DID YOU KNOW? 🍊🍊 PUMPKIN - my renewed vegetable love in its roasted and caramelly goodness.
So many ppl are scared of the carb contents in pumpkin and regularly go to sweet potatoe instead. But did you know its actually one of the lowest in calories and one of the greatest sources of fiber, Zinc, Vitamin A, E and C
Malunggay is more than just a food. As a matter of fact, it crosses the medical aspects by improving a variety of health conditions. Last 2016, a Filipina student was awarded by the Qatar Foundation for her research on the anti-tumor properties of malunggay. Compared to equivalent amounts (in weight) of other foods, malunggay has seven times more Vitamin C than oranges, four times more calcium and two more times more protein than milk, four times more vitamin A than carrots and three times more potassium than bananas.
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