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Getting back to feeling better. Had several months of struggle. Bloated, massive aches, my hands so crippled with pain.  I could bearly stand it through the class.  Breathing is still tough, but I am working through.  This class is so invigorating.  I look forward to it every week.  It's my peace funny - though you as Mike Davies would say "we're working". Your mind is a powerful thing if you focus on on goal, accomplish what you really want.  Those at this gym focus on amazing physiques, I focus on my business  and to mentor aspiring entrepreneurs. 
Get back to where you need to be, I am.  At the same time, I am starting a new day everyday. 
#lovemylife #choctawstrength #mindovermatter #fitoverfifty #metrofitnessnorth #absandass #grateful
Getting back to feeling better. Had several months of struggle. Bloated, massive aches, my hands so crippled with pain. I could bearly stand it through the class. Breathing is still tough, but I am working through. This class is so invigorating. I look forward to it every week. It's my peace funny - though you as Mike Davies would say "we're working". Your mind is a powerful thing if you focus on on goal, accomplish what you really want. Those at this gym focus on amazing physiques, I focus on my business and to mentor aspiring entrepreneurs. Get back to where you need to be, I am. At the same time, I am starting a new day everyday. #lovemylife  #choctawstrength  #mindovermatter  #fitoverfifty  #metrofitnessnorth  #absandass  #grateful 
Got off a little early today so tried out our new Y for the first time! Missed my workout bf @kyliefalk tho 👯‍♀️
⭐️Fun fact, I hate running, I loathe it. I prefer strength or endurance training but for days I can’t fit one in, I run. And boy does it mess with my mind. Don’t even get me started on my minutes per mile. I’m learning the hard way that it is much harder to maintain my weight and strength the older I get. Am I in my best shape ever? Hardly. But I used to be and I long for that even though I haven’t changed that much in my lifestyle. Why I can barely manage 4 miles or why I hurt my back every time I do a damn deadlift and why my mom belly refuses to ever go away, it’s hard!! But I carry on and I keep trying and hopefully I at least set a good example for my kids. And at the end of the day if I work my heart AND my mind and get to have some fun, then I’ve won haven’t I 💪🏻
#workout #southmeridiany #workoutbuddy #endurance #strength #mindovermatter #motherrunner #yahdontputmedownforcardio #justkeepswimming #strongminds #ymca #momthoughts
Got off a little early today so tried out our new Y for the first time! Missed my workout bf @kyliefalk tho 👯‍♀️ ⭐️Fun fact, I hate running, I loathe it. I prefer strength or endurance training but for days I can’t fit one in, I run. And boy does it mess with my mind. Don’t even get me started on my minutes per mile. I’m learning the hard way that it is much harder to maintain my weight and strength the older I get. Am I in my best shape ever? Hardly. But I used to be and I long for that even though I haven’t changed that much in my lifestyle. Why I can barely manage 4 miles or why I hurt my back every time I do a damn deadlift and why my mom belly refuses to ever go away, it’s hard!! But I carry on and I keep trying and hopefully I at least set a good example for my kids. And at the end of the day if I work my heart AND my mind and get to have some fun, then I’ve won haven’t I 💪🏻 #workout  #southmeridiany  #workoutbuddy  #endurance  #strength  #mindovermatter  #motherrunner  #yahdontputmedownforcardio  #justkeepswimming  #strongminds  #ymca  #momthoughts 
Dope days, chill nights, good company and mellow vibes.
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#goodvibes #chillout #dopesoul #fitness #workout #yoga #mindovermatter #mindset #losangeles #culvercity
What other people think of you, is none of your business. Thoughts? #mindovermatter @auracounseling #beconfident
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#purebarre #ltb #lifttoneburn #barre #pb #barrebabe #arizona #strongerthanyouthink #same #mindovermatter #barremade #bodybybarre
😓 Down to roughly 600kcal a day 🙈 Thanks to errbody for putting up with my crankiness & sobriety! 🍻🙏🏽 A few more days y’all 💕🏋🏽‍♀️ #weightlifting #competitionprep #cuttingweight #ludusweightlifting #strongbyspiffy #caffeineod #mindovermatter #beymmode #beastmode
REAL TALK: 🤚🏻Taking 5-6 weeks off from working out was NOT something I was excited to do. For sooo long in my life going 6 weeks without working out was pretty normal for me. I was one of those cyclic patterned motivation kinda girls. Where I’d be super on it for 3 weeks and then be MIA for the next 3 months or so. But that got me right back where I started. 😭🙈I honestly just hated the workouts I was doing so I couldn’t stay motivated for spurts longer than 3 weeks, and the last thing I wanted to do was pick back up and have to press “restart” on my goals. 🙀
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Well here I am today, doing just that. It’s been about 1 week since I’ve recommitted to my journey, but being gone for 6 weeks was a very tough mental battle for me. I’m starting over with my strength gains, stretchy pants are about all that fits me right now, I’m over sleeping my alarm clock again, and I’m sore all over. I’ve been crying, emotional eating, & my hair feels like the most brittle tangled mess I’ve even touched. I’m human, and I got through things just like a lot of you all do too. I just decided enough was enough, did a quick cleanse to get me back on track, and I’m not looking back. Here’s to starting over but NOT GIVING UP!👊🏼
REAL TALK: 🤚🏻Taking 5-6 weeks off from working out was NOT something I was excited to do. For sooo long in my life going 6 weeks without working out was pretty normal for me. I was one of those cyclic patterned motivation kinda girls. Where I’d be super on it for 3 weeks and then be MIA for the next 3 months or so. But that got me right back where I started. 😭🙈I honestly just hated the workouts I was doing so I couldn’t stay motivated for spurts longer than 3 weeks, and the last thing I wanted to do was pick back up and have to press “restart” on my goals. 🙀 . Well here I am today, doing just that. It’s been about 1 week since I’ve recommitted to my journey, but being gone for 6 weeks was a very tough mental battle for me. I’m starting over with my strength gains, stretchy pants are about all that fits me right now, I’m over sleeping my alarm clock again, and I’m sore all over. I’ve been crying, emotional eating, & my hair feels like the most brittle tangled mess I’ve even touched. I’m human, and I got through things just like a lot of you all do too. I just decided enough was enough, did a quick cleanse to get me back on track, and I’m not looking back. Here’s to starting over but NOT GIVING UP!👊🏼
After a long day of work I had nooo desire to do anything... So I whipped up this easy meal...baked chicken, baked veggies and quinoa with brown rice, all cooked w garlic😍 Hopefully this gives me the fuel I need to kill it in my workout later🙃
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#WishMeLuck #MindOverMatter #WeAreStrongerThanWeThink #FitnessMotivation #Inspire #DontGiveUp #YOUCANDOIT #ThisWasBangin #Foodie #HealthyMeals #BakedChicken #EasyPeasyLemonSqueezy #ThrowHotSauceOnIt #BangBang
Regrann from @terryantoniou -  Pursuit of perfection is infinite likewise the pursuit of progress!

