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Each day you get to choose...What will it be today? 🤷🏾‍♀️
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Mindful Practice: what you focus on is what you attract and everyday YOU get to CHOOSE what you want to have off the menu of life.
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So I ask you, What will it be today?
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Abundance?✨
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Joy?😄
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Kindness? 💜
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The 1st step towards your goal? 👣 .
Teaching? 📚 .
Meditation ?🧘🏾‍♀️
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Learning? 📖
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#awaken #awakening #manifest #lightwarrior #universalenergy #conciousness #enlightenment #spiritualawakening #highvibrations #lookwithin #crystalenergy #crystalreiki #spiritualawkening #spiritualgrowth #amethyst #spiritualjourney #spiritualhealing #higherfrequency #crystalmagic #spiritualpractice #crystalhealing #mindfulness #spiritualcoach #mindbodysoul #spiritjunkie #highvibetribe #spiritualbadass #rootchakra #saturdayfunday #crystallove
Each day you get to choose...What will it be today? 🤷🏾‍♀️ ✨ 🌈 ✨ >>>>>>><<<<<<< Mindful Practice: what you focus on is what you attract and everyday YOU get to CHOOSE what you want to have off the menu of life. . So I ask you, What will it be today? . Abundance?✨ . Joy?😄 . Kindness? 💜 . The 1st step towards your goal? 👣 . Teaching? 📚 . Meditation ?🧘🏾‍♀️ . Learning? 📖 ✨🌈✨ #awaken  #awakening  #manifest  #lightwarrior  #universalenergy  #conciousness  #enlightenment  #spiritualawakening  #highvibrations  #lookwithin  #crystalenergy  #crystalreiki  #spiritualawkening  #spiritualgrowth  #amethyst  #spiritualjourney  #spiritualhealing  #higherfrequency  #crystalmagic  #spiritualpractice  #crystalhealing  #mindfulness  #spiritualcoach  #mindbodysoul  #spiritjunkie  #highvibetribe  #spiritualbadass  #rootchakra  #saturdayfunday  #crystallove 
Follow BOOMERS...about the generation that was GOING to “CHANGE the WORLD” and INSTEAD gave us DONALD TRUMP! *** PLS FOLLOW ON INSTAGRAM and LIKE/SHARE the BOOMERS FB PAGE!
Thanks! ☮️🙏
Stevenn
facebook.com/BoomersComics/
#stevennbeck #babyboomer #mindfulness #equality #peace #evolution #casting #hippies #impeachment #freedom #freedomofreligion #freedomofthepress #freedomofspeech #lgbt #yoga  #payitforward #actors life #equalrights #meditation #friends #science #resist #globalwarming #acting #auditions #enough #casting #marchforourlives  #peacesign #animalrights
Follow BOOMERS...about the generation that was GOING to “CHANGE the WORLD” and INSTEAD gave us DONALD TRUMP! *** PLS FOLLOW ON INSTAGRAM and LIKE/SHARE the BOOMERS FB PAGE! Thanks! ☮️🙏 Stevenn facebook.com/BoomersComics/ #stevennbeck  #babyboomer  #mindfulness  #equality  #peace  #evolution  #casting  #hippies  #impeachment  #freedom  #freedomofreligion  #freedomofthepress  #freedomofspeech  #lgbt  #yoga  #payitforward  #actors  life #equalrights  #meditation  #friends  #science  #resist  #globalwarming  #acting  #auditions  #enough  #casting  #marchforourlives  #peacesign  #animalrights 
As prioridades sempre vem em primeiro plano, coloque-se nesse lugar!
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#prioridades #sucesso #motivação #empreenda #empreendedorismo #sonhos #dream #adm #administração #dinheiro #riqueza #money #vendas #negócios #business #foco #mindfulness #levantaevai #choquerealidade
Parece una obviedad, pero no lo es. La soledad es muy mala consejera, espera, sana y cuando te sientas lista, vuelve al ruedo, verás la diferencia ♥️.
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#asuntosdemujeres #soycomosoy #amor #mindfulness #walterriso
#SATURN REMEDY OIL ***Limited supply available*** 100ml bottle of Sanctified oil resonating with the blessings of the famous Holy Stone at Shani/Saturn Shingnapur temple in Maharashtra India.
▪️Directions for use
Apply to 3rd eye, temples, & ankles daily for severe afflictions. May also be applied on Saturdays only for 9 consecutive weeks during Saturn sadhana. Individual directions are given at time of purchase. 
The Saturn Remedy oil is used for:
▪️Destroying the effects of black magic, evil eye and curses
▪️Protection from unseen forces .
▪️Mitigating effects of Sade Sati, the Saturn Return
▪️Saturn transiting in 1,4,8 or 12 house.
▪️Saturn affliction such as depression & fear ▪️Individual Saturn challenges identified in the astrological chart. ▫️
▪️Cost $54.00 for 100ml bottle.
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SATURN REMEDY OIL includes:
organic sesame oil, sacred frankincense oil, Saturn Mantra & placement upon the Elliot Black Shamanism Saturn Altar blessed by a relic from the Holy Stone Shani Shingnapur Temple in Maharashtra India. Receive extraordinary blessings 🙏🏻
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ELLIOT  BLACK  SHAMANISM 
is dedicated to helping clients remove inner & outer obstacles to peace. 
EBS is committed to sharing strategies for enlightenment while restoring soul power & mitigating suffering, sorrow & poverty  throughout the world.

Elliot Negron Black is a Kali Odiyya (a Shaman & Sorcerer of the Goddess MahaKali). Elliot is a practitioner of  Vedic Astrology, Ericksonian Hypnosis and Neuro-Linguistic Programming while specializing in Spirit/ Mind/ Body healing. 
