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We know it’s your cheat day. We won’t tell if you won’t. 😏 🍰 
#ELEVΛTION #CheatDaySaturday
Sometimes you need to put on a cute outfit, drink a cup of coffee and slay your Saturday.
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#shoptherackboutique #rackambassador
Don't wait!!!!
So as you are aware these boots are no longer being made and they are my all-time favorite boots. I’ve been wearing them 9 months of the year for the last 10 years. They are by far and away the most celebrated boot we’ve ever sold. When we found out that these were no longer being made we bought out stock from the company. Now it’s time for us to face reality as some sizes are already completely sold out. 
We are still running $100 off special through cyber Monday. These will go down in history. 
#dontwaitwhite #furboots #chappytv #dakotachappy #familyboots #warmboots #bismarck #minot #northdakota
Don't wait!!!! So as you are aware these boots are no longer being made and they are my all-time favorite boots. I’ve been wearing them 9 months of the year for the last 10 years. They are by far and away the most celebrated boot we’ve ever sold. When we found out that these were no longer being made we bought out stock from the company. Now it’s time for us to face reality as some sizes are already completely sold out. We are still running $100 off special through cyber Monday. These will go down in history. #dontwaitwhite  #furboots  #chappytv  #dakotachappy  #familyboots  #warmboots  #bismarck  #minot  #northdakota 
🚗We’re happy to be teamed up with Minot Automotive now! 😆

We will be offering a special Freebie-Friday prize from them next week too!

Tune in on Monday to see what it is! (Hint: you’re definitely going to want to win this one) 
Oh, and did we mention they’re hiring!? Yes, they’re looking for motivated people for their service department! No experience needed, and you’ll good great pay and good hours too! 
Have a great weekend guys!

#freebie #minotautomotive #discount #hiring #job #minot #thanksgiving #fitfam
🚗We’re happy to be teamed up with Minot Automotive now! 😆 We will be offering a special Freebie-Friday prize from them next week too! Tune in on Monday to see what it is! (Hint: you’re definitely going to want to win this one) Oh, and did we mention they’re hiring!? Yes, they’re looking for motivated people for their service department! No experience needed, and you’ll good great pay and good hours too! Have a great weekend guys! #freebie  #minotautomotive  #discount  #hiring  #job  #minot  #thanksgiving  #fitfam 
By age two, your child should be able to jump, kick a ball and begin running. If you're not seeing these developments, our staff is here to help! We find ways to make therapy fun and something your children will look forward to.
By age two, your child should be able to jump, kick a ball and begin running. If you're not seeing these developments, our staff is here to help! We find ways to make therapy fun and something your children will look forward to.
Next Friday. "Black Friday" Workout. Work off the big meals, skip the big deals and come see how a good workout feels! #Minot #minotboxingclub #minotbjj #minotmuaythai #minotmma #nd #teamnd #mafb #msu #firstbjj #northdakota #2018 #blackfriday2018
I started the day thinking I was spending the weekend with my favorite sitter!!! Ugggg then this weather changed plans n I had to stay home!!
#icyroads#winter#travelbasketball#earnestelitebasketball#minot#minotsparks @rosie.max.cooper
#PENDING #PENDING #PENDING
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🗺 212 Chelsey Dr., Glenburn | $68,500
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🤔 Looking for something similar? 📱Call/Text Julie Albertson, 701-240-3544
🔎 Search MLS#181962🖱Brokers12.com
#brokers12 #pending #minotbrokers #minotrealtors #minotresidential #residential #northdakota #minot #ndrealestate #minotrealestate #exploreminot #mafb  #whynotminot #rugbynd #rugbyrealestate #rugbyrealtors
#PENDING  #PENDING  #PENDING  —————— 🏡 —————— 🗺 212 Chelsey Dr., Glenburn | $68,500 —————— 🏡 —————— 🤔 Looking for something similar? 📱Call/Text Julie Albertson, 701-240-3544 🔎 Search MLS#181962 🖱Brokers12.com #brokers12  #pending  #minotbrokers  #minotrealtors  #minotresidential  #residential  #northdakota  #minot  #ndrealestate  #minotrealestate  #exploreminot  #mafb  #whynotminot  #rugbynd  #rugbyrealestate  #rugbyrealtors 
@totalnutrition_minot Minot Air Force Base MMA Athletes. Fuel Up and Train. @geebaby209 @johanatron #Minot #mafb #minotmma #minotbjj #firstbjj
All painted and stained now. Gonna let it dry overnight and throw some poly on top tomorrow.
