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Today's session was a learning, interactive, fun experience not just for the attendees, but facilitators and organizers. We had a blast learning from each other, establishing mutual respect for thoughts, observations and expectations. From an expected  class of 100 to way more, a beautiful full house! To those who missed this maybe next time! Thanks to our facilitators @ablackjamesbond and @taslimokunola from Google, you were awesome! #done #yes #domore #saymore #bemore #learn #anotherday #training #power #empowerment #Google #businessman #businesswoman #digitalmarketing #wework #this #mindovermatters
Today's session was a learning, interactive, fun experience not just for the attendees, but facilitators and organizers. We had a blast learning from each other, establishing mutual respect for thoughts, observations and expectations. From an expected class of 100 to way more, a beautiful full house! To those who missed this maybe next time! Thanks to our facilitators @ablackjamesbond and @taslimokunola from Google, you were awesome! #done  #yes  #domore  #saymore  #bemore  #learn  #anotherday  #training  #power  #empowerment  #Google  #businessman  #businesswoman  #digitalmarketing  #wework  #this  #mindovermatters 
You're not a Forecaster😲 Stop forecasting negativity in your life🚫 Start your day with Gratitude and watch how beautiful life begins to look💗 #momof2boys #theworldshotz #healthyselfie #mindovermatters #loveyourself #lovewhatido #lifebydesignproject #silvalining #discoveringyou
While they train, we plan/strategize on something else... In a world filled with tech and hands on advancement... You have to be swift, efficient and forward thinking. The learning never stops, the growth never stops....#industry #information #success #power #think #yes #mindovermatters #business #training #evolve #morethanaconsultant #newnews #onthego #Google #this
I’m learning to become more stingy with my time!! •
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#imtoonice #imtoobusy #cantsavethemall #mindovermatters
First off he's super sexy......and I freaking love his post!!
Looking for motivation of any kind check out his page😊 @b.motiv8ed ❤️
#goodmorning #morningpost #morningmotivation #inspiration #entrepreneur #personaltrainer #abs#mindovermatters #motivation #goals#power#love#live#lifestyle #picoftheday #noexcuses #workoutmotivation #calesthenics #celebritytrainer #nameste
To every HUSTLERS out there,don’t let the internet RUSH you,coz no one ever posted their FAILURES!...I’d rather be HONEST than impressive...The main problem with the INTERNET nowadays is that people are being HATED when they are REAL and LOVED when they are FAKE!,so don’t let the internet fool you.Stay ENCOURAGED cos God is working out that thing that has been STRESSING you and even working out THINGS you haven’t even PRAYED FOR YET!...He is the God who works ahead of TIME!....So don’t ever think of GIVING UP cos God is about to BLESS you BACK to BACK!  #Keepgrinding#Staypostive#Believeinyourself#Staytruetodagame#Befocus#MovewithManybuttrustNoone#Mindovermatters#Fakeniggas#RealLife#Persistence#Perseverance#Pushtothelimit#Prayandworkharder#NothingisImpossible!#Delaynotdenial#Stayblessed!
To every HUSTLERS out there,don’t let the internet RUSH you,coz no one ever posted their FAILURES!...I’d rather be HONEST than impressive...The main problem with the INTERNET nowadays is that people are being HATED when they are REAL and LOVED when they are FAKE!,so don’t let the internet fool you.Stay ENCOURAGED cos God is working out that thing that has been STRESSING you and even working out THINGS you haven’t even PRAYED FOR YET!...He is the God who works ahead of TIME!....So don’t ever think of GIVING UP cos God is about to BLESS you BACK to BACK! #Keepgrinding #Staypostive #Believeinyourself #Staytruetodagame #Befocus #MovewithManybuttrustNoone #Mindovermatters #Fakeniggas #RealLife #Persistence #Perseverance #Pushtothelimit #Prayandworkharder #NothingisImpossible !#Delaynotdenial #Stayblessed !
Don’t let the internet RUSH you - no one is posting their FAILURES! I’d rather be HONEST than impressive. The main problem with the INTERNET nowadays is that people are being HATED when they are REAL and are being LOVED when they are FAKE! So don’t let the internet fool you - Stay ENCOURAGED bcos GOD is working that thing out that’s been STRESSING you out and even working out THINGS you haven’t even PRAYED for yet! He’s the GOD who works ahead of time ... so don’t ever think of GIVING UP cos God is about to bless you BACK to BACK!

#AmaPopularNobody #AlwaysActLikeaSuccess #MindOverMatters #FakeNiggas #RealLife #DontGiveUp #Grind #KeepPushing #NeverGiveUp #Believe #BeReal #DoubleBlessings #BelieveinGOD #EverythingisPossible #ItCanBeDone #Persistence #Perseverance #PushToTheLimits #Pray #TrustinGOD
Don’t let the internet RUSH you - no one is posting their FAILURES! I’d rather be HONEST than impressive. The main problem with the INTERNET nowadays is that people are being HATED when they are REAL and are being LOVED when they are FAKE! So don’t let the internet fool you - Stay ENCOURAGED bcos GOD is working that thing out that’s been STRESSING you out and even working out THINGS you haven’t even PRAYED for yet! He’s the GOD who works ahead of time ... so don’t ever think of GIVING UP cos God is about to bless you BACK to BACK! #AmaPopularNobody  #AlwaysActLikeaSuccess  #MindOverMatters  #FakeNiggas  #RealLife  #DontGiveUp  #Grind  #KeepPushing  #NeverGiveUp  #Believe  #BeReal  #DoubleBlessings  #BelieveinGOD  #EverythingisPossible  #ItCanBeDone  #Persistence  #Perseverance  #PushToTheLimits  #Pray  #TrustinGOD 
WHEN THE MIND HAS DEPARTED THE BODY HAS TO FOLLOW (Run:31.4k/5:01mpk/2:37:41h)
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I know it has been awfully quiet on this account for the last three weeks. No adventures, no training updates, no thoughts, just once in a while some snippets on my story board. 
