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Sometimes people hold a core belief that is very strong. When they are 
presented with evidence that works against that belief, the new 
evidence cannot be accepted. It would create a feeling that is 
extremely uncomfortable, called cognitive dissonance. And because it 
is so important to protect the core belief, they will rationalize, 
ignore and even deny anything that doesn't fit in with the core belief.

Frantz Fanon

#meditation #blackmandala #mindscreed #eyemandala #jtkpodcast #beautiful #pendrawing #podcast #psychology #mandalas #african #higherconsciousness #mandalaart #followme #philosophy #mandala #zambian #happy #instagood #tattoo #thirdeyeart #frantzfanon #mandalabook #adultcoloringbook #mandaladrawing #sacredgeometry
Sometimes people hold a core belief that is very strong. When they are  presented with evidence that works against that belief, the new  evidence cannot be accepted. It would create a feeling that is  extremely uncomfortable, called cognitive dissonance. And because it  is so important to protect the core belief, they will rationalize,  ignore and even deny anything that doesn't fit in with the core belief. Frantz Fanon #meditation  #blackmandala  #mindscreed  #eyemandala  #jtkpodcast  #beautiful  #pendrawing  #podcast  #psychology  #mandalas  #african  #higherconsciousness  #mandalaart  #followme  #philosophy  #mandala  #zambian  #happy  #instagood  #tattoo  #thirdeyeart  #frantzfanon  #mandalabook  #adultcoloringbook  #mandaladrawing  #sacredgeometry 
If you want to be respected by others the great thing is to respect yourself. Only by that, only by self-respect will you compel others to respect you

#colouredmandala #mandala #podcast #psychology #thirdeyeart #meditation #higherconsciousness #african #mandalalicious #zambian #sacredgeometry #kaleidoscopilicious #zen #peace #ilovesharingmandala #mindscreed #jtkpodcast #penart #mandalapassion #pendrawing #buddha #respect #zentangle #zenart
Real Power is the degree to which a person has control over their own circumstances. Real Power is the degree to which we actually control the directions of our lives.

#power #blackmandala #mindscreed #jtkpodcast #beautiful #pendrawing #podcast #psychology #mandalas #african #higherconsciousness #mandalaart #followme #philosophy #mandala #zambian #happy #instagood #gold #tattoo #thirdeyeart #mandalabook #adultcoloringbook #mandaladrawing #sacredgeometry #therationalmale
Real Power is the degree to which a person has control over their own circumstances. Real Power is the degree to which we actually control the directions of our lives. #power  #blackmandala  #mindscreed  #jtkpodcast  #beautiful  #pendrawing  #podcast  #psychology  #mandalas  #african  #higherconsciousness  #mandalaart  #followme  #philosophy  #mandala  #zambian  #happy  #instagood  #gold  #tattoo  #thirdeyeart  #mandalabook  #adultcoloringbook  #mandaladrawing  #sacredgeometry  #therationalmale 
To love someone means to see him as God intended him.

Nothing is easier than to denounce the evil doer; nothing is more difficult than to understand him.

Love in action is a harsh and dreadful thing compared with love in dreams

#colouredmandala #meditation #mandalalicious #fyodor #mindscreed #jtkpodcast #beautiful #pendrawing #podcast #coloureddrawing #mandalas #african #higherconsciousness #mandalaart #followme #philosophy #mandala #zambian #red #instagood #dostoyevsky  #goldmandala #zentangle #thirdeyeart #mandalabook #adultcoloringbook #mandaladrawing #sacredgeometry
To love someone means to see him as God intended him. Nothing is easier than to denounce the evil doer; nothing is more difficult than to understand him. Love in action is a harsh and dreadful thing compared with love in dreams #colouredmandala  #meditation  #mandalalicious  #fyodor  #mindscreed  #jtkpodcast  #beautiful  #pendrawing  #podcast  #coloureddrawing  #mandalas  #african  #higherconsciousness  #mandalaart  #followme  #philosophy  #mandala  #zambian  #red  #instagood  #dostoyevsky  #goldmandala  #zentangle  #thirdeyeart  #mandalabook  #adultcoloringbook  #mandaladrawing  #sacredgeometry 
"When you find peace within yourself, you become the kind of person who can live at peace with others." - Peace Pilgrim "Peace comes from within. Do not seek it without." - Buddha