All painted and stained now. Gonna let it dry overnight and throw some poly on top tomorrow.
At Red Door, we make sure that physical therapy is always fun! Call us today to schedule a free screening and see how we can help your children meet their developmental milestones.
At Red Door, we make sure that physical therapy is always fun! Call us today to schedule a free screening and see how we can help your children meet their developmental milestones.
I asked my mom which two pieces I should enter for the art contest and she suggested the cross nipple piece. Ladies Gentlemen and Graceful Neutral Genders this is the “cross nipples” that my mom so firmly told me to enter for the contest 
#illustrationartists #illustration #artist #wood #minot #art #painting #liacovington #originalcharacters #art #artistsoninstagram #momlife #artist life
Working on an new art piece in the hopes of winning an art contest. I usually don’t participate in art contest because I can’t handle disappointments but my mom always encourages me to beat a fail with a try. 
#art #artistsoninstagram #illustration #illustrationartists #artist #minot #liacovington #wood #plaque #painting
We rescued this beauty from the crusher at the scrap yard! This magnificent #PinkCadillac is 18 feet and 9 inches long, 84 inches wide, and weighs 5,030 pounds! 
We’ve started taking her apart, so if you’re in need of any pieces give us a call! 
#RareFind #JunkyardFind #ForSale #ND #Minot #ClassicCars
We rescued this beauty from the crusher at the scrap yard! This magnificent #PinkCadillac  is 18 feet and 9 inches long, 84 inches wide, and weighs 5,030 pounds! We’ve started taking her apart, so if you’re in need of any pieces give us a call! #RareFind  #JunkyardFind  #ForSale  #ND  #Minot  #ClassicCars 
Who is the next person to be Empowered and try our Saba Empower smart coffee?! Energy, mood enhancer, bridging the gap in nutrition, and so much more!!!! Message me today! ☕️😍 #sabaempowersmartcoffee #saba #sabaempower #empoweru #smartcoffee #instantcoffee #instacoffee #coffeeloversunite #northdakota #minot #world #whoisnext #trymycoffee #empoweredbysaba #energy #moodenhancer #nootropics #nutritional
Love yourself a good denim jacket? Stop in and grab one today, as well as everything you need to make it one of a kind! 🖤 #denim #patches #enamelpin #redrum #skulls #oneofakind #hottopic #minot #northdakota
One of the facilities Trinity Health Foundation provides to assist patients and their caregivers is the CancerCare Cottage. We recently received the following note from a family that used the cottage: "What a BLESSING this wonderful place was to us at a very difficult time. May God Bless all who enter and all who leave." Your gifts are positively impacting lives every day and helping to improve health and wellness in our region. #cancer #cancerpatient #cancerpatients #cancerwarrior #cancerwarriors #cancersurvivor #cancersurvivors #cottage #giving #charity #generosity #caregiver #minot
One of the facilities Trinity Health Foundation provides to assist patients and their caregivers is the CancerCare Cottage. We recently received the following note from a family that used the cottage: "What a BLESSING this wonderful place was to us at a very difficult time. May God Bless all who enter and all who leave." Your gifts are positively impacting lives every day and helping to improve health and wellness in our region. #cancer  #cancerpatient  #cancerpatients  #cancerwarrior  #cancerwarriors  #cancersurvivor  #cancersurvivors  #cottage  #giving  #charity  #generosity  #caregiver  #minot 
An older pic from the archives. Not the fanciest account but still out there. Stay soft. #nike#trail#terra#running#trailrunning#sertig#albis#minot#instabil
Cici’s Crochet-Suds&Beauty will be at the Moose Lodge this Saturday along with other awesome crafters and vendors. Come on out and get⁣⁣⁣⁣⁣⁣⁣⁣ a jump start on your holiday shopping and help support small local businesses. ⁣
