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MORPHEUS: The Matrix is a system, Neo. That system is our enemy. But when you’re inside, you look around, what do you see? Businessmen, teachers, lawyers, carpenters. The very minds of the people we are trying to save. But until we do, these people are still a part of that system and that makes them our enemy. You have to understand, most of these people are not ready to be unplugged. And many of them are so inured, so hopelessly dependent on the system, that they will fight to protect it.
#colouredmandala #mandala #podcast #psychology #thirdeyeart #meditation #higherconsciousness #african #mandalalicious #zambian #sacredgeometry #kaleidoscopilicious #zen #thematrix #gold #ilovesharingmandala #mindscreed #jtkpodcast #penart #mandalapassion #pendrawing #moviequotes #morpheus #zentangle #zenart
MORPHEUS: The Matrix is a system, Neo. That system is our enemy. But when you’re inside, you look around, what do you see? Businessmen, teachers, lawyers, carpenters. The very minds of the people we are trying to save. But until we do, these people are still a part of that system and that makes them our enemy. You have to understand, most of these people are not ready to be unplugged. And many of them are so inured, so hopelessly dependent on the system, that they will fight to protect it. #colouredmandala  #mandala  #podcast  #psychology  #thirdeyeart  #meditation  #higherconsciousness  #african  #mandalalicious  #zambian  #sacredgeometry  #kaleidoscopilicious  #zen  #thematrix  #gold  #ilovesharingmandala  #mindscreed  #jtkpodcast  #penart  #mandalapassion  #pendrawing  #moviequotes  #morpheus  #zentangle  #zenart 
"We are so made, that we can only derive intense enjoyment from a contrast and only very little from a state of things." Sigmund Freud (1856-1939)

#meditation #blackmandala #mindscreed #jtkpodcast #beautiful #pendrawing #podcast #psychology #mandalas #african #higherconsciousness #mandalaart #followme #philosophy #mandala #zambian #happy #instagood #sigmundfreud #tattoo #thirdeyeart #mandalabook #adultcoloringbook #mandaladrawing #sacredgeometry
"We are so made, that we can only derive intense enjoyment from a contrast and only very little from a state of things." Sigmund Freud (1856-1939) #meditation  #blackmandala  #mindscreed  #jtkpodcast  #beautiful  #pendrawing  #podcast  #psychology  #mandalas  #african  #higherconsciousness  #mandalaart  #followme  #philosophy  #mandala  #zambian  #happy  #instagood  #sigmundfreud  #tattoo  #thirdeyeart  #mandalabook  #adultcoloringbook  #mandaladrawing  #sacredgeometry 
Bulimia nervosa (BN) is an eating disorder involving binge eating followed by self-induced vomiting, the abuse of laxatives, and excessive exercise. BN primarily affects adolescent and young adult women. 
Treatments include: Self help, Talking therapy and medication. 
SELF-HELP: Monitor what you are eating – Make realistic meal plans – Learn about your triggers in order to prevent a binge or purge – Identify the underlying causes of your disorder – Find other ways of coping with your feelings (i.e. meditation). THERAPY: Cognitive Behavioural Therapy, CBT,  usually involving up to 20 sessions across 20 weeks.

CBT involves talking to a therapist, who will help you explore emotions and thoughts that could be contributing to your eating disorder, and how you feel about your weight and body shape. Showing you ways to manage difficult feelings and situations to prevent you from relapsing post therapy.

