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Do any other mommas get super STRESSED when they have all the appointments?
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Since school has started we are adding more therapy to our schedules and I’m so stressed....looking at my schedule and trying to figure out how to make everything work.  I’m so thankful that we now receive these services, but momma needs to clone herself...lol
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We got to meet his new speech therapy and she was amazing with him!  And I ❤️ that I get to be in there with him, so I can see how she works with him and what I need to be doing:)
Do any other mommas get super STRESSED when they have all the appointments? . . Since school has started we are adding more therapy to our schedules and I’m so stressed....looking at my schedule and trying to figure out how to make everything work. I’m so thankful that we now receive these services, but momma needs to clone herself...lol . . We got to meet his new speech therapy and she was amazing with him! And I ❤️ that I get to be in there with him, so I can see how she works with him and what I need to be doing:)
I have that love my job inspiring other women to love their body,while creating financial freedom look😍
I have that love my job inspiring other women to love their body,while creating financial freedom look😍
Tuesday afternoon “me time” done right. West is at his first campus day of second grade, the littles are napping, and I feel my muse knocking. And I can eat my chocolate in peace! Happy moment. 
writerfcshaw.com
#blog #authoress #kidsauthor #writerforlife #homeschoollifestyle #momof3kids #reformedbaptist #creativecommunity #projectcreative #projectcreativeliving #intentionalliving #intentionalparenting #intentionalcommunity #august2018 #imaginationatwork #theatrecommunity #storytelling #bloglife #momlife #homeschoolmom #homeschoollife #artistsofinstagram #authorsofinstagram #metimenow #metimes #metime💕 #seescandies #muse
Tuesday afternoon “me time” done right. West is at his first campus day of second grade, the littles are napping, and I feel my muse knocking. And I can eat my chocolate in peace! Happy moment. writerfcshaw.com #blog  #authoress  #kidsauthor  #writerforlife  #homeschoollifestyle  #momof3kids  #reformedbaptist  #creativecommunity  #projectcreative  #projectcreativeliving  #intentionalliving  #intentionalparenting  #intentionalcommunity  #august2018  #imaginationatwork  #theatrecommunity  #storytelling  #bloglife  #momlife  #homeschoolmom  #homeschoollife  #artistsofinstagram  #authorsofinstagram  #metimenow  #metimes  #metime 💕 #seescandies  #muse 
What if I never said “Yes”?
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What if I didn’t start working out last year?
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What if I had quit when I was frustrated?
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Well I’m glad I don’t have to ask myself those questions because I did say “Yes”, because I did start working out and because I didn’t quit (a few bumps here & there).
😁 
Don’t ask yourself “What if?” 💪🏽 Say “Yes!”
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Start working out & making healthier choices.
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Don’t quit when it gets tough.
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Be your own success story.
What if I never said “Yes”? 🤔 What if I didn’t start working out last year? 🤔 What if I had quit when I was frustrated? 🤔 Well I’m glad I don’t have to ask myself those questions because I did say “Yes”, because I did start working out and because I didn’t quit (a few bumps here & there). 😁 Don’t ask yourself “What if?” 💪🏽 Say “Yes!” 💪🏽 Start working out & making healthier choices. 🥗🍎🥦🥒🥕🥑 Don’t quit when it gets tough. 😓 Be your own success story.
Just twirling through our Tuesday.... 🎀 ..
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How do you keep busy on gloomy days? ☁️ ..
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PS... we’re in a fancy dress “just because”. I’ve learned to pick my battles, especially with this fiercely independent girl. 💃 ..
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Wonder where she gets that from? 🤔 ..
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#twirlingtuesday #thisis5 #alldressedupandnowheretogo #motherhoodrising #proudmama #pickyourbattles #sweetsummertime #momof3 #letthembelittle #joyfulmamas #fancydress #momof3kids #keepthembusy
Just twirling through our Tuesday.... 🎀 .. .. How do you keep busy on gloomy days? ☁️ .. .. PS... we’re in a fancy dress “just because”. I’ve learned to pick my battles, especially with this fiercely independent girl. 💃 .. .. Wonder where she gets that from? 🤔 .. .. .. .. .. .. #twirlingtuesday  #thisis5  #alldressedupandnowheretogo  #motherhoodrising  #proudmama  #pickyourbattles  #sweetsummertime  #momof3  #letthembelittle  #joyfulmamas  #fancydress  #momof3kids  #keepthembusy 
Seated leg press (  leg day ) 25 reps x  5 sets, with 150 lbs, then 180 lbs... #NOEXCUSES ! 💪❤ #rihanna @riahnaoficcial
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#legday#seatedlegpress#strongwoman#beautiful#confidenceissexy #25reps5sets#strongirls #Momof3kids#PearlandTX#bodyunderconstruction#dicipline#motivation#booty🍑 #determination #movingforward
The perfect way to spend my last afternoon of summer break on a rainy stormy day!! 😴🌩
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Seriously, I'm going to miss our daily naps together!
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Do you still enjoy naps?!😴
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(Photo cred to my middle child 😂)
The perfect way to spend my last afternoon of summer break on a rainy stormy day!! 😴🌩 . . Seriously, I'm going to miss our daily naps together! . . Do you still enjoy naps?!😴 . . (Photo cred to my middle child 😂)
I was listening to a podcast today and it dawned on me as to why I feel so compelled to openly share my life...the good, the bad and the ugly...
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It’s because the gift of health and freedom doesn’t stop with me! .
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I know there are others that were just like me and the thought of where I would be right now if this opportunity wasn’t brought into my life is quite frightening! .
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It would be completely selfish if I just kept it to myself when my life has been filled with such joy because of it...so I just cannot do that, my friends!  I’m in this for life and will continue to share and help others feel as blessed as I do!
I was listening to a podcast today and it dawned on me as to why I feel so compelled to openly share my life...the good, the bad and the ugly... . . It’s because the gift of health and freedom doesn’t stop with me! . . I know there are others that were just like me and the thought of where I would be right now if this opportunity wasn’t brought into my life is quite frightening! . . It would be completely selfish if I just kept it to myself when my life has been filled with such joy because of it...so I just cannot do that, my friends! I’m in this for life and will continue to share and help others feel as blessed as I do!
My sister recently sent me an article about the middle child going extinct. (I’ll link to it in my stories. If you’re reading this later, DM me.) Seems crazy that could actually happen but stats are supposedly saying “2/3 of women with children now have 1-2 kids two or one - i.e., an oldest, a youngest, but no middle.” And I do get it . . . 3 kids is a total shit show, but I really wanted to have at least 3 kids and love my happy chaos. How many kids do you have?
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This pic is my middle, Liam, from when I was pregnant with Kiera. I tried to fit in so many snuggles with him before she was born, as I knew his life would change the most - moving from the baby of the family to the middle of the family. Comment below if you have an impending middle or if you have a middle child that you also work to love a little harder.
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#liambro #middlechild #middlechildproblems #momofthree #momof3kids #momof3 #momofthreekids #familyof5 #familyoffive #boymom #newmom #newmomlife #momlife #motherhoodunplugges #momsofinstagram #momsofboys
My sister recently sent me an article about the middle child going extinct. (I’ll link to it in my stories. If you’re reading this later, DM me.) Seems crazy that could actually happen but stats are supposedly saying “2/3 of women with children now have 1-2 kids two or one - i.e., an oldest, a youngest, but no middle.” And I do get it . . . 3 kids is a total shit show, but I really wanted to have at least 3 kids and love my happy chaos. How many kids do you have? 👦🏼👦🏼👧🏼 This pic is my middle, Liam, from when I was pregnant with Kiera. I tried to fit in so many snuggles with him before she was born, as I knew his life would change the most - moving from the baby of the family to the middle of the family. Comment below if you have an impending middle or if you have a middle child that you also work to love a little harder. . . . . #liambro  #middlechild  #middlechildproblems  #momofthree  #momof3kids  #momof3  #momofthreekids  #familyof5  #familyoffive  #boymom  #newmom  #newmomlife  #momlife  #motherhoodunplugges  #momsofinstagram  #momsofboys 
Mein kleiner Ben, heute vor genau 7 Jahren lag Mama mit dir schon lange in den Wehen und Papa war total nervös. Sein erstes Kind, sein Junge, er wird Papa. Um 21.21 Uhr hast du uns dann endlich zu ganz stolzen Eltern gemacht. Wenn auch knapp 6 Wochen zu früh. Mama hat dich leider nur ganz kurz sehen dürfen weil du gleich auf die Frühchenstation musstest, aber Papa war die ganze Zeit bei dir und hat deine Hand gehalten. Ich war total neben der Spur und es hat einige Tage gedauert bis ich wirklich verstanden habe, nun Mama zu sein. Es hat ein paar Wochen gedauert bis du endlich nach Hause durftest, Mama und Papa waren voller Sorge, du warst so unglaublich klein. Selbst die kleinste Größe die das Krankenhaus zu bieten hatte, war dir viel zu groß. Eine kleine Hand voll Mensch, so viel Liebe. Heute bist du der Checker und weißt genau wo es lang geht, erklärst mir was gerade angesagt ist und bist bald so groß wie Mama. Du und deine Brüder seit das wertvollste was wir haben und wir möchten keine Sekunden missen. Du machst uns so unglaublich stolz mein Schatz!! Wir lieben dich ♥️
#augustbaby #34ssw #birthdayboy #sostolz #geburtstag #1von3 #momof3kids #boysmom #disney
(Werbung wegen Marke, selbstgekauft)
Mein kleiner Ben, heute vor genau 7 Jahren lag Mama mit dir schon lange in den Wehen und Papa war total nervös. Sein erstes Kind, sein Junge, er wird Papa. Um 21.21 Uhr hast du uns dann endlich zu ganz stolzen Eltern gemacht. Wenn auch knapp 6 Wochen zu früh. Mama hat dich leider nur ganz kurz sehen dürfen weil du gleich auf die Frühchenstation musstest, aber Papa war die ganze Zeit bei dir und hat deine Hand gehalten. Ich war total neben der Spur und es hat einige Tage gedauert bis ich wirklich verstanden habe, nun Mama zu sein. Es hat ein paar Wochen gedauert bis du endlich nach Hause durftest, Mama und Papa waren voller Sorge, du warst so unglaublich klein. Selbst die kleinste Größe die das Krankenhaus zu bieten hatte, war dir viel zu groß. Eine kleine Hand voll Mensch, so viel Liebe. Heute bist du der Checker und weißt genau wo es lang geht, erklärst mir was gerade angesagt ist und bist bald so groß wie Mama. Du und deine Brüder seit das wertvollste was wir haben und wir möchten keine Sekunden missen. Du machst uns so unglaublich stolz mein Schatz!! Wir lieben dich ♥️ #augustbaby  #34ssw  #birthdayboy  #sostolz  #geburtstag  #1von3  #momof3kids  #boysmom  #disney  (Werbung wegen Marke, selbstgekauft)
Holy smokes!! There are some days you’re glad it’s nap time and then some days you’re GLAD it’s nap time!!
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We took a quick road trip this morning to meet half way and bring nanny back...the kids were so excited since she’s been gone for months.
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My Lou boo feel asleep on the way back, but it’s probably because he was so tired from trying to keep Brogan from taking his stuffed animals.
Holy smokes!! There are some days you’re glad it’s nap time and then some days you’re GLAD it’s nap time!! . . We took a quick road trip this morning to meet half way and bring nanny back...the kids were so excited since she’s been gone for months. . . My Lou boo feel asleep on the way back, but it’s probably because he was so tired from trying to keep Brogan from taking his stuffed animals.
You can feel SORE tomorrow or you can feel SORRY tomorrow - YOU CHOOSE! 💪🏻. Call me crazy, but I love the good sore I feel the day after a hard workout.  It tells me that I worked hard and my body is changing!  It’s all about progress not perfection!
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#newstarts #anxietysucks #momof3kids #momofteens #cardioworkout #progressnotperfection #pnwmom #jesusgirl #thisis41 #blessedmama #happywifey #makeyourselfapriority #diymom #pinterestaddict #farmhouseinspired #teacherlifestyle
You can feel SORE tomorrow or you can feel SORRY tomorrow - YOU CHOOSE! 💪🏻. Call me crazy, but I love the good sore I feel the day after a hard workout. It tells me that I worked hard and my body is changing! It’s all about progress not perfection! • • • #newstarts  #anxietysucks  #momof3kids  #momofteens  #cardioworkout  #progressnotperfection  #pnwmom  #jesusgirl  #thisis41  #blessedmama  #happywifey  #makeyourselfapriority  #diymom  #pinterestaddict  #farmhouseinspired  #teacherlifestyle 
My breakfast after my workout:  water, green tea, original Greek yogurt, avocado, green salsa, a piece of toast bread with peanut butter, and two eggs.
.now I will go sleep because I will work tonight again 😊
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#trainlikeabeast #looklikeabeauty #eathealthy#Godfirst#PearlandTX#loveyourself#Momof3kids#fitnessgoals#workinghard#gymgirl#loveothers #workoutrutine #gymtime💪
I love these little energy packets!! They are like a pixie stick!! U just open them and pour in ur mouth. They taste amazing and help with stress, fights fatigue and gives u energy🤛🏻 NO water needed 😋😉 #momlife #momof3kids
I love these little energy packets!! They are like a pixie stick!! U just open them and pour in ur mouth. They taste amazing and help with stress, fights fatigue and gives u energy🤛🏻 NO water needed 😋😉 #momlife  #momof3kids 
My journey to healthy skin.... First, let me start by saying that #skincare should first take place in making sure your #gut is heathy.  You see when I became #pregnant🤰 with my youngest I developed a horrible case of #cysticacne and #eczema. 
My #skin hurt. 
There were open sores, redness, scaly skin. 
It hurt to put any lotion on it. 
I couldn't cover it up with makeup because I was concerned that any products would just make it worse. 
It was the worst I've ever felt. 
I contacted my friend, a Master #Aesthetician, and she told me about the link between my skin and the state of my #guthealth. After addressing my insides my skin was better but I still lacked the natural glow I wanted. I was also still dealing with a few problem areas.

