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HEALHTY STRECTHING FACTS - Awareness - Stretching -  Level Up - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯
HEALHTY STRECTHING FACTS - Awareness - Stretching - Level Up - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯
Nearly that time for some me time 💪🦁❤🧠💯🙏- Hot Yoga - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯
Nearly that time for some me time 💪🦁❤🧠💯🙏- Hot Yoga - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯
Sometimes you need to take deep breaths, relax yourself and focus. You know you can accomplish anything but that voice of “I CAN’T creeps up on you and voices its opinion. Don’t listen to it. You can’t let it control you and stop you from moving forward towards what you want. ⠀
.⠀
CALM YOURSELF USING THIS TECHNIQUE⠀
This technique is called The Full 4 Breaths⠀
.⠀
1 - Breathe in through the nose for 4 seconds⠀
2 - Hold the breath for 4 seconds⠀
3 - Let it out through the mouth for 4 seconds⠀
4 - Remain empty of air for 4 seconds⠀
.⠀
#makrominds #calmyourself #breathedeeply #mindovermatters #powerofpositive
Sometimes you need to take deep breaths, relax yourself and focus. You know you can accomplish anything but that voice of “I CAN’T creeps up on you and voices its opinion. Don’t listen to it. You can’t let it control you and stop you from moving forward towards what you want. ⠀ .⠀ CALM YOURSELF USING THIS TECHNIQUE⠀ This technique is called The Full 4 Breaths⠀ .⠀ 1 - Breathe in through the nose for 4 seconds⠀ 2 - Hold the breath for 4 seconds⠀ 3 - Let it out through the mouth for 4 seconds⠀ 4 - Remain empty of air for 4 seconds⠀ .⠀ #makrominds  #calmyourself  #breathedeeply  #mindovermatters  #powerofpositive 
Did alot a miles on my Lioness bike so far this week, hot yoga & training sessions had this Lion rise up this morning with some aches & muscle pains. Perfect remedies coupled with some soulful music beats in a muscle soak bath ⭐💪🧠❤ Me Time - Muscle Soak - Restore energy - Level Up - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯
Did alot a miles on my Lioness bike so far this week, hot yoga & training sessions had this Lion rise up this morning with some aches & muscle pains. Perfect remedies coupled with some soulful music beats in a muscle soak bath ⭐💪🧠❤ Me Time - Muscle Soak - Restore energy - Level Up - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯
Another good training sesh. Starting to like this workout, can't believe I've never corporate this on my back sesh. #backdayworkout #backday #barbellrows  #barbell #nopainnogain💪 #keepgaining #keepmovingforward💪#mindovermatters #imonmywayback #beastmodeon #trainingtobeatluke😂
The ultimate power in life is to be completely self-reliant, putting more love into yourself & not dependent on anyone & also nice to everyone you meet without expecting anything in return. - Awareness - Level Up - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯
The ultimate power in life is to be completely self-reliant, putting more love into yourself & not dependent on anyone & also nice to everyone you meet without expecting anything in return. - Awareness - Level Up - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯
Esspecially @ this time a year it's more so healthy for you soul to be kind to others. Bless your loved ones also those less fortunate. Even when people do you wrong kill them with kindness and walk away from them. I truly believe that the person who is always giving and always loving will always be taken care of by the universe or what I choose to call my Loving GOD. - Awareness - Level Up - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯
Esspecially @ this time a year it's more so healthy for you soul to be kind to others. Bless your loved ones also those less fortunate. Even when people do you wrong kill them with kindness and walk away from them. I truly believe that the person who is always giving and always loving will always be taken care of by the universe or what I choose to call my Loving GOD. - Awareness - Level Up - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯
I value trust. It is the glue that holds everything together. Without it, nothing lasts, nothing works. Once I develop a gut feeling about something or someone, I always pay attention to it from i feel its power on impact or lack of it when the evidence is false. i can always sense the realness within the truth, my intuition is always right. Peoples actions or lack of it will always reveal the true light ⭐ Be aware when brewing them relations like a cup of Tea with peeps. Dont allow them to put to much sugar init🙊 - Awareness - Level Up - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯
I value trust. It is the glue that holds everything together. Without it, nothing lasts, nothing works. Once I develop a gut feeling about something or someone, I always pay attention to it from i feel its power on impact or lack of it when the evidence is false. i can always sense the realness within the truth, my intuition is always right. Peoples actions or lack of it will always reveal the true light ⭐ Be aware when brewing them relations like a cup of Tea with peeps. Dont allow them to put to much sugar init🙊 - Awareness - Level Up - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯
MORNING ALL - SIMPLE  REMINDER -  Gratitude is one of the biggest keys to living a happy life. Less wishing & more gratitude for all you have because let's have it right you could have alot less. Everyday is a blessing, When you end your day in gratitude, you set yourself up for a best possible positive start for a fresh day ahead. I Dont believe in luck, BLESSINGS come in many different forms, be wise enough to recognize them all both good & bad. Stay UP, Keep WINNING & Have yourself a Bless Filled Thursday people 1❤🧠🙏 - Awareness - Level Up - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯
MORNING ALL - SIMPLE REMINDER - Gratitude is one of the biggest keys to living a happy life. Less wishing & more gratitude for all you have because let's have it right you could have alot less. Everyday is a blessing, When you end your day in gratitude, you set yourself up for a best possible positive start for a fresh day ahead. I Dont believe in luck, BLESSINGS come in many different forms, be wise enough to recognize them all both good & bad. Stay UP, Keep WINNING & Have yourself a Bless Filled Thursday people 1❤🧠🙏 - Awareness - Level Up - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯
Mentale Techniken können beim Training von sportlichen Fertigkeiten den letzten Schliff ermöglichen. Wenn eine Bewegung oder ein ganzer Bewegungsablauf regelmäßig  optimiert werden, wird sich der Erfolg einstellen. Wer mehr darüber wissen möchte, kann eine Beratung per Telefon, online oder vor Ort erhalten. Mental fit mit fitmitgrit. Probiere es aus. Mach was draus! #fitmitgrit#mentaltraining#sports#sportspsychology#psychology#mindovermatters#bestpractice#best#champion#training#focus#olympics#olympiccentre#cologne#win#mindset
Mentale Techniken können beim Training von sportlichen Fertigkeiten den letzten Schliff ermöglichen. Wenn eine Bewegung oder ein ganzer Bewegungsablauf regelmäßig optimiert werden, wird sich der Erfolg einstellen. Wer mehr darüber wissen möchte, kann eine Beratung per Telefon, online oder vor Ort erhalten. Mental fit mit fitmitgrit. Probiere es aus. Mach was draus! #fitmitgrit #mentaltraining #sports #sportspsychology #psychology #mindovermatters #bestpractice #best #champion #training #focus #olympics #olympiccentre #cologne #win #mindset 
December 12th - Awareness - Level Up - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯
December 12th - Awareness - Level Up - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯
My early Teusday Morning Team Legs Bums & Tums crew. Be sure for more Fun & Fitness 2 night @ The Gym Group. BEST GYM IN SUTTON. 8:05pm come down get involved & see what all the fuss is about. I will happily teach & assist you to believe you can achieve your fitness goals 😎 - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯
My early Teusday Morning Team Legs Bums & Tums crew. Be sure for more Fun & Fitness 2 night @ The Gym Group. BEST GYM IN SUTTON. 8:05pm come down get involved & see what all the fuss is about. I will happily teach & assist you to believe you can achieve your fitness goals 😎 - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯
STRETCHING IS FUNDIMENTAL - No Excuses - Make Time 4 Yourself & Your Body - Stretch - Body - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯😎
STRETCHING IS FUNDIMENTAL - No Excuses - Make Time 4 Yourself & Your Body - Stretch - Body - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯😎
En Route back to HQ after that Hot Yoga Session got me feeling like Dhalsim from Street fighter all flexible & bendy Lion ya'all smh 🤗🙊💪🦁❤🧠 Perfect way to end my day - Hot Yoga - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯
En Route back to HQ after that Hot Yoga Session got me feeling like Dhalsim from Street fighter all flexible & bendy Lion ya'all smh 🤗🙊💪🦁❤🧠 Perfect way to end my day - Hot Yoga - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯
This Video tho 😂🤣🙈🤣🤣 Fully caught @flexransley off guard tryna attempted a madness at the end of our training session when Enegry levels are low bless him. Catching jokes with my PT Bros 😎 PT's That Train 2Geva - Win 2Geva - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯😎
This Video tho 😂🤣🙈🤣🤣 Fully caught @flexransley off guard tryna attempted a madness at the end of our training session when Enegry levels are low bless him. Catching jokes with my PT Bros 😎 PT's That Train 2Geva - Win 2Geva - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯😎
Better believe in this life thiers levels to this s##t in keeping your mindset tight.
