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#waybackwednesday para quando, no meu ultimo dia em Hamburgo, fui presentada com um ceu azul, sol e jardins floridos 💚
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Um salve para o meu cabelo que estava numa fase mara e para os oculos escuros da Livo que eu perdi na Bahia. #saudades 😎💇🏻‍♀️😭😂
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Contagem regressiva para a proxima viagem com passaporte na mão. Vai ser incrível!
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#hamburg #eurotrip #runderlust #instarun #runnersofinstagram #potd ##garden #pood #photography #peaceofmind #mindfullness #bepresent #livethemoment #begrateful  #yogaeveryday #yoga #runnersloveyoga #yogaforrunners #runneryoga #fitnessjourney #edrecovery #runnersofinstagram #instarun #yogaeverydamnday #inflexibleyogis #namaslay #headstand #yogatododia #meditate #breathe
#waybackwednesday  para quando, no meu ultimo dia em Hamburgo, fui presentada com um ceu azul, sol e jardins floridos 💚 . Um salve para o meu cabelo que estava numa fase mara e para os oculos escuros da Livo que eu perdi na Bahia. #saudades  😎💇🏻‍♀️😭😂 . Contagem regressiva para a proxima viagem com passaporte na mão. Vai ser incrível! . . . #hamburg  #eurotrip  #runderlust  #instarun  #runnersofinstagram  #potd  ##garden  #pood  #photography  #peaceofmind  #mindfullness  #bepresent  #livethemoment  #begrateful  #yogaeveryday  #yoga  #runnersloveyoga  #yogaforrunners  #runneryoga  #fitnessjourney  #edrecovery  #runnersofinstagram  #instarun  #yogaeverydamnday  #inflexibleyogis  #namaslay  #headstand  #yogatododia  #meditate  #breathe 
Remontar y saber que la necesidad es algo que sólo existe en nuestra cabeza, pero no en nuestro cuerpo. 
Podría ver esta puesta de sol mil veces y nunca dejaría de verla preciosa, tantas veces soñando amaneceres y resulta que la vida nos regala los mejores atardeceres cada día, sin deberle nada. 
#carpediem #valverdedejucar #cuenca #pantanoalarcon #puestadesol #crepusculo #atardecer #mindfullness #meditacion #menosesmas #sinnadaacambio
What does #selfcare even mean? 🤔
Living in a world where consciousness is suddenly common fashion and a favoured topic, self-care is a word spoken and heard of regularly. 
But what really, is self-care and how does it define us in our everyday lives? Is it possible to care for ourselves intensely without neglecting others around us, or tasks at hand? 🙇‍♂️🙇‍♀️
Find the answers in my new wellness post. Recharge RIGHT NOW. Link in bio 📲@aestheticsurge_📲
What does #selfcare  even mean? 🤔 Living in a world where consciousness is suddenly common fashion and a favoured topic, self-care is a word spoken and heard of regularly. But what really, is self-care and how does it define us in our everyday lives? Is it possible to care for ourselves intensely without neglecting others around us, or tasks at hand? 🙇‍♂️🙇‍♀️ Find the answers in my new wellness post. Recharge RIGHT NOW. Link in bio 📲@aestheticsurge_📲
***ROSE- QUARTZ + SELF PLEASURE***
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I’ve been using this delectable little gem in my self pleasure and sensuality practice.💃🏻
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Rose quartz has been used for centuries to help individuals heal the heart chakra ❤️❤️❤️
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When I rub it over my breasts or yoni, I feel a rush of unconditional LOVE spread through my body.💖
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She opens up channels in my that have felt closed off or betrayed by past lovers. 💔
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She reaches deep into the crevasses that have laid dormant and dark for years...
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She cultivates soft, FLOWING feminine energy currents in my body.
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She reminds me that self pleasure IS self love.
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Her mantras; I radiate love, I am love, I attract love. 💓💓💓
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I am whole and complete as I am.😍
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Using this crystal in your spiritual and self pleasure practices can OPEN you heart to love, abundance, friendship...
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Do you feel her calling to you? 💓💖😘
#crystalhealing #rosequartz
***ROSE- QUARTZ + SELF PLEASURE*** . I’ve been using this delectable little gem in my self pleasure and sensuality practice.💃🏻 . Rose quartz has been used for centuries to help individuals heal the heart chakra ❤️❤️❤️ . When I rub it over my breasts or yoni, I feel a rush of unconditional LOVE spread through my body.💖 . She opens up channels in my that have felt closed off or betrayed by past lovers. 💔 . She reaches deep into the crevasses that have laid dormant and dark for years... . She cultivates soft, FLOWING feminine energy currents in my body. . She reminds me that self pleasure IS self love. . Her mantras; I radiate love, I am love, I attract love. 💓💓💓 . I am whole and complete as I am.😍 . Using this crystal in your spiritual and self pleasure practices can OPEN you heart to love, abundance, friendship... . Do you feel her calling to you? 💓💖😘 #crystalhealing  #rosequartz 
Sometimes the best form of advertising is a bake it yourself advert 🍰 #counselling #mentalhealth #mentalhealthawareness #baking #therapy #mindfullness #hardwork #croydon #easycroydon #bromley #southlondon @newhorizoncounselling
Holiday Hack #5 - Stay hydrated - Quite often people mistake thirst for hunger. Keep hydrated. Your skin will thank you too! ⠀
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Loving being able to drink tap water again. My trusty @24bottles water bottle has helped me stay hydrated, save money while saving the turtles #plasticfree⠀
Holiday Hack #5  - Stay hydrated - Quite often people mistake thirst for hunger. Keep hydrated. Your skin will thank you too! ⠀ ⠀ Loving being able to drink tap water again. My trusty @24bottles water bottle has helped me stay hydrated, save money while saving the turtles #plasticfree ⠀
The sunset was coming through the dimpled glass in the bathroom, so I thought I would try to channel my inner @brandonwoelfel not sure it's been successful but I had to try. I'm not posing I'm just concentrating. Honest. 