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Reason for that being, a mayor change is going to happen in my life soon. An idea that first came to my mind two years ago, after having competed in the Ironman Hawaii 2016, realizing that triathlon and competition in particular has lost its meaning to me. An idea (or call it a dream) I have been contemplating ever since. 
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It is difficult to even wrap your head around it, putting me in a place between madness and the calm confidence of resting in myself, knowing everything will be all right. Words will probably fail to express what this is about, since I do not really know anyways. All I know is, that I have to go to find out!
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However, eventually you got to have the courage to make it happen. Perfect timing will never occur, no excuses excepted - you just got this one life!
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Stay tuned!
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How do you want to live your life? Are you living the life you envisioned for yourself?
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Photo credit to @df_dorisfischer 👌🏼
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#portrait #zen #inspiration #vancouver #vancouverisawesome #blackandwhite #meditation #smile #awe #contemplation #contrast #workout #mindovermatters #photography #buddhism #bodhisattva #bc #ironman #explorebc #vegan #philosophy #mindfull #mindfullness #dreamlife #dream #change #reflection #running #triathlon #athlete
WHEN THE MIND HAS DEPARTED THE BODY HAS TO FOLLOW (Run:31.4k/5:01mpk/2:37:41h) _________________________________________ I know it has been awfully quiet on this account for the last three weeks. No adventures, no training updates, no thoughts, just once in a while some snippets on my story board. _ Reason for that being, a mayor change is going to happen in my life soon. An idea that first came to my mind two years ago, after having competed in the Ironman Hawaii 2016, realizing that triathlon and competition in particular has lost its meaning to me. An idea (or call it a dream) I have been contemplating ever since. _ It is difficult to even wrap your head around it, putting me in a place between madness and the calm confidence of resting in myself, knowing everything will be all right. Words will probably fail to express what this is about, since I do not really know anyways. All I know is, that I have to go to find out! _ However, eventually you got to have the courage to make it happen. Perfect timing will never occur, no excuses excepted - you just got this one life! _ Stay tuned! _ How do you want to live your life? Are you living the life you envisioned for yourself? _ Photo credit to @df_dorisfischer 👌🏼 _________________________________________ #portrait  #zen  #inspiration  #vancouver  #vancouverisawesome  #blackandwhite  #meditation  #smile  #awe  #contemplation  #contrast  #workout  #mindovermatters  #photography  #buddhism  #bodhisattva  #bc  #ironman  #explorebc  #vegan  #philosophy  #mindfull  #mindfullness  #dreamlife  #dream  #change  #reflection  #running  #triathlon  #athlete 
Today I was short fused and grouchy with my son. I needed to find a way to squash the perseverating negative thoughts in my head. I made a decision to step onto the treadmill for 15 min and peace out. A few minutes into it my son peaked his beautiful head through the door questioning if I was going to put him to bed. He looked up at me and said please Mama. He was the good in my day. My delicious dinner made by my husband was awesome. He was the good in my day. I put myself in a better place, a good place. It was actually kind of hard and it took me a few hours but I know tonight I’ll go to bed peaceful.
Today I was short fused and grouchy with my son. I needed to find a way to squash the perseverating negative thoughts in my head. I made a decision to step onto the treadmill for 15 min and peace out. A few minutes into it my son peaked his beautiful head through the door questioning if I was going to put him to bed. He looked up at me and said please Mama. He was the good in my day. My delicious dinner made by my husband was awesome. He was the good in my day. I put myself in a better place, a good place. It was actually kind of hard and it took me a few hours but I know tonight I’ll go to bed peaceful.
Our ability to form subjective opinions about objective truths truly sets us apart from anything else on this planet. We can choose how we perceive outside circumstances. When we choose to see all negative events as an opportunity for growth, we begin to see opportunities hidden in what would otherwise seem like hopeless situations. Shit happens, but as Jocko would say, “GOOD”. .
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#predatororprey #mindovermatter #mindoverbody #mindovermatters #fuckluck #fuckfate #habit #hopeisnotastrategy #honor #mindsetiseverything #mindset #mindsetofgreatness #positivemindset #successmindset #growthmindset #mindsetiskey #mindsetofgreatness #mindsetofachampion
Our ability to form subjective opinions about objective truths truly sets us apart from anything else on this planet. We can choose how we perceive outside circumstances. When we choose to see all negative events as an opportunity for growth, we begin to see opportunities hidden in what would otherwise seem like hopeless situations. Shit happens, but as Jocko would say, “GOOD”. . . . . . . . . . #predatororprey  #mindovermatter  #mindoverbody  #mindovermatters  #fuckluck  #fuckfate  #habit  #hopeisnotastrategy  #honor  #mindsetiseverything  #mindset  #mindsetofgreatness  #positivemindset  #successmindset  #growthmindset  #mindsetiskey  #mindsetofgreatness  #mindsetofachampion 
When them say she say he say forces you to think well, revert to solitude and reevaluate your worth and value of "things and situations" .
