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Great things come to those that wait..... with that being said, don’t give up on you’re dreams.....,keep pushing forward. It will all come together....have a great day my IG fam...... #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #livelaughlove #momswholift #momswhoworkout #momswhoblog #nyom #trusttheplan #trusttheprocess #trustthejourney #itsaprocess #enjoylifesmileeveryday
Hey Fam! In Spain right now waiting to board my flight to Abu Dhabi (3 hrs transit) and then to Bombay for a week🎉🎉
It’s Gs 3rd birthday and I’m also catching up with close friends/family! 
I’ve got my resistance band so hoping to get a few hotel room workouts in! Ofc I carried workout gear😛
Will only have access to wifi in some places so I will respond to your texts when I can!
Have a fabulous week folks! I’m off to eat all the yummy food and meet my loves! 😍❤
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#motivationforfitness #motivationfitness #motivationalmondays #motivationgym #strongmom #motivationmafia #motivationdaily #fitmomsofig #momswithmuscle #igfitmoms #momswholift #bodyafterbaby #fitmom #healthymom #fitmomsinspire #chickswholift #chicksthatlift #igfitfam #womenwholift #fitgirlsofig #momswhoworkout #healthyishappy #fitmoms #fitmommy #homeworkout #fitmums #homegym #workoutathome #homeworkouts #womenwithmuscle
Hey Fam! In Spain right now waiting to board my flight to Abu Dhabi (3 hrs transit) and then to Bombay for a week🎉🎉 It’s Gs 3rd birthday and I’m also catching up with close friends/family! I’ve got my resistance band so hoping to get a few hotel room workouts in! Ofc I carried workout gear😛 Will only have access to wifi in some places so I will respond to your texts when I can! Have a fabulous week folks! I’m off to eat all the yummy food and meet my loves! 😍❤ . . #motivationforfitness  #motivationfitness  #motivationalmondays  #motivationgym  #strongmom  #motivationmafia  #motivationdaily  #fitmomsofig  #momswithmuscle  #igfitmoms  #momswholift  #bodyafterbaby  #fitmom  #healthymom  #fitmomsinspire  #chickswholift  #chicksthatlift  #igfitfam  #womenwholift  #fitgirlsofig  #momswhoworkout  #healthyishappy  #fitmoms  #fitmommy  #homeworkout  #fitmums  #homegym  #workoutathome  #homeworkouts  #womenwithmuscle 
To the mom struggling, THIS is for you.

When you are at your wit’s end with managing the crazy, I’ve been there too.👊🏻 When you think you have nothing left to give, and still continue to give, we’ve been there too.

When the thought of taking care of yourself overwhelms you, you are not alone.💯 But KNOW THIS... Your family NEEDS you to be WELL.  To be WHOLE. To be HAPPY.

Taking care of ourselves HAS to be at the FRONT of the list.  Because if it is NOT, it will most assuredly be at the END.

If this sounds like crazy talk, realize we all need to make changes in small steps. 
Start with a couple minute meditation.

Imagine your favorite, most peaceful place.

Take deep life-giving belly breaths, being sure to allow your belly to expand and fall back.

JUST the act of putting your focus on YOURSELF and being present in your body is essential and good. 🙌🏻 Now listen to what it WANTS AND NEEDS.

Hugs mamas.❤️❤️❤️❤️
To the mom struggling, THIS is for you. When you are at your wit’s end with managing the crazy, I’ve been there too.👊🏻 When you think you have nothing left to give, and still continue to give, we’ve been there too. When the thought of taking care of yourself overwhelms you, you are not alone.💯 But KNOW THIS... Your family NEEDS you to be WELL. To be WHOLE. To be HAPPY. Taking care of ourselves HAS to be at the FRONT of the list. Because if it is NOT, it will most assuredly be at the END. If this sounds like crazy talk, realize we all need to make changes in small steps. Start with a couple minute meditation. Imagine your favorite, most peaceful place. Take deep life-giving belly breaths, being sure to allow your belly to expand and fall back. JUST the act of putting your focus on YOURSELF and being present in your body is essential and good. 🙌🏻 Now listen to what it WANTS AND NEEDS. Hugs mamas.❤️❤️❤️❤️
Hebben jullie mijn abs challenge al gezien? Kost je maar zo'n 5 min per dag! Als je nu begint ben je voor 't einde van 't jaar klaar! Dat zorgt ervoor dat je in 't nieuwe jaar voorbereid aan een nieuw schema kan beginnen!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Je vind 'm bij de challenges in m'n insta profiel, inclusief de oefeningen!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hebben jullie mijn abs challenge al gezien? Kost je maar zo'n 5 min per dag! Als je nu begint ben je voor 't einde van 't jaar klaar! Dat zorgt ervoor dat je in 't nieuwe jaar voorbereid aan een nieuw schema kan beginnen!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Je vind 'm bij de challenges in m'n insta profiel, inclusief de oefeningen!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitmom  #fitfam  #healthylifestyle  #healthymom  #findingbalance  #fitjourney  #momswhoworkout  #workoutathome  #workouttime  #womenshealth  #noexcuses  #fitgirl  #fitdutchies  #fitdutchie  #motivation  #dedication  #transformation  #currentshape  #fitspo  #fitnl  #abs  #abschallenge 
“Your crush is coming please act normal” lol
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#lovinglife #lovingme #selfcare #selflove #fitfam -#fitness #fitnessmotivation #motivation #motivationmonday #beauty #fitnessgirl #squats #latina #loveyourself #momswholift #momswhoworkout
Week of NO EXCUSES! 👊🏻
Getting in 6 days of workouts, no excuses. Accomplished my run today and it felt amazing. Even with interrupted sleep, I always feel better with a workout. Morning workouts are my jam now and I just need to get it done first thing. So that’s the plan for this week. No excuses, just get it done. 💪🏻 .
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The plan ——> 4 days of running and 2 days of strength workouts.
Week of NO EXCUSES! 👊🏻 Getting in 6 days of workouts, no excuses. Accomplished my run today and it felt amazing. Even with interrupted sleep, I always feel better with a workout. Morning workouts are my jam now and I just need to get it done first thing. So that’s the plan for this week. No excuses, just get it done. 💪🏻 . . . The plan ——> 4 days of running and 2 days of strength workouts.
Føler mig stærk i min krop for tiden 💪🏼 Knæet driller stadig ved belastning så pt er det gåture og cykling som max.... tilgengæld får jeg tævet mine arme og ryg igennem som aldrig før og det er mega fedt 💪🏼👏🏼👏🏼👏🏼 #træning#workout#earlybird#kl05#done#feelingstrong#sund#fit#gettingfit#sundmor#stærkmor#fitmom#momswhoworkout#momstrong#liftingweights#2018#livsstilsændring#lifestylechange#changingmylife#pådenigen#gettingfitordietrying#mindandbody#mentalhealth#clearingmyhead#goodforme#40andfit#stærkest
Føler mig stærk i min krop for tiden 💪🏼 Knæet driller stadig ved belastning så pt er det gåture og cykling som max.... tilgengæld får jeg tævet mine arme og ryg igennem som aldrig før og det er mega fedt 💪🏼👏🏼👏🏼👏🏼 #træning #workout #earlybird #kl05 #done #feelingstrong #sund #fit #gettingfit #sundmor #stærkmor #fitmom #momswhoworkout #momstrong #liftingweights #2018 #livsstilsændring #lifestylechange #changingmylife #pådenigen #gettingfitordietrying #mindandbody #mentalhealth #clearingmyhead #goodforme #40andfit #stærkest 
I wonder what it’ll look like a year from now... 👀🧐💪🏻 #maybe #45 #inayear #alwaysinprogress #fitfam #latergram #followme #justbecause #fitness #motivation #happymonday #instagram #momsofinstagram #momswhoworkout #inkedgirls
My goal is to get to 10 minutes holding a plank in perfect position - butt up or any muscle break makes the timer stop. Day 2 of this, I got 3:11 but that’s still quite far from 10:00! Anyone interested in joining me for a December #plankchallenge ? A “Merry Plankmas” if you will 💪🏼#momswhoworkout #plankworkout #planks #fitmomlife
My goal is to get to 10 minutes holding a plank in perfect position - butt up or any muscle break makes the timer stop. Day 2 of this, I got 3:11 but that’s still quite far from 10:00! Anyone interested in joining me for a December #plankchallenge  ? A “Merry Plankmas” if you will 💪🏼#momswhoworkout  #plankworkout  #planks  #fitmomlife 
Crazy day my friends, crazy day. Still over here sweating and reaching goals though. 💪🏻 There isn’t a whole lot of time left in 2018. I’m excited to be starting ONE LAST group for the year a week from today. Start now instead of after the New Year. Get ahead on those goals you know you want to accomplish. Maintain vs gain this holiday season. 
If you know you’ve wanted to start something new but keep putting it off. If you know you need extra accountability with all the sugary baked good floating around the office. If you know you have a goal or two to accomplish in 2018 still. 💥DONT WAIT ANYMORE💥

