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#mobilization medias

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As a chiropractor, coach, and athlete it has been my experience that if lower back pain is not caused by a disc or facet (vertebral joint) impingement then it is usually due to tension or tightness in the psoas, hamstring, or gluteal muscles. 
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Regular mobility techniques and stretching are required to keep these muscles pliable. This can reduce lower back pain, help correct it, and oftentimes prevent it!
#mobility #mobilization #stretching #lowbackpain #lowerbackpain #chiropractor #coach #athlete #psoas #glutealmuscles #glutes #hamstrings #muscletension #muscletightness #muscletherapy #lowbackrelief #lowerbackrelief #weightliftingdoc #stayhealthy #staystrong
As a chiropractor, coach, and athlete it has been my experience that if lower back pain is not caused by a disc or facet (vertebral joint) impingement then it is usually due to tension or tightness in the psoas, hamstring, or gluteal muscles. # Regular mobility techniques and stretching are required to keep these muscles pliable. This can reduce lower back pain, help correct it, and oftentimes prevent it! #mobility  #mobilization  #stretching  #lowbackpain  #lowerbackpain  #chiropractor  #coach  #athlete  #psoas  #glutealmuscles  #glutes  #hamstrings  #muscletension  #muscletightness  #muscletherapy  #lowbackrelief  #lowerbackrelief  #weightliftingdoc  #stayhealthy  #staystrong 
Some clips from off-season training with @bradenbishop1 ⚾️ .
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Our video guy had some fun with the edit, so thought we’d share 🔥
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🎥 @mikeogata .
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 #movebetterlivehappier #itsmorethanphysio
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#pt #dpt #physicaltherapy #physicaltherapist #physiotherapist #physiotherapy #physio #DPTstudent #mobilization #chiro #chiropractic #health #healthcare #fitness #prehab #rehab #sportsmedicine  #exercise #mobility #personaltraining #nike #niketraining #teamnike #seattlemariners #baseball
Some clips from off-season training with @bradenbishop1 ⚾️ . . Our video guy had some fun with the edit, so thought we’d share 🔥 . . 🎥 @mikeogata . . #movebetterlivehappier  #itsmorethanphysio  . . . . #pt  #dpt  #physicaltherapy  #physicaltherapist  #physiotherapist  #physiotherapy  #physio  #DPTstudent  #mobilization  #chiro  #chiropractic  #health  #healthcare  #fitness  #prehab  #rehab  #sportsmedicine  #exercise  #mobility  #personaltraining  #nike  #niketraining  #teamnike  #seattlemariners  #baseball 
Another day, another standing thoracic adjustment with the lovely @jocee_28 Our staff loves being adjusted too! Line ‘em up! Vol ⬆️
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#snap #crackle #pop #volumeup #adjustments #standingadjustments #crankthat #staffadjustments #mobility #pain #chiropracticadjustments #spine #mobilization #manipulation #manipulationteam #thoracicspine #thoracicmobility #ribs  #relief #movement #sportschiro #denverchiropractic #denverchiropractor
MOBILITY TEAM 
Ale czego nie robi się dla biegania ja zrobię dużo a Ty? 
Praca nad ograilniczeniami oraz możliwościami aby stać się lepszym biegaczem.
#mobility #mobilization #runner #dlabiegaczy #zgieciegrzbietowe #run #body #zgięciepodeszwowe #recoveryday #physiotherapy #love #rehabilitiontraining #passion #przygotowaniemotoryczne #sport #aktywizacja #stability #sprawność #corestability #coutch #fit #athlete #zajeciabiegowe #edukacja
All great things come to an end!
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As I instruct a review course for a 2 year certification in orthopedic manual therapy (COMT) for the Kessler, NJ group it reminds me of how much growth I have seen in the clinical reasoning, integration and psychomotor skill for all of the Clinicians
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This was 11 awesome weekend courses with this amazing group and I am looking forward to “practical weekend” in early December and to watch them showcase their skills to earn the credential of Certified orthopedic manual therapist (COMT)
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But as one chapter closes another one opens as I meet the new cohort in January of 2018 in Marlton, NJ for Novacare for another COMT series
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#thecraftmanualtherapist #lowbackpain #backpain #dptstudent #choosept #mobilization #manipulation #manualtherapy #softtissue  #activerecovery #posture #manual #choosept #weekendwarrior #continuingeducation #COMT #selectmedical #selectphysicaltherapy #novacare #kessler #kesslerphysicaltherapy #physiotherapy #physiotherapist #physicaltherapist #physicaltherapy #persistentpain #lifelonglearning 🚩These pictures and videos are for educational purposes only and are not to be used as medical advice or medical education.  Please do not perform any technique without proper training, patient consent, and verify it is within your profession’s scope of practice!🚩
All great things come to an end! . As I instruct a review course for a 2 year certification in orthopedic manual therapy (COMT) for the Kessler, NJ group it reminds me of how much growth I have seen in the clinical reasoning, integration and psychomotor skill for all of the Clinicians . This was 11 awesome weekend courses with this amazing group and I am looking forward to “practical weekend” in early December and to watch them showcase their skills to earn the credential of Certified orthopedic manual therapist (COMT) . But as one chapter closes another one opens as I meet the new cohort in January of 2018 in Marlton, NJ for Novacare for another COMT series . #thecraftmanualtherapist  #lowbackpain  #backpain  #dptstudent  #choosept  #mobilization  #manipulation  #manualtherapy  #softtissue  #activerecovery  #posture  #manual  #choosept  #weekendwarrior  #continuingeducation  #COMT  #selectmedical  #selectphysicaltherapy  #novacare  #kessler  #kesslerphysicaltherapy  #physiotherapy  #physiotherapist  #physicaltherapist  #physicaltherapy  #persistentpain  #lifelonglearning  🚩These pictures and videos are for educational purposes only and are not to be used as medical advice or medical education. Please do not perform any technique without proper training, patient consent, and verify it is within your profession’s scope of practice!🚩
Good morning everyone 🤗We have 60 TVs in local taxis hosted by drivers that work a minimum of 40+ hours a week.
We also have installed larger TVs in both Traditional Turkish Barber Shops as well as Northside Shopping Centre and Brendan's Takeaway.