#colouredmandala #mandala #podcast #psychology #thirdeyeart #meditation #higherconsciousness #african #mandalalicious #zambian #sacredgeometry #kaleidoscopilicious #zen #peace #ilovesharingmandala #mindscreed #jtkpodcast #penart #mandalapassion #pendrawing #buddha #peacepilgrim #zentangle #zenart
"When you find peace within yourself, you become the kind of person who can live at peace with others." - Peace Pilgrim "Peace comes from within. Do not seek it without." - Buddha #colouredmandala  #mandala  #podcast  #psychology  #thirdeyeart  #meditation  #higherconsciousness  #african  #mandalalicious  #zambian  #sacredgeometry  #kaleidoscopilicious  #zen  #peace  #ilovesharingmandala  #mindscreed  #jtkpodcast  #penart  #mandalapassion  #pendrawing  #buddha  #peacepilgrim  #zentangle  #zenart 
MORPHEUS: The Matrix is a system, Neo. That system is our enemy. But when you’re inside, you look around, what do you see? Businessmen, teachers, lawyers, carpenters. The very minds of the people we are trying to save. But until we do, these people are still a part of that system and that makes them our enemy. You have to understand, most of these people are not ready to be unplugged. And many of them are so inured, so hopelessly dependent on the system, that they will fight to protect it.
#colouredmandala #mandala #podcast #psychology #thirdeyeart #meditation #higherconsciousness #african #mandalalicious #zambian #sacredgeometry #kaleidoscopilicious #zen #thematrix #gold #ilovesharingmandala #mindscreed #jtkpodcast #penart #mandalapassion #pendrawing #moviequotes #morpheus #zentangle #zenart
MORPHEUS: The Matrix is a system, Neo. That system is our enemy. But when you’re inside, you look around, what do you see? Businessmen, teachers, lawyers, carpenters. The very minds of the people we are trying to save. But until we do, these people are still a part of that system and that makes them our enemy. You have to understand, most of these people are not ready to be unplugged. And many of them are so inured, so hopelessly dependent on the system, that they will fight to protect it. #colouredmandala  #mandala  #podcast  #psychology  #thirdeyeart  #meditation  #higherconsciousness  #african  #mandalalicious  #zambian  #sacredgeometry  #kaleidoscopilicious  #zen  #thematrix  #gold  #ilovesharingmandala  #mindscreed  #jtkpodcast  #penart  #mandalapassion  #pendrawing  #moviequotes  #morpheus  #zentangle  #zenart 
"We are so made, that we can only derive intense enjoyment from a contrast and only very little from a state of things." Sigmund Freud (1856-1939)

#meditation #blackmandala #mindscreed #jtkpodcast #beautiful #pendrawing #podcast #psychology #mandalas #african #higherconsciousness #mandalaart #followme #philosophy #mandala #zambian #happy #instagood #sigmundfreud #tattoo #thirdeyeart #mandalabook #adultcoloringbook #mandaladrawing #sacredgeometry
"We are so made, that we can only derive intense enjoyment from a contrast and only very little from a state of things." Sigmund Freud (1856-1939) #meditation  #blackmandala  #mindscreed  #jtkpodcast  #beautiful  #pendrawing  #podcast  #psychology  #mandalas  #african  #higherconsciousness  #mandalaart  #followme  #philosophy  #mandala  #zambian  #happy  #instagood  #sigmundfreud  #tattoo  #thirdeyeart  #mandalabook  #adultcoloringbook  #mandaladrawing  #sacredgeometry 
Bulimia nervosa (BN) is an eating disorder involving binge eating followed by self-induced vomiting, the abuse of laxatives, and excessive exercise. BN primarily affects adolescent and young adult women. 
Treatments include: Self help, Talking therapy and medication. 
SELF-HELP: Monitor what you are eating – Make realistic meal plans – Learn about your triggers in order to prevent a binge or purge – Identify the underlying causes of your disorder – Find other ways of coping with your feelings (i.e. meditation). THERAPY: Cognitive Behavioural Therapy, CBT,  usually involving up to 20 sessions across 20 weeks.

CBT involves talking to a therapist, who will help you explore emotions and thoughts that could be contributing to your eating disorder, and how you feel about your weight and body shape. Showing you ways to manage difficult feelings and situations to prevent you from relapsing post therapy.

