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Join us this Sunday as we discuss how to make it through the summer raising teens and how to keep them focused for the year ahead. We will share best practices and resources for a fun and productive summer. #Dads are welcome to join us.
#raisingteens #momsofteens #parentsofteens
Join us this Sunday as we discuss how to make it through the summer raising teens and how to keep them focused for the year ahead. We will share best practices and resources for a fun and productive summer. #Dads  are welcome to join us. #raisingteens  #momsofteens  #parentsofteens 
"As soon as you trust yourself, you will know how to live." --Johann Wolfgang von Goethe #YouGotThis #Believe
"As soon as you trust yourself, you will know how to live." --Johann Wolfgang von Goethe #YouGotThis  #Believe 
The college essay won’t write itself. The SAT practice book won’t fill itself out. The training routine won’t appear out of thin air. It’s time to make the most of your summer by doing the work. Not someday...but today.
The college essay won’t write itself. The SAT practice book won’t fill itself out. The training routine won’t appear out of thin air. It’s time to make the most of your summer by doing the work. Not someday...but today.
The limited edition ScholarPrep t-shirt’s have arrived! Are you expecting one to arrive in your mailbox!? 🎉📦 If you missed out, send us a message and we’ll let you know how you can still get one!

#senioryear #highschoolsenior #highschoolseniors #junioryear #highschooljunior #highschooljuniors #parentsofteens #highschoolstudent #highschool #collegeplanning #momsofteens #collegebound #payingforcollege #collegeapps #highschoolstudents #collegeapplications #planforcollege #startearly #scholarship #tipsforparents #collegetips #parentsofteenagers #ScholarPrep #scholarships #freshmanyear #highschoolfreshman #organization #getorganized #scholarprepfamily
The limited edition ScholarPrep t-shirt’s have arrived! Are you expecting one to arrive in your mailbox!? 🎉📦 If you missed out, send us a message and we’ll let you know how you can still get one! #senioryear  #highschoolsenior  #highschoolseniors  #junioryear  #highschooljunior  #highschooljuniors  #parentsofteens  #highschoolstudent  #highschool  #collegeplanning  #momsofteens  #collegebound  #payingforcollege  #collegeapps  #highschoolstudents  #collegeapplications  #planforcollege  #startearly  #scholarship  #tipsforparents  #collegetips  #parentsofteenagers  #ScholarPrep  #scholarships  #freshmanyear  #highschoolfreshman  #organization  #getorganized  #scholarprepfamily 
Rising juniors behold: you must have a plan to study for the SAT or ACT this summer. I want you to take the August SAT or the September ACT. No plan? Enroll in PrepWell Academy and we’ll give you one. Follow the steps here and get after it. Don’t squander the time and flexibility you have this summer. Waiting to study during junior year is a recipe for poor performance and stress. Don’t do it. #arborbridge
Rising juniors behold: you must have a plan to study for the SAT or ACT this summer. I want you to take the August SAT or the September ACT. No plan? Enroll in PrepWell Academy and we’ll give you one. Follow the steps here and get after it. Don’t squander the time and flexibility you have this summer. Waiting to study during junior year is a recipe for poor performance and stress. Don’t do it. #arborbridge 
Fun girls night of skin pampering, with the girls learning how to take care of their skin @ailleabeauty.  We got to learn about green beauty products to use on our faces and bodies that doesn't consist of any chemicals.
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As the saying goes, it's always good to start taking care of your skin early, so you can keep a healthy, youthful appearance longer.  With my girls hitting the teens, I want to start them on a healthy regimen with good, clean products now.
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To help them learn to take care of their skin, we'll have pampering parties at home.
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I love having girls!  They are so much fun! 😀
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#missloumae #greenliving #greenbeauty #skincare #skincareblogger #skincareinfluencer #beauty #beautygram #influencer #girlsnightout #pampering #facials #buckhead #atlanta #nikon #nikonphoto #nikonphotography #nikon #nikontop #momsofinstagram  #momlife #momsofteens #greenlife  #goinggreen #lifestyleblogger #mylifeinpictures  #healthyskin #healthy #funtimes #ailleabeauty
Fun girls night of skin pampering, with the girls learning how to take care of their skin @ailleabeauty. We got to learn about green beauty products to use on our faces and bodies that doesn't consist of any chemicals. . . As the saying goes, it's always good to start taking care of your skin early, so you can keep a healthy, youthful appearance longer. With my girls hitting the teens, I want to start them on a healthy regimen with good, clean products now. . . To help them learn to take care of their skin, we'll have pampering parties at home. . . I love having girls! They are so much fun! 😀 . . #missloumae  #greenliving  #greenbeauty  #skincare  #skincareblogger  #skincareinfluencer  #beauty  #beautygram  #influencer  #girlsnightout  #pampering  #facials  #buckhead  #atlanta  #nikon  #nikonphoto  #nikonphotography  #nikon  #nikontop  #momsofinstagram  #momlife  #momsofteens  #greenlife  #goinggreen  #lifestyleblogger  #mylifeinpictures  #healthyskin  #healthy  #funtimes  #ailleabeauty 
Leo can use the CLP App on all his mobile devices! 🙌 ---------------------------------------------------------
On his iPad Air 2, he has a list tasks he needs to complete. 
On his iPhone 5s he's figuring out how much his budget would be for the latest school he visited. 
On his Kindle Fire 6 he's counting down the days until graduation! 
