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I had the pleasure of teaching eight beautiful people a few weeks ago and included in this mix was one super cool dude! I was wondering when the first male would show up to take the class. So I said to him, “you’re my first man, thank you so much for coming!” I think a lot of men out there are scared to be seen doing yoga in public because perhaps they feel as though they will be judged, criticised and ultimately be made to feel un-manly 🧘🏼‍♂️
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In Brisbane, the studio that I currently teach at (@bardonyoga) has such a large number of men that practice and they often outnumber the women. I think that it’s just as important (if not more) for males to practice yoga or do some type of stretching coupled with mindfulness as it is for females. Looking forward to seeing some new and familiar faces at Eleanor Shipley Playground Park this Sunday July the 22nd from 3-4pm. Feel free to email me on jenelle@nsyfc.com.au if you have any questions 🙂
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#freeyogaclass #freeyogaclasses #outdooryoga #outdoors #beachyoga #yogaatthebeach #yogaonthebeach #caloundra #visitcaloundra #sunshinecoast #visitsunshinecoast #sunnycoast #moffat #moffatbeach #yogafamily #yogafam #yogafriends #yogalife #friendgoals #yogapals #yogamates #spinetwistingpose #spinetwistingvariation #spinetwisting #yogamen #yogaman #yogaformen
I had the pleasure of teaching eight beautiful people a few weeks ago and included in this mix was one super cool dude! I was wondering when the first male would show up to take the class. So I said to him, “you’re my first man, thank you so much for coming!” I think a lot of men out there are scared to be seen doing yoga in public because perhaps they feel as though they will be judged, criticised and ultimately be made to feel un-manly 🧘🏼‍♂️ . In Brisbane, the studio that I currently teach at (@bardonyoga) has such a large number of men that practice and they often outnumber the women. I think that it’s just as important (if not more) for males to practice yoga or do some type of stretching coupled with mindfulness as it is for females. Looking forward to seeing some new and familiar faces at Eleanor Shipley Playground Park this Sunday July the 22nd from 3-4pm. Feel free to email me on jenelle@nsyfc.com.au if you have any questions 🙂 . . . #freeyogaclass  #freeyogaclasses  #outdooryoga  #outdoors  #beachyoga  #yogaatthebeach  #yogaonthebeach  #caloundra  #visitcaloundra  #sunshinecoast  #visitsunshinecoast  #sunnycoast  #moffat  #moffatbeach  #yogafamily  #yogafam  #yogafriends  #yogalife  #friendgoals  #yogapals  #yogamates  #spinetwistingpose  #spinetwistingvariation  #spinetwisting  #yogamen  #yogaman  #yogaformen 
It's why he's my favourite 💙👍🏾 #Gatiss #Moffat #BowTiesAreCool
1st I made this because of the head😂
2nd I made this just so I seem active
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You can fill in the blank😂

#doctorwho #moffat
1st I made this because of the head😂 2nd I made this just so I seem active -- -- You can fill in the blank😂 #doctorwho  #moffat 
I swear to God, Clara was Moffat’s favourite character only because he could kill her more than once

#doctorwho #dw #whovians
#claraoswald #claraoswinoswald #oswinoswald #jennacoleman #jennalouisecoleman 
#stevenmoffat #moffat
One of our daily special highlighting #plantbased food and #plantbaseddiet We are currently developing more items including our dressing (the one showed is yoghurt based). Eat #healthyfood #freshfood  #vegan #vegetarian #moffat #brodiesofmoffat
Chef Jimmy Munn showcasing the newly updated #Convotherm #mini We have you covered no mater how small the space is. #cheflife #moffat #food #commercialkitchen
I’m not his date.
If anyone out there still cares, I’m not actually gay.
Sherlock was not my boyfriend.
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I’m a good detective and therefore I don’t believe in what John Watson says he is. - R.
#tjlc #ifnotjohnlockthenwhy #221gingernutspost
I’m not his date. If anyone out there still cares, I’m not actually gay. Sherlock was not my boyfriend. ~ I’m a good detective and therefore I don’t believe in what John Watson says he is. - R. #tjlc  #ifnotjohnlockthenwhy  #221gingernutspost 
Encore un peu de mal à se faire à la conduite à gauche + les limitations en miles per hour #scotland #moffat
Encore un peu de mal à se faire à la conduite à gauche + les limitations en miles per hour #scotland  #moffat 
#thelongroadherethereandeverywhere took us to #Moffat #Scotland today. Big shout out to Dave, the owner, who made us so welcome!
Congrats Caroline...we look forward to hosting you at #Moffat in #Mombasa soon..
Congrats Caroline...we look forward to hosting you at #Moffat  in #Mombasa  soon..
All plumped up and ready to bake.
