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A flexibility, balance, mobility and strength challenge. 🙂
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Challenging:
@mr.hannon
@mr.riuska
@keranenristo
@joppechu
@leonardbowers
@iamvorona
@marinaikonen
@anttietikkanen
@viljamiv
@joona.manninen
@manninenjyrki
@antti.h
@ejussila
@iljateppo
@janzkupanzku
@tatti_vee
@jussiportraits
@ludmila.lipkina
@nipaboneless
@samulipesu
@feddygram
@peterpannyc
@rati_16
@maisseli
@jere_lehtonen
@diegovanpele
@604oops
@joonasalexi
@rod_aloha
@johannesteppo
@p4nuccio
@perttifeller
@matkias
@pauli_ortega
@yulencia12
@mashatito
@happylumberjack
to do this before turning 100 years old. 💪
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#challenge #balance #flexibilty #balancechallenge #mobilitychallenge #flexibilitychallenge #strengthchallenge #pioteryinshape #betterlifemethod #mobility #stretching #bodyismytemple #betterbody #flexibilitytraining #mobilitytraining #balancetraining #strengthtraining #💪 #🙂 #pioterychallenge
A flexibility, balance, mobility and strength challenge. 🙂 ⠀ Challenging: @mr.hannon @mr.riuska @keranenristo @joppechu @leonardbowers @iamvorona @marinaikonen @anttietikkanen @viljamiv @joona.manninen @manninenjyrki @antti.h @ejussila @iljateppo @janzkupanzku @tatti_vee @jussiportraits @ludmila.lipkina @nipaboneless @samulipesu @feddygram @peterpannyc @rati_16 @maisseli @jere_lehtonen @diegovanpele @604oops @joonasalexi @rod_aloha @johannesteppo @p4nuccio @perttifeller @matkias @pauli_ortega @yulencia12 @mashatito @happylumberjack to do this before turning 100 years old. 💪 ⠀ ⠀ ⠀ #challenge  #balance  #flexibilty  #balancechallenge  #mobilitychallenge  #flexibilitychallenge  #strengthchallenge  #pioteryinshape  #betterlifemethod  #mobility  #stretching  #bodyismytemple  #betterbody  #flexibilitytraining  #mobilitytraining  #balancetraining  #strengthtraining  #💪 #🙂 #pioterychallenge 
It was an awesome day with the fam and mom’s @crossfitbluefield community! Even got my @burgcrossfit #mobilitychallenge #burgyoga @traveling_yogi6 @fitfern_mfn do i extra points for Rx+ tripod handstand pose on the paddleboard? @beverlypelts @bethanysmisson
It was an awesome day with the fam and mom’s @crossfitbluefield community! Even got my @burgcrossfit #mobilitychallenge  #burgyoga  @traveling_yogi6 @fitfern_mfn do i extra points for Rx+ tripod handstand pose on the paddleboard? @beverlypelts @bethanysmisson
Great to see more and more of this kind of thing at provincial parks!  Good for you @bonnecherepp!  Only been here a couple of hours and already loving it!

#bonnechere #bonnechereriver #handicap #handicapable #accessibility #accessibilité #waterwheel #waterwheels #rental #everyonecanplay #mobilitychallenge #mobilitychallenged #ontarioparks #ontariopark #provincialpark #provincialparks #roundlake #beach
Anyone wanna join me in the #dungeon of my basement on this beautiful August day to help fill #quicksnap orders? .......didn’t think so.  Order yours at quicksnap.ca and you can imagine me doing as pictured to bring you your snaps #nevertieyourlaces #mobilitychallenge #nomorevelcro #kidswhocanttielacesyet
Windmills with a 20kg kettlebell to end my posterior chain (back of the body) focused workout today. These are NO JOKE. If you decide to try these PLEASE go light and make sure you can do the movement without weight first. Once you get that, add weight. I saw this on Instagram and thought it was cool so I tried it 🤷🏽‍♂️🔥😂. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mobility #posteriorchain #coachkronic #mobilitytraining #mobilityisstrength #mobilitygains #mobilitychallenge #compoundmovement #controlyourself #gymgains #control #corework #performance #shoulders #hamstrings #glutes #glutework #glutegains #abs #onlinecoach #ceo
Windmills with a 20kg kettlebell to end my posterior chain (back of the body) focused workout today. These are NO JOKE. If you decide to try these PLEASE go light and make sure you can do the movement without weight first. Once you get that, add weight. I saw this on Instagram and thought it was cool so I tried it 🤷🏽‍♂️🔥😂. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mobility  #posteriorchain  #coachkronic  #mobilitytraining  #mobilityisstrength  #mobilitygains  #mobilitychallenge  #compoundmovement  #controlyourself  #gymgains  #control  #corework  #performance  #shoulders  #hamstrings  #glutes  #glutework  #glutegains  #abs  #onlinecoach  #ceo 
Thank you @mandelbaumprosthetics for sharing these pictures of "blinged out"  Allard AFO's with us.
Thank you @mandelbaumprosthetics for sharing these pictures of "blinged out" Allard AFO's with us.
My daughter and I were fortunate to volunteer with this #greatdane pup and many more @servicedogproject #eeyore #servicedogproject #servicedog#servicedogsofinstagram #mobilitydog #greatdanesofinstagram #greatdaneservicedog #volunteer #woundedvets #mobilitychallenge
(En) 3 videos, 3 levels. thank you @veganbakingbad , you rock 👊. one of the hardest things in most of the physical practices is the ability to be accurate or sensitive while producing a great amount of strength or strength per unity of time (power). Look at a handball or football shot, passing a rubgy ball, landing clean in parkour or cliff diving ... here the situation is easier because the movement is done slowly and the feedback we get from proprioception is constant (contact stick-foot) hence we can manage and adapt as time goes by. Fast and accurate movements require good pre-installed knowledge and experience. Slow and accurate require good sensorial processing and good motor control. Try it and tag us / tag the girl.🔝
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#move #movement #movementculture #mobility #mobilitychallenge #challenge #balance #handstand #proprioception #strength #play #culturadomovimento
(En) 3 videos, 3 levels. thank you @veganbakingbad , you rock 👊. one of the hardest things in most of the physical practices is the ability to be accurate or sensitive while producing a great amount of strength or strength per unity of time (power). Look at a handball or football shot, passing a rubgy ball, landing clean in parkour or cliff diving ... here the situation is easier because the movement is done slowly and the feedback we get from proprioception is constant (contact stick-foot) hence we can manage and adapt as time goes by. Fast and accurate movements require good pre-installed knowledge and experience. Slow and accurate require good sensorial processing and good motor control. Try it and tag us / tag the girl.🔝 . . . #move  #movement  #movementculture  #mobility  #mobilitychallenge  #challenge  #balance  #handstand  #proprioception  #strength  #play  #culturadomovimento 
Wow that booty ♥️
Comment your countries
Wow that booty ♥️ Comment your countries
Unohtuiko kehonhuolto kesällä? Oletko treenannut paljon mutta kehonhuolto on jäänyt vähemmälle? Kun treenaat ahkerasti, pitää kehoa myös huoltaa vähintäänkin yhtä ahkerasti! 💪 .

Ota vastaan viikottaiset liikkuvuushaasteemme, joita postaamme syksyn ajan! .

Ensimmäisellä @fasciame liikkuvuusliikkeellä saat rentoutettua ihanasti alaselkää ja kylkiä. Sisäänhengityksellä venytä kylki pitkäksi ja uloshengityksellä rullaa keskustan kautta toiselle puolelle. Tee liikettä päivittäin  8-12 toistoa  ja selkäsi kiittää. 😍

#mobilitychallenge
#healthyback
#fasciamethod
#powermethod
Unohtuiko kehonhuolto kesällä? Oletko treenannut paljon mutta kehonhuolto on jäänyt vähemmälle? Kun treenaat ahkerasti, pitää kehoa myös huoltaa vähintäänkin yhtä ahkerasti! 💪 . Ota vastaan viikottaiset liikkuvuushaasteemme, joita postaamme syksyn ajan! . Ensimmäisellä @fasciame liikkuvuusliikkeellä saat rentoutettua ihanasti alaselkää ja kylkiä. Sisäänhengityksellä venytä kylki pitkäksi ja uloshengityksellä rullaa keskustan kautta toiselle puolelle. Tee liikettä päivittäin 8-12 toistoa ja selkäsi kiittää. 😍 #mobilitychallenge  #healthyback  #fasciamethod  #powermethod 
Something good for all of us to remember. Just get up. You worth it. "7転び8起き"
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#compassion #yogachallenge #fitnesslifestyle #yogalife #yogisofinstagram #mobilitychallenge #magical #selfcare
@burgcrossfit @burgcrossfitnorth #mobilitychallenge #madeintheburg @mol_fern @traveling_yogi6 starting pictures. #ouch #m2pn #m2performancenutrition #recoverlikeanathlete
This is such a fun challenge! Saw this on @Chogan25 and @thefootcollective and wanted to try it out! I swear I got both directions without  the shoe dropping, but I wasn’t filming that round!  @_noelito92 can vouch for it!