You don’t have to wait or put it off. Just say yes to starting now and you will end this year healthier, happier, stronger and so proud of yourself for kicking fears in the face and moving forward in life. 
I’m here to help! All I need from you is to know you are serious. So go ahead, drop a comment below, give me a wave, send me a dm, do it, don’t wait or come back tomorrow, do it right now so I can message you before Thanksgiving and we can talk about those goals my friend💗
#Pmworkout #sweat #accountability #newgroup #yourenotalone #dontwait #startnow #endthisyearbetter #dontwaittilnextyear #yougotthis #youareenough #youarestrong #somethingforeveryone #momlife #sahm #momswhoworkout #fitmama #liftweights #workingtobebetter #goals #thanksgivingweek #bakedgoodseverywhere #eatitliftitmomit
Crazy day my friends, crazy day. Still over here sweating and reaching goals though. 💪🏻 There isn’t a whole lot of time left in 2018. I’m excited to be starting ONE LAST group for the year a week from today. Start now instead of after the New Year. Get ahead on those goals you know you want to accomplish. Maintain vs gain this holiday season. If you know you’ve wanted to start something new but keep putting it off. If you know you need extra accountability with all the sugary baked good floating around the office. If you know you have a goal or two to accomplish in 2018 still. 💥DONT WAIT ANYMORE💥 You don’t have to wait or put it off. Just say yes to starting now and you will end this year healthier, happier, stronger and so proud of yourself for kicking fears in the face and moving forward in life. I’m here to help! All I need from you is to know you are serious. So go ahead, drop a comment below, give me a wave, send me a dm, do it, don’t wait or come back tomorrow, do it right now so I can message you before Thanksgiving and we can talk about those goals my friend💗 #Pmworkout  #sweat  #accountability  #newgroup  #yourenotalone  #dontwait  #startnow  #endthisyearbetter  #dontwaittilnextyear  #yougotthis  #youareenough  #youarestrong  #somethingforeveryone  #momlife  #sahm  #momswhoworkout  #fitmama  #liftweights  #workingtobebetter  #goals  #thanksgivingweek  #bakedgoodseverywhere  #eatitliftitmomit 
After my triumphant comeback to running on Sunday, I am here to report that I am struggling to walk. Baby steps, right? 😂🤷🏼‍♀️
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Black Flame Hi-Waisted 7/8 Leggings restocking this week-maybe as soon as tomorrow. So comfortable and flattering. @pnwactive
After my triumphant comeback to running on Sunday, I am here to report that I am struggling to walk. Baby steps, right? 😂🤷🏼‍♀️ ≫ ≫ ≫ Black Flame Hi-Waisted 7/8 Leggings restocking this week-maybe as soon as tomorrow. So comfortable and flattering. @pnwactive
Ageeth eet niet vegan, maar plant based. Weet jij wat het verschil is tussen deze twee dingen?
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#followfitgirls_com
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#workinggirls #busywoman #workingwoman #momonamission #busylife #girlwithgoals #mamafit #momswhoworkout #howtogetfit #howtogetabs #balans #gezondafvallen #gezondeleefstijl #fitquotes #nevernoteating #gezondevoeding #gezondeten #afvallen #lekkerinjevel #bewustwording #fitteam #homeworkouts #workoutfromhome #workitout #athomefitness #absaremadeinkitchen #hardlopen #fitdutchies #healthyfood
Ageeth eet niet vegan, maar plant based. Weet jij wat het verschil is tussen deze twee dingen? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #followfitgirls_com  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workinggirls  #busywoman  #workingwoman  #momonamission  #busylife  #girlwithgoals  #mamafit  #momswhoworkout  #howtogetfit  #howtogetabs  #balans  #gezondafvallen  #gezondeleefstijl  #fitquotes  #nevernoteating  #gezondevoeding  #gezondeten  #afvallen  #lekkerinjevel  #bewustwording  #fitteam  #homeworkouts  #workoutfromhome  #workitout  #athomefitness  #absaremadeinkitchen  #hardlopen  #fitdutchies  #healthyfood 
Thanksgiving week... what are you thankful for?
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I am thankful for many things, but today it’s Baby and Me Barre class! Workout one for the day! Getting a good burn on before we have our Thanksgiving meal on Thursday. • @okalanifitness 
Music cred: Walk the Moon•
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#zyiaactive #zyiasandiego #okalanifitness #zyia #zyiaactive #walkthemoon #imgoingtoworkthisbody #workthisbody #fitmoms #fitmomsofig #fitmom #fitmomlife #sandiegomom #sandiegomoms #barreandbaby #momlife #momwin #momswhoworkout  #barrefitness #barremom #sandiegofitness #sandiegofit #sandiegofitmom #momblogger #sandiegoblogger #momofboth #girlmom #mommabear #healthymom
Thanksgiving week... what are you thankful for? • • I am thankful for many things, but today it’s Baby and Me Barre class! Workout one for the day! Getting a good burn on before we have our Thanksgiving meal on Thursday. • @okalanifitness Music cred: Walk the Moon• • • #zyiaactive  #zyiasandiego  #okalanifitness  #zyia  #zyiaactive  #walkthemoon  #imgoingtoworkthisbody  #workthisbody  #fitmoms  #fitmomsofig  #fitmom  #fitmomlife  #sandiegomom  #sandiegomoms  #barreandbaby  #momlife  #momwin  #momswhoworkout  #barrefitness  #barremom  #sandiegofitness  #sandiegofit  #sandiegofitmom  #momblogger  #sandiegoblogger  #momofboth  #girlmom  #mommabear  #healthymom 
golden hour walk + workout with my babe pre-pie week 🥧🍁🦃 workout set @aloyoga | sneaks @apl | stroller @bugaboostrollers
golden hour walk + workout with my babe pre-pie week 🥧🍁🦃 workout set @aloyoga | sneaks @apl | stroller @bugaboostrollers
I spent some time looking at the YL holiday gift guide today. There are so many items that would make great gifts for family, friends, co workers, teachers etc. and there are all reasonably priced! 🙌🏼 I wanted to share with you some of my favs. 👆🏻
I’d love for you to consider shopping with YL for your holiday gifts. 
If you want to see the rest of the gift guide, place an order, or if you have any questions, please don’t hesitate to reach out to me. Happy shopping and happy holidays ❤️
#shopping #gifts #holiday #family #giftguide #2018 #winter #giving #momlife #relax #onlineshopping #mompreneur #momswhoworkout #irishmom #wellness #nontoxicgifts #naturalgifts #emotionalsupport #irish #littlerock #plants #instagood #arkansas
I spent some time looking at the YL holiday gift guide today. There are so many items that would make great gifts for family, friends, co workers, teachers etc. and there are all reasonably priced! 🙌🏼 I wanted to share with you some of my favs. 👆🏻 I’d love for you to consider shopping with YL for your holiday gifts. If you want to see the rest of the gift guide, place an order, or if you have any questions, please don’t hesitate to reach out to me. Happy shopping and happy holidays ❤️ #shopping  #gifts  #holiday  #family  #giftguide  #2018  #winter  #giving  #momlife  #relax  #onlineshopping  #mompreneur  #momswhoworkout  #irishmom  #wellness  #nontoxicgifts  #naturalgifts  #emotionalsupport  #irish  #littlerock  #plants  #instagood  #arkansas 
”Each new day is a new opportunity to improve yourself. TAKE IT! And make the most of it.”
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I can do the same thing that I do everyday: improve my health and well-being all, while contributing to my family! I have made so many new friends and reached so many lives! I have helped so many, inspired more to better their health. This opportunity is more then I have ever imagined it to be! I have gained so much from this and for that I’m grateful ❤️ .
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“Do something today, that your future self will thank you for”
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#myweightlossjourney #goalgetter #onedayatatime #opportunity #sahm #momsofinstagram #stretching #rollandrelease #yoga #flexibility #momswholift #momswhoworkout #weightloss #fatloss #gains #healthy #healthylifestyle #workoutfromhome #accountability #cantstopwontstop #strongnotskinny #beachbody #beachbodycoach #entrepreneur #teambuilding #freedom #grateful #noexcuses #noexcusenovember
”Each new day is a new opportunity to improve yourself. TAKE IT! And make the most of it.” . . I can do the same thing that I do everyday: improve my health and well-being all, while contributing to my family! I have made so many new friends and reached so many lives! I have helped so many, inspired more to better their health. This opportunity is more then I have ever imagined it to be! I have gained so much from this and for that I’m grateful ❤️ . . “Do something today, that your future self will thank you for” . . . #myweightlossjourney  #goalgetter  #onedayatatime  #opportunity  #sahm  #momsofinstagram  #stretching  #rollandrelease  #yoga  #flexibility  #momswholift  #momswhoworkout  #weightloss  #fatloss  #gains  #healthy  #healthylifestyle  #workoutfromhome  #accountability  #cantstopwontstop  #strongnotskinny  #beachbody  #beachbodycoach  #entrepreneur  #teambuilding  #freedom  #grateful  #noexcuses  #noexcusenovember 
Real friends talk shit to your face and say nice things behind your back - this one...she's a REAL FRIEND!  The world needs more Cait's, that is all!!!.
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Cheers to you birthday girl!!! Thank you for bringing so much goodness into my life!  You're stuck with me!!! Forever grateful for you and what an incredible human you are!!! Happy, happy birthday @particularlypassionate!!!
Real friends talk shit to your face and say nice things behind your back - this one...she's a REAL FRIEND! The world needs more Cait's, that is all!!!. . Cheers to you birthday girl!!! Thank you for bringing so much goodness into my life! You're stuck with me!!! Forever grateful for you and what an incredible human you are!!! Happy, happy birthday @particularlypassionate!!!
Do not lose hope, please believe that there are a thousand beautiful things waiting for you. Sunshine comes to all who feel rain ☔️ #changes #dedication #fitmoms #fit #gym #gymlife #healthylife #healthymom #momswholift #momswhoworkout #neversettle #nevergiveup #pushingmyself #thenewme #newnew #workout #postbaby #workinghardereveryday #goals #bodygoals #bodybuildingdotcom #lifting #sunshine #watabugs
Desperately wishing that I didn’t feel like a giant pile of 💩. Resting up and hoping for a speedy recovery before Thanksgiving. I do think that it’s a sign from the universe to slow down. It’s the one thing that my therapist reminds me of every week, SLOW DOWN. So, slowing down and just resting. Sometimes, it’s exactly what your body and mind need. The other component is slightly harder to deal with. Stress can do awful things to your body...and I just mentioned that I have a lot of stress around the holidays. Deep breaths...I know one day it’ll be easier than it is today. It always gets better..#doitforyou ___________________________________________________________
