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#mobility medias

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What to do when waking up super dizzy and with a fever 🤒
Slow and steady stretch of course, cause I don't know how to sit still for more then 15 mins at a time 😂
@gowod_mobilityfirst helping me keep my stretching routine on point 😊
#stretching #movementismedicine #mobility #flexibilitygoals #betterthannothing #mustgetbetter #stupidflu #vitamincoverload #pamborgpt #determination #fitnessinspiration #beactive
My spine always feels so much nicer when I keep up with my back bends and side bends 🙌 -
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We spend so much time in flexed, and static positions now, it is soooo important to move your spine in all directions, but especially backwards, global extension is the remedy for our globally flexed world! -
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@metabolicfitness
Just couldn't resist the jump !🤣
If only he had applied himself in school with as much enthusiasm ! 😝😝
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#beckbend #flexibility  #mobility #spine #movement #movemench #yoga #notyoga
My spine always feels so much nicer when I keep up with my back bends and side bends 🙌 - - - We spend so much time in flexed, and static positions now, it is soooo important to move your spine in all directions, but especially backwards, global extension is the remedy for our globally flexed world! - - - @metabolicfitness Just couldn't resist the jump !🤣 If only he had applied himself in school with as much enthusiasm ! 😝😝 - - - #beckbend  #flexibility  #mobility  #spine  #movement  #movemench  #yoga  #notyoga 
#ORCA - Scooting after the rain 🌧
#ORCA  - Scooting after the rain 🌧
As you can see Im locked up to the right when rotating. A lot of us will prob suffer from this issue also, If you are struggling with achy shoulders and a chronically flared up lower back, you need to stop aimlessly treating the symptoms with foam rolling and stretching, and instead go straight to the likely source of pain and dysfunction… the thoracic spine.

Here are a few exercises you need to be doing on a daily basis to unlock that thoracic spine. -

Time to say goodbye to that shoulder and back pain for good. -

Keep in mind... All the mobilization and stretching in the world won’t do any good without retraining new movement patterns. -
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Stop fighting the symptoms. Kill the cause and your problem is solved 
Find me @iyshiebaby17 
#mobility #training #fitness #kuwait #training #movement  #healthy #living #knowledge #pt #therapy #movementtherapy #q8 #kuwait #dubai #bahrain #ksa #oman #fitnesskuwait  #gym #physio #disc #spine #biomechanics #kinesiology #bodylove #live #life #laughter #sharingiscaring #Tspine #Mobility #muscularskeletal
As you can see Im locked up to the right when rotating. A lot of us will prob suffer from this issue also, If you are struggling with achy shoulders and a chronically flared up lower back, you need to stop aimlessly treating the symptoms with foam rolling and stretching, and instead go straight to the likely source of pain and dysfunction… the thoracic spine. Here are a few exercises you need to be doing on a daily basis to unlock that thoracic spine. - Time to say goodbye to that shoulder and back pain for good. - Keep in mind... All the mobilization and stretching in the world won’t do any good without retraining new movement patterns. - - Stop fighting the symptoms. Kill the cause and your problem is solved Find me @iyshiebaby17 #mobility  #training  #fitness  #kuwait  #training  #movement  #healthy  #living  #knowledge  #pt  #therapy  #movementtherapy  #q8  #kuwait  #dubai  #bahrain  #ksa  #oman  #fitnesskuwait  #gym  #physio  #disc  #spine  #biomechanics  #kinesiology  #bodylove  #live  #life  #laughter  #sharingiscaring  #Tspine  #Mobility  #muscularskeletal 
Rörlighet i all ära men kontroll och styrka i ytterlägena är det som är viktigast för friska axlar! 💪💪
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Denna övning övar upp skulderretraktion (skulderblad ihop) samt rotations-rörlighet i axelleden. Enkel och effektiv, och du behöver inga redskap.
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Kör i set om 3x 30sek. Slappna av i nacken och fokusera på skuldror ner och ihop, och vrid så mycket i axlarna du kan utan att tappa ner armarna.
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#twitchhealth #fysioterapeut #personligtränare #ifförsäkringar  #kontorsgympa #mobility #rörlighet #prehab #rehab #axelhälsa
Rörlighet i all ära men kontroll och styrka i ytterlägena är det som är viktigast för friska axlar! 💪💪 . Denna övning övar upp skulderretraktion (skulderblad ihop) samt rotations-rörlighet i axelleden. Enkel och effektiv, och du behöver inga redskap. . Kör i set om 3x 30sek. Slappna av i nacken och fokusera på skuldror ner och ihop, och vrid så mycket i axlarna du kan utan att tappa ner armarna. . . #twitchhealth  #fysioterapeut  #personligtränare  #ifförsäkringar  #kontorsgympa  #mobility  #rörlighet  #prehab  #rehab  #axelhälsa 
Mobility moves. 
Är du en av alla som vaknar med värk i kroppen eller knoppen? Går du runt och känner dig svag och stel istället för stark och smidig? Rörlighet är ett viktigt moment i din träning oavsett om du tränar styrketräning, löpning, golf, tennis, skidåkning eller annat. Förbättrad rörlighet gör att du kan utföra dina övningar och/eller din idrott med rätt teknik och således minska risken för smärta/skador. Testa denna sekvens och kom ihåg att ta ett kliv i taget, anpassa efter ditt utgångsläge och kom ihåg att du blir bra på det du tränar. 
#rörlighetsträning #flexibility #mobility #träningsvideo #womenindailysports
Mobility moves. Är du en av alla som vaknar med värk i kroppen eller knoppen? Går du runt och känner dig svag och stel istället för stark och smidig? Rörlighet är ett viktigt moment i din träning oavsett om du tränar styrketräning, löpning, golf, tennis, skidåkning eller annat. Förbättrad rörlighet gör att du kan utföra dina övningar och/eller din idrott med rätt teknik och således minska risken för smärta/skador. Testa denna sekvens och kom ihåg att ta ett kliv i taget, anpassa efter ditt utgångsläge och kom ihåg att du blir bra på det du tränar. #rörlighetsträning  #flexibility  #mobility  #träningsvideo  #womenindailysports 
Mobility in the morning after a hard leg workout yesterday.

Stopped stretching years ago and started with a lot more flowmovement. Helped a lot to handle my knee problems

What's your type of regeneration?

@redbullaustria @underarmourdach @bagjump @boconcept_innsbruck #redbullaustria @4elementsfreestyleacademy #4elementsacademy #4elementscult #go4greatness #thinkmovelivefree #iwill#ruleyourself #mobility #flow #regeneration #sportbionier #bio @sportbionier
> Superman Push up <

Notre corps ne serait il pas notre meilleur allié comme outil de musculation avant toute chose ? 🤔🧐
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Avant de penser au choix de vos exercices, pensez posture et mobilité 😉
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" Sans la maitrise, la puissance n'est rien. " .
Quand l'expression prend tout son sens... 👀
. 📸@romain.tsd
#pushup #postural #mobility #flexibility #musculation #muscu #fit #fitness #fitnesslyon #fitgirl #workout #workhard #run #running #sportmotivation #streetworkout #inprogress
> Superman Push up < Notre corps ne serait il pas notre meilleur allié comme outil de musculation avant toute chose ? 🤔🧐 . Avant de penser au choix de vos exercices, pensez posture et mobilité 😉 . " Sans la maitrise, la puissance n'est rien. " . Quand l'expression prend tout son sens... 👀 . 📸@romain.tsd #pushup  #postural  #mobility  #flexibility  #musculation  #muscu  #fit  #fitness  #fitnesslyon  #fitgirl  #workout  #workhard  #run  #running  #sportmotivation  #streetworkout  #inprogress 
ANYWHERE IS FINE

Morning Power Play 
In front of the fireplace this morning.