#colouredmandala #mandala #podcast #psychology #thirdeyeart #meditation #higherconsciousness #african #nhs #mentalhealthawareness #zambian #sacredgeometry #cbt #bulimianervosa #gold #ilovesharingmandala #mindscreed #jtkpodcast #happy #mandalaartist #mandalapassion #pendrawing #instagood #eatingdisorders #pencilart #zenartfeatures
Bulimia nervosa (BN) is an eating disorder involving binge eating followed by self-induced vomiting, the abuse of laxatives, and excessive exercise. BN primarily affects adolescent and young adult women. Treatments include: Self help, Talking therapy and medication. SELF-HELP: Monitor what you are eating – Make realistic meal plans – Learn about your triggers in order to prevent a binge or purge – Identify the underlying causes of your disorder – Find other ways of coping with your feelings (i.e. meditation). THERAPY: Cognitive Behavioural Therapy, CBT, usually involving up to 20 sessions across 20 weeks. CBT involves talking to a therapist, who will help you explore emotions and thoughts that could be contributing to your eating disorder, and how you feel about your weight and body shape. Showing you ways to manage difficult feelings and situations to prevent you from relapsing post therapy. #colouredmandala  #mandala  #podcast  #psychology  #thirdeyeart  #meditation  #higherconsciousness  #african  #nhs  #mentalhealthawareness  #zambian  #sacredgeometry  #cbt  #bulimianervosa  #gold  #ilovesharingmandala  #mindscreed  #jtkpodcast  #happy  #mandalaartist  #mandalapassion  #pendrawing  #instagood  #eatingdisorders  #pencilart  #zenartfeatures 
“For the hero, fear is a challenge and a task, because only boldness can deliver from fear. And if the risk is not taken, the meaning of life is somehow violated, and the whole future is condemned to hopeless staleness, to a drab grey lit only by will-o’-the-wisps.” C.G. Jung, Symbols of Transformation, para. 551

#blackmandala #meditation #mandalalicious #cgjung #mindscreed #jtkpodcast #pendrawing #podcast #psychology #carljung #african #higherconsciousness #mandalaart #hero #instagood #mandala #zambian #follow #kaleidoscopilicious #picoftheday #zentangle #thirdeyeart #mandalabook #adultcoloringbook #mandaladrawing #sacredgeometry #sunday #archetype
“For the hero, fear is a challenge and a task, because only boldness can deliver from fear. And if the risk is not taken, the meaning of life is somehow violated, and the whole future is condemned to hopeless staleness, to a drab grey lit only by will-o’-the-wisps.” C.G. Jung, Symbols of Transformation, para. 551 #blackmandala  #meditation  #mandalalicious  #cgjung  #mindscreed  #jtkpodcast  #pendrawing  #podcast  #psychology  #carljung  #african  #higherconsciousness  #mandalaart  #hero  #instagood  #mandala  #zambian  #follow  #kaleidoscopilicious  #picoftheday  #zentangle  #thirdeyeart  #mandalabook  #adultcoloringbook  #mandaladrawing  #sacredgeometry  #sunday  #archetype 
Eating disorders are characterized by obsessive concerns with weight and disruptive eating patterns that negatively impact physical and mental health. 
#colouredmandala #mandala #podcast #psychology #thirdeyeart #meditation #higherconsciousness #african #mandalalicious #zambian #sacredgeometry #kaleidoscopilicious #zen #sunday #gold #ilovesharingmandala #mindscreed #jtkpodcast #penart #mandalapassion #pendrawing #dotart #eatingdisorders #zentangle #zenart
Eating disorders are characterized by obsessive concerns with weight and disruptive eating patterns that negatively impact physical and mental health. #colouredmandala  #mandala  #podcast  #psychology  #thirdeyeart  #meditation  #higherconsciousness  #african  #mandalalicious  #zambian  #sacredgeometry  #kaleidoscopilicious  #zen  #sunday  #gold  #ilovesharingmandala  #mindscreed  #jtkpodcast  #penart  #mandalapassion  #pendrawing  #dotart  #eatingdisorders  #zentangle  #zenart 
Episode 2 is out now incase you aint know it. This one is also fairly short, but enjoy and let me know what you think.

Remember to Subscribe for more episodes.  Link in bio

#schopenhauer #hottopic #thenword #youtube #thewilltolife #podcast #evolution #marriage #education #newpodcast #nigga #bruh #manigga #philosophy #mindscreed #podcasters #birminghampodcast #psychology #love #jtkpodcast #podcastsharing #socialpsychology #britpodscene #ukpodcast #meditation #birminghamuk #notthatdeep
Episode 2 is out now incase you aint know it. This one is also fairly short, but enjoy and let me know what you think. Remember to Subscribe for more episodes. Link in bio #schopenhauer  #hottopic  #thenword  #youtube  #thewilltolife  #podcast  #evolution  #marriage  #education  #newpodcast  #nigga  #bruh  #manigga  #philosophy  #mindscreed  #podcasters  #birminghampodcast  #psychology  #love  #jtkpodcast  #podcastsharing  #socialpsychology  #britpodscene  #ukpodcast  #meditation  #birminghamuk  #notthatdeep 
Separation anxiety disorder is a type of anxiety disorder involving excessive fear or anxiety related to being separated from attachment figures

Common symptoms more common include: 
Excessive fears that something will happen to either the parent or child while the two are separated.