THE FOUR AGREEMENT DAILY RITUALS
Perfect way to start everyday - Hot Yoga - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯
Better believe in this life thiers levels to this s##t  in keeping your mindset tight. THE FOUR AGREEMENT DAILY RITUALS Perfect way to start everyday - Hot Yoga - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯
My PT Bro Si Going in BEAST MODE on these 50kg press ups making it easy - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯😎
My PT Bro Si Going in BEAST MODE on these 50kg press ups making it easy - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯😎
HEALTH FACTS - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯🏋️‍♀️
HEALTH FACTS - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels  #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching  #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion  #HealthyChoices  💪🦁❤💯🏋️‍♀️
Just when I thought i was done and that heavy weight was pushing me down.. Still a little power fuel left in this Lions tank to squeeze a few press up reps with 60kg on my back. Just having some fun with my. PT Brothers - Warm Up - Strong Mind - inner Strength - Strong body - Strong Lion - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯😎
Just when I thought i was done and that heavy weight was pushing me down.. Still a little power fuel left in this Lions tank to squeeze a few press up reps with 60kg on my back. Just having some fun with my. PT Brothers - Warm Up - Strong Mind - inner Strength - Strong body - Strong Lion - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯😎
Fully feeding my hot yoga addiction. Checking out a different spot in Old Street N1 because I can 😍💪🦁❤😎🙏 - Hot Yoga - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯
Fully feeding my hot yoga addiction. Checking out a different spot in Old Street N1 because I can 😍💪🦁❤😎🙏 - Hot Yoga - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯
Classes and training sessions done. Now time for some fun training with my PT Brothers... yeh we do this making it look like light works. Lion Going in on press ups with weights 40kg weight plates on back - Warm Up - Strong Mind - Strong body - Strong Lion - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯😎
Classes and training sessions done. Now time for some fun training with my PT Brothers... yeh we do this making it look like light works. Lion Going in on press ups with weights 40kg weight plates on back - Warm Up - Strong Mind - Strong body - Strong Lion - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯😎
Classes and training sessions done. Now time for some fun training with my PT Brothers... yeh we do this making it look like light works Going in on press ups with weights @flexransley 70kg weight plates on back - Strong Mind - Strong body - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯😎
Classes and training sessions done. Now time for some fun training with my PT Brothers... yeh we do this making it look like light works Going in on press ups with weights @flexransley 70kg weight plates on back - Strong Mind - Strong body - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯😎
Early bird Lion cracks da whip ready for my classes this morning. Legs Bums & Tums Class 6:15am Melt Down @ 9:15am  No Time For Yawning. Make sure you come check them out same time Every Tuesday Morning 😎 FRESH DAY - FRESH FEELINGS -  FRESH MOTIVES - No Excuses - Make Time 4 Yourself - Rest Inner Compass - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯😎
Early bird Lion cracks da whip ready for my classes this morning. Legs Bums & Tums Class 6:15am Melt Down @ 9:15am  No Time For Yawning. Make sure you come check them out same time Every Tuesday Morning 😎 FRESH DAY - FRESH FEELINGS -  FRESH MOTIVES - No Excuses - Make Time 4 Yourself - Rest Inner Compass - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯😎
My Economics Final will look something like this #ghanianbeauty🇬🇭#oes⭐️ #honorablelady #mindovermatters #blogger 📝 #philanthropist ♥️#philosophicalbeauty #genius🧠 #uhd🐊 #supplychain 🎓 #businessmajor💼 #UHDBiz #UHDCOB

#impullingmyhairout #finalsweekatuhd # #uhdfinals #imsostressed #fml
Early Morning Legs Bums & Tums Class 6:15am No Time For Yawning These Client out the work in on themselves in this session. FRESH DAY - FRESH FEELINGS -  FRESH MOTIVES - No Excuses - Make Time 4 Yourself - LBT Class - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯😎
Early Morning Legs Bums & Tums Class 6:15am No Time For Yawning These Client out the work in on themselves in this session. FRESH DAY - FRESH FEELINGS - FRESH MOTIVES - No Excuses - Make Time 4 Yourself - LBT Class - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯😎
RISE UP SMILE UP PEOPLE - Still Time left to book your plase on this mornings Classes. No Rest For The Committed Only Ten Spaces Left On My Legs Bums & Tums Class 6:15am Melt Down @ 9:15am  No Time For Yawning LETS DO THIS. FRESH DAY - FRESH FEELINGS -  FRESH MOTIVES - No Excuses - Make Time 4 Yourself - Rest Inner Compass - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯😎
RISE UP SMILE UP PEOPLE - Still Time left to book your plase on this mornings Classes. No Rest For The Committed Only Ten Spaces Left On My Legs Bums & Tums Class 6:15am Melt Down @ 9:15am No Time For Yawning LETS DO THIS. FRESH DAY - FRESH FEELINGS - FRESH MOTIVES - No Excuses - Make Time 4 Yourself - Rest Inner Compass - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯😎
Just so ya'all. HATERS MAKE ME STRONGER 😎 ❤When people slide thru my Dm's taking s##t or real life so called friends start moving like crabs with thier sideways behaviour it's all good you make This Lion Stronger so keep doing what your doing cause I'm bless you can't stop my growth. God has got me & out ere G😋
Things to remember when people hate on you:
1. Misery loves company.
2. People oppose progress.
3. Hurt people, hurt people.
4. Opinions don’t define reality.
5. Hatred means that you lack love.
6. Hating is a waste of precious time.
7. Judgements are a confession of character. - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯😎
Just so ya'all. HATERS MAKE ME STRONGER 😎 ❤When people slide thru my Dm's taking s##t  or real life so called friends start moving like crabs with thier sideways behaviour it's all good you make This Lion Stronger so keep doing what your doing cause I'm bless you can't stop my growth. God has got me & out ere G😋 Things to remember when people hate on you: 1. Misery loves company. 2. People oppose progress. 3. Hurt people, hurt people. 4. Opinions don’t define reality. 5. Hatred means that you lack love. 6. Hating is a waste of precious time. 7. Judgements are a confession of character. - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯😎
Morning Awareness - Daily Reading - Daily Rituals - Rest Inner Compass - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯😎
Morning Awareness - Daily Reading - Daily Rituals - Rest Inner Compass - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯😎
The struggles are real right now 🙊 Wide awake can't sleep gotta leave out to go to work in two & a half hours time & all I can think about right now is eating the contents of my fridge 🙈 Always Hungry Lion - Obsessed with Food - Can't eat as much as I'd like to - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯😎
The struggles are real right now 🙊 Wide awake can't sleep gotta leave out to go to work in two & a half hours time & all I can think about right now is eating the contents of my fridge 🙈 Always Hungry Lion - Obsessed with Food - Can't eat as much as I'd like to - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯😎
STRETCHING FACTS - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯🙌
STRETCHING FACTS - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯🙌
About to go in on this Sweet patato mash Steamed Kale, Sea bass with stuffed salmon moussseline, king prawns & spinach concoction 🤩 Belly bank Ready. Healthy - Inside Job - Foodies - Hungry Lion - Vision - Focused - Goals - Freedom - Me Time - ❤ Life - Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯🏋️‍♀️
About to go in on this Sweet patato mash Steamed Kale, Sea bass with stuffed salmon moussseline, king prawns & spinach concoction 🤩 Belly bank Ready. Healthy - Inside Job - Foodies - Hungry Lion - Vision - Focused - Goals - Freedom - Me Time - ❤ Life - Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯🏋️‍♀️
Realizing your potential should be an uplifting experience. If it's not, it's likely you're just entertaining a possibility. Awareness - Make Time 4 Yourself - Daily Rituals -in tune with you Inner Compass - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯😎
Realizing your potential should be an uplifting experience. If it's not, it's likely you're just entertaining a possibility. Awareness - Make Time 4 Yourself - Daily Rituals -in tune with you Inner Compass - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯😎
Ahh mate, think I'm in love with this Scottish Hot Smoked Salmon & Kale Toasties 😍💯❤ Healthy Lunch to put some fuel in the Lions Belly bank tank Healthy - Inside Job - Foodies - Hungry Lion - Vision - Focused - Goals - Freedom - Me Time - ❤ Life - Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯🏋️‍♀️
Ahh mate, think I'm in love with this Scottish Hot Smoked Salmon & Kale Toasties 😍💯❤ Healthy Lunch to put some fuel in the Lions Belly bank tank Healthy - Inside Job - Foodies - Hungry Lion - Vision - Focused - Goals - Freedom - Me Time - ❤ Life - Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯🏋️‍♀️
Start your day by sitting down & doing absolutely nothing. Just sit there close your eyes and breathe. If you're jumping out of bed, racing to shower, racing to eat breakfast, racing out & about on the roads thiers a strong possibility your day is going to be a rushed day filled with anxiety. Start your day calm & quiet in preparation for the the best possible day ahead. Make Time 4 Yourself - Daily Rituals - Rest Inner Compass - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯😎
Start your day by sitting down & doing absolutely nothing. Just sit there close your eyes and breathe. If you're jumping out of bed, racing to shower, racing to eat breakfast, racing out & about on the roads thiers a strong possibility your day is going to be a rushed day filled with anxiety. Start your day calm & quiet in preparation for the the best possible day ahead. Make Time 4 Yourself - Daily Rituals - Rest Inner Compass - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯😎
Morning Smiles, Time for the crack a dawn Monday Morning Shower Meditation wash off the weekend in pursuit of a fresh week ahead. - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯😎
Morning Smiles, Time for the crack a dawn Monday Morning Shower Meditation wash off the weekend in pursuit of a fresh week ahead. - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯😎
Perfect way to start everyday - Hot Yoga - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯
Perfect way to start everyday - Hot Yoga - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯
Fresh Day Fresh Week Fresh Movites - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯
Fresh Day Fresh Week Fresh Movites - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯
Tania Porque inviertes tanto en ti, en tu nutrición y gimnasio?? -porqué prefiero invertir en mi cuerpo para que cualquier trapo se me vea bien 😁 que invertir en ropa de diseñador solo para esconder lo que me avergüenza... se llaman prioridades!! 🔥 leeetGooo
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#NOesLaRopaESlaMona😂
#mindovermatters
#prioritiesfirst 
#coachtann
Tania Porque inviertes tanto en ti, en tu nutrición y gimnasio?? -porqué prefiero invertir en mi cuerpo para que cualquier trapo se me vea bien 😁 que invertir en ropa de diseñador solo para esconder lo que me avergüenza... se llaman prioridades!! 🔥 leeetGooo . . . #NOesLaRopaESlaMona 😂 #mindovermatters  #prioritiesfirst  #coachtann 
Gotta ❤ a good stretch after a healthy Training session 😎 STRETCHING FACT - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯🙌
Gotta ❤ a good stretch after a healthy Training session 😎 STRETCHING FACT - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯🙌
FROM SEA TO SKY - GROUSE MOUNTAIN 1,231m (20k/2:34:21h/7:45mpk/1,608m elev.g.)
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What I appreciate about Vancouver, are the countless opportunities for adventures, including the fact that they start right at your door step. One of my favourite routes is ascending Grouse Mountain.
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Starting in the Westend, going via Stanley Park, Capilano Canyon and the less traveled BCMC trail, it is roughly 20k to the peak. It literally gets you to experience anything from sea level to exposed mountain top, with magnificent views over the Burrard Inlet.
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Considering my lack of recent trail running, as well as the increased risk of injuries, I was hesitant to aim for the mountains. But eventually I could not resist. There is nothing more satisfying than getting up at 5am, running through the night and ending up amongst snow covered slopes - taking in a magnificent sunrise.
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It was never ‘welcome back’ and yet it feels like ‘good bye’ as I am leaving soon. May all the love I received translate into more beauty along this path _/\_
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#seatosky #westcoast #travelbyfoot #adventure #explore #getoutdoors #running #worldrun #trailrun #trailrunning #laufen #ultrarunning #ultradistance #instarunning #runningcommunity #joggen #fitness #workout #health #beautifulbc #vegan #adidas #veganathlete #vancouver #liveyourdream #kidrunner #mindovermatters #mindfulness #wanderlust #beyondapparent
FROM SEA TO SKY - GROUSE MOUNTAIN 1,231m (20k/2:34:21h/7:45mpk/1,608m elev.g.) ___________________________________________________________ What I appreciate about Vancouver, are the countless opportunities for adventures, including the fact that they start right at your door step. One of my favourite routes is ascending Grouse Mountain. _ Starting in the Westend, going via Stanley Park, Capilano Canyon and the less traveled BCMC trail, it is roughly 20k to the peak. It literally gets you to experience anything from sea level to exposed mountain top, with magnificent views over the Burrard Inlet. _ Considering my lack of recent trail running, as well as the increased risk of injuries, I was hesitant to aim for the mountains. But eventually I could not resist. There is nothing more satisfying than getting up at 5am, running through the night and ending up amongst snow covered slopes - taking in a magnificent sunrise. _ It was never ‘welcome back’ and yet it feels like ‘good bye’ as I am leaving soon. May all the love I received translate into more beauty along this path _/\_ ___________________________________________________________ #seatosky  #westcoast  #travelbyfoot  #adventure  #explore  #getoutdoors  #running  #worldrun  #trailrun  #trailrunning  #laufen  #ultrarunning  #ultradistance  #instarunning  #runningcommunity  #joggen  #fitness  #workout  #health  #beautifulbc  #vegan  #adidas  #veganathlete  #vancouver  #liveyourdream  #kidrunner  #mindovermatters  #mindfulness  #wanderlust  #beyondapparent 
Bit a Rowing machine activity - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯🏋️‍♀️
Bit a Rowing machine activity - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯🏋️‍♀️
LAZINESS IS JUST ANOTHER EXCUSE TO BE AVERAGE! Just like obese overweight people thinking it’s ok to slowly kill themselves but trying to put on a front saying they’re “BIG BONED” or “This is how “god” made me” ... shutcho ass up, nah, the McDonald’s made your ass fat, yes I had it last night that 2x in 3 damn years! Your dumb choices made your fat ass get that way... your laziness and poor attitude got you where you are... the worlds gotten so soft to when people realize how serious the situation is... it’s too late... they’re either dead or living like a bottom feeder. Not judging others but can’t stand lazy people and their excuses I’m always here to HELP in any way I can just don’t be lazy and leave your excuses for no one! LET’S WORK! 
