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#mobilization medias

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Getting warmed up for the main excersie  #mobilization #pulseraiser💗 #dohaqatar🇶🇦😍😎 #fitnesstrainercertified #footballer⚽️🏃🏻 #qatararmedforces #keepdoingwhatyoulove❤️ @seaatibah @internationalfitnessalliance  @herogymqatar @ezdanhotels
Steel Mace Thursday ⚔️
MOBILITY + STRENGTH.
The beauty of the mace is the rotational application that occurs as a result of the physics of the tool itself. Mobility is ALWAYS important, BUT even more so when coordinating rotational movements of the body. This is a set I do myself. It’s a mobilization and primer followed by the loaded strength movement. Why?
⚔️The FMS band movement prepares my nervous system and soft tissue for work. It helps with conditioning the plasticity of ALL soft tissue and neural communication
⚔️MOBILIZING. Specifically I am working on remaining STABLE, While I am ACTIVELY performing Throracic Extension AND INCREASING my working range of motion in my hips. With the FMS band movement I have to actively engage core and extend BOTH the right and left Arms.
⚔️STRENGTH.Now I can pick up the SteelMace and perform the squat with rear OH press AND I am PREPARED to call on all the tissue and motor pattern to execute properly. 
#fitness #fitfam #steelmace #steelmacewomen #steelmaceexercises #strength #mobility #thoracicspine #mobilization #stability #conditioning #motorpattern #primer #neuralplasticity #trainer #chicago
Steel Mace Thursday ⚔️ MOBILITY + STRENGTH. The beauty of the mace is the rotational application that occurs as a result of the physics of the tool itself. Mobility is ALWAYS important, BUT even more so when coordinating rotational movements of the body. This is a set I do myself. It’s a mobilization and primer followed by the loaded strength movement. Why? ⚔️The FMS band movement prepares my nervous system and soft tissue for work. It helps with conditioning the plasticity of ALL soft tissue and neural communication ⚔️MOBILIZING. Specifically I am working on remaining STABLE, While I am ACTIVELY performing Throracic Extension AND INCREASING my working range of motion in my hips. With the FMS band movement I have to actively engage core and extend BOTH the right and left Arms. ⚔️STRENGTH.Now I can pick up the SteelMace and perform the squat with rear OH press AND I am PREPARED to call on all the tissue and motor pattern to execute properly. #fitness  #fitfam  #steelmace  #steelmacewomen  #steelmaceexercises  #strength  #mobility  #thoracicspine  #mobilization  #stability  #conditioning  #motorpattern  #primer  #neuralplasticity  #trainer  #chicago 
Having difficulty in the treatment of a “stiff knee,” “total knee replacements,” or “patella Mal-tracking due to soft tissue restrictions”?
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Is passive stretching very uncomfortable for the patient? Not improving knee flexion ROM  and feels like there is still room to go?
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Not all #mobility deficits are due to “joint” restrictions, but consider the soft tissue’s influence on the joints available motion
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Are you implementing soft tissue mobilization, especially “Pin and Stretch” also known in some schools of thought as “Anchoring” to improve ROM, pain and outcomes?

Joseph E Musculino DC states “The pin and stretch technique focuses the force of a stretch to a specific region of the muscle. The therapist uses their hand (or other body part such as an elbow or forearm) to manually place a “pin” into the belly of the muscle and then moves one of the muscle’s attachments away from that pinned point. The pin acts to stop the stretch force from spreading to the rest of the muscle beyond the pin point. Therefore, with the pin and stretch technique, the force of the stretch will be concentrated to the region of the muscle that is between the pinned point and the attachment that is moved”
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#thecraftmanualtherapist #lowbackpain #backpain #dptstudent #choosept #mobilization #manipulation #manualtherapy #softtissue  #activerecovery #posture #manual #choosept #weekendwarrior #kneepain #kneereplacement #orthopedicmedicine #pinandstretch #iastm #kneehab 🚩Please do not perform any technique without proper training, patient consent, and that it is within your profession’s scope of practice!🚩
Having difficulty in the treatment of a “stiff knee,” “total knee replacements,” or “patella Mal-tracking due to soft tissue restrictions”? . Is passive stretching very uncomfortable for the patient? Not improving knee flexion ROM and feels like there is still room to go? . Not all #mobility  deficits are due to “joint” restrictions, but consider the soft tissue’s influence on the joints available motion . Are you implementing soft tissue mobilization, especially “Pin and Stretch” also known in some schools of thought as “Anchoring” to improve ROM, pain and outcomes? Joseph E Musculino DC states “The pin and stretch technique focuses the force of a stretch to a specific region of the muscle. The therapist uses their hand (or other body part such as an elbow or forearm) to manually place a “pin” into the belly of the muscle and then moves one of the muscle’s attachments away from that pinned point. The pin acts to stop the stretch force from spreading to the rest of the muscle beyond the pin point. Therefore, with the pin and stretch technique, the force of the stretch will be concentrated to the region of the muscle that is between the pinned point and the attachment that is moved” . #thecraftmanualtherapist  #lowbackpain  #backpain  #dptstudent  #choosept  #mobilization  #manipulation  #manualtherapy  #softtissue  #activerecovery  #posture  #manual  #choosept  #weekendwarrior  #kneepain  #kneereplacement  #orthopedicmedicine  #pinandstretch  #iastm  #kneehab  🚩Please do not perform any technique without proper training, patient consent, and that it is within your profession’s scope of practice!🚩
GO!
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Every “go” is different. Where have you been sent to GO?
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#Repost @globalcastresources
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Repost from @when_everything_is_missions - #missions #definitionsmatter #Unreached #church #christians #mobilization #GreatCommission #GoDoBe #Go #leggo #purpose #mission #truth #gospel #love
Tighten it up people 😂😂❌✅. . . 🏋️‍♂️Follow Physio-Fixit @physio_fixit
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#physicaltherapy #physiotherapy #physio #manualtherapy #occupationaltherapy #handtherapy #certmdt #healthcare #painmanagement #functionalmovement #mobilization #stabilization #physiofixit
Thursday Morning Mobility 🧘🏻‍♀️
The Windmill is my favorite All In One mobility drill. Why?
🧘🏻‍♀️Opens Thoracic Spine, Mobilizes Spine, Hips, Hamstrings, Calves and soles feet. 🧘🏻‍♀️Activates Nervous System of the same Structures
🧘🏻‍♀️It is Triplanar, so prepares you for working in all 3 planes of motion
There are slightly different variations of this movement. This is how so execute:
⚔️Feet slightly wider than shoulder width ⚔️Turn them about 30 degrees ⚔️Bend Knee of Leg that is same direction toes are pointed ⚔️Drive opposite Hip out
⚔️Rear Arm extended above you, Front arm traces leg with back of hand. Turn head and look up at top hand.
⚔️work LEVELS. Level 1-knee, Level 2- Ankle, Level 3- Fingertips to floor, Level 4- Hand flat on floor.
⚔️Only work level you can without breaking form
⚔️Repeat desired reps for both sides 
#fitness #fitfam #mobility #flexibility #movement #movementprep #windmill #spine #hips #hamstrings #calves #training #trainer #chicago #strength #conditioning #body #bodybuilding #mobilization #bodyweight #thursday
Thursday Morning Mobility 🧘🏻‍♀️ The Windmill is my favorite All In One mobility drill. Why? 🧘🏻‍♀️Opens Thoracic Spine, Mobilizes Spine, Hips, Hamstrings, Calves and soles feet. 🧘🏻‍♀️Activates Nervous System of the same Structures 🧘🏻‍♀️It is Triplanar, so prepares you for working in all 3 planes of motion There are slightly different variations of this movement. This is how so execute: ⚔️Feet slightly wider than shoulder width ⚔️Turn them about 30 degrees ⚔️Bend Knee of Leg that is same direction toes are pointed ⚔️Drive opposite Hip out ⚔️Rear Arm extended above you, Front arm traces leg with back of hand. Turn head and look up at top hand. ⚔️work LEVELS. Level 1-knee, Level 2- Ankle, Level 3- Fingertips to floor, Level 4- Hand flat on floor. ⚔️Only work level you can without breaking form ⚔️Repeat desired reps for both sides #fitness  #fitfam  #mobility  #flexibility  #movement  #movementprep  #windmill  #spine  #hips  #hamstrings  #calves  #training  #trainer  #chicago  #strength  #conditioning  #body  #bodybuilding  #mobilization  #bodyweight  #thursday 
Text marketing is an excellent way to connect with your radio station's audience and reward your listeners with exclusive, high value offers but it also creates an entirely new product to sell to advertisers.