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#bodybuilding #fitmoms #gymrat #getfitstayfit #fitnessaddict #healthyliving #bootygains #singlemom #fitthick #thickfit #fitspo #momswhoworkout #fitgirl #bikinigirl #fitnessmodel #momswithmuscles #gohardorgohome #momswholift #girlswhoworkout #bikinicompetitor #momof2 #leggingsarepants #fitnessfreaks #liftheavyshit #fitmomsofig  #workoutclothes
Desperately wishing that I didn’t feel like a giant pile of 💩. Resting up and hoping for a speedy recovery before Thanksgiving. I do think that it’s a sign from the universe to slow down. It’s the one thing that my therapist reminds me of every week, SLOW DOWN. So, slowing down and just resting. Sometimes, it’s exactly what your body and mind need. The other component is slightly harder to deal with. Stress can do awful things to your body...and I just mentioned that I have a lot of stress around the holidays. Deep breaths...I know one day it’ll be easier than it is today. It always gets better..#doitforyou  ___________________________________________________________ . . . . . . . . #bodybuilding  #fitmoms  #gymrat  #getfitstayfit  #fitnessaddict  #healthyliving  #bootygains  #singlemom  #fitthick  #thickfit  #fitspo  #momswhoworkout  #fitgirl  #bikinigirl  #fitnessmodel  #momswithmuscles  #gohardorgohome  #momswholift  #girlswhoworkout  #bikinicompetitor  #momof2  #leggingsarepants  #fitnessfreaks  #liftheavyshit  #fitmomsofig  #workoutclothes 
Vet WOD #2 done. After those 50 thrusters I was done for. And I still had 4 more exercises to go and they had to be completed in under 15 minutes.😳 There goes your “I don’t have time to workout” excuse. But because I still had time before I had to get ready for work I decided to get my 20 squats in and finish off with the power WOD. 
Needless to say I’m sore all over.😩 @streetparking @vetwod @streetparkingmembers
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#streetparkingmembers #streetparking
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. #photooftheday #fitspo #fitfam #momswhoworkout #fitmom #strongfitfearless#girlsthatlift  #legday #legs #workout #shoulders #motivation #fitness #fit #fitnessmotivation #booty #glutes #blessed #love #bossbabe #goals #girlswithtattoos #girlswholift #healthy #iifym #healthylifestyle #hustleandgrind
Vet WOD #2  done. After those 50 thrusters I was done for. And I still had 4 more exercises to go and they had to be completed in under 15 minutes.😳 There goes your “I don’t have time to workout” excuse. But because I still had time before I had to get ready for work I decided to get my 20 squats in and finish off with the power WOD. Needless to say I’m sore all over.😩 @streetparking @vetwod @streetparkingmembers . #streetparkingmembers  #streetparking  . . #photooftheday  #fitspo  #fitfam  #momswhoworkout  #fitmom  #strongfitfearless #girlsthatlift  #legday  #legs  #workout  #shoulders  #motivation  #fitness  #fit  #fitnessmotivation  #booty  #glutes  #blessed  #love  #bossbabe  #goals  #girlswithtattoos  #girlswholift  #healthy  #iifym  #healthylifestyle  #hustleandgrind 
Be thankful for everything that comes your way. Take joy in the good and learn from the bad. ❤️
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. #photooftheday #fitspo #fitfam #momswhoworkout #fitmom #strongfitfearless#girlsthatlift  #legday #legs #workout #shoulders #motivation #fitness #fit #fitnessmotivation #booty #glutes #blessed #love #bossbabe #goals #girlswithtattoos #girlswholift #healthy #iifym #healthylifestyle #hustleandgrind
When you’re a single mom with a MILLION things to do in a single day, you gotta find shortcuts...like wearing your sports bra and a tank under a cardigan or sweater to work so only half of you has to change for your workout later!!💕💕 Attempt this at your own risk! My boobs ain’t all that so I get away with it😒🤦🏽‍♀️ #singlemamalife #selfloveclub #fitnesshacks
When you’re a single mom with a MILLION things to do in a single day, you gotta find shortcuts...like wearing your sports bra and a tank under a cardigan or sweater to work so only half of you has to change for your workout later!!💕💕 Attempt this at your own risk! My boobs ain’t all that so I get away with it😒🤦🏽‍♀️ #singlemamalife  #selfloveclub  #fitnesshacks 
This is our #garagegym, baby playpen and all! I had my camera on video, and had to pause it here, because I love this picture! Rarely do I get to make it through a workout without stopping to comfort this sweet little one, who tends to get bored watching mama pretty quickly...but I wouldn’t have it any other way. ❤️ #momlove #10monthold #garagegym #homegym #garagegymlife #momlife #fitness #crossfit #crossfitter #barbell #abmat #speedrope #dumbells #weights #crossfitmom #crossfitmoms #momswholift #momswhoworkout #postpartumfitness #yogapants #nike #metcon4 #roguefitness
This is our #garagegym , baby playpen and all! I had my camera on video, and had to pause it here, because I love this picture! Rarely do I get to make it through a workout without stopping to comfort this sweet little one, who tends to get bored watching mama pretty quickly...but I wouldn’t have it any other way. ❤️ #momlove  #10monthold  #garagegym  #homegym  #garagegymlife  #momlife  #fitness  #crossfit  #crossfitter  #barbell  #abmat  #speedrope  #dumbells  #weights  #crossfitmom  #crossfitmoms  #momswholift  #momswhoworkout  #postpartumfitness  #yogapants  #nike  #metcon4  #roguefitness 
What being focused on your goals looks like:
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Beast moding out an entire UNMODIFIED (this is a milestone for me!) Push up burnout set while your partner in crime @jobal617 is preparing and walking through with a plate of nachos 😜
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But really, he's a true partner in this. Cleaning up after dinner so I can get my workouts in, taking over bedtime duty when needed, never once complaining about me doing me before watching our shows, eating all of the healthy meals I experiment with, and developing his own healthy habits along the way --- he followed his multigrain nachos up with a plate of baby carrots 😘
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Having a partner to lean on through your journey is a game changer. .
Dont have one of your own? Good news! My amazing accountability group is opening up some spots to help get you through the holidays 😘😘 because why wait until the new year to be the best version of you!
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#fitmommy #happymommy #healthymommy #presentmommy #toddlermommy #momswhoworkout #mombod #momlife #infertilitywarrior #thyroidwarrior #cancerwarrior #survivor #smalltownmamas
What being focused on your goals looks like: . Beast moding out an entire UNMODIFIED (this is a milestone for me!) Push up burnout set while your partner in crime @jobal617 is preparing and walking through with a plate of nachos 😜 . . . . But really, he's a true partner in this. Cleaning up after dinner so I can get my workouts in, taking over bedtime duty when needed, never once complaining about me doing me before watching our shows, eating all of the healthy meals I experiment with, and developing his own healthy habits along the way --- he followed his multigrain nachos up with a plate of baby carrots 😘 . Having a partner to lean on through your journey is a game changer. . Dont have one of your own? Good news! My amazing accountability group is opening up some spots to help get you through the holidays 😘😘 because why wait until the new year to be the best version of you! . . . . . #fitmommy  #happymommy  #healthymommy  #presentmommy  #toddlermommy  #momswhoworkout  #mombod  #momlife  #infertilitywarrior  #thyroidwarrior  #cancerwarrior  #survivor  #smalltownmamas 
Back in the gym after being sick for a week. It felt great to get back on track, especially on a holiday week. I've taken some steps backward in my #weightlossjourney lately, but today was step 1. I also have the cutest gym buddy 🥰
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#activity #changingmybody #crossfitlife #crossfitfamily #crossfitfoxden #doitfortheafterphoto #fitfam #familyfun #fitlife #fitlifestyle #fitmom #fitnessjourney #fitfamily #gymbuddy #gettingfit #halfmarathontraining #halfmarathon #halffanatics #kiawahhalfmarathon #lovetolift #losingweight  #liftingweights #loveyourself #myjourney #mombod #momlife #momswhoworkout #nomoremombod
Back in the gym after being sick for a week. It felt great to get back on track, especially on a holiday week. I've taken some steps backward in my #weightlossjourney  lately, but today was step 1. I also have the cutest gym buddy 🥰 . . . . . #activity  #changingmybody  #crossfitlife  #crossfitfamily  #crossfitfoxden  #doitfortheafterphoto  #fitfam  #familyfun  #fitlife  #fitlifestyle  #fitmom  #fitnessjourney  #fitfamily  #gymbuddy  #gettingfit  #halfmarathontraining  #halfmarathon  #halffanatics  #kiawahhalfmarathon  #lovetolift  #losingweight  #liftingweights  #loveyourself  #myjourney  #mombod  #momlife  #momswhoworkout  #nomoremombod 
When your reason why is clear and your attitude is, “No matter what”, the uncontrollable obstacles that arise are easily pushed aside. ————————
Follow for more inspiration and to follow my weightloss journey! 💪
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#herbalife #herbaliferesults #herbalifenutrition #herbalifeshake #herbalife24 #herbalifcoach #fitnerd #nerdfitness #nerdfitness #disneyfan #disneylife #rundisney #tinkerbellhalfmarathon #starwarsnerd #fitnessfam #fitfam #fitspo #workout #workoutroutine #workoutmotivation #fitnesstransformation #momswholift #momswhoworkout #momsofinstagram #fitnessgeek
When your reason why is clear and your attitude is, “No matter what”, the uncontrollable obstacles that arise are easily pushed aside. ———————— Follow for more inspiration and to follow my weightloss journey! 💪 . . . . . #herbalife  #herbaliferesults  #herbalifenutrition  #herbalifeshake  #herbalife24  #herbalifcoach  #fitnerd  #nerdfitness  #nerdfitness  #disneyfan  #disneylife  #rundisney  #tinkerbellhalfmarathon  #starwarsnerd  #fitnessfam  #fitfam  #fitspo  #workout  #workoutroutine  #workoutmotivation  #fitnesstransformation  #momswholift  #momswhoworkout  #momsofinstagram  #fitnessgeek 
Something light today. Haven't had a great day today and still feeling blah (and still coughing my lungs out). So I did #novempress Day 19. It was short but 8 minutes of activity beats zero minutes. Tomorrow I'll try to do more.

