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Everyday we have the opportunity to be a source of encouragement. 
#encouragement #encouragingquotes #powerfulquotes #mindfullness #mindfulness #goodvibes #positivity
This beauty express the calm I want and need in My life 🙏🏻🍀🔮🔑💖#acrylicpouring #flow #acrylicartwork #pouringart #pouringpaint #interiordesign #interior #originalart #artinsanity #mindfullness #thankfull #calm
Being mindful means taking our time, being present and this too takes practice. This lists some ways we can start. #mindfullness #becalm #justbreathe #begrateful #bepatient
Sail into your Monday with a relaxed mind and full heart 💜 Christmas is so close and summer is finally here!! Life is good.

#mondayfeels #relaxation #mindfullness #thankful #blairgowrie #victoria #australia #azureainvic
Everyone has their own sunlight, they should never have to feel bad about wanting to hold on to that even in the darkest times 🌻
Everyone has their own sunlight, they should never have to feel bad about wanting to hold on to that even in the darkest times 🌻
Happy fabulous Sunday!
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Have you embraced your wonder woman mindset yet?
You better gets move on, time is ticking away 😘
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Xoxo
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#mindsetiskey #mindfulnesspractitioner #mindfullness #positivethinking #thankful #gratitudeisthebestattitude #grateful #imperfectlyme #fibrowarrior #apdsurvivor #breastcancereawareness #beyourself #bepresent #followforfollow #innerpeace #icandothis #inspiration
I’ve been working as a freelance dance teacher for nearly 5 years now but before that I worked full time and then part time (after having the boys) at a secondary school! While I was there I made some of the best friends and although I get to work with some great people now I do miss the team spirit of working with these friends everyday where when even when one of you is having a bad day we made sure we laughed and smiled and eventually saw the positive side. Luckily for me, even 5 years on, we’re all still great friends and try and catch up as much as we can! On Friday I even managed to gatecrash the PE and dance departments xmas do!! .
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#justdancefitwithberenice #dance #danceteacher #fitness #healthandfitness #wellbeing #empowerment #mindfullness #happiness #ilovemyjob #workoutathome #fun #feelgoodfactor #mindbodysoul #moveyourbody #danceinyourkitchen #friendship #outout #boxpark #peteachers
I’ve been working as a freelance dance teacher for nearly 5 years now but before that I worked full time and then part time (after having the boys) at a secondary school! While I was there I made some of the best friends and although I get to work with some great people now I do miss the team spirit of working with these friends everyday where when even when one of you is having a bad day we made sure we laughed and smiled and eventually saw the positive side. Luckily for me, even 5 years on, we’re all still great friends and try and catch up as much as we can! On Friday I even managed to gatecrash the PE and dance departments xmas do!! . . . . . #justdancefitwithberenice  #dance  #danceteacher  #fitness  #healthandfitness  #wellbeing  #empowerment  #mindfullness  #happiness  #ilovemyjob  #workoutathome  #fun  #feelgoodfactor  #mindbodysoul  #moveyourbody  #danceinyourkitchen  #friendship  #outout  #boxpark  #peteachers 
Изменять качество каждого дня - вот высшее искусство 💫
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#moscow #moscowlife #russia #thoughts #mindfullness #newyear #happynewyear #bestoftheday #motivation
🎄jule kalender konkurrence 🎄16/24
Hver dag frem til juleaften ligger vi et billede af skønne spirituelle smykker op på instagram/Facebook. 
På det billeder der har flest likes d. 24 december udtrækkes der 1 vinder af en valgfri ❤ Love mala ❤fra Bygebjerg.com. 🎄Christmas calendar competition 🎄16 / 24
Every day until Christmas Eve, we are presenting a picture of beautiful spiritual jewelry on Instagram / Facebook.
On the pictures that have the most likes on December 24th, there will be 1 winner of an optional ❤ Love Mala ❤fra Bygebjerg.com.
#jul #julekalender #mala #yogaeverydamday #oneoffakind #unika #ganesha #kalvehave #handmadeindenmark #meditate #meditation #mindfulnessmeditation #mindfullness #spirit #spiritual #meditateeverydamnday #bygebjerg #bygebjergcom #gemstone #nature #danmarkdejligst #color #handknotted #boheme #bohoearrings #Danmark
🎄jule kalender konkurrence 🎄16/24 Hver dag frem til juleaften ligger vi et billede af skønne spirituelle smykker op på instagram/Facebook. På det billeder der har flest likes d. 24 december udtrækkes der 1 vinder af en valgfri ❤ Love mala ❤fra Bygebjerg.com. 🎄Christmas calendar competition 🎄16 / 24 Every day until Christmas Eve, we are presenting a picture of beautiful spiritual jewelry on Instagram / Facebook. On the pictures that have the most likes on December 24th, there will be 1 winner of an optional ❤ Love Mala ❤fra Bygebjerg.com. #jul  #julekalender  #mala  #yogaeverydamday  #oneoffakind  #unika  #ganesha  #kalvehave  #handmadeindenmark  #meditate  #meditation  #mindfulnessmeditation  #mindfullness  #spirit  #spiritual  #meditateeverydamnday  #bygebjerg  #bygebjergcom  #gemstone  #nature  #danmarkdejligst  #color  #handknotted  #boheme  #bohoearrings  #Danmark 
Some of us are having a great turn out day and some of us are cleaning and decorating for Christmas 🎄 #sundayvibe #outdoorphotograhy #nmtrue #nmlife #momenttomoment #instamood #mindfullness #newmexiconomad #purenm #southwest #farmlife  #365daysofhappiness #18lsb365 #nmskies
I saw this today and it hit a real nerve, because one thing I am not very good at is forgiving myself, I often blame myself for the actions of others, I will bury myself in a hole of if only, not considering why, and also not accepting I can't control how others treat me, look at me or even judge me, but I can change how I feel and forgive myself 
#quote #forgiveness #forgiving #endthestigma #eupd  #selfie #selfiesaturday
#mentalhealth  #anxietyquotes #anxiety #nofilter #depression #BPD #bravenotbroken #fighting #keepgoing #keepmoving #keeptrying #wellness #wellbeing #mindfullness
I saw this today and it hit a real nerve, because one thing I am not very good at is forgiving myself, I often blame myself for the actions of others, I will bury myself in a hole of if only, not considering why, and also not accepting I can't control how others treat me, look at me or even judge me, but I can change how I feel and forgive myself #quote  #forgiveness  #forgiving  #endthestigma  #eupd   #selfie  #selfiesaturday  #mentalhealth   #anxietyquotes  #anxiety  #nofilter  #depression  #BPD  #bravenotbroken  #fighting  #keepgoing  #keepmoving  #keeptrying  #wellness  #wellbeing  #mindfullness 
Love truly matters, children, family, friends, pets, selflove, enjoying life... So focus on that instead of other things that seem big now, but at the end of your life, don't matter at all... It just waisted your time... Big hug from me ❤️❤️❤️
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#danjasessentials #doterra #burnout #burnoutmommy #burnoutrecovery #burnout2018 #yoga #mindfullness #mindfulness #meditation #time #waist #matter #familylife #children #love #loveyourself #takingbackyourstrength #takingcare
Love truly matters, children, family, friends, pets, selflove, enjoying life... So focus on that instead of other things that seem big now, but at the end of your life, don't matter at all... It just waisted your time... Big hug from me ❤️❤️❤️ * #danjasessentials  #doterra  #burnout  #burnoutmommy  #burnoutrecovery  #burnout2018  #yoga  #mindfullness  #mindfulness  #meditation  #time  #waist  #matter  #familylife  #children  #love  #loveyourself  #takingbackyourstrength  #takingcare 
Una any més que passa, un any d’aprenentatge i evolució constant, un any més de donar gracies a l’univers per estar aquí i ara on estic. Cap de setmana Mindfullnes & Yoga amb famillia i una brutal 🔥posta de sol amb la qual me despedit d’ella fent la Vrksasana (postura d’arbre) perquè el dia que jo no estigui vull acabar florint de nou aquesta vegada com un 🌳 fort, ferma, preciós i que dona cabuda al refugi i alimenta a n’aquells que ho necessiten. #yoga#mindfullness#gratutit#univers#vida#familia#mamaterapeuta#mamaespscial#aquiyahora#yogacomaformadevida
Una any més que passa, un any d’aprenentatge i evolució constant, un any més de donar gracies a l’univers per estar aquí i ara on estic. Cap de setmana Mindfullnes & Yoga amb famillia i una brutal 🔥posta de sol amb la qual me despedit d’ella fent la Vrksasana (postura d’arbre) perquè el dia que jo no estigui vull acabar florint de nou aquesta vegada com un 🌳 fort, ferma, preciós i que dona cabuda al refugi i alimenta a n’aquells que ho necessiten. #yoga #mindfullness #gratutit #univers #vida #familia #mamaterapeuta #mamaespscial #aquiyahora #yogacomaformadevida 
It is very important to be focused and persistent when pursuing the goals. 
But it also important to slow down from time to time and reflect. ❤️Allow yourself just be in a moment 🧡Accept the fact that there are things beyond our control 💛Realize that it is critical not only to strive for better future, but also appreciate what you already have today 💚Stop whining 💙Be grateful 💜Celebrate life as a great gift 💗Celebrate life in spite of the daily chores, problems, feeling of being always on the run etc. ❤️Hug the loved ones (at least 8 times per day - a great goal on its own) and kiss them, especially kids
