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Living this truth today 🙌🏼. I’ve really been struggling since my kidney surgeries to find my sense of balance.  I feel like I took several steps back and was having trouble being the best version of myself.  BUT, I’m recognizing it for what it is.  I’m accepting that my journey to be the person I want to be will never be a straight line.  And I’m feeling proud of myself for making some hard choices to do what I needed to prioritize my well being and stop trying to pour from an empty cup ❤️ #thisis40 #eatrealfoods #plussizefitness #msk #kidneydiseasesucks #progressnotperfection #momswholift #mindbodymacros
Living this truth today 🙌🏼. I’ve really been struggling since my kidney surgeries to find my sense of balance. I feel like I took several steps back and was having trouble being the best version of myself. BUT, I’m recognizing it for what it is. I’m accepting that my journey to be the person I want to be will never be a straight line. And I’m feeling proud of myself for making some hard choices to do what I needed to prioritize my well being and stop trying to pour from an empty cup ❤️ #thisis40  #eatrealfoods  #plussizefitness  #msk  #kidneydiseasesucks  #progressnotperfection  #momswholift  #mindbodymacros 
Just sayin’.... 💁🏻‍♀️
#dontneedthatnegativityinmylife #mindbodymacros
Some people say drinking a bunch of Coke will help pass a kidney stone 🙄. I’ve been around this block enough times and heard all the crazy remedies to know that’s not true.  I think the opposite is probably true and drinking a bunch of Coke probably causes kidney stones 🤷🏻‍♀️. I very rarely drink Coke anymore.  Almost never.  But I have been drinking soooo much water over the past two weeks.  I’m taking the medicine to dilate my ureters that lowers my blood pressure to the point that I feel dizzy and sick.  I’m doing a lot of walking.  None of it is working. So I’m taking a break from all the water and enjoying this Mexican Coke.  Who knows 🤷🏻‍♀️. Maybe it’ll be the thing to push this sucker on out 🤣🤣
#kidneydiseasesucks #msk #imoverthis #mentallypreparingforsurgery #sigh #mindbodymacros
Some people say drinking a bunch of Coke will help pass a kidney stone 🙄. I’ve been around this block enough times and heard all the crazy remedies to know that’s not true. I think the opposite is probably true and drinking a bunch of Coke probably causes kidney stones 🤷🏻‍♀️. I very rarely drink Coke anymore. Almost never. But I have been drinking soooo much water over the past two weeks. I’m taking the medicine to dilate my ureters that lowers my blood pressure to the point that I feel dizzy and sick. I’m doing a lot of walking. None of it is working. So I’m taking a break from all the water and enjoying this Mexican Coke. Who knows 🤷🏻‍♀️. Maybe it’ll be the thing to push this sucker on out 🤣🤣 #kidneydiseasesucks  #msk  #imoverthis  #mentallypreparingforsurgery  #sigh  #mindbodymacros 
I did manage a workout tonight 😅... even though I was asleep on the couch at 5:45 pm 😴😴. I somehow made it to the 6:30 class.  The Dr has me on an alpha blocker that will help dilate my ureters and hopefully pass this kidney stone 🙏🏼🙏🏼🙏🏼. But the medicine makes me suuuuuuper tired 😕. I also know it’s important to move my body if I want to help this thing along.  So I showed up. And I got a $50 Target gift card out of the deal.  LOL!  My prize for winning the 800g challenge!  I’m sure I will have no trouble spending it! 🎯
#happyhumpday🐫 #thisis40 #cfnc #crossfit #eatrealfoods #plussizefitness #msk #kidneydiseasesucks #progressnotperfection #momswholift #mindbodymacros
I did manage a workout tonight 😅... even though I was asleep on the couch at 5:45 pm 😴😴. I somehow made it to the 6:30 class. The Dr has me on an alpha blocker that will help dilate my ureters and hopefully pass this kidney stone 🙏🏼🙏🏼🙏🏼. But the medicine makes me suuuuuuper tired 😕. I also know it’s important to move my body if I want to help this thing along. So I showed up. And I got a $50 Target gift card out of the deal. LOL! My prize for winning the 800g challenge! I’m sure I will have no trouble spending it! 🎯 #happyhumpday 🐫 #thisis40  #cfnc  #crossfit  #eatrealfoods  #plussizefitness  #msk  #kidneydiseasesucks  #progressnotperfection  #momswholift  #mindbodymacros 