Today's moves:
▪️25 push ups ▪️25 plank up downs
▪️20-count Modified plank for 2 sets
▪️30-count high plank

My shoulders are still fried from yesterday but I feel good.

#somethingisbetterthanothing #justdoit #nevergiveup #believeinyourself #keepgoing #shutupandtrain #strong #strength #core #planks #momswhoworkout #nopainogain #nopain #shoulderdeath
Something light today. Haven't had a great day today and still feeling blah (and still coughing my lungs out). So I did #novempress  Day 19. It was short but 8 minutes of activity beats zero minutes. Tomorrow I'll try to do more. Today's moves: ▪️25 push ups ▪️25 plank up downs ▪️20-count Modified plank for 2 sets ▪️30-count high plank My shoulders are still fried from yesterday but I feel good. #somethingisbetterthanothing  #justdoit  #nevergiveup  #believeinyourself  #keepgoing  #shutupandtrain  #strong  #strength  #core  #planks  #momswhoworkout  #nopainogain  #nopain  #shoulderdeath 
This is how I feel about people telling me I can’t dream big 🤘🏻⁣
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I can and will have the life of my dreams!  I will travel with my family whenever and wherever I want, I will catch babies, and I will own a pole and aerial studio. That’s it folks, you heard it first here!⁣
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Every time somebody tells me that I need to just “get a normal job”, my fire burns brighter and bigger! I will not exchange my time for money to build someone else’s dream. Not this lady! ⁣
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What do you dream about?
This is how I feel about people telling me I can’t dream big 🤘🏻⁣ ⁣ I can and will have the life of my dreams! I will travel with my family whenever and wherever I want, I will catch babies, and I will own a pole and aerial studio. That’s it folks, you heard it first here!⁣ ⁣ Every time somebody tells me that I need to just “get a normal job”, my fire burns brighter and bigger! I will not exchange my time for money to build someone else’s dream. Not this lady! ⁣ ⁣ What do you dream about?
#momcrushmonday 🔥This is Shelby, our Strides 360 instructor at FIT4MOM Palos-Orland Park☀️. Shelby is wife to Bill, mama to two of the cutest littles- Nolan (3) and Lila (18 months)- and a friend to everyone she meets🌟.
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Before becoming a mom, Shelby taught high school science 🔬 and now you can find her devoting her time and energy to her family👨‍👩‍👧‍👦, teaching a really tough workout, getting in a workout of her own🙌🏽, sneaking away with a good book 📚 or Pinterest, and finding yummy places to eat with her mom and sister.
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Come join Shelby for Strides 360- we promise you’ll love her workout, friendly face, and great conversation as much as we all do! And, make sure and follow our stories 📱this week as Shelby takes over and shows us what life is like as a FIT4MOM instructor and mama to two sweet littles 🍭🍭.
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#fit4mom #fit4mompalosheights #fit4mompalosorlandpark #ourvillage #strides360 #instagramtakeover #fitnessblogger #fitspo #fitfam #fitforlife #fitjourney #fitnessjourney #fitspiration #strongnotskinny #fitlife #fitmom #fitmomsofig #fitmoms #momswhoworkout #fitmama #postpartumbody #postpartumjourney #mombod #postpregnancy #postbaby
#momcrushmonday  🔥This is Shelby, our Strides 360 instructor at FIT4MOM Palos-Orland Park☀️. Shelby is wife to Bill, mama to two of the cutest littles- Nolan (3) and Lila (18 months)- and a friend to everyone she meets🌟. . Before becoming a mom, Shelby taught high school science 🔬 and now you can find her devoting her time and energy to her family👨‍👩‍👧‍👦, teaching a really tough workout, getting in a workout of her own🙌🏽, sneaking away with a good book 📚 or Pinterest, and finding yummy places to eat with her mom and sister. . Come join Shelby for Strides 360- we promise you’ll love her workout, friendly face, and great conversation as much as we all do! And, make sure and follow our stories 📱this week as Shelby takes over and shows us what life is like as a FIT4MOM instructor and mama to two sweet littles 🍭🍭. . . . . . #fit4mom  #fit4mompalosheights  #fit4mompalosorlandpark  #ourvillage  #strides360  #instagramtakeover  #fitnessblogger  #fitspo  #fitfam  #fitforlife  #fitjourney  #fitnessjourney  #fitspiration  #strongnotskinny  #fitlife  #fitmom  #fitmomsofig  #fitmoms  #momswhoworkout  #fitmama  #postpartumbody  #postpartumjourney  #mombod  #postpregnancy  #postbaby 
We all get 168hours a week.... make mindful decision that will impact your health in a greater way. 
#riseandgrind #makeeverydaycount 
I challenge you to schedule 30 minutes in your day for #workingout at least 3 times this week. That’s only 1.5hrs out of your 168hrs NO EXCUSES!!
Here’s 3 exercises that are sure to get you sweating 👊🏾 Try these four exercises for 45 seconds each with 15 seconds rest between each and one minute between each round. Do a total of 4-5 rounds 💥#youcandoit #fitness 
#exercises #schedule #workout #choices  #bramptonfitness #bramptonbootcamp #30minutechallenge  #fitnesscoach #busymom #bramptonmoms #bramptonpersonaltrainer #mindset #momswhoworkout #momfitness #justdoit #instagood  #nikewomen #quickworkout #just2sweat #fitnessgoals 
Do it for yourself!  @afrogirlfitness
We all get 168hours a week.... make mindful decision that will impact your health in a greater way. #riseandgrind  #makeeverydaycount  I challenge you to schedule 30 minutes in your day for #workingout  at least 3 times this week. That’s only 1.5hrs out of your 168hrs NO EXCUSES!! Here’s 3 exercises that are sure to get you sweating 👊🏾 Try these four exercises for 45 seconds each with 15 seconds rest between each and one minute between each round. Do a total of 4-5 rounds 💥#youcandoit  #fitness  #exercises  #schedule  #workout  #choices  #bramptonfitness  #bramptonbootcamp  #30minutechallenge  #fitnesscoach  #busymom  #bramptonmoms  #bramptonpersonaltrainer  #mindset  #momswhoworkout  #momfitness  #justdoit  #instagood  #nikewomen  #quickworkout  #just2sweat  #fitnessgoals  Do it for yourself! @afrogirlfitness
Up early this morning to crush my workout! I haven’t work out since Wednesday because I had bronchitis.🤪 Can be a side effect from teaching kindergarten!

