Did you know that your hamstrings are actually a group of 3 different muscles that have different lengths throughout the femur? I know!
Two of them attach medially and one laterally. These muscles work whenever we do anything that involves the lower body as they have a role to play in hip range of motion and knee range of motion. They’re vital for hip extension and knee flexion - two movements that are part of your squatting movement. Because of where they attach - they also help rotate the tibia internally or externally in closed-chain exercises. Most hamstring strains occur due to an external load being put on the muscles that’s bigger than the strength of the tissue as a whole at the moment. This can be because of a decrease in the length of the muscle due to tightness or an overcompensation due to the glutes not working properly or uncoordinated muscle firing between the quads and hamstrings. This is why most hamstring strains happen while sprinting as the load required by the body to accelerate is big. If we’re not prepared to absorb and expel it - it leads to a hamstring strain. Proximal hamstring strains (closer to the butt) are the hardest ones to recover from as they also involved overstretching the muscle - this can happen due to a shortened stride while running. #askwhitney
NEW LISTING! 2578 Asima Drive
MLS # 159268
Welcome Home to 2578 Asima Drive, located in the desirable neighbourhood of Summerside. Immaculately kept & only 2 years young - this 3 bed, 2.5 bath home with 1.5 car garage is the perfect opportunity for the growing family! From the moment you step inside, you'll feel right at home. The sun-filled main floor features a gorgeous eat-in kitchen with plenty of storage & counter space plus the added bonus of a breakfast bar! Unwind in the spacious family room off the eating area, or retreat outside to your fully fenced yard & relax on your private sundeck. The upper level features a massive master bedroom with 3 pc ensuite & 2 additional bedrooms with 4 pc washroom. The lower level features oversized windows & awaits your finishing touches! Notice the gorgeous custom shutters installed on the main & second floor windows! Summerside is truly a fantastic family oriented neighbourhood with easy access to schools, sports parks, splash pad, shopping & the 401!
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Had a hard time narrowing down the photos to post from this beautiful home in #suffieldct . Had the pleasure of meeting the family and am excited for their plans. Contact @santa_realty to see this one!
Thank you to my client for the opportunity to help!
If you are thinking of starting your family and or simply moving out, take a good look at these amazing new condos in Doral. By far best priced, quality, & size condos in all of Doral and as you can tell gorgeous finishes with attention to detail.
For more info contact: (305)-439-6211