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#mobility medias

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One day left to enter our competition!
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To win £129 worth of goodies, all you have to do is tag us in a photo of what’s in your gym bag.
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We can’t wait to see yours.
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Competition ends Thursday 16th August at 12pm.
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#bulldoggear #builtbybulldog #competition
One day left to enter our competition! . To win £129 worth of goodies, all you have to do is tag us in a photo of what’s in your gym bag. . We can’t wait to see yours. . Competition ends Thursday 16th August at 12pm. . #bulldoggear  #builtbybulldog  #competition 
WORK.  @aaronpempel is a leader leading by example.  He’s been a GM of @niketraining North America fully immersing himself in the various training cultures and communities around the country
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We’ve been working on his overall strength & conditioning @strengthfarmpdx for a few months now.  When he started he could do 1 strict chin up, today he did 11 strict chin ups.  That’s hard WORK paying off over time with consistency.  Being strong is for everyone, stay beastly Aaron. 😁👊🏽
#strengthisforeveryone.
🎶 by @mikel_2.0
WORK. @aaronpempel is a leader leading by example. He’s been a GM of @niketraining North America fully immersing himself in the various training cultures and communities around the country • We’ve been working on his overall strength & conditioning @strengthfarmpdx for a few months now. When he started he could do 1 strict chin up, today he did 11 strict chin ups. That’s hard WORK paying off over time with consistency. Being strong is for everyone, stay beastly Aaron. 😁👊🏽 #strengthisforeveryone . 🎶 by @mikel_2.0
WARRIOR YOGA 💯

TONIGHT 7PM AT KRAV MAGA SYSTEMS IRELAND HQ 🇮🇪 #warrior #yoga #yogachallenge #yogaeverydamnday #yogainspiration #coreworkout #strength #mobility #balance #power #perfect #for #kravmaga
STATIC STRETCHES 
Static stretching working bottom - up through the body will help to lengthen the muscles that may have shortened following training/matches.

Use a band as well to help hold your stretch for 10-30 seconds ➡️Single Leg Calf ➡️Thigh Resisted Hamstring ➡️Glute ➡️Kneeling Quad & Hip Flexor ➡️Lying T-Spine ➡️Posterior Chain 
#Maszfit #PT #Stretching #Mobility #gym #VirginActive
STATIC STRETCHES Static stretching working bottom - up through the body will help to lengthen the muscles that may have shortened following training/matches. Use a band as well to help hold your stretch for 10-30 seconds ➡️Single Leg Calf ➡️Thigh Resisted Hamstring ➡️Glute ➡️Kneeling Quad & Hip Flexor ➡️Lying T-Spine ➡️Posterior Chain #Maszfit  #PT  #Stretching  #Mobility  #gym  #VirginActive 
Watching Djokovic play Monday night reminded me of something I heard him say in an interview last year with Lewis Howes. 💫🙏🏻💜🎾💪 ***
“Live freely
breathe deeply
love fully

If I had to pick one of those three, probably the biggest and most simple and odd lesson I've learned in my life is to breathe deeply. to learn how to breathe.  because when you learn how to breathe, which is something we that take so much for granted today, you learn how to live in the moment.  to be mindful of yourself, you all the of sudden observe things from a different perspective.  You're not as impulsive and all of the sudden everything opens up. “

#breath #balance #tennis
Watching Djokovic play Monday night reminded me of something I heard him say in an interview last year with Lewis Howes. 💫🙏🏻💜🎾💪 *** “Live freely breathe deeply love fully If I had to pick one of those three, probably the biggest and most simple and odd lesson I've learned in my life is to breathe deeply. to learn how to breathe. because when you learn how to breathe, which is something we that take so much for granted today, you learn how to live in the moment. to be mindful of yourself, you all the of sudden observe things from a different perspective. You're not as impulsive and all of the sudden everything opens up. “ #breath  #balance  #tennis 
Do you have control over your flexibility? Here I demo lifting into cobra from the ground and holding a position closer to my end range flexibility. Try out doing an isometric hold rather than lifting. You'll feel cramping and muscles getting stronger! Before lifting your hands, create muscle tension through your whole body. The same idea can be used for other stretches/poses. ...
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#yoga #cobra #flexibility #mobility #fitness #backbend #spinemobility #spinestrengthening #frc @functionalrangeconditioning
Do you have control over your flexibility? Here I demo lifting into cobra from the ground and holding a position closer to my end range flexibility. Try out doing an isometric hold rather than lifting. You'll feel cramping and muscles getting stronger! Before lifting your hands, create muscle tension through your whole body. The same idea can be used for other stretches/poses. ... ... #yoga  #cobra  #flexibility  #mobility  #fitness  #backbend  #spinemobility  #spinestrengthening  #frc  @functionalrangeconditioning
Power Plate rehabilitation offers many benefits to #chiropractic care. You increase mobility, flexibility, range of motion, endurance, and balance. As well reduction in pain and inflammation, recover faster from injuries and surgeries. Strong 💪 legs and a stable core improve your posture and decrease back issues. When you stand on the vibration plate your postural muscles have to make multiple rapid adjustments-as many as 50 times per second to adapt to the movement and maintain balance. This allows the adjustments to last longer and improve spinal function. 
We are the experts in neuromuscular-skeletal conditions nationally and in Iowa. Call 515-964-3000 to schedule an evaluation today. 
#chiropractic #powerplate #adjustment #spine #wellness #chiropractor #vibration #healthy #spinal #stronger #extremities #expert #nomeds #rehab #mobility #flexibility #training #improvement #neuromuscularskeletalexperts
Power Plate rehabilitation offers many benefits to #chiropractic  care. You increase mobility, flexibility, range of motion, endurance, and balance. As well reduction in pain and inflammation, recover faster from injuries and surgeries. Strong 💪 legs and a stable core improve your posture and decrease back issues. When you stand on the vibration plate your postural muscles have to make multiple rapid adjustments-as many as 50 times per second to adapt to the movement and maintain balance. This allows the adjustments to last longer and improve spinal function. We are the experts in neuromuscular-skeletal conditions nationally and in Iowa. Call 515-964-3000 to schedule an evaluation today. #chiropractic  #powerplate  #adjustment  #spine  #wellness  #chiropractor  #vibration  #healthy  #spinal  #stronger  #extremities  #expert  #nomeds  #rehab  #mobility  #flexibility  #training  #improvement  #neuromuscularskeletalexperts 
A session focussing on Prehab: Mobility and Flexibility for often overlooked but overworked  ankles, calves and hamstrings. Included MFR  techniques, Flossing, dynamic and static stretches. 👍

