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Burn Fat Like a Champion With Complex Carbs
 To get the most out of every bite we take we need to consume foods that burn fat.  What type of foods are these? To understand this, we need to take a quick look at your body’s reaction to ingesting food. Your body reacts differently to the type of food source you’re consuming.
 Fat for instance is processed quickly by your body since very little chemical breakdown n .. #gainpost #lchf #instafit #polishgirl #swmeals #balanceddiet #glutenfreebreakfast #instadiet #parent #life #flabtofab #chunkymonkey #theshow #beyondthescale #mommyfit #beauty #healthylife #junkfood #cut #instadaily #glutes #veganfood
Burn Fat Like a Champion With Complex Carbs To get the most out of every bite we take we need to consume foods that burn fat.  What type of foods are these? To understand this, we need to take a quick look at your body’s reaction to ingesting food. Your body reacts differently to the type of food source you’re consuming. Fat for instance is processed quickly by your body since very little chemical breakdown n .. #gainpost  #lchf  #instafit  #polishgirl  #swmeals  #balanceddiet  #glutenfreebreakfast  #instadiet  #parent  #life  #flabtofab  #chunkymonkey  #theshow  #beyondthescale  #mommyfit  #beauty  #healthylife  #junkfood  #cut  #instadaily  #glutes  #veganfood 
With the right know how you can enjoy fresh ingredients while avoiding all those high-fat, high-sugar, and high-sodium  processed foods . Best of all, you can learn how to guard your heart with these simple changes to your favorite recipes. Check out the 5 best heart healthy recipe variations below.  1) Substitute whole grains for refined .. #sweatforchange #boogiebounce #strongnotskinny #bingeeatingrecovery #mealplan #weightlosssuccess #healthclub #slimmingworldsupport #loosingweight #squat #polishgirl #flabtofab #weightlossdiary #muscles #losefat #love #overweight #motivated #glutes #fitness #alkaline #mommyfit #extremeweightloss
With the right know how you can enjoy fresh ingredients while avoiding all those high-fat, high-sugar, and high-sodium processed foods . Best of all, you can learn how to guard your heart with these simple changes to your favorite recipes. Check out the 5 best heart healthy recipe variations below. 1) Substitute whole grains for refined .. #sweatforchange  #boogiebounce  #strongnotskinny  #bingeeatingrecovery  #mealplan  #weightlosssuccess  #healthclub  #slimmingworldsupport  #loosingweight  #squat  #polishgirl  #flabtofab  #weightlossdiary  #muscles  #losefat  #love  #overweight  #motivated  #glutes  #fitness  #alkaline  #mommyfit  #extremeweightloss 
We were about 15 minutes behind schedule getting out the door and in the car for the girls yearly well visits with their pediatrician this morning, go figure. #hotmessmom
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In a pinch to get everyone breakfast and out the door in a timely manner, I was all the more grateful for a nutrient dense chocolate powder I could throw together, blend, and slurp it down without sacrificing all the vitamins and superfood ingredients my body needs (especially after that muscle burning workout this morning).🙌🏼
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Needless to say, we were still late, but at least I didn’t have to fill my body with junk food just to put something in my belly and get out the door. Not to mention, I am rocking my sweet new pineapple threads today. 💕
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Want to know more about my “Mommy🍫🥛Mojo” drink or how to get these comfy and silky pineapple leggings 20% off? Message me 🥛🍫or check the [link in bio] 🍍for my coupon code. 😉
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@pineappleclothing_com #happyinpineapple #pineappleclothing #nutrientdenseshake #healthiestmealoftheday
We were about 15 minutes behind schedule getting out the door and in the car for the girls yearly well visits with their pediatrician this morning, go figure. #hotmessmom  • In a pinch to get everyone breakfast and out the door in a timely manner, I was all the more grateful for a nutrient dense chocolate powder I could throw together, blend, and slurp it down without sacrificing all the vitamins and superfood ingredients my body needs (especially after that muscle burning workout this morning).🙌🏼 • Needless to say, we were still late, but at least I didn’t have to fill my body with junk food just to put something in my belly and get out the door. Not to mention, I am rocking my sweet new pineapple threads today. 💕 • Want to know more about my “Mommy🍫🥛Mojo” drink or how to get these comfy and silky pineapple leggings 20% off? Message me 🥛🍫or check the [link in bio] 🍍for my coupon code. 😉 • • • @pineappleclothing_com #happyinpineapple  #pineappleclothing  #nutrientdenseshake  #healthiestmealoftheday 
Baby on the front, toddler on the shoulders and the big kids school bag on my back. Just call me the human totem pole. #justalittleheavy #girlswholift #nailingit #mom #momlife #momofboys #family #motherhood #love #selfie #mommyfit #staystrong #ladyboss #supermom #momsofinstagram #kids #kidsofinstagram #aunty #auntylife #myworld #lovethiskid #troublemakers #boymomlife #singleparent #mommode #instamom #babysitting
**New Workout posted on my blog** Upper body Core workout! This one has some super fun but challenging moves in it... like spiderman pushups! These are great! Push ups aren't my favorite exercise so I like to change them up so make them more interesting for me! Link in bio!! Check it out! 😁
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#pushup #spidermanpushups #upperbody #core #workout #exercise #athomefitness #newblogpost #newworkout #fit #fitness #fitmom #fitmoms #fitmomsofig #mommyfit #fitnessblogger #fitfam #fitspo #fitnessmotivation #fitnessgirl #fitnesslife #fitnessfreak #fitnessaddict #getfit #fitspiration
**New Workout posted on my blog** Upper body Core workout! This one has some super fun but challenging moves in it... like spiderman pushups! These are great! Push ups aren't my favorite exercise so I like to change them up so make them more interesting for me! Link in bio!! Check it out! 😁 . . . . #pushup  #spidermanpushups  #upperbody  #core  #workout  #exercise  #athomefitness  #newblogpost  #newworkout  #fit  #fitness  #fitmom  #fitmoms  #fitmomsofig  #mommyfit  #fitnessblogger  #fitfam  #fitspo  #fitnessmotivation  #fitnessgirl  #fitnesslife  #fitnessfreak  #fitnessaddict  #getfit  #fitspiration 
tem gente que se acha a rainha, mais na verdade é só um inseto 😛
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.. #exercicio #mommyfit #babababy #baby #instababy #babygirls #maedemenina  #maedecasal  #maedemenino  #mundorosa #tudorosa #rosa #mundoazul #fotografia #maternidade  #maecoruja #blogueira  #miniblogueira #babyfashion #bonequinha #fotografia  #book #instababy #bebesfofos #ensaio
I was the epitome of a gym rat. I had no problem running on the treadmill next to the cardio bunny or being the only girl on the weight bench next to the guys. I rarely left the gym without spending an hour there first, and it wasn’t a successful visit unless my head and shirt were covered in sweat.
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The only issue was, I’m a LITTLE competitive in nature, and I found myself comparing what I was doing to everyone else. “Oh, she’s running at 6.0 mph...well I am going to do 6.2!” Or I felt the need to lift heavier than her, or show the guys just what a strong woman looked like. I could beat out all the girls and hang with the guys, and I was proud of that. Until...it wasn’t enough.