#posing #light #inspiration  #motivation #creativityneversleeps #creativity #greece #greecetagram #videography #project #videocreator #videography #videographer #youtubeforbusiness #youtube #youtuber #videoedits #filmmaker #advertising #branding #branddesign #positivity #project #videography #project #videocreator #videography #videographer #youtubeforbusiness #youtube #youtuber #videoedits #filmmaker #advertising #mindfullness #Instagram
The sunset was coming through the dimpled glass in the bathroom, so I thought I would try to channel my inner @brandonwoelfel not sure it's been successful but I had to try. I'm not posing I'm just concentrating. Honest. #posing  #light  #inspiration  #motivation  #creativityneversleeps  #creativity  #greece  #greecetagram  #videography  #project  #videocreator  #videography  #videographer  #youtubeforbusiness  #youtube  #youtuber  #videoedits  #filmmaker  #advertising  #branding  #branddesign  #positivity  #project  #videography  #project  #videocreator  #videography  #videographer  #youtubeforbusiness  #youtube  #youtuber  #videoedits  #filmmaker  #advertising  #mindfullness  #Instagram 
Tap Link in Bio For Your FREE Numerology Video Report Today!
Tap Link in Bio For Your FREE Numerology Video Report Today!
Roll call! Who’s joining us tomorrow night for our last Stoned Yoga event of the summer? ✅⠀
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We still have a few spots left, so grab a friend and come ease into your weekend. Our friends @flow_kana, @namasteorganic, @professorx_tmr, @navel.la and @ollincalitacos will be bringing some deep chill vibes to this hot week. Link for tickets in bio👆
Roll call! Who’s joining us tomorrow night for our last Stoned Yoga event of the summer? ✅⠀ ⠀ We still have a few spots left, so grab a friend and come ease into your weekend. Our friends @flow_kana, @namasteorganic, @professorx_tmr, @navel.la and @ollincalitacos will be bringing some deep chill vibes to this hot week. Link for tickets in bio👆
W.A.R Wednesday Active Reminder
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Even better, I tell myself 'Yes I'm afraid but I'll still _______________". So as not to fall in the trap of self denial we need to acknowledge our emotions, how can you address what you won't accept. The first step to wholeness is to accept the broken parts and do the work to fix it. .
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So although it may sound good to tell yourself you dont feel what you feel but really is it??? Let me know in the comments. .
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#mentalhealtheducation #christopherrobin #piglet #mentalhealthmatters #lagos #fear #acceptance #selfhelp #mindmatters #doitafraid #justdoit therapy #seektreatment #psychology #clinicalpsychology #mindfullness #psychotherapist #brainmatter #mentalhealth #distress #mentalillness #disorder #anxiety #ptsd #ocd #panic #acceptancetherapy #ACT
W.A.R Wednesday Active Reminder . . Even better, I tell myself 'Yes I'm afraid but I'll still _______________". So as not to fall in the trap of self denial we need to acknowledge our emotions, how can you address what you won't accept. The first step to wholeness is to accept the broken parts and do the work to fix it. . . . So although it may sound good to tell yourself you dont feel what you feel but really is it??? Let me know in the comments. . . . . . #mentalhealtheducation  #christopherrobin  #piglet  #mentalhealthmatters  #lagos  #fear  #acceptance  #selfhelp  #mindmatters  #doitafraid  #justdoit  therapy #seektreatment  #psychology  #clinicalpsychology  #mindfullness  #psychotherapist  #brainmatter  #mentalhealth  #distress  #mentalillness  #disorder  #anxiety  #ptsd  #ocd  #panic  #acceptancetherapy  #ACT 
When you realize nothing is lacking, the whole world belongs to you.
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#blessed🙏 #arts #mindfullness #photography📷  #passion #healthylifestyle #fashion #hollywood #dream #likelikelike
The Mindful Mallard

Lake Balboa Park, California
Mortality
Mindfulness •
This delightful creature seemed to be so contemplative in nature. And so I asked, “what are you contemplating?” He looked me in the eye and expounded, “see the world like a poet and an artist” and went further to quote Marcus Aurelius: “Pass through this brief patch of time in harmony with nature, and come to your final resting place gracefully, just as a ripened olive might drop, praising the earth that nourished it and grateful to the tree that gave it growth.” I considered this for a moment. I understand. I smiled because like the mallard I am mortal. I must enjoy what I can and accept my mortality. This is good wisdom. “I am mindful indeed, Mr. Mallard. I thank you and bid you a good day!” Excerpt From
The Daily Stoic
Holiday, Ryan
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#marcusaurelius #marcusaureliusmeditations #thedailystoic #ryanholiday #mallard  #mallardducks #lakebalboapark #stoicphilosophy #stoicphilosopher #stoicism #mindfullness #poet #artist #lifequotes
The Mindful Mallard Lake Balboa Park, California Mortality Mindfulness • This delightful creature seemed to be so contemplative in nature. And so I asked, “what are you contemplating?” He looked me in the eye and expounded, “see the world like a poet and an artist” and went further to quote Marcus Aurelius: “Pass through this brief patch of time in harmony with nature, and come to your final resting place gracefully, just as a ripened olive might drop, praising the earth that nourished it and grateful to the tree that gave it growth.” I considered this for a moment. I understand. I smiled because like the mallard I am mortal. I must enjoy what I can and accept my mortality. This is good wisdom. “I am mindful indeed, Mr. Mallard. I thank you and bid you a good day!” Excerpt From The Daily Stoic Holiday, Ryan • #marcusaurelius  #marcusaureliusmeditations  #thedailystoic  #ryanholiday  #mallard  #mallardducks  #lakebalboapark  #stoicphilosophy  #stoicphilosopher  #stoicism  #mindfullness  #poet  #artist  #lifequotes 
Thoughts, much like boats, they come and go. You must teach yourself how to sail. 🌊.
