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#ThoughtfulTuesday ➡️ To all my preggo mamas, just keep going...Sometimes you feel 💤 - listen to your body.  Sometimes you feel on top of the 🌎- embrace it. Somedays you feel blah - know it won’t last & mindset changes a lot.  I have definitely been modifying the hell out of my workouts to fit my comfort level but, my mindset is not about perfection...It’s about taking it ☝🏻 day at a time & knowing that when I get to hold #MasonO’Connor it will all have been worth it! ♥️
~~ 🖤#fitfullyhappy #fitpregnancy #motivatedmama 
#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #pregofit #changingfromtheinsideout #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
#ThoughtfulTuesday  ➡️ To all my preggo mamas, just keep going...Sometimes you feel 💤 - listen to your body. Sometimes you feel on top of the 🌎- embrace it. Somedays you feel blah - know it won’t last & mindset changes a lot. I have definitely been modifying the hell out of my workouts to fit my comfort level but, my mindset is not about perfection...It’s about taking it ☝🏻 day at a time & knowing that when I get to hold #MasonO ’Connor it will all have been worth it! ♥️ ~~ 🖤#fitfullyhappy  #fitpregnancy  #motivatedmama  #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitchick  #fitnessjourney  #priorities  #prioritzeyourself  #fitnessmodelwannabe  #fitnessaddict  #fitnesslover  #newfoundloveforfit  #mombod  #momlife  #boymom  #momgoals  #momgains  #pregofit  #changingfromtheinsideout  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
Kisses n flexes, out here searchin for the mom gains 👀💪🏼 #mmsummerchallenge #jessiesgirls #momgains #flex #shoulders #getfit #fitness #rosetattoo
Oh ya know! Just some mama accessories 🙌
Make-up and Mom fuel! 👊

This little “smoothie” gets me all the nutrients my #mombod CRAVES to shed fat + tone up •
I have it EVERRYYYY DAY 🙌🏼
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#healthyoption #healthyoptions #mommuscles #momwins #momgains #winning #fitmama
I’m too busy working on my own grass to notice if yours is greener 🙏🏼 🌱 #careergains #momgains #financegains #housegains -
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❗️ALSO ❗️Don’t miss out on the amazing products I’ve been using on my hair ✨CONTEST IN PREVIOUS POST FOR FREE PRODUCTS✨‼️
I’m too busy working on my own grass to notice if yours is greener 🙏🏼 🌱 #careergains  #momgains  #financegains  #housegains  - - ❗️ALSO ❗️Don’t miss out on the amazing products I’ve been using on my hair ✨CONTEST IN PREVIOUS POST FOR FREE PRODUCTS✨‼️
Food on the go.
Fueled by the best!
Im 29 yrs old soon to be 30 in August & a Mom of 3. You all know that it gets crazy but if I can go from 147 lb to 123 lb(with 7lbs of muscle gained), so can you.💚💚 #momgains #herbalife #gotgoals
Food on the go. Fueled by the best! Im 29 yrs old soon to be 30 in August & a Mom of 3. You all know that it gets crazy but if I can go from 147 lb to 123 lb(with 7lbs of muscle gained), so can you.💚💚 #momgains  #herbalife  #gotgoals 
To my female friends who have made the trip around the sun a "few" times ☀️most of us are going through the next stage of our lives. We are at that age where we see wrinkles, gray hair, extra pounds. Menopause has showed up or is waiting around the corner. We see pretty 25-year olds and smile. We were 25 too, just like they will one day be our age. What they bring to the table with their youth and zest, we bring with our wisdom, experience and good hearts.

For all we've been through earning each gray hair - jobs, raising kids, life's bills and ills, or whatever else life brought over the 70's, 80's, 90's on up, we are survivors. We are warriors. We are Women. Like classic cars or fine wine, our exterior may not be what it once was. It is traded for spirit, courage and strength while we enter this chapter of our lives with grace and pride for all we've been through and accomplished. NEVER feel bad about aging. It is a privilege denied to many.

Ladies, I challenge you to copy & repost with your picture and age. 