And he's about to sign into his account with his Acer Iconia Tablet so that he can look at his lists of colleges. (Note Leo does not use any of these devices, he's more of an outdoor pup.)🐶⚽️
Leo can use the CLP App on all his mobile devices! 🙌 --------------------------------------------------------- On his iPad Air 2, he has a list tasks he needs to complete. On his iPhone 5s he's figuring out how much his budget would be for the latest school he visited. On his Kindle Fire 6 he's counting down the days until graduation! And he's about to sign into his account with his Acer Iconia Tablet so that he can look at his lists of colleges. (Note Leo does not use any of these devices, he's more of an outdoor pup.)🐶⚽️
Today, one of my Hotmoms Ambassadors made a statement about how some mothers are not proud of the way they became mothers or their current situation as a mother.  That's why The HOTMOMS Conference is so important to me so mothers can be empowered and inspired to be who they want to be no matter what their motherhood journey has been.  YOU can still live your best life NOW!  #motherhoodig #motherhood #momsofteens #moms #hotmoms2018 #thehotmomsconference #theresnosuchthingasaperfectmother #noperfection #nomorejusts #iamaproudmom #sahm #wahm #ceomom #bossmom #singlemoms
Today, one of my Hotmoms Ambassadors made a statement about how some mothers are not proud of the way they became mothers or their current situation as a mother. That's why The HOTMOMS Conference is so important to me so mothers can be empowered and inspired to be who they want to be no matter what their motherhood journey has been. YOU can still live your best life NOW! #motherhoodig  #motherhood  #momsofteens  #moms  #hotmoms2018  #thehotmomsconference  #theresnosuchthingasaperfectmother  #noperfection  #nomorejusts  #iamaproudmom  #sahm  #wahm  #ceomom  #bossmom  #singlemoms 
Today, one of my Hotmoms Ambassadors made a statement about how some mothers are not proud of the way they became mothers or their current situation as a mother.  That's why The HOTMOMS Conference is so important to me so mothers can be empowered and inspired to be who they want to be no matter what their motherhood journey has been.  YOU can still live your best life NOW!  #motherhoodig #motherhood #momsofteens #moms #hotmoms2018 #thehotmomsconference #theresnosuchthingasaperfectmother #noperfection #nomorejusts #iamaproudmom #sahm #wahm #ceomom #bossmom #singlemoms #women #empowerment #orlandomoms #kissimmeemoms #lakenonamoms
Today, one of my Hotmoms Ambassadors made a statement about how some mothers are not proud of the way they became mothers or their current situation as a mother. That's why The HOTMOMS Conference is so important to me so mothers can be empowered and inspired to be who they want to be no matter what their motherhood journey has been. YOU can still live your best life NOW! #motherhoodig  #motherhood  #momsofteens  #moms  #hotmoms2018  #thehotmomsconference  #theresnosuchthingasaperfectmother  #noperfection  #nomorejusts  #iamaproudmom  #sahm  #wahm  #ceomom  #bossmom  #singlemoms  #women  #empowerment  #orlandomoms  #kissimmeemoms  #lakenonamoms 
Do you have a 15-year-old daughter who is really struggling? There may be something to it… At age 15 she begins to see the world from a very different perspective. She can now understand that there is a game in life and she has to decide is she going to play the game or go against it. Some girls choose to go against the game or not play at all and unfortunately at this age it can cause a lot of distress. In the long run it can be a good thing but in the teen years it can make life difficult for all... #raisingteengirls #parenting #momsofteens #counseling
Do you have a 15-year-old daughter who is really struggling? There may be something to it… At age 15 she begins to see the world from a very different perspective. She can now understand that there is a game in life and she has to decide is she going to play the game or go against it. Some girls choose to go against the game or not play at all and unfortunately at this age it can cause a lot of distress. In the long run it can be a good thing but in the teen years it can make life difficult for all... #raisingteengirls  #parenting  #momsofteens  #counseling 
Happy Monday!! As we learn more and more about ourselves and what foods work best for our bodies in my groups I think is important to keep in mind which foods are better when they’re organic so swipe left to see the top 9; you can save that to your pictures to keep it handy or when you’re at the store and are not sure you can always search “dirty dozen” and it will pop right up, to eat healthier you don’t have to break the bank just shop smart 😉 
Have you try switching to organic produce?? What’s your favorite place to shop for best prices and variety of organic foods??? .
#organico #frutasyverduras #organicproducts #top9
Happy Monday!! As we learn more and more about ourselves and what foods work best for our bodies in my groups I think is important to keep in mind which foods are better when they’re organic so swipe left to see the top 9; you can save that to your pictures to keep it handy or when you’re at the store and are not sure you can always search “dirty dozen” and it will pop right up, to eat healthier you don’t have to break the bank just shop smart 😉 Have you try switching to organic produce?? What’s your favorite place to shop for best prices and variety of organic foods??? . #organico  #frutasyverduras  #organicproducts  #top9 
9th and 10th grade athletes who aspire to play sports in college, please begin to put together your highlight reel NOW. Don’t wait until you’re on the fancy team or once you get your fade away jumper perfected. Get footage now so you can practice creating a compelling video. It takes time and effort. Start now to be ready later.
9th and 10th grade athletes who aspire to play sports in college, please begin to put together your highlight reel NOW. Don’t wait until you’re on the fancy team or once you get your fade away jumper perfected. Get footage now so you can practice creating a compelling video. It takes time and effort. Start now to be ready later.
What colleges should you apply to? What factors should you consider when you build your college list? We’ve got you covered - check out this guest post by 2018 Vanderbilt and University of Michigan accepted senior, Jack, from Ohio as he shares his tips and suggestions for building the right college list for you. bit.ly/2tiT8Cp
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#applyingtocollege #collegeapplications #collegeapplication #collegetour #collegehelp #collegelist #almostasenior #summerbeforesenioryear #risingsenior #classof2019 #seniors2019 #collegebound #highschool #highschoollife #lastyearofhighschool #ivyleague #parents #parentsofinstagram #parentinggoals #parentingteens #parentingteenagers #parentingtips #momsofteens #momsofteenagers #momsofinstagram #collegedreams #summerplans #collegeessay
What colleges should you apply to? What factors should you consider when you build your college list? We’ve got you covered - check out this guest post by 2018 Vanderbilt and University of Michigan accepted senior, Jack, from Ohio as he shares his tips and suggestions for building the right college list for you. bit.ly/2tiT8Cp . . . . . #applyingtocollege  #collegeapplications  #collegeapplication  #collegetour  #collegehelp  #collegelist  #almostasenior  #summerbeforesenioryear  #risingsenior  #classof2019  #seniors2019  #collegebound  #highschool  #highschoollife  #lastyearofhighschool  #ivyleague  #parents  #parentsofinstagram  #parentinggoals  #parentingteens  #parentingteenagers  #parentingtips  #momsofteens  #momsofteenagers  #momsofinstagram  #collegedreams  #summerplans  #collegeessay 
Looking forward to getting home 💕
Looking forward to getting home 💕
Item #3 on our list that college students might not think to bring to school is a First Aid Kit! 
To be honest we weren't going to add this to our list because we thought this item was a no brainer, but after finding out our sister was the only one out of her group of friends to bring one last year, we realized that it needed to be mentioned.

A first aid kit is more than just a box with bandaids in it, is has other important tools that can help you treat a small cut or to stabilize an infection until you can see a medical professional! 
So please remember to invest in one.
Item #3  on our list that college students might not think to bring to school is a First Aid Kit! To be honest we weren't going to add this to our list because we thought this item was a no brainer, but after finding out our sister was the only one out of her group of friends to bring one last year, we realized that it needed to be mentioned. A first aid kit is more than just a box with bandaids in it, is has other important tools that can help you treat a small cut or to stabilize an infection until you can see a medical professional! So please remember to invest in one.
Last day ... 💕🇨🇦
Last day ... 💕🇨🇦
This is one of the biggest challenges in my work with teens. Long-term perspective is tough to teach. The sooner they get it - the better. I do my best to paint a picture of medium and long-term goals that will inspire actions today. This is especially important when it comes to college admissions - where the money is made in 9th and 10th grade - not 11th and 12th.
This is one of the biggest challenges in my work with teens. Long-term perspective is tough to teach. The sooner they get it - the better. I do my best to paint a picture of medium and long-term goals that will inspire actions today. This is especially important when it comes to college admissions - where the money is made in 9th and 10th grade - not 11th and 12th.