@idm__interactive_digital_media 
#mobilemarketing #digitalmarketing #SMS #mobilization #advertising #customerservice #textmessaging
#sales #marketing #textmarketing #mobile #content #Radio #contentmarketing #branding #b2b2c #contentstrategy #cro #conversion #customerexperience #cx #custexp #omnichannel #onlinemarketing #b2bmarketing #b2cmarketing #marketingstrategy
Text marketing is an excellent way to connect with your radio station's audience and reward your listeners with exclusive, high value offers but it also creates an entirely new product to sell to advertisers. @idm__interactive_digital_media #mobilemarketing  #digitalmarketing  #SMS  #mobilization  #advertising  #customerservice  #textmessaging  #sales  #marketing  #textmarketing  #mobile  #content  #Radio  #contentmarketing  #branding  #b2b2c  #contentstrategy  #cro  #conversion  #customerexperience  #cx  #custexp  #omnichannel  #onlinemarketing  #b2bmarketing  #b2cmarketing  #marketingstrategy 
Deze athleet had last van SI-gewrichtspijn.
Dit is te herkennen aan
-Pijn in de onderrug (aan 1 kant).
-Uitstralende pijn naar het bovenbeen.
De klachten nemen toe bij staan, lopen, squaten buigen en draaibewegingen.
Wat is eraan te doen?
Een blokkade van het SI-gewricht kan met fysiotherapie verholpen worden. Mobilisatie technieken en of mobiliserende oefeningen kunnen ervoor zorgen dat de blokkade weer wordt opgeheven.
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This athlete had sacroiliac pain. Recognizable by;
-Pain in the lower back (on one side).
-Radiating pain to the upper leg.
The pain increases with standing, walking, squats, bending and rotational movements.

What can be done about it?
A blockage to the SI joint can be remedied with physiotherapy. Mobilization techniques and mobilizing exercises can ensure that the blockage disapears. 
#fysiotherapiercvanputten #physiotherapy #sacrioliac #pain #radiatingpain #lowerback #rotationalmovement #remedy #threatment #blockage #mobilization #exercizes #athletes #bodybuiling #fitdutchies 
@mitchel95h @pattywx
Deze athleet had last van SI-gewrichtspijn. Dit is te herkennen aan -Pijn in de onderrug (aan 1 kant). -Uitstralende pijn naar het bovenbeen. De klachten nemen toe bij staan, lopen, squaten buigen en draaibewegingen. Wat is eraan te doen? Een blokkade van het SI-gewricht kan met fysiotherapie verholpen worden. Mobilisatie technieken en of mobiliserende oefeningen kunnen ervoor zorgen dat de blokkade weer wordt opgeheven. ———————————— This athlete had sacroiliac pain. Recognizable by; -Pain in the lower back (on one side). -Radiating pain to the upper leg. The pain increases with standing, walking, squats, bending and rotational movements. What can be done about it? A blockage to the SI joint can be remedied with physiotherapy. Mobilization techniques and mobilizing exercises can ensure that the blockage disapears. #fysiotherapiercvanputten  #physiotherapy  #sacrioliac  #pain  #radiatingpain  #lowerback  #rotationalmovement  #remedy  #threatment  #blockage  #mobilization  #exercizes  #athletes  #bodybuiling  #fitdutchies  @mitchel95h @pattywx
AFTER 2 DECADES OF LIVING WITH HIV/AIDS, WE ARE ON A JOURNEY TO STOP THE DISEASE IN ITS TRACKS & SAVE A GENERATION FROM ABORTING THEIR PURPOSES AND PROMISES.

MY QUESTION IS TO PARENTS AND PASTORS AND COMMUNITY MEMBERS, WHAT IF YOUR CHILD CAME HOME AND TOLD YOU THEY WERE HIV POSITIVE OR HAVE AIDS, WHAT WOULD YOU SAY AND WHAT WOULD YOU DO?

DON'T LET IT BE LIKE MY PARENTS HAD TO FIND OUT!! HELP US EDUCATE, MOTIVATE AND MOBILIZE THE COMMUNITY.

DONATE, DONATE. DONATE....GET YOUR T-SHIRT

www.gofundme.com/wewontstopvideo

#wewontstop #thankyou #donate #youth #youngadults #community #faith #hope #love #kendalrichardson #education #motivation #mobilization #worldstar #parents #pastors #souls #purpose #destiny #joy
AFTER 2 DECADES OF LIVING WITH HIV/AIDS, WE ARE ON A JOURNEY TO STOP THE DISEASE IN ITS TRACKS & SAVE A GENERATION FROM ABORTING THEIR PURPOSES AND PROMISES. MY QUESTION IS TO PARENTS AND PASTORS AND COMMUNITY MEMBERS, WHAT IF YOUR CHILD CAME HOME AND TOLD YOU THEY WERE HIV POSITIVE OR HAVE AIDS, WHAT WOULD YOU SAY AND WHAT WOULD YOU DO? DON'T LET IT BE LIKE MY PARENTS HAD TO FIND OUT!! HELP US EDUCATE, MOTIVATE AND MOBILIZE THE COMMUNITY. DONATE, DONATE. DONATE....GET YOUR T-SHIRT www.gofundme.com/wewontstopvideo #wewontstop  #thankyou  #donate  #youth  #youngadults  #community  #faith  #hope  #love  #kendalrichardson  #education  #motivation  #mobilization  #worldstar  #parents  #pastors  #souls  #purpose  #destiny  #joy 
Besteht das Leben zur Zeit nur aus Klausurenstress und –krisen, setzt der Körper unaufhörlich das Hormon Cortisol frei. Ein chronisch erhöhter Cortisol-Sopiegel stellt sich ein.Die Folge sind:

verringerte Gehirnleistung
verringerte Immunfunktion
Schlaflosigkeit
Erschöpfung
Depression
Stimmungsschwankungen
Angstzustände
Schnellere Atmung
Bluthochdruck
Appetitlosigkeit bis hin zu Fressattacken
Probier unsere Akupunktur aus ! 
1x Akupunktur: 70€ 25€
2x Akupunktur: 140€ 65€
3x Akupunktur: 210€ 109€