#colouredmandala #mandala #podcast #psychology #thirdeyeart #meditation #higherconsciousness #african #nhs #mentalhealthawareness #zambian #sacredgeometry #cbt #bulimianervosa #gold #ilovesharingmandala #mindscreed #jtkpodcast #happy #mandalaartist #mandalapassion #pendrawing #instagood #eatingdisorders #pencilart #zenartfeatures
Bulimia nervosa (BN) is an eating disorder involving binge eating followed by self-induced vomiting, the abuse of laxatives, and excessive exercise. BN primarily affects adolescent and young adult women. Treatments include: Self help, Talking therapy and medication. SELF-HELP: Monitor what you are eating – Make realistic meal plans – Learn about your triggers in order to prevent a binge or purge – Identify the underlying causes of your disorder – Find other ways of coping with your feelings (i.e. meditation). THERAPY: Cognitive Behavioural Therapy, CBT, usually involving up to 20 sessions across 20 weeks. CBT involves talking to a therapist, who will help you explore emotions and thoughts that could be contributing to your eating disorder, and how you feel about your weight and body shape. Showing you ways to manage difficult feelings and situations to prevent you from relapsing post therapy. #colouredmandala  #mandala  #podcast  #psychology  #thirdeyeart  #meditation  #higherconsciousness  #african  #nhs  #mentalhealthawareness  #zambian  #sacredgeometry  #cbt  #bulimianervosa  #gold  #ilovesharingmandala  #mindscreed  #jtkpodcast  #happy  #mandalaartist  #mandalapassion  #pendrawing  #instagood  #eatingdisorders  #pencilart  #zenartfeatures 
Anorexia nervosa (AN) is characterized by restricted food consumption that leads to weight loss and a very low body weight. 
People with AN also have a fear of gaining weight and a distorted view of their own appearance and behavior.

Treatment for AN involves a combination of talking therapy and supervised weight gain.

Cognitive Behavioural Therapy (CBT) will involve weekly sessions for up to 40 weeks (9 to 10 months), and 2 sessions a week in the first 2 to 3 weeks.

CBT involves talking to a therapist working with you to create a personalised treatment plan. Helping you to cope with your feelings, understanding nutrition and the effects of starvation, and making healthy food choices

Focal psychodynamic therapy is offered if you don't feel any other therapies are right for you or if they don't work.

During your treatment you will be given advice on healthy eating and your diet. 
Family Therapy is offered to children and young people. You may also be offered adolescent-focused psychotherapy. 
Family therapy involves you and your family talking to a therapist, exploring how anorexia has affected you and how your family can support you to get better.

Adolescent-focused psychotherapy will usually involve up to 40 sessions, and normally lasts between 12 and 18 months. The therapist will help you: cope with your fears about gaining weight, understand what you need to do to be healthy and understand the effect of under-eating.

#colouredmandala #mandala #podcast #psychology #thirdeyeart #meditation #higherconsciousness #african #mentalhealthawareness #zambian #sacredgeometry #anorexianervosa #cbt #green #gold #ilovesharingmandala #mindscreed #jtkpodcast #penart #mandalapassion #pendrawing #dotart #eatingdisorders #instagood #zenartfeatures
Anorexia nervosa (AN) is characterized by restricted food consumption that leads to weight loss and a very low body weight. People with AN also have a fear of gaining weight and a distorted view of their own appearance and behavior. Treatment for AN involves a combination of talking therapy and supervised weight gain. Cognitive Behavioural Therapy (CBT) will involve weekly sessions for up to 40 weeks (9 to 10 months), and 2 sessions a week in the first 2 to 3 weeks. CBT involves talking to a therapist working with you to create a personalised treatment plan. Helping you to cope with your feelings, understanding nutrition and the effects of starvation, and making healthy food choices Focal psychodynamic therapy is offered if you don't feel any other therapies are right for you or if they don't work. During your treatment you will be given advice on healthy eating and your diet. Family Therapy is offered to children and young people. You may also be offered adolescent-focused psychotherapy. Family therapy involves you and your family talking to a therapist, exploring how anorexia has affected you and how your family can support you to get better. Adolescent-focused psychotherapy will usually involve up to 40 sessions, and normally lasts between 12 and 18 months. The therapist will help you: cope with your fears about gaining weight, understand what you need to do to be healthy and understand the effect of under-eating. #colouredmandala  #mandala  #podcast  #psychology  #thirdeyeart  #meditation  #higherconsciousness  #african  #mentalhealthawareness  #zambian  #sacredgeometry  #anorexianervosa  #cbt  #green  #gold  #ilovesharingmandala  #mindscreed  #jtkpodcast  #penart  #mandalapassion  #pendrawing  #dotart  #eatingdisorders  #instagood  #zenartfeatures 
Power is neither good nor evil, it simply is, and your capacity to use power, your comfort in using it, doesn’t invalidate the principles of power. Likewise, your discomfort or inability to accept those principles does not excuse you from the consequence of having that power used upon you. The unwritten, 49th Law of Power, is denying the utility of power itself, or demonizing its use both moralistically and socially.