Happy Father’s day to the man who works his ass off every single day to provide an amazing life for our family. Our kids are so lucky to have you as their Daddy and I am even luckier to call you my husband and partner. We love you so much Scott Heileman ❤️❤️❤️
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 #miaryan #davidlogan #dukecharles #scottanthony #marriedlife #momlife #tiredasamother #momsofinstagram #momsoftoddlers #momsofboys #momswithcameras #realmotherhood #honestmotherhood #heilemanheathens #momsofgirls #momsofteens #momsoftoddlers #twoundertwo #momoffour
Happy Father’s day to the man who works his ass off every single day to provide an amazing life for our family. Our kids are so lucky to have you as their Daddy and I am even luckier to call you my husband and partner. We love you so much Scott Heileman ❤️❤️❤️ • • • • • #miaryan  #davidlogan  #dukecharles  #scottanthony  #marriedlife  #momlife  #tiredasamother  #momsofinstagram  #momsoftoddlers  #momsofboys  #momswithcameras  #realmotherhood  #honestmotherhood  #heilemanheathens  #momsofgirls  #momsofteens  #momsoftoddlers  #twoundertwo  #momoffour 
Cleaning the refrigerator and this is what I found!!! Seriously!? 😱😫 some angel ate the watermelon and left this inside ... 🙄😬
Moms, living with teenagers is tough. Specially when they were used to “mom will do it” well.... not anymore ☺️They are old enough now. This momma is wearing tight her big panties so let’s the fun of this summer began! 😁💪🏼🙋🏻‍♀️ By first, deep cleaning their rooms! Next, pulling weed! And mowing! Oh yeah! .
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#momsofteens #teens #teensinthehouse #summer #summerfun #accountability #toughlove #teenagerlife #ilovethem #godblessthem #helpmegod #ineedyoulord #icandoallthingsthroughchrist #deepcleaning #byeinternet #grateful #momlife #mommy #funny #notsofunny
Cleaning the refrigerator and this is what I found!!! Seriously!? 😱😫 some angel ate the watermelon and left this inside ... 🙄😬 Moms, living with teenagers is tough. Specially when they were used to “mom will do it” well.... not anymore ☺️They are old enough now. This momma is wearing tight her big panties so let’s the fun of this summer began! 😁💪🏼🙋🏻‍♀️ By first, deep cleaning their rooms! Next, pulling weed! And mowing! Oh yeah! . . . #momsofteens  #teens  #teensinthehouse  #summer  #summerfun  #accountability  #toughlove  #teenagerlife  #ilovethem  #godblessthem  #helpmegod  #ineedyoulord  #icandoallthingsthroughchrist  #deepcleaning  #byeinternet  #grateful  #momlife  #mommy  #funny  #notsofunny 
Here’s one of my favorite PrepWellers-in-training - sporting some new PrepWell swag. This guy is going places...
Here’s one of my favorite PrepWellers-in-training - sporting some new PrepWell swag. This guy is going places...
Spent the last 3 days in Toronto with Janey - now heading home 💕
Spent the last 3 days in Toronto with Janey - now heading home 💕
• Coffee on the deck •
I’ve always been hippie-ish...it’s just part of my nature. My mama raised me in bare feet, taking me on walks to pick fresh mint along the roadside for the sun tea we’d make later that summer day. To this day, I’m still in my bare feet until it snows. She raised me to recognize all God has given us and to focus on the good life has to offer. Love, nature, the changing seasons, music, good vibes, forgiveness, family, friendships, celebrations, time spent together, hugs and more love.
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I was raised in the heart of Pennsylvania Dutch Country. Where, like many cultures, all celebrations included food. We loved food. Food was also the cure all. If I had a bad breakup, we’d mask the pain with ice cream. Failed a test, lasagna it was. Bad week? It was an all out junk food buffet complete with tastycakes, ring bologna & cheese, chips and dip, cookies, etc.
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So, the habits followed me throughout life including lots of diets, weight gain, more diets and a bout with bulimia. I’ve struggled my entire adult life wishing I could control those impulses but even more...longing to love my body.
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The biggest snag? I hated exercise. It was outside my comfort zone. I knew nothing about it, it wasn’t quick enough, I was impatient and greedy.
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I bought a beachbody DVD set off an infomercial after my first two kids were born and I was struggling with dropping the weight. YOGA BOOTY BALLET. But I also had every excuse in the book why I couldn’t find the time to actually use it. Honestly, I think it went in the DVD player once. One time.
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Almost 20 years later, I am living inside a body I love. It’s slim and strong and VERY healthy. Sure, I still get visits from the bulimia demon but he doesn’t have power over me anymore. I now coach women through finding their best selves. We find the perfect workout program, a nutrition plan that matches and I place them in an accountability group of women they’ll have a lot in common with.
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The accountability is key. Almost every one of my clients has said, “This is what I’ve been missing all these years!” The empowerment that comes when you have a cheering section is the game changer!
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Join me, won’t you?
• Coffee on the deck • I’ve always been hippie-ish...it’s just part of my nature. My mama raised me in bare feet, taking me on walks to pick fresh mint along the roadside for the sun tea we’d make later that summer day. To this day, I’m still in my bare feet until it snows. She raised me to recognize all God has given us and to focus on the good life has to offer. Love, nature, the changing seasons, music, good vibes, forgiveness, family, friendships, celebrations, time spent together, hugs and more love. . I was raised in the heart of Pennsylvania Dutch Country. Where, like many cultures, all celebrations included food. We loved food. Food was also the cure all. If I had a bad breakup, we’d mask the pain with ice cream. Failed a test, lasagna it was. Bad week? It was an all out junk food buffet complete with tastycakes, ring bologna & cheese, chips and dip, cookies, etc. . So, the habits followed me throughout life including lots of diets, weight gain, more diets and a bout with bulimia. I’ve struggled my entire adult life wishing I could control those impulses but even more...longing to love my body. . The biggest snag? I hated exercise. It was outside my comfort zone. I knew nothing about it, it wasn’t quick enough, I was impatient and greedy. . I bought a beachbody DVD set off an infomercial after my first two kids were born and I was struggling with dropping the weight. YOGA BOOTY BALLET. But I also had every excuse in the book why I couldn’t find the time to actually use it. Honestly, I think it went in the DVD player once. One time. . Almost 20 years later, I am living inside a body I love. It’s slim and strong and VERY healthy. Sure, I still get visits from the bulimia demon but he doesn’t have power over me anymore. I now coach women through finding their best selves. We find the perfect workout program, a nutrition plan that matches and I place them in an accountability group of women they’ll have a lot in common with. . The accountability is key. Almost every one of my clients has said, “This is what I’ve been missing all these years!” The empowerment that comes when you have a cheering section is the game changer! . Join me, won’t you?
It was a beautiful night out on the water last night.
It was a beautiful night out on the water last night.
Looking forward to the second Happy Hour for Moms of Teen Girls on Curacao. This time at an amazing location. #momsofteens #teengirls #badassmoms #wedeserverveit #connectingandsharing #curacao
Saturday morning. 
Blue sky. 
Beautiful breeze. 
Warm sunshine. 
Crystal clear water. 
Pre-workout magic. 
All GOLD.
Saturday morning. Blue sky. Beautiful breeze. Warm sunshine. Crystal clear water. Pre-workout magic. All GOLD.