This Bitch of a life will always make things clear.... Its a constant journey of learning even when the learning hurts...you still learn... #musing #levelup #clear #mindovermatters #morethanaconsultant #lesson #anotherday #vibes #iam #unconventionalteacher #lifeonthego #beinspired #bebetter
Don't THINK about your ERRORS or FAILURES; Otherwise, U'll never DO a THING!

#MindOverMatters. #Grind. #WorkHard💪.
#AlwaysPRAY4GRACEmyGEE. #OluwaCoverMe👏. #SonOfMERCY. #SonOfGRACE. #BlessedSINNER👏. . 
#AlwaysFOCUS. #TrustinGOD
Insta-Class 4.0~ "Get to the heart of your matter!!" Healthy eating gives the body fuel, but depression keeps it tired. Exercise works stress toxins out but ruminating on unhealthy thoughts brings on anxiety. In all your getting in this life, get understanding about yourself and ways to rule your own soul well. #repost @pariss_el #livelifeauthentically #theheartofthematter #mattersoftheheart #mindovermatters
Insta-Class 4.0~ "Get to the heart of your matter!!" Healthy eating gives the body fuel, but depression keeps it tired. Exercise works stress toxins out but ruminating on unhealthy thoughts brings on anxiety. In all your getting in this life, get understanding about yourself and ways to rule your own soul well. #repost  @pariss_el #livelifeauthentically  #theheartofthematter  #mattersoftheheart  #mindovermatters 
This is what we were dreaming about for the last couple month. Just beautiful and so relaxing. Beyond blessed. .
For my debt free community, it was paid in cash from a sinking fund and our bonus. .
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#lifer #pacificnorthwest #debtfreejourney #cookinghusband #chocololateismylife #mindovermatters #findingjesus #nocreditcards #debtsnowball #fortyfive #savemoney #livebetter #dogsarefamilyforlife #fortheloveofdog #teenageboymom #corporateworkinggirl #healthyhappybalance #coffeelover #coffeegirl #journeytohealthandfitness
This is what we were dreaming about for the last couple month. Just beautiful and so relaxing. Beyond blessed. . For my debt free community, it was paid in cash from a sinking fund and our bonus. . . #lifer  #pacificnorthwest  #debtfreejourney  #cookinghusband  #chocololateismylife  #mindovermatters  #findingjesus  #nocreditcards  #debtsnowball  #fortyfive  #savemoney  #livebetter  #dogsarefamilyforlife  #fortheloveofdog  #teenageboymom  #corporateworkinggirl  #healthyhappybalance  #coffeelover  #coffeegirl  #journeytohealthandfitness 
"The things you take for granted someone else is praying for." Wow this quote is powerful. I hear you mommas crying because you haven’t had any sleep. I hear you full time workers, working over 40 hours a week. Oh and lets not forget the never ending task of doing dishes, piled up laundry and going grocery shopping. Oh how i feel you!

I get stressed SO much and so often. Its in these moments of pure chaos, exhaustion and stress that you can take a step back.

YOU are so incredibly blessed. I have to tell myself this DAILY. Everyone takes things for granted, even if you don’t mean to. Its normal. Were human. But just think to yourself, God thank you so much for these blessings. Thank you for allowing me the opportunity to be tired from lack of sleep because you gave me a child. Thank you for providing me with a job! Thank you for the clothes, the dirty dishes and the food. I am so incredibly blessed. And you are too. There are people all around the world praying for what we have.
"The things you take for granted someone else is praying for." Wow this quote is powerful. I hear you mommas crying because you haven’t had any sleep. I hear you full time workers, working over 40 hours a week. Oh and lets not forget the never ending task of doing dishes, piled up laundry and going grocery shopping. Oh how i feel you! I get stressed SO much and so often. Its in these moments of pure chaos, exhaustion and stress that you can take a step back. YOU are so incredibly blessed. I have to tell myself this DAILY. Everyone takes things for granted, even if you don’t mean to. Its normal. Were human. But just think to yourself, God thank you so much for these blessings. Thank you for allowing me the opportunity to be tired from lack of sleep because you gave me a child. Thank you for providing me with a job! Thank you for the clothes, the dirty dishes and the food. I am so incredibly blessed. And you are too. There are people all around the world praying for what we have.
For an empath the struggle is real! #mindovermatters #healthyminds #empaths #trainyourbrain #neart #strength #faith #hope #smile
Stolen from someone who stole it..... Dear Woman and most cases Man: You are not everyone's assignment cause not everyone can READ talk more of understand. #Necessary #loud #read #understandthis #yes #tea #mindovermatters #learn #move #teatime #okurr
My mornings are the best!! Shakes and Quality time 😍

Fact:.. when she was 2 months old I decided to change my life with healthy habits after a hard situation and unhealthy pregnancy.