Action will define how much progress you can demonstrate in a given period, Persistence will define how consistent you can demonstrate progress!

The mind is the key element to achieve it all! How strong is your mind? Do you have what it takes to push through?
@schembript @mntsydney -
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#fitness #fitnessmotivation #gym #gymmotivation #gymlife #fitnessaddict #fitnessjourney #roadtoifbb #goals #motivation #nolimits #warrior #ifbb #bodybuilding #bodybuildingmotivation #gymfam #health #wellness #mindovermatter #gymtime #positivevibes #nevergiveup #challengeyourself #shredded #beastmode #instafit #exercise #motivation #nolimits #compprep
Regrann from @terryantoniou - Pursuit of perfection is infinite likewise the pursuit of progress! Action will define how much progress you can demonstrate in a given period, Persistence will define how consistent you can demonstrate progress! The mind is the key element to achieve it all! How strong is your mind? Do you have what it takes to push through? @schembript @mntsydney - - - - #fitness  #fitnessmotivation  #gym  #gymmotivation  #gymlife  #fitnessaddict  #fitnessjourney  #roadtoifbb  #goals  #motivation  #nolimits  #warrior  #ifbb  #bodybuilding  #bodybuildingmotivation  #gymfam  #health  #wellness  #mindovermatter  #gymtime  #positivevibes  #nevergiveup  #challengeyourself  #shredded  #beastmode  #instafit  #exercise  #motivation  #nolimits  #compprep 
Finally made it to Crossfit this am. I feel like I’ve been in a whirlwind and when I want to go after work or something , it takes me an hour to get home. Good workout and worked on Cleans and Snatches (which can always be improved!).
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#rx #crossfit #run  #scaled #dontevergiveup  #runner #run  #marathontraining #barbell #motivation #fitness #workout #fit #crosstrain  #marathonrunner #squat #pushyourself #l4l  #endurance  #mindovermatter  #runnerswholift #runandlift #follow4follow #likeforlike
Finally made it to Crossfit this am. I feel like I’ve been in a whirlwind and when I want to go after work or something , it takes me an hour to get home. Good workout and worked on Cleans and Snatches (which can always be improved!). . #rx  #crossfit  #run  #scaled  #dontevergiveup  #runner  #run  #marathontraining  #barbell  #motivation  #fitness  #workout  #fit  #crosstrain  #marathonrunner  #squat  #pushyourself  #l4l  #endurance  #mindovermatter  #runnerswholift  #runandlift  #follow4follow  #likeforlike 
Now if this is not the truth 💯
Now if this is not the truth 💯
When I had stopped looking for Love, along came you. I took it as the Universes sign, I shouldn’t have. It feels so right. Something I haven’t felt in so long.
When I had stopped looking for Love, along came you. I took it as the Universes sign, I shouldn’t have. It feels so right. Something I haven’t felt in so long.
Check out DJ JellyBoy’s Remix of “Great Minds Think Alone” now on Spotify!! Click the link below to listen & please follow me on there 🙂 Happy Hump Day!! https://open.spotify.com/track/5wsbr1wxCp2pACKFRW7vIM?si=kJRonuY0R5SwIkgMlX4GLA

#inspiration #addict #motivation #addiction #sobriety #sober #soberlife #positivevibes #reachout #songwriting #songwriter #inspire #lyrical #recovering #addicted #rolemodel #cocaineanonymous #codependency #nevergiveup #hope #alcoholicsanonymous #abuse #lyrics #recovery #toxicrelationships #loveyourself #mindovermatter #recover #positivity
Check out DJ JellyBoy’s Remix of “Great Minds Think Alone” now on Spotify!! Click the link below to listen & please follow me on there 🙂 Happy Hump Day!! https://open.spotify.com/track/5wsbr1wxCp2pACKFRW7vIM?si=kJRonuY0R5SwIkgMlX4GLA #inspiration  #addict  #motivation  #addiction  #sobriety  #sober  #soberlife  #positivevibes  #reachout  #songwriting  #songwriter  #inspire  #lyrical  #recovering  #addicted  #rolemodel  #cocaineanonymous  #codependency  #nevergiveup  #hope  #alcoholicsanonymous  #abuse  #lyrics  #recovery  #toxicrelationships  #loveyourself  #mindovermatter  #recover  #positivity 
No matter what life throws at us, there's ALWAYS a reason to smile.💝 #wednesdaywisdom #tooblessedtobestressed #mindovermatter #PlanBCDalwaysontheready
“Your thoughts are the architects of your destiny.” - President David O. McKay #dreamit
“Your thoughts are the architects of your destiny.” - President David O. McKay #dreamit 
Been craving the same thing all week. Tacos & TATERS! I think it’s because when I was counting macros I never ate potatoes since they were so high in carbs but y’all BLESS DA LAWD FOR TATERS! -
Dinner was @mikeys Paleo tortilla, @yourtaylorfarms spinach, scrambled eggs, topped w/red onion, grape tomatoes, sprouts & @traderjoes EBTBS, with a side of some thick cut taters (air fried) & @tessemaes ketchup (addict). -
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#paleo #paleodiet #mindfuleating #realfood #cleaneats #cleaneating #intuitiveeating #crossfit #crossfitgirls #healthyfood #healthyliving #healthylifestyle #fitfoodie #girlswhoeat #eat #eating #eatwell #eatclean #foodblogger #wellnessblogger #fuelyourbody #foodisfuel #foodie #mindovermatter #strong #fitjourney #tacos
Been craving the same thing all week. Tacos & TATERS! I think it’s because when I was counting macros I never ate potatoes since they were so high in carbs but y’all BLESS DA LAWD FOR TATERS! - Dinner was @mikeys Paleo tortilla, @yourtaylorfarms spinach, scrambled eggs, topped w/red onion, grape tomatoes, sprouts & @traderjoes EBTBS, with a side of some thick cut taters (air fried) & @tessemaes ketchup (addict). - - #paleo  #paleodiet  #mindfuleating  #realfood  #cleaneats  #cleaneating  #intuitiveeating  #crossfit  #crossfitgirls  #healthyfood  #healthyliving  #healthylifestyle  #fitfoodie  #girlswhoeat  #eat  #eating  #eatwell  #eatclean  #foodblogger  #wellnessblogger  #fuelyourbody  #foodisfuel  #foodie  #mindovermatter  #strong  #fitjourney  #tacos 
It all begins and ends in your mind. What you give power to. Has power over you. If you allow it. .