Somehow my 15-year-old looked past my lameness and agreed to help me stamp books in my room today! I had him for a whole 2 hours!  #teachersofinstagram #teachersfollowteachers #instateachers #momsofboys #momsofteens #teachermomlife #happyclassrooms
My daughter just left with her friends to go see Incredibles 2. She was 2 when the first movie was released. My son was 4. I’m pretty sure that was just yesterday but it was actually 14 years ago. Don’t blink! ❤️ #incredibles2 #parenthood #momsofinstagram #momsofteens #momof3
My daughter just left with her friends to go see Incredibles 2. She was 2 when the first movie was released. My son was 4. I’m pretty sure that was just yesterday but it was actually 14 years ago. Don’t blink! ❤️ #incredibles2  #parenthood  #momsofinstagram  #momsofteens  #momof3 
Our 2nd Item on our list of items students might not think to bring to college is a sewing kit! 
Although this item isn't a high priority, it is a tool to at least think about investing in, because you never know when you'll need to fix a wardrobe malfunction. 
If you don't know how to sew, don't worry! It's very easy to learn a simple stitch and we've also found a very helpful tutorial by @Buzzfeednifty, which we linked on our profile.
Our 2nd Item on our list of items students might not think to bring to college is a sewing kit! Although this item isn't a high priority, it is a tool to at least think about investing in, because you never know when you'll need to fix a wardrobe malfunction. If you don't know how to sew, don't worry! It's very easy to learn a simple stitch and we've also found a very helpful tutorial by @Buzzfeednifty, which we linked on our profile.
This time next week I get to be with not only these amazing friends but so many more. •
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Do you have those friends in your life that make you laugh until you cry?
I’m lucky because I do!!! •
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It’s funny sometimes, when the thing you didn’t even know you needed, God puts you in the right place with the right people just for you! •
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He gave me a group of women that get me, we work together, lift each other up, laugh, and help hundreds of women and men get on a path of nutrition and fitness! •
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They are real, loving and hard working women and I’m so honored to be on a team with such amazing health coaches who care! •
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Here’s to Indy in a week!!!!
This time next week I get to be with not only these amazing friends but so many more. • • • Do you have those friends in your life that make you laugh until you cry? I’m lucky because I do!!! • • • It’s funny sometimes, when the thing you didn’t even know you needed, God puts you in the right place with the right people just for you! • • • He gave me a group of women that get me, we work together, lift each other up, laugh, and help hundreds of women and men get on a path of nutrition and fitness! • • • They are real, loving and hard working women and I’m so honored to be on a team with such amazing health coaches who care! • • • Here’s to Indy in a week!!!!
MAGITEEN all white party dress up! 😍🔥. Ariella White Girls Dress Size 6 to 12 Year
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Shop now www.magitots.com #dress #cute #cuteclothing #pretty #prettygirls #mommylife #momsofinstagram #momsofteens #teenmom #white #whitedress #fashion #fashionblogger #myprincess #girl
It's good to read, it stretches our mind and in this age of smart phones, social media, texting... reading helps us use our imagination and helps us to slow down and take time for ideas and thoughts to marinate and emerge.  This is what I am reading right now- "Daring Greatly" by Brene Brown.  This isn't a quick read- the information and ideas that she explains and explores are so good that it takes awhile to process! But I have learned so much from it already- about how being vulnerable and taking off the mask or the armor can lead to connection, contentment and joy.  Deep stuff, but it's so important to keep learning and bettering ourselves!  What are you reading? What personal development books have you read and loved?  I'm always looking for the next read!
Find joy in your journey!❤
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#faithfulfit #faithfit #momsofteens #fearfullymade #newmom #newmomstruggles #workingmom #workingmoms #newmoms #cleaneating #cleaneats #cleaneater #beforeandduring #40club #fitat40 #fitknitter #christianmoms #christianfitness #findingtimeforme #workoutclothes #workouts #30minuteworkouts #selflovefirst #shakerecipes #40lbsdown #parttimejob #livinlifetothefullest #brenebrown  #daringgreatly  #selflovewarrior
It's good to read, it stretches our mind and in this age of smart phones, social media, texting... reading helps us use our imagination and helps us to slow down and take time for ideas and thoughts to marinate and emerge. This is what I am reading right now- "Daring Greatly" by Brene Brown. This isn't a quick read- the information and ideas that she explains and explores are so good that it takes awhile to process! But I have learned so much from it already- about how being vulnerable and taking off the mask or the armor can lead to connection, contentment and joy. Deep stuff, but it's so important to keep learning and bettering ourselves! What are you reading? What personal development books have you read and loved? I'm always looking for the next read! Find joy in your journey!❤ . . . . #faithfulfit  #faithfit  #momsofteens  #fearfullymade  #newmom  #newmomstruggles  #workingmom  #workingmoms  #newmoms  #cleaneating  #cleaneats  #cleaneater  #beforeandduring  #40club  #fitat40  #fitknitter  #christianmoms  #christianfitness  #findingtimeforme  #workoutclothes  #workouts  #30minuteworkouts  #selflovefirst  #shakerecipes  #40lbsdown  #parttimejob  #livinlifetothefullest  #brenebrown  #daringgreatly  #selflovewarrior 
My office view this morning...really, most mornings. Prepping a 5-day meal plan for Strong and Healthy Keto! Will be available soon! @lorikennedyinc .

#workfromhomemom #GSD #laketillery
My office view this morning...really, most mornings. Prepping a 5-day meal plan for Strong and Healthy Keto! Will be available soon! @lorikennedyinc . #workfromhomemom  #GSD  #laketillery 
“I don’t like feeling deprived. Life was meant to be enjoyed, right?” A common statement when people need to justify why they don’t want to hear about revamping their nutritional focus. My thoughts? You only get one body, why not treasure it and celebrate it with foods that actually FEED you, not slow you down with added weight or health issues?
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Take a look at that picture again. I certainly didn’t feel deprived yesterday when I ate every single bit of all six of those meals & snacks! The timed nutrition of this program makes eating healthy so simple. It takes a little bit to get into the groove but once you feel it click, you’re golden!
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And, enjoy life? Let me tell you... NOTHING about the above picture wasn’t enjoyable. And EVERYTHING tasted better because I knew it wasn’t going to make me feel guilty in ten minutes.
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Nothing tastes as good as being healthy feels! I promise!
🥦👍🏻🤗
“I don’t like feeling deprived. Life was meant to be enjoyed, right?” A common statement when people need to justify why they don’t want to hear about revamping their nutritional focus. My thoughts? You only get one body, why not treasure it and celebrate it with foods that actually FEED you, not slow you down with added weight or health issues? . Take a look at that picture again. I certainly didn’t feel deprived yesterday when I ate every single bit of all six of those meals & snacks! The timed nutrition of this program makes eating healthy so simple. It takes a little bit to get into the groove but once you feel it click, you’re golden! . And, enjoy life? Let me tell you... NOTHING about the above picture wasn’t enjoyable. And EVERYTHING tasted better because I knew it wasn’t going to make me feel guilty in ten minutes. . Nothing tastes as good as being healthy feels! I promise! 🥦👍🏻🤗
Finally got him to one of the 5am sessions...maybe this could be a regular thing?? #basketball #GymLife #LAFitness #MomsOfTeens #LetsMakeThisAHabit #SetGoodExamples #LoveYourselfEnough #LoveThemEnough
Teen Life Coaching! 