It haven't been easy. No lies! Ups and downs yes. Quitting! Giving up! YES. 
BUT 👉 consistency, commitment, everyday motivation, personal development, self love and my girls are what keeps me going. 
I didn't only change my habits  I changed my mindset. And it does MATTER!! 😉 Trust me .. Mind over matters!! I changed my life.. I decided to live the life I imagined!! #InstaStories
#Instagram
#TannsLife
#3years
#StayStrong
#ChangeYourMind 
#ChangeYourLife 
#mindovermatters 
#JoinMe
My mornings are the best!! Shakes and Quality time 😍 Fact:.. when she was 2 months old I decided to change my life with healthy habits after a hard situation and unhealthy pregnancy. It haven't been easy. No lies! Ups and downs yes. Quitting! Giving up! YES. BUT 👉 consistency, commitment, everyday motivation, personal development, self love and my girls are what keeps me going. I didn't only change my habits I changed my mindset. And it does MATTER!! 😉 Trust me .. Mind over matters!! I changed my life.. I decided to live the life I imagined!! #InstaStories  #Instagram  #TannsLife  #3years  #StayStrong  #ChangeYourMind  #ChangeYourLife  #mindovermatters  #JoinMe 
Keep smiling 😄
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Have a great day 😌
Keep smiling 😄 . Have a great day 😌
Dah sampai jauh, cari la masa p jumpa senior kolej abam dulu.

#possiblepossibilities #mindovermatters
Your thoughts are SO powerful!
Your thoughts are SO powerful!
Sebenarnya, abam bersyukur kalau anda tertidur pada minit ke 40, sebab sebelum abam masuk Public Mutual ni, anda akan tertidur di minit ke 4 kalau dengar abam bercakap! @shahreenhazaline boleh mengesahkan perkara ni.' -ShukorJab -

Any progress is Great, as it means something improved, something change for the better.

If I can do it, U can do it too!

#possiblepossibilities
#mindovermatters
#joinus
#icandoit
Sebenarnya, abam bersyukur kalau anda tertidur pada minit ke 40, sebab sebelum abam masuk Public Mutual ni, anda akan tertidur di minit ke 4 kalau dengar abam bercakap! @shahreenhazaline boleh mengesahkan perkara ni.' -ShukorJab - Any progress is Great, as it means something improved, something change for the better. If I can do it, U can do it too! #possiblepossibilities  #mindovermatters  #joinus  #icandoit 
THE POWER OF OUR WORDS
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The things we think & say have absolute power over what becomes our reality.
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It would be incredibly easy for me to look at this picture and begin picking myself apart, pointing out all of the “flaws” I see. If I’m being honest that is my initial reaction when I see any picture or reflection of myself. But what I’m learning is that how I perceive and speak to myself directly dictates how I feel about myself and show up in this world. Posting this picture feels hecka vulnerable and uncomfortable but if I can help even one person feel less alone in how they feel about their body then it’s worth putting out there.
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Whenever I catch myself negatively speaking or thinking about my own body(or anyone else’s for that matter) I stop myself and consciously change my vocabulary. I do some digging to reflect on why these negative thoughts and language are my go-to’s.
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We are each a product of the programming and conditioning we have received our entire lives, from a multitude of sources. Unpacking these habits, in order to get to their roots, is crucial for us to reprogram our minds.
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What are some beliefs you hold and desire to rewrite, that are a result of the conditioning you’ve received? Drop them in the comments, if you feel comfortable sharing, or shoot me a DM. I want to get and keep these conversations going. We all need to know we are not alone in this!
✌🏼💖
THE POWER OF OUR WORDS • The things we think & say have absolute power over what becomes our reality. • It would be incredibly easy for me to look at this picture and begin picking myself apart, pointing out all of the “flaws” I see. If I’m being honest that is my initial reaction when I see any picture or reflection of myself. But what I’m learning is that how I perceive and speak to myself directly dictates how I feel about myself and show up in this world. Posting this picture feels hecka vulnerable and uncomfortable but if I can help even one person feel less alone in how they feel about their body then it’s worth putting out there. • Whenever I catch myself negatively speaking or thinking about my own body(or anyone else’s for that matter) I stop myself and consciously change my vocabulary. I do some digging to reflect on why these negative thoughts and language are my go-to’s. • We are each a product of the programming and conditioning we have received our entire lives, from a multitude of sources. Unpacking these habits, in order to get to their roots, is crucial for us to reprogram our minds. • What are some beliefs you hold and desire to rewrite, that are a result of the conditioning you’ve received? Drop them in the comments, if you feel comfortable sharing, or shoot me a DM. I want to get and keep these conversations going. We all need to know we are not alone in this! ✌🏼💖
Having the whole mountain to ourselves = the whole playground to take pictures with at my leisure. Truly love the summer green although I can do without all the insects (they love me too much). .