Mehr Info: link in der Bio ———————————————-
#mobilization #endorphinrelease #musclerelaxation #increasedrangeofmotion #decreasedpain #happyspinehappylife #mobilization #endorphinrelease #musclerelaxation #increasedrangeofmotion #decreasedpain #happyspinehappylife
Besteht das Leben zur Zeit nur aus Klausurenstress und –krisen, setzt der Körper unaufhörlich das Hormon Cortisol frei. Ein chronisch erhöhter Cortisol-Sopiegel stellt sich ein.Die Folge sind: verringerte Gehirnleistung verringerte Immunfunktion Schlaflosigkeit Erschöpfung Depression Stimmungsschwankungen Angstzustände Schnellere Atmung Bluthochdruck Appetitlosigkeit bis hin zu Fressattacken Probier unsere Akupunktur aus ! 1x Akupunktur: 70€ 25€ 2x Akupunktur: 140€ 65€ 3x Akupunktur: 210€ 109€ Mehr Info: link in der Bio ———————————————- #mobilization  #endorphinrelease  #musclerelaxation  #increasedrangeofmotion  #decreasedpain  #happyspinehappylife  #mobilization  #endorphinrelease  #musclerelaxation  #increasedrangeofmotion  #decreasedpain  #happyspinehappylife 
📎Ön çapraz bağ ameliyatının arkasından gerekli fizik tedavi işlemlerini gördükten sonra sakatlığın tekrar yaşanmasını engellemek için diz bölgesini kuvvetlendirmeye ve dizin hareketliliğini arttırmaya yönelik egzersizlerimiz @muhammedkursatdogan
📎Ön çapraz bağ ameliyatının arkasından gerekli fizik tedavi işlemlerini gördükten sonra sakatlığın tekrar yaşanmasını engellemek için diz bölgesini kuvvetlendirmeye ve dizin hareketliliğini arttırmaya yönelik egzersizlerimiz @muhammedkursatdogan
Occupation: Forever a Student 👨🏻‍🎓
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Thanks @koheducation for the continued education course in IASTM and set! I'm definitely going to put what I've learned into practice. Always exciting to learn something new 🙂 One step closer to being the PT I want to be
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#physicaltherapy #dpt #iastm #student #learning #instrumentassisted #softtissue #mobilization
This reminder from @globalcastresources @when_everything_is_missions is why so many unreached people groups still exist in our world today - #missions #definitionsmatter #Unreached #church #christians #mobilization #GreatCommission #Christian #Christianity #gospel #Jesus
Sitting Hurts Everyone.
Regain Hip Movement in 2 Minutes a Day ✌️
Sitting Hurts Everyone. Regain Hip Movement in 2 Minutes a Day ✌️
➡️ Lunch’n Learn ⬅️
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🗣️ Brian and Dr. Ryan present to VITAC corporation addressing the importance of maintaining wellness throughout a lifetime!
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👊 Stress and anxiety plays a huge role in maintaining wellness. If one system is negatively influenced by stress or anxiety it can create a compensation in the body and can create a greater (and unnecessary) workload on the opposing systems. Taking time for yourself on a daily basis to create stability mentally, physically and emotionally will put you on the right path to wellness!
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💭 “So many people spend their Health gaining Wealth, and then have to spend their Wealth to regain their Health.” 💣
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#Education #PainManagement #Chiropractic #Acupuncture #MassageTherapy #Backpain #Mobilization #SpineHealth #Recovery #ChronicPain #Rehab #IntegrativeHealth #ExpertsProvidingHealthcare
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📍 Location: 5191 S Yosemite St, Greenwood Village, CO
📷 Instagram: @integrativehealthinc
📓 Facebook: @integrativehealthinc1
✳️ Twitter: @IH_Health
💻 Website: www.Integrativehealthinc.com/
📞 Phone: 303.577.9977
➡️ Lunch’n Learn ⬅️ . 🗣️ Brian and Dr. Ryan present to VITAC corporation addressing the importance of maintaining wellness throughout a lifetime! . 👊 Stress and anxiety plays a huge role in maintaining wellness. If one system is negatively influenced by stress or anxiety it can create a compensation in the body and can create a greater (and unnecessary) workload on the opposing systems. Taking time for yourself on a daily basis to create stability mentally, physically and emotionally will put you on the right path to wellness! . 💭 “So many people spend their Health gaining Wealth, and then have to spend their Wealth to regain their Health.” 💣 . #Education  #PainManagement  #Chiropractic  #Acupuncture  #MassageTherapy  #Backpain  #Mobilization  #SpineHealth  #Recovery  #ChronicPain  #Rehab  #IntegrativeHealth  #ExpertsProvidingHealthcare  . 📍 Location: 5191 S Yosemite St, Greenwood Village, CO 📷 Instagram: @integrativehealthinc 📓 Facebook: @integrativehealthinc1 ✳️ Twitter: @IH_Health 💻 Website: www.Integrativehealthinc.com/ 📞 Phone: 303.577.9977
Definitely still recovering from strict muscle ups, over head squats, and nearly 100 push ups and pull ups (didn’t quite make the 100 mark). In preparation for going overhead later today I’m using the @balanced_body #arc on the #reformer to half smash my bottom side body and stretch my top side. With the added extension and rotation I’m mobilizing my shoulders and my thoracic spine. If the thoracic spine is locked up movement at the extremities becomes difficult. Our neck, scapula, shoulders, and low back will compensate for the lack of mobility in the thoracic spine. Not only will this mobilization make you feel like a million bucks but it will also set you up to create functional intra abdominal pressure through #diaphragmaticbreathing #pilates #pilatesvideo #pilatesforcrossfitters #crossfit  #santacruzfitness #santacruzpilates #muscleup #overheadsquat #overhead #mobility #pilatesarc #pilatesbarrel #crossfitmoms #womenwholift #strongisthenewpretty #momswholift #kinesiology #healingwithpilates #breathedeeply #recovery #downregulation #restday #stretch #latstretch #mobilization
Definitely still recovering from strict muscle ups, over head squats, and nearly 100 push ups and pull ups (didn’t quite make the 100 mark). In preparation for going overhead later today I’m using the @balanced_body #arc  on the #reformer  to half smash my bottom side body and stretch my top side. With the added extension and rotation I’m mobilizing my shoulders and my thoracic spine. If the thoracic spine is locked up movement at the extremities becomes difficult. Our neck, scapula, shoulders, and low back will compensate for the lack of mobility in the thoracic spine. Not only will this mobilization make you feel like a million bucks but it will also set you up to create functional intra abdominal pressure through #diaphragmaticbreathing  #pilates  #pilatesvideo  #pilatesforcrossfitters  #crossfit  #santacruzfitness  #santacruzpilates  #muscleup  #overheadsquat  #overhead  #mobility  #pilatesarc  #pilatesbarrel  #crossfitmoms  #womenwholift  #strongisthenewpretty  #momswholift  #kinesiology  #healingwithpilates  #breathedeeply  #recovery  #downregulation  #restday  #stretch  #latstretch  #mobilization 
Not only do they make excellent pizza but Italians also know how to tackle health care with this study.  Get adjusted, get biomechanical imbalances evened out, move better, be better and live pain free! Happy weds 🐪
Not only do they make excellent pizza but Italians also know how to tackle health care with this study. Get adjusted, get biomechanical imbalances evened out, move better, be better and live pain free! Happy weds 🐪
••[ Are self-adjustments effective❓🤔]••
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🗣 I hear this a lot..."I can crack my own back, so I don't need a Chiropractor 👨‍⚕️ "
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🖐🏼However, self-cracking AKA self-adjusting, or self-manipulation rarely mobilizes the correct segment. Often times, the "self-cracker" creates more instability in the spine rather than stability. --------------------------
👨‍⚕️My advice? •
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🚫Don't crack your own back! •
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✅ if you're having pain or lack of mobility in your body, and you've tried stretching, foam rolling, lacrosse balling the area....and it's still restricted and painful, have a Chiropractor assess your issue, identify the restriction and he can deliver the precise adjustment to get you back on track✅👌🏼💯
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#posture #chiropractic #stretching #ergonomics #physiotherapy #spinalflossing #selfhelp #manipulation #spinaladjustment #specific #spine #spinehealth #chiropractor #sacramento #pain #mobility #fixation #correction #mobilization #sciatica #neckpain #backpain #headaches
••[ Are self-adjustments effective❓🤔]•• ======================================= 🗣 I hear this a lot..."I can crack my own back, so I don't need a Chiropractor 👨‍⚕️ " _________________________________________________ 🖐🏼However, self-cracking AKA self-adjusting, or self-manipulation rarely mobilizes the correct segment. Often times, the "self-cracker" creates more instability in the spine rather than stability. -------------------------- 👨‍⚕️My advice? • • 🚫Don't crack your own back! • • ✅ if you're having pain or lack of mobility in your body, and you've tried stretching, foam rolling, lacrosse balling the area....and it's still restricted and painful, have a Chiropractor assess your issue, identify the restriction and he can deliver the precise adjustment to get you back on track✅👌🏼💯 •• __________________________________________________ #posture  #chiropractic  #stretching  #ergonomics  #physiotherapy  #spinalflossing  #selfhelp  #manipulation  #spinaladjustment  #specific  #spine  #spinehealth  #chiropractor  #sacramento  #pain  #mobility  #fixation  #correction  #mobilization  #sciatica  #neckpain  #backpain  #headaches 
This is the last #exercise of the little #seiza series: the #camel. By chance, it is the starting position of a #stretch in the #gmbfitness #focusedflexibility program and part of the recertification exam. The exercise reveals a topic I have to work on: #thoracicspine #extension.
So you're interested in applying for the MBE Mobilization Loan? This Thursday, our program mangager hosts a step by step class to help you get one step closer to the capital you need! Sign up today! #ecdiworks ➡️ ecdi.org
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**BONUS**
After, there is an OhioMBE Procurement fair! Stay around to #network!
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#capitaldorconstruction #mobilization #capital #funding #ohiombe #procurement #contracts #smallbusiness #minorityowned
Janice has had severe back pain and has been unable to bend over or touch the floor for 20 years! She has tried multiple other treatments to relieve her back pain including epidurals, and PRP shots yearly for the past six years. After her ASTR session, she was shocked that she could now bend over and touch the floor with absolutely no pain! 4 months later the pain was still gone and she was drug free.
 #Dr. Jacobs #physicaltherapy #Chiropractor #massage #massagetherapy #softtissuerelease #myofascialrelease #advanced #soft #tissue #release #ASTR #scartissuerelease #chronicpain #pain #treatment #instrument #assisted #soft #tissue #mobilization #IASTM #fitness #workout #followforfollow #healthy #lifestyle #fit
Janice has had severe back pain and has been unable to bend over or touch the floor for 20 years! She has tried multiple other treatments to relieve her back pain including epidurals, and PRP shots yearly for the past six years. After her ASTR session, she was shocked that she could now bend over and touch the floor with absolutely no pain! 4 months later the pain was still gone and she was drug free. #Dr . Jacobs #physicaltherapy  #Chiropractor  #massage  #massagetherapy  #softtissuerelease  #myofascialrelease  #advanced  #soft  #tissue  #release  #ASTR  #scartissuerelease  #chronicpain  #pain  #treatment  #instrument  #assisted  #soft  #tissue  #mobilization  #IASTM  #fitness  #workout  #followforfollow  #healthy  #lifestyle  #fit 
How many of you are caught up in your how busy you are or how much you need to do?
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Remember, there’s only one YOU and your physical and mental well-being can take you above and beyond your expectations. You are capable of so much. #NationalRelaxationDay
📷: @xzheroine - 📲Follow HER NOW
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#yoga #yogaeverydamnday #yogaeveryday #yogalove #namaste #yogainspiration #nature #yogaeverywhere #yogisofinstagram #yogalife #hiking #yogainspiration#kinesiology #yogaeverywhere #yogisofinstagram #yogalife #physiotherapy #physio #mobilization #health #uwg #georgia #healthcare #fitness #prehab #makingprogress #dpt #exercisephysiology #relax
How many of you are caught up in your how busy you are or how much you need to do? - Remember, there’s only one YOU and your physical and mental well-being can take you above and beyond your expectations. You are capable of so much. #NationalRelaxationDay  📷: @xzheroine - 📲Follow HER NOW - - #yoga  #yogaeverydamnday  #yogaeveryday  #yogalove  #namaste  #yogainspiration  #nature  #yogaeverywhere  #yogisofinstagram  #yogalife  #hiking  #yogainspiration #kinesiology  #yogaeverywhere  #yogisofinstagram  #yogalife  #physiotherapy  #physio  #mobilization  #health  #uwg  #georgia  #healthcare  #fitness  #prehab  #makingprogress  #dpt  #exercisephysiology  #relax 
SMS is extremely powerful used in the right context of a multi-channel approach by tracking meaningful ROI, identifying customers engaging via text message and monitoring delivery rates.

