And so it begins .... Carters first day of flag football 🏈!!! Rain or shine the next few months this little guy will be out here playing .... not sure who’s more excited him or the hubby 😉💙🏈
Make a promise to yourself that you know you’re going to keep. 🌟 I promise that I will always remember to be true to myself and not let other people’s opinions change me. 🌟 I promise that I will commit to always working on being a better version of myself. 🌟 I promise that I will love ME like no one else can regardless of how much I weigh or what my body looks like. 🌟 YES it’s important to be healthy and stay fit, but it IS NOT important to assume that you have to look a certain way or act a certain way just because society tells you you’re supposed to. 🌟 Make those promises to yourself. 🌟 Pinky swear?
Week One of our accountability group is in the books! . . And let’s just say these girls are crushing it. Weight and inches lost, more sleep and many of these girls have been surprised by what they are doing each day and how consistent they have been. . . So we say, bring on Week Two! And we are going to BRING IT! . . This week I will be focusing on my eating and consistency (yeah those hormones are kicking in) . . Have you stuck to your goals or are you wavering a little? We always have room for one more 🥰 We only have one rule.... #goodvibesonly 💯 #momlife ❤️ #weightlossjourney #momoftwokids #tweenmom #kindergartenmom #specialneedsmom #accountabilitypartners
👉🏻If you were able to reach your goal weight, have more energy and feel comfortable and confident in your own skin, what would that be worth to you? So many women tell me that it would mean EVERYTHING because they want to be a role model for their children and be active and present in their lives. 👉🏻It’s SO TRUE that our children really do watch what we’re doing and learn good and bad habits from us. So we have to ask ourselves, what do we want them to see? Is instilling healthy habits in them worth investing first in ourselves so we can be that role model for them? 4 years ago I didn’t have the money to invest in a workout and nutrition program...I didn’t want to try another shake...I had my doubts, but I KNEW I wanted to be that healthy role-model for my children. I KNEW I wanted to be healthy for them. Tonight my baby girl chose to make herself a fruit salad for dinner and she ate it all! 🍓🍌🍎🍇 She sees me eating healthy food, drinking my shake and exercising. She sees what healthy and happy is all about! 🙌🏻💜 I’d say that investment I made 4 years ago is worth it! 💯💯
Ok, I may have a new FAVOURITE kitchen gadget!.. meet FUSION the juicer!! 🥬🥒🥕🥦🍌🍏🍊🍋 . Two days of making fun cocktails for the family and not only did the kids LOVE fresh apple juice 🥤 but it’s FUN without all the crap added to juices we buy at the store! . 👉🏻So, for all my fellow juicers out there... what benefits have you noticed and what are your favourites concoctions?! 👌🏻
We are officially 3 week into 2019, how are you showing up to you?? Are you working on this intentions you set for yourself 20 days ago?? If you have fallen of course, lost you way...I am here to tell you...it's OKAY. It's not about perfection or getting it right each and every day. It's about getting back up after you fall, dusting yourself off and trying again. You can reset your course, find joy in the process of growing and changing. You can learn how to make time for your true intentions. You can start fresh...NOW..this week...TODAY. I am looking for 10 women to join my Fit Fam this month. You made goals, you wanted 2019 to be different and I am committed to helping you acheive them this month. I provide all the tools for success, a meal plan, cusotmized workout program and daily accountability and support. You do not have to feel lost and alone...reach out to join my FIT FAM and committ to making 2019 your best year yet. #bestyearofourlives
On average what’s your ratio of veggies to carbs? Get real with me for a minute and tell me what you think it is honestly. (PS this is a judgment free zone! 💗) For me it used to be 1:6… ⠀ . Ya’ll my nutrition isn’t always on point… and I know we can all relate to that right? ⠀ . BUT as a food mindset mentor I can say that I’ve been able to focus on making sure my nutrition is on track while still giving myself grace when I want to have french fries or a cupcake. ⠀ . It takes time to learn how to eat properly and trust me… you won’t crave the veggies at first. But little by little when you start making better choices you’ll FEEL the difference in your body and you will crave them based on how you know it will make you feel.⠀ . I show up on a daily basis as a mentor in my food mindset group making sure my mamas are staying the course and answer questions for them. I also provide lots advice I’ve learned through my journey and certification course. ⠀ . But most importantly in our group they share more about the way they FEEL now vs how they did before, and they care less about the # on the scale. . . . #easyrecipes #easyhealthymeals #momslifestyle #momoftwokids #sahmlife #momlifebelike #quickmeals #mamabear #ourcandidmoments #mommylifestyle #girlmomlife #boymomsrock
🔥Comment below if you can relate!🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes I forget what my Sunday nights used to look like. I was totally stressed, trying to get a million things done, trying to soak up the last few minutes of my weekend, and completely overwhelmed with dread. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It took me a long time to realize that I was dealing with extreme anxiety—it was literally every single weekend, and Sunday nights were the worst. I didn’t want to go to bed because I didn’t want to wake up the next morning because I didn’t want to go to work. It was horrible. I felt crazy, I felt trapped, and I felt like my family was suffering because I couldn’t deal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once I finally realized that I WASN’T trapped, that I could pave a way to make a change, I went full steam ahead. I found a business that I love and allows me to help others, AND get rid of that Sunday night anxiety 🎉🎉🎉🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Making that choice to work hard toward my goal has totally changed my life and been a huge blessing to me AND my boys. And I love to pass that on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you struggle with the Sunday night dread, let’s chat! Maybe this path is the right one for you, too! ✌🏻 firstname.lastname@example.org or comment below 💕
If I were to write a list of things I wanted to focus on for 2019... . 👆🏻👆🏻THIS would be it!
