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$34 billion is major! Imagine how many people had to pay overdraft fees. I wonder how many people defaulted on credit card accounts and loans?*
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Make sure to click Link in Bio to schedule your Credit Strategy session.💙💙💙*
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#win #mindset #success #bestlife #motivation #smallbiz #entrepreneurlife #businesswoman #financialliteracy #finance #budgeting #garyvaynerchuk #garyvee #smallbusiness #smallbusinessowner #creditrepair #businessowner #steveharveyshow #shaderoom #ballerallert #bossbabe #blackgirlmagic #blackgirlswhoblog #blackgirlsworkouttoo #bosschick #credit #creditscore #millennial #money #crediteducation
$34 billion is major! Imagine how many people had to pay overdraft fees. I wonder how many people defaulted on credit card accounts and loans?* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to click Link in Bio to schedule your Credit Strategy session.💙💙💙* ⠀⠀⠀⠀⠀⠀⠀ _💡_ _💡_ _💡_ #win  #mindset  #success  #bestlife  #motivation  #smallbiz  #entrepreneurlife  #businesswoman  #financialliteracy  #finance  #budgeting  #garyvaynerchuk  #garyvee  #smallbusiness  #smallbusinessowner  #creditrepair  #businessowner  #steveharveyshow  #shaderoom  #ballerallert  #bossbabe  #blackgirlmagic  #blackgirlswhoblog  #blackgirlsworkouttoo  #bosschick  #credit  #creditscore  #millennial  #money  #crediteducation 
The more I read and learn it gives me so much confidence in what I’m doing. 
Stopping drinking for unnecessary times is hard to do but so so worth it.
I’ve never been more focused on what I have to do to achieve my dreams and goals ever. 
Here are a few of the books I strongly recommend to anyone to listen to if they are wanting to change there mindset and make the most out of this thing called life we get.

It scares me watching people just drift through life doing the same thing over and over and not aiming for more.

Listen to these audio books in order  each one 2 or 3 times before you move on to the next one 🤓

Knowledge is power 
Mindset is key 🔑 
P.S.  Don’t give a fuck about any negativity that comes your way.

Negative people are very close minded and have no idea and only bring you down.

Nothing but Positive Vibes and Energy here

Yewwwwwwww ✌️ #Positive #energy #mindset #knowledge #desire #willpower #usa #america #canada #canada🇨🇦 #australia #blockchain #airbitclub #russia #malaysia #dubai #oklahoma #entrepreneur #entrepreneurlife #forex #bitcoinnews #richpeople #wealth #london #uk #unitedkingdom
The more I read and learn it gives me so much confidence in what I’m doing. Stopping drinking for unnecessary times is hard to do but so so worth it. I’ve never been more focused on what I have to do to achieve my dreams and goals ever. Here are a few of the books I strongly recommend to anyone to listen to if they are wanting to change there mindset and make the most out of this thing called life we get. It scares me watching people just drift through life doing the same thing over and over and not aiming for more. Listen to these audio books in order each one 2 or 3 times before you move on to the next one 🤓 Knowledge is power Mindset is key 🔑 P.S. Don’t give a fuck about any negativity that comes your way. Negative people are very close minded and have no idea and only bring you down. Nothing but Positive Vibes and Energy here Yewwwwwwww ✌️ #Positive  #energy  #mindset  #knowledge  #desire  #willpower  #usa  #america  #canada  #canada 🇨🇦 #australia  #blockchain  #airbitclub  #russia  #malaysia  #dubai  #oklahoma  #entrepreneur  #entrepreneurlife  #forex  #bitcoinnews  #richpeople  #wealth  #london  #uk  #unitedkingdom 
Here is it 🙏 My very first book in english 📓 #Getyourselfajob and Its about finding your passion in life and in your job 🙏 you can order it on Amazon and Saxo 📓📓 #findyourpassion #entrepreneur #author #mindset #findthejobyoulove #passion #work #monday #coach #camillehammerich #lovemyjob #lovemylife #lovehelpingothers #helpyourself
Announcement💥 Read to the bottom 🙏🏼⁣
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Do you work from home? 🏠⁣
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Well here is another option for meal prepping your food if you don’t necessarily leave your house to often!⁣
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Cooking everything keeping them in bulk and just serving out your meals daily, it will save you from having to use a ton of Tupperware, and it should be less clean up as well 🥣⁣
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At least this will still keep you accountable and in check because the food is already made! ⁣
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Okay here’s the big announcement!💥 ⁣
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I’ve decided to incorporate a new offer into my training programs! If you live nearby, the SoCal area, I’m offering to COME TO YOU and teach you the ins and outs of meal prepping, macro counting, learning how to read nutrition labels, and grocery shopping‼️⁣
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So tell me, what do you need most help with when it comes to your diet? And do you think this service would be beneficial? 🤔
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#dedication #fitness #fit #personaltrainer #proteincarbsfats #healthyliving #motivation #whataremacros #becomebetter #gym #fitnesslifestyle #mindset #eatinghealthier #entrepreneurship #healthy #iifym #onlinecoach #coaching #macros #etfitness #onlinefitnesscoach #weighlossspecialist #inspiration #mealpreppingservice #mondaymotivationalpost #howtomealprep #mentors #mealprepping #fitnesscoach
Announcement💥 Read to the bottom 🙏🏼⁣ ⁣ Do you work from home? 🏠⁣ ⁣ Well here is another option for meal prepping your food if you don’t necessarily leave your house to often!⁣ ⁣ Cooking everything keeping them in bulk and just serving out your meals daily, it will save you from having to use a ton of Tupperware, and it should be less clean up as well 🥣⁣ ⁣ At least this will still keep you accountable and in check because the food is already made! ⁣ ⁣ Okay here’s the big announcement!💥 ⁣ ⁣ I’ve decided to incorporate a new offer into my training programs! If you live nearby, the SoCal area, I’m offering to COME TO YOU and teach you the ins and outs of meal prepping, macro counting, learning how to read nutrition labels, and grocery shopping‼️⁣ ⁣ So tell me, what do you need most help with when it comes to your diet? And do you think this service would be beneficial? 🤔 . #dedication  #fitness  #fit  #personaltrainer  #proteincarbsfats  #healthyliving  #motivation  #whataremacros  #becomebetter  #gym  #fitnesslifestyle  #mindset  #eatinghealthier  #entrepreneurship  #healthy  #iifym  #onlinecoach  #coaching  #macros  #etfitness  #onlinefitnesscoach  #weighlossspecialist  #inspiration  #mealpreppingservice  #mondaymotivationalpost  #howtomealprep  #mentors  #mealprepping  #fitnesscoach 
Minha próxima palestra já tem dia e horário, anote aí ✍🏼
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OS PILARES DA ALTA PERFORMANCE, 30/10, das 20:15 às 21:30, presencial ou online
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Imagine se você tivesse mais horas no seu dia. Fizesse tudo o que tem vontade e ainda sobrasse energia no final da jornada. Se conseguisse focar naquilo que realmente interessa. .

E se tivesse um manual de como conquistar isso tudo e muito mais. .
Esse será o assunto que abordarei na palestra: Os pilares da alta performance, que você poderá aplicar no esporte, trabalho, vida pessoal. Ou melhor ainda, em todos os âmbitos.
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Investimento:
R$100 para alunos / R$130 para não alunos
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E se quiser conhecer nossa culinária, terá gourmet das 19:30 às 20:15
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Risoto de limão siciliano e alho poró, cogumelos gratinados, suco de uva e pudim de tapioca.
Reservas do gourmet até 26/10 - valor R$40
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Me mande direct para garantir sua vaga
Minha próxima palestra já tem dia e horário, anote aí ✍🏼 . OS PILARES DA ALTA PERFORMANCE, 30/10, das 20:15 às 21:30, presencial ou online . Imagine se você tivesse mais horas no seu dia. Fizesse tudo o que tem vontade e ainda sobrasse energia no final da jornada. Se conseguisse focar naquilo que realmente interessa. . E se tivesse um manual de como conquistar isso tudo e muito mais. . Esse será o assunto que abordarei na palestra: Os pilares da alta performance, que você poderá aplicar no esporte, trabalho, vida pessoal. Ou melhor ainda, em todos os âmbitos. . Investimento: R$100 para alunos / R$130 para não alunos . E se quiser conhecer nossa culinária, terá gourmet das 19:30 às 20:15 . Risoto de limão siciliano e alho poró, cogumelos gratinados, suco de uva e pudim de tapioca. Reservas do gourmet até 26/10 - valor R$40 . Me mande direct para garantir sua vaga
Did you know that there are studies that indicate that our overall level of happiness is based on 3 main factors? 
The important aspects that make up our happiness have been found to be 50% genetic, 10% external factors and 40% intentional activity. 
When we work on changing negative or anxious thought patterns and increasing our ability to control our mindset we can take greater control over our own happiness levels; even when external factors don't change that much. 
From this research it is a better use of energy to change the internal than to chase external factors to feel good. 
What are some of the activities you intentionally choose in order to maximize your happiness? #happiness #positivepsychology #changeyourthoughts #mindset #psychologyyyc
Did you know that there are studies that indicate that our overall level of happiness is based on 3 main factors? The important aspects that make up our happiness have been found to be 50% genetic, 10% external factors and 40% intentional activity. When we work on changing negative or anxious thought patterns and increasing our ability to control our mindset we can take greater control over our own happiness levels; even when external factors don't change that much. From this research it is a better use of energy to change the internal than to chase external factors to feel good. What are some of the activities you intentionally choose in order to maximize your happiness? #happiness  #positivepsychology  #changeyourthoughts  #mindset  #psychologyyyc 
Anything worth having that’s long lasting requires patience, persistence and vision.  Health, relationships, business..... the principle is the same.  Don’t lose sight of the bigger picture .
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#patience #persistence #vision #dream #work #workfromhome #business #bossbabe #mum #inspire #instainspire #motivate #dailyquotes #fitfam #healthy #wellness #healthcoach #mindset #positive #nevergiveup
Você não pode esperar pelo momento perfeito. Às vezes, você tem que ousar fazer isso e agir porque a vida é muito curta para se perguntar o que poderia ter sido.
#pensadormilionario
Você não pode esperar pelo momento perfeito. Às vezes, você tem que ousar fazer isso e agir porque a vida é muito curta para se perguntar o que poderia ter sido. #pensadormilionario 
5 things I'm grateful for this Monday:

1. 4 surgeries with 3 parents and everyone is doing good
2. When Matt travels, I get extra morning snuggles from #TheSal! ♥️
3. I was the lucky recipient of 3 homemade treats this week: marinara sauce, chocolate chip cookies, AND chocolate torte!!
4. Clean sheets, clean duvet cover, and clean dog to jump in to bed with...my room smells like Bounce and tropical dog! 😂
5. I decluttered just a tiny bit.  Aspiring #minimalist .
What are you grateful for?  Share at least one thing below! ⤵️
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#grateful #mindset #minimalist #womensupportingwomen  #ladyboss #intuitiveeating #nutritioncoach #healthy
5 things I'm grateful for this Monday: 1. 4 surgeries with 3 parents and everyone is doing good 2. When Matt travels, I get extra morning snuggles from #TheSal ! ♥️ 3. I was the lucky recipient of 3 homemade treats this week: marinara sauce, chocolate chip cookies, AND chocolate torte!! 4. Clean sheets, clean duvet cover, and clean dog to jump in to bed with...my room smells like Bounce and tropical dog! 😂 5. I decluttered just a tiny bit. Aspiring #minimalist  . What are you grateful for? Share at least one thing below! ⤵️ . . #grateful  #mindset  #minimalist  #womensupportingwomen  #ladyboss  #intuitiveeating  #nutritioncoach  #healthy 
M O N D A Y • M O T I V A T I O N •
How you respond to the circumstances that surround you will determine whether you stagnate or grow.
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You can place yourself in the role of a victim and relinquish control, or you can take ownership of a situation, reframe your emotional state and look for what you stand to gain.
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Always remember, either way, the choice is yours.
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Have a great week all!
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#MondayMotivation #Mindset #QOTD #MondayQuotes #DoTheWork #PersonalTrainer #PT #EmotionalState #NLP #FitnessWirral #TakeOwnership #FatLoss #FemaleFatLoss #FatLossJourney #StrongGirls #GirlsWhoLift #ChicksThatLift #FitnessGirls #FitGirlsGuide #Fitness #HealthAndFitness #HealthyMind #FitnessMotivation #WorkoutMotivation #Diet #ExerciseGoals
M O N D A Y • M O T I V A T I O N • How you respond to the circumstances that surround you will determine whether you stagnate or grow. . You can place yourself in the role of a victim and relinquish control, or you can take ownership of a situation, reframe your emotional state and look for what you stand to gain. . Always remember, either way, the choice is yours. . Have a great week all! . . . . #MondayMotivation  #Mindset  #QOTD  #MondayQuotes  #DoTheWork  #PersonalTrainer  #PT  #EmotionalState  #NLP  #FitnessWirral  #TakeOwnership  #FatLoss  #FemaleFatLoss  #FatLossJourney  #StrongGirls  #GirlsWhoLift  #ChicksThatLift  #FitnessGirls  #FitGirlsGuide  #Fitness  #HealthAndFitness  #HealthyMind  #FitnessMotivation  #WorkoutMotivation  #Diet  #ExerciseGoals 
Lunch with amazing partners  while in the Dominican Republic 🇩🇴 😁
Lunch with amazing partners while in the Dominican Republic 🇩🇴 😁
Tonight’s videos are me failing, then failing, then failing and swearing, then slaying it. And the reason I am posting these videos is this: “I should be better at this” is a sentence that I hear all the time at the start of a new exercise from clients. 
First of all, why the fuck should you and second of all, what the fuck would be the fun in that?
You don’t get better if you just do the things you are already good at. You get better if you do the things you struggle with. 
The big fish in a small pond syndrome will never serve you. ⚔️
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So fail and fail and fail with me. Until we don’t fail anymore.
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#failingforward #thebestclan #giveityourall
Tonight’s videos are me failing, then failing, then failing and swearing, then slaying it. And the reason I am posting these videos is this: “I should be better at this” is a sentence that I hear all the time at the start of a new exercise from clients. First of all, why the fuck should you and second of all, what the fuck would be the fun in that? You don’t get better if you just do the things you are already good at. You get better if you do the things you struggle with. The big fish in a small pond syndrome will never serve you. ⚔️ . So fail and fail and fail with me. Until we don’t fail anymore. ⚔️👊🏻❤️ . . #failingforward  #thebestclan  #giveityourall 
Wat zegt/doet jouw kind (niet) waaruit jij opmaakt dat het zelfvertrouwen van
jouw kind een boost kan gebruiken? Wat zie jij als ouder?

Wil jij het zelfvertrouwen van je kind vergroten? Vraag dan nu mijn gratis e-book aan: '6 tips om het zelfvertrouwen van je kind een boost te geven'.
www.kindgeluk.com/gratis 
Liefs,
Hermina
06 - 289 77 969

#Kindgeluk #Kindercoaching #Oudercoaching #Opvoedcoaching #Faalangst #Zelfvertrouwen #Weerbaarheid #Emoties #Piekeren #NegatiefDenken #Mindset #Angsten #HSP #Hooggevoeligheid #GevoeligeKinderen #InVerbinding #Resultaat #Groei #Geluk
Wat zegt/doet jouw kind (niet) waaruit jij opmaakt dat het zelfvertrouwen van jouw kind een boost kan gebruiken? Wat zie jij als ouder? Wil jij het zelfvertrouwen van je kind vergroten? Vraag dan nu mijn gratis e-book aan: '6 tips om het zelfvertrouwen van je kind een boost te geven'. www.kindgeluk.com/gratis Liefs, Hermina 06 - 289 77 969 #Kindgeluk  #Kindercoaching  #Oudercoaching  #Opvoedcoaching  #Faalangst  #Zelfvertrouwen  #Weerbaarheid  #Emoties  #Piekeren  #NegatiefDenken  #Mindset  #Angsten  #HSP  #Hooggevoeligheid  #GevoeligeKinderen  #InVerbinding  #Resultaat  #Groei  #Geluk 
So, I always like to paint a picture for my prospects in our consultation of the difference between “wanting” something vs. “being committed” to it. Now, why do I do this? To be able to determine where they are at, as I do not work with those who want my coaching—only those are committed. 👌🏼
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Wanting something is fluid, casual, not firm, fleeting, promoting scarcity (i.e. wanting a sandwich + then maybe not because you’re over it). Being committed is about “no matter what,” doing whatever it takes, being firm but coachable, not settling, “I’ll figure it out,” abundance. HUGE difference. 💯
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This little cookie is THE definition of committed. And for being her age, NO money story. Mommy + daddy do not help, rather she helps them. She has no limiting stories period + is well on her way to taking over the world pretty much. 🔥
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Can’t even begin to tell you what an honor it is to coach her, even a year later. Her smile + happiness are so incredibly contagious + her heart is the biggest I’ve ever come across. I think what stands out the most is how far she’s come since I started working with her—from depression + baker-acted to starting her own business + being high on life consistently. 🙏🏼
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Her short testimonial is a MUST READ. Swipe to be inspired AF. 👉🏼👉🏼👉🏼
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I love you, @angsantosss! You are a blessing to work with + a blessing to this world. It’s because of people like you that I do what I do. Cheers to Phase III + the brightest future ever! See you at the top. ✊🏼
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SWIPEEEEEEEE!
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#bestclientsonearth #proudcoach #committosomething #nobullshit #ibreedleaders #seeyouatthetop #angiesanchez #motivationmonday
So, I always like to paint a picture for my prospects in our consultation of the difference between “wanting” something vs. “being committed” to it. Now, why do I do this? To be able to determine where they are at, as I do not work with those who want my coaching—only those are committed. 👌🏼 - Wanting something is fluid, casual, not firm, fleeting, promoting scarcity (i.e. wanting a sandwich + then maybe not because you’re over it). Being committed is about “no matter what,” doing whatever it takes, being firm but coachable, not settling, “I’ll figure it out,” abundance. HUGE difference. 💯 - This little cookie is THE definition of committed. And for being her age, NO money story. Mommy + daddy do not help, rather she helps them. She has no limiting stories period + is well on her way to taking over the world pretty much. 🔥 - Can’t even begin to tell you what an honor it is to coach her, even a year later. Her smile + happiness are so incredibly contagious + her heart is the biggest I’ve ever come across. I think what stands out the most is how far she’s come since I started working with her—from depression + baker-acted to starting her own business + being high on life consistently. 🙏🏼 - Her short testimonial is a MUST READ. Swipe to be inspired AF. 👉🏼👉🏼👉🏼 - I love you, @angsantosss! You are a blessing to work with + a blessing to this world. It’s because of people like you that I do what I do. Cheers to Phase III + the brightest future ever! See you at the top. ✊🏼 - SWIPEEEEEEEE! - #bestclientsonearth  #proudcoach  #committosomething  #nobullshit  #ibreedleaders  #seeyouatthetop  #angiesanchez  #motivationmonday 
Most people want the light to shine on them I want it to shine through me #seemycracks #nakedandunashamed @nevashame 🖤🧘🏾‍♀️🙈🙉🙊📖👣🤲🏽
#TheWord 
#FlowerPower
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#mindovermatter #spiritoverflesh #year1  #yogitales #girlCEO #BGY #iamwhoIAm #mindset #blackgirlyoga #lovewins #rooting #loveinaction #visiontovictory #mompreneurs #soulcare  #yinzen #zenyin #clickthelinkinmybio #joinme #breathwork #meditation #meditatedaily
Most people want the light to shine on them I want it to shine through me #seemycracks  #nakedandunashamed  @nevashame 🖤🧘🏾‍♀️🙈🙉🙊📖👣🤲🏽 #TheWord   #FlowerPower  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindovermatter  #spiritoverflesh  #year1   #yogitales  #girlCEO  #BGY  #iamwhoIAm  #mindset  #blackgirlyoga  #lovewins  #rooting  #loveinaction  #visiontovictory  #mompreneurs  #soulcare  #yinzen  #zenyin  #clickthelinkinmybio  #joinme  #breathwork  #meditation  #meditatedaily 
Bam 💥 18kg gone! Don’t get me wrong life isn’t about numbers on the scales at all but I am celebrating because I am achieving something I didn’t really think was possible. Food has always been my biggest comfort and the fact I made it one of my missions to change that is a big deal for me. Gosh there have been times I decided to give up and I head to McDonald’s and eat enough food for a whole family or eat two blocks of that Gold Kit-Kat to myself (btw it is amazing) all to feel worse afterwards. You know what they say though... “if you fall off a horse you better get back on” and so I did! #misionnotimposible #weightlossjourney #foodfreedom #iamwhatieat #doyou #unstoppable #countrygirl #countrygirlsdoitbetter #mindset #mindsetiseverything #ificandoitsocanyou
Bam 💥 18kg gone! Don’t get me wrong life isn’t about numbers on the scales at all but I am celebrating because I am achieving something I didn’t really think was possible. Food has always been my biggest comfort and the fact I made it one of my missions to change that is a big deal for me. Gosh there have been times I decided to give up and I head to McDonald’s and eat enough food for a whole family or eat two blocks of that Gold Kit-Kat to myself (btw it is amazing) all to feel worse afterwards. You know what they say though... “if you fall off a horse you better get back on” and so I did! #misionnotimposible  #weightlossjourney  #foodfreedom  #iamwhatieat  #doyou  #unstoppable  #countrygirl  #countrygirlsdoitbetter  #mindset  #mindsetiseverything  #ificandoitsocanyou 
To not make a choice is a choice. To continue to do things that hurt you and/or others is to continue to choose to not serve your greatest self.... Not to become the best version of you.