@idm__interactive_digital_media
#mobilemarketing #digitalmarketing #SMS #mobilization #advertising #customerservice #textmessaging
#sales #marketing #textmarketing #mobile #content #ROI #contentmarketing #branding #b2b2c #contentstrategy #cro #conversion #customerexperience #cx #custexp #omnichannel #onlinemarketing #b2bmarketing #b2cmarketing #marketingstrategy
SMS is extremely powerful used in the right context of a multi-channel approach by tracking meaningful ROI, identifying customers engaging via text message and monitoring delivery rates. @idm__interactive_digital_media #mobilemarketing  #digitalmarketing  #SMS  #mobilization  #advertising  #customerservice  #textmessaging  #sales  #marketing  #textmarketing  #mobile  #content  #ROI  #contentmarketing  #branding  #b2b2c  #contentstrategy  #cro  #conversion  #customerexperience  #cx  #custexp  #omnichannel  #onlinemarketing  #b2bmarketing  #b2cmarketing  #marketingstrategy 
Thoracic Spine Manipulation (Patient in prone position).
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​Whether thinking about the thoracic spine in an anatomical sense or a neurophysiological one, manipulating the region can be incredibly useful. The T6-7 area has been shown to be a tension point as the vertebral canal is relatively narrow compared to the spinal cord here. Additionally, there is little movement in the spinal core here relative to the adjacent structures. These restrictions can affect nerve irritability and function. With manipulation and mobilization, the biomechanical aspect of nerve mobility can theoretically improve or it may simply be stimulating the nervous system in a novel way (or it may be purely psychological). Either way, manipulating the thoracic spine can be beneficial for many injuries. It's definitely a skill worth practicing and implementing!.
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The patient in this video had been screened and medically examined before the joint manipulation.
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#physiotherapy #medicine #medical #doctor #physical #therapy #osteopath #chiropractic #osteopathy #chiropractor #bone #joint #muscle #health #wellbeing #wellness #manipulation #mobilization #articulation #neckpain #backpain #fascia #rehab #rehabilitation #exercise #therapy #maintenance
Thoracic Spine Manipulation (Patient in prone position). • ​Whether thinking about the thoracic spine in an anatomical sense or a neurophysiological one, manipulating the region can be incredibly useful. The T6-7 area has been shown to be a tension point as the vertebral canal is relatively narrow compared to the spinal cord here. Additionally, there is little movement in the spinal core here relative to the adjacent structures. These restrictions can affect nerve irritability and function. With manipulation and mobilization, the biomechanical aspect of nerve mobility can theoretically improve or it may simply be stimulating the nervous system in a novel way (or it may be purely psychological). Either way, manipulating the thoracic spine can be beneficial for many injuries. It's definitely a skill worth practicing and implementing!. • The patient in this video had been screened and medically examined before the joint manipulation. • #physiotherapy  #medicine  #medical  #doctor  #physical  #therapy  #osteopath  #chiropractic  #osteopathy  #chiropractor  #bone  #joint  #muscle  #health  #wellbeing  #wellness  #manipulation  #mobilization  #articulation  #neckpain  #backpain  #fascia  #rehab  #rehabilitation  #exercise  #therapy  #maintenance 
Oppa with the Kiddos 🤞🏼 Clean-up Drive, Search and Destroy, and Mist Spraying in Mary Grace Subdivision ⛑🦗🚿 #holidayduty #barangaydenguetaskforce #starosa1 #health #sanitation #community #mobilization #nurse #ndp #midwife #rhm #misting #cleanupdrive #denguevectorcontrol #searchanddestroy #abkd #aksyonbarangaykontradengue #4s #instamag #kiddos #groufie
#HappyIndependenceDay

This #IndependenceDay let's break the shackles of the constraining mindset that in any manner obstructs us from taking pride in being a #Raipurian and pledge for #ReincarnatingRaipur by performing better than what we have done in our respective domains. Every citizen is responsible and accountable for reincarnating the city.

#ReincarnatingMindset #FreedomFromFear #Feedom #NewHorizon #Growth #Development #Infrastructure #PublicResponsibity #PublicAwareness #patriotism  #SocialInclusion #Mobilization #MassMobilization #instanew #instadaily #instalike #instashare #instagram #instapost #instalove #insta #instagram
#HappyIndependenceDay  This #IndependenceDay  let's break the shackles of the constraining mindset that in any manner obstructs us from taking pride in being a #Raipurian  and pledge for #ReincarnatingRaipur  by performing better than what we have done in our respective domains. Every citizen is responsible and accountable for reincarnating the city. #ReincarnatingMindset  #FreedomFromFear  #Feedom  #NewHorizon  #Growth  #Development  #Infrastructure  #PublicResponsibity  #PublicAwareness  #patriotism  #SocialInclusion  #Mobilization  #MassMobilization  #instanew  #instadaily  #instalike  #instashare  #instagram  #instapost  #instalove  #insta  #instagram 
Fascial Stretch Therapy (FST) #transformationtuesday left pic is pre table shoulder capability, right pic is post table shoulder capability 30 minutes later. By mobilizing my clients left shoulder, his capability to lift safely (especially compound movements) above his head improves. FST is just one of many modalities to use for mobilization but one I use exclusively. For my clients it’s pain free, results stay and they can train post treatment.  Keeping the body free from restrictions decreases injury risk, promotes better lifting patterns and of course the results follow. #belite #fascialstretchtherapy #fst #therapy #mobility #mobilization #stressreducedfatloss #personaltrainer #lift #exercise #strength
Fascial Stretch Therapy (FST) #transformationtuesday  left pic is pre table shoulder capability, right pic is post table shoulder capability 30 minutes later. By mobilizing my clients left shoulder, his capability to lift safely (especially compound movements) above his head improves. FST is just one of many modalities to use for mobilization but one I use exclusively. For my clients it’s pain free, results stay and they can train post treatment. Keeping the body free from restrictions decreases injury risk, promotes better lifting patterns and of course the results follow. #belite  #fascialstretchtherapy  #fst  #therapy  #mobility  #mobilization  #stressreducedfatloss  #personaltrainer  #lift  #exercise  #strength 
[Glute Maintenance]
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Here's a simple modification that you can make to the well known "pigeon" stretch, in order to take it to the next level.
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This mobilization works great for those of you with tight glutes, or potentially for those mild low back aches.
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Go as far into the stretch as you can comfortably go, and beware ⚠️ of any numbness or tingling that you feel in the glute or down the leg.
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@pretherapy #pretherapy #rmt #stretch
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Disclaimer: please consult your healthcare professional to see if this stretch is right for you. This stretch may not be appropriate for everyone.
[Glute Maintenance] . Here's a simple modification that you can make to the well known "pigeon" stretch, in order to take it to the next level. . This mobilization works great for those of you with tight glutes, or potentially for those mild low back aches. . Go as far into the stretch as you can comfortably go, and beware ⚠️ of any numbness or tingling that you feel in the glute or down the leg. . @pretherapy #pretherapy  #rmt  #stretch  . . . Disclaimer: please consult your healthcare professional to see if this stretch is right for you. This stretch may not be appropriate for everyone.
Melissa came in complaining of tension headaches that occurred very often. After receiving her first ASTR treatment, she did not experience any headaches afterwards, and four days after her treatment she is still feeling great!
 #Dr. Jacobs #physicaltherapy #Chiropractor #massage #massagetherapy #softtissuerelease #myofascialrelease #advanced #soft #tissue #release #ASTR #scartissuerelease #chronicpain #pain #treatment #instrument #assisted #soft #tissue #mobilization #IASTM #fitness #workout #followforfollow #healthy #lifestyle #fit #exercise
Melissa came in complaining of tension headaches that occurred very often. After receiving her first ASTR treatment, she did not experience any headaches afterwards, and four days after her treatment she is still feeling great! #Dr . Jacobs #physicaltherapy  #Chiropractor  #massage  #massagetherapy  #softtissuerelease  #myofascialrelease  #advanced  #soft  #tissue  #release  #ASTR  #scartissuerelease  #chronicpain  #pain  #treatment  #instrument  #assisted  #soft  #tissue  #mobilization  #IASTM  #fitness  #workout  #followforfollow  #healthy  #lifestyle  #fit  #exercise 
Knee pain? Or do you experience ankle/calf stiffness when your squat causing your knees to dive inwards?
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🔥 Ankle Dorsiflexion Quick Screen🔥demonstrates by @dr.joey_doo .
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This is a quick screen for those who don’t know how to assess whether or not they have enough ankle mobility. No, this isn’t quite comprehensive of an assessment, but this gives you a starting point🤷🏽‍♂️
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Line your big toe 4 inches off the wall and see how close you can get your knee to the wall. If not close, bring it to 3 inches and re-check. Still not close, keep it going to 2 inches. .
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At least this gives you a guide to see if you have solid range into ankle dorsiflexion which is crucial to have the pre-requisite of this motion. .
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Still not sure of what to do? Feel free to set up an appointment with us to see if you have AT LEAST the minimal amount of range in your ankle. .
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#movebetterlivehappier #itsmorethanphysio #pmptankle .
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#pt #dpt #physicaltherapy #physicaltherapist #physiotherapist #physiotherapy #physio #DPTstudent #mobilization #chiro #chiropractic #health #healthcare #fitness #prehab #rehab #sportsmedicine #manualtheapy  #exercise #mobility #personaltraining #nike #niketraining #teamnike #movementismedicine
Knee pain? Or do you experience ankle/calf stiffness when your squat causing your knees to dive inwards? . . 🔥 Ankle Dorsiflexion Quick Screen🔥demonstrates by @dr.joey_doo . . This is a quick screen for those who don’t know how to assess whether or not they have enough ankle mobility. No, this isn’t quite comprehensive of an assessment, but this gives you a starting point🤷🏽‍♂️ . . Line your big toe 4 inches off the wall and see how close you can get your knee to the wall. If not close, bring it to 3 inches and re-check. Still not close, keep it going to 2 inches. . . At least this gives you a guide to see if you have solid range into ankle dorsiflexion which is crucial to have the pre-requisite of this motion. . . Still not sure of what to do? Feel free to set up an appointment with us to see if you have AT LEAST the minimal amount of range in your ankle. . . #movebetterlivehappier  #itsmorethanphysio  #pmptankle  . . . . . . . . #pt  #dpt  #physicaltherapy  #physicaltherapist  #physiotherapist  #physiotherapy  #physio  #DPTstudent  #mobilization  #chiro  #chiropractic  #health  #healthcare  #fitness  #prehab  #rehab  #sportsmedicine  #manualtheapy  #exercise  #mobility  #personaltraining  #nike  #niketraining  #teamnike  #movementismedicine 
Rolowanie jako forma mobilizacji przed treningiem to doskonały sposób na aktywizację mięśni i przygotowanie ich do wysiłku fizycznego. Po treningu natomiast ma właściwości odprężające, kojące mikrouszkodzenia zachodzące podczas treningu. Przyspiesza regenerację! Dodatkowo rolowanie zwalcza cellulit oraz poprawia elastykę mięśni. Doskonale zwalcza 'zakwasy" :))) warto! #rolowanie #rolling #trening #training #regeneracja #regeneration #poprawaelastyki #zakwasy #mobilizacja #aktywizacja #profilaktyka #mobilization #prevention #fizjoterapia #physiotherapy #FizjoMotivation
📸 @ola.orlo Best ❤️
Rolowanie jako forma mobilizacji przed treningiem to doskonały sposób na aktywizację mięśni i przygotowanie ich do wysiłku fizycznego. Po treningu natomiast ma właściwości odprężające, kojące mikrouszkodzenia zachodzące podczas treningu. Przyspiesza regenerację! Dodatkowo rolowanie zwalcza cellulit oraz poprawia elastykę mięśni. Doskonale zwalcza 'zakwasy" :))) warto! #rolowanie  #rolling  #trening  #training  #regeneracja  #regeneration  #poprawaelastyki  #zakwasy  #mobilizacja  #aktywizacja  #profilaktyka  #mobilization  #prevention  #fizjoterapia  #physiotherapy  #FizjoMotivation  📸 @ola.orlo Best ❤️
67 Clergy Council Mobile App is Now Available on Apple iTunes for iPhones. https://itunes.apple.com/us/app/67-clergy-council/id1257308093?mt=8

