an online Instagram web viewer

#mindsetmatters medias

Photos

If you love this one, leave me a comment below
-
Discover why most people will fail when trying to earn online!
No Credit Card Needed!
This is FREE!
-
Link in bio @laptoplifestyleguy
-
Follow @laptoplifestyleguy
Follow @laptoplifestyleguy
-
Turn on Notifications!
-
-
-
-
-
-
-
-
-
-
Tag Someone 🙏🏼 #billionairemindset
via @billionaire.mindset Thank you!
Go follow @billionaire.mindset if you want to see more like this!
#laptoplifestyleguy
If you love this one, leave me a comment below - Discover why most people will fail when trying to earn online! No Credit Card Needed! This is FREE! - Link in bio @laptoplifestyleguy - Follow @laptoplifestyleguy Follow @laptoplifestyleguy - Turn on Notifications! - - - - - - - - - - Tag Someone 🙏🏼 #billionairemindset  via @billionaire.mindset Thank you! Go follow @billionaire.mindset if you want to see more like this! #laptoplifestyleguy 
While it may seem small, the ripple effects of small things is extraordinary. 🔥
-
-
You’re in control of your life, if you want change and keep doing the same. What do you expect to happen? ❤️
-
-
#keeppushing #keeppushingforward #motivationalquotes #motivation #motivationwednesday #motivation💯 #motivationquote #motivational #motivational_quotes #motivationdaily #mindset #mindsetiseverything #mindsetofgreatness #mindsetquotes #mindsetcoach #mindsetmakeover #mindsetshift #millionairemindset #mindsetmatters #positivemindset #successmindset #growthmindset #successquotes #successtips #successfulquotes #successdriven #success
While it may seem small, the ripple effects of small things is extraordinary. 🔥 - - You’re in control of your life, if you want change and keep doing the same. What do you expect to happen? ❤️ - - #keeppushing  #keeppushingforward  #motivationalquotes  #motivation  #motivationwednesday  #motivation 💯 #motivationquote  #motivational  #motivational_quotes  #motivationdaily  #mindset  #mindsetiseverything  #mindsetofgreatness  #mindsetquotes  #mindsetcoach  #mindsetmakeover  #mindsetshift  #millionairemindset  #mindsetmatters  #positivemindset  #successmindset  #growthmindset  #successquotes  #successtips  #successfulquotes  #successdriven  #success 
Tuesday workout completed✓ 20% fitness. No sets today, it was workout to failure. Giving it all, even when your body say no, I say hell yeah. The E-train doesn't stop here, let's go baby, whoooo!!! #workoutmotivation  #workout #backworkoutday #biceps #bicepsworkout #backandbiceps #workouttofailure #burnthefat #cantstopwontstop #letsdoit #letsgobaby #whooo #armsworkout #soremuscles #needprotein #rebuildstrength #feeltheburn🔥 #allmindset #mindsetmatters #positivemindset #youcandoit #fighton #elevateyourworkout #elevatewitheric
Tuesday workout completed✓ 20% fitness. No sets today, it was workout to failure. Giving it all, even when your body say no, I say hell yeah. The E-train doesn't stop here, let's go baby, whoooo!!! #workoutmotivation  #workout  #backworkoutday  #biceps  #bicepsworkout  #backandbiceps  #workouttofailure  #burnthefat  #cantstopwontstop  #letsdoit  #letsgobaby  #whooo  #armsworkout  #soremuscles  #needprotein  #rebuildstrength  #feeltheburn 🔥 #allmindset  #mindsetmatters  #positivemindset  #youcandoit  #fighton  #elevateyourworkout  #elevatewitheric 
Let's keep going...
@chelobuele .
.
.
#mindsetmatters 
#mindmybody 
#keepgoing 
#nutritioniskey
Bullying is not a reflection of a victims character, but rather a sign of the bullies lack of character 🙌🏼 Have you been bullied at work? Give CGA Law a call to discuss a potential personal injury claim #injurylawyer #injurylaw #compensation #mindsetmatters #inspirationalquotes #inspiration #view #wellness #wellbeing #peaceful #tranquility #nerangriver #goldcoast #buddsbeach #surfersparadise #lawyer #work #business #meetings #lawyerlife #winterday
Bullying is not a reflection of a victims character, but rather a sign of the bullies lack of character 🙌🏼 Have you been bullied at work? Give CGA Law a call to discuss a potential personal injury claim #injurylawyer  #injurylaw  #compensation  #mindsetmatters  #inspirationalquotes  #inspiration  #view  #wellness  #wellbeing  #peaceful  #tranquility  #nerangriver  #goldcoast  #buddsbeach  #surfersparadise  #lawyer  #work  #business  #meetings  #lawyerlife  #winterday 
‘The only way out is through...” - Bush 
It’s a great feeling when you realize your life challenges are well...yes quite challenging but that you are 100% capable of handling them. Instead of getting upset at my current challenges - i’m actually getting excited that I get to have them so I can find solutions and look back with immense satisfaction on this chapter of my life. I’m the author of my story and I can write it any.way.i.want. 💪🏻
.
.
Who else had a not so good day?? 🙋🏻‍♀️
‘The only way out is through...” - Bush It’s a great feeling when you realize your life challenges are well...yes quite challenging but that you are 100% capable of handling them. Instead of getting upset at my current challenges - i’m actually getting excited that I get to have them so I can find solutions and look back with immense satisfaction on this chapter of my life. I’m the author of my story and I can write it any.way.i.want. 💪🏻 . . Who else had a not so good day?? 🙋🏻‍♀️
You are important. 
You matter.
Your feelings matter.
Your voice matters.
Your story matters.
Your life matters.
Always - .
You are important. You matter. Your feelings matter. Your voice matters. Your story matters. Your life matters. Always - .
Week 5 half way mark and guess what?
Tomorrow is REST DAY!!! 💖
.
.
Trusting the process is crucial during any program. We have a tendency to pick it apart if we don’t see what we believe should be happening. We need to remember we are all different. Let’s see it through until the end. .
So far the scale has been going up. Instead of wigging out...I’m focusing on the non scale victories like increasing my weights this week. .
.
Geez I’m so happy with this program. It’s back to basics lifting and the 4 days a week workouts are LIFE!! .
If you want to try one of the workouts out from this program send me a DM or comment below and I’ll plug you in 😉
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fridayvibin #transformationtuesdays #girlbosslife #liveagoodlife #empoweringwomen #westandtogether  #fightforit #momoftwogirls #teamnoexcuses #standstrong #momsquad #disciplineequalsfreedom #mindshift #momstrong #energized #sustainablelifestyle #serveothers #mindsetmatters #focusonyourself #dreambigger #determinedmom #intentionalliving #caretaker #busymomlife #makehealthynormal #mindsetcoach
#obsessed  #momlifebestlife #consistencyisthekey #trustandbelieve
Week 5 half way mark and guess what? Tomorrow is REST DAY!!! 💖 . . Trusting the process is crucial during any program. We have a tendency to pick it apart if we don’t see what we believe should be happening. We need to remember we are all different. Let’s see it through until the end. . So far the scale has been going up. Instead of wigging out...I’m focusing on the non scale victories like increasing my weights this week. . . Geez I’m so happy with this program. It’s back to basics lifting and the 4 days a week workouts are LIFE!! . If you want to try one of the workouts out from this program send me a DM or comment below and I’ll plug you in 😉 . . . . . . . . . . . . . . #fridayvibin  #transformationtuesdays  #girlbosslife  #liveagoodlife  #empoweringwomen  #westandtogether  #fightforit  #momoftwogirls  #teamnoexcuses  #standstrong  #momsquad  #disciplineequalsfreedom  #mindshift  #momstrong  #energized  #sustainablelifestyle  #serveothers  #mindsetmatters  #focusonyourself  #dreambigger  #determinedmom  #intentionalliving  #caretaker  #busymomlife  #makehealthynormal  #mindsetcoach  #obsessed  #momlifebestlife  #consistencyisthekey  #trustandbelieve 
Striving to live your best life isn't easy. 
Stretching yourself in order to reach maximum potential requires a lot of energy,  dedication,  and sacrifice.
-----------
Most people are not willing to pay that price. It's tempting to settle for small, to just work hard enough to remain king of your comfort zone and live a life free from most failures and let downs. Is it appealing? Yes!
---------- However, by living small, by not challenging yourself to dream big dreams or developing your skills to become all you can be, you welcome regret into your life. And at some point in the future you'll be tormented with, 'What if"!
----------
Settling for a life that is less than your best is just your brains way of lulling your heart into a false sense of completion, when deep down within you, something still burns....a piece of you that still longs for growth. That is your Best Life trying to reach you! It's your passion,  it's your pride, and it's your greatness seeking a chance!
---------
💪🏾 Find Your Passion Find Your Greatness 💪🏾 Via @motion_family
Striving to live your best life isn't easy. Stretching yourself in order to reach maximum potential requires a lot of energy, dedication, and sacrifice. ----------- Most people are not willing to pay that price. It's tempting to settle for small, to just work hard enough to remain king of your comfort zone and live a life free from most failures and let downs. Is it appealing? Yes! ---------- However, by living small, by not challenging yourself to dream big dreams or developing your skills to become all you can be, you welcome regret into your life. And at some point in the future you'll be tormented with, 'What if"! ---------- Settling for a life that is less than your best is just your brains way of lulling your heart into a false sense of completion, when deep down within you, something still burns....a piece of you that still longs for growth. That is your Best Life trying to reach you! It's your passion, it's your pride, and it's your greatness seeking a chance! --------- 💪🏾 Find Your Passion Find Your Greatness 💪🏾 Via @motion_family
Pool All to Myself 😍 Now that is what I call ME TIME ❣😜 :