#marketingtips #marketing #digitalmarketing #video #mobile #advertising #businessowner #businesswoman #businessowners #affordable #mobilization #advertise #videoadvertisingtaxi #businesses #smallbusiness #business #smallbusiness #advert #promoting #promoters
Good morning everyone 🤗We have 60 TVs in local taxis hosted by drivers that work a minimum of 40+ hours a week. We also have installed larger TVs in both Traditional Turkish Barber Shops as well as Northside Shopping Centre and Brendan's Takeaway. #marketingtips  #marketing  #digitalmarketing  #video  #mobile  #advertising  #businessowner  #businesswoman  #businessowners  #affordable  #mobilization  #advertise  #videoadvertisingtaxi  #businesses  #smallbusiness  #business  #smallbusiness  #advert  #promoting  #promoters 
QUADRATUS LUMBORUM PAIN
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🔻 Our amazing but at times painful quadratus lumborum muscle starts at the pelvis and runs up to the lowest rib, posteriorly.
🔻 It plays an essential role in stabilizing the pelvis when a person is upright. It also helps support the core of the body when breathing. 🔻Our QL  is one of the primary sources of lower back pain, and will inhibit breathing, when  the muscle or the fascia is shortened. 🔻Other muscles that can inhibit breathing include the sternocleidomastoid, the pectoral muscles and the erector muscles of the back. 🔻So we can see, when QL is tight, restricted with nasty trigger points, it can cause back pain, hip pain, breathing restrictions, which will progress into muscle spasms.
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Just this morning I have treated two clients who have been suffering from nasty QL muscles.
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Remedial massage, #deeptissuemassage #myofasciatherapy #triggerpointtherapy #stretching #mobilization 
Is a great and effective way to treat QL. •
• 🔻 What can we do to help ourselves on a daily basis? 🔻 Focus on opening up the space between the lower ribs and the pelvis. 🔻 Flexion is your go to stretch, providing length to QL. ..
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🔻 Utilizing the #trx for a lovely outdoor workout, am focusing on flexion, rotation ( oblique twist) and up-stretch to lengthen posteriorly. 
This is quite a challenging exercise which targets the #core  #obliques #hips  #abdominais and #shoulders 🔻 I would love to hear your comments, tag a friend who help from this.#functionalfitpilates ..
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.. Contributing to #merrithewmindfulmovement 
Flexion week 1 mindful movement thanks to:

@thichapilates 
@lisakayepilates 
@pilatesplaceyyc 
@christymccabepilates 
@jaq.rangel 
@themovementlab_sa 
@merrithew ..
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#fitness #personaltrainer #fitandtrimpt #pilates #trxpilatesworkout #pilatesmat #massagetherapists #pilatesbody #insta #whfitspo #fitspo #fitgirls #pilatescommunity #fitnessfacts #massagetherapy @homefitnessvideos_
QUADRATUS LUMBORUM PAIN ✨✨✨✨✨✨✨✨✨✨ ✨✨✨ ✨ 🔻 Our amazing but at times painful quadratus lumborum muscle starts at the pelvis and runs up to the lowest rib, posteriorly. 🔻 It plays an essential role in stabilizing the pelvis when a person is upright. It also helps support the core of the body when breathing. 🔻Our QL is one of the primary sources of lower back pain, and will inhibit breathing, when the muscle or the fascia is shortened. 🔻Other muscles that can inhibit breathing include the sternocleidomastoid, the pectoral muscles and the erector muscles of the back. 🔻So we can see, when QL is tight, restricted with nasty trigger points, it can cause back pain, hip pain, breathing restrictions, which will progress into muscle spasms. • • Just this morning I have treated two clients who have been suffering from nasty QL muscles. • Remedial massage, #deeptissuemassage  #myofasciatherapy  #triggerpointtherapy  #stretching  #mobilization  Is a great and effective way to treat QL. • • 🔻 What can we do to help ourselves on a daily basis? 🔻 Focus on opening up the space between the lower ribs and the pelvis. 🔻 Flexion is your go to stretch, providing length to QL. .. .. .. 🔻 Utilizing the #trx  for a lovely outdoor workout, am focusing on flexion, rotation ( oblique twist) and up-stretch to lengthen posteriorly. This is quite a challenging exercise which targets the #core  #obliques  #hips  #abdominais  and #shoulders  🔻 I would love to hear your comments, tag a friend who help from this.#functionalfitpilates  .. .. .. .. .. .. Contributing to #merrithewmindfulmovement  Flexion week 1 mindful movement thanks to: @thichapilates @lisakayepilates @pilatesplaceyyc @christymccabepilates @jaq.rangel @themovementlab_sa @merrithew .. .. .. .. .. .. #fitness  #personaltrainer  #fitandtrimpt  #pilates  #trxpilatesworkout  #pilatesmat  #massagetherapists  #pilatesbody  #insta  #whfitspo  #fitspo  #fitgirls  #pilatescommunity  #fitnessfacts  #massagetherapy  @homefitnessvideos_
Experience Flightdocs Enterprise - A fully integrated flight department management solution proven to eliminate inefficiencies, reduce costs, and increase aircraft uptime.
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#bizav #avgeek #businessaviation #aviation #maintenance #ops #faa #mobiletechnology #itoperations #aircraftmaintenance #mobilization #flightoperations #inventory #technology
It’s #manualmonday! 🙌🏼Today we are showing a posterior AC joint #mobilization.  We utilize shoulder joint mobilization to relieve pain (neurophysiologic mechanisms) and potentially improve shoulder mobility.  This technique along with other AC joint techniques may be indicated when pain is present in the top of the shoulder, the AC joint is tender to palpation, and/or swelling near the joint.  Try applying 3 x 30 seconds and then combine with glenohumeral joint mobilization and cervicothoracic techniques as indicated.  Reassess by checking mobility and pain levels to determine if you are on the right track.  A study by Harris (2012) in JOSPT showed enhanced outcomes, although small sample size, with the addition of joint mobilization to the shoulder complex in injection-confirmed AC joint pain.