Refusing to participate in separate activities.

The person suffering these symptoms may avoid moving away from home, going to school, or getting married in order to remain in close proximity to the attachment figure

Separation anxiety as a developmental stage is considered normal until the age of 2.

Separation anxiety disorder may require professional intervention with a trained mental health professional.

Normal separation anxiety is manageable by a joint effort between parents and caregivers, with setting a routine as the most critical component to success.

#colouredmandala #mandala #podcast #psychology #thirdeyeart #meditation #higherconsciousness #african #mandalalicious #zambian #sacredgeometry #kaleidoscopilicious #zen #sunday #gold #ilovesharingmandala #mindscreed #jtkpodcast #penart #mandalapassion #pendrawing #dotart #artwork #goldmandala #zentangle #zenart
Separation anxiety disorder is a type of anxiety disorder involving excessive fear or anxiety related to being separated from attachment figures Common symptoms more common include: Excessive fears that something will happen to either the parent or child while the two are separated. Refusing to participate in separate activities. The person suffering these symptoms may avoid moving away from home, going to school, or getting married in order to remain in close proximity to the attachment figure Separation anxiety as a developmental stage is considered normal until the age of 2. Separation anxiety disorder may require professional intervention with a trained mental health professional. Normal separation anxiety is manageable by a joint effort between parents and caregivers, with setting a routine as the most critical component to success. #colouredmandala  #mandala  #podcast  #psychology  #thirdeyeart  #meditation  #higherconsciousness  #african  #mandalalicious  #zambian  #sacredgeometry  #kaleidoscopilicious  #zen  #sunday  #gold  #ilovesharingmandala  #mindscreed  #jtkpodcast  #penart  #mandalapassion  #pendrawing  #dotart  #artwork  #goldmandala  #zentangle  #zenart 
Social anxiety disorder is a common psychological disorder that involves an irrational fear of being watched or judged. This can make a person's daily funtioning difficult (at school, work, and other social settings). Prevalence is upto 13% in general population. The causes are usually attributed to a combination of genetics and environmental factors.

Treatments include medication (e.g. benzodiazepines, selective serotonin reuptake inhibitors) and talk therapies (e.g. cognitive-behavioral therapy, psychodynamic therapy, interpersonal therapy, rational emotive behavior therapy). Other management strategies include a change in diet and mindfulness meditation and other relaxation breathing techniques.

#colouredmandala #mentalhealthawareness #mandala #abstractdrawing #podcast #psychology #socialanxiety #meditation #thirdeyeart #african #mandalalicious #zambian #kaleidoscopilicious #anxietydisorder #arttherapy #sacredgeometry mandala #ilovesharingmandala #mindscreed #jtkpodcast #penart #mandalapassion #cbt #higherconsciousness #dotwork #zentangle
Social anxiety disorder is a common psychological disorder that involves an irrational fear of being watched or judged. This can make a person's daily funtioning difficult (at school, work, and other social settings). Prevalence is upto 13% in general population. The causes are usually attributed to a combination of genetics and environmental factors. Treatments include medication (e.g. benzodiazepines, selective serotonin reuptake inhibitors) and talk therapies (e.g. cognitive-behavioral therapy, psychodynamic therapy, interpersonal therapy, rational emotive behavior therapy). Other management strategies include a change in diet and mindfulness meditation and other relaxation breathing techniques. #colouredmandala  #mentalhealthawareness  #mandala  #abstractdrawing  #podcast  #psychology  #socialanxiety  #meditation  #thirdeyeart  #african  #mandalalicious  #zambian  #kaleidoscopilicious  #anxietydisorder  #arttherapy  #sacredgeometry  mandala #ilovesharingmandala  #mindscreed  #jtkpodcast  #penart  #mandalapassion  #cbt  #higherconsciousness  #dotwork  #zentangle 
When you get free from certain fixed concepts of the way the world is, you find it is far more subtle, and far more miraculous, than you thought it was.