It all started with my parents! They found out I loved bath time way more than they expected. 🛀🤦‍♂️🧜‍♀️
We used to live pretty close to water on all sides so my Brothers and I enjoyed exploring. When we moved to San Antonio they couldn't tell our sweet faces no to neighborhood pool memberships every summer! That is where I learned so much about myself. How shy I could be, but how with the right attitude I could mingle and socialize. :

I'm sure the water loosened me up! Water has always been so soothing to me. In any form! I do prefer being able to play in it though. :

Here's to some me time. Gotta loosen up after today's workout! Omg...its still kicking my ass. 😂😂😂😂 #pooltime #latenightadventures #selflovefordays #niceweatherouthere #positivityspeaksvolumes #alonetime #swimming #littlefish #mindsetmatters #selfcare #watermeditations #freetime #freespirit #outsidephotos
Pool All to Myself 😍 Now that is what I call ME TIME ❣😜 : It all started with my parents! They found out I loved bath time way more than they expected. 🛀🤦‍♂️🧜‍♀️ We used to live pretty close to water on all sides so my Brothers and I enjoyed exploring. When we moved to San Antonio they couldn't tell our sweet faces no to neighborhood pool memberships every summer! That is where I learned so much about myself. How shy I could be, but how with the right attitude I could mingle and socialize. : I'm sure the water loosened me up! Water has always been so soothing to me. In any form! I do prefer being able to play in it though. : Here's to some me time. Gotta loosen up after today's workout! Omg...its still kicking my ass. 😂😂😂😂 #pooltime  #latenightadventures  #selflovefordays  #niceweatherouthere  #positivityspeaksvolumes  #alonetime  #swimming  #littlefish  #mindsetmatters  #selfcare  #watermeditations  #freetime  #freespirit  #outsidephotos 
The attitude of a Champion, with the hustle of an Underdog 💯🔥.
.

#mindsetmatters 
#recipeforsuccess 
#lesmillspersonaltrainer 
#limitless
If you haven’t read her book, or heard of her, go check her out. She will change your life by reminding you that you are in control of yours. @msrachelhollis 🙌🏼
.
.
.
#mindsetmatters #girlwashyourface #girlgang #beyourownhero
😊️✨Try a little experiment today...set an alarm/notification on your phone for every hour or two. Every time that notification pops up, that's your reminder to say this mantra to yourself! 😍
.
I swear, even after one day of saying it to yourself consistently and reminding yourself every hour that you are worthy and deserving, you will feel so empowered! 💃🏼
.
.
.
.
.
.
.
.
.
.
.
.
. #positivevibes #positivequotes #positivethinking #happiness #selflove #mindsetiseverything #mindsetmatters #feelhappytoday #feelhappy #manifesting #selfcare #happinessquotes #selfempowement #lifestylewriter #selfempowermentwriter #millennial #millennials #gratitude #behappynow #loveyourself #spreadjoy #californian  #digitalnomad #digitalnomadlife #beyou #humor #love #digitalnomadgirls
😊️✨Try a little experiment today...set an alarm/notification on your phone for every hour or two. Every time that notification pops up, that's your reminder to say this mantra to yourself! 😍 . I swear, even after one day of saying it to yourself consistently and reminding yourself every hour that you are worthy and deserving, you will feel so empowered! 💃🏼 . . . . . . . . . . . . . #positivevibes  #positivequotes  #positivethinking  #happiness  #selflove  #mindsetiseverything  #mindsetmatters  #feelhappytoday  #feelhappy  #manifesting  #selfcare  #happinessquotes  #selfempowement  #lifestylewriter  #selfempowermentwriter  #millennial  #millennials  #gratitude  #behappynow  #loveyourself  #spreadjoy  #californian  #digitalnomad  #digitalnomadlife  #beyou  #humor  #love  #digitalnomadgirls 
*HIGH FIBER FOODS by
@coachprithvi
👉Looking to boost your fiber intake for improved digestion and increased feeling of satiety and fullness?🤔
.
😍😍😍😍😍👏👏👏👏👏👏
✔Congratulations, you have come to the right place!✔
.
👨Men should aim to have 30-38g of fiber a day in their diet, while👩 women should have 21 -25g.✔
.
☝️Here is the list so you can start adding more fiber into your diet today!
.
🍎FRUITS
🍒Raspberries (1 Cup) 8g
🍐Pear (with skin,1 medium)-5.5g
🍈Guava medium 5gm
🍎🍌Apple, banana, orange(with skin,1 medium)-4.4
.
🥗🥗VEGETABLES🥗🥗
🥒Cucumber (1 medium) 1gm
🥗Green Peas (1 Cup)-8.8g
🥦Broccoli (1 Cup)-5.1g 🥣LEGUMES🥣
🍲Split peas (1 Cup)-16.3g
🥗Lentils (1 Cup)-15.6g
🥣Black Beans (1 Cup)-15g
.
🍿GRAINS🍲
🍝Whole wheat pasta (1 Cup) 6.3g
🏺Barley (1 Cup)-6g
🥙Oatmeal (1 Cup) 4g
.
😁What are your favorite high fiber foods on this list? Or were there a few inclusions you were surprised by?😁😁
.
Comment down below and let me know!
Follow @coachprithvi 9938993820
.
👉RESEARCH
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art
-20050948
*HIGH FIBER FOODS by @coachprithvi 👉Looking to boost your fiber intake for improved digestion and increased feeling of satiety and fullness?🤔 . 😍😍😍😍😍👏👏👏👏👏👏 ✔Congratulations, you have come to the right place!✔ . 👨Men should aim to have 30-38g of fiber a day in their diet, while👩 women should have 21 -25g.✔ . ☝️Here is the list so you can start adding more fiber into your diet today! . 🍎FRUITS 🍒Raspberries (1 Cup) 8g 🍐Pear (with skin,1 medium)-5.5g 🍈Guava medium 5gm 🍎🍌Apple, banana, orange(with skin,1 medium)-4.4 . 🥗🥗VEGETABLES🥗🥗 🥒Cucumber (1 medium) 1gm 🥗Green Peas (1 Cup)-8.8g 🥦Broccoli (1 Cup)-5.1g 🥣LEGUMES🥣 🍲Split peas (1 Cup)-16.3g 🥗Lentils (1 Cup)-15.6g 🥣Black Beans (1 Cup)-15g . 🍿GRAINS🍲 🍝Whole wheat pasta (1 Cup) 6.3g 🏺Barley (1 Cup)-6g 🥙Oatmeal (1 Cup) 4g . 😁What are your favorite high fiber foods on this list? Or were there a few inclusions you were surprised by?😁😁 . Comment down below and let me know! Follow @coachprithvi 9938993820 . 👉RESEARCH https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art -20050948
I’m a total failure!!
Tonight I went until failure on every last set of every lift. 
Regular and closed grip bench tonight. More sets a few more reps, same weights. 
I think I’ll not only hit my end of the year goals but go over them a little. 
Thanks coach @the_goat_12 for helping get me there
I’m a total failure!! Tonight I went until failure on every last set of every lift. Regular and closed grip bench tonight. More sets a few more reps, same weights. I think I’ll not only hit my end of the year goals but go over them a little. Thanks coach @the_goat_12 for helping get me there
** LAST WEEK TO SIGN UP ** SET YOURSELF A CHALLENGE TO MAKE A CHANGE FOR THE BETTER!! 💪☺ Do you need some extra support to achieve your health and fitness goals? 
An extra push to get started? 
Help with nutrition? 
Do you want a welcoming and encouraging setting?