Search Google Play Store “67 Clergy Council”

#67PCC #TheGodSquad #Mobilization #StayConnected
67 Clergy Council Mobile App is Now Available on Apple iTunes for iPhones. https://itunes.apple.com/us/app/67-clergy-council/id1257308093?mt=8 Search Google Play Store “67 Clergy Council” #67PCC  #TheGodSquad  #Mobilization  #StayConnected 
Dünya Kick Boks Şampiyonu Gökhan Saki, yüksek şiddetli geçen kuvvet ve kondisyon antrenmanlarının ardından  antrenman sonrasında ortaya çıkan  kas ağrılarına yönelik uygulamalar ile recovery sürecini hızlandırıp bir sonraki  antrenmanına en iyi şekilde hazırlanıyor 💪🇹🇷
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#gokhansaki #ufc #kickboxing #boxing #mma #fighting #fighter #ufcpi #recovery #rehabilitation #performance #softtissue #mobilization #graston #grastontechnique  #comeback #knockout #power #strength #condition #sportsphysio #coach #doit
Dünya Kick Boks Şampiyonu Gökhan Saki, yüksek şiddetli geçen kuvvet ve kondisyon antrenmanlarının ardından antrenman sonrasında ortaya çıkan kas ağrılarına yönelik uygulamalar ile recovery sürecini hızlandırıp bir sonraki antrenmanına en iyi şekilde hazırlanıyor 💪🇹🇷 . . . . #gokhansaki  #ufc  #kickboxing  #boxing  #mma  #fighting  #fighter  #ufcpi  #recovery  #rehabilitation  #performance  #softtissue  #mobilization  #graston  #grastontechnique  #comeback  #knockout  #power  #strength  #condition  #sportsphysio  #coach  #doit 
The product has been designed to enable controlled #mobilization of the #elbow #joint. It is used in the temporary immobilization following medial and lateral epicondyl #fractures, elbow luxation/dislocation, elbow #arthrolysis... #medicalsupplies #medicalservices #homecare #homenurses
44% Millennials and Gen Z said mobile ads should either never interrupt their content, always appear within their favorite apps, or always offer a discount (Forbes) 
@idm__interactive_digital_media
#mobilemarketing #digitalmarketing #SMS #mobilization #advertising #customerservice #textmessaging
#Millennials #marketing #textmarketing #mobile #content #GenZ #contentmarketing #branding #b2b2c #contentstrategy #cro #conversion #customerexperience #cx #custexp #omnichannel #onlinemarketing #b2bmarketing #b2cmarketing #marketingstrategy
44% Millennials and Gen Z said mobile ads should either never interrupt their content, always appear within their favorite apps, or always offer a discount (Forbes) @idm__interactive_digital_media #mobilemarketing  #digitalmarketing  #SMS  #mobilization  #advertising  #customerservice  #textmessaging  #Millennials  #marketing  #textmarketing  #mobile  #content  #GenZ  #contentmarketing  #branding  #b2b2c  #contentstrategy  #cro  #conversion  #customerexperience  #cx  #custexp  #omnichannel  #onlinemarketing  #b2bmarketing  #b2cmarketing  #marketingstrategy 
"#Awareness precedes #changes"

Place to Place to #Mobilization Activity to giving full information about the several #skill courses which are running Free of cost at #PMKK Guna

@pmoindiaoffical #SkillIndia #NSDC National Skill Development Corporation @dharmendrapradhanodisha @anantkumarhegde #PMKVY #Skill4Jobs

Visit Us On-
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Google+- https://plus.google.com/+MahendraSkills
"#Awareness  precedes #changes " Place to Place to #Mobilization  Activity to giving full information about the several #skill  courses which are running Free of cost at #PMKK  Guna @pmoindiaoffical #SkillIndia  #NSDC  National Skill Development Corporation @dharmendrapradhanodisha @anantkumarhegde #PMKVY  #Skill4Jobs  Visit Us On- Facebook- https://www.facebook.com/MahendraSkills/ Youtube- https://www.youtube.com/MahendraSkills Pinterest- https://in.pinterest.com/MahendraSkills/ Google+- https://plus.google.com/+MahendraSkills
Majority of surgeons and therapists do not pay attention to scars.

It’s important to have soft tissue mobilization as part of your therapy for several reasons: -Improve circulation/healing
-Bring back sensation (as many times scars if not treated can be numb for many months)
-Proper gliding of fascia and muscle avoiding fascia pulling and imbalance in the future.
- Scar on abdomen can compromise organ function and we don’t want that. -Aesthetic reasons (which helps patient to accept better the scar, that can some times can be an emotional trauma)

I used soft tissue/fascia mobilization and of course #ANF discs @aminopainacademy which speeds the recover in mor then 100x. I use the lymphatic protocol combined with healing frequency for the inflammation then antioxidants, oxygen and some WBC. 
This is a post op hip replacement.