Elliot Black Shamanism
Montclair NJ 
Jai Kali Ma 
elliotblackshamanism@gmail.com
#shamanism #shamanic  #Kali #Shiva #Dhumavati #transformation #yoga #shakti #tantric #mantra #yogini #love #oneness #healing  #mindpower #psychology #oneness  #mindfulness #ascension  #goddesskali #goddesses #ayahuasca  #humanity #personalpower #blessed #saturday #wisdom #saturn #shani #astrology
#SATURN  REMEDY OIL ***Limited supply available*** 100ml bottle of Sanctified oil resonating with the blessings of the famous Holy Stone at Shani/Saturn Shingnapur temple in Maharashtra India. ▪️Directions for use Apply to 3rd eye, temples, & ankles daily for severe afflictions. May also be applied on Saturdays only for 9 consecutive weeks during Saturn sadhana. Individual directions are given at time of purchase. The Saturn Remedy oil is used for: ▪️Destroying the effects of black magic, evil eye and curses ▪️Protection from unseen forces . ▪️Mitigating effects of Sade Sati, the Saturn Return ▪️Saturn transiting in 1,4,8 or 12 house. ▪️Saturn affliction such as depression & fear ▪️Individual Saturn challenges identified in the astrological chart. ▫️ ▪️Cost $54.00 for 100ml bottle. ✨ SATURN REMEDY OIL includes: organic sesame oil, sacred frankincense oil, Saturn Mantra & placement upon the Elliot Black Shamanism Saturn Altar blessed by a relic from the Holy Stone Shani Shingnapur Temple in Maharashtra India. Receive extraordinary blessings 🙏🏻 ✨ ELLIOT BLACK SHAMANISM is dedicated to helping clients remove inner & outer obstacles to peace. EBS is committed to sharing strategies for enlightenment while restoring soul power & mitigating suffering, sorrow & poverty throughout the world. Elliot Negron Black is a Kali Odiyya (a Shaman & Sorcerer of the Goddess MahaKali). Elliot is a practitioner of Vedic Astrology, Ericksonian Hypnosis and Neuro-Linguistic Programming while specializing in Spirit/ Mind/ Body healing. Elliot Black Shamanism Montclair NJ Jai Kali Ma elliotblackshamanism@gmail.com #shamanism  #shamanic  #Kali  #Shiva  #Dhumavati  #transformation  #yoga  #shakti  #tantric  #mantra  #yogini  #love  #oneness  #healing  #mindpower  #psychology  #oneness  #mindfulness  #ascension  #goddesskali  #goddesses  #ayahuasca  #humanity  #personalpower  #blessed  #saturday  #wisdom  #saturn  #shani  #astrology 
..vissa platser får mig att må bättre än andra..det här är en sån plats#rogivande#rogivandeförsjälen#mindfulness#nature#naturslovers#naturephotography#underbarplats#njuteravlugnet#nature_perfection#☀️
⛱ H O L I D A Y ⛱
Tid til familie • Tid til fordybelse • Tid til at realisere vores drømme ☀️
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#forlagetaronsen #myfavoriteplanner #mindfulness #planner #2018 #2019 #goalsetting #dailyfocus #weeklyfocus #gratitude #taknemmelighed #mindfulness #journal #motivation #nostress #focus #goals #reflections #love #planner #life #planyourlife #power #nærvær #soul #calendar #inspire #plannerlove #lifestyle #organize #motivation @forlaget_aronsen_dk #holiday
⛱ H O L I D A Y ⛱ Tid til familie • Tid til fordybelse • Tid til at realisere vores drømme ☀️ • • • #forlagetaronsen  #myfavoriteplanner  #mindfulness  #planner  #2018  #2019  #goalsetting  #dailyfocus  #weeklyfocus  #gratitude  #taknemmelighed  #mindfulness  #journal  #motivation  #nostress  #focus  #goals  #reflections  #love  #planner  #life  #planyourlife  #power  #nærvær  #soul  #calendar  #inspire  #plannerlove  #lifestyle  #organize  #motivation  @forlaget_aronsen_dk #holiday 
Good morning 🌞. A beautiful day at the park with my beautiful 
Yogis 🙏🏻💜🌺
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#Yoga #yogaforlife  #yogadoral #breathe #dowhatyoulove #lovewhatyoudo #expandyourbody #meditate #pranayama #mindfulness #bepresentnow #expanyourmind #yogaforwellness #yogi #fitness #workout #mudra #strength #focus #manifestyourdesires #balance
Juhuuu die neue Flow! @flow_magazin
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"Create a nice moment for yourself. At least once a day."