These advanced somatic techniques done regularly and in a systematic manner under supervision  keep your muscles and joints in good condition, improve range of motion and mobility of the body. They help release tension in stiff muscles as well as  help break scar tissue and adhesions. 
Do book a session to feel lighter, fresher  and to get rid of pain and niggles in your body!🙌 #mfr
#myofascialrelease
#foamroller
#hamstrings 
#ankles
#calf 
#calfmuscles 
#calves 
#stretching 
#stretchedears 
#adhesion 
#scar 
#mobility 
#floss 
#flossing 
#MetaboliX 
#Metabolixmessages
A session focussing on Prehab: Mobility and Flexibility for often overlooked but overworked ankles, calves and hamstrings. Included MFR techniques, Flossing, dynamic and static stretches. 👍 These advanced somatic techniques done regularly and in a systematic manner under supervision keep your muscles and joints in good condition, improve range of motion and mobility of the body. They help release tension in stiff muscles as well as help break scar tissue and adhesions. Do book a session to feel lighter, fresher and to get rid of pain and niggles in your body!🙌 #mfr  #myofascialrelease  #foamroller  #hamstrings  #ankles  #calf  #calfmuscles  #calves  #stretching  #stretchedears  #adhesion  #scar  #mobility  #floss  #flossing  #MetaboliX  #Metabolixmessages 
Best training for me is playing ( and competing!) Me and Cam had maybe 10 races to the top of this pole and it was hard work! ( for me anyway!)#trainingeverywhere #mobility #mobilitytraining #polefitness #polepullups #parktraining #outdoorexercise #growingolddisgracefully #strengthtraining
Boom!🙏🏽👊🏽💥❤ #Repost @consciousstrength (@get_repost)
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Snippet from #wednesdayworkout  today.
Excellent workrate from this crew. They dug deep together
👊🏽🙏🏽❤ #zuufitness 
#zuuculture
#mobility 
#peoplefirstfitnessecond 
#bodyweightraining
#movement
#highintens
#lowimpact
#amsterdam
☑️Function sets the table for the building of physical capacities.
☑️Dysfunction sets the table for the building of compensations.
✅You are either building one or the other... -
Repost from @jquintnmt
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#functionalrangerelease #functionalrangeconditioning #functionalrangesystems #functionalanatomyseminars  #frpractitioner #frrelease #controlyourself #westsidebarbell #conjugate #conjugatemethod #mobility #health #coach #train
The radio spectrum is the part of the electromagnetic spectrum with frequencies from 3 Hz to 3 000 GHz (3 THz). Electromagnetic waves in this frequency range, called radio waves, are extremely widely used in modern technology, particularly in telecommunications. To prevent interference between different users, the generation and transmission of radio waves is strictly regulated by national laws, coordinated by an international body, the International Telecommunication Union (ITU). Different parts of the radio spectrum are allocated by the ITU for different radio transmission technologies and applications.
#wifi #wednesday #facts 💯#technologies #communications #frequency #spectrum #radio 📻 #electromagnetic #waves 🌊 #applications #wireless #wednesdays #mobile #mobility #remote #worker #small #medium #large #business #cellular #structure d #cabling #voip #telecom #networking #consultant #resource #solutions
The radio spectrum is the part of the electromagnetic spectrum with frequencies from 3 Hz to 3 000 GHz (3 THz). Electromagnetic waves in this frequency range, called radio waves, are extremely widely used in modern technology, particularly in telecommunications. To prevent interference between different users, the generation and transmission of radio waves is strictly regulated by national laws, coordinated by an international body, the International Telecommunication Union (ITU). Different parts of the radio spectrum are allocated by the ITU for different radio transmission technologies and applications. #wifi  #wednesday  #facts  💯#technologies  #communications  #frequency  #spectrum  #radio  📻 #electromagnetic  #waves  🌊 #applications  #wireless  #wednesdays  #mobile  #mobility  #remote  #worker  #small  #medium  #large  #business  #cellular  #structure  d #cabling  #voip  #telecom  #networking  #consultant  #resource  #solutions 
Stretching 🙆🏼‍♂️ with Ido & Nestea 🤩