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I was so competitive that not only was I comparing workouts, I was starting to compare my body, especially my arms, to the other female gym rats that would hang with the guys. “Why can’t MY arms look as strong as HERS?”
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When I had kids and moved my workouts to home, the only person I had to compare myself to was ME. I competed against myself, I no longer spent countless hours abusing my body, and it was INVIGORATING - I was finding my PASSION in it all again.
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Don’t get me wrong, I still went head-to-head with the girls in the video, but it wasn’t exactly the same because they always did the same and I was still GROWING!
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If you are spinning your wheels trying to run circles around everyone else or are constantly comparing, know that there IS another way to get your results, push yourself,and start competing with the only person that matters...YOURSELF. Want to learn more? Just shoot me a message anytime, anywhere. 🙌🏼
I was the epitome of a gym rat. I had no problem running on the treadmill next to the cardio bunny or being the only girl on the weight bench next to the guys. I rarely left the gym without spending an hour there first, and it wasn’t a successful visit unless my head and shirt were covered in sweat. • The only issue was, I’m a LITTLE competitive in nature, and I found myself comparing what I was doing to everyone else. “Oh, she’s running at 6.0 mph...well I am going to do 6.2!” Or I felt the need to lift heavier than her, or show the guys just what a strong woman looked like. I could beat out all the girls and hang with the guys, and I was proud of that. Until...it wasn’t enough. • I was so competitive that not only was I comparing workouts, I was starting to compare my body, especially my arms, to the other female gym rats that would hang with the guys. “Why can’t MY arms look as strong as HERS?” • When I had kids and moved my workouts to home, the only person I had to compare myself to was ME. I competed against myself, I no longer spent countless hours abusing my body, and it was INVIGORATING - I was finding my PASSION in it all again. • Don’t get me wrong, I still went head-to-head with the girls in the video, but it wasn’t exactly the same because they always did the same and I was still GROWING! • If you are spinning your wheels trying to run circles around everyone else or are constantly comparing, know that there IS another way to get your results, push yourself,and start competing with the only person that matters...YOURSELF. Want to learn more? Just shoot me a message anytime, anywhere. 🙌🏼
Isso é melhor que terapia! E funciona da mesma forma pra mim. Uhuuuu!!! 🙋🏻‍♀️Tô De volta!👊🏽🏋🏽‍♀️ 💪🏽#musculacaocomprazer #mommyfit #recomecarepreciso
Dicen que Las mujeres somos algo complicadas,pero somos el sazón del mundo 😂☺️💃 Me dirijo a las chicas; sean transparentes, auténticas, no tengan temor de ser quienes son, olvídese del q dirán; emprendan cosas nuevas para su beneficio. Y basta de competir entre nosotras mismas, todas somos hermosas, detesto ver historiales de mujeres denigrando a otras😤...hasta donde se a ninguna le pagan por eso. No exijamos respeto si aun nosotras no lo llevamos acabo. 
#labellezacuesta#mujeresalpoder#evolucionamujer#mommyfit#fitnessmodel#cuidatupiel#protein#boricua#teamchakal🎺
@carlos_mediavilla_flash
Dicen que Las mujeres somos algo complicadas,pero somos el sazón del mundo 😂☺️💃 Me dirijo a las chicas; sean transparentes, auténticas, no tengan temor de ser quienes son, olvídese del q dirán; emprendan cosas nuevas para su beneficio. Y basta de competir entre nosotras mismas, todas somos hermosas, detesto ver historiales de mujeres denigrando a otras😤...hasta donde se a ninguna le pagan por eso. No exijamos respeto si aun nosotras no lo llevamos acabo. #labellezacuesta #mujeresalpoder #evolucionamujer #mommyfit #fitnessmodel #cuidatupiel #protein #boricua #teamchakal 🎺 @carlos_mediavilla_flash
Buenos días 
A empezar el día piniendose en forma 💪😙
#fitness #mommyfit #quemarcalorias
3 Reasons Swimming Is A Great Exercise
 Even if you aren’t severely  overweight , swimming is the perfect way to speed up your weight loss without damaging your body with weights and running. Lifting too much will cause your muscles to strain and running is incredibly hard on your joints.
 Swimming is a much better option than hitting the gym .. #believeinyourself #abcdiet #youreworthit #stronger #transformationyesterday #getfit #slimmingworldsupport #slimmingworlduk #goodfats #slimmingworldfollowers #swfamily #abcsuperlight #motivation #fattofit #nutrition #mommyfit #love #mywwjourney #glutes #yummy #fitfam
3 Reasons Swimming Is A Great Exercise Even if you aren’t severely overweight , swimming is the perfect way to speed up your weight loss without damaging your body with weights and running. Lifting too much will cause your muscles to strain and running is incredibly hard on your joints. Swimming is a much better option than hitting the gym .. #believeinyourself  #abcdiet  #youreworthit  #stronger  #transformationyesterday  #getfit  #slimmingworldsupport  #slimmingworlduk  #goodfats  #slimmingworldfollowers  #swfamily  #abcsuperlight  #motivation  #fattofit  #nutrition  #mommyfit  #love  #mywwjourney  #glutes  #yummy  #fitfam 
Los wafles son panqueques con abdominales! ☺☺☺☺☺ Receta
1 huevo y 2 clarass
Una medida de harina de lino 
Stevia (de la de verdad!) Esencia se vainilla
Semillas 
Canela

Licuas todo y a la waflera. Podes usar la recets para panqueques👩‍🌾 #fitness #fitnesstucuman #fitnessargentina #fit #mommyfit #momfitness #tucuman #argentina  #fitnessgirl #fitgirl #desayuno
The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind. -G.K. Chesterton
#iwillgetthere #fitnessjourney #keepgoing #instafit #weightlosssuccess #gaintrain #instafitness #nocarbs #swfamilyuk #gethealthy #trusttheprocess #nexuses #healthyfamily #cardio #foodblog #dietplan #wholefoods #muscles #wwfamily #dieting #veganfood #mommyfit #junkfood #fatpie #cleaneating #lol
The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind. -G.K. Chesterton #iwillgetthere  #fitnessjourney  #keepgoing  #instafit  #weightlosssuccess  #gaintrain  #instafitness  #nocarbs  #swfamilyuk  #gethealthy  #trusttheprocess  #nexuses  #healthyfamily  #cardio  #foodblog  #dietplan  #wholefoods  #muscles  #wwfamily  #dieting  #veganfood  #mommyfit  #junkfood  #fatpie  #cleaneating  #lol 
Why Detoxification Matters
 Natural body detoxification is extremely important and necessary for the proper functioning of our body organs. It is very common for most people to think of themselves as being healthy, since they are not overweight .. #mommyfit #healthyfood #gainz #instahealth #champions #biceps #finessmotivaton #healthylifestyle #Protein #healthyeat #muscle #wwsisterhood #progress #gym #12weeks #beauty #fitterlife #muscleforlife #fat2fit #fitnessjourney #trusttheprocess #fbf #fitspiration #foodblog #swfamilyuk #lashes #getfit
