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#mobility medias

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This is easier than it looks like, in my opinion 😊 .
1. Put your ankle on the opposite knee
2. Twist the trunk and place the foot as close as possible to the armpit
3. Place both hands on the floor and shift the weight on the arms 
4. When in balance, extend the other leg and hold the asana as long as you can
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Have a safe and meaningful practice ❤️
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[again, this wasn’t supposed to become a tutorial, as you can see from the video, but many of you asked me to share it anyway... hope you can still benefit from this, next time I’ll make a proper one 🙏🏻😊]
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#ifyouwantyoucanmakeit .
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#grasshopperpose #parsvayogidandasana #armbalance #corestrength  #yogatips #yogatutorial #yogaforeveryone #yogaforall #yogaforbeginners #beginneryoga #yogabeginner #yogavideo #practiceyoga  #inflexibleyogis #yogaforstrength #howtoyoga #exercisevideo #getflexible #flexible #stretching #yogainspiration #howtogetflexible #trainingvideos #yogaitalia #getstronger #calisthenics #handstand #mobility #workout
This is easier than it looks like, in my opinion 😊 . 1. Put your ankle on the opposite knee 2. Twist the trunk and place the foot as close as possible to the armpit 3. Place both hands on the floor and shift the weight on the arms 4. When in balance, extend the other leg and hold the asana as long as you can . Have a safe and meaningful practice ❤️ . [again, this wasn’t supposed to become a tutorial, as you can see from the video, but many of you asked me to share it anyway... hope you can still benefit from this, next time I’ll make a proper one 🙏🏻😊] . #ifyouwantyoucanmakeit  . . . . . . . #grasshopperpose  #parsvayogidandasana  #armbalance  #corestrength  #yogatips  #yogatutorial  #yogaforeveryone  #yogaforall  #yogaforbeginners  #beginneryoga  #yogabeginner  #yogavideo  #practiceyoga  #inflexibleyogis  #yogaforstrength  #howtoyoga  #exercisevideo  #getflexible  #flexible  #stretching  #yogainspiration  #howtogetflexible  #trainingvideos  #yogaitalia  #getstronger  #calisthenics  #handstand  #mobility  #workout 
🔥 VENDOR ANNOUNCEMENT 🔥
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Our second vendor is @mutedawolf photography ! Plenty of amazing photos will be taken all day from this dude. Be ready to put on a show cause he will be ready to capture it!
🔥 VENDOR ANNOUNCEMENT 🔥 ____________________________________ Our second vendor is @mutedawolf photography ! Plenty of amazing photos will be taken all day from this dude. Be ready to put on a show cause he will be ready to capture it!
Slider Lateral squats are a great exercise to work in numerous planes of movement, you will also strengthen the glutes, quads and adductors (not always focused on) along with increasing flexibility and mobility at the hip. #legs #adductors #glutes #quads #squats #strength #sliders #strengthtraining #strengthandconditioning #training #weighttraining #kettlebell #kettlebellworkout #gainz #flexability #mobility #healthandfitness #fitness #fitnessmotivation #personaltrainer #gym #gymshark #gymmotivation #health #menshealth #igfitness #workoutlife #getfit #getstrong #getfitandhealthy
Slider Lateral squats are a great exercise to work in numerous planes of movement, you will also strengthen the glutes, quads and adductors (not always focused on) along with increasing flexibility and mobility at the hip. #legs  #adductors  #glutes  #quads  #squats  #strength  #sliders  #strengthtraining  #strengthandconditioning  #training  #weighttraining  #kettlebell  #kettlebellworkout  #gainz  #flexability  #mobility  #healthandfitness  #fitness  #fitnessmotivation  #personaltrainer  #gym  #gymshark  #gymmotivation  #health  #menshealth  #igfitness  #workoutlife  #getfit  #getstrong  #getfitandhealthy 
Happy Friday!!!
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I’ve decided that after the marathon I really want to focus on mobility and flexibility. I am severely lacking in those areas as you can see from my front squats 😬. My ankles, hips, and shoulders are just terrible and I really want to change that 🤷🏼‍♀️. .
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If you guys are anything like me you always want to find your next challenge. This will be mine 😊. .
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#mannicktraining#girlswholift#girlswhorun#gym#fitness#personaltrainer#fridaymotivation#flexibility#mobility#myhipssuck#myanklessuck#myshoulderssuck#lift#run#runner#runnersofinstagram#marathontraining#nextchallenge#fitchicks#gymrat#newgoals#murphsmacros
Happy Friday!!! . . I’ve decided that after the marathon I really want to focus on mobility and flexibility. I am severely lacking in those areas as you can see from my front squats 😬. My ankles, hips, and shoulders are just terrible and I really want to change that 🤷🏼‍♀️. . . If you guys are anything like me you always want to find your next challenge. This will be mine 😊. . . . . #mannicktraining #girlswholift #girlswhorun #gym #fitness #personaltrainer #fridaymotivation #flexibility #mobility #myhipssuck #myanklessuck #myshoulderssuck #lift #run #runner #runnersofinstagram #marathontraining #nextchallenge #fitchicks #gymrat #newgoals #murphsmacros 
▶▶▶▶Suppfriday ◀◀◀◀
Ab sofort werde ich jeden Freitag ein Supplement meiner Wahl vorstellen warum ich es zu mir nehme (Inhaltsstoffe usw.), welche Wirkung es haben soll und was meine Meinung dazu ist .

