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Every Tue & Sat, 8am: Start your day right as we flow into the week with a 60-min session of dynamic movements at #VinyasaFlow, improving your overall #flexibility and #mobility so you can get your body ready for our strength and conditioning sessions! .
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Athletes of all fitness levels are welcome.
Every Tue & Sat, 8am: Start your day right as we flow into the week with a 60-min session of dynamic movements at #VinyasaFlow , improving your overall #flexibility  and #mobility  so you can get your body ready for our strength and conditioning sessions! . . Athletes of all fitness levels are welcome.
Your warm up is paramount for performance, injury prevention and the work that follows

Even more so at this time of year ⛄️ Be sure to cover dynamic stretching, mobility, CNS prep through full range of motion

You can efficiently get this done in 6-8 minutes using bodyweight exercises, primer exercises, explosive moves etc

Here’s what you need to know https://www.youtube.com/user/dickieclark

Time to get it done 💪🏻 Have a great day, everyday
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#richclarkpt #function365 #trainingprogram #personal #training #coaching #results #warmup #mobility
Your warm up is paramount for performance, injury prevention and the work that follows Even more so at this time of year ⛄️ Be sure to cover dynamic stretching, mobility, CNS prep through full range of motion You can efficiently get this done in 6-8 minutes using bodyweight exercises, primer exercises, explosive moves etc Here’s what you need to know https://www.youtube.com/user/dickieclark Time to get it done 💪🏻 Have a great day, everyday . #richclarkpt  #function365  #trainingprogram  #personal  #training  #coaching  #results  #warmup  #mobility 
•FAIL TO PREPARE - PREPARE TO FAIL• 🌚 My nightly ritual...
🥘 Dinner first obviously 🙄 then planning.. • My food for the next day with @themethodnow and @myfitnesspal keeping me on track 👌🏼
• My training day, following my @comptrain.co programming 💪🏼
• And my Coach/Train/Eat/Sleep/Repeat schedule 😜
• All whilst doing @romwod

Well ain’t that multitasking for ya 💁🏼‍♀️ @CrossFit response #goals #motivation #preparationiskey #crossfit #health #mobility #strength #mealprep #macros #crossfitresponse #weightlifting #fun #whenworkispassion #fitness #workout #gym ✌🏼
•FAIL TO PREPARE - PREPARE TO FAIL• 🌚 My nightly ritual... 🥘 Dinner first obviously 🙄 then planning.. • My food for the next day with @themethodnow and @myfitnesspal keeping me on track 👌🏼 • My training day, following my @comptrain.co programming 💪🏼 • And my Coach/Train/Eat/Sleep/Repeat schedule 😜 • All whilst doing @romwod Well ain’t that multitasking for ya 💁🏼‍♀️ @CrossFit response #goals  #motivation  #preparationiskey  #crossfit  #health  #mobility  #strength  #mealprep  #macros  #crossfitresponse  #weightlifting  #fun  #whenworkispassion  #fitness  #workout  #gym  ✌🏼
Stroke patients! Occupational therapist’s can prescribe “mirror boxes” + functional exercises and training on how to undergo Mirror therapy after losing mobility in your arm following stroke. #occupationaltherapy #occupationaltherapystudent #occupationaltherapist #multidisciplinary #OT #physiotherapy #physio #mirrortherapy #stroke #upperlimb #mobility #illness #injury #disability
Hitchhiking on a new level. Every week I visit my grandparents, helping them with the housework or take my Nan up the town. Last week she needed to get her nails done, that’s fine let’s go! she has her mobility scooter as she gets short of breath. As we were crossing the road, some how, only god knows how, she lost control of her scooter! Before I knew it, she was literally on top of lovely pram which obviously had my baby in! In all the panic crossing the road, she couldn’t take her hand of the accelerator ... she was still driving up my pram! Mavy just sitting there watching Nan. 🤣🤣I had to lift the heavy scooter off of my prams wheel (with my Nan still sitting on it!) before we all got run over 🙈🙈🤣 Thankfully my pram survived the incident, no one was hurt... although I think my Nan was a little embarrassed bless her! I’m sure the people in the cars had a good old laugh!! #mum #mummyblogger #mummybloggers #mumlife #mom #nan #grandparents #grandparent #nansdayout #scooter #mobility #mobilityscooter #pram #egg #eggstroller #eggstrolleruk #baby #babyboy
Hitchhiking on a new level. Every week I visit my grandparents, helping them with the housework or take my Nan up the town. Last week she needed to get her nails done, that’s fine let’s go! she has her mobility scooter as she gets short of breath. As we were crossing the road, some how, only god knows how, she lost control of her scooter! Before I knew it, she was literally on top of lovely pram which obviously had my baby in! In all the panic crossing the road, she couldn’t take her hand of the accelerator ... she was still driving up my pram! Mavy just sitting there watching Nan. 🤣🤣I had to lift the heavy scooter off of my prams wheel (with my Nan still sitting on it!) before we all got run over 🙈🙈🤣 Thankfully my pram survived the incident, no one was hurt... although I think my Nan was a little embarrassed bless her! I’m sure the people in the cars had a good old laugh!! #mum  #mummyblogger  #mummybloggers  #mumlife  #mom  #nan  #grandparents  #grandparent  #nansdayout  #scooter  #mobility  #mobilityscooter  #pram  #egg  #eggstroller  #eggstrolleruk  #baby  #babyboy 
December skies 🥰

Watch the sunrise, breathe and move with me tomorrow 7am @bullittbelfast 
Elevate yoga, candlelit yoga with rooftop views. 
#yoga #connectyogabelfast #movementismedicine #move #breathe #selfcare #mobility #strength #yogabelfast #candlelityoga #rooftopyoga #bullitthotelbelfast
Tu lucrezi in fiecare zi pentru obiectivele tale ?🤔😊După 3 săptămâni in care am lucrat aproape in fiecare zi la mobilitatea mea in final am reușit o sfoara aproape perfecta ! 😁🤙🤙 #fitness #stretching #mobility #gym #motivation #aesthetic #body #bodybuilding #gymlife #lifestyle
Montagsmotto: Nicht "labern" sondern "Hanteln"
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#morgensimgym #letsgetfit #mobility #gym #kader1 #gainz #hanteltraining #hantel #schwitzen #rückenstärken #fitness #workout
Because... Yoga 🧘‍♀️ Always looking to add different dimensions to my workouts and yoga style movements are great for the body, mind and soul.
Because... Yoga 🧘‍♀️ Always looking to add different dimensions to my workouts and yoga style movements are great for the body, mind and soul.
Monday morning smiles.... maybe cause it is my last week of work before holidays 😃 starting the week the right way with a workout 🤜 a little progress each day adds to big results down the road 💪 .
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#movement #smiles #holidays #soon #progress #motivation #fitnessjourney #movemore #mobility #balance #growth #challengeyourself #mindset #goals #sixpackabs #fitbody #gains #instafit #fun #personaltrainer #functionaltraining #posture #bodyweighttraining #handstands #happiness #calisthenics #strength #resistance #holistic #hbrpersonaltraining
Monday morning smiles.... maybe cause it is my last week of work before holidays 😃 starting the week the right way with a workout 🤜 a little progress each day adds to big results down the road 💪 . . . . . #movement  #smiles  #holidays  #soon  #progress  #motivation  #fitnessjourney  #movemore  #mobility  #balance  #growth  #challengeyourself  #mindset  #goals  #sixpackabs  #fitbody  #gains  #instafit  #fun  #personaltrainer  #functionaltraining  #posture  #bodyweighttraining  #handstands  #happiness  #calisthenics  #strength  #resistance  #holistic  #hbrpersonaltraining 
💥FitCamp💥
What a great morning in #thehildebrandsgym 💪🏻👊🏻
Remember there are only two more workouts left this week and next week we are closed!☝🏻😉
We wish (Milos &Sabina) Merry Christmas🎄🎁 to everyone, rest and enjoy your family time and see you all next year!💪🏻
Remember to book your last workouts of this year ☝🏻👇🏻
www.thehildebrands.net