Mobility flow
Core work
Strategic Confidence
Focus 
Complete.

Doesn't need to be done in the gym.
Or outside

But it just needs to be done.
Done is done.

#fitdadformula #fitdad #controlyou #mindset #goals #entrepreneur #coach #onlinecoach #health #morningpowerplay #durable #fitness #meditate #doneisdone
#mobility #flow #flaming
Aw yeah! Love these challenges tons. @beach.yoga.donuts @awwjoaww you’ll like em too. Repost from @coach_rt3 using @RepostRegramApp - Calling all Yoga and Movement hybrids. It’s happening again... #MovingOffTheMat 2 .
Join us for a short 5 day challenge (Oct 22nd-26th) where we mix Yoga and Mobility off the mat because we want to learn to take our yoga moves anywhere while shifting beyond linear motion. Moving in all directions is a great way to expand on our bodies abilities and it’s fun!!! •
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Each day we’ll bring you a yoga pose with a mobility flow that you can play with and expand on if you choos 🧘🏾‍♂️ Just have fun with it! 🙌🏾
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To play along:
✅repost this flyer
✅follow Hosts and Sponsors, participate each day ✅ and tag a few friends that you think would love or could use more movement in their lives🕺
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HOSTS:
@azures.positive
@coach_rt3
SPONSORS:
@activateyourcore by @cathymadeoyoga
@fayefightshungerwithyoga
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. ⠀ #igyogachallenge #yogaeverydamnday #yogapractice  #movementismedicine #animalflow #mobility #mobilitytraining  #yogafun #yogateacher #yogi #happyyogi #yogatribe #yogadaily #yogajourney #fitness #movement #loveyourself #bodyweight #moveyourbody #fitnesschallenge #yogacommunity #yogalife #personaltrainer #yogamen #yogaoffthemat #mobilitytraining #calisthenics #workout #core #coreworkout .
Aw yeah! Love these challenges tons. @beach.yoga.donuts @awwjoaww you’ll like em too. Repost from @coach_rt3 using @RepostRegramApp - Calling all Yoga and Movement hybrids. It’s happening again... #MovingOffTheMat  2 . Join us for a short 5 day challenge (Oct 22nd-26th) where we mix Yoga and Mobility off the mat because we want to learn to take our yoga moves anywhere while shifting beyond linear motion. Moving in all directions is a great way to expand on our bodies abilities and it’s fun!!! • • Each day we’ll bring you a yoga pose with a mobility flow that you can play with and expand on if you choos 🧘🏾‍♂️ Just have fun with it! 🙌🏾 . . To play along: ✅repost this flyer ✅follow Hosts and Sponsors, participate each day ✅ and tag a few friends that you think would love or could use more movement in their lives🕺 • • HOSTS: @azures.positive @coach_rt3 SPONSORS: @activateyourcore by @cathymadeoyoga @fayefightshungerwithyoga . . ⠀ #igyogachallenge  #yogaeverydamnday  #yogapractice  #movementismedicine  #animalflow  #mobility  #mobilitytraining  #yogafun  #yogateacher  #yogi  #happyyogi  #yogatribe  #yogadaily  #yogajourney  #fitness  #movement  #loveyourself  #bodyweight  #moveyourbody  #fitnesschallenge  #yogacommunity  #yogalife  #personaltrainer  #yogamen  #yogaoffthemat  #mobilitytraining  #calisthenics  #workout  #core  #coreworkout  .
#sunrays #clouds #full_phonegraphy #mobilephotography #mobigrapher #mobilecamera #mobility #smartphonegraphy #storiesofup#photographers_of_india #onlymobileart #indianphotography #indiatimes #indiapictures  #moodygrams #motog6 #naturephoto #nature #nature_lovers #naturesbeauty #mypixeldiary #lucknowdiaries #lucknow #lucknowphotography #picinvention #woi #_soi #i_clickarts #clickit #click @full_phoneography @stories.of.up @mobi_grapher_ @mobile__photography___ @indian.photo @shutterhub.india @the.photography.blogger @indiapictures @the.mobile.photographer @the.carving.lens @nature_bite @mobile_photography_22 @world_photography_page @world_photography.hub @lucknowpost @viralsphotograph @marvellous__photography @techburner @yesindia
#sunrays  #clouds  #full_phonegraphy  #mobilephotography  #mobigrapher  #mobilecamera  #mobility  #smartphonegraphy  #storiesofup #photographers_of_india  #onlymobileart  #indianphotography  #indiatimes  #indiapictures  #moodygrams  #motog6  #naturephoto  #nature  #nature_lovers  #naturesbeauty  #mypixeldiary  #lucknowdiaries  #lucknow  #lucknowphotography  #picinvention  #woi  #_soi  #i_clickarts  #clickit  #click  @full_phoneography @stories.of.up @mobi_grapher_ @mobile__photography___ @indian.photo @shutterhub.india @the.photography.blogger @indiapictures @the.mobile.photographer @the.carving.lens @nature_bite @mobile_photography_22 @world_photography_page @world_photography.hub @lucknowpost @viralsphotograph @marvellous__photography @techburner @yesindia
... and some days we just need puppy cuddles 🐶💟 I woke up today with my back feeling very tender and sore, a clear sign I need to slow down again. After a couple of months of great progress 📈 a strength and core session yesterday just pushed it a little too hard ❌🤦🏻‍♀️ Nevertheless it’s a good reminder that recovery is a long and slow process and even on days where we feel 100% we need to still be aware of our body’s weaknesses! A couple of days of rest and mobility I’ll no doubt be back to it 💪🏼 if anyone else struggles with being in the same boat ⛵️ the main thing is to not compare yourself to others as there is always going to be someone who can jump further, run faster and lift heavier, just keep working on your own journey and be proud of your own progress 🏋🏻‍♀️✌🏼 #recoveryroad #keeponkeepingon #onlywayisup #1percentbettereveryday #smile 
#progressnotperfection
... and some days we just need puppy cuddles 🐶💟 I woke up today with my back feeling very tender and sore, a clear sign I need to slow down again. After a couple of months of great progress 📈 a strength and core session yesterday just pushed it a little too hard ❌🤦🏻‍♀️ Nevertheless it’s a good reminder that recovery is a long and slow process and even on days where we feel 100% we need to still be aware of our body’s weaknesses! A couple of days of rest and mobility I’ll no doubt be back to it 💪🏼 if anyone else struggles with being in the same boat ⛵️ the main thing is to not compare yourself to others as there is always going to be someone who can jump further, run faster and lift heavier, just keep working on your own journey and be proud of your own progress 🏋🏻‍♀️✌🏼 #recoveryroad  #keeponkeepingon  #onlywayisup  #1percentbettereveryday  #smile  #progressnotperfection 
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HOW LOW CAN YOU GO?!
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Who’s ready to start the week with a #docjenchallenge ?!
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The Goal:
• Keep the arm extended straight
• Start with the arm as low as you can go!
• Can you do it on both arms?!
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Tag me and give it a go!
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We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code WODGODS10 during checkout!
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Credits 
@docjenfit
Fun challenge inspired by @organic_movements_ 🙌
#functionaltraining #calisthenics #bodybuilding #repitoutuk
#battleformiddleground #cfuk #thefunctionalmethod #crossfituk #reebokcrossfit #septfoilcbd #crossfitlifestyle #crossfitlove #cfuk #crossfitlife #crossfitlove #crossfitlondon #crossfitter #mobility #ukcf #wodgods #ukcrossfit #rougefittnes #crossfitleeds #crossfitreebok
