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Schönen #dickbauchdienstag Abend ihr Lieben 🥰 ich hoffe ihr seid alle gut in die Woche gestartet! :) ich war heute morgen gemütlich Frühstücken mit meiner Mutti und meiner Schwester. Denn meine Mama hat heute Geburtstag 🎂 richtig schön wars! Was uns dabei aufgefallen ist: wir haben das noch NIE gemacht. Wir 3, ganz ohne Kinder Zeit zu dritt verbringen. Umso schöner wars heut! 😊 wie sieht das bei euch aus? Genießt ihr regelmäßig mal ganz gezielt Zeit nur mit Mama oder Geschwistern ganz ohne die Kinder oder andere? Schönen Abend euch 💗 .
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#ssw21 #oktoberbaby2018 #pregnant #pregnancy #preggo #itsagirl #babygirl #mamablogger #mamablogger_de #momof2 #momlife
Schönen #dickbauchdienstag  Abend ihr Lieben 🥰 ich hoffe ihr seid alle gut in die Woche gestartet! :) ich war heute morgen gemütlich Frühstücken mit meiner Mutti und meiner Schwester. Denn meine Mama hat heute Geburtstag 🎂 richtig schön wars! Was uns dabei aufgefallen ist: wir haben das noch NIE gemacht. Wir 3, ganz ohne Kinder Zeit zu dritt verbringen. Umso schöner wars heut! 😊 wie sieht das bei euch aus? Genießt ihr regelmäßig mal ganz gezielt Zeit nur mit Mama oder Geschwistern ganz ohne die Kinder oder andere? Schönen Abend euch 💗 . . . #ssw21  #oktoberbaby2018  #pregnant  #pregnancy  #preggo  #itsagirl  #babygirl  #mamablogger  #mamablogger_de  #momof2  #momlife 
Today we finished our first semester of homeschool! To be honest, I’m ready for a break...mostly because my house desperately needs some attention 🙈😬 And you know you need a break when you’re actually excited about doing housework 😆
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I’m also behind in wrapping Christmas gifts! I usually wrap them as they arrive but I’ve had no time!! Tomorrow all the wrapping and baking shall begin 🎄💚🎄
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#homeschool #homeschooling #homeschoolfamily #homeschooled #homeschoolmom #momlife #honestmotherhood #motherhood #motherhoodunplugged #momof2 #momboss #wahm #sahm #homeeducator #healthymom #ketomom #lowcarbmom
Today we finished our first semester of homeschool! To be honest, I’m ready for a break...mostly because my house desperately needs some attention 🙈😬 And you know you need a break when you’re actually excited about doing housework 😆 . I’m also behind in wrapping Christmas gifts! I usually wrap them as they arrive but I’ve had no time!! Tomorrow all the wrapping and baking shall begin 🎄💚🎄 . . . #homeschool  #homeschooling  #homeschoolfamily  #homeschooled  #homeschoolmom  #momlife  #honestmotherhood  #motherhood  #motherhoodunplugged  #momof2  #momboss  #wahm  #sahm  #homeeducator  #healthymom  #ketomom  #lowcarbmom 
🌟 Забыть о встрече, при этом все равно успеть - это дабл баббл праздник.
🌟 Пусть с детками, пусть в огне, пусть не вышло ни с кем толком пообщаться (хотя у меня такое же чувство и после пары часов с этими крошками). Люблю этих моих малышек (на фото не все, потому что заскочила на 30мин, осталась на часок). Да, я собственница и присвоила эти бриллианты себе. Зато у меня под крылышком надежно и тепло. Короче, никто не жаловался. ...
🎄 Еще успела подарочки раздать, в предверии Николайчика. ❤️ Дарить - это мое персональное счастье.
Ладно-ладно, не только мое.
❓Как у тебя с этим?
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А детки успели приготовить вкуснейшую пиццу. 
Думаю, фишка в том, что всё приготовленное в @granokyiv - пальчики оближешь. ❓Любишь МК с едой?
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Ну и на злобу дня:
👋 приветики из тянучек ❓Тоже встряешь в это веселье и везде спешишь, чтобы нагнать?
🌟 Забыть о встрече, при этом все равно успеть - это дабл баббл праздник. 🌟 Пусть с детками, пусть в огне, пусть не вышло ни с кем толком пообщаться (хотя у меня такое же чувство и после пары часов с этими крошками). Люблю этих моих малышек (на фото не все, потому что заскочила на 30мин, осталась на часок). Да, я собственница и присвоила эти бриллианты себе. Зато у меня под крылышком надежно и тепло. Короче, никто не жаловался. ... 🎄 Еще успела подарочки раздать, в предверии Николайчика. ❤️ Дарить - это мое персональное счастье. Ладно-ладно, не только мое. ❓Как у тебя с этим? ... А детки успели приготовить вкуснейшую пиццу. Думаю, фишка в том, что всё приготовленное в @granokyiv - пальчики оближешь. ❓Любишь МК с едой? ... Ну и на злобу дня: 👋 приветики из тянучек ❓Тоже встряешь в это веселье и везде спешишь, чтобы нагнать?
🎄CHRISTMASTREE🎄 Wie ihr am Wochenende bereits in meiner Story sehen konntet haben wir unseren Baum schon geschmückt 😍 Also Ben war etwas bei der Oma zum spielen und wir hatten ihn aufgestellt und die Kugeln aus dem Keller geholt 😊 Ich hab dann noch die Lichterkette dran gemacht und als Ben dann endlich kam hat er sich riesig gefreut 😍 Während ich Kugeln ausgepackt hab, hat er schon angefangen zu schmücken 😍 Siehe Bild 🤭 Haben eure Mäuse auch mitgeholfen? 😊 Natürlich wurden sie noch verteilt 😂 Den ganzen Baum zeig ich euch dann die Tage 😊 @momrocks_x3 was sagst du? 😂 Habt einen schönen Abend! 😊💕 #christmascountdown #christmas #weihnachten #weihnachtszeit #weihnachtsbaum #ohtannenbaum #weihnachtskugeln #christmasdeco #mom #momlife #mamablog #mamablogger #blogger #daily #momof2 #momoftwo #mamaalltag #kleinkind #märzbaby #toddler #boymom #familie #familienzeit #deko #interior
🎄CHRISTMASTREE🎄 Wie ihr am Wochenende bereits in meiner Story sehen konntet haben wir unseren Baum schon geschmückt 😍 Also Ben war etwas bei der Oma zum spielen und wir hatten ihn aufgestellt und die Kugeln aus dem Keller geholt 😊 Ich hab dann noch die Lichterkette dran gemacht und als Ben dann endlich kam hat er sich riesig gefreut 😍 Während ich Kugeln ausgepackt hab, hat er schon angefangen zu schmücken 😍 Siehe Bild 🤭 Haben eure Mäuse auch mitgeholfen? 😊 Natürlich wurden sie noch verteilt 😂 Den ganzen Baum zeig ich euch dann die Tage 😊 @momrocks_x3 was sagst du? 😂 Habt einen schönen Abend! 😊💕 #christmascountdown  #christmas  #weihnachten  #weihnachtszeit  #weihnachtsbaum  #ohtannenbaum  #weihnachtskugeln  #christmasdeco  #mom  #momlife  #mamablog  #mamablogger  #blogger  #daily  #momof2  #momoftwo  #mamaalltag  #kleinkind  #märzbaby  #toddler  #boymom  #familie  #familienzeit  #deko  #interior 
It’s #TLT Toddler Lunch Tuesday 🍱
Today my boys are enjoying a Homemade “Lunchable” #SneakyMom ☺️
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Using my wonderful @bentgo Kids Lunchbox I made this lunch with @traderjoes Golden Crackers, @boarshead_official Maple Honey Turkey, Shredded Cheese 🧀 Carrots 🥕 Cucumber 🥒 and Grapes 🍇 and a Mini Mars chocolate 🍫 
#BentoLunch #Bentgolunch #Bentgokids #KidsLunch #ToddlerLunch #ToddlerLunchTuesday #TuesdayLunch #Bentolunchbox #easylunchboxes  #Healthy #yummy #delish #Homemade #WhenItsHomemadeYouKnowWhatsInIt #Lunch #ToddlerLife #Lunchtime #KidsEatRainbows #Momlife #Momwin #MomofBoys #Momof2 #lunchlady #LunchMom
It’s #TLT  Toddler Lunch Tuesday 🍱 Today my boys are enjoying a Homemade “Lunchable” #SneakyMom  ☺️ • Using my wonderful @bentgo Kids Lunchbox I made this lunch with @traderjoes Golden Crackers, @boarshead_official Maple Honey Turkey, Shredded Cheese 🧀 Carrots 🥕 Cucumber 🥒 and Grapes 🍇 and a Mini Mars chocolate 🍫 #BentoLunch  #Bentgolunch  #Bentgokids  #KidsLunch  #ToddlerLunch  #ToddlerLunchTuesday  #TuesdayLunch  #Bentolunchbox  #easylunchboxes  #Healthy  #yummy  #delish  #Homemade  #WhenItsHomemadeYouKnowWhatsInIt  #Lunch  #ToddlerLife  #Lunchtime  #KidsEatRainbows  #Momlife  #Momwin  #MomofBoys  #Momof2  #lunchlady  #LunchMom 
Since my journey began, I'm happy to say that I'm just happy, happier!! I have more energy overall, l sleep better and in general l am in a much better state of mind before committing myself to this.  None of these can be measured by stepping on the scale!!! While l have been fortunate with the scale, there are still those weeks where it doesn't reflect what l think l have done!!! That's when l need to step back and evaluate all of the small victories that the number on the scale can't show!!! Your physical health is so much more important than a number as is your mental health! 
Take care of yourself folks, it's worth it!!! #feeling
#sweatsessions
#sweateveyday 
#momofgirls
#amomsjourney 
#homeworkouts 
#youcandoit
#dohardthings
#gethealthyathome
#motivation
#loseweight
#fitness
#dream
#goals
#goalcrusher
#fitnessjourney
#momof2
#momboss
#girlsquad
#supportsystem
#mommuscle
#fitat40
Since my journey began, I'm happy to say that I'm just happy, happier!! I have more energy overall, l sleep better and in general l am in a much better state of mind before committing myself to this. None of these can be measured by stepping on the scale!!! While l have been fortunate with the scale, there are still those weeks where it doesn't reflect what l think l have done!!! That's when l need to step back and evaluate all of the small victories that the number on the scale can't show!!! Your physical health is so much more important than a number as is your mental health! Take care of yourself folks, it's worth it!!! #feeling  #sweatsessions  #sweateveyday  #momofgirls  #amomsjourney  #homeworkouts  #youcandoit  #dohardthings  #gethealthyathome  #motivation  #loseweight  #fitness  #dream  #goals  #goalcrusher  #fitnessjourney  #momof2  #momboss  #girlsquad  #supportsystem  #mommuscle  #fitat40 
O to jest właśnie chwila spokoju, tylko i wyłącznie wtedy kiedy jedzą 🤣
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Ostatnio Maja zaczęła kłamać 🙈 tak mnie zastanawia czy to ten wiek czy to, że jest mega cwana i umie wymyślić niesamowitą historie na poczekaniu 🤣 (ciekawe po kim🤷🏻‍♀️ starszy ;>) ostatnio przyszła z potarganą bluzką i stwierdziła, że kolega ją poszarpał no to ja mówię, że jutro idziemy do Pani to wyjaśnić bo tak być nie może na co ona sobie przypomniała, że to jednak ona sama. 🤔 Dzisiaj to samo, przychodzi z przetartą skórą na nodze i mówi,ze to kolega zabawką 😅 wyszło, że się ślizgała na kolanach i po prostu sobie zdarła sama. No nie wiem czym jej te kłamstwa wybić z głowy albo czekać może samo przejdzie 😅