🧡Love them unconditionally, show it and say it
💛Remember that we only have today: yesterday cannot be changed and tomorrow is unknown
💚Take responsibility and move forward, to avoid regrets in the future 💝And, of course, entrust yourself to God, understanding and acknowledging the limitations of the human self... #gratitude #mindfullness #persistence #lovinglife #motivation
It is very important to be focused and persistent when pursuing the goals. But it also important to slow down from time to time and reflect. ❤️Allow yourself just be in a moment 🧡Accept the fact that there are things beyond our control 💛Realize that it is critical not only to strive for better future, but also appreciate what you already have today 💚Stop whining 💙Be grateful 💜Celebrate life as a great gift 💗Celebrate life in spite of the daily chores, problems, feeling of being always on the run etc. ❤️Hug the loved ones (at least 8 times per day - a great goal on its own) and kiss them, especially kids 🧡Love them unconditionally, show it and say it 💛Remember that we only have today: yesterday cannot be changed and tomorrow is unknown 💚Take responsibility and move forward, to avoid regrets in the future 💝And, of course, entrust yourself to God, understanding and acknowledging the limitations of the human self... #gratitude  #mindfullness  #persistence  #lovinglife  #motivation 
Olumsuz koşullanmalar yüzünden zor ve sevimsiz hale gelen kişilere merhamet ve anlayış gösterin.
Herkes gibi onların da içinde ilahi ışık var.Onları anlamak,affetmektir.
#anlamak #özbenlik #bilincaltigucu #thetahealer #reiki #namaste #kadınıngücü #kadin #woman #girl #depresyon #okb #takıntı #thetahealing #okb #cat #love #panikatak #ilişkiler #aile #travma #özgüven #love #ask #brazil #mexico #yoga  #farkindalik #astroloji #madrid #spain #mindfullness
Olumsuz koşullanmalar yüzünden zor ve sevimsiz hale gelen kişilere merhamet ve anlayış gösterin. Herkes gibi onların da içinde ilahi ışık var.Onları anlamak,affetmektir. #anlamak  #özbenlik  #bilincaltigucu  #thetahealer  #reiki  #namaste  #kadınıngücü  #kadin  #woman  #girl  #depresyon  #okb  #takıntı  #thetahealing  #okb  #cat  #love  #panikatak  #ilişkiler  #aile  #travma  #özgüven  #love  #ask  #brazil  #mexico  #yoga  #farkindalik  #astroloji  #madrid  #spain  #mindfullness 
A nível de relacionamento o sentimento de apego deteriora o sentimento de amor, pois o apego é o desejo de agredir, e surge pelas pequenas agressões não resolvidas que começam a ocorrer na relação.
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O desejo de agredir (apego) surge de reações egocêntricas, as quais geram impressões que registram marcas psicoemocionais negativas, essas marcas podem se tornar preciptadoras de mais desejo de agredir, os quais se expressam pelo desejo de: .
.. vingar-se, provocar, julgar, invadir, agir com falsidade, trair, punir, mentir, dissimular, desprezar, ser indiferente, ferir, ser cruel e ao mesmo tempo: apegada(o) a tudo isso! .
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O resultado é ciclo de brigas e de agressões de vários níveis. .
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Pense em alguém que você deseja agredir e perceba como a sua mente se mantem apegada a essa pessoa, e pense em alguém por quem você tem apego e se pergunte: por que quero agredir essa pessoa? .
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Deixe as mensagens virem a mente e aplique o que chamo de AAT: assumir, aceitar e transmutar. Entregue ao universo todo o desejo de agredir essa pessoa, pois esse desejo é apego e não amor.
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E tudo o que você tentar conquistar através do apego você afastará mais e mais da sua vida, pois a aparência do apego pode até ser o amor, mas sua real face é violência. .
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Em outras áreas da vida o apego também te atrapalha, por exemplo: quando você se apega a crenças limitadoras sobre dinheiro você agride o fluxo da prosperidade na sua vida, e isso ocorre a nível inconsciente na maioria das vezes.
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Nos relacionamentos também pode ocorrer a nível inconsciente, quando você não repara que guardou mágoas e raivas de discussões ou erros cometidos pelo outro e devolve agressões como se elas fossem seu direito, neste momento o amor perdeu o lugar para o APEGO.
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E é assim que muitas relações começam, continuam ou terminam, com o amor sufocado pelo desejo de agredir, e isso faz com que pessoas que um dia se amaram passem a vida a se machucar sem conseguir se desvincular.
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O apego repulsa o fluido salutar do amor e atrai você ao fluido negativo da dor. .
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Por isso é importante transmutar pequenas desavenças diárias na santa luz da verdade para que elas não se tornem APEGOS ✌
A nível de relacionamento o sentimento de apego deteriora o sentimento de amor, pois o apego é o desejo de agredir, e surge pelas pequenas agressões não resolvidas que começam a ocorrer na relação. . .. O desejo de agredir (apego) surge de reações egocêntricas, as quais geram impressões que registram marcas psicoemocionais negativas, essas marcas podem se tornar preciptadoras de mais desejo de agredir, os quais se expressam pelo desejo de: . .. vingar-se, provocar, julgar, invadir, agir com falsidade, trair, punir, mentir, dissimular, desprezar, ser indiferente, ferir, ser cruel e ao mesmo tempo: apegada(o) a tudo isso! . .. O resultado é ciclo de brigas e de agressões de vários níveis. . .. Pense em alguém que você deseja agredir e perceba como a sua mente se mantem apegada a essa pessoa, e pense em alguém por quem você tem apego e se pergunte: por que quero agredir essa pessoa? . .. Deixe as mensagens virem a mente e aplique o que chamo de AAT: assumir, aceitar e transmutar. Entregue ao universo todo o desejo de agredir essa pessoa, pois esse desejo é apego e não amor. . .. E tudo o que você tentar conquistar através do apego você afastará mais e mais da sua vida, pois a aparência do apego pode até ser o amor, mas sua real face é violência. . .. Em outras áreas da vida o apego também te atrapalha, por exemplo: quando você se apega a crenças limitadoras sobre dinheiro você agride o fluxo da prosperidade na sua vida, e isso ocorre a nível inconsciente na maioria das vezes. . .. Nos relacionamentos também pode ocorrer a nível inconsciente, quando você não repara que guardou mágoas e raivas de discussões ou erros cometidos pelo outro e devolve agressões como se elas fossem seu direito, neste momento o amor perdeu o lugar para o APEGO. . .. E é assim que muitas relações começam, continuam ou terminam, com o amor sufocado pelo desejo de agredir, e isso faz com que pessoas que um dia se amaram passem a vida a se machucar sem conseguir se desvincular. . .. O apego repulsa o fluido salutar do amor e atrai você ao fluido negativo da dor. . .. Por isso é importante transmutar pequenas desavenças diárias na santa luz da verdade para que elas não se tornem APEGOS ✌
Looking for the perfect way to mindfully unwind and jumpstart your week? Join us today for yoga with weights! 🧘‍♀️ One-hour class - great for all ages and levels - starts at 3:30 pm - 4:30pm.
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#soul #community #planet #yoga #mindful #mindfullness #scphotels #mindfulmeditation #cos #coloradosprings
Airbnb is a community marketplace for people to list, discover and book unique spaces around the world through mobile phones or the internet. Whether an apartment for a night, a castle for a week, or a villa for a month, Airbnb connects people to unique travel experiences at any price point, with over 2M listings in 34K cities and 192 countries.
With a growing community of users, Airbnb also provides an easy way for people to monetize their extra space and showcase it to an audience of millions.
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👉Join Our Club, follow @disruptivebusiness_ 👉Tag or share this with a friend who you want to inspire! .
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#airbandb #uber #successtips #entrepreneurship #mindfullness #entrepreneurlife #mysuccess #motivation #happiness #inspiration #wellness #perspective #success #businessideas #successful #quotes #business
Airbnb is a community marketplace for people to list, discover and book unique spaces around the world through mobile phones or the internet. Whether an apartment for a night, a castle for a week, or a villa for a month, Airbnb connects people to unique travel experiences at any price point, with over 2M listings in 34K cities and 192 countries. With a growing community of users, Airbnb also provides an easy way for people to monetize their extra space and showcase it to an audience of millions. . . 👉Join Our Club, follow @disruptivebusiness_ 👉Tag or share this with a friend who you want to inspire! . . . #airbandb  #uber  #successtips  #entrepreneurship  #mindfullness  #entrepreneurlife  #mysuccess  #motivation  #happiness  #inspiration  #wellness  #perspective  #success  #businessideas  #successful  #quotes  #business 
Ser positivo es enfrentar el mundo con una sonrisa, es agradecer a pesar de las dificultades y adversidades diarias, es poder mirar al cielo y saber porque estas aquí, ser positivo no es un estilo de vida, ser positivo es Vivir en amor Universal 💫💙 @caro_m_v_