. HOW LOW CAN YOU GO?! . Who’s ready to start the week with a #docjenchallenge  ?! . The Goal: • Keep the arm extended straight • Start with the arm as low as you can go! • Can you do it on both arms?! . Tag me and give it a go! . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code WODGODS10 during checkout! . Credits @docjenfit Fun challenge inspired by @organic_movements_ 🙌 #functionaltraining  #calisthenics  #bodybuilding  #repitoutuk  #battleformiddleground  #cfuk  #thefunctionalmethod  #crossfituk  #reebokcrossfit  #septfoilcbd  #crossfitlifestyle  #crossfitlove  #cfuk  #crossfitlife  #crossfitlove  #crossfitlondon  #crossfitter  #mobility  #ukcf  #wodgods  #ukcrossfit  #rougefittnes  #crossfitleeds  #crossfitreebok 
The most important thing I have learned in nearly 20 years in the wellness and fitness industry is to flex my mind and body.  Be open minded to new wellness tactics.  Don’t get stuck in one lane.  Different things work for different people so keep listening and keep trying new things to see what works best.  I seek out these ideas and tactics on my show - The BOOST Health Podcast.  Link in bio to check it out. —————————————— myboosthealth.com
#boosthealthpodcast 
#myboosthealth 
#findyourbalance 
#fullbodyworkout
#fullbodystrengthtraining 
#mobility
#deadlift 
#weighttraining 
#plantbased
#plantpowered
#plantpoweredathlete
#health 
#paulsandburg 
#fitnessmodel
#fitness 
#fitnessmotivation
#findyourbalance 
#myboosthealth
#cycling 
#wymtm 
#fromwhereiride
#plantpower
#healthylifestyle 
#health 
#paulsandburg 
#roadcycling
#instacycling
#shutuplegs
#podcast
#fitnesspodcast
The most important thing I have learned in nearly 20 years in the wellness and fitness industry is to flex my mind and body. Be open minded to new wellness tactics. Don’t get stuck in one lane. Different things work for different people so keep listening and keep trying new things to see what works best. I seek out these ideas and tactics on my show - The BOOST Health Podcast. Link in bio to check it out. —————————————— myboosthealth.com #boosthealthpodcast  #myboosthealth  #findyourbalance  #fullbodyworkout  #fullbodystrengthtraining  #mobility  #deadlift  #weighttraining  #plantbased  #plantpowered  #plantpoweredathlete  #health  #paulsandburg  #fitnessmodel  #fitness  #fitnessmotivation  #findyourbalance  #myboosthealth  #cycling  #wymtm  #fromwhereiride  #plantpower  #healthylifestyle  #health  #paulsandburg  #roadcycling  #instacycling  #shutuplegs  #podcast  #fitnesspodcast 
It never matters how slow you go just that you keep moving forward. If there is anything I’ve learnt in my practise the past 11 years and in my training the past 6 - 7 years it’s that with patience and with consistent practise you will get where you want to be. Nothing happens overnight, you have to work for it. Set backs happen too at some point for most of us but you have to refuse to give up. My goals and visions of my future are forever growing and changing which keeps me excited and motivated to keep working and moving toward them. There is no space or time for comparison to those around us because each of our journeys are different and unique to ourselves. Stay true to yourself and Never give up. 💚 #thehenchyogi
It never matters how slow you go just that you keep moving forward. If there is anything I’ve learnt in my practise the past 11 years and in my training the past 6 - 7 years it’s that with patience and with consistent practise you will get where you want to be. Nothing happens overnight, you have to work for it. Set backs happen too at some point for most of us but you have to refuse to give up. My goals and visions of my future are forever growing and changing which keeps me excited and motivated to keep working and moving toward them. There is no space or time for comparison to those around us because each of our journeys are different and unique to ourselves. Stay true to yourself and Never give up. 💚 #thehenchyogi 
Eeeej moji dragi ☺
Zihr ste si lih dons zaželel enega mini raztegovalnega treninga 😁❤. Jaaa, vem js to 😁😁. Ajde, pogledat in pomigat! 😘😘
https://youtu.be/a40nGza-Yzg 
#yogapeople #yogamovement #pilates #functionalpatterns #funktionalmovements #warmup #workout #YouAreEnough #tutorial #stretching #mobility
Segmentale und globale Mobilisation der Wirbelsäule in der Sagittalebene - Flexion/Extension (=rund machen und strecken).
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Für einen gesunden Rücken ist sowohl Mobilität als auch Stabilität deiner Wirbelsäule notwendig. .
Integriere diese Übung in dein Warm up oder Morgenroutine, um die Beweglichkeit deiner Wirbelsäule aufrechtzuerhalten.
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1) Ausführung mit dem Fokus auf eine segmentale Bewegung: versuche langsam eine "Welle" durch deine Wirbelsäule gehen zu lassen.
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2) globale Ausführung: 
Forciere eine möglichst große Beugung und Streckung in allen Segmenten gleichzeitig.
Achte dabei vor allem auf die Segmente, die sich nicht so gut bewegen lassen. .
#lookgoodperformbetter 
#lazarovpersonaltraining
Segmentale und globale Mobilisation der Wirbelsäule in der Sagittalebene - Flexion/Extension (=rund machen und strecken). . Für einen gesunden Rücken ist sowohl Mobilität als auch Stabilität deiner Wirbelsäule notwendig. . Integriere diese Übung in dein Warm up oder Morgenroutine, um die Beweglichkeit deiner Wirbelsäule aufrechtzuerhalten. . 1) Ausführung mit dem Fokus auf eine segmentale Bewegung: versuche langsam eine "Welle" durch deine Wirbelsäule gehen zu lassen. . 2) globale Ausführung: Forciere eine möglichst große Beugung und Streckung in allen Segmenten gleichzeitig. Achte dabei vor allem auf die Segmente, die sich nicht so gut bewegen lassen. . #lookgoodperformbetter  #lazarovpersonaltraining 
Nuestros alumnos de Kid's Yoga disfrutando de su clase. Sabías los beneficios de las posturas de equilibrio?
Con estas posturas el niño se ve beneficiado ya que desarrolla el enfoque y la concentración, tan necesarios en su ambiente escolar y sus estudios. A través del yoga motivamos a los peques de la casa a prestar atención, a crear hábitos saludables. Te esperamos en nuestro Centro de Yoga. Información al directo. 📲 #yogalecheria  #lecheria #anzoategui  #plc #yogafun #yogalove  #yogapractice #yogaargentina #yogainspiration#yogavenezuela #yogakids #mobility  #yogavenezuela  #yogamexico #myyogalife #yogateens #fitness #beachyoga #coachvibracional  #positivevibesonly #yogafeature #beachyoga #coachvidasaludable  #coachvibracional #juventud #flexibilidad
Nuestros alumnos de Kid's Yoga disfrutando de su clase. Sabías los beneficios de las posturas de equilibrio? Con estas posturas el niño se ve beneficiado ya que desarrolla el enfoque y la concentración, tan necesarios en su ambiente escolar y sus estudios. A través del yoga motivamos a los peques de la casa a prestar atención, a crear hábitos saludables. Te esperamos en nuestro Centro de Yoga. Información al directo. 📲 #yogalecheria  #lecheria  #anzoategui  #plc  #yogafun  #yogalove  #yogapractice  #yogaargentina  #yogainspiration #yogavenezuela  #yogakids  #mobility  #yogavenezuela  #yogamexico  #myyogalife  #yogateens  #fitness  #beachyoga  #coachvibracional  #positivevibesonly  #yogafeature  #beachyoga  #coachvidasaludable  #coachvibracional  #juventud  #flexibilidad 
Thanks @ayrtonsweeney for the challenge
#BASIC