PS: You can still enjoy food, be happy, live life and still take care of yourself! Remember: ONE MIND ONE BODY LOVE YOURSELF AND TAKE CARE OF IT!  @nutrithority
LAZINESS IS JUST ANOTHER EXCUSE TO BE AVERAGE! Just like obese overweight people thinking it’s ok to slowly kill themselves but trying to put on a front saying they’re “BIG BONED” or “This is how “god” made me” ... shutcho ass up, nah, the McDonald’s made your ass fat, yes I had it last night that 2x in 3 damn years! Your dumb choices made your fat ass get that way... your laziness and poor attitude got you where you are... the worlds gotten so soft to when people realize how serious the situation is... it’s too late... they’re either dead or living like a bottom feeder. Not judging others but can’t stand lazy people and their excuses I’m always here to HELP in any way I can just don’t be lazy and leave your excuses for no one! LET’S WORK! PS: You can still enjoy food, be happy, live life and still take care of yourself! Remember: ONE MIND ONE BODY LOVE YOURSELF AND TAKE CARE OF IT! @nutrithority
Burpees time 4 sets perfect way to start this Hiit Workout session 💪🦁❤💯🏋️‍♀️ - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices
Burpees time 4 sets perfect way to start this Hiit Workout session 💪🦁❤💯🏋️‍♀️ - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels  #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching  #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion  #HealthyChoices 
Crazy scary!!! No plates ...But I did It!! Tomorrow No box¿? 🤔 
#doordietrying  #backbridge #mindovermatters
getting closer to one of my goals 
No Wall!! A box and some plates under... scary... 😳  but!! Mind over matter 👊 next clip... no plates..
#mindovermatters #doordietrying #backbridge #challangemyself #scary
Personal Responsibility  is 🔑 Life On Life' Terms 💪🦁❤💯🙌 - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁
Personal Responsibility is 🔑 Life On Life' Terms 💪🦁❤💯🙌 - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels  #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching  #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion  #HealthyChoices  💪🦁
WOW SMH!! Early morning yoga stretches got me feeling like i just sprayed a whole can of WD40 all over my body joints & muscles to loosen up my body parts in pursuit of a active Saturday ya'all 🙊❤🙌 HEALTHY STRETCHING FACT - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁
WOW SMH!! Early morning yoga stretches got me feeling like i just sprayed a whole can of WD40 all over my body joints & muscles to loosen up my body parts in pursuit of a active Saturday ya'all 🙊❤🙌 HEALTHY STRETCHING FACT - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels  #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching  #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion  #HealthyChoices  💪🦁
If you’ve been simply dreaming dreams in your sleep but never taking any action on them they will never become reality. It’s time wake up and start setting goals and taking action so this time next year you won’t still be just dreaming. What will your reality be in 2019?