Why Detoxification Matters Natural body detoxification is extremely important and necessary for the proper functioning of our body organs. It is very common for most people to think of themselves as being healthy, since they are not overweight .. #mommyfit  #healthyfood  #gainz  #instahealth  #champions  #biceps  #finessmotivaton  #healthylifestyle  #Protein  #healthyeat  #muscle  #wwsisterhood  #progress  #gym  #12weeks  #beauty  #fitterlife  #muscleforlife  #fat2fit  #fitnessjourney  #trusttheprocess  #fbf  #fitspiration  #foodblog  #swfamilyuk  #lashes  #getfit 
Lime Quinoa With Cilantro Recipe
 Lime Quinoa with Cilantro is the new favourite thing to create as a Mexican dish or as the foundation for burrito dishes. The carrot and cilantro add as much flavor into the quinoa and will get you going back to .. #healthy #fitnessprogress #teacherslife #finessmotivaton #motivation #extremeweightloss #glutes #instafit #progresspics #junkfood #cut #mommyfit #flashbackfriday #dietitian #balanceddiet #losingweight #nexuses #abcsuperlight #weightlosscoach #goodfood #coeliacfoodie
Lime Quinoa With Cilantro Recipe Lime Quinoa with Cilantro is the new favourite thing to create as a Mexican dish or as the foundation for burrito dishes. The carrot and cilantro add as much flavor into the quinoa and will get you going back to .. #healthy  #fitnessprogress  #teacherslife  #finessmotivaton  #motivation  #extremeweightloss  #glutes  #instafit  #progresspics  #junkfood  #cut  #mommyfit  #flashbackfriday  #dietitian  #balanceddiet  #losingweight  #nexuses  #abcsuperlight  #weightlosscoach  #goodfood  #coeliacfoodie 
So #wiegetag , schon wieder Stillstand. Aber wenn das nun alle 2 Wochen so ist und dazwischen immer fast 2 Kilo, kommt man ja gut vorwärts 😊 lieber langsam aber richtig. Bis zum ersten Ziel sind es noch 3 Wochen und es fehlen keine 3 Kilo mehr, das schaffe ich 💪

#abnehmen2018 #weightlosejourney #weightlose #abnehmreise #ranandenspeck #mommyfit
Healthy Mediterranean Potato Salad Recipe
 INGREDIENTS  4 pounds small nеw potatoes оr fingerling potatoes, scrubbed clean
 Salted water (1 1/2 teaspoons salt fоr еvеrу quart оf water) fоr cooking thе potatoes
 1 pound оf fresh, tender green beans, trimmed аnd cut intо 1-inch pieces (4 cups prepped green beans)
 3 large roasted rеd bell peppers*, core removed, flesh cut intо 2 x 1/4-inch strips (about 2 cu .. #believeinyourself #weightlosscoach #justdoit #slimmingworldfollowers #lchf #lunch #slimmingworldfamily #eattolive #fitdutchies #parent #slimmingworldfromhome #Protein #veganburger #mommyfit #healthyliving #noexcuses #fitfam #mywwjourney #food #transformation #12weekchallenge #abs
Healthy Mediterranean Potato Salad Recipe INGREDIENTS 4 pounds small nеw potatoes оr fingerling potatoes, scrubbed clean Salted water (1 1/2 teaspoons salt fоr еvеrу quart оf water) fоr cooking thе potatoes 1 pound оf fresh, tender green beans, trimmed аnd cut intо 1-inch pieces (4 cups prepped green beans) 3 large roasted rеd bell peppers*, core removed, flesh cut intо 2 x 1/4-inch strips (about 2 cu .. #believeinyourself  #weightlosscoach  #justdoit  #slimmingworldfollowers  #lchf  #lunch  #slimmingworldfamily  #eattolive  #fitdutchies  #parent  #slimmingworldfromhome  #Protein  #veganburger  #mommyfit  #healthyliving  #noexcuses  #fitfam  #mywwjourney  #food  #transformation  #12weekchallenge  #abs 
We drink to one another’s health and spoil our own. -Jerome K. Jerome
#life #weightlossjourney2018 #getinshape #2stonedown #freechildcare #healthfood #fitterlife #rzesy #mommyfit #fitness #lol #fatlosshelp #food #progress #wholefoods #cardio
A couple years ago I worked out everyday with one of my best friends @toni.reg and she would always track our workouts in a notebook and it was so helpful to be able to look back and see what workouts we had done before and how much weight we used. So naturally I decided I would do it too 😜 every Sunday I write out all my workouts for the whole week so that I can’t skip a day just because. So the slashes show me how many sets to do, the number next to the exercise is how many reps, and I fill in how much weight I use, or just a check mark for body weight. I look back and put the weight I plan on using ahead of time so I don’t waste time looking back while att the gym (notice the first slash on some are already filled in). Also, once I write down the weight once, I just use a check mark for the following sets unless I change the weight. If you like lists and like checking off your exercises, this is such a good way to do it! Thanks Toni for the awesome idea! @t.girlsfitness
A couple years ago I worked out everyday with one of my best friends @toni.reg and she would always track our workouts in a notebook and it was so helpful to be able to look back and see what workouts we had done before and how much weight we used. So naturally I decided I would do it too 😜 every Sunday I write out all my workouts for the whole week so that I can’t skip a day just because. So the slashes show me how many sets to do, the number next to the exercise is how many reps, and I fill in how much weight I use, or just a check mark for body weight. I look back and put the weight I plan on using ahead of time so I don’t waste time looking back while att the gym (notice the first slash on some are already filled in). Also, once I write down the weight once, I just use a check mark for the following sets unless I change the weight. If you like lists and like checking off your exercises, this is such a good way to do it! Thanks Toni for the awesome idea! @t.girlsfitness
Feliz em saber que ela voltou de vez!!!! Mamãe pós-parto normal, recuperando o ritmo, de volta à ativa!!!! @fafamss bom te termos por perto, foco na meta!!!💪💪💪🤰 #pósparto #foconameta #fortalecimento #mommyfit #mommytime #momentomae #pilateando #pilatesfuncional #funcionaltraining #terapiadocorpo #itacorubi #espacoposturarte
🎗GYMjane🎗

#Gml _ swipe MY LIONEZZ ARE DOIN EXTREMELY WELL _ CAN KEEP UP WITH THE BEST OF’M _ NO MATTER WHAT ‘ MUST MAKE YOUR MARK SUMMER 2018 _ KEEP PUSHIN ‘ TOMORROWZ ANOTHER DAY |- 00RAH 
@G.I.GYM #FIELDFIT #POWERFIT #PROGRAMZ #FIELDFIT #POWERFIT #SQUADFIT #WOMENFIT #LATINAFIT #MOMMYFIT #FAMILIAFIT #CARDIODAY #CALISTHENICS #BURPEES #WEIGHTLOSS #TONE #PROGRESS #DISCIPLINE #DEDICATION #LIFESTYLE #TRAIN #FITNESS #ISYMFS #GYMilitia @jackie_m18 @niketraining @bangenergy ❣️
🎗GYMjane🎗 #Gml  _ swipe MY LIONEZZ ARE DOIN EXTREMELY WELL _ CAN KEEP UP WITH THE BEST OF’M _ NO MATTER WHAT ‘ MUST MAKE YOUR MARK SUMMER 2018 _ KEEP PUSHIN ‘ TOMORROWZ ANOTHER DAY |- 00RAH @G.I.GYM #FIELDFIT  #POWERFIT  #PROGRAMZ  #FIELDFIT  #POWERFIT  #SQUADFIT  #WOMENFIT  #LATINAFIT  #MOMMYFIT  #FAMILIAFIT  #CARDIODAY  #CALISTHENICS  #BURPEES  #WEIGHTLOSS  #TONE  #PROGRESS  #DISCIPLINE  #DEDICATION  #LIFESTYLE  #TRAIN  #FITNESS  #ISYMFS  #GYMilitia  @jackie_m18 @niketraining @bangenergy ❣️
What makes a Monday workout even better??? Getting to join an earlier class!! Don't go through a Monday without a good sweat. 