#dptstudent #prehab #rehab #shoulder #chiro #chiropractor #physio #manualtherapist #jointmobilization #manualtherapy
It’s #manualmonday ! 🙌🏼Today we are showing a posterior AC joint #mobilization . We utilize shoulder joint mobilization to relieve pain (neurophysiologic mechanisms) and potentially improve shoulder mobility. This technique along with other AC joint techniques may be indicated when pain is present in the top of the shoulder, the AC joint is tender to palpation, and/or swelling near the joint. Try applying 3 x 30 seconds and then combine with glenohumeral joint mobilization and cervicothoracic techniques as indicated. Reassess by checking mobility and pain levels to determine if you are on the right track. A study by Harris (2012) in JOSPT showed enhanced outcomes, although small sample size, with the addition of joint mobilization to the shoulder complex in injection-confirmed AC joint pain. #dptstudent  #prehab  #rehab  #shoulder  #chiro  #chiropractor  #physio  #manualtherapist  #jointmobilization  #manualtherapy 
#mobilitymonday 
Here I'm doing a sample of some of the classic exercises in the #legspring series on the #pilatescadillac. This combination is definitely one of my favorite ways to address #mobilization of the #hipcomplex. The #hip is the second most mobile joint in the body and one of two #ballandsocket joints. It's important that you move this joint complex in all #rangesofmotion to have a well balanced structure. The variations shown in the video include #frogs #scissors #windmills and #legcircles, and illustrate movement in all three planes... #sagittal #frontal and #transverse. Leg springs directly target the #hamstrings and #glute complex, but of course are excellent to strengthen the #core for #spine #trunk and #pelvicstability!
#certifiedpilatesinstructor #dowhatmakesyoufeelgood #fitnesslifestyle #hipmobility #strengthen and #lengthen
#mobilitymonday  Here I'm doing a sample of some of the classic exercises in the #legspring  series on the #pilatescadillac . This combination is definitely one of my favorite ways to address #mobilization  of the #hipcomplex . The #hip  is the second most mobile joint in the body and one of two #ballandsocket  joints. It's important that you move this joint complex in all #rangesofmotion  to have a well balanced structure. The variations shown in the video include #frogs  #scissors  #windmills  and #legcircles , and illustrate movement in all three planes... #sagittal  #frontal  and #transverse . Leg springs directly target the #hamstrings  and #glute  complex, but of course are excellent to strengthen the #core  for #spine  #trunk  and #pelvicstability ! #certifiedpilatesinstructor  #dowhatmakesyoufeelgood  #fitnesslifestyle  #hipmobility  #strengthen  and #lengthen 
Happy Physical Therapy Month👀
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When life punches👊you in the face and takes away your ability to participate in the physical activities that you love and that define you.  Seek out a physical therapist to help facilitate your journey back to the things that you enjoy doing. We all should have the ability to express ourselves through Movement and remember Move better and live happier! .
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🎥 @mikeogata .
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#pt #dpt #physicaltherapy #physicaltherapist #physiotherapist #physiotherapy #physio #DPTstudent #mobilization #chiro #chiropractic #health #healthcare #fitness #prehab #rehab #sportsmedicine #manualtherapy  #exercise #mobility #personaltraining #nike #niketraining #teamnike #movementismedicine #mountainbiking
Happy Physical Therapy Month👀 . . . When life punches👊you in the face and takes away your ability to participate in the physical activities that you love and that define you. Seek out a physical therapist to help facilitate your journey back to the things that you enjoy doing. We all should have the ability to express ourselves through Movement and remember Move better and live happier! . . . 🎥 @mikeogata . . #movebetterlivehappier  #itsmorethanphysio  . . . . #pt  #dpt  #physicaltherapy  #physicaltherapist  #physiotherapist  #physiotherapy  #physio  #DPTstudent  #mobilization  #chiro  #chiropractic  #health  #healthcare  #fitness  #prehab  #rehab  #sportsmedicine  #manualtherapy  #exercise  #mobility  #personaltraining  #nike  #niketraining  #teamnike  #movementismedicine  #mountainbiking 
SMS texting allows you to reach your customers and prospects wherever they are, at any time of the day or night. Personalized marketing produces higher levels of engagement than taking a one-size-fits-all approach and will allow you to convert more prospects into customers.

@idm__interactive_digital_media
#mobilemarketing #digitalmarketing #SMS #mobilization #advertising #customerservice #textmessaging #sales #marketing #textmarketing #mobile #content #ROI #contentmarketing #branding #b2b2c #contentstrategy #cro #conversion #customerexperience #cx #custexp #omnichannel #onlinemarketing #engagement #b2bmarketing #b2cmarketing #marketingstrategy
SMS texting allows you to reach your customers and prospects wherever they are, at any time of the day or night. Personalized marketing produces higher levels of engagement than taking a one-size-fits-all approach and will allow you to convert more prospects into customers. @idm__interactive_digital_media #mobilemarketing  #digitalmarketing  #SMS  #mobilization  #advertising  #customerservice  #textmessaging  #sales  #marketing  #textmarketing  #mobile  #content  #ROI  #contentmarketing  #branding  #b2b2c  #contentstrategy  #cro  #conversion  #customerexperience  #cx  #custexp  #omnichannel  #onlinemarketing  #engagement  #b2bmarketing  #b2cmarketing  #marketingstrategy 
In reality, it is the government that's been neglecting the farmers, leaving them hungry and desolate. Being a staunch critic of the regime's anti-people policies doesn't give the AFP and PNP the right to gun down farmers like animals. #StopKillingFarmers #JusticeForSagay9
In reality, it is the government that's been neglecting the farmers, leaving them hungry and desolate. Being a staunch critic of the regime's anti-people policies doesn't give the AFP and PNP the right to gun down farmers like animals. #StopKillingFarmers  #JusticeForSagay9 
Mobility Monday