#wendnesdaymorning #dogs #mobility #home #playtime
“Doing Somatic yoga with Alana has allowed me to dare to physically challenge my body again.  Her gentle, non-judgemental teachings have helped me start moving in ways in which I haven’t moved for a long time.  I have more of a sense of ease and less pain with daily activities.
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Somatic yoga has also helped with core strength. Engaging my core comes more naturally when I am working out or doing recreational sports. I feel much stronger and more fit.
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I recently completed a 23 km hike in the mountains without injury, and I credit this to what I have learned from Alana. 
Thanks Alana!” … Maggie
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The really lovely learning from Maggie's story is that she attends group class and we have never had a specific focus on the core or pelvic floor in group class.
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What we do have a focus on is breaking down full body coordinated movements from simple to complex.
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When we do this, the core and pelvic floor engage in a natural way to create mobility, stability and strength.
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I am so happy for Maggie!
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#somaticmovement #somaticexperiencing #yogatherapy #somayoga #restanddigest #reawaken #shouldermobility  #hipmobility #selfcare #yyc #coordination #wellbeing #mobilitystabilitystrength #empowerment #mobility #hiking #retrainyourbrain #pandiculation  #corestrength #lovewhatyoudo #testimonial 
Photo from #pixabay #snicky2290
“Doing Somatic yoga with Alana has allowed me to dare to physically challenge my body again. Her gentle, non-judgemental teachings have helped me start moving in ways in which I haven’t moved for a long time. I have more of a sense of ease and less pain with daily activities. . Somatic yoga has also helped with core strength. Engaging my core comes more naturally when I am working out or doing recreational sports. I feel much stronger and more fit. . I recently completed a 23 km hike in the mountains without injury, and I credit this to what I have learned from Alana. Thanks Alana!” … Maggie . The really lovely learning from Maggie's story is that she attends group class and we have never had a specific focus on the core or pelvic floor in group class. . What we do have a focus on is breaking down full body coordinated movements from simple to complex. . When we do this, the core and pelvic floor engage in a natural way to create mobility, stability and strength. . I am so happy for Maggie! . . . . #somaticmovement  #somaticexperiencing  #yogatherapy  #somayoga  #restanddigest  #reawaken  #shouldermobility  #hipmobility  #selfcare  #yyc  #coordination  #wellbeing  #mobilitystabilitystrength  #empowerment  #mobility  #hiking  #retrainyourbrain  #pandiculation  #corestrength  #lovewhatyoudo  #testimonial  Photo from #pixabay  #snicky2290 
Surround yourself with people that inspire the sh!t out of you.
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This has hands down been the biggest factor with sparking change in my life.
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I’m sure you’ve heard before: You are product of the 5 people you spend the most time with.
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Their habits.
Their goals.
Their perception on circumstances.
Their drive.
Their values.
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All of these things matter. And it matters what you continually subject yourself to.
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My good friends @snook55 and @shannonwakim are two of my favorite people ❤️ They are extremely driven and goal-oriented. They have a view on life that screams endless opportunity - and yet, they work their assess off.
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Starting their own business @flyoverproperties, making connections, impacting others, and constantly learning new skills. I’m so grateful to have them in my life.
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They have helped me so much with launching different projects with @deskrx - helping me build the online Mobility Membership, filming for Rock Your Body, introducing me to like-minded individuals.
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You might be wondering: “Well what does this have to do with climbing?”
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Glad you asked! Paul and I have been crushing it 7am @ascendpgh for the last couple weeks, and it’s such an incredible way to start your day. Truly challenging yourself, and striving for things quite literally out of reach (climbing puns!)
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I have recently in the past month been forcing myself to climb more V4-V6’s (our gym does a range grading system)
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⛰Find comfort within the discomfort⛰
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🌊Get comfortable with being uncomfortable 🌊
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Putting yourself in situations that you don’t quite yet feel ready will help you rise to the occasion and GROW.
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In climbing. In business. In relationships. In life.
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Take calculated risks, and put yourself out there. But most importantly, find friends and a community to do it with ❤️
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#rockclimbing #climbing #bouldering #mobility #business #FRC #Kinstretch #fitness #pittsburgh #412
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Ps - thank you @patagoniapittsburgh for making sick hats! I’m pretty certain that’s the only reason I send 🤷🏻‍♂️
Surround yourself with people that inspire the sh!t out of you. ⠀ This has hands down been the biggest factor with sparking change in my life. ⠀ I’m sure you’ve heard before: You are product of the 5 people you spend the most time with. ⠀ Their habits. Their goals. Their perception on circumstances. Their drive. Their values. ⠀ All of these things matter. And it matters what you continually subject yourself to. ⠀ My good friends @snook55 and @shannonwakim are two of my favorite people ❤️ They are extremely driven and goal-oriented. They have a view on life that screams endless opportunity - and yet, they work their assess off. ⠀ Starting their own business @flyoverproperties, making connections, impacting others, and constantly learning new skills. I’m so grateful to have them in my life. ⠀ They have helped me so much with launching different projects with @deskrx - helping me build the online Mobility Membership, filming for Rock Your Body, introducing me to like-minded individuals. ⠀ You might be wondering: “Well what does this have to do with climbing?” ⠀ Glad you asked! Paul and I have been crushing it 7am @ascendpgh for the last couple weeks, and it’s such an incredible way to start your day. Truly challenging yourself, and striving for things quite literally out of reach (climbing puns!) ⠀ I have recently in the past month been forcing myself to climb more V4-V6’s (our gym does a range grading system) ⠀ ⛰Find comfort within the discomfort⛰ ⠀ 🌊Get comfortable with being uncomfortable 🌊 ⠀ Putting yourself in situations that you don’t quite yet feel ready will help you rise to the occasion and GROW. ⠀ In climbing. In business. In relationships. In life. ⠀ Take calculated risks, and put yourself out there. But most importantly, find friends and a community to do it with ❤️ ⠀ #rockclimbing  #climbing  #bouldering  #mobility  #business  #FRC  #Kinstretch  #fitness  #pittsburgh  #412  ⠀ Ps - thank you @patagoniapittsburgh for making sick hats! I’m pretty certain that’s the only reason I send 🤷🏻‍♂️
7-Day Hip Course is getting packaged. It needs a catchier title than that, or does it? .