#haniulkowelove #majczykowelove #momof2#mummy#daughters #sisters #siostry #moje#dziewczyny #siblings#soeurs #deserek#łobuzy
O to jest właśnie chwila spokoju, tylko i wyłącznie wtedy kiedy jedzą 🤣 ____________________________________ Ostatnio Maja zaczęła kłamać 🙈 tak mnie zastanawia czy to ten wiek czy to, że jest mega cwana i umie wymyślić niesamowitą historie na poczekaniu 🤣 (ciekawe po kim🤷🏻‍♀️ starszy ;>) ostatnio przyszła z potarganą bluzką i stwierdziła, że kolega ją poszarpał no to ja mówię, że jutro idziemy do Pani to wyjaśnić bo tak być nie może na co ona sobie przypomniała, że to jednak ona sama. 🤔 Dzisiaj to samo, przychodzi z przetartą skórą na nodze i mówi,ze to kolega zabawką 😅 wyszło, że się ślizgała na kolanach i po prostu sobie zdarła sama. No nie wiem czym jej te kłamstwa wybić z głowy albo czekać może samo przejdzie 😅 #haniulkowelove  #majczykowelove  #momof2 #mummy #daughters  #sisters  #siostry  #moje #dziewczyny  #siblings #soeurs  #deserek #łobuzy 
El domingo fue la clausura de Ballet de esta preciosa niña; no les miento que me encantaría verla bailar hasta que sea adulta, pero al final de cuentas yo solo soy una guía y ella es la que decide. Lo que si se y puedo garantizar es que la veo y veo GRANDEZA, veo un mundo lleno de posibilidades para ella y la disciplina que sin lugar a duda le ha dado y le seguirá dando el ballet es una de las primeras herramientas para lograr todo lo que se proponga! Así que a seguir soñando en grande mi niña divina! .
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Gracias @danzarte_guate por darle más que ballet, por darle un estilo de vida ❤️
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Todas las Fotos la reflejan al 💯😱😱 morí de amor al verlas, la deje ser y se reflejó. Aquí la que guió la sesión fue ella ➡️ swipe para ver todas las Fotos .
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#momof2 #balletdancing #guate #502 #moderndance #8yearsold #balletdancer #bailarina
El domingo fue la clausura de Ballet de esta preciosa niña; no les miento que me encantaría verla bailar hasta que sea adulta, pero al final de cuentas yo solo soy una guía y ella es la que decide. Lo que si se y puedo garantizar es que la veo y veo GRANDEZA, veo un mundo lleno de posibilidades para ella y la disciplina que sin lugar a duda le ha dado y le seguirá dando el ballet es una de las primeras herramientas para lograr todo lo que se proponga! Así que a seguir soñando en grande mi niña divina! . . Gracias @danzarte_guate por darle más que ballet, por darle un estilo de vida ❤️ . . Todas las Fotos la reflejan al 💯😱😱 morí de amor al verlas, la deje ser y se reflejó. Aquí la que guió la sesión fue ella ➡️ swipe para ver todas las Fotos . . #momof2  #balletdancing  #guate  #502  #moderndance  #8yearsold  #balletdancer  #bailarina 
This Christmas season is going by so fast! Spent the morning at the kid's school listening to thier Christmas performances. My oldest was crazy excited when we showed up because she got a speaking part and we kept giving vague answers on if we could go 🤣
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I mean sometimes you just have to get your parental fun where you can right?  In any case it was a cute little performance and tonight I have a Christmas dinner with some friends so it should be a good day!
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#christmas #christmasisnear #christmasiscoming #holidayseason #holidays #familyfuntime #family #familyactivities #familylife #kids #momof2 #momlife #mom #bloggermom #momblogger #blog #blogs #blogger #bloggers #bloggerlife #bloggerlifestyle #bloggertribe #bloglife #blogshare
This Christmas season is going by so fast! Spent the morning at the kid's school listening to thier Christmas performances. My oldest was crazy excited when we showed up because she got a speaking part and we kept giving vague answers on if we could go 🤣 . . I mean sometimes you just have to get your parental fun where you can right? In any case it was a cute little performance and tonight I have a Christmas dinner with some friends so it should be a good day! . . #christmas  #christmasisnear  #christmasiscoming  #holidayseason  #holidays  #familyfuntime  #family  #familyactivities  #familylife  #kids  #momof2  #momlife  #mom  #bloggermom  #momblogger  #blog  #blogs  #blogger  #bloggers  #bloggerlife  #bloggerlifestyle  #bloggertribe  #bloglife  #blogshare 
Rough morning. Forgot to turn the heater on last night so it was cold this morning. My son was on a kick #breastfeeding all night. And my back still hurts. #screamingkids this am plus a lazy me ment no yoga before work. But hey, it's a short day so I'll do it before I drink my shake for lunch this afternoon. I also got my flight booked for @portland in January for a #superweekend event with my cousin 
Ps. I found a dairy free egg nog! I decided to use it instead of #soymilk for my coffee today. It's amazing! I hope it tastes just as good with #rum or #bourbon tonight at the #holidayparty

#momof2 #workingmom #medicalfield #medicalassitant #tiredmommy #coffee #carmelvalleycoffeeroastingco #silkeggnogg
Rough morning. Forgot to turn the heater on last night so it was cold this morning. My son was on a kick #breastfeeding  all night. And my back still hurts. #screamingkids  this am plus a lazy me ment no yoga before work. But hey, it's a short day so I'll do it before I drink my shake for lunch this afternoon. I also got my flight booked for @portland in January for a #superweekend  event with my cousin Ps. I found a dairy free egg nog! I decided to use it instead of #soymilk  for my coffee today. It's amazing! I hope it tastes just as good with #rum  or #bourbon  tonight at the #holidayparty  #momof2  #workingmom  #medicalfield  #medicalassitant  #tiredmommy  #coffee  #carmelvalleycoffeeroastingco  #silkeggnogg 
Love that I got to wear my new fav sweater today with my boots (I love the beach but also love sweater and boots weather)
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Downside is that on FL it warms up fast and then I’m sweating 🤣

#FlWinter #SweaterAndBoots #TuesdayVibes #GetFitWithTanya #BrunetteMama #TattooLover #BeachLife #FLGirl #MomOf2 #MusicLover #DogLover #FreeSpirit #BlendedFamily #Dancer #PerfectlyImperfect
#TinkerBellLover #Realtor #FamilyFirst #SaltLife #Foodie #RealEstate #InspiringMom #SelfLove #LiveLoveTan #Blondie #Shopaholic #VacationLover #TatMom
Love that I got to wear my new fav sweater today with my boots (I love the beach but also love sweater and boots weather) • Downside is that on FL it warms up fast and then I’m sweating 🤣 #FlWinter  #SweaterAndBoots  #TuesdayVibes  #GetFitWithTanya  #BrunetteMama  #TattooLover  #BeachLife  #FLGirl  #MomOf2  #MusicLover  #DogLover  #FreeSpirit  #BlendedFamily  #Dancer  #PerfectlyImperfect  #TinkerBellLover  #Realtor  #FamilyFirst  #SaltLife  #Foodie  #RealEstate  #InspiringMom  #SelfLove  #LiveLoveTan  #Blondie  #Shopaholic  #VacationLover  #TatMom 
When you’re kind AND handsome ✨ I’m so blessed to be this boys mama.
When you’re kind AND handsome ✨ I’m so blessed to be this boys mama.
Before kids and after 2 kids! Your body is not ruined after having kids so let's stop using that excuse ladies, instead let's work hard learn our bodies eat right and take back our bodies! Keep pushing you'll get there one day! #momof2 #keeppushing #mybodyismydreambody
Before kids and after 2 kids! Your body is not ruined after having kids so let's stop using that excuse ladies, instead let's work hard learn our bodies eat right and take back our bodies! Keep pushing you'll get there one day! #momof2  #keeppushing  #mybodyismydreambody 
Когда поехали делать прививки малышками,прибыли на место на 40мин раньше.

Стешка поспала в маршрутке,а Ника гуляла всю дорогу,а за пару остановок ее отключило так,что ей вообще было все всеравно.