#cuartadimension #5dimension #namaste🙏 #pachamama #despertarespiritual #meditation #yogi #om #universo #meditations #consciencia #indigos #thirdeye #vidapositiva #meditacion #reiki #yoga #meditaçao #chakras #conexionespiritual #tercerojo #somosenergia #somosuniverso #mindfullness #graciasuniverso #glandulapineal #despertar #hoponopono #motivacionpersonal #psicologia
Ser positivo es enfrentar el mundo con una sonrisa, es agradecer a pesar de las dificultades y adversidades diarias, es poder mirar al cielo y saber porque estas aquí, ser positivo no es un estilo de vida, ser positivo es Vivir en amor Universal 💫💙 @caro_m_v_ #cuartadimension  #5dimension  #namaste 🙏 #pachamama  #despertarespiritual  #meditation  #yogi  #om  #universo  #meditations  #consciencia  #indigos  #thirdeye  #vidapositiva  #meditacion  #reiki  #yoga  #meditaçao  #chakras  #conexionespiritual  #tercerojo  #somosenergia  #somosuniverso  #mindfullness  #graciasuniverso  #glandulapineal  #despertar  #hoponopono  #motivacionpersonal  #psicologia 
Daily Gratitude - Post 393: on Saturday I was grateful to get to the shops early and complete my Christmas shopping.
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It’s a busy time of year, and sometimes making the space in my head to think more than a few days in advance can be a challenge.
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With Amelia happily spending the morning with her Granny, I finally got some time and space away from my amazing family, to think about presents.
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I’m a terrible multitasker. I can’t have a conversation with someone and do something else without my mind being very distracted from the conversation. I can’t work up my dinner plans for the week and watch Amelia playing. So I most certainly cannot think about meaningful gifts and go about my regular parenting duties at the same time.
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I was very grateful to gave the space and quiet I needed to think clearly, and then hop to it, to get (almost) everything done.
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So a big thanks to my Mum, for allowing this all to happen 💕
Daily Gratitude - Post 393: on Saturday I was grateful to get to the shops early and complete my Christmas shopping. - It’s a busy time of year, and sometimes making the space in my head to think more than a few days in advance can be a challenge. - With Amelia happily spending the morning with her Granny, I finally got some time and space away from my amazing family, to think about presents. - I’m a terrible multitasker. I can’t have a conversation with someone and do something else without my mind being very distracted from the conversation. I can’t work up my dinner plans for the week and watch Amelia playing. So I most certainly cannot think about meaningful gifts and go about my regular parenting duties at the same time. - I was very grateful to gave the space and quiet I needed to think clearly, and then hop to it, to get (almost) everything done. - So a big thanks to my Mum, for allowing this all to happen 💕
Sunday Home Decor Inspo🌟🧡🌿 Our weekend plans consist of mindfulness, recharging, family, friends, relaxing, and creating more content for all of you!💥 Have you read this week’s articles on The Art of Block Printing & our Conscious and Flawless Gift Guide⁉️ Don’t miss out—link in bio!💫 #TheFrontlash 📸: @bresciabercane
Sunday Home Decor Inspo🌟🧡🌿 Our weekend plans consist of mindfulness, recharging, family, friends, relaxing, and creating more content for all of you!💥 Have you read this week’s articles on The Art of Block Printing & our Conscious and Flawless Gift Guide⁉️ Don’t miss out—link in bio!💫 #TheFrontlash  📸: @bresciabercane
Cuando no hacemos algo por #miedo 😨 al #fracaso ❌ es llevar una #vida 🔅condenada a la mediocridad y a la infelicidad. Intentarlo siempre nos lleva a #ganar 🔜algo o #aprendizaje 📖o un #objetivo realizado ☑️ #claves para el #crecimiento personal y la sanación de tu energía.