I wish you could come over to try these waffles, they are 👌🏻! Head to my stories for the most delicious easy recipe that’s packed with 20grams of protein💪🏼 • You have to know by now I’m a recovering Taco Bell addict who loves spicy food and truly had no idea what or how to eat healthy! Yet thanks to Arbonne not only is my whole family eating healthy, I’m also able to be home full time because of the income I’m able to generate while working (1)before Adelaide gets up and (2) during her naps! 10 hours a week! The cherry on top (or blueberry in this case) is working with the most incredible, inspired, self sacrificing women I have ever met! • So here’s the thing. If I’ve ever shared with you about Arbonne, or never before, what you’ve got to know is that this business is incredible, these products are quality, these people are world changers and if you want to know more, even just a little, dm me! I’d love to share with you!
To all the mommas out there that need a reminder, you’re doing it right! Keep your head up and keep pushing no matter how hard it feels. This has been a rough week with my toddler. She’s two and thinks she’s in charge. Needless to say today wasn’t my best day but I know the sun is setting and tomorrow we can try again. #toddlermom #momingishard #beingtwoishard #momstruggleisreal #mermaidlife #lighthouse #sunset #quoteoftheday #momoftwokids #theelitesuite #teamsquirrelpoddy #funfact I got married at this lighthouse.
Hockey Sister Life 🏒🍩 Thank goodness for pretty 💕Donuts . @daylight_cle may have the best coffee and donuts we have ever eaten 😋 . . . . . #donuts 🍩 #donutsunday #daylightdonuts #hockeysister #donutlovers #hockeyfamily 🏒 #kindergartener #fiveyearsold #clevelandohio #clevelandheights #momoftwokids #fruittypebbles
“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” -Romans 15:13 Such a beautiful Sunday morning being unplugged with my little fam. Sipping coffee after sleeping in, church to feel renewed, & lunch out to enjoy laughs with these two goof balls! Last night feelings of anxiety were getting the best of me. I was restless and my mind wouldn’t stop racing. I woke up feeling the same way, and when this happens for me I have a million thoughts of things I WANT to do, but feel ‘stuck’ in where to start. Can you relate?! That is one of my favorite verses! I love how the words are so powerful. May the God of Hope FILL you JOY and PEACE so you may OVERFLOW...to an anxious heart, these words bring me comfort. I hope this week brings your BOUNDLESS grace, and you OVERFLOW with joy & peace. I know personally, when thoughts are racing it’s so easy to let the fear and negativity get to us. You are stronger everyday. You are wiser. You are not the sum of your circumstances or hardships, but how you lean into grace. Press into what lessons are there. Operate by faith and not just by sight that you are growing & change is happening even in all the chaos & imperfection. 🧡 #motherhoodquotes #motherhoodlens #motherhoodunplugged #motherlove #mommyof2 #momoftwokids #familyof4 #milspouse #militaryfamily #childrenofgod #raisingchildren #illuminatechildhood #magicofchildhood #wellwateredwomen #beautyfromashes #thisismotherhood #realmotherhood #momofmultiples #pnw #pnwmoms
Week 1 is officially done in our 6 week test group and my clients NAILED IT! I am so incredibly proud of them. For 6 days and 20 minutes each day they brought it 💪🏼 & their results at the end are going to be awesome! One client (and also a fellow coach) has already dropped 7 pounds in just 1 week!!! That is done from clean eating (not depriving yourself) and showing up every day treating yourself RIGHT! I even shocked myself and made it ALL 6 days, so I am really appreciating my rest day today... although I am cleaning like a crazy lady getting ready for this little baby. . . . We want you to join us!!! We are opening up this test group to a second wave of clients who missed the start but are ready to take on the Transformation! There won’t be a single regret as soon as you get started. 20 minutes/day for 6 weeks plus a whole year of workouts to top it off so your transformation doesn’t stop there! Message me to get started!! . . . . #expectingababy #nesting #transform20 #pregnantaf #postpartumbody #weightlossjourney2019 #weightlossjourneyuk #momoftwokids #dogsarelife #maternityphotoshoot #34weekspregnant #newshoeswag #happymum #happymumhappybaby #livingthedreamlife #sahmproblems #babykicking #duedate #collegegrad #overeater #preparingforbaby #lovemyclients #maternityfitness #activepregnancy #ineedvacation #goingonvacation #naturalbeautycare #healthypregnancy #happybaby
I truly believe it’s important to surround yourself with people who love you, encourage you, and challenge you. . We need people — whether it’s mentors, coaches, family or friends— who will challenge us and make us better. . So surround yourself with people who are believe in you, but are more knowledgeable than you in a variety of areas! They will make you better! . It will force you to grow and be a better version of yourself! . My coaching team helps me grow daily. They encourage me to show up for my health, but also encourage me to be positive daily and to work on my emotional and spiritual health as well! . Would you like to be surrounded my a lovely team of women who will love and encourage you in your health journey? If so, message me! . There’s more to this than just working out! ❤️
I get asked a lot about meal planning and what I do for my family. Honestly, I havent been planning for them very well. Blake usually has a shake for dinner and I don’t have to worry about him (which is great 🤣). Kensie will sometimes have what I have or we will make her something else. But, my goal this year is to start having us eat the same. To have Kensie at least try some of what I am having. We started this week with the soup I had for dinner; she and Jordan both had some of it. This week I will have her eat some of the chicken pesto pasta I am making. I will probably cook some regular noodles for the kids and I will have spaghetti squash. But we will all basically eat the same thing. Meal planning can still work when you add your family in. Sometimes it’s just small changes you can make (noodles instead of spaghetti squash) that make it work! If you would like help with your meal planing, let me know! I would love to help out! #fitfood #mealplanning