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#shoplocal #minot #northdakota #christmasiscoming #craftshow #crafters #vendors #smallbusiness #supportsmallbusiness #lovewhatyoudo
Another bathroom remodel in the works. In floor heat,big tub, tile walls, tile floors. #remodel #bathroom #construction #minot #northdakota #keepcraftalive
Another one going up fast! Two more being framed in the next couple of weeks. #minot #minotafb #northdakota #newconstruction #stonebridge $274,900.00
🚨New Product🚨 New Fingerless Gloves available in four colors and more to come‼️ Want a set in a specific color? Let me know! ⁣😉
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Message or comment below to get yours today while supplies last!! 🎁⁣⁣⁣⁣⁣⁣⁣⁣
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#crochet #fingerlessgloves #moderncrochet #smallbusiness #supportsmallbusiness #buylocal #minot #northdakota #lovewhatyoudo #latinaownedbusiness #staywarm #winterishere #momsinbusiness #militaryspouse
🚨New Product🚨 New Fingerless Gloves available in four colors and more to come‼️ Want a set in a specific color? Let me know! ⁣😉 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Message or comment below to get yours today while supplies last!! 🎁⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #crochet  #fingerlessgloves  #moderncrochet  #smallbusiness  #supportsmallbusiness  #buylocal  #minot  #northdakota  #lovewhatyoudo  #latinaownedbusiness  #staywarm  #winterishere  #momsinbusiness  #militaryspouse 
Just a friendly reminder! Don’t forget to thaw your turkey 🦃. Because there’s no thawing that bad boy in the microwave 😂🤪. #turkeyday #friendsgiving #turkeydayiscoming #smallbusinessowner #minot #northdakota
Here is a peek into what everyone will see coming in to work out at Premier Movement!!
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Progress being made!
Here is a peek into what everyone will see coming in to work out at Premier Movement!! • Progress being made!
Is your child meeting their milestones? Most children should be sitting by five months, crawling by nine months and walking by twelve months!
Is your child meeting their milestones? Most children should be sitting by five months, crawling by nine months and walking by twelve months!
Support mentoring in Minot in honor of a mentor in your life! Help us reach our $10,000 goal! Thanks to St Joseph’s Community Health Foundation, donations through #twiceblessed are doubled through Dec 31. http://sjchfnd.com/organizations/companions-children/ #makeminot #makeeverydayyourbestday #minot #minotnorthdakota
Help us reach our $10,000 goal by donating in honor of a mentor in your life! #Donate #ThanksMom #Minot #minotnorthdakota http://sjchfnd.com/organizations/companions-children/
This was an order from this week. These pictures are from before I wrote the birthday message on the top! One chocolate layer, one vanilla layer, and funfetti vanilla buttercream. 🎉
#cake #birthdaycake #funfetti #funfettiicing #funfettibuttercream #buttercream #chocolate #chocolatecake #vanilla #yellowcake #vanillacake #sprinkles #cakedecorating #cakesofinstagram #instacakes #shannonsbakingadventures #minot #minoafb
Thank you to all who came out to the Trunk or Treat event a few weeks ago! We had a blast and are already looking forward to next year.

#throwback #pediatrics #therapy #mentalhealth #bismarckmoms #northdakota #bismarck #minot #motherhood #parents #pediatrictherapy
TGIF. To great conversations with good friends. 
#ELEVΛTION #TGIF
New Release!
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#SISTERS
The James Charles x Morphe palette has just dropped at ALL Ulta Beauty locations!
Come visit me at #DakotaSquareMall to snag your very own! For 39 gorgeous shades this palette retails at $39!
