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每个星期天早晨我都有慢跑步的习惯。在慢跑的途中,有时我会超越了其他人,有时却会被人超越。这不紧让我想起在人生的工作岗位上,我有多少次超越了别人。超越的过程中往往都是开心甚至有时会嚣张了起来。被人超越了又会觉得失落。我想人生或许就是这样充满着超越或被超越吧!但是不管我是超越了别人或是被人超越,一点不可否认,我一直都在前进着。
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#eftpractitioner #efttechnics #universalconsciousness #universe #mindfulliving #mindfullness #manifestation #lawofattraction #positivevibes #positivethoughts #positivemind #vibes #meditation #rest #innerpeace #spiritual #eft #emotionalfreedomtechnique #energy #energyhealing #healing #higherself #higherconciousness #jounery #abundance #dream #run
每个星期天早晨我都有慢跑步的习惯。在慢跑的途中,有时我会超越了其他人,有时却会被人超越。这不紧让我想起在人生的工作岗位上,我有多少次超越了别人。超越的过程中往往都是开心甚至有时会嚣张了起来。被人超越了又会觉得失落。我想人生或许就是这样充满着超越或被超越吧!但是不管我是超越了别人或是被人超越,一点不可否认,我一直都在前进着。 . #eftpractitioner  #efttechnics  #universalconsciousness  #universe  #mindfulliving  #mindfullness  #manifestation  #lawofattraction  #positivevibes  #positivethoughts  #positivemind  #vibes  #meditation  #rest  #innerpeace  #spiritual  #eft  #emotionalfreedomtechnique  #energy  #energyhealing  #healing  #higherself  #higherconciousness  #jounery  #abundance  #dream  #run 
Haha and what’s wrong with blanket forts?? You know you built those too! Escaping from our reality, even at that age, we knew there was something more to do here! So don’t be afraid to draw that line! 
#armouron #blanketfort 
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Yoga training 
First class back: 
8/19 9am for #Hatha

Get Certified! 
200TT starts 9/16 1-6 thru 1/27 with #cloudnineyoga 
Yoga for Grief Relief!
8/19 6-7:15 pm. 
All classes held @aspirewellnesstudio 
#lahabra 
Can’t wait to see you all! 💚
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#jesusfirstyogasecond
#breathe 
#consciousness 
#awareness
#mindfullness 
#spirituality
#inspiration
#encouragement 
#empowerment 
#modivate 
#perspective 
#positivevibes 
#selfcare
#yoga 
#yogalife 
#healthy 
#selflove 
#forgiveyourself 
#yogatherapy 
#loveyourself
#yogaeverydamnday 
#heroesneverdie🇺🇸 #ilavayou🌋
Haha and what’s wrong with blanket forts?? You know you built those too! Escaping from our reality, even at that age, we knew there was something more to do here! So don’t be afraid to draw that line! #armouron  #blanketfort  @@@@@@@ Yoga training First class back: 8/19 9am for #Hatha  Get Certified! 200TT starts 9/16 1-6 thru 1/27 with #cloudnineyoga  Yoga for Grief Relief! 8/19 6-7:15 pm. All classes held @aspirewellnesstudio #lahabra  Can’t wait to see you all! 💚 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 💚 #jesusfirstyogasecond  #breathe  #consciousness  #awareness  #mindfullness  #spirituality  #inspiration  #encouragement  #empowerment  #modivate  #perspective  #positivevibes  #selfcare  #yoga  #yogalife  #healthy  #selflove  #forgiveyourself  #yogatherapy  #loveyourself  #yogaeverydamnday  #heroesneverdie 🇺🇸 #ilavayou 🌋
Re-Set, 
Re-Adjust, 
Re-Start & 
Re-Focus...... over and over and @@@@@@@

Yoga training 
First class back: 
8/19 9am for #Hatha

Get Certified! 
200TT starts 9/16 1-6 thru 1/27 with #cloudnineyoga 
Yoga for Grief Relief!
8/19 6-7:15 pm. 
All classes held @aspirewellnesstudio 
#lahabra 
Can’t wait to see you all! 💚
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
💚
#jesusfirstyogasecond
#breathe 
#consciousness 
#awareness
#mindfullness 
#spirituality
#inspiration
#encouragement 
#empowerment 
#modivate 
#perspective 
#positivevibes 
#selfcare
#yoga 
#yogalife 
#healthy 
#selflove 
#forgiveyourself 
#yogatherapy 
#loveyourself
#yogaeverydamnday 
#heroesneverdie🇺🇸 #ilavayou🌋
Re-Set, Re-Adjust, Re-Start & Re-Focus...... over and over and @@@@@@@ Yoga training First class back: 8/19 9am for #Hatha  Get Certified! 200TT starts 9/16 1-6 thru 1/27 with #cloudnineyoga  Yoga for Grief Relief! 8/19 6-7:15 pm. All classes held @aspirewellnesstudio #lahabra  Can’t wait to see you all! 💚 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 💚 #jesusfirstyogasecond  #breathe  #consciousness  #awareness  #mindfullness  #spirituality  #inspiration  #encouragement  #empowerment  #modivate  #perspective  #positivevibes  #selfcare  #yoga  #yogalife  #healthy  #selflove  #forgiveyourself  #yogatherapy  #loveyourself  #yogaeverydamnday  #heroesneverdie 🇺🇸 #ilavayou 🌋
Top photo today @float_conference bottom photo #oneyearago @sfsaltco #epsoak #relax #restore #wellness #mindfullness
We have got to #love ourselves enough to have #boundaries!! Love yourself enough to know when to say no, if it’s costing you your self worth, value or respect ✊ @@@@@@@@

Yoga training 
First class back: 
8/19 9am for #Hatha

Get Certified! 
200TT starts 9/16 1-6 thru 1/27 with #cloudnineyoga 
Yoga for Grief Relief!
8/19 6-7:15 pm. 
All classes held @aspirewellnesstudio 
#lahabra 
Can’t wait to see you all! 💚
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
💚
#jesusfirstyogasecond
#breathe 
#consciousness 
#awareness
#mindfullness 
#spirituality
#inspiration
#encouragement 
#empowerment 
#modivate 
#perspective 
#positivevibes 
#selfcare
#yoga 
#yogalife 
#healthy 
#selflove 
#forgiveyourself 
#yogatherapy 
#loveyourself
#yogaeverydamnday 
#heroesneverdie🇺🇸 #ilavayou🌋
We have got to #love  ourselves enough to have #boundaries !! Love yourself enough to know when to say no, if it’s costing you your self worth, value or respect ✊ @@@@@@@@ Yoga training First class back: 8/19 9am for #Hatha  Get Certified! 200TT starts 9/16 1-6 thru 1/27 with #cloudnineyoga  Yoga for Grief Relief! 8/19 6-7:15 pm. All classes held @aspirewellnesstudio #lahabra  Can’t wait to see you all! 💚 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 💚 #jesusfirstyogasecond  #breathe  #consciousness  #awareness  #mindfullness  #spirituality  #inspiration  #encouragement  #empowerment  #modivate  #perspective  #positivevibes  #selfcare  #yoga  #yogalife  #healthy  #selflove  #forgiveyourself  #yogatherapy  #loveyourself  #yogaeverydamnday  #heroesneverdie 🇺🇸 #ilavayou 🌋
Después de cada taller de @paintingfullness me quedo tan llena de energía que me sale agradecer con toda el alma. .