Age: 48 🔥. . #womenempowerment #momlife #beautymom #flex #fitfor40 #fitfor50 #momgains #momtraining #
To my female friends who have made the trip around the sun a "few" times ☀️most of us are going through the next stage of our lives. We are at that age where we see wrinkles, gray hair, extra pounds. Menopause has showed up or is waiting around the corner. We see pretty 25-year olds and smile. We were 25 too, just like they will one day be our age. What they bring to the table with their youth and zest, we bring with our wisdom, experience and good hearts. For all we've been through earning each gray hair - jobs, raising kids, life's bills and ills, or whatever else life brought over the 70's, 80's, 90's on up, we are survivors. We are warriors. We are Women. Like classic cars or fine wine, our exterior may not be what it once was. It is traded for spirit, courage and strength while we enter this chapter of our lives with grace and pride for all we've been through and accomplished. NEVER feel bad about aging. It is a privilege denied to many. Ladies, I challenge you to copy & repost with your picture and age. Age: 48 🔥. . #womenempowerment  #momlife  #beautymom  #flex  #fitfor40  #fitfor50  #momgains  #momtraining  #
#FoodforthoughtFriday ➡️ Instead of obsessing over things you can’t change...Focus on what you can:
✖️your mindset
✖️your attitude ✖️your energy ~~
When you learn to push out the negative thoughts and replace them with positive ones, you’ll see a whole new world open up! ✨🌎#26wksprego🤰
~~ 🖤#fitfullyhappy #fitpregnancy #motivatedmama 
#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #pregofit #changingfromtheinsideout #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
#FoodforthoughtFriday  ➡️ Instead of obsessing over things you can’t change...Focus on what you can: ✖️your mindset ✖️your attitude ✖️your energy ~~ When you learn to push out the negative thoughts and replace them with positive ones, you’ll see a whole new world open up! ✨🌎#26wksprego 🤰 ~~ 🖤#fitfullyhappy  #fitpregnancy  #motivatedmama  #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitchick  #fitnessjourney  #priorities  #prioritzeyourself  #fitnessmodelwannabe  #fitnessaddict  #fitnesslover  #newfoundloveforfit  #mombod  #momlife  #boymom  #momgoals  #momgains  #pregofit  #changingfromtheinsideout  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
Heavy squat 5x5 today. Hit 185 for 5. Heaviest since pre-pregnancy. Only 20 lbs from my previous max! 🙌 Also, this is supplement depleted! No creatine, no beta-alanine, no preworkout since I'm breastfeeding! 😤
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#gains #roadtoolympia2018 #employeechallenger #bodybuildingcom @bodybuildingcom @bear_grips @schieksportsinc #squats #legday #5x5 #fitmom #strongmom #momgains #ebf #breastfeedingjourney #proud
#ThrowbackThursday to this last weekend standing in the very same spot I stood in January when I found out our family would be growing by 2️⃣ little feet!  This pregnancy has gone by in the blink of an 👁 but, that just means we will get to welcome our new 👶🏻 boy in just 14 weeks... 😱Mommy, Daddy, Austin &  Kayla can’t wait to give you all the 😘 #26wksprego🤰
~~ 🖤#fitfullyhappy #fitpregnancy #motivatedmama 
#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #pregofit #changingfromtheinsideout #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
#ThrowbackThursday  to this last weekend standing in the very same spot I stood in January when I found out our family would be growing by 2️⃣ little feet! This pregnancy has gone by in the blink of an 👁 but, that just means we will get to welcome our new 👶🏻 boy in just 14 weeks... 😱Mommy, Daddy, Austin & Kayla can’t wait to give you all the 😘 #26wksprego 🤰 ~~ 🖤#fitfullyhappy  #fitpregnancy  #motivatedmama  #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitchick  #fitnessjourney  #priorities  #prioritzeyourself  #fitnessmodelwannabe  #fitnessaddict  #fitnesslover  #newfoundloveforfit  #mombod  #momlife  #boymom  #momgoals  #momgains  #pregofit  #changingfromtheinsideout  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
Sometimes your toddler gets the big screen for ABC Mouse and Mommy gets the tablet to workout! It was a win win!!! #toddlerwinsagain #momgains #weallhave20minutes #abcmouse
Pregnancy doesn’t have to mean a damn thing.... (as long as you’re being safe and you know your own limits OF COURSE!) 👊🏼👍🏼👌🏼💪🏼 Your body is capable of AMAZING things. #momlife #fitpregnancy #pregnantaf #33weeks #thirdtrimester #pregnacyworkout #pregnantfitness #momstrength #momstrong #momgains #healthymom #ihadtopeethewholetime #pregnancyproblems #pregnantnotpowerless #fitfam #fitness #workoutmotivation #preggo #strength #strengthtraining #musclebuilding #getsweaty #fitnessmotivation #pregnancymotivation #fitspo #workhardstayhumble #tireflips #thestumps #milso #getit
Pregnancy doesn’t have to mean a damn thing.... (as long as you’re being safe and you know your own limits OF COURSE!) 👊🏼👍🏼👌🏼💪🏼 Your body is capable of AMAZING things. #momlife  #fitpregnancy  #pregnantaf  #33weeks  #thirdtrimester  #pregnacyworkout  #pregnantfitness  #momstrength  #momstrong  #momgains  #healthymom  #ihadtopeethewholetime  #pregnancyproblems  #pregnantnotpowerless  #fitfam  #fitness  #workoutmotivation  #preggo  #strength  #strengthtraining  #musclebuilding  #getsweaty  #fitnessmotivation  #pregnancymotivation  #fitspo  #workhardstayhumble  #tireflips  #thestumps  #milso  #getit 
I love having the metabolism of a 15 year old boy 😂 It means eating meal after meal and never feeling full 😁 #EBF #postpartum #momgains #gains #iifym #macros #traderjoes #foodie #fitfoodie #breastisbest #garbagedisposal #bottomlesspit #sorrynotsorry
This is your Tuesday reminder that you are ☄️ powerful beyond measure, capable of anything that you are willing to work for 🧠 , and that you can change your life today, so #justdoit✔️gf! 🌟
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#25weeksprego 🤰
🖤#fitfullyhappy #fitpregnancy #motivatedmama 
#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #pregofit #changingfromtheinsideout #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
This is your Tuesday reminder that you are ☄️ powerful beyond measure, capable of anything that you are willing to work for 🧠 , and that you can change your life today, so #justdoit ✔️gf! 🌟 ~~ #25weeksprego  🤰 🖤#fitfullyhappy  #fitpregnancy  #motivatedmama  #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitchick  #fitnessjourney  #priorities  #prioritzeyourself  #fitnessmodelwannabe  #fitnessaddict  #fitnesslover  #newfoundloveforfit  #mombod  #momlife  #boymom  #momgoals  #momgains  #pregofit  #changingfromtheinsideout  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
⏳⌛️Max Rep Cardio on deck today! These ladies are absolutely dominating it!! #mondaymadness #momgains #mondaymotivation #burneastcobb #burnbootcamp #chooseyou #fitmom #fitmomsofig
I used to leave so much to chance. Whatever came my way. And then have the worst reactions to everything tha was coming my way 🙈
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Only By taking 💯 responsibility  without expecting anything in return. Only when you are willing to do this, will you begin to see things really at work. Don’t leave it to chance.