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Give your attention to things you want to blossom. .
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#anxietyrecovery #healing #mindset #mindshift #thoughts #truth #awareness #youcandoit #crushit #anxiety #warriors #believe #mindovermatter #strength #growth #selfies
😂😂😂this pretty much shows how long it will take me to master this pose! #yoga #funnymemes #yogaposes #mindovermatter #nobullshit #realtalk #keepgoing #mindset
grateful, Grateful, GRATEFUL for my friends & the support they’ve gifted me to become a certified @touchstoneclimbing gym lead climber. I DID IT!!! 🤘🏽🧗🏽‍♀️💃🏽😍🙆🏽‍♀️✨💖🦋
THANK YOU for being the most amazing testing partner @eric_fallecker ❤️ having you to belay me made all the difference. THANK YOU for the love & support while I tested @helenaveee 💓 & @yeahapril 💓 (also for 📱my test Dani ☺️). lastly, I’m Hella Grateful that my wonderful friend @riverardo was there to test me! your name will be on my lead card Forever Boo 🙃😉😘
looking forward to my first official lead climbing day @cliffsofid 😜 next step...getta rope!
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#climbing #lead #sport #gym #510B #FiveTen #moccasym #40ft #wall #wallsaremeantforclimbing #whipper #swing #scary #NoFear #fall #fun #girlsjustwannahavefun #fitnessmotivation #core #mental #strength #mindovermatter #strong #woman #women #girlswhoclimb #determination #obsessed #DavinaJoyClimbs 🤙🏽
grateful, Grateful, GRATEFUL for my friends & the support they’ve gifted me to become a certified @touchstoneclimbing gym lead climber. I DID IT!!! 🤘🏽🧗🏽‍♀️💃🏽😍🙆🏽‍♀️✨💖🦋 THANK YOU for being the most amazing testing partner @eric_fallecker ❤️ having you to belay me made all the difference. THANK YOU for the love & support while I tested @helenaveee 💓 & @yeahapril 💓 (also for 📱my test Dani ☺️). lastly, I’m Hella Grateful that my wonderful friend @riverardo was there to test me! your name will be on my lead card Forever Boo 🙃😉😘 looking forward to my first official lead climbing day @cliffsofid 😜 next step...getta rope! * * * * * #climbing  #lead  #sport  #gym  #510B  #FiveTen  #moccasym  #40ft  #wall  #wallsaremeantforclimbing  #whipper  #swing  #scary  #NoFear  #fall  #fun  #girlsjustwannahavefun  #fitnessmotivation  #core  #mental  #strength  #mindovermatter  #strong  #woman  #women  #girlswhoclimb  #determination  #obsessed  #DavinaJoyClimbs  🤙🏽
I got a full time job, I cut grass, I'm a painter,  I'm a plumber, construction worker, I do just about everything accept electrical work and mechanic work. I don't like electricity and I can't fix on cars but I'll build a house from the ground up. I'm a handy man and I take care my family by any means necessary, I get dirty for clean money I'm a hustler. #MindOverMatter
I got a full time job, I cut grass, I'm a painter, I'm a plumber, construction worker, I do just about everything accept electrical work and mechanic work. I don't like electricity and I can't fix on cars but I'll build a house from the ground up. I'm a handy man and I take care my family by any means necessary, I get dirty for clean money I'm a hustler. #MindOverMatter 
Did you know that what stops us from hitting our goals is not any excuse you spit out?
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Like money, time, and so on.
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It’s self doubt and hesitation!
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What are you hesitating for?