Enter in Joyome!!!! 🙌🙌🙌🙌 After 3 months of using the very #easy 2 step regime, I finally have the #natural #glow I've been longing for.  Plus I look younger to boot 😊💖 Below are the pictures of my journey. 
#1 my skin while pregnant 
#2 my skin after addressing my gut health (wearing makeup)
#3 the day before starting Joyome, 3 days on Joyome and the bottom is after 7 days of using Joyome. No makeup. No filter
#4 Yesterday's picture. After 3 months using Joyome. No makeup. No filter

#nofilter #makeupfree #nomorehiding #healthymom #momof3kids #momofateenager #toddlermom #boymom #sahmlife #sahm #natural #vegan #gmofree #crueltyfree
My journey to healthy skin.... First, let me start by saying that #skincare  should first take place in making sure your #gut  is heathy. You see when I became #pregnant 🤰 with my youngest I developed a horrible case of #cysticacne  and #eczema . My #skin  hurt. There were open sores, redness, scaly skin. It hurt to put any lotion on it. I couldn't cover it up with makeup because I was concerned that any products would just make it worse. It was the worst I've ever felt. I contacted my friend, a Master #Aesthetician , and she told me about the link between my skin and the state of my #guthealth . After addressing my insides my skin was better but I still lacked the natural glow I wanted. I was also still dealing with a few problem areas. Enter in Joyome!!!! 🙌🙌🙌🙌 After 3 months of using the very #easy  2 step regime, I finally have the #natural  #glow  I've been longing for. Plus I look younger to boot 😊💖 Below are the pictures of my journey. #1  my skin while pregnant #2  my skin after addressing my gut health (wearing makeup) #3  the day before starting Joyome, 3 days on Joyome and the bottom is after 7 days of using Joyome. No makeup. No filter #4  Yesterday's picture. After 3 months using Joyome. No makeup. No filter #nofilter  #makeupfree  #nomorehiding  #healthymom  #momof3kids  #momofateenager  #toddlermom  #boymom  #sahmlife  #sahm  #natural  #vegan  #gmofree  #crueltyfree 
I’m sure we all loved to play dress up when we were little—if not everyday at least once a year in October. We’d put on a costume and suddenly we were someone else: a cowboy, a fairy, a doctor, a chef. For me it was Alice in Wonderland (I still have my dress from Disneyland and cannot wait till Millie is big enough to wear it 💗) I think that’s part of the magic of the theatre, for it’s a great excuse to dress up. After all, what’s it called when you act out a story on the stage? Play. Even if we can’t be in a play, we can still feed our imaginations by attending one and partaking in the creativity set before us. And that’s good for life. writerfcshaw.com
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#blog #authoress #kidsauthor #writerforlife #homeschoollifestyle #momof3kids #reformedbaptist #creativecommunity #projectcreative #projectcreativeliving #intentionalliving #intentionalparenting #intentionalcommunity #august2018 #imaginationatwork #theatrecommunity #storytelling #bloglife #momlife #homeschoolmom #homeschoollife #artistsofinstagram #authorsofinstagram #pcpa #theatrelife #dressuptime #costumed
I’m sure we all loved to play dress up when we were little—if not everyday at least once a year in October. We’d put on a costume and suddenly we were someone else: a cowboy, a fairy, a doctor, a chef. For me it was Alice in Wonderland (I still have my dress from Disneyland and cannot wait till Millie is big enough to wear it 💗) I think that’s part of the magic of the theatre, for it’s a great excuse to dress up. After all, what’s it called when you act out a story on the stage? Play. Even if we can’t be in a play, we can still feed our imaginations by attending one and partaking in the creativity set before us. And that’s good for life. writerfcshaw.com 👑⛑👘👓 #blog  #authoress  #kidsauthor  #writerforlife  #homeschoollifestyle  #momof3kids  #reformedbaptist  #creativecommunity  #projectcreative  #projectcreativeliving  #intentionalliving  #intentionalparenting  #intentionalcommunity  #august2018  #imaginationatwork  #theatrecommunity  #storytelling  #bloglife  #momlife  #homeschoolmom  #homeschoollife  #artistsofinstagram  #authorsofinstagram  #pcpa  #theatrelife  #dressuptime  #costumed 
I can’t believe I have one more year with you till you start kindergarten.
It’s so bittersweet, but I’m so blessed we can make this an awesome year.
I am one of few moms that can stay home with my kids instead of going to work for 8-12 hours. When I used to work I used to miss sooo much... I missed out on all the beautiful moments when they were babies but my vision is to not miss out anymore.  What I vision the most is to help out moms to be with their little ones and to not miss out like I used to.
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#aubs #aubsandherfriend #farmlife #blessed #daughter #momof3kids  #tuesdaymotivation #nevergiveup
I can’t believe I have one more year with you till you start kindergarten. It’s so bittersweet, but I’m so blessed we can make this an awesome year. I am one of few moms that can stay home with my kids instead of going to work for 8-12 hours. When I used to work I used to miss sooo much... I missed out on all the beautiful moments when they were babies but my vision is to not miss out anymore. What I vision the most is to help out moms to be with their little ones and to not miss out like I used to. . . . . #aubs  #aubsandherfriend  #farmlife  #blessed  #daughter  #momof3kids  #tuesdaymotivation  #nevergiveup 
September is quickly approaching and this time of year is so exciting! 
School starting, program kickoffs, routine & schedules... it’s a new beginning. 
Ladies, do something for yourself this fall. Even though the lists are long and everyone needs something, don’t forget about what YOU NEED. September is busy and it will keep on until December.  Make the time. 
I have 10 spots open for my September bootcamp. Let’s talk ✨

#authenticlife #momswholift #momof3kids #thatmomlife #motherhoodunplugged #motherhoodrising #thatmomlife #inprocess #strongereveryday #strongnotskinny #girlswholift #workoutathome #charmedlife #findyourbliss #exerciseismytherapy
September is quickly approaching and this time of year is so exciting! School starting, program kickoffs, routine & schedules... it’s a new beginning. Ladies, do something for yourself this fall. Even though the lists are long and everyone needs something, don’t forget about what YOU NEED. September is busy and it will keep on until December. Make the time. I have 10 spots open for my September bootcamp. Let’s talk ✨ #authenticlife  #momswholift  #momof3kids  #thatmomlife  #motherhoodunplugged  #motherhoodrising  #thatmomlife  #inprocess  #strongereveryday  #strongnotskinny  #girlswholift  #workoutathome  #charmedlife  #findyourbliss  #exerciseismytherapy 
Joy comes to us in ordinary moments.  We risk missing out when we get too busy chasing down the extraordinary things. -Brene Brown
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#teamburninitdown #stopandbreathe #joyintheordinary #tuesdaymorning #cleaneating
This was my mood this morning.

And your fitness life will be like this. Some days you feel it, some you don't but you do it anyway because it is your PRIORITY. It is important for you.

Ask yourself why you want to become fit? What are things you would like to do and you can't today? How do you want to feel and look when you see results? Who do you want to inspire? Kids, family or friends?