Banded Distractions help to address joint capsule restrictions by opening up the joint. Incorporating movement with the band helps to reset your shoulder, placing it into a more optimal position. Poor chronic holding patterns place the joint into a less optimal position, causing the joint capsule to become tight or locked in a shortened state, affecting the range of motion at the joint. 
If your shoulders are in a chronic state of being rounded forward or you sit often there is a good chance that these joints are locked in a more shortened state, affecting full range of motion and ability at the joint.

Ask your therapist about banded distractions at your next visit and how it can assist you with your progress.
Mobility Monday Banded Distractions help to address joint capsule restrictions by opening up the joint. Incorporating movement with the band helps to reset your shoulder, placing it into a more optimal position. Poor chronic holding patterns place the joint into a less optimal position, causing the joint capsule to become tight or locked in a shortened state, affecting the range of motion at the joint.  If your shoulders are in a chronic state of being rounded forward or you sit often there is a good chance that these joints are locked in a more shortened state, affecting full range of motion and ability at the joint. Ask your therapist about banded distractions at your next visit and how it can assist you with your progress.
Take good care of your feet... #fromthegroundup #mobilization #foot #intrinsics
A braai (BBQ) in Cape Town on my second evening here! First time in almost four years to eat boerewors. Lekker! #braai #capetown #mobilization
A braai (BBQ) in Cape Town on my second evening here! First time in almost four years to eat boerewors. Lekker! #braai  #capetown  #mobilization 
Kolejna konferencja za mną #programmer #mobilization #android
How Audi on Demand’s elite rental service is redefining the mobility game......Read more in the bio link. #mobilization #audi #serviceability #personalization #LuxuryTrends #LuxuryCruxx #BurnWithCuriosity #learnmoreatlcbs
Konya daki Graston Fizyotools Eğitimimiz 2 uzman ftr dr katılımcılı ,yoğun ilgi dolu bir şekilde Sona Ermiştir. Katılan ve Emeği geçen herkese çok teşekkürederiz. 17-18 Kasım İstanbuldaki Eğitimimizde Görüşmek Dileğiyle.. #grastontrfizyotools #graston #myofascialrelease #fascia #mobilization #fizyoterapist #fiziktedavi #health #healthy #healthylife #treat #treatment #body #bodybuilding #pilates #fitness #wellness #happy #personaltrainer #crossfit #chiropractor #sport #osteopatia #football #masaj #massage #pain #football #grastontr
Konya daki Graston Fizyotools Eğitimimiz 2 uzman ftr dr katılımcılı ,yoğun ilgi dolu bir şekilde Sona Ermiştir. Katılan ve Emeği geçen herkese çok teşekkürederiz. 17-18 Kasım İstanbuldaki Eğitimimizde Görüşmek Dileğiyle.. #grastontrfizyotools  #graston  #myofascialrelease  #fascia  #mobilization  #fizyoterapist  #fiziktedavi  #health  #healthy  #healthylife  #treat  #treatment  #body  #bodybuilding  #pilates  #fitness  #wellness  #happy  #personaltrainer  #crossfit  #chiropractor  #sport  #osteopatia  #football  #masaj  #massage  #pain  #football  #grastontr 
Welcome on board, iTeacher Quran!
Our new client from the Educational industry.
You too can benefit from our experience in Mobile App Development Service to Develop your Dream Mobile Application.

Just visit: theportalagency.com
Or email us at: start@theportalagency.com
You can also reach us by phone at:
+201101000977