#Vibra alto y  con amor

#espirtualidad  #fe #amor #crecimientopersonal  #meditacion #luz  #felicidad  #mentesana #sanación #afirmaciones #positivevibes #energiapositiva #ayurveda #reflexiones #mindfullness #motivacion
Cuando no hacemos algo por #miedo  😨 al #fracaso  ❌ es llevar una #vida  🔅condenada a la mediocridad y a la infelicidad. Intentarlo siempre nos lleva a #ganar  🔜algo o #aprendizaje  📖o un #objetivo  realizado ☑️ #claves  para el #crecimiento  personal y la sanación de tu energía. #Vibra  alto y  con amor #espirtualidad   #fe  #amor  #crecimientopersonal   #meditacion  #luz   #felicidad   #mentesana  #sanación  #afirmaciones  #positivevibes  #energiapositiva  #ayurveda  #reflexiones  #mindfullness  #motivacion 
Take a moment and think about it!! Time will pass anyway you look at it and where do you see yourself in 5 years if you make no effort to change anything?? .
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#mylife #entrepreneur #onlinebusiness #motivation #familyfun #mindovermatter #newbeginnings #marketing #mindset #quotes #traveling #workout #keepingfit #celebration #familyfun #mindfullness #onlinebusiness
El mejor país para vivir es el presente. Presiona por lo menos una vez al día el botón de la pausa, cierra los ojos, sonríe.