На улице жудкий мороз,проберало через одежду и пальци кололо от мороза.Пришлось искать где скоротать время,рядом ничего вообще не было,да и далеко идти не вариант.Оладушки уже не лёгкие,а в зимней одежде так вообще впечатление что как валички!Рядом была какая-то микро кафешка,нам повезло что там было два диванчики и стол.

Муж меня с пуськами посадил на диван,Ника все это время так и спала.

Пошол купил мне зелёный чай,заварной,его ещё насыпают в специальный длиииииинный пакетик,кончик которого свисает с стакана.

А теперь мелочи,но какие же они ВАЖНЫЕ!

Поставил мне чай,предупредил что осторожно,очень горячий.Пошол взял крышечку,закрылвзял подстаканник,одел.С пакетика начало капать,физика короче.Встал,пошол взял новый подстаканнк,поменял,вытер стол,завернул пакетик что бы не тек,накрыл крышкой.Я сделала глоток,он спросил гаряче ли мне,пошол взял трубочку,вставил в стакан и подал мне❤

Вообщем,было сделано столько манипуляций что бы мне было удобно,что бы все было красиво.Забота она в мелочах,правда?

#инстама #мамадвух #мама #двойняшки #двойня #красиваядевушка #счастье #спорт #пп #худеювкусно #худеюпослеродов #семья #любовь #красота #дети #декрет #киев #украина #instamama #twins #momof2 #beautifulgirl #папаидочка #киев #близнецы #женщина #мамыпоймут #яжемать
Когда поехали делать прививки малышками,прибыли на место на 40мин раньше. Стешка поспала в маршрутке,а Ника гуляла всю дорогу,а за пару остановок ее отключило так,что ей вообще было все всеравно. На улице жудкий мороз,проберало через одежду и пальци кололо от мороза.Пришлось искать где скоротать время,рядом ничего вообще не было,да и далеко идти не вариант.Оладушки уже не лёгкие,а в зимней одежде так вообще впечатление что как валички!Рядом была какая-то микро кафешка,нам повезло что там было два диванчики и стол. Муж меня с пуськами посадил на диван,Ника все это время так и спала. Пошол купил мне зелёный чай,заварной,его ещё насыпают в специальный длиииииинный пакетик,кончик которого свисает с стакана. А теперь мелочи,но какие же они ВАЖНЫЕ! Поставил мне чай,предупредил что осторожно,очень горячий.Пошол взял крышечку,закрылвзял подстаканник,одел.С пакетика начало капать,физика короче.Встал,пошол взял новый подстаканнк,поменял,вытер стол,завернул пакетик что бы не тек,накрыл крышкой.Я сделала глоток,он спросил гаряче ли мне,пошол взял трубочку,вставил в стакан и подал мне❤ Вообщем,было сделано столько манипуляций что бы мне было удобно,что бы все было красиво.Забота она в мелочах,правда? #инстама  #мамадвух  #мама  #двойняшки  #двойня  #красиваядевушка  #счастье  #спорт  #пп  #худеювкусно  #худеюпослеродов  #семья  #любовь  #красота  #дети  #декрет  #киев  #украина  #instamama  #twins  #momof2  #beautifulgirl  #папаидочка  #киев  #близнецы  #женщина  #мамыпоймут  #яжемать 
Dear Santa...! #makemywishcometrue 🎄
Noch 6 mal schlafen :)
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#christmas #christmastime #christmastree #ihavebeensogoodthisyear #wish #smile #behappy #livelaughlove #girl #momof2 #potd #carmushka #instagood #igdaily #koblenz
The exact same outfit! 🤗 
The picture on the left was a couple days before I had my second babe💖 
The picture on the right is 10 months postpartum! 
I’m finally at my lowest weight yet!!!💥 & I only have 8.4lbs till I hit my first goal weight💪🏽🙌🏾 For MONTHS I was stuck at the same weight, gave up & got depressed. I’m honestly so blessed I’ve found this business & ItWorks products cause it really helped me. I’ve lost 10lbs since using ItWorks Keto Coffee & Triple Threat! 💥
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#goals #goalweight #lowestweight #weightlossjourney #fit #fitness #fitnessmom #momof2 #momofboys #health #healthymomma #healthylifestyle #cleaneating #itworks #itworksdistributor #losingweightwithitworks #itworkstriplethreat #confidence #90daychallenge #motivation #determination #happy
The exact same outfit! 🤗 The picture on the left was a couple days before I had my second babe💖 The picture on the right is 10 months postpartum! I’m finally at my lowest weight yet!!!💥 & I only have 8.4lbs till I hit my first goal weight💪🏽🙌🏾 For MONTHS I was stuck at the same weight, gave up & got depressed. I’m honestly so blessed I’ve found this business & ItWorks products cause it really helped me. I’ve lost 10lbs since using ItWorks Keto Coffee & Triple Threat! 💥 . . . . . . . . . #goals  #goalweight  #lowestweight  #weightlossjourney  #fit  #fitness  #fitnessmom  #momof2  #momofboys  #health  #healthymomma  #healthylifestyle  #cleaneating  #itworks  #itworksdistributor  #losingweightwithitworks  #itworkstriplethreat  #confidence  #90daychallenge  #motivation  #determination  #happy 
Does anyone know where the quiet retreat for sick parents is?! Ya know, the place where you can lay flat and still when you’re nauseous, in a dark and silent space, with someone to refill your water and bring you soup, then draw a bath that smells like lavender, without laundry to pile up, and not have anyone ask you ANY QUESTIONS because they can find everything themselves and wipe their own butt?! I think it’s called Heaven, and I’m not quite ready to go there, but this place sounds like the next best place. Here’s the thing - even with help (my mom has been a lifesaver while Russ is working) mom stuff never stops. When you’re the one who knows where everything is and how to fix it, there is no safe space. At least that little face next to me is pretty damn cute and lovingly rubs my face every once and awhile. I wouldn’t trade mom life for anything, but I would gladly visit this hypothetical sick retreat when y’all find one (cuz I know someone on this IG community knows where it is and will send me the suggestion - *waits impatiently for a dm.*) 👀👩‍👦‍👦🤢🧻😷😴➡️🧖🏽‍♀️💆🏽‍♀️🍵🛁🛌 #momlife #boymom #momof2 #nosickdays #flu #almostover #ilookcrazy #mymomrocks #naptime
Does anyone know where the quiet retreat for sick parents is?! Ya know, the place where you can lay flat and still when you’re nauseous, in a dark and silent space, with someone to refill your water and bring you soup, then draw a bath that smells like lavender, without laundry to pile up, and not have anyone ask you ANY QUESTIONS because they can find everything themselves and wipe their own butt?! I think it’s called Heaven, and I’m not quite ready to go there, but this place sounds like the next best place. Here’s the thing - even with help (my mom has been a lifesaver while Russ is working) mom stuff never stops. When you’re the one who knows where everything is and how to fix it, there is no safe space. At least that little face next to me is pretty damn cute and lovingly rubs my face every once and awhile. I wouldn’t trade mom life for anything, but I would gladly visit this hypothetical sick retreat when y’all find one (cuz I know someone on this IG community knows where it is and will send me the suggestion - *waits impatiently for a dm.*) 👀👩‍👦‍👦🤢🧻😷😴➡️🧖🏽‍♀️💆🏽‍♀️🍵🛁🛌 #momlife  #boymom  #momof2  #nosickdays  #flu  #almostover  #ilookcrazy  #mymomrocks  #naptime 
💡Знаете, в чем чаще всего мы ошибаемся? .
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Мы быстро сдаемся. Быстро отказываемся от цели, оправдывая это банальным «что ж поделаешь, не судьба». А ведь порой для того, чтобы получить желаемое, надо попробовать ещё один раз. Постучаться, вернуться, попытаться во второй раз... И даже если снова не получится, не терять время на самоистязания. Нельзя останавливаться не только на достигнутом, но и на недостигнутом тоже. Чтобы добраться до цели, нужно прежде всего идти, порой - напролом 🏃🏽‍♀️
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#инстамама #мамадвух #мамаинстаграма #instalike #instagram #momlife #moments #moments #myworld #momsofinsta #momsoftwo #loveofmylife
#бизнесмама #мамадочкиисыночка #follwme #followmeto #likeforlikes #moments #momof2 #follow4likes
💡Знаете, в чем чаще всего мы ошибаемся? . . Мы быстро сдаемся. Быстро отказываемся от цели, оправдывая это банальным «что ж поделаешь, не судьба». А ведь порой для того, чтобы получить желаемое, надо попробовать ещё один раз. Постучаться, вернуться, попытаться во второй раз... И даже если снова не получится, не терять время на самоистязания. Нельзя останавливаться не только на достигнутом, но и на недостигнутом тоже. Чтобы добраться до цели, нужно прежде всего идти, порой - напролом 🏃🏽‍♀️ . . . #инстамама  #мамадвух  #мамаинстаграма  #instalike  #instagram  #momlife  #moments  #moments  #myworld  #momsofinsta  #momsoftwo  #loveofmylife  #бизнесмама  #мамадочкиисыночка  #follwme  #followmeto  #likeforlikes  #moments  #momof2  #follow4likes 
Nie da się zaplanować w życiu wszystkiego a rzeczy których nie planujemy zwykle przychodzą w najmniej spodziewanym momencie... dzisiejszy dzień przyniosl duzo niespodzianek niekoniecznie milych i przyjemnych, ale nie chce narzekać, bo licze, że kiedyś przyjdzie taki dzień, ktory mile mnie zaskoczy. Ciepłego wieczoru i spokojnych snów Kochani.