Does your teen often find themselves in trouble because of anger?  React to certain situations and later regret?  Does your teen’s anger cause problems with other people? 
Here at Bella, we can help!  Your teen will learn 10 exercises in 10 coaching sessions designed to show your teen effective skills to help them deal with anger without losing it. 
They will identify their triggers, look at ways they react, and learn skills and techniques to get their anger under control in a healthy way.  Not only will your teen learn how to control their anger, but their life as a whole. 
Online via Zoom and in-person coaching offered. 
Discover more about our Teen Life Coaching Program by contacting Loretta Anne at loretta@bellaeducationalservices.com
Teen Life Coaching! Does your teen often find themselves in trouble because of anger? React to certain situations and later regret? Does your teen’s anger cause problems with other people? Here at Bella, we can help! Your teen will learn 10 exercises in 10 coaching sessions designed to show your teen effective skills to help them deal with anger without losing it. They will identify their triggers, look at ways they react, and learn skills and techniques to get their anger under control in a healthy way. Not only will your teen learn how to control their anger, but their life as a whole. Online via Zoom and in-person coaching offered. Discover more about our Teen Life Coaching Program by contacting Loretta Anne at loretta@bellaeducationalservices.com
Bringing back an oldie but a goodie!! Throwing it back this Thursday to one of my favorite challenge groups, we are eating healthier, drinking more water, sleeping earlier (most of the time), so we are dropping pounds, some faster than others but one thing is certain, we need to give our skin some TLC as well!! This are some of the benefits of dry skin brushing...if any of those look like it can help, come check out all the details and try it for a week, we’ll be sharing tips and ideas to get the most of it as well as more information starting next Wednesday June 20
When was the last time you brush your skin??? #benefits #dryskin #brushing #freegroup
Bringing back an oldie but a goodie!! Throwing it back this Thursday to one of my favorite challenge groups, we are eating healthier, drinking more water, sleeping earlier (most of the time), so we are dropping pounds, some faster than others but one thing is certain, we need to give our skin some TLC as well!! This are some of the benefits of dry skin brushing...if any of those look like it can help, come check out all the details and try it for a week, we’ll be sharing tips and ideas to get the most of it as well as more information starting next Wednesday June 20 When was the last time you brush your skin??? #benefits  #dryskin  #brushing  #freegroup 
A fantastic day at The Falls 💦💕
A fantastic day at The Falls 💦💕
The preteen/teen years are the beginning of the end of childhood! This time can be the toughest time for the mother-daughter unit & how it's handled will definitely affect the relationship and the daughter's outlook & prospective forever! Build a strong foundation for a positive future!  Check the link in the bio to get your book today!
The preteen/teen years are the beginning of the end of childhood! This time can be the toughest time for the mother-daughter unit & how it's handled will definitely affect the relationship and the daughter's outlook & prospective forever! Build a strong foundation for a positive future! Check the link in the bio to get your book today!
I'm Michaela also a serial entrepreneur! I have 3 amazing kids and a wife to an Air Force officer.  I am currently living in Alamogordo NM home of the White Sands National Monument! 
I think it's important to have #honestmomtalk because motherhood can be lonely at times, always wondering if you're doing it right, and well there are no ribbons or awards for parenting so it's nice to get a little feedback from time to time. 
I've been married to my High School sweetheart since I graduated college with a Bachelors Degree in Psychology and Education. My passion for teaching has always been there but right out of college I taught special education for a number of years, went on to teach English while living in Japan and then when my oldest was a year old I decided to switch gears and teach all things #birth

#honestbirthtalk was something Crystal and I were doing for a while without evening knowing it! Friends from far and wide would solicit our advice and knowledge all the time and a year ago we really saw the need to make it official!! Best decision EVER!

I'm a lover of coffee, working out, spending time outdoors with my kids and lunch dates with my husband.  If I'm not working I can be found supporting the amazing spouses that serve our country in a different way. 
Overall I feel VERY #blessed #doula #doulalife #instructor #birthinstructor #coach #womenshealth #allthingsmom #childbirth #stopcensoringbirth #stopcensoringmotherhood #birthmatters #honestmomtalk #besties #momsofteens #momoftween #momofaboy #momofgirls
I'm Michaela also a serial entrepreneur! I have 3 amazing kids and a wife to an Air Force officer. I am currently living in Alamogordo NM home of the White Sands National Monument! I think it's important to have #honestmomtalk  because motherhood can be lonely at times, always wondering if you're doing it right, and well there are no ribbons or awards for parenting so it's nice to get a little feedback from time to time. I've been married to my High School sweetheart since I graduated college with a Bachelors Degree in Psychology and Education. My passion for teaching has always been there but right out of college I taught special education for a number of years, went on to teach English while living in Japan and then when my oldest was a year old I decided to switch gears and teach all things #birth  #honestbirthtalk  was something Crystal and I were doing for a while without evening knowing it! Friends from far and wide would solicit our advice and knowledge all the time and a year ago we really saw the need to make it official!! Best decision EVER! I'm a lover of coffee, working out, spending time outdoors with my kids and lunch dates with my husband. If I'm not working I can be found supporting the amazing spouses that serve our country in a different way. Overall I feel VERY #blessed  #doula  #doulalife  #instructor  #birthinstructor  #coach  #womenshealth  #allthingsmom  #childbirth  #stopcensoringbirth  #stopcensoringmotherhood  #birthmatters  #honestmomtalk  #besties  #momsofteens  #momoftween  #momofaboy  #momofgirls 
My four-legged friends never leave my side. It is so funny and very comforting, especially when you have a teenager in the house who thinks I have the plague. LOL.
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#dogsandcats #animalwhisperer #animallover #momsofteens
We Love Celebrating with our students when they get into the school of their dreams!
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Need help with the college planning process? We’d love to chat! #collegechoices #linkinbio👆
We Love Celebrating with our students when they get into the school of their dreams! • Need help with the college planning process? We’d love to chat! #collegechoices  #linkinbio 👆
Last week my Adam won an award called Stars to Education. He got it for being himself basically. He speaks his mind when he needs to but also makes his friends and teachers laugh. He is loved at his school and his dedication to his classes earned him this award. I’m so proud of him! #proudmama #parentblogger #boymom #goodvibes #momsofteens #lifestyleblogger #mentalhealthblogger #mybeautifullife
Happy Wednesday everyone!! I’ve been talking, texting and messaging everyone that showed interest in becoming a part of our fit-family; there’s no magic pill and the system I use does require effort and commitment but trust me when I say, if I can do it, anyone else can 🤷🏻‍♀️ just keeping it real here, I’m not super disciplined and I can get distracted very easily so that’s why I know, this works!! Now, I love making things easier so a 4 day workout program is equally exciting and scary 😂 but hey, it’s all about challenging our bodies right, now, setting up the test group! I love coaching and can not wait to see more lives changing, have you ever been a test group participant?? .