A vosotras que decidisteis haceros el mejor de los regalos: autoamor, autoconocimiento, sanación.
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A mi, por lograr lo mismo en cada encuentro, por permitirme compartir con vosotras la magia que supone practicar la meditación con pintura. Cuán reveladora es... cuán humilde y cuán sincera. .
Hoy me preguntaron si la pintura puede mentir. .
Sólo miente si no escuchas atentamente a tu corazón. Si no sigues fielmente a tu intuición. Si no lograste conectar cuerpo y mente. Si no lograste la unión de las tres: cuerpo, mente, espíritu.
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Si no ves todo eso en el espejo que creas en cada imagen que traes a la realidad... no estás viendo tu reflejo, estás viendo lo que tus pre-juicios quieren que veas. Tanto internos como los que tomaste de afuera.
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Cuando aprendas a ver a través de la mente del corazón. Sólo así verás tu reflejo fiel y  auténtico de tu ser en ese mismo instante.
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Magia. Conexión. Amor.
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#paintingfullness #paintingwithwomen #powerfulpainting #themagicofpainting #painting #art #abstractartlovers #abstractart #ericatfrescoarte #tallerdearte #tallerdepintura #baires #nuñez #argentina #artequesana #arteterapia #meditacion #mindfullness
Después de cada taller de @paintingfullness me quedo tan llena de energía que me sale agradecer con toda el alma. . A vosotras que decidisteis haceros el mejor de los regalos: autoamor, autoconocimiento, sanación. . A mi, por lograr lo mismo en cada encuentro, por permitirme compartir con vosotras la magia que supone practicar la meditación con pintura. Cuán reveladora es... cuán humilde y cuán sincera. . Hoy me preguntaron si la pintura puede mentir. . Sólo miente si no escuchas atentamente a tu corazón. Si no sigues fielmente a tu intuición. Si no lograste conectar cuerpo y mente. Si no lograste la unión de las tres: cuerpo, mente, espíritu. . Si no ves todo eso en el espejo que creas en cada imagen que traes a la realidad... no estás viendo tu reflejo, estás viendo lo que tus pre-juicios quieren que veas. Tanto internos como los que tomaste de afuera. . Cuando aprendas a ver a través de la mente del corazón. Sólo así verás tu reflejo fiel y auténtico de tu ser en ese mismo instante. . Magia. Conexión. Amor. . #paintingfullness  #paintingwithwomen  #powerfulpainting  #themagicofpainting  #painting  #art  #abstractartlovers  #abstractart  #ericatfrescoarte  #tallerdearte  #tallerdepintura  #baires  #nuñez  #argentina  #artequesana  #arteterapia  #meditacion  #mindfullness 
If I was to die today and leave the world behind, what would be the lessons I pass on to those still journeying to awakening? 
The summation of my life, these are my three truths:

1. Explore the endless earths, skies and seas of this world, for traveling opens the mind and heart to humanity

2. We, as human beings, are all the same as much as we are unique. A smile is universal across all the countries I have explored.

3. Share your memories with others. Regardless of the relationship today, be grateful for the lives you have touched along the way. Your life is not designed for loneliness.
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#travel #wander #explore #adventures #mindfullness #presentmoment #experience #life #humankind #gentle #giving #smile #fullheart #timing #onelife #worldview #universal #sameness
If I was to die today and leave the world behind, what would be the lessons I pass on to those still journeying to awakening? The summation of my life, these are my three truths: 1. Explore the endless earths, skies and seas of this world, for traveling opens the mind and heart to humanity 2. We, as human beings, are all the same as much as we are unique. A smile is universal across all the countries I have explored. 3. Share your memories with others. Regardless of the relationship today, be grateful for the lives you have touched along the way. Your life is not designed for loneliness. . . . #travel  #wander  #explore  #adventures  #mindfullness  #presentmoment  #experience  #life  #humankind  #gentle  #giving  #smile  #fullheart  #timing  #onelife  #worldview  #universal  #sameness 
Wrapping up #day1 #floatcon #outdtanding speakers, presentations and #float information #relax #restore #mindfullness #wellness #health #fitness
Innovando en la cafe ☺😊💪☕ Todo lo que hacemos es con amor, ya que a cada persona que confia en nosotros es igual de importante, aprendí esto de mi madre. Todo el tiempo impactamos, elijamos hacerlo desde el amor por lo humano y su inmenso potencial 💗

#cafe #cafedeli #rico #amor #mindfullness #pasion 
#coffee #coffetime #instagramers 
#instapic #instalike #instagram
DON’T WORRY ABOUT A THING.... 🙌
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Bob Marley got it all right, long time ago. I remember that I used to listen to this song and wonder “who the heck has time to notice three birds singing in the morning”?!!! Life is busy, especially weekday mornings! 🤷🏻‍♀️
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An year ago, the decision to stay more present and dedicate 2 minutes of every morning to notice or think about something that I am grateful for and that makes me feel good, was a game changer! .
This mindfulness exercise works, especially if done few times a day. When in stressful situation, try to think of one thing that is positive about this situation and remind yourself that no, you are not the centre of the world, not the first person who is experiencing that and that you cannot be responsible for everyone and everything. Only you. You can be only responsible for YOU. .
So, allow yourself to make mistakes, enjoy all the goodness in your life, be kind to your mind.
