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Grounded and growing, no matter which way I'm facing, nothing can stop me.  #grounded #growing #grow #growth #expand #nurture #nature #roots #tobeawarrior #warrior #mindbodysoul #peacefulwarrior #yoga #yogaeveryday #yogaeverydamnday #inversion #handstand #unstoppable
Wednesday morning🔥
#wednesdaymotivation ✨
•During jumping/plyo keep your landing soft and knee stable! •Try finishing as many rounds as you can for maximum results!•Keep your core engaged throughout!!
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#movementismedicine #functionalfitness #keepgoing #fitfam #ak #ashnakanungo #squats #lunges #core #fitness #fitnessindia #power #strength #wellness #lifestyle  #tabataworkout #fitnessmotivation #aspiretoinspire #homeworkout #beyourbestyou #transform #fitspiration #fitstagram #igers #newdelhi #igdaily #bodyweighttraining #strengthandconditioning #mindbodysoul
Wednesday morning🔥 #wednesdaymotivation  ✨ •During jumping/plyo keep your landing soft and knee stable! •Try finishing as many rounds as you can for maximum results!•Keep your core engaged throughout!! . . . #movementismedicine  #functionalfitness  #keepgoing  #fitfam  #ak  #ashnakanungo  #squats  #lunges  #core  #fitness  #fitnessindia  #power  #strength  #wellness  #lifestyle  #tabataworkout  #fitnessmotivation  #aspiretoinspire  #homeworkout  #beyourbestyou  #transform  #fitspiration  #fitstagram  #igers  #newdelhi  #igdaily  #bodyweighttraining  #strengthandconditioning  #mindbodysoul 
I’m giving you my top tools and best strategies for getting the results you want. Link in bio to sign up for this FREE master class.  Link in bio.
I’m giving you my top tools and best strategies for getting the results you want. Link in bio to sign up for this FREE master class. Link in bio.
🚨NEW RANGE ALERT 🚨 • P U K K A  H E R B S •
We are excited to be stocking @pukkaherbs @pukkaherbsaustralia Organic Herbal Tea range! 👉Pukka Herbs is an all organic herbal tea range that’s jam packed with the high quality ingredients sourced carefully & ethically from over 50 countries around the 🌍. Their mission is to reduce carbon footprint by using 💯 % organic ingredients as a healthy planet means a healthy YOU. 👉 Fair for Life certified ☑️
👉HOT TIP: Visit Pukkapedia online for more information on each herb’s benefits; alternatively come in-store to have a chat with our friendly staff 🍵 👉Swipe right to see the different flavours we have at Hume City Pharmacy

#newproducts #pukkaherbs #tealife #organic #pharmacy #mindbodysoul #cleanse #detox #natural #wellbeing #wellness #ayurvedic  #health #tea #lifestyle #watchthisspace #communitypharmacy #humecitypharmacy
🚨NEW RANGE ALERT 🚨 • P U K K A H E R B S • We are excited to be stocking @pukkaherbs @pukkaherbsaustralia Organic Herbal Tea range! 👉Pukka Herbs is an all organic herbal tea range that’s jam packed with the high quality ingredients sourced carefully & ethically from over 50 countries around the 🌍. Their mission is to reduce carbon footprint by using 💯 % organic ingredients as a healthy planet means a healthy YOU. 👉 Fair for Life certified ☑️ 👉HOT TIP: Visit Pukkapedia online for more information on each herb’s benefits; alternatively come in-store to have a chat with our friendly staff 🍵 👉Swipe right to see the different flavours we have at Hume City Pharmacy #newproducts  #pukkaherbs  #tealife  #organic  #pharmacy  #mindbodysoul  #cleanse  #detox  #natural  #wellbeing  #wellness  #ayurvedic  #health  #tea  #lifestyle  #watchthisspace  #communitypharmacy  #humecitypharmacy 
Strawberry Ice cream for a good cause 🙏
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#supportthefarmers
It’s National Fitness Day! In case you haven’t already heard, we are celebrating by offering four FREE exercise classes throughout the day, timed perfectly so you can attend in your lunch break or after work. No excuses! Improve your strength and power with a lunchtime kettlebell class, or get your sweat on with an evening STRONG by Zumba session. Or meet one of our wonderful new teachers Claire for an energising yoga session! Just comment below if you would like to attend one of our free classes ☺⠀
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#STRONGbyZumba #NationalFitnessDay #FitnessDay #Yoga #Circuits #Hiit #Kettlebell #Hiitcircuits #Sweatember #Yoga #Harrogate #Yorkshire #YorkshireBusiness #Fitness #Health #Wellness #Wellbeing #HealthyLiving #MindBodySoul #Alignment #Flexibility #Strength #Welcome
It’s National Fitness Day! In case you haven’t already heard, we are celebrating by offering four FREE exercise classes throughout the day, timed perfectly so you can attend in your lunch break or after work. No excuses! Improve your strength and power with a lunchtime kettlebell class, or get your sweat on with an evening STRONG by Zumba session. Or meet one of our wonderful new teachers Claire for an energising yoga session! Just comment below if you would like to attend one of our free classes ☺⠀ .⠀ .⠀ #STRONGbyZumba  #NationalFitnessDay  #FitnessDay  #Yoga  #Circuits  #Hiit  #Kettlebell  #Hiitcircuits  #Sweatember  #Yoga  #Harrogate  #Yorkshire  #YorkshireBusiness  #Fitness  #Health  #Wellness  #Wellbeing  #HealthyLiving  #MindBodySoul  #Alignment  #Flexibility  #Strength  #Welcome 
I’ve created this Instagram account as a way to keep on track of my personal wellness, fitness and healthy lifestyle. I find documenting my journey keeps me motivated and if I can help someone else along the way even better ✨✨✨- on a side note 🍓🍓 lattes are my obsession
I’ve created this Instagram account as a way to keep on track of my personal wellness, fitness and healthy lifestyle. I find documenting my journey keeps me motivated and if I can help someone else along the way even better ✨✨✨- on a side note 🍓🍓 lattes are my obsession
S T E A K &  E G G S 🍳🥩
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Without fail, this is my favourite! Don’t worry - salad & veg coming tonight #imstillafan.
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Have been so busy today talking to my web guy about my future changes.. I need so much mental energy to understand all this stuff - I missed the digital revolution by 10 years! Lol.
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So excited - and passionate - about the future! #steak #steakandeggs #brainfood
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#lunch #guthealth #womenshealth #mindfullness #positivevibes #realfood #lchf #lowcarbdiet #keto #ketowomen #ketoweightloss #health #nutrition #jerf #justeatrealfood #intermittentfasting #poweredbyketones #ketoadapted #fatadapted #personaltrainer #foodcoach #growth #mindbodysoul #mumlife #mumlyfe #healthandwellness
S T E A K & E G G S 🍳🥩 . Without fail, this is my favourite! Don’t worry - salad & veg coming tonight #imstillafan . . Have been so busy today talking to my web guy about my future changes.. I need so much mental energy to understand all this stuff - I missed the digital revolution by 10 years! Lol. . So excited - and passionate - about the future! #steak  #steakandeggs  #brainfood  . . . . . . . . . #lunch  #guthealth  #womenshealth  #mindfullness  #positivevibes  #realfood  #lchf  #lowcarbdiet  #keto  #ketowomen  #ketoweightloss  #health  #nutrition  #jerf  #justeatrealfood  #intermittentfasting  #poweredbyketones  #ketoadapted  #fatadapted  #personaltrainer  #foodcoach  #growth  #mindbodysoul  #mumlife  #mumlyfe  #healthandwellness 
逃 離 現 實 繁 囂 。
有 時 感 覺 世 界 並 不 真 實,
有 時 感 覺 自 己 存 在 也 不 真 實,
到 底 甚 麼 是 真 實,
真 實 又 是 一 樣 怎 樣 的 東 西?

