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Day 2 of My new workout program!!! Fastest 30 minutes of my life and my arms are going to be toast for the rest of the day!! There is still time to join me! It’s worth it! Do it for YOU
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#momsofinstagram #instablogger #worthit #momswhowanttogethealthy #transformationtuesday #joinmetoday #athomeworkout #athomegym #justdoit #nikegirls  #liftingweights #likeaboss #bossmom #bossmum #busymomlife #busymom #momof3 #mommyof3 #ohheymomma #flabtofab #flabtofit #mommyandme #nofilternecessary #chalkboardwall #respiratorytherapist #respiratorytherapistlife #postpartumjourney #motivation💪 #day2 #healthyliving
Day 2 of My new workout program!!! Fastest 30 minutes of my life and my arms are going to be toast for the rest of the day!! There is still time to join me! It’s worth it! Do it for YOU • • • • • • • #momsofinstagram  #instablogger  #worthit  #momswhowanttogethealthy  #transformationtuesday  #joinmetoday  #athomeworkout  #athomegym  #justdoit  #nikegirls  #liftingweights  #likeaboss  #bossmom  #bossmum  #busymomlife  #busymom  #momof3  #mommyof3  #ohheymomma  #flabtofab  #flabtofit  #mommyandme  #nofilternecessary  #chalkboardwall  #respiratorytherapist  #respiratorytherapistlife  #postpartumjourney  #motivation 💪 #day2  #healthyliving 
Oczywiście, że to #latergram 
Znalazłam dziś takie fotki w aparacie. Sprzed tygodnia. Ładne no, letnie takie. Tymczasem za oknem dość paskudnie, pozostaje jedynie liczyć, że kolejne piękne zachody słońca i wieczory pod gwiazdami wciąż przed nami 💕 #instamatki #instamatka #motherhood #moms #momswithcameras #momlife #momofthree #momof3 #motherofthree #summerfeeling #lato #summer #lovelifeoutside #childhoodunplugged #candidchildhood #walk #spacer #jezioro #lake
Oczywiście, że to #latergram  Znalazłam dziś takie fotki w aparacie. Sprzed tygodnia. Ładne no, letnie takie. Tymczasem za oknem dość paskudnie, pozostaje jedynie liczyć, że kolejne piękne zachody słońca i wieczory pod gwiazdami wciąż przed nami 💕 #instamatki  #instamatka  #motherhood  #moms  #momswithcameras  #momlife  #momofthree  #momof3  #motherofthree  #summerfeeling  #lato  #summer  #lovelifeoutside  #childhoodunplugged  #candidchildhood  #walk  #spacer  #jezioro  #lake 
LOOKING FOR WOMEN ONLY✖️
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I’m look for women that want to transform their bodies and lose 5-10lbs!!!! You will have complete access and provided a 30 day meal plan, workouts to follow, recipes, daily challenges all while being in a private group filled with amazing supportive ladies that are there to reach their goals and help you crush yours!!!!
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💜SEND ME A MESSAGE💜
and I’ll get you all the details you need to hit goals and feel amazing!!!
US/Canada/UK only
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#adultbraces #momwithbraces #braces 
#metalmouth #momof3 #hair #momwithtattoes #canadian #selfie #babeswithbraces #braceslife #smile #bracesbeauties #pixie #stackedbob #shorthair #bracefacebeauty #weightloss #ootd #myfitnesspal #mom #fitbit #wife #beachbody #flexibledieting #21dayfix #80dayobsession #coach #passion
LOOKING FOR WOMEN ONLY✖️ - I’m look for women that want to transform their bodies and lose 5-10lbs!!!! You will have complete access and provided a 30 day meal plan, workouts to follow, recipes, daily challenges all while being in a private group filled with amazing supportive ladies that are there to reach their goals and help you crush yours!!!! - 💜SEND ME A MESSAGE💜 and I’ll get you all the details you need to hit goals and feel amazing!!! US/Canada/UK only • • #adultbraces  #momwithbraces  #braces  #metalmouth  #momof3  #hair  #momwithtattoes  #canadian  #selfie  #babeswithbraces  #braceslife  #smile  #bracesbeauties  #pixie  #stackedbob  #shorthair  #bracefacebeauty  #weightloss  #ootd  #myfitnesspal  #mom  #fitbit  #wife  #beachbody  #flexibledieting  #21dayfix  #80dayobsession  #coach  #passion 
So does anyone recognize anyone from this picture?

No I'm not talking about my husband, who by the way is in the dog house at the moment!

Well his name is Aaron Jones and he is a running back for the Green Bay Packers!

He lives here in El Paso!

Do you see my picture with him?  No!

If anyone knows 1 thing about me it's that I'm a Green Bay fan!

Did I get a call or text letting me know that he was at a local place for an ESPN event?  No!

After all the grief I have given to my hubby I don't think he will make that same mistake EVER again! Lol
#greenbaypackers #aaronjones #myhubby #momof3 #familyof5 #boymom #girlmom #teethingbaby #lovinglife #cheeselover #cheesehead #imissedit #nexttime
So does anyone recognize anyone from this picture? No I'm not talking about my husband, who by the way is in the dog house at the moment! Well his name is Aaron Jones and he is a running back for the Green Bay Packers! He lives here in El Paso! Do you see my picture with him? No! If anyone knows 1 thing about me it's that I'm a Green Bay fan! Did I get a call or text letting me know that he was at a local place for an ESPN event? No! After all the grief I have given to my hubby I don't think he will make that same mistake EVER again! Lol #greenbaypackers  #aaronjones  #myhubby  #momof3  #familyof5  #boymom  #girlmom  #teethingbaby  #lovinglife  #cheeselover  #cheesehead  #imissedit  #nexttime 
I am so excited to share today’s blog post with you! 🎉
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For years, I went to a dermatologist, trying so many products, only to be left using water, because nothing worked great for me.
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This all changed 2 1/2 years ago when I finally found safer beauty products that work! I am sharing all the details about my journey with  @beautycounter on the blog today and why I actually said YES to partnering with them! I hope it is so helpful to you if you are looking for that great skincare product like I was for SO long!
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Link in profile ⬆️
I am so excited to share today’s blog post with you! 🎉 • For years, I went to a dermatologist, trying so many products, only to be left using water, because nothing worked great for me. • This all changed 2 1/2 years ago when I finally found safer beauty products that work! I am sharing all the details about my journey with @beautycounter on the blog today and why I actually said YES to partnering with them! I hope it is so helpful to you if you are looking for that great skincare product like I was for SO long! • Link in profile ⬆️
Der tägliche Weg führt uns an unserer Eisdiele des Vertrauens vorbei. Dort gibt es nun auch Rhabarber - Sorbet und Stachelbeer - Sorbet. Das kleine Mädchen testet sich brav durch alle laktosefreien Sorten. Sehr niedlich und sehr lecker.
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 #eis #lebenmitkindern #playground #sorbet #icecream #igersberlin #berlinblogger #deinalltagistihrekindheit #urbanchildhood #mommyblog #momof3
I’m giving away a FREE month of StrongHer IF I win this Ms Health and Fitness competition, so please help me advance to the next round by voting for me. 
I am currently in third place and have to be in first place to move on in this round.  Please vote everyday, Share with your friends to vote, and you can even donate to the Wounded Warriors foundation to give me extra votes.
Thank you everyone for all the support and getting me this far! I appreciate you all so much giving to me and that is why I want to give back to you!
I’m giving away a FREE month of StrongHer IF I win this Ms Health and Fitness competition, so please help me advance to the next round by voting for me. I am currently in third place and have to be in first place to move on in this round. Please vote everyday, Share with your friends to vote, and you can even donate to the Wounded Warriors foundation to give me extra votes. Thank you everyone for all the support and getting me this far! I appreciate you all so much giving to me and that is why I want to give back to you!
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When you’re 3, it’s totally acceptable to wear your star wars robe & water shoes as your outfit of the day!😎👌🏻
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#styleofhisown
#coolestkidontheblock
#theyreonlylittleonce
#babiesdontkeep
Aging Is A Fact Of Life. Looking Your Age Is Not.  www.rruivo.com
Aging Is A Fact Of Life. Looking Your Age Is Not. www.rruivo.com
Wifey for lifey❤️ Feeling all the loves today for this lady. My god the ups and downs and parallels of life we experience together. Thanks for being the extra special kinda crazy I can’t get enough of. #wifey #milf #hotmom #runner #yogi #yoga #sister #friend #wine #winetasting #lbd #littleblackdress #tall #weightlifter #shoulder #legs #legsfordays #momof2 #momof3 #killinit #napa #party #live #life #badass #hellyes #fit #fitness #fitmom #health
Wifey for lifey❤️ Feeling all the loves today for this lady. My god the ups and downs and parallels of life we experience together. Thanks for being the extra special kinda crazy I can’t get enough of. #wifey  #milf  #hotmom  #runner  #yogi  #yoga  #sister  #friend  #wine  #winetasting  #lbd  #littleblackdress  #tall  #weightlifter  #shoulder  #legs  #legsfordays  #momof2  #momof3  #killinit  #napa  #party  #live  #life  #badass  #hellyes  #fit  #fitness  #fitmom  #health 
Eine der häufigsten Fragen, die ich in der Schwangerschaft bekommen habe (und auch niemandem übel nehme, ist es doch häufig einfach nur der Versuch, eine Konversation zu beginnen), war was „es“ denn wird. Den Menschen, die meinten, dass wir „jetzt doch bestimmt (wahlweise auch „endlich“) einen Jungen“ bekommen, hätte ich am liebsten mal ein Statistik- und ein Biologiebuch an den Kopf geworfen (also - in die Hand gedrückt meine ich natürlich). Und ich weiß jetzt schon, dass unsere drei Kinder mehr „socially acceptable“ sind als wenn wir noch ein Mädchen bekommen hätten. Dabei wären wir Eltern ebenso glücklich gewesen mit drei tollen Mädchen wie wir es jetzt sind mit zwei Mädchen und einem Jungen.