I nominate:
@bradtandy #GGEASY
@ryantharhino
@martin1binedell_swimmer

Good luck guys.😎
#burpeestickchallange #stickburpeechallange #mobility #challenge #swimmers
11 år imellem. At blive ældre skal ikke være en forhindring. Er skam kun blevet mere smidig, stærkere og større🤪🤪💪🏽🤸🏽‍♂️🏋️‍♂️👌
11 år imellem. At blive ældre skal ikke være en forhindring. Er skam kun blevet mere smidig, stærkere og større🤪🤪💪🏽🤸🏽‍♂️🏋️‍♂️👌
✨Reverse chest expansion✨
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Shoulder mobility & posture are key for healthy lungs, organs & your spine!
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With us spending hours staring down at our phone, sitting at desks and working with gravity every day it’s important to reverse those regular movement patterns!
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Stand tall, sit up straight and regularly roll the shoulders back and forth to support yourself for a happier & healthier body, mind & spine! 💫🙏🏼
✨Reverse chest expansion✨ . Shoulder mobility & posture are key for healthy lungs, organs & your spine! . With us spending hours staring down at our phone, sitting at desks and working with gravity every day it’s important to reverse those regular movement patterns! . Stand tall, sit up straight and regularly roll the shoulders back and forth to support yourself for a happier & healthier body, mind & spine! 💫🙏🏼
When a gymnastic diva meets a calisthenics God, the magical moment happens!

I am so glad I pushed for such idea to do a photo like this where it is so out of the world. I am even more glad that my pal Ian is all up for it, such sport!

This man is such a beast I am telling you! For me to be able to do something to match up to his dominance is a huge honor and the sense of accomplishment is huge!

I am very happy with this picture and this is a picture to die for!

This is like when @mariahcarey meets @whitneyhouston meets for When You Believe kinda fireworks, absolutely just insane!

Thanks buddy!