#思考 #思考人生 #人生 #soul #photooftheday #food #foodie #foodphotography #foodstagram #eat #lunch #spaghetti #life #lifestyle #vscocam #vscogood #mindbodysoul
Sweet Potato Chips 🍠 These are seriously so addictive 🤤 Slice sweet potatoes super thin, drizzle with olive oil, sprinkle with a little S&P, then pop them in the oven at 360F until desired levels of crispy have been attained ~20-30min 👌🏼✨
Sweet Potato Chips 🍠 These are seriously so addictive 🤤 Slice sweet potatoes super thin, drizzle with olive oil, sprinkle with a little S&P, then pop them in the oven at 360F until desired levels of crispy have been attained ~20-30min 👌🏼✨
Mini Yogis are so adorable😍😍 Tag someone who will love this. ❤️😉😉 FOLLOW 👉 @naturaltherapyclub 
FOLLOW 👉 @naturaltherapyclub 
FOLLOW 👉 @woahyoga •
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#yogastretch #massage #relax #natural #therapy #yoga #wellness #relaxation #therapist #liveinspired #wellpreneur #mindbodysoul #holistic #healthy #cleanliving #justbreathe #organiclifestyle #spa #organic #wellnessjourney
Seven chakra energy wand 
A beautiful and powerful hand made chakra stone energy wand that helps in creating a life of harmony, health, and spiritual awakening. 
Chakra is a Sanskrit word meaning wheel or vortex and is used to describe the energy centers of the body. 
There are seven Chakras, each associated with certain parts of the physical body as well as with our mind and spiritual development. Each of the stones in this energy generators is associated with one of the 7 chakras for whole being wellness.

Dm me for price!
#sevenchakras #gem #magical #vibes #healing #energies #balance #spiritual  #intention #happiness #aura  #healing #positivity #meditation  #powerful #connections #mindbodysoul #divine #universe #peace  #fengshui #angelicguidance
Seven chakra energy wand A beautiful and powerful hand made chakra stone energy wand that helps in creating a life of harmony, health, and spiritual awakening. Chakra is a Sanskrit word meaning wheel or vortex and is used to describe the energy centers of the body. There are seven Chakras, each associated with certain parts of the physical body as well as with our mind and spiritual development. Each of the stones in this energy generators is associated with one of the 7 chakras for whole being wellness. Dm me for price! #sevenchakras  #gem  #magical  #vibes  #healing  #energies  #balance  #spiritual  #intention  #happiness  #aura  #healing  #positivity  #meditation  #powerful  #connections  #mindbodysoul  #divine  #universe  #peace  #fengshui  #angelicguidance 
"Nasi Bakar Ayam Shirataki / Shirataki Grilled Rice with Chicken”
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If you want to eat rice without the feeling of guilt, you can replace it with shirataki rice. Shirataki is made from the root of  a plant called the konnyaku imo. It is made only from the soluble fibre of the plant. If you want to lose some pounds, this is an ideal substitute as it has 0 calories, gluten free, cholesterol free, and it is vegan friendly. You can use shirataki in any kind of dishes. Stir fry, risotto, just anything really.
"Nasi Bakar Ayam Shirataki / Shirataki Grilled Rice with Chicken” . If you want to eat rice without the feeling of guilt, you can replace it with shirataki rice. Shirataki is made from the root of a plant called the konnyaku imo. It is made only from the soluble fibre of the plant. If you want to lose some pounds, this is an ideal substitute as it has 0 calories, gluten free, cholesterol free, and it is vegan friendly. You can use shirataki in any kind of dishes. Stir fry, risotto, just anything really.
One of the ingredients of the Forrest Fall Herbal Stamp is wild Thymian. Its typical odor fills the woods of our region at this time of year. #spa #wellness #health #massage #beauty #relax #skincare #instagood #bodycare #sanocorpo #detox #spabusiness #spapreneur #mindbodysoul #holisticliving #healthyhappylife #organic #instaspa #instawellness #holistichealth #homemade #handmade #photooftheday #picoftheday #selfcare #spas
#herbalstamps #herbs #foraging
One of the ingredients of the Forrest Fall Herbal Stamp is wild Thymian. Its typical odor fills the woods of our region at this time of year. #spa  #wellness  #health  #massage  #beauty  #relax  #skincare  #instagood  #bodycare  #sanocorpo  #detox  #spabusiness  #spapreneur  #mindbodysoul  #holisticliving  #healthyhappylife  #organic  #instaspa  #instawellness  #holistichealth  #homemade  #handmade  #photooftheday  #picoftheday  #selfcare  #spas  #herbalstamps  #herbs  #foraging 
You know what you have to do. Stop listening to the outside world and take responsibility. Be positive and aware in your journey. #peace #love 
#intuition ______________________________________________________________