Natürlich wünschen wir uns, dass sich unsere Kinder sich frei von Genderstereotypen entwickeln dürfen - und doch frage ich mich, ob es anders wird mit einem Jungen. Ob wir unbewusst unsere Vorstellungen in unseren Umgang mit ihm einfließen lassen werden. Und wie viel Einfluss die Gesellschaft um uns herum auf ihn haben wird.
Ich habe mich immer wieder gefragt, ob ich Jungen überhaupt „kann“. Nun haben wir tatsächlich einen Jungen bekommen und ich spüre meine Sicherheit als Mutter zurück kommen. Natürlich kann ich das. Er ist ein Baby, er hat die selben Bedürfnisse wie alle anderen Babys. Es werden sich uns neue Fragen stellen (oder auch nicht stellen). Zum Beispiel ob wir seine Haare schneiden lassen werden, wenn sie länger werden (nicht, bevor er den Wunsch äußert). Und natürlich musste ich erst noch mal lernen, wie man so einen kleinen Jungen sauber macht, aber letztendlich müssen wir vieles einfach auf uns zukommen lassen. So wie auch bei seinen Schwestern.

Das Schönste daran, nun einen kleinen Jungen zu haben, ist einfach die Chance haben, ihn erleben zu dürfen. Unterschiedliche Kinder begleiten zu dürfen - unterschiedlich, weil jedes für sich ein eigener Mensch ist. 
Wir freuen uns über dieses kleine gesunde Menschlein. Und wir sind gespannt, wie das Leben mit ihm sein wird.

Habt ihr Jungen oder Mädchen? Oder beides? Und versucht ihr auch, sie ohne stereotype Bilder aufwachsen zu lassen (bis die Uroma blaue Bodys schickt ;))? 📷 by @cindyu.kayfotografie
Eine der häufigsten Fragen, die ich in der Schwangerschaft bekommen habe (und auch niemandem übel nehme, ist es doch häufig einfach nur der Versuch, eine Konversation zu beginnen), war was „es“ denn wird. Den Menschen, die meinten, dass wir „jetzt doch bestimmt (wahlweise auch „endlich“) einen Jungen“ bekommen, hätte ich am liebsten mal ein Statistik- und ein Biologiebuch an den Kopf geworfen (also - in die Hand gedrückt meine ich natürlich). Und ich weiß jetzt schon, dass unsere drei Kinder mehr „socially acceptable“ sind als wenn wir noch ein Mädchen bekommen hätten. Dabei wären wir Eltern ebenso glücklich gewesen mit drei tollen Mädchen wie wir es jetzt sind mit zwei Mädchen und einem Jungen. Natürlich wünschen wir uns, dass sich unsere Kinder sich frei von Genderstereotypen entwickeln dürfen - und doch frage ich mich, ob es anders wird mit einem Jungen. Ob wir unbewusst unsere Vorstellungen in unseren Umgang mit ihm einfließen lassen werden. Und wie viel Einfluss die Gesellschaft um uns herum auf ihn haben wird. Ich habe mich immer wieder gefragt, ob ich Jungen überhaupt „kann“. Nun haben wir tatsächlich einen Jungen bekommen und ich spüre meine Sicherheit als Mutter zurück kommen. Natürlich kann ich das. Er ist ein Baby, er hat die selben Bedürfnisse wie alle anderen Babys. Es werden sich uns neue Fragen stellen (oder auch nicht stellen). Zum Beispiel ob wir seine Haare schneiden lassen werden, wenn sie länger werden (nicht, bevor er den Wunsch äußert). Und natürlich musste ich erst noch mal lernen, wie man so einen kleinen Jungen sauber macht, aber letztendlich müssen wir vieles einfach auf uns zukommen lassen. So wie auch bei seinen Schwestern. Das Schönste daran, nun einen kleinen Jungen zu haben, ist einfach die Chance haben, ihn erleben zu dürfen. Unterschiedliche Kinder begleiten zu dürfen - unterschiedlich, weil jedes für sich ein eigener Mensch ist. Wir freuen uns über dieses kleine gesunde Menschlein. Und wir sind gespannt, wie das Leben mit ihm sein wird. Habt ihr Jungen oder Mädchen? Oder beides? Und versucht ihr auch, sie ohne stereotype Bilder aufwachsen zu lassen (bis die Uroma blaue Bodys schickt ;))? 📷 by @cindyu.kayfotografie
Still on a high from my fitness conference, I dream of people I want there next year, right beside me soaking in the vibes and just KNOWING they're on the right path too, doing something with a higher purpose and making best friends. .
Heads up: Some of you will receive a direct message from me INVITING you to LEARN MORE about joining my girl tribe. Ready?! 😘😘
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This photo is post street workout with 20,000 people -- and their *may* have been construction workers gawking in the background 😂#momof3 #healthymama #streetworkout #fitfriends #truthfultuesday
Still on a high from my fitness conference, I dream of people I want there next year, right beside me soaking in the vibes and just KNOWING they're on the right path too, doing something with a higher purpose and making best friends. . Heads up: Some of you will receive a direct message from me INVITING you to LEARN MORE about joining my girl tribe. Ready?! 😘😘 . This photo is post street workout with 20,000 people -- and their *may* have been construction workers gawking in the background 😂#momof3  #healthymama  #streetworkout  #fitfriends  #truthfultuesday 
Njomnjomnjom...
Haare Schön, Schnute schön 😍
Mama hat mal endlich die Gardine entfernt. Eigentlich wollten wir nicht. Aber sie hingen nur im Gesicht.
Ich
#ersterhaarschnitt 
#firsthaircut
#maibaby2017 
#toddler
#toddlermom
#toddlerlife
#unseralltagistihrekindheit
#childhood
#childhoodunplugged
#momof3
#momofthree
#lebenmitkindern
#lebenmitkleinkind
#nofilter
#potd
Are you your own roadblock? Are you ready to start your fitness journey? Herbalife Nutrition is a great start to a better you. Click link below my bio to get started #HerbalifeNutrition #Fit #FitOver40 #FitGoals #BusyMom #Momof3 #Transformation #GoalDigger #DCMom #DCFit #FitnessGoals #FitnessJourney #WeightLossGoals #Exercise #Nutrition #Fitness #MomBody #Mom #Fit4Life #FitMom #WeightLossJourney #Goals #FitAndFabulous
One thing I love doing is making things. Either bath bombs or bracelets, sprays and more. But I also enjoy making things for the kids to learn and grow from. 
So here is the start of helping Ziya with her words for jk. 
Working on Ariannas for grade 1 😀