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This goes for everything in life. Relationships, work, parenting, EVERYTHING! We need to completely own our choices, and all the ways we respond to what happens to us. Stop playing the blame game: traffic, kids, bad mood, printer didnt work...
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We alone are responsible for what we do, don’t do and how we respond to what’s done to us. Empowering mindset isn’t it?!
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I hope you can go on this week with that empowering mindset and have an amazing week!
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OWN your Monday!✌🏽❤️
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#empoweringquotes #empoweringmindset #postpartumdepression #ilovemycoach #piercedmom #tattedmom #mombossliving #postpartumanxiety #pcosfighter #ppdawareness #postpartumjourney #momonajourney #breastfeedingmom #momofboys #badassmoms #mondaymorningmotivation #personaldevelopmentjunkie #postpartumdepressionisreal #strongmommy #momwins #momgains
I used to leave so much to chance. Whatever came my way. And then have the worst reactions to everything tha was coming my way 🙈 . Only By taking 💯 responsibility without expecting anything in return. Only when you are willing to do this, will you begin to see things really at work. Don’t leave it to chance. . This goes for everything in life. Relationships, work, parenting, EVERYTHING! We need to completely own our choices, and all the ways we respond to what happens to us. Stop playing the blame game: traffic, kids, bad mood, printer didnt work... . We alone are responsible for what we do, don’t do and how we respond to what’s done to us. Empowering mindset isn’t it?! . I hope you can go on this week with that empowering mindset and have an amazing week! . OWN your Monday!✌🏽❤️ . . . . . . . . . #empoweringquotes  #empoweringmindset  #postpartumdepression  #ilovemycoach  #piercedmom  #tattedmom  #mombossliving  #postpartumanxiety  #pcosfighter  #ppdawareness  #postpartumjourney  #momonajourney  #breastfeedingmom  #momofboys  #badassmoms  #mondaymorningmotivation  #personaldevelopmentjunkie  #postpartumdepressionisreal  #strongmommy  #momwins  #momgains 
By FAR my yummiest 😋 meal of the day! Def the most nutritious 👌🏻(six 🥗 in this baby yet somehow, it tastes like a chocolate covered 🍓 shake) ! 😘 If you haven’t jumped on the #shakeology bandwagon, you’re missing out but, you know how to change that...😝 I’m here to 💭 chat when you’re ready...🙌🏻 Oh and for all my mamas out there, this glorious shakes also acts as a prenatal to make sure you and baby are as healthy as can be... #winning ~~
🖤#fitfullyhappy #fitpregnancy #motivatedmama 
#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #pregofit #changingfromtheinsideout #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
By FAR my yummiest 😋 meal of the day! Def the most nutritious 👌🏻(six 🥗 in this baby yet somehow, it tastes like a chocolate covered 🍓 shake) ! 😘 If you haven’t jumped on the #shakeology  bandwagon, you’re missing out but, you know how to change that...😝 I’m here to 💭 chat when you’re ready...🙌🏻 Oh and for all my mamas out there, this glorious shakes also acts as a prenatal to make sure you and baby are as healthy as can be... #winning  ~~ 🖤#fitfullyhappy  #fitpregnancy  #motivatedmama  #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitchick  #fitnessjourney  #priorities  #prioritzeyourself  #fitnessmodelwannabe  #fitnessaddict  #fitnesslover  #newfoundloveforfit  #mombod  #momlife  #boymom  #momgoals  #momgains  #pregofit  #changingfromtheinsideout  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
9 months pregnant vs 9 months post- partum (baby #3 and same tank too ha 😆)
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It's absolutely amazing to me what our bodies can do! I just love watching mine transform daily. (Can I just be clear in that I've NEVER had abs like these, even before ever having kids 😏) This journey has been so fun and enjoyable because I'm not having to eat a crazy restricted diet or spend my life in the gym! I know what it takes now to be happy, healthy, and CONFIDENT in your body, and I want to share it with YOU! 💪🙌 ❤
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I'm looking for 5 mommas to come join me in my private exclusive VIP fitness group designed to give you epic results in just 8 weeks. (I'm calling it the "Summer Confidence LIIFT" because what mom doesn't want to feel confident in her skin all summer long, especially after babies! 😉) You will only have to devote 4 days a week, 30 minutes a day to exercise. That's HUGE for us busy moms am I right? Nutrition is realistic too! No harsh dieting, just sustainable living with real food, and even a treat day factored in! 🤫🤤 And ladies, I'm going to be doing this right alongside you! Support, accountability, self love,  and a whole lotta fun--> confidence AF! 💥
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So what do you say? Are you ready to rock that #mombod with pride and confidently strut your stuff in those favorite shorts or suit? I know I am! 😋👙 Enrollment opens Monday eeeek 😬 but you can reserve your spot now! Only 5 spots!