#mommyfit #sweatsesh #sooomuchsweat #cantstopwontstop
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new”
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Change is hard; like really hard 🤷🏼‍♀️ It’s emotionally hard, it can be physically challenging and it can be tiring BUT if you have a set goals and deadlines and the right attitude, the sky is literally the limit.
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Set goals and don’t settle for anything less of what makes you feel proud. Push through the hard times. Keep showing up and results will start to show. Believe in yourself enough to step outside your comfort zone. Challenge yourself because what you’ll find in the journey will be worth the pain and the tiredness .
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#WeightLossJourney #HealthyLifeStyle #WeightLoss #InstaFit #InstaFitness #RebeCruzFit #RebeFit #MommyFit #MommyFitness #Motivation #Goals #ChasingDreams #MarathonDreams #Fit #Wellness #MamaDe3 #BoyMom #Running #HalfMarathonTraining #HealthyLiving #Fitness #Training #LosingWeight #NowICanRun #Runner #Goals #FitFam #MondayMotivation #Changes #SelfLove
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new” . Change is hard; like really hard 🤷🏼‍♀️ It’s emotionally hard, it can be physically challenging and it can be tiring BUT if you have a set goals and deadlines and the right attitude, the sky is literally the limit. . Set goals and don’t settle for anything less of what makes you feel proud. Push through the hard times. Keep showing up and results will start to show. Believe in yourself enough to step outside your comfort zone. Challenge yourself because what you’ll find in the journey will be worth the pain and the tiredness . . . . #WeightLossJourney  #HealthyLifeStyle  #WeightLoss  #InstaFit  #InstaFitness  #RebeCruzFit  #RebeFit  #MommyFit  #MommyFitness  #Motivation  #Goals  #ChasingDreams  #MarathonDreams  #Fit  #Wellness  #MamaDe3  #BoyMom  #Running  #HalfMarathonTraining  #HealthyLiving  #Fitness  #Training  #LosingWeight  #NowICanRun  #Runner  #Goals  #FitFam  #MondayMotivation  #Changes  #SelfLove 
Low quality picture↔️High quality memories
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You know I don’t like to sugar coat things, so believe me when I tell you I was one of the biggest critics of being one of those online “salespeople.” I mean, who did they think they were - going on all those fancy trips, making money from home without any background in business required, smiling all the time, and talking the talk about all this and all that?
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Without me even admitting it, you can already tell what the real issue was that I had with them, can’t you? I was...JEALOUS! I wanted to live that freely, be that happy go lucky, and be able to work from home or anywhere I wanted and support my family in doing so. But there was another issue I had...FEAR.
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I didn’t think I could make it work. I was already working 3 different part time jobs on top of being a stay at home working Mom, my husband worked long hours and sometimes weekends, along with his writing career - where was there ever going to be time for ME to pursue MY dreams?
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Thankfully, God kept placing it on my heart, telling me to go for it, to trust my gut, and that He would help me with the rest. So...I did.
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I am so glad I didn’t let fear hold me back, because who knows how far I would have fell down that dark and ominous rabbit hole of depression and anxiety I would have fallen, not to mention I would have missed out on connecting and furthering relationships with all these babes right here.
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Long story short, if you feel God knocking on your heart’s door about an opportunity you THINK could be amazing...trust the Big Guy and just go for it. I don’t think there is ANYONE that knows you or your needs better than Him. • 
Want to hear more of my story and how I have grown from not just this opportunity, but from this amazing online community? Click the [link in bio] to join our Behind the Scenes of Coaching happening NEXT WEEK! 🙌🏼
Low quality picture↔️High quality memories • You know I don’t like to sugar coat things, so believe me when I tell you I was one of the biggest critics of being one of those online “salespeople.” I mean, who did they think they were - going on all those fancy trips, making money from home without any background in business required, smiling all the time, and talking the talk about all this and all that? • Without me even admitting it, you can already tell what the real issue was that I had with them, can’t you? I was...JEALOUS! I wanted to live that freely, be that happy go lucky, and be able to work from home or anywhere I wanted and support my family in doing so. But there was another issue I had...FEAR. • I didn’t think I could make it work. I was already working 3 different part time jobs on top of being a stay at home working Mom, my husband worked long hours and sometimes weekends, along with his writing career - where was there ever going to be time for ME to pursue MY dreams? • Thankfully, God kept placing it on my heart, telling me to go for it, to trust my gut, and that He would help me with the rest. So...I did. • I am so glad I didn’t let fear hold me back, because who knows how far I would have fell down that dark and ominous rabbit hole of depression and anxiety I would have fallen, not to mention I would have missed out on connecting and furthering relationships with all these babes right here. • Long story short, if you feel God knocking on your heart’s door about an opportunity you THINK could be amazing...trust the Big Guy and just go for it. I don’t think there is ANYONE that knows you or your needs better than Him. • Want to hear more of my story and how I have grown from not just this opportunity, but from this amazing online community? Click the [link in bio] to join our Behind the Scenes of Coaching happening NEXT WEEK! 🙌🏼
Who’s ready to throw down with these amazing ladies?! Join our all women’s group, Sweatbox! For more information DM us or follow us on Facebook.com/conqueringfit. Do you have what it takes to Conquer-FIT? #conquerfit #sweatbox #fitmom #mommyfit #milf #fitfam #fitlife #fit #fitness #fitspire #fitspiration #fitsporation #fitspo #healthylifestyle #workout #exercise #stronger #girlpower #teamgirl
Después de un día a tope de piscina y parque con los niños , queda poco tiempo para preparar la cena y con sólo 3 ingredientes en la nevera (repollo , champiñones y langostinos) el resultado no fue decepcionante. 
Los límites los pones tú.
#langostinos #lowcarb #repollo #healthydinner #prowns #mushrooms #cetosis #ketodinner #mommyfit #omega3 #eatclean
Today was Day ONE of new 8 weeks challenge!!
All the basic moves but doing it so fast with little break in between was NO joke!...and I might have pushed pause in between 😅...hey it's only day 1....I have plenty of more days to push harder to improve!!
Workouts are hard but good thing is it's a lot shorter than my previous program so I can spend more with my boys!!
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You want to join me for next 8 weeks or do you want to watch me crush it??
Click the link on my Bio for more infor and save your spot!! .