Now, I’m READY to start my day feeling full of energy!💥
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Did you get it done today too?
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#mondaymantra#mondaysbelike#mondayworkout#positivenergy#athomeworkouts#athomeworkout#atticgym#athomegym#virtualgym#teacherswholift#teacherswhosweat#mamabear#fitover45#fitover40#fitover40mom#fitover45#fitover45plus#strongmom#mumofboys#mumof3#momswhoworkout#momswhosweat#momswhowantmore#getfitfromhome#morningcardio#morningcardiodone
Up early this morning to crush my workout! I haven’t work out since Wednesday because I had bronchitis.🤪 Can be a side effect from teaching kindergarten! Now, I’m READY to start my day feeling full of energy!💥 - Did you get it done today too? . . . . . #mondaymantra #mondaysbelike #mondayworkout #positivenergy #athomeworkouts #athomeworkout #atticgym #athomegym #virtualgym #teacherswholift #teacherswhosweat #mamabear #fitover45 #fitover40 #fitover40mom #fitover45 #fitover45plus #strongmom #mumofboys #mumof3 #momswhoworkout #momswhosweat #momswhowantmore #getfitfromhome #morningcardio #morningcardiodone 
I love it when my kids join me in training.
I love it when my kids join me in training.
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Time to stop worrying about what “they” think. •
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Time to stop living in fear. Don’t let it stop you from changing for the better. •
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What if you excel?  What if it changes you in an amazing way? •
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#choosehappy #momlife #motivation #mindset #goalgetter #transformation #womeninspiringwomen #momswhoworkout #fearstofierce #postpartumweightloss #bodyafterbaby #fitmom #iteachtoo #fitmommyinthemaking #fitmominspire #fitmomforlife #womenempoweringwomen #believeinyourself #selfgrowth #innerstrength 
#healthyhabits #goaldigger #selflovejourney #fitnessinspo #leapoffaith
#livingmybestlife
• • Time to stop worrying about what “they” think. • • Time to stop living in fear. Don’t let it stop you from changing for the better. • • What if you excel? What if it changes you in an amazing way? • • #choosehappy  #momlife  #motivation  #mindset  #goalgetter  #transformation  #womeninspiringwomen  #momswhoworkout  #fearstofierce  #postpartumweightloss  #bodyafterbaby  #fitmom  #iteachtoo  #fitmommyinthemaking  #fitmominspire  #fitmomforlife  #womenempoweringwomen  #believeinyourself  #selfgrowth  #innerstrength  #healthyhabits  #goaldigger  #selflovejourney  #fitnessinspo  #leapoffaith  #livingmybestlife 
What is your Monday Story?
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When my alarm went of today I felt blah...like I just didn't want to start the day.
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Then I remembered the feelings of happiness and gratitude I went to bed with and realized that hating Monday did not have to be my story.  I could make it what I want it to be. .
So...I got up and AAA kicked my A$$ on this Monday and that is my story!
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#crazymom #mombosslife #empoweringmoms #strongmoms #busymoms #tiredmom #busymomlife #momof6 #momstength #momstrong #strongwomenrock #findyourtribe #momfitness #momfitnessjourney #momswhoworkout #healthymom #momboss #momofmany #postbabybody #postbabyweightloss #postbabyworkout #postbabybod #fitfamilylife #homeschool #momlifestyle #momlifeisthebestlife #fitnessmoms #mommotivation #mindbodyfitnessformoms #frazzledtofitmom
What is your Monday Story? . When my alarm went of today I felt blah...like I just didn't want to start the day. . Then I remembered the feelings of happiness and gratitude I went to bed with and realized that hating Monday did not have to be my story. I could make it what I want it to be. . So...I got up and AAA kicked my A$$ on this Monday and that is my story! . . #crazymom  #mombosslife  #empoweringmoms  #strongmoms  #busymoms  #tiredmom  #busymomlife  #momof6  #momstength  #momstrong  #strongwomenrock  #findyourtribe  #momfitness  #momfitnessjourney  #momswhoworkout  #healthymom  #momboss  #momofmany  #postbabybody  #postbabyweightloss  #postbabyworkout  #postbabybod  #fitfamilylife  #homeschool  #momlifestyle  #momlifeisthebestlife  #fitnessmoms  #mommotivation  #mindbodyfitnessformoms  #frazzledtofitmom 
Your body is the biggest investment that you will ever make in your life. 〰️
Trading in manicures and pedicures for this table. Thanks scoliosis! 🥨 〰️
#chiropractic #scoliosis #adjustments #selflove #selfcare #momlife #fitmom #getadjusted #scoliosisawareness #adultscoliosis #fitmomlife #beachbody #quirky #blessedlife #healing #spinehealth #painmanagement #selfcarematters #moneywellspent #momswhoworkout #workingmom #getstrong #strongisbeautiful
Your body is the biggest investment that you will ever make in your life. 〰️ Trading in manicures and pedicures for this table. Thanks scoliosis! 🥨 〰️ #chiropractic  #scoliosis  #adjustments  #selflove  #selfcare  #momlife  #fitmom  #getadjusted  #scoliosisawareness  #adultscoliosis  #fitmomlife  #beachbody  #quirky  #blessedlife  #healing  #spinehealth  #painmanagement  #selfcarematters  #moneywellspent  #momswhoworkout  #workingmom  #getstrong  #strongisbeautiful 
Today was a much needed mama day...I’ve been pretty overwhelmed the last few weeks having the kids on my own while the hubs has been away training and I was starting to go a little crazy 😅 .
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So today, Andrew had the day off and took the kids to the park and spent the whole day with them while I enjoyed some me time! I got a massage, had lunch, got a manicure & pedicure, and even got my eyebrows done! And when I got home the kids were bathed and the hubby was feeding them dinner & now putting them to bed! (🙌🏼😍)
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It was definitely a much needed mama day & so grateful for a husband who encourages me to have days like these ❤️ #grateful #mamabreak
Today was a much needed mama day...I’ve been pretty overwhelmed the last few weeks having the kids on my own while the hubs has been away training and I was starting to go a little crazy 😅 . . So today, Andrew had the day off and took the kids to the park and spent the whole day with them while I enjoyed some me time! I got a massage, had lunch, got a manicure & pedicure, and even got my eyebrows done! And when I got home the kids were bathed and the hubby was feeding them dinner & now putting them to bed! (🙌🏼😍) . . It was definitely a much needed mama day & so grateful for a husband who encourages me to have days like these ❤️ #grateful  #mamabreak 
Jump squats off the end of the treadmill and then deadmills for 20-25 seconds. Do this as a set, 3 times. .
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You might die. 💀 <sorry for the straight 🍑🍑 shot lol, the space wasn’t very convenient in that way 🤷‍♀️) #icantbreathe #mylegsaredeadalready #latergram #fitfam #followme #justbecause #instafit #mondaymotivation #treadmillworkout #momswhoworkout #momsofinstagram #videos #watchmegrow #fitnation
The struggle I feel today will be the strength I feel tomorrow!👊🏼💪🏼🙌🏼 Also... if it’s not a kid it’s a dog!🤣🤪😬.
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We all struggle, that’s just life! You DO NOT have to be perfect (I’m far from it) and never struggle, it’s just important not to quit! In the struggle you will find your true strength and it’s inevitable if you want to change so just embrace it! .
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Also don’t compare you struggles to me or someone else. We are all unique and have different challenges. Instead of comparing let’s just cheer each other on, lift each other up, and celebrate the fact that where you are strong I might need some extra encouragement and vice versa! 🙌🏼❤️🤪💦💪🏼.
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#makeyourselfproud #iamteambeachbody #milso #militarywife #marinewife #boymom #strongmom #fitmom #betheexample #theyrealwayswatching #momswholift #momswhoworkout #momswhoinspire #momsofinstagram #motherhoodthroughinstagram #bod #mombod #teamac #boymomlife #bodyafterbaby #postpartumbody #strongerthanever #sham #momboss #wahm #csectionmom #boymom
The struggle I feel today will be the strength I feel tomorrow!👊🏼💪🏼🙌🏼 Also... if it’s not a kid it’s a dog!🤣🤪😬. . We all struggle, that’s just life! You DO NOT have to be perfect (I’m far from it) and never struggle, it’s just important not to quit! In the struggle you will find your true strength and it’s inevitable if you want to change so just embrace it! . . Also don’t compare you struggles to me or someone else. We are all unique and have different challenges. Instead of comparing let’s just cheer each other on, lift each other up, and celebrate the fact that where you are strong I might need some extra encouragement and vice versa! 🙌🏼❤️🤪💦💪🏼. . . . . . #makeyourselfproud  #iamteambeachbody  #milso  #militarywife  #marinewife  #boymom  #strongmom  #fitmom  #betheexample  #theyrealwayswatching  #momswholift  #momswhoworkout  #momswhoinspire  #momsofinstagram  #motherhoodthroughinstagram  #bod  #mombod  #teamac  #boymomlife  #bodyafterbaby  #postpartumbody  #strongerthanever  #sham  #momboss  #wahm  #csectionmom  #boymom 
Leaning into big changes & learning more and more to trust myself along the way.
Leaning into big changes & learning more and more to trust myself along the way.
Happy Monday loves! After traveling 3 days last week, I was slammed all day at work... But I brought my gym clothes with me, changed at work, and headed straight to the gym afterwards. I did #BBG legs, and was able to do all of the exercises tonight. Sometimes I modify, depending on how I’m feeling, but tonight I felt great. Now that I’m #15weekspregnant I’m starting to look more pregnant and not just like I’ve been eating too many doughnuts 🍩 😬. Tomorrow is my last day of work this week, and then it’s all about prepping and cooking for #thanksgiving 🙌🏻 . We’re hosting this year, and I’m pretty excited for our first thanksgiving in our new home 🏡 🦃. Hope your day was great!!
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#bbgmoms #bbgmums #bbgfam #bbgcommunity #bbgbabes #kaylaitsines #kayla_itsines #thekaylamovement #sweat #sweatwithkayla #legday #momswholift #momswhoworkout #fitmom #fitmama #igfit #strongwomen #fitpregnancy #fitpregnancyjourney #nevermissamonday
Happy Monday loves! After traveling 3 days last week, I was slammed all day at work... But I brought my gym clothes with me, changed at work, and headed straight to the gym afterwards. I did #BBG  legs, and was able to do all of the exercises tonight. Sometimes I modify, depending on how I’m feeling, but tonight I felt great. Now that I’m #15weekspregnant  I’m starting to look more pregnant and not just like I’ve been eating too many doughnuts 🍩 😬. Tomorrow is my last day of work this week, and then it’s all about prepping and cooking for #thanksgiving  🙌🏻 . We’re hosting this year, and I’m pretty excited for our first thanksgiving in our new home 🏡 🦃. Hope your day was great!! . . . . #bbgmoms  #bbgmums  #bbgfam  #bbgcommunity  #bbgbabes  #kaylaitsines  #kayla_itsines  #thekaylamovement  #sweat  #sweatwithkayla  #legday  #momswholift  #momswhoworkout  #fitmom  #fitmama  #igfit  #strongwomen  #fitpregnancy  #fitpregnancyjourney  #nevermissamonday 
No matter what the number on the scale says... truth is truth. .
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✨I am stronger than I think ✨I have always been courageous
✨I will always be loved
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These truths took me months to believe. Yes. I had to tell myself these truths daily ... not truly believing them ... until one day. One day I simply was at peace.
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I know what I am doing now is exactly where I am to be and I am doing exactly what I was made to do. I am here to help others ...
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✨See YOUR beauty for what it is
✨Find YOUR courage
✨Help YOU love YOU
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Is it always easy!?! Absolutely NOT! Is it always worth the effort!?! You bet! .
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YOU are worth the effort. YOU are beautiful. YOU are amazing so let’s get YOU healthy to live the life YOU were meant to live.
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#multiplesclerosiswarrior #mswarrior #takethatms #fums #mssucks #workout #homeworkout #workoutathome #fightback #chronicpain 
#momlife #momof4 #fitmom #momswhoworkout #workoutmom #momofspecialneeds #cerebralpalsy #autism #multiplesclerosis #fibromyalgia
No matter what the number on the scale says... truth is truth. . . ✨I am stronger than I think ✨I have always been courageous ✨I will always be loved . . These truths took me months to believe. Yes. I had to tell myself these truths daily ... not truly believing them ... until one day. One day I simply was at peace. . . I know what I am doing now is exactly where I am to be and I am doing exactly what I was made to do. I am here to help others ... . . ✨See YOUR beauty for what it is ✨Find YOUR courage ✨Help YOU love YOU . . Is it always easy!?! Absolutely NOT! Is it always worth the effort!?! You bet! . . YOU are worth the effort. YOU are beautiful. YOU are amazing so let’s get YOU healthy to live the life YOU were meant to live. . . . . . #multiplesclerosiswarrior  #mswarrior  #takethatms  #fums  #mssucks  #workout  #homeworkout  #workoutathome  #fightback  #chronicpain  #momlife  #momof4  #fitmom  #momswhoworkout  #workoutmom  #momofspecialneeds  #cerebralpalsy  #autism  #multiplesclerosis  #fibromyalgia 
Whoooo momma is thickums!!! My gut is still trying to get used to my new gluten free diet (holy shit it’s hard) so I’ve been dealing with a lot of gas and bloating but das ok! I’ve made the decision to come back to the gym where it all began and I’m soooo happy!
Whoooo momma is thickums!!! My gut is still trying to get used to my new gluten free diet (holy shit it’s hard) so I’ve been dealing with a lot of gas and bloating but das ok! I’ve made the decision to come back to the gym where it all began and I’m soooo happy!
This is what our perfectly imperfect marriage looks like...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fran... schedules her day to the minute⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dan... won’t commit to anything ahead of time⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fran... “Let’s go on an adventure!” (thinking we can squeeze in some camping 😉)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dan... “We’ll see. As long as there’s no camping.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fran... “Want to spend a beautiful afternoon on the beach and then have a nice dinner?”⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dan... “No beach. Let’s just have dinner at our usual spot down the street.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fran... “Can you scoot over? I need my space!” (Equivalent of little dot on a king size bed. 🙈)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dan... “Can we snuggle?”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dan... (Walks into my office as I’m working on 30 things at once.) “Want to head to the Keys now for a spontaneous anniversary lunch?”⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fran... Fights the temptation to yell... Could you not have asked me last night? Instead says, “Sure. Let me move a few things around. 😬”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What can I say? He’s the ying to my yang. 😊️
This is what our perfectly imperfect marriage looks like...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fran... schedules her day to the minute⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dan... won’t commit to anything ahead of time⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fran... “Let’s go on an adventure!” (thinking we can squeeze in some camping 😉)⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dan... “We’ll see. As long as there’s no camping.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fran... “Want to spend a beautiful afternoon on the beach and then have a nice dinner?”⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dan... “No beach. Let’s just have dinner at our usual spot down the street.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fran... “Can you scoot over? I need my space!” (Equivalent of little dot on a king size bed. 🙈)⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dan... “Can we snuggle?”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dan... (Walks into my office as I’m working on 30 things at once.) “Want to head to the Keys now for a spontaneous anniversary lunch?”⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fran... Fights the temptation to yell... Could you not have asked me last night? Instead says, “Sure. Let me move a few things around. 😬”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What can I say? He’s the ying to my yang. 😊️
💃🏻Women supporting women!!💃🏻 I have been working with a few, amazing women on my team who have big health goals. Together, we want to get their picture onto that 100 Pound Club wall!!! 🙌🏻💪🏻👊🏻 And I am just so grateful to Tami for hopping on a call with us to share some of her own story of how she personally was able to accomplish that exact thing a few years ago. (Swipe to see her amazing transformation.) Her life has changed as she's released 130lbs now!! 😭👏🏻🎉 I was reminded of some of my thoughts when I first started this, of feeling like I needed to know everything in order to help everyone. And I'm so glad I learned that no... I just need to connect people to the right info and SUPPORT them! ANYONE can do that. Together, we are so much stronger. 🤝