#me #justme #nothingspecial #instagirl #instamom #polishmom #momof2 #polishgirl #polishwomen #withoutsmile #blackandwhite #blackandwhitephoto #blackandwhitephotography #ordinarygirl #ordinaryday #photooftheday #zapatrzenie #polskamama #instamama #polskadziewczyna #mamadwojki #brunetka #czarnobialo #profil #mojprofil #goodnight
Nie da się zaplanować w życiu wszystkiego a rzeczy których nie planujemy zwykle przychodzą w najmniej spodziewanym momencie... dzisiejszy dzień przyniosl duzo niespodzianek niekoniecznie milych i przyjemnych, ale nie chce narzekać, bo licze, że kiedyś przyjdzie taki dzień, ktory mile mnie zaskoczy. Ciepłego wieczoru i spokojnych snów Kochani. #me  #justme  #nothingspecial  #instagirl  #instamom  #polishmom  #momof2  #polishgirl  #polishwomen  #withoutsmile  #blackandwhite  #blackandwhitephoto  #blackandwhitephotography  #ordinarygirl  #ordinaryday  #photooftheday  #zapatrzenie  #polskamama  #instamama  #polskadziewczyna  #mamadwojki  #brunetka  #czarnobialo  #profil  #mojprofil  #goodnight 
Я до сих пор удивляюсь, как эти маленькие шестилетние девочки за 2 дня выучили такое сложное стихотворение😲, многие слова из которого им не то, что не знакомы🤦‍♀️, им вообще сложно ещё такое понять, даже если мы объясняем.🤔 Да ещё и с выражением, как надо! 😃
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Это был видео-конкурс к национальному празднику и наш любимый логопед в садике  попросила выручить и выучить.🙏
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В нас поверили! И мы поверили в девочек!
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В нас - потому что, что уж скромничать...😁 старались и учили-то мы вместе. Ведь в нас поверили, что мы сможем.
И девочки смогли. 👭😘😘
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Можете не оценивать. Просто захотела оставить это здесь. 😊👭
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#любимыедети #близнецы #близняшки #двойня #двойняшки #сестренки #подружки #сестры #twins #Казахстан #мамаблизнецов #мамадвойни #дваждымама #momoftwins #momof2 #устькаменогорск #ука #стихи #недетскиестихи #байтерек
Я до сих пор удивляюсь, как эти маленькие шестилетние девочки за 2 дня выучили такое сложное стихотворение😲, многие слова из которого им не то, что не знакомы🤦‍♀️, им вообще сложно ещё такое понять, даже если мы объясняем.🤔 Да ещё и с выражением, как надо! 😃 . Это был видео-конкурс к национальному празднику и наш любимый логопед в садике попросила выручить и выучить.🙏 . В нас поверили! И мы поверили в девочек! ✊✊✊ В нас - потому что, что уж скромничать...😁 старались и учили-то мы вместе. Ведь в нас поверили, что мы сможем. И девочки смогли. 👭😘😘 . Можете не оценивать. Просто захотела оставить это здесь. 😊👭 . . . . . _____________ #любимыедети  #близнецы  #близняшки  #двойня  #двойняшки  #сестренки  #подружки  #сестры  #twins  #Казахстан  #мамаблизнецов  #мамадвойни  #дваждымама  #momoftwins  #momof2  #устькаменогорск  #ука  #стихи  #недетскиестихи  #байтерек 
MY name is  Coach TRHYTHM and I have been dancing at a very young age.  Dancing is we how I express my feelings and it make me feel alive. During my dance career I find that it's  has help me lose weight and look tone. So with that I decided to teach classes so everyone can feel and looked the way that DO. 💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾
I'm looking for 10 new people to join me, on LOSING WEIGHT  and looking TONE FOR 2019.TBT
💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾
Let me jump start you next year with new moves💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾
#FITNESS 
#FitMorning 
#fitbody 
#dancefitness 
#tone
#herbalife 
#momof2 
#northlauderdale 
#newbody 
#newbeginning 
#newyear 
#newyearresolution 
#christmas 
#2019
#loseweightnow 
#healthy
MY name is Coach TRHYTHM and I have been dancing at a very young age. Dancing is we how I express my feelings and it make me feel alive. During my dance career I find that it's has help me lose weight and look tone. So with that I decided to teach classes so everyone can feel and looked the way that DO. 💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾 I'm looking for 10 new people to join me, on LOSING WEIGHT and looking TONE FOR 2019.TBT 💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾 Let me jump start you next year with new moves💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾 #FITNESS  #FitMorning  #fitbody  #dancefitness  #tone  #herbalife  #momof2  #northlauderdale  #newbody  #newbeginning  #newyear  #newyearresolution  #christmas  #2019  #loseweightnow  #healthy 
✨Holiday Giveaway✨ - Have you entered?! Who wouldn’t want to win $500 electronic cash?!
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Like this post and head over to @ladytribe_giveaway for entry details!
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Open worldwide! Contest ends at 3pm PST on 12/19⏱. This contest is in no way sponsored or endorsed by Instagram.
✨Holiday Giveaway✨ - Have you entered?! Who wouldn’t want to win $500 electronic cash?! . Like this post and head over to @ladytribe_giveaway for entry details! . . Open worldwide! Contest ends at 3pm PST on 12/19⏱. This contest is in no way sponsored or endorsed by Instagram.
Wir haben heute ein wenig das Wetter ausgenutzt 💛 es war sehr angenehm🧣🧤 heute und die zwei Mäuse konnten endlich wieder schaukeln und rutschen
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Wir wünschen euch noch einen schönen Abend 🌙 💖
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#goodnight #spielplatz #lebenmitkindern #gutenachtwelt #instamama #mommymoments #mamaglück #happymom #mamaliebe #mamasein #mamaausleidenschaft #familie #fashion #fashionblogger #fotooftheday #mama #mumsclub #instamama_at #mamasundpapasaufinstagram #parentslife #mamaundpapa #mamasein #mamaausleidenschaft #pärchenmama #instamama #meinetochter #momof2 #meinsohn #mamablogger_at #mamablogger_de
Wir haben heute ein wenig das Wetter ausgenutzt 💛 es war sehr angenehm🧣🧤 heute und die zwei Mäuse konnten endlich wieder schaukeln und rutschen . Wir wünschen euch noch einen schönen Abend 🌙 💖 . . . #goodnight  #spielplatz  #lebenmitkindern  #gutenachtwelt  #instamama  #mommymoments  #mamaglück  #happymom  #mamaliebe  #mamasein  #mamaausleidenschaft  #familie  #fashion  #fashionblogger  #fotooftheday  #mama  #mumsclub  #instamama_at  #mamasundpapasaufinstagram  #parentslife  #mamaundpapa  #mamasein  #mamaausleidenschaft  #pärchenmama  #instamama  #meinetochter  #momof2  #meinsohn  #mamablogger_at  #mamablogger_de 
AMAZING WHAT YOU CAN ACHIEVE IN JUST 4WEEKS. 
Fist pic was taken just under a month ago. 
This is with 3-4 20mins sessions / week. 
My goal is to build lean muscle and lose fat.  What is your goal? 💓
AMAZING WHAT YOU CAN ACHIEVE IN JUST 4WEEKS. Fist pic was taken just under a month ago. This is with 3-4 20mins sessions / week. My goal is to build lean muscle and lose fat. What is your goal? 💓
Trust and Believe - Shaun T
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Transform :10 and Transform :15 done! ✅And even though it’s my second time doing these two workouts, I feel myself getting stronger and my endurance is increasing! 💪🏼 I trusted and believed that I would get through them and I did!
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This step program is quite fun but don’t be fooled. It’s intense as well. In 10 mins I was dripping in so much sweat! 😓💦
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I’ve earned my shower 🚿 🧼 that’s for sure! .
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#fitmom #momstrong #postpartumjourney #postpartumfitness #mombod #momboss #momof2 #mamabear #momoftwo #momlife #familytime #tiumom #fitfam #stayfit #lgmom #lgmama #fitness #fitnessmom #thefitlife #fitmum #fitfluential #unstoppable #womenwhohustle #momhustle #fitmomof2 #fitmomsinspire #workingfitmom
Trust and Believe - Shaun T . Transform :10 and Transform :15 done! ✅And even though it’s my second time doing these two workouts, I feel myself getting stronger and my endurance is increasing! 💪🏼 I trusted and believed that I would get through them and I did! . This step program is quite fun but don’t be fooled. It’s intense as well. In 10 mins I was dripping in so much sweat! 😓💦 . I’ve earned my shower 🚿 🧼 that’s for sure! . . . . . . . . . . . . . . . . . . . . . . . . . #fitmom  #momstrong  #postpartumjourney  #postpartumfitness  #mombod  #momboss  #momof2  #mamabear  #momoftwo  #momlife  #familytime  #tiumom  #fitfam  #stayfit  #lgmom  #lgmama  #fitness  #fitnessmom  #thefitlife  #fitmum  #fitfluential  #unstoppable  #womenwhohustle  #momhustle  #fitmomof2  #fitmomsinspire  #workingfitmom 
Grocery shopping done, now time to cook.
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#momlife #tuesdaymood #vibes #momof2 #myjourney
Ready for the holidays but not so much the craziness that they bring? Worried about traveling with babe? 