Das erste Supplement mit dem ich Anfange ist mein neustes. Es heißt wie man unschwer erkennt Mobility und ist ein Gelenksupp von Blackline. 
Ich nehme das Supp seit ca. 3 bis 4 Wochen immer laut Verzehrsempfehlung 7 g pro portion 3 mal täglich. Ich hatte Ellenbogen und Knieschmerzen deswegen habe ich es überhaupt gekauft.
Inhaltsstoffe sind unter anderen also meiner Meinung die wichtigsten : Glucosamin (soll oder kann ich eine Gelenkschützende Wirkung haben), MSM (hat nachgewiesen entzündungshemmende und schmerzlindernde Wirkungen vorallem in Kombination mit Glucosamin) , Vitamin C (ist sehr viel was es bewirken kann aber hier trägt es zur Kollagenbildung bei) , Cissus(Cissus wirkt sich generell positiv auf den Knochenstoffwechsel aus und verlangsamt den Knochenabbau wird sogar im Krankenhaus bei Knochenbrüchen verabreicht), Mangansulfat (Kofaktor vieler Enzyme und beteiligt an Knochenbildung und vorallem an der Calciumverwertung). Ich selbst bin immer sehr kritisch bei solchen Supps...hatte ne Zeit nur Glucosamin supplemetiert aber keine Besserung gespürt... Hier allerdings sieht das echt anderst aus.. Ich habe nach 3 Wochen keine Schmerzen mehr im Ellenbogen und meine Knieschmerzen sind ebenfalls besser geworden(weg ist es nicht aber man kann nach 3 Wochen keine Wunder erwarten)!! Ich werde es weiterhin einnehmen und beobachten. 
Der Geschmack is echt nicht sonderlich gut und löslich is es nur wenn man es im Shaker gut schüttelt was mit egal is ich streu mir das so in Mund😂 und spüle nach. 
Der Preis ist nicht grade gering (um die 30 Euro(474g) )was ein Grund sein kann es nicht zu kaufen... Aber mir ist es die Wirkung alle mal Wert.. Noch nie n Supplement gehabt was in der kurzen Zeit Besserung bringt.. Ich hoffe in den nächsten 4 Wochen wirds noch besser oder is weg🙏 
#support #supplements #supps #wheyprotein #blacklinetwo #mobility #news #info #wissen #nopainnogain #bodybuilding #fit
#fitness #information
#cissus #glucosamine #instagram ##regeneration
▶▶▶▶Suppfriday ◀◀◀◀ Ab sofort werde ich jeden Freitag ein Supplement meiner Wahl vorstellen warum ich es zu mir nehme (Inhaltsstoffe usw.), welche Wirkung es haben soll und was meine Meinung dazu ist . Das erste Supplement mit dem ich Anfange ist mein neustes. Es heißt wie man unschwer erkennt Mobility und ist ein Gelenksupp von Blackline. Ich nehme das Supp seit ca. 3 bis 4 Wochen immer laut Verzehrsempfehlung 7 g pro portion 3 mal täglich. Ich hatte Ellenbogen und Knieschmerzen deswegen habe ich es überhaupt gekauft. Inhaltsstoffe sind unter anderen also meiner Meinung die wichtigsten : Glucosamin (soll oder kann ich eine Gelenkschützende Wirkung haben), MSM (hat nachgewiesen entzündungshemmende und schmerzlindernde Wirkungen vorallem in Kombination mit Glucosamin) , Vitamin C (ist sehr viel was es bewirken kann aber hier trägt es zur Kollagenbildung bei) , Cissus(Cissus wirkt sich generell positiv auf den Knochenstoffwechsel aus und verlangsamt den Knochenabbau wird sogar im Krankenhaus bei Knochenbrüchen verabreicht), Mangansulfat (Kofaktor vieler Enzyme und beteiligt an Knochenbildung und vorallem an der Calciumverwertung). Ich selbst bin immer sehr kritisch bei solchen Supps...hatte ne Zeit nur Glucosamin supplemetiert aber keine Besserung gespürt... Hier allerdings sieht das echt anderst aus.. Ich habe nach 3 Wochen keine Schmerzen mehr im Ellenbogen und meine Knieschmerzen sind ebenfalls besser geworden(weg ist es nicht aber man kann nach 3 Wochen keine Wunder erwarten)!! Ich werde es weiterhin einnehmen und beobachten. Der Geschmack is echt nicht sonderlich gut und löslich is es nur wenn man es im Shaker gut schüttelt was mit egal is ich streu mir das so in Mund😂 und spüle nach. Der Preis ist nicht grade gering (um die 30 Euro(474g) )was ein Grund sein kann es nicht zu kaufen... Aber mir ist es die Wirkung alle mal Wert.. Noch nie n Supplement gehabt was in der kurzen Zeit Besserung bringt.. Ich hoffe in den nächsten 4 Wochen wirds noch besser oder is weg🙏 #support  #supplements  #supps  #wheyprotein  #blacklinetwo  #mobility  #news  #info  #wissen  #nopainnogain  #bodybuilding  #fit  #fitness  #information  #cissus  #glucosamine  #instagram  ##regeneration 
⚡️There’s Stability, Strength, And Mindfulness In Our Routines.  Every Class @mikel_2.0 Coaches Is 🔥
#StrengthIsForEveryone
⚡️There’s Stability, Strength, And Mindfulness In Our Routines. Every Class @mikel_2.0 Coaches Is 🔥 #StrengthIsForEveryone 
Time to upraise
We all have been on the ground at some point, but somehow there’s a hand who helped us raise. 
I couldn’t have done this exercise without some help from my friend the Serratus. Btw did you guys see our story explaining why this muscle is soooo important and why is critical for the health of the shoulder and proper posture?
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Hora de levantarse: todos hemos estado en algún momento en el suelo, pero de alguna manera siempre hay una mano que nos ayuda a levantarnos.
Este movimiento no lo hubiese podido hacer sin la ayuda de mi amigo el Serratus. ¿Por cierto, ya vieron nuestra historia explicando por qué este músculo es tan importante y por qué es crítico para la salud del hombro y una postura correcta?
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#movebetter #plusmovimiento #pilates #movementismedicine #breathe #core #corechallenge #functionalfitness #mobility #strength #spinalhealth #wellness #fitnessmotivation #personaltrainer #injuryprevention #movementlifestyle #utahfitfam #mindfulmovement #trainsmart #pilatestower #serratus #upperbody #boxingtraining #backdayworkout
Time to upraise We all have been on the ground at some point, but somehow there’s a hand who helped us raise. I couldn’t have done this exercise without some help from my friend the Serratus. Btw did you guys see our story explaining why this muscle is soooo important and why is critical for the health of the shoulder and proper posture? + Hora de levantarse: todos hemos estado en algún momento en el suelo, pero de alguna manera siempre hay una mano que nos ayuda a levantarnos. Este movimiento no lo hubiese podido hacer sin la ayuda de mi amigo el Serratus. ¿Por cierto, ya vieron nuestra historia explicando por qué este músculo es tan importante y por qué es crítico para la salud del hombro y una postura correcta? . #movebetter  #plusmovimiento  #pilates  #movementismedicine  #breathe  #core  #corechallenge  #functionalfitness  #mobility  #strength  #spinalhealth  #wellness  #fitnessmotivation  #personaltrainer  #injuryprevention  #movementlifestyle  #utahfitfam  #mindfulmovement  #trainsmart  #pilatestower  #serratus  #upperbody  #boxingtraining  #backdayworkout 
The muscle of the day is the thoracolumbar fascia.  This is a wide sheet of connective tissue that covers the top layer of the mid back and low back.  It also goes down in between the muscles in this region and separates them.
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This tissue is very important for stabilizing the mid and low back and transferring force and load between them. .
It can be damaged by overuse, injury, and bad posture.  This will cause adhesion (scar tissue) to form in the fascia which will make it weak and less flexible.  When the fascia cannot do its job, all of that load has to go somewhere else, which causes more damage to other low back structures. .
This is a very important structure in low back pain cases and needs to be evaluated and treated by a specialist.
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➡ Call 727.200.1319 or visit http://PeakInjurySolutions.Com To Learn More About Our Services, Watch More Of Peak Injury Solutions Videos, and See Reviews From Some Of Our Patients.
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#tampabay #southtampa #stpete #choosetampa #fitness #exercise #rehab #workout #mobility #neckpain #health #physiotherapy #pain #physio #massage #physicaltherapy #painrelief #chiropractic #crossfit #wellness #chiro #massagetherapy #injury #running #spine #gym
The muscle of the day is the thoracolumbar fascia. This is a wide sheet of connective tissue that covers the top layer of the mid back and low back. It also goes down in between the muscles in this region and separates them. . This tissue is very important for stabilizing the mid and low back and transferring force and load between them. . It can be damaged by overuse, injury, and bad posture. This will cause adhesion (scar tissue) to form in the fascia which will make it weak and less flexible. When the fascia cannot do its job, all of that load has to go somewhere else, which causes more damage to other low back structures. . This is a very important structure in low back pain cases and needs to be evaluated and treated by a specialist. . ➡ Call 727.200.1319 or visit http://PeakInjurySolutions.Com To Learn More About Our Services, Watch More Of Peak Injury Solutions Videos, and See Reviews From Some Of Our Patients. . #tampabay  #southtampa  #stpete  #choosetampa  #fitness  #exercise  #rehab  #workout  #mobility  #neckpain  #health  #physiotherapy  #pain  #physio  #massage  #physicaltherapy  #painrelief  #chiropractic  #crossfit  #wellness  #chiro  #massagetherapy  #injury  #running  #spine  #gym 
Bodyprox Knee Pads for Juniors and Youths is a high-versatile gear suited for junior kids and youths when they go about their active lifestyle. Our kneepads are made of good composition: high-density strengthen foam, good elasticity, and breathable fabric. It has anti-slippery material so it will not be lost in place even when wet.

#fitness #rehab #health #sports #physio #physiotherapy #exercise #recovery #workout #mobility #pain #rehabilitation #injuryprevention #children
Bodyprox Knee Pads for Juniors and Youths is a high-versatile gear suited for junior kids and youths when they go about their active lifestyle. Our kneepads are made of good composition: high-density strengthen foam, good elasticity, and breathable fabric. It has anti-slippery material so it will not be lost in place even when wet. #fitness  #rehab  #health  #sports  #physio  #physiotherapy  #exercise  #recovery  #workout  #mobility  #pain  #rehabilitation  #injuryprevention  #children 
#ResearchReview

A new study is in!
After a 12 week study on the effects of using the TheraBand for shoulder instability, researchers found “large positive effects after rehab on functional scales, strength, and scapular position. They noted the functional score improvements exceeded the minimal clinically important difference (MCID). Further clinical trials are needed to validate the efficacy of this protocol.” Read more about it through the link in our bio.
#ResearchReview  A new study is in! After a 12 week study on the effects of using the TheraBand for shoulder instability, researchers found “large positive effects after rehab on functional scales, strength, and scapular position. They noted the functional score improvements exceeded the minimal clinically important difference (MCID). Further clinical trials are needed to validate the efficacy of this protocol.” Read more about it through the link in our bio.
Coach Madison working on her front squat mobility and depth with just the bar before adding weight. It’s important to always always warm up your muscles before adding any heavy weight to unlock your full potential before every workout. If you lift with stiff and inflexible muscles you are asking for an injury. So be safe this weekend, practice form, and listen to your body! 
#albanyoregon #anytimefitness #strongaf #mobility #frontsquat #pickitupputitdown #heavylifting #formoverweight #functionaltraining #functionalfitness
Coach Madison working on her front squat mobility and depth with just the bar before adding weight. It’s important to always always warm up your muscles before adding any heavy weight to unlock your full potential before every workout. If you lift with stiff and inflexible muscles you are asking for an injury. So be safe this weekend, practice form, and listen to your body! #albanyoregon  #anytimefitness  #strongaf  #mobility  #frontsquat  #pickitupputitdown  #heavylifting  #formoverweight  #functionaltraining  #functionalfitness 
Sign up online for your kids tomorrow!
Sign up online for your kids tomorrow!
Happy Flex Friday!
💚💪🏽💚💪🏽💚💪🏽💚💪🏽💚.
#Throwback to that one time I fell head over heels in love with #CostaRica.
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Find something that makes you excited to do or practice and keep after it!! It’s the only way you will keep showing up! >>>
For myself, that comes in the form of #Dance, #Yoga, #WorkingOut.  All of the above and everything in between I love being out in Nature to do these things!💚
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Wishing you a super fabulous weekend!
What hobbies or passions are YOU passionate about?!🤔🤗😍
>>>
🤸‍♀️🧘‍♀️🙏📿
>>> >>>
#Vegan #FlexFriday #Flexibility 
#VeganGains #Mobility #Abs 
_____________________________