Rooting for you all!! 2019 is your year. XO

#bettertogether #2019 #weightlosssupport
💃🏻Women supporting women!!💃🏻 I have been working with a few, amazing women on my team who have big health goals. Together, we want to get their picture onto that 100 Pound Club wall!!! 🙌🏻💪🏻👊🏻 And I am just so grateful to Tami for hopping on a call with us to share some of her own story of how she personally was able to accomplish that exact thing a few years ago. (Swipe to see her amazing transformation.) Her life has changed as she's released 130lbs now!! 😭👏🏻🎉 I was reminded of some of my thoughts when I first started this, of feeling like I needed to know everything in order to help everyone. And I'm so glad I learned that no... I just need to connect people to the right info and SUPPORT them! ANYONE can do that. Together, we are so much stronger. 🤝 Rooting for you all!! 2019 is your year. XO #bettertogether  #2019  #weightlosssupport 
Here's your reminder to move if you've been sitting still too long. You know, at the computer with a hot beverage and a blanket... I'm not guilty of it or anything. ;) I'm doing the @laurengleisberg Fitmas challenge today, starting week two since I accidentally started a week early. Whoops. I did kind of an overview and review type of post on my blog (link in bio). Go check it out and sign up if you haven't.
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Exercise is great for stress relief, anxiety, mild to moderate depression--all things that pop up a lot more this time of year. It'll even help you feel a little more "with it" so you can more easily survive the Christmas parties. Keeps your brain nimble and ready for small talk, rapid changes of topic, and more.
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#lgaccountability #lggirls #lgfitmas #lgfitmaschallenge #tiudoeslg #seasonalaffectivedisorder #anxietysucks #depressionsucks #joyfullifestyle #findjoyeveryday #exerciseformentalhealth #fitmoms #healthyliving #discoverunder2k
#fitmama #igfitmoms #discoverunder5k #discoverunder10k #cleaneating #fitmomsofig #momswholift #momswithmuscle #lgsisters #momswhoworkout #strongwomen #healthymom #mentalhealth #strongwoman #fitmas #stress
Here's your reminder to move if you've been sitting still too long. You know, at the computer with a hot beverage and a blanket... I'm not guilty of it or anything. ;) I'm doing the @laurengleisberg Fitmas challenge today, starting week two since I accidentally started a week early. Whoops. I did kind of an overview and review type of post on my blog (link in bio). Go check it out and sign up if you haven't. * Exercise is great for stress relief, anxiety, mild to moderate depression--all things that pop up a lot more this time of year. It'll even help you feel a little more "with it" so you can more easily survive the Christmas parties. Keeps your brain nimble and ready for small talk, rapid changes of topic, and more. * #lgaccountability  #lggirls  #lgfitmas  #lgfitmaschallenge  #tiudoeslg  #seasonalaffectivedisorder  #anxietysucks  #depressionsucks  #joyfullifestyle  #findjoyeveryday  #exerciseformentalhealth  #fitmoms  #healthyliving  #discoverunder2k  #fitmama  #igfitmoms  #discoverunder5k  #discoverunder10k  #cleaneating  #fitmomsofig  #momswholift  #momswithmuscle  #lgsisters  #momswhoworkout  #strongwomen  #healthymom  #mentalhealth  #strongwoman  #fitmas  #stress 
I used to really suffer with the comparison trap…it really started to get worse after my first baby, because my hormones were very slow to return to normal, it seemed, in comparison to all the other moms who had abs again in like 3 months. *which can I just say is so amazing, but just isn’t how my body responds*⁣
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I just didn’t understand! What was wrong with me?! It took me nearly 18 months after Kendall to get back to where I felt like myself…and then I got pregnant again 🤣⁣
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It has taken me a LONG TIME to start to feel confident again, and I can attribute it to the STRENGTH I feel after a workout. Seeing my body able to do something it couldn’t do just a few weeks before.⁣
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Maybe it seems silly to you; maybe you don’t get it. But feeling STRONG, even though my body doesn’t look like it used to before children, has helped my confidence start to come back. Even faster this time. In just about HALF the time that it took me after Kendall, I’m already feeling it again after Landon.⁣
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It really all is about how I FEEL…I want ENERGY, I want to feel ALIVE and HAPPY. And workouts do that for me. My anxiety cure. My mood lifter. My confidence boost. My strength.⁣
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I don’t particularly care about having a bikini body, but I DO want the energy to do all of the things I want to do. I want to live my life with a fire in my soul.⁣
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Stop comparing your journey to anyone else’s other than yours. 😍❤️⁣
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#momswithmuscle #womensfitness #fitnessmom #womensupportingwomen #fitchickfriday #fitmominspire #beyourownfitgirl #postpartumbody #csectionrecovery #9monthspostpartum #fitmomsinspire #momswhoworkout #fitmomsclub #strongmom #healthymom #fitmommy #igfitmom #fitmomsbelike #fitmomsforlife #girlswholiftheavy #momswholift #fitmoms_inspire #momlifebelike #momlife #momlifestyle #proverbs31 #proverbs31woman ⁣
#christianmom #encouragement #igfitmomma
I used to really suffer with the comparison trap…it really started to get worse after my first baby, because my hormones were very slow to return to normal, it seemed, in comparison to all the other moms who had abs again in like 3 months. *which can I just say is so amazing, but just isn’t how my body responds*⁣ ⁣ I just didn’t understand! What was wrong with me?! It took me nearly 18 months after Kendall to get back to where I felt like myself…and then I got pregnant again 🤣⁣ ⁣ It has taken me a LONG TIME to start to feel confident again, and I can attribute it to the STRENGTH I feel after a workout. Seeing my body able to do something it couldn’t do just a few weeks before.⁣ ⁣ Maybe it seems silly to you; maybe you don’t get it. But feeling STRONG, even though my body doesn’t look like it used to before children, has helped my confidence start to come back. Even faster this time. In just about HALF the time that it took me after Kendall, I’m already feeling it again after Landon.⁣ ⁣ It really all is about how I FEEL…I want ENERGY, I want to feel ALIVE and HAPPY. And workouts do that for me. My anxiety cure. My mood lifter. My confidence boost. My strength.⁣ ⁣ I don’t particularly care about having a bikini body, but I DO want the energy to do all of the things I want to do. I want to live my life with a fire in my soul.⁣ ⁣ Stop comparing your journey to anyone else’s other than yours. 😍❤️⁣ .⁣ .⁣ .⁣ #momswithmuscle  #womensfitness  #fitnessmom  #womensupportingwomen  #fitchickfriday  #fitmominspire  #beyourownfitgirl  #postpartumbody  #csectionrecovery  #9monthspostpartum  #fitmomsinspire  #momswhoworkout  #fitmomsclub  #strongmom  #healthymom  #fitmommy  #igfitmom  #fitmomsbelike  #fitmomsforlife  #girlswholiftheavy  #momswholift  #fitmoms_inspire  #momlifebelike  #momlife  #momlifestyle  #proverbs31  #proverbs31woman  ⁣ #christianmom  #encouragement  #igfitmomma 
Sometimes being a mom consists of having to make adjustments to your workouts. Push-ups, squats, front raises, you name it. Who needs weights when you can use a toddler? Plus it makes the workouts more fun 💞
Sometimes being a mom consists of having to make adjustments to your workouts. Push-ups, squats, front raises, you name it. Who needs weights when you can use a toddler? Plus it makes the workouts more fun 💞
My personal trainer has a different way of motivating me 🤣🤣 Getting back into the swings of things with 3 littles and a career ha been a bit of a struggle. Every day I get a workout in, I count it a victory. Just don’t ask how many days in a row that is 😉😉
#momsofinstagram #workout #son #boys #momswhoworkout #routine #juggle
My personal trainer has a different way of motivating me 🤣🤣 Getting back into the swings of things with 3 littles and a career ha been a bit of a struggle. Every day I get a workout in, I count it a victory. Just don’t ask how many days in a row that is 😉😉 #momsofinstagram  #workout  #son  #boys  #momswhoworkout  #routine  #juggle 
#motivationmonday 
Pick something. Do 1 thing! You can do 1!
Are you and your spouse looking for something MEANINGFUL to do together in your precious ‘spare’ time? 
Instead of just watching TV, because let's be honest, it's not quality time together!

What if you spent that time being active together? 
No!! I mean workout together!  Which actually will in turn enhance whatever you could have possibly been thinking before 😉