It was fun try it out!
This is such a fun challenge! Saw this on @Chogan25 and @thefootcollective and wanted to try it out! I swear I got both directions without the shoe dropping, but I wasn’t filming that round! @_noelito92 can vouch for it! It was fun try it out!
Can you do Both??? 😍 Swipe left
Tag someone who can
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Follow @viralfit_ritz  @viralfit_ritz  @viralfit_ritz
Dm for Muscle Building /Fat loss programs
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Tags-  #gym #gymlife #body #fit #muscle #abs #train #champion #success #girlswholift #girlswhoworkout #girlswhotrain #bootyworkout #bootyfordays #stretching #stretch #mobility #mobilitychallenge #mobilitytraining #doublelife
Little baby steps to get to the exact #docjenchallenge! Better versions to follow. 😇
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 #docjenchallenge: To stand to sit to stand using NO hands or knees 👌🏻
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#doityogiway #mobilitytraining #mobilitychallenge #squats #balance #stability #humfittohindiafit #fitfam #fitnessfirst #fitgirls #girlpower #fitwomen #focus #workout #gains #strength #flexibility #pushyourself #challenge #yogachallenge #babysteps #situpstandup #trysomethingdifferent #myindiafitindia
Little baby steps to get to the exact #docjenchallenge ! Better versions to follow. 😇 . . . #docjenchallenge : To stand to sit to stand using NO hands or knees 👌🏻 . . . . #doityogiway  #mobilitytraining  #mobilitychallenge  #squats  #balance  #stability  #humfittohindiafit  #fitfam  #fitnessfirst  #fitgirls  #girlpower  #fitwomen  #focus  #workout  #gains  #strength  #flexibility  #pushyourself  #challenge  #yogachallenge  #babysteps  #situpstandup  #trysomethingdifferent  #myindiafitindia 
#pissedoff 
This morning I was woken up by aggressive banging on the front door at 7.15am!!! After crawling out of bed, literally crawling downstairs and getting to the door I found a cold and rude man telling me he was here to take me to the hospital. My appointment was at 10.30! What was he going to do? Leave me in a wheelchair in the rain for 3.25 hours? 
Dissapointed is not the word. I've had to cancel my physio, one of the only chances I get to leave the house. Something to look forward to, a step in the right direction (excuse the pun). How can they expect someone who is recovering from #doublediscectomy to sit for that long?  F*!@ing ridiculous. 
Sort it out NHS. No wonder they are struggling when they are making people's health issues worse. Theresa May needs to sort her shit out and give the NHS the resources and funding they need to look after people properly.
#nhscrisis #cuts #health #healthcare
#pissedoff  This morning I was woken up by aggressive banging on the front door at 7.15am!!! After crawling out of bed, literally crawling downstairs and getting to the door I found a cold and rude man telling me he was here to take me to the hospital. My appointment was at 10.30! What was he going to do? Leave me in a wheelchair in the rain for 3.25 hours? Dissapointed is not the word. I've had to cancel my physio, one of the only chances I get to leave the house. Something to look forward to, a step in the right direction (excuse the pun). How can they expect someone who is recovering from #doublediscectomy  to sit for that long? F*!@ing ridiculous. Sort it out NHS. No wonder they are struggling when they are making people's health issues worse. Theresa May needs to sort her shit out and give the NHS the resources and funding they need to look after people properly. #nhscrisis  #cuts  #health  #healthcare 
Last minute shopper right here! Look out y’all cause @traveling_yogi6 and @mol_fern are gonna make me all flexible n stuff! #burgyoga #mobilitychallenge #letsgetflexy #amievendoingthisright #bethepigeon
Mobility & Strength Challenge!
💪🏼 Two very different but vital things, are you flexible and strong? There are many ways of checking but this is a fun challenge! Can you do it? And if so what did you find hard or easy? And if you can’t do it, what stopped you?
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#strongnotskinny #performancecoach #strengthtraining #functionalfitness #personaltrainer #functionaltraining #functionalmovement #squat #squats #squatchallenge #squatsbooty #squatting #mobilitychallenge #mobility #mobilitytraining #mobilitywod #flexible #flexibility #flexibilitytraining #strengthandconditioning #strengthening #strongwomen #crossfitgirls #crossfitlifestyle #crossfitcommunity #onlinecoach #herniateddisc #prehab #fitgirlsnation #fitnesschallenge
Mobility & Strength Challenge! 💪🏼 Two very different but vital things, are you flexible and strong? There are many ways of checking but this is a fun challenge! Can you do it? And if so what did you find hard or easy? And if you can’t do it, what stopped you? . . . . . #strongnotskinny  #performancecoach  #strengthtraining  #functionalfitness  #personaltrainer  #functionaltraining  #functionalmovement  #squat  #squats  #squatchallenge  #squatsbooty  #squatting  #mobilitychallenge  #mobility  #mobilitytraining  #mobilitywod  #flexible  #flexibility  #flexibilitytraining  #strengthandconditioning  #strengthening  #strongwomen  #crossfitgirls  #crossfitlifestyle  #crossfitcommunity  #onlinecoach  #herniateddisc  #prehab  #fitgirlsnation  #fitnesschallenge 
Today's fun 🤹‍♂️. I've been not been up to being social at all recently. Very happy to hang out with @dav_mvmt 🌊🌊🌊and just chill and take it easy. 😊😊😊.
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Was super nice to hang out and play today. Thanks for choosing to spend some of your adventure with me ;).
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We ran into @p.okawa who just decided that in 20 minutes he can learn to juggle 3 balls. 😑. 😂. Some people are just coordinated I guess! ..
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T minus 1 day until nature adventure 🌲🌲🌲
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#onlinemovementuniversity #omu  #yogaeverydamnday  #movnat #yogateacher #movementtherapy #movementculture #yogagirl #movementgames #yogateacher #yogi #myyogalife  #moveplayflow  #ofhousewater  #mobilitychallenge  #portugalmovement #yogalisbon #feldenkrais  #mobility #yogalifestyle  #coordination
Today's fun 🤹‍♂️. I've been not been up to being social at all recently. Very happy to hang out with @dav_mvmt 🌊🌊🌊and just chill and take it easy. 😊😊😊. . Was super nice to hang out and play today. Thanks for choosing to spend some of your adventure with me ;). . We ran into @p.okawa who just decided that in 20 minutes he can learn to juggle 3 balls. 😑. 😂. Some people are just coordinated I guess! .. . T minus 1 day until nature adventure 🌲🌲🌲 . . . . . #onlinemovementuniversity  #omu  #yogaeverydamnday  #movnat  #yogateacher  #movementtherapy  #movementculture  #yogagirl  #movementgames  #yogateacher  #yogi  #myyogalife  #moveplayflow  #ofhousewater  #mobilitychallenge  #portugalmovement  #yogalisbon  #feldenkrais  #mobility  #yogalifestyle  #coordination 
Back in action working on some spinal flow!
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Jefferson curls to a back bend with rotation!
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Will be back with more mobility exercises and drills over the next couple days! 
#spine #mobility
Back in action working on some spinal flow! . Jefferson curls to a back bend with rotation! . Will be back with more mobility exercises and drills over the next couple days! #spine  #mobility 
Not expecting to make this happen at work today... thanks @judymontana for showing me the shoe challenge. My hips feel loose as a goose now. Give it a try people it's not easy. This was attempt #4 I am challenging @antfit1 @manders.sbz @olesiafitpro and @coachlosflores let's see it -
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#mobility #movement #hips #humpday #fitness #shoechallenge #mobilitychallenge #girlswholift #gym #thegym #health #fitandfun #getmoving #justdoit #mightymouse #fitchick #hipsdontlie
Not expecting to make this happen at work today... thanks @judymontana for showing me the shoe challenge. My hips feel loose as a goose now. Give it a try people it's not easy. This was attempt #4  I am challenging @antfit1 @manders.sbz @olesiafitpro and @coachlosflores let's see it - - - - - #mobility  #movement  #hips  #humpday  #fitness  #shoechallenge  #mobilitychallenge  #girlswholift  #gym  #thegym  #health  #fitandfun  #getmoving  #justdoit  #mightymouse  #fitchick  #hipsdontlie 
I definately look like I'm on morphine today. Another day of feeling like shit. 
Looking forward to physio tomorrow as it always gives me a teeny bit of hope and gets me out of the walls of my house.