1st picture 16/07 (15 days Post op and 1st appointment with me)
2nd picture 19/07 (notice how the marks and colors has changed)
3rd picture 13/08 (no more adhesions and a beautiful scar)

PS: It is never to late to work on scars, ideally straight after surgery but even 10 years, 30 years later can have a great result too. 
#scar #scartissue #softtissue #mobilization #surgery #operation #thinkaboutit #watchout #postsurgery 
#physiotherapy #fisioterapia #osteopathy #osteo #osteopatia #poscirurgico #hipreplacement
Majority of surgeons and therapists do not pay attention to scars. It’s important to have soft tissue mobilization as part of your therapy for several reasons: -Improve circulation/healing -Bring back sensation (as many times scars if not treated can be numb for many months) -Proper gliding of fascia and muscle avoiding fascia pulling and imbalance in the future. - Scar on abdomen can compromise organ function and we don’t want that. -Aesthetic reasons (which helps patient to accept better the scar, that can some times can be an emotional trauma) I used soft tissue/fascia mobilization and of course #ANF  discs @aminopainacademy which speeds the recover in mor then 100x. I use the lymphatic protocol combined with healing frequency for the inflammation then antioxidants, oxygen and some WBC. This is a post op hip replacement. 1st picture 16/07 (15 days Post op and 1st appointment with me) 2nd picture 19/07 (notice how the marks and colors has changed) 3rd picture 13/08 (no more adhesions and a beautiful scar) PS: It is never to late to work on scars, ideally straight after surgery but even 10 years, 30 years later can have a great result too. #scar  #scartissue  #softtissue  #mobilization  #surgery  #operation  #thinkaboutit  #watchout  #postsurgery  #physiotherapy  #fisioterapia  #osteopathy  #osteo  #osteopatia  #poscirurgico  #hipreplacement 
#Upcoming_Event: Grand Tambola- A Fundraising Event

#Date: 18th August 2018

#Time: 4 PM onwards

#Venue: Wood Castle

#Contact_No.: 96500 02294 / 93294 07070 / 94257 44033 / 73543 44446

Do your bit by purchasing the passes in order to contribute towards the noble cause of empowering the less privileged girls. Join hands with SOWO & be a change-maker.

@soworaipur @soworaipur2015 
#Fundraiser #SocialCause #Empowerment #WomenEmpowerment #ChageMaker #SocialWork #Upliftment #Awareness #Mobilization #MassMobilization #instanew #instadaily #instapost #instalike #instagood #instaedit #insta #instagram
#Upcoming_Event : Grand Tambola- A Fundraising Event #Date : 18th August 2018 #Time : 4 PM onwards #Venue : Wood Castle #Contact_No .: 96500 02294 / 93294 07070 / 94257 44033 / 73543 44446 Do your bit by purchasing the passes in order to contribute towards the noble cause of empowering the less privileged girls. Join hands with SOWO & be a change-maker. @soworaipur @soworaipur2015 #Fundraiser  #SocialCause  #Empowerment  #WomenEmpowerment  #ChageMaker  #SocialWork  #Upliftment  #Awareness  #Mobilization  #MassMobilization  #instanew  #instadaily  #instapost  #instalike  #instagood  #instaedit  #insta  #instagram 
“#Awareness is #empowering.” #Mobilization Activity under #Jagrukta_Abhiyan spreading awareness for #PMKVY Scheme, how they can take #advantage by engage in different #skill courses running at PMKK Rajgarh, which provide them an #opportunity for their #employment.

@pmoindiaoffical #SkillIndia #NSDC National Skill Development Corporation @dharmendrapradhanodisha @anantkumarhegde #Skill4Jobs @rodmalnagar