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As James Charles says
“Unleash your inner ARTIST”
😏✨🎨
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#northdakota #minot #dakotasquaremall #minotafb #minotnorthdakota #jamescharles #morphe #jamescharlesmorphe #ultabeauty #ulta #ulta1147 #makeup #sisters #williston #dunseith #saskatchewan #regina #winnipeg #manitoba #burlington
New Release! . #SISTERS  The James Charles x Morphe palette has just dropped at ALL Ulta Beauty locations! Come visit me at #DakotaSquareMall  to snag your very own! For 39 gorgeous shades this palette retails at $39! . As James Charles says “Unleash your inner ARTIST” 😏✨🎨 . #northdakota  #minot  #dakotasquaremall  #minotafb  #minotnorthdakota  #jamescharles  #morphe  #jamescharlesmorphe  #ultabeauty  #ulta  #ulta1147  #makeup  #sisters  #williston  #dunseith  #saskatchewan  #regina  #winnipeg  #manitoba  #burlington 
If you are thinking of joining our Saba family, message me today to save some 💵 I can help you get an AMAZING deal!!!! #joinme #sabateam #sabafamily #makeextramoney #saba #empoweru #sabaempowersmartcoffee #smartcoffee #instantcoffee #instacoffee #northdakota #cold #warmcoffee #winter #snow #coffeeloversunite #minot #allaroundtheworld #joinus #energy #nootropics #moodenhancer #savemoney
I wake up most mornings dragging butt... THANKFUL for my Saba Empower smart coffee to give me that energy my kids and daycare kiddos deserve me to have!!!! LOVE the energy!!! Time to make my cup!!! 😍☕️💃 #instantcoffee #northdakota #instacoffee #coffeeloversunite #sabaempowersmartcoffee #sabaempower #saba #coffee #smartcoffee #loseweight #moodeenhancer #energy #wakeup #morningroutine #mykidsdeservebetter #momof4 #girlmom #bonusmom #stepmom #minot #minotnd #minotcoffeedate
I wake up most mornings dragging butt... THANKFUL for my Saba Empower smart coffee to give me that energy my kids and daycare kiddos deserve me to have!!!! LOVE the energy!!! Time to make my cup!!! 😍☕️💃 #instantcoffee  #northdakota  #instacoffee  #coffeeloversunite  #sabaempowersmartcoffee  #sabaempower  #saba  #coffee  #smartcoffee  #loseweight  #moodeenhancer  #energy  #wakeup  #morningroutine  #mykidsdeservebetter  #momof4  #girlmom  #bonusmom  #stepmom  #minot  #minotnd  #minotcoffeedate 
He’s Happy About It...She’s Not & Gonna Shit Next To The Stairs 🐾❄️💩 #heshappy #shesnot #snowstorm #minot #maine #thattimeoftheyear #he #wagginghistail #shesgonnashit #closetohome #ifeelyagirl #popasquat #runbackin 🐾💩❄️
Minot, North Dakota aka The Magic City definitely has it’s fair share of grain silos #feelingit #minot #somuchmagic #somuchgrainitmakescerealjealous
Meeting night.  Time to get some things finalized.  Get your calendars ready.#pheasant #hunting #minot #PFTF #conservation #upland #rooster #ndlegendary
Pal Rotgold- in looking for a change of pace, my sweet client today found me on IG and reached out
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@malibucpro #crystalgel
@pulpriothair is the paint
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#modernswanminot #keepminotpretty #minotafb #minotstate #nodak #whynotminot #minot #northdakota #hair #pastel #faction8 #pulpriotrosegold #boosters #pulpriot #rosegold #pinkhair #peachhair #foils #blondeaf #olaplex
Great chest day exercises! Incline and decline cable flys! Do them towards the end of your chest day for a great burn out. They're exercises that really targets the upper and lower chest 
#personaltrainer #workout #fitness #cable #fly #chest #lift #tnminot #minot
• North Dakota Counties •  This print would make THE PERFECT gift for a friend - or yourself! 😉
It comes in 3 different styles and sizes, but is also available in other customizable sizes and colors! 
Link in the bio for more! .
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#northdakota #northdakotaprint #counties #nd #fargo #bismarck #grandforks #minot #blackandwhite #paper #print #graphicdesign #shoplocal #shopsmall #goodnorthmade
Survey says.......
The @minotchamber Showcase of Business is where the party crowd is at tonight! 🍻🎉 Stop by and visit us at the @ndstatefair center!