Another reason to be happy is that one of my best friends 👭 @amanda.smith103 is coming to see me later this week 😁😃🙌 #bestie #reasonstobecheerful #physiotherapy
I definately look like I'm on morphine today. Another day of feeling like shit. Looking forward to physio tomorrow as it always gives me a teeny bit of hope and gets me out of the walls of my house. Another reason to be happy is that one of my best friends 👭 @amanda.smith103 is coming to see me later this week 😁😃🙌 #bestie  #reasonstobecheerful  #physiotherapy 
🔥 Want Hips That Move & Feel Better? Try This. [Part 2] 🔥
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Mitch @sjscstrong and Ivana @ivanacujovamarbella will walk you through a hip strengthening drill to help own what you just opened up in the modified active pigeon. If you haven’t tried or seen the modified active pigeon make sure to go back and watch Part 1 of this series.
@stickmobility
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To see the extended instructional version of this video visit and subscribe to our YouTube channel and watch Hip Stretches Part 1!
www.youtube.com/stickmobility
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📹: @nbonsell24
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#MovementMadeBetter
#StickMobility
#BetterHips
#HipMobility
#MobilityTraining
🔥 Want Hips That Move & Feel Better? Try This. [Part 2] 🔥 🔻🔻🔻 Mitch @sjscstrong and Ivana @ivanacujovamarbella will walk you through a hip strengthening drill to help own what you just opened up in the modified active pigeon. If you haven’t tried or seen the modified active pigeon make sure to go back and watch Part 1 of this series. @stickmobility 🔽 To see the extended instructional version of this video visit and subscribe to our YouTube channel and watch Hip Stretches Part 1! www.youtube.com/stickmobility - 📹: @nbonsell24 ➖➖➖ #MovementMadeBetter  #StickMobility  #BetterHips  #HipMobility  #MobilityTraining 
This morning routine is how a #singlemom and a #physicaltherapist compromises between getting her #mobility exercises and household chores done at the same time! •
Hey @docjenfit what do you think of my own #mobilitychallenge exercise? 🤣
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#singlemomlife #fitmomma #fitmama #physicaltherapy #physiotherapy #hamstrings #stretching #strongnotskinny #singlemomsrock #toddlerlife #nycliving #nyclife #nyclove #ipreview @preview.app
Where do we go from here. Open gym every Sunday 1-4 that’s where. DM if you’re down. Also if you’re down DM for info about online training. Full video demos and tutorials using the #fitbot platform.
Where do we go from here. Open gym every Sunday 1-4 that’s where. DM if you’re down. Also if you’re down DM for info about online training. Full video demos and tutorials using the #fitbot  platform.
Alright coach @traveling_yogi6 and @mol_fern @fitfern_mfn I’m so ready for this! Looking forward to dedicating some time to this everyday and seeing the results. Hopefully I can touch my toes by the end of this 🤦🏻‍♂️🤷🏻‍♂️ #burgcrossfit #madeintheburg #burgfuel #burgyoga #mobilitychallenge
Alright coach @traveling_yogi6 and @mol_fern @fitfern_mfn I’m so ready for this! Looking forward to dedicating some time to this everyday and seeing the results. Hopefully I can touch my toes by the end of this 🤦🏻‍♂️🤷🏻‍♂️ #burgcrossfit  #madeintheburg  #burgfuel  #burgyoga  #mobilitychallenge 
Let’s get bendy! I’m in the mobility challenge! #mobilitychallenge #burgyoga #burgcrossfit #weareburg
Flexibility doesn't come easy.. lots of work went into getting the splits for me. Whether your goal is to touch you toes, do the splits, or a better snatch position. @burgcrossfit Mobilty Challenge will help 🙃 Do your body a huge favor & get more mobile 🙌🏼🧘🏼‍♀️🖤 Challenge starts tomorrow!!! Visit Burg page for details -
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#mobilityiscool #yoga #stretch #mobilitychallenge #crossfit #burgcrossfit #mobility #getbendy #goals #challenge #madeintheburg #weareburg #splits #yogi #flexible #fitfam #yogapose #fit #fitness #fitchick #crossfitgirls #yogateacher #putinthework #girlswhocrossfit #hardwork #yogachallenge #fitfern
Flexibility doesn't come easy.. lots of work went into getting the splits for me. Whether your goal is to touch you toes, do the splits, or a better snatch position. @burgcrossfit Mobilty Challenge will help 🙃 Do your body a huge favor & get more mobile 🙌🏼🧘🏼‍♀️🖤 Challenge starts tomorrow!!! Visit Burg page for details - - - #mobilityiscool  #yoga  #stretch  #mobilitychallenge  #crossfit  #burgcrossfit  #mobility  #getbendy  #goals  #challenge  #madeintheburg  #weareburg  #splits  #yogi  #flexible  #fitfam  #yogapose  #fit  #fitness  #fitchick  #crossfitgirls  #yogateacher  #putinthework  #girlswhocrossfit  #hardwork  #yogachallenge  #fitfern 
Happy Feet, Healthy Body – Am I right?! Read below… 👇🏼👇🏼👇🏼 •

Before you read! Take your shoes off (if you are wearing any). I want you to feel what you have been missing!  I call this the BIG TOE MOJO.  If you have never had your big toe worked on I highly recommend it.  There are times when I’m having my big toe worked on especially the left and I’m almost jumping off of the table!  I work weekly with the mobility of my feet with a lacrosse ball and/or tennis ball depending on how sore they are. •

Our feet are our main line of communication with the world beneath us. We use them throughout the waking and walking hours of our day. For many of us, our feet are braced by shoes for at least 8 of those hours; every, single, day. •

They are constantly working to support the weight of your body. You can bet that those muscles in your foot can get very tired, and very tight as well. And what do you do for muscles that are tight? You stretch them of course! •

This exercise may look like sunshine and rainbows, but in all actuality, this potent lower body exercise provides a deep, penetrating stretch in your big toe and arches. Simply bend at the knees and press forward to stretch your arches and the toes.  You can also kneel on both knees with your toes curled in, and you’re there. Now hold for 30 to 60 seconds. •