#backtotheworld #barcelona #practiceyourpassion #mindfullness #play #harborofthoughts
⟡ M I N D F U L N E S S ⟡
along with movement, another important thing to me is mindfulness. being mindful. that can mean so many things, but i think the most significant meaning for me is simply taking more time to breathe & more time to think before i speak or act ✨
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but being mindful also includes practicing yoga beyond asana, yoga off the mat. practicing the yamas, to treat the world around us better & the niyamas, to treat ourselves better. this could include things like buying/using products that are eco-friendly & all natural & being vegetarian or vegan.
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it also includes other limbs of a yogic lifestyle, such as practicing pranayama (breathing techniques) & meditation. pictured is one of my favorite pranayama exercises, nadi shodhanah. blog post on that coming soon 😉 what does mindfulness mean to you?
⟡ M I N D F U L N E S S ⟡ along with movement, another important thing to me is mindfulness. being mindful. that can mean so many things, but i think the most significant meaning for me is simply taking more time to breathe & more time to think before i speak or act ✨ » but being mindful also includes practicing yoga beyond asana, yoga off the mat. practicing the yamas, to treat the world around us better & the niyamas, to treat ourselves better. this could include things like buying/using products that are eco-friendly & all natural & being vegetarian or vegan. » it also includes other limbs of a yogic lifestyle, such as practicing pranayama (breathing techniques) & meditation. pictured is one of my favorite pranayama exercises, nadi shodhanah. blog post on that coming soon 😉 what does mindfulness mean to you?
N O T H I N G
in the world can bother you 
as much as your own mind. 🔪
N O T H I N G in the world can bother you as much as your own mind. 🔪
Jak wiele razy w roku mówisz sobie "zacznę jutro", "nie mam czasu"? I to nie tylko w kontekście sportu... ale też dbania o siebie, dążenia do tego, aby w życiu robić to, co kochasz, przekraczania swojej strefy komfortu (tak, to prawda, że prawdziwe ŻYCIE W PEŁNEJ PALECIE BARW zaczyna się właśnie poza nią!), odmawiania temu, co Ci nie służy? Ja wiem o czym mówię.. wiem też, że cała siła, której potrzebujesz do zmiany, leży w TOBIE i w nikim innym... Nie ma co zrzucać winy na brak czasu, na dzieci, dużo pracy.. Nie masz czasu? To lepiej zrób to, co musisz zrobić dla siebie, szybko i sprawnie! Żadna wymówka nie jest usprawiedliwieniem dla trwania w nieszczęściu, niespełnieniu, smutku.... i tak można wyliczać. To co, do dzieła??? 🙌
Jak wiele razy w roku mówisz sobie "zacznę jutro", "nie mam czasu"? I to nie tylko w kontekście sportu... ale też dbania o siebie, dążenia do tego, aby w życiu robić to, co kochasz, przekraczania swojej strefy komfortu (tak, to prawda, że prawdziwe ŻYCIE W PEŁNEJ PALECIE BARW zaczyna się właśnie poza nią!), odmawiania temu, co Ci nie służy? Ja wiem o czym mówię.. wiem też, że cała siła, której potrzebujesz do zmiany, leży w TOBIE i w nikim innym... Nie ma co zrzucać winy na brak czasu, na dzieci, dużo pracy.. Nie masz czasu? To lepiej zrób to, co musisz zrobić dla siebie, szybko i sprawnie! Żadna wymówka nie jest usprawiedliwieniem dla trwania w nieszczęściu, niespełnieniu, smutku.... i tak można wyliczać. To co, do dzieła??? 🙌
La vuelta a casa ya tocaba ...el corazón como es normal llora las despedidas pero eso solo significa que hay amor 💜 asique recibo esa tristecita y la abrazo un ratito antes de soltarla. Siento que el cuerpo llegó antes que el espíritu y éste todavía flota por algún punto del océano. Poco a poco irá llegando...Por momentos me viene al alma esa curiosa sensación de "déjà vu", es como  revivir las mismas sensaciones de aquella primera vez que mis pies tocaron tierra mexicana hace ya 4 años, pero cada vez con un poquito más de experiencia, y quiero creer que otro tanto de sabiduría. Mientras reacomodo mi universo, mientras aterriza despacito en esta tierra mágica, una por una cada parte de mi puzzle, le devuelvo el guiño a la vida que sonríe con su eterno aire de misterio.
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#mindfullness #meditation #home #begining #coaching #mystery #live #life #lifestyle #magic #love #adventure #mexico @lapantonera @sussiecoach
La vuelta a casa ya tocaba ...el corazón como es normal llora las despedidas pero eso solo significa que hay amor 💜 asique recibo esa tristecita y la abrazo un ratito antes de soltarla. Siento que el cuerpo llegó antes que el espíritu y éste todavía flota por algún punto del océano. Poco a poco irá llegando...Por momentos me viene al alma esa curiosa sensación de "déjà vu", es como revivir las mismas sensaciones de aquella primera vez que mis pies tocaron tierra mexicana hace ya 4 años, pero cada vez con un poquito más de experiencia, y quiero creer que otro tanto de sabiduría. Mientras reacomodo mi universo, mientras aterriza despacito en esta tierra mágica, una por una cada parte de mi puzzle, le devuelvo el guiño a la vida que sonríe con su eterno aire de misterio. . . . #mindfullness  #meditation  #home  #begining  #coaching  #mystery  #live  #life  #lifestyle  #magic  #love  #adventure  #mexico  @lapantonera @sussiecoach
We love staying in a remote location where you can’t get phone signal and you can shut off from the world, but we are complete wimps and would always opt to do this in a luxury location if we can 🙈 So staying at the ultra stylish @vidasoul_hotel allows us to kick back and watch the waves roll in, while still in amazing surroundings! Thank you @vidasoul_hotel for having us! ▾▾
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How often do you go ‘offline’ and totally switch off?