#education #mobilization #itdevelopment #iOS #iosdevelopment #android #development #mobile_application #mobiletechnology #mobile_app #iTeacherQuran #quran #quranquotes
Welcome on board, iTeacher Quran! Our new client from the Educational industry. You too can benefit from our experience in Mobile App Development Service to Develop your Dream Mobile Application. Just visit: theportalagency.com Or email us at: start@theportalagency.com You can also reach us by phone at: +201101000977 #education  #mobilization  #itdevelopment  #iOS  #iosdevelopment  #android  #development  #mobile_application  #mobiletechnology  #mobile_app  #iTeacherQuran  #quran  #quranquotes 
2 simple mobilizations to do today during the games ENJOY! 🏈 COMMENT your team below- clearly you can tell I’m a JETS fan... #beard #fit #fitspo #football #footballsunday #sundaymobilization #mobility #mobilization #move #movement #sunday #fitness #coach #coaching #personaltrainer #personaltraining #trainer
“Salt Life” Yet 
Deployment 
#mobilization #saltlife #new #adventures #fun #times #armystrong #snorkeling
TMT has a booth at the AAOMPT Conference this year in Reno! 👍
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Make sure to come by, say ‘Hi’, and trial the TMT in your hands! 
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Daily 💥TMT PRIZES💥to a few lucky therapists! 👏
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Thoracic Manipulation Tool (TMT) - Available on Amazon, ships internationally
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#aaompt #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #ptstudent #dptstudent #physicaltherapystudent #choosept #manipulation #thoracicmanipulationtool
Hello! I am going to sell my business in meditation mobile apps - top free and grossing positions at AppStore. Message me for details
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#business #meditation #mobilization #go #positioning #tops#serviceability #calm #headspace #entrepreneur
Nothing crazy here, just having some fun with some basic movements. .
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Bench press in triple flexion 💪🏼 .
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Love the extra challenge to work on IAP (intra-abdominal pressure) regulation during pressing movements. Try it out and have some fun with it ✌🏽
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@dnsrehabilitation @movementlinks .
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#movebetterlivehappier #itsmorethanphysio
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#pt #dpt #physicaltherapy #physicaltherapist #physiotherapist #physiotherapy #physio #DPTstudent #mobilization #benchpress #weighttraining #health #healthcare #fitness #prehab #rehab #sportsmedicine #manualtherapy  #exercise #mobility #personaltraining #nike #niketraining #teamnike #movementismedicine
Nothing crazy here, just having some fun with some basic movements. . . Bench press in triple flexion 💪🏼 . . Love the extra challenge to work on IAP (intra-abdominal pressure) regulation during pressing movements. Try it out and have some fun with it ✌🏽 . . @dnsrehabilitation @movementlinks . . . . . . . . #movebetterlivehappier  #itsmorethanphysio  . . . . #pt  #dpt  #physicaltherapy  #physicaltherapist  #physiotherapist  #physiotherapy  #physio  #DPTstudent  #mobilization  #benchpress  #weighttraining  #health  #healthcare  #fitness  #prehab  #rehab  #sportsmedicine  #manualtherapy  #exercise  #mobility  #personaltraining  #nike  #niketraining  #teamnike  #movementismedicine 
A little #insight into our #animalathletics #classes we teach @elements_fitness_wellness every Sunday... our people get a nice mixture of #mobilization, #strength and #endurance #training combined with some background #information plus a lot of #fun! Hope to see you tomorrow... we‘ve already prepared a nice #flow for you! @integritytrainer #animallocomotion #locomotion #mobility #stability #fit #fitness #movement #movementculture #healthy #motivation #balance #bodyweighttraining #functionaltraining
A little #insight  into our #animalathletics  #classes  we teach @elements_fitness_wellness every Sunday... our people get a nice mixture of #mobilization , #strength  and #endurance  #training  combined with some background #information  plus a lot of #fun ! Hope to see you tomorrow... we‘ve already prepared a nice #flow  for you! @integritytrainer #animallocomotion  #locomotion  #mobility  #stability  #fit  #fitness  #movement  #movementculture  #healthy  #motivation  #balance  #bodyweighttraining  #functionaltraining 
Gem 💎 exercise to help address shoulder stabilization issues. There is a lot of really great stuff out there in regards to “rhythmic” stabilization exercises for the shoulder. I have talked before about the anatomy 📚 of the shoulder and what makes it one of the most mobile joints in the body, and subsequently why it is also one of the most popularly injured 🤕 joints of the body.
Here is an easy and practical in facility or in office 🏢 exercise utilization a kettlebell 🔔 and the principle of proprioceptive neuromuscular facilitation (PNF), this principle allows our muscle and joint receptors to get a better handle on neuromuscular control and coordination. 
What I ❤️ about this exercise is that it really doesn’t take much weight to get the desired affect. The need to control the kettlebell in the vertical position is surprisingly very challenging 😓 AND you will quickly notice how much the lats. and serratus become involved in the eccentric phase, two other big players in the shoulder pain/scapular positioning game. Great in a rehab. Setting or to prime the nervous system before heavy push days. 💰TIP💰: This is also a good opportunity to practice diaphragmatic breathing 😤, chest breathing will tilt the ribs anteriorly and the overhead weight will then assist in low back over extension.
Give this one a try and discover just how challenging it really is. Leave comments, questions, or your flavor on shoulder stabilization!
Gem 💎 exercise to help address shoulder stabilization issues. There is a lot of really great stuff out there in regards to “rhythmic” stabilization exercises for the shoulder. I have talked before about the anatomy 📚 of the shoulder and what makes it one of the most mobile joints in the body, and subsequently why it is also one of the most popularly injured 🤕 joints of the body. Here is an easy and practical in facility or in office 🏢 exercise utilization a kettlebell 🔔 and the principle of proprioceptive neuromuscular facilitation (PNF), this principle allows our muscle and joint receptors to get a better handle on neuromuscular control and coordination. What I ❤️ about this exercise is that it really doesn’t take much weight to get the desired affect. The need to control the kettlebell in the vertical position is surprisingly very challenging 😓 AND you will quickly notice how much the lats. and serratus become involved in the eccentric phase, two other big players in the shoulder pain/scapular positioning game. Great in a rehab. Setting or to prime the nervous system before heavy push days. 💰TIP💰: This is also a good opportunity to practice diaphragmatic breathing 😤, chest breathing will tilt the ribs anteriorly and the overhead weight will then assist in low back over extension. Give this one a try and discover just how challenging it really is. Leave comments, questions, or your flavor on shoulder stabilization!
Here's a little story to finish the week as best as possible.
In the picture you can see a trainee of mine that thought of canceling our scheduled session.
Long story short, she was hardly breathing and barely able to move without pain.
She decided not to cancel our session, and came to have a manual therapy session.
In the picture, you can see her after the treatment, climbing stairs and breathing almost painlessly while doing so.
She left the place with a smile, and I knew she would finish this day better than she had expected.

