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#SundayFunday - - We LOVE our local partners.
@resetbyjemllc now offers classes at @premieryogafit in Mansfield.

Visit their page to get connected with all your fitness and nutrition solutions. .
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Video description: baby in polka dot headband, bib, and onesie, lying on a black and white striped rug kicking their legs and smiling.

#FoodAndFitnessFirst

#Repost @resetbyjemllc with @get_repost
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Mom and baby classes are up and running at Premier Yoga Studio in Mansfield!!! Carmella is ready for a fun workout with me and our mama friends this afternoon! I am excited to now be apart of your postpartum journey to living happy healthy healed!! Check us out on Facebook and follow us for more classes and times! #pregnancy #postpartumbody #postpartumfitness #momandbaby #foodandfitnessfirst #reset #resetchamp #resetbutton #holistichealth #mindbodyspirit #mindbodybalance @premieryogafit @precisionchirofw @shopsmallfortworth @fortworthwoman @sweetmagnoliadfw @birth_fort_worth @beyondthebreast
#SundayFunday  - - We LOVE our local partners. @resetbyjemllc now offers classes at @premieryogafit in Mansfield. Visit their page to get connected with all your fitness and nutrition solutions. . . . . Video description: baby in polka dot headband, bib, and onesie, lying on a black and white striped rug kicking their legs and smiling. #FoodAndFitnessFirst  #Repost  @resetbyjemllc with @get_repost ・・・ Mom and baby classes are up and running at Premier Yoga Studio in Mansfield!!! Carmella is ready for a fun workout with me and our mama friends this afternoon! I am excited to now be apart of your postpartum journey to living happy healthy healed!! Check us out on Facebook and follow us for more classes and times! #pregnancy  #postpartumbody  #postpartumfitness  #momandbaby  #foodandfitnessfirst  #reset  #resetchamp  #resetbutton  #holistichealth  #mindbodyspirit  #mindbodybalance  @premieryogafit @precisionchirofw @shopsmallfortworth @fortworthwoman @sweetmagnoliadfw @birth_fort_worth @beyondthebreast
100% ALKALINE: Lettuce Wrapped Burgers with Green Banana Fries and Gaucomole! . . . Naturally contrasting colours of Life! . . . . . . . . . . #alkalineelectric  #wrappedinlettuce  #alkalineburgers  #greenbananafries  #guacomoledip  #choppedmushrooms  #cherrytomatoes  #smashedavocado  #greenromainelettuce  #dicedcourgettes  #mixedpeppers  #organicfood  #naturalnutrition  #soulfood  #veganlife  #veganlifestyle  #veganism  #crueltyfree  #guiltfree  #glutenfree  #dairyfree  #soyfree  #energising  #energyequalslife  #colourequalslife  #healthconscious  #lifechoice  #mindbodyspirit  #youarewhatyoueat  #consciouseating  Copyright © Vijay Panchal 2018. All Rights Reserved
Recently, @thefootcollective posted about doing 100 barefoot body weight squats a day for two weeks to change your hip and ankle mobility. Then @achievefitnessboston discussed the importance of mastering the body weight squat before moving to more advanced moves. 
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I saw a must do challenge here. And the next two weeks, I’ll be doing 100 squats. 
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Of course, change must be documented. So here is my before. I know my ankles are a week link for me. And I now know my hips like moving to my left. Can you see it? 
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Join me in this week challenge. Add the hashtags #anambliss #squatchallenge and #100daily to your posts. 
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We will play with squats and Utkatasana in classes this week in class. 
