Sometimes you need to take deep breaths, relax yourself and focus. You know you can accomplish anything but that voice of “I CAN’T creeps up on you and voices its opinion. Don’t listen to it. You can’t let it control you and stop you from moving forward towards what you want. ⠀
CALM YOURSELF USING THIS TECHNIQUE⠀
This technique is called The Full 4 Breaths⠀
1 - Breathe in through the nose for 4 seconds⠀
2 - Hold the breath for 4 seconds⠀
3 - Let it out through the mouth for 4 seconds⠀
4 - Remain empty of air for 4 seconds⠀
Tania Porque inviertes tanto en ti, en tu nutrición y gimnasio?? -porqué prefiero invertir en mi cuerpo para que cualquier trapo se me vea bien 😁 que invertir en ropa de diseñador solo para esconder lo que me avergüenza... se llaman prioridades!! 🔥 leeetGooo
LAZINESS IS JUST ANOTHER EXCUSE TO BE AVERAGE! Just like obese overweight people thinking it’s ok to slowly kill themselves but trying to put on a front saying they’re “BIG BONED” or “This is how “god” made me” ... shutcho ass up, nah, the McDonald’s made your ass fat, yes I had it last night that 2x in 3 damn years! Your dumb choices made your fat ass get that way... your laziness and poor attitude got you where you are... the worlds gotten so soft to when people realize how serious the situation is... it’s too late... they’re either dead or living like a bottom feeder. Not judging others but can’t stand lazy people and their excuses I’m always here to HELP in any way I can just don’t be lazy and leave your excuses for no one! LET’S WORK!
PS: You can still enjoy food, be happy, live life and still take care of yourself! Remember: ONE MIND ONE BODY LOVE YOURSELF AND TAKE CARE OF IT! @nutrithority
Disadvantages of training
1. Get too strong
2.Look too good
3. People might get jealous ———————-
Team fit/ team booty building were on 🔥 today.
@1401lady @mandelofoods @beatrice_ojo @1dagirl we appreciate you all.
Da kena candid pulak... Awal pagi tadi sempat setel satu appointment. Maklumlah bulan ni submission utk e&f tutup awal. Kena kerja lebih minggu depan.
Lepas tu ada rehearsal event Goal Setting part 2 pula di Public Mutual Shah Alam. Ptg ni kita ke SKO pula.