SLAY GIRL, SLAY THAT LAUNDRY DRAGON!!👊 • • Starting to feel a little better💛 today, so I'm tackling ze laundry!! And apparently this Star Wars Staff is not deemed worthy to slay dragons, according to the book of Andre!?😆 • • Happy Sunday!!✌ • • #slaythelaundrydragon #laundryforever #familyoffour + the pup #sundaycleaning #laundrytips in my stories today
[unbezahlte Werb. wegen Verlink.] Hallo ihr Lieben ❤! Heute war ein absolut herrlicher Tag! Wie geplant haben wir uns nach einem schönen Frühstück mit frischen Brötchen, leckerer Pflaumenmarmelade und frischaufgebrühtem Pfefferminztee ganz warm eingepackt und einen richtig langen und wunderbaren Waldspaziergang gemacht! Die Kleine ist sogleich im Kinderwagen eingeschlafen, während die Große mit Papa einen Wanderstock gefunden, auf die Geräusche gelauscht und nach Tieren gesucht hat. Und zu Hause gab es dann den versprochen warmen Kakao am Kamin und das Vorlesen eines Bilderbuches ihrer Wahl! Diese Momente mit der Familie sind einfach wundervoll! War euer Wochenende auch so schön? 😊 #spaziergang #waldspaziergang #wald #forest #natur #kakao #warmerkakao #familytime #family #iloveyousomuch #bestdadever #gemütlicheszuhause #schöneszuhause #zuhause #athome #landhausstil #deko #decoration #dekoideen #interior #interieur #interiorandhome #homestyling #homedecor #myhome #hyggehome #momoftwokids #mamablogger #germanblogger #germaninteriorbloggers
We’ve been keeping a *B I G* secret! (For a looooong time- like 20 weeks long) The first one turned out so good, we decided to go for round two! We’re expecting a... B A B Y G I R L !!! We will be a family of FOUR come June! #20weekspregnant #20weeks • • • • • • #expectingmom #momoftwokids #girlmomlife #boymomlife #pregnancylife #preggerslife #pregnantmoms #pregnantmama #preggobelly #pregnancyannouncement #preggobelly #babybump #bumplove #halfwaythere #pregnantlife #babyontheway #girlontheway #mypregnancyjourney #pregnancyjourney #fitpregnancyjourney #momlifebelike #pregnancyglow #maternityphotoshoot
The other day while I was doing my workout Ryker asked me “mom why are you doing this” I stopped and replied “doing what” he said “working out?” My answer to him was “bubby I want to be healthier” with his like mind a going he said “ohhh so you wanna look like her?” As he pointed to the girl in the video. I said “no Ryker. I don’t want to look like her. I want to be healthy. I want to be healthy so that I can run around with you and Olivia. I want to be healthy so that you know how to be healthy yourself” and with his mind a going he looked at me and said “ I love you”. I’m doing this for me! Because if I don’t do it who will! I am doing this so that my babies know how to be healthy! I am doing this for my family! ❤️❤️❤️ #mamastrong #momoftwokids #momworkout #mamafitness
Happy snowy Sunday! ☃️ . I was never organized with meal prep. It took me a while to plan out what to eat, what to buy and how to not have so many left overs. . I have to admit I am great during the week and then Fridays are my weakness! I was a weekday warrior then partied all weekend. Unraveling my results. . I am a human that thrives on a plan. It keeps the stress out of my day. It keeps my grocery bill on track. . Who is committing to a healthy lifestyle in 2019?? 🙋🏼♀️🙋🏼♂️ Let me see this hands!! . Who wants to work on building a perfect meal plan for you and your family? Lets chat. . . . . . . . #foodielover #funandfitness #mealplans #foodprepping #weekendwarriors #mealprepsunday #lasagnasoup #momoftwokids #failtoplanplantofail #beprepared #familytime #momlifebestlife #mommyhood #foodieadventures #healthyfoodie #momchef #freshvegetables #enjoyfreshfood
Time to be honest 🙈 . . I have let my nutrition slip a little lately. It wasn’t because of one thing in particular, but It just sort of snowballed. One little slip then led to a bigger slip and so on and so forth. I’m not super strict either, but I’m able to recognize when things are getting a little out of hand. I think getting honest with yourself is the hardest part!! . . So now that the truth is out, where do we go from here? We make a plan! I know that I have the tools and resources to jump right back on track! No crazy cleanses or strict diets!! Just good, whole foods and minimal sugar. . . So today, I’m meal prepping! I got the groceries, I’ve got the recipes and now it’s time to get to work. Do you know what the most important part of the plan is? ACTUALLY DOING IT!!!!!! . . If you struggle with meal planning or want to see my meal plan for the week, drop your favorite food emoji below!! ☕️🍰🍫 . . . . . . . . #sundayvibes #mealprep #groceryhaul #foodiefeature #cleaneats #planahead #mealplan #backonthewagon #realmomlife #toddlermommy #momoftwokids #realmotherhood #thirtysomething #transformationjourney #toddlermommy #mommymoments #mommyof2 #scarymommy #autoimmunewarrior #chronicpain #tiumom #bbgmom #truthbomb
Today’s topic in Healthy and Happy Fit Group is why do you deserve this!! We all know that once you become a mom there is not much left that’s for you anymore🤷♀️😜 It took me years to realize that I needed to make time for myself and do things for me to be a happier mom!! 2019 is your year... To make yourself a priority To set an example for your kids who are always watching you! To be selfish for 20-30 min a day...so you can be healthy and have more energy!! If your ready to commit to your health and wellness I am here to do it with you!! My next group kicks off in a week! Are you ready?? Drop an emoji below and I will message you!!