#monday #morning #christmas #workout #movement #strength #condition #mobility #fitness #gym #motivation #hiit #powerbuilding #mma #bodyweight #lifting #gains #shape #fitfam #thehildebrands #porvoo #finland #groupworkout #trainer
💥FitCamp💥 What a great morning in #thehildebrandsgym  💪🏻👊🏻 Remember there are only two more workouts left this week and next week we are closed!☝🏻😉 We wish (Milos &Sabina) Merry Christmas🎄🎁 to everyone, rest and enjoy your family time and see you all next year!💪🏻 Remember to book your last workouts of this year ☝🏻👇🏻 www.thehildebrands.net #monday  #morning  #christmas  #workout  #movement  #strength  #condition  #mobility  #fitness  #gym  #motivation  #hiit  #powerbuilding  #mma  #bodyweight  #lifting  #gains  #shape  #fitfam  #thehildebrands  #porvoo  #finland  #groupworkout  #trainer 
STAY FLEXI
@yourfunctionalbody -
Love this info from @optimize.physiotherapy -  Mobility can and should be maintained over time, independent of age ✔️
↘️
There is often the assumption that getting older automatically means getting stiffer and less mobile. A big part of this is because that is the story we are told. It is also the story that plays out in the majority of people you see.
🔑 It doesn’t need to be that way. Your age shouldn’t dictate your joint mobility. If you don’t let your age dictate your mobility, you will have the capacity to move and be active/functional MUCH longer.
➡️ Your joints require regular movement through their respective ranges of potential motion. To maintain your joint mobility, this must be prioritized over time (along with brushing your teeth, flossing, sleeping, a healthy diet etc).
🔑 Humans tend to lose their joint mobility over time based on what they do (or don’t do*) with their bodies.
➡️ Modern life happens to have the tendency to ‘steal’ your mobility from you. Sitting in one position more than moving or exploring different positions and a sedentary lifestyle are big contributors.
↪️ Beyond this, a failure to prioritize joint mobility by many leads to gradual compounding stiffness. You can still be very ‘active’ and not maintain your joint mobility if you don’t recognize the need to and prioritize it thereafter.
✅ Your body and it’s tissues can and will change based on the mechanical stresses you apply to them and the adaptations that occur. You can gain joint mobility at any age. BUT, what is much easier is to MAINTAIN mobility by using it regularly (either through activities that demand it, or your own regime.
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#mobility #functionaltraining #physicaltherapy  #healthylifestyle #functionaltraining #movingmedicine #yoga #pilates #crossfit #weightlifting #fit #exercise  #wellness #move #feelgood #life #strength #fatigue #strain #injuryprevention #sportsperformance #physio #naturalhealing #sportsmedicine #getadjusted #manualtherapy #injuryprevention #osteopath #movementismedicine
STAY FLEXI @yourfunctionalbody - Love this info from @optimize.physiotherapy - Mobility can and should be maintained over time, independent of age ✔️ ↘️ There is often the assumption that getting older automatically means getting stiffer and less mobile. A big part of this is because that is the story we are told. It is also the story that plays out in the majority of people you see. 🔑 It doesn’t need to be that way. Your age shouldn’t dictate your joint mobility. If you don’t let your age dictate your mobility, you will have the capacity to move and be active/functional MUCH longer. ➡️ Your joints require regular movement through their respective ranges of potential motion. To maintain your joint mobility, this must be prioritized over time (along with brushing your teeth, flossing, sleeping, a healthy diet etc). 🔑 Humans tend to lose their joint mobility over time based on what they do (or don’t do*) with their bodies. ➡️ Modern life happens to have the tendency to ‘steal’ your mobility from you. Sitting in one position more than moving or exploring different positions and a sedentary lifestyle are big contributors. ↪️ Beyond this, a failure to prioritize joint mobility by many leads to gradual compounding stiffness. You can still be very ‘active’ and not maintain your joint mobility if you don’t recognize the need to and prioritize it thereafter. ✅ Your body and it’s tissues can and will change based on the mechanical stresses you apply to them and the adaptations that occur. You can gain joint mobility at any age. BUT, what is much easier is to MAINTAIN mobility by using it regularly (either through activities that demand it, or your own regime. . . . . #mobility  #functionaltraining  #physicaltherapy  #healthylifestyle  #functionaltraining  #movingmedicine  #yoga  #pilates  #crossfit  #weightlifting  #fit  #exercise  #wellness  #move  #feelgood  #life  #strength  #fatigue  #strain  #injuryprevention  #sportsperformance  #physio  #naturalhealing  #sportsmedicine  #getadjusted  #manualtherapy  #injuryprevention  #osteopath  #movementismedicine 
150KG SQUAT

I love squats like most coaches!

However I don't program this pattern loaded for about 90% of the AIM tribe 😳

Why?

Not everyone needs to squat!

There are other patterns I place higher value on like Split squats, Step ups, Single leg deadlifts & Deadlifts before getting to load a barbell and squatting it!

Now, before every Tom, Dick & Harry who disagree and are about to become a keyboard warriors - STOP.

Like most good coaches start understanding the context and intent of an individuals needs and wants so you can program accordingly using the right tools & strategies best suited for that individual

Learn. Play. Grow.

#AIMTRIBE
#AIMMETHOD
150KG SQUAT I love squats like most coaches! However I don't program this pattern loaded for about 90% of the AIM tribe 😳 Why? Not everyone needs to squat! There are other patterns I place higher value on like Split squats, Step ups, Single leg deadlifts & Deadlifts before getting to load a barbell and squatting it! Now, before every Tom, Dick & Harry who disagree and are about to become a keyboard warriors - STOP. Like most good coaches start understanding the context and intent of an individuals needs and wants so you can program accordingly using the right tools & strategies best suited for that individual Learn. Play. Grow. #AIMTRIBE  #AIMMETHOD 
As always, playing around with ideas! You wanna talk full body?? This lit me up. Still need more coordination and better control. I like adding the chain and KB on one side to throw a bita chaos into the mix 💥
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#gym #keepitplayful #experiment #kettlebell #shoulders #boulders #abs #core #leggo #fullbody #function #shredded #ripped #gymlife #movement #strength #trainsmart #motivation #fitspo #movewithmonty #posture #movement #mobility #specialist #personaltrainer #london
As always, playing around with ideas! You wanna talk full body?? This lit me up. Still need more coordination and better control. I like adding the chain and KB on one side to throw a bita chaos into the mix 💥 . . . . . . #gym  #keepitplayful  #experiment  #kettlebell  #shoulders  #boulders  #abs  #core  #leggo  #fullbody  #function  #shredded  #ripped  #gymlife  #movement  #strength  #trainsmart  #motivation  #fitspo  #movewithmonty  #posture  #movement  #mobility  #specialist  #personaltrainer  #london 
Super heureuses d’intégrer nos nouveaux bureaux 😍 👩🏼‍💻👩🏻‍💻@coworkimmo.bordeaux 
#sohappy #coworking #picoftheday  #job #famille #familly #mutation #changement #paris #lyon #marseille #lille #rennes #nantes #toulouse #life #mobility #expatriation #recrutement #bordeaux #bordeauxmaville  #gironde
Witajcie!😊
Dziś dla mamy dla Was kolejne świetne ćwiczenie, które przedstawi Wam Adrian! 💪🏼 Ćwiczenie proste, a nadaje się świetnie na zwiększenie ruchomości naszego tułowia 😊
Jak wspomniał Adrian, ćwiczenie powinno być znane z lekcji wf-u, więc nie powinno być z nim problemu! Zatem spróbujcie sami!👍🏻😊 #neveraverage #treneradriansajdak #tip #ćwiczenie #studiotreningowe #trening #porady #ćwiczzneveraverage #mobility #rozgrzewka
Everythink is energy.
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Emotion is energy in motion.
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Your intent has a profound effect on the energy you attract
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We are accountable for our actions
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So the question is, what actions are we willing to take to create the reactions and life circumstances we truly desire?🤔
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#sciatica #backpain #lowbackpain #painfree #posture #prevention #naturalpainrelief #inflammation #herniateddisc #tension #stiffness #mobility #flexibility #stability
Pour la course aux cadeaux
Direction le Millénaire, chez Phoneo
Pour commencer la liste de jouets par milliers
On évite de se laisser déborder
RDV à #Aubervilliers

@phoneofacecom @centrecommercial_lemillenaire
#trottinettes #scooterelectric #ride #mobilitysolution #mobilityassistance #mobilityservice #follow4followback #mobilitytools #mobilityisforeveryone #mobilityisalifestyle #road #instacool #race #xiaomim365 #wheel #scooter #followtofollow #trottinettefreestyle #trottinetteelectrique #mobilityscooter #urbanmobility #mobility #urban #ecologie #trottibike #trotti #wheels
Pour la course aux cadeaux Direction le Millénaire, chez Phoneo Pour commencer la liste de jouets par milliers On évite de se laisser déborder RDV à #Aubervilliers  @phoneofacecom @centrecommercial_lemillenaire #trottinettes  #scooterelectric  #ride  #mobilitysolution  #mobilityassistance  #mobilityservice  #follow4followback  #mobilitytools  #mobilityisforeveryone  #mobilityisalifestyle  #road  #instacool  #race  #xiaomim365  #wheel  #scooter  #followtofollow  #trottinettefreestyle  #trottinetteelectrique  #mobilityscooter  #urbanmobility  #mobility  #urban  #ecologie  #trottibike  #trotti  #wheels 
Take the time to look after yourself
Take the time to look after yourself
Quando se tem insônia, o sono fica muito leve e de má qualidade, fazendo com que a pessoa durma poucas horas ou então não entre em sono profundo. O Pilates é um Método que trabalha o corpo e a mente garantindo diversos benefícios para aqueles que o praticam.  Através dos seus movimentos, o Método promove um grande relaxamento do corpo fazendo com que o praticante sinta um grande bem-estar, ajudando a acalmar sua mente. -

