatsyouryoga #yoga #yogi #travelyoga #yogaoffthemat #surfing #surf #beach #cocoabeach #florida
"Can you relax into the truth that your presence is enough?" - Koelle Simpson #mondaymeditation #relax #presence #enough #truth #wisdominnature #equuscoaching #koelleinstitute
Have a #mondaymeditation moment 🏝 take a moment, clear your mind, and breathe.
Have a #mondaymeditation  moment 🏝 take a moment, clear your mind, and breathe.
They tried to bury us. They didn’t know we were seeds.

#mondaymotivation #mondaymeditation #radicalselflove
20 seconds of a Buddhist temple fountain...
*video from a movie set I worked on this summer
#mondaymeditation 
#meditate
#fountain
#buddha
#religion
#filmmaker
#peaceful
"You have thousands of selves inside you. Meditation is a process of peeling back the layers of the self. We start with peeling back the personality from this lifetime." -- Frederick Lens.
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I often find myself lost in my imagination of eons of history and how the Earth formed, layers of sediment from infinite, simultaneous eruptions and land masses converging and building on top of each other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our lives are similarly constructed, carrying our collective histories and consciousness into a new life form, personality, and self, to be reformed, readjusted into a new future self. We are just layers of time and society, molding us into who we eventually become.
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Layers of landscape, revealing a view of Mt. Whitney, from Alabama Hills.
"You have thousands of selves inside you. Meditation is a process of peeling back the layers of the self. We start with peeling back the personality from this lifetime." -- Frederick Lens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often find myself lost in my imagination of eons of history and how the Earth formed, layers of sediment from infinite, simultaneous eruptions and land masses converging and building on top of each other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our lives are similarly constructed, carrying our collective histories and consciousness into a new life form, personality, and self, to be reformed, readjusted into a new future self. We are just layers of time and society, molding us into who we eventually become. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Layers of landscape, revealing a view of Mt. Whitney, from Alabama Hills.
I want to thank everyone who reached out via phone, text, or social media to wish me a happy birthday on Saturday! It was a splendid weekend including lots of work, along with some quality time with family and a few friends. 
Now, I begin my next year of life and a new week with this very appropriate meditation. I invite you to join me. #mondaymeditation #manythanks #gratitude #vibrate #vibratehigher #clarity #hope #light #shine #bright #glow
Thank you, #JamesBaldwin 💙  #mondaymeditation
“True happiness comes from the joy of deeds well done, the zest of creating things new.” ― Antoine de Saint-Exupery

Cheers to you all! Working on a job well done and bringing creativity to everything I do.
#makermonday #joyfullife  #creativitycounts #inspiredwork #DreamBelieveDo 
#socialmediafromtheheart
Monday morning yin and yang 🌚🌝 ——————————————————————————— #YinAndYang #Zen #MondayMeditation #MorningNaps #Banjo #Kazoo #Puppy #PuppiesOfInstagram #Aussie #AussiesOfInstagram #AussiePuppy #AustralianShepherdPuppy #AustralianShepherd #AustralianShepherdsOfInstagram #BlackTri #Cute #Fluffy #Buddies #MiniMe #BigAndLittle #Doggo #Pupper #🐶 #❤️ #barked #unilad @barked @unilad @thedodo @giveaussielove
Monday morning yin and yang 🌚🌝 ——————————————————————————— #YinAndYang  #Zen  #MondayMeditation  #MorningNaps  #Banjo  #Kazoo  #Puppy  #PuppiesOfInstagram  #Aussie  #AussiesOfInstagram  #AussiePuppy  #AustralianShepherdPuppy  #AustralianShepherd  #AustralianShepherdsOfInstagram  #BlackTri  #Cute  #Fluffy  #Buddies  #MiniMe  #BigAndLittle  #Doggo  #Pupper  #🐶 #❤️ #barked  #unilad  @barked @unilad @thedodo @giveaussielove
#MondayMeditation  #MondayMercies

Saying a little prayer for 1 of my favorite singers of all time and my namesake. I didn't want to acknowledge yet another near death scare that keeps circulating on the internet about Ms. Franklin. A month or so ago she had to shut 1 down and there have been many before. Hoping it is more of the same and that she will be just fine as always.