#liveinspired

#wellnessblogger

#wellpreneur

#mindbodysoul

#mindbodyspirit
#anxiety 
#raiseyourvibrations

#holisticliving

#greenlifestyle

#healthyhappylife

#wellnessjourney

#hippielifestyle

#nourishyourself

#nontoxichome

#nontoxicliving

#nontoxicskincare

#organiclifestyle

#spapreneur

#organicbeauty

#diyskincare

#fitforme

#justbreathe

#lookwithin

#mantramonday

#moveyourbody
You know what you have to do. Stop listening to the outside world and take responsibility. Be positive and aware in your journey. #peace  #love  #intuition  ______________________________________________________________ #liveinspired  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodyspirit  #anxiety  #raiseyourvibrations  #holisticliving  #greenlifestyle  #healthyhappylife  #wellnessjourney  #hippielifestyle  #nourishyourself  #nontoxichome  #nontoxicliving  #nontoxicskincare  #organiclifestyle  #spapreneur  #organicbeauty  #diyskincare  #fitforme  #justbreathe  #lookwithin  #mantramonday  #moveyourbody 
APPETITE 🥐🍉🥑
Are you hungry for breakfast, lunch and dinner? Do you feel satisfied after eating your meals? Is eating a joy for you? 😍🙌 • • • •
Our digestive fire (or Agni as it is called in Ayurveda) plays such an important role in our health and well-being. When our Agni is low, not only does this distrupt our digestion, it also can show that our passion or 'fire' for life is low. • • • • 
If you feel like your digestive fire isn't the best it could be, then I am here to help. During an Ayurvedic Health Consultation, we will not only find out WHY your fire is out of balance: but you will find our how to rebalance it with simple tools and possible diet/lifestyle changes. • • • •
When our Agni is low or too high, this can cause other health issues to arise. So making sure our Agni is in balance is TOP PRIORITY in creating and maintaining good health and well-being. 🔥🔥🔥 Message today to find out more and book in for your Ayurvedic Health Consultation. ~~ Emma Fitts •• Health Coach
APPETITE 🥐🍉🥑 Are you hungry for breakfast, lunch and dinner? Do you feel satisfied after eating your meals? Is eating a joy for you? 😍🙌 • • • • Our digestive fire (or Agni as it is called in Ayurveda) plays such an important role in our health and well-being. When our Agni is low, not only does this distrupt our digestion, it also can show that our passion or 'fire' for life is low. • • • • If you feel like your digestive fire isn't the best it could be, then I am here to help. During an Ayurvedic Health Consultation, we will not only find out WHY your fire is out of balance: but you will find our how to rebalance it with simple tools and possible diet/lifestyle changes. • • • • When our Agni is low or too high, this can cause other health issues to arise. So making sure our Agni is in balance is TOP PRIORITY in creating and maintaining good health and well-being. 🔥🔥🔥 Message today to find out more and book in for your Ayurvedic Health Consultation. ~~ Emma Fitts •• Health Coach
Pamper and protect yourself daily this spring with our SPF 15 Skin Firming Creme with peppermint and orange essential oils.  Not only does it restore and protect you from the sun, it will nourish and hydrate to prevent premature ageing.  Click the LINK IN BIO 👉🏻 @sasynsavy to get this essential beauty creme in your mail box!
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#sasynsavy #sasynsavylifestyle #australianmade #australianskincare #naturalskincare #organic #skincare #essentialoils #health #beauty #instabeautyau #naturalbeauty #healthyskin #beautyblogger #skinnutrition #mindbodysoul #selflove #positiveenergy #naturalremedies #nochemicals #chemicalfree #crueltyfree #naturalliving #allnatural #plantbased #spring2018 #spring #spf #citrus #peppermintoil
Pamper and protect yourself daily this spring with our SPF 15 Skin Firming Creme with peppermint and orange essential oils. Not only does it restore and protect you from the sun, it will nourish and hydrate to prevent premature ageing. Click the LINK IN BIO 👉🏻 @sasynsavy to get this essential beauty creme in your mail box! . . . #sasynsavy  #sasynsavylifestyle  #australianmade  #australianskincare  #naturalskincare  #organic  #skincare  #essentialoils  #health  #beauty  #instabeautyau  #naturalbeauty  #healthyskin  #beautyblogger  #skinnutrition  #mindbodysoul  #selflove  #positiveenergy  #naturalremedies  #nochemicals  #chemicalfree  #crueltyfree  #naturalliving  #allnatural  #plantbased  #spring2018  #spring  #spf  #citrus  #peppermintoil 
Clary sage is enigmatic in the manner of striking us as simultaneously dull-edged and diffusive, sensual and feminine perhaps though not yielding, reflecting the perfumes of both flora and fauna. Much as the vapors come on dank and soppy, or maybe that’s musty, but not dusty, in a curious way the quality seems foggy, I want to say funky, in another way the impression is assertively fresh, but in any case the perfume is physiologically active, apart from being psycho-spiritually impactive, which is to say that the nature of its effect is not simply olfactive.” ~ the perfume of life
Clary sage is enigmatic in the manner of striking us as simultaneously dull-edged and diffusive, sensual and feminine perhaps though not yielding, reflecting the perfumes of both flora and fauna. Much as the vapors come on dank and soppy, or maybe that’s musty, but not dusty, in a curious way the quality seems foggy, I want to say funky, in another way the impression is assertively fresh, but in any case the perfume is physiologically active, apart from being psycho-spiritually impactive, which is to say that the nature of its effect is not simply olfactive.” ~ the perfume of life
Do what you love and you’ll never work a day in your life💜 this little bundle of sunshine keeps me plenty young. It’s amazing to see her grow. #blessings #myhappyplace #youngatheart #youthful #flowfitness #fitkids #pilates #flexible #strong #dynamite #mindbodysoul #fitness
“We’ve come a long way, yet we’re still at a loss to explain what is so life-like about the living? still struggle to forward a plain yet rigorous and sound presentation of Life’s matchless properties, still lack a clear idea as to that distinctive aliveness, that certain something that distinguishes Life by its inimitable lifelikeness?” ~ The Perfume of Life
“We’ve come a long way, yet we’re still at a loss to explain what is so life-like about the living? still struggle to forward a plain yet rigorous and sound presentation of Life’s matchless properties, still lack a clear idea as to that distinctive aliveness, that certain something that distinguishes Life by its inimitable lifelikeness?” ~ The Perfume of Life
We got you, babe.
We got you, babe.
So this week was hard. Being sick definitely wore down my defenses. I cried a lot; I'm not embarrassed by it. I ended up calling in sick and passing out for 24hrs. The next day the migraine had gotten worse so I took it the stronger medications for that on top of the inhalers for breathing. I slept more. I got up to eat and then clean up a bit. I did a face mask and painted my nails. Started feeling more normal. The steroids and sleep left me feeling more functional today. I think tomorrow I'll be even stronger. #invisibleillness #livetoinspire #liveinspired #mindbodysoul #wellness #healthyhappylife #wellnessjourney #justbreathe #health #stong #stongwomen #toenails #feet #nails #nailpolish
So this week was hard. Being sick definitely wore down my defenses. I cried a lot; I'm not embarrassed by it. I ended up calling in sick and passing out for 24hrs. The next day the migraine had gotten worse so I took it the stronger medications for that on top of the inhalers for breathing. I slept more. I got up to eat and then clean up a bit. I did a face mask and painted my nails. Started feeling more normal. The steroids and sleep left me feeling more functional today. I think tomorrow I'll be even stronger. #invisibleillness  #livetoinspire  #liveinspired  #mindbodysoul  #wellness  #healthyhappylife  #wellnessjourney  #justbreathe  #health  #stong  #stongwomen  #toenails  #feet  #nails  #nailpolish 
To find peace, you have to be willing to lose your connection with people, places and things that create all the noise in your life!
#Peace #Enlightenment #Spirituality #Truth #Mindfulness #Patience #Compassion #Understanding #SelfLove #SelfAwareness #EmotionalIntelligence #PositiveVibes #SelfImprovement #MindBodySoul #UniversalMind #LawsofAttraction #PurePotentiality #EverthingisEnergy
Running errands for my 83 yr old parents, writing for a deadline, and rushing through the moments when getting into my car I see these small pretty weeds or flowers, I don't know, but I know they were pretty. I stopped 2 be #present in the #moment! .
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📸 Veronica Mitchell .
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#mindfulness #intention #mindful #meditate #mindbodysoul #be #practice #resilience #nyc #bethesda #vail #sandiego #cannabisculture #cannabiscommunity #dc #la #selfcare #selfworth #fitness #veronicamitchellwriter #speaker
Running errands for my 83 yr old parents, writing for a deadline, and rushing through the moments when getting into my car I see these small pretty weeds or flowers, I don't know, but I know they were pretty. I stopped 2 be #present  in the #moment ! . . . 📸 Veronica Mitchell . . #mindfulness  #intention  #mindful  #meditate  #mindbodysoul  #be  #practice  #resilience  #nyc  #bethesda  #vail  #sandiego  #cannabisculture  #cannabiscommunity  #dc  #la  #selfcare  #selfworth  #fitness  #veronicamitchellwriter  #speaker 
"Form the habit of doing things failures don't like to do." - Bob Proctor 🍂

The last week has been a time of reflection as I relaxed and spent time with friends and family back home. It was lovely and refreshing, and helped me look within to ask myself what I wanted to do with my time this fall. As you may know, planning and reflection are important steps to success.
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Since I switched to the five year plan in my Naturopathic medical program, my schedule has gradually been getting lighter. The fall quarter began this week, and it is my lightest quarter yet! Woohoo!! I am excited! 🌅

Summer has bid farewell and fall is well on its way. This felt like a perfect time to reevaluate my goals, where I stand, and what I want to focus on to point me in the right direction. I am expanding my horizons, learning new things, taking big action steps, and will be sharing more as things are ripe and ready.
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If you are in the San Diego area, and are interested, come see me at the a Bastyr University Clinic. This quarter, I am on the Mindbody shift teaching Biofeedback skills on Mondays, as well as learning more about hormones, fertility and peds, on a women's health shift on Wednesdays.
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#reflection #goals #progress #progressnotperfection #lovelife #lovethejourney #focus #eyeontheprize 
#wholeness #wellness #breathe #mindbodysoul
"Form the habit of doing things failures don't like to do." - Bob Proctor 🍂 The last week has been a time of reflection as I relaxed and spent time with friends and family back home. It was lovely and refreshing, and helped me look within to ask myself what I wanted to do with my time this fall. As you may know, planning and reflection are important steps to success. 🍃 Since I switched to the five year plan in my Naturopathic medical program, my schedule has gradually been getting lighter. The fall quarter began this week, and it is my lightest quarter yet! Woohoo!! I am excited! 🌅 Summer has bid farewell and fall is well on its way. This felt like a perfect time to reevaluate my goals, where I stand, and what I want to focus on to point me in the right direction. I am expanding my horizons, learning new things, taking big action steps, and will be sharing more as things are ripe and ready. 😎 If you are in the San Diego area, and are interested, come see me at the a Bastyr University Clinic. This quarter, I am on the Mindbody shift teaching Biofeedback skills on Mondays, as well as learning more about hormones, fertility and peds, on a women's health shift on Wednesdays. 🤗 #reflection  #goals  #progress  #progressnotperfection  #lovelife  #lovethejourney  #focus  #eyeontheprize  #wholeness  #wellness  #breathe  #mindbodysoul 
Alright party people, I am officially on the schedule! This is my last step to becoming a certified Barre3 instructor and I'm so seriously thankful and grateful to have the opportunity to help people get healthy in mind, body and soul💛 This place, this workout and the people I've met have given me new life in so many ways❣

