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#mkwinterhalfmarathon medias

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Make sure you #fqevents when you post all your photos from our events! We would love to see them, so get hashtagging!! 📸🏃🏻‍♂️🏃🏻‍♀️#chicksandchaps #cattlecreep #mkwinterhalfmarathon #resultsbase #running #runningphotos
Well done to Redway Runners Ben on his great performance in the 2018 Milton Keynes Winter Half Marathon! Keep it up and all the best with the 2018 London Marathon.
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#UKRunChat #Run #Running #Runner #RunSocial #RunnersCommunity #InstaRunners #Runners #RunHappy #InstaRunner #RunnersOfInstagram #LoveToRun #RunTime #HalfMarathon #MKWinterHalfMarathon #MKWH #MarathonTraining #RedwayRunners #PB #Rymora #CompressionSocks #CalfCompression #CalfCompressionSleeves.
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(📷: @BenMunns)
Well done to Redway Runners Ben on his great performance in the 2018 Milton Keynes Winter Half Marathon! Keep it up and all the best with the 2018 London Marathon. . . #UKRunChat  #Run  #Running  #Runner  #RunSocial  #RunnersCommunity  #InstaRunners  #Runners  #RunHappy  #InstaRunner  #RunnersOfInstagram  #LoveToRun  #RunTime  #HalfMarathon  #MKWinterHalfMarathon  #MKWH  #MarathonTraining  #RedwayRunners  #PB  #Rymora  #CompressionSocks  #CalfCompression  #CalfCompressionSleeves . . . (📷: @BenMunns)
Some photos from last week's half marathon #mkwinterhalfmarathon #mkwinterhalf
Check out the video from Sunday's half marathon! #mkwinterhalfmarathon
#mumthatruns #instarunners
https://youtu.be/wSjGudtTUI8
Sometimes we hide behind a picture 📸 All assuming we know what’s going on but we are blinded by one focus 💥#mkwinterhalfmarathon #asics #asicsfrontrunner2018 #rymora #masseyrunners #garmin #ukrunchat #racecheck #truesapien
After my PB at the #mkwinterhalfmarathon, I dragged my tired legs out yesterday for a recovery run with the #redwayrunners step up group. My sore calf and tight hips meant it was never going to be anything other than slow, but I did it and after a good rolling session I actually feel better for it. I'm going to take it easy for a few days so its stretching, rolling and restorative yoga for me! 
#londonmarathon #vlm2018training #carly_vs_262 #thisgirlcan #ivegotthis #saucony
Love these pics from the weekend. Such an amazing day I'm still buzzing! 🏃‍♀️💗 #tikiboo #mkwinterhalfmarathon #flyingfeet #runnersofinstagram #runmummyrun #firsteverhalfmarathon
MK Winter Half #mumthatruns #instarunners #fqevents #mkwinterhalfmarathon #mk50 #mkwinterhalf @sparkleathletic @newbalance
#medalmonday The bling from yesterday’s Milton Keynes Winter Half Marathon. Was a tough run for me, recovering from a dose of man-flu but helped along by a runner called Liz and the cheering of @redfaced_runner .
And I know it says 2017 on it, but the race was postponed from December cos of the snow...
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#run #runner #runchat #ukrunchat #running#trail #trailrun #trailrunning #fitness#runnerscommunity #runnersofinstagram #runnersofig #runnerslife #didyouruntoday #asics #garmin #newbalance #salomon #speedcross #sundayrun #morningrun #lunchtimerun #mkwhm #mkwinterhalf #mkwinterhalfmarathon #half #halfmarathon
#medalmonday  The bling from yesterday’s Milton Keynes Winter Half Marathon. Was a tough run for me, recovering from a dose of man-flu but helped along by a runner called Liz and the cheering of @redfaced_runner . And I know it says 2017 on it, but the race was postponed from December cos of the snow... . #run  #runner  #runchat  #ukrunchat  #running #trail  #trailrun  #trailrunning  #fitness #runnerscommunity  #runnersofinstagram  #runnersofig  #runnerslife  #didyouruntoday  #asics  #garmin  #newbalance  #salomon  #speedcross  #sundayrun  #morningrun  #lunchtimerun  #mkwhm  #mkwinterhalf  #mkwinterhalfmarathon  #half  #halfmarathon 
The final few hundred metres of a race are always my favourite. Not because the finish line is in sight. Not because it’s almost over, but because that’s where the crowd support gets super strong. Cheer squad play a vital role in every race. Soak it up. Enjoy the vibes.