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You didn’t hesitate when you rolled through McDonald’s, or bought that new outfit! 😘
Did you know that what stops us from hitting our goals is not any excuse you spit out? 🤷🏼‍♀️ Like money, time, and so on. 🤔 It’s self doubt and hesitation! ‼️‼️‼️ What are you hesitating for? . . You didn’t hesitate when you rolled through McDonald’s, or bought that new outfit! 😘
200 Days Baby!!! 👊🏻👊🏻👊🏻👊🏻
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Yes I put on a few kg’s when I quit.... but now I’m more fitter, healthier, I’m more addicted to training, I feel so bloody good & I’m living an amazing healthy & happy life!!! I now consider myself an even better role model for my Monkey ❤️
Admittedly I’ve had the odd cig when drinking but I’m happy to say I 💯 now DO NOT enjoy having a cigarette!! 👏🏻🙌🏻
If I can do it, you can do it 😘
Thanks @ceejaycrossin for doing it with me, couldn’t of done without you! X
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#iquitsmoking #nonsmoker #healthandfitness #lookingaftermyself #cigarettesbegone #quit #quittoday #doit #ificanyoucan #takethefirststeptoday #mindovermatter #beattheaddiction #coldturkey #liveyourbestlife #bearolemodel #bearolemodelforyourkids #savemoney #buymorelulu
200 Days Baby!!! 👊🏻👊🏻👊🏻👊🏻 . Yes I put on a few kg’s when I quit.... but now I’m more fitter, healthier, I’m more addicted to training, I feel so bloody good & I’m living an amazing healthy & happy life!!! I now consider myself an even better role model for my Monkey ❤️ Admittedly I’ve had the odd cig when drinking but I’m happy to say I 💯 now DO NOT enjoy having a cigarette!! 👏🏻🙌🏻 If I can do it, you can do it 😘 Thanks @ceejaycrossin for doing it with me, couldn’t of done without you! X . . #iquitsmoking  #nonsmoker  #healthandfitness  #lookingaftermyself  #cigarettesbegone  #quit  #quittoday  #doit  #ificanyoucan  #takethefirststeptoday  #mindovermatter  #beattheaddiction  #coldturkey  #liveyourbestlife  #bearolemodel  #bearolemodelforyourkids  #savemoney  #buymorelulu 
I havent posted in awhile bc i havent been in the gym. It hurts to say that,ive gotten busy with work and life but that no excuse its only a hour a day if you'll your  able to make that time for your goals and dreams they u can do it for your health. I have now made a commitment to be un the gym lifting twice a week after practice. If u know me and see me hold me to this please when u lose sight its hard to get back on track.

#veinspoppin #bodybuilding #bodybuildingmotivation #gym #gymrat #gymislife #gains #fitness #fitnessmotivation #life #health #getbettereveryday #growyourself #mindovermatter
I havent posted in awhile bc i havent been in the gym. It hurts to say that,ive gotten busy with work and life but that no excuse its only a hour a day if you'll your able to make that time for your goals and dreams they u can do it for your health. I have now made a commitment to be un the gym lifting twice a week after practice. If u know me and see me hold me to this please when u lose sight its hard to get back on track. #veinspoppin  #bodybuilding  #bodybuildingmotivation  #gym  #gymrat  #gymislife  #gains  #fitness  #fitnessmotivation  #life  #health  #getbettereveryday  #growyourself  #mindovermatter 
3 days out 🤯
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Going into my last shoulder day before stage like 😱💪🏻 bouta pump the roof off of 🌎 gym haha
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On a real note, I’m just reflecting on all the progress and stepping stones I’ve made this year, from all zee struggles to zee success remember to always give yourself credit for getting up and doing the damn thing. Be proud of how far you’ve come in whatever journey it is that you’re in 🖤
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So just a happy #winningwednesday to everyone who’s puttin in work 🙌🏻
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#musclecontest
#3daysout
#ifbbbikini
#fitnessmotivation
3 days out 🤯 - Going into my last shoulder day before stage like 😱💪🏻 bouta pump the roof off of 🌎 gym haha - On a real note, I’m just reflecting on all the progress and stepping stones I’ve made this year, from all zee struggles to zee success remember to always give yourself credit for getting up and doing the damn thing. Be proud of how far you’ve come in whatever journey it is that you’re in 🖤 - So just a happy #winningwednesday  to everyone who’s puttin in work 🙌🏻 - #musclecontest  #3daysout  #ifbbbikini  #fitnessmotivation 
#mealprep in progress for tomorrow
Great way to end my workout🔥
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•10 bicep curl to hammer curl down
•drop weight and go straight bicep curls for 25
3-4 sets!!
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Definitely felt good to be back in the gym. Leg day tomorrow then chest & triceps on Friday💪🏻
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Check out the link in my bio!
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#LinkFit #LinkFitTraining #LinkFitness #beyoudoyouforyou #igniteyourfire #nolimits #challengeyourself #grateful
800 squats and lunges people!!! 800! Without even realizing (most of 😉) them! Join me for a double tomorrow night in Plymouth- Barre 5:30 & POUND 6:30 #mindovermatter #sweatsculptrock #poundfit #squatlife www.secretphysique.com / signup via MINDBODY
800 squats and lunges people!!! 800! Without even realizing (most of 😉) them! Join me for a double tomorrow night in Plymouth- Barre 5:30 & POUND 6:30 #mindovermatter  #sweatsculptrock  #poundfit  #squatlife  www.secretphysique.com / signup via MINDBODY
Don’t be a keyboard warrior! 😑 Head to my Insta stories to hear about my experience.
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#keyboardwarrior #dontbeanasshole #adhdawareness #keeptalkingmentalhealth #mindovermatter #youcansitwithus #momlifebelike #hotmessexpress #thetruthhurts #momsohard
Sometimes, its healthier to let go, rather than to hang on #notoverus #sadedits #tumblr #getoverhim #sadquotespage #mindovermatter
Entire pool to myself bc apparently normal people eat dinner at normal dinner time lol. Core/balance/grip work for 1.5 hours with the baby boy and swimming 200’s with paddles until your arms are noodles #swimbikerun #premieratsawmill #yolo #forearmstrength #oodlesofnoodles #ohiostatetriathlon #osutri #columbus #mindovermatter #mmalpha #mindovermatterathlete #snacktime #snackqueen
I  AM.... Is the basis of yoga.

Setting and using it daily as a  sankalpa  makes it a  transformational practice.

The words "I am" represent the beginning of the most powerful statement you ever say to yourself. Often we run this phrase unconsciously and not always for our highest good.

However, we have the power to change this by DECIDING to make a change and CHOOSING a sankalpa on purpose yoga practice that uses a simple "I am " statement to support you in becoming the best version of yourself you can be. It is a kind, self care practice that consciously will create balance and enhance your life.

On Tuesday night I had the privilege of running a  2 hour workshop we * Looked more deeply into the power of sankalpa,
* Explored how to set them in a way is significantly meaningful
* How to use them to create long-lasting change by pairing them with essential  oils to...
** help with negative thinking associated with stress, guilt, overwhelm, anxiety which often comes from role conflict and be-ing too busy.
** and increase our joy and essential raising our vibe!

THANK YOU  to everyone  who came. 