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#goaldigger #visionjournal #visionboard #writethevision #getwoke #getwokeandstaywoke #startbeforeyoureready #goalgetter #writethevisionworkbook #mindsetiseverything #mindset #mindsetcoach #confidencecoach #divorcecoach #divorcetransitioncoach #lifeafterdivorce #divorcedmom #fallinlovewithyourfuture #comebackqueen #mindovermatters #sevendifferentways #2019goals #smartgoals #lifecoach
If you’ve been simply dreaming dreams in your sleep but never taking any action on them they will never become reality. It’s time wake up and start setting goals and taking action so this time next year you won’t still be just dreaming. What will your reality be in 2019? • • • • #goaldigger  #visionjournal  #visionboard  #writethevision  #getwoke  #getwokeandstaywoke  #startbeforeyoureready  #goalgetter  #writethevisionworkbook  #mindsetiseverything  #mindset  #mindsetcoach  #confidencecoach  #divorcecoach  #divorcetransitioncoach  #lifeafterdivorce  #divorcedmom  #fallinlovewithyourfuture  #comebackqueen  #mindovermatters  #sevendifferentways  #2019goals  #smartgoals  #lifecoach 
First thing in the morning is the best time to set some time aside for your self to reset your inner compass to navigate you thru to what could be set to be a positive day. Here's Ten very effective Yoga Poses to indulge in to set your body in a healthy motion to get you thru your day #Namaste #HaveABlessFilledFriday Achieve - Fresh Feelings - Fresh Positivity - Fresh Challenges - Fresh Goals - Inside Job - Acceptance - Prayers - Vision - Focused - Goals - Freedom - Stillness - Me Time - ❤ Life - Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯🏋️‍♀️
First thing in the morning is the best time to set some time aside for your self to reset your inner compass to navigate you thru to what could be set to be a positive day. Here's Ten very effective Yoga Poses to indulge in to set your body in a healthy motion to get you thru your day #Namaste  #HaveABlessFilledFriday  Achieve - Fresh Feelings - Fresh Positivity - Fresh Challenges - Fresh Goals - Inside Job - Acceptance - Prayers - Vision - Focused - Goals - Freedom - Stillness - Me Time - ❤ Life - Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯🏋️‍♀️
How to obtain self care your blessings:
1 be open minded
2 be positive
3 be generous
4 be respectful
6 be humble 
7 be teachable 
8 be loving & kind
9 be forgiving 
10 be you & keep it💯
Blessings come in many different ways shapes & form through our own beliefs, actions, people places & things. Be wise enough to recognise & receive them all both good & bad. 
Have a Bless Filled Friday People. Mines already set I've just gotta put one foot in front of the other & keep it mooovviinnnnn Achieve - Fresh Feelings - Fresh Positivity - Fresh Challenges - Fresh Goals - Inside Job - Acceptance - Prayers - Vision - Focused - Goals - Freedom - Stillness - Me Time - ❤ Life - Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯🏋️‍♀️
How to obtain self care your blessings: 1 be open minded 2 be positive 3 be generous 4 be respectful 6 be humble 7 be teachable 8 be loving & kind 9 be forgiving 10 be you & keep it💯 Blessings come in many different ways shapes & form through our own beliefs, actions, people places & things. Be wise enough to recognise & receive them all both good & bad. Have a Bless Filled Friday People. Mines already set I've just gotta put one foot in front of the other & keep it mooovviinnnnn Achieve - Fresh Feelings - Fresh Positivity - Fresh Challenges - Fresh Goals - Inside Job - Acceptance - Prayers - Vision - Focused - Goals - Freedom - Stillness - Me Time - ❤ Life - Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯🏋️‍♀️
Ain't that a fact think I love food more than I do people as I would love to eat everything in sight lion is always hungry the struggles are real.. Healthy balanced diet is the way forward Achieve - Food - Relationship - Fresh Positivity - Fresh Challenges - Fresh Goals - Inside Job - Acceptance - Prayers - Vision - Focused - Goals - Freedom - Stillness - Me Time - ❤ Life - Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯🏋️‍♀️
Ain't that a fact think I love food more than I do people as I would love to eat everything in sight lion is always hungry the struggles are real.. Healthy balanced diet is the way forward Achieve - Food - Relationship - Fresh Positivity - Fresh Challenges - Fresh Goals - Inside Job - Acceptance - Prayers - Vision - Focused - Goals - Freedom - Stillness - Me Time - ❤ Life - Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯🏋️‍♀️
Disadvantages of training 
1. Get too strong 
2.Look too good 
3. People might get jealous ———————-
Team fit/ team booty building were on 🔥 today.
@1401lady @mandelofoods @beatrice_ojo @1dagirl we appreciate you all.
Disadvantages of training 1. Get too strong 2.Look too good 3. People might get jealous ———————- Team fit/ team booty building were on 🔥 today. @1401lady @mandelofoods @beatrice_ojo @1dagirl we appreciate you all.
Da kena candid pulak... Awal pagi tadi sempat setel satu appointment. Maklumlah bulan ni submission utk e&f tutup awal. Kena kerja lebih minggu depan.