The final few hundred metres of a race are always my favourite. Not because the finish line is in sight. Not because it’s almost over, but because that’s where the crowd support gets super strong. Cheer squad play a vital role in every race. Soak it up. Enjoy the vibes.
Great day today at the #mkwinterhalfmarathon in which I got a new PB  of 1:30 shaving 6 minutes off my previous best, was a bit gutted i didn't go sub 1:30 but all in all great progress and good prep for #brightonmarathon2018 #instafitnesss #instarunner #instarun #sundayrunday #marathontraining #ukrunning #runitfast #fitnessmotivation #fitnessgoals #goals #winterrunning #personalbest #runnerscommunity #igrunners #runnershigh #reasontorun #miles #nikerunning #runhappy #fitbit #fitfam #nevernotrunning #runningman #runshots #healthy
Great day today at the #mkwinterhalfmarathon  in which I got a new PB of 1:30 shaving 6 minutes off my previous best, was a bit gutted i didn't go sub 1:30 but all in all great progress and good prep for #brightonmarathon2018  #instafitnesss  #instarunner  #instarun  #sundayrunday  #marathontraining  #ukrunning  #runitfast  #fitnessmotivation  #fitnessgoals  #goals  #winterrunning  #personalbest  #runnerscommunity  #igrunners  #runnershigh  #reasontorun  #miles  #nikerunning  #runhappy  #fitbit  #fitfam  #nevernotrunning  #runningman  #runshots  #healthy 
Super proud of my lovely wifey. She did her first 1/2 marathon today, including being nearly half an hour faster than she predicted #wifey #runmummyrun #mkhalfmarathon #mkwinterhalfmarathon #teamchown #welldonewifey #justgivinglinkbelow #justgiving #pleasedonategenerously
Milton Keynes Winter Half Marathon result: 1:48:29 #mkwinterhalfmarathon  #halfmarathon #pb #shepersisted #thisgirlcan #smashedit #nailedit #veganrunner
Milton Keynes Winter Half Marathon 2017 - in Feb 2018 😅🏃🏻‍♀️ #mkwinterhalfmarathon #mkwinterhalf  #halfmarathon #marathontraining #veganrunner
Milton Keynes Winter Half.
The course was lovely - parkland all the way; and nice & flat. However, completely underestimated how much this recent bug floored me - just utterly shattered and in pain from halfway.  Fell apart!
Still, it’s another 13miles in the bag.  It is what it is.  Roll on Larmer in 3 weeks time!
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#bringonthosehills #onwardsandupwards #itiswhatitis #halfmarathon #owmylegs #broken #runner #running #runnersofinstagram #igrunners #runningcouple #sunday #sundayrunday #miltonkeynes #mkwinterhalfmarathon #medal #bling
Milton Keynes Winter Half. The course was lovely - parkland all the way; and nice & flat. However, completely underestimated how much this recent bug floored me - just utterly shattered and in pain from halfway. Fell apart! Still, it’s another 13miles in the bag. It is what it is. Roll on Larmer in 3 weeks time! . #bringonthosehills  #onwardsandupwards  #itiswhatitis  #halfmarathon  #owmylegs  #broken  #runner  #running  #runnersofinstagram  #igrunners  #runningcouple  #sunday  #sundayrunday  #miltonkeynes  #mkwinterhalfmarathon  #medal  #bling 
First bling of the year #mkwinterhalfmarathon #Finished&finished #happytimes
Completed my 2nd #halfmarathon today. No #PB due to #injury 🙁 Happy to have completed it though. #miltonkeynes #mkwinterhalfmarathon #mkwinterhalf #finisher #runbling #running #runnersofinstagram #hooknortonharriers
Learnt a lot from today’s long run....mostly that I can’t add up!! My plan said 15 miles. I was running MK Winter Half (13.1 miles), run from my house to start line (4 miles), run from finish line to restaurant (1 mile). This equals 18 not 15!!!