Is your WHY strong enough for you to get started and commit to the process? 
Your time is now and if you are ready to invest in yourself and become a healthier version of you. I can help you get started.
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#momof3kids #thestruggleisreal
#fitnessmotivation
#startyourfitnessjourney
#busyparents
This was my mood this morning. And your fitness life will be like this. Some days you feel it, some you don't but you do it anyway because it is your PRIORITY. It is important for you. Ask yourself why you want to become fit? What are things you would like to do and you can't today? How do you want to feel and look when you see results? Who do you want to inspire? Kids, family or friends? Is your WHY strong enough for you to get started and commit to the process? Your time is now and if you are ready to invest in yourself and become a healthier version of you. I can help you get started. . . . . . . . . . . #momof3kids  #thestruggleisreal  #fitnessmotivation  #startyourfitnessjourney  #busyparents 
I’ve been getting asked what I do often lately.
When I tell them I help people reach their health and fitness goals I know some people think:
“Well how can you help me when you aren’t in my shoes? You don’t weigh——, and you have plenty of time, and you don’t crave crappy foods, and you have a husband who helps you, and you can afford to workout from home, etc. etc. etc.”
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It is NOT easy. In fact a lot of the time it’s freaking HARD. I have to make myself get out of bed every morning. I have to prep my meals or I grab whatever is closest and eat it. I have to get up before everyone else because otherwise everyone needs something from me. I am a mom, wife,  friend, daughter, and registered nurse. But when do I get to be me?
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I have found that with balance, planning, hard work, dedication, and a WHOLE lot of support anything is possible. By giving myself the time to workout in the morning from home before anyone else is up, I can feel empowered through the rest of what is to be needed from me for that day. I can be calm when not everything goes my way. I can resist some of the temptations because I did something that requires work and so I’m not going to undue it in a second of weakness.
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If you are a person who just wants to feel like a person then I have got the best accountability group for you! If you are looking for healthy recipes, meal prep tips, and just plain support when you are frustrated.... I have definitely got the group for you! Don’t wait anymore, message me today or drop a 🙌🏻🤷‍♀️🙋🏼‍♀️ down below for more info. YOU can start having time for you too!
I’ve been getting asked what I do often lately. When I tell them I help people reach their health and fitness goals I know some people think: “Well how can you help me when you aren’t in my shoes? You don’t weigh——, and you have plenty of time, and you don’t crave crappy foods, and you have a husband who helps you, and you can afford to workout from home, etc. etc. etc.” . It is NOT easy. In fact a lot of the time it’s freaking HARD. I have to make myself get out of bed every morning. I have to prep my meals or I grab whatever is closest and eat it. I have to get up before everyone else because otherwise everyone needs something from me. I am a mom, wife, friend, daughter, and registered nurse. But when do I get to be me? . I have found that with balance, planning, hard work, dedication, and a WHOLE lot of support anything is possible. By giving myself the time to workout in the morning from home before anyone else is up, I can feel empowered through the rest of what is to be needed from me for that day. I can be calm when not everything goes my way. I can resist some of the temptations because I did something that requires work and so I’m not going to undue it in a second of weakness. . If you are a person who just wants to feel like a person then I have got the best accountability group for you! If you are looking for healthy recipes, meal prep tips, and just plain support when you are frustrated.... I have definitely got the group for you! Don’t wait anymore, message me today or drop a 🙌🏻🤷‍♀️🙋🏼‍♀️ down below for more info. YOU can start having time for you too!
"You've got to stop being who you think you should be and start being who you truly are." - 'Girl Code' by Cara Alwill Leyba

What is something that makes your soul happy 😊 and your heart 💜 full? I would love to hear about it! 👇🏻
"You've got to stop being who you think you should be and start being who you truly are." - 'Girl Code' by Cara Alwill Leyba What is something that makes your soul happy 😊 and your heart 💜 full? I would love to hear about it! 👇🏻
If you don’t do hard things, how will you know what you are capable of? ❤️C
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#nomoreexcuses #youhaveitwithinYOU #gogetit ...
@joelfreemanfitness #fitmom #over40 #momof3kids #instamom #myhealthjourney #spiritjunkie #goodvibetribe #fitnessmotivation #soccermom #theatermom #sahm #hotmessmom #homeworkouts #hiit #progress #mylivingroom
...Quick Arm and Shoulder Workout...
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3X10 each move
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Work the negative (counting to 3) on the second and third move. .
Got up before the kiddos to get my workout in as we prepare to start Day 2 of potty training Addison. It feels so good to have that done and out of the way.
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I don’t always want to workout but the feeling after always makes it so worth it. .
It’s so much more than the physical benefits. The mental benefits are what keep me coming back for more. It helps to effectively manage my depression and anxiety levels and is the one thing that I do for MYSELF. .
What is one thing you do for YOURSELF?
...Quick Arm and Shoulder Workout... . 3X10 each move . Work the negative (counting to 3) on the second and third move. . Got up before the kiddos to get my workout in as we prepare to start Day 2 of potty training Addison. It feels so good to have that done and out of the way. . I don’t always want to workout but the feeling after always makes it so worth it. . It’s so much more than the physical benefits. The mental benefits are what keep me coming back for more. It helps to effectively manage my depression and anxiety levels and is the one thing that I do for MYSELF. . What is one thing you do for YOURSELF?
I’ve failed at most things I’ve attempted in my life so far.  So to begin the day achieving something, feels amazing.
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Week 6, Day 2, increased weights and no modifications.
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Feeling like if I can do that, I can do other hard things.
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Happy Tuesday.  Get your workout in daily, see your progress, realize how badass you actually are, then lift others up around you.  That’s your To Do list for today 😉👏💪❤️
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Notice the workout hair for short hair.  A mess but it works! ...
#motivate #inspire #wwl @joelfreemanfitness #mom #instamom #momof3kids #hotmessmom #sahm #workingmom #soccermom #baseballmom #fitmom #theatermom #karatemom #momof3kids #myhealthjourney #instahealth #mentalhealth #workoutlady #workoutmom #goodvibetribe #spiritjunkie #5amclub #5amcrew
I’ve failed at most things I’ve attempted in my life so far. So to begin the day achieving something, feels amazing. . Week 6, Day 2, increased weights and no modifications. . Feeling like if I can do that, I can do other hard things. . Happy Tuesday. Get your workout in daily, see your progress, realize how badass you actually are, then lift others up around you. That’s your To Do list for today 😉👏💪❤️ . Notice the workout hair for short hair. A mess but it works! ... #motivate  #inspire  #wwl  @joelfreemanfitness #mom  #instamom  #momof3kids  #hotmessmom  #sahm  #workingmom  #soccermom  #baseballmom  #fitmom  #theatermom  #karatemom  #momof3kids  #myhealthjourney  #instahealth  #mentalhealth  #workoutlady  #workoutmom  #goodvibetribe  #spiritjunkie  #5amclub  #5amcrew 
Sometimes we all need a little reminder❤️ Happy Tuesday, friends!
Sometimes we all need a little reminder❤️ Happy Tuesday, friends!
👱‍♀️"There is no use trying," said Alice; " One can't believe impossible things."
👸" I daresay you haven't had much practice," said the queen. "When  I was your age, I always did it for half an hour A-day. Why, sometimes I believed as many as 6 impossible things before breakfast.'
-Lewis Carroll
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#aliceinwonderland #fitmom #fitwoman #fitness #trainhard #momof3kids #hustle #goals #instafitness #40isthenew29 #healthymom #exercise #motivation #earlyrisers☀️ #squat #athomeworkouts #kickass #inspiration #momlife #mindset #positivity #selflove #selfcare #cardio #workingmom #workingonme #transformation #testimony #strong #pushplay
👱‍♀️"There is no use trying," said Alice; " One can't believe impossible things." 👸" I daresay you haven't had much practice," said the queen. "When I was your age, I always did it for half an hour A-day. Why, sometimes I believed as many as 6 impossible things before breakfast.' -Lewis Carroll . . . . . #aliceinwonderland  #fitmom  #fitwoman  #fitness  #trainhard  #momof3kids  #hustle  #goals  #instafitness  #40isthenew29  #healthymom  #exercise  #motivation  #earlyrisers ☀️ #squat  #athomeworkouts  #kickass  #inspiration  #momlife  #mindset  #positivity  #selflove  #selfcare  #cardio  #workingmom  #workingonme  #transformation  #testimony  #strong  #pushplay 
Urosła? Na zdjęciach dopiero widać... Moja duża Mała Zu 😍❤️
Prawie 16 miesięcy...
#MałaZu #instakid #słodziak #lalka #mojacoreczka #coreczkamamusi #instamom #instamateczki #momof3kids #momofthree #instamama #wtorek #duza #dziewczynka #mojadziewczynka
Training 🏋🏼 es ist nicht alles so straff wie vor 3 Kindern aber bin froh mit Training wieder alles so hinzubekommen das ich zufrieden mit meinem Körper bin . Nicht zu vergessen die Gene - die Haut veränderte sich nicht sehr viel .
#sport #active #afterbabybody #3kids #proud #morning#underwear #fürdenurlaub #ilovesport #momof3kids#calvinklein#fitness #healthylifestyle
Am Wochenende waren wir auf den #ballonfiesta 🎈
Und es war so so schön!!!
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Auf dem Blog gibt es jetzt ganz viele Fotos von diesem besonderen Erlebnis.
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{Link im Profil}
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#ballon #fiesta
Am Wochenende waren wir auf den #ballonfiesta  🎈 Und es war so so schön!!! . Auf dem Blog gibt es jetzt ganz viele Fotos von diesem besonderen Erlebnis. . {Link im Profil} . #ballon  #fiesta 
זה לא הכמות זה האיכות.
תבחרי נכון, 
חלבון דרוש לנו לכדי לשמור על מסת השריר הבריא לאחר אימון כושר הפרק אותו אל תשכחי אותו בתפריט .#absworkout #fitmom #fitness #proteinrecipes #fitnessmotivation💪 #fitspiration #momlife #momof3kids
@podrusia ja kuźwa nie wiem jak Ty robisz dziewczynom te zdjęcia piękne 😁 albo je przekupujesz jakimiś pysznościami albo po prostu moje dziewczyny są nienormalne 🤣🤣 no dosłownie jak stary.. nic powagi wiecznie żarty 🤣🤣 Lena od rana stoi przed lustrem w łazience i zakłada zabawkowe kolczyki i korone na głowę po czym stwierdza: "noo..jest idealnie co nie?👌" Stary osiwieje cały jeszcze zanim zostaną nastolatkami😂 Lena i jej tajemniczy Pan burmistrza i Amelia wiecznie poobdzierana bo codziennie jakieś kolizje ma 🙃🙃 tylko Fabricio narazie dziecko anioł grzeczny i wiecznie uśmiechnięty.  Też z Niego wyrośnie mały łobuz bo uśmiech na twarzy ma przyklejony praktycznie cały czas😁 dziewczyny się tak nie chichrały 😆😆 Lena od małego świgała głową i tak jej zostało, Amelia od zawsze była kaskaderem więc wychodzi na to, że Fabian bedzie wiecznie uśmiechnięty 😄
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U Was też tak nienormalnie czy bardziej spokojnie ? O ile w ogóle z dziećmi da się spokojnie🤔🤔🤔🤔 Buziaki 😘
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#sisters #sisterstime #sisterslove #kidsfashion #siostry #rokporoku #ig_kids #instakids #ig_babys #polishkids #instamama #instamatki #instamom #mommy #momlife #polishmom #momof3kids #jestemmama #love #instaphoto #photooftheday #matkapolka #dziecirokporoku #kids
@podrusia ja kuźwa nie wiem jak Ty robisz dziewczynom te zdjęcia piękne 😁 albo je przekupujesz jakimiś pysznościami albo po prostu moje dziewczyny są nienormalne 🤣🤣 no dosłownie jak stary.. nic powagi wiecznie żarty 🤣🤣 Lena od rana stoi przed lustrem w łazience i zakłada zabawkowe kolczyki i korone na głowę po czym stwierdza: "noo..jest idealnie co nie?👌" Stary osiwieje cały jeszcze zanim zostaną nastolatkami😂 Lena i jej tajemniczy Pan burmistrza i Amelia wiecznie poobdzierana bo codziennie jakieś kolizje ma 🙃🙃 tylko Fabricio narazie dziecko anioł grzeczny i wiecznie uśmiechnięty. Też z Niego wyrośnie mały łobuz bo uśmiech na twarzy ma przyklejony praktycznie cały czas😁 dziewczyny się tak nie chichrały 😆😆 Lena od małego świgała głową i tak jej zostało, Amelia od zawsze była kaskaderem więc wychodzi na to, że Fabian bedzie wiecznie uśmiechnięty 😄 * U Was też tak nienormalnie czy bardziej spokojnie ? O ile w ogóle z dziećmi da się spokojnie🤔🤔🤔🤔 Buziaki 😘 * * * #sisters  #sisterstime  #sisterslove  #kidsfashion  #siostry  #rokporoku  #ig_kids  #instakids  #ig_babys  #polishkids  #instamama  #instamatki  #instamom  #mommy  #momlife  #polishmom  #momof3kids  #jestemmama  #love  #instaphoto  #photooftheday  #matkapolka  #dziecirokporoku  #kids 
#werbung #markennennung #selbstgekauft