Online Coaching Inquiries:
Reach out with a direct message!💌🙌🏽.
>>>
💚 Vegan Nutrition.
🥙 Personalized Meal Plans.
🏋️‍♂️ Custom Training Programs.
🧘‍♀️ Online Yoga. 🙌🏽 Reiki Healing.
>>>
💜🌱🌎🌱💜
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💫Never give up.
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Fuel your temple with beautiful, wholesome, living plant foods!
>>>
Go Vegan and THRIVE!
>>>
Love! Light! Positive Energy!!!✨🌟✨
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You are LOVED!!💜💪🏽 Keep Shining!🌟
Keep Smiling!😃
>>>
🐮🐷🐔🐣🐰🐠🐟🐶🐱.
Happy Flex Friday! 💚💪🏽💚💪🏽💚💪🏽💚💪🏽💚. #Throwback  to that one time I fell head over heels in love with #CostaRica . >>> Find something that makes you excited to do or practice and keep after it!! It’s the only way you will keep showing up! >>> For myself, that comes in the form of #Dance , #Yoga , #WorkingOut . All of the above and everything in between I love being out in Nature to do these things!💚 >>> Wishing you a super fabulous weekend! What hobbies or passions are YOU passionate about?!🤔🤗😍 >>> 🤸‍♀️🧘‍♀️🙏📿 >>> >>>#Vegan  #FlexFriday  #Flexibility  #VeganGains  #Mobility  #Abs  _____________________________ Online Coaching Inquiries: Reach out with a direct message!💌🙌🏽. >>> 💚 Vegan Nutrition. 🥙 Personalized Meal Plans. 🏋️‍♂️ Custom Training Programs. 🧘‍♀️ Online Yoga. 🙌🏽 Reiki Healing. >>> 💜🌱🌎🌱💜 >>> 💫Never give up. >>> Fuel your temple with beautiful, wholesome, living plant foods! >>> Go Vegan and THRIVE! >>> Love! Light! Positive Energy!!!✨🌟✨ >>> You are LOVED!!💜💪🏽 Keep Shining!🌟 Keep Smiling!😃 >>> 🐮🐷🐔🐣🐰🐠🐟🐶🐱.
Great Morning Team Blessed 🙋🏻‍♂️🙋🏼‍♂️ Happy Friday 🙌 we know this day is is very loved but we also know what isn’t loved is pain in your knees 😐 One of the the most common causes of knee pain is an overactive Vastus Lateralis muscle (the biggest of the four quadriceps muscles that sits on the lateral (outside) of your leg. The problem is since it’s so big it wants to work A LOT and since it originates near your upper femur close to your hip and inserts down near your patella (knee cap) it can cause a world of problems if left unaddressed 🤦🏼‍♂️🤦🏻‍♂️
What a lot of us don’t know is when this muscle gets soooo overworked it can become inflamed and since the ITB goes over this muscle like a bridge, it gets pressed on the underside of it by the vastus, which makes the ITB stretch even more, creating that constant tight feeling and residual pain in the knee, even up into the hip and lower back. .
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Now, of course there are cases where there are deeper issues and if that’s you go get it looked at further by a doc but for the most part most of our pain is coming from muscle imbalances that create tightness in your myofascia that ultimately Alfers the functionality of the muscle and affected joints 😬
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Grab a foam roller, and roll slash trigger point the ENTIRE LATERAL QUADRICEP, you’ll be shocked how much stiffness has built up in there! 30-60 seconds per side and then go walk for a minute to reset your gait 👊We hope this helps and brings you relief, have a blessed day y’all ciao for now 🙋🏼‍♂️🙋🏻‍♂️
#thedailyfitnessfind #itband #knee #happyfriday
Great Morning Team Blessed 🙋🏻‍♂️🙋🏼‍♂️ Happy Friday 🙌 we know this day is is very loved but we also know what isn’t loved is pain in your knees 😐 One of the the most common causes of knee pain is an overactive Vastus Lateralis muscle (the biggest of the four quadriceps muscles that sits on the lateral (outside) of your leg. The problem is since it’s so big it wants to work A LOT and since it originates near your upper femur close to your hip and inserts down near your patella (knee cap) it can cause a world of problems if left unaddressed 🤦🏼‍♂️🤦🏻‍♂️ What a lot of us don’t know is when this muscle gets soooo overworked it can become inflamed and since the ITB goes over this muscle like a bridge, it gets pressed on the underside of it by the vastus, which makes the ITB stretch even more, creating that constant tight feeling and residual pain in the knee, even up into the hip and lower back. . . Now, of course there are cases where there are deeper issues and if that’s you go get it looked at further by a doc but for the most part most of our pain is coming from muscle imbalances that create tightness in your myofascia that ultimately Alfers the functionality of the muscle and affected joints 😬 . . Grab a foam roller, and roll slash trigger point the ENTIRE LATERAL QUADRICEP, you’ll be shocked how much stiffness has built up in there! 30-60 seconds per side and then go walk for a minute to reset your gait 👊We hope this helps and brings you relief, have a blessed day y’all ciao for now 🙋🏼‍♂️🙋🏻‍♂️ #thedailyfitnessfind  #itband  #knee  #happyfriday 
I am a 25-+ year Survivor living with multiple sclerosis.

It is very difficult living a life of dependency I am fighting to regain my mobility by having stem cell transplantation that will allow me to live a better quality of life without many of the symptoms I live with every day now.