Fuelled on dried apricots and jelly beans that were being handed out (HEB plus 10 syns). Worked really well. 
Bananas for breakfast - need to eat these well over two hours before run as two miles in, once again, I was squatting in a bush. #slimmingworld #slimmingworlduk #runnersofinstagram #runninggirl #running#mkwinterhalfmarathon #miltonkeynes #marathontraining #marathon #londonmarathon #londonmarathontraining #bodymagic #swmafia #swinsta #swfamily #swfriends #onplan #weightloss #weightlossjourney #weightlossinspiration #swinspiration #swconsultant #slimmingworldjourney #runnerstrots #sundayfunday
Learnt a lot from today’s long run....mostly that I can’t add up!! My plan said 15 miles. I was running MK Winter Half (13.1 miles), run from my house to start line (4 miles), run from finish line to restaurant (1 mile). This equals 18 not 15!!! Fuelled on dried apricots and jelly beans that were being handed out (HEB plus 10 syns). Worked really well. Bananas for breakfast - need to eat these well over two hours before run as two miles in, once again, I was squatting in a bush. #slimmingworld  #slimmingworlduk  #runnersofinstagram  #runninggirl  #running #mkwinterhalfmarathon  #miltonkeynes  #marathontraining  #marathon  #londonmarathon  #londonmarathontraining  #bodymagic  #swmafia  #swinsta  #swfamily  #swfriends  #onplan  #weightloss  #weightlossjourney  #weightlossinspiration  #swinspiration  #swconsultant  #slimmingworldjourney  #runnerstrots  #sundayfunday 
MK Winter Half in 2:14 today including four hugs on the way round - a 13min PB ☺️ (thank you for the free hug, @redfaced_runner ! Great to see you out there ringing your bell!)
#mkwinterhalf #mkwinterhalfmarathon #marathontraining #freehug #pb #happyrunner #sorefeet #finishersmedal #racetshirt #cuppa #secondcupoftea #movingontobeernow
Well I'm glad that is bloody over! 
Well done to all the runners today especially @louiseharding27 you were brill! Thanks to the lovely lady, Katie, who got my arse going again at mile 10, you made the last 3 miles easier to deal with 😁 #mkwinterhalfmarathon #running #training #halfmarathon #medal #finished #miltonkeynes #fitness #nowtimetorelax #sofabound #shattered #aching #needamassage
Half marathon number 1 of 2018 done and dusted. Hindsight a tougher one than the Northampton one so still impressed with the time but racers head is still disappointed to have not been a PB. Sold as a "flat course" and was anything but in my opinion. Still, made it round, got my medal and can still walk so not bad I guess. #running #mkwinterhalfmarathon #medals #halfmarathon #runningdads #oldbutcanstillrun #ish
Half marathon number 1 of 2018 done and dusted. Hindsight a tougher one than the Northampton one so still impressed with the time but racers head is still disappointed to have not been a PB. Sold as a "flat course" and was anything but in my opinion. Still, made it round, got my medal and can still walk so not bad I guess. #running  #mkwinterhalfmarathon  #medals  #halfmarathon  #runningdads  #oldbutcanstillrun  #ish 
First half marathon in the bag! Re-run of 2017 MK winter half that got postponed due to snowstorm. Pleased I finally did it! ☺️ 👍
#mkwh #halfmarathon #mkwinterhalfmarathon #anothermedal
Well done to Managing Director Steven completing the MK Half Marathon today. Here he is enjoying a celebratory ice cream with his youngest at the finish line 🙌🏃🏻🤗 🍦#halfmarathon #mkhalf #miltonkeyneshalfmarathon #mkrunning #runner #mkbusiness #businessmk #managingdirector #itsupport #itexpert #itpartners #miltonkeynesitsupport #achievement #icecream #finishline #mkwinterhalf #mkwinterhalfmarathon
Second Half Marathon this month completed! Similar time to the Watford Half. This was much less hillier but as I’ve been down with the sickness I didn’t want to go too quickly to soon. Kept my pace up thanks to a lady called Liz who pushed me all the way!