#workingwednesday #testgroup #forming #newtransformation #participa
Happy Wednesday everyone!! I’ve been talking, texting and messaging everyone that showed interest in becoming a part of our fit-family; there’s no magic pill and the system I use does require effort and commitment but trust me when I say, if I can do it, anyone else can 🤷🏻‍♀️ just keeping it real here, I’m not super disciplined and I can get distracted very easily so that’s why I know, this works!! Now, I love making things easier so a 4 day workout program is equally exciting and scary 😂 but hey, it’s all about challenging our bodies right, now, setting up the test group! I love coaching and can not wait to see more lives changing, have you ever been a test group participant?? . #workingwednesday  #testgroup  #forming  #newtransformation  #participa 
Robert Frost’s most famous quote is “to take the road less traveled by.” But sometimes no matter what path you choose, you might end up at a dead end and there’s nothing you can do but turn around and start a new journey. Just like we did on Leo’s afternoon walk. 
The college process is the same way sometimes we hit problems while preparing for college but don’t let that fault you from continuing your journey!
Robert Frost’s most famous quote is “to take the road less traveled by.” But sometimes no matter what path you choose, you might end up at a dead end and there’s nothing you can do but turn around and start a new journey. Just like we did on Leo’s afternoon walk. The college process is the same way sometimes we hit problems while preparing for college but don’t let that fault you from continuing your journey!
#momsquad Friday night!  Football and Cheer moms, let us know if you be there!! Come hungry, hang out... Get to know each other, ask your questions!! **Turn in Krispy Kreme money and order forms too** .
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#momcrew #football #cheerleading #homeschoolers #privateschoolsports #homeschoolsports #momlife #momsofinstagram #momsofteens #gno #girlsnightout #girlsnight #momsnightout
Summer internship? Awesome. Don’t get caught hiding in a dingy extra office space staring at a computer or doing random research. Engage with people. The value in the internship comes from the people you meet, help, and connect with. Your work product is an after-thought. It’s all about building the network. Get some!
Summer internship? Awesome. Don’t get caught hiding in a dingy extra office space staring at a computer or doing random research. Engage with people. The value in the internship comes from the people you meet, help, and connect with. Your work product is an after-thought. It’s all about building the network. Get some!
Meet my baby, Cassie 💕 She loves sleeping in her bed beside me or on my couch while I work throughout the day. So...you’re probably hearing for the first time that I work a full time job from my home. I love it, but you know what I love even more? Being able to spend all day with her, alongside my children, while they are out of school or not working.

She (Cassie) LOVES her mama being at home 😆 I have to be honest in saying it can get a little boring, but I tend to listen to my favorite podcasts all day long and LOVE IT 🙌🙌 Do you have a favorite podcast? See the comments for a few of my favorite and double tap if you want to know more about them OR have a favorite you can share. 👇👇👇
Meet my baby, Cassie 💕 She loves sleeping in her bed beside me or on my couch while I work throughout the day. So...you’re probably hearing for the first time that I work a full time job from my home. I love it, but you know what I love even more? Being able to spend all day with her, alongside my children, while they are out of school or not working. She (Cassie) LOVES her mama being at home 😆 I have to be honest in saying it can get a little boring, but I tend to listen to my favorite podcasts all day long and LOVE IT 🙌🙌 Do you have a favorite podcast? See the comments for a few of my favorite and double tap if you want to know more about them OR have a favorite you can share. 👇👇👇
For real 😂. I ask so nicely the first 5 times! .
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#momsofteens #momof4life #healthyish #whycanttheylistenthefirsttime #lovemykids❤️ #boymom💙 #girlmomtoo #fitnessforbusymoms #luluaddict #peloton
What does it take to be a beautiful friend? 
It takes courage, character, and commitment. I met my friend Ethel over 15 years ago and boy has our friendship been an interesting one. We didn't know that it would evolve the way it did. I am happy to feature our story about friendship in this edition of the Dare2BBeautiful online magazine. Our piece is called Dare 2 Be a Beautiful friend. What are some characteristics of your good friendships?

Here's the link to the publication: https://simplebooklet.com/may18#page=18
#friendship
#communication
#communicationcoach
#researchers
#mothers
#youngmothers
#momsofteens
#trust
#executivecommunicationcoach
#respect 
#love
What does it take to be a beautiful friend? It takes courage, character, and commitment. I met my friend Ethel over 15 years ago and boy has our friendship been an interesting one. We didn't know that it would evolve the way it did. I am happy to feature our story about friendship in this edition of the Dare2BBeautiful online magazine. Our piece is called Dare 2 Be a Beautiful friend. What are some characteristics of your good friendships? Here's the link to the publication: https://simplebooklet.com/may18#page =18 #friendship  #communication  #communicationcoach  #researchers  #mothers  #youngmothers  #momsofteens  #trust  #executivecommunicationcoach  #respect  #love 
Whaaat!!? 1 week away?  I am so excited to head to Indianapolis next weekend for 4 days!! I can't believe I haven't been on a plane for 20 years!! Excited but terrified too!  Being a coach brings so much satisfaction but it also provides opportunity and this is a huge one!  It will be amazing to workout in the same room as the inspirational @thechrisdowning and hear from some of the people I've followed on Facebook and Instagram for years- some I'll meet in person...this is something I've been waiting for since last summer and now it's almost here!  Sometimes you receive a gift and it keeps on giving- coaching is one of them and I am truly grateful!  I can't wait to share it all with everyone next week!!
Find Joy in your journey!❤
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#faithfulfit #faithfit #momsofteens #fearfullymade #newmom #newmomstruggles #workingmom #workingmoms #newmoms #cleaneating #cleaneats #cleaneater #beforeandduring #40club #fitat40 #fitknitter #christianmoms #christianfitness #findingtimeforme #workoutclothes #workouts #30minuteworkouts #selflovefirst #shakerecipes #40lbsdown #parttimejob #livinlifetothefullest #indy #beachbodysummit  #selflovewarrior
Whaaat!!? 1 week away? I am so excited to head to Indianapolis next weekend for 4 days!! I can't believe I haven't been on a plane for 20 years!! Excited but terrified too! Being a coach brings so much satisfaction but it also provides opportunity and this is a huge one! It will be amazing to workout in the same room as the inspirational @thechrisdowning and hear from some of the people I've followed on Facebook and Instagram for years- some I'll meet in person...this is something I've been waiting for since last summer and now it's almost here! Sometimes you receive a gift and it keeps on giving- coaching is one of them and I am truly grateful! I can't wait to share it all with everyone next week!! Find Joy in your journey!❤ . . . . #faithfulfit  #faithfit  #momsofteens  #fearfullymade  #newmom  #newmomstruggles  #workingmom  #workingmoms  #newmoms  #cleaneating  #cleaneats  #cleaneater  #beforeandduring  #40club  #fitat40  #fitknitter  #christianmoms  #christianfitness  #findingtimeforme  #workoutclothes  #workouts  #30minuteworkouts  #selflovefirst  #shakerecipes  #40lbsdown  #parttimejob  #livinlifetothefullest  #indy  #beachbodysummit  #selflovewarrior 
What more could a girl want on a long haul flight ?