Mid-week school lunches!  Andy had some GF chicken nuggets (I just put them in frozen and they defrost by lunch), seed crackers, grapes, a clementine, pepper strips and hummus.  Tyler had apple sauce, pretzels, pepper strips, a clementine and grapes.  His lunch was really fruit heavy.  He hasn’t been eating any of the protein I was putting in his lunch.  He’s not a big meat eater, but we’re going to have to sit down together and make a list of proteins he’ll eat in his lunch 😅. And Laura had pretzels, string cheese, an apple with peanut butter and strawberries. 🍏🍓
#kidslunchideas #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #bentobox #autoimmunediet #healingmychild #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
Mid-week school lunches! Andy had some GF chicken nuggets (I just put them in frozen and they defrost by lunch), seed crackers, grapes, a clementine, pepper strips and hummus. Tyler had apple sauce, pretzels, pepper strips, a clementine and grapes. His lunch was really fruit heavy. He hasn’t been eating any of the protein I was putting in his lunch. He’s not a big meat eater, but we’re going to have to sit down together and make a list of proteins he’ll eat in his lunch 😅. And Laura had pretzels, string cheese, an apple with peanut butter and strawberries. 🍏🍓 #kidslunchideas  #homemadelunchable  #reducingaddedsugar  #knowbetterdobetter  #bentobox  #autoimmunediet  #healingmychild  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #nofilter  #mindbodymacros 
Post workout selfie with my little mini!  Happy Friday!!! That workout today was 🔥🔥🔥. My legs are jello!  But I finally felt strong on the assault bike, where I hadn’t been really feeling it  lately 👊🏼👊🏼. I’m on day 5 of trying to pass a kidney stone and inching closer to the point of medical intervention 😩 (I usually need it if I can’t pass it in a week 😕) and it’s getting harder to keep showing up and keep doing the things and mentally blocking out that pain.  It was nice for a little while today to only feel the pain from the assault bike 😅. 🤞🏼🤞🏼🤞🏼 that workout helped move things along 🤪
#thisis40 #cfnc #crossfit #eatrealfoods #plussizefitness #msk #kidneydiseasesucks #progressnotperfection #momswholift #mindbodymacros
Post workout selfie with my little mini! Happy Friday!!! That workout today was 🔥🔥🔥. My legs are jello! But I finally felt strong on the assault bike, where I hadn’t been really feeling it lately 👊🏼👊🏼. I’m on day 5 of trying to pass a kidney stone and inching closer to the point of medical intervention 😩 (I usually need it if I can’t pass it in a week 😕) and it’s getting harder to keep showing up and keep doing the things and mentally blocking out that pain. It was nice for a little while today to only feel the pain from the assault bike 😅. 🤞🏼🤞🏼🤞🏼 that workout helped move things along 🤪 #thisis40  #cfnc  #crossfit  #eatrealfoods  #plussizefitness  #msk  #kidneydiseasesucks  #progressnotperfection  #momswholift  #mindbodymacros 
I’m already a day behind on the first week of school 🤷🏻‍♀️😅. Yesterday’s lunches:  Tyler had strawberries, pretzels, carrots, GF chicken nuggets and a Gutzy pouch...Andy had the same, but I subbed hummus for pretzels, and Laura had a sliced apple with sugar free peanut butter, strawberries and a Gutzy pouch. 😋. First week of school is almost done!!
#kidslunches #firstweekofschool #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #bentobox #autoimmunediet #healingmychild #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
I’m already a day behind on the first week of school 🤷🏻‍♀️😅. Yesterday’s lunches: Tyler had strawberries, pretzels, carrots, GF chicken nuggets and a Gutzy pouch...Andy had the same, but I subbed hummus for pretzels, and Laura had a sliced apple with sugar free peanut butter, strawberries and a Gutzy pouch. 😋. First week of school is almost done!! #kidslunches  #firstweekofschool  #homemadelunchable  #reducingaddedsugar  #knowbetterdobetter  #bentobox  #autoimmunediet  #healingmychild  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #nofilter  #mindbodymacros 
I forgot to post lunches yesterday, oops!  Everyone had something a little different 🤪. Andy had some leftover GF/vegan pizza w/ grapes, peppers and coconut milk yogurt.  Tyler had GF chicken nuggets, grapes, peppers and pretzels, and Laura had strawberries, cheese, Cheerios and a Gutzy pouch. 