#heathyfeelsgood  #beautiful #yoga #oils #bringonthesun #momboss #girlboss #fitmom #outdoors #empoweringwoman #empoweringyourhealth #momof3 #grateful #doTERRA #sunshine #fitlife #fitness #coffee #balance #personaldevelopment #mind #body #soul #piyo
One thing I love doing is making things. Either bath bombs or bracelets, sprays and more. But I also enjoy making things for the kids to learn and grow from. So here is the start of helping Ziya with her words for jk. Working on Ariannas for grade 1 😀 #heathyfeelsgood  #beautiful  #yoga  #oils  #bringonthesun  #momboss  #girlboss  #fitmom  #outdoors  #empoweringwoman  #empoweringyourhealth  #momof3  #grateful  #doTERRA  #sunshine  #fitlife  #fitness  #coffee  #balance  #personaldevelopment  #mind  #body  #soul  #piyo 
Truth 💯 Nothing will stop me from achieving my GOALS! It’s simple: I get it done 👊🏻 Whether I have to wake up at 5 a.m. to workout or workout at 10 p.m. or during naps I’m getting it done! I’m focused, motivated, committed, & determined in all aspects of my life. Nothing will stop me! It’s not easy, but it’s worth it! SO let’s Set GoaLS & Crush em 👊🏻 #nothingstopsme #fitness #fitlife #fitfam #momof3 #busymom #boymom #twinmom #fitmom #tuesdaythoughts #motivation #habit #focusedonmygoals #focusedonmyself #goals #tuesdayvibes #lovemylife #workout #alwaysgettingstronger #fitspiration #thoughts #icanandiwill #youcantoo #letsdothis #fitnessislife #journey #progress #fitfriends #fitnessmotivation #jFITT 💪🏻
Truth 💯 Nothing will stop me from achieving my GOALS! It’s simple: I get it done 👊🏻 Whether I have to wake up at 5 a.m. to workout or workout at 10 p.m. or during naps I’m getting it done! I’m focused, motivated, committed, & determined in all aspects of my life. Nothing will stop me! It’s not easy, but it’s worth it! SO let’s Set GoaLS & Crush em 👊🏻 #nothingstopsme  #fitness  #fitlife  #fitfam  #momof3  #busymom  #boymom  #twinmom  #fitmom  #tuesdaythoughts  #motivation  #habit  #focusedonmygoals  #focusedonmyself  #goals  #tuesdayvibes  #lovemylife  #workout  #alwaysgettingstronger  #fitspiration  #thoughts  #icanandiwill  #youcantoo  #letsdothis  #fitnessislife  #journey  #progress  #fitfriends  #fitnessmotivation  #jFITT  💪🏻
Tfw your sister @henryandchelsea is perfect and you’re not sure how you feel about it 😜. Swipe for black and white 🤗 #makeup by @stunningbystarla
Tfw your sister @henryandchelsea is perfect and you’re not sure how you feel about it 😜. Swipe for black and white 🤗 #makeup  by @stunningbystarla
As women we can be so hard on ourselves, always looking at what we lacking and not our blessings. Don’t compare yourself with anyone. You are one of Kind there’s no one like you #SelfLove #momonamission #womenempowerment #Results #nutrition #WeightLoss #Cypress #Texas #Momof3
New mom uniform- Christy Tee, Jeans, Baby wrap. #Lularoe #lularoeursulatumath #lularoematernity #lularoesanfrancisco  @lularoe @sollybabywrap @converse @calacademy #momstyle #sfmomstyle #momof3 #babywearing #onemonthold #chucks #jeans #vneck #lularoechristyt
Happy to be mom of 3 little beautiful angels 💗💗💗 #mom #momof3 #mama #happymom #fitmom #blessed
Getting out with hubby when you are a #MomOf3 is #Cherished #AmIRight ? ••• 👊🏻 ••• .
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We always appreciate a #DateNight around here. A good meal, a great venue + the best company #Swoon 💏
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Last week we enjoyed a specialty beverage coined 🥁 {{ #CoolAF }} #Yep #YaHeard 😎
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So, in honor of the #HellaGood #Yum I’m going to share with you their ingredient list + then a DIY with a twist 🌀
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#BluGrotto {{ House Creation }} :: Bourbon, Coconut Rum, Spearmint, Orgeat, Lime 🍹
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#DIY {{ Virgin Version with a 🌀 }} :: Crushed Ice, Coconut Water ➕ One Drop Each :: #SpearmintOil #TangerineOil + #LimeOil 💦 .
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#BonusTip ••• #PeepMyStory to see what you can do with that #AcquaPanna bottle ♻️ {{ h i n t }} #UpCycle
Getting out with hubby when you are a #MomOf3  is #Cherished  #AmIRight  ? ••• 👊🏻 ••• . . We always appreciate a #DateNight  around here. A good meal, a great venue + the best company #Swoon  💏 . . Last week we enjoyed a specialty beverage coined 🥁 {{ #CoolAF  }} #Yep  #YaHeard  😎 . . So, in honor of the #HellaGood  #Yum  I’m going to share with you their ingredient list + then a DIY with a twist 🌀 . . #BluGrotto  {{ House Creation }} :: Bourbon, Coconut Rum, Spearmint, Orgeat, Lime 🍹 . . #DIY  {{ Virgin Version with a 🌀 }} :: Crushed Ice, Coconut Water ➕ One Drop Each :: #SpearmintOil  #TangerineOil  + #LimeOil  💦 . . #BonusTip  ••• #PeepMyStory  to see what you can do with that #AcquaPanna  bottle ♻️ {{ h i n t }} #UpCycle 
We went for a run while my babes were at camp! Then we played so much! 😍
#exploretheworld #motherrunner #babyboy #toddlerlife #momof3 #momsofinstagram #toddlersofinstagram #mnoutdoors #mnsummer #momstrong #homeschool #homeschoolmom #learnthroughplay
1 AN - Et bien voilà 365 jours de bonheur avec notre poupinette ! 💕🍉🍍
Une petite fille malicieuse, souriante, qui ne se laisse pas faire, charmeuse et attendrissante, un vrai mélange de caractère de ses grands frères ! 
Elle soufflera sa bougie dimanche, hâte !!! -
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#momof3 #pregnant #instamom #nostalgie #instamoment #catimini #babylook #pasteque #tropical #1an #12mois #deja1an #poupinette #bebe #bebebonheur #mom #instababy #bebemetisse #metisse #mixedbaby #metissage
1 AN - Et bien voilà 365 jours de bonheur avec notre poupinette ! 💕🍉🍍 Une petite fille malicieuse, souriante, qui ne se laisse pas faire, charmeuse et attendrissante, un vrai mélange de caractère de ses grands frères ! Elle soufflera sa bougie dimanche, hâte !!! - - - - #momof3  #pregnant  #instamom  #nostalgie  #instamoment  #catimini  #babylook  #pasteque  #tropical  #1an  #12mois  #deja1an  #poupinette  #bebe  #bebebonheur  #mom  #instababy  #bebemetisse  #metisse  #mixedbaby  #metissage 
Mit drei kleinen Kindern ist es wirklich nicht immer einfach:
Heute hatte zuerst der Große einen Wutanfall, weil er kein Mickey Maus Stofftier bekommen hat. Ich muss dazu sagen, unsere Kinder haben unglaublich viele Spielsachen und bisher haben wir auch nie „Nein“ gesagt. Das war heute wirklich das erste Mal, da unser Sohn momentan jeden Tag etwas anderes möchte. Leider ist das bei aller Liebe aber einfach nicht möglich.
Danach hatte der Mittlere einen noch schlimmeren Wutanfall, weil er noch nicht verständlich redet und wir erst auf dem Heimweg verstanden haben, dass er eigentlich mit dem Papa in das Geschäft wollte.
Und zum Schluss hatte das Baby keine Lust mehr auf die Babyschale und hat schlimm geweint, zum Glück waren wir dann schnell zu Hause.
Das alles innerhalb von drei Stunden und unsere Nerven lagen danach wirklich blank. Zum Glück konnten wir aber ruhig bleiben und haben einfach nur versucht, da zu sein und zu trösten. Denn sie können ja nichts für ihre Gefühle und wissen damit einfach noch nicht umzugehen. Außerdem erinnere ich mich noch zu gut, dass ich als Kind genauso war 😊
Mit drei kleinen Kindern ist es wirklich nicht immer einfach: Heute hatte zuerst der Große einen Wutanfall, weil er kein Mickey Maus Stofftier bekommen hat. Ich muss dazu sagen, unsere Kinder haben unglaublich viele Spielsachen und bisher haben wir auch nie „Nein“ gesagt. Das war heute wirklich das erste Mal, da unser Sohn momentan jeden Tag etwas anderes möchte. Leider ist das bei aller Liebe aber einfach nicht möglich. Danach hatte der Mittlere einen noch schlimmeren Wutanfall, weil er noch nicht verständlich redet und wir erst auf dem Heimweg verstanden haben, dass er eigentlich mit dem Papa in das Geschäft wollte. Und zum Schluss hatte das Baby keine Lust mehr auf die Babyschale und hat schlimm geweint, zum Glück waren wir dann schnell zu Hause. Das alles innerhalb von drei Stunden und unsere Nerven lagen danach wirklich blank. Zum Glück konnten wir aber ruhig bleiben und haben einfach nur versucht, da zu sein und zu trösten. Denn sie können ja nichts für ihre Gefühle und wissen damit einfach noch nicht umzugehen. Außerdem erinnere ich mich noch zu gut, dass ich als Kind genauso war 😊
Life throws you challenges. Challenges you don’t want to face. Everything that I thought was my future has just crumbled in front of me. However, I still have 3 kids that need me. I will still accomplish my goals with them being my motivation. My life has always been and will always be based on my children. My blessings. I love you so much. #momof3 #iloveyou #love #change #blessed #mybabies
Life throws you challenges. Challenges you don’t want to face. Everything that I thought was my future has just crumbled in front of me. However, I still have 3 kids that need me. I will still accomplish my goals with them being my motivation. My life has always been and will always be based on my children. My blessings. I love you so much. #momof3  #iloveyou  #love  #change  #blessed  #mybabies 
Grocery tip Tuesday. .
Buy on sale
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Wash
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Freeze.
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Strawberries are in season right now so they are CHEAP. 4 lbs of strawberries were $3.75 at @krogerco yesterday.
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I cut the tops off, washed them and I'm going to freeze them to add to my #superfood shake every morning. .
I'll make my way back to Kroger tonight to get another 4 lbs for the kiddos to eat fresh!
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#healthymealprep #teamtranscend #momofmultiples #momingainteasy #momlife #mealprep #healthylife #healthykids #healthybreakfast #momofboys #momof3 #3under6 #healthydinners #mealpreptips
Grocery tip Tuesday. . Buy on sale . Wash . Freeze. . Strawberries are in season right now so they are CHEAP. 4 lbs of strawberries were $3.75 at @krogerco yesterday. . I cut the tops off, washed them and I'm going to freeze them to add to my #superfood  shake every morning. . I'll make my way back to Kroger tonight to get another 4 lbs for the kiddos to eat fresh! . . . . #healthymealprep  #teamtranscend  #momofmultiples  #momingainteasy  #momlife  #mealprep  #healthylife  #healthykids  #healthybreakfast  #momofboys  #momof3  #3under6  #healthydinners  #mealpreptips 
wishing we were back in ellijay + also kinda wishing I could drink a cup of coffee! 🙄 anyone else have weird food aversions or cravings??
wishing we were back in ellijay + also kinda wishing I could drink a cup of coffee! 🙄 anyone else have weird food aversions or cravings??
You DON’T need PERMISSION to be the EXCEPTION! -
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I want to be the mom with abs, chiseled biceps, a toned booty, and a slim figure. I need my body to be at its best to run after my little ones, look great beside my husband, get me through a hard days work, praise the lord and whatever else I think to do! -
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I am WOMAN! Drop me a 📩 if your ready to reinvent what the “Mom Body” is !
You DON’T need PERMISSION to be the EXCEPTION! - - - I want to be the mom with abs, chiseled biceps, a toned booty, and a slim figure. I need my body to be at its best to run after my little ones, look great beside my husband, get me through a hard days work, praise the lord and whatever else I think to do! - - - I am WOMAN! Drop me a 📩 if your ready to reinvent what the “Mom Body” is !
Huge thank you to everyone who supported my redcon1.com/?af=2115 fundraiser for @theuso !!!! We more than #tripled our original #goal and I couldn’t be more thrilled to have sent in our #donation !!! The #uso has served us, as a #militaryfamily, countless times through the years ••• if you ever consider hosting a #fundraiser with your business/side gig, I highly suggest choosing #TheUSO !!! 🇺🇸💞 One of my favorite parts about being a @redcon1 #tieroperator is the ability to have a little side income to give back with! Drop a comment below and let me know what you think my next fundraiser should be for?! 😍💞 #redcon1 #redcon1tieroperator @redcon1 #support #raisemoney #give #giveback #love #usa #america #military #supportourtroops #veterans #milso #airforcewife #wife #wifey #momof3 #tieroperator #commission #check #donate #proteinshake #supplements
Huge thank you to everyone who supported my redcon1.com/?af=2115 fundraiser for @theuso !!!! We more than #tripled  our original #goal  and I couldn’t be more thrilled to have sent in our #donation  !!! The #uso  has served us, as a #militaryfamily , countless times through the years ••• if you ever consider hosting a #fundraiser  with your business/side gig, I highly suggest choosing #TheUSO  !!! 🇺🇸💞 One of my favorite parts about being a @redcon1 #tieroperator  is the ability to have a little side income to give back with! Drop a comment below and let me know what you think my next fundraiser should be for?! 😍💞 #redcon1  #redcon1tieroperator  @redcon1 #support  #raisemoney  #give  #giveback  #love  #usa  #america  #military  #supportourtroops  #veterans  #milso  #airforcewife  #wife  #wifey  #momof3  #tieroperator  #commission  #check  #donate  #proteinshake  #supplements 
Oh hey 👋🏽. We are God’s masterpieces. And He’s not finished with me or you yet!  God is always at work, stirring “our dirt” and creating new life in you and me to bring forth new life in others🙌🏽🙌🏽. #godsgirl #blackhairstyles #blackwomen #purpose #blackwomeninbusiness #momof3
Registered for the meet ✅ .
Babysitter in place ✅ .
Dinner ready for tonight ✅ 💪🏻 I’m ready to kill it tonight!! 🏃‍♀️💨
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#momlife 
#momslife
#momof3
#mastersrunner
#runnermom 
#inspiringmom 
#eatinghealthy
#runningforlife 
#runnerslife
#ovaltrack 
#trackworkout 
#summerseason 
#eatingforspeed
#malaga2018
#roadtomalaga2018 
#spain
#worldmasterschampionships
#healthycooking 
#healthyfood 
#multitasking
Spent the morning at one of my #happyplaces. Cardio Interval & Core ✅ Let’s do it again tomorrow—8:30am at O2 Carrboro, ok? Why don’t you join me? 🏃🏻‍♀️💪🏻👍🏻🙌🏼
Check out the beautiful new sign! #iloveo2fitness
Spent the morning at one of my #happyplaces . Cardio Interval & Core ✅ Let’s do it again tomorrow—8:30am at O2 Carrboro, ok? Why don’t you join me? 🏃🏻‍♀️💪🏻👍🏻🙌🏼 Check out the beautiful new sign! #iloveo2fitness 
Hi new friends! If you haven’t been around long, say hi! Most who know me know I’m an open book. I love my family, my hubs + kids, coffee, mugs, wine, feeling good, and living life HAPPILY! What about you? Drop me a fun fact about you OR ask me anything! #askmeanything #askmequestions #funfact #tellmesomethingidontknow #tellme #momof3 #thatmomlife #empoweredwomenempowerwomen #dallasmoms
It’s been a while since I’ve shared anything about my fitness since after giving birth because #realtalk honestly, it’s been a challenge to get back to my pre-baby 5am daily workout routine. 😩 I’ve lost a healthy 5.4kg (12lbs) but I really don’t care about losing weight. It’s regaining muscle and tightening the #mompooch is what I’m after.
I’ve always preferred morning workouts before I start my day but nowadays, it’s usually the time I have to be awake to feed, so I have to get creative and workout with baby later in the mornings, after getting my older two to school.
Fellow moms: I’d love to hear your favorite workouts with baby! My go-to has been #T25 because workouts are so short and it’s what helped me get back in shape after baby number 2. #oldiesbutgoodies 
Do you forego your sleep and workout instead? I tried night time workouts, and they suck. Lol. I end up not being able to fall asleep afterwards. I love sleep, sleep is a definite need for life with baby! 💛😴 For those breastfeeding, do you take preworkouts, then pump and dump? I miss my preworkout drink #beachbodyenergize 😢 What’s your fave protein drink? Do you workout indoors or go outdoors? Do you have any favorite workout gear? Sometimes, I’ll #babywear and try some baby wearing exercises. Fave carrier for those workouts is my #tulafreetogrow carrier becauae he stays snug in it, no matter how cray my movements are. 💪
I have so many questions but I’m just curious! I want REAL answers from real moms! 🤔🤗😘 LMK if you just leave baby with dad, because I’d love to do that too when the hubby is home! 😂
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pc: #goprohero5 taken when baby Chase was about 6 months old.
#tbt #momof3 #fitmomjourney #homeworkouts #nobabysitter #selfcare #selflove #bodyafterbaby #csectionmom #strongissexy #postpartumjourney #fitnessmotivation #momminainteasy #momstruggles
It’s been a while since I’ve shared anything about my fitness since after giving birth because #realtalk  honestly, it’s been a challenge to get back to my pre-baby 5am daily workout routine. 😩 I’ve lost a healthy 5.4kg (12lbs) but I really don’t care about losing weight. It’s regaining muscle and tightening the #mompooch  is what I’m after. I’ve always preferred morning workouts before I start my day but nowadays, it’s usually the time I have to be awake to feed, so I have to get creative and workout with baby later in the mornings, after getting my older two to school. Fellow moms: I’d love to hear your favorite workouts with baby! My go-to has been #T25  because workouts are so short and it’s what helped me get back in shape after baby number 2. #oldiesbutgoodies  Do you forego your sleep and workout instead? I tried night time workouts, and they suck. Lol. I end up not being able to fall asleep afterwards. I love sleep, sleep is a definite need for life with baby! 💛😴 For those breastfeeding, do you take preworkouts, then pump and dump? I miss my preworkout drink #beachbodyenergize  😢 What’s your fave protein drink? Do you workout indoors or go outdoors? Do you have any favorite workout gear? Sometimes, I’ll #babywear  and try some baby wearing exercises. Fave carrier for those workouts is my #tulafreetogrow  carrier becauae he stays snug in it, no matter how cray my movements are. 💪 I have so many questions but I’m just curious! I want REAL answers from real moms! 🤔🤗😘 LMK if you just leave baby with dad, because I’d love to do that too when the hubby is home! 😂 . . . pc: #goprohero5  taken when baby Chase was about 6 months old. #tbt  #momof3  #fitmomjourney  #homeworkouts  #nobabysitter  #selfcare  #selflove  #bodyafterbaby  #csectionmom  #strongissexy  #postpartumjourney  #fitnessmotivation  #momminainteasy  #momstruggles 
Today’s email newsletter!! Blueberry, mandarin, broccoli salad! With blueberry dressing!! Are you ready to subscribe? Let me know!! .
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#eatwell #livewell #welness #energyfromfood #healthynoboring 
#twinmom #momof3 #momofthree #momofmultiples #fitmom #fittwinmom #twinsplusone #healthymom #healthyactivelifestyle #postpartumbody #positivevibes #rhodeisland #workfromhome #workfromanywhere #iammyownboss #iamherbalife #nowhiring #joinmyteam
Today’s email newsletter!! Blueberry, mandarin, broccoli salad! With blueberry dressing!! Are you ready to subscribe? Let me know!! . . . . . . . . . #eatwell  #livewell  #welness  #energyfromfood  #healthynoboring  #twinmom  #momof3  #momofthree  #momofmultiples  #fitmom  #fittwinmom  #twinsplusone  #healthymom  #healthyactivelifestyle  #postpartumbody  #positivevibes  #rhodeisland  #workfromhome  #workfromanywhere  #iammyownboss  #iamherbalife  #nowhiring  #joinmyteam 
3 more days of school till big brother adds to our daily adventurers...!! 🦕🌲
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#myarlo #candidchildhood #adventure #childhood #toddler #momof3 #momblog #momofboys #momday #middlechild #motherhood #motherhoodunplugged #motherofboys #boymom #secondborn #raisingboys
I'm going to go get my azz into the gym LOL I need to make up for 2 days plus I'm getting my hair done at 3 crazy day...sorry @lizzrhairartist im going to definitely take a rinse off before you have to be near me for so long lmao #fitness #fitnessmotivation #momof3
I'm going to go get my azz into the gym LOL I need to make up for 2 days plus I'm getting my hair done at 3 crazy day...sorry @lizzrhairartist im going to definitely take a rinse off before you have to be near me for so long lmao #fitness  #fitnessmotivation  #momof3 
Jour 2 et je suis officiellement en amour avec ce programme! Tellement contente d’avoir pris plein de photos avant de commencer, car c’est clair que mon corps va de transformer!!! Aujourd’hui, on a travaillé les biceps et le dos. 💪🏼💪🏼💪🏼 OMG, j’avais les bras tellement en jello et engourdis que lorsque j’ai voulu enlever ma camisole pour être en top de sport... IMPOSSIBLE loll. Je devais tenir ma bouteille d’eau à deux mains et me pencher pour ne pas avoir à lever mes bras trop haut. 
Moi qui veut encore plus sculpter mes bras, j’ai un plan gagnant entre les mains. 🙌🏼🙌🏼🙌🏼 Tu peux voir un extrait LIVE sur mes Stories Instagram. Et aussi une vidéo que mon chum a prise à cachette pendant que je m’entraînais et que je criais lolll. Une autre raison pour laquelle j’aime m’entraîner à la maison... je peux hurler et dire ma façon de penser à mon trainer @joelfreemanfitness!!! Day 2 ✅ 
Repos demain
Retour jeudi