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#eastcape #poolhouse #poolchillin #tropicalvibes #boutiquehotels #beautifulhotels #luxuryhotel #luxtravel #bestvacations #luxhotels #thewandererscommunity #welovetravel #instagood #traveltagged #travelblogger #bloggerlife #hotelpool  #poolgoals #poolwithaview #turquoisewaters #travelsandchill #poolvibes #desertvibes #desertlove #desertlife #desertphotography #mindfullness #mensstreetstyle #mensfashionblog #fashionmenswear
We love staying in a remote location where you can’t get phone signal and you can shut off from the world, but we are complete wimps and would always opt to do this in a luxury location if we can 🙈 So staying at the ultra stylish @vidasoul_hotel allows us to kick back and watch the waves roll in, while still in amazing surroundings! Thank you @vidasoul_hotel for having us! ▾▾ ▾▾ How often do you go ‘offline’ and totally switch off? ▾▾ ▾▾ #eastcape  #poolhouse  #poolchillin  #tropicalvibes  #boutiquehotels  #beautifulhotels  #luxuryhotel  #luxtravel  #bestvacations  #luxhotels  #thewandererscommunity  #welovetravel  #instagood  #traveltagged  #travelblogger  #bloggerlife  #hotelpool  #poolgoals  #poolwithaview  #turquoisewaters  #travelsandchill  #poolvibes  #desertvibes  #desertlove  #desertlife  #desertphotography  #mindfullness  #mensstreetstyle  #mensfashionblog  #fashionmenswear 
LA BOUND 🛸 + all I can say is, start practicing your chair pose meow. At the risk of giving away a few more of our secrets...we’re going to spoil the crap out of you on Saturday night. @pulppantry will be dishing out granola + dairy feee yogurt. @avopay is making 🥑 toast + straight up giving out 💸($$?? yes! come rake it up like Nikki). @balabangles are lending their cute/ass weights for my Empowerment Yoga flow. @phiazmusic will leave you breathless, & @thevisualveggie has been whipping up a plant-based storm so get ready for it to rain beet crudités and hail raw bliss bites. I guess I won’t spill everything and will just say expect gifts from @chasinunicorns, @wanderlusthlwd, + more. Yes I said MORE we aren’t f*ing around with the treats.
4 MORE DAYS till Euphoric Empowerment, & tix are running out. Get one with the link in my bio & treat yourself to $5 off with code: EMPOWEREDGRAM because I <3 ya & you deserve this 😽
LA BOUND 🛸 + all I can say is, start practicing your chair pose meow. At the risk of giving away a few more of our secrets...we’re going to spoil the crap out of you on Saturday night. @pulppantry will be dishing out granola + dairy feee yogurt. @avopay is making 🥑 toast + straight up giving out 💸($$?? yes! come rake it up like Nikki). @balabangles are lending their cute/ass weights for my Empowerment Yoga flow. @phiazmusic will leave you breathless, & @thevisualveggie has been whipping up a plant-based storm so get ready for it to rain beet crudités and hail raw bliss bites. I guess I won’t spill everything and will just say expect gifts from @chasinunicorns, @wanderlusthlwd, + more. Yes I said MORE we aren’t f*ing around with the treats. 4 MORE DAYS till Euphoric Empowerment, & tix are running out. Get one with the link in my bio & treat yourself to $5 off with code: EMPOWEREDGRAM because I <3 ya & you deserve this 😽
LA! Lets do this! So excited to share a new class with you all! Join me for a new way to thrive from the inside out! AUG 26 | 1PM | WEHO @unplugmeditation And we'll get some hang, laugh, drink, connection time too! To reserve click link above in bio!
#highonhighvibes #dudejustbreathe #medicate< #meditate> #empoweredbypurpose #magicisthemission #nicholaspratley #thewellnessexperience
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#wellness #holisticliving #meditation #mindfullness #breathwork #inspiredbreathwork #restore
#breathintelligence #transformation #highperformance #enerchi #energeticintelligence #spiritualfitness
LA! Lets do this! So excited to share a new class with you all! Join me for a new way to thrive from the inside out! AUG 26 | 1PM | WEHO @unplugmeditation And we'll get some hang, laugh, drink, connection time too! To reserve click link above in bio! #highonhighvibes  #dudejustbreathe  #medicate < #meditate >#empoweredbypurpose  #magicisthemission  #nicholaspratley  #thewellnessexperience  . . . . . #wellness  #holisticliving  #meditation  #mindfullness  #breathwork  #inspiredbreathwork  #restore  #breathintelligence  #transformation  #highperformance  #enerchi  #energeticintelligence  #spiritualfitness 
Es parte del crecimiento personal ir soltando relaciones que tal vez eran de gran estima y valor para nosotros.
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Muchas veces la vida te “empuja” a que sueltes esas relaciones para tu crecimiento, cuando lo aceptas y fluyes, envías este mensaje a Dios y a la vida, empiezas a rodearte de personas que vibran en tu misma sintonía, y detectas a aquellas que no son compatibles contigo
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Es aquí cuando comprendes el verdadero significado de “calidad y no cantidad”.
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Busca personas con las que puedas relacionarte desde el amor 💖 y no desde el EGO.
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¡No te conformes y siempre se TU! ✨.