#pilates #calisthenics #gymnastics #acrobatics #flexibility #stability #mobility #power #corestrength #corestability #shoulderstability #shoulderstrength #humanflag #humanpole #insanity #friendships #fitness #training #photo #magic #gofitkl #mimicarey♒ #celebrityfitnessmalaysia #everydayigetbetter #badass #starmaker
When a gymnastic diva meets a calisthenics God, the magical moment happens! I am so glad I pushed for such idea to do a photo like this where it is so out of the world. I am even more glad that my pal Ian is all up for it, such sport! This man is such a beast I am telling you! For me to be able to do something to match up to his dominance is a huge honor and the sense of accomplishment is huge! I am very happy with this picture and this is a picture to die for! This is like when @mariahcarey meets @whitneyhouston meets for When You Believe kinda fireworks, absolutely just insane! Thanks buddy! #pilates  #calisthenics  #gymnastics  #acrobatics  #flexibility  #stability  #mobility  #power  #corestrength  #corestability  #shoulderstability  #shoulderstrength  #humanflag  #humanpole  #insanity  #friendships  #fitness  #training  #photo  #magic  #gofitkl  #mimicarey ♒ #celebrityfitnessmalaysia  #everydayigetbetter  #badass  #starmaker 
⏱ Unser 2-Minuten-Trick gegen #Rückenschmerzen❗ Es dauert nur 2 Minuten, kann an jeder Wand gemacht werden & dem Rücken geht es direkt viel besser!💪 Welcher Freund sollte diesen Trick unbedingt ausprobieren❓ Verlinke ihn oder sie unter diesem Beitrag📩 Schau dir hier das ganze Übungsvideo in Mitmachlänge an👉{Link oben in unserer Profil-Beschreibung👆}⠀⠀
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#liebscherbracht #übung #schmerzfrei #gesundundfit #schmerztherapie #liebscherundbracht #functional #mobility #functionaltraining #deutschlandhatrücken #rücken #strechingday #rückentraining #rückenprobleme #rückengesundheit #reha #rückenschule #ichhabrücken #physiotherapie #physiolife #deutschlandhatrücken #rückenfit #osteopathie #dehndichschmerzfrei #fitlife #fitness #faszientraining #rehab #afterworkout
⏱ Unser 2-Minuten-Trick gegen #Rückenschmerzen ❗ Es dauert nur 2 Minuten, kann an jeder Wand gemacht werden & dem Rücken geht es direkt viel besser!💪 Welcher Freund sollte diesen Trick unbedingt ausprobieren❓ Verlinke ihn oder sie unter diesem Beitrag📩 Schau dir hier das ganze Übungsvideo in Mitmachlänge an👉{Link oben in unserer Profil-Beschreibung👆}⠀⠀ ⠀ #liebscherbracht  #übung  #schmerzfrei  #gesundundfit  #schmerztherapie  #liebscherundbracht  #functional  #mobility  #functionaltraining  #deutschlandhatrücken  #rücken  #strechingday  #rückentraining  #rückenprobleme  #rückengesundheit  #reha  #rückenschule  #ichhabrücken  #physiotherapie  #physiolife  #deutschlandhatrücken  #rückenfit  #osteopathie  #dehndichschmerzfrei  #fitlife  #fitness  #faszientraining  #rehab  #afterworkout 
Strength session and afternoon naps 🏋️‍♂️😴
Strength session and afternoon naps 🏋️‍♂️😴
RECOVERY should be just as important in your training routine as ACTUALLY training  swipe to see.... #recovery #stretch #foamroll #tiptuesday #commoninjury #preventinjury #maximiseyourmovement #mobility #fitness #activerecovery #justdoit #alwaysstretch.
The morning routine now includes some Animal Flow.  300 swings then 10-20mins of movement.  Good morning.  #blessed #savageedgefit #win #animalflow #goodmorning #better #stronger #fitness #fatloss #mobility #move #grind #fun #challenge #strength
@natde 
Great work coach 🤙
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10 Frogs
.10 reverse bear crawls
.10 traveling kick sits
.10 half Hindus
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#zuu #morningmoves #movement #mobility #hitt #kuwaitpt #kuwaitfit #kuwaitfitness #q8fit #q8fitness #hindu #kicksits #frogs #bearcrawls #fit #conditioning
Bellezza @vitadacurvy è stato un piacere averti a lezione 😘😘😘
Cariche dalla prima mattina 💪
Bellezza @vitadacurvy è stato un piacere averti a lezione 😘😘😘 Cariche dalla prima mattina 💪
A few months ago I was asked to give a @tedx_official talk in Oman, A country so humble, raw and naturistic. It felt very fitting to talk about what I had chosen to dedicate my days to, a conscious life of healthy choices for myself, my people and my environment. 🌳 What could we learn from nature and how could we apply it to our life? Full VIDEO in BIO ☝🏼☝🏼☝🏼#tedx #tedtalk #upcycle #reuse #inspire #refugeekids #bicycles #bike #mobility #giveback #childhood #freedom #share #women #womenwholead #arabs #mydubai #uae #dubai #oman #muscat #breakingsterotypes ##charicycles #bethechange #socialimpact #socialchange #empower
A few months ago I was asked to give a @tedx_official talk in Oman, A country so humble, raw and naturistic. It felt very fitting to talk about what I had chosen to dedicate my days to, a conscious life of healthy choices for myself, my people and my environment. 🌳 What could we learn from nature and how could we apply it to our life? Full VIDEO in BIO ☝🏼☝🏼☝🏼#tedx  #tedtalk  #upcycle  #reuse  #inspire  #refugeekids  #bicycles  #bike  #mobility  #giveback  #childhood  #freedom  #share  #women  #womenwholead  #arabs  #mydubai  #uae  #dubai  #oman  #muscat  #breakingsterotypes  ##charicycles  #bethechange  #socialimpact  #socialchange  #empower 
Busy but never too busy to fit you into my schedule ✌🏻#move #movementisart #movementismedicine #strongcore  #mobility #leanstrength #yogainspiration
The Jumping-Stretching board is a secondary piece of apparatus found with the GYROTONIC® system of exercise.  Its versatility make it a super popular piece with clients and teachers.  Its my fave too! :)
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Exercises are performed in a multitude of positions - kneeling, standing, lying, and sitting.  This diversity helps to improve flexibility, coordination, and strength in a balanced functional way. .
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The gliding and sliding environment that the “JSB” provides allows the body to move through challenging strength and coordination sequences while still supporting the spine and pelvis.  Ideal for people recovering from injury!
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We are Wilmington, NC’s only fitness studio with this unique piece and training!  We hope you’ll come swing by this month and take advantage of our special offer and feel the difference of what it can feel like to MOVE IN JOY! .
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#fitness #exercise #boutiquefitness #wellness #fitnessstudio #wellnessstudio #pilatesstudio #gyrotonic #gyrokinesis #gyrotonicexpansionsystem #fitstagram #movementsheals #gyrolove #moveinjoy #movebetter #movementtherapy #jsb #jumpingstretchingboard #metime #bodyconditioning #fullbodyworkout #feelgood #corestrength #flexibility #mobility
The Jumping-Stretching board is a secondary piece of apparatus found with the GYROTONIC® system of exercise. Its versatility make it a super popular piece with clients and teachers. Its my fave too! :) . . . Exercises are performed in a multitude of positions - kneeling, standing, lying, and sitting. This diversity helps to improve flexibility, coordination, and strength in a balanced functional way. . . . The gliding and sliding environment that the “JSB” provides allows the body to move through challenging strength and coordination sequences while still supporting the spine and pelvis. Ideal for people recovering from injury! . . . We are Wilmington, NC’s only fitness studio with this unique piece and training! We hope you’ll come swing by this month and take advantage of our special offer and feel the difference of what it can feel like to MOVE IN JOY! . . . #fitness  #exercise  #boutiquefitness  #wellness  #fitnessstudio  #wellnessstudio  #pilatesstudio  #gyrotonic  #gyrokinesis  #gyrotonicexpansionsystem  #fitstagram  #movementsheals  #gyrolove  #moveinjoy  #movebetter  #movementtherapy  #jsb  #jumpingstretchingboard  #metime  #bodyconditioning  #fullbodyworkout  #feelgood  #corestrength  #flexibility  #mobility 
💥 1-Day TMT Sale 💥 Celebrating World Spine Day 10/16/18 🌎🌍🌏 #thoracicmanipulationtool
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25% Off All TMT Orders • Amazon Code: WORLDTMT at checkout. Link in bio
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Sale Ends MIDNIGHT 10/16/18 PST
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Manipulate the thoracic spine without stressing your hands!! 🙌 
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Lifetime guaranty • Skin-safe flexible rubber • Use in either hand • International shipping 👍
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#worldspineday #spine #mobility #chiropractic #physicaltherapy #osteopathic #ergonomic #adjustment #treatment #spinalmanipulation #chiro #physiotherapy #physiotherapist #dpt #alignment #physiotherapist
💥 1-Day TMT Sale 💥 Celebrating World Spine Day 10/16/18 🌎🌍🌏 #thoracicmanipulationtool  _ 25% Off All TMT Orders • Amazon Code: WORLDTMT at checkout. Link in bio _ Sale Ends MIDNIGHT 10/16/18 PST _ Manipulate the thoracic spine without stressing your hands!! 🙌 _ Lifetime guaranty • Skin-safe flexible rubber • Use in either hand • International shipping 👍 _ #worldspineday  #spine  #mobility  #chiropractic  #physicaltherapy  #osteopathic  #ergonomic  #adjustment  #treatment  #spinalmanipulation  #chiro  #physiotherapy  #physiotherapist  #dpt  #alignment  #physiotherapist 
EICMA sceglie il tetto della Lombardia per presentare l' edizione 2018. La conferenza stampa, nel rooftop del Palazzo della Regione a Milano ha dimostrato la rinnovata attenzione verso il mondo del pedale e della mobilità alternativa... Con il presidente della regione Lombardia e di Confindustria ANCMA.

#eicma #eicma2018 #regionelombardia #regionelombardiapalace #milano #italy #bike #ebike #mobility #emobility #dueruote #fieramilano #show #event #bici #test #ancma #biciacademy
EICMA sceglie il tetto della Lombardia per presentare l' edizione 2018. La conferenza stampa, nel rooftop del Palazzo della Regione a Milano ha dimostrato la rinnovata attenzione verso il mondo del pedale e della mobilità alternativa... Con il presidente della regione Lombardia e di Confindustria ANCMA. #eicma  #eicma2018  #regionelombardia  #regionelombardiapalace  #milano  #italy  #bike  #ebike  #mobility  #emobility  #dueruote  #fieramilano  #show  #event  #bici  #test  #ancma  #biciacademy 
FTuned CLS for Honda Mobilio di Indonesia