#blackmandala #meditation #mandalalicious #therationalmale #mindscreed #jtkpodcast #pendrawing #podcast #psychology #mandalas #african #higherconsciousness #mandalaart #philosophy #mandala #zambian #power #adrinka #robertgreene #kaleidoscopilicious #zentangle #thirdeyeart #mandalabook #adultcoloringbook #mandaladrawing #sacredgeometry
Power is neither good nor evil, it simply is, and your capacity to use power, your comfort in using it, doesn’t invalidate the principles of power. Likewise, your discomfort or inability to accept those principles does not excuse you from the consequence of having that power used upon you. The unwritten, 49th Law of Power, is denying the utility of power itself, or demonizing its use both moralistically and socially. #blackmandala  #meditation  #mandalalicious  #therationalmale  #mindscreed  #jtkpodcast  #pendrawing  #podcast  #psychology  #mandalas  #african  #higherconsciousness  #mandalaart  #philosophy  #mandala  #zambian  #power  #adrinka  #robertgreene  #kaleidoscopilicious  #zentangle  #thirdeyeart  #mandalabook  #adultcoloringbook  #mandaladrawing  #sacredgeometry 
“For the hero, fear is a challenge and a task, because only boldness can deliver from fear. And if the risk is not taken, the meaning of life is somehow violated, and the whole future is condemned to hopeless staleness, to a drab grey lit only by will-o’-the-wisps.” C.G. Jung, Symbols of Transformation, para. 551

#blackmandala #meditation #mandalalicious #cgjung #mindscreed #jtkpodcast #pendrawing #podcast #psychology #carljung #african #higherconsciousness #mandalaart #hero #instagood #mandala #zambian #follow #kaleidoscopilicious #picoftheday #zentangle #thirdeyeart #mandalabook #adultcoloringbook #mandaladrawing #sacredgeometry #sunday #archetype
“For the hero, fear is a challenge and a task, because only boldness can deliver from fear. And if the risk is not taken, the meaning of life is somehow violated, and the whole future is condemned to hopeless staleness, to a drab grey lit only by will-o’-the-wisps.” C.G. Jung, Symbols of Transformation, para. 551 #blackmandala  #meditation  #mandalalicious  #cgjung  #mindscreed  #jtkpodcast  #pendrawing  #podcast  #psychology  #carljung  #african  #higherconsciousness  #mandalaart  #hero  #instagood  #mandala  #zambian  #follow  #kaleidoscopilicious  #picoftheday  #zentangle  #thirdeyeart  #mandalabook  #adultcoloringbook  #mandaladrawing  #sacredgeometry  #sunday  #archetype 
Eating disorders are characterized by obsessive concerns with weight and disruptive eating patterns that negatively impact physical and mental health. 
#colouredmandala #mandala #podcast #psychology #thirdeyeart #meditation #higherconsciousness #african #mandalalicious #zambian #sacredgeometry #kaleidoscopilicious #zen #sunday #gold #ilovesharingmandala #mindscreed #jtkpodcast #penart #mandalapassion #pendrawing #dotart #eatingdisorders #zentangle #zenart
Eating disorders are characterized by obsessive concerns with weight and disruptive eating patterns that negatively impact physical and mental health. #colouredmandala  #mandala  #podcast  #psychology  #thirdeyeart  #meditation  #higherconsciousness  #african  #mandalalicious  #zambian  #sacredgeometry  #kaleidoscopilicious  #zen  #sunday  #gold  #ilovesharingmandala  #mindscreed  #jtkpodcast  #penart  #mandalapassion  #pendrawing  #dotart  #eatingdisorders  #zentangle  #zenart 
Separation anxiety disorder is a type of anxiety disorder involving excessive fear or anxiety related to being separated from attachment figures

Common symptoms more common include: 
Excessive fears that something will happen to either the parent or child while the two are separated.