#blackmandala #meditation #mandalalicious #alanwatts #zen #mindscreed #jtkpodcast #pendrawing #podcast #psychology #mandalas #african #higherconsciousness #philosophy #mandala #zambian #pic #kaleidoscopilicious #zentangle #alanwatts #thirdeyeart #mandalabook #sunday #adultcoloringbook #mandaladrawing #sacredgeometry
When you get free from certain fixed concepts of the way the world is, you find it is far more subtle, and far more miraculous, than you thought it was. #blackmandala  #meditation  #mandalalicious  #alanwatts  #zen  #mindscreed  #jtkpodcast  #pendrawing  #podcast  #psychology  #mandalas  #african  #higherconsciousness  #philosophy  #mandala  #zambian  #pic  #kaleidoscopilicious  #zentangle  #alanwatts  #thirdeyeart  #mandalabook  #sunday  #adultcoloringbook  #mandaladrawing  #sacredgeometry 
If you really understand Zen… you can use any book. You could use the Bible. You could use Alice in Wonderland. You could use the dictionary, because… the sound of the rain needs no translation.

#colouredmandala #abstract #mandala #abstractdrawing #podcast #psychology #alanwatts #meditation #thirdeyeart #african #mandalalicious #zambian #kaleidoscopilicious #zen #sunday #sacredgeometry mandala #ilovesharingmandala #mindscreed #jtkpodcast #penart #mandalapassion #pendrawing #higherconsciousness #dotwork #zentangle
If you really understand Zen… you can use any book. You could use the Bible. You could use Alice in Wonderland. You could use the dictionary, because… the sound of the rain needs no translation. #colouredmandala  #abstract  #mandala  #abstractdrawing  #podcast  #psychology  #alanwatts  #meditation  #thirdeyeart  #african  #mandalalicious  #zambian  #kaleidoscopilicious  #zen  #sunday  #sacredgeometry  mandala #ilovesharingmandala  #mindscreed  #jtkpodcast  #penart  #mandalapassion  #pendrawing  #higherconsciousness  #dotwork  #zentangle 
Parts exist only for purposes of figuring and describing, and as we figure the world out we become confused if we do not remember this all the time

#blackmandala #meditation #mandalalicious  #zen #mindscreed #jtkpodcast #pendrawing #podcast #psychology #mandalas #african #higherconsciousness #philosophy #zambian #pic #kaleidoscopilicious #zentangle #alanwatts #thirdeyeart #mandalabook #mindscreed #tgif #adultcoloringbook #mandaladrawing #zenphilosophy #saturday
Parts exist only for purposes of figuring and describing, and as we figure the world out we become confused if we do not remember this all the time #blackmandala  #meditation  #mandalalicious  #zen  #mindscreed  #jtkpodcast  #pendrawing  #podcast  #psychology  #mandalas  #african  #higherconsciousness  #philosophy  #zambian  #pic  #kaleidoscopilicious  #zentangle  #alanwatts  #thirdeyeart  #mandalabook  #mindscreed  #tgif  #adultcoloringbook  #mandaladrawing  #zenphilosophy  #saturday 
We shouldn't teach great books; we should teach a love of reading. Knowing the contents of a few works of literature is a trivial achievement. Being inclined to go on reading is a great achievement.

As quoted in B. F. Skinner : The Man and His Ideas (1968) by Richard Isadore Evans, p. 73

#blackmandala #meditation #mandalalicious  #zen #mindscreed #jtkpodcast #pendrawing #podcast #psychology #mandala #african #higherconsciousness #philosophy #zambian #pic #kaleidoscopilicious #zentangle #zenart #thirdeyeart #mandalabook #mindscreed #adultcoloringbook #mandaladrawing #saturday #bfskinner
We shouldn't teach great books; we should teach a love of reading. Knowing the contents of a few works of literature is a trivial achievement. Being inclined to go on reading is a great achievement. As quoted in B. F. Skinner : The Man and His Ideas (1968) by Richard Isadore Evans, p. 73 #blackmandala  #meditation  #mandalalicious  #zen  #mindscreed  #jtkpodcast  #pendrawing  #podcast  #psychology  #mandala  #african  #higherconsciousness  #philosophy  #zambian  #pic  #kaleidoscopilicious  #zentangle  #zenart  #thirdeyeart  #mandalabook  #mindscreed  #adultcoloringbook  #mandaladrawing  #saturday  #bfskinner 
Agoraphobia is characterized by a pronounced fear of a wide range of public places. 
People who experience this disorder often fear that they will suffer a panic attack in a place where escape might be difficult.