Do you want to have fun, get fit and make friends along the way?

If you said yes to any of this, then THIS CHALLENGE is for you!

The 12 WEEKS FOR LIFE CHALLENGE is a one-of-a-kind program to help you achieve your health, nutrition and fitness goals. We recognise that everyone’s goals are different, and this challenge is not merely aimed at weight-loss but also at wellbeing, fitness, strength and endurance, in line with YOUR goals. 
We are already planning our next challenge, so let us know if you’re interested! ** SPOTS ARE LIMITED – CONTACT US TODAY ** PM for more information or contact STACEY at:
Email: staceyleehartley@outlook.com
Mobile: 0417 985 588

#sagertrain #12weeks4life #liveyourbestlife #exercise #fitness #fit #challenge #challengeyourself #change #timeforachange #motivation #exercises #groupsessions #training #weightloss #weightlosschallenge  #weightlosstransformation #mindset #mindsetmatters
** LAST WEEK TO SIGN UP ** SET YOURSELF A CHALLENGE TO MAKE A CHANGE FOR THE BETTER!! 💪☺ Do you need some extra support to achieve your health and fitness goals? An extra push to get started? Help with nutrition? Do you want a welcoming and encouraging setting? Do you want to have fun, get fit and make friends along the way? If you said yes to any of this, then THIS CHALLENGE is for you! The 12 WEEKS FOR LIFE CHALLENGE is a one-of-a-kind program to help you achieve your health, nutrition and fitness goals. We recognise that everyone’s goals are different, and this challenge is not merely aimed at weight-loss but also at wellbeing, fitness, strength and endurance, in line with YOUR goals. We are already planning our next challenge, so let us know if you’re interested! ** SPOTS ARE LIMITED – CONTACT US TODAY ** PM for more information or contact STACEY at: Email: staceyleehartley@outlook.com Mobile: 0417 985 588 #sagertrain  #12weeks4life  #liveyourbestlife  #exercise  #fitness  #fit  #challenge  #challengeyourself  #change  #timeforachange  #motivation  #exercises  #groupsessions  #training  #weightloss  #weightlosschallenge  #weightlosstransformation  #mindset  #mindsetmatters 
Speaking would not make people believe in you. You actions will inspire them the most. Happy independence day to all my friends 🇮🇳 #india #independenceday #indianindependenceday #15august #15thaugust #freeindia #independantindia #mindset #successfulwomen #successquotes #mindsetmatters
“Mindset matters.”
~
It takes discipline to get out of bed when you don’t want to ~
It takes discipline to show up when you don’t feel like it
~
I’m  takes discipline to keep a positive state of mind when it’s not yet a habit
~
In the end - always worth it!
~
Lifetime PRs weighted pull-up and dip with 90lbs each today! ~
Thanks for keeping it fun @mentalitysf ~
#evolveexcellence #playeveryday #mindsetmatters #keepthedreamalive @east_valley_crossfit @ironathleteclinics @grokfit @xendurance
“Mindset matters.” ~ It takes discipline to get out of bed when you don’t want to ~ It takes discipline to show up when you don’t feel like it ~ I’m takes discipline to keep a positive state of mind when it’s not yet a habit ~ In the end - always worth it! ~ Lifetime PRs weighted pull-up and dip with 90lbs each today! ~ Thanks for keeping it fun @mentalitysf ~ #evolveexcellence  #playeveryday  #mindsetmatters  #keepthedreamalive  @east_valley_crossfit @ironathleteclinics @grokfit @xendurance
We like compliments but instead of accepting them, we look for ways to downgrade/reject them. Am I right?!
✨
The other day an old sweet man complimented my demeanor & personality. For ONCE in my life I actually took the compliment, smiled, and appreciated it with my whole heart. Can I just say how great it felt to do that?
✨
I have this theory that we don’t accept compliments because if we do people might think we’re too into ourself, conceited, or that you think you’re special. But why are we worried for people to think we got some self love?
✨
Next time someone says something nice about you it is your chance to TAKE IT say thank you and smile, nothing else. No words of rejection, apologies, or self insults. Own your accomplishment. Do not duck your head! Stand there confident, bold, and appreciate that compliment. 🙌🏼
✨
You are smart. You are talented. You work hard for what you have. And I KNOW everyone has some greatness in them that deserves to be acknowledged.
So believe it and own it. You sure damn deserve it. 👊🏽
We like compliments but instead of accepting them, we look for ways to downgrade/reject them. Am I right?! ✨ The other day an old sweet man complimented my demeanor & personality. For ONCE in my life I actually took the compliment, smiled, and appreciated it with my whole heart. Can I just say how great it felt to do that? ✨ I have this theory that we don’t accept compliments because if we do people might think we’re too into ourself, conceited, or that you think you’re special. But why are we worried for people to think we got some self love? ✨ Next time someone says something nice about you it is your chance to TAKE IT say thank you and smile, nothing else. No words of rejection, apologies, or self insults. Own your accomplishment. Do not duck your head! Stand there confident, bold, and appreciate that compliment. 🙌🏼 ✨ You are smart. You are talented. You work hard for what you have. And I KNOW everyone has some greatness in them that deserves to be acknowledged. So believe it and own it. You sure damn deserve it. 👊🏽
Time, money, security, obligations.... etc⠀
Sound familiar?⠀
Non of those things will change. But perhaps following your own dreams and passion, will change those aspects of your life.⠀
.⠀
.⠀
**find me on youtube link in bio⠀
.⠀
.⠀
#innervibration #inspirationalquoteoftheday #inspirationseed #inspirationalmessage #inspirationiseverywhere #inspirationeveryday #inspiration4all #womencoachingwomen #coachingtips #lifehacking #successhabits #successdriven #successfullife #mindsetmatters #bossladymindset #bossbabequotes #championmindset #mindsetchange #badhabit #positivehabits
Time, money, security, obligations.... etc⠀ Sound familiar?⠀ Non of those things will change. But perhaps following your own dreams and passion, will change those aspects of your life.⠀ .⠀ .⠀ **find me on youtube link in bio⠀ .⠀ .⠀ #innervibration  #inspirationalquoteoftheday  #inspirationseed  #inspirationalmessage  #inspirationiseverywhere  #inspirationeveryday  #inspiration4all  #womencoachingwomen  #coachingtips  #lifehacking  #successhabits  #successdriven  #successfullife  #mindsetmatters  #bossladymindset  #bossbabequotes  #championmindset  #mindsetchange  #badhabit  #positivehabits 
As someone who travels regularly, I know full well that staying healthy and fit on a trip is difficult but super worthwhile! -

In my newest blog post, I share more about my 5 holistic tips (listed below) that I’m commited to: bit.ly/2BiTErg

1)  Set an intention
2)  Move your body
3)  Clear the energy
4)  Eat light
5)  Get outside - ✈️ 💼 -