#Repost @fujinz (@get_repost)
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Thank you @andrilemon for choosing #FTunedCLS for #Honda #Mobilio #DD4 🙏 also many thanks to help me R&D lowering kit for Mobilio 👍
#TopSetupKustom #FTunedRacingSuspension #garagelife #loweringkit #jualanonline #jualper #jualan #hondagang #hondagame #hondalovers #hondalife #hondalove #hondatuning #hondaterritory #L15Z #SavetheSOHC #Lseriesonly #Lseries #IndonesianModified #loweringsprings #MadeinMalaysia #Mobility #MobilioCommunity
FTuned CLS for Honda Mobilio di Indonesia #Repost  @fujinz (@get_repost) ・・・ Thank you @andrilemon for choosing #FTunedCLS  for #Honda  #Mobilio  #DD4  🙏 also many thanks to help me R&D lowering kit for Mobilio 👍 #TopSetupKustom  #FTunedRacingSuspension  #garagelife  #loweringkit  #jualanonline  #jualper  #jualan  #hondagang  #hondagame  #hondalovers  #hondalife  #hondalove  #hondatuning  #hondaterritory  #L15Z  #SavetheSOHC  #Lseriesonly  #Lseries  #IndonesianModified  #loweringsprings  #MadeinMalaysia  #Mobility  #MobilioCommunity 
🚴‍♂️🚴‍♀️🚴‍♂️🚴‍♀️🚴‍♂️🚴‍♀️🚴‍♂️🚴‍♀️🚴‍♂️🚴‍♀️🚴‍♂️Viete aké sú hlavné výhody jazdenia na bicykli?
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3. Cena
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Bicykle sú samozrejme oveľa lacnejšie ako autá. Celkové financovanie bicykla je po zakúpení v podstate nulové, samozrejme nerátame možné opravy a defekty. Nemusíme možno ani spomínať, výdavky, ktoré sú spojené s kúpou a používaním auta. Poistenie, palivo, príslušenstvo a samozrejme opravy, ktoré sú značne drahšie ako pri bicykloch. O pokutách už ani nehovoríme ☺. .
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Photo: pixabay
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#correctgreen #bicycle #travel #reuse #recycle #ethical #label #traveler #bikelife #health  #preservation #conservation #sustainable #future #mobility #europeanmobilityweek #slovakia #europe #running #walk #campaign #bike #bikelife #dnescestujem  #bus #tram #transport
🚴‍♂️🚴‍♀️🚴‍♂️🚴‍♀️🚴‍♂️🚴‍♀️🚴‍♂️🚴‍♀️🚴‍♂️🚴‍♀️🚴‍♂️Viete aké sú hlavné výhody jazdenia na bicykli? . . 3. Cena . . . Bicykle sú samozrejme oveľa lacnejšie ako autá. Celkové financovanie bicykla je po zakúpení v podstate nulové, samozrejme nerátame možné opravy a defekty. Nemusíme možno ani spomínať, výdavky, ktoré sú spojené s kúpou a používaním auta. Poistenie, palivo, príslušenstvo a samozrejme opravy, ktoré sú značne drahšie ako pri bicykloch. O pokutách už ani nehovoríme ☺. . . Photo: pixabay . . . #correctgreen  #bicycle  #travel  #reuse  #recycle  #ethical  #label  #traveler  #bikelife  #health  #preservation  #conservation  #sustainable  #future  #mobility  #europeanmobilityweek  #slovakia  #europe  #running  #walk  #campaign  #bike  #bikelife  #dnescestujem  #bus  #tram  #transport 
Aquí puedes ver uno de los movimientos para levantarse del suelo en progresión. Un buen ejercicio de movilidad de cadera y espalda, fuerza de brazos y tronco, agilidad y coordinación. 🍁 1. Rodamos hacia atrás relajadamente, con espalda curvada, aprovechando inercias del cuerpo, sin pararnos atrás. Acabamos con espalda recta, una pierna estirada y otra flexionada y vamos alternando piernas.
🍁 2. Apoyamos la mano en el suelo a la altura de la cadera (mano opuesta a la pierna flexionada) y elevamos glúteo. Vamos alternando lados. El pie de la pierna flexionada apoyado a la altura de la rodilla de la pierna estirada.
🍁 3. Elevamos cuerpo apoyándonos en la pierna flexionada y la mano. La pierna estirada pasa por el interior y se coloca en línea con el pie de apoyo.
🍁 Nos levantamos y caminamos sin mirar atrás 😊