Get #Updated On-
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Youtube- https://www.youtube.com/MahendraSkills
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#Awareness  is #empowering .” #Mobilization  Activity under #Jagrukta_Abhiyan  spreading awareness for #PMKVY  Scheme, how they can take #advantage  by engage in different #skill  courses running at PMKK Rajgarh, which provide them an #opportunity  for their #employment . @pmoindiaoffical #SkillIndia  #NSDC  National Skill Development Corporation @dharmendrapradhanodisha @anantkumarhegde #Skill4Jobs  @rodmalnagar Get #Updated  On- Facebook- https://www.facebook.com/MahendraSkills/ Youtube- https://www.youtube.com/MahendraSkills Twitter- https://twitter.com/MahendraSkills
#Fitnessvibe: 2 μέρες πριν τον αγώνα μου μια συνεδρία χαλάρωσης μέσω της ηλεκτρομϋοδιέγερσης. Το πρωτόκολλο  χάλασης μυϊκών ινών του #mihabodytec προκαλεί αιμάτωση, ήπια συστολή σε όλες τις ομάδες, διατηρώντας το μυϊκό τους τόνο και ως τελικό όφελος τη χαλάρωση της διηγερμένης μυϊκής ίνας.
Μπορούν να συμπεριληφθούν ασκήσεις ισορροπίας, ιδιοδεκτικότητας και μεγιστοποίησης εύρους κίνησης των αρθρώσεων! 
Credits @g_loufekis Captain of L-crew & @stergiren 
#mihabodytec #jointmovement #mobilization #prerace #feelinggreat #vibram #ems #miha #bodytec #certifiedmihaowners #TrainSmarter #LoveyourSelfmore #Fitnessvibelife
@vibramathensacademy
#Fitnessvibe : 2 μέρες πριν τον αγώνα μου μια συνεδρία χαλάρωσης μέσω της ηλεκτρομϋοδιέγερσης. Το πρωτόκολλο χάλασης μυϊκών ινών του #mihabodytec  προκαλεί αιμάτωση, ήπια συστολή σε όλες τις ομάδες, διατηρώντας το μυϊκό τους τόνο και ως τελικό όφελος τη χαλάρωση της διηγερμένης μυϊκής ίνας. Μπορούν να συμπεριληφθούν ασκήσεις ισορροπίας, ιδιοδεκτικότητας και μεγιστοποίησης εύρους κίνησης των αρθρώσεων! Credits @g_loufekis Captain of L-crew & @stergiren #mihabodytec  #jointmovement  #mobilization  #prerace  #feelinggreat  #vibram  #ems  #miha  #bodytec  #certifiedmihaowners  #TrainSmarter  #LoveyourSelfmore  #Fitnessvibelife  @vibramathensacademy
🔥 Shoulder mobility self-assessment 🔥
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🧐Are you thinking about starting a fitness regimen that includes overhead lifting or any sports that require overhead shoulder range of motion for example baseball or tennis? .
👊In a previous post we went over flexion active range of motion. In today’s post we are looking at shoulder external rotation in 90/90 position.
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👀True shoulder mobility is a prerequisite for any of these activities listed above. It’s very common in athletes or fitness enthusiast to find restrictions in their shoulder range of motion which is usually achieved by compensating with their mid back, low back, and even their shoulder blades to get their arms over their head. .
😎This drill allows you to assess where your shoulder range of motion comes from and if it’s truly is from the Shoulder. This is key for long-term injury prevention.
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Check out this video clip of how to self assess your shoulder mobility. Check out the second clip to see common compensational patterns.
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.  #movebetterlivehappier #pt #dpt #physicaltherapy #physicaltherapist #physiotherapist #physiotherapy #physio #DPTstudent #crossfit #mobilization #chiro #chiropractic #health #healthcare #fitness #prehab #rehab #sportsmedicine #manualtheapy  #exercise #mobility #personaltraining #nike #niketraining #teamnike #movementismedicine #tpi #FMS #SFMA
🔥 Shoulder mobility self-assessment 🔥 . 🧐Are you thinking about starting a fitness regimen that includes overhead lifting or any sports that require overhead shoulder range of motion for example baseball or tennis? . 👊In a previous post we went over flexion active range of motion. In today’s post we are looking at shoulder external rotation in 90/90 position. . 👀True shoulder mobility is a prerequisite for any of these activities listed above. It’s very common in athletes or fitness enthusiast to find restrictions in their shoulder range of motion which is usually achieved by compensating with their mid back, low back, and even their shoulder blades to get their arms over their head. . 😎This drill allows you to assess where your shoulder range of motion comes from and if it’s truly is from the Shoulder. This is key for long-term injury prevention. . Check out this video clip of how to self assess your shoulder mobility. Check out the second clip to see common compensational patterns. . . . . . #movebetterlivehappier  #pt  #dpt  #physicaltherapy  #physicaltherapist  #physiotherapist  #physiotherapy  #physio  #DPTstudent  #crossfit  #mobilization  #chiro  #chiropractic  #health  #healthcare  #fitness  #prehab  #rehab  #sportsmedicine  #manualtheapy  #exercise  #mobility  #personaltraining  #nike  #niketraining  #teamnike  #movementismedicine  #tpi  #FMS  #SFMA 
🔥 Shoulder Self-Assessment ER🔥
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🧐Are you thinking about starting a fitness regimen that includes overhead lifting or any sports that require overhead shoulder range of motion for example baseball or tennis? .
👊In a previous post @dr._jmorept went over flexion active range of motion. In today’s post @dr._jmorept is looking at shoulder external rotation in 90/90 position.
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👀True shoulder mobility is a prerequisite for any of these activities listed above. It’s very common in athletes or fitness enthusiast to find restrictions in their shoulder range of motion which is usually achieved by compensating with their mid back, low back, and even their shoulder blades to get their arms over their head. .
😎This drill allows you to assess where your shoulder range of motion comes from and if it’s truly is from the Shoulder. This is key for long-term injury prevention.
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Check out this video clip of how to self assess your shoulder mobility.
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.  #movebetterlivehappier #pt #dpt #physicaltherapy #physicaltherapist #physiotherapist #physiotherapy #physio #DPTstudent #crossfit #mobilization #chiro #chiropractic #health #healthcare #fitness #prehab #rehab #sportsmedicine #manualtheapy  #exercise #mobility #personaltraining #nike #niketraining #teamnike #movementismedicine #tpi #pmptshoulder
🔥 Shoulder Self-Assessment ER🔥 . 🧐Are you thinking about starting a fitness regimen that includes overhead lifting or any sports that require overhead shoulder range of motion for example baseball or tennis? . 👊In a previous post @dr._jmorept went over flexion active range of motion. In today’s post @dr._jmorept is looking at shoulder external rotation in 90/90 position. . 👀True shoulder mobility is a prerequisite for any of these activities listed above. It’s very common in athletes or fitness enthusiast to find restrictions in their shoulder range of motion which is usually achieved by compensating with their mid back, low back, and even their shoulder blades to get their arms over their head. . 😎This drill allows you to assess where your shoulder range of motion comes from and if it’s truly is from the Shoulder. This is key for long-term injury prevention. . Check out this video clip of how to self assess your shoulder mobility. . . . . . #movebetterlivehappier  #pt  #dpt  #physicaltherapy  #physicaltherapist  #physiotherapist  #physiotherapy  #physio  #DPTstudent  #crossfit  #mobilization  #chiro  #chiropractic  #health  #healthcare  #fitness  #prehab  #rehab  #sportsmedicine  #manualtheapy  #exercise  #mobility  #personaltraining  #nike  #niketraining  #teamnike  #movementismedicine  #tpi  #pmptshoulder 
🔥 Shoulder Self-Assessment ER🔥
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🧐Are you thinking about starting a fitness regimen that includes overhead lifting or any sports that require overhead shoulder range of motion for example baseball or tennis? .
👊In a previous post @dr._jmorept went over flexion active range of motion. In today’s post @dr._jmorept is looking at shoulder external rotation in 90/90 position.
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👀True shoulder mobility is a prerequisite for any of these activities listed above. It’s very common in athletes or fitness enthusiast to find restrictions in their shoulder range of motion which is usually achieved by compensating with their mid back, low back, and even their shoulder blades to get their arms over their head. .
😎This drill allows you to assess where your shoulder range of motion comes from and if it’s truly is from the Shoulder. This is key for long-term injury prevention.
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Check out this video clip of how to self assess your shoulder mobility.
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.  #movebetterlivehappier #pt #dpt #physicaltherapy #physicaltherapist #physiotherapist #physiotherapy #physio #DPTstudent #crossfit #mobilization #chiro #chiropractic #health #healthcare #fitness #prehab #rehab #sportsmedicine #manualtheapy  #exercise #mobility #personaltraining #nike #niketraining #teamnike #movementismedicine #pmptshoulder
🔥 Shoulder Self-Assessment ER🔥 . 🧐Are you thinking about starting a fitness regimen that includes overhead lifting or any sports that require overhead shoulder range of motion for example baseball or tennis? . 👊In a previous post @dr._jmorept went over flexion active range of motion. In today’s post @dr._jmorept is looking at shoulder external rotation in 90/90 position. . 👀True shoulder mobility is a prerequisite for any of these activities listed above. It’s very common in athletes or fitness enthusiast to find restrictions in their shoulder range of motion which is usually achieved by compensating with their mid back, low back, and even their shoulder blades to get their arms over their head. . 😎This drill allows you to assess where your shoulder range of motion comes from and if it’s truly is from the Shoulder. This is key for long-term injury prevention. . Check out this video clip of how to self assess your shoulder mobility. . . . . . #movebetterlivehappier  #pt  #dpt  #physicaltherapy  #physicaltherapist  #physiotherapist  #physiotherapy  #physio  #DPTstudent  #crossfit  #mobilization  #chiro  #chiropractic  #health  #healthcare  #fitness  #prehab  #rehab  #sportsmedicine  #manualtheapy  #exercise  #mobility  #personaltraining  #nike  #niketraining  #teamnike  #movementismedicine  #pmptshoulder 
🤲 Manual Monday BACK PAIN 🤲 (🔊on❗️)
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🙋🏻‍♂️ TAG a friend who has #backpain❗️
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🎚 On this #ManualMonday turn that sound up to hear about a how dry needling can be used to treat pain in the mid scapular region
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📍 Dry needling is being used to treat the soft tissue in and around the mid thoracic spine for relief of mechanical mid back pain.  In this video you will see I treated 3 levels of the thoracic multifidi muscles and then I needled the serratus posterior superior, rhomboid, and upper trapezius muscles
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🤩 The benefit is a reduction in pain and an improvement in #mobility 👌🏼 Follow up with #manipulation or #mobilization techniques once the muscle guarding has calmed down
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🤩 This technique is complimentary to a full #movement assessment, other joint mobility work, soft tissue techniques, and self management strategies especially thoracic mobility work
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❓Have questions or want to find out how Scotti Performing Arts PT, LLC can keep you active while still enjoying the things you love to do?
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📲 Comment ➡️ Tag ➡️ Share so others can see this 🙏🏼
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🆕 If you don’t want to miss future posts be sure to go to my profile page and hit “Following” and set it to “See First” on FB and “...” to turn 🔛 post notifications on IG to add a Scotti Spark into your patient care experience ⚡️
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#️⃣ For more info on manual techniques you can add to your patient care experience follow #scottimanual
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#dryneedling #accupuncture #manualtherapy #coniergePT #housecalls #gymnast
🤲 Manual Monday BACK PAIN 🤲 (🔊on❗️) . 🙋🏻‍♂️ TAG a friend who has #backpain ❗️ . 🎚 On this #ManualMonday  turn that sound up to hear about a how dry needling can be used to treat pain in the mid scapular region . 📍 Dry needling is being used to treat the soft tissue in and around the mid thoracic spine for relief of mechanical mid back pain. In this video you will see I treated 3 levels of the thoracic multifidi muscles and then I needled the serratus posterior superior, rhomboid, and upper trapezius muscles . 🤩 The benefit is a reduction in pain and an improvement in #mobility  👌🏼 Follow up with #manipulation  or #mobilization  techniques once the muscle guarding has calmed down . 🤩 This technique is complimentary to a full #movement  assessment, other joint mobility work, soft tissue techniques, and self management strategies especially thoracic mobility work . ❓Have questions or want to find out how Scotti Performing Arts PT, LLC can keep you active while still enjoying the things you love to do? . 📲 Comment ➡️ Tag ➡️ Share so others can see this 🙏🏼 . 🆕 If you don’t want to miss future posts be sure to go to my profile page and hit “Following” and set it to “See First” on FB and “...” to turn 🔛 post notifications on IG to add a Scotti Spark into your patient care experience ⚡️ . #️⃣ For more info on manual techniques you can add to your patient care experience follow #scottimanual  . #dryneedling  #accupuncture  #manualtherapy  #coniergePT  #housecalls  #gymnast 
Curious about ASTR and its treatments? Head on over to Dr. Jacob's youtube channel using the link below to view hundreds of videos, where you can see the effect that ASTR has on numerous patients and their conditions, as well as listen to reviews from other health professionals! https://buff.ly/2rQvsp1
 #Dr. Jacobs #physicaltherapy #Chiropractor #massage #massagetherapy #softtissuerelease #myofascialrelease #advanced #soft #tissue #release #ASTR #scartissuerelease #chronicpain #pain #treatment #instrument #assisted #soft #tissue #mobilization #IASTM #fitness #workout #followforfollow #healthy #lifestyle #fit #exercise
Curious about ASTR and its treatments? Head on over to Dr. Jacob's youtube channel using the link below to view hundreds of videos, where you can see the effect that ASTR has on numerous patients and their conditions, as well as listen to reviews from other health professionals! https://buff.ly/2rQvsp1 #Dr . Jacobs #physicaltherapy  #Chiropractor  #massage  #massagetherapy  #softtissuerelease  #myofascialrelease  #advanced  #soft  #tissue  #release  #ASTR  #scartissuerelease  #chronicpain  #pain  #treatment  #instrument  #assisted  #soft  #tissue  #mobilization  #IASTM  #fitness  #workout  #followforfollow  #healthy  #lifestyle  #fit  #exercise 
“Some want to live within the sound. Of church or chapel bell; I want to run a rescue shop, Within a yard of hell.” - C.T. Studd