The 🔑 is to commit to yourself even if it’s inconvenient and requires some planning and being ok to say no to some things regardless of what anyone thinks. Check out my Travel Tips highlight too! 
How do you stay and healthy and fit when traveling? 
#travelwell #travelhealthy #travelhacks #healthytravel #stayfitandhealthy #mindsetcoach #mindsetmatters #traveltips #tipsfortrips #intentionalliving #selfcareroutine #selflovefirst
As someone who travels regularly, I know full well that staying healthy and fit on a trip is difficult but super worthwhile! - In my newest blog post, I share more about my 5 holistic tips (listed below) that I’m commited to: bit.ly/2BiTErg 1) Set an intention 2) Move your body 3) Clear the energy 4) Eat light 5) Get outside - ✈️ 💼 - The 🔑 is to commit to yourself even if it’s inconvenient and requires some planning and being ok to say no to some things regardless of what anyone thinks. Check out my Travel Tips highlight too! How do you stay and healthy and fit when traveling? #travelwell  #travelhealthy  #travelhacks  #healthytravel  #stayfitandhealthy  #mindsetcoach  #mindsetmatters  #traveltips  #tipsfortrips  #intentionalliving  #selfcareroutine  #selflovefirst 
Had a busy evening getting her senior pictures done!! I CAN NOT believe we are at this point in life 😭😭😭
#momofasenior #slowdowntime #classof2019
🔥Mind Your Own “Business”🔥
—————————————
“The rich focus on their asset columns. Everyone else focuses on their income statements.” -Robert Kiyosaki 🔥Where is YOUR focus?🔥 •Income Statement = Employee Mindset 🧠 •Assets = Wealthy Mindset 💡
-You should focus on cash producing assets. Assets that provide a monthly CASHFLOW. 💵 🔥HOW???🔥 -By “Minding Your Own Business”. Starting a new business is a great way to build an asset that will pay you for life. 💰🤑
-Your business model can be very simple it does not always need to be complex. (You don’t need to start the next Apple or Google😉)
-You DO need to start thinking like a serial entrepreneur, like the “rich”.
~
FACT: If you look at the average raise an employee gets it is at only 3% annually which is just enough to keep up with inflation. 😯
~
So what business are YOU in?
-Are you in the business of working for someone else to make THEM rich and make THEIR dreams come true?🤷‍♂️
Or.....
-Are you in the business of working for YOURSELF and making YOUR dreams come true? 🏋️‍♀️🔥 STOP focusing on building another man’s asset and build your own!👌 🔥Asset Examples🔥
•Businesses that do not require my presence. (I own them, but they are run or managed by other people. If I have to work there it is not my business. It becomes my job.)
•Stocks
•Bonds
•Income-generating real estate
•Notes (IOUs)
•Royalties from intellectual property such as music, scripts, and patents
•Anything else that has value, produces income or appreciates, and has a ready market 💵💵
~
Your LIFE is your BUSINESS. Start treating it like that. What you do every single day is YOUR business. Your personal brand. How you interact with others. How you treat yourself and what habits you have. What legacy you are working towards. 🏋️‍♀️
~
What asset are you currently working to build? Mine is my online business! Let me know👇👇😜
🔥Mind Your Own “Business”🔥 ————————————— “The rich focus on their asset columns. Everyone else focuses on their income statements.” -Robert Kiyosaki 🔥Where is YOUR focus?🔥 •Income Statement = Employee Mindset 🧠 •Assets = Wealthy Mindset 💡 -You should focus on cash producing assets. Assets that provide a monthly CASHFLOW. 💵 🔥HOW???🔥 -By “Minding Your Own Business”. Starting a new business is a great way to build an asset that will pay you for life. 💰🤑 -Your business model can be very simple it does not always need to be complex. (You don’t need to start the next Apple or Google😉) -You DO need to start thinking like a serial entrepreneur, like the “rich”. ~ FACT: If you look at the average raise an employee gets it is at only 3% annually which is just enough to keep up with inflation. 😯 ~ So what business are YOU in? -Are you in the business of working for someone else to make THEM rich and make THEIR dreams come true?🤷‍♂️ Or..... -Are you in the business of working for YOURSELF and making YOUR dreams come true? 🏋️‍♀️🔥 STOP focusing on building another man’s asset and build your own!👌 🔥Asset Examples🔥 •Businesses that do not require my presence. (I own them, but they are run or managed by other people. If I have to work there it is not my business. It becomes my job.) •Stocks •Bonds •Income-generating real estate •Notes (IOUs) •Royalties from intellectual property such as music, scripts, and patents •Anything else that has value, produces income or appreciates, and has a ready market 💵💵 ~ Your LIFE is your BUSINESS. Start treating it like that. What you do every single day is YOUR business. Your personal brand. How you interact with others. How you treat yourself and what habits you have. What legacy you are working towards. 🏋️‍♀️ ~ What asset are you currently working to build? Mine is my online business! Let me know👇👇😜
The dating world has entered the digital age.  Gone are the days where couples would have chaperones until marriage, or go on dates to drive-ins, and grab milkshakes.  Of course, there are pros + cons! Read more on the blog, link in bio!
•
•
•
•
#therapist #therapy #onlinedating #dating #datingadvice #relationships #blogpost #mentalhealthtips #mentalhealth #mentalillnessawareness #mentalillness #psychology #counseling #wellness #selfcare #endthestigma #mindsetmatters #mindset #woodstocktherapist #pivotalcounselingcenter
The dating world has entered the digital age.  Gone are the days where couples would have chaperones until marriage, or go on dates to drive-ins, and grab milkshakes. Of course, there are pros + cons! Read more on the blog, link in bio! • • • • #therapist  #therapy  #onlinedating  #dating  #datingadvice  #relationships  #blogpost  #mentalhealthtips  #mentalhealth  #mentalillnessawareness  #mentalillness  #psychology  #counseling  #wellness  #selfcare  #endthestigma  #mindsetmatters  #mindset  #woodstocktherapist  #pivotalcounselingcenter 
Bringing out our inner vixen at Burlesque Booty
Bringing out our inner vixen at Burlesque Booty
I think I want to walk around flexed all the time 😜💪🏼
I think I want to walk around flexed all the time 😜💪🏼
Bring the boys to their checkups ✅ Pull Gavin off the coffee table for the 30th time in the day ✅ Finish class list and start back to school packet ✅ Take Gavin off the coffee table another time ✅ Work on KEEP parties ✅ Take Oliver for a bike ride this evening ✅ .
.
.
The closer we get to school, the more chaotic life is getting. I could dwell on how bad my house looks, or that I stepped in something sticky on my kitchen floor that I STILL forgot to clean up, or get wrapped up in the stress that comes with preparing for the beginning of the school year. But instead, I’m counting these as blessings. I hoped and prayed and wished for these boys (and their dad)  more than they’ll ever know. I have an opportunity to help my students navigate the world more confidently, and I have an awesome side gig that helps me connect with other women and make new friendships. How can I be mad about that? The chaos that is surrounding me is because of the blessings I have in my life. And the whirlwind is only temporary. I will persevere! Thanks to @msrachelhollis for helping me get into a better mindset with Girl, Wash Your Face. This little reminder on my wrist is an amazing way to remember the peace in the chaos. Swipe to see the original quote that inspired this! .
.
.
.
.
.
#ikeephappy #keepoftheday #keepcollective #girlwashyourface #rachelhollis #embracechaos #mindsetmatters #womenempoweringwomen #thinksocial #empowersocial
Bring the boys to their checkups ✅ Pull Gavin off the coffee table for the 30th time in the day ✅ Finish class list and start back to school packet ✅ Take Gavin off the coffee table another time ✅ Work on KEEP parties ✅ Take Oliver for a bike ride this evening ✅ . . . The closer we get to school, the more chaotic life is getting. I could dwell on how bad my house looks, or that I stepped in something sticky on my kitchen floor that I STILL forgot to clean up, or get wrapped up in the stress that comes with preparing for the beginning of the school year. But instead, I’m counting these as blessings. I hoped and prayed and wished for these boys (and their dad) more than they’ll ever know. I have an opportunity to help my students navigate the world more confidently, and I have an awesome side gig that helps me connect with other women and make new friendships. How can I be mad about that? The chaos that is surrounding me is because of the blessings I have in my life. And the whirlwind is only temporary. I will persevere! Thanks to @msrachelhollis for helping me get into a better mindset with Girl, Wash Your Face. This little reminder on my wrist is an amazing way to remember the peace in the chaos. Swipe to see the original quote that inspired this! . . . . . . #ikeephappy  #keepoftheday  #keepcollective  #girlwashyourface  #rachelhollis  #embracechaos  #mindsetmatters  #womenempoweringwomen  #thinksocial  #empowersocial 
I always try to end long, stressful days like today by taking some quiet time to myself and writing down the things I'm grateful for. And then I have wine. But first... I'm grateful for my perfect little Summer. She's my dog, in case you're new. She sleeps a whole lot, so it's kind of like having a pet potato for 23 hours of the day, but we still go for walks and both enjoy snacks.

I'm grateful for social media and the amazing community of women, from all over the world, I get to be part of thanks to good ol' social media❤️ I'm grateful for coffee. We worked as a team today.