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#flowmagazin #flow #magazine #magazin #zeitschrift #paper #paperlover #reading #enjoylife #enjoythelittlethings #garten #garden #blumen #flowers #mindfulness #achtsamkeit #selbstmitgefühl #glücklichsein #flowmagazindeutschland
Always... Even 1010.  I see all of those numbers numerous times a day,  even colored orbs.  The archangels are always with me.  I am thankful for their guidance and my connection to them and a higher consciousness and vibration.  #raisethevibetribe #mindfulness #positivity #awakening #vibratehigher #awareness #thirdeye #positivethinking #angelnumbers #higherstateofmind #abundance #loveandlight #blissedout #higherconsciousness #goodenergy  #goodvibes #hippie #lawofattraction #divinelove #spiritjunkie #enlightenment #spiritualsoul
Always... Even 1010. I see all of those numbers numerous times a day, even colored orbs. The archangels are always with me. I am thankful for their guidance and my connection to them and a higher consciousness and vibration. #raisethevibetribe  #mindfulness  #positivity  #awakening  #vibratehigher  #awareness  #thirdeye  #positivethinking  #angelnumbers  #higherstateofmind  #abundance  #loveandlight  #blissedout  #higherconsciousness  #goodenergy  #goodvibes  #hippie  #lawofattraction  #divinelove  #spiritjunkie  #enlightenment  #spiritualsoul 
A crackling campfire against a pouring waterfall, carried by GQ's ambient music: memories of this soundscape lure me toward a different, backcountry adventure. #optoutside #naturevibes #mindfulness #at2017 #trektheat #onward #afternoontea #adventuring
Magical, quiet little resting house in the middle of the gardens #blessed #mindfulness #feudalism
This has been my norm lately.. doubt everything to find my own light. We are so uniquely perfect that we need to find our own unique expression so that we can share our gifts with the world. We're not like everyone else. We are special. How we share our gifts is also special. Find your own light, and shine brightly. 🌞
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#doubteverything #findyourownlight #shareyourgifts #shinebrightly #beunique #higherwareness #higherself #raisingfrequencies #RayvonHeart #reflection #mindfulness #loveandlight #bethechangeyouwanttosee #purpose #happiness #joy #love #mindfulness #innerpeace #shineyourlight #embraceyourself #beyourself #buddhawisdom
This has been my norm lately.. doubt everything to find my own light. We are so uniquely perfect that we need to find our own unique expression so that we can share our gifts with the world. We're not like everyone else. We are special. How we share our gifts is also special. Find your own light, and shine brightly. 🌞 _ #doubteverything  #findyourownlight  #shareyourgifts  #shinebrightly  #beunique  #higherwareness  #higherself  #raisingfrequencies  #RayvonHeart  #reflection  #mindfulness  #loveandlight  #bethechangeyouwanttosee  #purpose  #happiness  #joy  #love  #mindfulness  #innerpeace  #shineyourlight  #embraceyourself  #beyourself  #buddhawisdom 
About last night..😻🎂🎁🎉
About last night..😻🎂🎁🎉
Chances are, you’ve probably forgotten about times when you conquered some scary shit that came up in your past. Well, do it again! Growth comes in circles and waves and ups and downs. Straight lines are boring 😒 — you may not see this now but TRUST with all heart and all your might... change for your higher good is coming to your life. 🙌🏼
Follow 👉🏼 @the_fiery_coach 🔥🔥🔥
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#selfimprovement #wakeup #lifecoaching #lessonsoflife #awakening #goodvibes #truthsyourlearnthroughcoaching #lifecoach #positivity #selfhealing #personalgrowth #higherawakening  #mindfulness #mindfulnesscoach #love #spiritual #spirituality #universe #beyourtrueself #onelove #meditation #deepthinkers #positiveenergy #beauthentic #explicitcoach #newbeginnings #absolutepassion #thefierycoach 
#transitioncoach #transitiontosuccess
Chances are, you’ve probably forgotten about times when you conquered some scary shit that came up in your past. Well, do it again! Growth comes in circles and waves and ups and downs. Straight lines are boring 😒 — you may not see this now but TRUST with all heart and all your might... change for your higher good is coming to your life. 🙌🏼 Follow 👉🏼 @the_fiery_coach 🔥🔥🔥 . . . #selfimprovement  #wakeup  #lifecoaching  #lessonsoflife  #awakening  #goodvibes  #truthsyourlearnthroughcoaching  #lifecoach  #positivity  #selfhealing  #personalgrowth  #higherawakening  #mindfulness  #mindfulnesscoach  #love  #spiritual  #spirituality  #universe  #beyourtrueself  #onelove  #meditation  #deepthinkers  #positiveenergy  #beauthentic  #explicitcoach  #newbeginnings  #absolutepassion  #thefierycoach  #transitioncoach  #transitiontosuccess 
Follow BOOMERS...about the generation that was GOING to “CHANGE the WORLD” and INSTEAD gave us DONALD TRUMP! *** PLS FOLLOW ON INSTAGRAM and LIKE/SHARE the BOOMERS FB PAGE!
Thanks! ☮️🙏
Stevenn
facebook.com/BoomersComics/
#stevennbeck #babyboomer #mindfulness #equality #peace #evolution #casting #hippies #impeachment #freedom #freedomofreligion #freedomofthepress #freedomofspeech #lgbt #yoga  #payitforward #actors life #equalrights #meditation #friends #science #resist #globalwarming #acting #auditions #enough #casting #marchforourlives  #peacesign #animalrights
Follow BOOMERS...about the generation that was GOING to “CHANGE the WORLD” and INSTEAD gave us DONALD TRUMP! *** PLS FOLLOW ON INSTAGRAM and LIKE/SHARE the BOOMERS FB PAGE! Thanks! ☮️🙏 Stevenn facebook.com/BoomersComics/ #stevennbeck  #babyboomer  #mindfulness  #equality  #peace  #evolution  #casting  #hippies  #impeachment  #freedom  #freedomofreligion  #freedomofthepress  #freedomofspeech  #lgbt  #yoga  #payitforward  #actors  life #equalrights  #meditation  #friends  #science  #resist  #globalwarming  #acting  #auditions  #enough  #casting  #marchforourlives  #peacesign  #animalrights 
The notion your "inner Being" needs "stilling" is an erroneous teaching. The Silence we experience in meditation has nothing to do with "stilling thought" and everything to do with recognizing Your-Essential-Nature, which is inherently "Still, and has nothing to do with thought.
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#Yoga #nonduality #spirituality #mindfulness #meditation #michaelseansymonds
The notion your "inner Being" needs "stilling" is an erroneous teaching. The Silence we experience in meditation has nothing to do with "stilling thought" and everything to do with recognizing Your-Essential-Nature, which is inherently "Still, and has nothing to do with thought. . . . . #Yoga  #nonduality  #spirituality  #mindfulness  #meditation  #michaelseansymonds 
It's Saturday! It's a great day to spend  time with the people you ❤️. Coffee and friends are the perfect blend.☕☕
Or how about grabbing your morning 'joe' and calling a friend or relative who lives far away and you think about often? 
Surprise someone with coffee and donuts🍩.
Pay for the person behind you at the coffee shop. 
Take a picture of wherever your drinking your cup and send it to your Mom, Dad, sister or brother and tell them how fun it would be if they were there too. 