Lepas tu ada rehearsal event Goal Setting part 2 pula di Public Mutual Shah Alam. Ptg ni kita ke SKO pula.

#possiblepossibilities #mindovermatters #joinus
Da kena candid pulak... Awal pagi tadi sempat setel satu appointment. Maklumlah bulan ni submission utk e&f tutup awal. Kena kerja lebih minggu depan. Lepas tu ada rehearsal event Goal Setting part 2 pula di Public Mutual Shah Alam. Ptg ni kita ke SKO pula. #possiblepossibilities  #mindovermatters  #joinus 
one word: FINALS....... Disclaimer: this is not UHD  but you get my drift..... 1 final down 3 more to go #ghanianbeauty🇬🇭#oes⭐️ #honorablelady #mindovermatters #blogger 📝 #philanthropist ♥️#philosophicalbeauty #genius🧠 #uhd🐊 #supplychain 🎓 #businessmajor💼 #UHDBiz #UHDCOB  #finalsweekatuhd #impullingmyhairout #uhdfinals #imsostressed #fml
Dem healthy Brunches to put some fuel in the Lions Belly bank tank 😍💯❤ Healthy - Inside Job - Foodies - Hungry Lion - Vision - Focused - Goals - Freedom - Me Time - ❤ Life - Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯🏋️‍♀️
Dem healthy Brunches to put some fuel in the Lions Belly bank tank 😍💯❤ Healthy - Inside Job - Foodies - Hungry Lion - Vision - Focused - Goals - Freedom - Me Time - ❤ Life - Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯🏋️‍♀️
Quick pit stop in Marks & Sparks 🙌 Thats Lunch & Dinner Sorted 😍 Healthy - Food - Choices - Inside Job - Acceptance - Prayers - Vision - Focused - Goals - Freedom - Stillness - Me Time - ❤ Life - Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯🏋️‍♀️
Quick pit stop in Marks & Sparks 🙌 Thats Lunch & Dinner Sorted 😍 Healthy - Food - Choices - Inside Job - Acceptance - Prayers - Vision - Focused - Goals - Freedom - Stillness - Me Time - ❤ Life - Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯🏋️‍♀️
Cuddles are healthy for your soul 🤗❤💯 Guess what thier also free, fuelled with so much energy when connected with Real vibes & feelings ya'all. Positivity - Souls Connecting - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯🏋️‍♀️
Cuddles are healthy for your soul 🤗❤💯 Guess what thier also free, fuelled with so much energy when connected with Real vibes & feelings ya'all. Positivity - Souls Connecting - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels  #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching  #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion  #HealthyChoices  💪🦁❤💯🏋️‍♀️
#tb In Order to Get what you’ve never had, you must do what you’ve never done! 👌🏾👊🏾 Push Up and Core Variations‼️
I Love Calisthenic Exercises Don’t you? {TAG A FRIEND} {Tag a Good calisthenics IG Page} “Don’t underestimate yourself go for the unexpected. When you understand that whatever the Mind can Conceive and believe, the Mind can Achieve! Mind Over Matter!” 👍🏾💪🏾🔊
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For more visit:
www.fitnessgeneraljrv.com
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#fitnessgeneraljrv #chest #fitness #fitdads #tbt #throwbackthursday #calesthenics #trainingmask #consentration #coreworkouts #pushuptime #stayhumbled #mindovermatters #focusonsuccess #workouts #noexcuses #trusttheprocess #fitnessjourney #lafitnesslifestyle #motivation #strength #fitso #stability #fitnessmotivation #michigan
@general_jrv
#tb  In Order to Get what you’ve never had, you must do what you’ve never done! 👌🏾👊🏾 Push Up and Core Variations‼️ I Love Calisthenic Exercises Don’t you? {TAG A FRIEND} {Tag a Good calisthenics IG Page} “Don’t underestimate yourself go for the unexpected. When you understand that whatever the Mind can Conceive and believe, the Mind can Achieve! Mind Over Matter!” 👍🏾💪🏾🔊 • For more visit: www.fitnessgeneraljrv.com • #fitnessgeneraljrv  #chest  #fitness  #fitdads  #tbt  #throwbackthursday  #calesthenics  #trainingmask  #consentration  #coreworkouts  #pushuptime  #stayhumbled  #mindovermatters  #focusonsuccess  #workouts  #noexcuses  #trusttheprocess  #fitnessjourney  #lafitnesslifestyle  #motivation  #strength  #fitso  #stability  #fitnessmotivation  #michigan  @general_jrv