Seriously though, what a bonding experience that could be to face your fitness hurdles together and then celebrate the victories!!! Plus you can both jump into one of my accountability groups together to get started! ⬇️ Drop an emoji if you it sounds fun!
Are you and your spouse looking for something MEANINGFUL to do together in your precious ‘spare’ time? Instead of just watching TV, because let's be honest, it's not quality time together! What if you spent that time being active together? No!! I mean workout together! Which actually will in turn enhance whatever you could have possibly been thinking before 😉 Seriously though, what a bonding experience that could be to face your fitness hurdles together and then celebrate the victories!!! Plus you can both jump into one of my accountability groups together to get started! ⬇️ Drop an emoji if you it sounds fun!
Cool down after 3x1 mile workout in 40 degrees. Inspiration is for amateurs. If you wait for inspiration to do hard workouts you won’t get anything done. Most of the time I don’t feel like working out or running hard. I get dressed and go anyways. I’m not a professional athlete but we can all choose to have a professional attitude and outlook in the activities we choose. #run #runninginspiration #running #runningmotivation #runnersofinstagram #instarunners #runnergirl #tracknation #fitgirl #fitnessmotivation #runnermom #momswhoworkout #training #winteroutfit #fit #sports #sportsbra #activewear #fitnesswear #trailrunning #trailadventure #colorado #athleisure #yogapants #morningmotivation #morningrun #offseason #womenswear #womensupportingwomen #motivation
Cool down after 3x1 mile workout in 40 degrees. Inspiration is for amateurs. If you wait for inspiration to do hard workouts you won’t get anything done. Most of the time I don’t feel like working out or running hard. I get dressed and go anyways. I’m not a professional athlete but we can all choose to have a professional attitude and outlook in the activities we choose. #run  #runninginspiration  #running  #runningmotivation  #runnersofinstagram  #instarunners  #runnergirl  #tracknation  #fitgirl  #fitnessmotivation  #runnermom  #momswhoworkout  #training  #winteroutfit  #fit  #sports  #sportsbra  #activewear  #fitnesswear  #trailrunning  #trailadventure  #colorado  #athleisure  #yogapants  #morningmotivation  #morningrun  #offseason  #womenswear  #womensupportingwomen  #motivation 
Thanksgiving is getting closer! 🦃🦃 Meet Kimberly OUTSIDE at Clayton Chandler Park tomorrow for Stroller Strides. Warm up starts at 9:30am. ☀️☀️☀️☀️☀️☀️☀️☀️
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Who do we get to see tomorrow?? 🙋🏻‍♀️🙋🏽‍♀️🙋🏼‍♀️ Your first class is always FREE!!
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✨Kids 5 and over can walk beside your Stroller during class.
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#FIT4MOMArlingtonMansfield #FIT4MOM #StrollerStrides #MansfieldTx #ThanksgivingWeek #BurnAllTheCalories #MomsWhoWorkout #StrengthinMotherhood #StrongMoms #FindYourTribe
Thanksgiving is getting closer! 🦃🦃 Meet Kimberly OUTSIDE at Clayton Chandler Park tomorrow for Stroller Strides. Warm up starts at 9:30am. ☀️☀️☀️☀️☀️☀️☀️☀️ - Who do we get to see tomorrow?? 🙋🏻‍♀️🙋🏽‍♀️🙋🏼‍♀️ Your first class is always FREE!! - ✨Kids 5 and over can walk beside your Stroller during class. • • #FIT4MOMArlingtonMansfield  #FIT4MOM  #StrollerStrides  #MansfieldTx  #ThanksgivingWeek  #BurnAllTheCalories  #MomsWhoWorkout  #StrengthinMotherhood  #StrongMoms  #FindYourTribe 
Yes!! All of this right here!! I never could stick to fitness because my reasons to exercise were all wrong👎🏻 I remember in college seeing a friend working out and looking “skinny” so My drive to get to the gym was to be skinny like her 😮 So I would go to the gym, but I wanted instant results and thought those results would lead to certain friends, a boy friend etc! I thought my life would be perfect if I “looked perfect” well I’ve got news for you——if looking perfect or skinny is your motivation then I think you’ve got it all wrong!
My reasons then were so superficial, it’s sort of embarrassing to even admit that ...BUT its no wonder I didn’t have results or the will to continue. But my reasons for health and fitness have changed! ⭐️ I want to be around for my kids and be a PART of their lives because they NEED me. ⭐️I want to have energy ⭐️I want avoid illness ⭐️I want to sleep better (which I know will happen when I have kids that let me sleep) ⭐️I want to feel good on the inside 💕 ⭐️I want to help others stay accountable  When I finally changed my thoughts around health and fitness, I swear the results and the WILL to continue followed because I wasn’t doing it to “look perfect” I was doing it for my family, to set an example and to feel good! It’s no longer a chore for me, I look forward to it because I know it will impact my longevity and time with my kids! I want to know I did what I could to stay healthy because I know my family needs me! 😭💕 #momswhoworkout #familyneeds #settinganexample #energyandlongevity #dowhatyoucannow #onebody #motivationalmonday #findyourreason #familyiseverything #chooseyourhard
Yes!! All of this right here!! I never could stick to fitness because my reasons to exercise were all wrong👎🏻 I remember in college seeing a friend working out and looking “skinny” so My drive to get to the gym was to be skinny like her 😮 So I would go to the gym, but I wanted instant results and thought those results would lead to certain friends, a boy friend etc! I thought my life would be perfect if I “looked perfect” well I’ve got news for you——if looking perfect or skinny is your motivation then I think you’ve got it all wrong! My reasons then were so superficial, it’s sort of embarrassing to even admit that ...BUT its no wonder I didn’t have results or the will to continue. But my reasons for health and fitness have changed! ⭐️ I want to be around for my kids and be a PART of their lives because they NEED me. ⭐️I want to have energy ⭐️I want avoid illness ⭐️I want to sleep better (which I know will happen when I have kids that let me sleep) ⭐️I want to feel good on the inside 💕 ⭐️I want to help others stay accountable When I finally changed my thoughts around health and fitness, I swear the results and the WILL to continue followed because I wasn’t doing it to “look perfect” I was doing it for my family, to set an example and to feel good! It’s no longer a chore for me, I look forward to it because I know it will impact my longevity and time with my kids! I want to know I did what I could to stay healthy because I know my family needs me! 😭💕 #momswhoworkout  #familyneeds  #settinganexample  #energyandlongevity  #dowhatyoucannow  #onebody  #motivationalmonday  #findyourreason  #familyiseverything  #chooseyourhard 
I’m not kidding you guys this tastes like the real fricken deal!!! I’m going to go on the ledge here and say that this company makes the best keto Breads, loafs, muffins EVER. I can only ever find it at Ralph’s in the bakery section. I’ve told all my close friends about it and don’t know why I’ve never posted it here 🤔 My hubby who you all know is type 1 Dibaetic, almost had a fit when he tried these, he told me how found something he can actually enjoy and not regret after! They have some lower net carb things like they’re muffins (4 net carbs) but I think it’s totally worth it if you want to splurge!! Scroll through to next picture to find the product manufacturer 🙌🏻👍🏻
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#ketobread #muffin #keto #myketojourney #ketotransformation #fitnessmotivation #momswhoworkout #momswholift #weightloss #weightlossjourney #ketofam #weightlossmotivation #instafit #diet #exercise #lowcarb #fit #kimkardashian #healthy #funny #scale #determination #PCOS #goals #pcosweightloss #justintimberlake #selenagomez #kyliejenner
I’m not kidding you guys this tastes like the real fricken deal!!! I’m going to go on the ledge here and say that this company makes the best keto Breads, loafs, muffins EVER. I can only ever find it at Ralph’s in the bakery section. I’ve told all my close friends about it and don’t know why I’ve never posted it here 🤔 My hubby who you all know is type 1 Dibaetic, almost had a fit when he tried these, he told me how found something he can actually enjoy and not regret after! They have some lower net carb things like they’re muffins (4 net carbs) but I think it’s totally worth it if you want to splurge!! Scroll through to next picture to find the product manufacturer 🙌🏻👍🏻 . . #ketobread  #muffin  #keto  #myketojourney  #ketotransformation  #fitnessmotivation  #momswhoworkout  #momswholift  #weightloss  #weightlossjourney  #ketofam  #weightlossmotivation  #instafit  #diet  #exercise  #lowcarb  #fit  #kimkardashian  #healthy  #funny  #scale  #determination  #PCOS  #goals  #pcosweightloss  #justintimberlake  #selenagomez  #kyliejenner 
The upright row is a weight training exercise performed by holding a grips with the overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps 💪🏼... Going Strong as trying out different routines for #reardeltoids @mikeohearn says to do 5 Sets Of 25 Reps Till New Years .. The FEEL OF THE BURN🔥 I rotated between the 20lb barbell and the 3lb dumbbells because like I said my #reardelts are 🔥.... #reardeltoidstillnewyears #momswhoworkout #fitmom #restday #workoutmotivation #gymlife #hustleformuscle #momswithmuscles #fitspo #instafit #fitfam #fitnessinapirstion #strongwoman #strongissexy #strongmom #fitmomsinspire #inspireothers #fitnessjourney #fitness #gym #videooftheday #instagood #instavideo #gymvideos
The upright row is a weight training exercise performed by holding a grips with the overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps 💪🏼... Going Strong as trying out different routines for #reardeltoids  @mikeohearn says to do 5 Sets Of 25 Reps Till New Years .. The FEEL OF THE BURN🔥 I rotated between the 20lb barbell and the 3lb dumbbells because like I said my #reardelts  are 🔥.... #reardeltoidstillnewyears  #momswhoworkout  #fitmom  #restday  #workoutmotivation  #gymlife  #hustleformuscle  #momswithmuscles  #fitspo  #instafit  #fitfam  #fitnessinapirstion  #strongwoman  #strongissexy  #strongmom  #fitmomsinspire  #inspireothers  #fitnessjourney  #fitness  #gym  #videooftheday  #instagood  #instavideo  #gymvideos 
Who is curious about what I do as a health and fitness coach? 
I do it to HELP 
I do it for the FREEDOM 
I do it for the FUN 
I do it for the ACCOUNTABILITY 
I do it for the FREE TRIPS 
I do it for the INSPIRATION 
I do it for my family 
I do it for the FLEXIBILITY 
I do it for the FRIENDSHIPS 
I do it for my KIDS 
I do it for the EXCITEMENT 
I do it because every single day I get to wake up and be surrounded by the inspired, the excited, and the grateful and truly because this opportunity allows me to help others create their Dreams and Goals. 
Are you interested in learning more about what I do? Learn how I have built an at home fitness business helping others from scratch. 
If so, message me and let’s chat.
Who is curious about what I do as a health and fitness coach? I do it to HELP I do it for the FREEDOM I do it for the FUN I do it for the ACCOUNTABILITY I do it for the FREE TRIPS I do it for the INSPIRATION I do it for my family I do it for the FLEXIBILITY I do it for the FRIENDSHIPS I do it for my KIDS I do it for the EXCITEMENT I do it because every single day I get to wake up and be surrounded by the inspired, the excited, and the grateful and truly because this opportunity allows me to help others create their Dreams and Goals. Are you interested in learning more about what I do? Learn how I have built an at home fitness business helping others from scratch. If so, message me and let’s chat.
This girl just told me she is gonna go to the booger store and buy a bunch of boogers... She talks like she’s 2 going on 13. 
With a big brothers influence. 
But doesnt tell me when she has to go potty.. Accidents on top of accidents today. 
Tomorrow will be better, you got this baby girl. 
#pottytraining
This girl just told me she is gonna go to the booger store and buy a bunch of boogers... She talks like she’s 2 going on 13. With a big brothers influence. But doesnt tell me when she has to go potty.. Accidents on top of accidents today. Tomorrow will be better, you got this baby girl. #pottytraining 
Can you please help me find this person? 
Wait...maybe you are this person?? Are you someone that... is so tired of feeling like you are never going to know what it feels like to love your job?

is craving to live life differently.

has heartache at night not being as present as you would like as a momma.

has such big dreams & believes there is more than the typical 9-5 daily grind.

is wishing you could have the opportunity to travel & see more of the world.

is craving to feel amazing in her mental, emotional & physical state as well as committed to growing more deep in your soul.

The person that knows that... they are a go getter & wants to grow in every aspect of their life 
she can achieve the dreams & goals of hers.

she is meant for so much more, can’t figure out how such a hard worker & self starter hasn’t found an opportunity that will allow her to feel like she is finally starting to achieve all she has wanted out of this life.

would love to work from home full time or part time that provides a sense of purpose.

And of course loves being at home in her @lululemon leggings with a cute inspirational coffee mug, has faith, loves to shop, loves a night out with friends belly laughing or a margarita with guacamole on a date night with your hubby  If you love improving yourself, ready to take massive action, dream even bigger & are ready to go all in?? Then this is the person I am looking for! Are you her? 🙋🏼‍♀️Do you know her? 🙋🏽‍♀️ If this spoke to your soul, I want to encourage you to be brave & drop your email without the .com below so I can send you some info!

I have ten spots opening up in my New Coach University for women that match the above description & I want to take you under my wing, join my incredible tribe & let’s go after the life we are craving to live together! Taking the leap can be scary but living with regret is scarier! Trust me, take the leap! ✌🏻🙏🏻
Can you please help me find this person? Wait...maybe you are this person?? Are you someone that... is so tired of feeling like you are never going to know what it feels like to love your job? is craving to live life differently. has heartache at night not being as present as you would like as a momma. has such big dreams & believes there is more than the typical 9-5 daily grind. is wishing you could have the opportunity to travel & see more of the world. is craving to feel amazing in her mental, emotional & physical state as well as committed to growing more deep in your soul. The person that knows that... they are a go getter & wants to grow in every aspect of their life she can achieve the dreams & goals of hers. she is meant for so much more, can’t figure out how such a hard worker & self starter hasn’t found an opportunity that will allow her to feel like she is finally starting to achieve all she has wanted out of this life. would love to work from home full time or part time that provides a sense of purpose. And of course loves being at home in her @lululemon leggings with a cute inspirational coffee mug, has faith, loves to shop, loves a night out with friends belly laughing or a margarita with guacamole on a date night with your hubby If you love improving yourself, ready to take massive action, dream even bigger & are ready to go all in?? Then this is the person I am looking for! Are you her? 🙋🏼‍♀️Do you know her? 🙋🏽‍♀️ If this spoke to your soul, I want to encourage you to be brave & drop your email without the .com below so I can send you some info! I have ten spots opening up in my New Coach University for women that match the above description & I want to take you under my wing, join my incredible tribe & let’s go after the life we are craving to live together! Taking the leap can be scary but living with regret is scarier! Trust me, take the leap! ✌🏻🙏🏻
From: Me, To: Me, 💗 Me. This morning I couldn't get my workout to play and then my little time window closed up on me. Um. I mayyyy or may noooot have angry cried over it. 👀🤣☹ But mommas will feel me on this. 👉 That ONE thing you do for yourself to keep you sane 💆‍♀️ gets stripped away. 😳 I NEEDED to leave it all on the floor today because my weekend was a bit stressful and yesterday I had a rest day. Working out is legit my only "ME" time and how I choose to unwind. So, yea.. I could've reacted better. 🤷‍♀️ But I threw a temper tantrum instead. 😏 I'm over it. 😁 Tomorrow's another day. 😜 #OneOfThoseDays #OhWell #OnwardAndUpward #CantStopWontStop
From: Me, To: Me, 💗 Me. This morning I couldn't get my workout to play and then my little time window closed up on me. Um. I mayyyy or may noooot have angry cried over it. 👀🤣☹ But mommas will feel me on this. 👉 That ONE thing you do for yourself to keep you sane 💆‍♀️ gets stripped away. 😳 I NEEDED to leave it all on the floor today because my weekend was a bit stressful and yesterday I had a rest day. Working out is legit my only "ME" time and how I choose to unwind. So, yea.. I could've reacted better. 🤷‍♀️ But I threw a temper tantrum instead. 😏 I'm over it. 😁 Tomorrow's another day. 😜 #OneOfThoseDays  #OhWell  #OnwardAndUpward  #CantStopWontStop 
Today I am 4 months postpartum! 
I will be completely honest and say that losing weight is a lot HARDER the second time around, but I am trying my best to not let that discourage me. 
Anyone else struggle with this?!? I am human though and when I step on a scale and realize I haven't lost any weight over the last 2 months, I felt a little defeated! 
Usually when I feel like this, I take a progress picture to compare it too. Today, I decided to hold Brooks for my picture to remind myself that no matter what that scale says, my body is amazing and beautiful! My body grew two beautiful babies! 
I think as women we are so critical of ourselves and in such a hurry to get back to our “pre baby” body that we forget to love the body we have right now! 
So here I am a Mom of 2 doing my best to love this body. 
Love it so much that I don't talk bad about it.
Love it so much that I fuel it properly. 
Love it so much that I workout 30 minutes per day.
Love it so much that I do my best to get enough sleep.