The point is, every day doesn't have to be perfect. A less than perfect day is not a huge fail. We all have them, and the next day is usually better. The me of last year would be super stoked about where I am today, so I'm just going to be super stoked for my past self, no matter how tough the day ✌️
I always try to end long, stressful days like today by taking some quiet time to myself and writing down the things I'm grateful for. And then I have wine. But first... I'm grateful for my perfect little Summer. She's my dog, in case you're new. She sleeps a whole lot, so it's kind of like having a pet potato for 23 hours of the day, but we still go for walks and both enjoy snacks. I'm grateful for social media and the amazing community of women, from all over the world, I get to be part of thanks to good ol' social media❤️ I'm grateful for coffee. We worked as a team today. The point is, every day doesn't have to be perfect. A less than perfect day is not a huge fail. We all have them, and the next day is usually better. The me of last year would be super stoked about where I am today, so I'm just going to be super stoked for my past self, no matter how tough the day ✌️
Those 5000 pull-ups seem to finally be paying off...
.
Thanks @georgikiersten for never needing to work so you can be my chief motivator errrrryday.
.
Pull-ups and chin-ups should be the cornerstone of any good strength program. Builds your everything muscle! I used to be skin and bone but at look at me now 🤓🤷🏽‍♂️😂
.
Now if I could just grow some cute little calves too 🙃
Those 5000 pull-ups seem to finally be paying off... . Thanks @georgikiersten for never needing to work so you can be my chief motivator errrrryday. . Pull-ups and chin-ups should be the cornerstone of any good strength program. Builds your everything muscle! I used to be skin and bone but at look at me now 🤓🤷🏽‍♂️😂 . Now if I could just grow some cute little calves too 🙃
Almost a year to the date (just like this picture) I’m faced with the same decision I was this time last year. And it’s the same decision I ask women all the time.
•
My thoughts on this decision however are completely different.
•
When I looked at this decision all I saw was the dollar sign. All I saw was what seemed like a huge lump of money that was equal to ...
•
My shopping budget at the time to buy clothes that to be honest, I didn’t feel confident wearing.
•
OR It was a handful of dinners and drinks out with friends that, to be honest, I would leave so ashamed.
•
OR My morning trips to Caribou (or Starbucks if you’re that person!) because I just couldn’t seem to get myself truly going in the morning.
•
OR It was my ONE training session at the gym to have someone tell me what the hell I was supposed to do because I had some sort of idea but not for the results I wanted.
•
All of these things, separately, were equal to this one decision. It was intimidating. But now, when faced with that very same decision I no longer equate it to a dollar sign, but rather...
•
New found freedom and confidence in myself so I can finally feel proud to be in the clothes I would buy monthly.
•
Accountability and structure that allows me to better understand my nutrition in a way that brings peace of mind.
•
Consistent energy and excitement every morning just to be here.
•
A way to move my body and build strength that pushes me daily, rather than once a week, and in a way that always has me asking for more.
•
This decision, if I had to put that $ on it wouldn’t even come close to what it is now because the value, what I get out of it, the person it has helped me become and transform into both physically AND mentally can’t even have a number placed on it. It’s worth way too much.
•
This decision opened doors to me and continues to do so every day. It’s all about mindset and how you view it. If you are always seeing dollar signs rather than value you’re only going to get so far. This decision was an investment, an investment in ME. Some decisions require a different perspective in order to truly see it’s worth.
Almost a year to the date (just like this picture) I’m faced with the same decision I was this time last year. And it’s the same decision I ask women all the time. • My thoughts on this decision however are completely different. • When I looked at this decision all I saw was the dollar sign. All I saw was what seemed like a huge lump of money that was equal to ... • My shopping budget at the time to buy clothes that to be honest, I didn’t feel confident wearing. • OR It was a handful of dinners and drinks out with friends that, to be honest, I would leave so ashamed. • OR My morning trips to Caribou (or Starbucks if you’re that person!) because I just couldn’t seem to get myself truly going in the morning. • OR It was my ONE training session at the gym to have someone tell me what the hell I was supposed to do because I had some sort of idea but not for the results I wanted. • All of these things, separately, were equal to this one decision. It was intimidating. But now, when faced with that very same decision I no longer equate it to a dollar sign, but rather... • New found freedom and confidence in myself so I can finally feel proud to be in the clothes I would buy monthly. • Accountability and structure that allows me to better understand my nutrition in a way that brings peace of mind. • Consistent energy and excitement every morning just to be here. • A way to move my body and build strength that pushes me daily, rather than once a week, and in a way that always has me asking for more. • This decision, if I had to put that $ on it wouldn’t even come close to what it is now because the value, what I get out of it, the person it has helped me become and transform into both physically AND mentally can’t even have a number placed on it. It’s worth way too much. • This decision opened doors to me and continues to do so every day. It’s all about mindset and how you view it. If you are always seeing dollar signs rather than value you’re only going to get so far. This decision was an investment, an investment in ME. Some decisions require a different perspective in order to truly see it’s worth.
Sometimes self care looks like taking a little time to get all of these to-dos and stressors out of my head. Getting all the things out of my head and onto paper, even if it means the tasks are still not done, can feel like a relief. And I could use a little of that right now. (August is crazy, am I right, teacher friends? How does this intensity sneak up on me every time?)😬
•
•
#selfcare #awareness #mindset #mindfulness #mindsetmatters #beherenow #productivity #mentaldownload #teachersofinstagram #iteachtoo #teachersofig #educator #teacherlife #teachertruth #teacher #teaching #teachersfollowteachers #personalpeptalk #empowerup #elementaryschool #instructionalcoach
Sometimes self care looks like taking a little time to get all of these to-dos and stressors out of my head. Getting all the things out of my head and onto paper, even if it means the tasks are still not done, can feel like a relief. And I could use a little of that right now. (August is crazy, am I right, teacher friends? How does this intensity sneak up on me every time?)😬 • • #selfcare  #awareness  #mindset  #mindfulness  #mindsetmatters  #beherenow  #productivity  #mentaldownload  #teachersofinstagram  #iteachtoo  #teachersofig  #educator  #teacherlife  #teachertruth  #teacher  #teaching  #teachersfollowteachers  #personalpeptalk  #empowerup  #elementaryschool  #instructionalcoach 
I came across this image last week on Facebook. .

I smiled after reading the highlighted section because it was not long after I called my mom in tears of frustration and anger about the class I'm taking. .

She provided words of encouragement and steps to take to try and make my situation better. .

She ended the call by saying, "you can do this, don't let this one class stop you from achieving your goal. Now, go wash your face and do what I told you."
.

I haven't read the book yet, but it's about to be added to my reading list.
I came across this image last week on Facebook. . I smiled after reading the highlighted section because it was not long after I called my mom in tears of frustration and anger about the class I'm taking. . She provided words of encouragement and steps to take to try and make my situation better. . She ended the call by saying, "you can do this, don't let this one class stop you from achieving your goal. Now, go wash your face and do what I told you." . I haven't read the book yet, but it's about to be added to my reading list.
If you fail, pick yourself back up. Never dwell on the negative....that’s what I’ve been repeating in the back of my mind today. 
One of the hardest things for me during training is embracing the suck, no matter what. Overcoming this hump has been a challenge; but a challenge I’m willing to conquer. Tomorrow is a new day. A day to get after it, drive hard, and keep the goals I set for myself top of mind. It’s time get after it, commit and work. #LetsGo #CrossFit #MindsetMatters #GoalGetter • • •
“Raise your standards. Expect more of yourself. Greatness isn’t for the chosen few, but for the few who choose.” - @benbergeron
If you fail, pick yourself back up. Never dwell on the negative....that’s what I’ve been repeating in the back of my mind today. One of the hardest things for me during training is embracing the suck, no matter what. Overcoming this hump has been a challenge; but a challenge I’m willing to conquer. Tomorrow is a new day. A day to get after it, drive hard, and keep the goals I set for myself top of mind. It’s time get after it, commit and work. #LetsGo  #CrossFit  #MindsetMatters  #GoalGetter  • • • “Raise your standards. Expect more of yourself. Greatness isn’t for the chosen few, but for the few who choose.” - @benbergeron
Are you sick and tired of feeling trapped in a 9-5 hell? Are you paralyzed by fear even though you know you’ve got potential and are destined for greatness?
•
Do you wonder if you will ever be able to escape your job, and create a business that allows you to truly live a fulfilling life doing what you love?
•
I can help! This is exactly what I do all day long! I partner with women, like you, to breakthrough your inner blocks with my clear step-by-step system focused on tangible results so you can build your profitable business and create a transition plan to safely leave your job.
•
I have 4 opening for breakthrough calls this week. I will take the first 4 people who comment “I’m in” here below or schedule a call on my calendar.
•
Here’s the link https://kayzulu.as.me/breakthroughcall
Are you sick and tired of feeling trapped in a 9-5 hell? Are you paralyzed by fear even though you know you’ve got potential and are destined for greatness? • Do you wonder if you will ever be able to escape your job, and create a business that allows you to truly live a fulfilling life doing what you love? • I can help! This is exactly what I do all day long! I partner with women, like you, to breakthrough your inner blocks with my clear step-by-step system focused on tangible results so you can build your profitable business and create a transition plan to safely leave your job. • I have 4 opening for breakthrough calls this week. I will take the first 4 people who comment “I’m in” here below or schedule a call on my calendar. • Here’s the link https://kayzulu.as.me/breakthroughcall
"The only way to truly live is to Run Toward the Roar" - @levillusko.