I'm teaching 10 community classes. They're just $5 for non-members and nada for members. Sign up through the MindBody app or Barre3 Felida site, get a spot and help a sister out, XOXO🙏🏼 Here's my schedule...
Starting Oct. 2nd - Oct. 23rd
Tuesdays/Thursdays: 1:30p
Saturdays: 1p
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#teacherintraining #barre3felida #barre3 #myhappyplace #selfcare #tribe #mindovermatter  #thankfulandgrateful #mindbodysoul #ididit #conqueringmyfears #overcomingselfdoubt #fitmama
Alright party people, I am officially on the schedule! This is my last step to becoming a certified Barre3 instructor and I'm so seriously thankful and grateful to have the opportunity to help people get healthy in mind, body and soul💛 This place, this workout and the people I've met have given me new life in so many ways❣ I'm teaching 10 community classes. They're just $5 for non-members and nada for members. Sign up through the MindBody app or Barre3 Felida site, get a spot and help a sister out, XOXO🙏🏼 Here's my schedule... Starting Oct. 2nd - Oct. 23rd Tuesdays/Thursdays: 1:30p Saturdays: 1p . . . #teacherintraining  #barre3felida  #barre3  #myhappyplace  #selfcare  #tribe  #mindovermatter  #thankfulandgrateful  #mindbodysoul  #ididit  #conqueringmyfears  #overcomingselfdoubt  #fitmama 
| D I A M O N D  G E O |