You get the idea.....SHARE yourself with your world.
And if you want to tell us what you did!❤️👍💪
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Five daily actions: *MOVE*LEARN*SHARE *GIVE*LETGO

Living your HAPPIER, longer life starts NOW!

#saturday
#saturdays
#coffee
#fiveforlife  #fiveforlifeplanner  #livehappier
#livelonger  #optimism  #motivation
#wordsofwisdom  #lifelessons  #life
#healthyaging
#keepgrowing 
#emptynesters
#selfcare  #fabover50 
#midlife
#mindfulness  #nevertooold
#aginggracefully  #ageisjustanumber
#gratitude  #grateful  #inspirationalqoutes
#positivevibes  #UNAGEABLE
It's Saturday! It's a great day to spend time with the people you ❤️. Coffee and friends are the perfect blend.☕☕ Or how about grabbing your morning 'joe' and calling a friend or relative who lives far away and you think about often? Surprise someone with coffee and donuts🍩. Pay for the person behind you at the coffee shop. Take a picture of wherever your drinking your cup and send it to your Mom, Dad, sister or brother and tell them how fun it would be if they were there too. You get the idea.....SHARE yourself with your world. And if you want to tell us what you did!❤️👍💪 . . . . . . . . . . . . Five daily actions: *MOVE*LEARN*SHARE *GIVE*LETGO Living your HAPPIER, longer life starts NOW! #saturday  #saturdays  #coffee  #fiveforlife  #fiveforlifeplanner  #livehappier  #livelonger  #optimism  #motivation  #wordsofwisdom  #lifelessons  #life  #healthyaging  #keepgrowing  #emptynesters  #selfcare  #fabover50   #midlife  #mindfulness  #nevertooold  #aginggracefully  #ageisjustanumber  #gratitude  #grateful  #inspirationalqoutes  #positivevibes  #UNAGEABLE 
Such a tasty salad; chorizo, halloumi, king prawn, tomato, cucumber, red onion, edamame and herbs with olive oil and a touch of balsamic vinegar👌🏻👌🏻👌🏻 Just needed a chilled glass of rosé 😞 🍷 •
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#selflove #selfcare #loveyourself #bodypositive #selfworth #positivity #bodypositivity #spiritjunkie #effyourbeautystandards #recovery #mentalhealth #confidence #mindfulness #gratitude #meditation #healing #spirituality #lifecoach #bopo #positivevibes #selfesteem #bodylove #abodywellfed #positive #edrecovery #honormycurves #selfhelp #plussize #selfacceptance #enlightenment
Such a tasty salad; chorizo, halloumi, king prawn, tomato, cucumber, red onion, edamame and herbs with olive oil and a touch of balsamic vinegar👌🏻👌🏻👌🏻 Just needed a chilled glass of rosé 😞 🍷 • • • • • #selflove  #selfcare  #loveyourself  #bodypositive  #selfworth  #positivity  #bodypositivity  #spiritjunkie  #effyourbeautystandards  #recovery  #mentalhealth  #confidence  #mindfulness  #gratitude  #meditation  #healing  #spirituality  #lifecoach  #bopo  #positivevibes  #selfesteem  #bodylove  #abodywellfed  #positive  #edrecovery  #honormycurves  #selfhelp  #plussize  #selfacceptance  #enlightenment 
Let loose and LIVE! 😋💃🏻
Let loose and LIVE! 😋💃🏻
spiritual awakening 🦋
spiritual awakening 🦋
Saturday morning vibes ☀️🐫🧘🏼‍♀️
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Have a great day!! 💜
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#yoga #yogi #yogalove #yogalife #yogaeverydamnday #goodmorning #yogapractice #yogateacher #nature #mindfulness #namaste #yogajourney #yogainspiration #toronto #torontoyoga #yogapose #camelpose #stretch #fitness #igyoga #saturday #yogisofinstagram
If times they are a-changing and you, you are a-railing, this mediation is for you. Sit down, friends.
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We all like to believe that we can roll with the punches. We are all cool as cucumbers and we have our s@#t together. Nothing can take us down! We pin quotes to our Instagram feeds and we live them, baby!
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Until we really have to change.
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Life can get comfortable and lovely. We get ourselves into grooves where things feel sweet, but suddenly we need to get used to a new job, new illness, new lover. And even though people may parrot to us “change is good!”, it can feel discombobulating and unsettling.
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It is time to settle.
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For this meditation, don’t expect anything new from yourself. Don’t re-invent the wheel or teach yourself something new. Don’t assume the position you take to be particularly interesting or even well aligned. It just has to suit you at this moment.
Then close your eyes.
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As you close your eyes, you may find that your thoughts race faster than a NASCAR rally. The self likes trying to find equilibrium and in a time of change, most of us become problem solvers.
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Don’t try to control the change. Try to feel the change in your body. Where do you feel unsettled physically?
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Now here is the hard part: try your best not to run away.
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Sit with the part of yourself that wants an easy fix and wants to return to what you knew. Sit in the discomfort. Meditation doesn’t always feel awesome but it is meant to be authentic.
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As you do your best not to ignore yourself, guess what? You may find the inner gripping loosening.
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The trick is not to expect it, yet to allow yourself to be human. You may need many sessions like this. You may need just one. The presence itself is healing, and in no time at all, you will feel grounded again.