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#meditation #beyou #realtalk #nutritionist #fitnessjourney #mindfullness #mindfullnesseating #conciousliving #life
Es parte del crecimiento personal ir soltando relaciones que tal vez eran de gran estima y valor para nosotros. . . Muchas veces la vida te “empuja” a que sueltes esas relaciones para tu crecimiento, cuando lo aceptas y fluyes, envías este mensaje a Dios y a la vida, empiezas a rodearte de personas que vibran en tu misma sintonía, y detectas a aquellas que no son compatibles contigo . Es aquí cuando comprendes el verdadero significado de “calidad y no cantidad”. . . Busca personas con las que puedas relacionarte desde el amor 💖 y no desde el EGO. . . ¡No te conformes y siempre se TU! ✨. . . #meditation  #beyou  #realtalk  #nutritionist  #fitnessjourney  #mindfullness  #mindfullnesseating  #conciousliving  #life 
Ouvi essa frase outro dia e acho q vale mto refletir sobre 💭💭💭 Gostei tanto q resolvi compartilhar  c vcs 😇 
Pq as vezes a gente só precisa ouvir,  ou ler a coisa certa na hora certa 🤔 #océuéolimite #reflexão #brainstorm #façaacontecer #qualidadedevida #mindfullness #graridão #lifestyle #greattimesarecoming #tudonoseutempo
Dear Patagonia, thanks for caring enough to make high quality products that are also environmentally and socially responsible.
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Their Mission:
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“Build the best product, cause no unnecessary harm, use business to inspire and implement solutions to the environmental crisis.”
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No business will be perfect, but lets try to support those that are always taking responsibility to the next level.
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PC: @jereysoccer27
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#patagonia #nanopuff #patty #socialresponsibility #environmentalresponsibility
Dear Patagonia, thanks for caring enough to make high quality products that are also environmentally and socially responsible. ... Their Mission: ... “Build the best product, cause no unnecessary harm, use business to inspire and implement solutions to the environmental crisis.” ... No business will be perfect, but lets try to support those that are always taking responsibility to the next level. ... PC: @jereysoccer27 ... #patagonia  #nanopuff  #patty  #socialresponsibility  #environmentalresponsibility 
🐠 LEAF Waterline 🌊🏄‍♂️
Look forward to seeing everyone in October for the fall #leaffestival • @leaf_community_arts 
Don’t forget to checkout our online shop for the latest in slack gear🤙
#lakeEden #LEAF
#slacklibrium #waterline 
#slacklife #mindfullness
Regrann from @prince_ea - 🛑STOP🤚🛑 drop everything you’re doing and do this exercise with me. Tag a friend to join along. ⠀
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#princeea #Mindfulness #happiness #lifetips #meditation.
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Follow me at @mybutterflytheory as we journey down life's rabbit hole together 🐇🙏💕
Regrann from @prince_ea - 🛑STOP🤚🛑 drop everything you’re doing and do this exercise with me. Tag a friend to join along. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #princeea  #Mindfulness  #happiness  #lifetips  #meditation . . . . Follow me at @mybutterflytheory as we journey down life's rabbit hole together 🐇🙏💕
Ever thought of starting a mindfulness practice? We've got the perfect place to help you get started. Meet us tonight at Peak Brain Culver City for our Mindfulness Training Class at 7:30 p.m. Our Culver City Location is 11156 Washington Blvd, Culver City, CA 90232. For more information on other free classes and events we offer click link in bio.
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Ever thought of starting a mindfulness practice? We've got the perfect place to help you get started. Meet us tonight at Peak Brain Culver City for our Mindfulness Training Class at 7:30 p.m. Our Culver City Location is 11156 Washington Blvd, Culver City, CA 90232. For more information on other free classes and events we offer click link in bio. . .
Welp, pretty sure I just made my new favorite lunch😝🙏🏼🌱💚
Wanted to experiment with the overwhelming amount of chickpeas I had in my refrigerator by making a sweet potato curry chickpea veggie burger. Yeah, it’s as good as it sounds🤤
I put mine on top a bed of greens with some avocado, tomatoes, cucumbers, sauerkraut, baby bell peppers, drizzled with tahini sauce.
Recipe:
🌱2 cups cooked chickpeas
🌱1 medium cooked sweet potato, skin removed
🌱4 tablespoons toasted sunflower seeds (optional)
🌱1 flax egg (1 tablespoon flax meal mixed with 2 tablespoons of water)
🌱1 teaspoon pink Himalayan sea salt
🌱1 teaspoon curry powder
🌱1/2 teaspoon garlic powder
🌱2 tablespoons gluten free flour
💚Place everything but the flax egg and flour in a food processor. Mix until well combined.
💚Place mixture in a bowl and mix in flour and flax egg. Mix this with your hands to make sure you have a consistency that sticks together but doesn’t feel too sticky.
💚Heat a non-stick pan over medium heat. Form into burger patties and cook for 4-5 minutes on each side or until heated through. Enjoy!
Welp, pretty sure I just made my new favorite lunch😝🙏🏼🌱💚 Wanted to experiment with the overwhelming amount of chickpeas I had in my refrigerator by making a sweet potato curry chickpea veggie burger. Yeah, it’s as good as it sounds🤤 I put mine on top a bed of greens with some avocado, tomatoes, cucumbers, sauerkraut, baby bell peppers, drizzled with tahini sauce. Recipe: 🌱2 cups cooked chickpeas 🌱1 medium cooked sweet potato, skin removed 🌱4 tablespoons toasted sunflower seeds (optional) 🌱1 flax egg (1 tablespoon flax meal mixed with 2 tablespoons of water) 🌱1 teaspoon pink Himalayan sea salt 🌱1 teaspoon curry powder 🌱1/2 teaspoon garlic powder 🌱2 tablespoons gluten free flour 💚Place everything but the flax egg and flour in a food processor. Mix until well combined. 💚Place mixture in a bowl and mix in flour and flax egg. Mix this with your hands to make sure you have a consistency that sticks together but doesn’t feel too sticky. 💚Heat a non-stick pan over medium heat. Form into burger patties and cook for 4-5 minutes on each side or until heated through. Enjoy!
Another design I would love to tattoo.
Another design I would love to tattoo.
I just noticed the follower count hit 3000! Thanks to everyone who’s followed, liked and commented. You’re all amazing! 🙏✨.