#kidslunches #firstweekofschool #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #bentobox #autoimmunediet #healingmychild #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
I forgot to post lunches yesterday, oops! Everyone had something a little different 🤪. Andy had some leftover GF/vegan pizza w/ grapes, peppers and coconut milk yogurt. Tyler had GF chicken nuggets, grapes, peppers and pretzels, and Laura had strawberries, cheese, Cheerios and a Gutzy pouch. #kidslunches  #firstweekofschool  #homemadelunchable  #reducingaddedsugar  #knowbetterdobetter  #bentobox  #autoimmunediet  #healingmychild  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #nofilter  #mindbodymacros 
I wanted to do a post about what I loved about doing this #800gchallenge ... It’s the first time that I have participated in a nutrition challenge where there wasn’t a list of “off limit foods.” I’m sure that there are some people who thrive in that type of challenge, but I am not one of them 😬😅. As soon as you say I can’t have something, that’s literally ALL I want and I end up “cheating” on the challenge, feeling guilty and bad about myself, and then my eating is just tied to my emotions.  If you are an emotional eater, that can be a tough cycle to break.  I LOVED that this challenge only focused on eating 800g of fruits and veggies a day. It helped me break that emotional eating cycle that I have been stuck in FOR SOOO LONG!  The first 2 weeks, I would still have treats here and there. The difference was, that because I didn’t feel guilt after eating them, my mental space was open to pay attention to how I felt PHYSICALLY instead of emotionally.  And guess what?  I didn’t feel good 🤷🏻‍♀️ It became self regulating.  I just stopped craving things because I didn’t want to feel bad physically.  It is absolutely crazy to me coming to the realization that my brain literally could not process how I felt physically if it was occupied with how I felt emotionally 🤯. So what happened?  In the 26 days that @crossfit_north_charleston participated in the challenge with @optimizemenutrition I lost 4.3 lbs (didn’t take measurements, but I’m wearing a size smaller in workout pants 🙌🏻), and I have lost a few more lbs since the challenge ended.  I have also been able to identify some food sensitivities I didn’t realize I had.  As a family we are spending about $25 more per week on produce, but overall saving money because we are eating out much less.  My skin has been really clear.  I have been able to cut caffeine out of my diet 😳 without a difference in energy and I have been much less sore and recovering faster, even though I’m working out 2-3 more times a week than I was before.  Being able to break that emotional eating cycle has truly been a game changer for me!! ❤️
#thisis40 #eatrealfoods #plussizefitness #progressnotperfection #momswholift #mindbodymacros
I wanted to do a post about what I loved about doing this #800gchallenge  ... It’s the first time that I have participated in a nutrition challenge where there wasn’t a list of “off limit foods.” I’m sure that there are some people who thrive in that type of challenge, but I am not one of them 😬😅. As soon as you say I can’t have something, that’s literally ALL I want and I end up “cheating” on the challenge, feeling guilty and bad about myself, and then my eating is just tied to my emotions. If you are an emotional eater, that can be a tough cycle to break. I LOVED that this challenge only focused on eating 800g of fruits and veggies a day. It helped me break that emotional eating cycle that I have been stuck in FOR SOOO LONG! The first 2 weeks, I would still have treats here and there. The difference was, that because I didn’t feel guilt after eating them, my mental space was open to pay attention to how I felt PHYSICALLY instead of emotionally. And guess what? I didn’t feel good 🤷🏻‍♀️ It became self regulating. I just stopped craving things because I didn’t want to feel bad physically. It is absolutely crazy to me coming to the realization that my brain literally could not process how I felt physically if it was occupied with how I felt emotionally 🤯. So what happened? In the 26 days that @crossfit_north_charleston participated in the challenge with @optimizemenutrition I lost 4.3 lbs (didn’t take measurements, but I’m wearing a size smaller in workout pants 🙌🏻), and I have lost a few more lbs since the challenge ended. I have also been able to identify some food sensitivities I didn’t realize I had. As a family we are spending about $25 more per week on produce, but overall saving money because we are eating out much less. My skin has been really clear. I have been able to cut caffeine out of my diet 😳 without a difference in energy and I have been much less sore and recovering faster, even though I’m working out 2-3 more times a week than I was before. Being able to break that emotional eating cycle has truly been a game changer for me!! ❤️ #thisis40  #eatrealfoods  #plussizefitness  #progressnotperfection  #momswholift  #mindbodymacros 