For such a seemingly simple exercise, it can pack a mighty punch. •

So there you have it!  BIG TOE MOJO coming at you!  Your next massage ask your massage therapist to work your feet, toes and arches.  You’d be surprised how many fascia lines are connected to feet.  It’s time to show your feet some love! 💖
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#bodytransformation #relax #weightlossjourney #bigtoe #believe #breathe #sibo #bigtoemojo #mobilitychallenge #healingmyself #joyful #vibes #angiebloomhealthcoach #healthy #massagetherapy #mindbodyandsoul #lifestylechange #portsmouthnh #holistichealth #nutrition #fascia #supportingwomen #womenshealth #personaltrainer #recovery #inspiration #getHealthywithAngie #hope #keto
Happy Feet, Healthy Body – Am I right?! Read below… 👇🏼👇🏼👇🏼 • Before you read! Take your shoes off (if you are wearing any). I want you to feel what you have been missing! I call this the BIG TOE MOJO. If you have never had your big toe worked on I highly recommend it. There are times when I’m having my big toe worked on especially the left and I’m almost jumping off of the table! I work weekly with the mobility of my feet with a lacrosse ball and/or tennis ball depending on how sore they are. • Our feet are our main line of communication with the world beneath us. We use them throughout the waking and walking hours of our day. For many of us, our feet are braced by shoes for at least 8 of those hours; every, single, day. • They are constantly working to support the weight of your body. You can bet that those muscles in your foot can get very tired, and very tight as well. And what do you do for muscles that are tight? You stretch them of course! • This exercise may look like sunshine and rainbows, but in all actuality, this potent lower body exercise provides a deep, penetrating stretch in your big toe and arches. Simply bend at the knees and press forward to stretch your arches and the toes. You can also kneel on both knees with your toes curled in, and you’re there. Now hold for 30 to 60 seconds. • For such a seemingly simple exercise, it can pack a mighty punch. • So there you have it! BIG TOE MOJO coming at you! Your next massage ask your massage therapist to work your feet, toes and arches. You’d be surprised how many fascia lines are connected to feet. It’s time to show your feet some love! 💖 . . . . #bodytransformation  #relax  #weightlossjourney  #bigtoe  #believe  #breathe  #sibo  #bigtoemojo  #mobilitychallenge  #healingmyself  #joyful  #vibes  #angiebloomhealthcoach  #healthy  #massagetherapy  #mindbodyandsoul  #lifestylechange  #portsmouthnh  #holistichealth  #nutrition  #fascia  #supportingwomen  #womenshealth  #personaltrainer  #recovery  #inspiration  #getHealthywithAngie  #hope  #keto 
💥Hip Airplane💥
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Sport and Spine Rehab’s latest mobility challenge
👀
Maintain a straight line from arms to extended leg, use your standing leg as a lever as you bend forward to horizontal. Brace the core, squeeze the standing leg’s glute to rotate externally, opening your body to the side. Remember, slow and controlled to keep your balance
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Submit your video to @sportandspinerehab this week for a chance to win a FREE Functional Movement Screen 🙌🏼
@sportandspinerehab 
@sportandspinerehab 
Trouble with this exercise? 🤔 This could be caused by any number of issues from the SI joint, to glute activation, or dysfunctional cross chain communication. For more info come see ya girl 👌🏼 @sportandspinerehab 
@sportandspinerehab .
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#movewithpurpose#mobilitychallenge#hip#healthyhips#glutes#chiropractic#fitness#chiro#fit#mobility#function#functionality#flexibility#moveeveryday#movement#rehab#therapy#stretch#fitfunction#dmv#dc#md#nova
💥Hip Airplane💥 ———————————————- Sport and Spine Rehab’s latest mobility challenge 👀 Maintain a straight line from arms to extended leg, use your standing leg as a lever as you bend forward to horizontal. Brace the core, squeeze the standing leg’s glute to rotate externally, opening your body to the side. Remember, slow and controlled to keep your balance . . Submit your video to @sportandspinerehab this week for a chance to win a FREE Functional Movement Screen 🙌🏼 @sportandspinerehab @sportandspinerehab Trouble with this exercise? 🤔 This could be caused by any number of issues from the SI joint, to glute activation, or dysfunctional cross chain communication. For more info come see ya girl 👌🏼 @sportandspinerehab @sportandspinerehab . . . #movewithpurpose #mobilitychallenge #hip #healthyhips #glutes #chiropractic #fitness #chiro #fit #mobility #function #functionality #flexibility #moveeveryday #movement #rehab #therapy #stretch #fitfunction #dmv #dc #md #nova 
Don’t forget! Tomorrow@is the big day. @traveling_yogi6 and @mol_fern are starting their mobility challenge! Read below for the rules and how to join! .
. This is meant to get you guys moving and stretching for not only better mobility for your lifts, but it helps with recovery as well!!! How could you not?! .
This challenge starts on Wednesday Aug 15- Sep 15
.
To join our challenge, repost the second flyer that states I’m doing the mobility challenge! .
How it works:
-1pt for every yoga class you attend at Burg. Must be checked off by Nicky or Mollie -1 pt for every yoga class you take outside of the gym. Must tag yourself at that studio and also tag #BurgYoga #Mobilitychallenge
-1pt for making a social media post being at a Burg yoga class tagging #BurgYoga #mobilityChallenge -3pts for the free seminar you guys can attend with @wearelovehealth abd @rxchiro -You can earn points for our weekly challenges that we post! .
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If you keep swiping we have 5 standard stretches that focuses on stretching different muscles. You must take before pictures (Mollie or Myself can help you if needed) of these poses so we can retake them at the end to see your progress!!! .
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We will also be posting different weekly challenges that you can do at home as well! .
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Let’s get started! Go ahead and repost that flyer!!! .
Don’t forget! Tomorrow@is the big day. @traveling_yogi6 and @mol_fern are starting their mobility challenge! Read below for the rules and how to join! . . This is meant to get you guys moving and stretching for not only better mobility for your lifts, but it helps with recovery as well!!! How could you not?! . This challenge starts on Wednesday Aug 15- Sep 15 . To join our challenge, repost the second flyer that states I’m doing the mobility challenge! . How it works: -1pt for every yoga class you attend at Burg. Must be checked off by Nicky or Mollie -1 pt for every yoga class you take outside of the gym. Must tag yourself at that studio and also tag #BurgYoga  #Mobilitychallenge  -1pt for making a social media post being at a Burg yoga class tagging #BurgYoga  #mobilityChallenge  -3pts for the free seminar you guys can attend with @wearelovehealth abd @rxchiro -You can earn points for our weekly challenges that we post! . . . If you keep swiping we have 5 standard stretches that focuses on stretching different muscles. You must take before pictures (Mollie or Myself can help you if needed) of these poses so we can retake them at the end to see your progress!!! . . We will also be posting different weekly challenges that you can do at home as well! . . Let’s get started! Go ahead and repost that flyer!!! .
Tomorrow is the big day! @traveling_yogi6 and @mol_fern  Are starting their mobility challenge! This is meant to get you guys moving and stretching for not only better mobility for your lifts, but it helps with recovery as well!!! How could you not?! .
This challenge starts on Wednesday Aug 15- Sep 15
.
To join our challenge, repost the second flyer that states I’m doing the mobility challenge! .
How it works:
-1pt for every yoga class you attend at Burg. Must be checked off by Nicky or Mollie -1 pt for every yoga class you take outside of the gym. Must tag yourself at that studio and also tag #BurgYoga #Mobilitychallenge
-1pt for making a social media post being at a Burg yoga class tagging #BurgYoga #mobilityChallenge -3pts for the free seminar you guys can attend with @wearelovehealth abd @rxchiro -You can earn points for our weekly challenges that we post! .
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.
If you keep swiping we have 5 standard stretches that focuses on stretching different muscles. You must take before pictures (Mollie or Myself can help you if needed) of these poses so we can retake them at the end to see your progress!!! .
.
We will also be posting different weekly challenges that you can do at home as well! .
.
Let’s get started! Go ahead and repost that flyer!!! .
Tomorrow is the big day! @traveling_yogi6 and @mol_fern Are starting their mobility challenge! This is meant to get you guys moving and stretching for not only better mobility for your lifts, but it helps with recovery as well!!! How could you not?! . This challenge starts on Wednesday Aug 15- Sep 15 . To join our challenge, repost the second flyer that states I’m doing the mobility challenge! . How it works: -1pt for every yoga class you attend at Burg. Must be checked off by Nicky or Mollie -1 pt for every yoga class you take outside of the gym. Must tag yourself at that studio and also tag #BurgYoga  #Mobilitychallenge  -1pt for making a social media post being at a Burg yoga class tagging #BurgYoga  #mobilityChallenge  -3pts for the free seminar you guys can attend with @wearelovehealth abd @rxchiro -You can earn points for our weekly challenges that we post! . . . If you keep swiping we have 5 standard stretches that focuses on stretching different muscles. You must take before pictures (Mollie or Myself can help you if needed) of these poses so we can retake them at the end to see your progress!!! . . We will also be posting different weekly challenges that you can do at home as well! . . Let’s get started! Go ahead and repost that flyer!!! .
One more day till our Burg Yoga Mobility challenge!! Who doesn't need to be a little more mobile?? @traveling_yogi6 and I are hosting a mobility challenge. This is meant to get you guys moving and stretching for not only better mobility for your lifts, but it helps with recovery as well!
.
This challenge starts on Wednesday Aug 15- Sep 15
.
To join our challenge, repost the second flyer that states I’m doing the mobility challenge! .
How it works:
-1pt for every yoga class you attend at Burg. Must be checked off by Nicky or Mollie -1 pt for every yoga class you take outside of the gym. Must tag yourself at that studio and also tag #BurgYoga #Mobilitychallenge
-1pt for making a social media post being at a Burg yoga class tagging #BurgYoga #mobilityChallenge
-You can earn points for our weekly challenges that we post! .
.
.
If you keep swiping we have 5 standard stretches that focuses on stretching different muscles. You must take before pictures (Mollie or Myself can help you if needed) of these poses so we can retake them at the end to see your progress!!! .
.
We will also be posting different weekly challenges that you can do at home as well! .
.
Let’s get started! Go ahead and repost that flyer!!! .
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This challenge has been approved by @dandaviesjr and his bird of paradise pose
One more day till our Burg Yoga Mobility challenge!! Who doesn't need to be a little more mobile?? @traveling_yogi6 and I are hosting a mobility challenge. This is meant to get you guys moving and stretching for not only better mobility for your lifts, but it helps with recovery as well! . This challenge starts on Wednesday Aug 15- Sep 15 . To join our challenge, repost the second flyer that states I’m doing the mobility challenge! . How it works: -1pt for every yoga class you attend at Burg. Must be checked off by Nicky or Mollie -1 pt for every yoga class you take outside of the gym. Must tag yourself at that studio and also tag #BurgYoga  #Mobilitychallenge  -1pt for making a social media post being at a Burg yoga class tagging #BurgYoga  #mobilityChallenge  -You can earn points for our weekly challenges that we post! . . . If you keep swiping we have 5 standard stretches that focuses on stretching different muscles. You must take before pictures (Mollie or Myself can help you if needed) of these poses so we can retake them at the end to see your progress!!! . . We will also be posting different weekly challenges that you can do at home as well! . . Let’s get started! Go ahead and repost that flyer!!! . . This challenge has been approved by @dandaviesjr and his bird of paradise pose
Despite my earlier post. I did it and I'm up and washed and I've done a few exercises and even done some housework.

Not mangaged to make the bed though 😂

And for anyone wondering, that's a #morphine patch on my back 💊💉😴
#motivation #medication #mindset
Despite my earlier post. I did it and I'm up and washed and I've done a few exercises and even done some housework. Not mangaged to make the bed though 😂 And for anyone wondering, that's a #morphine  patch on my back 💊💉😴 #motivation  #medication  #mindset 
Here are two more stretches you can add on to your routine to continue helping with reducing the tightness in the shoulders!
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👉Door Frame Stretch .
This stretch is great for opening the chest and the anterior part of your shoulders
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⭐️Place your bent arms against the door frame with your elbows at a 90 Degree Angle
⭐️Take one step forward for stability ⭐️Keep your torso straight lean forward feeling the stretch across your chest and shoulder ⭐️Make sure chest stays aligned with your hips and not in front of it ⭐️Hold for 15-30 seconds. Repeat 3 times!
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#stretchitout #stretching #shoulderstretch #doorwaystretch #stretchyourself #stretcheveryday #stretchtherapy #mobilitytraining #mobilitychallenge #bestbodybootcamp #shoulderseries
Here are two more stretches you can add on to your routine to continue helping with reducing the tightness in the shoulders! . 👉Door Frame Stretch . This stretch is great for opening the chest and the anterior part of your shoulders . ⭐️Place your bent arms against the door frame with your elbows at a 90 Degree Angle ⭐️Take one step forward for stability ⭐️Keep your torso straight lean forward feeling the stretch across your chest and shoulder ⭐️Make sure chest stays aligned with your hips and not in front of it ⭐️Hold for 15-30 seconds. Repeat 3 times! . . . . . . . #stretchitout  #stretching  #shoulderstretch  #doorwaystretch  #stretchyourself  #stretcheveryday  #stretchtherapy  #mobilitytraining  #mobilitychallenge  #bestbodybootcamp  #shoulderseries 
Did you know?
According to Brazilian researches the sit down-stand up test can say something about the longevity of your life!
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Trying out #docjenchallenge to stand to sit to stand using NO hands or knees WITH a bottle on head 😛
Mine is a little shaky but I didn’t think I could manage it. Especially because my first squat in gym was so bad that my gym trainer just told me hold wall while doing reps. Shaky legs, knees, also no ankle mobility! It’s a little better, thanks to yoga and leg workouts! 😊 thanks to @awwsoum for sharing this with me and motivating me to do this!
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Also love this army print crop top with fringes!! I cut Aman’s t-shirt and made my top few years back! 😬 😌 I get creative sometimes!
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To read more on sitting rising test: https://www.google.co.in/amp/s/amp.usatoday.com/amp/24076407
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#doityogiway #mobilitytraining #mobilitychallenge #squats #balance #stability #humfittohindiafit #fitfam #fitnessfirst #fitgirls #girlpower #fitwomen #focus #workout #gains #strength #flexibility #pushyourself #trysomethingdifferent #diy #croptop #myindiafitindia
Did you know? According to Brazilian researches the sit down-stand up test can say something about the longevity of your life! . . Trying out #docjenchallenge  to stand to sit to stand using NO hands or knees WITH a bottle on head 😛 Mine is a little shaky but I didn’t think I could manage it. Especially because my first squat in gym was so bad that my gym trainer just told me hold wall while doing reps. Shaky legs, knees, also no ankle mobility! It’s a little better, thanks to yoga and leg workouts! 😊 thanks to @awwsoum for sharing this with me and motivating me to do this! . . Also love this army print crop top with fringes!! I cut Aman’s t-shirt and made my top few years back! 😬 😌 I get creative sometimes! . . To read more on sitting rising test: https://www.google.co.in/amp/s/amp.usatoday.com/amp/24076407 . #doityogiway  #mobilitytraining  #mobilitychallenge  #squats  #balance  #stability  #humfittohindiafit  #fitfam  #fitnessfirst  #fitgirls  #girlpower  #fitwomen  #focus  #workout  #gains  #strength  #flexibility  #pushyourself  #trysomethingdifferent  #diy  #croptop  #myindiafitindia 
Be Formless. Shapeless. Zero Forms.
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10 minutes of standing in silent stillness compressed into 30 seconds. Something so interesting to me. I didnt have a timer. I told myself I would stand for 10 minutes and trusted my body to tell me when. At 10.03 I suddenly stopped and turned around. There was no thought about it. It just happened. Have you ever gone to bed without an alarm and woke up perfectly on time for something important? Trust yourself.
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10 minutes wasn't difficult for me. It was extremely calming. I felt my head slowly come into a more neutral position and my hands become heavier. Breath relaxed.
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I liked to have my eyes open a bit to watch the clouds pass and flags wave, but then some hikers started to pass. I closed my eyes not because they were bothering me, but it was a distraction to my stillness. Of course if you are hiking and you see someone standing still as if they are a piece of an art installation, you're gonna take a look. .