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#encoreevents #surveysays #showcaseofbusiness #chamberofcommerce #minot #nd #minotnd #northdakota #smallbusiness #hostwiththemost #laughtrack #feud
📣 Please help me in congratulating @sammyhersliprealtor on being the #MinotMultipleListingService's Salesperson of the Month for October 2018! 
This is in recognition of outstanding sales performance in the field of residential properties achieved through professional services rendered and cooperation of the members of the Minot Multiple Listing Service.
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Way to go Sammy! 
Brokers12.com | 1201 S. Broadway, Minot | EHO ———————————————
#LoveWhatWeDo #Brokers12 #RealtorProducer #Minot #NorthDakota #WeLoveOurJob #TopProducer #MinotRealtor #RealEstate #exploreminot #mafb #whynotminot #Realtor #Broker #MinotBroker #Houses #rugbynd #rugbyrealestate #rugbyrealtors 
#SammyHerslip
📣 Please help me in congratulating @sammyhersliprealtor on being the #MinotMultipleListingService 's Salesperson of the Month for October 2018! This is in recognition of outstanding sales performance in the field of residential properties achieved through professional services rendered and cooperation of the members of the Minot Multiple Listing Service. ——————————————— ⭐⭐⭐⭐⭐ Way to go Sammy! Brokers12.com | 1201 S. Broadway, Minot | EHO ——————————————— #LoveWhatWeDo  #Brokers12  #RealtorProducer  #Minot  #NorthDakota  #WeLoveOurJob  #TopProducer  #MinotRealtor  #RealEstate  #exploreminot  #mafb  #whynotminot  #Realtor  #Broker  #MinotBroker  #Houses  #rugbynd  #rugbyrealestate  #rugbyrealtors  #SammyHerslip 
LOAN! LOAN!! LOAN!!! LOAN FOR A VEHICLE, PROPERTY, BUSINESS Or PERSONAL? At Evergreen Quick Loans We Make Dreams Come True! To Get A Loan Today, Visit Our Website Link In Bio. . . ......................................................... To Submit Your Loan Application Go to; www.evergreenquickloans.ml Email: info.evergreenquickloans@gmail.com ......................................................... Remember to Like, Comment and Follow Us #evergreenquickloans ......................................................... . . . . . . . #Rocky Mount #Salisbury #Shelby #Washington #Wilmington #Wilson #Salem #NorthDakota #Bismarck #DevilsLake #Dickinson #Fargo #GrandForks #Jamestown #Mandan #Minot #Rugby #ValleyCity #Wahpeton #Williston #Ohio #Akron #Alliance #Ashtabula #Athens #Barberton #Bedford #Bellefontaine #BowlingGreen
LOAN! LOAN!! LOAN!!! LOAN FOR A VEHICLE, PROPERTY, BUSINESS Or PERSONAL? At Evergreen Quick Loans We Make Dreams Come True! To Get A Loan Today, Visit Our Website Link In Bio. . . ......................................................... To Submit Your Loan Application Go to; www.evergreenquickloans.ml Email: info.evergreenquickloans@gmail.com ......................................................... Remember to Like, Comment and Follow Us #evergreenquickloans  ......................................................... . . . . . . . #Rocky  Mount #Salisbury  #Shelby  #Washington  #Wilmington  #Wilson  #Salem  #NorthDakota  #Bismarck  #DevilsLake  #Dickinson  #Fargo  #GrandForks  #Jamestown  #Mandan  #Minot  #Rugby  #ValleyCity  #Wahpeton  #Williston  #Ohio  #Akron  #Alliance  #Ashtabula  #Athens  #Barberton  #Bedford  #Bellefontaine  #BowlingGreen 
Building a quick table for a needy family who wanted to be able to sit together for Thanksgiving. Itll be my quickest table ever haha. Only 3 hours of work and I just need to sand down some wood putty and stain.
Building a quick table for a needy family who wanted to be able to sit together for Thanksgiving. Itll be my quickest table ever haha. Only 3 hours of work and I just need to sand down some wood putty and stain.