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#run #runner #runchat #ukrunchat #running #fitness#runnerscommunity #runnersofinstagram #runnersofig #runnerslife #didyouruntoday #asics #garmin #newbalance #salomon #speedcross #sundayrun #morningrun #lunchtimerun #eveningrun #halfmarathon #mkwinterhalfmarathon #miltonkeynes
Second Half Marathon this month completed! Similar time to the Watford Half. This was much less hillier but as I’ve been down with the sickness I didn’t want to go too quickly to soon. Kept my pace up thanks to a lady called Liz who pushed me all the way! . #run  #runner  #runchat  #ukrunchat  #running  #fitness #runnerscommunity  #runnersofinstagram  #runnersofig  #runnerslife  #didyouruntoday  #asics  #garmin  #newbalance  #salomon  #speedcross  #sundayrun  #morningrun  #lunchtimerun  #eveningrun  #halfmarathon  #mkwinterhalfmarathon  #miltonkeynes 
What a great day out at the rescheduled MK Winter Half Marathon.  A lovely day, quiet, flat-ish route, and still cool skies.
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Today was my first time as a pacer at a race so I was a little nervous about maintaining a consistent pace and hitting the required finish time (01:50). Despite having 15 mins of leeway against my PB I felt quite a bit of pressure as (1) The race announcer declared all the Pacers were seasoned pros and would guarantee a finish time and (2) a few KM in I'd built up a following of hopeful runners who regularly checked in that we were "definitely going to make it".
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I met some lovely people along the way and like to think I helped a few of them squeeze out an extra bead of sweat, it was a nice experience to run with others in mind rather than me against the clock.
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Crossed the line in 01:49:12, the course was a time bit short so would have added another 30s.  Happy with that and chuffed to have helped some runners break new ground.  Had a few "thank yous" at the end which was lovely too.
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#mkwinterhalf #mkwinterhalfmarathon #halfmarathon #marathontraining #racepacerunner #resultsbase
What a great day out at the rescheduled MK Winter Half Marathon. A lovely day, quiet, flat-ish route, and still cool skies. . Today was my first time as a pacer at a race so I was a little nervous about maintaining a consistent pace and hitting the required finish time (01:50). Despite having 15 mins of leeway against my PB I felt quite a bit of pressure as (1) The race announcer declared all the Pacers were seasoned pros and would guarantee a finish time and (2) a few KM in I'd built up a following of hopeful runners who regularly checked in that we were "definitely going to make it". . I met some lovely people along the way and like to think I helped a few of them squeeze out an extra bead of sweat, it was a nice experience to run with others in mind rather than me against the clock. . Crossed the line in 01:49:12, the course was a time bit short so would have added another 30s. Happy with that and chuffed to have helped some runners break new ground. Had a few "thank yous" at the end which was lovely too. . #mkwinterhalf  #mkwinterhalfmarathon  #halfmarathon  #marathontraining  #racepacerunner  #resultsbase 
First bling of the year! #mkwinterhalfmarathon #finisher
Last short race for a while.  Tough on very tired legs.  Take every run as a blessing these days. Now Ultra focus #mkwinterhalfmarathon #LBAC
Last short race for a while. Tough on very tired legs. Take every run as a blessing these days. Now Ultra focus #mkwinterhalfmarathon  #LBAC 
I’ve no shame in saying that was a real sufferfest of a 01:37:38, felt tired from the get go and I let those pesky mind games win. Way off, yet these experiences help you to grow, life and rest need to be respected and I mustn’t grumble!