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#summertime #confidenceboost #inittogether #strongertogether #mommytime
9 months pregnant vs 9 months post- partum (baby #3  and same tank too ha 😆) . . It's absolutely amazing to me what our bodies can do! I just love watching mine transform daily. (Can I just be clear in that I've NEVER had abs like these, even before ever having kids 😏) This journey has been so fun and enjoyable because I'm not having to eat a crazy restricted diet or spend my life in the gym! I know what it takes now to be happy, healthy, and CONFIDENT in your body, and I want to share it with YOU! 💪🙌 ❤ . . I'm looking for 5 mommas to come join me in my private exclusive VIP fitness group designed to give you epic results in just 8 weeks. (I'm calling it the "Summer Confidence LIIFT" because what mom doesn't want to feel confident in her skin all summer long, especially after babies! 😉) You will only have to devote 4 days a week, 30 minutes a day to exercise. That's HUGE for us busy moms am I right? Nutrition is realistic too! No harsh dieting, just sustainable living with real food, and even a treat day factored in! 🤫🤤 And ladies, I'm going to be doing this right alongside you! Support, accountability, self love, and a whole lotta fun--> confidence AF! 💥 . . So what do you say? Are you ready to rock that #mombod  with pride and confidently strut your stuff in those favorite shorts or suit? I know I am! 😋👙 Enrollment opens Monday eeeek 😬 but you can reserve your spot now! Only 5 spots! . . #summertime  #confidenceboost  #inittogether  #strongertogether  #mommytime 
Hi. I’m Andrea. 👋🏻 Here are some facts about me: 
1️⃣ I’m one of 5 kids. Ashley and Amanda are my 2 sisters and started BBG and this account with me back in 2016. Ash is still killin it in the gym, and Amanda is basically not doing anything but looks awesome. 
2️⃣ I have identical twin boys turning 4 next week. 😭😭😭 Ashley has identical twin boys who just turned 5 this week and an 8-yr old son. Amanda has a 1-yr old daughter.

3️⃣ I work 45+ hrs/ week in an advertising & marketing role for a trucking company. Amanda works at the same company. I freaking love my job. I typically travel for work 1-3 times per month. I ❤️ BBG because I can get it done anywhere.

4️⃣ I binge ate and drank a lot in college. At my heaviest, I was 149. I’m currently 134.1 today and feel like a different person than who I was during college. I worked out maybe a dozen times in those 4 years.

5️⃣ My husband and I have been married 6 years. Next week is our 7 year anniversary. He was my first and last boyfriend! 💖 He’s pretty dang fit and motivates me to step up my game. 
Tell me a random fact about you! 👇🏻👇🏻
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#bbg #bbgmoms #bbgprogress #bbgcommunity  #progressnotperfection #strongasamother #kaylasarmy #kaylaitsines #thekaylamovement #fitnesscarlimealplan #fitnesscarlimealchallenge #fitmom #momgains #gymselfie #twinmom #twinmomstrong
Hi. I’m Andrea. 👋🏻 Here are some facts about me: 1️⃣ I’m one of 5 kids. Ashley and Amanda are my 2 sisters and started BBG and this account with me back in 2016. Ash is still killin it in the gym, and Amanda is basically not doing anything but looks awesome. 2️⃣ I have identical twin boys turning 4 next week. 😭😭😭 Ashley has identical twin boys who just turned 5 this week and an 8-yr old son. Amanda has a 1-yr old daughter. 3️⃣ I work 45+ hrs/ week in an advertising & marketing role for a trucking company. Amanda works at the same company. I freaking love my job. I typically travel for work 1-3 times per month. I ❤️ BBG because I can get it done anywhere. 4️⃣ I binge ate and drank a lot in college. At my heaviest, I was 149. I’m currently 134.1 today and feel like a different person than who I was during college. I worked out maybe a dozen times in those 4 years. 5️⃣ My husband and I have been married 6 years. Next week is our 7 year anniversary. He was my first and last boyfriend! 💖 He’s pretty dang fit and motivates me to step up my game. Tell me a random fact about you! 👇🏻👇🏻 ________________________________ #bbg  #bbgmoms  #bbgprogress  #bbgcommunity  #progressnotperfection  #strongasamother  #kaylasarmy  #kaylaitsines  #thekaylamovement  #fitnesscarlimealplan  #fitnesscarlimealchallenge  #fitmom  #momgains  #gymselfie  #twinmom  #twinmomstrong 
How is this my breakfast? 😍 Thick chocolate peanut butter banana shake! The only way I can get a breakfast in. Where my busy mamas at?