The vision is coming to life. 👀 @ballstopher_chris and I installed the @ikonmotorsports GFX rear diffuser and man was this way harder than we both thought. But all in all I love how it turned out. 💕
The vision is coming to life. 👀 @ballstopher_chris and I installed the @ikonmotorsports GFX rear diffuser and man was this way harder than we both thought. But all in all I love how it turned out. 💕
A little #throwbackthursday because we are sure missing the weather in this pic ☀️👏 Thanks for sharing this @3tenfit
A little #throwbackthursday  because we are sure missing the weather in this pic ☀️👏 Thanks for sharing this @3tenfit
Why are we built Westlie Ford proud?
Why are we built Westlie Ford proud?
If you were to ask me what's my favorite vehicle to detail..... it's the Jeeps. All day everyday! 💪🏼 #bossmom #imtheboss #jeepsahara #muddygirldetailing #minot #northdakota
🔥Move In Ready!!🔥
1510 Appaloosa Way, Minot 🛏 5 bedrooms
🛁 3 bathrooms
🚗 8 car garage capacity (Shop!!)
📏 2,908 sq. ft. 💰 $425,000
🔎 MLS #182548

Give Brooke Clock a call today!
📱701-340-0821 | 701-838-4040

#moveinready #forsale #forsaleinminot #callbrooke #eliterealestate #realestate #realtor #hugeshop #minot #nodak
Ladies and gentlemen, we are proud to announce we got Ramunes back in! And Potterheads, we didn’t forget about you! We have Flying Cauldron Butterscotch Beer!! (Non-alcoholic of course) So if you’re going to go see Newton Scamander this weekend, stop on by and grab one! #minot #whynotminot #local #shoplocal #chocolate #caramel #caramelapple #candystore #candy #jellybeans #nodak #northdakota #lifeshorteatcandy #northwoodscandyemporium #northwoodscandy #candyemporium #ndlegendary #northdakota_lovers #capturenorthdakota #northdakotaliving #northdakotalife #ndstrong #harrypotter #fantasticbeasts #butterbeer
Ladies and gentlemen, we are proud to announce we got Ramunes back in! And Potterheads, we didn’t forget about you! We have Flying Cauldron Butterscotch Beer!! (Non-alcoholic of course) So if you’re going to go see Newton Scamander this weekend, stop on by and grab one! #minot  #whynotminot  #local  #shoplocal  #chocolate  #caramel  #caramelapple  #candystore  #candy  #jellybeans  #nodak  #northdakota  #lifeshorteatcandy  #northwoodscandyemporium  #northwoodscandy  #candyemporium  #ndlegendary  #northdakota_lovers  #capturenorthdakota  #northdakotaliving  #northdakotalife  #ndstrong  #harrypotter  #fantasticbeasts  #butterbeer 
We’re just being honest here🤷🏽‍♀️ We offer brow, brazilian, underarm, leg, facial, and full body waxes!! That hair won’t keep you warm this winter, come get a wax! •
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#downtownminot #waxing #fullbodywaxing #minot #yourlocalskinexperts #winter #smoothskin
💠New Listing!!💠
1405 NE Appaloosa Way, Minot 🛏 6 bedrooms
🚿 2.75 bathrooms
🚙 3 car garage
📏 2,836 sq. ft. 💰 $369,900 🔎 MLS #182547

Give @carl.lade  a call today!