The rain here has ruined our plans to spend a beautiful afternoon collaborating with my incredibly talented friend @anniquejphotography ... Instead I am sitting here admiring our newest gal pal.. DIAMOND GEO SPRITZ.
This honey will be available online TONIGHT! ✨
Find her at @ridgemade.botanics .
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#newymums #newcastlemums #newcastleessentialoils #mumswithhustle #oilymama #oilykids #naturalliving #mindbodysoul #thatsdarling #myoilyday #myoilylife #organic #healthykids #mumlife #aussiemum #essentialoils #yleo #younglivingessentialoils #younglivingaustralia #essentialoilbottle #essentialoilrollers #essentialoiljewelry #mumswithhustle #doterraau #theeverygirl #thehappynow #sydneylife #goldcoastmums #healthyhomes #essentialoilsrock #wellnessmumma
| D I A M O N D G E O | The rain here has ruined our plans to spend a beautiful afternoon collaborating with my incredibly talented friend @anniquejphotography ... Instead I am sitting here admiring our newest gal pal.. DIAMOND GEO SPRITZ. This honey will be available online TONIGHT! ✨ Find her at @ridgemade.botanics . . . . . . #newymums  #newcastlemums  #newcastleessentialoils  #mumswithhustle  #oilymama  #oilykids  #naturalliving  #mindbodysoul  #thatsdarling  #myoilyday  #myoilylife  #organic  #healthykids  #mumlife  #aussiemum  #essentialoils  #yleo  #younglivingessentialoils  #younglivingaustralia  #essentialoilbottle  #essentialoilrollers  #essentialoiljewelry  #mumswithhustle  #doterraau  #theeverygirl  #thehappynow  #sydneylife  #goldcoastmums  #healthyhomes  #essentialoilsrock  #wellnessmumma 
The poem in this byte is by @terriannwalling with art by @terriannwalling and @gurari.x -
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#poetry | #poem |  #poetrycommunity |  #writerscommunity |  #writeforyou |  #writersofig |  #theuniverse |  #love |  #worlds |  #worldsofwords |  #poet |  #poetryofig |  #poetlife |  #loveyourself |  #purplefire |  #authentic |  #soulbytes |  #becreative |  #behappy |  #livelife |  #write |  #art |  #missle |  #fly |  #raiseyourvibration |  #forevermore |  #mindbodysoul |  #free |  #writersnetwork |  #words
The poem in this byte is by @terriannwalling with art by @terriannwalling and @gurari.x - . - #poetry  | #poem  | #poetrycommunity  | #writerscommunity  | #writeforyou  | #writersofig  | #theuniverse  | #love  | #worlds  | #worldsofwords  | #poet  | #poetryofig  | #poetlife  | #loveyourself  | #purplefire  | #authentic  | #soulbytes  | #becreative  | #behappy  | #livelife  | #write  | #art  | #missle  | #fly  | #raiseyourvibration  | #forevermore  | #mindbodysoul  | #free  | #writersnetwork  | #words 
#QuoteOfTheDay 'I think music in itself is healing. It's an explosive expression of humanity. It's something we are all touched by. No matter what culture we're from, everyone loves music.' - #BillyJoel
 #transformation #quote #quotes #inspiring #motivation #youcandoit #dreambig #success #staypositive #noexcuses #focus #dedication #liveinspired. #wellnessblogger. #mindbodysoul. #mindbodygram #mindbodyspirit. #raiseyourvibrations. #wellnessjourney #nourishyourself #nontoxichome. #nontoxicliving #lookwithin #instaquote #instainspiration
#QuoteOfTheDay  'I think music in itself is healing. It's an explosive expression of humanity. It's something we are all touched by. No matter what culture we're from, everyone loves music.' - #BillyJoel  #transformation  #quote  #quotes  #inspiring  #motivation  #youcandoit  #dreambig  #success  #staypositive  #noexcuses  #focus  #dedication  #liveinspired . #wellnessblogger . #mindbodysoul . #mindbodygram  #mindbodyspirit . #raiseyourvibrations . #wellnessjourney  #nourishyourself  #nontoxichome . #nontoxicliving  #lookwithin  #instaquote  #instainspiration 
Glück und Zufriedenheit finden wir erst, wenn wir aufhören, unseren selbstgebastelten Idealen hinterherzujagen, dir nur in unserem Kopf existieren. Stattdessen sollten wir ins Vertrauen gehen und anerkennen, dass jeder Moment, jeder Mensch, jede Situation in unserem Leben genau richtig für uns sind, um zu wachsen und unsere wahren Werte zu „entwickeln“. Weniger Kopf, mehr Bauchgefühl und viel mehr nur „sein“ 🙏🏻💗✨
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Happy #Bergfest allen zusammen - kommt gut durch die zweite Wochenhälfte 😘
Glück und Zufriedenheit finden wir erst, wenn wir aufhören, unseren selbstgebastelten Idealen hinterherzujagen, dir nur in unserem Kopf existieren. Stattdessen sollten wir ins Vertrauen gehen und anerkennen, dass jeder Moment, jeder Mensch, jede Situation in unserem Leben genau richtig für uns sind, um zu wachsen und unsere wahren Werte zu „entwickeln“. Weniger Kopf, mehr Bauchgefühl und viel mehr nur „sein“ 🙏🏻💗✨ • Happy #Bergfest  allen zusammen - kommt gut durch die zweite Wochenhälfte 😘
😂😂😂😂 she knows me so well! Trust me I thought about it. If it wasn't for her birthday I would've done it! Yes, it's that serious. We are obsessed! We every intention on trying every vibe..@gloriadavis95 @ireeliving #wholistichealth #vibes #candles #positivenergy  #mindbodysoul #spirituality #spiritjunkie #energyhealing #nature #scents #love #pescatarian #vegetarian #vegan #veganhealth #hebrew #innerpeace #texas #veganofig #blackownedbusiness #blackgirlmagic✨ #tuesdayvibes #wholisticliving
😂😂😂😂 she knows me so well! Trust me I thought about it. If it wasn't for her birthday I would've done it! Yes, it's that serious. We are obsessed! We every intention on trying every vibe..@gloriadavis95 @ireeliving #wholistichealth  #vibes  #candles  #positivenergy  #mindbodysoul  #spirituality  #spiritjunkie  #energyhealing  #nature  #scents  #love  #pescatarian  #vegetarian  #vegan  #veganhealth  #hebrew  #innerpeace  #texas  #veganofig  #blackownedbusiness  #blackgirlmagic ✨ #tuesdayvibes  #wholisticliving 
|| SET THE MIND FREE 😌👌✨⛰||
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The majestic beauty that surrounds me is tranquil, serene. I feel at one with my surroundings, connected by an invisible force that is binding.
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I’am at peace, free of worry. My mind is set free. I’am unleashed.
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As the sunsets I reflect on this life, tuning into my higher self, my higher being, a higher existence.
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The world around me goes quite, the mellow tune of chirping birds echo softly through the air like symphony centring my focus. Clarity is at last. I’am release, invigorated.
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I’am one. Mind,body and soul aligned.
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There’s no place I’d rather be. 
Sending lots of love ✨💛 Photo cred: Sam Gutteridge
|| SET THE MIND FREE 😌👌✨⛰|| - The majestic beauty that surrounds me is tranquil, serene. I feel at one with my surroundings, connected by an invisible force that is binding. - I’am at peace, free of worry. My mind is set free. I’am unleashed. - As the sunsets I reflect on this life, tuning into my higher self, my higher being, a higher existence. - The world around me goes quite, the mellow tune of chirping birds echo softly through the air like symphony centring my focus. Clarity is at last. I’am release, invigorated. - I’am one. Mind,body and soul aligned. - There’s no place I’d rather be. Sending lots of love ✨💛 Photo cred: Sam Gutteridge
The fact I can’t remember a scale ⚖️ saying number in these orders 156.6 lbs, is why I’m sharing this! Haven’t been this size since like 10-12 years old. I’ve battled my weight my whole life to the point of having not 1 but 2 weight loss surgeries (FYI: lap-band had to be removed due to complications and under removal was given the gastric sleeve)! With the surgeries I was able to lose a great deal of weight, but the thing is I fixed 1/2 the problem, I was only in-taking very little food (all bad stuff). I mean lil I’m talking about a bite or two per meal (everyone around could vouch) I’d go on major workout binge and wouldn’t lose shit. I’ve spent $1000’s over years on gyms, diet products, and ever fad diet on the planet 🙋🏽‍♀️I’ve tried. I could never get below 170lb.🤦🏾‍♀️The fact that I’ve been a 🌱(Alkaline for the most part) for 21 days today and only started to add workouts yesterday and I’m the healthiest I’ve ever been in my life, seriously; is more than Amazing. This is proof and facts the food I was eating was affecting my body’s chemical make up since I was a child, and once I made the conscious decision to stop eating everything that was killing me slowly to try and revert the damage I taught my daughter with changing my actions and hoping she’ll follow! This has been truly a life changing decision and I’m thankful I started to change the way I thought and the things I believed in! #agingbackwards #veganlifestyle #livingmybestlife #mindbodysoul
The fact I can’t remember a scale ⚖️ saying number in these orders 156.6 lbs, is why I’m sharing this! Haven’t been this size since like 10-12 years old. I’ve battled my weight my whole life to the point of having not 1 but 2 weight loss surgeries (FYI: lap-band had to be removed due to complications and under removal was given the gastric sleeve)! With the surgeries I was able to lose a great deal of weight, but the thing is I fixed 1/2 the problem, I was only in-taking very little food (all bad stuff). I mean lil I’m talking about a bite or two per meal (everyone around could vouch) I’d go on major workout binge and wouldn’t lose shit. I’ve spent $1000’s over years on gyms, diet products, and ever fad diet on the planet 🙋🏽‍♀️I’ve tried. I could never get below 170lb.🤦🏾‍♀️The fact that I’ve been a 🌱(Alkaline for the most part) for 21 days today and only started to add workouts yesterday and I’m the healthiest I’ve ever been in my life, seriously; is more than Amazing. This is proof and facts the food I was eating was affecting my body’s chemical make up since I was a child, and once I made the conscious decision to stop eating everything that was killing me slowly to try and revert the damage I taught my daughter with changing my actions and hoping she’ll follow! This has been truly a life changing decision and I’m thankful I started to change the way I thought and the things I believed in! #agingbackwards  #veganlifestyle  #livingmybestlife  #mindbodysoul 
A little touch of nature today 💚💚💚
A little touch of nature today 💚💚💚
Health is wealth. When you have your health, you have everything. When you don't have your health, nothing else matters. So prioritize your physical, mental, & emotional health over temporary things. 🖤
Health is wealth. When you have your health, you have everything. When you don't have your health, nothing else matters. So prioritize your physical, mental, & emotional health over temporary things. 🖤
Brunch please! Guess who is packing for her next trip? ✈️🌎
Brunch please! Guess who is packing for her next trip? ✈️🌎
☺️ “You can only take one thing with you and that’s self-knowledge”—Osho ... when you die
☺️ “You can only take one thing with you and that’s self-knowledge”—Osho ... when you die
Transformation Tuesday....
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I use fitness to relieve stress, reduce anxiety as well as build lean muscle and increase strength.
It has not only changed my body, but also my mind and attitude.
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I have a few 3 spots left in my October 15th challenge group for women who are ready to take control of their health and wellness, ditch the excuses and make themselves a priority in their life, who are wanting to achieve physical health but ALSO mental health! 
It’s about shedding habits that no longer serve you, and gaining some new ones that do 👊🏻
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You’ll get: 🔹Workouts you can do at home 🔹 access to meal plans and recipes 🔹daily accountability and motivation 🔹private online support community 🔹30 superfoods meals 
Sound good? Want in? Pm me! .
It’s no secret....daily exercise and healthy eating leads to increased awesomeness 😊🙌🏻
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Stay humble - work hard - be kind❤️
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#athomeworkouts #momoftwo #busymom #newmoms #womenwhosupportwomen #boymom #getfit #workout #moveyourbody #fitness #transformationtuesday #transformation #transformyourmind #transformyourself #mindbodysoul #selflove #selfcare #priorities
Transformation Tuesday.... . I use fitness to relieve stress, reduce anxiety as well as build lean muscle and increase strength. It has not only changed my body, but also my mind and attitude. . I have a few 3 spots left in my October 15th challenge group for women who are ready to take control of their health and wellness, ditch the excuses and make themselves a priority in their life, who are wanting to achieve physical health but ALSO mental health! It’s about shedding habits that no longer serve you, and gaining some new ones that do 👊🏻 . You’ll get: 🔹Workouts you can do at home 🔹 access to meal plans and recipes 🔹daily accountability and motivation 🔹private online support community 🔹30 superfoods meals Sound good? Want in? Pm me! . It’s no secret....daily exercise and healthy eating leads to increased awesomeness 😊🙌🏻 . Stay humble - work hard - be kind❤️ . . #athomeworkouts  #momoftwo  #busymom  #newmoms  #womenwhosupportwomen  #boymom  #getfit  #workout  #moveyourbody  #fitness  #transformationtuesday  #transformation  #transformyourmind  #transformyourself  #mindbodysoul  #selflove  #selfcare  #priorities 
All at once summer collapsed into fall, and the trees are about to show us how lovely it is to let the dead things go. 🍁
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#fall #mantra #meditation #mindbodysoul
Meet one of the fabulous makers that will be showcasing during Light up Livernois at the Makers Row: @thenaturalmarket .
The Natural Market was created with the idea of inspiring people to live a good life by being better to yourself and the environment that surrounds you. Custom favorites are, candles, soaps, scrubs and body oil
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The Natural Market uniquely sources its ingredients from local markets (mainly in MI) to ensure quality and freshness
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#lightuplivernois #detroitmod2018 #detroitmonthofdesign #unesco #cityofdesign #explorelivernois #avenueoffashion #makersrow #detroit #detroitfestival #bohohome #mindbodysoul #mindbodyspirit #bathandbody #thenaturalmarket #wordsofhealthy  #detroitmaker #locallysourced
Meet one of the fabulous makers that will be showcasing during Light up Livernois at the Makers Row: @thenaturalmarket . The Natural Market was created with the idea of inspiring people to live a good life by being better to yourself and the environment that surrounds you. Custom favorites are, candles, soaps, scrubs and body oil . The Natural Market uniquely sources its ingredients from local markets (mainly in MI) to ensure quality and freshness . . #lightuplivernois  #detroitmod2018  #detroitmonthofdesign  #unesco  #cityofdesign  #explorelivernois  #avenueoffashion  #makersrow  #detroit  #detroitfestival  #bohohome  #mindbodysoul  #mindbodyspirit  #bathandbody  #thenaturalmarket  #wordsofhealthy  #detroitmaker  #locallysourced 
Do you have a job that leaves you sitting all day? Does this leave you feeling the aches in your shoulders, neck and upper back hours (if not days) after you leave?⠀
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You don’t need to live in pain, and we can help correct this! ⠀
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Book a session with Chris or Cassie today to arrange for a personalised treatment plan ☺️⠀
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#liveinspired⠀⠀
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#wellnessblogger⠀⠀
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#wellpreneur⠀⠀
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#mindbodysoul⠀⠀
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#mindbodygram⠀⠀
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#mindbodyspirit⠀⠀
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#raiseyourvibrations⠀⠀
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#holisticliving⠀⠀
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#greenlifestyle⠀⠀
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#healthyhappylife⠀⠀
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#wellnessjourney⠀⠀
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#hippielifestyle⠀⠀
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#nourishyourself⠀⠀
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#nontoxichome⠀⠀
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#nontoxicliving⠀⠀
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#nontoxicskincare⠀⠀
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#organiclifestyle⠀⠀
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#spapreneur⠀⠀
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#organicbeauty⠀⠀
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#diyskincare⠀⠀
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#fitforme⠀⠀
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#justbreathe⠀⠀
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#lookwithin⠀⠀
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#mantramonday⠀⠀
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#moveyourbody⠀⠀
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#hippievibes⠀⠀
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#inspirationdaily⠀⠀
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#cleanliving⠀⠀
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#cleaneating⠀⠀
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#dailydetox
Do you have a job that leaves you sitting all day? Does this leave you feeling the aches in your shoulders, neck and upper back hours (if not days) after you leave?⠀ ⠀ You don’t need to live in pain, and we can help correct this! ⠀ ⠀ Book a session with Chris or Cassie today to arrange for a personalised treatment plan ☺️⠀ ⠀ ⠀ #liveinspired ⠀⠀ ⠀⠀ #wellnessblogger ⠀⠀ ⠀⠀ #wellpreneur ⠀⠀ ⠀⠀ #mindbodysoul ⠀⠀ ⠀⠀ #mindbodygram ⠀⠀ ⠀⠀ #mindbodyspirit ⠀⠀ ⠀⠀ #raiseyourvibrations ⠀⠀ ⠀⠀ #holisticliving ⠀⠀ ⠀⠀ #greenlifestyle ⠀⠀ ⠀⠀ #healthyhappylife ⠀⠀ ⠀⠀ #wellnessjourney ⠀⠀ ⠀⠀ #hippielifestyle ⠀⠀ ⠀⠀ #nourishyourself ⠀⠀ ⠀⠀ #nontoxichome ⠀⠀ ⠀⠀ #nontoxicliving ⠀⠀ ⠀⠀ #nontoxicskincare ⠀⠀ ⠀⠀ #organiclifestyle ⠀⠀ ⠀⠀ #spapreneur ⠀⠀ ⠀⠀ #organicbeauty ⠀⠀ ⠀⠀ #diyskincare ⠀⠀ ⠀⠀ #fitforme ⠀⠀ ⠀⠀ #justbreathe ⠀⠀ ⠀⠀ #lookwithin ⠀⠀ ⠀⠀ #mantramonday ⠀⠀ ⠀⠀ #moveyourbody ⠀⠀ ⠀⠀ #hippievibes ⠀⠀ ⠀⠀ #inspirationdaily ⠀⠀ ⠀⠀ #cleanliving ⠀⠀ ⠀⠀ #cleaneating ⠀⠀ ⠀⠀ #dailydetox 
I had a dream the other night where I was in a lightning storm. I had a wand, and with it, I could harness the lightning as it came down, and shoot it in the direction of my choice. This my dear, is the power you hold. Lightning in dreams can symbolize powerful and lasting change. And you hold the power to choose the direction of that change. The direction of your thoughts, your feelings, your life. You are a wizard Harry. What will you choose today? ⚡️😉👩🏼‍🎨👩🏼‍🌾🧝🏼‍♀️🧚🏼‍♀️🧙🏼‍♀️🌈🌀🌌
I had a dream the other night where I was in a lightning storm. I had a wand, and with it, I could harness the lightning as it came down, and shoot it in the direction of my choice. This my dear, is the power you hold. Lightning in dreams can symbolize powerful and lasting change. And you hold the power to choose the direction of that change. The direction of your thoughts, your feelings, your life. You are a wizard Harry. What will you choose today? ⚡️😉👩🏼‍🎨👩🏼‍🌾🧝🏼‍♀️🧚🏼‍♀️🧙🏼‍♀️🌈🌀🌌
This is one of my mottos, kindness is key. What motto do you live by? Comment below. *
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#happy #yoga #yogi #yogini #om #namaste #peace #love #joy #mindbodysoul #health #healthisthefirstwealth #yogagirl #yogiintraining #instayoga #yogajedi  #stretch #yogapose #practice #yogaloft #yogasalt #yogaflow  #flow #change #wanderlust #travelyoga #transitions
Tag your friends that need to hear this
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Check out my website to book your healing session + cord cutting, card reading or aura reading {link is in bio}
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 #zodiac #zodiacsigns #spirituality #spiritual  #healing #positivevibes #happy #selflove  #dailyquotes  #gratitude #grateful #mindbodysoul #healing #cordcutting #love #quoteoftheday #444 #1234 #grateful #happy #angelnumber #hayhouse #hayhouseradio #archangelmichael #archangelhaniel #reiki
#quotestoliveby #quotesaboutlife #quotesdaily #healing #spiritualawakening #spiritualquotes #manifest #lawofattraction
Tag your friends that need to hear this • Check out my website to book your healing session + cord cutting, card reading or aura reading {link is in bio} • #zodiac  #zodiacsigns  #spirituality  #spiritual  #healing  #positivevibes  #happy  #selflove  #dailyquotes  #gratitude  #grateful  #mindbodysoul  #healing  #cordcutting  #love  #quoteoftheday  #444  #1234  #grateful  #happy  #angelnumber  #hayhouse  #hayhouseradio  #archangelmichael  #archangelhaniel  #reiki  #quotestoliveby  #quotesaboutlife  #quotesdaily  #healing  #spiritualawakening  #spiritualquotes  #manifest  #lawofattraction 
Some places bring back special moments in your memories which give you a smile; like receiving a cuddle from your past 😊