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Until the next change…
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✒️: curiouswellness
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#meditation #wellness #mindfulness #timeofchange #change #lifelivedwell #tujawellness #reflection #instagood #instawell #meditate
If times they are a-changing and you, you are a-railing, this mediation is for you. Sit down, friends. . We all like to believe that we can roll with the punches. We are all cool as cucumbers and we have our s@#t  together. Nothing can take us down! We pin quotes to our Instagram feeds and we live them, baby! . Until we really have to change. . Life can get comfortable and lovely. We get ourselves into grooves where things feel sweet, but suddenly we need to get used to a new job, new illness, new lover. And even though people may parrot to us “change is good!”, it can feel discombobulating and unsettling. . It is time to settle. . For this meditation, don’t expect anything new from yourself. Don’t re-invent the wheel or teach yourself something new. Don’t assume the position you take to be particularly interesting or even well aligned. It just has to suit you at this moment. Then close your eyes. . As you close your eyes, you may find that your thoughts race faster than a NASCAR rally. The self likes trying to find equilibrium and in a time of change, most of us become problem solvers. . Don’t try to control the change. Try to feel the change in your body. Where do you feel unsettled physically? . Now here is the hard part: try your best not to run away. . Sit with the part of yourself that wants an easy fix and wants to return to what you knew. Sit in the discomfort. Meditation doesn’t always feel awesome but it is meant to be authentic. . As you do your best not to ignore yourself, guess what? You may find the inner gripping loosening. . The trick is not to expect it, yet to allow yourself to be human. You may need many sessions like this. You may need just one. The presence itself is healing, and in no time at all, you will feel grounded again. . Until the next change… . ✒️: curiouswellness . . . #meditation  #wellness  #mindfulness  #timeofchange  #change  #lifelivedwell  #tujawellness  #reflection  #instagood  #instawell  #meditate 
So we have a baby bunny living in our front garden that seems to have special powers.

He comes out to hang with my coachees before my sessions. The other day I found one of my coachees brought to tears connecting with bunny and another one who bunny had inspired to do a page worth of journalling.

I feel like I should be splitting my fees with this little shaman. :p . . . . 
#JustBreathe #Breathe #Meditate #healthyhabits #selflove #selfcare
#LifeReboot #BodyMindSoul #BodyMindSpirit #MindBodySoul #MindBodySpirit #justbe #mindful #mindfulness #inspire #inspired #wellness #BestLife #TorontoWellness
#recharge #rejuvenate #reboot #LifeCoach #TorontoWorkshops #TorontoYoga #TorontoMeditation #inspirationalquotes
#loveinaction #SoulfulActivist #SoulfulActivism
So we have a baby bunny living in our front garden that seems to have special powers. He comes out to hang with my coachees before my sessions. The other day I found one of my coachees brought to tears connecting with bunny and another one who bunny had inspired to do a page worth of journalling. I feel like I should be splitting my fees with this little shaman. :p . . . . #JustBreathe  #Breathe  #Meditate  #healthyhabits  #selflove  #selfcare  #LifeReboot  #BodyMindSoul  #BodyMindSpirit  #MindBodySoul  #MindBodySpirit  #justbe  #mindful  #mindfulness  #inspire  #inspired  #wellness  #BestLife  #TorontoWellness  #recharge  #rejuvenate  #reboot  #LifeCoach  #TorontoWorkshops  #TorontoYoga  #TorontoMeditation  #inspirationalquotes  #loveinaction  #SoulfulActivist  #SoulfulActivism 
Incapacidade de demonstrar sentimentos genuínos e puros em relação ao próximo.
Red Heart Red Art
#redheartredart
#mindfulness #mindful
#coaching #coachinglife
Quiet peaceful mountain drive to Dingle....Amazing boat tour to see #Fungi the dolphin play in the bay! 
#mindfulness #beingpresent #ireland #familyvacation
There is nothing wrong with you.
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Sometimes god keeps us hidden for a season because: he wants to communicate something to us, it is a time to sharpen our gifts or, he is preserving you for the right person. 
Don't feel discouraged if life feels routine, uneventful, and stagnant right now. This is grooming time and YOU have been chosen because you're very special to God.
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#purpose #goodvibes #powerofpositivity #innerpeace #spiritual #setapart #different #starseed #mindfulness #god #affirmations #positive #growth #godslove #energy #loveyourself #christian #believe #faith #positivevibes #unique #godisgood #godsplan #wordsarepowerful #positivevibes #lightworker #goodvibes #intuitive
There is nothing wrong with you. - Sometimes god keeps us hidden for a season because: he wants to communicate something to us, it is a time to sharpen our gifts or, he is preserving you for the right person. Don't feel discouraged if life feels routine, uneventful, and stagnant right now. This is grooming time and YOU have been chosen because you're very special to God. - #purpose  #goodvibes  #powerofpositivity  #innerpeace  #spiritual  #setapart  #different  #starseed  #mindfulness  #god  #affirmations  #positive  #growth  #godslove  #energy  #loveyourself  #christian  #believe  #faith  #positivevibes  #unique  #godisgood  #godsplan  #wordsarepowerful  #positivevibes  #lightworker  #goodvibes  #intuitive 
Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift.

#liveinthemoment #thankful #mindfulness #grateful #friendshipgoals
Take the #time to do what makes your #soul happy ✨ #home #family #timeout #metime #travel #nofilter
sometimes our ruts make us feel lesser than, but we can change that momentum with an easy reframe. when you get caught in comparison traps, choose to celebrate instead. the acknowledgment of someone else’s bloom can help facilitate your own. you got it.