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👉Follow @that_meditation_guy here👈
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#paulocoelhoquotes #paulocoelho #lifeadvice #motivationalquotes #meditation #meditationquotes #mindfulnessquotes #quotesonlife #successquotes #mindfullness #happinessquotes #thealchemist #famousquotes #meditationmemes #motivationalmemes #lovequotes #eckharttollequotes #howtobehappy #liveyourbestlife #personaldevelopment #liveforthemoment #thepowerofnow #selfhelpquotes #successhacks #successmindset #stoicism #stoicquotes #buddhismquotes #tonyrobbins #robinsharma
I just noticed the follower count hit 3000! Thanks to everyone who’s followed, liked and commented. You’re all amazing! 🙏✨. . ———— 👉Follow @that_meditation_guy here👈 ———— . . . . . . #paulocoelhoquotes  #paulocoelho  #lifeadvice  #motivationalquotes  #meditation  #meditationquotes  #mindfulnessquotes  #quotesonlife  #successquotes  #mindfullness  #happinessquotes  #thealchemist  #famousquotes  #meditationmemes  #motivationalmemes  #lovequotes  #eckharttollequotes  #howtobehappy  #liveyourbestlife  #personaldevelopment  #liveforthemoment  #thepowerofnow  #selfhelpquotes  #successhacks  #successmindset  #stoicism  #stoicquotes  #buddhismquotes  #tonyrobbins  #robinsharma 
"When a woman becomes her own best friend, life is easier" - Diane Von Furstenberg 💕
I have spent this summer falling in love with myself all over again, and wow, it is a beautiful feeling. From travelling alone, to living alone, to pushing myself far beyond my comfort zone in several areas of life, I've grown an even deeper appreciation and understanding of who I am. I can't even tell you the number of times my gratitude for these experiences and simply for who I am has moved me to tears. I can feel God's presence and know that He is working to mold me into all that I was created to be. My life has always been one crazy roller coaster, but I couldn't be more excited to be riding with the dopest person I know...myself 😊💕 #WCE
"When a woman becomes her own best friend, life is easier" - Diane Von Furstenberg 💕 I have spent this summer falling in love with myself all over again, and wow, it is a beautiful feeling. From travelling alone, to living alone, to pushing myself far beyond my comfort zone in several areas of life, I've grown an even deeper appreciation and understanding of who I am. I can't even tell you the number of times my gratitude for these experiences and simply for who I am has moved me to tears. I can feel God's presence and know that He is working to mold me into all that I was created to be. My life has always been one crazy roller coaster, but I couldn't be more excited to be riding with the dopest person I know...myself 😊💕 #WCE 
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cig & convo …. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀………
#YYC 
#MMXVII 
#urbanexploration 
#journalism 
#mindfullness 
#perspective
#storytelling 
#lensculture 
#lawofattraction 
#streetphotographers 
#underratedgrams 
#yycityshooters 
#calgaryartist 
#magnumphotos 
#colorstreetphotography 
#wearethestreet 
#zonestreet 
#streets_vision
#myfeatureshoot 
#streetactivity 
#calgarycolour
#fujiprovia100f 
#contaxt3
#filmisnotdead
#analoguephotography
#analoguevibes
#35mmfilmphotography
#shootfilmstaybroke
#buyfilmnotmegapixels
#filmforever
⠀⠀ cig & convo …. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀……… #YYC  #MMXVII  #urbanexploration  #journalism  #mindfullness  #perspective  #storytelling  #lensculture  #lawofattraction  #streetphotographers  #underratedgrams  #yycityshooters  #calgaryartist  #magnumphotos  #colorstreetphotography  #wearethestreet  #zonestreet  #streets_vision  #myfeatureshoot  #streetactivity  #calgarycolour  #fujiprovia100f  #contaxt3  #filmisnotdead  #analoguephotography  #analoguevibes  #35mmfilmphotography  #shootfilmstaybroke  #buyfilmnotmegapixels  #filmforever 
Anyone else suffer from that need to have a Plan? I am very guilty of spending a significant amount of time worrying about the future, especially with my internship finishing in 6 months without having yet decided where I want to go next! However, spending time worrying about the future makes you liable to miss out on the present. Try to take a few seconds to breathe and let go of the worry, it will all work out in the end - it always does! Don’t miss out on the awesome things you have going on right now by worrying over something that hasn’t happened yet! #vet #veterinary #veterinarian #vetsurgeon #veterinarysurgery #vets #vettech #vetnurse #vettechlife #vetnurselife #vetschool #vetstudent #mindfulness #mindful #mindfullness #gratitude #grateful #everydayhappy #wellbeing #wellness #wellnesswednesday #thewellnessvets
Anyone else suffer from that need to have a Plan? I am very guilty of spending a significant amount of time worrying about the future, especially with my internship finishing in 6 months without having yet decided where I want to go next! However, spending time worrying about the future makes you liable to miss out on the present. Try to take a few seconds to breathe and let go of the worry, it will all work out in the end - it always does! Don’t miss out on the awesome things you have going on right now by worrying over something that hasn’t happened yet! #vet  #veterinary  #veterinarian  #vetsurgeon  #veterinarysurgery  #vets  #vettech  #vetnurse  #vettechlife  #vetnurselife  #vetschool  #vetstudent  #mindfulness  #mindful  #mindfullness  #gratitude  #grateful  #everydayhappy  #wellbeing  #wellness  #wellnesswednesday  #thewellnessvets 
RepostBy @hipbirth: "Easy like Sunday morning.  Finger Dropping to stay relaxed for the big day! @hipbirth. thechildbirthmethod.com with #loridorman  #hypnobirthing #hypnosis #mindfullness #birthwithoutfear #birthwithconfidence #loridorman #loridormanphotography #babybumps #pregnancyphotoshoot #pregnancyphotos #hypnobirthingclass #hypnobabies #hypnobirthingclass #hypnobirthingrocks #hypnobirthingbaby #loridormanphotography @loridormanphotography #bigstarproductiongroup" (via #InstaRepost @EasyRepost)
RepostBy @hipbirth: "Easy like Sunday morning. Finger Dropping to stay relaxed for the big day! @hipbirth. thechildbirthmethod.com with #loridorman  #hypnobirthing  #hypnosis  #mindfullness  #birthwithoutfear  #birthwithconfidence  #loridorman  #loridormanphotography  #babybumps  #pregnancyphotoshoot  #pregnancyphotos  #hypnobirthingclass  #hypnobabies  #hypnobirthingclass  #hypnobirthingrocks  #hypnobirthingbaby  #loridormanphotography  @loridormanphotography #bigstarproductiongroup " (via #InstaRepost  @EasyRepost)
A #beautiful thing is #never #perfect 
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Yoga training 
First class back: 
8/19 9am for #Hatha

Get Certified! 