I say this without judgment... It took me awhile to recognize that the pain I felt (and sometimes feel) is from when I have not acknowledged and grown fully from a lesson. I can feel the struggle in my soul and heart when I haven't completely implemented the changes available to me from wisdom within an experience that hurt/didn't feel good.

The heart and body are wise. Feel into when you try to allow your mind to convince you that it's okay to keep doing what you're doing, even when you know it's a dumb choice. My life completely transformed when I made the agreement with myself and my soul that I would always live at my highest level of knowledge...
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I invite you to do the same. It will be challenging, but it will also be worth it. You'll realize quickly that you're yoda and you're much wiser than you ever allow yourself to be... and also, you'll be responsible for a whole lot more. Which is probably what you've been avoiding... I know I was. - @createthelove

Be Brave - Be Bold - Be Gallant.
#IamGallantFew
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#brotherhood #goals #love #life #health #freedom #goals #vision #freedomisntfree #liveforthem #usmilitary #peacekeepers #historymaker #america #fitness #fitfam #mentalhealth #selfless #fall #colorado #horsebackriding #adventuretherapy #warrior #mindset #remembereveryonedeployed
To not make a choice is a choice. To continue to do things that hurt you and/or others is to continue to choose to not serve your greatest self.... Not to become the best version of you. I say this without judgment... It took me awhile to recognize that the pain I felt (and sometimes feel) is from when I have not acknowledged and grown fully from a lesson. I can feel the struggle in my soul and heart when I haven't completely implemented the changes available to me from wisdom within an experience that hurt/didn't feel good. The heart and body are wise. Feel into when you try to allow your mind to convince you that it's okay to keep doing what you're doing, even when you know it's a dumb choice. My life completely transformed when I made the agreement with myself and my soul that I would always live at my highest level of knowledge... • I invite you to do the same. It will be challenging, but it will also be worth it. You'll realize quickly that you're yoda and you're much wiser than you ever allow yourself to be... and also, you'll be responsible for a whole lot more. Which is probably what you've been avoiding... I know I was. - @createthelove Be Brave - Be Bold - Be Gallant. #IamGallantFew  ___________________________________________________ #brotherhood  #goals  #love  #life  #health  #freedom  #goals  #vision  #freedomisntfree  #liveforthem  #usmilitary  #peacekeepers  #historymaker  #america  #fitness  #fitfam  #mentalhealth  #selfless  #fall  #colorado  #horsebackriding  #adventuretherapy  #warrior  #mindset  #remembereveryonedeployed 
Bóra 💪👊... sim, a mensagem é muito bacana e entendo que deveremos segui-la. Não, nunca me fizeram tal pergunta e estou longe deste adiantamento.
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O que fica? A reflexão e a ideia de poder segui-la. E assim vamos martelando até conseguirmos nos tornar pessoas melhores.
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Hoje ser melhor do que ontem; e pior que amanhã.
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Chegou a hora de orar e agradecer pelo dia, pelas conquistas, pelas lições, pela vida.
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#goodnight #Jejumintermitente #crossfit #beard #lucky #love #picoftheday #trabalho #coaching #motivacao #coach #dinheiro #gratidao #harmonia #inspiracao #prosperidade #foconosresultados #empreendedorismo #mindset #altaperformance #sucesso #insight #sacadas #frasedodia #autoconhecimento #determinação #networking #felicidadetudo #atividadefisica #treinamentofuncional
Bóra 💪👊... sim, a mensagem é muito bacana e entendo que deveremos segui-la. Não, nunca me fizeram tal pergunta e estou longe deste adiantamento. . O que fica? A reflexão e a ideia de poder segui-la. E assim vamos martelando até conseguirmos nos tornar pessoas melhores. . Hoje ser melhor do que ontem; e pior que amanhã. . Chegou a hora de orar e agradecer pelo dia, pelas conquistas, pelas lições, pela vida. . #goodnight  #Jejumintermitente  #crossfit  #beard  #lucky  #love  #picoftheday  #trabalho  #coaching  #motivacao  #coach  #dinheiro  #gratidao  #harmonia  #inspiracao  #prosperidade  #foconosresultados  #empreendedorismo  #mindset  #altaperformance  #sucesso  #insight  #sacadas  #frasedodia  #autoconhecimento  #determinação  #networking  #felicidadetudo  #atividadefisica  #treinamentofuncional 
💜 TAROT TUESDAY 🔮⠀
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“My inner compass knows the way”⠀
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💜We all have a gift of intuition, some of us simply choose to embrace it more than others, our intuition is our souls voice.. Calling us, Guiding us to our true path. It’s our Inner compass that knows the right way forward for us. ⠀
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🔮You can be guided by your Inner compass simply by being present, listening to your hearts wants, having an awareness, focusing on the breathe, & blocking out external noise. ⠀
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💜Your Inner compass is there to help you when you have lost your way... To guide you on your way home. Trust in yourself... you’ve always known the way. ⠀
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🔮Beautiful cards by @the_moondeck ⠀
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#tuesday #tarottuesday #tarot #readings #psychic #intuitive #psychicmedium #medium #channeling #empowering #freereading #universe #soulpreneur #soul #love #goodvibes #vibe #positivevibes #mindset #awakening #consciousness #consciousliving #awakethesoul #divinetiming #feminine #yinyang #empath ⠀
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💜 TAROT TUESDAY 🔮⠀ ⠀ “My inner compass knows the way”⠀ ⠀ 💜We all have a gift of intuition, some of us simply choose to embrace it more than others, our intuition is our souls voice.. Calling us, Guiding us to our true path. It’s our Inner compass that knows the right way forward for us. ⠀ ⠀ 🔮You can be guided by your Inner compass simply by being present, listening to your hearts wants, having an awareness, focusing on the breathe, & blocking out external noise. ⠀ ⠀ 💜Your Inner compass is there to help you when you have lost your way... To guide you on your way home. Trust in yourself... you’ve always known the way. ⠀ ⠀ 🔮Beautiful cards by @the_moondeck ⠀ ⠀ ⠀ #tuesday  #tarottuesday  #tarot  #readings  #psychic  #intuitive  #psychicmedium  #medium  #channeling  #empowering  #freereading  #universe  #soulpreneur  #soul  #love  #goodvibes  #vibe  #positivevibes  #mindset  #awakening  #consciousness  #consciousliving  #awakethesoul  #divinetiming  #feminine  #yinyang  #empath  ⠀ ⠀
I had so much fun last night with these 4 cool cats! 
I’m sitting here laughing, but GRATEFUL, because even though we met because of Herbalife, we’re FRIENDS because of times like this. .
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THANK YOU for choosing me as your coach, business partner and FRIEND. .
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Who’s ready to join us? 🤷🏻‍♀️
WARNING: we laugh a lot!!!! 🤣💚
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#herbalife #family #love #laughs #mine #new #energy #mindset #team #workingtogether #growth #joy #fun #simple #magical #joinus #worldwide #sehablaespanol #income #motivation #monday #mcm #wcw #silly #godsplan
I had so much fun last night with these 4 cool cats! I’m sitting here laughing, but GRATEFUL, because even though we met because of Herbalife, we’re FRIENDS because of times like this. . . . . THANK YOU for choosing me as your coach, business partner and FRIEND. . . . Who’s ready to join us? 🤷🏻‍♀️ WARNING: we laugh a lot!!!! 🤣💚 . . . #herbalife  #family  #love  #laughs  #mine  #new  #energy  #mindset  #team  #workingtogether  #growth  #joy  #fun  #simple  #magical  #joinus  #worldwide  #sehablaespanol  #income  #motivation  #monday  #mcm  #wcw  #silly  #godsplan 
The hardest thing about the gym is getting to the gym. Once you are there you work hard and get it done💪🏼☺️
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Today not only did I make it to the gym but I took my mom with me. She had a good time and is now excited to go back. Its the little things that make it all worth it. Some times all we need is someone to care enough to push us a bit😏☺️❤️
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Happy Monday!! •
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#mindset #fitness #fitmom #mindset #dailyinpiration #Queens #womenworkout #empoweredwomen #getbetter #process #progress #RaquelFitMom #fit4mom #mommyblogger #momlife #gymshark #motivaron #Phoenix #Tempe #Az #scottsdale #activelifestyle
The hardest thing about the gym is getting to the gym. Once you are there you work hard and get it done💪🏼☺️ • Today not only did I make it to the gym but I took my mom with me. She had a good time and is now excited to go back. Its the little things that make it all worth it. Some times all we need is someone to care enough to push us a bit😏☺️❤️ • Happy Monday!! • • #mindset  #fitness  #fitmom  #mindset  #dailyinpiration  #Queens  #womenworkout  #empoweredwomen  #getbetter  #process  #progress  #RaquelFitMom  #fit4mom  #mommyblogger  #momlife  #gymshark  #motivaron  #Phoenix  #Tempe  #Az  #scottsdale  #activelifestyle 
Could a holiday actually help you grow your business?
Holy heck, I have returned from my break and boy am I *blissed out* and I am going to work super hard to remain in this state for as long as possible! .
What would you say if I said having a break could be the most powerful way to unlock growth for your future self? Call me crazy but head on over to Facebook and check out my live from yesterday to see how investing in this break has helped me set myself up for success and move my business forward.
Could a holiday actually help you grow your business? Holy heck, I have returned from my break and boy am I *blissed out* and I am going to work super hard to remain in this state for as long as possible! . What would you say if I said having a break could be the most powerful way to unlock growth for your future self? Call me crazy but head on over to Facebook and check out my live from yesterday to see how investing in this break has helped me set myself up for success and move my business forward.
I’m gonna hit you with a quote that might open your eyes a little bit. “Life is scary for two reasons. You either stay in your comfort zone, or you leave it.”. I get it, both are terrifying.