How is this my breakfast? 😍 Thick chocolate peanut butter banana shake! The only way I can get a breakfast in. Where my busy mamas at?
Woohoo 🙌🏻, we made it to Friday! Remember today is the perfect 👌🏻 day to be happy 😃 ❗️(Shout out to my hubby for these amazing @vogue sunglasses 🕶)
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#25weeksprego 🤰
🖤#fitfullyhappy #fitpregnancy #motivatedmama 
#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #pregofit #changingfromtheinsideout #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
Woohoo 🙌🏻, we made it to Friday! Remember today is the perfect 👌🏻 day to be happy 😃 ❗️(Shout out to my hubby for these amazing @vogue sunglasses 🕶) ~~ #25weeksprego  🤰 🖤#fitfullyhappy  #fitpregnancy  #motivatedmama  #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitchick  #fitnessjourney  #priorities  #prioritzeyourself  #fitnessmodelwannabe  #fitnessaddict  #fitnesslover  #newfoundloveforfit  #mombod  #momlife  #boymom  #momgoals  #momgains  #pregofit  #changingfromtheinsideout  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
Overloaded sweet potato for lunch. 
Let me be honest for a minute. I’m obsessed with sweets. Brownies, chocolate, s’mores. I have a hard time following a “meal plan”. I do it for a limited time but then I feel like I need to binge to eat what i love. 
This new “plan” isn’t a plan at all. Let me be clear, it’s a new way of thinking. It’s a guideline to what healthy eating looks like. It doesn’t say anything is off limits, instead it calls them “silly” not bad or wrong. 
I’m using the sayings and the guide but I’m also eating my treats without feeling like I’m cheating. 
The scale and my body agrees that we are finally doing something right! I’m looking to help 5 people get started this month. We can conquer our lifestyle together. ❤️ Who is with me? #2bmindset
Overloaded sweet potato for lunch. Let me be honest for a minute. I’m obsessed with sweets. Brownies, chocolate, s’mores. I have a hard time following a “meal plan”. I do it for a limited time but then I feel like I need to binge to eat what i love. This new “plan” isn’t a plan at all. Let me be clear, it’s a new way of thinking. It’s a guideline to what healthy eating looks like. It doesn’t say anything is off limits, instead it calls them “silly” not bad or wrong. I’m using the sayings and the guide but I’m also eating my treats without feeling like I’m cheating. The scale and my body agrees that we are finally doing something right! I’m looking to help 5 people get started this month. We can conquer our lifestyle together. ❤️ Who is with me? #2bmindset 
#FoodforthoughtThursday ➡️ You may not be in charge of what each day throws at you but, you are in charge of the FIGHT YOU GIVE❗️☄️🥊 (P.S. Loving ♥️ on my new maternity dress from @calladream_official , so comfy & the perfect 👌🏻 staple to my summer wardrobe) ~~
#25weeksprego 🤰#dressthebump 🖤#fitfullyhappy #fitpregnancy #motivatedmama 
#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #momgoals #momgains #pregofit #changingfromtheinsideout #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
#FoodforthoughtThursday  ➡️ You may not be in charge of what each day throws at you but, you are in charge of the FIGHT YOU GIVE❗️☄️🥊 (P.S. Loving ♥️ on my new maternity dress from @calladream_official , so comfy & the perfect 👌🏻 staple to my summer wardrobe) ~~ #25weeksprego  🤰#dressthebump  🖤#fitfullyhappy  #fitpregnancy  #motivatedmama  #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitchick  #fitnessjourney  #prioritzeyourself  #fitnessmodelwannabe  #fitnessaddict  #fitnesslover  #newfoundloveforfit  #mombod  #momlife  #momgoals  #momgains  #pregofit  #changingfromtheinsideout  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
June 2016 vs June 2018 💪🏻 Nothing gets me more pumped up to work out than seeing my own progress. Well and also new athletic clothing. Oh and @uniconutrition preworkout. 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ When I started BBG, I couldn’t do even one regular push-up. Now I can knock out 10 with ease. 👏🏻 June goal: be able to do 1 pull-up. Stay tuned. 