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#innature #natureseekers #forestbathing #7thmountain #greenlandscape #intotheforest #fairyland #woodlandhills #jungletrek #hikinggoals #chasingwaterfalls #nymphs #lostinthewoods #mindovermatters #healthymindhealthybody #meditationspace #mytypeofexercise #exerciseroutine #brastyle #brafashion #strappybra #nikewear #hikergirl #inthenow #mountainislife
Having the whole mountain to ourselves = the whole playground to take pictures with at my leisure. Truly love the summer green although I can do without all the insects (they love me too much). . . . . #innature  #natureseekers  #forestbathing  #7thmountain  #greenlandscape  #intotheforest  #fairyland  #woodlandhills  #jungletrek  #hikinggoals  #chasingwaterfalls  #nymphs  #lostinthewoods  #mindovermatters  #healthymindhealthybody  #meditationspace  #mytypeofexercise  #exerciseroutine  #brastyle  #brafashion  #strappybra  #nikewear  #hikergirl  #inthenow  #mountainislife 
Nocco,  vatten o så ska ett pass skrivas o göras !! Vissa dagar känns vägen till gymmet iiilite längre... 😁 
@nordicwellnesskronborg @nordicwellness 
@nocco 
#mindovermatters #doordietrying #tränaärlivet #malmö #sverige #sweden #ilovetraining
Find out who YOU are & DO it on PURPOSE... #BlessedSUNDAY. #SundayVibes
#ForTheWISE. #MindOverMatters. #WorkHard💪. #AlwaysPRAY🙏4GRACEmyGEE. #OluwaCoverMe👏. #SonOfMERCY. #SonOfGRACE. #BlessedSINNER👏. #AlwaysFOCUS.
#Grind.
4 new center pieces for windchimes.  Main bases are in the process of being prepped now and the accented pieces are all set to be assembled once the main bases are done!!! So excited to release our new lineup!!! Hopefully within the next week we should have them up and for sale!  A portion of our proceeds will go to a local shelter in our community that does not receive any funding from state or the federal government. #helpinghomeless #helpingthehomeless # givebeforeyouget #Rangeralcohol #alcoholinkartist #alcoholink #jimholtz #jimholtzalcoholinks #ceramictilecraft #creativity #individuality #talentedartist #oneofakindart #oneofakind #windchimes #handmadejewelry #craftingmadeeasy #challengeyourselfdaily #pushtheenvelope #challengeequalschange #challengequalgrowth #individuality #ceramicart #alartists #mindblowingart #mindovermatters
4 new center pieces for windchimes. Main bases are in the process of being prepped now and the accented pieces are all set to be assembled once the main bases are done!!! So excited to release our new lineup!!! Hopefully within the next week we should have them up and for sale! A portion of our proceeds will go to a local shelter in our community that does not receive any funding from state or the federal government. #helpinghomeless  #helpingthehomeless  # givebeforeyouget #Rangeralcohol  #alcoholinkartist  #alcoholink  #jimholtz  #jimholtzalcoholinks  #ceramictilecraft  #creativity  #individuality  #talentedartist  #oneofakindart  #oneofakind  #windchimes  #handmadejewelry  #craftingmadeeasy  #challengeyourselfdaily  #pushtheenvelope  #challengeequalschange  #challengequalgrowth  #individuality  #ceramicart  #alartists  #mindblowingart  #mindovermatters 
Quite a nice quote I thought. We always seem to make excuses for what we can’t do instead of just challenging ourselves. Fitness to me was a huge challenge that I still struggle with but I will beat it #challengeyourlimits #weightstraining #weightstraining #weightlossjourney #weightlosstransformation #powerofmind #positivevibes #positivethinking #nailthatchallenge #newme #goals❤️ #mindoverbody #mindovermatters #challenges #motivationalquotes #motivationdaily #getinthatdress #getintothatbikini #getthatmetabolismgoing #getfit #healthyfood #healthyeating #healthylifestyle #🏋️‍♂️💪👊 #goals❤️
Quite a nice quote I thought. We always seem to make excuses for what we can’t do instead of just challenging ourselves. Fitness to me was a huge challenge that I still struggle with but I will beat it #challengeyourlimits  #weightstraining  #weightstraining  #weightlossjourney  #weightlosstransformation  #powerofmind  #positivevibes  #positivethinking  #nailthatchallenge  #newme  #goals ❤️ #mindoverbody  #mindovermatters  #challenges  #motivationalquotes  #motivationdaily  #getinthatdress  #getintothatbikini  #getthatmetabolismgoing  #getfit  #healthyfood  #healthyeating  #healthylifestyle  #🏋️‍♂️💪👊 #goals ❤️
When I'm quiet my thoughts are not !mind is a powerful tool use it as a weapon against your inner worries not an enemy to your mental health!!! #mindovermatters #positivethoughtsalways #ownenemy #quietyourdemons #soulsearch #innervoice #loveyourselfquotes
Day 1/8 NLP for YL leaders.
Your mind is amazing!
#nlp #ums #mindovermatters #rapport #mirroring
Your level of success depends on how hard you work to obtain what you want.
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Never back down.
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Never give up.
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Never settle.
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#neversettle #duespaid #workhardforsuccess #earniteveryday #neverbackdown #successmindset #mindovermatters
My favorite dinner - Passion Fruit Salad & Grilled Chicken #staystrong #mindovermatters #fitnessmotivation #fitnessgoalsredifined #ketodiet #anyonecanloseweight
Gym Rules - Respect - Acceptance - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯🏋️‍♀️
Gym Rules - Respect - Acceptance - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels  #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching  #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion  #HealthyChoices  💪🦁❤💯🏋️‍♀️
Be an encourager. 💕 When you point out the good things in others you will begin to see more good things. 💖As you cheer up, lift up, and inspire others you will bless your life too. 🌼Notice the little things and the little things will add up to be big things.