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Starting from the bottom with super simplified  anatomy fact-checked by @bodyworkplus (day 1️⃣), this course also teaches you breathwork to stabilize and separate your back from your hips (day 2️⃣), how to judge and vary your intensity (day 3️⃣), basic Wim Hof breathing protocol and getting in touch with what makes sense for you through internal investigation (day 4️⃣), Functional Range Assessment-based at-Home assessments so you know where to target your training (day 5️⃣), how to increase the range of motion at the angles you assessed (day 6️⃣), and putting it all together (day 7️⃣). .
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If you missed getting it for free, you can get it by becoming a Kinstretch online member. Link in bio.
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Stay tuned for your opportunity to get a huge discount on the course without becoming a member, announced tomorrow to my daily email list and Friday to you here at Instagram. .
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Sign up for the list for all things body-and-thought-provoking in my bio. #hipmobility #mobility #movement #breathing #movemore #yoga #sneakystrengthyoga #hometraining
7-Day Hip Course is getting packaged. It needs a catchier title than that, or does it? . . Starting from the bottom with super simplified anatomy fact-checked by @bodyworkplus (day 1️⃣), this course also teaches you breathwork to stabilize and separate your back from your hips (day 2️⃣), how to judge and vary your intensity (day 3️⃣), basic Wim Hof breathing protocol and getting in touch with what makes sense for you through internal investigation (day 4️⃣), Functional Range Assessment-based at-Home assessments so you know where to target your training (day 5️⃣), how to increase the range of motion at the angles you assessed (day 6️⃣), and putting it all together (day 7️⃣). . . If you missed getting it for free, you can get it by becoming a Kinstretch online member. Link in bio. . . Stay tuned for your opportunity to get a huge discount on the course without becoming a member, announced tomorrow to my daily email list and Friday to you here at Instagram. . . Sign up for the list for all things body-and-thought-provoking in my bio. #hipmobility  #mobility  #movement  #breathing  #movemore  #yoga  #sneakystrengthyoga  #hometraining 
ON SALE AT FONTE'S!
Medline 4-wheel Walker Rollator.
Allowing people the freedom to live a more active lifestyle.
As low as $99. See store for details.
#fonte #medline #rollator #mobilitysolutions #mobility #rochesterny
E a mobilidade, tem feito parte do seu treino? 📷Creditos: @revistagripbrasil 
#crossfitoxen #mobility #crossfitbrazil #revistagripbrasil
#Wellness 🔑 The Chiropractic adjustment removes restrictions in the neck, optimizing the brain’s ability to communicate with the body with clear transmission of sensory information to the spinal nerves 🌿.
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#maximizechiropractic #livewell #getadjusted #totalfamilyhealth #brainhealth #nervoussystem #movement #neck #neckpain #drugfree #allnatural #health #spine #spinehealth #chiropractor #chiropractic #chiropracticadjustment #chiropracticcare #menshealth #womenshealth #posture #mobility #lifestyle #westsacramento #sacramento #askdrtim
#Wellness  🔑 The Chiropractic adjustment removes restrictions in the neck, optimizing the brain’s ability to communicate with the body with clear transmission of sensory information to the spinal nerves 🌿. . #maximizechiropractic  #livewell  #getadjusted  #totalfamilyhealth  #brainhealth  #nervoussystem  #movement  #neck  #neckpain  #drugfree  #allnatural  #health  #spine  #spinehealth  #chiropractor  #chiropractic  #chiropracticadjustment  #chiropracticcare  #menshealth  #womenshealth  #posture  #mobility  #lifestyle  #westsacramento  #sacramento  #askdrtim 
[ SEGUIMOS LIMPIANDO LA CASA ]
@thebodyweightart .
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Para que luego digan que los hombres no pueden hacer dos cosas a la vez, posturear con el paseito sin camiseta por la playa y seguir recogiendo todos los plásticos que arrastra la marea o que tiran en la misma playa las personas sin un mínimo de sentido común.
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Y si, posteo la foto para que se vea la buena acción, porque al igual que a mi me motivan mis seguidores y seguidos, creo que yo también puedo motivar a alguien para que sigamos cuidando de nuestra casa.
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También sé que esto es una mierda al lado de las labores que hacen muchas personas día a día por conservar el planeta limpio, pero todo suma y reciclar y recoger las cacas de tu perro también.
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Simplemente intento hacer las cosas con sentido común.
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#seresponsable #cuidemosnuestracasa .
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📸 @lavero_79 .
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#thebodyweightart #ElArtedelPesoCorporal #AUTspain #calisthenics #calistenia #movementculture #bodyweight #bodyweighttraining #mobility #fitness #aesthetics #health #healthylife #inspiration #motivation #gymnastic #boxing #movnat #crossfit #fizzYcal #knoxxfitbrz #madrid #spain #ocr
[ SEGUIMOS LIMPIANDO LA CASA ] @thebodyweightart . —— Para que luego digan que los hombres no pueden hacer dos cosas a la vez, posturear con el paseito sin camiseta por la playa y seguir recogiendo todos los plásticos que arrastra la marea o que tiran en la misma playa las personas sin un mínimo de sentido común. —— Y si, posteo la foto para que se vea la buena acción, porque al igual que a mi me motivan mis seguidores y seguidos, creo que yo también puedo motivar a alguien para que sigamos cuidando de nuestra casa. —— También sé que esto es una mierda al lado de las labores que hacen muchas personas día a día por conservar el planeta limpio, pero todo suma y reciclar y recoger las cacas de tu perro también. —— Simplemente intento hacer las cosas con sentido común. —— #seresponsable  #cuidemosnuestracasa  . —— 📸 @lavero_79 . —— #thebodyweightart  #ElArtedelPesoCorporal  #AUTspain  #calisthenics  #calistenia  #movementculture  #bodyweight  #bodyweighttraining  #mobility  #fitness  #aesthetics  #health  #healthylife  #inspiration  #motivation  #gymnastic  #boxing  #movnat  #crossfit  #fizzYcal  #knoxxfitbrz  #madrid  #spain  #ocr 
Rainbow handstand 🌈🤸🏻‍♂️
In moments like that i notice again that sport promotes my creative side and i perceive my surroundings quite differently through sport.
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#shredded#barstarzz#barbrothers#calisthenicsmovement#calisthenics#sport#gymnastics#freeletics#fitfam#acroyoga#gymnasty#muscle#workout#fitness#motivation#yoga#gymshark#gym#crossfit#mobility#acrobatics#nuremberg#germany#streetworkout#baristi#bodyweight#handstand#planche#frontlever
Rainbow handstand 🌈🤸🏻‍♂️ In moments like that i notice again that sport promotes my creative side and i perceive my surroundings quite differently through sport. . . . #shredded #barstarzz #barbrothers #calisthenicsmovement #calisthenics #sport #gymnastics #freeletics #fitfam #acroyoga #gymnasty #muscle #workout #fitness #motivation #yoga #gymshark #gym #crossfit #mobility #acrobatics #nuremberg #germany #streetworkout #baristi #bodyweight #handstand #planche #frontlever 
Let’s grow 🌱☘️🌿🌳
Let’s grow 🌱☘️🌿🌳
BB shrugs 20/40/60kg. Push Press 31kg@8.5, 26kg 1x3@6.5. Plate RDLs 15/20kg. OHP 20kg. Rope tricep pressdowns and face pulls drop sets 15/10/5kg. Lateral and frontal raises and presses 1.25kg. #tensionheadache #mobility #sweetsmellofeasy #gwpl #recomp #exodusstrength
Building bridges, 
To cross from here to there,
Along the journey untold riches, 
If you dare. 
#idoportal #movement #miami #rhyme
Handig, het dashboard van de eKick. Altijd inzicht in je accuduur, snelheid en je actieradius!