Gleich geht es los. Ich freue mich und wünsche euch allen einen schönen Tag. 
Vielen Dank fürs Zuschauen sehen beim heutigen Live-Video. 😘

#selfie #happyday #tageslook #youniquebykatja #facebooklive #momof3kids #defendinnocence #YAnniversarryDE #followme #germanblogger
Week 5 Day 1

Lift4

Today is Monday I worked out in the evening! I can feel the pain and you gain all strength and you know it’s working!! But the pain is what all hard work is! Achieving my goals!! Plus toward  the end I started not feel well! I was feeling drowsy which I weren’t able to lift or stand on my feet! But I still finished every little step! Today week 5 day 1 workout, is Chest/Triceps - Lift 50/50 ✔️
These combo workout starts with heavy lifting and then shift into high intensity chest and triceps while burning fat though out your body!
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@Beachbody @shakeology @joelfreemanfitness #beachbodycoach #fitness #health #motivation #followme #myjourney #momof3kids #stayinghealthy #reachingmygoals #inspiration #reachingmygoal  #lift4 #chest #fit #liftintervals #thewalkofgainz  #gainz #nutrition #liftintervals #desert #vanillaveganshakeology #vegan #triceps #burncalorie #definition  #back #weightlifting #cardio #hit #triceps
Week 5 Day 1 Lift4 Today is Monday I worked out in the evening! I can feel the pain and you gain all strength and you know it’s working!! But the pain is what all hard work is! Achieving my goals!! Plus toward the end I started not feel well! I was feeling drowsy which I weren’t able to lift or stand on my feet! But I still finished every little step! Today week 5 day 1 workout, is Chest/Triceps - Lift 50/50 ✔️ These combo workout starts with heavy lifting and then shift into high intensity chest and triceps while burning fat though out your body! .... ..... @Beachbody @shakeology @joelfreemanfitness #beachbodycoach  #fitness  #health  #motivation  #followme  #myjourney  #momof3kids  #stayinghealthy  #reachingmygoals  #inspiration  #reachingmygoal  #lift4  #chest  #fit  #liftintervals  #thewalkofgainz  #gainz  #nutrition  #liftintervals  #desert  #vanillaveganshakeology  #vegan  #triceps  #burncalorie  #definition  #back  #weightlifting  #cardio  #hit  #triceps 
This has been a tough few weeks for me in a great way. ;-) I’ve had some AHAs thanks to @corlisswithpurpose & her Masterclass.
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I grew up in a home of goals, vision, dreams & purpose.  I’m no master at those - but I’m not a stranger to them.
I’d become comfortable. I wasn’t stretching myself. Confusion & frustration came from this. "You know how to dream.  You know how to set goals & attain them.  There are so many more people to reach - what's your problem?"
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Realization #1. I want to be real, authentic & vulnerable.  Someone that is "touchable" - I’ve known so many 'leaders' that are so intimidating...I don't want to be one of those.  Yet, while I'm striving to be real & vulnerable - I have an internal lean to be perfect & have it all together!  Ugh!! #contradictionmuch
That makes me tired just thinking about trying to balance those two. That is a huge realization for me!!!
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2. I have always thrived under pressure.  Always.
The other day I mowed the lawn at our new house for the first time.  With the hills and uneven ground it was freaking HARD - I was sore, sweaty & worn out and I loved every second.  A lightbulb turned on - not only do you thrive under pressure but you love good old fashioned "hard work". I realized I have been down on myself and running from every day disciplines that are hard for me to maintain. Getting up early. Working out daily. Daily quiet time and meditation. 
Why would avoid those when i LOVE a good challenge? This was a HUGE realization!!
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Self growth and stretching yourself is so important! So thankful for renewed purpose & illumination tonight.
This has been a tough few weeks for me in a great way. ;-) I’ve had some AHAs thanks to @corlisswithpurpose & her Masterclass. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I grew up in a home of goals, vision, dreams & purpose. I’m no master at those - but I’m not a stranger to them. I’d become comfortable. I wasn’t stretching myself. Confusion & frustration came from this. "You know how to dream. You know how to set goals & attain them. There are so many more people to reach - what's your problem?" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Realization #1 . I want to be real, authentic & vulnerable. Someone that is "touchable" - I’ve known so many 'leaders' that are so intimidating...I don't want to be one of those. Yet, while I'm striving to be real & vulnerable - I have an internal lean to be perfect & have it all together! Ugh!! #contradictionmuch  That makes me tired just thinking about trying to balance those two. That is a huge realization for me!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. I have always thrived under pressure. Always. The other day I mowed the lawn at our new house for the first time. With the hills and uneven ground it was freaking HARD - I was sore, sweaty & worn out and I loved every second. A lightbulb turned on - not only do you thrive under pressure but you love good old fashioned "hard work". I realized I have been down on myself and running from every day disciplines that are hard for me to maintain. Getting up early. Working out daily. Daily quiet time and meditation. Why would avoid those when i LOVE a good challenge? This was a HUGE realization!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self growth and stretching yourself is so important! So thankful for renewed purpose & illumination tonight.
Never miss a Monday!! After a weekend, it's hard to get up and get moving. But it also sets the tone for the whole week. This is my last week of summer break and we're going to make the best of it!!
Never miss a Monday!! After a weekend, it's hard to get up and get moving. But it also sets the tone for the whole week. This is my last week of summer break and we're going to make the best of it!!
4 key principles, that will unlock your weight loss and mindset on healthy eating. 
Would you be willing to learn them, implement them, rely on them MOST of the time to change your life?! I’ve been telling y’all for years that 80-90% of our results we want to see while losing weight comes from our fuel, not our fitness. Fitness accelerates those efforts in the kitchen and does soooo much for our mind, body and energy...but that relationship we have to food... That is the change agent. I love helping others see that they can eat clean, they can make change, they can choose their battles, they can lose weight, they can get stronger, they do have willpower, they can gain confidence, they do feel more energized when they eat well, think well and move often. 
I am a change agent. I am a wife, mom, coach and so much starts with me. Choosing to change my mind, to change my life helps others do the same and I love having that kind of ability. 
While I do believe that fitness is the key to strength, to feeling empowered, to more energy, confidence and a calmer mind. It’s extra credit. I credit it with helping my “I can do anything I set my mind to attitude!” Working out isn’t what unlocks the weight loss.

It takes, getting your mind right about losing weight, it comes from what you are eating, drinking and being mindful about everyday that it takes. Grateful to help others do just that, every day that it takes!!!! I have a great group of ladies who are leading the pack and and have seen great success in my summer Nutritional Mindset Makeover program. 
I want to help 4 more ladies get started on the 27th, to guide you to those first 2 pounds, then 5, to 10 pounds of weight lost this summer!!! YOU CAN do this and we are going to guide you through it and hold you accountable. 
Nothing is OFF LIMITS, but we do have to have some limits on somethings if change is something you want. You don’t have to feel deprived but you do what to give your body what it needs and wants at different meals. Put these 4 key principles together, to lose weight happily!!!!! It can be done, let me guide you to it!! Drop a 💦, 🥒, 🔐, 📉, 📖 below and let’s get you started!!!
4 key principles, that will unlock your weight loss and mindset on healthy eating. Would you be willing to learn them, implement them, rely on them MOST of the time to change your life?! I’ve been telling y’all for years that 80-90% of our results we want to see while losing weight comes from our fuel, not our fitness. Fitness accelerates those efforts in the kitchen and does soooo much for our mind, body and energy...but that relationship we have to food... That is the change agent. I love helping others see that they can eat clean, they can make change, they can choose their battles, they can lose weight, they can get stronger, they do have willpower, they can gain confidence, they do feel more energized when they eat well, think well and move often. I am a change agent. I am a wife, mom, coach and so much starts with me. Choosing to change my mind, to change my life helps others do the same and I love having that kind of ability. While I do believe that fitness is the key to strength, to feeling empowered, to more energy, confidence and a calmer mind. It’s extra credit. I credit it with helping my “I can do anything I set my mind to attitude!” Working out isn’t what unlocks the weight loss. It takes, getting your mind right about losing weight, it comes from what you are eating, drinking and being mindful about everyday that it takes. Grateful to help others do just that, every day that it takes!!!! I have a great group of ladies who are leading the pack and and have seen great success in my summer Nutritional Mindset Makeover program. I want to help 4 more ladies get started on the 27th, to guide you to those first 2 pounds, then 5, to 10 pounds of weight lost this summer!!! YOU CAN do this and we are going to guide you through it and hold you accountable. Nothing is OFF LIMITS, but we do have to have some limits on somethings if change is something you want. You don’t have to feel deprived but you do what to give your body what it needs and wants at different meals. Put these 4 key principles together, to lose weight happily!!!!! It can be done, let me guide you to it!! Drop a 💦, 🥒, 🔐, 📉, 📖 below and let’s get you started!!!
Went out and lifestyled a bit today! 
Boat hair, don’t care:-). Baby sleeping on a boat.
Big sister looking cute as can be.