I am looking for 3 other ladies who want to work on loving their body through proper nutrition and fitness! 
If you are interested or click in the link in my profile for more information!
Today I am 4 months postpartum! I will be completely honest and say that losing weight is a lot HARDER the second time around, but I am trying my best to not let that discourage me. Anyone else struggle with this?!? I am human though and when I step on a scale and realize I haven't lost any weight over the last 2 months, I felt a little defeated! Usually when I feel like this, I take a progress picture to compare it too. Today, I decided to hold Brooks for my picture to remind myself that no matter what that scale says, my body is amazing and beautiful! My body grew two beautiful babies! I think as women we are so critical of ourselves and in such a hurry to get back to our “pre baby” body that we forget to love the body we have right now! So here I am a Mom of 2 doing my best to love this body. Love it so much that I don't talk bad about it. Love it so much that I fuel it properly. Love it so much that I workout 30 minutes per day. Love it so much that I do my best to get enough sleep. I am looking for 3 other ladies who want to work on loving their body through proper nutrition and fitness! If you are interested or click in the link in my profile for more information!
Dinner and workout with my bestie! Two workouts in one day...yes please!!! #f45 #focus #goals #fitness #momswhoworkout #fitinmyforties #gymandjuice #fitmoms #momswholift #healthandwellness #supplements #plexus #comprehensiveapproach
Hey #postpartum mommies!  Do you have any fear or concerns about your core? First ask yourself why? .

Have you got your core checked for a #diastasisrecti ? If not, do that first. Ask your midwife or doctor. Find a PT or trainer. Hey you can even find YouTube videos in how to do it. . 
Second test some core exercises out. And I don’t mean crunches or plank. Those are fine exercises but there are so many more core exercises that do the same thing but put less stress on your healing core. .

Try some heel slides. When you are pushing and pulling your leg do it with your core! If that feels easy try and add this extra element. . 
By adding the resistance band and pulling our arms over our shoulders it activates those abs. It also, keeps our ribs from flaring and keeps our low back on the floor. Insuring our core is tight. .

Try it! Let me know how it feels!
Hey #postpartum  mommies! Do you have any fear or concerns about your core? First ask yourself why? . Have you got your core checked for a #diastasisrecti  ? If not, do that first. Ask your midwife or doctor. Find a PT or trainer. Hey you can even find YouTube videos in how to do it. . Second test some core exercises out. And I don’t mean crunches or plank. Those are fine exercises but there are so many more core exercises that do the same thing but put less stress on your healing core. . Try some heel slides. When you are pushing and pulling your leg do it with your core! If that feels easy try and add this extra element. . By adding the resistance band and pulling our arms over our shoulders it activates those abs. It also, keeps our ribs from flaring and keeps our low back on the floor. Insuring our core is tight. . Try it! Let me know how it feels!
Witch way to a strong immune system!?? Oh! I found it! @fusionnaturals Immune+ !! Having Hashimoto’s always means that my body is on defense. And most importantly it’s in defense against itself. Which means that when cold season comes around, that pesky cold can easily make its way into my body.  I just learned about this product, and most don’t work for me because they’re always loaded in echinacea and elderberry... which can be good for some people, but not with people who have autoimmune diseases.  Immune+ helps promote immune and digestive health (which are essentially one in the same). .
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📸: @ographr 
#immunesystem #immunehealth #autoimmunedisease #autoimmunewarrior #hashimotosdisease #vegan #glutenfree #dairyfree #soyfree #probiotics #gut #guthealth #gutfeeling #gutsupport #instahappy #healthy #instahealth #instawell #instawellness #defense #immunesupport #ad #workout #workoutfit #momswhoworkout
Witch way to a strong immune system!?? Oh! I found it! @fusionnaturals Immune+ !! Having Hashimoto’s always means that my body is on defense. And most importantly it’s in defense against itself. Which means that when cold season comes around, that pesky cold can easily make its way into my body. I just learned about this product, and most don’t work for me because they’re always loaded in echinacea and elderberry... which can be good for some people, but not with people who have autoimmune diseases. Immune+ helps promote immune and digestive health (which are essentially one in the same). . . 📸: @ographr #immunesystem  #immunehealth  #autoimmunedisease  #autoimmunewarrior  #hashimotosdisease  #vegan  #glutenfree  #dairyfree  #soyfree  #probiotics  #gut  #guthealth  #gutfeeling  #gutsupport  #instahappy  #healthy  #instahealth  #instawell  #instawellness  #defense  #immunesupport  #ad  #workout  #workoutfit  #momswhoworkout 
Raise your hand if you don’t want to be stinky!! Did you know that odor is caused by bacteria growth on your skin, not necessarily because of the sweat.  @piperwai has activated charcoal that naturally balances the PH under your arms and absorbs the moisture.  I’ve tried this for a few says and am crushing on it.  Have you tried? #naturaldeodorant #deoderant #stinkfree #smellsgood #goodsmells #natural #activatedcharcoal #activatedcharcoaldeodorant #fresh #freshandclean #ph #phbalance #phbalanced #workout #workoutfit #momswhoworkout .
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📸: @ographr
Raise your hand if you don’t want to be stinky!! Did you know that odor is caused by bacteria growth on your skin, not necessarily because of the sweat. @piperwai has activated charcoal that naturally balances the PH under your arms and absorbs the moisture. I’ve tried this for a few says and am crushing on it. Have you tried? #naturaldeodorant  #deoderant  #stinkfree  #smellsgood  #goodsmells  #natural  #activatedcharcoal  #activatedcharcoaldeodorant  #fresh  #freshandclean  #ph  #phbalance  #phbalanced  #workout  #workoutfit  #momswhoworkout  . . 📸: @ographr
“You’re only given one body in this lifetime, nurture it well”. When I heard that phrase I never understood it until it was not functioning at optimal level. I found @patchmd which basically bypasses the gut (which was the essence of my DIS-ease) and enters into your bloodstream through your skin. #patchmd #takeyourvitamins #vitaminpatch #wellness #instawellness #sogood #feelinggood #well #health #healthy #vitamins #vitaminpatch #glutenfree #transdermal #bvitamin #immunesupport . #workout #workoutfit #momswhoworkout  #barre #barrebelle #workoutroutine .
📷 @ographr
“You’re only given one body in this lifetime, nurture it well”. When I heard that phrase I never understood it until it was not functioning at optimal level. I found @patchmd which basically bypasses the gut (which was the essence of my DIS-ease) and enters into your bloodstream through your skin. #patchmd  #takeyourvitamins  #vitaminpatch  #wellness  #instawellness  #sogood  #feelinggood  #well  #health  #healthy  #vitamins  #vitaminpatch  #glutenfree  #transdermal  #bvitamin  #immunesupport  . #workout  #workoutfit  #momswhoworkout  #barre  #barrebelle  #workoutroutine  . 📷 @ographr
Give yourself the gift of good health and good thoughts. It will carry far and only give you a great quality of life. I just discovered @simplyteras #organic protein drinks! They have 19-21g if protein per serving and offer both a high quality #wheyprotein or #plantbasedprotein ! The best part is that they have COMPLETE protein, which includes all 9 amino acid chain blocks! Party in my cells for sure! #ad #health #healthy #goodhealth #well #wellness #sogood #veganfood #proteinshake #proteinrich #proteinrichfoods #onthego #instafood #instawell #workout #workoutfit #momswhoworkout .
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📷: @ographr
Give yourself the gift of good health and good thoughts. It will carry far and only give you a great quality of life. I just discovered @simplyteras #organic  protein drinks! They have 19-21g if protein per serving and offer both a high quality #wheyprotein  or #plantbasedprotein  ! The best part is that they have COMPLETE protein, which includes all 9 amino acid chain blocks! Party in my cells for sure! #ad  #health  #healthy  #goodhealth  #well  #wellness  #sogood  #veganfood  #proteinshake  #proteinrich  #proteinrichfoods  #onthego  #instafood  #instawell  #workout  #workoutfit  #momswhoworkout  . . 📷: @ographr
daily motivation tag a friend to motivate them! and follow @weightloss.nutritions for fitness motivation .
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@aiyo_michelle .
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more information in the bio  @weightloss.nutritions because we want the best for you
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 turn post notification on  best facts on instagram  follow, like and comment  tag your friends .
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via repost @aiyo_michelle.
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#weightlossjourney #weightlosstransformations #newgym #weightlosssupport #daveramseybabysteps #fatlossplan #weightlossstruggle #lifestylechanges #ketogirl #weightlosstracker #wlseats #wlssupport #myweightlossjourney #gymday #doingthisforme #obesetobeast #verticalsleeve #vsgfamily #fitmom #verticalsleevegastrectomy #obesetobeast #gastricsleeve #gastricsleeve #momswhoworkout #extremeweightloss #loseweightnow #bbgover30
daily motivation tag a friend to motivate them! and follow @weightloss.nutritions for fitness motivation . . @aiyo_michelle . . more information in the bio @weightloss.nutritions because we want the best for you . . turn post notification on best facts on instagram follow, like and comment tag your friends . . . via repost @aiyo_michelle. . . . . . . #weightlossjourney  #weightlosstransformations  #newgym  #weightlosssupport  #daveramseybabysteps  #fatlossplan  #weightlossstruggle  #lifestylechanges  #ketogirl  #weightlosstracker  #wlseats  #wlssupport  #myweightlossjourney  #gymday  #doingthisforme  #obesetobeast  #verticalsleeve  #vsgfamily  #fitmom  #verticalsleevegastrectomy  #obesetobeast  #gastricsleeve  #gastricsleeve  #momswhoworkout  #extremeweightloss  #loseweightnow  #bbgover30 
Anyone who knows me.... knows how important health and wellness is. That nourishing yourself must start from within and with good supplements. This last week I was able to connect with @humnutrition and try out their new Glow and Glow product and I can’t believe how awesome it is.  Can’t wait to see what you cook up next! #fridaythe13th #friday #fridayvibes #cycling #beauty #health #healthy #wellness #nourish #nourishyourbody #sogood #collagen #bcomplex #vitamins #healthylifestyle #feelingbetter #autoimmunedisease #glowgetter #glowing #workout #workoutfit #momswhoworkout
Anyone who knows me.... knows how important health and wellness is. That nourishing yourself must start from within and with good supplements. This last week I was able to connect with @humnutrition and try out their new Glow and Glow product and I can’t believe how awesome it is. Can’t wait to see what you cook up next! #fridaythe13th  #friday  #fridayvibes  #cycling  #beauty  #health  #healthy  #wellness  #nourish  #nourishyourbody  #sogood  #collagen  #bcomplex  #vitamins  #healthylifestyle  #feelingbetter  #autoimmunedisease  #glowgetter  #glowing  #workout  #workoutfit  #momswhoworkout