I AM GRATEFUL for all it was.

If you missed the opportunity. Keep an eye out. 
We will do it again - so much goodness to be shared 
#IAM  #mindovermatter #mindset  #coaching with #TonyaRussell #nlp #itsallyoga #yoga  #everydayritual #selfcare #sankalpa  #affirmations #createbalance and  #enhancelife at #yogacircle #doterra #essentialoils
I AM.... Is the basis of yoga. Setting and using it daily as a sankalpa makes it a transformational practice. The words "I am" represent the beginning of the most powerful statement you ever say to yourself. Often we run this phrase unconsciously and not always for our highest good. However, we have the power to change this by DECIDING to make a change and CHOOSING a sankalpa on purpose yoga practice that uses a simple "I am " statement to support you in becoming the best version of yourself you can be. It is a kind, self care practice that consciously will create balance and enhance your life. On Tuesday night I had the privilege of running a 2 hour workshop we * Looked more deeply into the power of sankalpa, * Explored how to set them in a way is significantly meaningful * How to use them to create long-lasting change by pairing them with essential oils to... ** help with negative thinking associated with stress, guilt, overwhelm, anxiety which often comes from role conflict and be-ing too busy. ** and increase our joy and essential raising our vibe! THANK YOU to everyone who came. I AM GRATEFUL for all it was. If you missed the opportunity. Keep an eye out. We will do it again - so much goodness to be shared #IAM  #mindovermatter  #mindset  #coaching  with #TonyaRussell  #nlp  #itsallyoga  #yoga  #everydayritual  #selfcare  #sankalpa  #affirmations  #createbalance  and #enhancelife  at #yogacircle  #doterra  #essentialoils 
Never allow anyone to make you feel otherwise! Knowing your self and what you can do is alll that matters! Nobody will ever fully understand your goals and mindset as you do! Everyone won’t like or agree with what you do, yet keep going! That’s the magic! Believing in yourself and doing it despite whose against you is the truest magic! Because you CAN STILL DO IT! #push #pushthrough #betterstepitup #passion #stayfocused #businesswoman #youraremagic #magicalbeings #mindovermatter #goddessmentality #757hairstylist #vabeach #norfolk #dmv #floridastylist
Never allow anyone to make you feel otherwise! Knowing your self and what you can do is alll that matters! Nobody will ever fully understand your goals and mindset as you do! Everyone won’t like or agree with what you do, yet keep going! That’s the magic! Believing in yourself and doing it despite whose against you is the truest magic! Because you CAN STILL DO IT! #push  #pushthrough  #betterstepitup  #passion  #stayfocused  #businesswoman  #youraremagic  #magicalbeings  #mindovermatter  #goddessmentality  #757hairstylist  #vabeach  #norfolk  #dmv  #floridastylist 
#mindovermatter #forestparkfitness I didnt feel like it but I did over 10k steps and tackled the amphitheatre stairs a couple times
Stop speaking negative energy to you positive situation..Why say something bad is bound to happened.Because things are going so good for you...Remember what ever you speak into existence comes true.So always speak positivity into your life.. #OctopusHuster #motivationalquotes #lesbrown #Willsmith #oprah #speakitintoexistence #mindovermatter #inspirationalquotes #Work #networkmarketing #hustle #motivation #happy #Joy #love #humble #positivity #hope #dream #big
Stop speaking negative energy to you positive situation..Why say something bad is bound to happened.Because things are going so good for you...Remember what ever you speak into existence comes true.So always speak positivity into your life.. #OctopusHuster  #motivationalquotes  #lesbrown  #Willsmith  #oprah  #speakitintoexistence  #mindovermatter  #inspirationalquotes  #Work  #networkmarketing  #hustle  #motivation  #happy  #Joy  #love  #humble  #positivity  #hope  #dream  #big 
Speaks for itself! 💯💪🏾💯💪🏾💯💪🏾💯💪🏾🧐 “IF YOU STILL CHASING YOUR DREAMS YOU AINT RUNNING FAST ENOUGH!”-P Diddy!#ifyouknewbetteryouddobetter #stayfocused #mindovermatter #positivityis🔐 #positivevibes #grindmode #grind #fukemwegoneball #motivation #chicago #westside #southside #richmond #773 #510 #yee
When she does that... It's over for you then... Truth Time.....
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#Truthtime #rehabtime #GentlemansTruth #relationship #love #motivationalquotes #relationshipgoals #trentshelton #couplegoals #couples #mindovermatter #shadedroom #roommates #leo #blueline #nodaysoff #icantmakethisup #lhh @theshaderoom
Sometimes life throws us on our “hiney”...It happens to all of us.  But there’s always a rainbow coming, if we look close enough. 🌈

Life literally knocked me off my feet and onto my rear when I had a fall in Tequila, Mexico in a beautiful chapel on a tequila estate.  I was so mesmerized by the ethereal painting on the ceiling that I missed seeing the stone steps behind me. I shattered my wrist which required surgery and this crazy contraption to keep it all together. 🌈

It’s been quite a journey this past week and to be honest I have been in a lot of pain. The good news is that I have another surgery on Friday to take all of this metal off my arm and to install a titanium plate inside that will turn me into a superwoman (that’s my story anyway). Looking forward to feeling so much better and sharing my healing journey with you. I’ve already seen rainbows of inspiration in the hearts of all that have sent me their love, support, and prayers. 🙏🏼❤️ .

Warning, please don’t scroll if you have a weak stomach.  It’s not gruesome, but it does show a little blood.
Sometimes life throws us on our “hiney”...It happens to all of us. But there’s always a rainbow coming, if we look close enough. 🌈 Life literally knocked me off my feet and onto my rear when I had a fall in Tequila, Mexico in a beautiful chapel on a tequila estate. I was so mesmerized by the ethereal painting on the ceiling that I missed seeing the stone steps behind me. I shattered my wrist which required surgery and this crazy contraption to keep it all together. 🌈 It’s been quite a journey this past week and to be honest I have been in a lot of pain. The good news is that I have another surgery on Friday to take all of this metal off my arm and to install a titanium plate inside that will turn me into a superwoman (that’s my story anyway). Looking forward to feeling so much better and sharing my healing journey with you. I’ve already seen rainbows of inspiration in the hearts of all that have sent me their love, support, and prayers. 🙏🏼❤️ . Warning, please don’t scroll if you have a weak stomach. It’s not gruesome, but it does show a little blood.