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👉Check out my stories for today's workouts
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#mommyfit #homeworkoutguide #onlinebootcamp #forgetskinnygetfit #strongmamas #workoutathomemom #tonguepiaced  #japaneseliveinamerica  #letsgetlean #blackanesemom #mommyfitness #fitnessmotivation #accountability #strongmama #strongisnewsexy #asianmom #momoftwoboys #boysmom #mixedkidsmom #orangecountymom #米国生活
Today was Day ONE of new 8 weeks challenge!! All the basic moves but doing it so fast with little break in between was NO joke!...and I might have pushed pause in between 😅...hey it's only day 1....I have plenty of more days to push harder to improve!! Workouts are hard but good thing is it's a lot shorter than my previous program so I can spend more with my boys!! . You want to join me for next 8 weeks or do you want to watch me crush it?? Click the link on my Bio for more infor and save your spot!! . . 👉Check out my stories for today's workouts . . . . . #mommyfit  #homeworkoutguide  #onlinebootcamp  #forgetskinnygetfit  #strongmamas  #workoutathomemom  #tonguepiaced   #japaneseliveinamerica  #letsgetlean  #blackanesemom  #mommyfitness  #fitnessmotivation  #accountability  #strongmama  #strongisnewsexy  #asianmom  #momoftwoboys  #boysmom  #mixedkidsmom  #orangecountymom  #米国生活 
When you have no choice and have to work out at home the danger is having a two year old playing and leaving his car under you and not noticing small #ouch #workout #mommyfit #snapchat #Monday #workoutmondays #fitlifestyle #fit #tried
💻Un Dato muy poco conocido: .
Solo el 16% de las personas trabaja en el trabajo de sus sueños. La excusa más común es "que no tienen el tiempo ni el dinero para comenzar un negocio". Nadie a comenzado a hacer algo distinto sin tener miedo !! Pero lo hicieron de todos modos. 💪🏻 ¡Si no decides CAMBIAR, entonces las cosas siempre serán las mismas! Si te despiertas dentro de 10 años viviendo la MISMA vida, ¿serías feliz?
. ✔️Diseña una vida de la que no tengas que "escapar". Cuando encuentras propósito y pasión en lo que haces, deja de ser un "trabajo" ... 💕
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#mommyfit #mommylove #life #moments #fit #loveit #fitness #cool #photo #unestilodevida #positive #vibes #energy #style #body #goals #lifestyle
💻Un Dato muy poco conocido: . Solo el 16% de las personas trabaja en el trabajo de sus sueños. La excusa más común es "que no tienen el tiempo ni el dinero para comenzar un negocio". Nadie a comenzado a hacer algo distinto sin tener miedo !! Pero lo hicieron de todos modos. 💪🏻 ¡Si no decides CAMBIAR, entonces las cosas siempre serán las mismas! Si te despiertas dentro de 10 años viviendo la MISMA vida, ¿serías feliz? . ✔️Diseña una vida de la que no tengas que "escapar". Cuando encuentras propósito y pasión en lo que haces, deja de ser un "trabajo" ... 💕 . . #mommyfit  #mommylove  #life  #moments  #fit  #loveit  #fitness  #cool  #photo  #unestilodevida  #positive  #vibes  #energy  #style  #body  #goals  #lifestyle 
Have your sights set on a 5k or 10k? This 5 week training camp is ideal to get you to the finish line feeling strong and ready for more. With running specific strength workouts, core conditioning, and interval runs, you have a comprehensive training program to get you to that finish line feeling fast and avoiding injury. 
Throughout the 5 weeks you also have nutrition guidelines, daily accountability, and a health coach and personal trainer right by your side. 
Early bird pricing ends on Wednesday and training camp begins Monday. Registration link is in my profile. Let me know if you have any questions or concerns!

#bootcamp #runchat #5k #10k #runner #personaltrainer #healthcoach #nutrition #eatwell #wellness #mompreneur #mommyfit #workingmomlife #momswhoworkout #fitness #onlinebootcamp #finishline #selfcare #raceday
Have your sights set on a 5k or 10k? This 5 week training camp is ideal to get you to the finish line feeling strong and ready for more. With running specific strength workouts, core conditioning, and interval runs, you have a comprehensive training program to get you to that finish line feeling fast and avoiding injury. Throughout the 5 weeks you also have nutrition guidelines, daily accountability, and a health coach and personal trainer right by your side. Early bird pricing ends on Wednesday and training camp begins Monday. Registration link is in my profile. Let me know if you have any questions or concerns! #bootcamp  #runchat  #5k  #10k  #runner  #personaltrainer  #healthcoach  #nutrition  #eatwell  #wellness  #mompreneur  #mommyfit  #workingmomlife  #momswhoworkout  #fitness  #onlinebootcamp  #finishline  #selfcare  #raceday 
The 13 Best Foods Rich In Fiber
 Fiber May Reduce blood Glucose, Reduce cholesterol, and Might Even Stop colon cancer and help you avoid hemorrhoids. If it had been a drug, the entire world could be clamoring for this. But few men and women are receiving sufficient fibre.
 Females should get about 25 grams per day and males at least 35 to 40, .. #getfit #beforeandafterweightloss #cleaneats #slimmingworldlifestyle #squat #fitspiration #mealplan #weightlossjourney2018 #instadiet #instafitness #justdoit #healthyfats #fitterme #sw #slimming #mommyfit #dietplan #camera #herbalifefitness #glutenfree #instahealth #losefat #bodytransformation #abs
The 13 Best Foods Rich In Fiber Fiber May Reduce blood Glucose, Reduce cholesterol, and Might Even Stop colon cancer and help you avoid hemorrhoids. If it had been a drug, the entire world could be clamoring for this. But few men and women are receiving sufficient fibre. Females should get about 25 grams per day and males at least 35 to 40, .. #getfit  #beforeandafterweightloss  #cleaneats  #slimmingworldlifestyle  #squat  #fitspiration  #mealplan  #weightlossjourney2018  #instadiet  #instafitness  #justdoit  #healthyfats  #fitterme  #sw  #slimming  #mommyfit  #dietplan  #camera  #herbalifefitness  #glutenfree  #instahealth  #losefat  #bodytransformation  #abs 
When a 2 year old makes shakes makes you wonder if that donut was worth it lol #shakes #healthylifestyle #healthydrinks #healthybaby #mommyfit
Happy 7 months to our little sock eater! (Swipe ➡️ to see that she once had the sock on)

#whywecanthavenicethings
Happy 7 months to our little sock eater! (Swipe ➡️ to see that she once had the sock on) #whywecanthavenicethings 
Hamburguesas de pollo!!!! – Pechuga de pollo molida (500 gr.)
– 1-2 claras
– Ajo, especias al gusto
– Sal marina
– puerro, cebolla, zanahoria rallada
1. Mezcla todos los ingredientes.
2. Dale forma de hamburguesitas.
3. Se cocinan a la plancha o al horno.
*Las hamburguesas de pollo son una opción super práctica de proteína, son riquisimas, tienen bastante sabor por las verduras, no quedan nada secas, podes poner a la plancha dos hongos portobellos grandes y colocar la carne con lechuga y tomate entre esos dos hongos tipo una hamburguesa, o puedes envolver la carne en una hoja de lechuga grande, le colocas mostaza, cebolla y tomate y tienes un “lettuce wrap“. Las pueden picar en cuadros y mezclarlas con una buena ensalada, pueden comerlas en el almuerzo con granos o arroz integral y vegetales al vapor, o las pueden merendar con un puño de frutos secos y es un buen combo de merienda en la tarde, yo hago como para cuatro días y resuelve muchísimo. Tener cositas listas, prácticas saludables en la heladera siempre a tu disposición te ayuda a anticiparte a los antojos, la organización es clave, te facilita mucho la vida.