Mom and dad tearing it up on the skis! Well, as much as my still sore legs would let me;-). #family #momof3kids #postpartumjourney
#Milspouse 
#thisismotherhood #MOPS #abgoals #lakelife #coffeeislife #dateyourmate #reallife  #countrylife #waterskiing #boathair
It was late last night, but I wasn’t going to bed without getting the weeks lunches started for 2 KIDS this week! Agh!!! I went through all of the deli supplies. The kiddos will alternate between wraps and Sammie’s for the week. 
Jarett got some cottage cheese and a surprise in his lunch for today. His favorite hummus trio for his veggies;-). Lemon juice on the apples to keep them fresh. 
Almonds and cranberries for snack. #family #momof3kids #postpartumjourney
#Milspouse 
#thisismotherhood #MOPS #abgoals #lakelife #coffeeislife #dateyourmate #reallife #morninghustle #backtoschool #Mykids #girlfriends #strongmoms #earlyriser
It was late last night, but I wasn’t going to bed without getting the weeks lunches started for 2 KIDS this week! Agh!!! I went through all of the deli supplies. The kiddos will alternate between wraps and Sammie’s for the week. Jarett got some cottage cheese and a surprise in his lunch for today. His favorite hummus trio for his veggies;-). Lemon juice on the apples to keep them fresh. Almonds and cranberries for snack. #family  #momof3kids  #postpartumjourney  #Milspouse  #thisismotherhood  #MOPS  #abgoals  #lakelife  #coffeeislife  #dateyourmate  #reallife  #morninghustle  #backtoschool  #Mykids  #girlfriends  #strongmoms  #earlyriser 
Baby toes, birth details, and all the sweetness of this little boy coming soon! For now, we’re just soaking him up💙
Baby toes, birth details, and all the sweetness of this little boy coming soon! For now, we’re just soaking him up💙
Need a healthy snack to get you by?  Need a healthy option for traveling or to put in he kids lunches as they go back to school?

Energy bites are one of my FAVORITES! 😍. They are so quick to make, they freeze well and totally take care of those cravings for sweets! 🥧🍰🍦. I love the no bake cookie recipe, the cookie dough recipe and so many others! 
If you are in need of some GREAT snack ideas and recipes the kids will love also, message me and I will send them your way!
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#healthysnacks #kidlunchideas #momof3kids #healthylifehappylife #cravingcrushers #healthyswaps #momshelpingmoms #momofteens #thisis41 #pnwmom
Need a healthy snack to get you by? Need a healthy option for traveling or to put in he kids lunches as they go back to school? Energy bites are one of my FAVORITES! 😍. They are so quick to make, they freeze well and totally take care of those cravings for sweets! 🥧🍰🍦. I love the no bake cookie recipe, the cookie dough recipe and so many others! If you are in need of some GREAT snack ideas and recipes the kids will love also, message me and I will send them your way! • • • • #healthysnacks  #kidlunchideas  #momof3kids  #healthylifehappylife  #cravingcrushers  #healthyswaps  #momshelpingmoms  #momofteens  #thisis41  #pnwmom 
This will take many many times. 
Keep.  Going. ❤️
C
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#motivate #inspire #keepgoing #youareawesome #momof3kids #instamom #fitmom #hotmessmom #mentalhealth
Guacamole is one of our favorite summer time snacks. Simple to make, filling, good for you, refreshing, creamy. Oh, so good! 
It's also a great addition to school lunches! A yummy way to sneak in some veggies at lunch time. 
We just mash avocados,  chop tomatoes, onions,  garlic, sprinkle Himalayan Sea salt, papper, lime juice and we add chia or hemp seeds to complete the dish. 
For a spicy adult version add some jalapeños!  Yum! 
Did you know that leaving the seeds in keeps it from turning brown? (Which is why the weeds are in there!). How do you like your guacamole? 
#GUACAMOLE #guac #mexicanfood #MomBlogger #homemadeguacamole #guacamolerecipe #tipsandtricks #tips #homemade #snacks #snacksforkids #snacktime #healthysnackforkids #healthylunchideas #schoollunch #veggies #eatyourveggies #eatyourvegtables #yummy #MomLife #love #momof3kids #summertime #summersnacks #summersnack #Parenting #Family #eatingclean
Guacamole is one of our favorite summer time snacks. Simple to make, filling, good for you, refreshing, creamy. Oh, so good! It's also a great addition to school lunches! A yummy way to sneak in some veggies at lunch time. We just mash avocados, chop tomatoes, onions, garlic, sprinkle Himalayan Sea salt, papper, lime juice and we add chia or hemp seeds to complete the dish. For a spicy adult version add some jalapeños! Yum! Did you know that leaving the seeds in keeps it from turning brown? (Which is why the weeds are in there!). How do you like your guacamole? #GUACAMOLE  #guac  #mexicanfood  #MomBlogger  #homemadeguacamole  #guacamolerecipe  #tipsandtricks  #tips  #homemade  #snacks  #snacksforkids  #snacktime  #healthysnackforkids  #healthylunchideas  #schoollunch  #veggies  #eatyourveggies  #eatyourvegtables  #yummy  #MomLife  #love  #momof3kids  #summertime  #summersnacks  #summersnack  #Parenting  #Family  #eatingclean 
LADIES!  Can you hear me?  Listen up. 
I always thought I was too old for dreams.  I'm 35, married, 3 kids, living in suburban bliss.  This WAS my dream, right?  And now that I had it I should be done dreaming and just settle in tight for the ride. 
Well, I'm here to tell you that I was DAMN wrong! You should never stop dreaming and setting goals for yourself no matter where you are in life! 
You want to take that trip to Italy?  DO IT!
You want to build your dream house?  DO IT! 
You want to lose that last bit of baby weight?  DO IT! 
You want to run your own business?  DO IT! 
You want to run that marathon?  DO IT! "Your dream is worth fighting for, and while you're not in control of what life throws at you, you ARE in control of the fight." I would love to help and encourage you LADIES out there that are DREAMING of a more fit lifestyle for yourself.  I want to help you realize your potential and strength!  Find your dream and watch it flourish into a wellness journey like none other. 
I'm looking for 5 LADIES that are ready to dream big with me and watch themselves shine from the inside out!  Drop a 🙋‍♀️below if your DREAM is worth it to get the details!

