LET GO ✨ The ultimate reminder. New ink thank you to @nye_inks 👌🏼 One of the most powerful lessons I ever learned was the art of letting go. I was recommended the book ‘Letting Go’ by Dr David Hawkins and it changed my life forever. So often we fall into the trap of feeling that we have control over everything. That control over time turns into anxiety, pressure and fear. The mindfulness practise of letting go means to simply trust that everything is working out for your benefit and all is going to be ok. To let go and let be is one of the most empowering and freeing practises you can do. Yes you still have to make moves, take inspired action and push yourself to know what you want and who you want to be, BUT at the end of the day whatever is meant to be will be. Letting go doesn’t mean to detach, it means to let go of the attachment to the outcome of every situation, because the outcome is something you can rarely control. You simply set your intentions for living a positive, successful, optimistic and abundant life and trust that everything brought into your path is exactly what you need at any given moment. You simply just BE. So I want you to practise letting go. Next time you find yourself stressing about the outcome of a situation and trying everything in your power to control it… take a step back, a deep breath and remind yourself of this analogy: the tighter you hold onto the rope, the more pain you inflict. What would happen if you let go of that rope and held it more loosely?... What do you struggle to try and control in your life? Let me know in the comments below 💕
Mindful and nourishing mornings @jessicaanneh!
Many of us lie in bed a little past our alarm, browsing on social media or wishing for just 10 extra minutes. Instead, drop the phone and invest this valuable time for yourself!
Here are some tips for a mindful morning routine:
- Slowly ease your body into the day by spending some time stretching in bed
- Set your goals for the day
- Eat a nourishing breakfast in your coconut bowl
We all need reminders sometimes. And there will come those moments when we will be rewarded with the opportunity to give back to those who’ve given us so much. If she, or he, or they, make you ‘better’ *tag* them in the comment section *below* ☀️.
“FEAST” the debut book is available WORLDWIDE signed, sealed, and delivered at www.bromsthepoet.ca
Clase práctica de Mindfulness en Vivo en Armonía
Cuando te bañas, piensas en el desayuno.
Cuando desayunas, piensas en el trabajo.
En el trabajo, piensas en la salida.
Saliendo, piensas en llegar a casa.
En casa, piensas en el día de mañana.
Hoy no has estado presente.
Hoy no has vivido el ahora
Aprende herramientas prácticas y sencillas para llevar tu atención al instante Presente. La Atención Plena, una medicina sin contraindicaciones
Aumenta la concentración y la memoria.
Reduce la carga de pensamiento.
Mejora tus relaciones.
Trae bienestar a tu día a día.
Mejora tu salud.
Día: Sábado 15 de Diciembre
Hora: 5:00 pm
Lugar: Florida Nueva, cerca estación Estadio. (Medellín, Colombia)
Reserva tu lugar: 3143259266.
I stand by this 100%. No matter how people look at you, talk down to you or try and one up you. No matter what material things they have to impress. We all leave with nothing. We all are heading in the same direction, it all ends the same way.
What is the appropriate behavior for a man or a woman in the midst of this world, where each person is clinging to his piece of debris? What's the proper salutation between people as they pass each other in this flood? ~ Buddha
Finding a firm and steady foundation in plank is quite a challenge, isn't it? There's so much that needs to be done, but there's also so much that needs not to be done. Often times, we approach plank with so much tension, and a lot of forward leaning or effort. However, when you find the balance between strength and softness, as well as forward motion and backward action, you somehow come into this space where everything just falls into place.
Off of the mat, these principles apply as well. When you hold too tightly to a belief or a perception, rather than having a firm foundation, you end up with a a hardened foundation that cements you in place. However, when you allow yourself to be strong in places, but pliable in others, you can stand firm but not be stuck. When your "plank" is stiff, it is vulnerable to breaking under pressure or becoming brittle, but when it is firm and rooted, like a bamboo, it can withstand almost anything.
Today my "plank" bordered more on stiffness and stuckness rather than firm and pliable. Luckily I caught myself before it broke. And that, in my opinion, is a triumph to be grateful for.
Las Tres Reglas del Walden #Runfulness (o del Mus)
No seas Ingenuo tu Mente te engaña siempre “Llevo varios años corriendo, incluso he hecho varias medias, pero no disfruto, sufro, corro porque luego me encuentro genial, pero esa sensación la tengo sólo cuando termino, jamás durante mi running.” Salimos a correr con la idea fija en la cabeza de que el premio está al final, cuando termine la partida, condenando desde el principio su desarrollo. ¿Sabes jugar al Mus? Te engañan siempre. .Tres Reglas:
1º.- Las cartas no importan, sólo ayudan. Tu condición física no importa, sólo ayuda. Nuestra naturaleza está diseñada para correr sea cual sea nuestra estructura
2º.- Te mienten siempre.
Tu Mente te engaña, quiere que pares. Ignora sus mensajes
3º. Engáñales tú también.
Usa señales corporales para hacer creer a tu cuerpo que lo puedes todo (yérguete y sonríe); proyecta con tu imaginación escenarios para despistar a la mente haciéndolo creer que estás en el paraíso ¿Te echo un cable?
Post Completo en el blog de la web
#liderazgo#runner @corrervalientes #valores#correr#waldenrunning#RUNFULNESS#runners#mindfulness#correresvida#runonline#Runsmiles#runnerswoman#coach @corrervalientes @correenrosa @raquelcaparros #mujeresquecorren
🎵 oh the weather outside is frightful🎵 but my warm spot is so delightful!
We have a funny spot on our floor that is always nice and toasty. Hot and cold sensations can be very grounding and reduce anxiety. Which do you prefer?
Poetry Time: Fabricated Truth
The valleys are low and the hills are high
Clear blue skies with clouds floating by
Sun shining bright
Birds in sight
River flowing between the trees
Feeling the slight freeze
Just a perfect moment painted on a canvas
Trying to really show me sadness
Because it's too perfect to be true
I can see right through
A fabricated truth it drew
Who knows what that will do
Cynicism may be the only thing that can make us really old.
Cynicism happens if we allow bitterness to replace contentment.
Distrust to replace trust.
Doubt to replace belief.
Pessimism to obliterate our optimism.
Sarcasm to dominate our kind words and gentle communication.
We must work to maintain our faith and belief in others as we’d like them to work to maintain the same with us.
Old can happen at any age, dodging cynicism holds the secret to staying forever young.
This is Silver Disobedience® philosophy. I’m @DianGriesel aka @SilverDisobedience ✨ A Perception Analyst who shares my Daily Meditations for other Ageless, Passionate & Curious People. More info in my bio & my websites.
Sábio não é aquele que tem o objetivo de ser feliz, mas sim, aquele que encontra a felicidade no caminho. Perceba que a felicidade não é algo longe de você, é um estado de espírito que independe da sua condição externa/material.
A felicidade não está LÁ, está AQUI 👉 ♥️ Jéssica Venske 🦋✨🤸♀️
Terapeuta integrativa e energética
Foto: Repost @otaleonardo
meeting someone with the same mindset as you is rare.
es ist ein neues Rezept ist auf meinem Blog online. Link findet ihr in meiner Bio.
matcha latte (Klassiker) und tumeric latte (schmeckt nach Weihnachten, müsst ihr unbedingt ausprobieren 😊).
kommt gut durch den Tag 😘