📱701-833-4295 | 701-838-4040

#forsale #forsaleinminot #openfloorplan #moveinready #largekitchen #formaldining #largeyard #fencedyard #realestate #eliterealestate #realtor #nodak #minot #homeforsale
Just enjoying my smart coffee!!! Love the flavor, love the energy, love the mood enhancer, love the nootropics, love the curved appetite, OMGoodness idk what I don’t love about this Saba Empower!!!! eeek message me today to get yours!!! 😍☕️💃 #smartcoffee #instantcoffee #instacoffee #coffeeloversunite #sabaempowersmartcoffee #northdakota #minot #minotafb #coffee #energy #nootropics #happyhormones #moodenhancer #nootropics #curvedappetite #saba #sabaempower #empoweru #nd #mom #momof4 #girlmom #dogmom #bonusmom #wife #husbandandwife #team #goals
Just enjoying my smart coffee!!! Love the flavor, love the energy, love the mood enhancer, love the nootropics, love the curved appetite, OMGoodness idk what I don’t love about this Saba Empower!!!! eeek message me today to get yours!!! 😍☕️💃 #smartcoffee  #instantcoffee  #instacoffee  #coffeeloversunite  #sabaempowersmartcoffee  #northdakota  #minot  #minotafb  #coffee  #energy  #nootropics  #happyhormones  #moodenhancer  #nootropics  #curvedappetite  #saba  #sabaempower  #empoweru  #nd  #mom  #momof4  #girlmom  #dogmom  #bonusmom  #wife  #husbandandwife  #team  #goals 
Landmine lateral Lunge
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Considering our joins can move through several planes of movement we should be training in all of these planes, not just one
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Here we have an exercise where we are performing lateral lunges with the landmine
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at premier movement we believe it’s important to have several variations of the same type of exercise. Our thought process behind this is that by having several variations (ex: Kettlebell, dumbbell, barbell, landmine, banded, etc.) we are challenging our joints and muscles in different ways
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One reason I like this variation is a very common fault with the lateral lunge is the chest comes too far forward. The landmine can prevent this from happening because the bar stays in your chest as you go through the lateral lunge
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This exercise is great for strengthening our hip stabilizing muscles and it is very good for injury prevention in things like running!
Landmine lateral Lunge • Considering our joins can move through several planes of movement we should be training in all of these planes, not just one • Here we have an exercise where we are performing lateral lunges with the landmine • at premier movement we believe it’s important to have several variations of the same type of exercise. Our thought process behind this is that by having several variations (ex: Kettlebell, dumbbell, barbell, landmine, banded, etc.) we are challenging our joints and muscles in different ways • One reason I like this variation is a very common fault with the lateral lunge is the chest comes too far forward. The landmine can prevent this from happening because the bar stays in your chest as you go through the lateral lunge • This exercise is great for strengthening our hip stabilizing muscles and it is very good for injury prevention in things like running!
These grey sky’s just make me want to sit back near a nice fireplace and stare at them all day. Thanks to Jill in #shawnee #kansas & Toni in #minot #northdakota for supporting our handmade business. #shopsmall #supporthandmade
H-APPIE HOUR = Half Priced Appies! 
Did you know that everyday from 3 pm to 6 pm we offer our appetizers at only HALF the price? 
Perfect for sharing or keeping it all to yourself. 😉

#ELEVΛTION #HAPPieHour #HalfPricedApps
H-APPIE HOUR = Half Priced Appies! Did you know that everyday from 3 pm to 6 pm we offer our appetizers at only HALF the price? Perfect for sharing or keeping it all to yourself. 😉 #ELEVΛTION  #HAPPieHour  #HalfPricedApps 
Deception #lyrics #written & #performed by @treystacks1318 #music #produced by @onemanstaringcontest #hiphop #rap #collaboration #toc #theoutfitcollabs #lilchicago #minot #nd #stream & #download on #reverbnation #link http://www.reverbnation.com/open_graph/song/29949854
#ThrowbackThursday of a Photograph of men with #Buffalo  bones in #Minot, ND  in 1886 from Minot State University's Digital Minot: An On-Line Museum of Local History 
https://upload.wikimedia.org/wikipedia/en/7/7f/Buffalo_Bones_Minot.jpg
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#MakeMinotHome  #HomeTeamAdvantage #RealEstate #Realtor #Realty #HouseHunting #Minot #MinotAFB #MinotRealEstate #MagicCity #RealtorLife #RealEstateAgent #minotpics ⠀
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👀🏘👍🏼☎️ I love making my client's home goals a reality. Are you ready to list your home? Now's the time. Contact me today and let's get started. NeilGush.com ⠀
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Neil Gush Realtor with Elite Real Estate 1829 South Broadway, Ste.1. Minot, ND Cell: (701) 340-1734
#ThrowbackThursday  of a Photograph of men with #Buffalo  bones in #Minot , ND in 1886 from Minot State University's Digital Minot: An On-Line Museum of Local History https://upload.wikimedia.org/wikipedia/en/7/7f/Buffalo_Bones_Minot.jpg ⠀ #MakeMinotHome  #HomeTeamAdvantage  #RealEstate  #Realtor  #Realty  #HouseHunting  #Minot  #MinotAFB  #MinotRealEstate  #MagicCity  #RealtorLife  #RealEstateAgent  #minotpics  ⠀ ⠀ 👀🏘👍🏼☎️ I love making my client's home goals a reality. Are you ready to list your home? Now's the time. Contact me today and let's get started. NeilGush.com ⠀ ⠀ Neil Gush Realtor with Elite Real Estate 1829 South Broadway, Ste.1. Minot, ND Cell: (701) 340-1734
Openings Friday and one color opening for Saturday! 