The "roar" represents the challenges in our life that scare us, the ones we want to run from. But, when we rise above our fears, choosing to follow our dreams, we realize that we are capable of achieving incredible things, and we run to that which gives us life 💛
"The only way to truly live is to Run Toward the Roar" - @levillusko. The "roar" represents the challenges in our life that scare us, the ones we want to run from. But, when we rise above our fears, choosing to follow our dreams, we realize that we are capable of achieving incredible things, and we run to that which gives us life 💛
Left a good job in the city, working for the man every night and day, and I never lost one minute of sleeping, worrying‘ bout the way that things might have been... lol
.
.
If it actually were true (no worrying ) would be great... entrepreneurship has its ups and definitely downs... but hey I get to wear my PJs to work.... 😛 #trechic #licoricenyc .
.....Big wheels keep on turning, Proud Mary keep on burning, and we’re rolling, rolling, rolling on the river.... @ike.tinaturner @tinaturner
Left a good job in the city, working for the man every night and day, and I never lost one minute of sleeping, worrying‘ bout the way that things might have been... lol . . If it actually were true (no worrying ) would be great... entrepreneurship has its ups and definitely downs... but hey I get to wear my PJs to work.... 😛 #trechic  #licoricenyc  . .....Big wheels keep on turning, Proud Mary keep on burning, and we’re rolling, rolling, rolling on the river.... @ike.tinaturner @tinaturner
Are you ready for school to start? 
Are you stressing over how you are going to get everything done? 
Do you wonder how to get the kids back on track with the structure and schedule again? 
Sometimes we need to take some time to breathe, de-stress and focus on what we can do that will make the most impact. 
I am co-hosting a private 2 day online event with other guest speakers this Wednesday/Thursday where we will share some simple tips and suggestions for making the back to school process a bit easier.

Do you want in? 🙋‍♀️ PM me or comment below for access to the event.
.
.
.
.
.
#backtoschooltips #readyforschool #momguide #momsupport #tipsformoms #sahmlife #balancedlife #momneedsabreak #faithfocus #wellnessmomma #findyourbalance #calmness #mindsetmatters #mindful
Are you ready for school to start? Are you stressing over how you are going to get everything done? Do you wonder how to get the kids back on track with the structure and schedule again? Sometimes we need to take some time to breathe, de-stress and focus on what we can do that will make the most impact. I am co-hosting a private 2 day online event with other guest speakers this Wednesday/Thursday where we will share some simple tips and suggestions for making the back to school process a bit easier. Do you want in? 🙋‍♀️ PM me or comment below for access to the event. . . . . . #backtoschooltips  #readyforschool  #momguide  #momsupport  #tipsformoms  #sahmlife  #balancedlife  #momneedsabreak  #faithfocus  #wellnessmomma  #findyourbalance  #calmness  #mindsetmatters  #mindful 
Great post @millionaire_mvment . Never underestimate the power of you. ............................................〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
👉 Follow @bornrelentless_
👉 Tag a friend below 👇
👉 Leave comments.
👉 Support my page if you find it productive.
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#motivation101#bookstagram#mindset
Great post @millionaire_mvment . Never underestimate the power of you. ............................................〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 👉 Follow @bornrelentless_ 👉 Tag a friend below 👇 👉 Leave comments. 👉 Support my page if you find it productive. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #motivation101 #bookstagram #mindset 
{Trainer Tip Tuesday}
Be an awesome 'DURING.' •
It would be easy to see these side-by-side pictures as being ‘before and after’ shots, but I see them as both being ‘during’ instead. •
They are both me, at different stages in a process of growing and changing, not pictures of being worse then better, or less then more worthy. •
I liked myself and was proud of my efforts and accomplishments at both points in my life.
•
‘Befores' are a baseline relative to where we were at a certain point in time, and 'Afters' are a temporary picture of where we often could get to, but weren't able to stay. •
And, really, none of us can STAY at a certain size, shape or weight, because, well, we AGE.
•
God willing, we are destined to change and 'morph' physically (and hopefully mentally and emotionally, all things being equal!) until we draw our last breaths.
•
So it's kind of short-sighted and definitely futile to hang on to any particular physical outcome of a workout program or diet regimen as our ideal--to get attached to the idea of being an 'after.' •
Instead, I say fall in love with the process--the day-to-day process of becoming your best you, inside and out; to place your value and worth in being an amazing 'During.' •
We have zero guarantees in life. •
And if we're always hung up on what we 'aren't' or 'should be,' we miss out on what we are:  amazing in the during--that sweet spot we get to live in every day.
•
Shoot for goals, of course, but don't forget to enjoy your now. •
Don't pass up the opportunity to be an amazing 'during.' It lasts so much longer than any 'after.' #focusontheprocess
#mindsetmatters #thisis40something #growforward #ladieswholift #womenofcrossfit #kettlebelltraining #slangiron #fitmom #strongerforlife #gritgracegrowth #gratitudeandappreciation #becomeyourbestyou
{Trainer Tip Tuesday} Be an awesome 'DURING.' • It would be easy to see these side-by-side pictures as being ‘before and after’ shots, but I see them as both being ‘during’ instead. • They are both me, at different stages in a process of growing and changing, not pictures of being worse then better, or less then more worthy. • I liked myself and was proud of my efforts and accomplishments at both points in my life. • ‘Befores' are a baseline relative to where we were at a certain point in time, and 'Afters' are a temporary picture of where we often could get to, but weren't able to stay. • And, really, none of us can STAY at a certain size, shape or weight, because, well, we AGE. • God willing, we are destined to change and 'morph' physically (and hopefully mentally and emotionally, all things being equal!) until we draw our last breaths. • So it's kind of short-sighted and definitely futile to hang on to any particular physical outcome of a workout program or diet regimen as our ideal--to get attached to the idea of being an 'after.' • Instead, I say fall in love with the process--the day-to-day process of becoming your best you, inside and out; to place your value and worth in being an amazing 'During.' • We have zero guarantees in life. • And if we're always hung up on what we 'aren't' or 'should be,' we miss out on what we are: amazing in the during--that sweet spot we get to live in every day. • Shoot for goals, of course, but don't forget to enjoy your now. • Don't pass up the opportunity to be an amazing 'during.' It lasts so much longer than any 'after.' #focusontheprocess  #mindsetmatters  #thisis40something  #growforward  #ladieswholift  #womenofcrossfit  #kettlebelltraining  #slangiron  #fitmom  #strongerforlife  #gritgracegrowth  #gratitudeandappreciation  #becomeyourbestyou 
Formal education will make you a living; self-education will make you a fortune. -#jimrohn 
How much money/time have you spent on your self-development this year?
.
.
.
#betteryourself #optimistic #positiveenergy #changeyourthoughts #growthmindset #positivelifestyle #workethic #potential #stayconsistent #naturalfitness #getshredded #fitnessjunkie #crushyourgoals #consistencyiskey #crushit #musclebuilding #shreddedlife #selfdiscovery #lifepurpose #youcan #strive #purposedriven #bodyengineers #conquer #mindsetmatters
Formal education will make you a living; self-education will make you a fortune. -#jimrohn  How much money/time have you spent on your self-development this year? . . . #betteryourself  #optimistic  #positiveenergy  #changeyourthoughts  #growthmindset  #positivelifestyle  #workethic  #potential  #stayconsistent  #naturalfitness  #getshredded  #fitnessjunkie  #crushyourgoals  #consistencyiskey  #crushit  #musclebuilding  #shreddedlife  #selfdiscovery  #lifepurpose  #youcan  #strive  #purposedriven  #bodyengineers  #conquer  #mindsetmatters 
In your feelings :: Just a reminder, No one is as concerned with YOU as YOU are. You may think that if you don’t reach a goal that you’re being judged, but really, you’re the person who is judging yourself the most.
.
.
So instead of thinking “No one cares 😩” be glad that no one cares! Imagine what you could accomplish if you had NO emotional connection to the result. The way that you react to any situation, outcome or reaction is completely up to you. The people that are with you won’t judge you and the people that do aren’t your people. So next time you’re feeling disempowered, just remember that YOU control your power and whether you give it away to others or not is a choice ✨
.
.
(📷 @jameswedmore)
In your feelings :: Just a reminder, No one is as concerned with YOU as YOU are. You may think that if you don’t reach a goal that you’re being judged, but really, you’re the person who is judging yourself the most. . . So instead of thinking “No one cares 😩” be glad that no one cares! Imagine what you could accomplish if you had NO emotional connection to the result. The way that you react to any situation, outcome or reaction is completely up to you. The people that are with you won’t judge you and the people that do aren’t your people. So next time you’re feeling disempowered, just remember that YOU control your power and whether you give it away to others or not is a choice ✨ . . (📷 @jameswedmore)
100% believe this. I’m just out here trying to better myself and hopefully help others do the same 💕