Refusing to participate in separate activities.

The person suffering these symptoms may avoid moving away from home, going to school, or getting married in order to remain in close proximity to the attachment figure

Separation anxiety as a developmental stage is considered normal until the age of 2.

Separation anxiety disorder may require professional intervention with a trained mental health professional.

Normal separation anxiety is manageable by a joint effort between parents and caregivers, with setting a routine as the most critical component to success.

#colouredmandala #mandala #podcast #psychology #thirdeyeart #meditation #higherconsciousness #african #mandalalicious #zambian #sacredgeometry #kaleidoscopilicious #zen #sunday #gold #ilovesharingmandala #mindscreed #jtkpodcast #penart #mandalapassion #pendrawing #dotart #artwork #goldmandala #zentangle #zenart
Separation anxiety disorder is a type of anxiety disorder involving excessive fear or anxiety related to being separated from attachment figures Common symptoms more common include: Excessive fears that something will happen to either the parent or child while the two are separated. Refusing to participate in separate activities. The person suffering these symptoms may avoid moving away from home, going to school, or getting married in order to remain in close proximity to the attachment figure Separation anxiety as a developmental stage is considered normal until the age of 2. Separation anxiety disorder may require professional intervention with a trained mental health professional. Normal separation anxiety is manageable by a joint effort between parents and caregivers, with setting a routine as the most critical component to success. #colouredmandala  #mandala  #podcast  #psychology  #thirdeyeart  #meditation  #higherconsciousness  #african  #mandalalicious  #zambian  #sacredgeometry  #kaleidoscopilicious  #zen  #sunday  #gold  #ilovesharingmandala  #mindscreed  #jtkpodcast  #penart  #mandalapassion  #pendrawing  #dotart  #artwork  #goldmandala  #zentangle  #zenart 
Social anxiety disorder is a common psychological disorder that involves an irrational fear of being watched or judged. This can make a person's daily funtioning difficult (at school, work, and other social settings). Prevalence is upto 13% in general population. The causes are usually attributed to a combination of genetics and environmental factors.

Treatments include medication (e.g. benzodiazepines, selective serotonin reuptake inhibitors) and talk therapies (e.g. cognitive-behavioral therapy, psychodynamic therapy, interpersonal therapy, rational emotive behavior therapy). Other management strategies include a change in diet and mindfulness meditation and other relaxation breathing techniques.

#colouredmandala #mentalhealthawareness #mandala #abstractdrawing #podcast #psychology #socialanxiety #meditation #thirdeyeart #african #mandalalicious #zambian #kaleidoscopilicious #anxietydisorder #arttherapy #sacredgeometry mandala #ilovesharingmandala #mindscreed #jtkpodcast #penart #mandalapassion #cbt #higherconsciousness #dotwork #zentangle
Social anxiety disorder is a common psychological disorder that involves an irrational fear of being watched or judged. This can make a person's daily funtioning difficult (at school, work, and other social settings). Prevalence is upto 13% in general population. The causes are usually attributed to a combination of genetics and environmental factors. Treatments include medication (e.g. benzodiazepines, selective serotonin reuptake inhibitors) and talk therapies (e.g. cognitive-behavioral therapy, psychodynamic therapy, interpersonal therapy, rational emotive behavior therapy). Other management strategies include a change in diet and mindfulness meditation and other relaxation breathing techniques. #colouredmandala  #mentalhealthawareness  #mandala  #abstractdrawing  #podcast  #psychology  #socialanxiety  #meditation  #thirdeyeart  #african  #mandalalicious  #zambian  #kaleidoscopilicious  #anxietydisorder  #arttherapy  #sacredgeometry  mandala #ilovesharingmandala  #mindscreed  #jtkpodcast  #penart  #mandalapassion  #cbt  #higherconsciousness  #dotwork  #zentangle