KID LUNCHES! 😋. Boys got celery and PB (I don’t like this new sugar free PB I got from Target, it’s too runny 😕. Need to go back to the Crazy Richard’s), grapes, baby carrots, hummus, GF pretzels and a @gutzyorganic fruit and veg pouch.  Laura had strawberries, string cheese, pretzels and a Gutzy pouch.  Everyone had a great first day yesterday!! 😊
#kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #bentobox #autoimmunediet #healingmychild #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
KID LUNCHES! 😋. Boys got celery and PB (I don’t like this new sugar free PB I got from Target, it’s too runny 😕. Need to go back to the Crazy Richard’s), grapes, baby carrots, hummus, GF pretzels and a @gutzyorganic fruit and veg pouch. Laura had strawberries, string cheese, pretzels and a Gutzy pouch. Everyone had a great first day yesterday!! 😊 #kidslunches  #homemadelunchable  #reducingaddedsugar  #knowbetterdobetter  #bentobox  #autoimmunediet  #healingmychild  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #nofilter  #mindbodymacros 
Back to making school lunches!!! This year will be a fun challenge because Laura is starting kindergarten & she is the pickiest of the picky! 🙄🙄. My goal this year is just to get her eating more veggies.  She is a challenge!  Boys got dairy free yogurt (Tyler got strawberries), kielbasa sausage, baby carrots, hummus and GF seed crackers.  Laura got strawberries, string cheese, apple/spinach/pear pouch and pretzels.  Hoping everyone has a great first day!! 🤞🏼🤞🏼🤞🏼
#kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #bentobox #autoimmunediet #healingmychild #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
Back to making school lunches!!! This year will be a fun challenge because Laura is starting kindergarten & she is the pickiest of the picky! 🙄🙄. My goal this year is just to get her eating more veggies. She is a challenge! Boys got dairy free yogurt (Tyler got strawberries), kielbasa sausage, baby carrots, hummus and GF seed crackers. Laura got strawberries, string cheese, apple/spinach/pear pouch and pretzels. Hoping everyone has a great first day!! 🤞🏼🤞🏼🤞🏼 #kidslunches  #homemadelunchable  #reducingaddedsugar  #knowbetterdobetter  #bentobox  #autoimmunediet  #healingmychild  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #nofilter  #mindbodymacros 
It’s going to be a great day when I can do a workout like this and really feel strong, and not be on the struggle bus the entire way through...but for now, I just have to remind myself that these are the kinds of workouts I need the most. And most importantly, to keep showing up!! 🤗
#cfnc #thisis40 #80gchallenge #eatrealfoods #mostlyplants🍃 #timednutrition #waterfirst #veggiesmost #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #nofilter #mindbodymacros
It’s going to be a great day when I can do a workout like this and really feel strong, and not be on the struggle bus the entire way through...but for now, I just have to remind myself that these are the kinds of workouts I need the most. And most importantly, to keep showing up!! 🤗 #cfnc  #thisis40  #80gchallenge  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #waterfirst  #veggiesmost  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #nofilter  #mindbodymacros 
See these 2 ladders?  I couldn’t even tell you how many times I went up and down those ladders over the past week, tackling this monster of a living room with 20’ ceilings in a rental house we are renovating.  Late last night I finished getting 3 coats of paint on all 4 walls.  I felt proud and accomplished.  I’m 3/4 of the way through painting this 1200 sq ft house.  As I’m coming up on my 3rd anniversary of starting at @crossfit_north_charleston it hit me last night...I wouldn’t have been able to do this 3 years ago.  All those trips up and down the ladders would’ve absolutely wrecked me.  But here I am, having spent the past week working out 6 days and still putting in a few hours a night at the house, and I feel totally fine.  I am not even close to where I want to be physically, but I am SO MUCH STRONGER than I was 🙌🏻. Getting a PR at the gym feels great, but you know what feels even better?  Saving over $2,000 because you didn’t have to hire a contractor for something you can now easily do yourself 💪🏼. It does NOT matter where you start from, AS 👏🏼 LONG 👏🏼 AS 👏🏼 YOU 👏🏼 JUST 👏🏼 START👏🏼