I’ve no shame in saying that was a real sufferfest of a 01:37:38, felt tired from the get go and I let those pesky mind games win. Way off, yet these experiences help you to grow, life and rest need to be respected and I mustn’t grumble!
Just finished half marathon no.3!, and in a new PB time of 1:41:53, Willen Lake, Milton Keynes, 2018
Just finished half marathon no.3!, and in a new PB time of 1:41:53, Willen Lake, Milton Keynes, 2018
Lovely route & lovely day for MK Winter Half managed dead on 2 hours again! So good to meet up with  friends at the end 😍#mkwinterhalfmarathon #mkwinterhalf #marathontrainingrace #vlm2018 #vlm18training #londonmarathon #mkrunning #llovemk
Well done @mattclementsuk 1hr 26minutes! #mkwinterhalf #mkwinterhalfmarathon
Yay I only went and got a PB!!!!! 😁💚😁💚 2:16:00 at the MK Winter Half marathon, my home turf! God knows how I'm going to double that in 9 weeks 😬😬 #mkwinterhalfmarathon #redwayrunners #thisgirlcan #thisgirldid #londonmarathon #vlm2018training #saucony #ivegotthis
Mk winter half marathon smashed!!! 1hr 46 min 15 seconds!! Feeling fitter and stronger than ever 💪🏻💪🏻🥇 #boom #mkwinterhalfmarathon #running #fitnessmotivation #iwillnotstop #halfmarathon #irunthisbody
Today is the rescheduled MK Winter Half. Pulled my calf on Wednesday and it still didn’t feel great yesterday so today is just a long Sunday run with a medal and a t-shirt rather than a coffee and a hug! #flatpack #nrr #nrrcrew #nrr4lyfe #northamptonroadrunners #mkhalf #mkwinterhalfmarathon #run #runner #running #runningwithfriends #halfmarathontraining #marathontraining #runhappy #pma
I’m running the MK Winter Half marathon this morning & taking some time to enjoy the sites of Willen Lake before the race starts! #mkwinterhalfmarathon #willenlake #mkrunning #natureandrunning #naturephotography #enjoynature #enjoyinglife #marathontrainingrace #vlm18
Today I will mostly be wearing this 😁 (well, hopefully not all day!) Yes, I'm running in the Milton Keynes Winter Half. This has been long anticipated, it was meant to be in December meaning I'd have cracked that distance before Christmas. However, it wasn't to be, as lovely mother nature sent us snow instead. Today looks like it will be dry, misty and fairly cold. Not my preferred running temp, but who knows, maybe it will work in my favour 🤔 I'm feeling positive despite my legs feeling a little tired, so even though this is 'just a training run' I'm hoping to do well, run consistently and above all enjoy it. As Lisa Jackson wrote in my copy of #yourpaceormine, 'make every mile full of smiles'
Good luck to anyone else running today whether it's training or racing! #wevegotthis 
#londonmarathon #vlm2018training #redwayrunners #mkwinterhalfmarathon #ivegotthis #thisgirlcan
Today I will mostly be wearing this 😁 (well, hopefully not all day!) Yes, I'm running in the Milton Keynes Winter Half. This has been long anticipated, it was meant to be in December meaning I'd have cracked that distance before Christmas. However, it wasn't to be, as lovely mother nature sent us snow instead. Today looks like it will be dry, misty and fairly cold. Not my preferred running temp, but who knows, maybe it will work in my favour 🤔 I'm feeling positive despite my legs feeling a little tired, so even though this is 'just a training run' I'm hoping to do well, run consistently and above all enjoy it. As Lisa Jackson wrote in my copy of #yourpaceormine , 'make every mile full of smiles' Good luck to anyone else running today whether it's training or racing! #wevegotthis  #londonmarathon  #vlm2018training  #redwayrunners  #mkwinterhalfmarathon  #ivegotthis  #thisgirlcan 
#februaryphotoadaychallenge #17th #inthedetail Tomorrow is #halfmarathon day 🙈 I’ve had some #trainertags made to my spec, so happy with the detail.  Will they help me get round okay though? #running #runbling #mkwinterhalf #mkwinterhalfmarathon #13.miles
Prepping for tomorrow’s Milton Keynes half..long time coming..#mkwinterhalfmarathon #raceready #longtimecoming #sundayrunday #halfmarathon #runnersofinstagram
As I have a busy week ahead, I scheduled in a bit of self-care this morning with a chop at @seckingtons before #MKWinterHalfMarathon tomorrow. Looking after yourself shouldn’t be a luxury - refilling your cup means you get to give your best to others.