Staying where you are might be something or someone you know. It might be easy or comfortable. But somewhere deep down you KNOW you’re destined for more. You KNOW leaving your comfort zone is scary, or you might fail, or you’re just too dang terrified to take action.

You know what’s scarier?

Staying there. Staying in your dang comfort zone. Because if you stay there, you will NEVER EVER KNOW what you are capable of. You will never know a challenge or obstacle. You will never know how great you can be. You will never know your highest self.

So WHATEVER it may be... I encourage you to step out of your zone that you are so comfortable in.

Maybe it’s quitting your job you HATE.

Maybe it’s leaving your toxic or mediocre relationship.

Maybe it’s joining a gym, or hiring a coach.

Maybe it’s pursuing a new hobby you always had interest in.

Maybe it’s moving across the country to your dream city.

Your comfort zone is holding you back. Yes it’s scary. Fear is inevitable.

BUT staying where you are is scarier. Take action, make moves, and you’ll be thanking your past self in the future.

#mindset #growth #bestself #positive #fear #doscaryshit #positivity #weightloss #health #confidence #comfortzone #comfortable #sandiego #cali #california
I’m gonna hit you with a quote that might open your eyes a little bit. “Life is scary for two reasons. You either stay in your comfort zone, or you leave it.”. I get it, both are terrifying. Staying where you are might be something or someone you know. It might be easy or comfortable. But somewhere deep down you KNOW you’re destined for more. You KNOW leaving your comfort zone is scary, or you might fail, or you’re just too dang terrified to take action. You know what’s scarier? Staying there. Staying in your dang comfort zone. Because if you stay there, you will NEVER EVER KNOW what you are capable of. You will never know a challenge or obstacle. You will never know how great you can be. You will never know your highest self. So WHATEVER it may be... I encourage you to step out of your zone that you are so comfortable in. Maybe it’s quitting your job you HATE. Maybe it’s leaving your toxic or mediocre relationship. Maybe it’s joining a gym, or hiring a coach. Maybe it’s pursuing a new hobby you always had interest in. Maybe it’s moving across the country to your dream city. Your comfort zone is holding you back. Yes it’s scary. Fear is inevitable. BUT staying where you are is scarier. Take action, make moves, and you’ll be thanking your past self in the future. #mindset  #growth  #bestself  #positive  #fear  #doscaryshit  #positivity  #weightloss  #health  #confidence  #comfortzone  #comfortable  #sandiego  #cali  #california 
BAA inBody @don__akim looking shredded 🔥👌
#Repost @don__akim
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The bigger and heavier you get the harder you have to work for pull ups.
Is this statement true or false? 
Let me know your thoughts below. 👇 
Throwback shot by @petereyles taken at a time when pullups seemed alot easier than they do now. 
Looking forward to a solid back session later today which of course always starts with this exercise.
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#backworkout #throwbackthursday #pullups #rows #bodybuilding #gains #workharder #noexcuses
BAA inBody @don__akim looking shredded 🔥👌 #Repost  @don__akim • • • • • The bigger and heavier you get the harder you have to work for pull ups. Is this statement true or false? Let me know your thoughts below. 👇 Throwback shot by @petereyles taken at a time when pullups seemed alot easier than they do now. Looking forward to a solid back session later today which of course always starts with this exercise. . #backworkout  #throwbackthursday  #pullups  #rows  #bodybuilding  #gains  #workharder  #noexcuses 
Coffee with Meosha is live, and is now taking calls. The number to our studio is (240) 389-3397. .
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#God #CoffeewithMeosha #radio #show #truth #host #speak purpose #push #family #fight #focus #activate #nevergiveup #empower #determination #believe #achieve #success #attitude #mindset #commitment #sacrifice #empowerment #dedication #motivation #love #live #life #peace #payitforward
N'attends après personne... oui, tout le monde le dit 👏👏👏 , et c'est vrai. Mais tellement de gens sont pétrifiés par le regard des autres, ou même juste la pensée des autres (je l'ai longtemps été). C'est une vraie prison, un enfer relationnel antagoniste du "développement personnel". Je serais tenté de dire, "brisez vos chaines", mais en bon prisonnier, je me dit que les gens vont penser que je suis en train de militer... 🤔. Pour rester simple, assurez-vous d'être entourés comme il se doit, et faites ce que vous avez décidé de faire, pas ce que les gens veulent vous voir faire... Pure Value 😎 !!!
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#entreprendre #entrepreneuriat #entreprenariat #viedentrepreneur #entreprise #developpementpersonnel #strategiemarketing
N'attends après personne... oui, tout le monde le dit 👏👏👏 , et c'est vrai. Mais tellement de gens sont pétrifiés par le regard des autres, ou même juste la pensée des autres (je l'ai longtemps été). C'est une vraie prison, un enfer relationnel antagoniste du "développement personnel". Je serais tenté de dire, "brisez vos chaines", mais en bon prisonnier, je me dit que les gens vont penser que je suis en train de militer... 🤔. Pour rester simple, assurez-vous d'être entourés comme il se doit, et faites ce que vous avez décidé de faire, pas ce que les gens veulent vous voir faire... Pure Value 😎 !!! . . . . . #entreprendre  #entrepreneuriat  #entreprenariat  #viedentrepreneur  #entreprise  #developpementpersonnel  #strategiemarketing 
Well, It's been a while i don't post anything 🔥😄
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@amine.anetto .
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#Motivation #MotivationalQuotes  #SuccessQuotes #successful #Grind #hastle #hustlers #positivevibes #positivethinking #Mindset #MillionaireLifestyle #Millionaire #Entrepreneur
Keep moving forward. You are not limited by where you start from. 💰
Keep moving forward. You are not limited by where you start from. 💰
Clique 2x na tela e compartilhe no story! 💪😁
Lembrou de um amigo? Marque ele aqui! 😉
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FAÇA PARTE DA NOSSA LISTA V.I.P NO WHATSAPP E RECEBA NOSSO CONTEÚDO EXCLUSIVO! Link na Bio 👉@foconosuccess 👈
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Família #ligamotivacional 
4/5 SIGA 👇
@ligamotivacional
@foconosuccess
@pracimaliga
@sucessosupremo
@milionarios.maker
@universoempreendedor
@viverderendimentos
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#teamfoconosucesso #foconosucesso #empreendertransforma #empreendedorismo #marketingdigital #mktdigital #empreender #foco #positividade #geracaodevalor #hardwork #frasesmotivacionais #liderança #mentalidade #mindset #motivação #sejafoda #nerworking #administração #proposito #sonhos #mmn #sucesso #trabalhoduro #mindset #coaching
Clique 2x na tela e compartilhe no story! 💪😁 Lembrou de um amigo? Marque ele aqui! 😉 - 👇 👇 👇 👇 👇 FAÇA PARTE DA NOSSA LISTA V.I.P NO WHATSAPP E RECEBA NOSSO CONTEÚDO EXCLUSIVO! Link na Bio 👉@foconosuccess 👈 - Família #ligamotivacional  4/5 SIGA 👇 @ligamotivacional @foconosuccess @pracimaliga @sucessosupremo @milionarios.maker @universoempreendedor @viverderendimentos - - - #teamfoconosucesso  #foconosucesso  #empreendertransforma  #empreendedorismo  #marketingdigital  #mktdigital  #empreender  #foco  #positividade  #geracaodevalor  #hardwork  #frasesmotivacionais  #liderança  #mentalidade  #mindset  #motivação  #sejafoda  #nerworking  #administração  #proposito  #sonhos  #mmn  #sucesso  #trabalhoduro  #mindset  #coaching 
E quando você entender que é hora de tomar uma decisão, pense no motivo que te leva a toma-la. Se não tomar uma decisão, pense no motivo pelo qual não fazer. 
Não se trata somente de fazer ou não, mas também de ter a clareza motivo que te leva a fazer ou não! Procure motivos, encontre os motivos antes de tudo!