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#bbg #progressbykayla #bbgprogress #bbgsisters #progressnotperfection #strongasamother #kaylasarmy #bbgcommunity #twinmom #twinmomstrong #bbgtransformation #transformation #momgains #mombod #bicep #fitfam
June 2016 vs June 2018 💪🏻 Nothing gets me more pumped up to work out than seeing my own progress. Well and also new athletic clothing. Oh and @uniconutrition preworkout. 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ When I started BBG, I couldn’t do even one regular push-up. Now I can knock out 10 with ease. 👏🏻 June goal: be able to do 1 pull-up. Stay tuned. _____________________________ #bbg  #progressbykayla  #bbgprogress  #bbgsisters  #progressnotperfection  #strongasamother  #kaylasarmy  #bbgcommunity  #twinmom  #twinmomstrong  #bbgtransformation  #transformation  #momgains  #mombod  #bicep  #fitfam 
Okay apparently I have a real #transformationtuesday photo. 11 month difference between the left and right. July 2017 (177lbs size 10/12)- I was working in Stockton constantly wearing sweaters hiding from my pictures being taken. I was uncomfortable felt like a stranger in my own body was battling anxiety. I started to make a change. I drank more water, started working out on my lunch, following a plan, tracking my prgoess. Then life happened and I got off track. January 2018 (170lbs size 8/10)- started off detemined and needing to make a change. I tracked my food started IIFYM approch. Water was a must. Heavy(ish) lifting was now my lunch time go to. I added in a second workout #fiitnation to help me out even more. I started seeing diffrences in my clothing and felt stronger. I was definitely working hard in support of @lauren.a.18 while she prepped. June 2018 (156lbs size 8 ish I think)- still tracking food. Reached out to @sean_lane17 to help me lift heavy about 7 weeks ago and haven't looked back. I'm getting stronger seeing the shifts in my body composition and im happier. Still battling anxiety but it's slowly (very very slowly) not consuming my life. I'm below my pre pregnancy weight. Still not where I want to be but the changes are starting to show. Asking for help has made me stronger. I'm happy with my unseen by me progress.
#fiitnation #consistency #mybrotherissmartandevil #comfortablyuncomfortable #superherotraining #cosplayfit #adventuresinweightlifting #postivemindset #postpartumfitness #mentalhealth #bestrong #juststrongteam #juststrong #nonscalevictory #momgains #momstrong #progressnotperfection #findingmypassion #weightlosstransformation #lunchworkout #beyourownhero #gettingstronger
Okay apparently I have a real #transformationtuesday  photo. 11 month difference between the left and right. July 2017 (177lbs size 10/12)- I was working in Stockton constantly wearing sweaters hiding from my pictures being taken. I was uncomfortable felt like a stranger in my own body was battling anxiety. I started to make a change. I drank more water, started working out on my lunch, following a plan, tracking my prgoess. Then life happened and I got off track. January 2018 (170lbs size 8/10)- started off detemined and needing to make a change. I tracked my food started IIFYM approch. Water was a must. Heavy(ish) lifting was now my lunch time go to. I added in a second workout #fiitnation  to help me out even more. I started seeing diffrences in my clothing and felt stronger. I was definitely working hard in support of @lauren.a.18 while she prepped. June 2018 (156lbs size 8 ish I think)- still tracking food. Reached out to @sean_lane17 to help me lift heavy about 7 weeks ago and haven't looked back. I'm getting stronger seeing the shifts in my body composition and im happier. Still battling anxiety but it's slowly (very very slowly) not consuming my life. I'm below my pre pregnancy weight. Still not where I want to be but the changes are starting to show. Asking for help has made me stronger. I'm happy with my unseen by me progress. #fiitnation  #consistency  #mybrotherissmartandevil  #comfortablyuncomfortable  #superherotraining  #cosplayfit  #adventuresinweightlifting  #postivemindset  #postpartumfitness  #mentalhealth  #bestrong  #juststrongteam  #juststrong  #nonscalevictory  #momgains  #momstrong  #progressnotperfection  #findingmypassion  #weightlosstransformation  #lunchworkout  #beyourownhero  #gettingstronger 
#energize & #shakeo #Obsessed ??
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Do you look forward to your shake in the morning? What's your favourite flavour? We'd love to know in the comments below!
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This tank is out now on our Etsy store via the bio link or you can copy the below link into your browser.
Bit.ly/ObsessedMerchEtsy
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If your a mum that can't get enough of that tingly sensation too then this tank is a perfect match for you!
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#shakeology #momcrack #liquidgold #beachbodynutrition #fixate #loveshakeology #fitnessenergy #getobsessedwithtoday #beachbodycoaching #beachbody #portionfix #timednutrition #80do #2bmindset #liift4 #joelfreemanfitness #teambeachbody #momcoach #momgetsfit #mommagotgoals #beachbodymom #beachbodymoms #coachmom #ukcoach #momgains #momtummy
#energize  & #shakeo  #Obsessed  ?? . Do you look forward to your shake in the morning? What's your favourite flavour? We'd love to know in the comments below! . This tank is out now on our Etsy store via the bio link or you can copy the below link into your browser. Bit.ly/ObsessedMerchEtsy . If your a mum that can't get enough of that tingly sensation too then this tank is a perfect match for you! . #shakeology  #momcrack  #liquidgold  #beachbodynutrition  #fixate  #loveshakeology  #fitnessenergy  #getobsessedwithtoday  #beachbodycoaching  #beachbody  #portionfix  #timednutrition  #80do  #2bmindset  #liift4  #joelfreemanfitness  #teambeachbody  #momcoach  #momgetsfit  #mommagotgoals  #beachbodymom  #beachbodymoms  #coachmom  #ukcoach  #momgains  #momtummy 
The woman who got @clydesburg and I into lifting as kids. She’s still getting after it today. Love you #mom (@giammariagirl)
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#momgains #badassmama #momswholift #grandmagains #gymmaria
Transformation Tuesday shout out goes to this woman! 💪🏽😍❤️
My wife has seen so much progress! 