Bonne journée! 💪🏼💪🏼💪🏼
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#backandbiceps #soretodaystrongtomorrow #soretomorrow #soulmateworkout #ilovetolift #womenwholift #strongmom #momwithmuscles #fitmama #fitmom #fitmomof3 #momof3
Jour 2 et je suis officiellement en amour avec ce programme! Tellement contente d’avoir pris plein de photos avant de commencer, car c’est clair que mon corps va de transformer!!! Aujourd’hui, on a travaillé les biceps et le dos. 💪🏼💪🏼💪🏼 OMG, j’avais les bras tellement en jello et engourdis que lorsque j’ai voulu enlever ma camisole pour être en top de sport... IMPOSSIBLE loll. Je devais tenir ma bouteille d’eau à deux mains et me pencher pour ne pas avoir à lever mes bras trop haut. Moi qui veut encore plus sculpter mes bras, j’ai un plan gagnant entre les mains. 🙌🏼🙌🏼🙌🏼 Tu peux voir un extrait LIVE sur mes Stories Instagram. Et aussi une vidéo que mon chum a prise à cachette pendant que je m’entraînais et que je criais lolll. Une autre raison pour laquelle j’aime m’entraîner à la maison... je peux hurler et dire ma façon de penser à mon trainer @joelfreemanfitness!!! Day 2 ✅ Repos demain Retour jeudi Bonne journée! 💪🏼💪🏼💪🏼 . . . . . #backandbiceps  #soretodaystrongtomorrow  #soretomorrow  #soulmateworkout  #ilovetolift  #womenwholift  #strongmom  #momwithmuscles  #fitmama  #fitmom  #fitmomof3  #momof3 
Really digging the hidden gems in this new town of ours. Now that we’re mostly unpacked, I can’t wait to just start exploring. Although I really love our new house so it’s hard to leave 🤦🏻‍♀️ #firstworldproblems #moranbrothers #clarksvilletn .
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. #momlife #momsofinstagram #momswithcameras #momofthree #momof3 #momofboys #boymom #mamasboy #instamom #instamoments #instapics #picoftheday #motherhood #motherhoodunplugged #motherhoodrising #motherhoodslens #motherhoodthroughinstagram #motherhoodsimplified #motherhoodalive #brothers #bros #momof3boys #picoftheday #instapics  #clickinmoms #mamasboy #summer #makememories
Really digging the hidden gems in this new town of ours. Now that we’re mostly unpacked, I can’t wait to just start exploring. Although I really love our new house so it’s hard to leave 🤦🏻‍♀️ #firstworldproblems  #moranbrothers  #clarksvilletn  . . . . . . . . . . . . . . . . . . . . #momlife  #momsofinstagram  #momswithcameras  #momofthree  #momof3  #momofboys  #boymom  #mamasboy  #instamom  #instamoments  #instapics  #picoftheday  #motherhood  #motherhoodunplugged  #motherhoodrising  #motherhoodslens  #motherhoodthroughinstagram  #motherhoodsimplified  #motherhoodalive  #brothers  #bros  #momof3boys  #picoftheday  #instapics  #clickinmoms  #mamasboy  #summer  #makememories 
Fiston joue de la flûte à bec. #momof3 #toddler #music #laugh #noah #cute #laughing #silly #haha
Przykład zawsze idzie z góry. Pamiętaj. #hannah #rolki #mumsfoot #momof3
I used to use being away from home to eat whatever, whenever. Oh and exercise...not a chance!! Yesterday was a travel day for me. This morning I was up and got my workout in before anything else. Instead of packing my numerous amount of weights, I packed these handy dandy resistance bands in my suitcase! 
Completed my workout and worked my arms like no bodies business! 
Summer vacation yup! Never an excuse again though to getting a workout in!
I used to use being away from home to eat whatever, whenever. Oh and exercise...not a chance!! Yesterday was a travel day for me. This morning I was up and got my workout in before anything else. Instead of packing my numerous amount of weights, I packed these handy dandy resistance bands in my suitcase! Completed my workout and worked my arms like no bodies business! Summer vacation yup! Never an excuse again though to getting a workout in!
Jana ist ein richtiger Frechdachs
Mit zwei Jahren haben es die kleinen echt in sich 😄
Jedes Alter hat seine Vorzüge doch alles zwischen einem und drei Jahren ist zum schießen! 😁 Das es vielen so geht merk ich an unserem Umfeld besonders stark! Sie werden alle drei geliebt und haben einen starken Rückhalt  und trotzdem merkt man das Jana zur Zeit für die meisten verzückten "oooohhhhhhiiii" und "wie süß" verantwortlich ist #isso
Und keine Angst  es ist genug Liebe für alle da 💞 #momof3 #loveisintheair #seasheperd #coolkid
Jana ist ein richtiger Frechdachs Mit zwei Jahren haben es die kleinen echt in sich 😄 Jedes Alter hat seine Vorzüge doch alles zwischen einem und drei Jahren ist zum schießen! 😁 Das es vielen so geht merk ich an unserem Umfeld besonders stark! Sie werden alle drei geliebt und haben einen starken Rückhalt und trotzdem merkt man das Jana zur Zeit für die meisten verzückten "oooohhhhhhiiii" und "wie süß" verantwortlich ist #isso  Und keine Angst es ist genug Liebe für alle da 💞 #momof3  #loveisintheair  #seasheperd  #coolkid 
Our baby John is 1 year today!!!! We celebrated with French toast, strawberries, bananas and whipped cream for breaky :) We love you to the moon and back lil’ guy! 
#birthdayboy🎉 #oneyearold #whippedcream #breakfastofchamps #babysandwich #sibblinglove #momlife #mylife #boymom #momof3 #ottawamom #inbeautyandchaos #ottawalife
Steel-cut oats!  I love making these early in the week to make for a grab-and-go healthy and filling breakfast and lunch. Today I topped mine with mango, coconut flakes, banana and flax. 🍌🥥🍌🥥
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I make mine in the InstaPot. 1 cup oats + 3 cups water. Set on high for 3 mins (natural release). If you’ve been wanting an InstaPot, both Amazon (for prime) and Target have great deals today!! And, if you have one, what are some of your favorite recipes?  I need to find some!!
Steel-cut oats! I love making these early in the week to make for a grab-and-go healthy and filling breakfast and lunch. Today I topped mine with mango, coconut flakes, banana and flax. 🍌🥥🍌🥥 . . I make mine in the InstaPot. 1 cup oats + 3 cups water. Set on high for 3 mins (natural release). If you’ve been wanting an InstaPot, both Amazon (for prime) and Target have great deals today!! And, if you have one, what are some of your favorite recipes? I need to find some!!
Disneyland here I come!! 😆😆
In exactly 8 hours I’ll be on a plane headed for 2 of the happiest places on earth... 👇🏻👇🏻
1. Disneyland 
AND
2. Scentsy Family Reunion!!!🤩
Can’t wait to see my Scentsy Family, squeeze my BC#37 peeps and celebrate with my 3 amazing teammates that are coming with me!! 😍 If my first SFR last year in Kansas City was mind blowing then this trip is going to be EPIC!! Let’s do this ladies 🙌🏻🙌🏻 #sfr2018 #onemagicalmoment #calibound #alaskaairlines #friendship #love #team #scentsy #soexcited #disneyland #anaheim #scentsy #brosslife #momof3 #sahm #wahm #firefighterwife #caffenatedmomboss
Disneyland here I come!! 😆😆 In exactly 8 hours I’ll be on a plane headed for 2 of the happiest places on earth... 👇🏻👇🏻 1. Disneyland AND 2. Scentsy Family Reunion!!!🤩 Can’t wait to see my Scentsy Family, squeeze my BC#37  peeps and celebrate with my 3 amazing teammates that are coming with me!! 😍 If my first SFR last year in Kansas City was mind blowing then this trip is going to be EPIC!! Let’s do this ladies 🙌🏻🙌🏻 #sfr2018  #onemagicalmoment  #calibound  #alaskaairlines  #friendship  #love  #team  #scentsy  #soexcited  #disneyland  #anaheim  #scentsy  #brosslife  #momof3  #sahm  #wahm  #firefighterwife  #caffenatedmomboss 
We absolutely love cool summer mornings  at the park ! There's usually never any other kids at the playground, not many souls around in general . And it's just so peaceful 🍃🍁🍃💛 However, regardless of the number of people that may or may not be here , I sit here feeling safer knowing that I can protect  the most important and precious souls to me. As usual sporting my sig p365 in hubby @westac_holsters IWB holster with ulticlip. 
Who are some of my conceal carrying sistas!? 🤗😍 #beautifulmorning #coolmorning #parktrip #timberlinn #momof3 #secondamendment #standstrong #sigp365  #concealcarry #iwbholster #westacholsters #ulticlip #rights #protection #oregonlife #pnw #myloves #girlsandguns #girlswhocarry #yourbeautifulreality #independentmaskcaraartist #mylife #thisisme #beyou
We absolutely love cool summer mornings at the park ! There's usually never any other kids at the playground, not many souls around in general . And it's just so peaceful 🍃🍁🍃💛 However, regardless of the number of people that may or may not be here , I sit here feeling safer knowing that I can protect the most important and precious souls to me. As usual sporting my sig p365 in hubby @westac_holsters IWB holster with ulticlip. Who are some of my conceal carrying sistas!? 🤗😍 #beautifulmorning  #coolmorning  #parktrip  #timberlinn  #momof3  #secondamendment  #standstrong  #sigp365  #concealcarry  #iwbholster  #westacholsters  #ulticlip  #rights  #protection  #oregonlife  #pnw  #myloves  #girlsandguns  #girlswhocarry  #yourbeautifulreality  #independentmaskcaraartist  #mylife  #thisisme  #beyou 
The hubby had flown back home so it is just the kids and I these next couple weeks.
And a PNW trip wouldn't be complete if we didn't stop at the beach 🌊. Were able to meet up and play with some old friends as well as meet some new friends. It was a great day to be at the beach.
Also poor Anderson has had another birthday again while on vacation and Collin lost another tooth.
The hubby had flown back home so it is just the kids and I these next couple weeks. And a PNW trip wouldn't be complete if we didn't stop at the beach 🌊. Were able to meet up and play with some old friends as well as meet some new friends. It was a great day to be at the beach. Also poor Anderson has had another birthday again while on vacation and Collin lost another tooth.
We set the camera up for a pic and said “wait Mom!  Why do you look so mad!?!”😂 Maybe because I just got my booty handed to me🙃