When someone has insomnia the sleep is light and of bad quality which makes this person have few hours of rest or don’t go into deep sleep. Pilates is a method that works body and mind ensuring benefits for those who do it. Through its movement this method promotes a great state of relaxing helping its practitioners with a felling of wellbeing and calming the mind.
Quando se tem insônia, o sono fica muito leve e de má qualidade, fazendo com que a pessoa durma poucas horas ou então não entre em sono profundo. O Pilates é um Método que trabalha o corpo e a mente garantindo diversos benefícios para aqueles que o praticam. Através dos seus movimentos, o Método promove um grande relaxamento do corpo fazendo com que o praticante sinta um grande bem-estar, ajudando a acalmar sua mente. - When someone has insomnia the sleep is light and of bad quality which makes this person have few hours of rest or don’t go into deep sleep. Pilates is a method that works body and mind ensuring benefits for those who do it. Through its movement this method promotes a great state of relaxing helping its practitioners with a felling of wellbeing and calming the mind.
New years pre 2018 vs Yesterday.  how good! 😂🙋‍♂️🤷‍♂️ #wowweeee @joeycantlinpt you macro wizard 😍😍🤤
Approx 50 weeks apart 
Approx 106kgs 
Macros: 205 P, 250 C, 65 F- 2405 
Measurements: 
106 cm Chest
39 cm Bicep
93.5 cm Waist 
106.5 cm Bum
58 cm quad 
40 cm calf
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Yesterday 88.1 kg 
Macros 200 P, 250 C, 55 F - 2295 
Measurements: 
100.5 cm Chest 
36.5 cm Bicep 
84 cm Waist 
101 cm Bum 
56.5 cm Quad 
39cm Calf
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2018- more changes than Jennifer Lopez concert (thanks google). Ready to fire up 2019! 💪🏻✔
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#boysofseasonA2019 #teamhfs #sent #cominginhot #michaelphilpfitness #consistency #deadlifts #fitness 
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#bodybuilding #blog #health #exercise #rehab #mobility #strength #personaltrainer #function #coaching #workout #weights #glutes #squat #deadlift #gym #goals #fitnessfirst #motivation #progress
New years pre 2018 vs Yesterday. how good! 😂🙋‍♂️🤷‍♂️ #wowweeee  @joeycantlinpt you macro wizard 😍😍🤤 Approx 50 weeks apart Approx 106kgs Macros: 205 P, 250 C, 65 F- 2405 Measurements: 106 cm Chest 39 cm Bicep 93.5 cm Waist 106.5 cm Bum 58 cm quad 40 cm calf ___ Yesterday 88.1 kg Macros 200 P, 250 C, 55 F - 2295 Measurements: 100.5 cm Chest 36.5 cm Bicep 84 cm Waist 101 cm Bum 56.5 cm Quad 39cm Calf __ 2018- more changes than Jennifer Lopez concert (thanks google). Ready to fire up 2019! 💪🏻✔ ___ #boysofseasonA2019  #teamhfs  #sent  #cominginhot  #michaelphilpfitness  #consistency  #deadlifts  #fitness  ______________________________________________ #bodybuilding  #blog  #health  #exercise  #rehab  #mobility  #strength  #personaltrainer  #function  #coaching  #workout  #weights  #glutes  #squat  #deadlift  #gym  #goals  #fitnessfirst  #motivation  #progress 
Work your #mobility on the hips 🎈Avoid if you have knee problems 🎈Keep the alignment #knee #ankle 🎈And the  external rotation 🎈Push through the heel squeeze your 🍑 and sit up all the way 
Try it 
Is fun 😀👌
#hipopener #flexibility #core #balance #control #movement #yoga #yogainspiration #yogajourney #powerhouseproject
First class at Animal Flow. A combination of quadrupedal and ground-based movements. Squats, angled front lunges, backward rotational lunges....
A lot of mobility, strength and flexibility involved. Challenging LOL
😍😍😍
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#animalflow 
#fun
#challenging
#fitnessmotivation 
#gymrat
#mobility 
#flexibility
#balance 
#lunges
#squats
#fitnessgirl
Jackson performing his Squat thread with ease! Good on ya mate! 😊
Jackson performing his Squat thread with ease! Good on ya mate! 😊
Activación cadera.
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Ideal para calentar y empezar a funcionar para ejercicios dominantes de cadera.
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Se trabajan los músculos flexores y extensores simultaneamente, de forma que le damos una activación funcional y completa para un aumento del ROM y mejora del rendimiento en ejercicios de halterofilia, sentadillas, peso muerto etc.
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Pruébalo en un rango de 20 repeticiones varias veces y comenta que tal te ha ido.
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Gracias, y dale like si quieres seguir aprendiendo
Activación cadera. . . Ideal para calentar y empezar a funcionar para ejercicios dominantes de cadera. . . Se trabajan los músculos flexores y extensores simultaneamente, de forma que le damos una activación funcional y completa para un aumento del ROM y mejora del rendimiento en ejercicios de halterofilia, sentadillas, peso muerto etc. . . Pruébalo en un rango de 20 repeticiones varias veces y comenta que tal te ha ido. . . Gracias, y dale like si quieres seguir aprendiendo
Beam games in the park after bouldering today - perfect active recovery especially for our feet, ankles and hips!
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Adding in a throw/catch challenge really shakes things up on the beam. You suddenly have to process how the other person is moving their body and where the ball is in space in order to change your own position fast enough to catch the ball. Can see awesome potential for this type of game in later stage foot/ankle/knee rehab, especially sports like netball/AFL/Rugby/Basketball/Cricket/any sport with a ball really!
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Really liking these mini-beams as a cool portable option that you can set up pretty much anywhere - work, home, gym, studio. Thanks to @thefootcollective for the inspiration 👌 Will be making these available in early 2019, stay tuned for more updates over the next few weeks!
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#thefootcollective #tfcaustralia #foothealth #feet #strongfeet #balance #beams #barefoot #nature #physio #strength #fun #play #flow #parks #mobility #function #rehab #knee #ankle #returntosport #netball #kneerehab
Beam games in the park after bouldering today - perfect active recovery especially for our feet, ankles and hips! 👣 Adding in a throw/catch challenge really shakes things up on the beam. You suddenly have to process how the other person is moving their body and where the ball is in space in order to change your own position fast enough to catch the ball. Can see awesome potential for this type of game in later stage foot/ankle/knee rehab, especially sports like netball/AFL/Rugby/Basketball/Cricket/any sport with a ball really! 👣 Really liking these mini-beams as a cool portable option that you can set up pretty much anywhere - work, home, gym, studio. Thanks to @thefootcollective for the inspiration 👌 Will be making these available in early 2019, stay tuned for more updates over the next few weeks! 👣 #thefootcollective  #tfcaustralia  #foothealth  #feet  #strongfeet  #balance  #beams  #barefoot  #nature  #physio  #strength  #fun  #play  #flow  #parks  #mobility  #function  #rehab  #knee  #ankle  #returntosport  #netball  #kneerehab 
Miasto jest bezpieczne 👩‍✈️
Miasto jest bezpieczne 👩‍✈️
12 days until @theprospectmma steps into the @ufc octagon in Vegas. If you need an excuse to stay up late between Xmas and new year, watching him go for another fight of the night victory is a great one 👊🏼
12 days until @theprospectmma steps into the @ufc octagon in Vegas. If you need an excuse to stay up late between Xmas and new year, watching him go for another fight of the night victory is a great one 👊🏼
21 weeks pregnant 🤰🏽💪🏽 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 
Thank you coach for the guidance & support @dariusz_g_ 💪🏽💪🏽💪🏽 🚨Strong mum alert 🚨 
Check out that legend @shestands flying trough her pregnancy (21 weeks) comfortably lifting 75kg.

My role is to offer women the guidance through strength training to keep their changing bodies as strong, stable, and comfortable as possible—for as long as possible. Best of all, prenatal exercise sets them up for a speedy postpartum recovery, and gets them back to feeling strong and powerful in the gym, and in their brand new life as a Mom.
Now let's bust one of the most common myths!
Myth #1: Lifting weights is dangerous for you and your baby.
Just the opposite is true, it seems. The outcomes for moms and babies are better with prenatal exercise. The research shows that fitter moms have shorter labors, less chance of preterm labor, fewer complications, and shorter hospital stays. 
Also of note is that women who exercise during pregnancy report lower rates of perceived exertion during labor, than women who did not exercise. 
Concerned about your baby’s health? Ever better news is that fit moms have healthier babies. A relatively new study (link No.1 at the bottom) showed that exercise during pregnancy might program a baby’s heart to resist cardiovascular problems later in life, because they have stronger blood vessels. Another study (link No. 2)  found that the brains of babies born to women who exercised moderately throughout pregnancy appear to mature faster. Plus, it’s well documented that babies show higher APGAR scores and better handle the stress of labor when moms have exercised.
https://www.ncbi.nlm.nih.gov/m/pubmed/24163423/
https://www.ncbi.nlm.nih.gov/m/pubmed/22643160/