200TT starts 9/16 1-6 thru 1/27 with #cloudnineyoga 
Yoga for Grief Relief!
8/19 6-7:15 pm. 
All classes held @aspirewellnesstudio 
#lahabra 
Can’t wait to see you all! 💚
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#jesusfirstyogasecond
#breathe 
#consciousness 
#awareness
#mindfullness 
#spirituality
#inspiration
#encouragement 
#empowerment 
#modivate 
#perspective 
#positivevibes 
#selfcare
#yoga 
#yogalife 
#healthy 
#selflove 
#forgiveyourself 
#yogatherapy 
#loveyourself
#yogaeverydamnday 
#heroesneverdie🇺🇸 #ilavayou🌋
A #beautiful  thing is #never  #perfect  @@@@@@@ Yoga training First class back: 8/19 9am for #Hatha  Get Certified! 200TT starts 9/16 1-6 thru 1/27 with #cloudnineyoga  Yoga for Grief Relief! 8/19 6-7:15 pm. All classes held @aspirewellnesstudio #lahabra  Can’t wait to see you all! 💚 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 💚 #jesusfirstyogasecond  #breathe  #consciousness  #awareness  #mindfullness  #spirituality  #inspiration  #encouragement  #empowerment  #modivate  #perspective  #positivevibes  #selfcare  #yoga  #yogalife  #healthy  #selflove  #forgiveyourself  #yogatherapy  #loveyourself  #yogaeverydamnday  #heroesneverdie 🇺🇸 #ilavayou 🌋
Be patient when it seems things are not going right and may never be right again. Accept that what is yours will come to you in the right way at just the right moment.

#determined #lifecoach #wordstoliveby #quoteoftheday #inspirationoftheday #inspirationalspeaker #inspirationforyou #inspirationquotes
“Its impossible!” Said pride. “Its risky!” Said experience. “Its pointless!” Said reason. “Just give it a try!” Said my heart 💜 
Working on my recovery from so many aspects of this journey....healing this time around has been if of the most incredible journeys of this most incredible life!! Starting over, rebuilding my strength, my courage and my self worth has been such an illuminating awakening! 
I thought for a moment, don’t post this, what will people think?  How are you look? 
Who cares?  I am not here to look thin, young or like a insta-star!!! I am here to prove after all the pain, injuries, grief, losses, heartache and broken bones, that I am woman, I am what I tell myself I am....NOT WHAT YOU THINK OF ME! 🎤🎼🎸 Its got a great tune, lol you should sing 🎶 it sometime!! For this journey I am well aware and ready for! 
#letsdothis 
#iam  #loved #beautiful & #free 
Join me for life at its best! 
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Yoga training 
First class back: 
8/19 9am for #Hatha

Get Certified! 
200TT starts 9/16 1-6 thru 1/27 with #cloudnineyoga 
Yoga for Grief Relief!
8/19 6-7:15 pm. 
All classes held @aspirewellnesstudio 
#lahabra 
Can’t wait to see you all! 💚
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#jesusfirstyogasecond
#breathe 
#consciousness 
#awareness
#mindfullness 
#spirituality
#inspiration
#encouragement 
#empowerment 
#modivate 
#perspective 
#positivevibes 
#selfcare
#yoga 
#yogalife 
#healthy 
#selflove 
#forgiveyourself 
#yogatherapy 
#loveyourself
#yogaeverydamnday 
#heroesneverdie🇺🇸
“Its impossible!” Said pride. “Its risky!” Said experience. “Its pointless!” Said reason. “Just give it a try!” Said my heart 💜 Working on my recovery from so many aspects of this journey....healing this time around has been if of the most incredible journeys of this most incredible life!! Starting over, rebuilding my strength, my courage and my self worth has been such an illuminating awakening! I thought for a moment, don’t post this, what will people think? How are you look? Who cares? I am not here to look thin, young or like a insta-star!!! I am here to prove after all the pain, injuries, grief, losses, heartache and broken bones, that I am woman, I am what I tell myself I am....NOT WHAT YOU THINK OF ME! 🎤🎼🎸 Its got a great tune, lol you should sing 🎶 it sometime!! For this journey I am well aware and ready for! #letsdothis  #iam  #loved  #beautiful  & #free  Join me for life at its best! @@@@@@@ Yoga training First class back: 8/19 9am for #Hatha  Get Certified! 200TT starts 9/16 1-6 thru 1/27 with #cloudnineyoga  Yoga for Grief Relief! 8/19 6-7:15 pm. All classes held @aspirewellnesstudio #lahabra  Can’t wait to see you all! 💚 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 💚 #jesusfirstyogasecond  #breathe  #consciousness  #awareness  #mindfullness  #spirituality  #inspiration  #encouragement  #empowerment  #modivate  #perspective  #positivevibes  #selfcare  #yoga  #yogalife  #healthy  #selflove  #forgiveyourself  #yogatherapy  #loveyourself  #yogaeverydamnday  #heroesneverdie 🇺🇸
Let’s get a nice feed! Like my last 3 photos and comment “❤️” or leave one reaction “✨”. Both done? Comment “😊”! I will do it back. Show some love for each other! 😘
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#boy #boyfriend #boys #morning #morningrun #mom #mommy #dad #family #familygoals #sparetime #breakfest #food #yolo #yoga #yoghurt #zen #mindfullness #coach #healthy #model #modellife #world
Today is the rest of my life 💕 From now on i make the best 😍 of my life! 🍀🙏 #mala #meditation #gemstonejewellery #energy #mindfullness #necklace #malashop #positivevibes #spiritual #gemstonebracelet #wanderlust #yogalifestyle