Here’s my recipe for UPGRADED Matcha ⚡️ . . ✔️Brew your Matcha (or hot bevy of choice) . ✔️Add in 1tsp-tbsp (your choice) Coconut oil . ✔️Add in 1tsp-tbsp of Butter (again your choice on quantity, start small. Grass fed is obv best) . ✔️Add in 1 drop of dōTERRAs Turmeric oil for its anti inflammatory + adaptogenic properties. . . 🌪 Blend it all up for ~30 seconds in a high powered blender #vitamixforlife . . And welcome to the first day of the rest of your life. #taketheupgrade ⚡️🔥🙌
Happy start of a wonderful Sunday.
Gdy mu smutno😢gdy mu źle😒czy też jest śpiący😴-- trójka przyjaciół musi być🐯🐿️🐰 ... Simon nie rusza się bez nich nigdzie. Prać muszę w ukryciu bo jest płacz gdy któryś z nich ląduje w pralce. . . . . . . #kochanymój #kochanysynek #kochanyłobuziak obuz #przytulanki #smutek #śpiący #poraspać #przyjaciele #mojewszystko #mojmalychlopiec #mojewszystko #milość #kroliczek #tygrysek #wiewórka #momlife #momoftwokids
Project ORGANIZE is still in full swing 💕 . My sister gave me the best idea over the weekend. I have learned over the past few months when you kearn something take action right away !! So thats the plan . I will take the stack of artwork that has been piled up or stuck all over the fridge and put it into a binder that Audrey can actually look through all her master pieces 📖🖍 . As new pieces come we will stick on the fridge for a while then add to the book !! . . #25weekspregnant #discoverwellness #organization #pregnantbelly #pregnant_world #momoftwokids #newadventuresahead #raisingmytribe #makeyourselfapriority #2ndtrimester #pregnantlife #secondtimemom #growing #timetogether #marriedlife #downtime #strongertogether #strongereveryday #traintogetherstaytogether #selflovebringsbeauty #livetoday #lifeisagift #thisisthirty
Wenn du dich selbst kontrollierst, kannst du alles schaffen. Links 90 Kilo - Rechts 65 Kilo und ich bin noch lange nicht am Ziel. Es ist Wahnsinn, was ein menschlicher Körper alles schaffen kann. Verliert niemals den Mut, die Hoffnung und den Willen ! #transformation #transforming #abnehmen #mankannallesschaffen #photography #momoftwokids #momlife #gymmotivation #sport #sportmotivation #train #training #trainingmotivation #stolz #körperwelten #🏃🏼♀️ #💪🏻 #nopainnogain #eatclean #getfitbody #fit #fitness
✨Hey Mama✨ . I started this business just over a year ago. It was not the “right time” and I definitely was not “in shape” either. I knew nothing about social medial and had a following of about 200 on IG (mainly family and close friends). I was just starting my own personal fitness journey and wanted to use this business as a way to keep myself accountable. I am a busy mom of two, a wife, a nurse, a Zumba instructor and why not add on a side hustle of Health and Fitness Coach to that list too? Yeah, I was crazy, but the craziest thing is……that it WORKED and is STILL WORKING! . What I did not realize is that this business would turn into something more than just an extra income. This business has provided a solution to my yo-yo dieting, a way to stay accountable, new friends from all over the contry, exciting trips to the Bahamas, Punta Cana, Los Angeles, Indianapolis, Florida, Charleston and so much more. I haven’t travelled like this since pre-kids! I love these girls trips and especially hanging out with like minded AMAZING women. My team is growing, my business is thriving, I have lost over 40 pounds and have finally found a lifestyle that works. I am changing not only my life, but other’s as well! . I know this business works. I know this business is based on helping others. I know this business has the ability to change lives. I know that this business is based on health and fitness which will never go out of style. I know that I will continue to push myself, meet goals, have fun, and enjoy life too. I’d love for you to join us! . My goal is to help 15 other women this month start their business. I am looking for women who are passionate, focused, motivated, and go getters. I will provide you with all the tools you need, training, support, mentorship, and trust me, you DO NOT need to be an expert in social media or have a million followers. All you need to do is be authentically you, share your own journey, and you will be successful. . Are you in? Message me, follow my link in bio, or comment below and I can send you more info. This is YOUR decision and I want you to be as informed as possible. Cant wait to meet and work with you! #teambenefit