Un nutritivo snack de movimiento para descansar de la silla. Puedes hacer varias repeticiones de una o más de las progresiones o varias repeticiones de todo el movimiento completo. De cualquier manera se acaba sudando... #movimientonatural #movnatwomen #movnat #naturalmovement #flow #movementflow #naturaleza #airelibre #movilidad #mobility #vidasana #painfree #sindolor #agilidad
Aquí puedes ver uno de los movimientos para levantarse del suelo en progresión. Un buen ejercicio de movilidad de cadera y espalda, fuerza de brazos y tronco, agilidad y coordinación. 🍁 1. Rodamos hacia atrás relajadamente, con espalda curvada, aprovechando inercias del cuerpo, sin pararnos atrás. Acabamos con espalda recta, una pierna estirada y otra flexionada y vamos alternando piernas. 🍁 2. Apoyamos la mano en el suelo a la altura de la cadera (mano opuesta a la pierna flexionada) y elevamos glúteo. Vamos alternando lados. El pie de la pierna flexionada apoyado a la altura de la rodilla de la pierna estirada. 🍁 3. Elevamos cuerpo apoyándonos en la pierna flexionada y la mano. La pierna estirada pasa por el interior y se coloca en línea con el pie de apoyo. 🍁 Nos levantamos y caminamos sin mirar atrás 😊 Un nutritivo snack de movimiento para descansar de la silla. Puedes hacer varias repeticiones de una o más de las progresiones o varias repeticiones de todo el movimiento completo. De cualquier manera se acaba sudando... #movimientonatural  #movnatwomen  #movnat  #naturalmovement  #flow  #movementflow  #naturaleza  #airelibre  #movilidad  #mobility  #vidasana  #painfree  #sindolor  #agilidad 
Sleep better, restore calm, relieve  stress. The trio for optimal health folks! #mobility #stretch #focus #drjohnborsheim #chirofithealth #edenprairiemn #calmbodyandmind @changeurperception
Sore legs? No problem mate. Compex aaalll day! 📷  @dannyzuber #Compex #MuscleStim
Crown World Mobility new brochures fresh lay out from @ybrand , fresh pics , fresh website to come watch out @sylvainepoitau #world #mobility#cwm #advertising #advertisingagency #corporate #corporatephotography #visibility #flexibility #relocation#brochures#digital #amsterdam
⁉️PERCHÉ FARE STRETCHING⁉️🤔 .
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🔹️Per mantenere o incrementare l'elasticità muscolare e tendinea. 🔹️Prevenire o eliminare le contratture muscolari.
🔹️Diminuisce la tensione muscolare e la frequenza cardiaca, in poche parole ci aiuta a rilassarci.
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🤓⁉️QUANDO FARE STRERCHING ⁉️ 🤓
📖 Né prima né subito dopo l'allenamento, ma dedicargli una sessione apposita, al fine di non affaticare il muscolo inutilmente 📖
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#Bcube #Stretching #Tips
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⁉️PERCHÉ FARE STRETCHING⁉️🤔 . . 🔹️Per mantenere o incrementare l'elasticità muscolare e tendinea. 🔹️Prevenire o eliminare le contratture muscolari. 🔹️Diminuisce la tensione muscolare e la frequenza cardiaca, in poche parole ci aiuta a rilassarci. . . . 🤓⁉️QUANDO FARE STRERCHING ⁉️ 🤓 📖 Né prima né subito dopo l'allenamento, ma dedicargli una sessione apposita, al fine di non affaticare il muscolo inutilmente 📖 _____________________________________ #Bcube  #Stretching  #Tips  _____________________________________
🎬🦓Ecco un pezzetto del flow finale del workshop di #animalflow dello scorso weekend! Se non conosci questo metodo probabilmente ti starai chiedendo 2cose:
▪️1)Perché uno dovrebbe voler imparare ad eseguire questi movimenti.
▪️2)Perché movimenti e transizioni vengono "chiamati" in inglese dal Master Trainer.
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⏭️Sto preparando un nuovo articolo su  LaPudduScrive.net con le risposte😉, lo troverai domani sulla mia nuova Fanpage☕
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@animalflowofficial  #workout #flow #floor #commitment #trainertips #animalflow #animalflowofficial #picoftheday #artisticsoul #movement #animalflowpractice #milano #workoutmotivation #trainingtools #mobility #milano #fitlife #poletrainers #animalflowitaly #newpiece #flowing #training #trainers #trainerslife #trainingday #lastweekend #milano #italianteam #sportpeople #pdfloorwork
🎬🦓Ecco un pezzetto del flow finale del workshop di #animalflow  dello scorso weekend! Se non conosci questo metodo probabilmente ti starai chiedendo 2cose: ▪️1)Perché uno dovrebbe voler imparare ad eseguire questi movimenti. ▪️2)Perché movimenti e transizioni vengono "chiamati" in inglese dal Master Trainer. _ ⏭️Sto preparando un nuovo articolo su LaPudduScrive.net con le risposte😉, lo troverai domani sulla mia nuova Fanpage☕ _ @animalflowofficial #workout  #flow  #floor  #commitment  #trainertips  #animalflow  #animalflowofficial  #picoftheday  #artisticsoul  #movement  #animalflowpractice  #milano  #workoutmotivation  #trainingtools  #mobility  #milano  #fitlife  #poletrainers  #animalflowitaly  #newpiece  #flowing  #training  #trainers  #trainerslife  #trainingday  #lastweekend  #milano  #italianteam  #sportpeople  #pdfloorwork 
Finished this mornings workout with some frog work. Thrusters on the horizontal plane. 
@masasports #masasports @trainfrogfit @frogtip #football #crossfit #strengthandconditioning #trainhorizontal  #basketball #mobility #thrusters #morningworkout
Dynamic strength class • tonight 1930 with @rodymisseyer 🐒
#MoserMovement
Dynamic strength class • tonight 1930 with @rodymisseyer 🐒 #MoserMovement 
Some people are able to turn dust into gold , Mr/ Ibrahim Abougendy is one of them.⠀
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you'll meet Mr/Ibrahim who is keen on finding mass-producible solutions for solid wastes and transferring them to functional innovations that enhances human experience.⠀
Ibrahim is the former TEDx Ambassador for MENA region, Former Founder of Boulevard coworking space in Port Said and TEDxPortSaid.⠀
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From the depth of our heart , we'd like to thank MOBIKYA for partnering up with us to make #AltShift18 possible⠀
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Ms.Rania Rafie is one of our special speakers, she is the co-founder and managing director of Up-fuse. She previously worked as a Fab Lab Manager at icecairo. She graduated as a product designer, and she's interested in sustainable fashion, and recycling.⠀
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#event #events #festival #AltShift18 #OuishareFest #Ouishare #OuishareEgypt #zerowaste #we_are_here #cairo #egypt #zerowasteliving #zerowastefood #openstage #platformization #platform #platformstrategies #platformstrategy #mobility #human #humanfutureofwork #futureofwork #humanity #empowering #leadership #workspace #creative #mindshift #shift
Some people are able to turn dust into gold , Mr/ Ibrahim Abougendy is one of them.⠀ ⠀ you'll meet Mr/Ibrahim who is keen on finding mass-producible solutions for solid wastes and transferring them to functional innovations that enhances human experience.⠀ Ibrahim is the former TEDx Ambassador for MENA region, Former Founder of Boulevard coworking space in Port Said and TEDxPortSaid.⠀ ⠀ From the depth of our heart , we'd like to thank MOBIKYA for partnering up with us to make #AltShift18  possible⠀ ⠀ Ms.Rania Rafie is one of our special speakers, she is the co-founder and managing director of Up-fuse. She previously worked as a Fab Lab Manager at icecairo. She graduated as a product designer, and she's interested in sustainable fashion, and recycling.⠀ ⠀ #event  #events  #festival  #AltShift18  #OuishareFest  #Ouishare  #OuishareEgypt  #zerowaste  #we_are_here  #cairo  #egypt  #zerowasteliving  #zerowastefood  #openstage  #platformization  #platform  #platformstrategies  #platformstrategy  #mobility  #human  #humanfutureofwork  #futureofwork  #humanity  #empowering  #leadership  #workspace  #creative  #mindshift  #shift 
L'allenamento con il #trx è un ibrido tra gli esercizi a catena cinetica aperta e quelli a catena cinetica chiusa:mani o piedi possono essere vincolati alle manopole,tale vincolo non è fermo ma anzi crea ulteriore instabilità e disequilibrio. Questa instabilità agisce sul reclutamento delle fibre muscolari a livello più profondo..🤸🏻‍♀️💪🏻
#sequenza #trxtraining #functionaltraining #bodyweight #fitness #fitnessgirl #fitnessmotivation #fitnesspower #mobility 
Offriamo la possibilità di questo genere di allenamenti in #miniclassi o lezioni private a prezzi vantaggiosi,contattaci nella nostra sede #perfectgymcesena 
#aperti365giorni 
Il movimento è #salute
L'allenamento con il #trx  è un ibrido tra gli esercizi a catena cinetica aperta e quelli a catena cinetica chiusa:mani o piedi possono essere vincolati alle manopole,tale vincolo non è fermo ma anzi crea ulteriore instabilità e disequilibrio. Questa instabilità agisce sul reclutamento delle fibre muscolari a livello più profondo..🤸🏻‍♀️💪🏻 #sequenza  #trxtraining  #functionaltraining  #bodyweight  #fitness  #fitnessgirl  #fitnessmotivation  #fitnesspower  #mobility  Offriamo la possibilità di questo genere di allenamenti in #miniclassi  o lezioni private a prezzi vantaggiosi,contattaci nella nostra sede #perfectgymcesena  #aperti365giorni  Il movimento è #salute 
Let’s get deep 🤔