Don’t be! I’m here to help! I have my holiday tips to keep babe on schedule and sleeping well with all that the holidays bring your way! Comment below or send me an email (link on profile page) to get your free holiday sleep tips! An overtired baby is nothing to play with! 🙈🙈
Ready for the holidays but not so much the craziness that they bring? Worried about traveling with babe? Don’t be! I’m here to help! I have my holiday tips to keep babe on schedule and sleeping well with all that the holidays bring your way! Comment below or send me an email (link on profile page) to get your free holiday sleep tips! An overtired baby is nothing to play with! 🙈🙈
On a day like today, where I’m running low on fuel, we are rushing out the door, mom is late but my boy needs mommy time before school, brain is fried from 130am homework and my hopes are low. 
My biggest motivator turns to me at 730am and says “Momma, you are my Wonder Woman!” .
Just like that! I have all the energy, I have all the hope and I’m fueled for another kick ass day! .
Don’t stop until you are proud rings through my head daily. 
SHIT don’t stop until THEY are proud! 💪🏽💪🏽💪🏽
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My kids power my strength! .
#slayqueen #beautifulsavagefitness #savagechildren #mystrength #theirwonderwoman #kickass #conquereachday #doitforthem #mybigboy #hewantstobestrong #powerfamily #strongfamily #raisingaboy #teamwon #killyourcant #raisethemright #fitmama #momof2 #fitnessmoms #fitnessmotivation #fitspiration
On a day like today, where I’m running low on fuel, we are rushing out the door, mom is late but my boy needs mommy time before school, brain is fried from 130am homework and my hopes are low. My biggest motivator turns to me at 730am and says “Momma, you are my Wonder Woman!” . Just like that! I have all the energy, I have all the hope and I’m fueled for another kick ass day! . Don’t stop until you are proud rings through my head daily. SHIT don’t stop until THEY are proud! 💪🏽💪🏽💪🏽 . . My kids power my strength! . #slayqueen  #beautifulsavagefitness  #savagechildren  #mystrength  #theirwonderwoman  #kickass  #conquereachday  #doitforthem  #mybigboy  #hewantstobestrong  #powerfamily  #strongfamily  #raisingaboy  #teamwon  #killyourcant  #raisethemright  #fitmama  #momof2  #fitnessmoms  #fitnessmotivation  #fitspiration 
BRAVE UNUF TO BE ME Hoodies are the perfect Christmas gift for your kids & teens. Teach your kids to be self empowered 💪 ON SALE NOW! www.gutseeink.com
Or order direct ☎️925.872.8264
#meandmyhoodie #itshoodieseason #itshoodieweather #lovemyhoodie #cozyhoodie #kidsfashionforall #kidsstyle #kidsclothes #kidinspiration #positivemessage #clothesthatinspire  #gutseeink #braveunuftobeme #Iampowerful #idontneedyourapproval #selfempowered #thepowerofone #selfdefined #self #mom #momof2 #momofateenager #momlife
BRAVE UNUF TO BE ME Hoodies are the perfect Christmas gift for your kids & teens. Teach your kids to be self empowered 💪 ON SALE NOW! www.gutseeink.com Or order direct ☎️925.872.8264 #meandmyhoodie  #itshoodieseason  #itshoodieweather  #lovemyhoodie  #cozyhoodie  #kidsfashionforall  #kidsstyle  #kidsclothes  #kidinspiration  #positivemessage  #clothesthatinspire  #gutseeink  #braveunuftobeme  #Iampowerful  #idontneedyourapproval  #selfempowered  #thepowerofone  #selfdefined  #self  #mom  #momof2  #momofateenager  #momlife 
Christmas is only ONE WEEK AWAY! As I enter the busiest week of the year, I think it’s a great time to reflect on what’s important and appreciate our blessings. 🌟 
I was reminded of this today when my son got sick on the way to school and I am now rescheduling a whole day into a week with no holes. 
I am blessed with wonderful children, an awesome family and a supportive husband! What more could a girl ask for? ❤️❤️ What are you appreciative of today? .
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#bozeman #bozemansalon #appreciation #christmas #christmasinmontana #lovemylife #rollwiththepunches #thisislife #momof2 #mylife #montanamom #blndbybeth
Christmas is only ONE WEEK AWAY! As I enter the busiest week of the year, I think it’s a great time to reflect on what’s important and appreciate our blessings. 🌟 I was reminded of this today when my son got sick on the way to school and I am now rescheduling a whole day into a week with no holes. I am blessed with wonderful children, an awesome family and a supportive husband! What more could a girl ask for? ❤️❤️ What are you appreciative of today? . . . #bozeman  #bozemansalon  #appreciation  #christmas  #christmasinmontana  #lovemylife  #rollwiththepunches  #thisislife  #momof2  #mylife  #montanamom  #blndbybeth 
Contrary to popular belief I do NOT have my crap together. ⁣
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My daughter does gymnastics, playdates, we have military events...⁣
I work part-time on our base, I have personal training clients...⁣
I'm finishing up school, I have a rocking side hustle job helping those who want to better their health..⁣
AND a killer wellness group I check on daily (Try too ;) )⁣
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Guess what else I do...⁣ ⁣
- exercise daily⁣
- eat healthy at least 80% of the time⁣
- eat from ALL, repeat ALL food groups⁣
- grow a human⁣
- have other struggles just like any other human⁣
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All while maintaining a healthy weight and fun lifestyle 💃⁣
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I still have 5 spots open in my New Year New You challenge! Workouts are only 20min a day!! And the next person to claim a spot gets a nice stocking stuffer from me ;)⁣
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So if one more person tells me: "their too busy", christmas is too much right now, they just don't have time, kids make it impossible or whatever else 💁‍♀️⁣
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Then i'm going to....⁣
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Keep on rocking it out, while being crazy busy and loving this ever changing body of mine ✌
Contrary to popular belief I do NOT have my crap together. ⁣ ⁣ ⁣ My daughter does gymnastics, playdates, we have military events...⁣ I work part-time on our base, I have personal training clients...⁣ I'm finishing up school, I have a rocking side hustle job helping those who want to better their health..⁣ AND a killer wellness group I check on daily (Try too ;) )⁣ ⁣ ⁣ Guess what else I do...⁣ ⁣ - exercise daily⁣ - eat healthy at least 80% of the time⁣ - eat from ALL, repeat ALL food groups⁣ - grow a human⁣ - have other struggles just like any other human⁣ ⁣ ⁣ All while maintaining a healthy weight and fun lifestyle 💃⁣ ⁣ ⁣ I still have 5 spots open in my New Year New You challenge! Workouts are only 20min a day!! And the next person to claim a spot gets a nice stocking stuffer from me ;)⁣ ⁣ ⁣ So if one more person tells me: "their too busy", christmas is too much right now, they just don't have time, kids make it impossible or whatever else 💁‍♀️⁣ ⁣ ⁣ Then i'm going to....⁣ ⁣ ⁣ Keep on rocking it out, while being crazy busy and loving this ever changing body of mine ✌
#TestimonialTuesday // Baby bonding with these one of a kind Sibling Milestone Cards 👯‍♀️ A perfect way to get your older one excited about a new baby! Thank you @salvik2112 for sharing these adorable pictures.
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#testimonialtuesdays #happyclient #siblings #siblinggoals #momof2 #bigbrother #bigsister #babyshowergift #popgoestheart #mybabybabbles
Are you tired of buying clothes and never having anything to wear? I felt this way, too, and then I discovered Apple & Pear's Capsule Wardrobe Guides that make style super simple. I spend less, have more style, and I've always got something to wear. I'd love for you to join me in the Winter Capsule Community for 50% off the normal price by following this link, selecting 'Winter Capsule Community' and using the code GIVE50. It expires on Wednesday, Dec. 19th at 11:59pm EST. You won't regret it!
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Use the LINK IN MY BIO to get yours today!!
#minimalism #minimalist #minimalistmom #capsulewardrobe #halfoff #sale
Are you tired of buying clothes and never having anything to wear? I felt this way, too, and then I discovered Apple & Pear's Capsule Wardrobe Guides that make style super simple. I spend less, have more style, and I've always got something to wear. I'd love for you to join me in the Winter Capsule Community for 50% off the normal price by following this link, selecting 'Winter Capsule Community' and using the code GIVE50. It expires on Wednesday, Dec. 19th at 11:59pm EST. You won't regret it! • Use the LINK IN MY BIO to get yours today!! #minimalism  #minimalist  #minimalistmom  #capsulewardrobe  #halfoff  #sale 
Ein Snack für die kleine Liese! Endlich jemand der Obst mit mir isst!
Die große Liese ist ja nicht so der Obstesser dafür die kleine!