✅ Good book
✅ Cup of Tea
✅ Promise of a good weekend 
Canada feels like home 🇨🇦
What more could a girl want on a long haul flight ? ✅ Good book ✅ Cup of Tea ✅ Promise of a good weekend Canada feels like home 🇨🇦
Curious about why I post about my skincare business so often?  This business has so many benefits! 💗💗 1)  I literally get paid to have the best skin and help others achieve the same thing. 👌🏻 2) I can work this business from my phone from anywhere (home, airport, waiting in line, etc.) ✌🏻 3) Business overhead is less than the cost of your daily coffee and a tax write-off. 🙌🏻 4) I get 25% off of all my products. 👍🏻 5) I’m on the best team and we all support & help each other. 💖

6) No at home parties or inventory required.💃 7) Timing couldn’t be better.  Rodan + Fields is continually expanding. (USA, Canada, & Australia)💁🏼‍♀️ Ask me how to get a FREE regimen  by 6/14!!! 😍😍
#weareunstoppable 
#rodanandfields #consultantlife #moms #momsofteens #financialfreedom #payoffdebt #freeregimen #skincare #rflife #rfjourney #somethingforeveryone #makemoneyfromyourphone #yourownboss #youareyouronlylimit #askmehow #changingskin #beyourownboss #loveyourskin
Curious about why I post about my skincare business so often? This business has so many benefits! 💗💗 1) I literally get paid to have the best skin and help others achieve the same thing. 👌🏻 2) I can work this business from my phone from anywhere (home, airport, waiting in line, etc.) ✌🏻 3) Business overhead is less than the cost of your daily coffee and a tax write-off. 🙌🏻 4) I get 25% off of all my products. 👍🏻 5) I’m on the best team and we all support & help each other. 💖 6) No at home parties or inventory required.💃 7) Timing couldn’t be better. Rodan + Fields is continually expanding. (USA, Canada, & Australia)💁🏼‍♀️ Ask me how to get a FREE regimen by 6/14!!! 😍😍 #weareunstoppable  #rodanandfields  #consultantlife  #moms  #momsofteens  #financialfreedom  #payoffdebt  #freeregimen  #skincare  #rflife  #rfjourney  #somethingforeveryone  #makemoneyfromyourphone  #yourownboss  #youareyouronlylimit  #askmehow  #changingskin  #beyourownboss  #loveyourskin 
We are so proud to announce that we have just finished developing CLP 2.0 for Android and Amazon Devices and the app will be available to download tomorrow!
We are so proud to announce that we have just finished developing CLP 2.0 for Android and Amazon Devices and the app will be available to download tomorrow!
Sometimes you have to put your thoughts into words... 18 months difference in these two pictures- 
January 2017- sad, heavy, worried, overwhelmed, unhappy and feeling that nothing was going my way. Giving up.

June 2018- stronger, healthier, fitter not just physically but mentally- still feeling overwhelmed, worried, sad but learning how to recognize it and coping with it.  Letting myself feel the sad with the joy, the pain with the pleasure, now knowing that we need to go through the hard to appreciate the good- it's part of being human.  I'm still learning and getting stronger everyday- progress not perfection! 
So today it's way more than wanting to be thin- it's wanting to change and tackle what is going on inside as well as the outside.  I am thankful everyday for the programs, books and people that have been in my life these last few months- they have all been a gift of support and love and learning!

Find joy in your journey!❤
Sometimes you have to put your thoughts into words... 18 months difference in these two pictures- January 2017- sad, heavy, worried, overwhelmed, unhappy and feeling that nothing was going my way. Giving up. June 2018- stronger, healthier, fitter not just physically but mentally- still feeling overwhelmed, worried, sad but learning how to recognize it and coping with it. Letting myself feel the sad with the joy, the pain with the pleasure, now knowing that we need to go through the hard to appreciate the good- it's part of being human. I'm still learning and getting stronger everyday- progress not perfection! So today it's way more than wanting to be thin- it's wanting to change and tackle what is going on inside as well as the outside. I am thankful everyday for the programs, books and people that have been in my life these last few months- they have all been a gift of support and love and learning! Find joy in your journey!❤
...HEALTHY CHOICES LISTED ⤵️...
@katieosterhoff .
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Don’t forget to grab some some healthy food before heading out the door.
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Protein, healthy fats and carbohydrates for your lunch and/or snack for today.
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PROTEIN:
Eggs
Whey protein (protein powder supplement)
Chicken breast
Salmon (wild Alaskan)
Turkey breast
Canned tuna (solid white)
Nuts (walnut, almonds, pecans)
Pumpkin Seeds
Tofu
Top round steak (grass fed beef)
Flank steak (grass fed beef)
Cod
Greek yogurt
Rainbow trout
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HEALTHY FAT:
Flaxseed
Almonds
Olive oil
Avocado 
Walnuts
Virgin coconut oil
Salmon (wild caught)
Peanuts
Clarified butter
Ripe olives
Peanut oil
Hemp seed oil
Pecans
Cashews
Dark chocolate
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CARBOHYDRATES:
Oatmeal (old-fashioned or Steel Cut)
Yams (almost same as sweet potatoes)
Brown rice (love basmati, a long grain rice)
Sweet potatoes
Multigrain hot cereal 
White potatoes with skin 
100% whole wheat bread
100% whole wheat pasta
Beans and lentils (great for healthy chili recipes)
Cream of rice hot cereal
Quinoa
Couscous
Pumpkin
Butternut squash
Fresh Beets
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source: https://healthyeater.com/carb-protein-fat-rich-foods
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#macro #protein #healthyfats #carbohydrates #wellness #healthylife #prevention #packyourlunch #foodtogo #healthchoices #workingmom #momlife #takecareofyourself #eatsmart #healthmom #momsofteens #momsofboys #momlife #fitmom #katieosterhoff#takecareofyourself #today #taketimeforyou #foodchoices #leanin
...HEALTHY CHOICES LISTED ⤵️... @katieosterhoff . . Don’t forget to grab some some healthy food before heading out the door. . . Protein, healthy fats and carbohydrates for your lunch and/or snack for today. . . . . PROTEIN: Eggs Whey protein (protein powder supplement) Chicken breast Salmon (wild Alaskan) Turkey breast Canned tuna (solid white) Nuts (walnut, almonds, pecans) Pumpkin Seeds Tofu Top round steak (grass fed beef) Flank steak (grass fed beef) Cod Greek yogurt Rainbow trout . . HEALTHY FAT: Flaxseed Almonds Olive oil Avocado Walnuts Virgin coconut oil Salmon (wild caught) Peanuts Clarified butter Ripe olives Peanut oil Hemp seed oil Pecans Cashews Dark chocolate . . CARBOHYDRATES: Oatmeal (old-fashioned or Steel Cut) Yams (almost same as sweet potatoes) Brown rice (love basmati, a long grain rice) Sweet potatoes Multigrain hot cereal White potatoes with skin 100% whole wheat bread 100% whole wheat pasta Beans and lentils (great for healthy chili recipes) Cream of rice hot cereal Quinoa Couscous Pumpkin Butternut squash Fresh Beets . . source: https://healthyeater.com/carb-protein-fat-rich-foods . . . . . . . . . #macro  #protein  #healthyfats  #carbohydrates  #wellness  #healthylife  #prevention  #packyourlunch  #foodtogo  #healthchoices  #workingmom  #momlife  #takecareofyourself  #eatsmart  #healthmom  #momsofteens  #momsofboys  #momlife  #fitmom  #katieosterhoff #takecareofyourself  #today  #taketimeforyou  #foodchoices  #leanin 
The #1 obstacle I hear all the time is....