I’ve always said I hope Kensie gets this part of Blake’s personality. That she is ok with who she is and knows that her value and worth does not come from other people’s opinion of her. It’s a lesson I’m still learning, but my hope is that she already knows it. @mommaunfiltered #raisingdaughters #confidenceisbeauty
We’re getting our first real taste of winter around here this weekend 🌨🥶 so we’re doing what any true north strong Canadians would do - and hiding out in bed 😂😂😂 Hope you’re staying warm and cozy this weekend, friends! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lazysundaymorning #sundaysnuggle #momoftwotoddlers #momoftwokids #sahmom #sahmblog #sahmblogger #canadianmama #canadianmommyblogger #sahmaven
☀️ Guten Morgen Sonntag ☀️ . Papageientulpen auf dem Frühstückstisch 😍 . Wir sind schon alle bereit und starten gleich zum Ausflug ( mehr dazu in den Stories). . Habt alle einen schönen Sonntag . #sonntsgsausflug #meinefamilieundich #esgehtlos #tulpenliebe #papageientulpen #ausflugstag #meineheimat #düsseldorf #landeshauptstadtdüsseldorf #unterwegsmitkindern #momoftwokids
Sometimes a trip to the beach with buddies is just what is needed 🌊 • “Saltwater heals everything” • • • #saltwater #momlife #buddies #riodelmar #aptos #madeformore #arbonnemama #dreambig #girlmom #mybabies #grace #livewithintention #workingmom #mymessylife #dreamwideawake #goaldigger #strongasamother #boymom #momoftwokids #showgrace #mywhy #realmomlife #momlife #momsofinstagram #healthyfamilies #healthymom #arbonne #motherhoodunplugged #balancingmotherhood
It’s crazy to think that if I wouldn’t have gotten out of my comfort zone and said YES to coaching I wouldn’t even know some of these ladies that are now some of my BFFS!! Now we text daily, catch up on calls weekly and travel together a few times a year!! Can’t wait to see you in a few months in the Bahamas 🏝
Just imagine. Board via @letterfolk . . . . . . . . . . . . #letterboardquotes #feltletterboard #letterboard #letterboardfun #letterboards #letterfolk #letterfolkquotes #momlifebelike #momliferules #momlifestyle #momlife101 #parenthoodvibes #momsurvival #momoftwokids #anxietyawareness #anxietysupport #anxietywarrior #overcominganxiety #anxietymanagement #retrostyle #retrostyled #retrostyles #vintagestyles #vintagestylenotvintage #vintagelifestyle #vintagestyled #vintagestyledmodern
Woohoo! #fitnessmodel #fitgirls #fitnessmotivation #girlsfitness #healthyandfitlife #acecertifiedpersonaltrainer #personaltrainer #photography #physicaltherapy #corestrengthening #corestability #coreworkout #corestrength #jesusfollower #divasforjesus #fitgirlsforgod #momoftwokids #momfitness #fitmom #charlestonsc #charlestonpersonaltrainer #charlestonphotographer #charlestonfitness
Up close and personal? What say you? . Three fun facts about me! 1- I wake up or woken up and am in a good mood! Waking up doesn’t make me grumpy... that comes as the day progresses! 🤦🏻♀️ 2- Im a serial hobbyists! I have never stuck any hobby through more than 2 years, they overlap each other really, it’s a cycle! 🤷🏻♀️ 3- I LOVE to complain! It’s calms me! LOL no but seriously, you should NEVER take my complaining seriously, like ever! I just really like to bitch! 🙈 . So that’s three kinda not so filtered things about me... I have WAY more tucked in my closet of secrets, but I thought I’d break the barrier of the perfect instagram world with my issues!! . . . #happysaturdayeveryone #imaweirdo #bitchybitch #gettoknowme #momtruth #truthoflife #momoftwokids #browneyedgirls #itstheweekendbaby #upcloseandpersonal #itiswhatitis
Well I’ve finished week one of the new program! What can I say about it so far? . It’s bloody AWESOME! . 20 minutes a day! For six days! My abs are back 😃 A sluggish December and a bad shoulder took their toll! . Only by going ALL IN, focusing the mind, body and nutrition will the results pay off! . And when you can get it done so FAST there really is no excuse! . More ladies are starting this with us Monday, you can be one of them! . Drop an emoji below and I’ll drop you a message 😍😃👊⬇️ . Let’s do this! . . . . . #nutrition #mind #letsdothis 💪