#massagetherapy #manualtherapy #spinalmanipulation #painrelief #mobilization #motion #betterbreathing #weekendtreatment
Here's a little story to finish the week as best as possible. In the picture you can see a trainee of mine that thought of canceling our scheduled session. Long story short, she was hardly breathing and barely able to move without pain. She decided not to cancel our session, and came to have a manual therapy session. In the picture, you can see her after the treatment, climbing stairs and breathing almost painlessly while doing so. She left the place with a smile, and I knew she would finish this day better than she had expected. #massagetherapy  #manualtherapy  #spinalmanipulation  #painrelief  #mobilization  #motion  #betterbreathing  #weekendtreatment 
The winners are on the photoes. #Mobilization 2018 w Łodzi na symulatorze #Simway #Arcade. Szczegóły na🎯 www.Traf10.eu.
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#simwaypoland #traf10.eu #pasja #hobby #event #rozrywka  #adrenalina #strzelba #strzelectwo #strzelnica #duel #współzawodnictwo #symulatorstrzelecki #symulator # strzelanie #target #broń #pistolet #sport #gun #pistol #rywalizacja #shooting #shootingrange #passion #shooter #shot #puchar #
Dzisiaj Mobilization 2018, spora dawka wiedzy i inspiracji. #technology #developer #dev #devlife #mobile #mobilization #mobilization2018 #kamikaze #code #softwaredeveloper #coder @agencja.kamikaze
#Repost @dr.joelseedman_ahp
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Here’s one of my awesome clients and national figure competitor @lpetchlee1 demonstrating a brutal but highly effective renegade row variation.
Since posting my massive renegade row article series this month I’ve had several questions on how to correct upper body mechanics and rowing technique during renegade rows. Although there are a number of cues I frequently use, the reactive neuromuscular training method using horizontal band resistance is one of the most effective and surefire quick fixes for renegade rowing technique. 
For instance a common problem frequently witnessed during renegade rows is poor lat activation as a result of improper postural alignment and faulty shoulder mechanics. In other words many folks tend to elevate their shoulders, round their upper back, and rely predominantly on their arms, traps, and shoulders to row the weight.

Using reactive neuromuscular training (RNT) in the form of horizontal band resistance not only improves shoulder mechanics and spinal rigidity, it forces the lats and upper back to be more fully engaged. That’s because it literally requires the individual to keep their shoulders packed and depressed throughout as excessive elevation or protraction will make it nearly impossible to lock these in. Additionally the lats must work overtime as you have both a horizontal and vertical force vector acting on the shoulder thereby producing a stimulus that mimics both a row and lat pulldown. 
As an added bonus the horizontal band resistance further increases extension forces acting on the spine thereby requiring even greater core and abdominal activation then normal as a means of resisting extension forces that want to pull the hips and lumbar spine both down and forward. 
Whether you’re looking to enhance your rowing technique or simply searching for a new way to blast your lats and upper back (as well as your core) more effectively during renegade rows, you’ll want to give these a go ASAP.
#Repost  @dr.joelseedman_ahp ・・・ Here’s one of my awesome clients and national figure competitor @lpetchlee1 demonstrating a brutal but highly effective renegade row variation. Since posting my massive renegade row article series this month I’ve had several questions on how to correct upper body mechanics and rowing technique during renegade rows. Although there are a number of cues I frequently use, the reactive neuromuscular training method using horizontal band resistance is one of the most effective and surefire quick fixes for renegade rowing technique. For instance a common problem frequently witnessed during renegade rows is poor lat activation as a result of improper postural alignment and faulty shoulder mechanics. In other words many folks tend to elevate their shoulders, round their upper back, and rely predominantly on their arms, traps, and shoulders to row the weight. Using reactive neuromuscular training (RNT) in the form of horizontal band resistance not only improves shoulder mechanics and spinal rigidity, it forces the lats and upper back to be more fully engaged. That’s because it literally requires the individual to keep their shoulders packed and depressed throughout as excessive elevation or protraction will make it nearly impossible to lock these in. Additionally the lats must work overtime as you have both a horizontal and vertical force vector acting on the shoulder thereby producing a stimulus that mimics both a row and lat pulldown. As an added bonus the horizontal band resistance further increases extension forces acting on the spine thereby requiring even greater core and abdominal activation then normal as a means of resisting extension forces that want to pull the hips and lumbar spine both down and forward. Whether you’re looking to enhance your rowing technique or simply searching for a new way to blast your lats and upper back (as well as your core) more effectively during renegade rows, you’ll want to give these a go ASAP.
Need another tool in your manual therapy toolbox? Does your state allow dry needling? Have you taken a dry needling course yet?
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This past weekend I instructed Trigger Point Dry Needling Level 2 through www.IAMT.org
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This 3 day advanced course in DN incorporates multiple theories and models from trigger point pain patterns, altered movement dysfunction, inhibitory and facilitatory rationale as well as the radiculopathic model. It was great in include #exercise and manual therapy as well as #modalities in addition to the dry needling
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Westchester, OH Thank you for having us! It’s been a blast!
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Check out the craft food and drink pics from the weekend adventures!
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#thecraftmanualtherapist #lowbackpain #backpain #dptstudent #choosept #mobilization #manipulation #manualtherapy #softtissue  #activerecovery #posture #manual #choosept #weekendwarrior #dryneedling  #painfree #triggerpointtherapy #triggerpoint #persistentpain #essentialanatomy5 #myofascialpainsyndrome #centralsensitization
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🚩These pictures and videos are for educational purposes only and are not to be used as medical advice or medical education.  Please do not perform any technique without proper training, patient consent, and verify it is within your profession’s scope of practice!🚩
Need another tool in your manual therapy toolbox? Does your state allow dry needling? Have you taken a dry needling course yet? . This past weekend I instructed Trigger Point Dry Needling Level 2 through www.IAMT.org . This 3 day advanced course in DN incorporates multiple theories and models from trigger point pain patterns, altered movement dysfunction, inhibitory and facilitatory rationale as well as the radiculopathic model. It was great in include #exercise  and manual therapy as well as #modalities  in addition to the dry needling . Westchester, OH Thank you for having us! It’s been a blast! . Check out the craft food and drink pics from the weekend adventures! . #thecraftmanualtherapist  #lowbackpain  #backpain  #dptstudent  #choosept  #mobilization  #manipulation  #manualtherapy  #softtissue  #activerecovery  #posture  #manual  #choosept  #weekendwarrior  #dryneedling  #painfree  #triggerpointtherapy  #triggerpoint  #persistentpain  #essentialanatomy5  #myofascialpainsyndrome  #centralsensitization  . 🚩These pictures and videos are for educational purposes only and are not to be used as medical advice or medical education. Please do not perform any technique without proper training, patient consent, and verify it is within your profession’s scope of practice!🚩
Wielki turniej strzelecki informatyków podczas #Mobilization 2018 w Łodzi na symulatorze #Simway #Arcade. Szczegóły na🎯 www.Traf10.eu.
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#simwaypoland #traf10.eu #pasja #hobby #event #rozrywka  #adrenalina #strzelba #strzelectwo #strzelnica #duel #współzawodnictwo #symulatorstrzelecki #symulator # strzelanie #target #broń #pistolet #sport #gun #pistol #rywalizacja #shooting #shootingrange #passion #shooter #shot #puchar #
Let us work for you!!! Get you mobile App today and take your business on the mobile.