It's all about PERSPECTIVE‼️ Are you going to allow circumstances and setbacks to STOP you from reaching your goals? When you change your outlook, that's when things fall into place.🙌🏽
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#mindovermatter #itscrunchtime #limitless #focusovereverything #greengoldphitness #theskysthelimit
I improve my plank every day and it’s only getting better. I know my body has way more in it than I’m pushing it to do. This competition I have with myself is working. #plankgamestrong #aweakmindwillmakeaweakbody #mindovermatter
Bronchitis is still going strong but my will power is going stronger 😜
Made it through this #WOD with 5+11 rounds. 
My breathing was definitely holding me back (it’s hard to breathe upside down especially with bronchitis!)
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After this I did seated push press and let me tell you it’s a game changer! I can feel my core and shoulders already sore!
#fit #fitness #fitfam #crossfit #crossfitfam #crossfitgirls #wodoftheday #goals #motivation #inspiration #work #grind #fattofit #mindovermatter #progressnotperfection #gotmilkgetfit #weightloss #girlswholift #crossfitlife
Bronchitis is still going strong but my will power is going stronger 😜 Made it through this #WOD  with 5+11 rounds. My breathing was definitely holding me back (it’s hard to breathe upside down especially with bronchitis!) . . After this I did seated push press and let me tell you it’s a game changer! I can feel my core and shoulders already sore! #fit  #fitness  #fitfam  #crossfit  #crossfitfam  #crossfitgirls  #wodoftheday  #goals  #motivation  #inspiration  #work  #grind  #fattofit  #mindovermatter  #progressnotperfection  #gotmilkgetfit  #weightloss  #girlswholift  #crossfitlife 
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F.alse 
E.vidance 
A.ppearing 
R.eal
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I truly once you learn to overcome fear and not let it control your life amazing things will start to happen! Every single one of you have limitless potential and if you are honest with yourself you'll find that fear is one of, if not the biggest things holding you back from creating the life you want to be living. ❤️❤️❤️
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#IAMMIGHTY #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fit #health #healthyfood #healthylifestyle #healthyeating #healthylife #workout #workoutmotivation #work #workouts #mindset #mindovermatter #faith #peace #positive #positivity #positivenergy #positivevibes #success #successquotes #successful #goals #diet #detox #water
: F.alse E.vidance A.ppearing R.eal : I truly once you learn to overcome fear and not let it control your life amazing things will start to happen! Every single one of you have limitless potential and if you are honest with yourself you'll find that fear is one of, if not the biggest things holding you back from creating the life you want to be living. ❤️❤️❤️ : : + : + : #IAMMIGHTY  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslife  #fit  #health  #healthyfood  #healthylifestyle  #healthyeating  #healthylife  #workout  #workoutmotivation  #work  #workouts  #mindset  #mindovermatter  #faith  #peace  #positive  #positivity  #positivenergy  #positivevibes  #success  #successquotes  #successful  #goals  #diet  #detox  #water 
@tangocharlieapparel rocked my shirt I ordered from you guys today while I worked on growing the 🍑! Super comfy. #bikinicompetitor #fitmom #mommymuscle #momwholifts #bestrong #keeppushingforward #mindovermatter #makingainz #growthebooty
Haven’t seen my client in over a week, which means her body is stiffer then before. Here’s a great stretch to help open up the quadriceps. Before doing this stretch, I made sure she walked on the treadmill for 5 MINS first. You always want to make sure you warmup up prior to static stretches. You can easily pull a muscle or even tear a ligament from lack of a warmup. She was tight from the waist down but after a few repetitions, she was able to loosen up and proceed with training, check out my story.
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#faithandperformance #FNP #mindovermatter #inspiration #biomechanics #kinesiology #physicaltherapy #personaltraining #healthyliving #fitlife #getresults #believe #faith
Haven’t seen my client in over a week, which means her body is stiffer then before. Here’s a great stretch to help open up the quadriceps. Before doing this stretch, I made sure she walked on the treadmill for 5 MINS first. You always want to make sure you warmup up prior to static stretches. You can easily pull a muscle or even tear a ligament from lack of a warmup. She was tight from the waist down but after a few repetitions, she was able to loosen up and proceed with training, check out my story. ———————— #faithandperformance  #FNP  #mindovermatter  #inspiration  #biomechanics  #kinesiology  #physicaltherapy  #personaltraining  #healthyliving  #fitlife  #getresults  #believe  #faith 
Never forget how far you’ve come. Everything you have gotten through. All the times you have pushed on even when you felt like you couldn’t.  All the morning you got out of bed no matter how hard it was.  All the times you wanted to give up but you got through another day.  Never forget how much strength you have learned and developed. #mindovermatter #gymlife #thankful #motivated #determined
Never forget how far you’ve come. Everything you have gotten through. All the times you have pushed on even when you felt like you couldn’t. All the morning you got out of bed no matter how hard it was. All the times you wanted to give up but you got through another day. Never forget how much strength you have learned and developed. #mindovermatter  #gymlife  #thankful  #motivated  #determined 
#Repost @lewishowes
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Are you aware of your thoughts? And did you know your thoughts can make you physically sick and hurt your body?  If that’s the case, your thoughts can heal you as well!  Listen to this full interview as it’s one of the fastest downloaded episodes in a long time and people can’t get enough of this! @officialdrjoedispenza hit it big with this interview and breaks down the science and spirituality of health and the body and mind connection!  Lewishowes.com/679 for it all or Apple Podcast and Spotify! #Mind #MindoverMatter #MentalHealing
#Repost  @lewishowes ・・・ Are you aware of your thoughts? And did you know your thoughts can make you physically sick and hurt your body? If that’s the case, your thoughts can heal you as well! Listen to this full interview as it’s one of the fastest downloaded episodes in a long time and people can’t get enough of this! @officialdrjoedispenza hit it big with this interview and breaks down the science and spirituality of health and the body and mind connection! Lewishowes.com/679 for it all or Apple Podcast and Spotify! #Mind  #MindoverMatter  #MentalHealing 
Been sat at this table for the past 6 hours accompanied by my salmon and sweet potatoes chips, finally allowing myself to make the 40 minute journey home. 