#empowered #encouraged
#findinghappiness #betterthanyesterday #comparisonkills #loveyourself #powerinpositivity #mindsetmatters #womenhelpingwomen #lookingforward #thefutureisyours
It’s been a whirlwind couple of days and I have been MIA. .
As a family, we did a road trip with back to school shopping yesterday and Magic Mountain waterpark. ✏️📖🏊‍♀️👚🛍
.
We came back today and we have to turn around tomorrow and head back there with Lucy, who is sitting pretty here for her picture. 🐶 🐕 .
Little miss Lucy has an appointment with the vet specialist in Moncton first thing Thursday morning. .
Everyone who knows her, knows that she is a very nervous doggie with a huge cataract in her eye.  Maybe if she gets it removed, she won’t bark so much, so fingers crossed! 🤷🏼‍♀️🤷🏼‍♀️
.
This appointment though is only a consult, so here’s hoping that it can be done with a good outcome 🤞🏻🤞🏻!
.
.
.
#freedomtogo
#nervousdog 
#sheisalllooks 
#shebites
#lovehertobits❤️ #fit51
#selfcarematters
#dogmom
#momof2
#menopause
#mindsetmatters
#staypositive
#alwaysasilverlining
#strongnotskinny
#igmoms😊
It’s been a whirlwind couple of days and I have been MIA. . As a family, we did a road trip with back to school shopping yesterday and Magic Mountain waterpark. ✏️📖🏊‍♀️👚🛍 . We came back today and we have to turn around tomorrow and head back there with Lucy, who is sitting pretty here for her picture. 🐶 🐕 . Little miss Lucy has an appointment with the vet specialist in Moncton first thing Thursday morning. . Everyone who knows her, knows that she is a very nervous doggie with a huge cataract in her eye. Maybe if she gets it removed, she won’t bark so much, so fingers crossed! 🤷🏼‍♀️🤷🏼‍♀️ . This appointment though is only a consult, so here’s hoping that it can be done with a good outcome 🤞🏻🤞🏻! . . . #freedomtogo  #nervousdog  #sheisalllooks  #shebites  #lovehertobits ❤️ #fit51  #selfcarematters  #dogmom  #momof2  #menopause  #mindsetmatters  #staypositive  #alwaysasilverlining  #strongnotskinny  #igmoms 😊
Five years ago, I was just beginning to embrace the positive outcomes of working on my health and fitness. ❤️ (I began my journey 5/2/13.) One of the biggest benefits being how much more comfortable in my own skin I was beginning to feel. 😃I realize now, that had nothing to do with the number on the scale, but with my growing inner strength and self-confidence.💪 I was proving to myself that I am capable of doing things I never thought possible and pushing myself past my comfort zone. 👊 And once I began to believe, there was #nostoppingme.💥
•
•
•
#highschoolteacher #healthjourney #thinkpositive #mindsetmatters #icanandiwill #keepmovingforward  #thisismyjourney #beforeandnow #thereisnoafter #teacherrunner
#runner #inspiringwomenrunners #womensrunningcommunity
Five years ago, I was just beginning to embrace the positive outcomes of working on my health and fitness. ❤️ (I began my journey 5/2/13.) One of the biggest benefits being how much more comfortable in my own skin I was beginning to feel. 😃I realize now, that had nothing to do with the number on the scale, but with my growing inner strength and self-confidence.💪 I was proving to myself that I am capable of doing things I never thought possible and pushing myself past my comfort zone. 👊 And once I began to believe, there was #nostoppingme .💥 • • • #highschoolteacher  #healthjourney  #thinkpositive  #mindsetmatters  #icanandiwill  #keepmovingforward  #thisismyjourney  #beforeandnow  #thereisnoafter  #teacherrunner  #runner  #inspiringwomenrunners  #womensrunningcommunity 
Our willingness to take care of ourselves stems from our self-compassion - and we build our self-compassion with self-care. ⠀
⠀
Self-care is so much more than massages and bubble baths, though.

Send me a DM and I will send you a guide with over 100 self-care ideas!
Our willingness to take care of ourselves stems from our self-compassion - and we build our self-compassion with self-care. ⠀ ⠀ Self-care is so much more than massages and bubble baths, though. Send me a DM and I will send you a guide with over 100 self-care ideas!
In an effort to take back my body (ironic coming from a Dove dark chocolate piece...but it's my ONLY treat in 4 days)....I am going strong. Having a disease that is centered around food and digestion is so hard. There are good days and bad days. There are days of confusion and frustration. Days of confidence and positivity. Set backs. Steps forward. Eventually I will get to maintenance. Eventually I will regain total control of the thoughts I have that have swallowed me whole for years and years. I have made simple yet effective changes this week. Down 7lbs. Working through cravings. Through tests of will power.  Through anger towards this damn disease that I felt keeps me from being more. And doing more. Will continue to work in my mindset. Because it is EVERYTHING!!! #motivation #movingforward #changeisgood #mindsetmatters #crohnsfighter #crohnsdisease #sahm #crunchymom #mompreneur #momboss #fightingthroughitall #takingbackcontrol #itsnottoolate #gettingmybodyback #nextstep #burn #control #focused #nowiknowbetter
In an effort to take back my body (ironic coming from a Dove dark chocolate piece...but it's my ONLY treat in 4 days)....I am going strong. Having a disease that is centered around food and digestion is so hard. There are good days and bad days. There are days of confusion and frustration. Days of confidence and positivity. Set backs. Steps forward. Eventually I will get to maintenance. Eventually I will regain total control of the thoughts I have that have swallowed me whole for years and years. I have made simple yet effective changes this week. Down 7lbs. Working through cravings. Through tests of will power. Through anger towards this damn disease that I felt keeps me from being more. And doing more. Will continue to work in my mindset. Because it is EVERYTHING!!! #motivation  #movingforward  #changeisgood  #mindsetmatters  #crohnsfighter  #crohnsdisease  #sahm  #crunchymom  #mompreneur  #momboss  #fightingthroughitall  #takingbackcontrol  #itsnottoolate  #gettingmybodyback  #nextstep  #burn  #control  #focused  #nowiknowbetter 
#repost @inspiretoinflame It’s easy to give up during the hard times.  However, to muster the strength to get back up and keep going is the difference between success and ultimate failure 👍
Comment Below 👇👇
—————————————
#QuotesGram #QuotesForLife #InspirationQuotes #entrepreneurslife #healtychoice #entrepreneurspirit #successcoach #businessgrowth #entrepreneurial #entrepreneurgoals #entrepreneurlife #entrepreneurtips #entrepreneurmind #creativebusinessowner #businessmentor #successdriven #keytosuccess #mindsetmatters #businessmind #successmentor #mindsetcoaching #ceomindset #thinkandgrowrich #foundr
#repost  @inspiretoinflame It’s easy to give up during the hard times. However, to muster the strength to get back up and keep going is the difference between success and ultimate failure 👍 Comment Below 👇👇 ————————————— #QuotesGram  #QuotesForLife  #InspirationQuotes  #entrepreneurslife  #healtychoice  #entrepreneurspirit  #successcoach  #businessgrowth  #entrepreneurial  #entrepreneurgoals  #entrepreneurlife  #entrepreneurtips  #entrepreneurmind  #creativebusinessowner  #businessmentor  #successdriven  #keytosuccess  #mindsetmatters  #businessmind  #successmentor  #mindsetcoaching  #ceomindset  #thinkandgrowrich  #foundr 
#repost @120effort I've been a fan of Kanye West, and I saw @nouveautycoon post this, and thought I have to repost it.
-
The value of something is significantly higher once it's gone.