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Find Me: 
Monday at @signaturefitnessma 9:30am-10:30am and 5:30pm-6:30pm
Monday at @bodylines_pilates 7:30pm-8:30pm 
Tuesday at @lifegateliving 9:30am-10:30am 
Tuesday at @lovekulayoga 5:30pm-6:30pm and 7:00pm-8:00pm 
Wednesday at @signaturefitnessma 9:30am-10:30am
Wednesday at @bodylines_pilates 12:00pm-1:00pm 
Wednesday at @swymfit_aquatics 6:00pm-7:00pm 
Friday at @beaconhillathleticclubs on Atlantic Ave ‪9:15am-10:30am‬ ‬ 
Friday at @lifegateliving 5:30pm-6:30pm 
Saturday at @swymfit_aquatics 7:30am-8:30am 
Saturday at @yogasohum‪ 9:15am-10:15am Sunday at @bodylines_pilates 4pm-5pm 🧘‍♀️ __________________________________________ #yogatuneup #therollmodelmethod #yogaforeverybody #centralmass #westborough #boston #bostonyogi #boxborough #metrowestyoga #fitchburg #littleton​ ​#yogamakesmehappy #yogaplay #youarestrong #yogaforeveryone #yogainstructor​ ​#yogatime​ ​ #practiceandalliscoming​ ​​#beyourbestyou​ ​#selfawareness​ ​#forgeyourownpath​ ​#wellnessjourney​ ​#liveyouradventure​ ​#sheisnotlost​ ​#yogaforlife #mindbodyspirit​ ​#myyogalife​
Recently, @thefootcollective posted about doing 100 barefoot body weight squats a day for two weeks to change your hip and ankle mobility. Then @achievefitnessboston discussed the importance of mastering the body weight squat before moving to more advanced moves. ______________________________________________ I saw a must do challenge here. And the next two weeks, I’ll be doing 100 squats. ______________________________________________ Of course, change must be documented. So here is my before. I know my ankles are a week link for me. And I now know my hips like moving to my left. Can you see it? ______________________________________________ Join me in this week challenge. Add the hashtags #anambliss  #squatchallenge  and #100daily  to your posts. ______________________________________________ We will play with squats and Utkatasana in classes this week in class. ______________________________________________ Find Me: Monday at @signaturefitnessma 9:30am-10:30am and 5:30pm-6:30pm Monday at @bodylines_pilates 7:30pm-8:30pm Tuesday at @lifegateliving 9:30am-10:30am Tuesday at @lovekulayoga 5:30pm-6:30pm and 7:00pm-8:00pm Wednesday at @signaturefitnessma 9:30am-10:30am Wednesday at @bodylines_pilates 12:00pm-1:00pm Wednesday at @swymfit_aquatics 6:00pm-7:00pm Friday at @beaconhillathleticclubs on Atlantic Ave ‪9:15am-10:30am‬ ‬ Friday at @lifegateliving 5:30pm-6:30pm Saturday at @swymfit_aquatics 7:30am-8:30am Saturday at @yogasohum‪ 9:15am-10:15am Sunday at @bodylines_pilates 4pm-5pm 🧘‍♀️ __________________________________________ #yogatuneup  #therollmodelmethod  #yogaforeverybody  #centralmass  #westborough  #boston  #bostonyogi  #boxborough  #metrowestyoga  #fitchburg  #littleton ​ ​#yogamakesmehappy  #yogaplay  #youarestrong  #yogaforeveryone  #yogainstructor ​ ​#yogatime ​ ​ #practiceandalliscoming ​ ​​#beyourbestyou ​ ​#selfawareness ​ ​#forgeyourownpath ​ ​#wellnessjourney ​ ​#liveyouradventure ​ ​#sheisnotlost ​ ​#yogaforlife  #mindbodyspirit ​ ​#myyogalife ​
If you aren't asking questions you aren't really trying to grow.
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Stop fucking pretending you know shit that everyone can see you clearly aren't implementing.
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#motivations #lightworker #empowered #motivate #mindset #empowering #enlightened #illuminate #lightworkers #mindsetiseverything #empoweryourself #selfgrowth #empower #socialanxiety #fear #gypsysoul #fearless #growthmindset #anxietyhelp #spiritualgrowth #mindfullness #lightwork #gohard #mindbodysoul #mindfulness #mindful #mindbodyspirit #empowerment #motivator #personalgrowth