#bohlt #mobility #emobility #electric #estep #escooter #electricscooter #electricstep #commutinglife #ekick #speed
See how effortlessly kids sit in this position - and naturally - we only lose the ability to do so (if not injured etc ) by bad life choices and neglecting our basic movement patterns. Look after your hip mobility - start now by sitting in this position as often as you can - for starters 💪🏼 #gst #functionaltraining #gymnastics #holdthevisiontrusttheprocess #bodyweight #instafit #consistencyoverintensity #gymnasticbodies #gymnasticstrengthtraining #squat #humpday #hipmobility #fitness #lowerbodyworkout #mobility #strengthwithmobility
See how effortlessly kids sit in this position - and naturally - we only lose the ability to do so (if not injured etc ) by bad life choices and neglecting our basic movement patterns. Look after your hip mobility - start now by sitting in this position as often as you can - for starters 💪🏼 #gst  #functionaltraining  #gymnastics  #holdthevisiontrusttheprocess  #bodyweight  #instafit  #consistencyoverintensity  #gymnasticbodies  #gymnasticstrengthtraining  #squat  #humpday  #hipmobility  #fitness  #lowerbodyworkout  #mobility  #strengthwithmobility 
Had a great time with @primalfreak @prepair2perform in the Hyper-Mobility, Stability, and Performance session at @canfitpro this past weekend! ⠀
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@hyperice⠀
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#COREFX #hyperice #biomechanics #fitforlife #prepare2perform #fitfam #fitlife #canfitpro #fitnessjouney #advancedtoner #resistedtraining #plank #recovery #fitmotivation #fitlifestyle #fitfreak #fitandhealthy #vibrationtechnology #healthyfit #fitfaminstagram #mobility
Had a great time with @primalfreak @prepair2perform in the Hyper-Mobility, Stability, and Performance session at @canfitpro this past weekend! ⠀ -----⠀ @hyperice⠀ •⠀ •⠀ •⠀ #COREFX  #hyperice  #biomechanics  #fitforlife  #prepare2perform  #fitfam  #fitlife  #canfitpro  #fitnessjouney  #advancedtoner  #resistedtraining  #plank  #recovery  #fitmotivation  #fitlifestyle  #fitfreak  #fitandhealthy  #vibrationtechnology  #healthyfit  #fitfaminstagram  #mobility 
LOSLASSEN
⭐️
Im Training dreht es sich meist darum Muskeln anzuspannen und Bewegungen auszuführen!
Doch den Muskel anzuspannen, eine Kniebeuge, einen Bizepscurl oder ein Klimmzug zu machen ist einfacher als bewusst die Muskeln zu lösen, die Spannung aus dem Körper herauszunehmen!
Wir lehren unsere Athleten, wie sie entspannen können, dadurch flexibler und entspannter werden und gleichzeitig Stress abbauen und den Körper erholen und genesen lassen!
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#move4purpose #movementplan #griffkraft #hanginthere #stretch #loslassen #mobility #mobilisieren #mobilisation #hipmobility #hipmobilitywork #dehnen #dehnung #beinedehnen
LOSLASSEN ⭐️ Im Training dreht es sich meist darum Muskeln anzuspannen und Bewegungen auszuführen! Doch den Muskel anzuspannen, eine Kniebeuge, einen Bizepscurl oder ein Klimmzug zu machen ist einfacher als bewusst die Muskeln zu lösen, die Spannung aus dem Körper herauszunehmen! Wir lehren unsere Athleten, wie sie entspannen können, dadurch flexibler und entspannter werden und gleichzeitig Stress abbauen und den Körper erholen und genesen lassen! . . #move4purpose  #movementplan  #griffkraft  #hanginthere  #stretch  #loslassen  #mobility  #mobilisieren  #mobilisation  #hipmobility  #hipmobilitywork  #dehnen  #dehnung  #beinedehnen 
Form Follows Function! If you function correctly you will perform better. @oly_farmer strength, heart and Will! #BlackEliteFitness #Strength #Squat #OverheadSquat #Mobility #Perfectform
Episode #100! Thanks for listening. I've included some favorite moments with my great guests @strengthcoachmacedo, @backfitpro, @briancarroll81, @chirostrength,  @tim.fleisher & @coach_michael_bann. https://buff.ly/2w2prHj
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LINK IN BIO
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#sportschiropractor #sportsmedicine #performbetter #strongfirst #strengthcoach #chiropractic #chiropractor #physiotherapy #trainer #movewell #posture #breathing #diaphragmaticbreathing #dynamicneuromuscularstabilization #rehab2performance #activerelease #activereleasetechnique #mcgill #mobility #strengthandconditioning #breathe #yogalife #sportsinjury #podcasting #podcasts #medical #physicaltherapist
Episode #100 ! Thanks for listening. I've included some favorite moments with my great guests @strengthcoachmacedo, @backfitpro, @briancarroll81, @chirostrength, @tim.fleisher & @coach_michael_bann. https://buff.ly/2w2prHj . LINK IN BIO . . . . . #sportschiropractor  #sportsmedicine  #performbetter  #strongfirst  #strengthcoach  #chiropractic  #chiropractor  #physiotherapy  #trainer  #movewell  #posture  #breathing  #diaphragmaticbreathing  #dynamicneuromuscularstabilization  #rehab2performance  #activerelease  #activereleasetechnique  #mcgill  #mobility  #strengthandconditioning  #breathe  #yogalife  #sportsinjury  #podcasting  #podcasts  #medical  #physicaltherapist 
Warm up 💎 •
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@ezze_pt •
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#ezze_pt 
#warmup #bodyweight #hometraining #mobility #stretching #yoga
Snippet from #wednesdayworkout  today.
Excellent workrate from this crew. They dug deep together
👊🏽🙏🏽❤ #zuufitness 
#zuuculture
#mobility 
#peoplefirstfitnessecond 
#bodyweightraining
#movement
#highintens
#lowimpact
#amsterdam
Know that strength and growth come only through continuous effort and struggle.
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Yes, I know it's not easy, but you have to keep pushing through.
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You got this! 👊🏾
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❌ I’m not perfect
📚 I’m still learning
🌱 I’m still growing
🔄 I’m enjoying the process
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#BeGREATregardless #letsgetit #athlete #lifestyle #empowerment #hustle #iam #fitnessmotivation #focused #blessed #fitness #grind #stayhumble #noexcuses #greatful #goals #blessedaf #nodaysoff #training #instagood #fitspiration #challengeyourself #trusttheprocess #consistency #performance #youcandoit #passion #fitnesslifestyle #personaldevelopment #lifechanging
Know that strength and growth come only through continuous effort and struggle. -- Yes, I know it's not easy, but you have to keep pushing through. -- You got this! 👊🏾 -- ❌ I’m not perfect 📚 I’m still learning 🌱 I’m still growing 🔄 I’m enjoying the process -- #BeGREATregardless  #letsgetit  #athlete  #lifestyle  #empowerment  #hustle  #iam  #fitnessmotivation  #focused  #blessed  #fitness  #grind  #stayhumble  #noexcuses  #greatful  #goals  #blessedaf  #nodaysoff  #training  #instagood  #fitspiration  #challengeyourself  #trusttheprocess  #consistency  #performance  #youcandoit  #passion  #fitnesslifestyle  #personaldevelopment  #lifechanging 
Visita do CEO Oskar Kedor na Flytour Blumenau! 
#mobility #flytour #blumenau #locacaodecarro #brasil
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” Greg Glassman