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Your future SELF will thank you. 💕🙋🏽‍♀️
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#mindfullness #awareness #selfawareness #selfcare #responsibility #children #parenting #parentcoach #relationships #familydynamics #relationshipcoaching #presence #vancouver #yaletown
DON’T WORRY ABOUT A THING.... 🙌 . Bob Marley got it all right, long time ago. I remember that I used to listen to this song and wonder “who the heck has time to notice three birds singing in the morning”?!!! Life is busy, especially weekday mornings! 🤷🏻‍♀️ . An year ago, the decision to stay more present and dedicate 2 minutes of every morning to notice or think about something that I am grateful for and that makes me feel good, was a game changer! . This mindfulness exercise works, especially if done few times a day. When in stressful situation, try to think of one thing that is positive about this situation and remind yourself that no, you are not the centre of the world, not the first person who is experiencing that and that you cannot be responsible for everyone and everything. Only you. You can be only responsible for YOU. . So, allow yourself to make mistakes, enjoy all the goodness in your life, be kind to your mind. . Your future SELF will thank you. 💕🙋🏽‍♀️ . . . . . . . . . #mindfullness  #awareness  #selfawareness  #selfcare  #responsibility  #children  #parenting  #parentcoach  #relationships  #familydynamics  #relationshipcoaching  #presence  #vancouver  #yaletown 
Don’t you ever forget this 💕🌈 Purpose will guide you to happiness. Sometimes when we feel a little lost is because we forget our purpose, our main goal in life and we get lost day by day until we are unable to recognise what truly matters. Maybe is helping someone or building an empire or trying to find  what makes you pleasant, anyhow recognise your purpose and go for it.💪🏻☀️ #meditation #happiness #wanderlust #nature #consciousness #mindfullness #yoga #soul #life #quotes #peace #motivation #spiritual #buddhism #imagine #goodvibes #goodtimes#purpose
Don’t you ever forget this 💕🌈 Purpose will guide you to happiness. Sometimes when we feel a little lost is because we forget our purpose, our main goal in life and we get lost day by day until we are unable to recognise what truly matters. Maybe is helping someone or building an empire or trying to find what makes you pleasant, anyhow recognise your purpose and go for it.💪🏻☀️ #meditation  #happiness  #wanderlust  #nature  #consciousness  #mindfullness  #yoga  #soul  #life  #quotes  #peace  #motivation  #spiritual  #buddhism  #imagine  #goodvibes  #goodtimes #purpose 
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When will you ever really know what is around the corner for you
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#michi #mindfullness #faith #moment #be #budo #path #peace✌️ #mind #heart #here #meditation #wonderings #miracle #secrets #secret #fine
Spring is coming, starting to get some smoothie bowl inspo 😋mix coconut yogurt, 2 frozen bananas, 1 cup frozen raspberries, strawberries & some lime juice. Garnish with mixed berries & some dark chocolate 😉 📷 @hijalaura
Spring is coming, starting to get some smoothie bowl inspo 😋mix coconut yogurt, 2 frozen bananas, 1 cup frozen raspberries, strawberries & some lime juice. Garnish with mixed berries & some dark chocolate 😉 📷 @hijalaura
Success mindset: you have to be willing to look away from things AND people who don’t serve you anymore.
Who don’t help you grow into the best you.
Who don’t really give you the space to really be ‘YOU’.
You have to train yourself to look towards the direction of your goals.
Get real with this view.
Get used to seeing it.
Where you grow.
A view where you see yourself thrive.
Where you are  at Joy even when there are difficulties.
Where you will learn to enjoy the hard work and the difficulties.
Learn to work from this view.
This is where your focus needs to be.
#werk it 😉
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#drharjot #doctorcoach #successmindset #lifecoachforwomen #successcoach .
Success mindset: you have to be willing to look away from things AND people who don’t serve you anymore. Who don’t help you grow into the best you. Who don’t really give you the space to really be ‘YOU’. You have to train yourself to look towards the direction of your goals. Get real with this view. Get used to seeing it. Where you grow. A view where you see yourself thrive. Where you are at Joy even when there are difficulties. Where you will learn to enjoy the hard work and the difficulties. Learn to work from this view. This is where your focus needs to be. #werk  it 😉 . . . . . #drharjot  #doctorcoach  #successmindset  #lifecoachforwomen  #successcoach  .
Motivation to get me through my next busy week. We need to remember why it is we do what we do. My goal is to approach the week with self awareness, to recognise when things are getting on top of me and to be able to reach out to friends for comfort when needed :)
#mentalhealth #bitmoji #selfawareness #mindfullness
Motivation to get me through my next busy week. We need to remember why it is we do what we do. My goal is to approach the week with self awareness, to recognise when things are getting on top of me and to be able to reach out to friends for comfort when needed :) #mentalhealth  #bitmoji  #selfawareness  #mindfullness 
🌿 V A M O S 🌿 “No sabemos hacia dónde vamos , transcurrir es suficiente, transcurrir es quedarse: 
Una vertiginosa inmovilidad” .
 Me lo dijo - Octavio Paz- ... así que a pensar .... a dónde queremos ir hoy, mañana y quién sabe hasta cuándo y hasta dónde .... el problema es quedarse esperando. Aunque no conozcas el camino ciertamente sabrás cuándo no estás en el indicado .... que sea un día para dar cada paso con una intención clara . 🌿🌞🌻🌸🌷🌺🌱🍃🌼🌼🌼🌸🌾☘️🌿🍃🌜🌙✨🌟☀️🌍🌱🌿🦋🐝
#yogaenmerida #yogajourney #yogateacher #yogaenmexico #yogini #provincianamx #handmade #madeinmexico #wanderlust #yucatan #merida #mindfullness #mindfuldays
🌿 V A M O S 🌿 “No sabemos hacia dónde vamos , transcurrir es suficiente, transcurrir es quedarse: Una vertiginosa inmovilidad” . Me lo dijo - Octavio Paz- ... así que a pensar .... a dónde queremos ir hoy, mañana y quién sabe hasta cuándo y hasta dónde .... el problema es quedarse esperando. Aunque no conozcas el camino ciertamente sabrás cuándo no estás en el indicado .... que sea un día para dar cada paso con una intención clara . 🌿🌞🌻🌸🌷🌺🌱🍃🌼🌼🌼🌸🌾☘️🌿🍃🌜🌙✨🌟☀️🌍🌱🌿🦋🐝 #yogaenmerida  #yogajourney  #yogateacher  #yogaenmexico  #yogini  #provincianamx  #handmade  #madeinmexico  #wanderlust  #yucatan  #merida  #mindfullness  #mindfuldays 
Inspira... Expira...
Inspira... Expira...
Inspira... e sente o ar chegar á barriga, como se estivesse a encher um balão. 
Expira... e calmamente,  deixa o ar sair de  forma prolongada. 
Imagina que em cada inspiração deixas entrar saúde, paz e energia renovada que percorrem o teu corpo
Em cada expiração,  libertas toxinas,  medo e ansiedade. 
Em cada inspiração deixa entrar o que te faz bem e com a expiração deixa sair o que é tóxico. 
Este é um dos muitos exercícios de relaxamento existentes no manual de auto-ajuda VOLTAR A VIVER. 
