#SundayFunday - - We LOVE our local partners.
@resetbyjemllc now offers classes at @premieryogafit in Mansfield.
Visit their page to get connected with all your fitness and nutrition solutions. .
Video description: baby in polka dot headband, bib, and onesie, lying on a black and white striped rug kicking their legs and smiling.
#FoodAndFitnessFirst#Repost @resetbyjemllc with @get_repost
Mom and baby classes are up and running at Premier Yoga Studio in Mansfield!!! Carmella is ready for a fun workout with me and our mama friends this afternoon! I am excited to now be apart of your postpartum journey to living happy healthy healed!! Check us out on Facebook and follow us for more classes and times! #pregnancy#postpartumbody#postpartumfitness#momandbaby#foodandfitnessfirst#reset#resetchamp#resetbutton#holistichealth#mindbodyspirit#mindbodybalance @premieryogafit @precisionchirofw @shopsmallfortworth @fortworthwoman @sweetmagnoliadfw @birth_fort_worth @beyondthebreast
-•~🌸Day 5 of AnglesOfSummer~🌸•-
"Living 24 hours with mindfulness is more worthwhile than living 100 years without it." -Buddha
Did you know practicing mindfulness can reduce stress and anxiety?
Here are 3 ways you can incorporate mindfulness into your life.
1️⃣ During your workout. Tune into your body. Listen to your breathing, feel your heart pumping. Keep your thoughts on your body and the way it feels.
2️⃣ While driving. Turn off any distractions. Tune into your surroundings. Feel for any tension in your body and release it. When your mind wonders, don’t worry, just come back to driving.
3️⃣ When you eat. Take a moment to take a few breaths before you being eating. Look at your food. Think about the nutrition you are about to feed yourself. Smell the aroma coming from your plate. Then taste your food. With every bite focus on the texture and how delicious it is. Remain with your meal until you are done eating. ➖Namaste➖
#Repost @bohemian_heart with @get_repost
⚡️ New Challenge ⚡️ 💥 Play with us July 11-21 in #AnglesOfSummer 💥
Join us for 12 days of making shapes for the summer! We’re going to get creative with a bunch of angles and we’d love for you to join us. We’ll be working up to 8 Angle Pose. Each pose will focus on an element of 8 Angle and we’ll put it all together on the last day! Take unique variation or go the traditional route- the only requirement is that you have fun 🌞
Extended Side Angle
Crescent Lunge Twist
Knee Behind Shoulder
8 Angle ✨How To Play✨
1. Follow all hosts and sponsor
2. Repost flyer and tag some friends to join
3. Play along each day using the hashtag #AnglesOfSummer and tag all hosts and sponsor
4. Honor your body and have fun!
Copaiba - a natural alternative to CBD oil!
FULL SIZE COPAIBA FREE!
Not available to buy in Europe until next month but you can receive this amazing & powerful oil FREE this month (July 2018) with any 200pv order - I’ve got mine & I’ve been sharing it! 😊
With it’s significant benefits on general health, you will want this oil to be in your daily routine.
Copaiba is sourced from Brazil and has a spicy, woody aroma. This new doTERRA® essential oil is derived from the resin of the 4 copaifera species: reticulata, officinalis, coriacea, and langsdorffii. Similar to Black Pepper, this amazing oil can help soothe anxious feelings and, when taken internally, supports a healthy immune and cardiovascular system.* BetaCaroPhyllene (BCP) is the active ingredient that helps with health concerns in CBD and it's present in doTERRA Copaiba oil at a 2-3 times higher concentrate! YES! THAT POWERFUL!! When available for sale it will be a high quality but significantly cheaper alternative to CBD 🎉
doTERRA Copaiba is safe and effective for the whole family and will never show up on a drug screen because there are no drugs in it. 😉
Use it aromatically, topically, internally, and sublingually.
Message me & I’ll help you get yours FREE