This was exactly what I needed to do yesterday. Thank you..🙏
.🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
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.🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺
@majesticmirth @Michael.ryan.kinesiology @yuenjon @strongcamps #onlinemovementuniversity #omu
#lisbonyogateacher  #yogaeverydamnday  #movnat #yogateacher #movementtherapy #movementculture #yogagirl #movementgames #yogateacher #yogi #myyogalife #meditation #heartchakra #functionalrangeconditioning #fightingmonkey  #moveplayflow #theproject7a  #ofhousewater  #mobilitychallenge #zeroforms #portugalmovement #yogalisbon #feldenkrais #yogachallenge #mobility #yogalifestyle  #yogaportugal #coordination
Be Formless. Shapeless. Zero Forms. . 10 minutes of standing in silent stillness compressed into 30 seconds. Something so interesting to me. I didnt have a timer. I told myself I would stand for 10 minutes and trusted my body to tell me when. At 10.03 I suddenly stopped and turned around. There was no thought about it. It just happened. Have you ever gone to bed without an alarm and woke up perfectly on time for something important? Trust yourself. . 10 minutes wasn't difficult for me. It was extremely calming. I felt my head slowly come into a more neutral position and my hands become heavier. Breath relaxed. . I liked to have my eyes open a bit to watch the clouds pass and flags wave, but then some hikers started to pass. I closed my eyes not because they were bothering me, but it was a distraction to my stillness. Of course if you are hiking and you see someone standing still as if they are a piece of an art installation, you're gonna take a look. . This was exactly what I needed to do yesterday. Thank you..🙏 .🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 . . . .🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 @majesticmirth @Michael.ryan.kinesiology @yuenjon @strongcamps #onlinemovementuniversity  #omu  #lisbonyogateacher  #yogaeverydamnday  #movnat  #yogateacher  #movementtherapy  #movementculture  #yogagirl  #movementgames  #yogateacher  #yogi  #myyogalife  #meditation  #heartchakra  #functionalrangeconditioning  #fightingmonkey  #moveplayflow  #theproject7a  #ofhousewater  #mobilitychallenge  #zeroforms  #portugalmovement  #yogalisbon  #feldenkrais  #yogachallenge  #mobility  #yogalifestyle  #yogaportugal  #coordination 
Black and white filter for a black day. 
I am not sleeping and I am now on day 5 of 4 nights without sleep.

Please don't dismiss this as whinging and whining - it's a recovery journal. Writing this is like therapy for me and I won't be ashamed or apologetic for it. It's a positive not a negative. It helps me distinguish my thoughts and it will help me track my own progress and keep a clear head through this difficult time. It keeps me rational and calms my soul.

I have nightmares from my trauma and I think I've somehow convinced myself that if I don't sleep I can't relive and rewrite exaggerated events that have happened and neither can I manifest terrifying thoughts about the future. 
I get really upset that I can't just jump in the car and take my children out during the holidays for adventures and fresh air. Instead I have to let them lie with me and cuddle and play on thier phones. 
Life is short and can be abruptly interrupted and upset. Love the people you have and don't take anyone or anything for granted.