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(🌸📸: @recipesforselflove)
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#wellness #wellwildflower #recipesforselflove #mentalhealth #womenofcolor #woc #mindfulness
Do you believe in mermaids? 🧜🏽‍♀️🧜🏽‍♀️🧜🏽‍♀️🧜🏽‍♀️💜💜💜💜🕉🕉🕉🕉 @mochayogamama
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#mermaid #yoga #yogini #yogi #eightlimbsofyoga #asanas #vinyasa #namaste #om #blackgirlyoga #blackgirlmagic #fitover40 #mochayogamama #yogainstructor #yogateacher #yogaalliance #eatpraylove #yogateachertraining #costarica #nosara #puravida #ytt200 #yogaeverydamnday #happiness #gratitude #positivevibes #peace #meditation #mindfulness
Do you believe in mermaids? 🧜🏽‍♀️🧜🏽‍♀️🧜🏽‍♀️🧜🏽‍♀️💜💜💜💜🕉🕉🕉🕉 @mochayogamama __________ #mermaid  #yoga  #yogini  #yogi  #eightlimbsofyoga  #asanas  #vinyasa  #namaste  #om  #blackgirlyoga  #blackgirlmagic  #fitover40  #mochayogamama  #yogainstructor  #yogateacher  #yogaalliance  #eatpraylove  #yogateachertraining  #costarica  #nosara  #puravida  #ytt200  #yogaeverydamnday  #happiness  #gratitude  #positivevibes  #peace  #meditation  #mindfulness 
#vehicle #my #new #poster 
#instapic #mind #mindfulness #nevergiveup #mind #cycling 
#bicycle #new #mood #iloveyou #this 
#child #toy @welovekodungallur @welovekochi @ktownstories @kodungallurboy @kodungallur.boy 
@rotorbike @ridelightweight @riderz_of_cochin #rider #cycle @betakometa @snapseed.kochi.co @kochibiennale @ilovekochi @keralaphotogallery @keralagraphy @kerala_talents_ @monjanz_of_monjathiezzz @kl_08_monjanz_monjathizzz @freak__of_kerala @freak_of_kerla2326 @friends @freekanta_mwonjatti @myetimes @cycle @cyclingtips @_cyclingsnob @worldof_cycling @globalcyclingnetwork @cyclingnews_feed @a_for_azhikode @azhicode_47 @riders_of_cochin @cycler__ @cycling_mylifes @uci_cycling @sebin_madz
#vehicle  #my  #new  #poster  #instapic  #mind  #mindfulness  #nevergiveup  #mind  #cycling  #bicycle  #new  #mood  #iloveyou  #this  #child  #toy  @welovekodungallur @welovekochi @ktownstories @kodungallurboy @kodungallur.boy @rotorbike @ridelightweight @riderz_of_cochin #rider  #cycle  @betakometa @snapseed.kochi.co @kochibiennale @ilovekochi @keralaphotogallery @keralagraphy @kerala_talents_ @monjanz_of_monjathiezzz @kl_08_monjanz_monjathizzz @freak__of_kerala @freak_of_kerla2326 @friends @freekanta_mwonjatti @myetimes @cycle @cyclingtips @_cyclingsnob @worldof_cycling @globalcyclingnetwork @cyclingnews_feed @a_for_azhikode @azhicode_47 @riders_of_cochin @cycler__ @cycling_mylifes @uci_cycling @sebin_madz
This is the Two-Faced Mask excercise from "Dreaming Through Drakness - Shine Light into the Shadow to the Life of Your Dreams" by Charlie Morley. 
If your down to make a mask of your own, follow the instructions on the following slides and #twofacedmaskchallenge , or share with someone close, a therapist, or keep it to yourself. 
If you want to know more about the benefits of shadow integration, read the book for yourself, or dm me and I tell you the little bit that I know. 
I did this excercise a little different, putting a blue highlight under the shadow aspects that are not necessarily "bad" or negative.
When your done with the excercise, dedicate the beneficial energy to yourself and all living beings. 
We all have aspects which we hide from the world. So were not alone in this. The greatest benefit I've discovered in exposing the shadow, is the realization that I'm not the only one. I'm not alone. Many people share both your light, and what you hide in the darkness. Don't be afraid to be human. The embracing of our humanity is what awakens us to our divinity.

#mindfulness #meditation #shadowintegration #yoga #vegan #rawlifestyle transitioning #fruitarian #rawvegan #pride #humility #honesty #courage #humanity #divinity #awareness #dreamingthroughdarkness #charliemorley
This is the Two-Faced Mask excercise from "Dreaming Through Drakness - Shine Light into the Shadow to the Life of Your Dreams" by Charlie Morley. If your down to make a mask of your own, follow the instructions on the following slides and #twofacedmaskchallenge  , or share with someone close, a therapist, or keep it to yourself. If you want to know more about the benefits of shadow integration, read the book for yourself, or dm me and I tell you the little bit that I know. I did this excercise a little different, putting a blue highlight under the shadow aspects that are not necessarily "bad" or negative. When your done with the excercise, dedicate the beneficial energy to yourself and all living beings. We all have aspects which we hide from the world. So were not alone in this. The greatest benefit I've discovered in exposing the shadow, is the realization that I'm not the only one. I'm not alone. Many people share both your light, and what you hide in the darkness. Don't be afraid to be human. The embracing of our humanity is what awakens us to our divinity. #mindfulness  #meditation  #shadowintegration  #yoga  #vegan  #rawlifestyle  transitioning #fruitarian  #rawvegan  #pride  #humility  #honesty  #courage  #humanity  #divinity  #awareness  #dreamingthroughdarkness  #charliemorley 
Soaking up the green and blue of Oregon. One of my happy places 🌲🐟🥂
Soaking up the green and blue of Oregon. One of my happy places 🌲🐟🥂
Yes! Do u agree? #Repost @prince_ea (@get_repost)
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Fool me twice, shame on me. Wisdom means not falling into the same hole or slipping on the same banana.