This is no pity party, it is a story of survival. It is my story, and my story isn't over yet. 
The best thoughts I share with anyone, is the greatest service they can offer themselves and those who know them is to never give up and to always fight for themselves.. #anewdayforice #MultipleSclerosis #MSWarrior #fight #stemcelltransplantation #stemcells #stemcelltherapy #stemcelltreatment #chronicillness #health #wellness #survivor #thriver #mobility #HSCT #MSAwareness #positivethoughts #donations #fundraiser #theellenshow #mssucks #bebrave #peace #blessings #faith #hope #strong #strength 
www.youcaring.com/anewdayforice
I am a 25-+ year Survivor living with multiple sclerosis. It is very difficult living a life of dependency I am fighting to regain my mobility by having stem cell transplantation that will allow me to live a better quality of life without many of the symptoms I live with every day now. This is no pity party, it is a story of survival. It is my story, and my story isn't over yet. The best thoughts I share with anyone, is the greatest service they can offer themselves and those who know them is to never give up and to always fight for themselves.. #anewdayforice  #MultipleSclerosis  #MSWarrior  #fight  #stemcelltransplantation  #stemcells  #stemcelltherapy  #stemcelltreatment  #chronicillness  #health  #wellness  #survivor  #thriver  #mobility  #HSCT  #MSAwareness  #positivethoughts  #donations  #fundraiser  #theellenshow  #mssucks  #bebrave  #peace  #blessings  #faith  #hope  #strong  #strength  www.youcaring.com/anewdayforice
🐊Crocodile Twist🐊
I seriously love this Twisting pose as it’s such a good way to open up your T-spine & ribcage. And who doesn’t ❤️ some middle back mobility? 🤤
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This super simple twist helps connect people to the fact 🤓 that twisting should occur from the middle back!
👎🏻“Twist from the waist or hips” 🙅🏼‍♂️
👍🏻”Twist from the chest/heart/shoulders”😍
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A lot of T-spines get locked up from daily life so first we 💆🏼‍♂️ Release 💆🏼‍♂️with a Bowstring Twist to open up our active range of motion 🤸🏼‍♂️
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Then we ⚡️Activate⚡️ and facilitate the muscles associated with the range of motion we unlocked with a Crocodile Twist 🐊
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This formula ensures our body is moving correctly (mobility via Release 🕺🏼) & we able to control and use our range of motion well (Activating the muscles💪🏻).
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The result happens when you 🧠Integrate🧠 this into other twisting postures, the rest of your workout/yoga, & your daily life!  You’ll twist from the right area, with the right muscles, making it a whole lot stronger and safer! 😎
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Or just do it because it’s dope to feel like a 🐊 snapping your giant jaw open and closed 😆
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Enjoy this #mobilityminute my friends!  It’s a great T-spine warm up for just about anything!
🐊Crocodile Twist🐊 I seriously love this Twisting pose as it’s such a good way to open up your T-spine & ribcage. And who doesn’t ❤️ some middle back mobility? 🤤 . This super simple twist helps connect people to the fact 🤓 that twisting should occur from the middle back! 👎🏻“Twist from the waist or hips” 🙅🏼‍♂️ 👍🏻”Twist from the chest/heart/shoulders”😍 . A lot of T-spines get locked up from daily life so first we 💆🏼‍♂️ Release 💆🏼‍♂️with a Bowstring Twist to open up our active range of motion 🤸🏼‍♂️ . Then we ⚡️Activate⚡️ and facilitate the muscles associated with the range of motion we unlocked with a Crocodile Twist 🐊 . This formula ensures our body is moving correctly (mobility via Release 🕺🏼) & we able to control and use our range of motion well (Activating the muscles💪🏻). . The result happens when you 🧠Integrate🧠 this into other twisting postures, the rest of your workout/yoga, & your daily life! You’ll twist from the right area, with the right muscles, making it a whole lot stronger and safer! 😎 . Or just do it because it’s dope to feel like a 🐊 snapping your giant jaw open and closed 😆 . Enjoy this #mobilityminute  my friends! It’s a great T-spine warm up for just about anything!
Sitzt du zu viel am Handy und leidest unter Nacken- und Halsschmerzen?? Dann probiere diese Übung, welche die Halsstreckende, als beugende Muskulatur fördert und damit deinen Kopf aus der „Geierhals“ Position zurück in ein Gleichgewicht bringt! 
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Dehnen und mobilisieren sind wichtig, ja, man darf aber nicht vergessen durch gezieltes Krafttraining den Muskeln ihre Aufgabe zurückzugeben! 
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Führe beide Übungsvarianten (die zweite ist in 3 unterschiedlichen Schulterpositionen gefilmt) für jeweils 12 Wiederholungen aus und fokussiere dich dabei auf die exzentrische Phase (der Weg nach unten) und lass diese mindestens 3-4 Sekunden andauern! 
2-3x ausgeführt, sollte es dir mit deinem Nacken helfen!! #
Und nun??? GO FOR IT and #beyourownhero ➖➖➖➖➖➖➖➖➖➖➖
#mobility #mobilitytraining #training #mobilisation #beweglichkeit #coachpatrick #motivation #homwworkout #fitfamgermany #machdichwahr #derwilleindir #gym #gesundheit #inspiration
Sitzt du zu viel am Handy und leidest unter Nacken- und Halsschmerzen?? Dann probiere diese Übung, welche die Halsstreckende, als beugende Muskulatur fördert und damit deinen Kopf aus der „Geierhals“ Position zurück in ein Gleichgewicht bringt! # Dehnen und mobilisieren sind wichtig, ja, man darf aber nicht vergessen durch gezieltes Krafttraining den Muskeln ihre Aufgabe zurückzugeben! # Führe beide Übungsvarianten (die zweite ist in 3 unterschiedlichen Schulterpositionen gefilmt) für jeweils 12 Wiederholungen aus und fokussiere dich dabei auf die exzentrische Phase (der Weg nach unten) und lass diese mindestens 3-4 Sekunden andauern! 2-3x ausgeführt, sollte es dir mit deinem Nacken helfen!! # Und nun??? GO FOR IT and #beyourownhero  ➖➖➖➖➖➖➖➖➖➖➖ #mobility  #mobilitytraining  #training  #mobilisation  #beweglichkeit  #coachpatrick  #motivation  #homwworkout  #fitfamgermany  #machdichwahr  #derwilleindir  #gym  #gesundheit  #inspiration 
I know I missed #thankfulthursday but today I’m feeling #thankful for...
.my clients
.my hilarious and cute kiddos
.my birthday necklace from @thesilvermermaids .my beautiful workplace @glowingbody .
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What are you thankful for today?
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#yoga #yogateacher #yogateacherlife #morethanyoga #itsallyoga #massagetherapy #massagetherapist #massagetherapistlife #knoxville #massage #massageknoxville #yogaknoxville #nomorepain #selfcare #selftreat #mobility #getmoving #movemore #mindfulmovement #movementplay #bewell #embodimentispower #momlife #momswhove #fitmoms #attitudeofgratitude
I know I missed #thankfulthursday  but today I’m feeling #thankful  for... .my clients .my hilarious and cute kiddos .my birthday necklace from @thesilvermermaids .my beautiful workplace @glowingbody . . . What are you thankful for today? . . . #yoga  #yogateacher  #yogateacherlife  #morethanyoga  #itsallyoga  #massagetherapy  #massagetherapist  #massagetherapistlife  #knoxville  #massage  #massageknoxville  #yogaknoxville  #nomorepain  #selfcare  #selftreat  #mobility  #getmoving  #movemore  #mindfulmovement  #movementplay  #bewell  #embodimentispower  #momlife  #momswhove  #fitmoms  #attitudeofgratitude 
I love this mobility drill for my hips and glutes!!
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#mobility #hips #glutes #complex #kettlebells
Testimonios que valen millones. 
David Borda 🔥Jugador profesional de Golf ⛳️
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#Repost @david_borda with @get_repost
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@akrostraining el mejor centro de entrenamiento en Navarra. Para todas las edades y condiciones @aritzaltadill #gym #golf #tacfit #akros #golfpro #swing #clubbell #mobility
Testimonios que valen millones. David Borda 🔥Jugador profesional de Golf ⛳️ . . . #Repost  @david_borda with @get_repost ・・・ @akrostraining el mejor centro de entrenamiento en Navarra. Para todas las edades y condiciones @aritzaltadill #gym  #golf  #tacfit  #akros  #golfpro  #swing  #clubbell  #mobility 
🇩🇪: ich kann nicht der einzige sein ... ?!
🇺🇸: I can't be the only one ... ?!
➖➖➖➖➖
@bjj_philosophy
➖➖➖➖➖
🌟Follow🌟
👉 @torstenaleksi
➖➖➖➖➖
| #bjj | #bjjlifestyle | #bjjmotivation | #bjjfun | #bjjmemes | #grappling | #jiujitsu | #mma | #mixedmartialarts | #sparring | #hiltibjj | #ufc | #bamma | #acb | #fighter | #functional | #functionalfitness | #fight | #skill | #muaythai | #crossfit | #mobility | #type1 | #diabetic | #diabetictype1 | #freestylelibre | #abbott | #abbottdiabetescare |
🇩🇪: ich kann nicht der einzige sein ... ?! 🇺🇸: I can't be the only one ... ?! ➖➖➖➖➖ @bjj_philosophy ➖➖➖➖➖ 🌟Follow🌟 👉 @torstenaleksi ➖➖➖➖➖ | #bjj  | #bjjlifestyle  | #bjjmotivation  | #bjjfun  | #bjjmemes  | #grappling  | #jiujitsu  | #mma  | #mixedmartialarts  | #sparring  | #hiltibjj  | #ufc  | #bamma  | #acb  | #fighter  | #functional  | #functionalfitness  | #fight  | #skill  | #muaythai  | #crossfit  | #mobility  | #type1  | #diabetic  | #diabetictype1  | #freestylelibre  | #abbott  | #abbottdiabetescare  |
Flex(ibility) Friday is finally here! 😉 Like what I did there.. 🤫😅
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I am now taking on new one to one coaching clients, do you have mobility goals you want to achieve, want to know what you need to work on to unlock your restrictions? Get in touch! If you’re not local, check out link in bio @netty.upyourrom 🙆🏻‍♀️
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@vibramfivefingers making the Walsh walks almost feel like being barefoot. 👣
Flex(ibility) Friday is finally here! 😉 Like what I did there.. 🤫😅 - I am now taking on new one to one coaching clients, do you have mobility goals you want to achieve, want to know what you need to work on to unlock your restrictions? Get in touch! If you’re not local, check out link in bio @netty.upyourrom 🙆🏻‍♀️ - @vibramfivefingers making the Walsh walks almost feel like being barefoot. 👣
So grateful 🙏to our community for coming out to our #grandopening
It’s a pleasure to serve this community and we look forward to being here for many years to come. .
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#woodburymn #chiropractor #chiropractic #acupuncture #nutrition #lasertherapy #backpain #business #entrepreneur #community #network #minnesota #twincities #healthy #lifestyle #chiropractornearme #chiropracticadjustment #best #place #mobility #personaltrainer
Kleine Übung für deine Stabilität und Schulterbeweglichkeit!
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Wie Rockey das Seil schwingen und du musst nicht einmal darüber springen! 🤣
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3x60s pro Seite! 
Super Warmup! .
#move4purpose #kettlebellflow #animalmovement #movementcoach #seilspringen #seil #battlerope #mobility #hipmobility #crosszonebb #move2improve
Great work this morning @just.boo411 @getfitwittash #core #stretching #abs #pushups #gym #train #training #keeppushing #workout #movement #mobility
In the presence of injury, don't stop moving.
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Fear avoidance of movement can lead to perpetuation of symptoms.
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Sometimes pain can be completely normal, and is all part of the healing process.
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In general, tissues need to be loaded in order to repair.
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Allowing some pain during the rehabilitation process has been shown to lead to better outcomes.
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So instead, consider multiple variables for modification when programming around injury.
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Consider multiple variable for modification when programming around injury.
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1. Range of Motion - don't squat to parallel, do a landmine press instead of an overhead press
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2. Exercise Selection - substitute a goblet squat, front squat, split squat, reverse lunge for a back squat
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3. Contraction Type - start with isometrics, then eccentrics, and slowly ease back into concentric strengthening
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4. Bosy Position - pain with a seated shoulder press? Lean back
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5. Rest Time - take longer rests to build up endurance instead of continuing to push under fatigue
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6. Frequency - manipulate frequency to provide a training volume that works for you or your client
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7. Duration - knee pain when running for 20 minutes - try interval training, or stop at 19 minutes and perform lower body strengthening for the remainder of the session
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8. Weight - decreased weight with increased set/reps keeps total working volume the same with less load
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9. Speed - decrease speed (especially with tendon issues) to work slower reps - allowing for loading over increased time and for focus on form
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What are some of your favorite modifications?
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🏋️‍♂️ Know an athlete struggling with pain? Tag a friend below and share!
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Have a question/comment? Comment below!
In the presence of injury, don't stop moving. . Fear avoidance of movement can lead to perpetuation of symptoms. . Sometimes pain can be completely normal, and is all part of the healing process. . In general, tissues need to be loaded in order to repair. . Allowing some pain during the rehabilitation process has been shown to lead to better outcomes. . So instead, consider multiple variables for modification when programming around injury. . . . Consider multiple variable for modification when programming around injury. . 1. Range of Motion - don't squat to parallel, do a landmine press instead of an overhead press . 2. Exercise Selection - substitute a goblet squat, front squat, split squat, reverse lunge for a back squat . 3. Contraction Type - start with isometrics, then eccentrics, and slowly ease back into concentric strengthening . 4. Bosy Position - pain with a seated shoulder press? Lean back . 5. Rest Time - take longer rests to build up endurance instead of continuing to push under fatigue . 6. Frequency - manipulate frequency to provide a training volume that works for you or your client . 7. Duration - knee pain when running for 20 minutes - try interval training, or stop at 19 minutes and perform lower body strengthening for the remainder of the session . 8. Weight - decreased weight with increased set/reps keeps total working volume the same with less load . 9. Speed - decrease speed (especially with tendon issues) to work slower reps - allowing for loading over increased time and for focus on form . . . What are some of your favorite modifications? . . . 🏋️‍♂️ Know an athlete struggling with pain? Tag a friend below and share! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a question/comment? Comment below!
I see this a lot ... tight neck muscles causing headaches and pain.
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If you sit down at a desk, drive, cycle, wear a helmet or lift/press weight overhead (that includes lifting a child or having a child sit on your shoulders), these should be in your daily routine. Ideally once a day, optimal is 3 times a day.
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Hold until they get uncomfortable.
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#neck #neckstretches #mobility #uk #london #fitspo #flexibility #neckpain #traps #releases #fit #fitness #fitforlife #studio #neckinjury #rehab #painintheneck #headaches #cyclist #deskworker #office #driver
I see this a lot ... tight neck muscles causing headaches and pain. . If you sit down at a desk, drive, cycle, wear a helmet or lift/press weight overhead (that includes lifting a child or having a child sit on your shoulders), these should be in your daily routine. Ideally once a day, optimal is 3 times a day. . Hold until they get uncomfortable. . #neck  #neckstretches  #mobility  #uk  #london  #fitspo  #flexibility  #neckpain  #traps  #releases  #fit  #fitness  #fitforlife  #studio  #neckinjury  #rehab  #painintheneck  #headaches  #cyclist  #deskworker  #office  #driver 
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@x_natalie_thorne_x seems to have an aversion to squatting to depth as soon as things get heavy. But stick some pins at depth and she can do it no issue! .