#pregnancy #balance #corrections #correctiveexercise #mobility #stability #core #fit #strong #results #training #dubaifitfam #keepmoving #inspiration #rehab #prehab #physio #power #fitness #uaefitnessmovement #mydubai #fitnessindxb #Polishman #Polishboy #instafit #fitfam #dubaifit #dubaifitness #dubaitrainer
21 weeks pregnant 🤰🏽💪🏽 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Thank you coach for the guidance & support @dariusz_g_ 💪🏽💪🏽💪🏽 🚨Strong mum alert 🚨 Check out that legend @shestands flying trough her pregnancy (21 weeks) comfortably lifting 75kg. My role is to offer women the guidance through strength training to keep their changing bodies as strong, stable, and comfortable as possible—for as long as possible. Best of all, prenatal exercise sets them up for a speedy postpartum recovery, and gets them back to feeling strong and powerful in the gym, and in their brand new life as a Mom. Now let's bust one of the most common myths! Myth #1 : Lifting weights is dangerous for you and your baby. Just the opposite is true, it seems. The outcomes for moms and babies are better with prenatal exercise. The research shows that fitter moms have shorter labors, less chance of preterm labor, fewer complications, and shorter hospital stays. Also of note is that women who exercise during pregnancy report lower rates of perceived exertion during labor, than women who did not exercise. Concerned about your baby’s health? Ever better news is that fit moms have healthier babies. A relatively new study (link No.1 at the bottom) showed that exercise during pregnancy might program a baby’s heart to resist cardiovascular problems later in life, because they have stronger blood vessels. Another study (link No. 2) found that the brains of babies born to women who exercised moderately throughout pregnancy appear to mature faster. Plus, it’s well documented that babies show higher APGAR scores and better handle the stress of labor when moms have exercised. https://www.ncbi.nlm.nih.gov/m/pubmed/24163423/ https://www.ncbi.nlm.nih.gov/m/pubmed/22643160/ #pregnancy  #balance  #corrections  #correctiveexercise  #mobility  #stability  #core  #fit  #strong  #results  #training  #dubaifitfam  #keepmoving  #inspiration  #rehab  #prehab  #physio  #power  #fitness  #uaefitnessmovement  #mydubai  #fitnessindxb  #Polishman  #Polishboy  #instafit  #fitfam  #dubaifit  #dubaifitness  #dubaitrainer 
Some joint flexibility numbers (degrees) that is needed for most cyclists if you want to be relaxed and agile in your performance. Always big individual differences but on group level this is what you need for hip+knee. Check your flexibility and improve it if needed, simple as that ✅✅🔆🔆➡️ See upcoming post for exercises and easy flexibility tests 🔜🔜❗
#cycling #bmx #crosscountry #mtb #xcmtb #tempocycling #roadcycling #cyclecross #triathlon #cyclingtips #cyclingphotos #physiotherapy #personaltraining #sciencetopractice #flexibility #mobility #naprapathy #chiropractic #endurancepersonaltrainer #cardio #strength #multisport
Some joint flexibility numbers (degrees) that is needed for most cyclists if you want to be relaxed and agile in your performance. Always big individual differences but on group level this is what you need for hip+knee. Check your flexibility and improve it if needed, simple as that ✅✅🔆🔆➡️ See upcoming post for exercises and easy flexibility tests 🔜🔜❗ #cycling  #bmx  #crosscountry  #mtb  #xcmtb  #tempocycling  #roadcycling  #cyclecross  #triathlon  #cyclingtips  #cyclingphotos  #physiotherapy  #personaltraining  #sciencetopractice  #flexibility  #mobility  #naprapathy  #chiropractic  #endurancepersonaltrainer  #cardio  #strength  #multisport 
Big excitement in the new year with a new 3 day bootcamp to start the year off!!! More details coming soon🙊🙊🙊
Big excitement in the new year with a new 3 day bootcamp to start the year off!!! More details coming soon🙊🙊🙊
Mio cugino e il suo nuovo marchio. 
Con lui condivido il nome, il cognome, il sangue. 
Lo reputo una calamita, una persona con cui parleresti per ore senza annoiarti, che ha vissuto e che vuole condividere quel sapere con te, qualcuno con cui potersi confrontare e confidare.
Ha scelto la sua strada, ha scelto la moda, un mondo difficile e spietato, ma ciò non l’ha mai turbato minimamente. 
Era convinto della sua scelta.
Si è rimboccato le maniche e ha lavorato sodo, ingoiando rifiuti e cattiverie, sognando nell’ombra. Con il passare degli anni è riuscito però a creare e plasmare il suo regno fatto di tessuti, linee e armonie.
In un mondo dove regna l’invidia e la superficialità, mi consola il fatto che ci sono ancora persone che mantengono intatte la propria essenza, contornata da umiltà e un pizzico di cinismo.
Perché parlo di lui qui, sul mio profilo dedicato alla mia passione-ossessione? Semplicemente perché lo ritengo un esempio da seguire, colui che dal nulla crea il suo impero. Sto imparando molto da lui (anche quali luci scegliere per fare una foto decente), insegnamenti diretti e indiretti che metterò in quello che è il mio mondo, la mia passione. 
Credere in qualcosa, in se stessi e non mollare mai.
Un esempio del genere non poteva mancare su questo mio profilo.
Sono fiero di mio cugino, di ciò che è oggi, di quello che ha fatto e di quello che farà.
Con lui condivido il nome, il cognome, il sangue, e da un po’ di anni, anche progetti futuri e sogni.

#wellness #gym #workout #personaltrainer #foggia #fitness #gymnastic #coach #mobility #flexibility #strenght #agility #weightlifting #muscles #calistenichs #training #italia #bodywheight #health #sport #forza #pesistica #benessere #balance #handstand #instafitness #core #allenamento #ginnastica #powerlifting
Mio cugino e il suo nuovo marchio. Con lui condivido il nome, il cognome, il sangue. Lo reputo una calamita, una persona con cui parleresti per ore senza annoiarti, che ha vissuto e che vuole condividere quel sapere con te, qualcuno con cui potersi confrontare e confidare. Ha scelto la sua strada, ha scelto la moda, un mondo difficile e spietato, ma ciò non l’ha mai turbato minimamente. Era convinto della sua scelta. Si è rimboccato le maniche e ha lavorato sodo, ingoiando rifiuti e cattiverie, sognando nell’ombra. Con il passare degli anni è riuscito però a creare e plasmare il suo regno fatto di tessuti, linee e armonie. In un mondo dove regna l’invidia e la superficialità, mi consola il fatto che ci sono ancora persone che mantengono intatte la propria essenza, contornata da umiltà e un pizzico di cinismo. Perché parlo di lui qui, sul mio profilo dedicato alla mia passione-ossessione? Semplicemente perché lo ritengo un esempio da seguire, colui che dal nulla crea il suo impero. Sto imparando molto da lui (anche quali luci scegliere per fare una foto decente), insegnamenti diretti e indiretti che metterò in quello che è il mio mondo, la mia passione. Credere in qualcosa, in se stessi e non mollare mai. Un esempio del genere non poteva mancare su questo mio profilo. Sono fiero di mio cugino, di ciò che è oggi, di quello che ha fatto e di quello che farà. Con lui condivido il nome, il cognome, il sangue, e da un po’ di anni, anche progetti futuri e sogni. #wellness  #gym  #workout  #personaltrainer  #foggia  #fitness  #gymnastic  #coach  #mobility  #flexibility  #strenght  #agility  #weightlifting  #muscles  #calistenichs  #training  #italia  #bodywheight  #health  #sport  #forza  #pesistica  #benessere  #balance  #handstand  #instafitness  #core  #allenamento  #ginnastica  #powerlifting 
It has been amazing to see so many kids achieving their level 1 before the year is out. Bianca Feros has been an absolute pleasure and shining star in our program 🌟 Level 1 means you have achieved competency in rudimentary movements underpinning athletic performance 👌
It has been amazing to see so many kids achieving their level 1 before the year is out. Bianca Feros has been an absolute pleasure and shining star in our program 🌟 Level 1 means you have achieved competency in rudimentary movements underpinning athletic performance 👌
Monday little tip. 
Your mind and body cannot accommodate peak performance all the time. You are a human, not a machine. Give yourself the rest it deserves.
If you don’t give your body time to rest, it will find time on its own. Your health will deteriorate and your peak performance will slow down.
When you rest, you come out even better and stronger with a more refreshing outlook in life.
Have a beautiful Monday. 
Love, Simon. 
_________________________
#fitness #beavisionary #fitnessmotivation #journey #adidasoriginals #gymshark #london #fitnessmodel #modelswanted #storm #mobility #fit #workout #fitnessjourney #new #goal #motivation #model #personaltrainer #justdoit #positivevibes #mindfulness #mindbodysoul #drive #driven #bodytransformation #personaltraining #model1
Monday little tip. Your mind and body cannot accommodate peak performance all the time. You are a human, not a machine. Give yourself the rest it deserves. If you don’t give your body time to rest, it will find time on its own. Your health will deteriorate and your peak performance will slow down. When you rest, you come out even better and stronger with a more refreshing outlook in life. Have a beautiful Monday. Love, Simon. _________________________ #fitness  #beavisionary  #fitnessmotivation  #journey  #adidasoriginals  #gymshark  #london  #fitnessmodel  #modelswanted  #storm  #mobility  #fit  #workout  #fitnessjourney  #new  #goal  #motivation  #model  #personaltrainer  #justdoit  #positivevibes  #mindfulness  #mindbodysoul  #drive  #driven  #bodytransformation  #personaltraining  #model1 
Investing in yourselves, makes you better beings = well beings.