Thanksgiving is next week!!
#minotafb #minotsalon #minotstylist #minothair #minothairstylists #minot #keunesalon #minotkeunesalon
New, restock, and a VERY special edition 😍🖤 #kingdomhearts #cuphead #voltron #hottopicgirl #minot #funko #collectibles #northdakota #hottopic
Congratulations to Jared on achieving his private pilot certificate today! (11-13-18) #private #pilot #aviation #plane #minotaerocenter #airplane #cessna #minot #northdakota #airport #cessna
The Goldbergs is such an endearing and hilarious show and these two ladies are are amazing in it. I'm glad AJ Michalka is now a series regular and Hayley Orrantia is a talented singer as well as actress @iamaj @hayleyorrantia
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#amarillo #bismarck #boise #cheyenne #corpuschristi #eugene #flagstaff #grandforks #greatfalls #helena #kansascity #longbeach #lubbock #manhattan #minot #oklahomacity #omaha #provo #reno #roswell #sacramento #saltlakecity #sanantonio #sanjose #santafe #spokane #tucson #tulsa #twinfalls #wichita
The Goldbergs is such an endearing and hilarious show and these two ladies are are amazing in it. I'm glad AJ Michalka is now a series regular and Hayley Orrantia is a talented singer as well as actress @iamaj @hayleyorrantia . . . . . #amarillo  #bismarck  #boise  #cheyenne  #corpuschristi  #eugene  #flagstaff  #grandforks  #greatfalls  #helena  #kansascity  #longbeach  #lubbock  #manhattan  #minot  #oklahomacity  #omaha  #provo  #reno  #roswell  #sacramento  #saltlakecity  #sanantonio  #sanjose  #santafe  #spokane  #tucson  #tulsa  #twinfalls  #wichita 
First celebrity sighting from SDCC this year. The funny and sweet Ben Schwartz. He was hilarious as Jean-Ralphio in Parks and Rec and he also voiced Randy Cunningham! @rejectedjokes
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#amarillo #bismarck #boise #cheyenne #corpuschristi #eugene #flagstaff #grandforks #greatfalls #helena #kansascity #longbeach #lubbock #manhattan #minot #oklahomacity #omaha #provo #reno #roswell #sacramento #saltlakecity #sanantonio #sanjose #santafe #spokane #tucson #tulsa #twinfalls #wichita
First celebrity sighting from SDCC this year. The funny and sweet Ben Schwartz. He was hilarious as Jean-Ralphio in Parks and Rec and he also voiced Randy Cunningham! @rejectedjokes - - - - - #amarillo  #bismarck  #boise  #cheyenne  #corpuschristi  #eugene  #flagstaff  #grandforks  #greatfalls  #helena  #kansascity  #longbeach  #lubbock  #manhattan  #minot  #oklahomacity  #omaha  #provo  #reno  #roswell  #sacramento  #saltlakecity  #sanantonio  #sanjose  #santafe  #spokane  #tucson  #tulsa  #twinfalls  #wichita 
Et 1 et 2 et 3 Plouf 💦 ———————————————————————— #cotedazur#southoffrance#frenchriviera#piscine#kid#playing#boy#pool#été#summervibes#athome#pool#game#minot