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#isigny #butter #croissants #rondo #manomat #lamination #layers #moffat #turbofan #breakfast #dough
“John then reached out and wrapped one hand round the back of my neck, pulling me forward slowly. I was careful to let him lead, and he paused when we were a few inches apart, his gaze flickering from my eyes to my mouth, before tilting my head to the side slightly. His other hand came up to cup my face, then I felt the first gentle brush of his lips against mine.” - The Road Less Travelled by Verity Burns 
#sherlock#221b#221bbakerst#bbc#markgatiss#stevenmoffat#benedictcumberbatch#martinfreeman#gay#lgbt#tjlc#johnlocked#otp#thefinalproblem#sherlockseries4#sherlockseason4#bbcsherlock#arthurconondoyle#moffat#gatiss#tfp#tst#thesixthatchers#the6thatchers#johnlockfanfiction#aloneonthewater#221strong#sherlockfanart#johnlockfanart#aesthetic
“John then reached out and wrapped one hand round the back of my neck, pulling me forward slowly. I was careful to let him lead, and he paused when we were a few inches apart, his gaze flickering from my eyes to my mouth, before tilting my head to the side slightly. His other hand came up to cup my face, then I felt the first gentle brush of his lips against mine.” - The Road Less Travelled by Verity Burns #sherlock #221b #221bbakerst #bbc #markgatiss #stevenmoffat #benedictcumberbatch #martinfreeman #gay #lgbt #tjlc #johnlocked #otp #thefinalproblem #sherlockseries4 #sherlockseason4 #bbcsherlock #arthurconondoyle #moffat #gatiss #tfp #tst #thesixthatchers #the6thatchers #johnlockfanfiction #aloneonthewater #221strong #sherlockfanart #johnlockfanart #aesthetic 
Change isn't always easy but it is easier with great support and I promise you will get that when you lose weight with Cambridge Weight Plan. Deciding to lose weight is just the first step. Don't leave it to chance, get in touch and let's get started today. Award winning consultant ready to help you achieve your weight loss goals! www.cambridgeweightplan.com/Lynn_A #highlycommended #CWP60day #cwp #cambridgeweightplan #tdr #steps #cwp60day #notjustforgirls #Annan #Lockerbie #dalbeattie #moffat #castledouglas #gatehouse #kirkcudbright #dumfries #eastriggs #gretna #langholm #lochmaben #dumfriesandgallowayweightloss #thepowerofyou #thisgirlcan #DreamDareDo #shakediet #exante #slimmingworld #weightwatchers #scottishslimmers #thepowerofyou
Change isn't always easy but it is easier with great support and I promise you will get that when you lose weight with Cambridge Weight Plan. Deciding to lose weight is just the first step. Don't leave it to chance, get in touch and let's get started today. Award winning consultant ready to help you achieve your weight loss goals! www.cambridgeweightplan.com/Lynn_A #highlycommended  #CWP60day  #cwp  #cambridgeweightplan  #tdr  #steps  #cwp60day  #notjustforgirls  #Annan  #Lockerbie  #dalbeattie  #moffat  #castledouglas  #gatehouse  #kirkcudbright  #dumfries  #eastriggs  #gretna  #langholm  #lochmaben  #dumfriesandgallowayweightloss  #thepowerofyou  #thisgirlcan  #DreamDareDo  #shakediet  #exante  #slimmingworld  #weightwatchers  #scottishslimmers  #thepowerofyou 
Morning guys we are here till 6pm 😎💪🏻👍 have a good day and see ya soon 👍😎#vitaminshopdumfries #dumfries #vitaminshop #dumfriessupplements #supplements #annan #moffat #thornhill #ayr #lockerbie #castledouglas #sanquhar
Finishing the weekend as a broken woman .....💓👭🍻😬 #home #scotland #friends #drinks #gala #family #moffat #imdone
Sunrise, coffee, muffins and the Beatles with babes. Is there a better way to start your week ☀️
Sunrise, coffee, muffins and the Beatles with babes. Is there a better way to start your week ☀️
[Johnlock+Quote]
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Hey people,
How you doing?
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#sherlock #johnwatson #johnlock #bbc #moffat #seasontwo #edit
Our penultimate day of riding on Friday took us to the Buccleuch Arms Hotel, Moffat, Scotland. We managed to skirt the rain for most of the day, which didn't dampen our riding. The food at the Buccleuch Arms was fantastic! We also arrived in Moffat at the end of Gala Week and saw a bit of a parade #buccleucharms #moffat #scotland #moffatgalaweek #scottishstovies #bagpipes #sporttouring #yamahar6 #drslo
Family catch-up in #moffat, lovely ladies enjoying the weather #visitmoffat #vsws #familycatchups
Blueberries in heather
Jagody pośród wrzosów
#szkocja #dumfriesandgalloway #moffat #heather
Today’s hike was up past the Grey Mare’s Tail, around Loch Skeen and into the hills to the summit of White Coomb.