Sabe mais no link da bio. ❤
Inspira... Expira... Inspira... Expira... Inspira... e sente o ar chegar á barriga, como se estivesse a encher um balão. Expira... e calmamente, deixa o ar sair de forma prolongada. Imagina que em cada inspiração deixas entrar saúde, paz e energia renovada que percorrem o teu corpo Em cada expiração, libertas toxinas, medo e ansiedade. Em cada inspiração deixa entrar o que te faz bem e com a expiração deixa sair o que é tóxico. Este é um dos muitos exercícios de relaxamento existentes no manual de auto-ajuda VOLTAR A VIVER. Sabe mais no link da bio. ❤
Ate a fresh yellow bhut jolokia (ghost pepper) the other day. Anyone up for the challenge...
@healthier_being
Ate a fresh yellow bhut jolokia (ghost pepper) the other day. Anyone up for the challenge... @healthier_being
Free Full Moon Smai Tawi yoga coming to High Wycombe. 
Want to join us email your interest to support@shupremwellness.co.uk 
#FULLMOONSmaiTawiYoga
#REBUYOGI  #HolisticHealth #HolisticHealthCoach #Sematawi  #SmaiTawiYoga  #Yoga #YogaPhilosophy #SpiritualAwakening #FreeSpirit #YogaSutras  #Mindfullness #highwycombe #onewycombe #wycombefitness #wycombeyoga #ryepark #shupremwellness
Watch this with the sounds on 😆😆 I swear,  it's worth it. 
The mantis is believed to be a symbol of meditation and contemplation. She is honored for her mindful movements. 
The mantis never makes a move unless she is 100% positive it is the right thing for her to do. This is a message to us to contemplate and be sure our minds and souls all agree together about the choices we are making in our lives.
Overwhelmingly in most cultures the mantis is a symbol of stillness. As such, she is an ambassador from the animal kingdom giving testimony to the benefits of meditation, and calming our minds.
An appearance from the mantis is a message to be still, go within, meditate, get quite and reach a place of calm. It may also be a sign for you to be more mindful of the choices you are making and confirm that these choices are congruent. 
I am listening 🙏
Following this clip, Ms. Mantis was placed within a beautiful tree above me.
 #source #igotyou #mothergaia #mantis #prayingmantis #humor #messagefromtheuniverse #journeytowellness #meditate #insects_of_our_world #calm #stillness #animals_magic #blessings 
#insectsofinstagram #funnymoments #mindfullness #positiveenergy #livefree #manifestation #kundalini
Watch this with the sounds on 😆😆 I swear, it's worth it. The mantis is believed to be a symbol of meditation and contemplation. She is honored for her mindful movements. The mantis never makes a move unless she is 100% positive it is the right thing for her to do. This is a message to us to contemplate and be sure our minds and souls all agree together about the choices we are making in our lives. Overwhelmingly in most cultures the mantis is a symbol of stillness. As such, she is an ambassador from the animal kingdom giving testimony to the benefits of meditation, and calming our minds. An appearance from the mantis is a message to be still, go within, meditate, get quite and reach a place of calm. It may also be a sign for you to be more mindful of the choices you are making and confirm that these choices are congruent. I am listening 🙏 Following this clip, Ms. Mantis was placed within a beautiful tree above me. #source  #igotyou  #mothergaia  #mantis  #prayingmantis  #humor  #messagefromtheuniverse  #journeytowellness  #meditate  #insects_of_our_world  #calm  #stillness  #animals_magic  #blessings  #insectsofinstagram  #funnymoments  #mindfullness  #positiveenergy  #livefree  #manifestation  #kundalini 
Talvez viver seja isso, viajar
Fazer aquilo que você mais ama
Ajudar aqueles precisam 
Sentar num jardim 
Admirar um dia lindo de sol 
Aproveitar o dia... e lembrar que por mais triste que você esteja, você pode dar alegria a outros ao seu redor...
Por isso escolhi viver ... aqui...ali 
Ou em qualquer outro lugar!
#places #jardimbotanicocuritiba #travel #chancetobehappy #happines #garden #lifeisperfect #mindfullness #live #love #lifting
“Give me release
Let the waves of time and space surround me
Yeah
'Cause I need room to breathe
Let me float back to the place you found me
I'll be okay” quote Porter Robinson...... A wave travels from a far, slowly buiding strength, and weakness as it passes storm fronts and reef stretches to finally crash among the shore.... to be  sucked back into the oceaness abyss to start another journey...some waves may never even get to see the shore ..... no two waves are exactly the same, each wave has its own uniquity and beauty...... and no two bloggs are written the same.......some bloggs like this one are shitter than others.... but what a happy wintery summery beachy sandy sunday funday ..... cant wait to do this everyday and teach yoga erryday...... namaste #music #blissneso #sup #yoga #pilates #waves #writing #writersofinstagram #surfing #dogsofinstagram #meditation #perthisok #sunday #happywinter #mindfullness #breatheinbreatheout
“Give me release Let the waves of time and space surround me Yeah 'Cause I need room to breathe Let me float back to the place you found me I'll be okay” quote Porter Robinson...... A wave travels from a far, slowly buiding strength, and weakness as it passes storm fronts and reef stretches to finally crash among the shore.... to be sucked back into the oceaness abyss to start another journey...some waves may never even get to see the shore ..... no two waves are exactly the same, each wave has its own uniquity and beauty...... and no two bloggs are written the same.......some bloggs like this one are shitter than others.... but what a happy wintery summery beachy sandy sunday funday ..... cant wait to do this everyday and teach yoga erryday...... namaste #music  #blissneso  #sup  #yoga  #pilates  #waves  #writing  #writersofinstagram  #surfing  #dogsofinstagram  #meditation  #perthisok  #sunday  #happywinter  #mindfullness  #breatheinbreatheout 
Magnificent Moss Agate is known for its strengthening and stabilizing effects, it brings higher self-esteem, confidence and inner peace. It is used to help you see the beauty in all things. It attracts abundance.
Smoky Quartz represents strength and stability. It is said to be grounding, supports clarity of thought and contemplation. It helps you let go of that which no longer serves you. It promotes a sense of equanimity during difficult times and is a strong de-stressing stone.
Gorgeous Garden Quartz, also known as Lodolite or the Shamanic Dream Stone is known for enhancing lucid dreaming. This stone resonates with the crown chakra and is said to assist in manifesting your desires and enhancing communication. It helps facilitate personal growth and purifies energy. This one has extra sparkle! .