Whether if you are training better, recovering better, planning better, getting healthier - as a result of your efforts investing in each of them. - move your perception 
#jurmainehealthbody #movementiswellbeing
Investing in yourselves, makes you better beings = well beings. Whether if you are training better, recovering better, planning better, getting healthier - as a result of your efforts investing in each of them. - move your perception #jurmainehealthbody  #movementiswellbeing 
Mentor Program : Prato, 2018

#BalanceControlFront - Full Body Integration II Block - Advanced Level

So grateful to learn from Rael Isacowitz
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Goals:
•Sviluppare la stabilità scapolare e del busto✔️
•Sviluppare la forza del nucleo centrale✔️
•Rinforzare i flessori delle spalle✔️ #pilatesmotivation
Mentor Program : Prato, 2018 #BalanceControlFront  - Full Body Integration II Block - Advanced Level So grateful to learn from Rael Isacowitz . Goals: •Sviluppare la stabilità scapolare e del busto✔️ •Sviluppare la forza del nucleo centrale✔️ •Rinforzare i flessori delle spalle✔️ #pilatesmotivation 
🚨 STRENGTHENING INTO KNEE VALGUS 🚨
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Australia has one of the highest rate of ACL injuries/ reconstructions in the world however did you know that there are plenty of ways we can actually prevent them from happening?!
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Research has shown that 50-70% of ACL ruptures can actually be prevented with prevention programs etc.
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In recent times this topic has been one of the most highly debated issues across the physiotherapy industry. The idea that knee vagus is ALWAYS BAD needs to stop.
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Although knee valgus is the most common position for the ACL to rupture and initially it is best to teach your client proper lower body mechanics to avoid this position especially when landing and cutting, it is inevitable to NEVER be in valgus in sports‼️‼️
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So why not teach our clients how to be strong in this position and to get in and out of it!
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In this post have included 3 great exercises to help strengthen your hip and knee in valgus!
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1️⃣ Curtsy Lunge.
2️⃣ Slider Curtsy Lunge.
3️⃣ Curtsy Lunge SL Squat on Step!
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Have a go at these and let me know what you think! Keep in mind, you should learn proper lower extremity mechanics prior to trying this!
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🚨 Please note that the information provided is not medical advice, if you are in any pain please see your local physiotherapist by visiting www.fxnlrehab.com.au.
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#fxnlrehab
#jonnorehab
🚨 STRENGTHENING INTO KNEE VALGUS 🚨 . Australia has one of the highest rate of ACL injuries/ reconstructions in the world however did you know that there are plenty of ways we can actually prevent them from happening?! . Research has shown that 50-70% of ACL ruptures can actually be prevented with prevention programs etc. . In recent times this topic has been one of the most highly debated issues across the physiotherapy industry. The idea that knee vagus is ALWAYS BAD needs to stop. . Although knee valgus is the most common position for the ACL to rupture and initially it is best to teach your client proper lower body mechanics to avoid this position especially when landing and cutting, it is inevitable to NEVER be in valgus in sports‼️‼️ . So why not teach our clients how to be strong in this position and to get in and out of it! . In this post have included 3 great exercises to help strengthen your hip and knee in valgus! . 1️⃣ Curtsy Lunge. 2️⃣ Slider Curtsy Lunge. 3️⃣ Curtsy Lunge SL Squat on Step! . Have a go at these and let me know what you think! Keep in mind, you should learn proper lower extremity mechanics prior to trying this! . 🚨 Please note that the information provided is not medical advice, if you are in any pain please see your local physiotherapist by visiting www.fxnlrehab.com.au. . #fxnlrehab  #jonnorehab 
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Call/Wa:081510978798
Line: tirtamotorsport_hsr