Diciembre bonito 😊

#picoftheday #instamoment #mindfullness #mastermind #redesdemercadeo #liderazgo #negociodelsiglo21 #ventasapalancadas #emprende #mentemaestra #follow #bestoftheday #igers #instalike #instagramers #20likes #followme #follow4follow #lifelover #like4like #colorful #style #lifestyle #freedom #crecimiento #navidad
El mejor país para vivir es el presente. Presiona por lo menos una vez al día el botón de la pausa, cierra los ojos, sonríe. Diciembre bonito 😊 #picoftheday  #instamoment  #mindfullness  #mastermind  #redesdemercadeo  #liderazgo  #negociodelsiglo21  #ventasapalancadas  #emprende  #mentemaestra  #follow  #bestoftheday  #igers  #instalike  #instagramers  #20likes  #followme  #follow4follow  #lifelover  #like4like  #colorful  #style  #lifestyle  #freedom  #crecimiento  #navidad 
Sunday balance practise 🙃😊❤ who would have thought Id be trying gymnastics at 28..not me..😂 age is just a number 😊 Dance everybody..move move your body 😋 #coach #choice #calisthenics #gymnastics #balance #flow #handstand #play #fun #lever #bodyweight #learning #strong #strength #movement #mobility #girlswholift #muscles #gymnastics #fitness #balance #patience #nature #gainz #training #strongwomen #strongnotskinny #mindfullness #team #activelife #strongwomen #ireland
Sunday balance practise 🙃😊❤ who would have thought Id be trying gymnastics at 28..not me..😂 age is just a number 😊 Dance everybody..move move your body 😋 #coach  #choice  #calisthenics  #gymnastics  #balance  #flow  #handstand  #play  #fun  #lever  #bodyweight  #learning  #strong  #strength  #movement  #mobility  #girlswholift  #muscles  #gymnastics  #fitness  #balance  #patience  #nature  #gainz  #training  #strongwomen  #strongnotskinny  #mindfullness  #team  #activelife  #strongwomen  #ireland 
Level up in all areas of your life. 
Comment “YES” 👍🏾 👇🏼👇🏼👇🏼if you are ready and willing 💯💯💯
Level up in all areas of your life. Comment “YES” 👍🏾 👇🏼👇🏼👇🏼if you are ready and willing 💯💯💯
Roll over ve scissors, omurga artikülasyonu, merkez karın kasları kontrolü, güçlenmesi ve hip fleksör ve ekstansörleri ile devam. Roll over and scissors, lets continue with spine articulation, core muscles control, strenghtening and hip flexor and extensor moves. #pilates #professionalpilatesstudios #ppsistanbul #josephpilates #matpilates #reformerpilates #aletlipilates #exercise  #pilateslove #pilatesforlife #strenght #control #posture #coordination #contrology #omurga #postür #balance #core #body #abs #breath #kontrol #denge #nefes #mindfullness #dowhatyoulove #followyourdreams #exerciseoftheday
Roll over ve scissors, omurga artikülasyonu, merkez karın kasları kontrolü, güçlenmesi ve hip fleksör ve ekstansörleri ile devam. Roll over and scissors, lets continue with spine articulation, core muscles control, strenghtening and hip flexor and extensor moves. #pilates  #professionalpilatesstudios  #ppsistanbul  #josephpilates  #matpilates  #reformerpilates  #aletlipilates  #exercise  #pilateslove  #pilatesforlife  #strenght  #control  #posture  #coordination  #contrology  #omurga  #postür  #balance  #core  #body  #abs  #breath  #kontrol  #denge  #nefes  #mindfullness  #dowhatyoulove  #followyourdreams  #exerciseoftheday 
🥁 Have you ever wanted to experience a Shamanic Drum Meditation?

Recently I’ve been getting into forms of Sound Healing... I’ve experienced the Crystal Singing Bowls 🎼, tuning forks, gongs, and a few other powerful modalities.

Nothing has had the impact that Drum Meditation has had.

I’m hooked!

During these Drum Sessions, I’ve been able to enter deep states of meditation that have drastically reduced my anxiety, helped me to find clarity around my life, and feel connected to my “higher self” (or whatever crazy vocab you wanna use for that type of thing 🥳) I was STOKED to get my friends from Amalghemy on the latest episode of the Beyond Homo Sapien Podcast!

These folks facilitate live Shamanic Drum Meditations that change lives.

They were kind enough to allow me to record their latest Show!

The one hour Shamanic Drum Meditation + interview with the band is now uploaded on all the podcast networks!