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#mossagate #smokeyquartz #heartchakra #chakrahealing #chakrabalancing #rootchakra #seedoflife #mindfulliving #mindfullymade #mindfulmama #mindfullness #intention #intentionalliving #alifeofintention #livewithintention #intentions  #awakethesoul #mindfulmeditation #setintentions #gratitude #mantra #yogajourney #yogagirl #yogamom #innerpeace #healingjewelry #spiritualgrowth #spiritualjourney
Magnificent Moss Agate is known for its strengthening and stabilizing effects, it brings higher self-esteem, confidence and inner peace. It is used to help you see the beauty in all things. It attracts abundance. Smoky Quartz represents strength and stability. It is said to be grounding, supports clarity of thought and contemplation. It helps you let go of that which no longer serves you. It promotes a sense of equanimity during difficult times and is a strong de-stressing stone. Gorgeous Garden Quartz, also known as Lodolite or the Shamanic Dream Stone is known for enhancing lucid dreaming. This stone resonates with the crown chakra and is said to assist in manifesting your desires and enhancing communication. It helps facilitate personal growth and purifies energy. This one has extra sparkle! . . . . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mossagate  #smokeyquartz  #heartchakra  #chakrahealing  #chakrabalancing  #rootchakra  #seedoflife  #mindfulliving  #mindfullymade  #mindfulmama  #mindfullness  #intention  #intentionalliving  #alifeofintention  #livewithintention  #intentions  #awakethesoul  #mindfulmeditation  #setintentions  #gratitude  #mantra  #yogajourney  #yogagirl  #yogamom  #innerpeace  #healingjewelry  #spiritualgrowth  #spiritualjourney 
Spotted: me marathoning the @yogicstudies course on Patanjali’s Yoga Sutra, trying to finish up the last 3 lectures before the new History and Philosophy of Yoga class starts! •
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#🙏 #mindfullness #consciousness #philosophy #enlightenment #mind #compassion #wisdom #meditate 
#yogapractice #yogagram #yogastretch #practiceandalliscoming #yogini #yogalife #inspiredyogis #instayoga #pratipakshabhavanam #steadysweetyoga
“You’re never too ‘Young’ to Live Healthier.  Congratulations to Lustina Botnarenco for accepting the OG Challenge!”
“You’re never too ‘Young’ to Live Healthier. Congratulations to Lustina Botnarenco for accepting the OG Challenge!”
What practices foster a happy & healthy state of being for you?🌞
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In a world of hustle and bustle - it becomes increasingly important to take time to ground yourself, reconnect with your health and vitality goals, and cultivating a peaceful mind by kicking back, reflecting and letting the dreamer in you dream.
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#repost - @charmaine_kingston
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Babysitting, relaxing and sunshine ☀. Thats my idea of a happy Saturday.
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📸: @charmaine_kingston
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#hotdetox #juliedaniluk #healthyliving #healthylifestyle #holisticnutritionist #nutritionist #torontofoodie #torontonutritionist #letfoodbethymedicine #peacefulmind #calmyourmind #relaxingday #summersunshine #happinessproject #health #taketimetorelax #foodismedicine #mindfullness #happyandhealthy
What practices foster a happy & healthy state of being for you?🌞 . In a world of hustle and bustle - it becomes increasingly important to take time to ground yourself, reconnect with your health and vitality goals, and cultivating a peaceful mind by kicking back, reflecting and letting the dreamer in you dream. . #repost  - @charmaine_kingston . Babysitting, relaxing and sunshine ☀. Thats my idea of a happy Saturday. . 📸: @charmaine_kingston . . . . . #hotdetox  #juliedaniluk  #healthyliving  #healthylifestyle  #holisticnutritionist  #nutritionist  #torontofoodie  #torontonutritionist  #letfoodbethymedicine  #peacefulmind  #calmyourmind  #relaxingday  #summersunshine  #happinessproject  #health  #taketimetorelax  #foodismedicine  #mindfullness  #happyandhealthy 
Gracias @aloyoga @alonewyork 🙏🏽 🖤
Inside their Soho Location 👇🏽
My soul is my guide. What you seek is seeking you. Protect yourself from your own thoughts. Live life as if everything is rigged in your favor. The beauty you see in me is a reflection of you. You have to keep breaking your heart until it opens. These pains you feel are messengers. Listen to them. I crave a love so deep the ocean would be jealous. Your heart knows the way. Run in that direction. Respond to every call that excites your spirit. Tear off the mask. Your face is glorious. Whatever you love, you are. Be your note. — Rumi
Gracias @aloyoga @alonewyork 🙏🏽 🖤 Inside their Soho Location 👇🏽 My soul is my guide. What you seek is seeking you. Protect yourself from your own thoughts. Live life as if everything is rigged in your favor. The beauty you see in me is a reflection of you. You have to keep breaking your heart until it opens. These pains you feel are messengers. Listen to them. I crave a love so deep the ocean would be jealous. Your heart knows the way. Run in that direction. Respond to every call that excites your spirit. Tear off the mask. Your face is glorious. Whatever you love, you are. Be your note. — Rumi
Jus because people are unkind to you doesn't mean you have to be unkind back. Thats how the world changes one brave person like u being kind.. 💛 #yellow #sunflowers #positivequotes #peaceandlove #PositiveVibes  #Inspire #lifeaffirmation 🌻#lifeaffirming #Selflove #Selfcare 🌻#Spirituality #SelfCare #Selflove #Anxiety #Stressfree  #Meditation #mindfulness #mindfullness #kindness #zen #budha #dhalilama #milkandhoney #sunandherflowers
Because I am just SO excited about the launch of my 10 Days To A Smoother Morning Challenge, I have decided to up the value even more with an added bonus available only for ladies who sign up in the next week!💃🏻💃🏻💃🏻
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Anyone who signs up in the next week will also receive my Printable Daily Stress Management Checklist absolutely free... This checklist is such a complimentary addition to my challenge as you will not only learn how to set yourself up for a stress-free and smooth morning, but you will also have the guidance to continue that calm state throughout the rest of the day helping you to achieve serious productivity! 😊
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Click the link in my bio to sign up to my 10 Days To A Smoother Morning Challenge for AU$19.95 today and receive my Printable Daily Stress Management Checklist as an added bonus for free (only available for the next week).
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#10DaysToASmootherMorningChallenge
Because I am just SO excited about the launch of my 10 Days To A Smoother Morning Challenge, I have decided to up the value even more with an added bonus available only for ladies who sign up in the next week!💃🏻💃🏻💃🏻 . Anyone who signs up in the next week will also receive my Printable Daily Stress Management Checklist absolutely free... This checklist is such a complimentary addition to my challenge as you will not only learn how to set yourself up for a stress-free and smooth morning, but you will also have the guidance to continue that calm state throughout the rest of the day helping you to achieve serious productivity! 😊 . Click the link in my bio to sign up to my 10 Days To A Smoother Morning Challenge for AU$19.95 today and receive my Printable Daily Stress Management Checklist as an added bonus for free (only available for the next week). . #10DaysToASmootherMorningChallenge 
Beach-fun😄. I’m starting to get this doubles now but my head is struggeling with speedy music😅. #doublestaff #love #beach #play #nofire #practicedaily #stjørdal #storvika #sutterøa #instafun #meditation #mindfullness #practice #instagood #instagramers
Je marche en forêt lentement, très lentement...méditativement. Cela me prend en moyenne 2 heures parcourir 1,5km. Chaque fois je me reconnecte ou plutôt je renforcis cette liaison aimante et profonde entre mon corps et  mon coeur, mon être intérieur. Je suis en conscience sur ce sentier et ma respiration lente et profonde me guide assurément où je dois aller....à l’intérieur. 