#loch #hills #scotland #hike #hiking #walk #walking #hill #lake  #saturday #weekendwalk #moffat #dumfries #galloway #uk #dumfriesandgalloway
Jack’s story. Inspired by nature and written for a writing competition at Moffat Community Nature Reserve. Fantastic work Jack!
#homeeducation #travellingwithkids #caravaning #travelling #unschool #scotland #moffat #moffatcommunitywoodlands #storiesaboutnature #autism #aspergers #hewillovercome
Steve McQueen : la grande évasion, un nouveau scénariste imposé. #stevemcqueen #star #movie #moffat
Fun at the park 😃 #moffat #funtimes #family #lovehimloads ❤️🌍
Upping our game doing a 14 mile walk going up and down the devils beef tub #thedevilsbeeftub #devilsbeeftub #moffat  #annandaleway #walking #westhighlandwaytraining #hillwalking #scotland #attackedbymidges
[Johnlock+Quote]
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Hey guys,
Hope you like it :)
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#sherlock #johnwatson #johnlock #bbc #moffat #seasonone #firstmet
Great to get back out on the bike again with @chrisroberts.92 #beeftub #moffat #scotland #borders #stmarysloch #ducati #triumph
A wonderful walk with my best mate...! Then stopped at the pub for a glass of chilled Sauvignon 😍. @freethyme_arts  #moffat #scotland #walking #hiking #walks #hillwalks #hillwalking #hike #hill #views #viewsfordays #moodysky #wildlife #heavenonearth #pub #wine #walkforwine #bestfriend #dogs #springer #jackrussel #dogwalks
Another hideous Sunshine Coast day! Why do we put up with it? And then you have to go somewhere like #cocoloco and have coffee and a poppy seed bagel with cream cheese, banana and honey. It’s just ridiculous  #moffat
Another hideous Sunshine Coast day! Why do we put up with it? And then you have to go somewhere like #cocoloco  and have coffee and a poppy seed bagel with cream cheese, banana and honey. It’s just ridiculous #moffat 
🌿people asking me, what is the nanokeratin blowdry💁‍♀️why do you love it so much 😍  The nanokeratin is a natural smoothing product apposed to a straightning product, it tames down frizzy, unruly hair, it contains keratin which is a protein already in the hair, and it works from the inside out, leaving hair in fabulous condition🙌shiny✨smooth and much more manageable💫 also perfect for over processed, chemically treated hair to rejuvenate, replenish and restore 🌼 you will find it starts to fade after 3/4 months but could last up to 6💃🏼 how can I not love not straightening my hair everyday and having an hour to myself in the mornings 🤷‍♀️ before and after pic to follow from the vid 👯‍♀️
🌿people asking me, what is the nanokeratin blowdry💁‍♀️why do you love it so much 😍 The nanokeratin is a natural smoothing product apposed to a straightning product, it tames down frizzy, unruly hair, it contains keratin which is a protein already in the hair, and it works from the inside out, leaving hair in fabulous condition🙌shiny✨smooth and much more manageable💫 also perfect for over processed, chemically treated hair to rejuvenate, replenish and restore 🌼 you will find it starts to fade after 3/4 months but could last up to 6💃🏼 how can I not love not straightening my hair everyday and having an hour to myself in the mornings 🤷‍♀️ before and after pic to follow from the vid 👯‍♀️
happy gala day #onit #gala #moffat
Good day trip to Moffat Beach yesterday 🤙🏼
Good day trip to Moffat Beach yesterday 🤙🏼
C'est une première! Le #MoFFAT est lancé! #Moto #ExperienceAT
What do you think about Ben's new hair style?
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I'm going to Poland for two weeks tomorrow...hope you all had a nice day.
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#benedict #cumberbatch #martinfreeman #benedictcumberbatch #sherlock #sherlockholmes #holmes #johnlock #bbc #221b #bakerstreet #london #freebatch #moffat #stevenmoffat #greg #lestrade #greglestrade #mystrade #rupertgraves #mycroft #mycroftholmes #markgatiss #mofftiss #fandom
What do you think about Ben's new hair style? • I'm going to Poland for two weeks tomorrow...hope you all had a nice day. • • • • • • • • • • • • • • • • • • • #benedict  #cumberbatch  #martinfreeman  #benedictcumberbatch  #sherlock  #sherlockholmes  #holmes  #johnlock  #bbc  #221b  #bakerstreet  #london  #freebatch  #moffat  #stevenmoffat  #greg  #lestrade  #greglestrade  #mystrade  #rupertgraves  #mycroft  #mycroftholmes  #markgatiss  #mofftiss  #fandom 
A look at our new Scottish salmon dish from our new menu. #alfredenderby #brodiesofmoffat #freshproduce #moffat #visitmoffat #salmon #placetoeat #dumfriesandgalloway
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