Another cracking afternoon at the Arms Park planning and programming with the Team.

#fitness #health #cardiff #neath #skewen #crossfit #assaultconcept #triangleconditioning #crossfitkids #functionalfitness #rugby #weightlifting #powerlifting #mobility #gymnastics
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” Greg Glassman

Another cracking afternoon at the Arms Park planning and programming with the Team.

#fitness #health #cardiff #neath #skewen #crossfit #assaultconcept #triangleconditioning #crossfitkids #functionalfitness #rugby #weightlifting #powerlifting #mobility #gymnastics
Hip pain is the pain felt on the outer side of the hip. Pain can begin suddenly or develop gradually over time. Many people experience hip pain at night.
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Hip pain is more common in women than men and is most prevalent in women aged 40–60 years. It is mainly caused by injury or overuse, although there are some other causes.

Get Reliaderm Advance pain Relief Cream and say bye bye to hip pain. (Link on our Bio)
Hip pain is the pain felt on the outer side of the hip. Pain can begin suddenly or develop gradually over time. Many people experience hip pain at night. . . Hip pain is more common in women than men and is most prevalent in women aged 40–60 years. It is mainly caused by injury or overuse, although there are some other causes. Get Reliaderm Advance pain Relief Cream and say bye bye to hip pain. (Link on our Bio)
Tried the inside squat for the first time today.
The following is a nice demo of inside squats which are used to primarily build MCL and, to a lesser degree, ACL and PCL strength.
Inspired by @leigh_kettle_gst
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Inside squats to strengthen, mobilise all the medial parts of the leg / ankle #gst #strengthtraining #gymnastics #conditioning #flexibility #mobility #mobilitytraining #insidesquats #gymnasticbodies #gymnasticstrengthtraining @gymnasticbodies @christophersommer1 #squats #lowerbodyworkout #lowerbody
Tried the inside squat for the first time today. The following is a nice demo of inside squats which are used to primarily build MCL and, to a lesser degree, ACL and PCL strength. Inspired by @leigh_kettle_gst ・・・ Inside squats to strengthen, mobilise all the medial parts of the leg / ankle #gst  #strengthtraining  #gymnastics  #conditioning  #flexibility  #mobility  #mobilitytraining  #insidesquats  #gymnasticbodies  #gymnasticstrengthtraining  @gymnasticbodies @christophersommer1 #squats  #lowerbodyworkout  #lowerbody 
Member shoutout: Rachel Spindel has been training with us for two months. She’s a hard-working mother of two and somehow finds time and energy to finish her days with a brutal workout! Hats off to all mothers out there leading their families by example. 🎩 💪 🇺🇸
Member shoutout: Rachel Spindel has been training with us for two months. She’s a hard-working mother of two and somehow finds time and energy to finish her days with a brutal workout! Hats off to all mothers out there leading their families by example. 🎩 💪 🇺🇸
FINALLY booked myself a class! Looking forward to reliving the ol’ ballet days and generally having my arse handed to me by @sarahblendfit tomorrow! 🙈 Long overdue, especially as I’m a #camdenroad local AND for the last few months I’ve had a special offer on exclusively for #SPN clients!
Did you know? As a SPN client you can collect a Zen Den discount voucher in the studio, which entitles you to £10 off your first THREE 55-min treatments with me at Neal’s Yard Remedies Tunbridge Wells. Pop in and grab one after your next workout. ☺️💪🏻
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#thezenden #camdenroad #tunbridgewells #kent #massagetherapy #holistic #wellbeingkent #massage #yoga #smallbusiness #nealsyard #nealsyardremedies #relax #holisticmassage #deeptissue #healing #treatyoself #shoplocaltunbridgewells #shoplocal #festivalbusiness #tunbridgewellsevents #kentwedding #tunbridgewellswedding #festivalwedding  #structuralrebalancing #bodywork #mobility #myspn
FINALLY booked myself a class! Looking forward to reliving the ol’ ballet days and generally having my arse handed to me by @sarahblendfit tomorrow! 🙈 Long overdue, especially as I’m a #camdenroad  local AND for the last few months I’ve had a special offer on exclusively for #SPN  clients! Did you know? As a SPN client you can collect a Zen Den discount voucher in the studio, which entitles you to £10 off your first THREE 55-min treatments with me at Neal’s Yard Remedies Tunbridge Wells. Pop in and grab one after your next workout. ☺️💪🏻 • • • • • #thezenden  #camdenroad  #tunbridgewells  #kent  #massagetherapy  #holistic  #wellbeingkent  #massage  #yoga  #smallbusiness  #nealsyard  #nealsyardremedies  #relax  #holisticmassage  #deeptissue  #healing  #treatyoself  #shoplocaltunbridgewells  #shoplocal  #festivalbusiness  #tunbridgewellsevents  #kentwedding  #tunbridgewellswedding  #festivalwedding  #structuralrebalancing  #bodywork  #mobility  #myspn 
“BAR DAY”. Squats, bench and bar muscle ups, ➡️while pops hit the back !!💪🏽. Hot AF with this humidity in Ct, but I love the sweat 😓. #legday #squats #chestday #bench #barbell #muscleup #weightsaregoingup #mobility #dadbod
Today is the day! The first ever Ladies Night Plus 🙌 This event is from 7pm until 9pm. Let's #climb and then finish the night off with some #yoga. The only requirement is that you have been belay certified (top rope) here at #CoralCliffs prior to the event. Make sure to click the ➡️link in the bio⬅️ for all the details and early sign up discount. This will be a super fun ladies night so we hope to see you all here 😊❤
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#LadiesNightPlus
#CoralCliffsStrong
#Climbing
#Bouldering
#Rockclimbing
#Yoga
#Mobility
#Athlete
Today is the day! The first ever Ladies Night Plus 🙌 This event is from 7pm until 9pm. Let's #climb  and then finish the night off with some #yoga . The only requirement is that you have been belay certified (top rope) here at #CoralCliffs  prior to the event. Make sure to click the ➡️link in the bio⬅️ for all the details and early sign up discount. This will be a super fun ladies night so we hope to see you all here 😊❤ • #LadiesNightPlus  #CoralCliffsStrong  #Climbing  #Bouldering  #Rockclimbing  #Yoga  #Mobility  #Athlete 
Looks like our office just got a brand new toy!
The HyperVolt is a vibrating massage tool that can be used to help relieve muscle soreness, improv range of motion, and aid in myofascial release. @hyperice @crossfitstrongsville #hypervolt #myofascialrelease #thychiro #crossfitstrongsville #chiropractic #mobility #chirocornerno.5
In the evening
I settle for tea
The last birdsong
And one wooden chair
To put all the world's worries on him
Loose not loose
Look at the first stars
Through the top of the tree
To reach out to you
And fall in love and everything from the beginning #daily_polaroid #dailyinspiration #poetryporn #poetry #poetrysociety #poetrycommunity #poetryisnotdead #artistsoninstagram #polaroid #igdaily #ig_daily #igourisrael #israel #photoshoot #photography #photographer #photooftheday #instapoet #instapoetry #instagram #mobile #mobility #mobilemag #hashtagfloosie
In the evening I settle for tea The last birdsong And one wooden chair To put all the world's worries on him Loose not loose Look at the first stars Through the top of the tree To reach out to you And fall in love and everything from the beginning #daily_polaroid  #dailyinspiration  #poetryporn  #poetry  #poetrysociety  #poetrycommunity  #poetryisnotdead  #artistsoninstagram  #polaroid  #igdaily  #ig_daily  #igourisrael  #israel  #photoshoot  #photography  #photographer  #photooftheday  #instapoet  #instapoetry  #instagram  #mobile  #mobility  #mobilemag  #hashtagfloosie 
CityYoga is going to start at Citycise Wandsworth on Tuesday 21st August :) 8:15pm.
CityYoga is going to start at Citycise Wandsworth on Tuesday 21st August :) 8:15pm.
Back problems suck! So let's not make it worse ☺️ 👇👇
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• Lumbar Rolling & Rant - I do love ♥️ this technique but, it's not for everyone or every application. This may only give you TEMPORARY RELIEF. The biggest change you will make will be CORRECTING YOUR POSTURE. How do you do this? By trying your best to maintain a neutral spine throughout exercise and the day. Typically, establishing an anterior pelvic tilt (sticking your ass out like it needs a spanking) will cause this tightness. So, in correcting these movements we want to engage the core, glutes, and hamstrings to find neutral. This can be hard to do alone if we don't know where or what to look for (prepare for a shameless plug). A personal trainer should be able to educate and train you to find our own. I really enjoy doing this for people because I know how much long term back health can lead to a more enjoyable existence. Back to the instruction! - the reason I drop the leg down is to get on ether side of the erector spine and not roll over the bones. Bringing the leg underneath simply allows you to roll up on your side for more pressure. Try it out
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• T- spine - tuck the chin in and hands across the chest. Take it slow.
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• Thoracic Opener - place the roller horizontally just below the shoulder blades, keep your legs on the ground, engage the core to limit extension through the lumbar, lean back, lean back (do the Rockaway). Where this is positioned it may make it hard to breathe, so take it slow, stay calm, relax. Mobilizing the T-Spine can help you in rotational movements and take pressure off the lumbar.
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• Lat Stretch - the latisimus dorsi runs from your lumbar all the way to the inside of the bicep. So, tight lats can cause both shoulder and lumbar pain as it will pull the fascial line all the way along. This one's alot about feeling but the best cue I have is look to pull your hip as far away from your shoulder gurdle as possible.
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• Have fun! And DM me if you have questions about current videos or have recommendation for future videos. #makemeaworkout #maestrofitnesstraining
Back problems suck! So let's not make it worse ☺️ 👇👇 • • Lumbar Rolling & Rant - I do love ♥️ this technique but, it's not for everyone or every application. This may only give you TEMPORARY RELIEF. The biggest change you will make will be CORRECTING YOUR POSTURE. How do you do this? By trying your best to maintain a neutral spine throughout exercise and the day. Typically, establishing an anterior pelvic tilt (sticking your ass out like it needs a spanking) will cause this tightness. So, in correcting these movements we want to engage the core, glutes, and hamstrings to find neutral. This can be hard to do alone if we don't know where or what to look for (prepare for a shameless plug). A personal trainer should be able to educate and train you to find our own. I really enjoy doing this for people because I know how much long term back health can lead to a more enjoyable existence. Back to the instruction! - the reason I drop the leg down is to get on ether side of the erector spine and not roll over the bones. Bringing the leg underneath simply allows you to roll up on your side for more pressure. Try it out • • T- spine - tuck the chin in and hands across the chest. Take it slow. • • Thoracic Opener - place the roller horizontally just below the shoulder blades, keep your legs on the ground, engage the core to limit extension through the lumbar, lean back, lean back (do the Rockaway). Where this is positioned it may make it hard to breathe, so take it slow, stay calm, relax. Mobilizing the T-Spine can help you in rotational movements and take pressure off the lumbar. • • Lat Stretch - the latisimus dorsi runs from your lumbar all the way to the inside of the bicep. So, tight lats can cause both shoulder and lumbar pain as it will pull the fascial line all the way along. This one's alot about feeling but the best cue I have is look to pull your hip as far away from your shoulder gurdle as possible. • • Have fun! And DM me if you have questions about current videos or have recommendation for future videos. #makemeaworkout  #maestrofitnesstraining 
“Nothing will work unless you do.” (Maya Angelou) ➿ What are you doing today to make that old dream come true? 
Happy 🐪 day! .
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#wednesday #humpday🐫 #quotes #motivation #inspiration #instalike #instapic #instadaily #yoga #yogaeverydamnday #yogi #yogini #namaste #happy #joy #beautiful #photooftheday #photography #pic #challenge #lifestyle #mobility #focus #strengh #strongwomen #strong #loveyoga #instacool #asana #dailya
“Nothing will work unless you do.” (Maya Angelou) ➿ What are you doing today to make that old dream come true? Happy 🐪 day! . . . . . . . #wednesday  #humpday 🐫 #quotes  #motivation  #inspiration  #instalike  #instapic  #instadaily  #yoga  #yogaeverydamnday  #yogi  #yogini  #namaste  #happy  #joy  #beautiful  #photooftheday  #photography  #pic  #challenge  #lifestyle  #mobility  #focus  #strengh  #strongwomen  #strong  #loveyoga  #instacool  #asana  #dailya 
Morning stretch ☕️
Morning stretch ☕️
Never let a good wall go to waste... Wall dogs... Couch stretch... Hold for 30 seconds to a minute daily to see improvements