J’y découvre une beauté que la vitesse et l’absence ne peuvent m’amener à apprécier. 
L’énergie de vie qui circule en nature apaise, révèle, guérit, guide et enseigne. Chaque promenade est unique. Il y a une magie qui s’installe au fur et à mesure que je sors de mon mental pour m’assoir dans le fauteuil doré que me réserve mon coeur. 🍃En pleine conscience dans le moment présent ton coeur perçoit la beauté de tout ce qui est par sa sensibilité. .
Je suis heureuse de partager ces doux moments avec vous et merci infiniment de me recevoir. .
J’aimerais terminer en vous racontant le présent qu’un enfant divin m’a offert sur ma route aujo. En toute conscience je regarde les gens que je croise dans les yeux et leur offre un bout de ma paix et mon sourire. Comme à l’habitude je regarde dans les yeux cet enfant aux yeux bleus magnifiques qui me regarde de toute sa franchise et du haut de ces 4 ans maximum. Lorsqu’il remarqua que je soutenais son regard et lui souriais, il devint complètement éblouis de joie et il me salua en agitant sa petite main et en me disant un Hello. Je ne sais comment vous exprimer exactement ce que j’ai ressenti alors. J’ai compris qu’en tant qu’adulte nous perdons cette ouverture face aux étrangers et cette joie de connecter avec un autre être. J’en fût bouleversée et en même temps reconnaissante envers ce petit ange d’avoir été un si merveilleux maître seulement en étant l’enfant pur qu’il est. 
Merci🙏🏻💗 Je vous souhaite douceur et amour 
Val🌷

#gratitude #pleineconscience #momentpresent #gaia #essencedivine #enfantinterieur #innerchild #mindfullness #awake
Je marche en forêt lentement, très lentement...méditativement. Cela me prend en moyenne 2 heures parcourir 1,5km. Chaque fois je me reconnecte ou plutôt je renforcis cette liaison aimante et profonde entre mon corps et mon coeur, mon être intérieur. Je suis en conscience sur ce sentier et ma respiration lente et profonde me guide assurément où je dois aller....à l’intérieur. J’y découvre une beauté que la vitesse et l’absence ne peuvent m’amener à apprécier. L’énergie de vie qui circule en nature apaise, révèle, guérit, guide et enseigne. Chaque promenade est unique. Il y a une magie qui s’installe au fur et à mesure que je sors de mon mental pour m’assoir dans le fauteuil doré que me réserve mon coeur. 🍃En pleine conscience dans le moment présent ton coeur perçoit la beauté de tout ce qui est par sa sensibilité. . Je suis heureuse de partager ces doux moments avec vous et merci infiniment de me recevoir. . J’aimerais terminer en vous racontant le présent qu’un enfant divin m’a offert sur ma route aujo. En toute conscience je regarde les gens que je croise dans les yeux et leur offre un bout de ma paix et mon sourire. Comme à l’habitude je regarde dans les yeux cet enfant aux yeux bleus magnifiques qui me regarde de toute sa franchise et du haut de ces 4 ans maximum. Lorsqu’il remarqua que je soutenais son regard et lui souriais, il devint complètement éblouis de joie et il me salua en agitant sa petite main et en me disant un Hello. Je ne sais comment vous exprimer exactement ce que j’ai ressenti alors. J’ai compris qu’en tant qu’adulte nous perdons cette ouverture face aux étrangers et cette joie de connecter avec un autre être. J’en fût bouleversée et en même temps reconnaissante envers ce petit ange d’avoir été un si merveilleux maître seulement en étant l’enfant pur qu’il est. Merci🙏🏻💗 Je vous souhaite douceur et amour Val🌷 #gratitude  #pleineconscience  #momentpresent  #gaia  #essencedivine  #enfantinterieur  #innerchild  #mindfullness  #awake 
We've got an amazing team of naturopaths & herbalists here at Orbit of You with with a range of high quality herbal and nutritional medicines at our disposal and we'd love to help you! 
We offer a complimentary drop-in apothecary service in our Cremorne shop - perfect for acute ailments such as: ☾ colds and flu
☾ coughs
☾ seasonal allergies
☾ digestive issues
☾ sleep problems
☾ stress and energy

No appointment is necessary, simply pop in.  Link in profile! 
#orbitofyou #organic #vegan #nontoxic #greenbeauty  #ecobeauty  #greenbeauty #natural #organicskincare #naturalskincare  #herbalmedicine 
#naturopathy #wellness #wholesome #health #nature #healthandwellness #mindfullness  #mindbodyspirit  #innerpeace #abetteryou #supportsystem
We've got an amazing team of naturopaths & herbalists here at Orbit of You with with a range of high quality herbal and nutritional medicines at our disposal and we'd love to help you! We offer a complimentary drop-in apothecary service in our Cremorne shop - perfect for acute ailments such as: ☾ colds and flu ☾ coughs ☾ seasonal allergies ☾ digestive issues ☾ sleep problems ☾ stress and energy No appointment is necessary, simply pop in. Link in profile! #orbitofyou  #organic  #vegan  #nontoxic  #greenbeauty  #ecobeauty  #greenbeauty  #natural  #organicskincare  #naturalskincare  #herbalmedicine  #naturopathy  #wellness  #wholesome  #health  #nature  #healthandwellness  #mindfullness  #mindbodyspirit  #innerpeace  #abetteryou  #supportsystem 
Life unfolds in the present... But so often we let the present slip away, allowing time to rush past unobserved and unseized, and squandering the precious seconds of our lives as we worry about the future and ruminate about what's past. "We're living in a world that contributes in a major way to mental fragmentation, disintegration, distraction, decoherence," says Buddhist scholar B. Alan Wallace. We're always doing something, and we allow little time to practice stillness and calm. We live in the age of distraction. Yet one of life's sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present. 
When we're at work, we fantasize about being on vacation. On vacation, we worry about the work piling up on our desks. We dwell on intrusive memories of the past or fret about what may or may not happen in the future.
We need to live more in the moment. Living in the moment (mindfulness) is a state of active, open, intentional attention on the present. When you become mindful, you realize that you are not your thoughts. You become an observer of your thoughts from moment to moment without judging them. Mindfulness involves being with your thoughts as they are, neither grasping at them nor pushing them away. Instead of letting your life go by without living it, you awaken to experience.