If you aren't asking questions you aren't really trying to grow. . Stop fucking pretending you know shit that everyone can see you clearly aren't implementing. . #motivations  #lightworker  #empowered  #motivate  #mindset  #empowering  #enlightened  #illuminate  #lightworkers  #mindsetiseverything  #empoweryourself  #selfgrowth  #empower  #socialanxiety  #fear  #gypsysoul  #fearless  #growthmindset  #anxietyhelp  #spiritualgrowth  #mindfullness  #lightwork  #gohard  #mindbodysoul  #mindfulness  #mindful  #mindbodyspirit  #empowerment  #motivator  #personalgrowth 
#MyPoetrySpace 🌹
Pretty? I have never been impressed with this word or with the idea that we judge or think we know who a person is based on how they look. It helps yes, in its own right; but towards seeing how a person carries themself. Do me favor and geniuninely say this word and witness what you feel. For me pretty has no feeling behind it. It is not something rigid it is something that must be experienced /lived. The world thinks they see you but do not realize that we see through the lens of our past, our ideas, biases, perspective or standards. It all connects, you don't see beauty? lighten up inside. Feeling good in your skin is real..this is the definition of "pretty.
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NEW VIDEO UP📽🎬🌻🌼🌹
See link in bio👀
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#flexible  #yogapractice #yogadaily #yogafun #yogagram #kemetic #roots #singer #blackgirlbloggers #blackgirlyoga #yogainspiration #yogamotivation #myyoga #yogaaday #meditate #colorsofyoga #balance #iloveyoga #practiceandalliscoming #namaste #blackyogis #mindbodyspirit #yoga #yogisofinstagram #regrann #breathenyoga
#MyPoetrySpace  🌹 Pretty? I have never been impressed with this word or with the idea that we judge or think we know who a person is based on how they look. It helps yes, in its own right; but towards seeing how a person carries themself. Do me favor and geniuninely say this word and witness what you feel. For me pretty has no feeling behind it. It is not something rigid it is something that must be experienced /lived. The world thinks they see you but do not realize that we see through the lens of our past, our ideas, biases, perspective or standards. It all connects, you don't see beauty? lighten up inside. Feeling good in your skin is real..this is the definition of "pretty. . . . . NEW VIDEO UP📽🎬🌻🌼🌹 See link in bio👀 . . . #flexible   #yogapractice  #yogadaily  #yogafun  #yogagram  #kemetic  #roots  #singer  #blackgirlbloggers  #blackgirlyoga  #yogainspiration  #yogamotivation  #myyoga  #yogaaday  #meditate  #colorsofyoga  #balance  #iloveyoga  #practiceandalliscoming  #namaste  #blackyogis  #mindbodyspirit  #yoga  #yogisofinstagram  #regrann  #breathenyoga 
-•~🌸Day 5 of AnglesOfSummer~🌸•-
➖➖➖➖Chaturanga➖➖➖➖➖
"Living 24 hours with mindfulness is more worthwhile than living 100 years without it." -Buddha
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__________Practicing Mindfulness__________
Did you know practicing mindfulness can reduce stress and anxiety?
Here are 3 ways you can incorporate mindfulness into your life. 
1️⃣ During your workout. Tune into your body. Listen to your breathing, feel your heart pumping. Keep your thoughts on your body and the way it feels.
2️⃣ While driving. Turn off any distractions. Tune into your surroundings. Feel for any tension in your body and release it. When your mind wonders, don’t worry, just come back to driving. 
3️⃣ When you eat. Take a moment to take a few breaths before you being eating. Look at your food. Think about the nutrition you are about to feed yourself. Smell the aroma coming from your plate. Then taste your food. With every bite focus on the texture and how delicious it is. Remain with your meal until you are done eating. ➖Namaste➖