#poem#poetry#memories
#moments#ocean#sea
#blue#instapoetry#love
#write#writers#instawriters 
#poetsofinstagram#author
#writersofinstagram 
#writerscommunity 
#poetscommunity
#wellness#mindbodysoul
🔥✨🌸💖😇🙏🌀🦋✨🔥
🔥✨🌸💖😇🙏🌀🦋✨🔥
I forgot my headphones... Now that may seem insignificant to most but to me it's a big deal. I lost my favorite sunglasses a few weeks ago, I didn't have my headphones and today was an extremely stressful day (most Tuesday nights are). I had such a difficult time regulating, I was so overly stimulated today. At this moment I'm laying on my couch decompressing with some things that make me feel better. I'm under a warm fluffy blanket with a full belly watching  sum good shows. It's truly embarrassing not being able to self sooth and to be overly stimulated but it's my life at times, it's my sons life. I'm happy I'm home and in an environment where I feel safe, it's comforting and I'm thankful for the supportive environment here at home ❤️❤️... I share cause I care and I know I'm not the only one like me ❤️❤️ #autism #autismgotagirllike
I forgot my headphones... Now that may seem insignificant to most but to me it's a big deal. I lost my favorite sunglasses a few weeks ago, I didn't have my headphones and today was an extremely stressful day (most Tuesday nights are). I had such a difficult time regulating, I was so overly stimulated today. At this moment I'm laying on my couch decompressing with some things that make me feel better. I'm under a warm fluffy blanket with a full belly watching sum good shows. It's truly embarrassing not being able to self sooth and to be overly stimulated but it's my life at times, it's my sons life. I'm happy I'm home and in an environment where I feel safe, it's comforting and I'm thankful for the supportive environment here at home ❤️❤️... I share cause I care and I know I'm not the only one like me ❤️❤️ #autism  #autismgotagirllike 
Hope everyone had an amazing mid autumn festival! I’m feeling much more energized after a full day of adventure yesterday. Now I’m back with more bright fall inspired smoothie bowls. How are you liking this colour? Doesn’t it make you feel excited for fall?
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#hkig #smoothiebowl #foodie #vegan #nourisheats #raw #healthylifestyle #superfood #wholefoods #veganofig #wellness #holistic #veganism #nourish #vegancommunity #eeeeeats #nicecream #foodpics #wellpreneur #fallrecipes #healthyfoodshare #veganeats #veganvibes #plantbased #nutrition #plantbasednutrition #foodmatters #hkblogger #foodasmedicine #mindbodysoul
Hope everyone had an amazing mid autumn festival! I’m feeling much more energized after a full day of adventure yesterday. Now I’m back with more bright fall inspired smoothie bowls. How are you liking this colour? Doesn’t it make you feel excited for fall? . . . . . #hkig  #smoothiebowl  #foodie  #vegan  #nourisheats  #raw  #healthylifestyle  #superfood  #wholefoods  #veganofig  #wellness  #holistic  #veganism  #nourish  #vegancommunity  #eeeeeats  #nicecream  #foodpics  #wellpreneur  #fallrecipes  #healthyfoodshare  #veganeats  #veganvibes  #plantbased  #nutrition  #plantbasednutrition  #foodmatters  #hkblogger  #foodasmedicine  #mindbodysoul 
HEALING is constantly choosing to grow and move in your journey through life. Sometimes sideways, mostly forward.
Going backwards is pointless exercise. 
Want help with this?
Let us chat
HEALING is constantly choosing to grow and move in your journey through life. Sometimes sideways, mostly forward. Going backwards is pointless exercise. Want help with this? Let us chat
I OBSERVED THAT the BEAUTY of a LAKE reflects the beauty around it ITS EXACTLY LIKE when the MIND is STILL the BEAUTY  OF the SELF is seen reflected in it #travel #photography #travelphotography #traveling #nature #naturephotography #lake #peace #nainital #uttarakhand #soul #mindbodysoul
🤙🏻
reflective and supportive 
髖骨固定護膝包覆八分褲
🤙🏻 reflective and supportive 髖骨固定護膝包覆八分褲
Eating healthy doesn’t mean it has to be glamorous.. Some of the simplest and healthy meals can be made up of leftovers with a couple of additions.. Just chuck in a handful of Baby Spinach to last nights dinner.. Quick, Healthy and Delicious 😋
Eating healthy doesn’t mean it has to be glamorous.. Some of the simplest and healthy meals can be made up of leftovers with a couple of additions.. Just chuck in a handful of Baby Spinach to last nights dinner.. Quick, Healthy and Delicious 😋
#Repost @annaturkington (@get_repost)
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Have a cup of positivitea ☕️🍃 •
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#sobailarinosrenato #ballerina #ballet #dance #follow #like #blochdancecanada #annaforbloch #balletpost #balletclub #quoteoftheday #rockschoollife #pointeshoes #quote #love #grace #balletbeautifulgirls #fitness #greekcanadian #mindbodysoul #canada #health #staypositive #flexible #worldwideballet #balletaddiction #ballet_a #happy #photoshoot 
Wearing the lovely Bloch Eurostretches ❤️ @blochdancecanada
#Repost  @annaturkington (@get_repost) ・・・ Have a cup of positivitea ☕️🍃 • • • #sobailarinosrenato  #ballerina  #ballet  #dance  #follow  #like  #blochdancecanada  #annaforbloch  #balletpost  #balletclub  #quoteoftheday  #rockschoollife  #pointeshoes  #quote  #love  #grace  #balletbeautifulgirls  #fitness  #greekcanadian  #mindbodysoul  #canada  #health  #staypositive  #flexible  #worldwideballet  #balletaddiction  #ballet_a  #happy  #photoshoot  Wearing the lovely Bloch Eurostretches ❤️ @blochdancecanada
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🌱Natural EyeLash Serum to help lashes grow
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🌱I apply every night on my lashes after washing make-up off. It can be applied with a mascara wand or just a cotton swab from the root up. .