#entrepreneurlife #entrepreneurial #entreprenuers #businessmen #successdriven #businessquotes #entrepreneurspirit #entrepreneurmindset #buildyourbusiness #entrepreneur #successcoach #entrepreneurmind #keytosuccess #entrepreneurtips #entrepreneurmotivation #entrepreneurgoals #mindsetmatters #ceomindset #thinkandgrowrich #businessmind #foundr
#repost  @120effort I've been a fan of Kanye West, and I saw @nouveautycoon post this, and thought I have to repost it. - The value of something is significantly higher once it's gone. #entrepreneurlife  #entrepreneurial  #entreprenuers  #businessmen  #successdriven  #businessquotes  #entrepreneurspirit  #entrepreneurmindset  #buildyourbusiness  #entrepreneur  #successcoach  #entrepreneurmind  #keytosuccess  #entrepreneurtips  #entrepreneurmotivation  #entrepreneurgoals  #mindsetmatters  #ceomindset  #thinkandgrowrich  #businessmind  #foundr 
This is emotional.
This is hard.
This also is everything.
.
Today, 4 years ago I said yes to getting a discount on a shake and “sure” to potentially inspiring maybe one person along the way.
.
Here’s why this is hard & emotional && why this is also everything.
.
2014 ➡️ I watched my perfect world fade into a painful memory. It was during that incredible low that my roommate was drinking a shake. It would also be late that summer that my doctor would sit me down & explain to me what depression was & the serious health concerns I was facing. It would also be in that same year I would make the MOST IMPORTANT DECISION OF MY LIFE. 💜

I decided to choose life over death. I decided to choose to fight instead of remain a victim. I decided to rewrite my narrative & DEFINE who I was on my own.
.
2015 ➡️ my discounted shake was turning into extra income simply by sharing my journey without an intent to sell anyone anything. I just was falling in love with the process of finding my way in life. It would be in that year, when I would hit my personal highest company rank. To only be ripped apart when my grandpa, dad and best friend would all pass away a few months apart.
.
2016 ➡️ the year I became a CEO. The year of the ultimate reset. Legit. Reset my business. Reset my life. Reset on my health. Reset my worth. Reset my goals. Reset my dreams. Reset my entire freaking existence. I went from my highest high to completely restarting my business with an actual intent to build a legacy defined by making an impact. .
2017 ➡️ the year of personal growth through failure. The year I would get my life plan rocked. The year I would have to admit that my anxiety caused me to miss out on personal experiences, business goals & prevented me from opening my heart.
.
2018 ➡️ the now. A new narrative that I am the author of.
.
Do you see this? I never dreamed I would be an online health & fitness influencer but that’s exactly who I am and proud of it💪🏼! If you’re into health &fitness, if you want TRUE FREEDOM in your life && you’re relentless in the pursuit of a better life fill out the link in my bio 💜💜💜
This is emotional. This is hard. This also is everything. . Today, 4 years ago I said yes to getting a discount on a shake and “sure” to potentially inspiring maybe one person along the way. . Here’s why this is hard & emotional && why this is also everything. . 2014 ➡️ I watched my perfect world fade into a painful memory. It was during that incredible low that my roommate was drinking a shake. It would also be late that summer that my doctor would sit me down & explain to me what depression was & the serious health concerns I was facing. It would also be in that same year I would make the MOST IMPORTANT DECISION OF MY LIFE. 💜 I decided to choose life over death. I decided to choose to fight instead of remain a victim. I decided to rewrite my narrative & DEFINE who I was on my own. . 2015 ➡️ my discounted shake was turning into extra income simply by sharing my journey without an intent to sell anyone anything. I just was falling in love with the process of finding my way in life. It would be in that year, when I would hit my personal highest company rank. To only be ripped apart when my grandpa, dad and best friend would all pass away a few months apart. . 2016 ➡️ the year I became a CEO. The year of the ultimate reset. Legit. Reset my business. Reset my life. Reset on my health. Reset my worth. Reset my goals. Reset my dreams. Reset my entire freaking existence. I went from my highest high to completely restarting my business with an actual intent to build a legacy defined by making an impact. . 2017 ➡️ the year of personal growth through failure. The year I would get my life plan rocked. The year I would have to admit that my anxiety caused me to miss out on personal experiences, business goals & prevented me from opening my heart. . 2018 ➡️ the now. A new narrative that I am the author of. . Do you see this? I never dreamed I would be an online health & fitness influencer but that’s exactly who I am and proud of it💪🏼! If you’re into health &fitness, if you want TRUE FREEDOM in your life && you’re relentless in the pursuit of a better life fill out the link in my bio 💜💜💜
there's no perfect timing.. we make it 💪 do you agree?
there's no perfect timing.. we make it 💪 do you agree?
Trade fear for FREEDOM. 💫
Trade fear for FREEDOM. 💫
Old, broken and moldy pots or are they beautiful objects filled with hundreds of years of history with stories?

Life is just perspective. Perspective is a choice, you can decide to see the beauty in things or not. It's just your mindset.
Old, broken and moldy pots or are they beautiful objects filled with hundreds of years of history with stories? Life is just perspective. Perspective is a choice, you can decide to see the beauty in things or not. It's just your mindset.
Wellness Wednesday 
Selfcare is priceless ✔ ✔ ✔ 
#Repost ➡alex_elle  we don’t have to sit w/ what we are given—especially if it doesn’t serve our higher self.
Wellness Wednesday Selfcare is priceless ✔ ✔ ✔ #Repost  ➡alex_elle we don’t have to sit w/ what we are given—especially if it doesn’t serve our higher self.
**LOSE WEIGHT FOR LIFE**
.
There is only ONE WEEK LEFT to sign up to this amazing and UNIQUE 12 week challenge in Townsville.
.
This is for those who KNOW there is more to lifestyle change than a meal plan and smashing your body with exercise.
.
This is for those who keep wondering why they fall off the wagon after 2-6 weeks and don't know why.
.
This is for those who have lost weight before but have never been taught how to keep it off (and gain it all back after a challenge!).
.
This is for those who struggle to find the balance between all or nothing.
.
This is for those who want to actually ENJOY the journey. Learn how to love exercise and eating healthily (yes - this CAN be taught).
.
This is for those who are DONE with hating their body and want to finally love how they look and who they are.
.
This is for those who are looking for a supportive network of active and optimistic friends to enjoy exercising with. .
This is the ONLY challenge that actively works on your mindset as we progress through the challenge.
.
We TEACH you skills that allow you to manage stress, approach obstacles with optimism, overcome hurdles, push your comfort zone, get the highest quality sleep, manage your time, prioritize your health and learn how to appreciate your body.
.
This is NOT another bootcamp where you simply exercise until you're dead and starve yourself to lose "scale weight". .
Our goal is that you NEVER RETURN because YOU DON'T NEED TO.
.
DM me NOW to get more info.
.
If you feel this may benefit others in your circle, please TAG and SHARE so we can create a healthy and happy community.
.
#12weeksforlifechallenge #12weekchallenge #12wks4life #12wkchallenge #sagertrain #lastweek #exercise #grouptrainingsessions #mindset #mindsetmatters #exercising #training #groupsessions #weightloss #townsville #weightlosschallenge #growthmindset #change #changeforlife #changeforthebetter #decidetoday #fitness #fit #townsvillelocalbusiness #tsvlocalbusiness
**LOSE WEIGHT FOR LIFE** . There is only ONE WEEK LEFT to sign up to this amazing and UNIQUE 12 week challenge in Townsville. . This is for those who KNOW there is more to lifestyle change than a meal plan and smashing your body with exercise. . This is for those who keep wondering why they fall off the wagon after 2-6 weeks and don't know why. . This is for those who have lost weight before but have never been taught how to keep it off (and gain it all back after a challenge!). . This is for those who struggle to find the balance between all or nothing. . This is for those who want to actually ENJOY the journey. Learn how to love exercise and eating healthily (yes - this CAN be taught). . This is for those who are DONE with hating their body and want to finally love how they look and who they are. . This is for those who are looking for a supportive network of active and optimistic friends to enjoy exercising with. . This is the ONLY challenge that actively works on your mindset as we progress through the challenge. . We TEACH you skills that allow you to manage stress, approach obstacles with optimism, overcome hurdles, push your comfort zone, get the highest quality sleep, manage your time, prioritize your health and learn how to appreciate your body. . This is NOT another bootcamp where you simply exercise until you're dead and starve yourself to lose "scale weight". . Our goal is that you NEVER RETURN because YOU DON'T NEED TO. . DM me NOW to get more info. . If you feel this may benefit others in your circle, please TAG and SHARE so we can create a healthy and happy community. . #12weeksforlifechallenge  #12weekchallenge  #12wks4life  #12wkchallenge  #sagertrain  #lastweek  #exercise  #grouptrainingsessions  #mindset  #mindsetmatters  #exercising  #training  #groupsessions  #weightloss  #townsville  #weightlosschallenge  #growthmindset  #change  #changeforlife  #changeforthebetter  #decidetoday  #fitness  #fit  #townsvillelocalbusiness  #tsvlocalbusiness 
Got our room bar set up. I’m frugal in some areas and I like to indulge in others. It’s a balance lol...just like my eating and drinking habits 😆
Got our room bar set up. I’m frugal in some areas and I like to indulge in others. It’s a balance lol...just like my eating and drinking habits 😆