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#mindfulness #princeea #quotes #motivationalquotes #quote #quotestoliveby #quotestagram  #success #positivity #positivevibesonly #positivevibes #entrepreneurship #positivethinking #dailyquote #dailyquotes #dailyinspiration #dailymotivation #wordstoliveby #quoteoftheday #entrepreneur #friendship #relationship #lifelessons
Yes! Do u agree? #Repost  @prince_ea (@get_repost) ・・・ Fool me twice, shame on me. Wisdom means not falling into the same hole or slipping on the same banana. . . . . . #mindfulness  #princeea  #quotes  #motivationalquotes  #quote  #quotestoliveby  #quotestagram  #success  #positivity  #positivevibesonly  #positivevibes  #entrepreneurship  #positivethinking  #dailyquote  #dailyquotes  #dailyinspiration  #dailymotivation  #wordstoliveby  #quoteoftheday  #entrepreneur  #friendship  #relationship  #lifelessons 
Take time this weekend to be mindful.  Savour lazy mornings at Mysk Al Mouj. #muscat #myskalmouj #myskbyshaza #theatreoflife #morning #relax #mindfulness
NEW menu items for next week!!! Orders must be in Sunday by 3:00pm (please note the earlier order time). Pickups are in Upper Marlboro, MD Monday and Tuesday! Any questions please DM me. #allisoneholistic #plantbased #alkalinediet #electricfoods #mindfulness #meditativecooking #dmvvegans #dcmealprep #mdmealprep #mealprep #veganmealprep
Relax and renew the body mind and spirit! 10:30am donation based beach yoga today(Saturdays) and Sundays in Ocean Beach, San Diego! To the left of lifeguard tower 5 and dog beach in front of the ocean. #yoga #soundhealing #yogaatthebeach #weekendvibes #beachyoga #gratitude #oceanbeach #sandiego #yogainsandiego #dogbeach #saturday #sunday #fit #healthy #lifestyle #happy #mindfulness
In summer 2018, a rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal that claimed the life of an experienced volunteer diver, former Navy SEAL, Saman Kunan.

On Friday, July 6, 2018, Saman, 38, lost consciousness from a lack of oxygen on his way out of the Tham Luang cave complex after delivering supplies to the missing group.

Coaches at Crossfit Chiang Mai created this "Saman" hero WOD in his honor. The workout explained is:
- 8 rounds because the kids were 3.2 km inside the cave 400m x 8 = 3.2 km
- 13 for the boys and their coach
- 17 for the how long they were trapped inside the cave 🙏 I did this WOD in double with my friend @__marco_garcia__ and would like to thank him and all the @the_hillbox crew for the motivation to step out the confort zone. Thanks you all 🙏❤️ #wodoftheday #herowod #saman #crossfit #crosstraining #reebokcrossfit #thehillbox #dedication #mindfulness #painistemporary #memory #heroesdontwearcapes #crossfitlife #crossfitgames #crossfitthailand #crossfitchiangmai #respect #honor #humble #teamwork
In summer 2018, a rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal that claimed the life of an experienced volunteer diver, former Navy SEAL, Saman Kunan. On Friday, July 6, 2018, Saman, 38, lost consciousness from a lack of oxygen on his way out of the Tham Luang cave complex after delivering supplies to the missing group. Coaches at Crossfit Chiang Mai created this "Saman" hero WOD in his honor. The workout explained is: - 8 rounds because the kids were 3.2 km inside the cave 400m x 8 = 3.2 km - 13 for the boys and their coach - 17 for the how long they were trapped inside the cave 🙏 I did this WOD in double with my friend @__marco_garcia__ and would like to thank him and all the @the_hillbox crew for the motivation to step out the confort zone. Thanks you all 🙏❤️ #wodoftheday  #herowod  #saman  #crossfit  #crosstraining  #reebokcrossfit  #thehillbox  #dedication  #mindfulness  #painistemporary  #memory  #heroesdontwearcapes  #crossfitlife  #crossfitgames  #crossfitthailand  #crossfitchiangmai  #respect  #honor  #humble  #teamwork 
Burn.
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In the end
It will take more
Than the dark shadow that follows my lead
To burn out
My light.
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#poetry #feminist #feministart #feminista #womenwhowrite #words #poem #poetrycommunity #writersofinstagram #poetrycommunity #poetsofinstagram #poema #selfcare #mindfulness #mindful #wordslikehoney
Baby brain in full swing week 🙈 
Returned to my car all snug in a bush after forgetting to pop my handbrake on Wednesday evening. Now spending Saturday turning our flat upside down trying to find my keep safe place where I stashed some gift cards. Ah the entertainment of the final trimester. Anyways, I took a break in my search to get onto my mat for some self practise. 
#30weekspregnant .
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#yogisofinstagram #pregnancy #pregnantyogi #yogalove #yogalife #yogaselfpracticetribe #yogagram #pregnantlife #yogaflow #vinyasa #yogaeverydamnday #yogachallenge #girlfriendcollective #yogagirl #yogafit #yogamom #yogapractice #yogavideo #healthyliving #healthylifestyle #mindfulness #preggo #ecomum #yogachallenge #yogisofig #instayoga #yogatime #yogajourney #yogalover
Baby brain in full swing week 🙈 Returned to my car all snug in a bush after forgetting to pop my handbrake on Wednesday evening. Now spending Saturday turning our flat upside down trying to find my keep safe place where I stashed some gift cards. Ah the entertainment of the final trimester. Anyways, I took a break in my search to get onto my mat for some self practise. #30weekspregnant  . . . #yogisofinstagram  #pregnancy  #pregnantyogi  #yogalove  #yogalife  #yogaselfpracticetribe  #yogagram  #pregnantlife  #yogaflow  #vinyasa  #yogaeverydamnday  #yogachallenge  #girlfriendcollective  #yogagirl  #yogafit  #yogamom  #yogapractice  #yogavideo  #healthyliving  #healthylifestyle  #mindfulness  #preggo  #ecomum  #yogachallenge  #yogisofig  #instayoga  #yogatime  #yogajourney  #yogalover 
Rose Quartz, the stone of universal love - my favorite gem stone 💕🌈🦄🌹
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Rose Quartz restores trust and harmony in relationships, encouraging unconditional love. It purifies and opens the heart at all levels to promote love, self-love, friendship, deep inner healing and feelings of peace. Calming and reassuring, it helps to comfort in times of grief. Rose Quartz dispels negativity and protects against environmental pollution, replacing it with loving vibes. It encourages self forgiveness and acceptance invoking self trust and self worth ❤️
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#rosequartz #gemstone #naturalhealing #holisticliving #holistichealth #love #selflove #selfcare #lovingkindness #yycliving #mindbodysoul #yoga #meditation #mindfulness #mindful #paleolife #primalliving #plantbased #vegan #spiritual #healthandwellness
Rose Quartz, the stone of universal love - my favorite gem stone 💕🌈🦄🌹 . Rose Quartz restores trust and harmony in relationships, encouraging unconditional love. It purifies and opens the heart at all levels to promote love, self-love, friendship, deep inner healing and feelings of peace. Calming and reassuring, it helps to comfort in times of grief. Rose Quartz dispels negativity and protects against environmental pollution, replacing it with loving vibes. It encourages self forgiveness and acceptance invoking self trust and self worth ❤️ . . . . . . . . . . . #rosequartz  #gemstone  #naturalhealing  #holisticliving  #holistichealth  #love  #selflove  #selfcare  #lovingkindness  #yycliving  #mindbodysoul  #yoga  #meditation  #mindfulness  #mindful  #paleolife  #primalliving  #plantbased  #vegan  #spiritual  #healthandwellness 
Gluten Free does not equate to being healthy! This GF donut is my prime example. While I am always happy to see GF options I am still mindful about what I am eating. Companies love to market “gluten free!” On the box but take a look at the ingredients. To substitute for taste there can be extra sugar and ingredients you don’t recognize. In this case there’s clearly wayyyy too much butter (see second photo). Processed GF foods can still be just as damaging for your body, so take a second look 🧐🧐🧐.