My happiness started the day I stopped caring about other people’s opinions and started living my truths. I took a leap of faith and did something scary. See just a few years ago I was stuck in an office and was told when I needed to come and when I could leave. 🙄 I would look at other peoples lives and wish that it was mine. I knew I was not doing what I was meant to any longer and believed I was destined for so much more than my 9-to-5 mundane grind. 🤦♀️ Today, I check in with my challengers and create my next mentorship program from the comfort of my living room with this cutie behind my shoulders. Even on a Saturday, because I believe it’s a privilege, not a sacrifice to pay a price for my dreams. 🙌 This result required a 3 year plan. But...Time is going to pass anyway. You might as well be doing something to change the landscape of your life. LET ME HELP YOU and watch your life change. 💕 Application is in my profile. Shoot your US, CANADA, UK only 18+
Just a little Brotherly Sisterly love 💕.... placing worms on each other’s heads and both were completely fine with it 🤦🏻♀️ Happy weekend my friends!!! Crazy kids are constantly giving me the “😳” face... at least they had helmets on 🤣! Anyone else feeling like it’s 🍷 time already? 🙋🏻♀️
Greens and chunky baby hands for dinner 🥗♥️ What is your favorite easy healthy recipe? Super easy lol because I'm sooo bad at cooking. Even if I follow the recipe it just never tastes right haha . . . . #momlifebelike #motherhoodunplugged #momsofinsta #momsofyoutube #youtubermom #mombloggers #motherhoodslens #momentsinmotherhood #honestlymothering #justmomlife #inspiremothers #ohheymamas #parentinglife #toddlerlifestyle #unitedmomsnetwork #clickinmoms #blogmom #childhoodwonders #myhonestmotherhood #teammotherly #ig_motherhood #momswithcameras #twoundertwo #momoftwokids #momoftwoundertwo #siblinggoals #toddlerplay
[unbezahlte Werb. mit Verlinkung] Hallo ihr Lieben ❤! Über 200 Follower! Wow! Vielen lieben Dank! Ich freue mich riesig, dass ihr hier dabei seid, für eure lieben Kommentare und die vielen Herzchen! Ich habe euch Ende letzten Jahres einen kleinen Steckbrief zu meiner Person versprochen... und hier ist er nun: ♀️ 33 Jahre alt 💑 seit 17 Jahren mit meinem Liebsten zusammen 💍 seit 6 Jahren mit ihm verheiratet 👨👩👧👧 Eltern von zwei wundervollen Kindern 👧🏼♀️ Tochter Nr. 1 (Ende 2015) 👶♀️ Tochter Nr. 2 (Mitte 2018) 📚📖 Leidenschaftliche Büchereileiterin 🏡 wohnhaft bei Stuttgart WAS ICH NICHT MAG 🌩: - Streit - Schlechte Laune - Selber zu spät zu kommen - Meine eigene Ungeduld WAS ICH MAG ☀️: - Spielen, lesen, kuscheln und lachen mit meinen tollen Kindern - "Date-Abende" freitags mit meinem geliebten Mann (➡️ Pizza bestellen und Film schauen 😆) - Stundenlang bei einer Tasse Kaffee mit meiner Schwester reden - Beisammensein mit der Familie - Treffen mit lieben Freunden - Bücher, Bücher, Bücher - Backen - Filme/Kino - Eine schöne Tasse Kaffee am Morgen, am Vormittag, am Nachmittag,... - Am neuen Kamin sitzten und das Feuer beobachten sowie dem Knistern des Holzes lauschen - Jeden Tag dankbar für das schöne Leben zu sein, das wir führen dürfen ❤ So, nun kennt ihr mich ein bisschen besser 😊! Macht's gut ihr Lieben! Bis morgen wieder! Und Danke noch einmal! 😚 #me #aboutme #übermich #dasbinich #ganzpersönlich #followerpower #danke #thankyou #books #booksbooksbooks #bücher #bilderbücher #kinderbücher #kinderbuchliebe #kinderliteratur #kinderbuchtipp #kidslit #childrensbooks #lesen #read #vorlesen #vorlesenistliebe #kinderbrauchenbücher #familienzeit #momoftwokids #bookstagram #buchblogger #kinderbuchblogger #mamablogger #germanblogger
Meal planning for the week so I can get prepped and share it with my challenge girls tomorrow! This instant pot chicken tortilla soup (meal plan approved) is on the menu for lunch!! I’ll let you know how it turns out 😀 - If you want the recipe, comment below and I’ll send you the link! #fitfood #mealplanning
Why is she posting about trash bags?🧐 . These may look like 2 bags of trash and since this picture was taken, more are piling up next to it. This is the power of #influence . . For the past couple of days my social media newsfeeds have been inundated with Marie Kondo and her simple life hacks for loving the stuff you have and letting go of things that don’t truly bring you joy. . I had never even watched Marie Kondo when I started emptying closets, drawers and dressers this morning. I was just trying to declutter our house. . One picture 👀 Two pictures 🤔 Three pictures 😲 A solid caption with piles of stuff 🙋🏻♀️ SOLD . That’s all it takes friend. For you to repeatedly put out a message to the masses that empowers you, has changed your life or changed the way you looked at something. Every time you post, you have this power and if you use it wisely, you can change people’s lives! . Don’t be EVER be afraid to share what’s changed your life, even if some people will only see trash bags.