#dreambigdreams #mommylove #momof3kids #healthymom #fitmom #badassmoms #yourdreamsmatter #theignitionmission
LADIES! Can you hear me? Listen up. I always thought I was too old for dreams. I'm 35, married, 3 kids, living in suburban bliss. This WAS my dream, right? And now that I had it I should be done dreaming and just settle in tight for the ride. Well, I'm here to tell you that I was DAMN wrong! You should never stop dreaming and setting goals for yourself no matter where you are in life! You want to take that trip to Italy? DO IT! You want to build your dream house? DO IT! You want to lose that last bit of baby weight? DO IT! You want to run your own business? DO IT! You want to run that marathon? DO IT! "Your dream is worth fighting for, and while you're not in control of what life throws at you, you ARE in control of the fight." I would love to help and encourage you LADIES out there that are DREAMING of a more fit lifestyle for yourself. I want to help you realize your potential and strength! Find your dream and watch it flourish into a wellness journey like none other. I'm looking for 5 LADIES that are ready to dream big with me and watch themselves shine from the inside out! Drop a 🙋‍♀️below if your DREAM is worth it to get the details! #dreambigdreams  #mommylove  #momof3kids  #healthymom  #fitmom  #badassmoms  #yourdreamsmatter  #theignitionmission 
EEEEK!!! IT'S HAPPENING AGAIN! 🖐🏼 We had such HUGE success last week that my team is doing something crazy again — FOR ONE DAY ONLY (for real this time)  TOMORROW AUGUST 21 my team and I are hosting a 12 hour END OF SUMMER FLASH SALE! 💸
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Come get some KILLER freaking deals on the exact fitness plans, nutrition plans, supplements I use, and MORE of my fave things ! 👟 You heard me right..... BIG discounts for 12 hours ONLY, and THEN at the end we’re also going to have a HUGE PRIZE DRAWING for all of the participants! 🛍
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WANT AN INVITE TO OUR VIRTUAL FLASH SALE (on FB of course!) so you can come check things out for yourself ??
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LEAVE ME A COMMENT AND I WILL ADD YOU TO THE GROUP!!!! DO NOT MISS OUT ON THIS!!!
EEEEK!!! IT'S HAPPENING AGAIN! 🖐🏼 We had such HUGE success last week that my team is doing something crazy again — FOR ONE DAY ONLY (for real this time) TOMORROW AUGUST 21 my team and I are hosting a 12 hour END OF SUMMER FLASH SALE! 💸 •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come get some KILLER freaking deals on the exact fitness plans, nutrition plans, supplements I use, and MORE of my fave things ! 👟 You heard me right..... BIG discounts for 12 hours ONLY, and THEN at the end we’re also going to have a HUGE PRIZE DRAWING for all of the participants! 🛍 • WANT AN INVITE TO OUR VIRTUAL FLASH SALE (on FB of course!) so you can come check things out for yourself ?? • LEAVE ME A COMMENT AND I WILL ADD YOU TO THE GROUP!!!! DO NOT MISS OUT ON THIS!!!
He may be another year older but he still naps with mommy:). And I for one am not going to suggest anything different until he’s like 25..lol
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Today, was crazy busy and we have spent just about all day running,. I’m so thankful that I got up early and got my workout in before the birthday festivities started🎈if I didn’t take time to put my health first no way, would I have the energy I need to be THEIR mommy!
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If you think of it and could say a prayer for me tonight/tomorrow I would really appreciate it!  It’s been a rough few days with Brogan and it seems like no matter how I try to respond it doesn’t get thru...so please pray that God shows me what I need to do!
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And new Bootcamp kicked off today!  If you’ve been in the fence it’s the perfect time to start!  Message me let chat!
He may be another year older but he still naps with mommy:). And I for one am not going to suggest anything different until he’s like 25..lol . . Today, was crazy busy and we have spent just about all day running,. I’m so thankful that I got up early and got my workout in before the birthday festivities started🎈if I didn’t take time to put my health first no way, would I have the energy I need to be THEIR mommy! . . If you think of it and could say a prayer for me tonight/tomorrow I would really appreciate it! It’s been a rough few days with Brogan and it seems like no matter how I try to respond it doesn’t get thru...so please pray that God shows me what I need to do! . . And new Bootcamp kicked off today! If you’ve been in the fence it’s the perfect time to start! Message me let chat!
Happy 4th Birthday my sweet Everett! ❤️ #4yearsold
Happy 4th Birthday my sweet Everett! ❤️ #4yearsold 
💗Be a Memory Maker!!💗 “You are responsible for the way you’ll look back on your life when your eighty years old.  You’re in control of the way you’ll feel that day in your rocking chair on the front porch. And you are also responsible for the way your spouse will feel.  That’s a big deal!” Wow is that not powerful!  Life is hard, marriage is hard, family is hard but they are the most important things in the world!! So, make those memories~good ones, that you can look back and smile and laugh about when you’re eighty!  Be present and love hard! •
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#happymarriage #happymemories #lovehard #makingmemories #happywifey #momof3kids #momofteens #pnwmom #familyfirst❤️ #presentnotperfect #gracenotperfection #pickyourbattles #datenights #happymama #blessedmama #blessedwife
💗Be a Memory Maker!!💗 “You are responsible for the way you’ll look back on your life when your eighty years old. You’re in control of the way you’ll feel that day in your rocking chair on the front porch. And you are also responsible for the way your spouse will feel. That’s a big deal!” Wow is that not powerful! Life is hard, marriage is hard, family is hard but they are the most important things in the world!! So, make those memories~good ones, that you can look back and smile and laugh about when you’re eighty! Be present and love hard! • • • • • #happymarriage  #happymemories  #lovehard  #makingmemories  #happywifey  #momof3kids  #momofteens  #pnwmom  #familyfirst ❤️ #presentnotperfect  #gracenotperfection  #pickyourbattles  #datenights  #happymama  #blessedmama  #blessedwife 
This past week has been insanely busy and the grocery store hasn't seen my face since before we went away last weekend. 😫 this journey is so easy when we're stacked with all healthy foods, all cut up and prepped.  Quick, easy, accessible, prepared meals is what keeps me on track. So today we did a massive grocery haul and tonight I'll be preparing meals for the week to keep the whole family on track!
This past week has been insanely busy and the grocery store hasn't seen my face since before we went away last weekend. 😫 this journey is so easy when we're stacked with all healthy foods, all cut up and prepped. Quick, easy, accessible, prepared meals is what keeps me on track. So today we did a massive grocery haul and tonight I'll be preparing meals for the week to keep the whole family on track!
If you had told me 15 years ago when I was driving around in my cute BMW convertible that I would one day drive a beat-up minivan and dream of peeing alone, I would’ve laughed right in your face. Oops. Tag another mama who gets it! 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#momof3kids #minivanmom #funnymama #mamastakenote #formoms #momcommunity #motherhoodthroughig #justmomlife #momtribe #honestmothering #unitedinmotherhood #momblog #watchthemgrow #ohheymama #over40mom #realmomlife #realmomtogs #mommygoals #quotesaboutmamas
If you had told me 15 years ago when I was driving around in my cute BMW convertible that I would one day drive a beat-up minivan and dream of peeing alone, I would’ve laughed right in your face. Oops. Tag another mama who gets it! 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momof3kids  #minivanmom  #funnymama  #mamastakenote  #formoms  #momcommunity  #motherhoodthroughig  #justmomlife  #momtribe  #honestmothering  #unitedinmotherhood  #momblog  #watchthemgrow  #ohheymama  #over40mom  #realmomlife  #realmomtogs  #mommygoals  #quotesaboutmamas 
#truth 💣 “Okay this needs to be said! Even if you are eating 100% #organic, #Whole 30, #Paleo, #Vegan, #Keto or wraps. Even if you are drinking what you think are *healthy* shakes, #exercising 5 days a week and are fit and skinny as a fiddle. Even if you use all the #essentialoils available. Even if you #ferment your own ‘kraut’ and #kombucha, make kefir out of raw milk and eat yogurt everyday. Yes, even then, you NEED a #probiotic (with an #antifungal). Even then you NEED to be concerned about balancing your blood sugar. You have to kill that #Candida with special #enzymes and an anti fungal. You have to keep that blood sugar from the vicious spiking cycle. (Yay fasting!) I promise this is something every single one of us needs to address daily. Our bodies are designed to feel amazing..if you don’t feel amazing every day, then this could by why! {my body balancing} #supplements address this.”
— Naturopath, Jessica Hoogendoorn
#truth  💣 “Okay this needs to be said! Even if you are eating 100% #organic , #Whole  30, #Paleo , #Vegan , #Keto  or wraps. Even if you are drinking what you think are *healthy* shakes, #exercising  5 days a week and are fit and skinny as a fiddle. Even if you use all the #essentialoils  available. Even if you #ferment  your own ‘kraut’ and #kombucha , make kefir out of raw milk and eat yogurt everyday. Yes, even then, you NEED a #probiotic  (with an #antifungal ). Even then you NEED to be concerned about balancing your blood sugar. You have to kill that #Candida  with special #enzymes  and an anti fungal. You have to keep that blood sugar from the vicious spiking cycle. (Yay fasting!) I promise this is something every single one of us needs to address daily. Our bodies are designed to feel amazing..if you don’t feel amazing every day, then this could by why! {my body balancing} #supplements  address this.” — Naturopath, Jessica Hoogendoorn
Crushed my shoulder day workout and feeling like a million bucks! Crazy to think that when I started 2.5 yrs ago I was lifting 2.5-5 lb weights and nowadays I’m using 15-30 (and could likely go heavier but that’s the heaviest I’ve got 😜). You don’t know what you’re capable of until you try. I’m feeling absolutely incredible these days! Happier, healthier and stronger than ever!!!!
Crushed my shoulder day workout and feeling like a million bucks! Crazy to think that when I started 2.5 yrs ago I was lifting 2.5-5 lb weights and nowadays I’m using 15-30 (and could likely go heavier but that’s the heaviest I’ve got 😜). You don’t know what you’re capable of until you try. I’m feeling absolutely incredible these days! Happier, healthier and stronger than ever!!!!
Take action in the direction of your goals, not the direction of your emotions.
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This hit me this morning because man, it was a TOUGH Monday morning😳
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We had to CHOOSE to take action in the direction of our goals instead of the direction of our emotions.
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Anybody else’s emotions tell them to hit the snooze button this morning? Or to grab the biggest cup of coffee you could find? Or to put your workout off until later...or tomorrow🙈
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But here’s the deal...YOU get to choose what kind of action you take each day!!!
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✔️You want a good marriage? Take action in that direction.
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Date your spouse. Make his coffee. Tell him what you love about him...and do it often. Have more sex. (Yep, I said it😜)
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✔️You want to have energy? Take action in that direction!
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Get more sleep. (I could talk for hours on just this topic...but I won’t🙈) Work out. Eat foods that give you energy. Cut back on the coffee. (I know, I can’t believe I’m saying it either😳)
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✔️You want to get out of debt?
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You know what’s coming...take action in that direction!!!
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(Ps. I have a little guide I put together with some finance tips that have helped Chad and I...if you want it, drop a 🤑 below and I’ll send it to you💗)
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Look, it won’t always be easy. Choosing your goals instead of your emotions will be tough some days.
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But hear me on this...
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👉🏼Your goals are worth it!!!
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Your marriage is worth it! Your health is worth it! Your happiness is worth it! Whatever you are fighting for is WORTH IT!!!
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Remind yourself every day if you need to. Write it down, put it on your phone, put a post-it right there on the snooze button, to remind you to
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👉🏼take action in the direction of your GOALS, not the direction of your emotions.
Take action in the direction of your goals, not the direction of your emotions. . This hit me this morning because man, it was a TOUGH Monday morning😳 . We had to CHOOSE to take action in the direction of our goals instead of the direction of our emotions. . Anybody else’s emotions tell them to hit the snooze button this morning? Or to grab the biggest cup of coffee you could find? Or to put your workout off until later...or tomorrow🙈 . But here’s the deal...YOU get to choose what kind of action you take each day!!! . ✔️You want a good marriage? Take action in that direction. . Date your spouse. Make his coffee. Tell him what you love about him...and do it often. Have more sex. (Yep, I said it😜) . ✔️You want to have energy? Take action in that direction! . Get more sleep. (I could talk for hours on just this topic...but I won’t🙈) Work out. Eat foods that give you energy. Cut back on the coffee. (I know, I can’t believe I’m saying it either😳) . ✔️You want to get out of debt? . You know what’s coming...take action in that direction!!! . (Ps. I have a little guide I put together with some finance tips that have helped Chad and I...if you want it, drop a 🤑 below and I’ll send it to you💗) . Look, it won’t always be easy. Choosing your goals instead of your emotions will be tough some days. . But hear me on this... . 👉🏼Your goals are worth it!!! . Your marriage is worth it! Your health is worth it! Your happiness is worth it! Whatever you are fighting for is WORTH IT!!! . Remind yourself every day if you need to. Write it down, put it on your phone, put a post-it right there on the snooze button, to remind you to . 👉🏼take action in the direction of your GOALS, not the direction of your emotions.
Some days are just hard.
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There I said it. I promised myself I would always be honest with you all ❤️✌️
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And that’s why I need to lean in even more to those who have my back 👯‍♀️
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Woke up with a crappy attitude, realized real fast that I can continue having a crappy attitude OR I can choose to practice gratitude through it, plug into my online fit club for suppport & community, and practice what I preach 😍
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After 3 hours of insurance calls, 5 different transfers, & setting up new pediatricians, dentists, & primary care doctors...
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I finally got my workout in 💪🏼💪🏼
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Wasn’t my best physical workout but sometimes you show up for the mental workout, right? Turned up my music & did it entirely for my mood...and I never ever miss a Monday☺️
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Oh and to have a chance to look cute while doing it, guys these pants feel like butter! ❤️
Pants: @k.deer 
Shirt: lettuce turnip the beet 😂😂
Some days are just hard. *** There I said it. I promised myself I would always be honest with you all ❤️✌️ *** And that’s why I need to lean in even more to those who have my back 👯‍♀️ *** Woke up with a crappy attitude, realized real fast that I can continue having a crappy attitude OR I can choose to practice gratitude through it, plug into my online fit club for suppport & community, and practice what I preach 😍 *** After 3 hours of insurance calls, 5 different transfers, & setting up new pediatricians, dentists, & primary care doctors... *** I finally got my workout in 💪🏼💪🏼 *** Wasn’t my best physical workout but sometimes you show up for the mental workout, right? Turned up my music & did it entirely for my mood...and I never ever miss a Monday☺️ *** Oh and to have a chance to look cute while doing it, guys these pants feel like butter! ❤️ Pants: @k.deer Shirt: lettuce turnip the beet 😂😂
The number one lie we women tell ourselves everyday: “I’ll start tomorrow” 
See our greatest fear holding us back from taking inspired action is that “I will fail”. Here’s the truth: 
Me-I am failing. 
All.THE.Time. 
This is important because I want you to understand, my sweet, precious friend, that we’re all falling short. Yet even though I fail over and over and over again, I don’t let it deter me. I still wake up everyday and try again to become a better version of myself. 
Some days I feel as if I’m getting closer to the best version of me. Other days I eat ice cream for dinner. But the gift of life is that we get another chance tomorrow. 
The greatest wisdom shared by an inspired woman leader stated perfectly: ("Girl, Wash your face; Rachel Hollis)