#liftingthestigma #menshealth #keepstrong #powerlifting #strengthisneveraweakness #strongerbodies #strongerminds #powerlifters #power #squatbenchdeadlift #recover #mass #size #benchpress #benchonly #sportsrecovery #suicidesurvivor #bipolar  #equippedlifting #rawlifting #rehab #prehab #mobility #lifting #strength
. @x_natalie_thorne_x seems to have an aversion to squatting to depth as soon as things get heavy. But stick some pins at depth and she can do it no issue! . #liftingthestigma  #menshealth  #keepstrong  #powerlifting  #strengthisneveraweakness  #strongerbodies  #strongerminds  #powerlifters  #power  #squatbenchdeadlift  #recover  #mass  #size  #benchpress  #benchonly  #sportsrecovery  #suicidesurvivor  #bipolar   #equippedlifting  #rawlifting  #rehab  #prehab  #mobility  #lifting  #strength 
Hey! That’s me! I’ve been to @bulldogyoga and their classes rock!!! So excited to win this! Thanks #bulldogyoga #yoga #allwaysdoyoga #spartanyoga #ocr #mobility #obstaclecourseracing #ocrtraining #run #runyoga
Block Pulls with 50 chain at the top.
585 x 3 (previous max single)
545 x 1.
575 x 1.
605 x 1.

Switching this movement out with 1 mat block pulls with bands for 8-12 weeks. After that I'll remove all accommodating resistance and look forward to giving ~640 a try from the floor at the end of the year. Looking to surpass my block pull with chain in early 2019.

#KINOBODY #conjugate #theseventhcirclesf #usapl #uspa #squat #powerlifting #weightlifting #crossfit #training #wod #workout #gym #fit #fitfam #fitness #fitspo #blockpull #mobility #physicaltherapy #lifting #powerlifter #motivation #squats #strongman #maxeffort #bodybuilding #gymreapers #deadlift #deadlifts
Block Pulls with 50 chain at the top. 585 x 3 (previous max single) 545 x 1. 575 x 1. 605 x 1. Switching this movement out with 1 mat block pulls with bands for 8-12 weeks. After that I'll remove all accommodating resistance and look forward to giving ~640 a try from the floor at the end of the year. Looking to surpass my block pull with chain in early 2019. #KINOBODY  #conjugate  #theseventhcirclesf  #usapl  #uspa  #squat  #powerlifting  #weightlifting  #crossfit  #training  #wod  #workout  #gym  #fit  #fitfam  #fitness  #fitspo  #blockpull  #mobility  #physicaltherapy  #lifting  #powerlifter  #motivation  #squats  #strongman  #maxeffort  #bodybuilding  #gymreapers  #deadlift  #deadlifts 
Verplaats je comfortabel en snel. Tot wel 25 km/u met een actieradius tot 30km! 
#bohlt #mobility #emobility #electric #estep #escooter #electricscooter #electricstep #commutinglife #ekick #speed
🤔 What's your favorite gym lift?
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For me, there's nothing like the SNATCH. Probably my favorite gym lift of all time! The combination of speed, coordination, and full-body mobility make this such a beautiful lift. .
What about you? Whats your favorite?
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👍 Let me know in the comments. .
-Shane
🤔 What's your favorite gym lift? . For me, there's nothing like the SNATCH. Probably my favorite gym lift of all time! The combination of speed, coordination, and full-body mobility make this such a beautiful lift. . What about you? Whats your favorite? . 👍 Let me know in the comments. . -Shane
Thank goodness it’s Friday! Amirite? 
Welcome the weekend with open arms and a dash of optimism. Good things are sure to come your way 🌊
#Repost 📷@bridgetolivingfoundation
・・・
On the edge, but enjoying the view @alanathejane #letsgetoutthere #iamadaptive #adaptiveathlete #wheelchairsports #wheelchairability #paraplegic #wheellife  #wheelchairlife #wheelchaircommunity #wheelchair #wheelchairstories #inspiration #disabled #sci #spinalcordinjury #paralyzed #ability #disability #disabilityawareness #motivation #mobility #adapt #repost #maui #hawaii #oceanview
Thank goodness it’s Friday! Amirite? Welcome the weekend with open arms and a dash of optimism. Good things are sure to come your way 🌊 #Repost  📷@bridgetolivingfoundation ・・・ On the edge, but enjoying the view @alanathejane #letsgetoutthere  #iamadaptive  #adaptiveathlete  #wheelchairsports  #wheelchairability  #paraplegic  #wheellife  #wheelchairlife  #wheelchaircommunity  #wheelchair  #wheelchairstories  #inspiration  #disabled  #sci  #spinalcordinjury  #paralyzed  #ability  #disability  #disabilityawareness  #motivation  #mobility  #adapt  #repost  #maui  #hawaii  #oceanview 
MOBILITA aneb jak ji vnímám já.

Rozsah pohybu je základ veškerého cvičení a celkově sportu. Proč ho potřebujete? Důvodů může být spoustu - prevence zranění, lepší tréninkový efekt, schopnost pracovat v hlubokých pozicích. 
Na co mi je síla, když nemám rozsah, v kterém bych ji využil? A naopak - na co je mi rozsah, když nemám sílu v něm pracovat? Ideální je tedy kombinace obojího. 
Jak říká Ido Portal - Není špatný pohyb, jen pohyb, na který není tělo připravené. Občas je tedy vhodné dostávat se do pozici, které mohou být pro tělo “nepřirozené”. PROČ? Jakmile se do nich nechtěně dostanete, ať už to je ve sportu(kontakt s protihráčem) nebo v reálném životě(uklouznutí), tělo bude na tuto pozici zvyklé a hrozí mi tak menší riziko zranění.
Na videu jedna z variant cossack squatu, která prověří flexibilitu i sílu adduktorů, hamstringů a dalších svalů okolo kyčelního kloubu.