#obst #mom #momlife #momof2 #momof2girls #mädelsmama #lovemylife #clementinen #thistimeoftheyear #kinder #fruits #banane #nane #leckerschmackofatz #noch6tagebisweihnachten
Ever have those mornings where you dont wanna do anything ??? I think it's the weather.  I freakin hate winter. I hate how dark it is, how cold it is (even though it's been mild) seriously, I dont think I like anything about winter. Oh I do like when all the trees are super frosty and all the Christmas lights. That's it.

This season is so busy too and I would rather just lay in my bed. Wrapped in my blanket with my fan blowing (the irony, I know) 
But today I had the new transform 20 workout scheduled in to my calendar (yep I schedule my workouts. Making it part of my day helps me stay accountable) so I pressed play. 
You know that saying " you're only one  workout away from a good mood" ? 
It should be "you're only one @shaunt quote away from a good mood" 
How does that man yell at me and yet make me so motivated and pumped up at the same time ?
Ever have those mornings where you dont wanna do anything ??? I think it's the weather. I freakin hate winter. I hate how dark it is, how cold it is (even though it's been mild) seriously, I dont think I like anything about winter. Oh I do like when all the trees are super frosty and all the Christmas lights. That's it. This season is so busy too and I would rather just lay in my bed. Wrapped in my blanket with my fan blowing (the irony, I know) But today I had the new transform 20 workout scheduled in to my calendar (yep I schedule my workouts. Making it part of my day helps me stay accountable) so I pressed play. You know that saying " you're only one workout away from a good mood" ? It should be "you're only one @shaunt quote away from a good mood" How does that man yell at me and yet make me so motivated and pumped up at the same time ?
Is this color not beautiful!!! It’s NOW 15% off!! Blends beautifully!
Is this color not beautiful!!! It’s NOW 15% off!! Blends beautifully!
Mausis Schätze von heute ⬆️
Wir waren beim Kinderzahnarzt, weil ein Backenzahn raus musste. 😖 Für mich war es wohl schlimmer als für sie. Sie bekam im Gegensatz zu mir Lachgas verabreicht und fand das im Nachhinein super cool. „Das hat ganz viel gekribbelt überall!“
Ich würde das ja gerne mal probieren, weil ich schon von vielen gehört habe, dass das Gefühl ganz irre sein soll. 🙊 Für meine Nerven wäre es wohl ganz gut gewesen #kurzvorzusammenbruch 🙈
In der quietschpinken Maus ist der Zahn. Den Anblick erspare ich euch (und mir 😅) aber lieber. Komplett mit Wurzel und so. 😳
Das Einhorn ist ein Radiergummi und war die ausgesuchte Belohnung beim Zahnarzt.
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#tapferemaus #zahnarzt #kinderzahnarzt #lebenmitkindern #damussdiemamadurch #momlife #mamaleben #mommyblogger #mamablogger #momof2 #tuesday #einhorn #einhornliebe #unicorn
Mausis Schätze von heute ⬆️ Wir waren beim Kinderzahnarzt, weil ein Backenzahn raus musste. 😖 Für mich war es wohl schlimmer als für sie. Sie bekam im Gegensatz zu mir Lachgas verabreicht und fand das im Nachhinein super cool. „Das hat ganz viel gekribbelt überall!“ Ich würde das ja gerne mal probieren, weil ich schon von vielen gehört habe, dass das Gefühl ganz irre sein soll. 🙊 Für meine Nerven wäre es wohl ganz gut gewesen #kurzvorzusammenbruch  🙈 In der quietschpinken Maus ist der Zahn. Den Anblick erspare ich euch (und mir 😅) aber lieber. Komplett mit Wurzel und so. 😳 Das Einhorn ist ein Radiergummi und war die ausgesuchte Belohnung beim Zahnarzt. * * #tapferemaus  #zahnarzt  #kinderzahnarzt  #lebenmitkindern  #damussdiemamadurch  #momlife  #mamaleben  #mommyblogger  #mamablogger  #momof2  #tuesday  #einhorn  #einhornliebe  #unicorn 
Drop an emoji if you feel like you never have enough time for you 👇👇👇
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Time is a tricky thing. We have to be so careful with how we spend it or it'll feel like we've lost control of it all!
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Saying yes to taking care of myself might mean saying no to the extra sleep, or saying no to the extra down time watching TV, but it also means saying yes to more energy, yes to better health.
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Sometimes it can feel like I have no time to do things for me, but I've learned that making the time is so important!
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What if you could have that extra energy, better health, stronger body, positive attitude, all in 20 minutes a day?!?!
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👇 If you're willing to schedule in 20 minutes a day to say "YES" to creating a better you, leave me that emoji so we can chat! 👇
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#momoftwo #momof2 #momofboth #coloradomomlife #lifeincolorado #nebraskaraised #coloradoliving #frontrangemoms #happymomhappyfamily #lifeofjoy #lifeoflove #lifeofthanks #joyfilledlife #joyfilledmoms #momswhoinspire #momswhomotivate #takingcareofme #momswhohike #neverenoughtime #keepitpositive #positivemindset #happymindhappylife #happythoughts #positivethoughtsonly #healthydoesnthavetobehard #changetakessacrifice #changestaketime
Drop an emoji if you feel like you never have enough time for you 👇👇👇 . . Time is a tricky thing. We have to be so careful with how we spend it or it'll feel like we've lost control of it all! . Saying yes to taking care of myself might mean saying no to the extra sleep, or saying no to the extra down time watching TV, but it also means saying yes to more energy, yes to better health. . Sometimes it can feel like I have no time to do things for me, but I've learned that making the time is so important! . What if you could have that extra energy, better health, stronger body, positive attitude, all in 20 minutes a day?!?! . 👇 If you're willing to schedule in 20 minutes a day to say "YES" to creating a better you, leave me that emoji so we can chat! 👇 . . . . . . . . . . #momoftwo  #momof2  #momofboth  #coloradomomlife  #lifeincolorado  #nebraskaraised  #coloradoliving  #frontrangemoms  #happymomhappyfamily  #lifeofjoy  #lifeoflove  #lifeofthanks  #joyfilledlife  #joyfilledmoms  #momswhoinspire  #momswhomotivate  #takingcareofme  #momswhohike  #neverenoughtime  #keepitpositive  #positivemindset  #happymindhappylife  #happythoughts  #positivethoughtsonly  #healthydoesnthavetobehard  #changetakessacrifice  #changestaketime 
Endlich ist unsere Ring Sling auch gefüllt! 💖 @haenschenkleinshop es funktioniert tadellos und die kleine Maus fühlt sich pudelwohl! Vielen Dank noch mal für diesen tollen Gewinn! 💞
#momof2 #momlife #tragenistliebe #ringsling #haenschenkleinshop #gewonnen #momlife💕
Transformation Tuesday!!
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One year of commitment and dedication makes a huge difference!
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It IS possible to achieve your goals if you want them🦄.
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Excuses will get you nowhere!
It is also not easy at first.. it burns, it hurts, its hella exhausting, even discouraging at times.. but it becomes fueling and rewarding. And soon enough the exhaustion transforms into motivation.
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#dontgiveup #fat2fit #fitgirls #fitmom #momof2 #momswholift #weightlossjourney #lookgoodfeelgood #gymmotivation #fitfam #transformationtuesday #noexcuses #strongereveryday #progressnotperfection #goodlifefitness #goodbyedoublechin #fitness #fitnessmotivation
Transformation Tuesday!! • One year of commitment and dedication makes a huge difference! • It IS possible to achieve your goals if you want them🦄. • Excuses will get you nowhere! It is also not easy at first.. it burns, it hurts, its hella exhausting, even discouraging at times.. but it becomes fueling and rewarding. And soon enough the exhaustion transforms into motivation. • • • #dontgiveup  #fat2fit  #fitgirls  #fitmom  #momof2  #momswholift  #weightlossjourney  #lookgoodfeelgood  #gymmotivation  #fitfam  #transformationtuesday  #noexcuses  #strongereveryday  #progressnotperfection  #goodlifefitness  #goodbyedoublechin  #fitness  #fitnessmotivation 
Now that the rest of my Christmas Cards have been sent out I can share some pics....Our greatest gift this year is surely  Bentleigh Noelle. She brings so much love, laughter, lack of sleep & excitement.  Becoming a family of four has certainly been an adjustment but one I wouldn't change for the world. 
Most know, but my entire pregnancy I struggled and had severe anxiety for many reasons. The thought of not being able to love anything as much as I love Anthony consumed me. I was young when I had him & raised him alone a majority of his life. Like any Mom-Son bond ours is so strong but also unique. We basically grew up together. I struggled with the logistics of two kids. I struggled with the reality that there will be many needs to be met every day. I even wondered what I got myself into by disrupting the good thing I had going with one just child.
As soon as she was born all those thoughts left my mind and I was overwhelmed with so much love. My heart explodes every single time I see Anthony with Bentleigh. She lights up our world. 
The best way I can explain is, love is always multiplied and never divided as you add children to your family. Time is finite, but love is not bound. I could've saved myself a few panic attacks if I just listened to ever single person who said that to me during my pregnancy❤
MERRY CHRISTMAS❤🎄🎅🤶
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Now that the rest of my Christmas Cards have been sent out I can share some pics....Our greatest gift this year is surely Bentleigh Noelle. She brings so much love, laughter, lack of sleep & excitement. Becoming a family of four has certainly been an adjustment but one I wouldn't change for the world. Most know, but my entire pregnancy I struggled and had severe anxiety for many reasons. The thought of not being able to love anything as much as I love Anthony consumed me. I was young when I had him & raised him alone a majority of his life. Like any Mom-Son bond ours is so strong but also unique. We basically grew up together. I struggled with the logistics of two kids. I struggled with the reality that there will be many needs to be met every day. I even wondered what I got myself into by disrupting the good thing I had going with one just child. As soon as she was born all those thoughts left my mind and I was overwhelmed with so much love. My heart explodes every single time I see Anthony with Bentleigh. She lights up our world. The best way I can explain is, love is always multiplied and never divided as you add children to your family. Time is finite, but love is not bound. I could've saved myself a few panic attacks if I just listened to ever single person who said that to me during my pregnancy❤ MERRY CHRISTMAS❤🎄🎅🤶 . . #momblog  #postpartumjourney  #momof2  #mpix  #realmompost 
Ingatlah bahwa masa lalu itu tak akan pernah kembali lagi, tapi masa lalu itu hanya akan menjadi sebuah kenangan yang indah...🤓
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#ThrowBackPic
#MomOf2
Ingatlah bahwa masa lalu itu tak akan pernah kembali lagi, tapi masa lalu itu hanya akan menjadi sebuah kenangan yang indah...🤓 • #ThrowBackPic  #MomOf2 
Can’t wait for Christmas ✨
Can’t wait for Christmas ✨
Squeeze in a leg day in while there are many new challenges coming in my way. 
If walk out the door right now, who would know I already got 1500 #reps #squats in + some upper body in by 10:30am, that’s the beauty of workout at home, people may think, how come she walk funny, they wouldn’t know my legs are broken 😂. •
•HiitMax Reps #44- 1500 reps Squats & Upper Body @bodyrocktv_lisamarie •Upper my bar to 25lbs aside except front squats, used 20
• 20 for press
Squeeze in a leg day in while there are many new challenges coming in my way. If walk out the door right now, who would know I already got 1500 #reps  #squats  in + some upper body in by 10:30am, that’s the beauty of workout at home, people may think, how come she walk funny, they wouldn’t know my legs are broken 😂. • •HiitMax Reps #44 - 1500 reps Squats & Upper Body @bodyrocktv_lisamarie •Upper my bar to 25lbs aside except front squats, used 20 • 20 for press
My goal is to get stronger even if it's small steps......it's hard after having baby number two however I need to keep that same positive mindset and get it done. Like my husband says JUST DO IT! NIKE 😁 @b_dini11