Be an encourager. 💕 When you point out the good things in others you will begin to see more good things. 💖As you cheer up, lift up, and inspire others you will bless your life too. 🌼Notice the little things and the little things will add up to be big things.
Yesterday Leg pain gains was a killer Today it's even worse Lion is in full on robot mode From Monday's leg session. The struggles are real aftermath of a great leg day session - Training - Fitness - Focused - Goals - Stretching - ❤ Life - Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices
Yesterday Leg pain gains was a killer Today it's even worse Lion is in full on robot mode From Monday's leg session. The struggles are real aftermath of a great leg day session - Training - Fitness - Focused - Goals - Stretching - ❤ Life - Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices 
I did it but it's an "opps" is still much better than a "what if". The decision to quit my job in California to travel full time with my husband was a difficult one but I was motivated because I didn't want to live a "what if" life. What if we left California, what if we travel full time, what ifs, and many more what ifs. This post is a reminder to myself to follow my dreams and hopefully can inspired you as well💫.
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#aphieuthings #inspirationalquoteoftheday #motiovationalquotes #inspiretoaspire #quotesgram #reachforthestar #mindovermatters  #dailyinspirations #livefully #nourishthemind #flashesofdelight #mindsetshift #motivate #bebolder #shootforthestars #followyourbliss #walkyourtruepath  #believeinmagic #liveyourpassion #livelearn 
#onlinebusiness #nomadcouple #laptoplifestyle #travelgram #gltlove #createeveryday #lovethelifeyoulive #purchasewithapurpose #mysidehustle #smallbiz
I did it but it's an "opps" is still much better than a "what if". The decision to quit my job in California to travel full time with my husband was a difficult one but I was motivated because I didn't want to live a "what if" life. What if we left California, what if we travel full time, what ifs, and many more what ifs. This post is a reminder to myself to follow my dreams and hopefully can inspired you as well💫. • • • • • #aphieuthings  #inspirationalquoteoftheday  #motiovationalquotes  #inspiretoaspire  #quotesgram  #reachforthestar  #mindovermatters  #dailyinspirations  #livefully  #nourishthemind  #flashesofdelight  #mindsetshift  #motivate  #bebolder  #shootforthestars  #followyourbliss  #walkyourtruepath  #believeinmagic  #liveyourpassion  #livelearn  #onlinebusiness  #nomadcouple  #laptoplifestyle  #travelgram  #gltlove  #createeveryday  #lovethelifeyoulive  #purchasewithapurpose  #mysidehustle  #smallbiz 
The goal is to get shredded for summer. Slowly but surely. Let’s get it🔥🔥💪🏽💪🏽
#veinspoppin 
#fitdad 
#stayconsistent 
#keepworking 
#mindovermatters 
#herbalife24athlete 
#selfmotivated 
#boom🔥
life on the go
expect the unexpected
be prepared as reality stinks
but prioritize ur move ...
Breakfast first .. then next ..
#nasilemaksedapmahal
#mylifestory
#mindovermatters
#anotherdayanotherstory
#keeponmoving
Don’t sleep on me.
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“I will BEAT her.
I will train HARDER. 
I will eat CLEANER. 
I know my WEAKNESSES.
I know my STRENGTHS.
I’ve LOST to her, but not THIS time. 
She is going DOWN. 
I have the ADVANTAGE. because I know her well.
She is the old ME. .
- it’s YOU vs. YOU” .🥊🔥
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Do you ever think people doubt you.. or do you more so doubt yourself? That mind set is a set up for failure. Get out of your head and get to work. The more effort you put in, the more result you get. The more you act, the more you achieve. Actions over words, any day. Everyday. It’s you vs you🔥👊🏼
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📸: @ratner.creative
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#girlswholiftweights #workhardtrainhard #progressoverperfection #alwayslearningalwaysgrowing #southstreetseaport #financialdistrictnyc #fidi #athleisure #ootd #photoshootnyc #nycphotoshoot #toughtuesday #standupforyourself #mindovermatters #mindgames #headstrong #youvsyou #breakthruyourbarriers
Don’t sleep on me. . . “I will BEAT her. I will train HARDER. I will eat CLEANER. I know my WEAKNESSES. I know my STRENGTHS. I’ve LOST to her, but not THIS time. She is going DOWN. I have the ADVANTAGE. because I know her well. She is the old ME. . - it’s YOU vs. YOU” .🥊🔥 . Do you ever think people doubt you.. or do you more so doubt yourself? That mind set is a set up for failure. Get out of your head and get to work. The more effort you put in, the more result you get. The more you act, the more you achieve. Actions over words, any day. Everyday. It’s you vs you🔥👊🏼 . . 📸: @ratner.creative . . #girlswholiftweights  #workhardtrainhard  #progressoverperfection  #alwayslearningalwaysgrowing  #southstreetseaport  #financialdistrictnyc  #fidi  #athleisure  #ootd  #photoshootnyc  #nycphotoshoot  #toughtuesday  #standupforyourself  #mindovermatters  #mindgames  #headstrong  #youvsyou  #breakthruyourbarriers 
Do you ever feel like you missed the boat? Like am I the only one that didn't get picked? How is it that everyone is so in love with this working out mess? God, how come I didn't get that trait? 