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To live a little, you’ve got to love a whole lot.
Love turns the ordinary into the extraordinary.
Life is a gift we’re given each and every day.
Dream about tomorrow, but live for today.
Don’t wait for tomorrow.
Make memories today.
Life is for living.
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HAVE A FANTASTIC DAY! 💪
📷 courtesy of @flo_calgrl
Let’s get deep 🤔 . To live a little, you’ve got to love a whole lot. Love turns the ordinary into the extraordinary. Life is a gift we’re given each and every day. Dream about tomorrow, but live for today. Don’t wait for tomorrow. Make memories today. Life is for living. . HAVE A FANTASTIC DAY! 💪 📷 courtesy of @flo_calgrl
My spine ♡ Roll Over - it looks like a lazy exercise but actually a lot of control needed. ..aha.. no momentum 😉
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อ่านบล็อกของอุ๋มเกี่ยวกับกระดูกสันหลังได้ที่ตามลิ้งค์นี่นะคะ 
Read my blog —> http://pilateswithpiradee.weebly.com/blog
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#pilatesbarnchiangmai #pilateswithpiradee #pilateslove #pilatesinstructor #chiangmaithailand #chiangmailife #mindfulness #movementismedicine #pilateschiangmai #spinalarticulation #spinalmobility #mobility
My spine ♡ Roll Over - it looks like a lazy exercise but actually a lot of control needed. ..aha.. no momentum 😉 . อ่านบล็อกของอุ๋มเกี่ยวกับกระดูกสันหลังได้ที่ตามลิ้งค์นี่นะคะ Read my blog —> http://pilateswithpiradee.weebly.com/blog . . . . . . #pilatesbarnchiangmai  #pilateswithpiradee  #pilateslove  #pilatesinstructor  #chiangmaithailand  #chiangmailife  #mindfulness  #movementismedicine  #pilateschiangmai  #spinalarticulation  #spinalmobility  #mobility 
We have been receiving an overwhelming amount of LOVE from our community! We couldn’t thank you enough for all your support and we promise to bring you THE BEST of musculoskeletal healthcare. Trust in us to help get you to where you want to be!Thank you so much @ali.films from @mattewhiteproductions for capturing the essence of our clinic . @disc_kuwait #mobility #training #fitness #kuwait #training #movement  #healthy #living #knowledge #pt #therapy #movementtherapy #q8 #kuwait #dubai #bahrain #ksa #oman #fitnesskuwait  #gym #physio #disc #spine #biomechanics #kinesiology #bodylove #live #life #laughter #sharingiscaring #Tspine #Mobility #muscularskeletal
We have been receiving an overwhelming amount of LOVE from our community! We couldn’t thank you enough for all your support and we promise to bring you THE BEST of musculoskeletal healthcare. Trust in us to help get you to where you want to be!Thank you so much @ali.films from @mattewhiteproductions for capturing the essence of our clinic . @disc_kuwait #mobility  #training  #fitness  #kuwait  #training  #movement  #healthy  #living  #knowledge  #pt  #therapy  #movementtherapy  #q8  #kuwait  #dubai  #bahrain  #ksa  #oman  #fitnesskuwait  #gym  #physio  #disc  #spine  #biomechanics  #kinesiology  #bodylove  #live  #life  #laughter  #sharingiscaring  #Tspine  #Mobility  #muscularskeletal 
Tips for your training!⠀
Improve your flexibility, mobility and performance. BLACKROLL fascia tools & TE3 Mobility Training Stick in the same group fitness workout.⠀
🕹Release & Activate🕹⠀
@te3balance
@mobilitytrainingstick ⠀
@blackroll_sweden⠀
@klara.boije
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#blackroll #flexibility #mobility #fascia #tools #grouptraining #groupfitness #recovery #sports #cycling #running #tennis #golf #football #basketball #icehockey #te3 #keeprolling #healthy4life
Tips for your training!⠀ Improve your flexibility, mobility and performance. BLACKROLL fascia tools & TE3 Mobility Training Stick in the same group fitness workout.⠀ 🕹Release & Activate🕹⠀ @te3balance @mobilitytrainingstick ⠀ @blackroll_sweden⠀ @klara.boije ~ #blackroll  #flexibility  #mobility  #fascia  #tools  #grouptraining  #groupfitness  #recovery  #sports  #cycling  #running  #tennis  #golf  #football  #basketball  #icehockey  #te3  #keeprolling  #healthy4life 
⚠️Posa a treballar la teva creativitat audiovisual! La #UPC convoca un concurs de videos sobre accessibilitat i mobilitat sostenible.
🔹El #concurs està obert a tota la comunitat universitària. 📅 Data límit: 30 d'octubre a les 14 h. 
ℹ️ Més info: http://www.upc.edu/gestiosostenible
#UPCmobilitat #ConcursUmobUPC
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#lamevaUPC #mobilitat #mobilitatsostenible #accessibilitat #universitat #video #concurs #umob #vadebike #instaUPC #UniversitatUPC #universitatpolitecnicadecatalunya #mobility  #sustainablemobility
⚠️Posa a treballar la teva creativitat audiovisual! La #UPC  convoca un concurs de videos sobre accessibilitat i mobilitat sostenible. 🔹El #concurs  està obert a tota la comunitat universitària. 📅 Data límit: 30 d'octubre a les 14 h. ℹ️ Més info: http://www.upc.edu/gestiosostenible #UPCmobilitat  #ConcursUmobUPC  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lamevaUPC  #mobilitat  #mobilitatsostenible  #accessibilitat  #universitat  #video  #concurs  #umob  #vadebike  #instaUPC  #UniversitatUPC  #universitatpolitecnicadecatalunya  #mobility  #sustainablemobility 
And walk.. Mobility drill from @sonnywebstergb 💪
#mobility#crossfit#weightlifting#gyn#motivation#fitness#training#personaltrainer
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TRAIN  WITH  INTENT &  WATCH  YOUR  MOVEMENTS  PROGRESS! .
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🎥 Movement: Chest to bar pull-up isometric holds with tempo eccentric reps. My focus is on full lat recruitment throughout the top and eccentric range. Hence, opting for feet assisted at the top to maintain full tension (i.e. keep my chest touching the bar).
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Don’t neglect the basics! 😉
✌🏽♡ Lea x
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#pullups #isometric #pullupprogression #pullup #movement #mobility #strongandbendy #upperbodyworkout #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #weightlifter #weighttraining #weightlifting #movementculture  #strengthandconditioning #strongissexy #idoportalmethod #fitfam #fitspo #fitnessmodel #crossfit #climberlife #strengthandconditioningcoach #barbrothers #gymmotivation #sydneynorthshore #sydney #northernbeachessydney #sydneypersonaltrainer
. TRAIN WITH INTENT & WATCH YOUR MOVEMENTS PROGRESS! . . 🎥 Movement: Chest to bar pull-up isometric holds with tempo eccentric reps. My focus is on full lat recruitment throughout the top and eccentric range. Hence, opting for feet assisted at the top to maintain full tension (i.e. keep my chest touching the bar). . Don’t neglect the basics! 😉 ✌🏽♡ Lea x . #pullups  #isometric  #pullupprogression  #pullup  #movement  #mobility  #strongandbendy  #upperbodyworkout  #bodyweighttraining  #calisthenics  #gymnasticsstrengthtraining  #weightlifter  #weighttraining  #weightlifting  #movementculture  #strengthandconditioning  #strongissexy  #idoportalmethod  #fitfam  #fitspo  #fitnessmodel  #crossfit  #climberlife  #strengthandconditioningcoach  #barbrothers  #gymmotivation  #sydneynorthshore  #sydney  #northernbeachessydney  #sydneypersonaltrainer 
“PRACTICE THE BASICS AS IF THEY WERE THE ADVANCED! THAT’S THE KEY TO ADVANCING” .
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Reality: ‘None of us ever graduate from the basics. All the top performers out there still warm up, they still stretch, they still do the simple stuff. We just don’t see that stuff! But these basics are the foundations for any big movement in any practice!’ .
~ GMB
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My Sunday evening ❤️ note ~ Don’t neglect the basics. They will determine your success in whatever your practice. .
✌🏽♡ Lea x
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#training #latsworkout #movement #mobility #strongandbendy #bodyweighttraining #backworkout #calisthenics #athlete #gymnasticsstrengthtraining #weightlifter #weighttraining #movementculture #gmbfitness #strengthandconditioning #strongissexy #fit #strongwomen #fitfam #fitspo #fitnessmodel #crossfit #climberlife #crossfit #strengthandconditioningcoach #gymmotivation #sydneynorthshore #sydney #sydneyfitness #northernbeachessydney #sydneypersonaltrainer
“PRACTICE THE BASICS AS IF THEY WERE THE ADVANCED! THAT’S THE KEY TO ADVANCING” . . Reality: ‘None of us ever graduate from the basics. All the top performers out there still warm up, they still stretch, they still do the simple stuff. We just don’t see that stuff! But these basics are the foundations for any big movement in any practice!’ . ~ GMB . My Sunday evening ❤️ note ~ Don’t neglect the basics. They will determine your success in whatever your practice. . ✌🏽♡ Lea x . #training  #latsworkout  #movement  #mobility  #strongandbendy  #bodyweighttraining  #backworkout  #calisthenics  #athlete  #gymnasticsstrengthtraining  #weightlifter  #weighttraining  #movementculture  #gmbfitness  #strengthandconditioning  #strongissexy  #fit  #strongwomen  #fitfam  #fitspo  #fitnessmodel  #crossfit  #climberlife  #crossfit  #strengthandconditioningcoach  #gymmotivation  #sydneynorthshore  #sydney  #sydneyfitness  #northernbeachessydney  #sydneypersonaltrainer