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#Repost @bohemian_heart with @get_repost
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⚡️ New Challenge ⚡️ 💥 Play with us July 11-21 in #AnglesOfSummer 💥
Join us for 12 days of making shapes for the summer! We’re going to get creative with a bunch of angles and we’d love for you to join us. We’ll be working up to 8 Angle Pose. Each pose will focus on an element of 8 Angle and we’ll put it all together on the last day! Take unique variation or go the traditional route- the only requirement is that you have fun 🌞
☀️Hosts☀️
@twistedgalpal
@bohemian_heart
@elliegriffinyoga
@_monette
@erika_yoga_and_unicorns
@erikafischeryoga 🌻Sponsor🌻
@aloyoga ⭐️Poses⭐️
Low Lunge
Warrior 2
Extended Side Angle
Triangle 
Chaturanga 
Crescent Lunge Twist
Lizard Lunge 
Dandasana Lift
Knee Behind Shoulder
Elephant
Compass 
8 Angle ✨How To Play✨
1. Follow all hosts and sponsor
2. Repost flyer and tag some friends to join
3. Play along each day using the hashtag #AnglesOfSummer and tag all hosts and sponsor
4. Honor your body and have fun!
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#yogachallenge #mindbodyspirit #yoga #myjourney #practicemakesprogress #health #fitness #wellness #mentalhealth #healthcare #totalbodywellness #igyoga #yogamom #nature #mentalshift
-•~🌸Day 5 of AnglesOfSummer~🌸•- ➖➖➖➖Chaturanga➖➖➖➖➖ "Living 24 hours with mindfulness is more worthwhile than living 100 years without it." -Buddha . . __________Practicing Mindfulness__________ Did you know practicing mindfulness can reduce stress and anxiety? Here are 3 ways you can incorporate mindfulness into your life. 1️⃣ During your workout. Tune into your body. Listen to your breathing, feel your heart pumping. Keep your thoughts on your body and the way it feels. 2️⃣ While driving. Turn off any distractions. Tune into your surroundings. Feel for any tension in your body and release it. When your mind wonders, don’t worry, just come back to driving. 3️⃣ When you eat. Take a moment to take a few breaths before you being eating. Look at your food. Think about the nutrition you are about to feed yourself. Smell the aroma coming from your plate. Then taste your food. With every bite focus on the texture and how delicious it is. Remain with your meal until you are done eating. ➖Namaste➖ . . #Repost  @bohemian_heart with @get_repost ・・・ ⚡️ New Challenge ⚡️ 💥 Play with us July 11-21 in #AnglesOfSummer  💥 Join us for 12 days of making shapes for the summer! We’re going to get creative with a bunch of angles and we’d love for you to join us. We’ll be working up to 8 Angle Pose. Each pose will focus on an element of 8 Angle and we’ll put it all together on the last day! Take unique variation or go the traditional route- the only requirement is that you have fun 🌞 ☀️Hosts☀️ @twistedgalpal @bohemian_heart @elliegriffinyoga @_monette @erika_yoga_and_unicorns @erikafischeryoga 🌻Sponsor🌻 @aloyoga ⭐️Poses⭐️ Low Lunge Warrior 2 Extended Side Angle Triangle Chaturanga Crescent Lunge Twist Lizard Lunge Dandasana Lift Knee Behind Shoulder Elephant Compass 8 Angle ✨How To Play✨ 1. Follow all hosts and sponsor 2. Repost flyer and tag some friends to join 3. Play along each day using the hashtag #AnglesOfSummer  and tag all hosts and sponsor 4. Honor your body and have fun! . . #yogachallenge  #mindbodyspirit  #yoga  #myjourney  #practicemakesprogress  #health  #fitness  #wellness  #mentalhealth  #healthcare  #totalbodywellness  #igyoga  #yogamom  #nature  #mentalshift 
Copaiba - a natural alternative to CBD oil! 
FULL SIZE COPAIBA FREE!