Recipe👇🏻 .
Lavender & Cedarwood Lash Serum.
15 ml Liquid Coconut Oil (or Castor Oil)
5 drops Lavender
5 drops Cedarwood.
A small glass bottle .
- Apply Lavender and Cedarwood drops in and top it off with your choice of carrier oil. .
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#diys #diyskincare #hacks #tipsandtricks #momblog #healthy #nontoxichome #naturalproducts #lashserum #beauty  #familywellness #pureliving #momlife #crunchymom  #wellnessjourney #myyllife #younglivinglife #lifestyle #essentialoils #healthandwellness #health #mindbodysoul #plantbased #organic #healthykids #eyelashes #journeytowellness #simplelife  #liveinspired #raiseyourvibrations
. 🌱Natural EyeLash Serum to help lashes grow . 🌱I apply every night on my lashes after washing make-up off. It can be applied with a mascara wand or just a cotton swab from the root up. . Recipe👇🏻 . Lavender & Cedarwood Lash Serum. 15 ml Liquid Coconut Oil (or Castor Oil) 5 drops Lavender 5 drops Cedarwood. A small glass bottle . - Apply Lavender and Cedarwood drops in and top it off with your choice of carrier oil. . . . . . . . . . #diys  #diyskincare  #hacks  #tipsandtricks  #momblog  #healthy  #nontoxichome  #naturalproducts  #lashserum  #beauty  #familywellness  #pureliving  #momlife  #crunchymom  #wellnessjourney  #myyllife  #younglivinglife  #lifestyle  #essentialoils  #healthandwellness  #health  #mindbodysoul  #plantbased  #organic  #healthykids  #eyelashes  #journeytowellness  #simplelife  #liveinspired  #raiseyourvibrations 
44 days vegan.
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As embarrassed as I am to say that it has taken me 20 years to pull the trigger, I’ve honestly never felt more connected to the earth, the greater good, and myself.
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Upon deciding to go vegan, I started keeping up with @peta.  I had always been too scared to read stories or watch videos (as an “animal lover” - ooh the irony) & would get offended when people attempted to show them to me.
🌱
But after finally diving deep into all that not-so-fun info, I became furious.  I was livid that I hadn’t found out about this information sooner and I was shocked at society’s nonchalant way of sweeping the absolute hell that many living beings are born into under the rug & not publicizing it fully for the raw inhumanity it is.  But then I realized society is just you & I. We are society.  So imma start doing my part. Here we go:
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You guys! It is sooo common for animals of all kinds to live a life pumped full of drugs, forced breeding & living in spaces so confined that they start exhibiting mannerisms that qualify as insane. The most horrifying part? This inhumanity I’m referring to is way more common than not.  I’m talking about Kroger, Costco, Walmart, even Trader Joe’s (my fav 😭) & this applies even to ORGANIC and FREE RANGE meat!
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I want to be clear, I’m not trying to push ideals onto anyone who doesn’t want them. I am simply doing my best to shed a lil light onto my little corner of society of how horrifyingly widespread and common this epidemic this, as I wish someone would had done for me.
🌱
Going vegan is not for everyone, I understand that. But get to know and accept the FACTS about the products you are buying before you assume that it’s not for you, ignorance is absolutely not bliss in this case.
🌱
It may have taken me 2 decades to get here, but I can proudly stand up and say that my life will never again be the result of others’ ending; and I vow to make sure those whose lives I did take, will not be in vain 🐷💛
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🍅🥦🥕🌽🥑🍆
#nofoodswithfaces
44 days vegan. 🌱 As embarrassed as I am to say that it has taken me 20 years to pull the trigger, I’ve honestly never felt more connected to the earth, the greater good, and myself. 🌱 Upon deciding to go vegan, I started keeping up with @peta.  I had always been too scared to read stories or watch videos (as an “animal lover” - ooh the irony) & would get offended when people attempted to show them to me. 🌱 But after finally diving deep into all that not-so-fun info, I became furious.  I was livid that I hadn’t found out about this information sooner and I was shocked at society’s nonchalant way of sweeping the absolute hell that many living beings are born into under the rug & not publicizing it fully for the raw inhumanity it is.  But then I realized society is just you & I. We are society.  So imma start doing my part. Here we go: 🌱 You guys! It is sooo common for animals of all kinds to live a life pumped full of drugs, forced breeding & living in spaces so confined that they start exhibiting mannerisms that qualify as insane. The most horrifying part? This inhumanity I’m referring to is way more common than not.  I’m talking about Kroger, Costco, Walmart, even Trader Joe’s (my fav 😭) & this applies even to ORGANIC and FREE RANGE meat! 🌱 I want to be clear, I’m not trying to push ideals onto anyone who doesn’t want them. I am simply doing my best to shed a lil light onto my little corner of society of how horrifyingly widespread and common this epidemic this, as I wish someone would had done for me. 🌱 Going vegan is not for everyone, I understand that. But get to know and accept the FACTS about the products you are buying before you assume that it’s not for you, ignorance is absolutely not bliss in this case. 🌱 It may have taken me 2 decades to get here, but I can proudly stand up and say that my life will never again be the result of others’ ending; and I vow to make sure those whose lives I did take, will not be in vain 🐷💛 . 🍅🥦🥕🌽🥑🍆 #nofoodswithfaces 
Affirmation of the day:  Thoughts dictate our experiences.