#summerholidays #singleparent
Black and white filter for a black day. I am not sleeping and I am now on day 5 of 4 nights without sleep. Please don't dismiss this as whinging and whining - it's a recovery journal. Writing this is like therapy for me and I won't be ashamed or apologetic for it. It's a positive not a negative. It helps me distinguish my thoughts and it will help me track my own progress and keep a clear head through this difficult time. It keeps me rational and calms my soul. I have nightmares from my trauma and I think I've somehow convinced myself that if I don't sleep I can't relive and rewrite exaggerated events that have happened and neither can I manifest terrifying thoughts about the future. I get really upset that I can't just jump in the car and take my children out during the holidays for adventures and fresh air. Instead I have to let them lie with me and cuddle and play on thier phones. Life is short and can be abruptly interrupted and upset. Love the people you have and don't take anyone or anything for granted. #summerholidays  #singleparent 
We're all mad here 🐱🌌🐰🕳🐛🍄
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The trick is to find those whose madness is compatible to our own ✌. Pic
@ Moyetvoye
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. ..#lisbonyogateacher  #yogaeverydamnday #movnat #yogateacher #movementtherapy #movementculture #yogagirl #summer  #yogateacher #yogi #myyogalife #heartchakra  #moveplayflow #flexibilitytraining #Portugal  #mobilitychallenge  #portugalmovement #yogalisbon  #yogachallenge #mobility #yogalifestyle #streetworkout #yogaportugal
We're all mad here 🐱🌌🐰🕳🐛🍄 . The trick is to find those whose madness is compatible to our own ✌. Pic @ Moyetvoye . . . . ..#lisbonyogateacher  #yogaeverydamnday  #movnat  #yogateacher  #movementtherapy  #movementculture  #yogagirl  #summer  #yogateacher  #yogi  #myyogalife  #heartchakra  #moveplayflow  #flexibilitytraining  #Portugal  #mobilitychallenge  #portugalmovement  #yogalisbon  #yogachallenge  #mobility  #yogalifestyle  #streetworkout  #yogaportugal 
WEEK (3S I X) A w/ @alk_678 - (1:1)  work/rest ratio. 🎯Targets core compression/anti-extension. May also burn out the shoulders...
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20 Min EMOM intervals - 30 sec of work unless stated otherwise
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🔻tuck hold
🔻Hip extension hip flow (25 sec/side)
🔻P-bar kick thrus
🔻Tuck ups (use sliders/rollers
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#Impelfitness #workhardtrainsmart #fitness #thecollective #mobility #mobilitytraining #mobilitychallenge #mobilityspecialist #frc #functionalbodybuilding #functionalfitness #nutrition #macros #yoga #running #core #press #fitnesspro #fitnessmodel #fitnesstrainer #workhardtrainsmart
WEEK (3S I X) A w/ @alk_678 - (1:1) work/rest ratio. 🎯Targets core compression/anti-extension. May also burn out the shoulders... ;; ;; 20 Min EMOM intervals - 30 sec of work unless stated otherwise ;; ;; 🔻tuck hold 🔻Hip extension hip flow (25 sec/side) 🔻P-bar kick thrus 🔻Tuck ups (use sliders/rollers ;; ;; #Impelfitness  #workhardtrainsmart  #fitness  #thecollective  #mobility  #mobilitytraining  #mobilitychallenge  #mobilityspecialist  #frc  #functionalbodybuilding  #functionalfitness  #nutrition  #macros  #yoga  #running  #core  #press  #fitnesspro  #fitnessmodel  #fitnesstrainer  #workhardtrainsmart 
Okkkkaaay... I guess the MOM should probably participate in something that’s going to help continued improvement. @jas1swim are you with me?? @mol_fern @traveling_yogi6 @burgcrossfit #madeintheburg #mobilitychallenge #mobility #recoverlikeanathlete #m2pn #m2performancenutrition #madeintheburg
ITS FINALLY HERE! @mol_fern  and myself are hosting a mobility challenge within all 3 gyms. This is meant to get you guys moving and stretching for not only better mobility for your lifts, but it helps with recovery as well!!! How could you not?! .
This challenge starts on Wednesday Aug 15- Sep 15
.
To join our challenge, repost the second flyer that states I’m doing the mobility challenge! .
How it works:
-1pt for every yoga class you attend at Burg. Must be checked off by Nicky or Mollie -1 pt for every yoga class you take outside of the gym. Must tag yourself at that studio and also tag #BurgYoga #Mobilitychallenge
-1pt for making a social media post being at a Burg yoga class tagging #BurgYoga #mobilityChallenge -3pts for the free seminar you guys can attend with @wearelovehealth abd @rxchiro -You can earn points for our weekly challenges that we post! .
.
.
If you keep swiping we have 5 standard stretches that focuses on stretching different muscles. You must take before pictures (Mollie or Myself can help you if needed) of these poses so we can retake them at the end to see your progress!!! .
.
We will also be posting different weekly challenges that you can do at home as well! .
.
Let’s get started! Go ahead and repost that flyer!!! .
ITS FINALLY HERE! @mol_fern and myself are hosting a mobility challenge within all 3 gyms. This is meant to get you guys moving and stretching for not only better mobility for your lifts, but it helps with recovery as well!!! How could you not?! . This challenge starts on Wednesday Aug 15- Sep 15 . To join our challenge, repost the second flyer that states I’m doing the mobility challenge! . How it works: -1pt for every yoga class you attend at Burg. Must be checked off by Nicky or Mollie -1 pt for every yoga class you take outside of the gym. Must tag yourself at that studio and also tag #BurgYoga  #Mobilitychallenge  -1pt for making a social media post being at a Burg yoga class tagging #BurgYoga  #mobilityChallenge  -3pts for the free seminar you guys can attend with @wearelovehealth abd @rxchiro -You can earn points for our weekly challenges that we post! . . . If you keep swiping we have 5 standard stretches that focuses on stretching different muscles. You must take before pictures (Mollie or Myself can help you if needed) of these poses so we can retake them at the end to see your progress!!! . . We will also be posting different weekly challenges that you can do at home as well! . . Let’s get started! Go ahead and repost that flyer!!! .
GET THAT PISTOL🔥🔥🔥
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I often here from people that they want to get Pistol Squats! Here are 2 drills that will increase strength & mobility!! SWIPE LEFT for individual drills💯
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For other trainers who focus on pistols check out @marikatrainer @themistressfitness -
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GET THAT PISTOL🔥🔥🔥 ———————————————————————— I often here from people that they want to get Pistol Squats! Here are 2 drills that will increase strength & mobility!! SWIPE LEFT for individual drills💯 ——— For other trainers who focus on pistols check out @marikatrainer @themistressfitness - - -
🔥Mobility Challenge🔥
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⚠️Let’s get this week off to a fast start, @brotherfaris came through with an awesome #MobilityChallenge for you guys: the Hip Airplane ✈️ -
🎁 We will be giving away FREE Functional Movement Screens for anyone who successfully completes the challenge. These include a full assessment of your movement patterns and ideas on how to improve👌🏼
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☝🏼In order to win your FMS session, you must:
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1️⃣Film yourself performing the Hip Airplane.
2️⃣Post to your page or story and TAG us
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🚨 BEWARE! This challenge may induce a SERIOUS glute pump 🍑 The giveaway will end this Friday!
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Good luck everyone!
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#healthy #health #holistic #fisio #nutrition #fairfax #npc #physiotherapy #dmv #chiropractor #eatclean #mclean #bodybuilding #wellness #fit #chiropractic #rockville #iifym #nationalharbor #gainz #healthylife #cardio #crossfit #mmvanpc
🔥Mobility Challenge🔥 - ⚠️Let’s get this week off to a fast start, @brotherfaris came through with an awesome #MobilityChallenge  for you guys: the Hip Airplane ✈️ - 🎁 We will be giving away FREE Functional Movement Screens for anyone who successfully completes the challenge. These include a full assessment of your movement patterns and ideas on how to improve👌🏼 - ☝🏼In order to win your FMS session, you must: - 1️⃣Film yourself performing the Hip Airplane. 2️⃣Post to your page or story and TAG us - 🚨 BEWARE! This challenge may induce a SERIOUS glute pump 🍑 The giveaway will end this Friday! - Good luck everyone! - #healthy  #health  #holistic  #fisio  #nutrition  #fairfax  #npc  #physiotherapy  #dmv  #chiropractor  #eatclean  #mclean  #bodybuilding  #wellness  #fit  #chiropractic  #rockville  #iifym  #nationalharbor  #gainz  #healthylife  #cardio  #crossfit  #mmvanpc 
#MotivationMonday !! ••••Repost from @bekah_fit - Who's up for another mobility challenge?? My legs are sore so it makes this even harder! 😭 #FlexibilityFriday
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Leggings (so comfy!) --> @kupmykakez•••••••••••••• #kupmykakez #kmkleggings #beast #beastmode #fit #fitchick #mobilitychallenge #strengthchallenge #balancechallenge #scrunchbutt #scrunchbuttleggings #staymotivated #strong #womensfashion #womenwithmuscle #womenwithmuscles
#MotivationMonday  !! ••••Repost from @bekah_fit - Who's up for another mobility challenge?? My legs are sore so it makes this even harder! 😭 #FlexibilityFriday  . Leggings (so comfy!) --> @kupmykakez•••••••••••••• #kupmykakez  #kmkleggings  #beast  #beastmode  #fit  #fitchick  #mobilitychallenge  #strengthchallenge  #balancechallenge  #scrunchbutt  #scrunchbuttleggings  #staymotivated  #strong  #womensfashion  #womenwithmuscle  #womenwithmuscles 
#Mobility flows 🌀