C L U T T E R ~ Ever notice how you pack 20 outfits to go on vacay but only end up wearing 5? That's sort of how I felt about all the "stuff" around me athome that I almost never or rarely used. A few weeks ago I started de-cluttering anything I hadn't used or worn in over a year by giving away to friends, family or charity. I kept only things that are useful to me on a regular basis or bring me joy. It takes effort, but saying no to items makes it easier to say 'no' in other ways (situations/thoughts/events) that don't serve me ~ and move towards making fewer yet sustainable and conscious purchases that will last longer! 〰⚪️ #wellhome #wednesdaywisdom
C L U T T E R ~ Ever notice how you pack 20 outfits to go on vacay but only end up wearing 5? That's sort of how I felt about all the "stuff" around me athome that I almost never or rarely used. A few weeks ago I started de-cluttering anything I hadn't used or worn in over a year by giving away to friends, family or charity. I kept only things that are useful to me on a regular basis or bring me joy. It takes effort, but saying no to items makes it easier to say 'no' in other ways (situations/thoughts/events) that don't serve me ~ and move towards making fewer yet sustainable and conscious purchases that will last longer! 〰⚪️ #wellhome  #wednesdaywisdom 
Wishing you all a beautiful evening 🤗
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#lifequotes #goodevening #positivecontribution #londonriver #emiratesairline #blessings #greenwich #liveinthemoment #thankful #quotes #happyday #love #photooftheday #zen #meditation #yoga #nutrition #positivevibes #spiritual #mindfullness #photographer #wellbeing #photography #healthyrecipes #bepresent #exercise #adventure #enjoyyourweekend #lifejourney #healthylifestyle
Wishing you all a beautiful evening 🤗 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #lifequotes  #goodevening  #positivecontribution  #londonriver  #emiratesairline  #blessings  #greenwich  #liveinthemoment  #thankful  #quotes  #happyday  #love  #photooftheday  #zen  #meditation  #yoga  #nutrition  #positivevibes  #spiritual  #mindfullness  #photographer  #wellbeing  #photography  #healthyrecipes  #bepresent  #exercise  #adventure  #enjoyyourweekend  #lifejourney  #healthylifestyle 
I'm not a #bossbitch 👉🏼I'm the boss, bitch 💥
I'm not a #bossbitch  👉🏼I'm the boss, bitch 💥
'To conquer oneself is a greater task than conquering others.' - Buddha | Meditation is my safe places. Alongside yoga and good food it's one of the few things that has ever helped improve my anxiety.

#yoga #meditation #calm #anxiety #meds #dailymeds #peace #lotuspose #yogajourney #asana #mindful #mindfullness
The power in writing things down is crazy! Last week I was looking through my old journal and was so impressed and extremely grateful for all the things I manifested. I kept saying ouuu yasss girll and giving God thanks! I'm not entirely the best at it, but I try to write down my monthly intentions, feelings, budget, goals etc. I've learned also to never sell myself short. Write down the wildest things you want for yourself and watch shit (excuse my French 😂) get real!
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#health #wellness #motivation #quotestoliveby #quote #wellnessblogger #wellnessblog #mindful #mindbodygreen #mindfullness #meditation #canadianblogger #eliminationdiet #holisitchealth #holisticliving #detoxification #yyzblogger #discoverunder1k #plantpowered #quoteoftheday #motivation #igquote #positivethinking #bekindalways #wordsofencouragement #selfmotivation
The power in writing things down is crazy! Last week I was looking through my old journal and was so impressed and extremely grateful for all the things I manifested. I kept saying ouuu yasss girll and giving God thanks! I'm not entirely the best at it, but I try to write down my monthly intentions, feelings, budget, goals etc. I've learned also to never sell myself short. Write down the wildest things you want for yourself and watch shit (excuse my French 😂) get real! . . . . . . . . . . . . #health  #wellness  #motivation  #quotestoliveby  #quote  #wellnessblogger  #wellnessblog  #mindful  #mindbodygreen  #mindfullness  #meditation  #canadianblogger  #eliminationdiet  #holisitchealth  #holisticliving  #detoxification  #yyzblogger  #discoverunder1k  #plantpowered  #quoteoftheday  #motivation  #igquote  #positivethinking  #bekindalways  #wordsofencouragement  #selfmotivation 
It’s all go lately.....#mind #mindfullness
It is the blending of knowledge that makes us better, stronger, and hopefully wiser, as people, and as a species.
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Click on link in bio to listen to the episode where we are speaking with Dr. Jeffrey Rubin, Psychotherapist and Author of “The Art of Flourishing: A Guide to Mindfulness, Love and Self-Care in a Chaotic World” about how to work with the mind and body in the most holistic way possible.
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https://organicconversation.com/inner-balance/
It is the blending of knowledge that makes us better, stronger, and hopefully wiser, as people, and as a species. . Click on link in bio to listen to the episode where we are speaking with Dr. Jeffrey Rubin, Psychotherapist and Author of “The Art of Flourishing: A Guide to Mindfulness, Love and Self-Care in a Chaotic World” about how to work with the mind and body in the most holistic way possible. . https://organicconversation.com/inner-balance/