Contact me anytime at:
+971555072781

or email me at:
saaleh@redpenguinit.com

#mobileapp #redpenguin #androidapp #iosapp #getyourapptoday #marketing #business #design #strategy #crm #planning #erp #analysis #howto #softwaredevelopment #optimization #pos #itstrateg #customsoftwar #crmintegratio #mobilization #crmprogrammanagemen #businesswebsite #letusworkforyou
I know you want to join our team so bad, so we found you an amazing job opportunity in SEATTLE, WA! Those of you who are rad tech (radiologic technologist) here is your chance now to apply directly on our webpage. We are excited to have you be a part of our team. So don’t wait! #radtech #radiologicaltech #HealthTronics #radtechlife#radiology #seattle #seattlewashington #radtechlife #radiology #technologists #mobilization #fluoroscopy #mri #xray #ct #medstudent#radiologist #daily #radlife #medschool #medical #radnurse #science#radiologictechnologist
I know you want to join our team so bad, so we found you an amazing job opportunity in SEATTLE, WA! Those of you who are rad tech (radiologic technologist) here is your chance now to apply directly on our webpage. We are excited to have you be a part of our team. So don’t wait! #radtech  #radiologicaltech  #HealthTronics  #radtechlife #radiology  #seattle  #seattlewashington  #radtechlife  #radiology  #technologists  #mobilization  #fluoroscopy  #mri  #xray  #ct  #medstudent #radiologist  #daily  #radlife  #medschool  #medical  #radnurse  #science #radiologictechnologist 
I ponti gli piacevano, uniscono separazioni, come una stretta di mano unisce due persone. I ponti cuciono strappi, annullano vuoti, avvicinano lontananze.M. Corona
#pilates #pilatesreformer #pilatesstudio #studiopilates #studiopilatesmarconi #bridge #bridging #workout #breathing #focus #mobilization #spine #hamstring #wellness #fitness #healthylifestyle
Swipe Left! This technique is called Flexion-Distraction (FD) and it is effective in increasing disc height, addressing disc herniation, tight musculature, low back pain, scoliosis, and low back pain due to pregnancy. The aforementioned symptoms are treated accordingly. The video is an example of treating the Lumbar (low back) region. 
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📚Choi, J., PT. et al (2014). The effect of manual therapy using joint mobilization and flexion-distraction techniques on chronic low back pain and disc heights. 
Journal of Physical Therapy Science, 26, 1259-1262.
doi:10.1589/jpts.26.1259
Swipe Left! This technique is called Flexion-Distraction (FD) and it is effective in increasing disc height, addressing disc herniation, tight musculature, low back pain, scoliosis, and low back pain due to pregnancy. The aforementioned symptoms are treated accordingly. The video is an example of treating the Lumbar (low back) region. _____________ 📚Choi, J., PT. et al (2014). The effect of manual therapy using joint mobilization and flexion-distraction techniques on chronic low back pain and disc heights. Journal of Physical Therapy Science, 26, 1259-1262. doi:10.1589/jpts.26.1259
Time to loosen up for weekend fun! (and a happier back 😉) Enjoy!!
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#Repost @deathofthedesk
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HIP MOBILITY FLOW
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Tight hips bringing you down?
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This quick little hip mobility flow is one of my go-tos for tight hips.
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Spend time exploring your range of motion.  Try to get as much out of it without wincing or forcing.
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Here’s how it goes:
1️⃣ Shinbox - 3-5 reps per side.  This will target primarily the outside of your front leg and the inside of your back leg.
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✅ MAKE IT BETTER by hinging Forward with a straight spine.  It’s not how far down you go, but how well you can stay “long” as you Hinge Forward.  You should be feeling a stretch in your “back pocket”.
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2️⃣ Shinbox Pry - 3-5 reps per side.  This will target your hip socket, allowing you to create space.
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✅ MAKE IT BETTER by pressing your down leg into the floor as you pry while exhaling to relax.  You may have a desire to round forward, but avoid and lengthen y’all.
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3️⃣ Shinbox Bridge - 3-5 per side. This will target the front side of your hip and you should feel a nice hip flexor stretch as your bridge up.
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✅ MAKE IT BETTER by squeezing your butt as you bridge to give you a greater mobilization.  Reach hand up and over to get more out of the line.
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If you’re really tight, try to perform a few times per day.  This is also a great way to warmup the hips prior to any physical activity.
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Tag a friend who needs this 😊 • • • • •
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☆ Get Going! 》☆》 Keep Going! ☆ .
Be a Happier Healthier Human!! .
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follow @wisemanintegrative 》 Healthy Living 》 Movement, Meals, Mindset 》 please DMessage me to discuss strategies for better living 😉
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#enjoylife #wisemanintegrative #happierhealthierhumans #getgoing #keepgoing #weightloss #fatloss #habitcoach #healthcoaching #healthcoach #movementcoach #healthyroutine #healthylife #walkdaily #youcandoit #moveyourbody #hipmobility #hipflow #mobility #mobilization #hipopeners  #hipstretch #tighthips #loosenup #weekendfun
Time to loosen up for weekend fun! (and a happier back 😉) Enjoy!! -------- #Repost  @deathofthedesk • • • • • HIP MOBILITY FLOW - Tight hips bringing you down? - This quick little hip mobility flow is one of my go-tos for tight hips. - Spend time exploring your range of motion. Try to get as much out of it without wincing or forcing. - Here’s how it goes: 1️⃣ Shinbox - 3-5 reps per side. This will target primarily the outside of your front leg and the inside of your back leg. - ✅ MAKE IT BETTER by hinging Forward with a straight spine. It’s not how far down you go, but how well you can stay “long” as you Hinge Forward. You should be feeling a stretch in your “back pocket”. - 2️⃣ Shinbox Pry - 3-5 reps per side. This will target your hip socket, allowing you to create space. - ✅ MAKE IT BETTER by pressing your down leg into the floor as you pry while exhaling to relax. You may have a desire to round forward, but avoid and lengthen y’all. - 3️⃣ Shinbox Bridge - 3-5 per side. This will target the front side of your hip and you should feel a nice hip flexor stretch as your bridge up. - ✅ MAKE IT BETTER by squeezing your butt as you bridge to give you a greater mobilization. Reach hand up and over to get more out of the line. - If you’re really tight, try to perform a few times per day. This is also a great way to warmup the hips prior to any physical activity. - Tag a friend who needs this 😊 • • • • • . ☆ Get Going! 》☆》 Keep Going! ☆ . Be a Happier Healthier Human!! . . follow @wisemanintegrative 》 Healthy Living 》 Movement, Meals, Mindset 》 please DMessage me to discuss strategies for better living 😉 . . ••• #enjoylife  #wisemanintegrative  #happierhealthierhumans  #getgoing  #keepgoing  #weightloss  #fatloss  #habitcoach  #healthcoaching  #healthcoach  #movementcoach  #healthyroutine  #healthylife  #walkdaily  #youcandoit  #moveyourbody  #hipmobility  #hipflow  #mobility  #mobilization  #hipopeners  #hipstretch  #tighthips  #loosenup  #weekendfun 
Po kilku godzinach w aucie prosto z Krakowa - udało się jesteśmy w Łodzi ❤️ Odpoczywamy by jutro pełni sił być z Wami na #mobilization #2018 #łódź #comarch #praca #targi #event #hrteam #eb #lovemyjob #zapraszamy @praca_w_comarch #pracawit #it #programmer
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💥HUZUR VE MUTLULUK ZAMANI💥
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Artık her hafta PAZAR günlerinin klasiği #sporsokakta hareketimizin @sporsokaktahareketi ailesi ile BULUŞMA zamanı...
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Pazar sabahini ANTALYANIN nefis ve kaliteli kahveleriyle birleştirip huzur ortamı içerisinde sabah sporu icin pazar sabah 07:30 da Sahil Antalya yaşam parkında @thebeavercoffeeshop da bulusuyoruz .
Sende bu mükemmel organizasyonu kaçırmamak için;