#thisis40 #cfnc #eatrealfoods #mostlyplants🍃 #plussizefitness #keepmovingforward #propertymanagementlife #progressnotperfection  @crossfit #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
See these 2 ladders? I couldn’t even tell you how many times I went up and down those ladders over the past week, tackling this monster of a living room with 20’ ceilings in a rental house we are renovating. Late last night I finished getting 3 coats of paint on all 4 walls. I felt proud and accomplished. I’m 3/4 of the way through painting this 1200 sq ft house. As I’m coming up on my 3rd anniversary of starting at @crossfit_north_charleston it hit me last night...I wouldn’t have been able to do this 3 years ago. All those trips up and down the ladders would’ve absolutely wrecked me. But here I am, having spent the past week working out 6 days and still putting in a few hours a night at the house, and I feel totally fine. I am not even close to where I want to be physically, but I am SO MUCH STRONGER than I was 🙌🏻. Getting a PR at the gym feels great, but you know what feels even better? Saving over $2,000 because you didn’t have to hire a contractor for something you can now easily do yourself 💪🏼. It does NOT matter where you start from, AS 👏🏼 LONG 👏🏼 AS 👏🏼 YOU 👏🏼 JUST 👏🏼 START👏🏼 #thisis40  #cfnc  #eatrealfoods  #mostlyplants 🍃 #plussizefitness  #keepmovingforward  #propertymanagementlife  #progressnotperfection  @crossfit #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
Into my 3rd week of this 800g Challenge with @crossfit_north_charleston and to be honest, I’m really surprised at my dedication to this!  I’ve eaten 800g or more of fruits and veggies every day, gone to the gym 6 days a week (whaaaa?? 😳😳), and basically prioritized my eating and working out above everything else.  And guess what?  It’s not as hard as I thought!  I feel really good, and it hasn’t been a struggle.  And nothing else in my life has been short changed because I’m putting extra time and thought into nutrition 🙌🏻. Mostly I like how it makes me feel to continue to show up for myself every day ❤️💪🏼
#cfnc #thisis40 #800gchallenge #gettingthatextrapoint #eatrealfoods #mostlyplants🍃 #waterfirst #veggiesmost #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
Into my 3rd week of this 800g Challenge with @crossfit_north_charleston and to be honest, I’m really surprised at my dedication to this! I’ve eaten 800g or more of fruits and veggies every day, gone to the gym 6 days a week (whaaaa?? 😳😳), and basically prioritized my eating and working out above everything else. And guess what? It’s not as hard as I thought! I feel really good, and it hasn’t been a struggle. And nothing else in my life has been short changed because I’m putting extra time and thought into nutrition 🙌🏻. Mostly I like how it makes me feel to continue to show up for myself every day ❤️💪🏼 #cfnc  #thisis40  #800gchallenge  #gettingthatextrapoint  #eatrealfoods  #mostlyplants 🍃 #waterfirst  #veggiesmost  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
This was my post workout selfie yesterday.  I almost didn’t go.  My back started acting up the day before and typically when that happens, I just skip the gym.  BUT, I am participating in this 800g Challenge (eating 800g of fruits and veggies every day... which I have been documenting in my insta stories to stay accountable 😅) and we also get points for coming to the gym.  I’m 100% on points right now.  That’s unprecedented for me 🤣🤣. So, I was NOT willing to lose that point.  I didn’t do any of the running, kettle bell swings or sit ups with everyone else, but I DID stretch, warm up and my coach gave me an alternative workout of 20 min of assault bike stopping every 4 min to do planks and side planks.  First of all, yesterday was the first day I have successfully done side planks, so that was exciting 😂, and second, I actually felt better when I left than I did when I went in.  So, thank goodness for the competitive side of me that refused to lose that point!  Otherwise I wouldn’t have realized that movement, the right movement, no matter how modified, is the best way to stay feeling good ❤️. Never did I think that I would feel BETTER after 20 min of assault bike, and yet, here we are!  Lol! 