I have goals and I have plans for myself. 2019 is a big year for me. It's also our 10 year wedding anniversary so this momma needs to be at her best 💪❤️ Two 45lb plates for single leg press. 
Yes 10 years I'm old 😂 #fitmom #fitnessinstructor #impactfitness #goals #momof2 #impactfitness #stronger #ilift #motivation #focused #positive #personaltrainer #dedication #mymedicine
My goal is to get stronger even if it's small steps......it's hard after having baby number two however I need to keep that same positive mindset and get it done. Like my husband says JUST DO IT! NIKE 😁 @b_dini11 I have goals and I have plans for myself. 2019 is a big year for me. It's also our 10 year wedding anniversary so this momma needs to be at her best 💪❤️ Two 45lb plates for single leg press. Yes 10 years I'm old 😂 #fitmom  #fitnessinstructor  #impactfitness  #goals  #momof2  #impactfitness  #stronger  #ilift  #motivation  #focused  #positive  #personaltrainer  #dedication  #mymedicine 
💎💖 Your Mindset is EVERYTHING! Everyday is a new opportunity to get 1% better than you were the last. We are each allotted an undetermined amount of new days... SEIZE EVERY SINGLE ONE 💖💎
#Build #Relationship #Goals #Dreams #Mom #momsofinstagram #momof2 #momofgirls  #strength #tenacity #impact #beautiful #enough #matter #loved #unique #worthy #riseup #personaldevelopment #collaboration #joinus #friendship
How I wondered what love really was..
From the minut i holded them in my arsm I finally understood ♥️ #mykids #howmuchlove #momof2 #emma #milan #4yearold #8monthold #iminlove #hearts #mypride
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Eyes ; @morphebrushes x @jaclynhill #morphexjaclynhill palette
@sosu_bysuzannejackson New York lashes
Brows ; @wibopl feather brow pencil
Face ; @evelinecosmetics liquid control HD foundation
@anastasiabeverlyhills @norvina sugar glow kit #sugarglowkit #anastasiabeverlyhills #norvina
@pierrerene_professional terracotta bronzer
@maccosmetics powder blush in melba
Lips ; @anastasiabeverlyhills @norvina @anastasiasoare peachy matte lipstick
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#makeuplover#makeupartist#wakeupandmakeup#beauty#mommy#momlife#momof2#selfie#potd#motd#makeuptutorial#muapl#polishgirl#followme#instamatki
🌟 - Eyes ; @morphebrushes x @jaclynhill #morphexjaclynhill  palette @sosu_bysuzannejackson New York lashes Brows ; @wibopl feather brow pencil Face ; @evelinecosmetics liquid control HD foundation @anastasiabeverlyhills @norvina sugar glow kit #sugarglowkit  #anastasiabeverlyhills  #norvina  @pierrerene_professional terracotta bronzer @maccosmetics powder blush in melba Lips ; @anastasiabeverlyhills @norvina @anastasiasoare peachy matte lipstick - #makeuplover #makeupartist #wakeupandmakeup #beauty #mommy #momlife #momof2 #selfie #potd #motd #makeuptutorial #muapl #polishgirl #followme #instamatki 
I’m a day behind and just did yesterday’s full body. C1 took me almost 25 minutes!! With 9 min of jumping rope 🤦🏻‍♀️. Made it though C2 and then was running out of time so I did one round each of C3 and C4 for a 58 min workout. After 5 days of nothing it sure felt good to kick the morning off right 💪💪
I’m a day behind and just did yesterday’s full body. C1 took me almost 25 minutes!! With 9 min of jumping rope 🤦🏻‍♀️. Made it though C2 and then was running out of time so I did one round each of C3 and C4 for a 58 min workout. After 5 days of nothing it sure felt good to kick the morning off right 💪💪
The year is about to change! But my goals just become better! I’m not where I want to be but I’m not where I use to be! It all depends on you this new year where do you want to be? If your not changing anything the years are just going to keep on passing you by. You decide 🤷🏻‍♀️ .
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#momof2 
#healthylifestyle 
#newyear 
#newyearnewme
The year is about to change! But my goals just become better! I’m not where I want to be but I’m not where I use to be! It all depends on you this new year where do you want to be? If your not changing anything the years are just going to keep on passing you by. You decide 🤷🏻‍♀️ . . #momof2  #healthylifestyle  #newyear  #newyearnewme 
Words of inspiration. You are the only one who controls your thoughts and reactions and outcomes. Be mindful. .
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#goals #ylessentialoils #momlife #momboss #entrepreneur #business #momof2 #wordstoliveby #tryit #supersoulsunday #dreambig #unstoppable #mindfulness #mindfullife #bepresent #inthemoment
Me and my Mini #mialorenellison👭  I remember when I was pregnant with her and thought how could I love anyone more than I love my 1st born. And then she was born and my heart expanded and the love I have for both of my daughters is like nothing else.  Motherhood is quite the roller coaster of emotions. The highs are so high and the lows are so low, but honestly I wouldn't trade it for the world.  Love you my sweet Mia!  You are the ultimate cuddle bug and yet you are a serious fire cracker just like your Mama! Like or comment if you felt the same when having your second. 💕
Me and my Mini #mialorenellison 👭 I remember when I was pregnant with her and thought how could I love anyone more than I love my 1st born. And then she was born and my heart expanded and the love I have for both of my daughters is like nothing else. Motherhood is quite the roller coaster of emotions. The highs are so high and the lows are so low, but honestly I wouldn't trade it for the world. Love you my sweet Mia! You are the ultimate cuddle bug and yet you are a serious fire cracker just like your Mama! Like or comment if you felt the same when having your second. 💕
Весь год я была хорошей девочкой и поэтому - уже начала получать подарки. Спонсор моего хорошего настроения Дед Мороз в лице мужа и @paula.by
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#костюмчик#мойстиль#любимыйцвет#цветнастроения#модаминск#инстамода#напрогулкуссыном#напрогулкукакнапраздник#моднаямама#стильныевещи#декабрьскийдневник#буднимам#vsco#momof2#momblog#fashion#belarus#minskpeople#minsk#подарокнановыйгод
Весь год я была хорошей девочкой и поэтому - уже начала получать подарки. Спонсор моего хорошего настроения Дед Мороз в лице мужа и @paula.by . . #костюмчик #мойстиль #любимыйцвет #цветнастроения #модаминск #инстамода #напрогулкуссыном #напрогулкукакнапраздник #моднаямама #стильныевещи #декабрьскийдневник #буднимам #vsco #momof2 #momblog #fashion #belarus #minskpeople #minsk #подарокнановыйгод 
It’s such a beautiful today! Woke up and crushed a leg workout that the bestie sent to me. Shout out to @dee_minto_  for making me sweat this morning ! Let’s get up and crush our goals! ❤️ Happy Tuesday! (1 week until Christmas) 🎄
It’s such a beautiful today! Woke up and crushed a leg workout that the bestie sent to me. Shout out to @dee_minto_ for making me sweat this morning ! Let’s get up and crush our goals! ❤️ Happy Tuesday! (1 week until Christmas) 🎄
These two got to have an overnight visit with 'piggy bunny'. His class pet. Before it gets picked up and taken back home to @siblingrabbitry . What a great program to help kids get to have a class pet for a month without the teacher needing to commit to owning that pet for its lifetime. .
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#bunny #kids #pets #classpet #toddlermom #momof2 #toddlers #kindergartenmom #sahm #bikermom #catmom #fishmom #momlife #athome
Ich wünsche euch einen schönen Nachmittag ihr Lieben💕 Ich genieße gerade meinen Lieblingkaffee, und ihr..? Mal schauen vielleicht wollen wir später nochmal zum Weihnachtsmarkt🎅🏻🍭🍷
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#schönennachmittag #tuesday #erstmalkaffee #lieblingskaffee #keto #probieresaus #momlife #momof2 #mädchenmama #lebenalsmama #lebenmitkinder #familienleben #familienblogger_de #workingmom #bloggermom #mamablogger #mommyblogger #casselforniagirl😉
Let's have a little fun this morning. I am 5.8 miles from my childhood home. How about you friends 😊
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#childhoodmemories #childhoodhome #smalltownlife #bornandraised #maine #lincolnmaine #momof2 #boymom #girlmom #bestofbothworlds #furmom #dogmom #bunnymom #tweenmom #juniorhighmom #adventuresinparenting #adventuresinmarriage #theyorks
Утренник в 15.30 дня - это не лучшая затея😄
Я устала, как скот🤦🏻‍♀️😆
Ева тоже никакая🙃
Такие мероприятия должны быть только с утра, потому- что встал, собрался, пошёл)
А не пол дня шляешься по дому, делая одно-второе-третье, красишься, ребёнка собираешь и всё это таааак растягивается...
Но, всеравно это такое МИ-МИ-МИ☺️
Утренник в 15.30 дня - это не лучшая затея😄 Я устала, как скот🤦🏻‍♀️😆 Ева тоже никакая🙃 Такие мероприятия должны быть только с утра, потому- что встал, собрался, пошёл) А не пол дня шляешься по дому, делая одно-второе-третье, красишься, ребёнка собираешь и всё это таааак растягивается... Но, всеравно это такое МИ-МИ-МИ☺️
Сказочная сказка😍 Сошлись с @ja_akimova на мнении, что желание снимать улицу 24х7 - это нормально и болен тот, кто этого не хочет🙃
Вообще круто общаться с человеком, «больным» тем же, что и ты🤪 
Ну и если уж по-чесноку, то Погода и правда шикарнейшая)
Завтра у меня выходной и кто хочет пофоткаться в полях-лесах, пока снег не опал - велкам!
#newyearstyle #photomotion #moscowcity #photographer #streetstyle #mom #momof2 #мама #мамадвоих #зима #оченьсильнокрасиво #мамаидочка #катя #щелково #фотографщелково #фотосессия
Сказочная сказка😍 Сошлись с @ja_akimova на мнении, что желание снимать улицу 24х7 - это нормально и болен тот, кто этого не хочет🙃 Вообще круто общаться с человеком, «больным» тем же, что и ты🤪 Ну и если уж по-чесноку, то Погода и правда шикарнейшая) Завтра у меня выходной и кто хочет пофоткаться в полях-лесах, пока снег не опал - велкам! #newyearstyle  #photomotion  #moscowcity  #photographer  #streetstyle  #mom  #momof2  #мама  #мамадвоих  #зима  #оченьсильнокрасиво  #мамаидочка  #катя  #щелково  #фотографщелково  #фотосессия 
That moment when you wanted to decorate your apartment Christmas appropriately🌠🎄🎁 but ended up decorating your baby bump “diapers appropriately” 🤦🏼‍♀️😆 #pregnantlife 🤷🏼‍♀️ #Preggo #pregnancy #pregnant #babybump #babybelly #bumpie #christmas #merrychristmas #merryandbright #christmasdecor #diapers #humor #37weeks #37weekspregnant #influencer #influencers #momof2 #motherof2 #strongmom #bloggermama #jesuslovesyou #ilovejesus #godisgood #godisgreat #godisfaithful #jesusbirthday