Spending a rainy Monday in #AccraCity listening to and  daydreaming about the #QueenOfSoul and how much I love her music and the impact it has had in my life, and that of so many others globally. When they coined the term "Soul Music" they definitely had Aretha's voice in mind (incomparable, timeless, ageless, heavy hitting in the sweetness of melodic sounds that truly satisfies one's soul with nourishment ). I was named after her after my father took my pregnant mother to a date night at the world famous Apollo Theater in Harlem, USA - where James Brown and Aretha Franklin were performing. My mother said the way my father looked at Ms. Franklin  and his awe and love for her voice made her know at that moment that the baby she was carrying would be named after her. A born queen with a soul to be loved and revered. Prayers up to the 1 and only Queen of Soul...Miss Aretha Franklin👑🎹🎤🎵💯🙌💃 #FeelGoodMusic  #SoulFood #MusicIsAWeapon  #MusicIsForLife  #OurGlobalFusion👑💖
#MondayMeditation  #MondayMercies  Saying a little prayer for 1 of my favorite singers of all time and my namesake. I didn't want to acknowledge yet another near death scare that keeps circulating on the internet about Ms. Franklin. A month or so ago she had to shut 1 down and there have been many before. Hoping it is more of the same and that she will be just fine as always. Spending a rainy Monday in #AccraCity  listening to and daydreaming about the #QueenOfSoul  and how much I love her music and the impact it has had in my life, and that of so many others globally. When they coined the term "Soul Music" they definitely had Aretha's voice in mind (incomparable, timeless, ageless, heavy hitting in the sweetness of melodic sounds that truly satisfies one's soul with nourishment ). I was named after her after my father took my pregnant mother to a date night at the world famous Apollo Theater in Harlem, USA - where James Brown and Aretha Franklin were performing. My mother said the way my father looked at Ms. Franklin and his awe and love for her voice made her know at that moment that the baby she was carrying would be named after her. A born queen with a soul to be loved and revered. Prayers up to the 1 and only Queen of Soul...Miss Aretha Franklin👑🎹🎤🎵💯🙌💃 #FeelGoodMusic  #SoulFood  #MusicIsAWeapon  #MusicIsForLife  #OurGlobalFusion 👑💖
I have found myself slipping into fighting with my mind and thoughts lately. But, it’s the past and future I am really resisting. •
Two utterly meaningless illusions that steal the peacefulness of Now away. •
There’s no reward in resistance; even against your own mind. •
By accepting unwanted thoughts as part of what “is” I do all that is necessary to Be in the present moment... ♥️ No resistance... no fighting... no past... no future. 🙏 
Everything is OK - without effort. 😊 •
Thank You for meditating with me! 
Have a great NOW! 😂 €
£
¥
#mondaymeditation #morningmeditation #morningmotivation #eckharttollequotes #eckharttolle #breathe #breatheinbreatheout #justbenow #benow #now  #bepresent #beaware #know #knowpeace #happiness #depressionawareness #loveyourself #noresistance #surrender #letgo #acceptwhatis #is #be #love #embracethenow #calm #abiding #onesource #mindfulness #mind
I have found myself slipping into fighting with my mind and thoughts lately. But, it’s the past and future I am really resisting. • Two utterly meaningless illusions that steal the peacefulness of Now away. • There’s no reward in resistance; even against your own mind. • By accepting unwanted thoughts as part of what “is” I do all that is necessary to Be in the present moment... ♥️ No resistance... no fighting... no past... no future. 🙏 Everything is OK - without effort. 😊 • Thank You for meditating with me! Have a great NOW! 😂 € £ ¥ #mondaymeditation  #morningmeditation  #morningmotivation  #eckharttollequotes  #eckharttolle  #breathe  #breatheinbreatheout  #justbenow  #benow  #now  #bepresent  #beaware  #know  #knowpeace  #happiness  #depressionawareness  #loveyourself  #noresistance  #surrender  #letgo  #acceptwhatis  #is  #be  #love  #embracethenow  #calm  #abiding  #onesource  #mindfulness  #mind 
During my morning reading, I ran across this.  It actually has come up in recent conversation about how the practice of yoga conflicts with religious beliefs (specifically Christianity.) I am a Christian and I make my practice my own practice. I use meditation to clear my head and also use it as time to connect with God and pray.  You can make your practice, your practice.  From my 6 months of practicing yoga, I have met the kindest souls.  I have only had positive experiences with yoga and the yoga community....and from what i know, yoga spreads love and positivity.....The light in me was created by god and I will continue to let it shine 🤗. The light in me sees and honors the light in you. “For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” Ephesians 2:10 
#mondaymeditation #love #thelightinmeseesthelightinyou #yoga #yogalife #yogalove #yogaallday #yogastudent #ephesians #prayeveryday
During my morning reading, I ran across this. It actually has come up in recent conversation about how the practice of yoga conflicts with religious beliefs (specifically Christianity.) I am a Christian and I make my practice my own practice. I use meditation to clear my head and also use it as time to connect with God and pray. You can make your practice, your practice. From my 6 months of practicing yoga, I have met the kindest souls. I have only had positive experiences with yoga and the yoga community....and from what i know, yoga spreads love and positivity.....The light in me was created by god and I will continue to let it shine 🤗. The light in me sees and honors the light in you. “For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” Ephesians 2:10 #mondaymeditation  #love  #thelightinmeseesthelightinyou  #yoga  #yogalife  #yogalove  #yogaallday  #yogastudent  #ephesians  #prayeveryday 
Root chakra meditation buddies this morning ✔🔥❣ #rootchakra #crystalhealing #morningmeditation #mondaymeditation
😏When a dog contemplates...🏞
😏When a dog contemplates...🏞
The kind of morning hug that I TRULY need... ❤️😌❤️
The kind of morning hug that I TRULY need... ❤️😌❤️