Not available to buy in Europe until next month but you can receive this amazing & powerful oil FREE this month (July 2018) with any 200pv order - I’ve got mine & I’ve been sharing it! 😊

With it’s significant benefits on general health, you will want this oil to be in your daily routine.

Copaiba is sourced from Brazil and has a spicy, woody aroma. This new doTERRA® essential oil is derived from the resin of the 4 copaifera species: reticulata, officinalis, coriacea, and langsdorffii. Similar to Black Pepper, this amazing oil can help soothe anxious feelings and, when taken internally, supports a healthy immune and cardiovascular system.* BetaCaroPhyllene (BCP) is the active ingredient that helps with health concerns in CBD and it's present in doTERRA Copaiba oil at a 2-3 times higher concentrate! YES! THAT POWERFUL!! When available for sale it will be a high quality but significantly cheaper alternative to CBD 🎉

doTERRA Copaiba is safe and effective for the whole family and will never show up on a drug screen because there are no drugs in it. 😉

Use it aromatically, topically, internally, and sublingually.

Message me & I’ll help you get yours FREE
Copaiba - a natural alternative to CBD oil! FULL SIZE COPAIBA FREE! Not available to buy in Europe until next month but you can receive this amazing & powerful oil FREE this month (July 2018) with any 200pv order - I’ve got mine & I’ve been sharing it! 😊 With it’s significant benefits on general health, you will want this oil to be in your daily routine. Copaiba is sourced from Brazil and has a spicy, woody aroma. This new doTERRA® essential oil is derived from the resin of the 4 copaifera species: reticulata, officinalis, coriacea, and langsdorffii. Similar to Black Pepper, this amazing oil can help soothe anxious feelings and, when taken internally, supports a healthy immune and cardiovascular system.* BetaCaroPhyllene (BCP) is the active ingredient that helps with health concerns in CBD and it's present in doTERRA Copaiba oil at a 2-3 times higher concentrate! YES! THAT POWERFUL!! When available for sale it will be a high quality but significantly cheaper alternative to CBD 🎉 doTERRA Copaiba is safe and effective for the whole family and will never show up on a drug screen because there are no drugs in it. 😉 Use it aromatically, topically, internally, and sublingually. Message me & I’ll help you get yours FREE
This is what happened when you meet a sister on your path that supports your healing practice..surround yourself with people who trust you🦋
Dr. Sarah is the founder of optimal living institute in mill Valley and idaho. She helps support my clients as a chiropractor and kinesiology. 
#artofintimacy#tribe #womenempowerment #iamenough #selflove #healing #mindbodyspirit#optimallivinginstitute
The earth has plenty of robots running around in fear of famine.
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Do us all a favor and be different.
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Being scared of shit all the time doesn't help anyone.
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#motivate #anxietyhelp #lightwork #mindful #lightworkers #mindfullness #gypsysoul #empowering #mindsetiseverything #illuminate #personalgrowth #mindfulness #motivations #lightworker #mindset #empoweryourself #socialanxiety #selfgrowth #empowerment #enlightened #spiritualgrowth #motivator #mindbodyspirit #fear #empowered #growthmindset #fearless #gohard #empower #mindbodysoul
The earth has plenty of robots running around in fear of famine. . Do us all a favor and be different. . Being scared of shit all the time doesn't help anyone. . . #motivate  #anxietyhelp  #lightwork  #mindful  #lightworkers  #mindfullness  #gypsysoul  #empowering  #mindsetiseverything  #illuminate  #personalgrowth  #mindfulness  #motivations  #lightworker  #mindset  #empoweryourself  #socialanxiety  #selfgrowth  #empowerment  #enlightened  #spiritualgrowth  #motivator  #mindbodyspirit  #fear  #empowered  #growthmindset  #fearless  #gohard  #empower  #mindbodysoul 
When Jen calls for a work meeting at the pool 🏊‍♀️! #lotusdayspa #workinghard #spalife #mentalhealthday #mindbodyspirit #loveholisichealth
Make today amazing! Life is too short to let the little things bring you down. You are in control of your own happiness! 👊 
Double tap if you agree!
Make today amazing! Life is too short to let the little things bring you down. You are in control of your own happiness! 👊 Double tap if you agree!
"The moment we begin to fear the opinions of others and hesitate to tell the truth that is in us, and from motives of policy are silent when we should speak, the divine floods of light and life no longer flow into our souls." Elizabeth Cady Stanton
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#elephant #strength #mindbodyspirit #inspiredlife #mindfulness #therapistlife #atlanta #vacation #familytime❤️ #sacred_psychology #existentialtherapy #existentialism #rebelwithpurpose #holistichealth #anythingbutordinary
"The moment we begin to fear the opinions of others and hesitate to tell the truth that is in us, and from motives of policy are silent when we should speak, the divine floods of light and life no longer flow into our souls." Elizabeth Cady Stanton . . . #elephant  #strength  #mindbodyspirit  #inspiredlife  #mindfulness  #therapistlife  #atlanta  #vacation  #familytime ❤️ #sacred_psychology  #existentialtherapy  #existentialism  #rebelwithpurpose  #holistichealth  #anythingbutordinary