Yesterday my girl called me, guess what we talked about.....gym talk...This morning I sent #MySpace a text that I was on the way to the gym....I swear the excitement from his reply was as if he jumped out the phone to give me a personal cheer....hmm, wonder if he will wear some of them tight cheerleading pants for me one day....haha.....the young lady that I partnered with to workout today....it was her first day and she was lifting them weights like her name was @schwarzenegger .....then there's @jlegacy4ever, my Traininer who has my arms feeling like I just got 1001 shots in areas that I never knew exist...... I know this post seems like I'm about to complain but I'm not......today I realized more than ever, just how loved I am and that my squad is truly solid.  I intend to be a #billionaire one day so Im always reading about billionaires or watching videos.  I love being the dummiest in the room cause it allows me to learn and get even better....it took me a week and a half to get it....but this is all apart of that Billionaire Status...being the dummy in the crew when it comes to working out ain't gonna do nothing but make sure its done right the first time so I can do nothing but get better. Obviously they believe in me....I'm so freaking grateful and blessed. 
Ain't gonna lie, I ain't there yet with that I love the Gym and all the Mind Over Matter Stuff...but I will be real soon!!! There's level to this... .
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@prilaga #mindovermattertour #mindovermatterrecords #mindovermatter💪 #mindovermattertriathlete #mindovermatterfitness #mindovermatter #mindovermattermovement #mindovermatterco #mindovermatterfitnessnt #mindovermatterzone #mindovermatterfamily #mindovermatterwellnesshub #mindovermatterathlete #mindovermatterpod #mindovermatter👊 #mindovermatterhealth #prilaga #mindovermattermonday #mindovermatterdbn #mindovermattersports #mindovermatteralpha #mindovermatters #mindovermatteralways
Do you ever feel like you missed the boat? Like am I the only one that didn't get picked? How is it that everyone is so in love with this working out mess? God, how come I didn't get that trait? Yesterday my girl called me, guess what we talked about.....gym talk...This morning I sent #MySpace  a text that I was on the way to the gym....I swear the excitement from his reply was as if he jumped out the phone to give me a personal cheer....hmm, wonder if he will wear some of them tight cheerleading pants for me one day....haha.....the young lady that I partnered with to workout today....it was her first day and she was lifting them weights like her name was @schwarzenegger .....then there's @jlegacy4ever, my Traininer who has my arms feeling like I just got 1001 shots in areas that I never knew exist...... I know this post seems like I'm about to complain but I'm not......today I realized more than ever, just how loved I am and that my squad is truly solid. I intend to be a #billionaire  one day so Im always reading about billionaires or watching videos. I love being the dummiest in the room cause it allows me to learn and get even better....it took me a week and a half to get it....but this is all apart of that Billionaire Status...being the dummy in the crew when it comes to working out ain't gonna do nothing but make sure its done right the first time so I can do nothing but get better. Obviously they believe in me....I'm so freaking grateful and blessed. Ain't gonna lie, I ain't there yet with that I love the Gym and all the Mind Over Matter Stuff...but I will be real soon!!! There's level to this... . . @prilaga #mindovermattertour  #mindovermatterrecords  #mindovermatter 💪 #mindovermattertriathlete  #mindovermatterfitness  #mindovermatter  #mindovermattermovement  #mindovermatterco  #mindovermatterfitnessnt  #mindovermatterzone  #mindovermatterfamily  #mindovermatterwellnesshub  #mindovermatterathlete  #mindovermatterpod  #mindovermatter 👊 #mindovermatterhealth  #prilaga  #mindovermattermonday  #mindovermatterdbn  #mindovermattersports  #mindovermatteralpha  #mindovermatters  #mindovermatteralways 
I swear I don’t need others to make me second guess myself, I do quite fine all on my own 🤷‍♀️.....Anyone else ??
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Its crazy the power these incredible brains 🧠 have over our thoughts, beliefs and habits. I know for ME my own self is often enough to stop me or really delay me from pushing through a tough obstacle. We are often so dang close we could almost taste it....then we QUIT ✖️ or take our foot off the gas.
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I constantly remind my girls in my Bootcamps, that it doesn’t matter how many times you fall off track, or re-start your journey because it’s the very fact that YOU CHOSE to get back up that matters most. Typically the average wont because it’s so much easier to just blame a circumstance, person or the very fact that it’s just not your time.
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I get it y’all ! Sometimes we’d just rather the simpler route, the quick fix the INSTANT gratification rather then the grit & grim 💪🏼. But I also gotta say.....that pure satisfaction from YOU not giving up, and YOU givin ER when your tank is damn near empty and YOU make it ✨.....Well there is nothing more liberating than knowing just how CAPABLE YOU 👇truly are !!!