www.tirtamotorsport.com #tirtamotorsport #hsrwheel #cityofrims #velghsr #jdmracing #jualvelg #velgmobil #tkbgroupindonesia #hondaistimewa #modifikasi #homecredit #tokovelg #retrostyle #mobility #jualvelgbaru #ring15 #stanceworks #retrostyle #hondamobilio #tkbmobilio #jdmindonesia #hellaflush #tkbkirimkirim #stancenation #mobilio
PROMO!!! Kredit Tanpa Kartu Kredit Via Home Credit Dengan Bunga Rendah Hanya 0,99%/Bulan dengan Tenor 9 Bulan Syarat Mudah Hanya Ktp+Npwp Proses Cukup 3menit ________________________________ Promo Cicilan 0% Pakai Kartu Kredit dengan Instalment 3bln 6bln dan 12bln Kartu Kredit yg bisa di gunakan Anz,Bca,Bni,Bri,CimbNiaga,Citibank,Danamon,Hsbc,Mandiri,Maybank,MncBank,Ocbc Nisp,Paninbank,Permatabank,Standart Chartered,Uob ________________________________ PROMO FREE ONGKIR KE SELURUH INDONESIA ________________________________ TIRTAMOTORSPORT JL.Kapten Tendean No:121 (sebrang sekolah tarakanita) Jakarta Selatan Phone:0217235262 Call/Wa:081510978798 Line: tirtamotorsport_hsr www.tirtamotorsport.com #tirtamotorsport  #hsrwheel  #cityofrims  #velghsr  #jdmracing  #jualvelg  #velgmobil  #tkbgroupindonesia  #hondaistimewa  #modifikasi  #homecredit  #tokovelg  #retrostyle  #mobility  #jualvelgbaru  #ring15  #stanceworks  #retrostyle  #hondamobilio  #tkbmobilio  #jdmindonesia  #hellaflush  #tkbkirimkirim  #stancenation  #mobilio 
“The best motivational speeches I’ve heard came from people who told me I couldn’t do something because when they told me I couldn’t do it, I was bound and determined to show them that I could. Tell me I can’t do something I will show you, I will prove you wrong”- CT Fletcher
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#athleticsm #power #athletic #speed #athlete #plyometrics #shredded #conditioning #explosive #mobility #boxingtraining #sportsperformance #functionaltraining #hardwork #bagwork #quads
#legday #skipping #squats #fitnessmotivation #motivation #gains #jumpingrope #nopainnogain #hamstrings #legsfordays #gainz #inspiration #ripped #shredded @everlastfitnessclubs #everlastfitnessclubs
“The best motivational speeches I’ve heard came from people who told me I couldn’t do something because when they told me I couldn’t do it, I was bound and determined to show them that I could. Tell me I can’t do something I will show you, I will prove you wrong”- CT Fletcher . . . #athleticsm  #power  #athletic  #speed  #athlete  #plyometrics  #shredded  #conditioning  #explosive  #mobility  #boxingtraining  #sportsperformance  #functionaltraining  #hardwork  #bagwork  #quads  #legday  #skipping  #squats  #fitnessmotivation  #motivation  #gains  #jumpingrope  #nopainnogain  #hamstrings  #legsfordays  #gainz  #inspiration  #ripped  #shredded  @everlastfitnessclubs #everlastfitnessclubs 
Head Powerlifting Coach @quantum_lifting hitting a clean 167.5kg Bench Press last weekend @thestrengthfortress.
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This was a 10kg PR for Charles and built towards a successful 8/9 day for a 235/167.5/270 at 102kg.
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To book your assessment PM the page or reach us through the links in our bio. #strengthculture #huntprogression.
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#strength #strengthandconditioning #strong #fittip #mobility #stability #powerlifting #strengthtraining #strengthandconditioning #coaching #gym #gymtip #strengthcoach #workout #fitness #sportsperformance #athleticperformance #movement #functional #functionaltraining #assessment #weightlifting #training #fitnessmotivation #fitnesstip #strengthtrainingtips #squat #benchpress #deadlift
Head Powerlifting Coach @quantum_lifting hitting a clean 167.5kg Bench Press last weekend @thestrengthfortress. . This was a 10kg PR for Charles and built towards a successful 8/9 day for a 235/167.5/270 at 102kg. . To book your assessment PM the page or reach us through the links in our bio. #strengthculture  #huntprogression . . #strength  #strengthandconditioning  #strong  #fittip  #mobility  #stability  #powerlifting  #strengthtraining  #strengthandconditioning  #coaching  #gym  #gymtip  #strengthcoach  #workout  #fitness  #sportsperformance  #athleticperformance  #movement  #functional  #functionaltraining  #assessment  #weightlifting  #training  #fitnessmotivation  #fitnesstip  #strengthtrainingtips  #squat  #benchpress  #deadlift 
🎉15 😊
Віджимання на брусах - одна з найважливіших вправ для розвитку м'язів грудей та плечового поясу. Комплексно залучається до роботи вся мускулатура корпусу, зокрема й пресу. Утворюються нові нейром'язові зв'язки, вдосконалюється внутрішньом'язова та міжм'язова координація, розвиваються, як швидкі, так і повільні м'язові волокна.
#miroslava_trainer #miroslava_polischuk #trackandfieldcoach #personaltrainer #personaltrainerkyiv #gym #pushups #pullups #pectoral #workout #strongbody #strenght #endurance #mobility #coordination
🎉15 😊 Віджимання на брусах - одна з найважливіших вправ для розвитку м'язів грудей та плечового поясу. Комплексно залучається до роботи вся мускулатура корпусу, зокрема й пресу. Утворюються нові нейром'язові зв'язки, вдосконалюється внутрішньом'язова та міжм'язова координація, розвиваються, як швидкі, так і повільні м'язові волокна. #miroslava_trainer  #miroslava_polischuk  #trackandfieldcoach  #personaltrainer  #personaltrainerkyiv  #gym  #pushups  #pullups  #pectoral  #workout  #strongbody  #strenght  #endurance  #mobility  #coordination 
Welcome to the very first #SmashMonday.  Each week I will be giving away some real nuggets of strength training advice, and perhaps setting you a few challenges along the way. So make sure you follow @skochypstiks to stay tuned for the upcoming videos. 
The first one is progressing towards a super smooth muscle up on rings. Brace yourselves.
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The Ring Muscle Up
If you are looking to unlock the ring muscle up and already have a decent amount of pulling and pushing strength, this shouldn’t be too hard to master.
Knowing how to do this exercise correctly will save you a lot of time and in the first 3 #SmashMonday videos you are going to learn how to get it down smoothly and with perfect technique.
First of all, we have to build a decent amount of strength using a false grip. The false grip is important because it allows us to get rid of any unnecessary momentum during the movement. This might be a little uncomfortable in the beginning, but it’s really important to master because otherwise the muscle up won’t be possible.
The best way to build endurance and strength in false grip is by performing a false grip pull up.
So how do we do this?
Start by gripping the rings with an overgrip and squeezing hard so your hands don’t slip.
Using this false grip we are going to do a high pull up until our hands align with our armpits. Try pulling your hands as close to your body as possible. In the beginning, this might feel little impossible, but to get rid of the uncomfortable feeling we must build up our repetition and patience.
Why? 
The whole transition is going to be a lot easier when the arms are close to our body and aligned with our armpits.
--------
Let me know in the comments do if you like it. ————
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#WeAreNotGymnastics 👖 @skochypstiks clothing
🏃 #ForPeopleInMotion
👉 #Skochy #Skochypstiks
#MadeInSerbia
#ParkourClothing #ParkourFashion
#Parkour #ParkourLife #MovementCulture #ParkourExplorations #strengthtraining #bodyweight #bodyweighttraining
Welcome to the very first #SmashMonday . Each week I will be giving away some real nuggets of strength training advice, and perhaps setting you a few challenges along the way. So make sure you follow @skochypstiks to stay tuned for the upcoming videos. The first one is progressing towards a super smooth muscle up on rings. Brace yourselves. -------- The Ring Muscle Up If you are looking to unlock the ring muscle up and already have a decent amount of pulling and pushing strength, this shouldn’t be too hard to master. Knowing how to do this exercise correctly will save you a lot of time and in the first 3 #SmashMonday  videos you are going to learn how to get it down smoothly and with perfect technique. First of all, we have to build a decent amount of strength using a false grip. The false grip is important because it allows us to get rid of any unnecessary momentum during the movement. This might be a little uncomfortable in the beginning, but it’s really important to master because otherwise the muscle up won’t be possible. The best way to build endurance and strength in false grip is by performing a false grip pull up. So how do we do this? Start by gripping the rings with an overgrip and squeezing hard so your hands don’t slip. Using this false grip we are going to do a high pull up until our hands align with our armpits. Try pulling your hands as close to your body as possible. In the beginning, this might feel little impossible, but to get rid of the uncomfortable feeling we must build up our repetition and patience. Why? The whole transition is going to be a lot easier when the arms are close to our body and aligned with our armpits. -------- Let me know in the comments do if you like it. ———— -------- #WeAreNotGymnastics  👖 @skochypstiks clothing 🏃 #ForPeopleInMotion  👉 #Skochy  #Skochypstiks  #MadeInSerbia  #ParkourClothing  #ParkourFashion  #Parkour  #ParkourLife  #MovementCulture  #ParkourExplorations  #strengthtraining  #bodyweight  #bodyweighttraining 
Remembering some long forgotten poses and connecting them to familiar flows 😍💪😊 .
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#fireflypose #revolvedtriangle #logpose #hipopeners #yoga #benddontbreak #flexibility #yogisofinstagram #dancer #crosstraining #yogacommunity #igyogafam #mondaymotivation #workout #mobility #handbalance #stretch #yogaflow #yogatwist #vinyasa
🔶BODY INTENSIVE TRAINING - 18:00 - in fiecare Luni și Miercuri - la LOTUS CLUB Mihai Bravu - cu Papa Faye!
🔸- un total body workout intens, in care se folosesc accesorii suspendate in tavan, ideal pentru tonifierea întregului corp!
✔️AFLA mai multe despre OFERTA DECEMBRIE pentru abonamentele #lotusclubmihaibravu▶️ https://www.lotusclubmihaibravu.ro/oferta-de-sarbatori-2/
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#bodypositive #fitness #gymmotivation #trx #mobility #coreworkout
🔶BODY INTENSIVE TRAINING - 18:00 - in fiecare Luni și Miercuri - la LOTUS CLUB Mihai Bravu - cu Papa Faye! 🔸- un total body workout intens, in care se folosesc accesorii suspendate in tavan, ideal pentru tonifierea întregului corp! ✔️AFLA mai multe despre OFERTA DECEMBRIE pentru abonamentele #lotusclubmihaibravu ▶️ https://www.lotusclubmihaibravu.ro/oferta-de-sarbatori-2/ . . . #bodypositive  #fitness  #gymmotivation  #trx  #mobility  #coreworkout 
MONDAY 
#broadwaymarket 
07:00-08:00 / Dynamic Yoga @dia.na.yoga 
09:30-10:30 / Flow Yoga @hellohelenyoga 
12:30-13:30 / Dynamic Yoga @carlfaure 
18:30-19:30 / Calisthenics @carlfaure 
18:30-19:30 / Dynamic Yoga @hannah_may_yoga
19:45-20:45 / Functional Pilates @melissacolombopilates 
19:45-21:00 / Flow Yoga @hellohelenyoga 
#columbiaroad 
06:30-07:30 / Dynamic Yoga @litvins 
08:00-09:00 / Dynamic Yoga @tonistait 
19:00-20:00 / Absolute Beginners @daddydarkrdc 
20:15-21:15 / Flow Yoga @mullenski73 
#yoga #stretchlondon #functionaltraining #hiit #cardio #dynamicyoga #eastlondonyoga #hackney #stretchlondonyoga #yogastudio #fitnessstudio #wellness #mindfulness #wellbeing #fitness #movement #mobility #strength #regram @carlfaure 📸 @adamcorbettphoto
MONDAY #broadwaymarket  07:00-08:00 / Dynamic Yoga @dia.na.yoga 09:30-10:30 / Flow Yoga @hellohelenyoga 12:30-13:30 / Dynamic Yoga @carlfaure 18:30-19:30 / Calisthenics @carlfaure 18:30-19:30 / Dynamic Yoga @hannah_may_yoga 19:45-20:45 / Functional Pilates @melissacolombopilates 19:45-21:00 / Flow Yoga @hellohelenyoga #columbiaroad  06:30-07:30 / Dynamic Yoga @litvins 08:00-09:00 / Dynamic Yoga @tonistait 19:00-20:00 / Absolute Beginners @daddydarkrdc 20:15-21:15 / Flow Yoga @mullenski73 #yoga  #stretchlondon  #functionaltraining  #hiit  #cardio  #dynamicyoga  #eastlondonyoga  #hackney  #stretchlondonyoga  #yogastudio  #fitnessstudio  #wellness  #mindfulness  #wellbeing  #fitness  #movement  #mobility  #strength  #regram  @carlfaure 📸 @adamcorbettphoto
@celinemcphillips doing a great work preparing for the coming Tri season. Abdominals, very slow eccentric portion only, until we're strong enough to do it both ways. There's an awful lot of grit behind that smile! 
#triathlon #preseason #abdominalworkout #strength #running #spine #strength #hamstrings #mobility #movement #stretching #flexibility #back #posture #health #athlete #squats #strong #painfree #spinemobility #spinedecompression #fitness #healthy #sportsconditioning #gym #training #active #shoulders #exercise #workout
@celinemcphillips doing a great work preparing for the coming Tri season. Abdominals, very slow eccentric portion only, until we're strong enough to do it both ways. There's an awful lot of grit behind that smile! #triathlon  #preseason  #abdominalworkout  #strength  #running  #spine  #strength  #hamstrings  #mobility  #movement  #stretching  #flexibility  #back  #posture  #health  #athlete  #squats  #strong  #painfree  #spinemobility  #spinedecompression  #fitness  #healthy  #sportsconditioning  #gym  #training  #active  #shoulders  #exercise  #workout 
We've been getting some great feedback for the Push Harder program, with further requests for a press to handstand / pancake stretch program. We hear you, and we're working on it :) stay tuned, and in the meantime try this:
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Some tips for the pancake (helpful for press to handstand, stalderpress etc) by @emmetlouis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is being demonstrated here is an overcoming isometric used to "activate" the shortening side of the joint / pattern before trying to enter it to full depth.
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To try this out set up in a pancake side bend as shown sink into the stretch as far you can currently to get a base line. Back out of the stretch so the lengthening musculature is now in a very low sensation of stretch. Then insert an object to crush. Yoga block, hard foam roller or solid cushion as shown. Now try to crush the block as hard as you can for 3 bouts of 6 to 10s with 5 to 8s rest between crushes. Then remove the block and do a 30s stretch with the focus of pulling yourself deeper  for the whole duration.
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Repeat the other side then test the forward folding direction.