Určitě to vypadá snažší, než to je ve skutečnosti. Však vyzkoušej a dej vědět.
MOBILITA aneb jak ji vnímám já. Rozsah pohybu je základ veškerého cvičení a celkově sportu. Proč ho potřebujete? Důvodů může být spoustu - prevence zranění, lepší tréninkový efekt, schopnost pracovat v hlubokých pozicích. Na co mi je síla, když nemám rozsah, v kterém bych ji využil? A naopak - na co je mi rozsah, když nemám sílu v něm pracovat? Ideální je tedy kombinace obojího. Jak říká Ido Portal - Není špatný pohyb, jen pohyb, na který není tělo připravené. Občas je tedy vhodné dostávat se do pozici, které mohou být pro tělo “nepřirozené”. PROČ? Jakmile se do nich nechtěně dostanete, ať už to je ve sportu(kontakt s protihráčem) nebo v reálném životě(uklouznutí), tělo bude na tuto pozici zvyklé a hrozí mi tak menší riziko zranění. Na videu jedna z variant cossack squatu, která prověří flexibilitu i sílu adduktorů, hamstringů a dalších svalů okolo kyčelního kloubu. Určitě to vypadá snažší, než to je ve skutečnosti. Však vyzkoušej a dej vědět.
Gute Nachrichten: 46 weitere Busse werden mit WLAN ausgestattet.
2019 werden
✔️ 42 Busse in Essen und
✔️ 12 Busse in Mülheim
mit WLAN an Bord unterwegs sein. 🚌
👉 20% der Ruhrbahn-Busflotte
#omnibus #mobility #essen_ruhr #mülheimanderruhr #impottisschön #citaro2 #ruhrbahn #ruhrpott #binunterwegs #ruhrgebiet #bus #öpnv
Dia de treino com nossa aluna de personal  @lucienedesousacarvalho !
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Treinamento Funcional supervisionado pela coach @marcela_paiva__ .
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Treino com qualidade e eficiência feito pro que você precisa ! .
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#somosrunnerssuzano #runnerssuzano #personaltrainer #suzano #personal #treinamentofuncional #treinocompersonal #arranque #legday #mobility #treinodeforça
Hip mobility challenge and happy Friday 🤸🏼‍♂️👍🏼
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Thank you ladies for challenging me, it was fun: @chelly_lifts and @judymontana 
I had few trails before successfully made it. Watch till the end I added a bit of my version 😄😄
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I’m changing next ladies: @josiekay.fit @faez_fit @alekluba
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#hipmobilitychallenge#hipmobility#fullbodyintegration#flexibylity#mobility#yogainspiration#pilateslovers#crazyfun#happyfriday#fridayfunday
Well I signed myself and @ajtate14 up for the @standaloneseries Winter Series comp in December 💪🏻😂
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Also my @reebokuk shoes came today so had to bed them in with 1k run 1k bike 1k row in 11.02 😪 they’re also a lot nicer to run and skip in compared to my metcons so they’ll come in handy 👌🏼
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#SuperiorTips #committobefitcrew #crossfit #motivation #fitfam #crossfitaylesbury #bodybuilding #fitspo #gymlife #fitnessaddict #comptrain #lifestyle #healthy #cardio #eatclean #fitnesslife #fitnessgoals #instafit #muscle #training #fitlife #getfit #diet #trainhard #fitnessfood #yoga #stretch #mobility #weightlifting #performanice
Well I signed myself and @ajtate14 up for the @standaloneseries Winter Series comp in December 💪🏻😂 . Also my @reebokuk shoes came today so had to bed them in with 1k run 1k bike 1k row in 11.02 😪 they’re also a lot nicer to run and skip in compared to my metcons so they’ll come in handy 👌🏼 . . . . . . . . #SuperiorTips  #committobefitcrew  #crossfit  #motivation  #fitfam  #crossfitaylesbury  #bodybuilding  #fitspo  #gymlife  #fitnessaddict  #comptrain  #lifestyle  #healthy  #cardio  #eatclean  #fitnesslife  #fitnessgoals  #instafit  #muscle  #training  #fitlife  #getfit  #diet  #trainhard  #fitnessfood  #yoga  #stretch  #mobility  #weightlifting  #performanice 
Week4 Day3
Knees and low back been bothering me this week. Really didn’t feel like I would have much in the tank today. Summer cold coming on thing. Time to fight it. Started a new secret warm up by @drjohnrusin and my hips have never felt better in the hole. Think I have finally found something that will help my depth. 2x 92.5kg. #convoystrength #candito6week #usapl #74kgboiz #powerlifting #legday #squats #trainhard #neverstoptheprogress #trusttheprocess #mobility #prehab #virusintl #virusfam
Week4 Day3 Knees and low back been bothering me this week. Really didn’t feel like I would have much in the tank today. Summer cold coming on thing. Time to fight it. Started a new secret warm up by @drjohnrusin and my hips have never felt better in the hole. Think I have finally found something that will help my depth. 2x 92.5kg. #convoystrength  #candito6week  #usapl  #74kgboiz  #powerlifting  #legday  #squats  #trainhard  #neverstoptheprogress  #trusttheprocess  #mobility  #prehab  #virusintl  #virusfam 
One pattern, endless play 🤓 Got the idea from @tr.ant 👈Follow this guy for some amazing movement😍
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#mistersy #movement #mobility #endurance #endurancetraining #training #strength #strengthtraining #strengthandconditioning #bodyweighttraining #bodyweight #calisthenics #mobilitytraining #workout #groundmovement #animalflow #locomotion #lizardcrawl #idoportal #movementculture #fuelathletics #idoportalmethod #calisthenicsmovement #crawling #bemorehuman #fitness #barragazz #fit #workoutmotivation #crawl @gmbfitness @powermonkeyfitness @animalflowofficial @portal.ido @ido_portal_israel
One pattern, endless play 🤓 Got the idea from @tr.ant 👈Follow this guy for some amazing movement😍 • ⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀ #mistersy  #movement  #mobility  #endurance  #endurancetraining  #training  #strength  #strengthtraining  #strengthandconditioning  #bodyweighttraining  #bodyweight  #calisthenics  #mobilitytraining  #workout  #groundmovement  #animalflow  #locomotion  #lizardcrawl  #idoportal  #movementculture  #fuelathletics  #idoportalmethod  #calisthenicsmovement  #crawling  #bemorehuman  #fitness  #barragazz  #fit  #workoutmotivation  #crawl  @gmbfitness @powermonkeyfitness @animalflowofficial @portal.ido @ido_portal_israel
Some days CrossFit is ripping heavy barbells off the ground and some days it’s mobility sesh with your tired ass. Guess which one I am today👊🏻😂 #crossfitkardia #allheart #mobility #stretchy #crossfit #mytribe #stretchtillyapuke #ohthatsjustme #ohokay 🤪
#Repost @drjoseguevara
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Here's how to make a homemade heating pad 🤔
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You only need 3 things
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2 hand towels
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1 microwaveable Ziploc bag
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A microwave
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✔️ STEP 1: Wet both towels and wring out excess water until they're damp💧
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✔️ STEP 2: Place one towel inside Ziploc bag (leave bag open) and warm it up in the microwave for 2 minutes ⏳
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✔️ STEP 3: Remove bag from the microwave, seal the bag, and wrap the other moist towel around it
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✔️ STEP 4: Use the heat pad for 20 minutes 😌
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#homeremedies #homeremedy #heatpad #heatingpad #painrelief #pain #musclesoreness #musclepain #heattherapy #rehabilitation #recovery #chiro #chiropractor #homemade #docjenfit #drmercola #moveu #physio #stiffness #mobility #physiotherapy #sciatica #sciaticnerve #backpainsucks #backpain  #jointpain #jointpainrelief #arthritis #painfree
#Repost  @drjoseguevara • • • • • Here's how to make a homemade heating pad 🤔 . You only need 3 things . 2 hand towels . 1 microwaveable Ziploc bag . A microwave . ✔️ STEP 1: Wet both towels and wring out excess water until they're damp💧 . ✔️ STEP 2: Place one towel inside Ziploc bag (leave bag open) and warm it up in the microwave for 2 minutes ⏳ . ✔️ STEP 3: Remove bag from the microwave, seal the bag, and wrap the other moist towel around it . ✔️ STEP 4: Use the heat pad for 20 minutes 😌 . . . . #homeremedies  #homeremedy  #heatpad  #heatingpad  #painrelief  #pain  #musclesoreness  #musclepain  #heattherapy  #rehabilitation  #recovery  #chiro  #chiropractor  #homemade  #docjenfit  #drmercola  #moveu  #physio  #stiffness  #mobility  #physiotherapy  #sciatica  #sciaticnerve  #backpainsucks  #backpain  #jointpain  #jointpainrelief  #arthritis  #painfree 
Leadership is no longer regarded as influencing others towards a goal 🤷🏻‍♂️
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Rather leadership is and should be seen as "the capacity to influence others by unleashing their power and potential to impact the greater good" 🤔
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Don't simply string people along to reach a goal but make them better to achieve things never thought possible! 😄
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Boom! 🎤
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#chiro #chiropractic #chiropractor #crossfit #cfstc #aegismd #rehab #rehabilitation #yoga #pilates #acupuncture #quotes #quote #quoteoftheday #drscap #drscapp #mobility #niagara #niagarafalls #niagararegion #niagarafallscanada #niagaraonthelake #stcatharines #welland #thorold #grimsby #knowledge #motivation #mindfullness
Leadership is no longer regarded as influencing others towards a goal 🤷🏻‍♂️ ... Rather leadership is and should be seen as "the capacity to influence others by unleashing their power and potential to impact the greater good" 🤔 ... Don't simply string people along to reach a goal but make them better to achieve things never thought possible! 😄 ... Boom! 🎤 ▪️ ▪️ ▪️ ▪️ ▪️ #chiro  #chiropractic  #chiropractor  #crossfit  #cfstc  #aegismd  #rehab  #rehabilitation  #yoga  #pilates  #acupuncture  #quotes  #quote  #quoteoftheday  #drscap  #drscapp  #mobility  #niagara  #niagarafalls  #niagararegion  #niagarafallscanada  #niagaraonthelake  #stcatharines  #welland  #thorold  #grimsby  #knowledge  #motivation  #mindfullness 
M O B I L I T Y w/ @holtfit . This short list of movements can be incorporated into your daily routine in order to open up the lower extremities and fire the muscles used most in your day to day! @thegotrainer on deck as usual ‼️
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#traintobeelite #trainanywhere #mobility #mobilitytraining #mobilitywod #onlinetraining #onlinetrainingcoach #onlinetrainingprograms #remotetraining
“After following more than 70,000 US adults – who never smoked themselves – from 1992 to 2014, the team of researchers discovered that people who reported being around cigarette smokers during any point of their childhood were 21 percent more likely to die from chronic obstructive pulmonary disease (COPD) than those that had not, after adjusting for the possible influence of a myriad of other health and lifestyle factors.