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{Need some help getting back on track ?? —> click the link in Bio “Join next Bootcamp” or send ya buddy a DM 💗}
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#gettingbackontrack #mindovermatters 
#startingoveragain #expectingaboy #32weeksprego #emotionalmomma #hotmessexpress🚂 #motherhoodlife #growingfamily❤️ #believetoachieve #workfromphone #alwaysaworkinprogress #pregnantmom #soontobemomof2 #dueinseptember #athomemom #readywhenyouare #fitfortwo #messymomlife #tryingmybest 
#blindasfuck #bumpwatch #pregnantbody #pregnantandperfect #ilikefoodtoomuch #chatterbox
I swear I don’t need others to make me second guess myself, I do quite fine all on my own 🤷‍♀️.....Anyone else ?? .... Its crazy the power these incredible brains 🧠 have over our thoughts, beliefs and habits. I know for ME my own self is often enough to stop me or really delay me from pushing through a tough obstacle. We are often so dang close we could almost taste it....then we QUIT ✖️ or take our foot off the gas. .... I constantly remind my girls in my Bootcamps, that it doesn’t matter how many times you fall off track, or re-start your journey because it’s the very fact that YOU CHOSE to get back up that matters most. Typically the average wont because it’s so much easier to just blame a circumstance, person or the very fact that it’s just not your time. .... I get it y’all ! Sometimes we’d just rather the simpler route, the quick fix the INSTANT gratification rather then the grit & grim 💪🏼. But I also gotta say.....that pure satisfaction from YOU not giving up, and YOU givin ER when your tank is damn near empty and YOU make it ✨.....Well there is nothing more liberating than knowing just how CAPABLE YOU 👇truly are !!! ... {Need some help getting back on track ?? —> click the link in Bio “Join next Bootcamp” or send ya buddy a DM 💗} . . . . . . . #gettingbackontrack  #mindovermatters  #startingoveragain  #expectingaboy  #32weeksprego  #emotionalmomma  #hotmessexpress 🚂 #motherhoodlife  #growingfamily ❤️ #believetoachieve  #workfromphone  #alwaysaworkinprogress  #pregnantmom  #soontobemomof2  #dueinseptember  #athomemom  #readywhenyouare  #fitfortwo  #messymomlife  #tryingmybest  #blindasfuck  #bumpwatch  #pregnantbody  #pregnantandperfect  #ilikefoodtoomuch  #chatterbox 
Son of Grace @dato_val -  The Limit to your ABILITIES is where you set them! Just don’t GIVE UP - cos there were times when all i HAD was a POSITIVE mindset and the ability of not GIVING UP! So don’t ever give up because sometimes it takes 11 Months to get that 1 Month that will change your life Entirely! 
#AmaPopularNobody #AlwaysActLikeaSuccess #MindOverMatters #ForMotivationalPurposeOnly #WorkHard #NeverGiveUp #Grind #DontGiveUp #FullyAutomaticHouse #Mansion #ECS #$1Point6MeterProject #EverythingisPossible #ItCanBeDone #BaseOnBelieve #Persistence #Perseverance #PushtoTheLimits #Pray #TrustinGOD 🙏🙏🙏🙏🙏🙏
Son of Grace @dato_val - The Limit to your ABILITIES is where you set them! Just don’t GIVE UP - cos there were times when all i HAD was a POSITIVE mindset and the ability of not GIVING UP! So don’t ever give up because sometimes it takes 11 Months to get that 1 Month that will change your life Entirely! #AmaPopularNobody  #AlwaysActLikeaSuccess  #MindOverMatters  #ForMotivationalPurposeOnly  #WorkHard  #NeverGiveUp  #Grind  #DontGiveUp  #FullyAutomaticHouse  #Mansion  #ECS  #$1Point6MeterProject #EverythingisPossible  #ItCanBeDone  #BaseOnBelieve  #Persistence  #Perseverance  #PushtoTheLimits  #Pray  #TrustinGOD  🙏🙏🙏🙏🙏🙏
Let’s go back to the time in which we considered ourselves the prize. Now it seems like we’re chasing these men, desiring their affection and they slowly become the apple of our eyes. We see it on TV, Social Media and our day to day lives; girls fight, bicker and complain over men. So, I’m imploring you to dip yourself in gold and consider yourself a trophy. Stop giving yourself, your feelings, your emotions, your love, your attention and your affection to people who have not won........trophies 🏆 #ghanianbeauty🇬🇭#oes⭐️ #honorablelady #mindovermatters #blogger 📝 #philanthropist ♥️#philosophicalbeauty #genius🧠 #uhd🐊 #supplychain 🎓 #businessmajor💼 #UHDBiz #UHDCOB #beautyandthebeast #beautyandbrains #wethepeople
Let’s go back to the time in which we considered ourselves the prize. Now it seems like we’re chasing these men, desiring their affection and they slowly become the apple of our eyes. We see it on TV, Social Media and our day to day lives; girls fight, bicker and complain over men. So, I’m imploring you to dip yourself in gold and consider yourself a trophy. Stop giving yourself, your feelings, your emotions, your love, your attention and your affection to people who have not won........trophies 🏆 #ghanianbeauty 🇬🇭#oes ⭐️ #honorablelady  #mindovermatters  #blogger  📝 #philanthropist  ♥️#philosophicalbeauty  #genius 🧠 #uhd 🐊 #supplychain  🎓 #businessmajor 💼 #UHDBiz  #UHDCOB  #beautyandthebeast  #beautyandbrains  #wethepeople