#fitnessargentina #fitnesstucuman #fit #mommyfitness #mommyfit #tucuman #argentina #healthyfood #fitnessfood
Hamburguesas de pollo!!!! – Pechuga de pollo molida (500 gr.) – 1-2 claras – Ajo, especias al gusto – Sal marina – puerro, cebolla, zanahoria rallada 1. Mezcla todos los ingredientes. 2. Dale forma de hamburguesitas. 3. Se cocinan a la plancha o al horno. *Las hamburguesas de pollo son una opción super práctica de proteína, son riquisimas, tienen bastante sabor por las verduras, no quedan nada secas, podes poner a la plancha dos hongos portobellos grandes y colocar la carne con lechuga y tomate entre esos dos hongos tipo una hamburguesa, o puedes envolver la carne en una hoja de lechuga grande, le colocas mostaza, cebolla y tomate y tienes un “lettuce wrap“. Las pueden picar en cuadros y mezclarlas con una buena ensalada, pueden comerlas en el almuerzo con granos o arroz integral y vegetales al vapor, o las pueden merendar con un puño de frutos secos y es un buen combo de merienda en la tarde, yo hago como para cuatro días y resuelve muchísimo. Tener cositas listas, prácticas saludables en la heladera siempre a tu disposición te ayuda a anticiparte a los antojos, la organización es clave, te facilita mucho la vida. #fitnessargentina  #fitnesstucuman  #fit  #mommyfitness  #mommyfit  #tucuman  #argentina  #healthyfood  #fitnessfood 
Starting Fit Milf Monday with the super fit and lean @defymygenetics 💜
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🥊
@classic.covergirls 
@feminine.singularity 💜
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#milfmonday #fitmilf #maturefitness #maturefit #fitnessmotivation #fitnessmodel #mommyfit #fitandhealthy #fitchicks #fitmoms #hotmomsclub #bikinimodel #milfstatus #gilf #gilfstatus #cougarlife #cougarstrong #gotmilf #classygal #iworkout #classiccovergirls
Sometimes in order to get some shots for my blog, the kids need to join in for a few more! 😅 What could have been done in 5 minutes takes 10.. haha. But I love it! .
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#momlife #kids #goofykids #fit #fitness #fitmom #fitmoms #fitmomsofig #mommyfit #fitnessblogger #fitfam #fitspo #fitnessmotivation #fitnessgirl #fitnesslife #fitnessfreak #fitnessaddict #athomefitness #fitnessgirlsmotivation #fitgirlsinspire #getfit #fitspiration #mombod #momfitspo
Sometimes in order to get some shots for my blog, the kids need to join in for a few more! 😅 What could have been done in 5 minutes takes 10.. haha. But I love it! . . . . #momlife  #kids  #goofykids  #fit  #fitness  #fitmom  #fitmoms  #fitmomsofig  #mommyfit  #fitnessblogger  #fitfam  #fitspo  #fitnessmotivation  #fitnessgirl  #fitnesslife  #fitnessfreak  #fitnessaddict  #athomefitness  #fitnessgirlsmotivation  #fitgirlsinspire  #getfit  #fitspiration  #mombod  #momfitspo 
¿QUÉ ES LA “FUSIÓN EMOCIONAL”? La fusión emocional es el  fenómeno por el cual madre y bebé comparten el mismo territorio emocional. Es decir que la  madre vive como propias las experiencias del bebé y el bebé vive como propias todas las experiencias pasadas, presentes y futuras de la madre.

En los terrenos emocionales no hay fronteras de espacio ni de tiempo y eso que a muchas madres de bebés recientes les resulta enloquecedor es simplemente porque tratamos de pasar a una lógica racional, y no buscamos comprender desde una lógica más sutil. Sería más fácil si nos ponemos la mano en el corazón en lugar de pretender explicaciones lógicas.

No hay fronteras entre el campo emocional de la madre y el campo emocional del niño. Son como dos gotas de agua dentro del océano, no es posible identificarlas separadamente. 
#crianzanatural
#coachigdematernidad #amamantar #lactanciamaterna #mommyfit #maternidad #maternalmente
¿QUÉ ES LA “FUSIÓN EMOCIONAL”? La fusión emocional es el  fenómeno por el cual madre y bebé comparten el mismo territorio emocional. Es decir que la  madre vive como propias las experiencias del bebé y el bebé vive como propias todas las experiencias pasadas, presentes y futuras de la madre. En los terrenos emocionales no hay fronteras de espacio ni de tiempo y eso que a muchas madres de bebés recientes les resulta enloquecedor es simplemente porque tratamos de pasar a una lógica racional, y no buscamos comprender desde una lógica más sutil. Sería más fácil si nos ponemos la mano en el corazón en lugar de pretender explicaciones lógicas. No hay fronteras entre el campo emocional de la madre y el campo emocional del niño. Son como dos gotas de agua dentro del océano, no es posible identificarlas separadamente.  #crianzanatural  #coachigdematernidad  #amamantar  #lactanciamaterna  #mommyfit  #maternidad  #maternalmente 
I bounded out of bed like a gazelle running across the plains in Africa this morning because I am so freaking excited about ALL THINGS NEW!
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Truth be told, the last month or so, I have fallen back asleep most mornings, dragging my butt out of bed, not wanting to do my workouts. Funny, too, because my daughter had FINALLY started sleeping through the night!
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That’s what this program is doing for me - filling me with life, giving me new goals and new women to help hit their goals, along with our newly revamped #BodyLove Bootcamps, and my energy is THROUGH THE ROOF today! [And, if you watch my IG stories, believe me when I say I hadn’t had a LICK of my beloved Mommy ☀️ Sunshine when I took this photo this morning - that goes to show my excitement level even more!]