Just lookup “Beyond Homo Sapien” and you’ll find it.
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#spiritualawakening #spirituality #shamanic #soulfamily #soultribe #soulawakening #spirits #jre #joeroganexperience #dtfh #duncantrussell #onnit #getonnit #aubreymarcus #soulpower #shaman #shamanicdrum #shamanicdrumming #shamanism #shiva #krishna #spiritguide #meditation #reincarnation #reincarnate #fouragreements #donmiguelruiz #louisehay #mindfullness
🥁 Have you ever wanted to experience a Shamanic Drum Meditation? Recently I’ve been getting into forms of Sound Healing... I’ve experienced the Crystal Singing Bowls 🎼, tuning forks, gongs, and a few other powerful modalities. Nothing has had the impact that Drum Meditation has had. I’m hooked! During these Drum Sessions, I’ve been able to enter deep states of meditation that have drastically reduced my anxiety, helped me to find clarity around my life, and feel connected to my “higher self” (or whatever crazy vocab you wanna use for that type of thing 🥳) I was STOKED to get my friends from Amalghemy on the latest episode of the Beyond Homo Sapien Podcast! These folks facilitate live Shamanic Drum Meditations that change lives. They were kind enough to allow me to record their latest Show! The one hour Shamanic Drum Meditation + interview with the band is now uploaded on all the podcast networks! Just lookup “Beyond Homo Sapien” and you’ll find it. . . . . . #spiritualawakening  #spirituality  #shamanic  #soulfamily  #soultribe  #soulawakening  #spirits  #jre  #joeroganexperience  #dtfh  #duncantrussell  #onnit  #getonnit  #aubreymarcus  #soulpower  #shaman  #shamanicdrum  #shamanicdrumming  #shamanism  #shiva  #krishna  #spiritguide  #meditation  #reincarnation  #reincarnate  #fouragreements  #donmiguelruiz  #louisehay  #mindfullness 
Ibland rullar livet på för fort och ibland blir det bara för mycket av allt. Och det är ju så viktigt att hela kroppen mår bra, både inifrån och ut. Både kropp och själ. 
I och med mitt utmattningssyndrom för några år sedan lärde jag mig vikten av att meditera. Ibland är jag jätteduktig på det och gör det frekvent. Ibland kan det gå lång tid emellan tills jag en dag kommer på att jag faktiskt har ett bra verktyg för att lindra stress och oro. Meditation!
En fin kollega till mig rekommenderade mig denna webapp: jaghärnu.se. Det finns mängder av övningar i olika tidsintervaller. Perfekt att göra lite varstans faktiskt. På jobbet, på bussen, hemma i soffan...
Jag lovar mig själv att jag från och med nu ska ge mig själv en stunds meditation åtminstone de flesta dagar i veckan 🙏🏼🧘🏻‍♀️
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#måbra #måbravarjedag #måbramedlchf #måbrahälsa #måbättre #mindfullness #mindfulliving #meditation🙏 #meditation #healthylifestyle #kroppochsjäl #utmattningssyndrom #bodyandmind #hälsa #hälsakroppsjäl #mentalhälsa
Ibland rullar livet på för fort och ibland blir det bara för mycket av allt. Och det är ju så viktigt att hela kroppen mår bra, både inifrån och ut. Både kropp och själ. I och med mitt utmattningssyndrom för några år sedan lärde jag mig vikten av att meditera. Ibland är jag jätteduktig på det och gör det frekvent. Ibland kan det gå lång tid emellan tills jag en dag kommer på att jag faktiskt har ett bra verktyg för att lindra stress och oro. Meditation! En fin kollega till mig rekommenderade mig denna webapp: jaghärnu.se. Det finns mängder av övningar i olika tidsintervaller. Perfekt att göra lite varstans faktiskt. På jobbet, på bussen, hemma i soffan... Jag lovar mig själv att jag från och med nu ska ge mig själv en stunds meditation åtminstone de flesta dagar i veckan 🙏🏼🧘🏻‍♀️ . . #måbra  #måbravarjedag  #måbramedlchf  #måbrahälsa  #måbättre  #mindfullness  #mindfulliving  #meditation 🙏 #meditation  #healthylifestyle  #kroppochsjäl  #utmattningssyndrom  #bodyandmind  #hälsa  #hälsakroppsjäl  #mentalhälsa 
Its the silly season and there is so much happening... Xmas work parties, family parties, friends parties, sneaky last minute workouts, to do list still to be complete, presents to be bought, rum balls to be made, food to be consumed.... it’s so tempting to do it all. But with sooo many choices and options comes the overwhelm and stress of having time for it all. .
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Have you ever been an event but you are already thinking of when to leave to make the next one? .
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Sometimes if we say YES to too many things we are not able to be fully present and enjoy them all. .
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Give yourself the gift of mindful selection. Say YES to a few and let your full presence be the present.🎁🎉🎊
Its the silly season and there is so much happening... Xmas work parties, family parties, friends parties, sneaky last minute workouts, to do list still to be complete, presents to be bought, rum balls to be made, food to be consumed.... it’s so tempting to do it all. But with sooo many choices and options comes the overwhelm and stress of having time for it all. . . Have you ever been an event but you are already thinking of when to leave to make the next one? . . Sometimes if we say YES to too many things we are not able to be fully present and enjoy them all. . . Give yourself the gift of mindful selection. Say YES to a few and let your full presence be the present.🎁🎉🎊
#WeekendWellness "Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being." - Greg Anderson
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#EMRG #EntrepreneurLifestyle #inspire #Motivation #Thinkbig #startup #quotes #losangeles #success #health #fitness #mindfullness #meditation#wellness #health  #healthy #lifestyle #yoga #meditation #love #motivation #healthylife #healthyliving #fitfam #healing #wellbeing #active #balance
#WeekendWellness  "Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being." - Greg Anderson . . . . #EMRG  #EntrepreneurLifestyle  #inspire  #Motivation  #Thinkbig  #startup  #quotes  #losangeles  #success  #health  #fitness  #mindfullness  #meditation #wellness  #health  #healthy  #lifestyle  #yoga  #meditation  #love  #motivation  #healthylife  #healthyliving  #fitfam  #healing  #wellbeing  #active  #balance 
Only in nature can we be taught the real things that matter. In nature there are no routines or mediocrity. Unlearn your domestication and get outside. ✌️ ♥