Those who lived with a smoker for their entire childhood (defined as a stretch of 16 to 18 years) were 31 percent more likely to die from this severe respiratory disease.” Link to the full article in the comments. #stopsmoking #dremilychiropractor #chiropractordubai #chiropractor #healthyhabits #drinkwater #eatwell #exerciseeveryday #relievestress #livewell #gymnasticsbodies #wellness #fitness #spine #nutrition #mobility #movement #yoga #pilates #martialarts #crossfit #healthy #physiotherapy #mydubai #functionalmovement #rehabilitation #dubai #sharjah #womenchiro💙
“After following more than 70,000 US adults – who never smoked themselves – from 1992 to 2014, the team of researchers discovered that people who reported being around cigarette smokers during any point of their childhood were 21 percent more likely to die from chronic obstructive pulmonary disease (COPD) than those that had not, after adjusting for the possible influence of a myriad of other health and lifestyle factors. Those who lived with a smoker for their entire childhood (defined as a stretch of 16 to 18 years) were 31 percent more likely to die from this severe respiratory disease.” Link to the full article in the comments. #stopsmoking  #dremilychiropractor  #chiropractordubai  #chiropractor  #healthyhabits  #drinkwater  #eatwell  #exerciseeveryday  #relievestress  #livewell  #gymnasticsbodies  #wellness  #fitness  #spine  #nutrition  #mobility  #movement  #yoga  #pilates  #martialarts  #crossfit  #healthy  #physiotherapy  #mydubai  #functionalmovement  #rehabilitation  #dubai  #sharjah  #womenchiro 💙
@fr33_5pirit recently start working out again and complaining of soreness thru out her body. Speeding up her recovery by focusing on breathing and stretching thru the movement. #recovery #fitness #mobility #movement #stretching #nurse #fascia #myofascialrelease
Happy Fitness Flex FriYAY from our future #REEDiculouslyFit & beautiful models! Thank you @modelingcamp !
@get_repost
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A fit body is a healthy body! Working out at Modeling Camp DC with the fabulous @lisareedfitness! 💪📸💄#fit #modelingcamp #model #healthy #healthandfitness #modeling #fitspo #girlswholift #girlswithmuscle #fashionista #fitgirls #modelcamp #modelprep #summercamp #strength #whstrong #squats #mobility #movement #lovelaughlift
Happy Fitness Flex FriYAY from our future #REEDiculouslyFit  & beautiful models! Thank you @modelingcamp ! @get_repost ・・・ A fit body is a healthy body! Working out at Modeling Camp DC with the fabulous @lisareedfitness! 💪📸💄#fit  #modelingcamp  #model  #healthy  #healthandfitness  #modeling  #fitspo  #girlswholift  #girlswithmuscle  #fashionista  #fitgirls  #modelcamp  #modelprep  #summercamp  #strength  #whstrong  #squats  #mobility  #movement  #lovelaughlift 
If a healthcare provider tells you never to squat again then get a second opinion. No movements are bad and are bodies are ment to move through every ROM fully. #Repost @dr.jcardozadpt with @insta.saver.repost • • •
If a healthcare provider tells you never to squat again then get a second opinion. No movements are bad and are bodies are ment to move through every ROM fully. #Repost  @dr.jcardozadpt with @insta.saver.repost • • •
Don’t hold yourself back, don’t let your mind be stuck in your history!Learn from the past, live in the present and create your future!😄
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Day 3 of the sweet #yogachallenge hosted by my amazing good friend @lottasebzdayoga and @yogawithmii is our #ashtangafavorites #hipopener pose and i have chosen #ekapadarajakapotasana which comes at the end of #thirdseries 
This pose combines a beautiful chest opening with a hip opening action which makes it really demanding but it feels so good once you get more comfortable at it!❤️
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@gymnasticbodies @flexibilitynation @yoga.tuts @fitgirlvideos
Don’t hold yourself back, don’t let your mind be stuck in your history!Learn from the past, live in the present and create your future!😄 . . . Day 3 of the sweet #yogachallenge  hosted by my amazing good friend @lottasebzdayoga and @yogawithmii is our #ashtangafavorites  #hipopener  pose and i have chosen #ekapadarajakapotasana  which comes at the end of #thirdseries  This pose combines a beautiful chest opening with a hip opening action which makes it really demanding but it feels so good once you get more comfortable at it!❤️ . . . @gymnasticbodies @flexibilitynation @yoga.tuts @fitgirlvideos
Foot Fact Friday #26- Körperzentrum Teil 2 – Dein Fußabdruck und die tiefe Kniebeuge als einfache, aber effektive Diagnostiktools!
Der heutige Foot Fact Friday stellt eine Ergänzung zu dem von letzter Woche dar. Solange dein Körperzentrum nicht da ist wo es sein sollte, nutzt dein Körper Kompensationsmechanismen in seinen Bewegungen, die zu mehr oder weniger große Einschränkungen führen können.
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Ein verschobenes Körperzentrum ist eine der Hauptgründe für Probleme im Bewegungsapparat. Problematisch ist, dass unser Körper uns nicht mitteilt, dass das Zentrum nicht stimmt, solange wir ihn nicht danach fragen 😉. Wie kannst du nun feststellen ob dein Körperzentrum ggf. nicht da ist, wo es sein sollte? Sehr häufig ist eine Verschiebung des Körperzentrums eine Folge von einer falschen Position oder Einschränkungen im Bereich der Füße. Demnach kannst du deinen Fußabdruck als Diagnostiktool nutzen und mit Hilfe der Kniebeuge als Übung überprüfen. Schaffst du eine tiefe Kniebeuge und ist dein Fußabdruck wie im Bild links unten, hast du gute Chancen, dass dein Körperzentrum in einer guten Position ist. Wie ihr im Bild sehen könnt ist meine Kniebeuge zwar einigermaßen tief, aber mein Zentrum ist immer noch Richtung Ferse verschoben (siehe Bild unten Mitte) – sprich bei der Kniebeuge fällt es mir schwer, nicht nach hinten umzufallen. Genauso kann es sein, dass dein Körperzentrum zu weit vorne liegt (siehe Bild rechts unten). „Duck Feet“ (nach außen rotierte Füße) sind ein Anzeichen dafür.
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Du willst wissen wie du dein Körperzentrum korrigieren kannst, um Probleme zu beheben und beweglicher zu werden? Dann zeige ich dir mit meinem Training einen Weg- melde dich bei mir!
Foot Fact Friday #26 - Körperzentrum Teil 2 – Dein Fußabdruck und die tiefe Kniebeuge als einfache, aber effektive Diagnostiktools! Der heutige Foot Fact Friday stellt eine Ergänzung zu dem von letzter Woche dar. Solange dein Körperzentrum nicht da ist wo es sein sollte, nutzt dein Körper Kompensationsmechanismen in seinen Bewegungen, die zu mehr oder weniger große Einschränkungen führen können. 👣 Ein verschobenes Körperzentrum ist eine der Hauptgründe für Probleme im Bewegungsapparat. Problematisch ist, dass unser Körper uns nicht mitteilt, dass das Zentrum nicht stimmt, solange wir ihn nicht danach fragen 😉. Wie kannst du nun feststellen ob dein Körperzentrum ggf. nicht da ist, wo es sein sollte? Sehr häufig ist eine Verschiebung des Körperzentrums eine Folge von einer falschen Position oder Einschränkungen im Bereich der Füße. Demnach kannst du deinen Fußabdruck als Diagnostiktool nutzen und mit Hilfe der Kniebeuge als Übung überprüfen. Schaffst du eine tiefe Kniebeuge und ist dein Fußabdruck wie im Bild links unten, hast du gute Chancen, dass dein Körperzentrum in einer guten Position ist. Wie ihr im Bild sehen könnt ist meine Kniebeuge zwar einigermaßen tief, aber mein Zentrum ist immer noch Richtung Ferse verschoben (siehe Bild unten Mitte) – sprich bei der Kniebeuge fällt es mir schwer, nicht nach hinten umzufallen. Genauso kann es sein, dass dein Körperzentrum zu weit vorne liegt (siehe Bild rechts unten). „Duck Feet“ (nach außen rotierte Füße) sind ein Anzeichen dafür. 👣 Du willst wissen wie du dein Körperzentrum korrigieren kannst, um Probleme zu beheben und beweglicher zu werden? Dann zeige ich dir mit meinem Training einen Weg- melde dich bei mir!
MIND-BODY!
I ❤️ how Pilates makes me feel!  The fact that it promotes spine health, increases flexibility, overall strength not to mention a super strong core makes it the perfect fit for me!
Life has become so busy that we neglect to connect to our bodies and listen to what it tells us.
Pilates allows me to tune in, to listen and give myself permission not to go too far OR to push further and challenge myself!
With everyone ploughing through life, it is important to incorporate something into our day that brings calm and mindfulness.  Throw in some breath work and meditation and ‘VOILA’ - you are ready for anything!
I am super excited about the online sessions I have been doing because those who struggle or have chronic pain can move and learn from the comfort of their own home!
Much LoVe❤️
MIND-BODY! I ❤️ how Pilates makes me feel! The fact that it promotes spine health, increases flexibility, overall strength not to mention a super strong core makes it the perfect fit for me! Life has become so busy that we neglect to connect to our bodies and listen to what it tells us. Pilates allows me to tune in, to listen and give myself permission not to go too far OR to push further and challenge myself! With everyone ploughing through life, it is important to incorporate something into our day that brings calm and mindfulness. Throw in some breath work and meditation and ‘VOILA’ - you are ready for anything! I am super excited about the online sessions I have been doing because those who struggle or have chronic pain can move and learn from the comfort of their own home! Much LoVe❤️
You can apply FRC principles to your movement patterns as well. Flexibility+Strength=Mobility.
Try slowing down and actively pulling yourself into your end range of motion. If you adductors are chronically tight, even though you always stretch them, maybe it’s because your brain knows you can’t actually control that position. Getting stronger might solve your problem.
🔹Frontal plane movement and strength in the frontal plane is essential for building and maintaining hip, knee, and low back health as well as for sports performance. If you aren’t doing work in the frontal plane start. If you already do frontal plane work..work harder at it!
🔹Shown are some side squat iso holds. I’m pulling myself into my end range for this movement pattern, and using my hip flexors to try to get a little bit more hip Flexion while pushing the floor away to try getting a bit more hip abduction. Create as much tension as possible. Try a few 5 second holds as part of your next warmup or as a mobility filler between leg work. If you have chronic tightness in your groin, try this a few times a week.
You can apply FRC principles to your movement patterns as well. Flexibility+Strength=Mobility. Try slowing down and actively pulling yourself into your end range of motion. If you adductors are chronically tight, even though you always stretch them, maybe it’s because your brain knows you can’t actually control that position. Getting stronger might solve your problem. 🔹Frontal plane movement and strength in the frontal plane is essential for building and maintaining hip, knee, and low back health as well as for sports performance. If you aren’t doing work in the frontal plane start. If you already do frontal plane work..work harder at it! 🔹Shown are some side squat iso holds. I’m pulling myself into my end range for this movement pattern, and using my hip flexors to try to get a little bit more hip Flexion while pushing the floor away to try getting a bit more hip abduction. Create as much tension as possible. Try a few 5 second holds as part of your next warmup or as a mobility filler between leg work. If you have chronic tightness in your groin, try this a few times a week.
The Single-Arm Body Row is great advanced bodyweight progression for inverted rows - it’s excellent exercise for sculpting rock hard arms and a massive back.  Single Arm Body Row is perfect for this – not only is it more attainable than the Single-Arm Pull-Up, but it is also an incredibly challenging . Once you use single arm you creating a rotational load through the body that challenges your trunk in many ways . 
#instafit #instahealth #training #fitness #workout #prehab #move #motivation #core #mobility #posture #fitfam #fitspo #health #movement #fitforlife #functionaltraining  #functionalfitness #athletic #sport #coretraining #unconventionaltraining #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife #phanc79
The Single-Arm Body Row is great advanced bodyweight progression for inverted rows - it’s excellent exercise for sculpting rock hard arms and a massive back. Single Arm Body Row is perfect for this – not only is it more attainable than the Single-Arm Pull-Up, but it is also an incredibly challenging . Once you use single arm you creating a rotational load through the body that challenges your trunk in many ways . #instafit  #instahealth  #training  #fitness  #workout  #prehab  #move  #motivation  #core  #mobility  #posture  #fitfam  #fitspo  #health  #movement  #fitforlife  #functionaltraining  #functionalfitness  #athletic  #sport  #coretraining  #unconventionaltraining  #movewell  #movementismedicine  #foundationalstrength  #trainsmart  #eatright  #beconsistent  #enjoylife  #phanc79 
CLIENT ALERT - Sheila (78)