#bodyweightgurus 
@bodyweightgurus
www.bodyweightgurus.com
@thelondonfitclub
Try till you succeed. 
Here are my attempts at the ‘glued knee squat’ #docjenchallenge 
First half of the video - partly succeeded 
Second half - succeeded but how! 😂
The right side is consistently doing it, the left one though..! I need to keep working on it and make it as stable/strong as the right. 👍🏼😁
@docjenfit - Thanks for reminding us to keep moving! ❤️
Try it out guyz and know what to work on. 👍🏼💪🏼
#docjenfit #mobilitychallenge #mobilitydrill #movementmonday #morningworkout #bodyweightworkout #calisthenics #loveforcalisthenics #keepmoving #movetoimprove #loveyourbody #respectyourbody
Try till you succeed. Here are my attempts at the ‘glued knee squat’ #docjenchallenge  First half of the video - partly succeeded Second half - succeeded but how! 😂 The right side is consistently doing it, the left one though..! I need to keep working on it and make it as stable/strong as the right. 👍🏼😁 @docjenfit - Thanks for reminding us to keep moving! ❤️ Try it out guyz and know what to work on. 👍🏼💪🏼 #docjenfit  #mobilitychallenge  #mobilitydrill  #movementmonday  #morningworkout  #bodyweightworkout  #calisthenics  #loveforcalisthenics  #keepmoving  #movetoimprove  #loveyourbody  #respectyourbody 
I finally gave it a try! @chris.madeformoving I don’t know if this is how you do it yet, need to double check I didn’t mess this up but even this was complex enough! There are so many fail videos 😂🤣
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Another challenge? Any ideas?
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#fitnessfun #movementismedicine #onlinecoach #yogaeverydamnday #yogagirl #flexibility #flexible #flexibilitytraining #mobility #mobilitychallenge #mobilitymonday #mondaymotivation #mobilitywod #personaltrainer #fitnessfun #idoportal #movementculture #movement #calisthenics #bodyweighttraining #movements #londonfitness #girlswholift #crossfitgirls #crossfitlifestyle #crossfitter #herniateddisc #prehab #healthylifestyle
I finally gave it a try! @chris.madeformoving I don’t know if this is how you do it yet, need to double check I didn’t mess this up but even this was complex enough! There are so many fail videos 😂🤣 . . . Another challenge? Any ideas? . . . . #fitnessfun  #movementismedicine  #onlinecoach  #yogaeverydamnday  #yogagirl  #flexibility  #flexible  #flexibilitytraining  #mobility  #mobilitychallenge  #mobilitymonday  #mondaymotivation  #mobilitywod  #personaltrainer  #fitnessfun  #idoportal  #movementculture  #movement  #calisthenics  #bodyweighttraining  #movements  #londonfitness  #girlswholift  #crossfitgirls  #crossfitlifestyle  #crossfitter  #herniateddisc  #prehab  #healthylifestyle 
💥MOBILITY FLOW💥
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‼️“Getting older”‼️ DOES NOT have to be your excuse for feeling stiff and sore in the morning and throughout your day.
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☝️This 2 min session has helped me personally in a HUGE way... it was my “New Years resolution” 2️⃣ years ago. It’s the first thing I do in the morning after I wake up.
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💪🏼Your body needs to be warmed up 🔥 for the day.... just like you brush your teeth, shower, etc
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You were just in the same general position for 5-8 hours! You cannot expect to commute 🚘, sit at a desk all day... and not feel stiff and sore? 🤷🏽‍♂️
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Even if you are more active with work, you never truly work through your tissues range of motion and prepare them for the day’s demands.
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🙌🏻 I challenge each of you to either create your own or use this as a template for your 2 minute mobility flow RIGHT after you wake up. Your body will thank you!
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✅Do it daily for 2️⃣ weeks and pay attention to how you feel! If you’re like me, you’ll never go without it🙌🏻
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🔑Notice this isn’t a static stretching session but more of a movement and mobility session where you are coming in and out of end range positions.
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⚠️I don’t have any earth shattering research here. . . But I don’t need it. The proof is in the pudding! .
...🍮 (⬅️ that’s pudding I guess?)
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‼️Tag, comment, and share‼️ with someone who needs to add this to their morning routine!
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🤙🏻
💥MOBILITY FLOW💥 . ‼️“Getting older”‼️ DOES NOT have to be your excuse for feeling stiff and sore in the morning and throughout your day. . ☝️This 2 min session has helped me personally in a HUGE way... it was my “New Years resolution” 2️⃣ years ago. It’s the first thing I do in the morning after I wake up. . 💪🏼Your body needs to be warmed up 🔥 for the day.... just like you brush your teeth, shower, etc . You were just in the same general position for 5-8 hours! You cannot expect to commute 🚘, sit at a desk all day... and not feel stiff and sore? 🤷🏽‍♂️ . Even if you are more active with work, you never truly work through your tissues range of motion and prepare them for the day’s demands. . 🙌🏻 I challenge each of you to either create your own or use this as a template for your 2 minute mobility flow RIGHT after you wake up. Your body will thank you! . ✅Do it daily for 2️⃣ weeks and pay attention to how you feel! If you’re like me, you’ll never go without it🙌🏻 . 🔑Notice this isn’t a static stretching session but more of a movement and mobility session where you are coming in and out of end range positions. . ⚠️I don’t have any earth shattering research here. . . But I don’t need it. The proof is in the pudding! . ...🍮 (⬅️ that’s pudding I guess?) . ‼️Tag, comment, and share‼️ with someone who needs to add this to their morning routine! . 🤙🏻
#Repost @bakcracker77 (@get_repost)
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Yes, I am working, but it's a beach volleyball tournament, and my job is to supervise.  I also got great parking plus they feed me!  What more could a kid ask for.  Aside from the wicked parking, I'm pretty happy to have my brace when walking through the sand.  #footdrop #thisisfootdrop #sand #beach #avp #probeachvolleyball #beachvolleyball #volleyball #seaside #oregon
Bishop is practicing holding objects and providing forward momentum for his handler - commonly useful tasks for people with mobility assistance needs, or those that experience dissociation, brain fog, or sudden blood pressure drops to help move the individual somewhere safe. Great job, Bishop!
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#mobilityassistancedog  #mobilitytraining #mobilitychallenge #mobilityservicedog #mobilitydog #servicedog #servicedogintraining #dissociation #brainfog #bloodpressure #forwardmomentum #momentumpull #momentum #holdingobjects #servicedogintraining #disabilityawareness #differentlyabled #disabilityassistance #spinalinjury #helpingothers #helpingout #workingdog #mobilitywork #intraining
Bishop is practicing holding objects and providing forward momentum for his handler - commonly useful tasks for people with mobility assistance needs, or those that experience dissociation, brain fog, or sudden blood pressure drops to help move the individual somewhere safe. Great job, Bishop! . . . . . . . #mobilityassistancedog  #mobilitytraining  #mobilitychallenge  #mobilityservicedog  #mobilitydog  #servicedog  #servicedogintraining  #dissociation  #brainfog  #bloodpressure  #forwardmomentum  #momentumpull  #momentum  #holdingobjects  #servicedogintraining  #disabilityawareness  #differentlyabled  #disabilityassistance  #spinalinjury  #helpingothers  #helpingout  #workingdog  #mobilitywork  #intraining 
Burg Summer Education Series is HERE and we are starting off THIS Saturday right after our partner workout! 
The first is led by Dr. Abby Perone of @wearelovehealth . She is going to focus on hips, ankles and shoulder mobility. This is going to be a very hands on seminar so bring a buddy because you guys will be testing things out on one another and really getting a better understanding of the body, movement and how to address weak/deficient/hurt areas. 
Our education series is FREE because we want to empower you with helpful knowledge and tools and get you acquainted with some of the best practitioners—that we fully endorse—in the Tampa Bay Area! 🤓 💪🏼 You'll also be able to count 3 points towards your mobility challenge as an incentive! 🧘‍♀️ Grab your training buddy and get in here! This is being held at our St. Pete location!
Burg Summer Education Series is HERE and we are starting off THIS Saturday right after our partner workout! The first is led by Dr. Abby Perone of @wearelovehealth . She is going to focus on hips, ankles and shoulder mobility. This is going to be a very hands on seminar so bring a buddy because you guys will be testing things out on one another and really getting a better understanding of the body, movement and how to address weak/deficient/hurt areas. Our education series is FREE because we want to empower you with helpful knowledge and tools and get you acquainted with some of the best practitioners—that we fully endorse—in the Tampa Bay Area! 🤓 💪🏼 You'll also be able to count 3 points towards your mobility challenge as an incentive! 🧘‍♀️ Grab your training buddy and get in here! This is being held at our St. Pete location!
Burg Summer Education Series is HERE and we are starting off THIS Saturday right after our partner workout! 
The first is led by Dr. Abby Perone of @wearelovehealth . She is going to focus on hips, ankles and shoulder mobility. This is going to be a very hands on seminar so bring a buddy because you guys will be testing things out on one another and really getting a better understanding of the body, movement and how to address weak/deficient/hurt areas. 
Our education series is FREE because we want to empower you with helpful knowledge and tools and get you acquainted with some of the best practitioners—that we fully endorse—in the Tampa Bay Area! 🤓 💪🏼 You'll also be able to count 3 points towards your mobility challenge as an incentive! 🧘‍♂️ Grab your training buddy and get in here! 👯‍♀️👯‍♀️
Burg Summer Education Series is HERE and we are starting off THIS Saturday right after our partner workout! The first is led by Dr. Abby Perone of @wearelovehealth . She is going to focus on hips, ankles and shoulder mobility. This is going to be a very hands on seminar so bring a buddy because you guys will be testing things out on one another and really getting a better understanding of the body, movement and how to address weak/deficient/hurt areas. Our education series is FREE because we want to empower you with helpful knowledge and tools and get you acquainted with some of the best practitioners—that we fully endorse—in the Tampa Bay Area! 🤓 💪🏼 You'll also be able to count 3 points towards your mobility challenge as an incentive! 🧘‍♂️ Grab your training buddy and get in here! 👯‍♀️👯‍♀️
Ep. 22 of @anxietydiariespodcast is now LIVE on @Apple Podcasts, @Spotify, @Anchor.FM, and everywhere else you get your podcasts! I chat with the incredible @DocJenFit about the connection between physical and mental health, how to get started moving your body, and her incredible Instagram page. So head on over to www.anxietydiariespodcast.com/docjenfit and check it out! Link in bio as well!
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Anxiety Diaries is available now on Apple Podcasts, Spotify, Anchor, Google Podcasts, Stitcher, Overcast & more! Please subscribe, rate, and review! 💯 Link in bio!