She has every excuse to NOT go to the gym and eat healthy if she wanted to use em, but she’d rather work her ass off. 
I’m proud of you my love!!! 💪🏽😘🙌🏽🙏🏽#TransformationTuesday #ArmGains #MomsThatLift #MomGains #SHEHAS4KIDS #MOM
#EveryDayIsArmDay #Momfit
#ISYMFS #IronAddict @buckedupsupps #BuckedUp @bmfitgear
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#Gains #KeepGrindin#Fitness #GymMotivation #Gym #Fit #HealthIsWealth #Grind #BMfitGear #IGfitness
#BodyBuilder @lftd.lifestyle #LFTDlifeStyle #LFTDathletesearch #Followme #InstaDaily #BodyBuilding
Transformation Tuesday shout out goes to this woman! 💪🏽😍❤️ My wife has seen so much progress! She has every excuse to NOT go to the gym and eat healthy if she wanted to use em, but she’d rather work her ass off. I’m proud of you my love!!! 💪🏽😘🙌🏽🙏🏽#TransformationTuesday  #ArmGains  #MomsThatLift  #MomGains  #SHEHAS4KIDS  #MOM  #EveryDayIsArmDay  #Momfit  #ISYMFS  #IronAddict  @buckedupsupps #BuckedUp  @bmfitgear ~ ~ ~ ~ ~ ~ ~ ~ #Gains  #KeepGrindin #Fitness  #GymMotivation  #Gym  #Fit  #HealthIsWealth  #Grind  #BMfitGear  #IGfitness  #BodyBuilder  @lftd.lifestyle #LFTDlifeStyle  #LFTDathletesearch  #Followme  #InstaDaily  #BodyBuilding 
Should you workout when pregnant?! YES ~ (If it’s ok with your doctor of course)...Exercising during pregnancy has so many benefits! Making time to workout will improve or maintain your physical fitness and overall wellness. It’s important to keep on strengthening your muscles and pushing your endurance...I mean you are getting ready for the biggest workout of your life!🤪
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Exercise during pregnancy can help: -improve your sleep
-increase your energy
-relieve stress
-improve your mood
-improve the health of your baby
-prevent extra weight gain
-speed up the recovery time post baby
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To all the mamas out there... Whether currently pregnant, recently delivered, or you’re just ready to start getting back into a happier and healthier lifestyle...Lets chat❗️Comment ⬇️ or DM with it’s MAMA TIME... 🌺
#MondayMotivation ➡️Remember to smile 😃 today because you never know what this week has to offer❗️🌺🖤#fitfullyhappy ~~ #fitpregnancy #motivatedmama #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney  #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #pregofit #changingfromtheinsideout #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
Should you workout when pregnant?! YES ~ (If it’s ok with your doctor of course)...Exercising during pregnancy has so many benefits! Making time to workout will improve or maintain your physical fitness and overall wellness. It’s important to keep on strengthening your muscles and pushing your endurance...I mean you are getting ready for the biggest workout of your life!🤪 . Exercise during pregnancy can help: -improve your sleep -increase your energy -relieve stress -improve your mood -improve the health of your baby -prevent extra weight gain -speed up the recovery time post baby . To all the mamas out there... Whether currently pregnant, recently delivered, or you’re just ready to start getting back into a happier and healthier lifestyle...Lets chat❗️Comment ⬇️ or DM with it’s MAMA TIME... 🌺 #MondayMotivation  ➡️Remember to smile 😃 today because you never know what this week has to offer❗️🌺🖤#fitfullyhappy  ~~ #fitpregnancy  #motivatedmama  #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitchick  #fitnessjourney  #prioritzeyourself  #fitnessmodelwannabe  #fitnessaddict  #fitnesslover  #newfoundloveforfit  #mombod  #momlife  #boymom  #momgoals  #momgains  #pregofit  #changingfromtheinsideout  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
On Monday's we squat. 90% of max 5x 115lbs never felt so good. Maybe the bow is magic, maybe it's preworkout, maybe I'm getting stronger. Yeah its the bow lol. January I posted about squating 90lbs on the smith machine and now I'm squatting more and deeper. 