So true! 
#nature #environment #wilderness #mindfullness #meditation #quote #freedom #naturelovers #natureaddict
✨🌀🗣🧘🏻‍♀️✨I bow to the creative wisdom, I bow to the divine teacher within.  #spiritactivation #energy #frequency #vibration #ongnamogurudevnamo #mantra #chant #spiritual #highervibrations #mindfullness #yoga #wellness #throatchakra #thirdeyechakra #clearing #chakras #voice #speak #yourheartstruth #soul #xolchica
Zwierzęta wnoszą tak dużo radości. Może dlatego, że cieszą się, kiedy mogą z nami spędzać czas. #animals #fun #mindfullness #nicetime #wroclawgirl #polish
Thank you to @holistichealthretreats for my first #selfcaresunday filled with yummy warming food, a muddy country walk, a grounding osteopathy treatment, laughs & chats around the fire, mindfulness meditation & a dynamic yoga session. .
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So good to meet new friendly souls and give a day back to myself with all the lovely things in life.
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#holistichealth #retreat #countryair #wellbeing #mindfullness #yoga #homemadefood #devon #countrywalks #timeout #relax #restore #balance
Thank you to @holistichealthretreats for my first #selfcaresunday  filled with yummy warming food, a muddy country walk, a grounding osteopathy treatment, laughs & chats around the fire, mindfulness meditation & a dynamic yoga session. . . So good to meet new friendly souls and give a day back to myself with all the lovely things in life. . . #holistichealth  #retreat  #countryair  #wellbeing  #mindfullness  #yoga  #homemadefood  #devon  #countrywalks  #timeout  #relax  #restore  #balance 
Some monday lovin from me to you just because ✌ #love
Some monday lovin from me to you just because ✌ #love 
Winter-Walk with rocketman 🐖🤸🏻‍♂️.
Winter-Walk with rocketman 🐖🤸🏻‍♂️.
Hay muchas maneras para el ser humano de obtener energía. A través del alimento obtenemos energía para poder vivir. A través de los rayos del sol. Y también por nuestra respiración. Pero para mi, la energía de cada día comienza con la primera sonrisa de la mañana de mi ojazos de pelo oscuro. Es de las pocas personas que conozco que sonrie con los ojos.
#familyday #funnyfamily #ilovemykids #happiness
Hay muchas maneras para el ser humano de obtener energía. A través del alimento obtenemos energía para poder vivir. A través de los rayos del sol. Y también por nuestra respiración. Pero para mi, la energía de cada día comienza con la primera sonrisa de la mañana de mi ojazos de pelo oscuro. Es de las pocas personas que conozco que sonrie con los ojos. #familyday  #funnyfamily  #ilovemykids  #happiness 
Last night for online Christmas orders!!!
Also your last chance to get a FREE pink clay mask with your Rosy Glow purchase 👌
Last night for online Christmas orders!!! Also your last chance to get a FREE pink clay mask with your Rosy Glow purchase 👌
❤️.. Endring er Vekst .. ✨🙏✨ . " Så mange ting som jeg trodde jeg ønska meg
så få ting jeg trengte når det virkelig gjaldt" ...
Henning Kvitnes. . . ═══ ღೋƸ̵̡Ӝ̵̨̄Ʒღೋ ═══ Den lykke du søker
bak blående fjell,
kan hende du alltid
har eiet den selv.
Du skal ikke jage
i hvileløs ring
men lær deg og elske
de nære ting ...... ... Arne Paasche Aasen (1901-1978) . . ═══ ღೋƸ̵̡Ӝ̵̨̄Ʒღೋ ═══.. Fredfulle dager .. ønskes oss alle .. ❤️Klem
Synnøve Nuria
www.fredrikstad.yoga www.fredrikstad.yoga ❤️Ønsker oss alle .. Fredfulle dager ..🙏✨🙏..✨✨✨✨IT IS INSIDE YOU✨✨✨✨.. AS.. . . #mindfullness #yogini #detgodeliv #peaceful #mindfull ##yoga #mediyoga #fredrikstadmedisinskeyogasenter #beliveinyourself #peace #yogateacher #silence #breathe #takknemlig #yogaeverydamnday #yogainspiration #yoga4growth #healing #frihet #yoga4everybody #yogamom#peace#light #order#peaceintheworld
❤️.. Endring er Vekst .. ✨🙏✨ . " Så mange ting som jeg trodde jeg ønska meg så få ting jeg trengte når det virkelig gjaldt" ... Henning Kvitnes. . . ═══ ღೋƸ̵̡Ӝ̵̨̄Ʒღೋ ═══ Den lykke du søker bak blående fjell, kan hende du alltid har eiet den selv. Du skal ikke jage i hvileløs ring men lær deg og elske de nære ting ...... ... Arne Paasche Aasen (1901-1978) . . ═══ ღೋƸ̵̡Ӝ̵̨̄Ʒღೋ ═══.. Fredfulle dager .. ønskes oss alle .. ❤️Klem Synnøve Nuria www.fredrikstad.yoga www.fredrikstad.yoga ❤️Ønsker oss alle .. Fredfulle dager ..🙏✨🙏..✨✨✨✨IT IS INSIDE YOU✨✨✨✨.. AS.. . . #mindfullness  #yogini  #detgodeliv  #peaceful  #mindfull  ##yoga  #mediyoga  #fredrikstadmedisinskeyogasenter  #beliveinyourself  #peace  #yogateacher  #silence  #breathe  #takknemlig  #yogaeverydamnday  #yogainspiration  #yoga4growth  #healing  #frihet  #yoga4everybody  #yogamom #peace #light  #order #peaceintheworld 
If you’re in business and you’re not meditating, you’re missing out on an important tool. #meditation
If you’re in business and you’re not meditating, you’re missing out on an important tool. #meditation 
So true! Think about it🤔
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#motivation #inspiration #mindset #mindfullness #quote #quotes #success #motivationalquotes ➖
@mindsetquotez
#mindfullness 🙌🏻 ————————————————————————- #asfalteliten #scaniafamilien #asfaltekspressen #saltekspressen #truckersview#view#outside#inside#skyes
My lunch today... salad with walnuts.
I used broccoli slaw, spinach, micro greens and broccoli sprouts.
For dressing... green organic dressing from Traders Joe...I seldom buy dressings, I rather make them. Sometimes 
like to experiment with new ones.
 Do you make your salad dressings or buy them?
Come t below
My lunch today... salad with walnuts. I used broccoli slaw, spinach, micro greens and broccoli sprouts. For dressing... green organic dressing from Traders Joe...I seldom buy dressings, I rather make them. Sometimes like to experiment with new ones. Do you make your salad dressings or buy them? Come t below
❤️🎄❤️.. HjerteFred = JuleFred .. ❤️❤️ .. AMATØR ..
Jeg var så redd for å mislykkes før.
Nå vil jeg bare prøve å være en fin amatør.
En som prøver, vil og lærer.
Som håper drømmen bærer.
Som aldri sier jeg kan og vet.
En ekte proff i kjærlighet.
En som dyrker og inderliggjør.
En som elsker.
Det er en amatør.
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.. .. . Anne Grete Preus 🌟🌟❤️ Klem
Synnøve Nuria#amatør #aksept ✨✨✨✨IT IS INSIDE YOU✨✨✨✨.. AS.. . . #mindfullness #yogini #detgodeliv #peaceful #mindfull ##yoga #mediyoga #fredrikstadmedisinskeyogasenter #beliveinyourself #peace #yogateacher #silence #breathe #takknemlig #yogaeverydamnday #yogainspiration #yoga4growth #healing #frihet #yoga4everybody #yogamom#peace#light #order#peaceintheworld
❤️🎄❤️.. HjerteFred = JuleFred .. ❤️❤️ .. AMATØR .. Jeg var så redd for å mislykkes før. Nå vil jeg bare prøve å være en fin amatør. En som prøver, vil og lærer. Som håper drømmen bærer. Som aldri sier jeg kan og vet. En ekte proff i kjærlighet. En som dyrker og inderliggjør. En som elsker. Det er en amatør. .. .. .. . Anne Grete Preus 🌟🌟❤️ Klem Synnøve Nuria#amatør  #aksept  ✨✨✨✨IT IS INSIDE YOU✨✨✨✨.. AS.. . . #mindfullness  #yogini  #detgodeliv  #peaceful  #mindfull  ##yoga  #mediyoga  #fredrikstadmedisinskeyogasenter  #beliveinyourself  #peace  #yogateacher  #silence  #breathe  #takknemlig  #yogaeverydamnday  #yogainspiration  #yoga4growth  #healing  #frihet  #yoga4everybody  #yogamom #peace #light  #order #peaceintheworld 
Preparando encomendas de quadros!