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#anxietydiariespodcast #justkeepbreathing #incrediblepeopledoingincrediblethings #podcasts #podcasting #podcast #anxiety #mentalillness #ocd #depression #ptsd #mentalhealth #podcaster #radioshow #radio #docjenfit #jenesquer #mobilitychallenge #fitness #exercise #mobility #movement #nutrition #fitnessmodel #fitnessaddict #stability #cardio #rehab #weightloss #muscle
Ep. 22 of @anxietydiariespodcast is now LIVE on @Apple Podcasts, @Spotify, @Anchor.FM, and everywhere else you get your podcasts! I chat with the incredible @DocJenFit about the connection between physical and mental health, how to get started moving your body, and her incredible Instagram page. So head on over to www.anxietydiariespodcast.com/docjenfit and check it out! Link in bio as well! • • Anxiety Diaries is available now on Apple Podcasts, Spotify, Anchor, Google Podcasts, Stitcher, Overcast & more! Please subscribe, rate, and review! 💯 Link in bio! • • • • • #anxietydiariespodcast  #justkeepbreathing  #incrediblepeopledoingincrediblethings  #podcasts  #podcasting  #podcast  #anxiety  #mentalillness  #ocd  #depression  #ptsd  #mentalhealth  #podcaster  #radioshow  #radio  #docjenfit  #jenesquer  #mobilitychallenge  #fitness  #exercise  #mobility  #movement  #nutrition  #fitnessmodel  #fitnessaddict  #stability  #cardio  #rehab  #weightloss  #muscle 
Okay, thissss is my new favorite way to warm up the hips. Thank goodness @mspgym doesn’t judge me for balancing a shoe on my foot 😂 #mobilitychallenge Swipe to watch one of many failures! 🙃 You guys gotta try this one!
Okay, thissss is my new favorite way to warm up the hips. Thank goodness @mspgym doesn’t judge me for balancing a shoe on my foot 😂 #mobilitychallenge  Swipe to watch one of many failures! 🙃 You guys gotta try this one!
What motivates you? A new goal? Your kids? Your health? Whatever it is, keep at it - small steps lead to big results, and patience is key 🔑💪🏼👊🏼
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Next HIIT workshop:  Glutes! 50 minutes of working the 🍑, followed by functional stretching 💪🏼 more details to come soon!
What motivates you? A new goal? Your kids? Your health? Whatever it is, keep at it - small steps lead to big results, and patience is key 🔑💪🏼👊🏼 ———- Next HIIT workshop: Glutes! 50 minutes of working the 🍑, followed by functional stretching 💪🏼 more details to come soon!
I am doing the challenge! Mobility is a huge staple to my routine and I’m so excited to take it to the next level! Who’s joining me?! #MobilityChallenge #BurgYoga #BurgStrong #MobilityOverFlexibility
ITS FINALLY HERE! Our yoga instructors @traveling_yogi6 and @mol_fern are hosting a mobility challenge. This is meant to get you guys moving and stretching for not only better mobility for your lifts, but it helps with recovery as well!!! How could you not?! .
This challenge starts on Wednesday Aug 15- Sep 15
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To join our challenge, repost the second flyer that states I’m doing the mobility challenge! Don’t forget to use your hashtags!!!
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How it works:
-1 pt for every yoga class you take outside of the gym. Must tag yourself at that studio and also tag #BurgYoga #Mobilitychallenge
-1pt for doing 1 @romwod session online taking a selfie with the screen in the background posting it online tagging #BurgYoga #mobilityChallenge OR showing a coach. -You can earn points for our weekly challenges that we post! .
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If you keep swiping we have 5 standard stretches that focuses on stretching different muscles. You must take before pictures (Coach Dan or Coach Amy can help)of these poses so we can retake them at the end to see your progress!!! .
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We will also be posting different weekly challenges that you can do at home as well! .
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Let’s get started! Go ahead and repost that flyer!!!
ITS FINALLY HERE! Our yoga instructors @traveling_yogi6 and @mol_fern are hosting a mobility challenge. This is meant to get you guys moving and stretching for not only better mobility for your lifts, but it helps with recovery as well!!! How could you not?! . This challenge starts on Wednesday Aug 15- Sep 15 . To join our challenge, repost the second flyer that states I’m doing the mobility challenge! Don’t forget to use your hashtags!!! . How it works: -1 pt for every yoga class you take outside of the gym. Must tag yourself at that studio and also tag #BurgYoga  #Mobilitychallenge  -1pt for doing 1 @romwod session online taking a selfie with the screen in the background posting it online tagging #BurgYoga  #mobilityChallenge  OR showing a coach. -You can earn points for our weekly challenges that we post! . . . If you keep swiping we have 5 standard stretches that focuses on stretching different muscles. You must take before pictures (Coach Dan or Coach Amy can help)of these poses so we can retake them at the end to see your progress!!! . . We will also be posting different weekly challenges that you can do at home as well! . . Let’s get started! Go ahead and repost that flyer!!!
So I went down to the beach to film a yoga promo video. I was on all fours for approximately 1.7 seconds when I looked up and was surrounded by kids!! (last clip).
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Well as you can see, no yoga film was done. It turned into a very cautious animal movement playtime 🐒.
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The kids copied my every move and learned so fast! The little girl especially got super into floorwork. She wouldn't stop flowing! Future #ofhousewater member for sure 🌊.
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Kids love to move. They love to play. They don't care what they look like. They just do it. We can learn a lot from them 👣🏃‍♂️🏃‍♀️👼.
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.#lisbonyogateacher  #yogaeverydamnday #movnat #yogateacher #movementtherapy #movementculture #yogagirl #movementgames #yogateacher #yogi #myyogalife  #functionalrangeconditioning #fightingmonkey  #moveplayflow #flexibilitytraining #ofhousewater #mobilitychallenge  #portugalmovement #yogalisbon  #yogachallenge #mobility #yogalifestyle #streetworkout #yogaportugal
So I went down to the beach to film a yoga promo video. I was on all fours for approximately 1.7 seconds when I looked up and was surrounded by kids!! (last clip). . Well as you can see, no yoga film was done. It turned into a very cautious animal movement playtime 🐒. . The kids copied my every move and learned so fast! The little girl especially got super into floorwork. She wouldn't stop flowing! Future #ofhousewater  member for sure 🌊. . Kids love to move. They love to play. They don't care what they look like. They just do it. We can learn a lot from them 👣🏃‍♂️🏃‍♀️👼. . . . . .#lisbonyogateacher  #yogaeverydamnday  #movnat  #yogateacher  #movementtherapy  #movementculture  #yogagirl  #movementgames  #yogateacher  #yogi  #myyogalife  #functionalrangeconditioning  #fightingmonkey  #moveplayflow  #flexibilitytraining  #ofhousewater  #mobilitychallenge  #portugalmovement  #yogalisbon  #yogachallenge  #mobility  #yogalifestyle  #streetworkout  #yogaportugal 
🔰 S U P E R - M O B I L I T Y 🔰
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🔑 Life isn’t about what you have as much as who you have - find support in the easy times - fight the battle together when things get tough!
#growtogether -
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Model: @docjenfit 
Photo: @thomasdphotographs 
Training: @themobilitymethod -
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#fitnesslife 
#sonya7rii 
#mobilitychallenge 
#agameofportraits 
#mobilitytraining 
#bravoportraits 
#portraitpage 
#mobility 
#doports 
#portraitgames 
#collectivetrend 
#mirrorlesscamera 
#of2humans 
#entrepreneur 
#cameras 
#filmmaker 
#sonyimages 
#sonyalpha 
#motivationalspeaker 
#motivation
#pursuitofportraits 
#painforgrowth 
#fitness 
#changeisgoodforthesoul
🔰 S U P E R - M O B I L I T Y 🔰 - - - 🔑 Life isn’t about what you have as much as who you have - find support in the easy times - fight the battle together when things get tough! #growtogether  - - - Model: @docjenfit Photo: @thomasdphotographs Training: @themobilitymethod - - - - - #fitnesslife  #sonya7rii  #mobilitychallenge  #agameofportraits  #mobilitytraining  #bravoportraits  #portraitpage  #mobility  #doports  #portraitgames  #collectivetrend  #mirrorlesscamera  #of2humans  #entrepreneur  #cameras  #filmmaker  #sonyimages  #sonyalpha  #motivationalspeaker  #motivation  #pursuitofportraits  #painforgrowth  #fitness  #changeisgoodforthesoul 
Want to earn more flexibility?!🤷🏻‍♀️
Want to win sweet prizes?🤷🏻‍♀️
Want to be even more AWESOME?! 🙋🏻‍♀️
Next week is registration for Mobility Mvmnt’s 7 Day Mobility Challenge.
Registration begins August 15 and the challenge starts Monday, August 20th.
It will be 7 days to increase flexibility, optimize quality of movement, reduce pain, and prevent injury!
Sign up @ www.mobilitymvmnt next week and let’s get FLEXY!
@mobility_mvmnt 
@crossfitvernon 
#mobilitychallenge
#flexibilityprogress 
#puttheworkin
Want to earn more flexibility?!🤷🏻‍♀️ Want to win sweet prizes?🤷🏻‍♀️ Want to be even more AWESOME?! 🙋🏻‍♀️ Next week is registration for Mobility Mvmnt’s 7 Day Mobility Challenge. Registration begins August 15 and the challenge starts Monday, August 20th. It will be 7 days to increase flexibility, optimize quality of movement, reduce pain, and prevent injury! Sign up @ www.mobilitymvmnt next week and let’s get FLEXY! @mobility_mvmnt @crossfitvernon #mobilitychallenge  #flexibilityprogress  #puttheworkin 
G͙i͙v͙e͙ ͙t͙h͙i͙s͙ ͙c͙h͙a͙l͙l͙e͙n͙g͙e͙ ͙a͙ ͙g͙o͙!͙
#broomsticksquatchallenge
Thanks to @clayton.moves for the idea!
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Unlike me, try not to touch the ground or pole with your hands, I’m a professional, which means I can cheat. You can’t. Post a video and tag me so I can see it! I’ll post another better attempt soon...
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I’m updating the #FixYourShoulders Program for the new interface and, as you know, the splits program just got a killer huge update. Check out #splits before August 15th and you’ll get #middlesplits for free. Links in Bio.
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#mintzflow #mobilitychallenge #expressingmobility #controlyourbody #playmore
G͙i͙v͙e͙ ͙t͙h͙i͙s͙ ͙c͙h͙a͙l͙l͙e͙n͙g͙e͙ ͙a͙ ͙g͙o͙!͙ #broomsticksquatchallenge  Thanks to @clayton.moves for the idea! - Unlike me, try not to touch the ground or pole with your hands, I’m a professional, which means I can cheat. You can’t. Post a video and tag me so I can see it! I’ll post another better attempt soon... - I’m updating the #FixYourShoulders  Program for the new interface and, as you know, the splits program just got a killer huge update. Check out #splits  before August 15th and you’ll get #middlesplits  for free. Links in Bio. . . . . #mintzflow  #mobilitychallenge  #expressingmobility  #controlyourbody  #playmore 
Get those curtains open and rise and shine 🌞☀️🌞 #yinyoga this morning @stablesyoga studio with @pencoles. Can't wait for the restorative benefits and calmed mind that it will give me. 🧘‍♀️🧘‍♀️🧘‍♀️ Have a good weekend #instafam.

#yinyoga #yinyogalove #yogisofinstagram
Get those curtains open and rise and shine 🌞☀️🌞 #yinyoga  this morning @stablesyoga studio with @pencoles. Can't wait for the restorative benefits and calmed mind that it will give me. 🧘‍♀️🧘‍♀️🧘‍♀️ Have a good weekend #instafam . #yinyoga  #yinyogalove  #yogisofinstagram