When his critics told him to go home, that he had done enough, he replied, "God has called me to go, and I will go. I will blaze the trail though my grave may only become a stepping stone that younger men may follow." #missionarymonday #mobilizermonday #missionary #mobilizer #mission #mobilization #missions #churchplanting #perspectiveswcm #perspectivesusa #madeformore #ctstudd #pioneers
“Some want to live within the sound. Of church or chapel bell; I want to run a rescue shop, Within a yard of hell.” - C.T. Studd When his critics told him to go home, that he had done enough, he replied, "God has called me to go, and I will go. I will blaze the trail though my grave may only become a stepping stone that younger men may follow." #missionarymonday  #mobilizermonday  #missionary  #mobilizer  #mission  #mobilization  #missions  #churchplanting  #perspectiveswcm  #perspectivesusa  #madeformore  #ctstudd  #pioneers 
To my friend & fitness coach, a HUGE shoutout to the Wellness Director of the Marco Y @pinkhampt for sharing: Hip C.A.R’s. (Controlled Articular Rotations) #MobilityMonday
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Are you a Cycler and guilty of Poor hip mobility? Hips feel “tight” all of the time? Or can’t get low enough in your squats? Try these out!
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“I consider C.A.R.’s almost necessary for everyone when they are working on a mobility restriction. C.A.R.’s are active, rotational movements to improve the ROM of the desired body part. They increase the health and longevity of your joints. It’s like spraying some WD-40 on a rusty piece of equipment to help it move more fluidly.” _
The hip is a ball and socket joint and SHOULD possess an incredible ROM. Maintaining functional hip mobility plays a key role in good life. Poor hip mobility can lead to low back pain, knee pain... you name it...
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Preform 2-3 sets of 5-10 reps DAILY. And remember, quality reps over quantity, so take them nice, slow, and be very intentional with each rep. 
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#changeyourlifestyle #miami #training #exercise #stretching #correctiveexercise #mobility #lululemon #fitness #fit #fitfam #fms #instafit #instagramfitness #hipmobility #gettingstronger  #indoorcycling #pt #miamifitness #doralzuela #doralfitness #mobilization #health #fitness #prehab #sportsrehab #strengthandconditioning #cyclebar #doral
To my friend & fitness coach, a HUGE shoutout to the Wellness Director of the Marco Y @pinkhampt for sharing: Hip C.A.R’s. (Controlled Articular Rotations) #MobilityMonday  _ Are you a Cycler and guilty of Poor hip mobility? Hips feel “tight” all of the time? Or can’t get low enough in your squats? Try these out! _ “I consider C.A.R.’s almost necessary for everyone when they are working on a mobility restriction. C.A.R.’s are active, rotational movements to improve the ROM of the desired body part. They increase the health and longevity of your joints. It’s like spraying some WD-40 on a rusty piece of equipment to help it move more fluidly.” _ The hip is a ball and socket joint and SHOULD possess an incredible ROM. Maintaining functional hip mobility plays a key role in good life. Poor hip mobility can lead to low back pain, knee pain... you name it... _ Preform 2-3 sets of 5-10 reps DAILY. And remember, quality reps over quantity, so take them nice, slow, and be very intentional with each rep. _ #changeyourlifestyle  #miami  #training  #exercise  #stretching  #correctiveexercise  #mobility  #lululemon  #fitness  #fit  #fitfam  #fms  #instafit  #instagramfitness  #hipmobility  #gettingstronger  #indoorcycling  #pt  #miamifitness  #doralzuela  #doralfitness  #mobilization  #health  #fitness  #prehab  #sportsrehab  #strengthandconditioning  #cyclebar  #doral 
Aight, stop looking at my junk and answer the following question - am I working hip MObility here, or hip STAbility here? The answer is both. Can you explain? If so, comment below. If not, read on. .
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#STAbility is a component of MObility - it is the concept of STAbilzing something (a joint) while MOving something else (also a joint), OR resisting #movement from an external force such as a heavy gust of wind...hopefully not from somebody’s butt. .
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Somewhat oldschool mentality may associate only FLEXibility (how bendy you are) with #mobility, but that is incomplete. 100%...#musclefibres MUST have length! But look at the word “FLEX” - implying #muscleactivation, not just being able to passively move the joint with an external force. .
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This here half #hipcar drill is a #mobilization for my r.hip and a #stability #exercise for my l.hip AND...#collapsedarch (bonus tip. you’re welcome.) - WITH a personal bias towards the later.
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Know what your body needs.
#hipmobility #hipstability #fuckpants
Aight, stop looking at my junk and answer the following question - am I working hip MObility here, or hip STAbility here? The answer is both. Can you explain? If so, comment below. If not, read on. . . #STAbility  is a component of MObility - it is the concept of STAbilzing something (a joint) while MOving something else (also a joint), OR resisting #movement  from an external force such as a heavy gust of wind...hopefully not from somebody’s butt. . . Somewhat oldschool mentality may associate only FLEXibility (how bendy you are) with #mobility , but that is incomplete. 100%...#musclefibres  MUST have length! But look at the word “FLEX” - implying #muscleactivation , not just being able to passively move the joint with an external force. . . This here half #hipcar  drill is a #mobilization  for my r.hip and a #stability  #exercise  for my l.hip AND...#collapsedarch  (bonus tip. you’re welcome.) - WITH a personal bias towards the later. . . Know what your body needs. #hipmobility  #hipstability  #fuckpants 
So proud both of these “youngins”! I love getting to be a part of people encountering God’s life-changing love! @joshjakepaul 
#Repost @them4network with @get_repost
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D4L Organic Church: Gathering as Family with a mission. @fundy80 #baptism #jacob #mission #multiplication #movement #mobilization #m4network #disciples4life
🧠💪🏼 🏋️‍♂️Follow Physio-Fixit @physio_fixit
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#physicaltherapy #physiotherapy #physio #manualtherapy #occupationaltherapy #handtherapy #certmdt #healthcare #painmanagement #functionalmovement #mobilization #stabilization #physiofixit  #Repost @physicaltherapyresearch with @get_repost
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🔬📚
Lateral Ankle Sprains: What's New ?
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[SERIES 2/7]: Diagnostics
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For severe ankle sprains, a fracture should be excluded by Ottawa ankle rules (OAR), and if indicated, x-rays should be ordered.
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15% of patients with LAS, are diagnosed with an ankle fracture using x-ray.
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The OARs are an accurate and valid tool, within 1 week after the initial trauma.
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The Bernese ankle rules (BAR) have been developed as response to the high rate of unnecessary radiographs based on OAR findings. 
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However, the sensitivity of the BAR is too low to promote clinical use.
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3 classification represent three grades of injury:
Grade I, mild ankle sprain
Grade II, moderate sprain/microligament lesions
Grade III, severe sprain/full ligament lesion
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Ultrasonography has similar sensitivity (92%) but lacks specificity (64%) compared with delayed examination.
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In cases with persisting symptoms, MRI may be used to diagnose underlying joint damage. .
♻️♻️
WHATS NEW: (SWIPE RIGHT TO SEE)
Guidelines now should include parametric properties of the most popular clinical decision rules (Ottawa Ankle and Bernese Rules)
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The sensitivity (84%) and specificity (96%) of the anterior drawer test to determine ATFL tears are optimized if clinical assessment is delayed until 4 and 5 days post injury. .
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Don’t miss anything! Turn on Post Notifications
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Next Up:
3. Treatment
4. Functional treatment
5. Complimentary Therapies
6. Prevention
7. Sport Resumption
📚📚📚
SOURCE:
Vuuberg et al. 2018. Diagnosis, treatment and prevention of ankle sprains: an update if an evidence based guideline. BJSM. 52(15), 956.
🧠💪🏼 🏋️‍♂️Follow Physio-Fixit @physio_fixit —————————— #physicaltherapy  #physiotherapy  #physio  #manualtherapy  #occupationaltherapy  #handtherapy  #certmdt  #healthcare  #painmanagement  #functionalmovement  #mobilization  #stabilization  #physiofixit  #Repost  @physicaltherapyresearch with @get_repost ・・・ 🔬📚 Lateral Ankle Sprains: What's New ? ✅✅ [SERIES 2/7]: Diagnostics ℹ️ For severe ankle sprains, a fracture should be excluded by Ottawa ankle rules (OAR), and if indicated, x-rays should be ordered. ℹ️ 15% of patients with LAS, are diagnosed with an ankle fracture using x-ray. ℹ️ The OARs are an accurate and valid tool, within 1 week after the initial trauma. ℹ️ The Bernese ankle rules (BAR) have been developed as response to the high rate of unnecessary radiographs based on OAR findings. ℹ️ However, the sensitivity of the BAR is too low to promote clinical use. ℹ️ 3 classification represent three grades of injury: Grade I, mild ankle sprain Grade II, moderate sprain/microligament lesions Grade III, severe sprain/full ligament lesion ℹ️ Ultrasonography has similar sensitivity (92%) but lacks specificity (64%) compared with delayed examination. ℹ️ In cases with persisting symptoms, MRI may be used to diagnose underlying joint damage. . ♻️♻️ WHATS NEW: (SWIPE RIGHT TO SEE) Guidelines now should include parametric properties of the most popular clinical decision rules (Ottawa Ankle and Bernese Rules) ♻️ The sensitivity (84%) and specificity (96%) of the anterior drawer test to determine ATFL tears are optimized if clinical assessment is delayed until 4 and 5 days post injury. . ↗️↗️↗️
Don’t miss anything! Turn on Post Notifications ✅✅
Next Up: 3. Treatment 4. Functional treatment 5. Complimentary Therapies 6. Prevention 7. Sport Resumption 📚📚📚 SOURCE: Vuuberg et al. 2018. Diagnosis, treatment and prevention of ankle sprains: an update if an evidence based guideline. BJSM. 52(15), 956.
#Total_HR_and_Employee_Relations has had significant experience in #mobilization from Countries such as the Philippines, India and Nepal.  Michael has long standing #relationships with key agencies and with his partners  #Michael is taking that experience into #Total_HR and #Employee_Relations. For the more information to visit here :https://goo.gl/nfJBC5