We live in all-or-nothing society that says I need to look, act, think, and speak perfectly or just throw in the towel and stop trying altogether. 
Don’t stop trying, because here’s the truth, if I stopped trying a year ago when my son wouldn’t sleep through the night, when I was still working 4 jobs, I wasn’t losing weight, and I was barely getting through a 30 min workout, I would have not reached this goal today! 
I am 4 more lbs down from a month ago, I broke my plateau, and I’m seeing muscles where I have never seen muscles before! 
But if you said to me last month, next month, and Your still there telling yourself, “I’ll start tomorrow”, guess what, your actions speak louder than your words. 
So let me show you how to transform your words into actions! 
Join me for my next round of our Mindful Eating and Fitness workshop!! And if you had joined me before and quit before you even started, then let’s do this again, but FOR REAL this time!! Are you in or out??
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#fallfitness #runnershigh #womenthatlift #armymom #armywife #momof3kids 
#highperformancehabits #miraclemorning #travelingmom #bluelinefamily #armyfamily
The number one lie we women tell ourselves everyday: “I’ll start tomorrow” See our greatest fear holding us back from taking inspired action is that “I will fail”. Here’s the truth: Me-I am failing. All.THE.Time. This is important because I want you to understand, my sweet, precious friend, that we’re all falling short. Yet even though I fail over and over and over again, I don’t let it deter me. I still wake up everyday and try again to become a better version of myself. Some days I feel as if I’m getting closer to the best version of me. Other days I eat ice cream for dinner. But the gift of life is that we get another chance tomorrow. The greatest wisdom shared by an inspired woman leader stated perfectly: ("Girl, Wash your face; Rachel Hollis) We live in all-or-nothing society that says I need to look, act, think, and speak perfectly or just throw in the towel and stop trying altogether. Don’t stop trying, because here’s the truth, if I stopped trying a year ago when my son wouldn’t sleep through the night, when I was still working 4 jobs, I wasn’t losing weight, and I was barely getting through a 30 min workout, I would have not reached this goal today! I am 4 more lbs down from a month ago, I broke my plateau, and I’m seeing muscles where I have never seen muscles before! But if you said to me last month, next month, and Your still there telling yourself, “I’ll start tomorrow”, guess what, your actions speak louder than your words. So let me show you how to transform your words into actions! Join me for my next round of our Mindful Eating and Fitness workshop!! And if you had joined me before and quit before you even started, then let’s do this again, but FOR REAL this time!! Are you in or out?? . . #fallfitness  #runnershigh  #womenthatlift  #armymom  #armywife  #momof3kids  #highperformancehabits  #miraclemorning  #travelingmom  #bluelinefamily  #armyfamily 
This is 16 months ❤️😂❤️#ellenratemybaby #babyboy #pickit #cutebaby #momof3kids #babiesarefunny
Yep even on vacation.... We travel sooo much that I would be so inconsistent if I used that as an excuse.  This lifestyle allows me to take it wherever ever I go.  AlI I need is my phone or laptop!  There are literally ZERO excuses for me when I am not at home!

I also have learned to pack for success on the road nutrition wise and how to eat it and not get completely off track!  Now, I will also say this lifestyle is all about BALANCE TOO!  I will have have that cupcake at a special bakery or birthday party, or drinks with my friends when I want.  If I gave up everything and was too strict, this wouldn’t be a sustainable lifestyle!

So, if you are like me - a busy wife and mom that travels often or even if you are just busy and have a difficult time finding time to make yourself a priority, hit me up and let’s chat!  I know that if I can do this after years  trying everything else before this without success, and I am where I am at now, then I can help you achieve your goals too!  Let’s do it together!! Drop an emoji below - don’t be scared- and Ill message you!

We have a FLASH SALE today only.  Get in on the specials and save $$ too!
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#makeyourself #anxietysucks #motivationmonday #healthylifehappylife #momof3kids #csectionmama #hysterectomy #thisis41 #realitytvjunkie #busymama #tiredmama #fitteacher #teacherlife🍎 #findyourtribe #flashsale #makeyourselfapriority #pnwmom #jesusgirl
Yep even on vacation.... We travel sooo much that I would be so inconsistent if I used that as an excuse. This lifestyle allows me to take it wherever ever I go. AlI I need is my phone or laptop! There are literally ZERO excuses for me when I am not at home! I also have learned to pack for success on the road nutrition wise and how to eat it and not get completely off track! Now, I will also say this lifestyle is all about BALANCE TOO! I will have have that cupcake at a special bakery or birthday party, or drinks with my friends when I want. If I gave up everything and was too strict, this wouldn’t be a sustainable lifestyle! So, if you are like me - a busy wife and mom that travels often or even if you are just busy and have a difficult time finding time to make yourself a priority, hit me up and let’s chat! I know that if I can do this after years trying everything else before this without success, and I am where I am at now, then I can help you achieve your goals too! Let’s do it together!! Drop an emoji below - don’t be scared- and Ill message you! We have a FLASH SALE today only. Get in on the specials and save $$ too! • • • • #makeyourself  #anxietysucks  #motivationmonday  #healthylifehappylife  #momof3kids  #csectionmama  #hysterectomy  #thisis41  #realitytvjunkie  #busymama  #tiredmama  #fitteacher  #teacherlife 🍎 #findyourtribe  #flashsale  #makeyourselfapriority  #pnwmom  #jesusgirl 
~ proud parent moment ❤