Like and share if you know someone who sits down alot as this will benefit them... .
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#Taekwondo #coaching #nutrition #longtermathleticdevelopment #fitnessclasses #irishfitfam #fitsolutioncoaching #mobility #kettlebellworkout #kettlebell #belfastfitfam #workout #highintensitytraining #hiitworkout #hiitcardio #martialarts #mindsetiseverything #motivation💯 #mindovermuscle #kickpics #kettlebellswings #barbellmedicine #yoga #movementismedicine #movementasmedicine #fatloss #weightlossjourney #weightloss #weightlossmotivation
Never let a good wall go to waste... Wall dogs... Couch stretch... Hold for 30 seconds to a minute daily to see improvements Like and share if you know someone who sits down alot as this will benefit them... . . . #Taekwondo  #coaching  #nutrition  #longtermathleticdevelopment  #fitnessclasses  #irishfitfam  #fitsolutioncoaching  #mobility  #kettlebellworkout  #kettlebell  #belfastfitfam  #workout  #highintensitytraining  #hiitworkout  #hiitcardio  #martialarts  #mindsetiseverything  #motivation 💯 #mindovermuscle  #kickpics  #kettlebellswings  #barbellmedicine  #yoga  #movementismedicine  #movementasmedicine  #fatloss  #weightlossjourney  #weightloss  #weightlossmotivation 
Focusing on your breathing... Mindful breathing... Has been shown scientifically to relieve stress... Using your diaphragm more will fill hour lungs better than using your chest (Thoracic breathing)