The past few months have been mentally challenging work and business-wise.  Sometimes we lose motivation (we’re only human), sometimes we lose momentum, sometimes we lose focus and the alluring urge to take a step back and occupy your mind with any other distracting thought or activity ever grows. Key word here is “discipline”. Be disciplined enough to catch yourself falling, be disciplined enough to pick yourself up dust off and keep on keeping on, be disciplined enough to surround yourself around people on a similar mission as you and understand why you're doing what you do. If your "why" is profound enough you'll never lose. 
Set your sail in the direction you wish to go so long as you're willing to row through the rocks, rain, strong currents and waves.  #ifyouknowyouknow #wakeupandhustle #businessman #itsamarathonnotasprint #ownlane #tedx #motivated #bestrongerthanyourexcuses #businessminded #meditation #mindovermatter #chasedreams
Been sat at this table for the past 6 hours accompanied by my salmon and sweet potatoes chips, finally allowing myself to make the 40 minute journey home. The past few months have been mentally challenging work and business-wise. Sometimes we lose motivation (we’re only human), sometimes we lose momentum, sometimes we lose focus and the alluring urge to take a step back and occupy your mind with any other distracting thought or activity ever grows. Key word here is “discipline”. Be disciplined enough to catch yourself falling, be disciplined enough to pick yourself up dust off and keep on keeping on, be disciplined enough to surround yourself around people on a similar mission as you and understand why you're doing what you do. If your "why" is profound enough you'll never lose. Set your sail in the direction you wish to go so long as you're willing to row through the rocks, rain, strong currents and waves. #ifyouknowyouknow  #wakeupandhustle  #businessman  #itsamarathonnotasprint  #ownlane  #tedx  #motivated  #bestrongerthanyourexcuses  #businessminded  #meditation  #mindovermatter  #chasedreams 
Eeny, meeny, miny, moe.  Pick your #barbecue #lobster by its toe!
@_jamessinclair dropped some serious knowledge here when he was talking about resources available today. Also he’s take on autobiographies makes perfect sense! 🤔📚 ————————————————————————
📚 Change your mindset, change your life.
@mrfatztv
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@_jamessinclair dropped some serious knowledge here when he was talking about resources available today. Also he’s take on autobiographies makes perfect sense! 🤔📚 ———————————————————————— 📚 Change your mindset, change your life. @mrfatztv ————————————————————————
👂🏾👂🏾👂🏾LISTEN LISTEN LISTEN,  THIS IS A COMMON MISTAKE WE SEE ALOT OF INSIDE THE GYM👂🏾👂🏾👂🏾👂🏾
Regrann from @reallife_kingfit -  In order to burn fat you have to keep your heart rate up that doesn’t happen long amounts of rest. Tempo and movement are very important. Don’t rest till your body tells you that you need it! #fitness #tipoftheday #fit #healthyeating #fitlife #fitlifestyle #health #healthylifestyle #gains #train #trainer #personaltrainer #fitnessmotivation #fitnessgoals #fitnessgrind #body #bodybuilding #gym - #regrann
👂🏾👂🏾👂🏾LISTEN LISTEN LISTEN, THIS IS A COMMON MISTAKE WE SEE ALOT OF INSIDE THE GYM👂🏾👂🏾👂🏾👂🏾 Regrann from @reallife_kingfit - In order to burn fat you have to keep your heart rate up that doesn’t happen long amounts of rest. Tempo and movement are very important. Don’t rest till your body tells you that you need it! #fitness  #tipoftheday  #fit  #healthyeating  #fitlife  #fitlifestyle  #health  #healthylifestyle  #gains  #train  #trainer  #personaltrainer  #fitnessmotivation  #fitnessgoals  #fitnessgrind  #body  #bodybuilding  #gym  - #regrann 
The question isn’t who is going to let me; it’s who is going to stop me!
Ayn Rand – 1905-1982, Novelist/Screenwriter
🔥🤸🏾‍♀️💫🤸🏾‍♀️💫🤸🏾‍♀️🔥 #firewalker #polefitnessenthusiast #dreambig #vision #belief #mindovermatter
“Be who you are and say what you feel, because those who matter don’t mind and those who mind don’t matter” ~Dr.Seuss #quote #drseuss #selflove #changes #newhair #nosering #mindovermatter #strong #betterthaniwas
This is soooooo accurate. I cannot stop laughing.  Heading to Santa Fe today for Indian Market to find one of a kind beading and special totems for some killer cool clients and their hats!  #hatmaker #hats #santafe #newmexico #mindovermatter @lsjbama - had too borrow this one!!!
This is soooooo accurate. I cannot stop laughing. Heading to Santa Fe today for Indian Market to find one of a kind beading and special totems for some killer cool clients and their hats! #hatmaker  #hats  #santafe  #newmexico  #mindovermatter  @lsjbama - had too borrow this one!!!
We make mistakes , learn , grow. It’s all about mindset & staying positive. 📷 @suziryanphotography 
#positivevibes #mindset #mindovermatter #positivity #positivethinking #lifejourney #pathoflife #life #thoughts #throwback🔙 #art #outdoors #photoshoot #photooftheday #photographer #photograph #newjersey #phoenixarizona
{TRUTH} * * 
I’m human (SHOCKER)- and today depression and anxiety got the best of most of my day. I’ve been stressed about things in my personal life...and also about the plateau I’ve been experiencing. I’ve been hanging out at 55-58 total pounds lost for about 2 weeks now, and to be honest, I’m working 100x harder than before. 