Let your kiddos be your one of your reasons and not your excuse. His reason will definitely be a cute memory for me. Love how this kid is always making us smile❤️
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#babyboy #childhoodunplugged #hotlanta #boymama #lovehim #smileoften #healthtyfamily #fitfam #thegoodlife #momof3 #workingonme #ilovemyfamily #familyof5
Going on when you don’t have strength is the true definition of courage 💕
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#bestrong #courage #selfconfidence #selfcareformums #belive #faith🙏 #godisgood #momof3 #momlifebestlife #leadbyexample #godsplan #godisgood #rn #nursemom #nurse #oncologynurse #nevergiveup
Need a quick burn today? This is perfect!  Doing something short and quick is better than doing nothing at all! 😉
12-18 reps of shoulder burner (I am using 5lbs) 
20 in/out Squat hops 
3-5 rounds 
You will feel it fast! 💪🏼 give it a try and tell me how it goes 😜
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#quickburn #fastworkout #workout #momof3 #fitmom #fitmommy #beafitmom #beafitmommy #fitmomlife #momlife #shoulderworkout #weightloss #legburn
Well my selfie skills are lacking today so this will have to do. This picture actually perfectly depicts me because I am a person of many many faces...ask my hubby, he loves it 😂 I literally can’t help it! My face just moves uncontrollably 🤷🏻‍♀️ must be genetic lol.