Our kids have been at each other all morning, so we’re smiling even though we want to pull our hair out! 😂 #momofmultiples every 5 minutes it’s a scream or cry! 🙈 We decided to workout in shifts so one can manage the wild things and one could workout in peace. We could have easily used our kids as a reason or excuse to not get it done, but that would only make us feel more chaotic. Our kids...are kids, siblings , and #thisismotherhood . This is only a season of life. But in the midst of it all, we’ve managed to find a rhythm to still take care of ourselves. They will continue to be our REASON not our EXCUSE. We take care of ourselves, feed ourselves well, nurture our relationship by doing something together so we can SHOW up BEST for them. Now that this is underway, week 1 is done, & we feel renewed we’re off to some Saturday family adventures out on this gloomy Washington day! Cultivate joy Cultivate strength Cultivate happiness I hope your day is brings you sunshine & fun family time, even during sibling arguments! Do your kids argue a lot to?! Ours LOVE each other, but the jealousy is real here!
I tried out this egg casserole this morning and it was sooo good!! It will be perfect for meal prep.....if I can do this anyone can 😂 because I do not cook and usually burn rice🤦♀️ I added in green chili’s and mushrooms instead of onions and used turkey sausage! The recipe is on my Facebook page if you want to try it out!!
This is something that has been on my heart to share. Remember to stay constant no matter what you are doing. #azmom #surpriseaz #surpriseazmom #workingmomlife #workingmum #elementaryschoolmom #momoftwokids #momoftwoboys #womanoffaith #womanofgod #formercastmember #peoriaaz #timetochange #authenticself
This is my crazy crew. This is my dream come true. When I was little all I wanted to be was a wife, a mom to two kids, and a stay at home mom at that. • It was really important to me to be able to stay home with my kiddos during their young years. My mom wasn’t able to do that .. she was a super hero mom that provided for us through her hard work. (If I can be half the mom she is, I’ll be winning). And that fact that I get to stay home with them, be fully available, and help others reach their health goals is pretty amazing. • And this man .. he is more than I ever dreamed possible in a husband and dad. He seriously shocks me everyday with how well he takes care of and provides for our family. He literally does it all. • So when I look at this picture I see answered prayers. I see an amazing husband I get to live this life with. I see two amazing (and crazy 😜) kiddos that make my heart so happy. And I see a life that I always envisioned and prayed for. Thank you Jesus for these answered prayers !! • #dreamfamily #answeredprayers #livingmydreams #momoftwokids #wifelife #stayathomemomlife #homemakerlife #workfromhomemom #ketocoach #successwithketo #ketoneschangedmylife
Friday’s have become Pizza 🍕 Night in this family since we moved here and after crushing 4 pieces (your girl can eat) I spent an 30mins helping this love bug get LEGO out of his bum 🤦🏻♀️ which resulted in a lot of clean up 😷 . Man, Friday nights in my 30’s are a hell of a lot different than they were in my 20’s 😜. #labmomma #goodthinghescute
3 NAP | 🤷🏻♀️ A szülinapi hetemből már csak 3 nap van vissza, és elmondjam mi a “szörnyű” valóság? Az összes nap ugyanolyan volt, mint az előtte lévő összes többi😄 kivéve 15-ét, amikor is az első négyesben eltöltött szülinapi vacsorán voltunk. Jót ettünk, a gyerekekkel nem volt semmi feszkó, valójában abban volt különleges, hogy ott voltunk négyen😊 Aztán itt a mai nap, eljött hozzám a barátnőm.. Tegnap a kolléganőmnek azt mondtam, holnap ünnepnap lesz!:) Mióta Egerbe kerültem a barátnőim mind távol, mivel a gyerekek miatt én se nagyon tudtam menni hozzájuk...A lényeg, hogy ma itt volt, jót ettünk és csacsogtunk 6 órán keresztül. Semmi különöset nem csináltunk, mégis sokat jelentett!❤️ Eddig úgy tűnik ennél tökéletesebb nem is lehetne ez a rendkívül átlagos “szülihét”!😚😚🙌🏼🥰 @chukeirfati ❤️😘 . . . #momoftwokids #birthdayweek #mombirthday
We love our Bleu Chic Beauties!!💙💙💙 @laura.kilbane with @make_repost ・・・ Woke up with the intention of making today an amazing day! 💫 . ✅ Completed 20-minute balance workout—which was the last workout of week 1 test group! ✅ showered with a side of new dry shampoo for the hair ✅ got dressed in my new outfit from @bleuchicboutique ✅ enjoying my Frappuccino-like superfoods shake Now we’re off to see @disneyonice with Princess Belle herself (Miss Liv) and the family! . Anyone anxious about the anticipated snow storm? . I’m not too worried about it yet, but we have food and I always have things to get done around the house, so I think we’ll be OK ☺️ . What are your Saturday plans? . . . . . #momoftwo #boymom #happytobefit #postpartumfitness #postpartumbody #postpartumjourney #saturdayvibes #bodyafterbaby #postbabybody #fitgoals #motherhood #newmom #fitmomsofig #pregnancy #mombod #boymom #fitmama #momlife #2019goals #resolutions #bebleuchic #blessed #thankful #grateful #loveyourbody #momoftwokids #weekendwarrior #transformyourbody #girlmom #happiness