Mindful people are happier, more exuberant, more empathetic, and more secure. They have higher self-esteem and are more accepting of their own weaknesses.
Today I want you all to make a more conscious effort and take the time to remain in the moment. It may change the way you look at everything ❤🧠
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#HVALIFESTYLE #bepresent #liveinthemoment #consciousness #mindbodysoul #mindfullness #yoga #sunday #sundayvibes #loveyourself #love #beyourself #quotes #positive #selflovethenspreadlove
Life unfolds in the present... But so often we let the present slip away, allowing time to rush past unobserved and unseized, and squandering the precious seconds of our lives as we worry about the future and ruminate about what's past. "We're living in a world that contributes in a major way to mental fragmentation, disintegration, distraction, decoherence," says Buddhist scholar B. Alan Wallace. We're always doing something, and we allow little time to practice stillness and calm. We live in the age of distraction. Yet one of life's sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present. When we're at work, we fantasize about being on vacation. On vacation, we worry about the work piling up on our desks. We dwell on intrusive memories of the past or fret about what may or may not happen in the future. We need to live more in the moment. Living in the moment (mindfulness) is a state of active, open, intentional attention on the present. When you become mindful, you realize that you are not your thoughts. You become an observer of your thoughts from moment to moment without judging them. Mindfulness involves being with your thoughts as they are, neither grasping at them nor pushing them away. Instead of letting your life go by without living it, you awaken to experience. Mindful people are happier, more exuberant, more empathetic, and more secure. They have higher self-esteem and are more accepting of their own weaknesses. Today I want you all to make a more conscious effort and take the time to remain in the moment. It may change the way you look at everything ❤🧠 . . . #HVALIFESTYLE  #bepresent  #liveinthemoment  #consciousness  #mindbodysoul  #mindfullness  #yoga  #sunday  #sundayvibes  #loveyourself  #love  #beyourself  #quotes  #positive  #selflovethenspreadlove 
Sem a inteligência necessária, você pode até aplicar toda a tua força, mas será em vão!
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Não adianta, ação sem estratégia está fadada ao insucesso! Planeje-se a curto, médio e longo prazo!
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Lembre-se: Você pode ser a pessoa fisicamente mais forte do mundo, mas sempre sucumbirá frente a um fraco de corpo, porém forte em inteligência!
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#pensamentos #motivação #concurseiro #sucess #photo #quotesoftheday #psicologia #lifecoach #instagood #instamoment #words #quotes #love #happy #coach #quoteoftheday #mindfullness #mentor #direito #coaching #quote #pnl #picoftheday #aforismocoach #life #pictureoftheday #selfhelp #mindset #advogado #fitness
Sem a inteligência necessária, você pode até aplicar toda a tua força, mas será em vão! . . Não adianta, ação sem estratégia está fadada ao insucesso! Planeje-se a curto, médio e longo prazo! . . Lembre-se: Você pode ser a pessoa fisicamente mais forte do mundo, mas sempre sucumbirá frente a um fraco de corpo, porém forte em inteligência! . . #pensamentos  #motivação  #concurseiro  #sucess  #photo  #quotesoftheday  #psicologia  #lifecoach  #instagood  #instamoment  #words  #quotes  #love  #happy  #coach  #quoteoftheday  #mindfullness  #mentor  #direito  #coaching  #quote  #pnl  #picoftheday  #aforismocoach  #life  #pictureoftheday  #selfhelp  #mindset  #advogado  #fitness 
Carved on the back of a wooden chair found in the tomb of Pharaoh Tutankhamen is the image of a man called Shu. Shu represents the concept of breath. His long curved beard indicates that the ancient Egyptians or Kemetic people viewed him as a Netcher or force of nature. In the ancient Egyptian scientific system of cosmology (the science of creation) Shu not only represents the concept of the breath we breath and which gives life to our physical bodies, but also the atmosphere that surrounds the Earth and one of the four elements of creation, i.e., earth, air, fire and water. As we examine these figures and concepts in the context of Yoga we will illuminate their true meaning from a scientific perspective.

We see Shu kneeling on one leg with his arms outstretched and his spine perfectly straight. His neck is long and straight and his head turned to the side. Unlike the classic art of Greece and Rome his body is not heavily muscled and bulky. He is slender with a look of grace, agility and transcendence.
Egyptologist, those who study ancient Egyptian civilization have known about this carving and thousands more for many years yet none ever equated Shu with Yoga. When we examine the position and the symbols carved on the chair which includes the sun disk at the top of his head and two Cobra snakes the connection with Yoga becomes obvious. The sun disk on top of his head corresponds to the crown chakra or energy center related to higher intelligence and enlightenment. The cobras correspond to two of the three main Nadis which according to Yogic science are channels through which energy or life force moves that nourish and animate the human body. ( Taken from Yogaskills) 
There is more to learn and undetstand about Smai Tawi yoga. Come along to the free Full Moon yoga session in High Wycombe. 
Email your interest at support@shumpremwellness.co.uk
#FULLMOONSmaiTawiYoga
#REBUYOGI  #HolisticHealth #HolisticHealthCoach #Sematawi  #SmaiTawiYoga  #Yoga #YogaPhilosophy #SpiritualAwakening #FreeSpirit #YogaSutras  #Mindfullness #highwycombe #onewycombe #wycombefitness #wycombeyoga #ryepark #shupremwellness
Carved on the back of a wooden chair found in the tomb of Pharaoh Tutankhamen is the image of a man called Shu. Shu represents the concept of breath. His long curved beard indicates that the ancient Egyptians or Kemetic people viewed him as a Netcher or force of nature. In the ancient Egyptian scientific system of cosmology (the science of creation) Shu not only represents the concept of the breath we breath and which gives life to our physical bodies, but also the atmosphere that surrounds the Earth and one of the four elements of creation, i.e., earth, air, fire and water. As we examine these figures and concepts in the context of Yoga we will illuminate their true meaning from a scientific perspective. We see Shu kneeling on one leg with his arms outstretched and his spine perfectly straight. His neck is long and straight and his head turned to the side. Unlike the classic art of Greece and Rome his body is not heavily muscled and bulky. He is slender with a look of grace, agility and transcendence. Egyptologist, those who study ancient Egyptian civilization have known about this carving and thousands more for many years yet none ever equated Shu with Yoga. When we examine the position and the symbols carved on the chair which includes the sun disk at the top of his head and two Cobra snakes the connection with Yoga becomes obvious. The sun disk on top of his head corresponds to the crown chakra or energy center related to higher intelligence and enlightenment. The cobras correspond to two of the three main Nadis which according to Yogic science are channels through which energy or life force moves that nourish and animate the human body. ( Taken from Yogaskills) There is more to learn and undetstand about Smai Tawi yoga. Come along to the free Full Moon yoga session in High Wycombe. Email your interest at support@shumpremwellness.co.uk #FULLMOONSmaiTawiYoga  #REBUYOGI   #HolisticHealth  #HolisticHealthCoach  #Sematawi   #SmaiTawiYoga   #Yoga  #YogaPhilosophy  #SpiritualAwakening  #FreeSpirit  #YogaSutras   #Mindfullness  #highwycombe  #onewycombe  #wycombefitness  #wycombeyoga  #ryepark  #shupremwellness 
For anyone interested or curious how and why journaling is one of the best tools to use in your life to better manage mental and emotional health come along to one of my workshops in Auckland on 15th & 17th September. Check website for booking details.  What better way to welcome spring than learning a new skill to enhance wellbeing. 🙏
For anyone interested or curious how and why journaling is one of the best tools to use in your life to better manage mental and emotional health come along to one of my workshops in Auckland on 15th & 17th September. Check website for booking details. What better way to welcome spring than learning a new skill to enhance wellbeing. 🙏
Yaaaa....we have some great conversations with clients who've lived some amazing lives. It's a blessing to have days full of conversations with folks about how whole plant medicine can help them make progress on their health journeys. Keepin' it real...