Anyway thank goodness it’s Tuesday because yesterday wasn’t the best start to the week for me. Sleep deprivation always gets me. My day was pretty much shot yesterday and I ate everything in sight because when I’m exhausted I have the worst cravings

So today I slept in and am on track 👌🏼 You really can’t get the results you want if you don’t get enough sleep because the cravings emerge and you can’t get a good workout in and well so much is dependent on sleep and you need it to heal and rest. So be smarter than I am and get your sleep ☝🏼#momlife #sleepdeprivedmama #todayisanewday #fitmom
Well my selfie skills are lacking today so this will have to do. This picture actually perfectly depicts me because I am a person of many many faces...ask my hubby, he loves it 😂 I literally can’t help it! My face just moves uncontrollably 🤷🏻‍♀️ must be genetic lol. Anyway thank goodness it’s Tuesday because yesterday wasn’t the best start to the week for me. Sleep deprivation always gets me. My day was pretty much shot yesterday and I ate everything in sight because when I’m exhausted I have the worst cravings So today I slept in and am on track 👌🏼 You really can’t get the results you want if you don’t get enough sleep because the cravings emerge and you can’t get a good workout in and well so much is dependent on sleep and you need it to heal and rest. So be smarter than I am and get your sleep ☝🏼#momlife  #sleepdeprivedmama  #todayisanewday  #fitmom 
So our next challenge group starts in about another week or so.  You could even become a coach and change your life!! Learn to work from home and with your family!! What makes you happy?  Are you doing what you need to for happiness?  Being brave is hard and getting out of your comfort zone and taking that leap is harder!! Come join the group and be inspired by other stores and life's that are the same as what you are going through!! Let me help inspire you to be happy and to go for your goals no matter how scared you are YOU WON'T BE ALONE!!! #heathlyliving #goforyourdreams #momof3 #challengeyourselftodayforahealthieryoutomorrow #taketheplundge #settheexample #therearenoexcuses #workforwhatyouwant
So our next challenge group starts in about another week or so. You could even become a coach and change your life!! Learn to work from home and with your family!! What makes you happy? Are you doing what you need to for happiness? Being brave is hard and getting out of your comfort zone and taking that leap is harder!! Come join the group and be inspired by other stores and life's that are the same as what you are going through!! Let me help inspire you to be happy and to go for your goals no matter how scared you are YOU WON'T BE ALONE!!! #heathlyliving  #goforyourdreams  #momof3  #challengeyourselftodayforahealthieryoutomorrow  #taketheplundge  #settheexample  #therearenoexcuses  #workforwhatyouwant 
Looking for a bold kiss?⠀
Avon lipglosses are gorgeous ⠀
#avon #avonrep #avonrepresentative #avonbeautyboss #avonbymicaela #workfromhomemom #momof3
Little pitstop to feed Hudson while keeping someone entertained 
#momof3 #44withanewborn #babyHudson #FindlayFamily #play #CollingwoodPRC #healthykids
You know it’s a “healthy choice” when it makes you look AND feel amazing 💃🏻👙🙌🏽 You know it’s an “unhealthy choice” when it feels good for a moment, but makes you look and feel yucky afterwards 😵🤦🏽‍♀️ Here’s a delicious lunch option that is a fantastic “healthy choice!” Warm Quinoa Bowl:
(Serves 1)

