¿Qué debe tener un refrigerio saludable? 🍉😋
MAMÁS!! Ahora que estamos por empezar el ciclo escolar aquí esta una tabla con lo que debe contener el lunch de sus hijos🍎🥦🥪🥜
Por supuesto hay que medir las porciones de cada cosa pero es importante no caer en el “solo un plátano al cabo ni se lo termina” “algo rápido porque se desespera de no salir a jugar” o las famosas galletas porque “no dio tiempo de algo más”.
Creemos en los niños el hábito de tener comidas completas y saludables!!😋
Una buena organización de tiempo y materiales (tuppers y alimentos) son clave para una alimentación nutritiva!!
Mia knows what’s up💚 #govegan
Kids are born full of love and compassion and they would never intentionally want to hurt animals. Most of them don’t even know that what they eat used to be a live sentient being. If we taught kids to respect all lives from an early age this world could be a kinder place😉
This is a little snippet from our last YouTube video☺️ you can find it on our channel Tofu Fitness
These pictures are 1 minute apart... 🧐😂 Okay no they aren’t but in reality of our days lately, this is exactly how it is...except that I’m on the brink of crying with her at this point 🤷🏼♀️ Not only is pregnancy brain in FULL effect right now, she is cutting a tooth and not sleeping well at night. This morning we went to the post office, mind you I thought it was Sunday, which makes NO sense considering the post office isn’t open on Sunday...and then proceeded to tell the woman behind the counter that my daughter is “social like her husband” 😳🤦🏼♀️🤦🏼♀️ WHAT??? After we leave the post office and head back home, i realize that i missed my neighbor’s son’s soccer game BC I THOUGHT IT WAS SUNDAY and told her last week i would go 👍🏼 thankfully she has 2 kids and won’t hold it against me but WHAT IS HAPPENING TO MY BRAIN!? Not only is it in left field at a different ball park, I have ZERO motivation to do anything. All I want to do is lie down...as if this 3rd trimester was like “oh hey did you forget you were pregnant? Haha well Let me change that with this debilitating fatigue” 👋🏻🥊 If you don’t see much fitness motivation from me, believe me, I am trying, and I am determined to get back to it, I just need to readjust what my fitness routine is going to look like right now because doing nothing is NOT a choice but I’m not sure those awesome circuits i was doing last week are going to be making an appearance anytime soon 😬
This sweet little is dreaming about how fabulous she looks in her @oliveandeggplant succulent flower crown! Props to @aimeefullerphotography for the fabulous photo! #SucculentFlowerCrown is available in the shop. Link in bio.
Being with you and our little family are my blissful moments, my “just us moments.” I even love having “just us” fights. They’re petty and can easily be laughed off. Anyway, I just wanna celebrate this “just us moment.” Pure fun and adventure; nothing toxic which means no stress, plus I get my wine. Haha. Thank you for creating these moments with us. To my Best friend, Lover and Sexy Beast... Cheers 🍷 🍷🍷! Happy Anniversary! Love you ❤️❤️❤️