Faz sentido isso pra você?

#empreendedorismodigital #empreendedorismo #marketing #marketingdigital #marketingdigitalbrasil #empreendedorismonaveia #desenvolvimentohumano #desenvolvimentohumanoepessoal #desenvolvimentopessoal #gestaodepessoas #palestras #marketingonline #cursos #palestrante #lider #liderança #lideresempreendedores #mindset #mindsets #cursosonline #empreendedorismofeminino #empreender #empreendertrasnsforma #empreendercomproposito #relacionamentos #vendas #produtividade
E quando você entender que é hora de tomar uma decisão, pense no motivo que te leva a toma-la. Se não tomar uma decisão, pense no motivo pelo qual não fazer. Não se trata somente de fazer ou não, mas também de ter a clareza motivo que te leva a fazer ou não! Procure motivos, encontre os motivos antes de tudo! Faz sentido isso pra você? #empreendedorismodigital  #empreendedorismo  #marketing  #marketingdigital  #marketingdigitalbrasil  #empreendedorismonaveia  #desenvolvimentohumano  #desenvolvimentohumanoepessoal  #desenvolvimentopessoal  #gestaodepessoas  #palestras  #marketingonline  #cursos  #palestrante  #lider  #liderança  #lideresempreendedores  #mindset  #mindsets  #cursosonline  #empreendedorismofeminino  #empreender  #empreendertrasnsforma  #empreendercomproposito  #relacionamentos  #vendas  #produtividade 
Work Hard, Play Hard ... You become what you think about ... SERIOUSLY 
Moe's show continues with some motivational Video that will change how people think about hard work 
Moe's Show is The Only SHOW that will change your business life and your personal life for the better.
Also, don't miss [Sticky marketing Academy] SMA's TIPs and Ideas for better profit, more leads which equals more money and of course better mind and better clarity of thought

SMA Digital Media Closed Group is where we share ideas, get a free REPORT and Interact with like-minded entrepreneurs
http://bit.ly/MoezTribe

DID YOU SUBSCRIBE YET?

https://www.youtube.com/playlist?list=PLyZNyLIOJsRhW8sNYDVP4mPKJu9J7lRmh

#success#motivation#entrepreneur#digitalmarketing#successful#business#attractandconvert#entrepreneurship#successquote#hustle#successteam#successtips#life #millionairemindset #startup#consulting #dollar #selfmotivation #mindset #makeithappen #socialmedia #growth  #wealth#onlinemarketing#stayfocused#digital#marketing#company#entrepreneur#news
Work Hard, Play Hard ... You become what you think about ... SERIOUSLY Moe's show continues with some motivational Video that will change how people think about hard work Moe's Show is The Only SHOW that will change your business life and your personal life for the better. Also, don't miss [Sticky marketing Academy] SMA's TIPs and Ideas for better profit, more leads which equals more money and of course better mind and better clarity of thought SMA Digital Media Closed Group is where we share ideas, get a free REPORT and Interact with like-minded entrepreneurs http://bit.ly/MoezTribe DID YOU SUBSCRIBE YET? https://www.youtube.com/playlist?list=PLyZNyLIOJsRhW8sNYDVP4mPKJu9J7lRmh #success #motivation #entrepreneur #digitalmarketing #successful #business #attractandconvert #entrepreneurship #successquote #hustle #successteam #successtips #life  #millionairemindset  #startup #consulting  #dollar  #selfmotivation  #mindset  #makeithappen  #socialmedia  #growth  #wealth #onlinemarketing #stayfocused #digital #marketing #company #entrepreneur #news 
Spent my evening connecting with like minded people ✌🏽 Business has never been so good ⭐️ -
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- #entrepreneur #entrepreneurship #success #business #entrepreneurs #motivation #entrepreneurlife #inspiration #motivational #startup #hustle #money #businessowner #lifestyle #quoteoftheday #love #inspirational #grind #businesswoman #wealth #motivationalquotes #millionaire #marketing #instagram #goals #fashion #work #mindset
Spent my evening connecting with like minded people ✌🏽 Business has never been so good ⭐️ - - - - - - - - - - - #entrepreneur  #entrepreneurship  #success  #business  #entrepreneurs  #motivation  #entrepreneurlife  #inspiration  #motivational  #startup  #hustle  #money  #businessowner  #lifestyle  #quoteoftheday  #love  #inspirational  #grind  #businesswoman  #wealth  #motivationalquotes  #millionaire  #marketing  #instagram  #goals  #fashion  #work  #mindset 
Your past won’t define you but your decision to take action now will determine your future! It’s time you look forward to your future that is positive, impacting and life changing.
Your past won’t define you but your decision to take action now will determine your future! It’s time you look forward to your future that is positive, impacting and life changing.
#motivationmonday tip: 3 Incredible Benefits of Meditation Brought to you by @mcfaddenfitness.
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By practicing the art of stillness (meditation) we build a better brain. This has huge potential impact for several reasons:
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1. Better thinking, planning and decision making. Think of meditation as personal training for your brain. The more often and consistently you do it, the healthier your brain becomes. In fact, brain imaging scans show that those who meditate regularly have thicker regions of the pre-frontal cortex. Why is this important? Well, this region of the brain is our executive functioning powerhouse — like the CEO of our brain. Therefore, when it’s healthy, we make better decisions, our ability to plan ahead and create strategy is heightened and we have a higher capacity to concentrate on our goals.
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2. Improved recovery after workouts. Meditation increases gluthatione — an antioxidant we produce at higher levels with frequent mediation. This antioxidant helps us become more insulin sensitive and therefore helps our bodies stay lean while the nutrients we eat get shuttled into our muscle cells.
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3. Reduced belly fat. By meditating regularly, you help yourself regulate cortisol levels. When we are chronically stressed (whether it’s physical, mental or emotional) cortisol levels can stay elevated and never return to baseline. This hormonal environment has been shown to increase belly fat around the mid-section. Practicing the art of stillness helps you return to center and regulate cortisol levels. And since a high-stress lifestyle can lead to emotional eating, practicing the art of stillness can re-attune your awareness around food. In fact, the practice has shown to reduce emotional eating and improve cadence (pace of eating). By reducing cortisol levels and tempering consumption due to external cues, meditation is a potent tool for a better body and upgraded health.
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I habit pair my meditation practice with my weight training. Right after I lift, I use @calm to practice the art stillness.
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If you found this helpful, send a friend here.
#motivationmonday  tip: 3 Incredible Benefits of Meditation Brought to you by @mcfaddenfitness. . By practicing the art of stillness (meditation) we build a better brain. This has huge potential impact for several reasons: . 1. Better thinking, planning and decision making. Think of meditation as personal training for your brain. The more often and consistently you do it, the healthier your brain becomes. In fact, brain imaging scans show that those who meditate regularly have thicker regions of the pre-frontal cortex. Why is this important? Well, this region of the brain is our executive functioning powerhouse — like the CEO of our brain. Therefore, when it’s healthy, we make better decisions, our ability to plan ahead and create strategy is heightened and we have a higher capacity to concentrate on our goals. . 2. Improved recovery after workouts. Meditation increases gluthatione — an antioxidant we produce at higher levels with frequent mediation. This antioxidant helps us become more insulin sensitive and therefore helps our bodies stay lean while the nutrients we eat get shuttled into our muscle cells. . 3. Reduced belly fat. By meditating regularly, you help yourself regulate cortisol levels. When we are chronically stressed (whether it’s physical, mental or emotional) cortisol levels can stay elevated and never return to baseline. This hormonal environment has been shown to increase belly fat around the mid-section. Practicing the art of stillness helps you return to center and regulate cortisol levels. And since a high-stress lifestyle can lead to emotional eating, practicing the art of stillness can re-attune your awareness around food. In fact, the practice has shown to reduce emotional eating and improve cadence (pace of eating). By reducing cortisol levels and tempering consumption due to external cues, meditation is a potent tool for a better body and upgraded health. . I habit pair my meditation practice with my weight training. Right after I lift, I use @calm to practice the art stillness. . If you found this helpful, send a friend here.
Follow @writer_estelle
Follow @writer_estelle
#motivationmonday Discipline has been key to my weight loss. Every day we are faced with decisions. Pack my lunch or get fast food? Watch tv or get in a workout? Apple or chips? Soda or water? Sure I’d much rather have the cookie but I’ve had a taste of success in weight loss and that is so much more satisfying than inhaling everything in sight and feeling guilty about it later. 
#healthy #healthychoices #healthylifestyle #weightloss #weightwatchers #weightlossjourney #weightwatchersfreestyle #weightlossmotivation #wwgood #wwfamily #wwfreestyle #fitness #fitspo #fitnessjourney #fit #health #healthy #happy #fattofit #fitgirls #fitspiration #motivation #motivationalquotes #quotes #instafit #inspiration #transformation #mentalhealth #mindset
#motivationmonday  Discipline has been key to my weight loss. Every day we are faced with decisions. Pack my lunch or get fast food? Watch tv or get in a workout? Apple or chips? Soda or water? Sure I’d much rather have the cookie but I’ve had a taste of success in weight loss and that is so much more satisfying than inhaling everything in sight and feeling guilty about it later. #healthy  #healthychoices  #healthylifestyle  #weightloss  #weightwatchers  #weightlossjourney  #weightwatchersfreestyle  #weightlossmotivation  #wwgood  #wwfamily  #wwfreestyle  #fitness  #fitspo  #fitnessjourney  #fit  #health  #healthy  #happy  #fattofit  #fitgirls  #fitspiration  #motivation  #motivationalquotes  #quotes  #instafit  #inspiration  #transformation  #mentalhealth  #mindset 
Monday motivation.☻
Monday motivation.☻
A endorfina é um neuro-hormônio no qual o organismo produz na glândula hipófise. Sua denominação se origina das palavras endo (interno) e morfina (analgésico). Ao  ser estimulada, libera a sensação de bem-estar, conforto, melhorando o  estado de humor e alegria, diminuindo o estresse.
Pesquisas sobre a endorfina notaram que podemos sentir até uma ou duas horas após a sua liberação,  e o aumento das dosagens desse hormônio até 72 horas após exercícios de resistência,  como uma maratona. 
Alimentação: Um plano alimentar equilibrado e natural é essencial para regular o organismo, equilibrando os nutrientes para saúde física;
Exercícios físicos: É a forma mais natural de estimular a endorfina no organismo. A prática de exercicios, traz ao nosso cérebro elevar as suas funções e libera mais neuro-transmissores para a corrente sanguínea. 
Socializando: Uma pesquisa realizada pela Universidade de Oxford - Inglaterra, as práticas sociais e atividades em grupo também refletem e muito na produção de endorfina em nosso organismo. 
Pensamentos positivos: Quando passamos a encarar os problemas da vida de forma positiva, bem humorada, essa substância cresce no organismo, trazendo naturalmente a paz interior, combatendo a ansiedade e a depressão.