That moment when you wanted to decorate your apartment Christmas appropriately🌠🎄🎁 but ended up decorating your baby bump “diapers appropriately” 🤦🏼‍♀️😆 #pregnantlife  🤷🏼‍♀️ #Preggo  #pregnancy  #pregnant  #babybump  #babybelly  #bumpie  #christmas  #merrychristmas  #merryandbright  #christmasdecor  #diapers  #humor  #37weeks  #37weekspregnant  #influencer  #influencers  #momof2  #motherof2  #strongmom  #bloggermama  #jesuslovesyou  #ilovejesus  #godisgood  #godisgreat  #godisfaithful  #jesusbirthday 
Hi y'all! It's been a while, and every now and again I like to pop in and introduce myself so my new followers know who I am!
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My name is Alainee. I'm happily married, and a momma to a 4 year old boy, and 5 month old girl. •
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I try and live a holistic lifestyle. All natural cleaners, essential oils, whole foods, no harsh chemicals. If it doesn't say, "if swallowed, drink water to flush" then it probably isn't in my house. °
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 I don't always enjoy working out, but I love the way I feel afterwards, and know my body needs to move. •
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I enjoy being outdoors, especially with my littles. It brings me a sense of calm, and the kids love it too. •
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My first job was at a paintball field. •
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I got stuck in an elevator when I was little, so unless there is a glass where I can see, I have a slight phobia of getting in an elevator. •
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Now I want to get to know you! Tell me something 😁
Hi y'all! It's been a while, and every now and again I like to pop in and introduce myself so my new followers know who I am! • ° My name is Alainee. I'm happily married, and a momma to a 4 year old boy, and 5 month old girl. • ° I try and live a holistic lifestyle. All natural cleaners, essential oils, whole foods, no harsh chemicals. If it doesn't say, "if swallowed, drink water to flush" then it probably isn't in my house. ° • I don't always enjoy working out, but I love the way I feel afterwards, and know my body needs to move. • ° I enjoy being outdoors, especially with my littles. It brings me a sense of calm, and the kids love it too. • ° My first job was at a paintball field. • ° I got stuck in an elevator when I was little, so unless there is a glass where I can see, I have a slight phobia of getting in an elevator. • ° Now I want to get to know you! Tell me something 😁
Its really crazy what the gym can do
LEFT:9 months pregnant with Viktor
RIGHT:2yrs later
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#changes #pregnant #pregnancy #beforeandafter #fitmom #fitfocus #fitness #fit #momof2 #mombod
Tuesday's are normally my least favorite day of the week. But on this Tuesday, we have Lincoln's Christmas recital & you better believe that makes today my favorite of the week. #boymom #momof2 #wewishyouamerrychristmas
Tuesday's are normally my least favorite day of the week. But on this Tuesday, we have Lincoln's Christmas recital & you better believe that makes today my favorite of the week. #boymom  #momof2  #wewishyouamerrychristmas 
Міленці скоро рочок і тільки пару тижнів, як вона почала все активніше хотіти якусь їжу окрім молока. Я не спішила і не панікувала, коли вона все випльовувала навіть в 10 місяців ,бо притримуюсь думки, що прикорм до року існує суто для ознайомлення, особливо, якщо виключно ГВ. І от зараз вона їсть суп, рідше просить груди, і я...сумую. 😧 Раніше читала в пабліках, як мами з дітьми 1+ бідкалися, що треба, наприклад, конче на роботу, а мама ще не готова відмовитися від ГВ. МАМА! Я думала це психануті якісь пишуть, які "годуватимуть дитину до школи", а тепер розумію, що я така ж😂
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З Демком ГВ було обузою, нервами, я тільки чекала коли йому буде 6 місяців і я зможу перестати сціджуватися. А зараз, коли Міла підросла, самостійно ходить, бігає, ГВ стало зовсім іншим. Це якийсь такий сильний психологічний зв'язок, який я не можу пояснити... Але що я точно можу сказати - я абсолютно не готова завершувати ГВ і ще не скоро буду! 😀
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І зараз мені надзвичайно прикро, що я не відчула з Демком того, що відчуваю з Мілою і вже нічого не можу з тим вдіяти. І я безмежно щаслива, що в нас все ж, на більшості робіт, 3 роки декрет, а не пару місяців, і тобі не треба зриватися на повний робочий день в час, коли малюк тебе ще так потребує поруч, коли ти потребуєш його поруч, коли природою прописано вам бути поруч в цей безцінний період... Можливо, якщо дитина перша і вся увага сконцентрована тільки на ній, то відчуття того неймовірного зв'язку приходить раніше, ніж після 10 місяців, а може це все індивідуально...не знаю. Але я нарешті насолоджуюсь і щиро бажаю кожній мамі відчути те, що я зараз, і з насолодою усвідомлення говорити фразу "я ще не готова" 😍❤
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П. С. Це я зараз про ті майже ідеальні 10-15% часу проведеного з дітьми. Істерики/соплі/какулі/мамині зриви і т.д ніхто не відміняв😜
Ph:@liubov.kvyatkovska
Міленці скоро рочок і тільки пару тижнів, як вона почала все активніше хотіти якусь їжу окрім молока. Я не спішила і не панікувала, коли вона все випльовувала навіть в 10 місяців ,бо притримуюсь думки, що прикорм до року існує суто для ознайомлення, особливо, якщо виключно ГВ. І от зараз вона їсть суп, рідше просить груди, і я...сумую. 😧 Раніше читала в пабліках, як мами з дітьми 1+ бідкалися, що треба, наприклад, конче на роботу, а мама ще не готова відмовитися від ГВ. МАМА! Я думала це психануті якісь пишуть, які "годуватимуть дитину до школи", а тепер розумію, що я така ж😂 . З Демком ГВ було обузою, нервами, я тільки чекала коли йому буде 6 місяців і я зможу перестати сціджуватися. А зараз, коли Міла підросла, самостійно ходить, бігає, ГВ стало зовсім іншим. Це якийсь такий сильний психологічний зв'язок, який я не можу пояснити... Але що я точно можу сказати - я абсолютно не готова завершувати ГВ і ще не скоро буду! 😀 . І зараз мені надзвичайно прикро, що я не відчула з Демком того, що відчуваю з Мілою і вже нічого не можу з тим вдіяти. І я безмежно щаслива, що в нас все ж, на більшості робіт, 3 роки декрет, а не пару місяців, і тобі не треба зриватися на повний робочий день в час, коли малюк тебе ще так потребує поруч, коли ти потребуєш його поруч, коли природою прописано вам бути поруч в цей безцінний період... Можливо, якщо дитина перша і вся увага сконцентрована тільки на ній, то відчуття того неймовірного зв'язку приходить раніше, ніж після 10 місяців, а може це все індивідуально...не знаю. Але я нарешті насолоджуюсь і щиро бажаю кожній мамі відчути те, що я зараз, і з насолодою усвідомлення говорити фразу "я ще не готова" 😍❤ . . П. С. Це я зараз про ті майже ідеальні 10-15% часу проведеного з дітьми. Істерики/соплі/какулі/мамині зриви і т.д ніхто не відміняв😜 Ph:@liubov.kvyatkovska
The votes are in - Progress pictures, crop tops, birthdays and pool parties with @joycie4 for the win! #topnine2018 
#fittits #basementgym #fitmom #momof2 #womenwholift #ethos #croptop #nhfworkouts #iifym #flexibledieting #macros #motivation
DAY 2 WOD: ARM BURNER 💪🏽
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16 mins AMRAP:
- 6 DB Snatch (r.)
- 6 DB Snatch (l.)
- 12 Squats
- 12 DB Push-ups
- 24 Mountain Climbers
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I used 25# DBs—go heavy on the snatches! Record how many rounds + reps you complete (tag me!!)
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FINISHER:
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20 mins of LISS (low intensity steady state) walk, cycle, stairs,etc. Do not underestimate the power of LISS for fat burning potential. 🔥
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Lots of requests for no equipment training, so expect that for day 3. 👊🏼
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And, now a really important piece of info: What is your favorite HOLIDAY MOVIE?!👇🏼
DAY 2 WOD: ARM BURNER 💪🏽 . 16 mins AMRAP: - 6 DB Snatch (r.) - 6 DB Snatch (l.) - 12 Squats - 12 DB Push-ups - 24 Mountain Climbers . I used 25# DBs—go heavy on the snatches! Record how many rounds + reps you complete (tag me!!) . FINISHER: . 20 mins of LISS (low intensity steady state) walk, cycle, stairs,etc. Do not underestimate the power of LISS for fat burning potential. 🔥 . Lots of requests for no equipment training, so expect that for day 3. 👊🏼 . And, now a really important piece of info: What is your favorite HOLIDAY MOVIE?!👇🏼
We have a special visitor at our story circle time.
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Annika was too shy to sit on Santa’s lap. This is the closest we got 😆
We have a special visitor at our story circle time. . Annika was too shy to sit on Santa’s lap. This is the closest we got 😆
Kažką, sprendžiant iš veido išraiškos kalėdos jau užkniso, nors dar nespėjo ateiti..... 😂 #waitingchristmas #love #son #daughter #aidas  #goda #momof2
We’ve got a very busy day ahead of us! Today is Lily’s Christmas concert and Santa is visiting Annika’s story circle time.
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Believe it or not, these are the days I need my workout even more. I tend to get overwhelmed easily, working out first thing in the morning helps me stay calm to tackle my day.
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Waking up early to take a little time for myself is always worth it 😊
We’ve got a very busy day ahead of us! Today is Lily’s Christmas concert and Santa is visiting Annika’s story circle time. . Believe it or not, these are the days I need my workout even more. I tend to get overwhelmed easily, working out first thing in the morning helps me stay calm to tackle my day. . Waking up early to take a little time for myself is always worth it 😊