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I believe EVERY woman deserves to feel this kind of excitement and energy for her life, and if you aren’t there yet, surround yourself with women that ARE, because they WILL rub off on you! Want to get in on all the excitement with us? Message me and I may be able to cut you a last minute deal..MAYBE! 😉
I bounded out of bed like a gazelle running across the plains in Africa this morning because I am so freaking excited about ALL THINGS NEW! • Truth be told, the last month or so, I have fallen back asleep most mornings, dragging my butt out of bed, not wanting to do my workouts. Funny, too, because my daughter had FINALLY started sleeping through the night! • That’s what this program is doing for me - filling me with life, giving me new goals and new women to help hit their goals, along with our newly revamped #BodyLove  Bootcamps, and my energy is THROUGH THE ROOF today! [And, if you watch my IG stories, believe me when I say I hadn’t had a LICK of my beloved Mommy ☀️ Sunshine when I took this photo this morning - that goes to show my excitement level even more!] • I believe EVERY woman deserves to feel this kind of excitement and energy for her life, and if you aren’t there yet, surround yourself with women that ARE, because they WILL rub off on you! Want to get in on all the excitement with us? Message me and I may be able to cut you a last minute deal..MAYBE! 😉
Ensalada de berros, tomate, mango, zanahoria y remolacha crudas ralladas, aceitunas y pescado blanco a la plancha. Rico no, lo siguiente! Antiox, bronze, intestino, anti-inflamatório, circulación, su cuerpo te da las gracias! #healthyfood #nutricionista #operacionbikini #mommyfit #ensalada
Ensalada de berros, tomate, mango, zanahoria y remolacha crudas ralladas, aceitunas y pescado blanco a la plancha. Rico no, lo siguiente! Antiox, bronze, intestino, anti-inflamatório, circulación, su cuerpo te da las gracias! #healthyfood  #nutricionista  #operacionbikini  #mommyfit  #ensalada 
Why A Diabetes Weight Loss Plan Is Crucial
 Creating a diabetes weight loss plan is not easy task, don’t get me wrong. Eating sensibly and keeping active are the keys to successful weight loss. But putting these practices to work can be more dif .. #losingweight #biceps #fitnessmotivation #instadaily #mommyfit #motivated #weightloss #tips #gym #theshow #dietmenu #healthy #progress #abcdiet #squats #swfamily #swfamilyuk #loosingweight #instafitness #boogiebounce #fitpoints #obesetobeast #sw
Why A Diabetes Weight Loss Plan Is Crucial Creating a diabetes weight loss plan is not easy task, don’t get me wrong. Eating sensibly and keeping active are the keys to successful weight loss. But putting these practices to work can be more dif .. #losingweight  #biceps  #fitnessmotivation  #instadaily  #mommyfit  #motivated  #weightloss  #tips  #gym  #theshow  #dietmenu  #healthy  #progress  #abcdiet  #squats  #swfamily  #swfamilyuk  #loosingweight  #instafitness  #boogiebounce  #fitpoints  #obesetobeast  #sw 
Kisses💋and workout💪🏼 @boost_fitnessbkk #mommylife #mommyfit #mommyapple2kids
Super Healthy Kale Avocado Chopped Detox Salad
 Start your detox today with this super healthy and tasty detox salad recipe. Avocado and kale are two especially well known super foods that have anti-inflammatory properties and lots of nutrients. .. #fitnessmotivation #mommyfit #plantpowered #memes #wwfamily #instadaily #body #cardio #fitfam #losefat #love #theshow #healthclub #lashes #fitmom #journey #bingeeatingrecovery #fitdutchies #slimmingworlduk #weightlossdiary #weightlossthis
Super Healthy Kale Avocado Chopped Detox Salad Start your detox today with this super healthy and tasty detox salad recipe. Avocado and kale are two especially well known super foods that have anti-inflammatory properties and lots of nutrients. .. #fitnessmotivation  #mommyfit  #plantpowered  #memes  #wwfamily  #instadaily  #body  #cardio  #fitfam  #losefat  #love  #theshow  #healthclub  #lashes  #fitmom  #journey  #bingeeatingrecovery  #fitdutchies  #slimmingworlduk  #weightlossdiary  #weightlossthis 
And it’s my second official training week wrap! Completed everything as instructed 🙃🙃
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I have said it before and I will continue to say it. You can truly do a lot in 24 hours with proper planning
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The only thing between dreams and reality is determination, commitment and will power of stepping outside your comfort zone 
First road cycling in preparation for my first triathlon 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ No one ran me over so I’d say it was a pretty decent first ride 😜
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#halfmarathontraining #triathlontraining 
#WeightLossJourney #HealthyLifeStyle #WeightLoss #InstaFit #InstaFitness #RebeCruzFit #RebeFit #MommyFit #MommyFitness #Motivation #Goals #ChasingDreams #MarathonDreams #Fit #Wellness #MamaDe3 #BoyMom #Running #HalfMarathonTraining #HealthyLiving #Fitness #Training #LosingWeight #NowICanRun #Runner #Goals #FitFam
And it’s my second official training week wrap! Completed everything as instructed 🙃🙃 . . I have said it before and I will continue to say it. You can truly do a lot in 24 hours with proper planning . . The only thing between dreams and reality is determination, commitment and will power of stepping outside your comfort zone First road cycling in preparation for my first triathlon 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ No one ran me over so I’d say it was a pretty decent first ride 😜 . . #halfmarathontraining  #triathlontraining  #WeightLossJourney  #HealthyLifeStyle  #WeightLoss  #InstaFit  #InstaFitness  #RebeCruzFit  #RebeFit  #MommyFit  #MommyFitness  #Motivation  #Goals  #ChasingDreams  #MarathonDreams  #Fit  #Wellness  #MamaDe3  #BoyMom  #Running  #HalfMarathonTraining  #HealthyLiving  #Fitness  #Training  #LosingWeight  #NowICanRun  #Runner  #Goals  #FitFam 
Cellulite Reduction and Treatment
 Cellulite is persistent. There is no permanent cure for cellulite; it is a condition that will recur just as soon as treatments stop or old habits and lifestyles are lapsed back into. Once a battle is started against cellulite it must persist otherwise the ‘enemy forces’ will quickly overcome the ‘good guys’ .. #friends #losingweight #sw #slimmingworldfollowers #getinshape #noexcuses #fitnessjourney #weightlossjourney2018 #trusttheprocess #squat #abcdiet #12weekchallenge #anabolicchicken #natural #phillylove #love #mommyfit #fitness #goals
Cellulite Reduction and Treatment Cellulite is persistent. There is no permanent cure for cellulite; it is a condition that will recur just as soon as treatments stop or old habits and lifestyles are lapsed back into. Once a battle is started against cellulite it must persist otherwise the ‘enemy forces’ will quickly overcome the ‘good guys’ .. #friends  #losingweight  #sw  #slimmingworldfollowers  #getinshape  #noexcuses  #fitnessjourney  #weightlossjourney2018  #trusttheprocess  #squat  #abcdiet  #12weekchallenge  #anabolicchicken  #natural  #phillylove  #love  #mommyfit  #fitness  #goals 
Prepare to be shocked: despite all the bad news you have heard about carbs the real key to a long, healthy life is to eat more of them, not less.  It’s true. But here is the important part of eating more carbs for good health – you have to eat more good, or complex, carbs and you have to eliminate bad, or simple, carbs.  Good carbs include things like fresh fruit; non-starchy vegetables, non-gluten grai .. #slimmingworldfriends #fitnessinspiration #weightlosssuccess #gainpost #journey #weightlosscoach #transformationtuesday #positivevibes #cleaneats #fatty #gainz #love #plantbasedburger #fitspro #fitnessmotivation #mommyfit #wwalabama #phillyfit
Prepare to be shocked: despite all the bad news you have heard about carbs the real key to a long, healthy life is to eat more of them, not less. It’s true. But here is the important part of eating more carbs for good health – you have to eat more good, or complex, carbs and you have to eliminate bad, or simple, carbs. Good carbs include things like fresh fruit; non-starchy vegetables, non-gluten grai .. #slimmingworldfriends  #fitnessinspiration  #weightlosssuccess  #gainpost  #journey  #weightlosscoach  #transformationtuesday  #positivevibes  #cleaneats  #fatty  #gainz  #love  #plantbasedburger  #fitspro  #fitnessmotivation  #mommyfit  #wwalabama  #phillyfit 
Quer divar dentro dessa legging maraaaa? 