1 cup chopped broccoli
1/2 red onion, diced
1/4 cup cherry tomatoes, halved
1 corn cob, corn cut from cob
1 tablespoon EVOO
1/2 avocado, diced 
1/4 cup organic cooked quinoa
1/2 lime
2 teaspoons salsa

Add raw vegetables and EVOO to a preheated pan (I use a cast iron) and cook until veggies are tender-crisp.

Add Himalayan salt, black pepper, and red pepper to taste.

Add quinoa and stir just till quinoa is warm.

Put in a bowl and top with avocado and sprinkle the juice of 1/2 lime over. 
Add 2 teaspoons organic salsa for an extra kick 😘. Enjoy! 
PS - your body is going to LOVE you after this!!! Trust me 😘👙💕 add this to your weekly lunch or dinner rotation! We do at least 4 times a week with different veggies 🙌🏽 #fitness #nutrition #beachbody  #recipe #healthyfood #npcbikini #momof3
You know it’s a “healthy choice” when it makes you look AND feel amazing 💃🏻👙🙌🏽 You know it’s an “unhealthy choice” when it feels good for a moment, but makes you look and feel yucky afterwards 😵🤦🏽‍♀️ Here’s a delicious lunch option that is a fantastic “healthy choice!” Warm Quinoa Bowl: (Serves 1) 1 cup chopped broccoli 1/2 red onion, diced 1/4 cup cherry tomatoes, halved 1 corn cob, corn cut from cob 1 tablespoon EVOO 1/2 avocado, diced 1/4 cup organic cooked quinoa 1/2 lime 2 teaspoons salsa Add raw vegetables and EVOO to a preheated pan (I use a cast iron) and cook until veggies are tender-crisp. Add Himalayan salt, black pepper, and red pepper to taste. Add quinoa and stir just till quinoa is warm. Put in a bowl and top with avocado and sprinkle the juice of 1/2 lime over. Add 2 teaspoons organic salsa for an extra kick 😘. Enjoy! PS - your body is going to LOVE you after this!!! Trust me 😘👙💕 add this to your weekly lunch or dinner rotation! We do at least 4 times a week with different veggies 🙌🏽 #fitness  #nutrition  #beachbody  #recipe  #healthyfood  #npcbikini  #momof3 
I Posted my Vacation workout of the day! ( check out my story) and thank you for all the positive messages about the last one too!! 👍🏻 You guys remember doing SOMETHING is always better then NOTHING. 
You don’t have to spend hours in the gym or go all extreme.  Just start doing what works for you. 
Find something you enjoy that can be a type therapy for you.  Think of it as a gift you get to move your body.  Rather then dread it. 
It still won’t be easy, but glass half full is so much better on your mind game. 😘

#workoutoftheday #vacationstyle #strugglewasreal #sweatsesh #alosportsbra #nike #outdoorworkout #momof3 #bunlife #lakeworkout #tahoe #northshore
I Posted my Vacation workout of the day! ( check out my story) and thank you for all the positive messages about the last one too!! 👍🏻 You guys remember doing SOMETHING is always better then NOTHING. You don’t have to spend hours in the gym or go all extreme. Just start doing what works for you. Find something you enjoy that can be a type therapy for you. Think of it as a gift you get to move your body. Rather then dread it. It still won’t be easy, but glass half full is so much better on your mind game. 😘 #workoutoftheday  #vacationstyle  #strugglewasreal  #sweatsesh  #alosportsbra  #nike  #outdoorworkout  #momof3  #bunlife  #lakeworkout  #tahoe  #northshore 
Kennt ihr schon meinen #quatschkopf ? 😂 wenn ich sag "Schatz machen wir schnell ein #selfie" brauchen wir min 5 Anläufe .. 😅