The moment you think or utter the words "I Can't" you immediately set up a block to not move forward.

Start to train yourself to think in terms of "I Can"
⠀⠀ "I can overcome this obstacle"
⠀⠀ "I can loose the weight"
⠀⠀ "I can choose health"
⠀⠀ "I can live my truth"
⠀⠀ "I Can" thoughts will open doors and set you on a path of empowerment.  Show yourself how you can, and you will!
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👉Read more in my book, What’s Inside, available by clicking on the link in my bio @Optimal_Life ⠀⠀
#powerfulthoughts #thoughtsarepowerful #positivewords #positivemindset #ican
Affirmation of the day: Thoughts dictate our experiences. The moment you think or utter the words "I Can't" you immediately set up a block to not move forward. Start to train yourself to think in terms of "I Can" ⠀⠀ "I can overcome this obstacle" ⠀⠀ "I can loose the weight" ⠀⠀ "I can choose health" ⠀⠀ "I can live my truth" ⠀⠀ "I Can" thoughts will open doors and set you on a path of empowerment. Show yourself how you can, and you will! ⠀⠀ 👉Read more in my book, What’s Inside, available by clicking on the link in my bio @Optimal_Life ⠀⠀ #powerfulthoughts  #thoughtsarepowerful  #positivewords  #positivemindset  #ican 
What’s the deal with Vitamin C? 🍊 We take it, but do we know why? Vitamin C has so many great benefits including immune system support, collagen boost for healthy skin and muscle and joint support. Did you know that our bodies absorb less than half of the most common forms of vitamin C that come in tablets, capsules, liquids or powder form? @livonlabs is using their Lypo-Spheric technology to change that. By encapsulating vitamin C in the same essential fatty acids that make up our cell walls they ensure that it is 100% absorbed into your blood stream and your cells. So you get all of the vitamin C and none of the unnecessary sugar or other additives. Talk about an innovative #doitbetterbrand ! This will be a new staple anytime I travel and as we enter flu season. 👆🏻Learn more and shop via link in bio👆🏻in collaboration with @joinpalm
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#detoxmetuesday #switchtosafer #joinpalm #palmpicks #livonlabs #vitaminc #doitbetterbrands #healthyskin #healthyhoints #immunesysetmsupport
What’s the deal with Vitamin C? 🍊 We take it, but do we know why? Vitamin C has so many great benefits including immune system support, collagen boost for healthy skin and muscle and joint support. Did you know that our bodies absorb less than half of the most common forms of vitamin C that come in tablets, capsules, liquids or powder form? @livonlabs is using their Lypo-Spheric technology to change that. By encapsulating vitamin C in the same essential fatty acids that make up our cell walls they ensure that it is 100% absorbed into your blood stream and your cells. So you get all of the vitamin C and none of the unnecessary sugar or other additives. Talk about an innovative #doitbetterbrand  ! This will be a new staple anytime I travel and as we enter flu season. 👆🏻Learn more and shop via link in bio👆🏻in collaboration with @joinpalm _________ #detoxmetuesday  #switchtosafer  #joinpalm  #palmpicks  #livonlabs  #vitaminc  #doitbetterbrands  #healthyskin  #healthyhoints  #immunesysetmsupport 
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Inside every person you know, there’s a person you don’t know. ⭐Nizar Qabbani

Art By: Aykut Aydoğdu
Inside every person you know, there’s a person you don’t know. ⭐Nizar Qabbani Art By: Aykut Aydoğdu
Congratulations!! Prashashthi Perera @prashasthiperera , you are winner of our name necklace giveaway🥂🍾🎊🎉. We will be in touch with you shortly. Please don’t get disappointed if you didn’t win this time as we do have many more giveaways coming very soon with some exciting gifts. :
#srilanka #srilankatrip #hippie #yoga #yogapants #fitgirls #travelsrilanka #nature #travelingram  #beachbody #gym #fitness #travel #visitsrilanka🇱🇰 #models #mindbodysoul #mavrinstudios #couplegoals #yogi #maldives #beachbody #bum #surfing #surfergirl #goodmorninginsta #negombo #photography
#selfimprovement
Congratulations!! Prashashthi Perera @prashasthiperera , you are winner of our name necklace giveaway🥂🍾🎊🎉. We will be in touch with you shortly. Please don’t get disappointed if you didn’t win this time as we do have many more giveaways coming very soon with some exciting gifts. : #srilanka  #srilankatrip  #hippie  #yoga  #yogapants  #fitgirls  #travelsrilanka  #nature  #travelingram  #beachbody  #gym  #fitness  #travel  #visitsrilanka 🇱🇰 #models  #mindbodysoul  #mavrinstudios  #couplegoals  #yogi  #maldives  #beachbody  #bum  #surfing  #surfergirl  #goodmorninginsta  #negombo  #photography  #selfimprovement 
Anyone can catch your eye, but it takes someone special to catch your heart.

Looking for a simple 22KT Gold wedding ring design like this for you and your partner? Give us a call as we do have many more modern yet simple ring designs including this one. 👸🤴👫💍💍
Call Aura Jewellers on 0718532490‬ or WhatsApp on 0763051244 for appointments and details. 
#srilanka #srilankatrip #hippie #yoga #yogapants #fitgirls #travelsrilanka #nature #travelingram  #beachbody #gym #fitness #travel #russianwomen #visitsrilanka🇱🇰 #russia2018 #models #mindbodysoul #mavrinstudios #couplegoals #yogi #maldives #beachbody #bum #surfing #surfergirl #goodmorninginsta #negombo #photography
#selfimprovement
Anyone can catch your eye, but it takes someone special to catch your heart. Looking for a simple 22KT Gold wedding ring design like this for you and your partner? Give us a call as we do have many more modern yet simple ring designs including this one. 👸🤴👫💍💍 Call Aura Jewellers on 0718532490‬ or WhatsApp on 0763051244 for appointments and details. #srilanka  #srilankatrip  #hippie  #yoga  #yogapants  #fitgirls  #travelsrilanka  #nature  #travelingram  #beachbody  #gym  #fitness  #travel  #russianwomen  #visitsrilanka 🇱🇰 #russia2018  #models  #mindbodysoul  #mavrinstudios  #couplegoals  #yogi  #maldives  #beachbody  #bum  #surfing  #surfergirl  #goodmorninginsta  #negombo  #photography  #selfimprovement 
I like my money where I can see it. Especially on my fingers. 
Silver ring with a real perl designed and made by Aura Jewellers. Call on 0718532490‬ or whatsapp on  0763051244‬ to order. #srilanka #srilankatrip #hippie #yoga #yogapants #fitgirls #travelsrilanka #nature #travelingram  #beachbody #gym #fitness #travel #russianwomen #visitsrilanka🇱🇰 #models #mindbodysoul #mavrinstudios #couplegoals #yogi #srilankan #beachbody #bum #surfing #surfergirl #goodmorninginsta #negombo #photography #selfimprovement
I like my money where I can see it. Especially on my fingers. Silver ring with a real perl designed and made by Aura Jewellers. Call on 0718532490‬ or whatsapp on 0763051244‬ to order. #srilanka  #srilankatrip  #hippie  #yoga  #yogapants  #fitgirls  #travelsrilanka  #nature  #travelingram  #beachbody  #gym  #fitness  #travel  #russianwomen  #visitsrilanka 🇱🇰 #models  #mindbodysoul  #mavrinstudios  #couplegoals  #yogi  #srilankan  #beachbody  #bum  #surfing  #surfergirl  #goodmorninginsta  #negombo  #photography  #selfimprovement