#keepinitreal #veteran #usmc #deltaforce #changetheworld #fightforpeace #wholeplantmedicine #ptsd #ptsdcure #mindfullness #rewritethebrainssftware 
#realdeal #organiccannabis #organiccannabutter #naturalhealing  #inflammationrelief #painrelief  #heirloommedicine #buddhistmedicine #migraine #migrainerelief #ptsd #mainemmj #mainemedicalmarijuana #cannabis  #cannibisculture  #cannabiscultivation #mmj #mmjpatient #strainkeepermedicinal
Yaaaa....we have some great conversations with clients who've lived some amazing lives. It's a blessing to have days full of conversations with folks about how whole plant medicine can help them make progress on their health journeys. Keepin' it real... #keepinitreal  #veteran  #usmc  #deltaforce  #changetheworld  #fightforpeace  #wholeplantmedicine  #ptsd  #ptsdcure  #mindfullness  #rewritethebrainssftware  #realdeal  #organiccannabis  #organiccannabutter  #naturalhealing  #inflammationrelief  #painrelief  #heirloommedicine  #buddhistmedicine  #migraine  #migrainerelief  #ptsd  #mainemmj  #mainemedicalmarijuana  #cannabis  #cannibisculture  #cannabiscultivation  #mmj  #mmjpatient  #strainkeepermedicinal 
The Butcher, The Baker ... Candlestick Maker - Stories from our  childhood, our past are Symbolic in meaning and Significant to our Life... Archetypal symbols can be called , seen and felt in our Life Journey and with Awareness can be a valuable tool for Self - Reflection 
#self #see #archetype #jungian
The Butcher, The Baker ... Candlestick Maker - Stories from our childhood, our past are Symbolic in meaning and Significant to our Life... Archetypal symbols can be called , seen and felt in our Life Journey and with Awareness can be a valuable tool for Self - Reflection #self  #see  #archetype  #jungian 
✨
On the mat⁣
Off the mat⁣
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This week was all about LIGHT⁣
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Bringing it in⁣
Letting it stay⁣
Sharing it with others⁣
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Can you feel it? @madloveshop feels light + hopeful. ✨
#sprinklecheer
✨ On the mat⁣ Off the mat⁣ ⁣ This week was all about LIGHT⁣ ⁣ Bringing it in⁣ Letting it stay⁣ Sharing it with others⁣ ⁣ Can you feel it? @madloveshop feels light + hopeful. ✨ #sprinklecheer 
my happy place 🏋🏻‍♀️ even if I look angry - this was preclass - I went down to teaching once/week over the summer and I’m finding myself short on patience and easily agitated - I love summer but I’m looking forward to getting back at it - I’ll be teaching three classes/week this fall and I can’t wait. .
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#gym #fitness #ymca #happyplace #sweat #sweatbands #fitnessinstructor #strong #wellness #getfit #gethealthy #behappy #strengthtraining #movementhealth #restingbitchface #fountainofyouth #mindfullness #training #periodizedtraining #MOSSA #letsmove #ottawa #latina
my happy place 🏋🏻‍♀️ even if I look angry - this was preclass - I went down to teaching once/week over the summer and I’m finding myself short on patience and easily agitated - I love summer but I’m looking forward to getting back at it - I’ll be teaching three classes/week this fall and I can’t wait. . . . . . . . #gym  #fitness  #ymca  #happyplace  #sweat  #sweatbands  #fitnessinstructor  #strong  #wellness  #getfit  #gethealthy  #behappy  #strengthtraining  #movementhealth  #restingbitchface  #fountainofyouth  #mindfullness  #training  #periodizedtraining  #MOSSA  #letsmove  #ottawa  #latina 
Don't lose hope you never know what tomorrow will bring !! #memories😍 #portraitphotography #potrait #photographer #travel #instagram #mindfullness #canon  #canon1300d #italia #photo .#thrasher
GOZADA. 🌲🌴🌲🌴🌲🌴🌲🌴🌲🌴🌲🌴🌲🌴🌲🌴🌲🌴🌲🌴🌲🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 🌲🌴🌲🌴🌲🌴🌲🌴🌲🌴🌲🌴🌲🌴🌲🌴 🌲🌴🌲🌴🌲🌴🌲🌴🌲🌴🌲🌴🌲🌴🌲 #running #correr #run #sportlife #holidays #sea #boat #weave #meditation #mindfullness #coach #life #dontstop #healthylifestyle #happy #relax #fitness #strong #seagull #chocolate #wikichoco #cacao #passion #training #summer #nutrition #fashion #enjoy #yoga #coffee
GOZADA. 🌲🌴🌲🌴🌲🌴🌲🌴🌲🌴🌲🌴🌲🌴🌲🌴🌲🌴🌲🌴🌲🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 🌲🌴🌲🌴🌲🌴🌲🌴🌲🌴🌲🌴🌲🌴🌲🌴 🌲🌴🌲🌴🌲🌴🌲🌴🌲🌴🌲🌴🌲🌴🌲 #running  #correr  #run  #sportlife  #holidays  #sea  #boat  #weave  #meditation  #mindfullness  #coach  #life  #dontstop  #healthylifestyle  #happy  #relax  #fitness  #strong  #seagull  #chocolate  #wikichoco  #cacao  #passion  #training  #summer  #nutrition  #fashion  #enjoy  #yoga  #coffee