I believe exercise program should be geared to strength and skill level rather than to any particular age , which can have little relevance to strength and skill level. Plus - no matter where you start - always you can improve .

Menu for today : 
SL Foot elevated GB
Rings flexed arm hang 
Rock and rolls
plus other treats 😀

#instafit #training #fitness #workout #prehab #move #motivation #core #mobility #posture #fitfam #fitspo #health #movement #fitforlife #functionaltraining  #functionalfitness #athletic #sport #coretraining #unconventionaltraining #movewell #movementismedicine #foundationalstrength #trainsmart #fitafter70 #beconsistent #enjoylife #phanc79
CLIENT ALERT - Sheila (78) I believe exercise program should be geared to strength and skill level rather than to any particular age , which can have little relevance to strength and skill level. Plus - no matter where you start - always you can improve . Menu for today : SL Foot elevated GB Rings flexed arm hang Rock and rolls plus other treats 😀 #instafit  #training  #fitness  #workout  #prehab  #move  #motivation  #core  #mobility  #posture  #fitfam  #fitspo  #health  #movement  #fitforlife  #functionaltraining  #functionalfitness  #athletic  #sport  #coretraining  #unconventionaltraining  #movewell  #movementismedicine  #foundationalstrength  #trainsmart  #fitafter70  #beconsistent  #enjoylife  #phanc79 
Morning stretch ☕️
Morning stretch ☕️
No hands get up fun - just to keep moving. Looks tempting ? Try not to dislocate your shoulder 😀
@dsomerset1 - approved? 
#instafit #training #fitness #workout #prehab #move #motivation #core #mobility #posture #fitfam #fitspo #health #movement #fitforlife #functionaltraining  #functionalfitness #athletic #sport #coretraining #unconventionaltraining #movewell #movementismedicine #foundationalstrength #trainsmart #movementchallenge #beconsistent #enjoylife #phanc79
No hands get up fun - just to keep moving. Looks tempting ? Try not to dislocate your shoulder 😀 @dsomerset1 - approved? #instafit  #training  #fitness  #workout  #prehab  #move  #motivation  #core  #mobility  #posture  #fitfam  #fitspo  #health  #movement  #fitforlife  #functionaltraining  #functionalfitness  #athletic  #sport  #coretraining  #unconventionaltraining  #movewell  #movementismedicine  #foundationalstrength  #trainsmart  #movementchallenge  #beconsistent  #enjoylife  #phanc79 
CLIENT ALERT - David (66)
Today David felt better after session then before it ☝️as he slowly comes back to his fitness level after 4 weeks of holiday. You can see few glimpses of his session . 
Flexed arm hangs 
Inverted rows 
300m rows 
#instafit #training #fitness #workout #prehab #move #motivation #core #mobility #posture #fitfam #fitspo #health #movement #fitforlife #functionaltraining  #functionalfitness #athletic #sport #coretraining #unconventionaltraining #movewell #movementismedicine #foundationalstrength #trainsmart #fitafter60 #beconsistent #enjoylife #phanc79
CLIENT ALERT - David (66) Today David felt better after session then before it ☝️as he slowly comes back to his fitness level after 4 weeks of holiday. You can see few glimpses of his session . Flexed arm hangs Inverted rows 300m rows #instafit  #training  #fitness  #workout  #prehab  #move  #motivation  #core  #mobility  #posture  #fitfam  #fitspo  #health  #movement  #fitforlife  #functionaltraining  #functionalfitness  #athletic  #sport  #coretraining  #unconventionaltraining  #movewell  #movementismedicine  #foundationalstrength  #trainsmart  #fitafter60  #beconsistent  #enjoylife  #phanc79 
OLRIC's review on Amazon 😊⠀
So happy that you loved Angie and thank you a lot for taking your time and sharing your thoughts on Amazon 🙏 All the best @imangietaylor 💜
OLRIC's review on Amazon 😊⠀ So happy that you loved Angie and thank you a lot for taking your time and sharing your thoughts on Amazon 🙏 All the best @imangietaylor 💜
Hey Golfers, can't touch your toes? Then how in the world are you gonna be able to produce real power and clubhead speed? Answer: You can't, you won't, and you currently don't. ⬇
@jcwigglesworth couldn't touch his toes and his ASLR @functionalmvmt score was 1's on each side when I first started with him.
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I teach JC, who will be playing golf next fall @latech_golf , how we use corrective exercise to retrain the brain and the software.
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Soon JC will be powering the ball as far as he wants, but it won't be because he does "golf" exercises. It will be because we train around a system with a goal of making JC a better athlete first.
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Come find me if you need help or want you know more. ⬇
#caseyfit #golffitness #golf #latech #latechgolf #latechbulldogs #classof2022 #mckinney #boydhighschool #golfcourse #training #health #strong #weighttraining #pga #myclientisbetterthanyours #gym #move #strong #personaltrainer #coach #fitness #birdie #blueprintexperience #theblueprint #exercise #health #gym #personaltrainer #coach #fitness #allday #golffitness #training #train4life #mobility
Hey Golfers, can't touch your toes? Then how in the world are you gonna be able to produce real power and clubhead speed? Answer: You can't, you won't, and you currently don't. ⬇ @jcwigglesworth couldn't touch his toes and his ASLR @functionalmvmt score was 1's on each side when I first started with him. ⬇ I teach JC, who will be playing golf next fall @latech_golf , how we use corrective exercise to retrain the brain and the software. ⬇ Soon JC will be powering the ball as far as he wants, but it won't be because he does "golf" exercises. It will be because we train around a system with a goal of making JC a better athlete first. ⬇ Come find me if you need help or want you know more. ⬇ #caseyfit  #golffitness  #golf  #latech  #latechgolf  #latechbulldogs  #classof2022  #mckinney  #boydhighschool  #golfcourse  #training  #health  #strong  #weighttraining  #pga  #myclientisbetterthanyours  #gym  #move  #strong  #personaltrainer  #coach  #fitness  #birdie  #blueprintexperience  #theblueprint  #exercise  #health  #gym  #personaltrainer  #coach  #fitness  #allday  #golffitness  #training  #train4life  #mobility