#strongertogether #juststrongteam #fiitfam #fitmommy #momgains #mybrotherissmartandevil #striveforprogress #squats #bigbowsmakeeverythingbetter #gettingstronger #goalcrusher #comfortablyuncomfortable #superherotraining #cosplayfit #adventuresinweightlifting #redhead
On Monday's we squat. 90% of max 5x 115lbs never felt so good. Maybe the bow is magic, maybe it's preworkout, maybe I'm getting stronger. Yeah its the bow lol. January I posted about squating 90lbs on the smith machine and now I'm squatting more and deeper. #strongertogether  #juststrongteam  #fiitfam  #fitmommy  #momgains  #mybrotherissmartandevil  #striveforprogress  #squats  #bigbowsmakeeverythingbetter  #gettingstronger  #goalcrusher  #comfortablyuncomfortable  #superherotraining  #cosplayfit  #adventuresinweightlifting  #redhead 
Happy to be working on my best self! In the past 3 weeks, I started exercising 4-5 times a week and eating clean. I’ve been able to lose 10lbs and fit into my old jeans again! It’s bye bye maternity pants for me. 👋🏼😂 #momswhoworkout #momgains #healthymama #sandiegomom #happymama
Happy to be working on my best self! In the past 3 weeks, I started exercising 4-5 times a week and eating clean. I’ve been able to lose 10lbs and fit into my old jeans again! It’s bye bye maternity pants for me. 👋🏼😂 #momswhoworkout  #momgains  #healthymama  #sandiegomom  #happymama 
I went back to the gym last week starting my new program. I went 4 times 530am. My eating was back where I like it. I gained two pounds! TWO POUNDS! Here I am the following week showing up again despite the ego blow. What are your summer goals? How do you keep going when the first step is a stumble? #fitmom #fitmoms #fitover30 #summerfit #momgains
I went back to the gym last week starting my new program. I went 4 times 530am. My eating was back where I like it. I gained two pounds! TWO POUNDS! Here I am the following week showing up again despite the ego blow. What are your summer goals? How do you keep going when the first step is a stumble? #fitmom  #fitmoms  #fitover30  #summerfit  #momgains 
Wait a minute now.... I literally just placed this order LATE yesterday evening 🤔 Talk about a quick “TAT” (turn around time) This was quicker than me having to drive to the store 💨
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Now I’m gonna be waiting at the door today like a lil kid looking for my goodies 🤗🤗 #gainsinabox .
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#fitness #gains #excited #bbcom #momgains #realmvp #buildyourbody #mondaymotivation #bodybuildingcom #transformforlife #consistency #stayactive
Today I was watching my daughter sing and perform and It brought me back to my childhood. My Nonny used to watch me for hours performing. She never missed a made up song, voice recital, play, or pageant. She watched with intent and never showed signs of boredom.  It got me thinking about her as a woman. She was inspirational. A woman born in a time that didn’t support women’s equality. A time when her college education and career was uncommon. She beat the odds. She retired and volunteered. She was a leader. We have a lot in common, see although it sounds like she was FEARLESS I know that like me she was filled with fear. But she did it all anyway. I know she would be so proud of me as a mom. ❤️❤️ I pray I end up half the woman she was. 🙏🏻
Today I was watching my daughter sing and perform and It brought me back to my childhood. My Nonny used to watch me for hours performing. She never missed a made up song, voice recital, play, or pageant. She watched with intent and never showed signs of boredom. It got me thinking about her as a woman. She was inspirational. A woman born in a time that didn’t support women’s equality. A time when her college education and career was uncommon. She beat the odds. She retired and volunteered. She was a leader. We have a lot in common, see although it sounds like she was FEARLESS I know that like me she was filled with fear. But she did it all anyway. I know she would be so proud of me as a mom. ❤️❤️ I pray I end up half the woman she was. 🙏🏻
After being out of the gym for a month and a half from an pneumonia, I am finally able to go steady on that gym flow
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#shoulderworkout #liftheavy #training #gym #beastmode #momswholift #momgains #killeen
Peep da shoulders 😂 They're coming, I know it!!
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Gains made at @official_gymboxusa .
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#lazyketoforwomen #ketogains #liftmorerunless #mombod #momgains #momswholift #girlswholift #instafit #gymboxfitness #fitchicks
Next week (tentatively) on the #linkendurancepodcast we have the honor of having @juliehartjes96 on the show. I thought she was like 20 something and then found out she is a mother of 3 AND an elite OCR athlete, I had to have her on. To have 3 kids and train at the level you need to train takes a level of dedication few have the Intestenal fortitude to do 😂. What questions would you like to ask her?
@linkendurance 
#ocr #LINKENDURANCE #podcastbroadcast 
#momswiththegripstrength #momgains #parentgoals
Next week (tentatively) on the #linkendurancepodcast  we have the honor of having @juliehartjes96 on the show. I thought she was like 20 something and then found out she is a mother of 3 AND an elite OCR athlete, I had to have her on. To have 3 kids and train at the level you need to train takes a level of dedication few have the Intestenal fortitude to do 😂. What questions would you like to ask her? @linkendurance #ocr  #LINKENDURANCE  #podcastbroadcast  #momswiththegripstrength  #momgains  #parentgoals