Woke up with the intention of making today an amazing day! 💫 . ✅ Completed 20-minute balance workout—which was the last workout of week 1 test group! ✅ showered with a side of new dry shampoo for the hair ✅ got dressed in my new outfit from @bleuchicboutique ✅ enjoying my Frappuccino-like superfoods shake Now we’re off to see @disneyonice with Princess Belle herself (Miss Liv) and the family! . Anyone anxious about the anticipated snow storm? . I’m not too worried about it yet, but we have food and I always have things to get done around the house, so I think we’ll be OK ☺️ . What are your Saturday plans? . . . . . #momoftwo #boymom #happytobefit #postpartumfitness #postpartumbody #postpartumjourney #saturdayvibes #bodyafterbaby #postbabybody #fitgoals #motherhood #newmom #fitmomsofig #pregnancy #mombod #boymom #fitmama #momlife #2019goals #resolutions #bebleuchic #blessed #thankful #grateful #loveyourbody #momoftwokids #weekendwarrior #transformyourbody #girlmom #happiness
Für mehr #nachhaltigkeit ! Beim #edeka gefunden und für gut befunden! Gemüsenetze damit man nicht immer den ganzen Plastikmüll mit nach Hause schleppt. So kann jeder was für die Umwelt tun und zwar ohne Aufwand! Sie sind beim Obst und Gemüse zu finden und es sind insgesamt 5 in einem kleinen schwarzen Beutel! Also los, mitmachen!! *Werbung da Nennung #edeka #gesundesleben #gesundessen #fürmehrrealitätaufinstagram #fürmehrnachhaltigkeit #kids #momoftwokids #lebengenießen #lebenmitintoleranzen #fructoseintoleranz #sorbitintoleranz #weizenfrei #fitmom
True story 👆🏻The hotel in room coffee pot just doesn’t make nearly enough 😂 . K-cups and my almond milk creamer are legit one of the first things I pack when traveling ☕️
Here it is you guys, my newest favorite baby product the @lollipopbabycamera ✨ I wanted to try it out before giving you my honest opinion & I can truly say I LOVE having it! Not only does it provide such a vibrant picture day or night but you view the camera from the Lollipop app so I can check on my little guy if he’s with a sitter or home with daddy. Speaking of daddy, he downloaded the app too and checks on our little babe while he’s at work! How cool is that. So convenient and the quality is incredible. If you’re in the market for a baby monitor, @lollipopbabycamera is the way to go 🤰🏼💖
I want to be completely raw here...😳 Just because I am a coach or I hit a milestone within my business doesn’t mean that I am perfect or trying to come off as being a perfect human being (because there’s no such thing). I think some people are perceiving that I don’t make mistakes or that I’m trying to be something I’m not. Just because I’m working on my own mindset and midsection while also helping others do the same, doesn’t mean I have to be 100% perfect in my own journey. There’s room for setbacks because that’s life. I know I will never be a size two or even a four, and that is perfectly okay with me. Believe me, I don’t thrive off perfection. I have cellulite, I jiggle when I move, and I will forever have a baby bump because I pushed two beautiful babes out of my body, but I’ve also learned to embrace that. I do think it’s PERFECTLY okay 👌🏼 not too look like a fitness model and still help others at the same time because most of the people I help aren’t wanting to be fitness models either. We are just a group of women working on our Mom bods so we can take our kids to the pool in the summer or ladies working one day at a time just trying to be the best version of ourselves. 💕👯♀️ So long story short, I’m not trying to be something I’m not. I’m trying to help others be someone they ARE and that’s what I THRIVE off of!!! 👊🏼🖤 And yes, I’m wearing the same clothes as yesterday still... 😜🙈 #gritandgrace Leggings: @lululemon Top: @underarmour Headband: @thebebrand
There’s nothing like that 1st cup of coffee on the Saturday morning when you know you get to enjoy it and not to be interrupted 💗 . . . #soulsisterfitness #coffeeislife ❤️ #uninterrupted #daycaremom #momoftwokids #enjoythequiet #simplelife #goldenretrievermom #wifeysworld #livingmydreamlife #dreamandgoals #vaccumingfordays #laundryhater
💪It feels good to feel strong! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are stronger than you think. Even if you have some obstacles, even if you don’t think you can—you are strong than you think! Find something that makes you feel strong and embrace it—you are worth it! ✌🏻 #owningitwithwhit #34weekspregnant
Mutti ist stolz wie Bolle. Sooo mutige Kinder 🤗 Heute durften die Kinder zum Kinderkrebs Förderverein und dort war ein Kleintierzoo zu Besuch. Die Kinder, die sich getraut haben, durften die Tiere auch anfassen und sogar auf die Hand nehmen. #vogelspinne #spinne #spider #schlange #natter #snake #esslingen #esslingenamneckar #stuggi #stuggicity #stuttgart #0711stgtcty #fürimmer0711 #niemals0815 #niemals0815immer0711 #kinderkrebs #kinder #fuckcancer #stolzaufdich #stolzaufmich #mutigekinder #ichbinsostolzaufdich #alleinerziehend #singleparent #einelternfamilie #momof2kids #momof2 #momoftwokids #momof2kids
This week was a “life happened” week. School delays School Closures. Getting to work late. Rescheduling appointments with an already full schedule. It’s hard, really hard. It is weeks like these hubby working nights helps, which full time working parents don’t have the privilege of. These 20 minute workouts really has given me enough time to regain my sanity. It could help you too! #justsayin #whynotyoutoo #leowife #twinfitness #twinwin #momoftwokids