Gluten Free does not equate to being healthy! This GF donut is my prime example. While I am always happy to see GF options I am still mindful about what I am eating. Companies love to market “gluten free!” On the box but take a look at the ingredients. To substitute for taste there can be extra sugar and ingredients you don’t recognize. In this case there’s clearly wayyyy too much butter (see second photo). Processed GF foods can still be just as damaging for your body, so take a second look 🧐🧐🧐.
Non-sweaty selfie 🤣
Non-sweaty selfie 🤣
anybody else feeling like the collective energy right now is rooted in transition? there’s a lot of shifting taking place — emotionally and vibrationally. now is the time to tap in and meet self-exploration with intention. it’s time to come into bloom. 🌸
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#wellness #mentalhealth #mindfulness #woc
anybody else feeling like the collective energy right now is rooted in transition? there’s a lot of shifting taking place — emotionally and vibrationally. now is the time to tap in and meet self-exploration with intention. it’s time to come into bloom. 🌸 • #wellness  #mentalhealth  #mindfulness  #woc 
Do you have a garden at home?☺️ 🌱 ⠀⠀⠀⠀⠀⠀
This summer my mom and I decided to grow fresh tomatoes & basil on our porch (along with some other cute plants) 🍅 🌿 ⠀⠀⠀⠀⠀⠀
This space on our porch is where I usually eat breakfast and start planning my morning. It’s cute and cozy and the plants make me so happppyyyy ☺️💐🌞 ⠀⠀⠀⠀⠀⠀
Have a lovely Saturday! “Make today count!”
Do you have a garden at home?☺️ 🌱 ⠀⠀⠀⠀⠀⠀ This summer my mom and I decided to grow fresh tomatoes & basil on our porch (along with some other cute plants) 🍅 🌿 ⠀⠀⠀⠀⠀⠀ This space on our porch is where I usually eat breakfast and start planning my morning. It’s cute and cozy and the plants make me so happppyyyy ☺️💐🌞 ⠀⠀⠀⠀⠀⠀ Have a lovely Saturday! “Make today count!”
> Le MétaHisme : Le Souffle Des Particules (Transcription) - The MetaHism is an artistic movement that expresses and embodies the human mind as a meta-paradigm. This Art of the Consciousness, connects a global perception of the visible and invisible events simultaneously. META, because expressing the Whole, ISM as the concept and universal suffix, which we find in all the movements and H, eight letter of the alphabet, (letter of the infinity, ∞, lemniscate) separating and unifying.
> Le MétaHisme : Le Souffle Des Particules (Transcription) - The MetaHism is an artistic movement that expresses and embodies the human mind as a meta-paradigm. This Art of the Consciousness, connects a global perception of the visible and invisible events simultaneously. META, because expressing the Whole, ISM as the concept and universal suffix, which we find in all the movements and H, eight letter of the alphabet, (letter of the infinity, ∞, lemniscate) separating and unifying.
Even at your best, you'll never be right for the wrong person but even at your worst, the right person will remind you of your worth.
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#beyourself #bestoftheday #inspired #blessed #nyc #quoteoftheday #motivated #instaquote #streetwearfashion #casualstyle #instastyle #mindfulness #vibesdontlie #growthmindset #streetstyle #quotes #quotestoliveby
Un sentito ringraziamento alla redazione di Supertennis Magazine; x me é un grande onore poter stare nello stessa rivista dei "PRO" insieme al mio mental coach 😉
#Supertennismagazine #tennis
#amatori #Fit #tpratennis #tpra #amateur #dreamcometrue #sudore #fatica #passione #pie #mentalcoach #consapevolezza #determinazione #fatica #filosofia #life #lifestyle #meditazionetrascendentale #mindfulness #nopainnogain #pace #pensieri #pensiero #personallife #philosophy #saggezza #sfinimento #training #trainingtime
Un sentito ringraziamento alla redazione di Supertennis Magazine; x me é un grande onore poter stare nello stessa rivista dei "PRO" insieme al mio mental coach 😉 #Supertennismagazine  #tennis  #amatori  #Fit  #tpratennis  #tpra  #amateur  #dreamcometrue  #sudore  #fatica  #passione  #pie  #mentalcoach  #consapevolezza  #determinazione  #fatica  #filosofia  #life  #lifestyle  #meditazionetrascendentale  #mindfulness  #nopainnogain  #pace  #pensieri  #pensiero  #personallife  #philosophy  #saggezza  #sfinimento  #training  #trainingtime