Regrann from @everjournals - 📖📖📖📖
Studies have shown Journaling has many benefits. To name but a few: 💖 It helps to boost your mood 💖Enhance your sense of well-being 💖Reduce symptoms of depression before an important event (like an exam) 💖Reduce intrusion and avoidance symptoms post truma 💖Improve your working memory (Baikie & Wilhelm, 2005)
So the purpose of this challenge is to get you to journal for 30 consecutive days in order to get a taste of it and reap it's benefits. If you enjoy it and wish to continue past the challange, I'll be thrilled.🤓 I will post a journaling prompt each morning for you to use.
I would like to give a free journaling pack to the winner before the challenge begins, so they can start their Journaling Journey with one of our beautiful Islamic Journals.
For a chance to win the Ever Journaling Prize Pack (Pretty in Pink Journal, rose gold pen, washi tape pack and journaling challange promots printout) follow the instructions below:
____ ➡️ Like this post ➡️Tag 5 friends ➡️repost and keep up for a week
The winner will be chosen at random and the prize pack will be sent out before the 30 day challenge begins Insha Allah!
💖 Good Luck !!!! .
#giveaway#modeststore#modestandmodern#muslimmums#muslimmumblogger#modestlystyled#muslimmumpreneur#islamicgiftsstores#islamicgiftshop#muslimmummydiaries#notebookstore#hijaber#muslimahfashionz#muslimahgifts#everjournalschallange#quranjournaling - #regrann
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We are JUMPing for joy for 2 reasons because it’s our amazing model’s birthday today 🎉💜 @janessa_gornichec and our new arrivals are really good! 🙌🏼 Available tomorrow at 10 am in store and online! #liveindmstyle#fallarrivals