#georgeasaraivacoach #mindset #PNL #coachcomportamental #endorfina #mindsetcomportamental #inteligenciaemocional #expansaoconsciencia #coaching #reprogramaçãomental #hormonios #equilibrioemocionapsicologico
A endorfina é um neuro-hormônio no qual o organismo produz na glândula hipófise. Sua denominação se origina das palavras endo (interno) e morfina (analgésico). Ao ser estimulada, libera a sensação de bem-estar, conforto, melhorando o estado de humor e alegria, diminuindo o estresse. Pesquisas sobre a endorfina notaram que podemos sentir até uma ou duas horas após a sua liberação, e o aumento das dosagens desse hormônio até 72 horas após exercícios de resistência, como uma maratona.  Alimentação: Um plano alimentar equilibrado e natural é essencial para regular o organismo, equilibrando os nutrientes para saúde física; Exercícios físicos: É a forma mais natural de estimular a endorfina no organismo. A prática de exercicios, traz ao nosso cérebro elevar as suas funções e libera mais neuro-transmissores para a corrente sanguínea.  Socializando: Uma pesquisa realizada pela Universidade de Oxford - Inglaterra, as práticas sociais e atividades em grupo também refletem e muito na produção de endorfina em nosso organismo.  Pensamentos positivos: Quando passamos a encarar os problemas da vida de forma positiva, bem humorada, essa substância cresce no organismo, trazendo naturalmente a paz interior, combatendo a ansiedade e a depressão. #georgeasaraivacoach  #mindset  #PNL  #coachcomportamental  #endorfina  #mindsetcomportamental  #inteligenciaemocional  #expansaoconsciencia  #coaching  #reprogramaçãomental  #hormonios  #equilibrioemocionapsicologico 
10/20:
Happiness: I found happiness in the awesome movie night I had with PNG. Everyone was super chill and respectful and I love all those awesome ladies 😍

Acknowledgment: I acknowledge my effort in staying focused when I have tight deadlines to get shit done

Affirmation: I am committed to reaching my financial goals

Beauty: I found beauty in working in silence

Gratitude: I was grateful for this motherfucker right here. Gaudilus was kind enough to sit down with me and explain credit shit and lay out a plan to reach my goals. I know fuck all about credit and now I'm not so lost and confused
Thank you thank you thank you 💖
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#grateful #selfhelp #100happydays #gratitude #beauty #beautiful #acknowledgement #affirmations #bebetter #mentalhealth #movingforward #selflove #selfcare #selfvalue #positiveaffirmations #movingon #appreciation #welcomechange #dobetterbebetter #motivation #mindset #hardwork #inspire #day25
10/20: Happiness: I found happiness in the awesome movie night I had with PNG. Everyone was super chill and respectful and I love all those awesome ladies 😍 Acknowledgment: I acknowledge my effort in staying focused when I have tight deadlines to get shit done Affirmation: I am committed to reaching my financial goals Beauty: I found beauty in working in silence Gratitude: I was grateful for this motherfucker right here. Gaudilus was kind enough to sit down with me and explain credit shit and lay out a plan to reach my goals. I know fuck all about credit and now I'm not so lost and confused Thank you thank you thank you 💖 . . . #grateful  #selfhelp  #100happydays  #gratitude  #beauty  #beautiful  #acknowledgement  #affirmations  #bebetter  #mentalhealth  #movingforward  #selflove  #selfcare  #selfvalue  #positiveaffirmations  #movingon  #appreciation  #welcomechange  #dobetterbebetter  #motivation  #mindset  #hardwork  #inspire  #day25 
When you look at a path that has struggles do you leave it or find a way? 💗
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Find a way to navigate your path on your terms.  Just because you can't see a way doesn't mean it doesn't exist.  Sometimes life isn't easy, your path isn't straight or even curved.  Sometimes you have to get a "ladder" and make a new path to reach your destination or goals!

YOUR path is yours, NEVER give up even if you have to create a "ladder". How are you going to stay on your path and push yourself even when it doesn't seem possible?

#habitsmadehealthy #mindfulness #happy #keepingitsimple #wellness #healthcoach #fitness #health #sustainable #beauty #lifestyle #goalmapping #determination #goals #mindset #takeyourtime #yourroadmap #positivevibes #nature #wisdom #livefree #createhabits #newyou #createyourpath #findyourpath #nevergiveup #keepfighting
When you look at a path that has struggles do you leave it or find a way? 💗 * * Find a way to navigate your path on your terms. Just because you can't see a way doesn't mean it doesn't exist. Sometimes life isn't easy, your path isn't straight or even curved. Sometimes you have to get a "ladder" and make a new path to reach your destination or goals! YOUR path is yours, NEVER give up even if you have to create a "ladder". How are you going to stay on your path and push yourself even when it doesn't seem possible? #habitsmadehealthy  #mindfulness  #happy  #keepingitsimple  #wellness  #healthcoach  #fitness  #health  #sustainable  #beauty  #lifestyle  #goalmapping  #determination  #goals  #mindset  #takeyourtime  #yourroadmap  #positivevibes  #nature  #wisdom  #livefree  #createhabits  #newyou  #createyourpath  #findyourpath  #nevergiveup  #keepfighting 
Als ondernemer heb ik echt wel eens gedacht om te stoppen, wat anders te gaan doen🤔. Maar heel eerlijk, ik hou van het ondernemerschap. Nee, niet de lange uren, tot 's nachts door gaan om een project af te maken of andere uitdagingen😴. Wat ik het meest geweldig vindt als trainer en coach, waarom ik dit 'werk' zo graag wil blijven doen, is om de resultaten die ik zie bij degene waar ik mee mag werken🤩. En of je nu ondernemer bent, of je hebt andere doelen in je leven, er is een reden waarom je iets doet, iets graag wil. De reden die ervoor zorgt dat je 's ochtends opstaat⏰. Voor mij is mensen helpen zich beter over zichzelf te voelen, zich gezien en gehoord voelen, een van de belangrijkste redenen waarom ik NLP-Trainer en (Life)Coach ben geworden. 🙏