For our one arm handstand online course, visit the link in bio @handstandfactory
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Picture from the Modern Methods of Mobility seminar in Vienna, by @pencilcircus
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#emmetlouis #movement  #splitswizard #circuseverydamnday #notyourmothersyoga #handstandfactory #sidesplits #flexibility #flexibilitytraining #flexibilitygoals #handstandpress #splitsville #splits #poleflexibility #flexible #mobilitytraining #mobility #strongandflexible #onearmhandstand #movementculture #handstands #handbalancing #modernmethodsofmobility #stretching #stretchmore #flexibilitytips #flexibilityexercise #learntostretch #yoga #notyoga
We've been getting some great feedback for the Push Harder program, with further requests for a press to handstand / pancake stretch program. We hear you, and we're working on it :) stay tuned, and in the meantime try this: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some tips for the pancake (helpful for press to handstand, stalderpress etc) by @emmetlouis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is being demonstrated here is an overcoming isometric used to "activate" the shortening side of the joint / pattern before trying to enter it to full depth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To try this out set up in a pancake side bend as shown sink into the stretch as far you can currently to get a base line. Back out of the stretch so the lengthening musculature is now in a very low sensation of stretch. Then insert an object to crush. Yoga block, hard foam roller or solid cushion as shown. Now try to crush the block as hard as you can for 3 bouts of 6 to 10s with 5 to 8s rest between crushes. Then remove the block and do a 30s stretch with the focus of pulling yourself deeper for the whole duration. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repeat the other side then test the forward folding direction. For our one arm handstand online course, visit the link in bio @handstandfactory ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Picture from the Modern Methods of Mobility seminar in Vienna, by @pencilcircus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emmetlouis  #movement  #splitswizard  #circuseverydamnday  #notyourmothersyoga  #handstandfactory  #sidesplits  #flexibility  #flexibilitytraining  #flexibilitygoals  #handstandpress  #splitsville  #splits  #poleflexibility  #flexible  #mobilitytraining  #mobility  #strongandflexible  #onearmhandstand  #movementculture  #handstands  #handbalancing  #modernmethodsofmobility  #stretching  #stretchmore  #flexibilitytips  #flexibilityexercise  #learntostretch  #yoga  #notyoga 
🙆🏼‍♀️🙆🏼‍♀️🙆🏼‍♀️ #dance #flexibility #ballerina #ballet #fitness #training #mobility #strength #acrobatics #movementculture #art #rome #italy
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Fs: velg bekas enkeki rcg4 ring 15
Lebar 7 et 30
Pcd 4x100
Kondisi velg mulus.
Ban 175/65 dunlop
Kondisi 75%
Hub hp/wa: 083831493926 / 081238167292
Kami tidak melayani SMS/DM
MINAT LANGSUNG WA
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#banbekas #jualban #velglebar #velgcelong #jualvelg #jualvelgbekas #velgsecond #velgjdm #velgracing #velgmurah #velgsurabaya #velgsidoarjo #velgmalang #velgreplika #tokovelg #tokovelgbekas #jualban #banmobil #indoricer #hondabriocommunity #simplyfitment #brioprojectindo #jazzfitclub #honda_territory #agyaayla #moci #moi #mobility #hofos #hondafreed
. Fs: velg bekas enkeki rcg4 ring 15 Lebar 7 et 30 Pcd 4x100 Kondisi velg mulus. Ban 175/65 dunlop Kondisi 75% Hub hp/wa: 083831493926 / 081238167292 Kami tidak melayani SMS/DM MINAT LANGSUNG WA . . . #banbekas  #jualban  #velglebar  #velgcelong  #jualvelg  #jualvelgbekas  #velgsecond  #velgjdm  #velgracing  #velgmurah  #velgsurabaya  #velgsidoarjo  #velgmalang  #velgreplika  #tokovelg  #tokovelgbekas  #jualban  #banmobil  #indoricer  #hondabriocommunity  #simplyfitment  #brioprojectindo  #jazzfitclub  #honda_territory  #agyaayla  #moci  #moi  #mobility  #hofos  #hondafreed 
Le challenge de A à Z continue 🚣‍♀️🚴‍♂️😍 ! Qui va l’emporter entre Florent Manaudou & Nadia Richard Vs Alizé Lim & Marco Horanieh 🤔 ? ▶️ Découvrez la suite de l’aventure en story 🤗

#Allianz #AllianzChallenge #AllianzFrance #Mobility #Challenge #Course #Equipe #Prévention #Mobilité #Electric #Transport #Sport #Kayak #Longboard #Moto #Navette #Voiture #Occasion #Parapente #assurance #nouvellesmobilités #parcours
Messing around with handstand blocks and they're messing with my head 🤯🙃 I'm pretty happy handstanding on most surfaces, but using these blocks is tricky; reconfiguring the amount of kick up / jump needed and also ... a strange fear of falling off the very small amount of height it adds hahaha

Nothing like getting further of your comfort zone 💁🏻‍♀️
Messing around with handstand blocks and they're messing with my head 🤯🙃 I'm pretty happy handstanding on most surfaces, but using these blocks is tricky; reconfiguring the amount of kick up / jump needed and also ... a strange fear of falling off the very small amount of height it adds hahaha Nothing like getting further of your comfort zone 💁🏻‍♀️
🐉🐲Who did it best @origins.nutrition or @netty.upyourrom ?
...
☯️Looking forward to our joint workshops in 2019, ready to integrate mobility and calisthenics together and programming for yourself and clients?
...
👫Tag a friend/partner and what moves and flexibility you would like to work on to achieve next year.
...
☯️ In person adjustments to specific needs your body and nervous system require in order to achieve strength statics. Assessment of your posture and unique tension and lengthening programming to avoid injuries and safely perform/recover from strength movement training.
...
☯️Parts of the Ancestral Recovery Protocols with Nutrition will be shared at each Workshop. Keep an eye out for dates and locations around the UK. 🇪🇺Want us to visit you in EU, tag where you want us to visit and teach.
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☯️Ancestral Recovery pdf Manual on website. Learn how to manage your injury and what holistic protocols and Nutrition will give you the best shot at getting back to activities the quickest. Solidifying the body to prevent future possibilities of injury.
👉🏽check swipes or head to Originsofvitality.com
...
Mentioned and added to Protocols;
@buckedupsupps | @buckedupuk |@ancientandbrave . Know how to use the products of these companies to maximise your recovery.
🐉🐲Who did it best @origins.nutrition or @netty.upyourrom ? ... ☯️Looking forward to our joint workshops in 2019, ready to integrate mobility and calisthenics together and programming for yourself and clients? ... 👫Tag a friend/partner and what moves and flexibility you would like to work on to achieve next year. ... ☯️ In person adjustments to specific needs your body and nervous system require in order to achieve strength statics. Assessment of your posture and unique tension and lengthening programming to avoid injuries and safely perform/recover from strength movement training. ... ☯️Parts of the Ancestral Recovery Protocols with Nutrition will be shared at each Workshop. Keep an eye out for dates and locations around the UK. 🇪🇺Want us to visit you in EU, tag where you want us to visit and teach. ... ☯️Ancestral Recovery pdf Manual on website. Learn how to manage your injury and what holistic protocols and Nutrition will give you the best shot at getting back to activities the quickest. Solidifying the body to prevent future possibilities of injury. 👉🏽check swipes or head to Originsofvitality.com ... Mentioned and added to Protocols; @buckedupsupps | @buckedupuk |@ancientandbrave . Know how to use the products of these companies to maximise your recovery.
Our strength will grow through community🙌🏼
|| Ich bekomme jedes Mal Gänsehaut, wenn Personen zu mir kommen und sagen, dass ich sie täglich motiviere, sie durch mich ihrem Ziel ein Stück näher kommen! Erst gestern bei der #ilptparty wurde mir wieder klar, wie dankbar ich dafür bin - dankbar für diese geniale Community! Dass Ihr mich verrücktes Huhn jeden Tag so unterstützt! Ohne Euch wäre ich nicht dort, wo ich jetzt bin. Und das weiß ich extrem zu schätzen💙 #teamlu
PS: Wer von Euch hat eigentlich schon die Lu-Coaching Resistance-Bänder?💪🏼
#mobility #workoutroutine #fitnesscoach #trainingmotivation
Our strength will grow through community🙌🏼 || Ich bekomme jedes Mal Gänsehaut, wenn Personen zu mir kommen und sagen, dass ich sie täglich motiviere, sie durch mich ihrem Ziel ein Stück näher kommen! Erst gestern bei der #ilptparty  wurde mir wieder klar, wie dankbar ich dafür bin - dankbar für diese geniale Community! Dass Ihr mich verrücktes Huhn jeden Tag so unterstützt! Ohne Euch wäre ich nicht dort, wo ich jetzt bin. Und das weiß ich extrem zu schätzen💙 #teamlu  PS: Wer von Euch hat eigentlich schon die Lu-Coaching Resistance-Bänder?💪🏼 #mobility  #workoutroutine  #fitnesscoach  #trainingmotivation 
It’s cold outside ❄️so I decided to go for a cold split 🥶 ——
It turns out that mobility is more than stretching and creates lasting results of being able to control your body in space without warmup 👌
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#mobility #flexibility #stretching #yoga #notyoga #frc #controlyourself #strength #adductors #practice #gains #middlesplits #splits #gymnastics #bodyweighttraining #trainsmart #movementismedicine #personaltrainer #sofia #bulgaria #motivitystate
It’s cold outside ❄️so I decided to go for a cold split 🥶 —— It turns out that mobility is more than stretching and creates lasting results of being able to control your body in space without warmup 👌 —— #mobility  #flexibility  #stretching  #yoga  #notyoga  #frc  #controlyourself  #strength  #adductors  #practice  #gains  #middlesplits  #splits  #gymnastics  #bodyweighttraining  #trainsmart  #movementismedicine  #personaltrainer  #sofia  #bulgaria  #motivitystate 
Sometimes the simplest drills are the most effective ones. I've been doing this little roll over ankle drill for a year and a half now, my ankles and hips have never felt so good in my life.

Strong and mobile joints are the key to feeling loose, confident, bulletproof and overall relaxed in your body.

Things you take good care of, last. There is no secret. It's that simple.

Enjoy hacking #mvmthackers
Sometimes the simplest drills are the most effective ones. I've been doing this little roll over ankle drill for a year and a half now, my ankles and hips have never felt so good in my life. Strong and mobile joints are the key to feeling loose, confident, bulletproof and overall relaxed in your body. Things you take good care of, last. There is no secret. It's that simple. Enjoy hacking #mvmthackers 
Happy Monday! 
With the holidays fast approaching you guys are working even harder each week to meet deadlines etc. 
A lot of time stationary at the desk can leave you pretty stiff and sore.

We love the bench thoracic mobilization to open up the upper back by stretching out the lats and triceps.

@dylanfwjones crushes our step by step guide to completing this, feel free to give it a try next time you're at the gym!