And can be a good technique for those who suffer from anxiety.. .
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#Taekwondo #coaching #nutrition #longtermathleticdevelopment #fitnessclasses #irishfitfam #fitsolutioncoaching #mobility #kettlebellworkout #kettlebell #belfastfitfam #workout #highintensitytraining #hiitworkout #hiitcardio #martialarts #mindsetiseverything #motivation💯 #mindovermuscle #kickpics #kettlebellswings #barbellmedicine #yoga #movementismedicine #movementasmedicine #fatloss #weightlossjourney #weightloss #weightlossmotivation
Focusing on your breathing... Mindful breathing... Has been shown scientifically to relieve stress... Using your diaphragm more will fill hour lungs better than using your chest (Thoracic breathing) And can be a good technique for those who suffer from anxiety.. . . . #Taekwondo  #coaching  #nutrition  #longtermathleticdevelopment  #fitnessclasses  #irishfitfam  #fitsolutioncoaching  #mobility  #kettlebellworkout  #kettlebell  #belfastfitfam  #workout  #highintensitytraining  #hiitworkout  #hiitcardio  #martialarts  #mindsetiseverything  #motivation 💯 #mindovermuscle  #kickpics  #kettlebellswings  #barbellmedicine  #yoga  #movementismedicine  #movementasmedicine  #fatloss  #weightlossjourney  #weightloss  #weightlossmotivation 
When I trained to compete in Taekwondo competitions... .
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It was easy to think that by, "getting to training today could be one more training session than my opponent has done" when it comes to competition day... .
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But for most people, the competition is with yourself... .
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And you don't have the threat of someone maybe kicking your head off if you are not 100% physically and mentally prepared... .
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So you have to silence that voice in your head trying to talk you out of going out to put the work in

Remind yourself why you started in the first place

And trust that you are taking one more step closer to your goal
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#Taekwondo #coaching #nutrition #longtermathleticdevelopment #fitnessclasses #irishfitfam #fitsolutioncoaching #mobility #kettlebellworkout #kettlebell #belfastfitfam #workout #highintensitytraining #hiitworkout #hiitcardio #martialarts #mindsetiseverything #motivation💯 #mindovermuscle #kickpics #kettlebellswings #barbellmedicine #yoga #movementismedicine #movementasmedicine #fatloss #weightlossjourney #weightloss #weightlossmotivation
When I trained to compete in Taekwondo competitions... . . . It was easy to think that by, "getting to training today could be one more training session than my opponent has done" when it comes to competition day... . . . But for most people, the competition is with yourself... . . . And you don't have the threat of someone maybe kicking your head off if you are not 100% physically and mentally prepared... . . . So you have to silence that voice in your head trying to talk you out of going out to put the work in Remind yourself why you started in the first place And trust that you are taking one more step closer to your goal . . . #Taekwondo  #coaching  #nutrition  #longtermathleticdevelopment  #fitnessclasses  #irishfitfam  #fitsolutioncoaching  #mobility  #kettlebellworkout  #kettlebell  #belfastfitfam  #workout  #highintensitytraining  #hiitworkout  #hiitcardio  #martialarts  #mindsetiseverything  #motivation 💯 #mindovermuscle  #kickpics  #kettlebellswings  #barbellmedicine  #yoga  #movementismedicine  #movementasmedicine  #fatloss  #weightlossjourney  #weightloss  #weightlossmotivation 
- Nutrition - Exercise - Mindset

Everything that you need in a short E-Book to kickstart your progress and get great results

This will be given away for FREE to everyone at the 28 FITStart  Orientation.... That's even if you don't sign up for the training programme.

BUT, you've got to be there on Tuesday!

Because I know if I was just to give this away to anybody and everybody... It will probably just be another document in your saved folder... There would be no commitment to apply the information... And I will have failed my job as a coach to impact your journey to reach your goals... See you at the Orientation... (BOOK YOUR SPOT BY USING THE LINK BELOW)

bit.ly/28FITSTARTProgramme .
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#Taekwondo #coaching #nutrition #longtermathleticdevelopment #fitnessclasses #irishfitfam #fitsolutioncoaching #mobility #kettlebellworkout #kettlebell #belfastfitfam #workout #highintensitytraining #hiitworkout #hiitcardio #martialarts #mindsetiseverything #motivation💯 #mindovermuscle #kickpics #kettlebellswings #barbellmedicine #yoga #movementismedicine #movementasmedicine #fatloss #weightlossjourney #weightloss #weightlossmotivation
- Nutrition - Exercise - Mindset Everything that you need in a short E-Book to kickstart your progress and get great results This will be given away for FREE to everyone at the 28 FITStart Orientation.... That's even if you don't sign up for the training programme. BUT, you've got to be there on Tuesday! Because I know if I was just to give this away to anybody and everybody... It will probably just be another document in your saved folder... There would be no commitment to apply the information... And I will have failed my job as a coach to impact your journey to reach your goals... See you at the Orientation... (BOOK YOUR SPOT BY USING THE LINK BELOW) bit.ly/28FITSTARTProgramme . . . #Taekwondo  #coaching  #nutrition  #longtermathleticdevelopment  #fitnessclasses  #irishfitfam  #fitsolutioncoaching  #mobility  #kettlebellworkout  #kettlebell  #belfastfitfam  #workout  #highintensitytraining  #hiitworkout  #hiitcardio  #martialarts  #mindsetiseverything  #motivation 💯 #mindovermuscle  #kickpics  #kettlebellswings  #barbellmedicine  #yoga  #movementismedicine  #movementasmedicine  #fatloss  #weightlossjourney  #weightloss  #weightlossmotivation