#nlp #personaldevelopment #lifecoach #coaching #coach #training #mindset #growth #entrepreneur #business #delft #yourwhy #addingvalue
Als ondernemer heb ik echt wel eens gedacht om te stoppen, wat anders te gaan doen🤔. Maar heel eerlijk, ik hou van het ondernemerschap. Nee, niet de lange uren, tot 's nachts door gaan om een project af te maken of andere uitdagingen😴. Wat ik het meest geweldig vindt als trainer en coach, waarom ik dit 'werk' zo graag wil blijven doen, is om de resultaten die ik zie bij degene waar ik mee mag werken🤩. En of je nu ondernemer bent, of je hebt andere doelen in je leven, er is een reden waarom je iets doet, iets graag wil. De reden die ervoor zorgt dat je 's ochtends opstaat⏰. Voor mij is mensen helpen zich beter over zichzelf te voelen, zich gezien en gehoord voelen, een van de belangrijkste redenen waarom ik NLP-Trainer en (Life)Coach ben geworden. 🙏 #nlp  #personaldevelopment  #lifecoach  #coaching  #coach  #training  #mindset  #growth  #entrepreneur  #business  #delft  #yourwhy  #addingvalue 
Tout débute dans TA tête, comme dans la mienne. C'est à l'intérieur de la tête qu'il faut commencer par changer, c'est ton ÉTAT D'ESPRIT qui doit être la source de ta motivation ! 🚲🚲 Si on regarde toute situation de la vie comme un vélo, celui-ci est ton corps et la personne responsable de ce vélo c'est ta tête & ton esprit. La vie va mettre des obstacles devant ton vélo, la route va lui faire prendre plusieurs bosses et détour. Mais c'est les peurs et les doutes de ton esprit qui fait que le vélo freîne, qui s'arrête ou qui change de direction. Il ne le fera pas seul, il va pas enlever le bâton dans ses roues, c'est à la personne de le faire et le vélo suivra, comme à ton esprit de choisir et ton corps suivra. 🚲🚲 🚲🚲 Aussi, avec le temps ton vélo peut avoir des égratignures, des changements, mais c'est au propriétaire qui revient d'en prendre soin et de le réparer. C'est pareille pour ton corps, c'est à ton esprit et ta tête de prendre soin de toi pour continuer de rouler, de se réparer et s'améliorer !! 🚲🚲 💥💥 Alors, c'est important de comprendre, que pour toutes les situations, pour tout idée de changement, toutes les décisions , ça commence en premier dans ta tête, c'est elle qui a le contrôle !!! La motivation doit venir de ton esprit, ensuite, ton corps suivra ! 🖤
Tout débute dans TA tête, comme dans la mienne. C'est à l'intérieur de la tête qu'il faut commencer par changer, c'est ton ÉTAT D'ESPRIT qui doit être la source de ta motivation ! 🚲🚲 Si on regarde toute situation de la vie comme un vélo, celui-ci est ton corps et la personne responsable de ce vélo c'est ta tête & ton esprit. La vie va mettre des obstacles devant ton vélo, la route va lui faire prendre plusieurs bosses et détour. Mais c'est les peurs et les doutes de ton esprit qui fait que le vélo freîne, qui s'arrête ou qui change de direction. Il ne le fera pas seul, il va pas enlever le bâton dans ses roues, c'est à la personne de le faire et le vélo suivra, comme à ton esprit de choisir et ton corps suivra. 🚲🚲 🚲🚲 Aussi, avec le temps ton vélo peut avoir des égratignures, des changements, mais c'est au propriétaire qui revient d'en prendre soin et de le réparer. C'est pareille pour ton corps, c'est à ton esprit et ta tête de prendre soin de toi pour continuer de rouler, de se réparer et s'améliorer !! 🚲🚲 💥💥 Alors, c'est important de comprendre, que pour toutes les situations, pour tout idée de changement, toutes les décisions , ça commence en premier dans ta tête, c'est elle qui a le contrôle !!! La motivation doit venir de ton esprit, ensuite, ton corps suivra ! 🖤
When I got home today, I NEEDED to take these guys for a walk. 
1. They need the exercise 
2. They LOVE their walks 
3. I needed to clear my head after a long day. 
4. I really needed the personal development time. 
5. This is when I struggle with season affective disorder and vitamin D levels. 
So, basically, it was a win all around!
When I got home today, I NEEDED to take these guys for a walk. 1. They need the exercise 2. They LOVE their walks 3. I needed to clear my head after a long day. 4. I really needed the personal development time. 5. This is when I struggle with season affective disorder and vitamin D levels. So, basically, it was a win all around!
The secret to having it all is knowing you already do| #thankfulforanotherday #mindset #selflove
Quando optar por Orientação Psicológica?
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Quando por circunstâncias diversas, você se sentir mais fragilizada emocionalmente e mais insegura para lidar e conduzir sozinha uma situação problema.
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A Orientação Psicológica é breve e pontual com foco no tema proposto. É realizado apenas 1 atendimento presencial.
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🔹contato@thaischaves.com.br 🔸(19) 98200 0773
Quando optar por Orientação Psicológica? . . Quando por circunstâncias diversas, você se sentir mais fragilizada emocionalmente e mais insegura para lidar e conduzir sozinha uma situação problema. . . A Orientação Psicológica é breve e pontual com foco no tema proposto. É realizado apenas 1 atendimento presencial. . . 🔹contato@thaischaves.com.br 🔸(19) 98200 0773
You can't change the 🌍 unless you change yourself 🙏💎
You can't change the 🌍 unless you change yourself 🙏💎
Hoe gaaf is dit? We zijn genomineerd voor de Hippest Shop 2018! Stel je eens voor hoeveel meer vrouwen we kunnen empoweren als we winnen😍 Vanaf 10 november a.s. kun je op ons stemmen. Maak je ook nog eens kans op een Geweldige Goody Box vol prachtige producten van de genomineerde shops. Help jij ons naar de overwinning? Ik hoop dat je wint. #hippeshops #hippeshopsverkiezing #hopewewin ##fairtradeupgrade #retail #shopping #sustaineble #fairwages #groen #bio #duurzaam #vegan  #empowerment #womenempowerment #youcanmakeadifference #maakeenverschil #giftshop #fairgifts #wereldsewinkel #wereldburger #worldcitizen #lookaroundyou #directtrade #beyondfairtrade #sustainablecoffee .
#co2neutraal #greenliving .
#womensupportingwomen #mindset #womenhelpingwomen
Hoe gaaf is dit? We zijn genomineerd voor de Hippest Shop 2018! Stel je eens voor hoeveel meer vrouwen we kunnen empoweren als we winnen😍 Vanaf 10 november a.s. kun je op ons stemmen. Maak je ook nog eens kans op een Geweldige Goody Box vol prachtige producten van de genomineerde shops. Help jij ons naar de overwinning? Ik hoop dat je wint. #hippeshops  #hippeshopsverkiezing  #hopewewin  ##fairtradeupgrade  #retail  #shopping  #sustaineble  #fairwages  #groen  #bio  #duurzaam  #vegan  #empowerment  #womenempowerment  #youcanmakeadifference  #maakeenverschil  #giftshop  #fairgifts  #wereldsewinkel  #wereldburger  #worldcitizen  #lookaroundyou  #directtrade  #beyondfairtrade  #sustainablecoffee  . #co2neutraal  #greenliving  . #womensupportingwomen  #mindset  #womenhelpingwomen 
There is a side of you that you've suppressed, a side of you that no one knows.... .
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Is your authentic self, unapologetic, whole and complete.
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Do whatever it takes to be who you truly are. Unclock your potential. ✨
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There is a side of you that you've suppressed, a side of you that no one knows.... . . Is your authentic self, unapologetic, whole and complete. . Do whatever it takes to be who you truly are. Unclock your potential. ✨ . . . . .
My #mondaymotivation right here. 😍 Missing Greek the sunshine and culture and am itching (yes, already) to go back! But I digress...
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M O T I V A T I O N is slippery; it doesn't stick around for long. So, it must be cultivated.