Because of this fear, those with agoraphobia often avoid situations that might trigger an anxiety attack.  In some cases, this avoidance behavior can reach a point where the individual is unable to even leave their own home

Treatments such as cognitive behavioural therapy (CBT), or Making some lifestyle changes can also help; regular exercise can help relieve stress and tension and improve your mood, have a healthy diet, avoid using drugs and alcohol, avoid drinks containing caffeine.

Certain antidepressants called selective serotonin reuptake inhibitors, such as fluoxetine andsertraline, are used for the treatment of panic disorder with agoraphobia as a last line of treatment.

#agoraphobia #mentalhealthawareness #gad #anxiety #mandala #anxietytreatment #podcast #psychology #meditation #mentalillness #african #mandalalicious #zambian #kaleidoscopilicious #zen  #ilovesharingmandala #mindscreed#jtkpodcast #penart #mandalapassion #pendrawing #artwork #adultcolouringbook #zentangle #zenart #sunday
Agoraphobia is characterized by a pronounced fear of a wide range of public places. People who experience this disorder often fear that they will suffer a panic attack in a place where escape might be difficult. Because of this fear, those with agoraphobia often avoid situations that might trigger an anxiety attack. In some cases, this avoidance behavior can reach a point where the individual is unable to even leave their own home Treatments such as cognitive behavioural therapy (CBT), or Making some lifestyle changes can also help; regular exercise can help relieve stress and tension and improve your mood, have a healthy diet, avoid using drugs and alcohol, avoid drinks containing caffeine. Certain antidepressants called selective serotonin reuptake inhibitors, such as fluoxetine andsertraline, are used for the treatment of panic disorder with agoraphobia as a last line of treatment. #agoraphobia  #mentalhealthawareness  #gad  #anxiety  #mandala  #anxietytreatment  #podcast  #psychology  #meditation  #mentalillness  #african  #mandalalicious  #zambian  #kaleidoscopilicious  #zen  #ilovesharingmandala  #mindscreed #jtkpodcast  #penart  #mandalapassion  #pendrawing  #artwork  #adultcolouringbook  #zentangle  #zenart  #sunday 
here is episode 1. I will aim to post one every week. This one is fairly short, but enjoy and let me know what you think.Remember to Subscribe for more episodes.  Link in bio.

#hottopic #relationships #interracial #socialinfluence #youtube #milgram #podcast #stanfordprisonexperiment #zimbardo #newpodcast #solomonasch #obedience #asch #philosophy #mindscreed #podcasters #birminghampodcast #psychology #interracialdating #jtkpodcast #podcastsharing #socialpsychology #britpodscene #ukpodcast #meditation #birminghamuk #notthatdeep
here is episode 1. I will aim to post one every week. This one is fairly short, but enjoy and let me know what you think.Remember to Subscribe for more episodes. Link in bio. #hottopic  #relationships  #interracial  #socialinfluence  #youtube  #milgram  #podcast  #stanfordprisonexperiment  #zimbardo  #newpodcast  #solomonasch  #obedience  #asch  #philosophy  #mindscreed  #podcasters  #birminghampodcast  #psychology  #interracialdating  #jtkpodcast  #podcastsharing  #socialpsychology  #britpodscene  #ukpodcast  #meditation  #birminghamuk  #notthatdeep 
Finally, here is episode 1. I will aim to post one every week. This one is fairly short, but enjoy and let me know what you think.Remember to Subscribe for more episodes.  Link in bio

#hottopic #relationships #interracial #socialinfluence #youtube #milgram #podcast #stanfordprisonexperiment #zimbardo #education #newpodcast #solomonasch #obedience #asch #philosophy #mindscreed #podcasters #birminghampodcast #psychology #interracialdating #jtkpodcast #podcastsharing #socialpsychology #britpodscene #ukpodcast #meditation #birminghamuk #notthatdeep
Finally, here is episode 1. I will aim to post one every week. This one is fairly short, but enjoy and let me know what you think.Remember to Subscribe for more episodes. Link in bio #hottopic  #relationships  #interracial  #socialinfluence  #youtube  #milgram  #podcast  #stanfordprisonexperiment  #zimbardo  #education  #newpodcast  #solomonasch  #obedience  #asch  #philosophy  #mindscreed  #podcasters  #birminghampodcast  #psychology  #interracialdating  #jtkpodcast  #podcastsharing  #socialpsychology  #britpodscene  #ukpodcast  #meditation  #birminghamuk  #notthatdeep