super proud of my little ninjas for entering their first ever Tae Kwon  Do Tournament on the weekend! They were faced with many challenges, thrown in the deep end matched with belts higher in rank to their white belts but best of all they gave it their very best, held their positive attitudes and stayed resilient!They bought home a few medals Honor with a gold and silver, Maia with 2 bronze and Tiki even got a silver and bought home a sportsmanship award! Not bad for someone who sung the 'I hate tae kwon do' song every time there was training 😆🏆🌱 #proudparentmoment #proudmama
#littleninja #athletes #taekwondo #taekwondotournament #sports #kids 
#tumanatoa #teaomaori #sportsmanship #gisborne #nz #momof3kids
~ proud parent moment ❤ super proud of my little ninjas for entering their first ever Tae Kwon Do Tournament on the weekend! They were faced with many challenges, thrown in the deep end matched with belts higher in rank to their white belts but best of all they gave it their very best, held their positive attitudes and stayed resilient!They bought home a few medals Honor with a gold and silver, Maia with 2 bronze and Tiki even got a silver and bought home a sportsmanship award! Not bad for someone who sung the 'I hate tae kwon do' song every time there was training 😆🏆🌱 #proudparentmoment  #proudmama  #littleninja  #athletes  #taekwondo  #taekwondotournament  #sports  #kids  #tumanatoa  #teaomaori  #sportsmanship  #gisborne  #nz  #momof3kids 
When you’re hungry, your body craves high calorie foods. With the help of the newly reformulated Slim Hunger Control, you can curb your cravings and make better food choices. Bonus! You’ll love the blood orange-lemon-lime flavor. It is my FAV! 
#slimhungercontrol #busymama #momof3kids
When you’re hungry, your body craves high calorie foods. With the help of the newly reformulated Slim Hunger Control, you can curb your cravings and make better food choices. Bonus! You’ll love the blood orange-lemon-lime flavor. It is my FAV! #slimhungercontrol  #busymama  #momof3kids 
It took me two years to jump into this coaching opportunity. I knew it was perfect for me but...
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❓Did I have the time? -
I am busy momma of 3.  I wanted something extra but how could I do anything with kids always with me? ❓Is it a scam?
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You see coaches left and right, claiming to be experts...claiming the business "changed their life", I didn't want to sound like a cliche
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I decided it was time. Time for me to take a chance on me and success and I couldn't be happier. -
If you are wondering if this might be for you, let's talk. 💯
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#fitnessinstructorlife #momofboys💙 #momof3kids #hustleharder #hgtvhome #kindergartenmom #charterschools #soccermomlife #oldnavyactivewear #homegoodsjunkie
It took me two years to jump into this coaching opportunity. I knew it was perfect for me but... - ❓Did I have the time? - I am busy momma of 3. I wanted something extra but how could I do anything with kids always with me? ❓Is it a scam? - You see coaches left and right, claiming to be experts...claiming the business "changed their life", I didn't want to sound like a cliche - I decided it was time. Time for me to take a chance on me and success and I couldn't be happier. - If you are wondering if this might be for you, let's talk. 💯 . . . . . #fitnessinstructorlife  #momofboys 💙 #momof3kids  #hustleharder  #hgtvhome  #kindergartenmom  #charterschools  #soccermomlife  #oldnavyactivewear  #homegoodsjunkie 
It’s a good Monday when your new #luxletic workout clothes match from head to toe! 🤣💗
It’s the little things that matter! Right? 💗 this Seaside Aqua lets Cha Cha print! @lillypulitzer .
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#summerinlilly #lifeinlilly #luxleticleggings #resort365 #lillyfam #momofteens #happymondayeveryone #happymondayyall #southerngirls #nikefreerun #momof3kids #pinkandgreen #athleta
POST UP Check out my Spotlight of Sarah Barthel, drama teacher/director and Lompoc high school. She shares about her love for theatre, how she inspires her students, and the unique community theatre creates. @sarahambarthel writerfcshaw.com
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#blog #authoress #kidsauthor #writerforlife #homeschoollifestyle #momof3kids #reformedbaptist #creativecommunity #projectcreative #projectcreativeliving #intentionalliving #intentionalparenting #intentionalcommunity #august2018 #imaginationatwork #theatrecommunity #storytelling #bloglife #momlife #homeschoolmom #homeschoollife #artistsofinstagram #authorsofinstagram #pcpa #theatrelife
POST UP Check out my Spotlight of Sarah Barthel, drama teacher/director and Lompoc high school. She shares about her love for theatre, how she inspires her students, and the unique community theatre creates. @sarahambarthel writerfcshaw.com 🎭 #blog  #authoress  #kidsauthor  #writerforlife  #homeschoollifestyle  #momof3kids  #reformedbaptist  #creativecommunity  #projectcreative  #projectcreativeliving  #intentionalliving  #intentionalparenting  #intentionalcommunity  #august2018  #imaginationatwork  #theatrecommunity  #storytelling  #bloglife  #momlife  #homeschoolmom  #homeschoollife  #artistsofinstagram  #authorsofinstagram  #pcpa  #theatrelife 
I’m beyond not perfect but that’s why our health is a journey.  Something I tell myself often and maybe you can relate...... I have never regretted a workout or a day that I’ve eaten healthy.  I have regretted plenty of days when I didn’t workout and didn’t eat healthy.  I would much rather go to bed feeling good verses regretful. 
Hopefully this will help you ❤️
I’m beyond not perfect but that’s why our health is a journey. Something I tell myself often and maybe you can relate...... I have never regretted a workout or a day that I’ve eaten healthy. I have regretted plenty of days when I didn’t workout and didn’t eat healthy. I would much rather go to bed feeling good verses regretful. Hopefully this will help you ❤️
Morning Routines are my jam!  When I don’t follow one, my day feels off.  So instead of being productive and proactive, I’m scatter brained 🧠 and reactive. .
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This is my last week of really enjoying my quiet summer mornings where I get to sip on my #MomCrack, read my devotional and personal development book, before I head to the basement and push play. .
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I still can’t believe summer is coming to an end and I will have all of my kids in school full time. .
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But first we get to end the summer with a family vaca to Jamaica.  Whoop whoop!
Morning Routines are my jam! When I don’t follow one, my day feels off. So instead of being productive and proactive, I’m scatter brained 🧠 and reactive. . . This is my last week of really enjoying my quiet summer mornings where I get to sip on my #MomCrack , read my devotional and personal development book, before I head to the basement and push play. . . I still can’t believe summer is coming to an end and I will have all of my kids in school full time. . . But first we get to end the summer with a family vaca to Jamaica. Whoop whoop!
Happy Monday!!!! Who is your biggest supporter? Who is always there for you? Tag them and let them know!!! This past week I had a lot going on and my mind is all over the place BUT this week is a new week.  I am thankful for my amazing friends and family.  Mostly my husband who is always there to support me and pick me up.  Thank you xo .
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#makingshirts #support #love #mymanisawesome #laingfit #momof3kids #workingmybuttoff #livingmybestlife #team #findyourtribe #friends #nofakeassfriends #maketimefortheonesyoulove #nevertobusy #behappy #beyou #cricutlover #lovemyjob
Happy Monday!!!! Who is your biggest supporter? Who is always there for you? Tag them and let them know!!! This past week I had a lot going on and my mind is all over the place BUT this week is a new week. I am thankful for my amazing friends and family. Mostly my husband who is always there to support me and pick me up. Thank you xo . . . #makingshirts  #support  #love  #mymanisawesome  #laingfit  #momof3kids  #workingmybuttoff  #livingmybestlife  #team  #findyourtribe  #friends  #nofakeassfriends  #maketimefortheonesyoulove  #nevertobusy  #behappy  #beyou  #cricutlover  #lovemyjob 
Brutal.  So very brutal.  Weight repetitions for triceps and chest and then he adds burn out push ups?  Just glad it’s done.  Had my hair up for the first time with the new haircut and that was interesting.  I’ll show a pic of the mess tomorrow.
Today I rushed my kids to their first day at a camp they love.  Can’t wait to hear how they like it.
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Day off so some time alone today for the first time in a long time.  #excited
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#momof3kids #fitmom #instamom #hotmessmom #myhealthjourney
Brutal. So very brutal. Weight repetitions for triceps and chest and then he adds burn out push ups? Just glad it’s done. Had my hair up for the first time with the new haircut and that was interesting. I’ll show a pic of the mess tomorrow. Today I rushed my kids to their first day at a camp they love. Can’t wait to hear how they like it. . Day off so some time alone today for the first time in a long time. #excited  . #momof3kids  #fitmom  #instamom  #hotmessmom  #myhealthjourney 
Wenn man die ganzen Erledigungen alleine mit den Kids macht, nach Hause kommt & der total erkältete Herzmann einen super leckeren Salat für uns gezaubert hat❤🥗 #salatliebe 
Habt einen schönen Abend ihr lieben😘
{ʷᵉʳᵇᵘᶰᵍ ʷᵉᵍᵉᶰ ᶰᵃᵐᵉᶰˢᶰᵉᶰᶰᵘᶰᵍ ᵒᵈᵉʳ ᵛᵉʳˡᶤᶰᵏᵘᶰᵍᵎ}
#momlife#mamaalltag#momof3#lebenmitkindern#mamablogger#proudmommymoment#familygoals#momlifeisthebestlife#dezemberbaby2017#familienleben#mom#minime#love#momswithcameras#happywifehappylife#familylife#familyfirst#family#motherhood#mommy#familienblogger#mamablogger_de#momslivinghappy#proudmom#momof3kids#childhoodunplugged#childhood#childhoodmemories#food
Wenn man die ganzen Erledigungen alleine mit den Kids macht, nach Hause kommt & der total erkältete Herzmann einen super leckeren Salat für uns gezaubert hat❤🥗 #salatliebe  Habt einen schönen Abend ihr lieben😘 {ʷᵉʳᵇᵘᶰᵍ ʷᵉᵍᵉᶰ ᶰᵃᵐᵉᶰˢᶰᵉᶰᶰᵘᶰᵍ ᵒᵈᵉʳ ᵛᵉʳˡᶤᶰᵏᵘᶰᵍᵎ} #momlife #mamaalltag #momof3 #lebenmitkindern #mamablogger #proudmommymoment #familygoals #momlifeisthebestlife #dezemberbaby2017 #familienleben #mom #minime #love #momswithcameras #happywifehappylife #familylife #familyfirst #family #motherhood #mommy #familienblogger #mamablogger_de #momslivinghappy #proudmom #momof3kids #childhoodunplugged #childhood #childhoodmemories #food 
Mamas, we made it.  It sure wasn’t pretty.  I ate too much sugar and junk.  Didn’t get enough sleep.  I basically threw my self-care plan right out the window.  I DID manage to stick to my workouts but my heart wasn’t in it and my back bothered me more days than not. .
And, like magic, ALL of that is a thing of the past.  I am back on plan.  I am snacking on carrot sticks.  I feel like Wonder Woman I have so much energy.  It’s amazing what just the PROMISE of a little bit of peace, quiet and order can do for a mama.  Day 1 is magic. .
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#momof3kids #minivanmom #mamastakenote #formoms #momcommunity #motherhoodthroughig #justmomlife #momtribe #honestmothering #unitedinmotherhood #momblog #watchthemgrow #ohheymama #realmomlife #realmomtogs #mommygoals #backtoschoolishere #powerfulmom #addictedtogrowth #mommybootcamp #exhalemama #lightattheendofthetunnel #introvertedmom #extrovertedintrovert #over40mom #formomsbymoms
Mamas, we made it. It sure wasn’t pretty. I ate too much sugar and junk. Didn’t get enough sleep. I basically threw my self-care plan right out the window. I DID manage to stick to my workouts but my heart wasn’t in it and my back bothered me more days than not. . And, like magic, ALL of that is a thing of the past. I am back on plan. I am snacking on carrot sticks. I feel like Wonder Woman I have so much energy. It’s amazing what just the PROMISE of a little bit of peace, quiet and order can do for a mama. Day 1 is magic. . . . . #momof3kids  #minivanmom  #mamastakenote  #formoms  #momcommunity  #motherhoodthroughig  #justmomlife  #momtribe  #honestmothering  #unitedinmotherhood  #momblog  #watchthemgrow  #ohheymama  #realmomlife  #realmomtogs  #mommygoals  #backtoschoolishere  #powerfulmom  #addictedtogrowth  #mommybootcamp  #exhalemama  #lightattheendofthetunnel  #introvertedmom  #extrovertedintrovert  #over40mom  #formomsbymoms 
Lunch 🍴 in mommy’s classroom while I set up. Lily’s asleep 😴 on the floor because she’s not feeling well today.
Lunch 🍴 in mommy’s classroom while I set up. Lily’s asleep 😴 on the floor because she’s not feeling well today.
Okay guys I’m getting really personal, so my family is growing, getting larger and I’m super excited to meet the new member of our clan!
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This beautiful shot was captured by my cousin @sherinashantelle and I chose her one because she has a beautiful soul and two I knew it would be a comfortable shoot considering we’re family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It was hard for me to share this great news right away because of my major lost 2 years ago. I will be sharing what happened on the blog it’s just super hard to write the post, be patient with me.
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Stay Tuned!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#munamommy #blackmomsblog #mommybloggers #momlife #momof3kids #motherhood #motherlovebone
Okay guys I’m getting really personal, so my family is growing, getting larger and I’m super excited to meet the new member of our clan! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This beautiful shot was captured by my cousin @sherinashantelle and I chose her one because she has a beautiful soul and two I knew it would be a comfortable shoot considering we’re family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was hard for me to share this great news right away because of my major lost 2 years ago. I will be sharing what happened on the blog it’s just super hard to write the post, be patient with me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay Tuned!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #munamommy  #blackmomsblog  #mommybloggers  #momlife  #momof3kids  #motherhood  #motherlovebone 
Question to my Disney experts: Disney Vacation Club...yes or no?
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Having a magical week for sure! Pool day til Epcot tonight! ☀️☀️☀️
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Trying to share on my IG stories but man this is busy! When’s the vacation from the Vacation? 😩
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#disneymom #disney2018 #disneyvacationclub #polynesianresortdisney #teachermommy #momof3💗💙💙 #momof3kids #disneymomlife