Today, my 3 morning classes at @movati.athletic crushed their workouts because their energy was eager and open. I LOVE that feeling, everybody wins and leaves feeling like a winner. 🥇

Remind yourself this week that when you fuel projects with passion and get HYPED (even when you're totally not not feeling it), the reward is motivation and progress. 💪💯 #lesgetit #motivation #grateful #winning #fuelyourpassion #fuelyourweek #focus #mindset #healthandwellness #fitcoach #bossbabe #greece #mykonos
My #mondaymotivation  right here. 😍 Missing Greek the sunshine and culture and am itching (yes, already) to go back! But I digress... . M O T I V A T I O N is slippery; it doesn't stick around for long. So, it must be cultivated. Today, my 3 morning classes at @movati.athletic crushed their workouts because their energy was eager and open. I LOVE that feeling, everybody wins and leaves feeling like a winner. 🥇 Remind yourself this week that when you fuel projects with passion and get HYPED (even when you're totally not not feeling it), the reward is motivation and progress. 💪💯 #lesgetit  #motivation  #grateful  #winning  #fuelyourpassion  #fuelyourweek  #focus  #mindset  #healthandwellness  #fitcoach  #bossbabe  #greece  #mykonos 
@triathlontaren talks about ‘that’ performance from @lsanderstri at the @ironmantri #ironmanworldchampionship 2018 and gives his own take on it. 
What do you think to this? 
Link is in the bio!
@triathlontaren talks about ‘that’ performance from @lsanderstri at the @ironmantri #ironmanworldchampionship  2018 and gives his own take on it. What do you think to this? Link is in the bio!
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Never underestimate the true power and will of an athlete, no matter the circumstance they rise back up and they never retreat!! 🙌 💪 🤜🤛 👊 ~ © Tammie Hammond 2018
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Memories ~ What a moment!!! ~ Six years ago I am thankful to have been here to support these guys where this happened. Still behind you all the way!! All the best for this weekend at the Gold Coast guys, still going strong, show them how it's done!! 👊👊
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Video ~ 2012 Armor All Gold Coast 600 Surfers Paradise Queensland V8 Supercar Race ~ first start of two attempted starts.
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Song ~ Remember the name - Fort Minor
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#goldcoast600 #athlete #supercar #motorsport #driver #horsepower #speed #power #motivation #mindset #picoftheday #love #sport #ride #drive #goals #passion #girl #quotes #strong #team #resilience #instagood #australia #queensland #motorracing #determination #vasc #goldcoast #champion
. Never underestimate the true power and will of an athlete, no matter the circumstance they rise back up and they never retreat!! 🙌 💪 🤜🤛 👊 ~ © Tammie Hammond 2018 . Memories ~ What a moment!!! ~ Six years ago I am thankful to have been here to support these guys where this happened. Still behind you all the way!! All the best for this weekend at the Gold Coast guys, still going strong, show them how it's done!! 👊👊 . Video ~ 2012 Armor All Gold Coast 600 Surfers Paradise Queensland V8 Supercar Race ~ first start of two attempted starts. . Song ~ Remember the name - Fort Minor . . . . . . . . . . . . . . . . . . . #goldcoast600  #athlete  #supercar  #motorsport  #driver  #horsepower  #speed  #power  #motivation  #mindset  #picoftheday  #love  #sport  #ride  #drive  #goals  #passion  #girl  #quotes  #strong  #team  #resilience  #instagood  #australia  #queensland  #motorracing  #determination  #vasc  #goldcoast  #champion 
We shall not only remember them, we shall continue on for them ❤ 🤜🤛🏾 💪 👊 🇦🇺 🌎 All of my rescues saving lives and help to all who crossed my path and now my pain and suffering, does not stand for nothing! Just one the of many hundreds of thousands who fell victim, to an endless broken system. It may have not happened specifically to you, but the reason I stand up for the change is not only for those of us that it did but for the prevention as it can happen to you too. 
For us all I will continue to stand up, I will challenge for the change though for me as one the outcome may be grim, and my chances are slim, for all of the others no matter what I will never ever give up. Everyday I give thanks for giving me the strength, I pay it forward and I shall make hope always to be within reach and always just at arms length. 
Though I face this all on my own I was never ever alone, I am forever grateful and forever thankful that I have always had the unconditional love and support of animals in my life as they have never failed they gave me the greatest gift in this world that I have ever known.  I know that it is hard and it may seem impossible but the longer we do nothing just sit back and just accept, the more our struggle will exacerbate as our human rights continue to become void and unkept. The disgusting concept that money and corruption, is worth more than a life being the cause and all of the destruction. .
I can only make a small impact as one, but together it can be done. I will battle on and continue to find a way, if I keep building it they will come as human rights were made and were supposed to stay. If you still sit and think that you can not change the world then think again because you have the power to save at least one, do it today and create that chain reaction because excuses there are none ❤ ~ © Tammie Leigh Hammond 2018.
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#humanrights #love #quotes #picoftheday #kindness  #passion #lawyer #inspire #respect #purpose #australia #motivation #compassion #girl #warrior #strong #mindset #poem #awareness #hope #doctor #determination #challenge #wisdom #reevaluate  #media #truth #believe #movement #change
We shall not only remember them, we shall continue on for them ❤ 🤜🤛🏾 💪 👊 🇦🇺 🌎 All of my rescues saving lives and help to all who crossed my path and now my pain and suffering, does not stand for nothing! Just one the of many hundreds of thousands who fell victim, to an endless broken system. It may have not happened specifically to you, but the reason I stand up for the change is not only for those of us that it did but for the prevention as it can happen to you too. For us all I will continue to stand up, I will challenge for the change though for me as one the outcome may be grim, and my chances are slim, for all of the others no matter what I will never ever give up. Everyday I give thanks for giving me the strength, I pay it forward and I shall make hope always to be within reach and always just at arms length. Though I face this all on my own I was never ever alone, I am forever grateful and forever thankful that I have always had the unconditional love and support of animals in my life as they have never failed they gave me the greatest gift in this world that I have ever known. I know that it is hard and it may seem impossible but the longer we do nothing just sit back and just accept, the more our struggle will exacerbate as our human rights continue to become void and unkept. The disgusting concept that money and corruption, is worth more than a life being the cause and all of the destruction. . I can only make a small impact as one, but together it can be done. I will battle on and continue to find a way, if I keep building it they will come as human rights were made and were supposed to stay. If you still sit and think that you can not change the world then think again because you have the power to save at least one, do it today and create that chain reaction because excuses there are none ❤ ~ © Tammie Leigh Hammond 2018. . . . . . . . . . . . . . . . . . . . . . . #humanrights  #love  #quotes  #picoftheday  #kindness  #passion  #lawyer  #inspire  #respect  #purpose  #australia  #motivation  #compassion  #girl  #warrior  #strong  #mindset  #poem  #awareness  #hope  #doctor  #determination  #challenge  #wisdom  #reevaluate  #media  #truth  #believe  #movement  #change 
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I have a dream, do you? Our dreams will not work unless we do. Kindness is building an army, join it ❤🤜🤛🏾❤ 🌎 ~ © Tammie Hammond 2018
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If you want to change the world, pick up a pen and write ~ Martin Luther King
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#peace #love #quotes #picoftheday #kindness  #passion #heart #soul #respect #purpose #world #motivation #compassion #girl #warrior #strong #mindset #united #positivevibes #hope #determination #nevergiveup #wisdom #reevaluate #smile #weareone #dream #believe #humanity #freedom
. I have a dream, do you? Our dreams will not work unless we do. Kindness is building an army, join it ❤🤜🤛🏾❤ 🌎 ~ © Tammie Hammond 2018 . If you want to change the world, pick up a pen and write ~ Martin Luther King . . . . . . . . . . . . . . . . #peace  #love  #quotes  #picoftheday  #kindness  #passion  #heart  #soul  #respect  #purpose  #world  #motivation  #compassion  #girl  #warrior  #strong  #mindset  #united  #positivevibes  #hope  #determination  #nevergiveup  #wisdom  #reevaluate  #smile  #weareone  #dream  #believe  #humanity  #freedom 
"TAKE OFF!!" ✈️ The only way is up!! 💪 'BE'lieve in 'YOU'rself even when everyone else doesn't and you will be unstoppable. 
Then you will find that anything is possible.
Stand strong, chase your dreams. No one else is you and that is your power.
Everything that you face, all the battles that you fight, all the fears that you must overcome .... Just remember when you feel lost and all alone in that desperate hour, all that tries to break you is exactly what is making you.
Prepare your mindset, follow your heart, go with your gut and be guided by your soul.
It's all about you as a whole.
Always be kind and always remain humble.
You are not just a surviver you have now become a warrior, all you have to do is stand back up each time you stumble.
I'm not sure who needs to hear this right now, but the cries for help in this world today are deafening and even though I don't know you, I believe in you and I know you can too. 
Be strong, hold on. Never give up because there is backup. There are those who will fight for you, may all of your hopes, dreams and wishes come true.
Let your hard work propel you to a speed so fast that good luck has no choice but to ride with you. Don't just dream it, live it!!! ✨ ❤ ~ Tammie Hammond .
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#ride #love #travel #australia #world #instagood #motivation  #smile #inspire #life #nevergiveup #goals #fly #dream #believe #picoftheday #hope #soul #encouragement #sky #soul #strong #athlete  #kindness #girl  #positivevibes  #heart #sport #determination #quotes #mindset
"TAKE OFF!!" ✈️ The only way is up!! 💪 'BE'lieve in 'YOU'rself even when everyone else doesn't and you will be unstoppable. Then you will find that anything is possible. Stand strong, chase your dreams. No one else is you and that is your power. Everything that you face, all the battles that you fight, all the fears that you must overcome .... Just remember when you feel lost and all alone in that desperate hour, all that tries to break you is exactly what is making you. Prepare your mindset, follow your heart, go with your gut and be guided by your soul. It's all about you as a whole. Always be kind and always remain humble. You are not just a surviver you have now become a warrior, all you have to do is stand back up each time you stumble. I'm not sure who needs to hear this right now, but the cries for help in this world today are deafening and even though I don't know you, I believe in you and I know you can too. Be strong, hold on. Never give up because there is backup. There are those who will fight for you, may all of your hopes, dreams and wishes come true. Let your hard work propel you to a speed so fast that good luck has no choice but to ride with you. Don't just dream it, live it!!! ✨ ❤ ~ Tammie Hammond . . . . . . . . . . . . . . #ride  #love  #travel  #australia  #world  #instagood  #motivation  #smile  #inspire  #life  #nevergiveup  #goals  #fly  #dream  #believe  #picoftheday  #hope  #soul  #encouragement  #sky  #soul  #strong  #athlete  #kindness  #girl  #positivevibes  #heart  #sport  #determination  #quotes  #mindset