Presente mais que original para o fim de ano!!! Ainda em tempo pro Natal!
♡♡♡ 👇
Valores?
Quadro com moldura:

A5 - (14x21cm) - R$ 40.00
A4 - (21x29,7cm) - R$ 60,00
A3 - (29,7x42cm) - R$ 100,00

Sem moldura (impressão em papel couché gramatura 180):
A5 - (14x21cm) - R$ 20.00
A4 - (21x29,7cm) - R$ 30,00
A3 - (29,7x42cm) - R$ 50,00

Pagamento em boleto,  Pic Pay, cartão de crédito ou transferência bancária.
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#mandalas #minhasmandalas #mandalaart  #cores #moldura #decoração #decoration #quadros #quadrinhos #handmade #feitoamao #paredesdecoradas  #meditação #meditation  #mindfullness #gift #presente #mar #sea #remo #moldura #zendoodles #quadrospersonalizados #papelaria #ilustração #molduraminuto #vaa #mar #outigger #decor #decohouse #aloha
Preparando encomendas de quadros! Presente mais que original para o fim de ano!!! Ainda em tempo pro Natal! ♡♡♡ 👇 Valores? Quadro com moldura: A5 - (14x21cm) - R$ 40.00 A4 - (21x29,7cm) - R$ 60,00 A3 - (29,7x42cm) - R$ 100,00 Sem moldura (impressão em papel couché gramatura 180): A5 - (14x21cm) - R$ 20.00 A4 - (21x29,7cm) - R$ 30,00 A3 - (29,7x42cm) - R$ 50,00 Pagamento em boleto, Pic Pay, cartão de crédito ou transferência bancária. . . . #mandalas  #minhasmandalas  #mandalaart  #cores  #moldura  #decoração  #decoration  #quadros  #quadrinhos  #handmade  #feitoamao  #paredesdecoradas  #meditação  #meditation  #mindfullness  #gift  #presente  #mar  #sea  #remo  #moldura  #zendoodles  #quadrospersonalizados  #papelaria  #ilustração  #molduraminuto  #vaa  #mar  #outigger  #decor  #decohouse  #aloha 
Fishing Meditation and Mindfulness #saltstraumen #fishing #mindfullness #bodø
Selfie today again 😮🙊 Just wishing all of you a great weekend. Dont't stress, take a moment to be still and breathe, read a great book or maybe watch a feelgood movie and just take care of yourself and your loved ones 😙❤ #weekend #takecare #haveagreatweek #awordofadvice #selfie #girl #blueeyes #❤ #successfulmindset #knowwhatmatters #portrait #beinthemoment #heartfeltwords #spiritual #takecareofyoursoul #soul #heartandsoul #book #booknerd #feelgood #stressless #likeforlikes #likeforfollow #likesforlike #likesforlikesback #likesforfollow #frommyheart #messyhairdontcare #mindfullness
Selfie today again 😮🙊 Just wishing all of you a great weekend. Dont't stress, take a moment to be still and breathe, read a great book or maybe watch a feelgood movie and just take care of yourself and your loved ones 😙❤ #weekend  #takecare  #haveagreatweek  #awordofadvice  #selfie  #girl  #blueeyes  #❤ #successfulmindset  #knowwhatmatters  #portrait  #beinthemoment  #heartfeltwords  #spiritual  #takecareofyoursoul  #soul  #heartandsoul  #book  #booknerd  #feelgood  #stressless  #likeforlikes  #likeforfollow  #likesforlike  #likesforlikesback  #likesforfollow  #frommyheart  #messyhairdontcare  #mindfullness 
Angoli di vita. 🚦
Angoli di vita. 🚦