All you needs is a small bar for your hands (cable attachment used here) to help open up your upper back and free you from the tightness of sitting all day. 
#smithfit #southyarra #personaltraining #mobility #hunched #thoracicspine
Happy Monday! With the holidays fast approaching you guys are working even harder each week to meet deadlines etc. A lot of time stationary at the desk can leave you pretty stiff and sore. We love the bench thoracic mobilization to open up the upper back by stretching out the lats and triceps. @dylanfwjones crushes our step by step guide to completing this, feel free to give it a try next time you're at the gym! All you needs is a small bar for your hands (cable attachment used here) to help open up your upper back and free you from the tightness of sitting all day. #smithfit  #southyarra  #personaltraining  #mobility  #hunched  #thoracicspine 
Hazy day #kettlebell play
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Movement modalities to me are essentially languages; methods for the body to express itself. The body doesn’t discriminate between cardio or #mobility movement or #strength work, the body just knows it likes to move. To express. To play. And so, being fully able bodied and having access to lots of different teachers, I like to challenge it with lots of different types of play. #yoga. Kettlebells. #grappling. These are the ways my body truly loves to move. Yours might be one or all or none of these. You could like dance. Or running. Or powerlifting. Or twirling on silks or a pole. Find the things the make your body excited to move, to play, and give yourself permission to get silly. Slap them together and call them... well mine is called Bryan. Yours could be Rose or Lalo or Dana or Camilo. You get the idea. Make your movement language yours. See where your body likes to go and how it likes to get there. Have fun with this vessel. #play. 
#consciousnessinmotion
Hazy day #kettlebell  play ——————————————————— Movement modalities to me are essentially languages; methods for the body to express itself. The body doesn’t discriminate between cardio or #mobility  movement or #strength  work, the body just knows it likes to move. To express. To play. And so, being fully able bodied and having access to lots of different teachers, I like to challenge it with lots of different types of play. #yoga . Kettlebells. #grappling . These are the ways my body truly loves to move. Yours might be one or all or none of these. You could like dance. Or running. Or powerlifting. Or twirling on silks or a pole. Find the things the make your body excited to move, to play, and give yourself permission to get silly. Slap them together and call them... well mine is called Bryan. Yours could be Rose or Lalo or Dana or Camilo. You get the idea. Make your movement language yours. See where your body likes to go and how it likes to get there. Have fun with this vessel. #play . #consciousnessinmotion 
Los mejores atletas han hecho del yoga un componente esencial en sus programas de entrenamiento y acondicionamiento físico. Ahora tú también puedes, yoga para atletas en @box_al_andalus 🧘‍♀️🙏🏼
Con la colaboración de @yogaroomalhaurin 
#yoga #mobility #yogaroomalhaurin #boxalandalus #eligelomejorparati
@yogaroomalhaurin 
@ivanbenitez281175 
@box_al_andalus
Los mejores atletas han hecho del yoga un componente esencial en sus programas de entrenamiento y acondicionamiento físico. Ahora tú también puedes, yoga para atletas en @box_al_andalus 🧘‍♀️🙏🏼 Con la colaboración de @yogaroomalhaurin #yoga  #mobility  #yogaroomalhaurin  #boxalandalus  #eligelomejorparati  @yogaroomalhaurin @ivanbenitez281175 @box_al_andalus
When I was 14, I got my first Bass Guitar. Back then I’d spend hours with my bass and my old cassette playing boom box teaching myself to play some of my favourite tunes by the awesome bands I enjoyed listening too. Soon that process of learning to cover is where it eventually leads to something new. Learning a new craft and taking it in your own direction. Now some 30 years later, I feel like that 14 year old again, starting to get a grasp of the abundance of possibilities I can explore and create. For now I’m just perfecting them riffs from those that have explored before me. #renovatingthetemple #plusfitnesskirrawee #fortefitness #maceflow #steelmaceflow #functionaltraining #dynamicmovement #mace #steelmacetraining #steelmaceworkout #maceriffing #strength #mobility #art #movementgains #practicemakesperfect #patiencepays #putinthework #macedayeveryday #gym #kirrawee #southvillagekirrawee #personaltrainer #movementflow #sutherland #sutherlandshire
When I was 14, I got my first Bass Guitar. Back then I’d spend hours with my bass and my old cassette playing boom box teaching myself to play some of my favourite tunes by the awesome bands I enjoyed listening too. Soon that process of learning to cover is where it eventually leads to something new. Learning a new craft and taking it in your own direction. Now some 30 years later, I feel like that 14 year old again, starting to get a grasp of the abundance of possibilities I can explore and create. For now I’m just perfecting them riffs from those that have explored before me. #renovatingthetemple  #plusfitnesskirrawee  #fortefitness  #maceflow  #steelmaceflow  #functionaltraining  #dynamicmovement  #mace  #steelmacetraining  #steelmaceworkout  #maceriffing  #strength  #mobility  #art  #movementgains  #practicemakesperfect  #patiencepays  #putinthework  #macedayeveryday  #gym  #kirrawee  #southvillagekirrawee  #personaltrainer  #movementflow  #sutherland  #sutherlandshire 
THIS IS HAPPENING TOMORROW! Come and join me for the last Pilates session of the year! Everyone welcome! 🤶🎄🎊
THIS IS HAPPENING TOMORROW! Come and join me for the last Pilates session of the year! Everyone welcome! 🤶🎄🎊
We know it’s a busy time of the year... but remember to look after yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A little self care goes a long way 💫
We know it’s a busy time of the year... but remember to look after yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A little self care goes a long way 💫
Midnight deadlifts. 
I don't do much "heavy" lifting and when I do I stick to 110kg and below.
I want to get the technique perfect before moving on to heavier weights. 
I am now planning on doing 2 sessions per week dedicated to deadlifts and squats combined with mobility work. 
Anyone interested in helping me improve my deadlift technique? DM me :)
Happy Sunday!
Love, Simon. 
_________________________
#fitness #beavisionary #fitnessmotivation #journey #adidasoriginals #gymshark #london #fitnessmodel #modelswanted #storm #mobility #fit #workout #fitnessjourney #new #goal #motivation #model #personaltrainer #justdoit #positivevibes #mindfulness #mindbodysoul #drive #driven #bodytransformation #personaltraining #model1
Midnight deadlifts. I don't do much "heavy" lifting and when I do I stick to 110kg and below. I want to get the technique perfect before moving on to heavier weights. I am now planning on doing 2 sessions per week dedicated to deadlifts and squats combined with mobility work. Anyone interested in helping me improve my deadlift technique? DM me :) Happy Sunday! Love, Simon. _________________________ #fitness  #beavisionary  #fitnessmotivation  #journey  #adidasoriginals  #gymshark  #london  #fitnessmodel  #modelswanted  #storm  #mobility  #fit  #workout  #fitnessjourney  #new  #goal  #motivation  #model  #personaltrainer  #justdoit  #positivevibes  #mindfulness  #mindbodysoul  #drive  #driven  #bodytransformation  #personaltraining  #model1 
GHETTO  VIBES ! 🤙🏽
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Your knowledge and creativity should exceed any fancy equipment or latest fads! Less is more! Train what you need, not what the person next to you is doing! You are an individual not a number! .
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SYDNEY SIDER?? I’ll be announcing my new intake for Personalised 1:1 Coaching for 2019!!!! 😝 
Only 10 SPOTS available!!! EOI OPEN! .
➕Weightlifting .
➕Calisthenics
➕Gymnastics Strength Training
➕Train your brain 🧠 .
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DM me @lea_chiu or leachiumovement@gmail.com.
Stay tuned! More details coming soon!! 👀
✌🏽♡ Lea x
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📸 chocolateboxtraining .
#movement #mobility #strongandbendy #fitnessmotivation #fitbod #bestyou #strongchicks #bodyweighttraining #calisthenics #coach #gymnasticsstrengthtraining #weighttraining #weightlifting #movementculture  #strengthandconditioning #strongissexy #idoportalmethod #fitfam #fitspo #crossfit #climbers #adultgymnastics  #strengthandconditioningcoach #performancecoach #gymmotivation #sydneynorthshore #sydney #northernbeachessydney #sydneypersonaltrainer #personaltrainersydney
GHETTO VIBES ! 🤙🏽 . Your knowledge and creativity should exceed any fancy equipment or latest fads! Less is more! Train what you need, not what the person next to you is doing! You are an individual not a number! . . SYDNEY SIDER?? I’ll be announcing my new intake for Personalised 1:1 Coaching for 2019!!!! 😝 Only 10 SPOTS available!!! EOI OPEN! . ➕Weightlifting . ➕Calisthenics ➕Gymnastics Strength Training ➕Train your brain 🧠 . . DM me @lea_chiu or leachiumovement@gmail.com. Stay tuned! More details coming soon!! 👀 ✌🏽♡ Lea x . 📸 chocolateboxtraining . #movement  #mobility  #strongandbendy  #fitnessmotivation  #fitbod  #bestyou  #strongchicks  #bodyweighttraining  #calisthenics  #coach  #gymnasticsstrengthtraining  #weighttraining  #weightlifting  #movementculture  #strengthandconditioning  #strongissexy  #idoportalmethod  #fitfam  #fitspo  #crossfit  #climbers  #adultgymnastics  #strengthandconditioningcoach  #performancecoach  #gymmotivation  #sydneynorthshore  #sydney  #northernbeachessydney  #sydneypersonaltrainer  #personaltrainersydney