As I have a busy week ahead, I scheduled in a bit of self-care this morning with a chop at @seckingtons before #MKWinterHalfMarathon  tomorrow. Looking after yourself shouldn’t be a luxury - refilling your cup means you get to give your best to others.
After not being able to get out and run so far this week - half term, away etc etc I was more than ready for tonights spin class. Hit it a bit too hard at the start and had to ease off a bit towards the end, but it was a good, tough session. Hoping to get out for a short run tomorrow before the #mkwinterhalfmarathon on Sunday. Feeling ok about it, it's just another training run, right?! Might even add on a few more afterwards 😂😂 #londonmarathon #vlm2018training #carly_vs_262 #thisgirlcan #davidlloydmk #spinningthursdays
After not being able to get out and run so far this week - half term, away etc etc I was more than ready for tonights spin class. Hit it a bit too hard at the start and had to ease off a bit towards the end, but it was a good, tough session. Hoping to get out for a short run tomorrow before the #mkwinterhalfmarathon  on Sunday. Feeling ok about it, it's just another training run, right?! Might even add on a few more afterwards 😂😂 #londonmarathon  #vlm2018training  #carly_vs_262  #thisgirlcan  #davidlloydmk  #spinningthursdays 
“In a lot of way, courage gets your further than confidence. In a lot of way it gives you confidence. Being able to look failure in the face and say ‘bring it’ is better than acknowledging the possibility of failure at all”. As #MKWinterHalfMarathon is this week, I think of these words and focus on having the courage. The courage to run my race. The courage to stay patient and calm. The courage to be happy, brave and my own biggest supporter. The courage to know what I am capable of.
“In a lot of way, courage gets your further than confidence. In a lot of way it gives you confidence. Being able to look failure in the face and say ‘bring it’ is better than acknowledging the possibility of failure at all”. As #MKWinterHalfMarathon  is this week, I think of these words and focus on having the courage. The courage to run my race. The courage to stay patient and calm. The courage to be happy, brave and my own biggest supporter. The courage to know what I am capable of.
Manage the pain, manage your brain. My mantra leading into #MKWinterHalfMarathon next weekend. All the hard work is done, with this morning’s 10 miles at 8min/m. As much as the nerves are building and the stakes are high, if you forget there is joy in all of this, you lose sight of why you run.
Manage the pain, manage your brain. My mantra leading into #MKWinterHalfMarathon  next weekend. All the hard work is done, with this morning’s 10 miles at 8min/m. As much as the nerves are building and the stakes are high, if you forget there is joy in all of this, you lose sight of why you run.
Charging into a new week. It was great clocking 30 miles in half marathon training last week. But with <2 weeks until the big day, I’m ready to kick things up a notch. #MKWinterHalfMarathon isn’t going to run itself.
Charging into a new week. It was great clocking 30 miles in half marathon training last week. But with <2 weeks until the big day, I’m ready to kick things up a notch. #MKWinterHalfMarathon  isn’t going to run itself.
Productive morning with #flyersouthend London landmark half marathon training going well and also the #mkwinterhalfmarathon which is next month argghhh #runmummyrun #llhmtraining @tommys_thebabycharity
After running a half marathon together each month of the year, myself and @beckygoodman1 were disappointed that #mkwinterhalfmarathon was cancelled last week so today we did our own half marathon! #halfmarathon #virtualrun #runningbuddy #runningmum