Ainda dá tempo!!! Passa lá na foto oficial e participe!!! Boa sorte! 🍀
Quer divar dentro dessa legging maraaaa? Ainda dá tempo!!! Passa lá na foto oficial e participe!!! Boa sorte! 🍀
Why do we let others opinions, or our assumptions of those opinions, impact our every day decision so dang much?

If I do this, will they say...
I’m not a good Mom?
I’m not putting my kids first?
I’m not doing enough as a wife?
I’m not serving others enough and being a good Christian?
I’m being too selfish or self-serving?
...and the list could go on and on, IF we let it!

As long as our hearts and heads are in the right place, who really cares? 👉🏼Every morning I workout, my girls are right there with me, watching me show them how strong a woman can be. 👉🏼When I neglect to clean the house or I don’t feel like making dinner, my husband still knows I love and care for him just as much. 👉🏼As I am building toward a full-time business to be able to help more people, I have to sacrifice some of the volunteer things I used to do, and God is definitely still my homeboy. 👉🏼While I strive for big goals that could do big things for me, yes, but ALSO allow me to help that many more women, which will in turn impact THEIR families and anyone with whom they come in contact, AND allow me to spend more quality time with my family WHILE showing my girls we ladies CAN chase our dreams.

Yeah, I think I am going to stay in this lane I am in now, because I have been in the other, and all it did was leave me feeling so DEFEATED by life. It’s sad to think how many women will never know or feel their true potential. It’s pretty awesome to be able to say I’m on a mission to see that number become less and less BY THE DAY! 
Can’t wait to kick off our next virtual Bootcamp tomorrow, because nothing fires me up more than seeing strong, capable women BELIEVE they are strong AND capable! 🙌🏼 [Today is the LAST DAY if you want to run alongside us for our July Bootcamp - message me if you want IN!]
Why do we let others opinions, or our assumptions of those opinions, impact our every day decision so dang much? If I do this, will they say... I’m not a good Mom? I’m not putting my kids first? I’m not doing enough as a wife? I’m not serving others enough and being a good Christian? I’m being too selfish or self-serving? ...and the list could go on and on, IF we let it! As long as our hearts and heads are in the right place, who really cares? 👉🏼Every morning I workout, my girls are right there with me, watching me show them how strong a woman can be. 👉🏼When I neglect to clean the house or I don’t feel like making dinner, my husband still knows I love and care for him just as much. 👉🏼As I am building toward a full-time business to be able to help more people, I have to sacrifice some of the volunteer things I used to do, and God is definitely still my homeboy. 👉🏼While I strive for big goals that could do big things for me, yes, but ALSO allow me to help that many more women, which will in turn impact THEIR families and anyone with whom they come in contact, AND allow me to spend more quality time with my family WHILE showing my girls we ladies CAN chase our dreams. Yeah, I think I am going to stay in this lane I am in now, because I have been in the other, and all it did was leave me feeling so DEFEATED by life. It’s sad to think how many women will never know or feel their true potential. It’s pretty awesome to be able to say I’m on a mission to see that number become less and less BY THE DAY! Can’t wait to kick off our next virtual Bootcamp tomorrow, because nothing fires me up more than seeing strong, capable women BELIEVE they are strong AND capable! 🙌🏼 [Today is the LAST DAY if you want to run alongside us for our July Bootcamp - message me if you want IN!]
Leute, das Leben ist echt zu kurz um nicht das zu tun was man tun möchte...(und noch einige andere Dinge...).
Ernsthaft, gebt Euch einen Ruck und tut das was Ihr schon immer mal machen wolltet! Was soll schon geschehen? Im schlimmsten Fall wird es eine Erfahrung mehr in Eurem Leben☝😊 ...und ja vielleicht ist das oft so schnell dahin gesagt, doch denkt man mal darüber nach wird einem hoffentlich schnell klar, dass es absolut alles ist worum es geht! Wir leben doch JETZT und nichtin 10, 15 Jahren oder erst ab der Rente 😂😂😂
Ich hoffe Ihr hattet auch einen tollen Sonntag💕Ich liebe diesen Sommer💕☀💕☀💕☀💕☀💕☀💕☀💕☀💕☀💕
#sup #outdoor #outside #water #hot #summer #instagood #picoftheday #babyboy #toddler #supboard #fitmom #mommyfit #harz #deinharz #standuppaddle #hobby #fit #fitnesslifestyle #summer2018 #fuckyeah
Leute, das Leben ist echt zu kurz um nicht das zu tun was man tun möchte...(und noch einige andere Dinge...). Ernsthaft, gebt Euch einen Ruck und tut das was Ihr schon immer mal machen wolltet! Was soll schon geschehen? Im schlimmsten Fall wird es eine Erfahrung mehr in Eurem Leben☝😊 ...und ja vielleicht ist das oft so schnell dahin gesagt, doch denkt man mal darüber nach wird einem hoffentlich schnell klar, dass es absolut alles ist worum es geht! Wir leben doch JETZT und nichtin 10, 15 Jahren oder erst ab der Rente 😂😂😂 Ich hoffe Ihr hattet auch einen tollen Sonntag💕Ich liebe diesen Sommer💕☀💕☀💕☀💕☀💕☀💕☀💕☀💕☀💕 #sup  #outdoor  #outside  #water  #hot  #summer  #instagood  #picoftheday  #babyboy  #toddler  #supboard  #fitmom  #mommyfit  #harz  #deinharz  #standuppaddle  #hobby  #fit  #fitnesslifestyle  #summer2018  #fuckyeah 
SUNDAY🏞️CHILL
 Having a nice relax up in the mountains with my new shirt @shirtkroete_fashion👈new up coming german clothing brand, also nice casual male wear 
WHAT HAVE YOU DONE TODAY ?Check story for more 🌱

Werbung durch tag und Markennennung
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#shirtkroete_fashion #outdoorstyle #biocotton #casuals #casuality #naturallifestyle #outdoormom #casualgirl #casually #powermom  #outdooractivities #fitmomlife #healthyfitlife #outdoorwear #fitgirllife #ludwigshafen #bavarianforest #adventuregirl #classywoman #🐢 #collab #adventuresunday #mommyfit #explorergirl #intowild #wilde #hikeit #fitfaminstagram
SUNDAY🏞️CHILL Having a nice relax up in the mountains with my new shirt @shirtkroete_fashion👈new up coming german clothing brand, also nice casual male wear WHAT HAVE YOU DONE TODAY ?Check story for more 🌱 Werbung durch tag und Markennennung [#ad #werbung ] __________________________________________ #shirtkroete_fashion  #outdoorstyle  #biocotton  #casuals  #casuality  #naturallifestyle  #outdoormom  #casualgirl  #casually  #powermom  #outdooractivities  #fitmomlife  #healthyfitlife  #outdoorwear  #fitgirllife  #ludwigshafen  #bavarianforest  #adventuregirl  #classywoman  #🐢 #collab  #adventuresunday  #mommyfit  #explorergirl  #intowild  #wilde  #hikeit  #fitfaminstagram