I just don’t have the energy/motivation to workout!
Oh I get it that!!!
I wake up 5am..... teacher 2nd grade all day.... come home to make dinner-do laundry-blah blah😂
THEN I WORKOUT!!
Talk about an energy drain
But if it wasn’t  for my little yellow scoop working out would not be happening.
My magical motivation and energy comes from this small but powerful little guy❤️
#preworkout -
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#momsofteens #teacher #fitmoms #iteachsecond #teacherlife🍎 #workout #weightlossjourney #workoutmotivation #workouts
The #1  obstacle I hear all the time is.... I just don’t have the energy/motivation to workout! Oh I get it that!!! I wake up 5am..... teacher 2nd grade all day.... come home to make dinner-do laundry-blah blah😂 THEN I WORKOUT!! Talk about an energy drain But if it wasn’t for my little yellow scoop working out would not be happening. My magical motivation and energy comes from this small but powerful little guy❤️ #preworkout  - - - - #momsofteens  #teacher  #fitmoms  #iteachsecond  #teacherlife 🍎 #workout  #weightlossjourney  #workoutmotivation  #workouts 
Pick your favorite!
Help us choose the color for our expansion deck of Qcards! Leave your #vote in the comments! 
Thanks for joining our #community and our #partygame #journey!
Pick your favorite! Help us choose the color for our expansion deck of Qcards! Leave your #vote  in the comments! Thanks for joining our #community  and our #partygame  #journey !
A good roommate may be the single most important thing to have when one is away at school”.- Barbara Dana
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Tag Your Future Roomie Below! #repost @dormify
A good roommate may be the single most important thing to have when one is away at school”.- Barbara Dana • Tag Your Future Roomie Below! #repost  @dormify
V I P
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Very 
Important 
Priorities!
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Do you have YOUR VIP?!? .
Now before you quickly scroll right past this post I would 💚💚💚💚for you to hear my heart! .
I’ve just teamed up with a woman who truly has been my inspiration and ROCK for the last year and a half. A woman  I hold in the highest regard and we are about to do something I don’t think anyone has done before (well  maybe they have but we are going to do this SO SO DIFFERENT)
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We are going all in with women that are VIP...... they know hey have very important priorities and high on the list is SELF CARE while having a LIFE!
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Women who:

Like fun with their family 👨‍👩‍👧‍👦
Want an effective workout 🏋🏼‍♂️
Summer like a boss 🏄🏻‍♀️🚴🏼‍♂️🏊🏼‍♂️
Love connecting on a real level with other women. #sisterhood 
That do not want to apologize for the pizza they have once and a while 🍕🍕
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Now listen...... we feel very passionately about keeping this project SMALL!!! It’s gotta be manageable and REAL connections. I only have 15 spots available and 6 are already taken! .
I can’t spill the beans yet as to who my partner  in crime is yet but I GUARANTEE that you truly will have your world rocked in the best way!!
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Don’t even wait on this because once it’s full we close the doors and get some serious shit flowing!!! Come on yo...... you know you wanna comment below right?!?
V I P . Very Important Priorities! . Do you have YOUR VIP?!? . Now before you quickly scroll right past this post I would 💚💚💚💚for you to hear my heart! . I’ve just teamed up with a woman who truly has been my inspiration and ROCK for the last year and a half. A woman I hold in the highest regard and we are about to do something I don’t think anyone has done before (well maybe they have but we are going to do this SO SO DIFFERENT) . We are going all in with women that are VIP...... they know hey have very important priorities and high on the list is SELF CARE while having a LIFE! . Women who: Like fun with their family 👨‍👩‍👧‍👦 Want an effective workout 🏋🏼‍♂️ Summer like a boss 🏄🏻‍♀️🚴🏼‍♂️🏊🏼‍♂️ Love connecting on a real level with other women. #sisterhood  That do not want to apologize for the pizza they have once and a while 🍕🍕 . Now listen...... we feel very passionately about keeping this project SMALL!!! It’s gotta be manageable and REAL connections. I only have 15 spots available and 6 are already taken! . I can’t spill the beans yet as to who my partner in crime is yet but I GUARANTEE that you truly will have your world rocked in the best way!! . Don’t even wait on this because once it’s full we close the doors and get some serious shit flowing!!! Come on yo...... you know you wanna comment below right?!?
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I did not wake up like this.
I #changed my #lifestyle for this.
I work out late for this.
I changed what I #eat for this.
I #sweat for this.
I cried for this.
I #lift for this.
I workout every day for this.
I made this and this is worth it!
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You can too! 💗
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You ARE WORTH it!
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Looking for 20 busy moms, ready to make a change. •4 workouts a week •3 rest days •30-40 minutes per workout
☀️Shape up and Enjoy the Summer!!☀️
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If you’re tired of wishing and ready to make a change, then message me today or comment below.
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The #sexysummerchallenge is beginning soon!!
. I did not wake up like this. I #changed  my #lifestyle  for this. I work out late for this. I changed what I #eat  for this. I #sweat  for this. I cried for this. I #lift  for this. I workout every day for this. I made this and this is worth it! . You can too! 💗 . You ARE WORTH it! . Looking for 20 busy moms, ready to make a change. •4 workouts a week •3 rest days •30-40 minutes per workout ☀️Shape up and Enjoy the Summer!!☀️ . If you’re tired of wishing and ready to make a change, then message me today or comment below. . The #sexysummerchallenge  is beginning soon!!
Be mindful and careful when you pick your foods; it’s always best to have more protein and fiber with less sugar but if you must like in this case, watch your portions if you go with the non dairy options, then you’ll add your own protein and fiber 😉 How often do you read the labels and what do you look for?? I always check ingredients first 🤷🏻‍♀️
Be mindful and careful when you pick your foods; it’s always best to have more protein and fiber with less sugar but if you must like in this case, watch your portions if you go with the non dairy options, then you’ll add your own protein and fiber 😉 How often do you read the labels and what do you look for?? I always check ingredients first 🤷🏻‍♀️
Packing for college can be stressful, and so we at College Life Prep have decided that every Monday and Friday we will be posting items students might forget to pack as a helpful reminder.

The first item on our list is a flashlight! Flashlights are an important tool to have in any emergency situation because you never know if you might loose power. Of course you don't need to have as many as Leo has but it's good to be prepared.
Packing for college can be stressful, and so we at College Life Prep have decided that every Monday and Friday we will be posting items students might forget to pack as a helpful reminder. The first item on our list is a flashlight! Flashlights are an important tool to have in any emergency situation because you never know if you might loose power. Of course you don't need to have as many as Leo has but it's good to be prepared.