@daddygeovanny89 
Wünsche euch einen schönen Abend! 😘

#carselfie #selfie #selfietime #momlife #3fachmami #momof3 #mommyblog #mamiblog #mamivon3 #coupleselfie #loveyou #liebemeineslebens #couple
I love my babies sooo much!!!😍😍😍😘😘😘 #momof3 #my3littleloves They missed me after 2 weeks of separation lol...As soon as my daughter saw me she hugged me and cried! 😭😭😭 #soemo 😍 #motherdaughterbond #momofboys💙 #familylife #ILY #familyovereverything #familyof5 ❤❤💓💓💓
Leftovers make the best (and easiest) lunches! .
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Do you eat s lot of leftovers for lunch?
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#healthyeating #healthylifestyle #healthyrecipes #healthymeals #2bmindset #salmon #veggiesmost #lunch #veggies #freshwater #mom #bikiniready #bikini #summer #mum #momof3 #fitmom #weightloss #weightlossjourney
Even if your past is a bit of a mess, it’s never too late to make your today and tomorrow fantastic!💕
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#lusciouslipsbyjessandtheresa #glossyj #forgetyourpast #workonyourfuture #makeyourfuturecount #bettertomorrow #yougotthis #itonlygetsbetter #momlife #boymom #momofboys #momof3 #hotmessmama #stepmomlife
~Fitness keeps me on my “toes “ do you want to optimize how you feel ? @4everyoung_antiaging offers complimentary consultations, and are ready to answer any of your questions 👌🏼📞☎️ @carlton_washington_ @denizduygulu @sladearella @skyylyfe #4everyoung #fit #fitmom #lifestyle #fitover40 #momof3 #antiaging #body #branding #marketing #fortlauderdale #localbusiness #instafit #igfitness #workout #workhard #testosterone #hrt #soflo #morningworkout #beauty #skincare #gym #healthy #wellness #socialmedia #followforfollowback
~Fitness keeps me on my “toes “ do you want to optimize how you feel ? @4everyoung_antiaging offers complimentary consultations, and are ready to answer any of your questions 👌🏼📞☎️ @carlton_washington_ @denizduygulu @sladearella @skyylyfe #4everyoung  #fit  #fitmom  #lifestyle  #fitover40  #momof3  #antiaging  #body  #branding  #marketing  #fortlauderdale  #localbusiness  #instafit  #igfitness  #workout  #workhard  #testosterone  #hrt  #soflo  #morningworkout  #beauty  #skincare  #gym  #healthy  #wellness  #socialmedia  #followforfollowback 
Hey there #mamas! This is Ashley from @inmommyshape and I am taking over! •
A little about me ? Well I am a #momof3 and I live in #chicago. I am a certified personal trainer with a focus on fitness for moms! I think our role requires us to be healthy, fit, and very aware of how our bodies are functioning. •
And when I say “fit”, I mean fit for our individual lives and families. We are the center of our families and regardless of if we have 1 kid or 10, we need to be in our best shape for them. •
Few other things about me? I am an Ohio State alum. That is where I actually met my now husband, we both were members of the varsity track team. I have been a lifelong athlete and physical play and movement is a big part of how I raise my kids.
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All my deliveries were via c-section so I understand the challenge of getting back to normal. I ❤️ a good “SnapBack” story and support women who can BUT I also encourage mothers to realize their body may not be the same. And that is Ok. They should embrace  this new life and new body . This is something that my 2nd pregnancy and a lot of reading taught me. •
Looking forward to hanging out with you all over here! Feel free to shoot me any questions for the day!!!👍🏾💪🏿👶🏿
Hey there #mamas ! This is Ashley from @inmommyshape and I am taking over! • A little about me ? Well I am a #momof3  and I live in #chicago . I am a certified personal trainer with a focus on fitness for moms! I think our role requires us to be healthy, fit, and very aware of how our bodies are functioning. • And when I say “fit”, I mean fit for our individual lives and families. We are the center of our families and regardless of if we have 1 kid or 10, we need to be in our best shape for them. • Few other things about me? I am an Ohio State alum. That is where I actually met my now husband, we both were members of the varsity track team. I have been a lifelong athlete and physical play and movement is a big part of how I raise my kids. • All my deliveries were via c-section so I understand the challenge of getting back to normal. I ❤️ a good “SnapBack” story and support women who can BUT I also encourage mothers to realize their body may not be the same. And that is Ok. They should embrace this new life and new body . This is something that my 2nd pregnancy and a lot of reading taught me. • Looking forward to hanging out with you all over here! Feel free to shoot me any questions for the day!!!👍🏾💪🏿👶🏿
Can I just say that 35 min of Blasting my Back & Bi’s felt really freaking good this morning?! .
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Sure I use my workouts for aesthetics... I’m not gonna lie 😜 but this mama NEEDS them for my stress relief. I love taking it all out on my workout. It seriously helps me to be a better mama on so many levels. 
More patient, more loving & ready to pour into them since I’ve poured into me. 😉
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Where are my mamas who get cranky if they don’t workout??? Try this back/bi Blaster, tag a friend who you know would love it too & be sure to let me know what you think! (Swipe left for the list of exercises) Together we are better. 😘
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#betterforit #communityovercompetition #unitedinmotherhood #healthylifestyle #homegymlife #homegym #momlife #chaoscoordinator #stressreliever #leangains #fatloss #fitlifestyle #postpartumfitness #mombod #momof3 #bestlifeproject #strongmom #momswholift #athomeworkout #intervaltraining
Can I just say that 35 min of Blasting my Back & Bi’s felt really freaking good this morning?! . . Sure I use my workouts for aesthetics... I’m not gonna lie 😜 but this mama NEEDS them for my stress relief. I love taking it all out on my workout. It seriously helps me to be a better mama on so many levels. More patient, more loving & ready to pour into them since I’ve poured into me. 😉 . . Where are my mamas who get cranky if they don’t workout??? Try this back/bi Blaster, tag a friend who you know would love it too & be sure to let me know what you think! (Swipe left for the list of exercises) Together we are better. 😘 . . . . . #betterforit  #communityovercompetition  #unitedinmotherhood  #healthylifestyle  #homegymlife  #homegym  #momlife  #chaoscoordinator  #stressreliever  #leangains  #fatloss  #fitlifestyle  #postpartumfitness  #mombod  #momof3  #bestlifeproject  #strongmom  #momswholift  #athomeworkout  #intervaltraining 
Homemade version of the Frontera Salad from @senorfiesta2 
Pineapple on a salad just takes it to the next level!! #IThinkIneedabiggerbowl
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#fronteraSalad #nutritiononpoint #momof3 #mommyinspiration #momofboth #mealprep#healthfitnessjourney #roadtodisneyprincesshalfmarathon #iamanathlete #iamheretohelp
I fully believe this!! As I started to change my mindset it seemed like everything else changed and got better too 💥 bam amazing!!
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#zombiemom #familyfirst #utah #furbaby #hypothyroidism #cubsfan #momof3
#crazymom #jeepmom #momtographer  #momofboys #beutahful #tattooedmom #soccermom #huntingmom #armywife #unionwife #noexcuses #girlswithguns #momlifeisthebestlife #camping  #girlmom #shootingfamily #waterlover #pcos #spinalfusion #trustyourjourney
I fully believe this!! As I started to change my mindset it seemed like everything else changed and got better too 💥 bam amazing!! . . . . #zombiemom  #familyfirst  #utah  #furbaby  #hypothyroidism  #cubsfan  #momof3  #crazymom  #jeepmom  #momtographer  #momofboys  #beutahful  #tattooedmom  #soccermom  #huntingmom  #armywife  #unionwife  #noexcuses  #girlswithguns  #momlifeisthebestlife  #camping  #girlmom  #shootingfamily  #waterlover  #pcos  #spinalfusion  #trustyourjourney 
*Disclaimer: it‘s long one!!!* I’ve spent majority of the past 3 days in bed (Pic is a #latergram because I look more like this right now: 💩). I’ve been feeling very flat and haven’t wanted to be on my phone at all... and the time out has given me a whole lot of time to think. For the past while I’ve noticed even more so how we are so attached to our phones that we seldom find the time to just BE. We stop at a red traffic light and the first thing we do is check our phones. Always on. 
It got me thinking about my Nan’s era and how much time they had to just “sit and be” and more importantly to REFLECT. She didn’t have a tv which streams shows at the touch of a button {and WiFi connection}. She didn’t have smartphones that launch into a virtual reality (or perception) of other people’s lives in an instant. If she went out to see a friend or group of friends she would then have the rest of the day to think back on her time with her friends. What they shared about and what she said to them. ✨To reflect✨

I fear we are losing that gift of reflection that allows us to really process the words we speak to others, and the words they speak to us. We so easily dive into distractions that are so readily available to us that we don’t give each other the thought and concern that we should. We let each other down and instead of feeling the uncomfortable feelings that go with that we jump head-deep into distractions. It’s easier. I do it too! It’s an escape.

We can’t get away from these distractions; it’s just the way things are now. But I think it would be a shame to lose some of what makes us human. To lose the ability to truly connect. To truly feel the feels we should feel when we have hurt someone with our words or actions, to process it and learn from it. Otherwise we just become less vulnerable, more closed off, and more easily distracted. 
That’s why I love the thought of living and loving intentionally. To truly be in the moment while you are with someone. To allow their words to penetrate, sink into your heart and imprint on you. To CONNECT fully. 
What do you think? Are these the murmurs of an over-medicated, under-the-weather mama?! Feel free to share 👇
*Disclaimer: it‘s long one!!!* I’ve spent majority of the past 3 days in bed (Pic is a #latergram  because I look more like this right now: 💩). I’ve been feeling very flat and haven’t wanted to be on my phone at all... and the time out has given me a whole lot of time to think. For the past while I’ve noticed even more so how we are so attached to our phones that we seldom find the time to just BE. We stop at a red traffic light and the first thing we do is check our phones. Always on. It got me thinking about my Nan’s era and how much time they had to just “sit and be” and more importantly to REFLECT. She didn’t have a tv which streams shows at the touch of a button {and WiFi connection}. She didn’t have smartphones that launch into a virtual reality (or perception) of other people’s lives in an instant. If she went out to see a friend or group of friends she would then have the rest of the day to think back on her time with her friends. What they shared about and what she said to them. ✨To reflect✨ I fear we are losing that gift of reflection that allows us to really process the words we speak to others, and the words they speak to us. We so easily dive into distractions that are so readily available to us that we don’t give each other the thought and concern that we should. We let each other down and instead of feeling the uncomfortable feelings that go with that we jump head-deep into distractions. It’s easier. I do it too! It’s an escape. We can’t get away from these distractions; it’s just the way things are now. But I think it would be a shame to lose some of what makes us human. To lose the ability to truly connect. To truly feel the feels we should feel when we have hurt someone with our words or actions, to process it and learn from it. Otherwise we just become less vulnerable, more closed off, and more easily distracted. That’s why I love the thought of living and loving intentionally. To truly be in the moment while you are with someone. To allow their words to penetrate, sink into your heart and imprint on you. To CONNECT fully. What do you think? Are these the murmurs of an over-medicated, under-the-weather mama?! Feel free to share 👇
It's Day 2 of getting my workouts done early. It feels SOOO GOOD to get that out of the way first thing in the morning!!! Now to keep up the momentum. Breaking a habit is SOOO EASY...and creating a good one is SOOO HARD!!! But I'm determined to keep it up so I can start to feel more like myself more and more each day!!! 👊😎
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What is a good habit you're currently trying to create for yourself...? 😊
It's Day 2 of getting my workouts done early. It feels SOOO GOOD to get that out of the way first thing in the morning!!! Now to keep up the momentum. Breaking a habit is SOOO EASY...and creating a good one is SOOO HARD!!! But I'm determined to keep it up so I can start to feel more like myself more and more each day!!! 👊😎 . What is a good habit you're currently trying to create for yourself...? 😊
It’s Day #2 of my 8week program and it’s Starting with a SORE body 🏋🏻‍♀️ but a FULL heart ♥️. .
Made it through my 2nd day and night ever of solo parenting with just a bloody nose from one child (not the baby!) 🤷🏻‍♀️🤣. And then they posed for me like this and ever feeling of anxiety goes away. God reminded me that I can do this...and I don’t have to be perfect—- but those faces sure are!
#operationgetbackinmyjeans #postpartumjourney #fourthtrimester
It’s Day #2  of my 8week program and it’s Starting with a SORE body 🏋🏻‍♀️ but a FULL heart ♥️. . Made it through my 2nd day and night ever of solo parenting with just a bloody nose from one child (not the baby!) 🤷🏻‍♀️🤣. And then they posed for me like this and ever feeling of anxiety goes away. God reminded me that I can do this...and I don’t have to be perfect—- but those faces sure are! #operationgetbackinmyjeans  #postpartumjourney  #fourthtrimester