BUT despite all this, I promised myself that I would change the pace of the day by going on a nice long run this evening. My run started outside and I ran .2mi before I realized it was too muggy to continue. I could have threw the towel in, but I made my way to the gym and hit the treadmill. 
On my 4 mile run, I took the time to reflect upon a few things: *Just because you are kind to others does not mean they are obligated to be kind to you. *Just because you don’t agree with the choices of others does not make them wrong or incorrect. *Life is short and there are plenty of people who would give the world to have a deceased loved one live the day that you’re complaining about. *Progress is progress no matter how little or large. *People will do what they want to do, regardless of how it may make you feel, and it’s your job to learn to be okay with that. *Be mindful of how and to whom you allocate your time to. 
As I sit on my apartment balcony staring at this progress picture, I feel at peace and quite proud. My summer may be coming to a quick end, and my 2E year of law school may be vastly approaching, but that doesn’t change a few things about that woman on the right👉🏽 -I will continue to push myself every single day to stay consistent, active, positive, and hard-working. -I will continue to love others, despite our differences. -I will approach this semester with a clear and sound mind. -I will devote my precious free time to sleeping and self-care. 
PROGRESS, IS PROGRESS. 
#Journey2Attorney #KnowYourselfKnowYourWorth #KetoWithRaeRae⭐️ #MindOverMatter #KetoAF #Growth #PositiveVibes #PoweredByKetones #Ketosis #Run #FitFam #SelfLove #SelfCare #SLEEPMATTERS😂
{TRUTH} * * I’m human (SHOCKER)- and today depression and anxiety got the best of most of my day. I’ve been stressed about things in my personal life...and also about the plateau I’ve been experiencing. I’ve been hanging out at 55-58 total pounds lost for about 2 weeks now, and to be honest, I’m working 100x harder than before. BUT despite all this, I promised myself that I would change the pace of the day by going on a nice long run this evening. My run started outside and I ran .2mi before I realized it was too muggy to continue. I could have threw the towel in, but I made my way to the gym and hit the treadmill. On my 4 mile run, I took the time to reflect upon a few things: *Just because you are kind to others does not mean they are obligated to be kind to you. *Just because you don’t agree with the choices of others does not make them wrong or incorrect. *Life is short and there are plenty of people who would give the world to have a deceased loved one live the day that you’re complaining about. *Progress is progress no matter how little or large. *People will do what they want to do, regardless of how it may make you feel, and it’s your job to learn to be okay with that. *Be mindful of how and to whom you allocate your time to. As I sit on my apartment balcony staring at this progress picture, I feel at peace and quite proud. My summer may be coming to a quick end, and my 2E year of law school may be vastly approaching, but that doesn’t change a few things about that woman on the right👉🏽 -I will continue to push myself every single day to stay consistent, active, positive, and hard-working. -I will continue to love others, despite our differences. -I will approach this semester with a clear and sound mind. -I will devote my precious free time to sleeping and self-care. PROGRESS, IS PROGRESS. #Journey2Attorney  #KnowYourselfKnowYourWorth  #KetoWithRaeRae ⭐️ #MindOverMatter  #KetoAF  #Growth  #PositiveVibes  #PoweredByKetones  #Ketosis  #Run  #FitFam  #SelfLove  #SelfCare  #SLEEPMATTERS 😂
Had some company with wall climb handstands today ❤️
What I did: walk up facing the wall - lower to pike - walk back up wall- walk all the way back down. Repeat until you feel like your arms will fall off then do it two more times because you can!! 👊🏻 #mindovermatter .
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#yogamom #yogalife #momlife #kids #inversions #betheexample #strongnotskinny #armstrength #armworkout #doyoga #getstrong #bestrong #strongforkids #kidshealth #workout #yogaaddict #yogainversion#yogafun #yogabalance #yogaplay #yoga #yogi #yogini #yogisofinstagram
Had some company with wall climb handstands today ❤️ What I did: walk up facing the wall - lower to pike - walk back up wall- walk all the way back down. Repeat until you feel like your arms will fall off then do it two more times because you can!! 👊🏻 #mindovermatter  . . . . . . . #yogamom  #yogalife  #momlife  #kids  #inversions  #betheexample  #strongnotskinny  #armstrength  #armworkout  #doyoga  #getstrong  #bestrong  #strongforkids  #kidshealth  #workout  #yogaaddict  #yogainversion #yogafun  #yogabalance  #yogaplay  #yoga  #yogi  #yogini  #yogisofinstagram 
Front squats and I get along from time to time! 76kg/167.2lbs with sleepy legs but a wide awake mind! #mindovermatter 🤘🏽😈😁
Front squats and I get along from time to time! 76kg/167.2lbs with sleepy legs but a wide awake mind! #mindovermatter  🤘🏽😈😁
Victoria Falls....Beautiful, spectacular, jaw dropping, awe inspiring, mind boggling and truly deserving to be one of the 7 natural wonders of the world! So honoured to have set my feet and witnessed this jaw dropping natural structure. One of the things that makes you think if this is possible....then what’s not possible! Thank you for such an inspiring time Victoria Falls, may the gods continue to make you shine!
Victoria Falls....Beautiful, spectacular, jaw dropping, awe inspiring, mind boggling and truly deserving to be one of the 7 natural wonders of the world! So honoured to have set my feet and witnessed this jaw dropping natural structure. One of the things that makes you think if this is possible....then what’s not possible! Thank you for such an inspiring time Victoria Falls, may the gods continue to make you shine!
From the ethics of Dr. Condoleeza Rice to the fortitude of Hillary Rodham Clinton to the enthusiasm of Teach for America founder Wendy Kopp and the discipline of Geena Davis, each woman in this book shares the exciting story of her rise to the top and the unique qualities it took to get there.

How are you working on your executive presence?
From the ethics of Dr. Condoleeza Rice to the fortitude of Hillary Rodham Clinton to the enthusiasm of Teach for America founder Wendy Kopp and the discipline of Geena Davis, each woman in this book shares the exciting story of her rise to the top and the unique qualities it took to get there. How are you working on your executive presence?