Sabah saat 7:30 da SAHİL ANTALYA YAŞAM PARKINDA buluşuyoruz.
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Kayıt YOK! Ücret YOK!
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Buluşma yeri 📍: SAHİL ANTALYA YAŞAM PARKI @thebeavercoffeeshop 
Tarih📅 : 21 EKİM
Saat ⏰ : 07:30
Not: Etkinlik alanında (@thebeavercoffeeshop da) İNDİRİMLİ nefis kahvelerinden  tatmak için  15dk önce bulunman yeterli !!
İLETİŞİM: 05432083601 (whatsapp konum için)
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#crossfit #crossfitter #coffee
#sportswear #spor #sports #streetstyle #stretching #mobilite #mobilization #athleticfitness #fitness #fit #body #bodybuilding #core #abd #abs #book #doctor #health #healthlife #life #gym #outdoor #photo #personaltrainer
- 💥HUZUR VE MUTLULUK ZAMANI💥 - Artık her hafta PAZAR günlerinin klasiği #sporsokakta  hareketimizin @sporsokaktahareketi ailesi ile BULUŞMA zamanı... - Pazar sabahini ANTALYANIN nefis ve kaliteli kahveleriyle birleştirip huzur ortamı içerisinde sabah sporu icin pazar sabah 07:30 da Sahil Antalya yaşam parkında @thebeavercoffeeshop da bulusuyoruz . Sende bu mükemmel organizasyonu kaçırmamak için; Sabah saat 7:30 da SAHİL ANTALYA YAŞAM PARKINDA buluşuyoruz. - Kayıt YOK! Ücret YOK! - Buluşma yeri 📍: SAHİL ANTALYA YAŞAM PARKI @thebeavercoffeeshop Tarih📅 : 21 EKİM Saat ⏰ : 07:30 Not: Etkinlik alanında (@thebeavercoffeeshop da) İNDİRİMLİ nefis kahvelerinden tatmak için 15dk önce bulunman yeterli !! İLETİŞİM: 05432083601 (whatsapp konum için) - - - - #crossfit  #crossfitter  #coffee  #sportswear  #spor  #sports  #streetstyle  #stretching  #mobilite  #mobilization  #athleticfitness  #fitness  #fit  #body  #bodybuilding  #core  #abd  #abs  #book  #doctor  #health  #healthlife  #life  #gym  #outdoor  #photo  #personaltrainer