#cfnc #thisis40 #80gchallenge #eatrealfoods #mostlyplants🍃 #timednutrition #waterfirst #veggiesmost #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #nofilter #mindbodymacros
This was my post workout selfie yesterday. I almost didn’t go. My back started acting up the day before and typically when that happens, I just skip the gym. BUT, I am participating in this 800g Challenge (eating 800g of fruits and veggies every day... which I have been documenting in my insta stories to stay accountable 😅) and we also get points for coming to the gym. I’m 100% on points right now. That’s unprecedented for me 🤣🤣. So, I was NOT willing to lose that point. I didn’t do any of the running, kettle bell swings or sit ups with everyone else, but I DID stretch, warm up and my coach gave me an alternative workout of 20 min of assault bike stopping every 4 min to do planks and side planks. First of all, yesterday was the first day I have successfully done side planks, so that was exciting 😂, and second, I actually felt better when I left than I did when I went in. So, thank goodness for the competitive side of me that refused to lose that point! Otherwise I wouldn’t have realized that movement, the right movement, no matter how modified, is the best way to stay feeling good ❤️. Never did I think that I would feel BETTER after 20 min of assault bike, and yet, here we are! Lol! #cfnc  #thisis40  #80gchallenge  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #waterfirst  #veggiesmost  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #nofilter  #mindbodymacros 
I went to the gym every day this week 😳😳. That never happens! 😅. And I’m going to go to Open Gym tomorrow too...because I want the points for this 4 week challenge 😜. Super fun partner workout today 🤗. Happy Friday!
#cfnc #thisis40 #80gchallenge #eatrealfoods #mostlyplants🍃 #timednutrition #waterfirst #veggiesmost #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #nofilter #mindbodymacros
I went to the gym every day this week 😳😳. That never happens! 😅. And I’m going to go to Open Gym tomorrow too...because I want the points for this 4 week challenge 😜. Super fun partner workout today 🤗. Happy Friday! #cfnc  #thisis40  #80gchallenge  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #waterfirst  #veggiesmost  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #nofilter  #mindbodymacros 
Post workout selfie...is that sweat or tears? 🤷🏻‍♀️😅😂. Lots and lots of sweat...sooooo flipping humid! 😅. ✅ Workout done and ✅ already have 825g of fruits and veggies for the day...and I still need to eat dinner! 🙌🏼. I had fun swinging on the rings today!!! 12 years of gymnastics is buried somewhere deep in my muscle memory 😜🤪. Off to Home Depot I go...looking like a hot mess!!! #cfnc #thisis40 #80gchallenge #eatrealfoods #mostlyplants🍃 #timednutrition #waterfirst #veggiesmost #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #nofilter #clearly😂 #mindbodymacros
Post workout selfie...is that sweat or tears? 🤷🏻‍♀️😅😂. Lots and lots of sweat...sooooo flipping humid! 😅. ✅ Workout done and ✅ already have 825g of fruits and veggies for the day...and I still need to eat dinner! 🙌🏼. I had fun swinging on the rings today!!! 12 years of gymnastics is buried somewhere deep in my muscle memory 😜🤪. Off to Home Depot I go...looking like a hot mess!!! #cfnc  #thisis40  #80gchallenge  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #waterfirst  #veggiesmost  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #nofilter  #clearly 😂 #mindbodymacros 
This is my “everything hurts and I’m dying” face 😅😫🤣. Yesterday’s workout was the stuff my nightmares are made of 😬. Heavy wall balls and box over burpees...I had to bring the weight down to 14lbs on the wall ball (from 20lbs), do step ups on the box (because I WOULD have busted my shins trying to jump 😬) and stepped back on my burpees.  And still...I. WAS.  DEAD. 😵. Hahaha! 
#cfnc #thisis40 #happyhumpday🐫 #eatrealfoods #mostlyplants🍃 #timednutrition #waterfirst #veggiesmost #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
This is my “everything hurts and I’m dying” face 😅😫🤣. Yesterday’s workout was the stuff my nightmares are made of 😬. Heavy wall balls and box over burpees...I had to bring the weight down to 14lbs on the wall ball (from 20lbs), do step ups on the box (because I WOULD have busted my shins trying to jump 😬) and stepped back on my burpees. And still...I. WAS. DEAD. 😵. Hahaha! #cfnc  #thisis40  #happyhumpday 🐫 #eatrealfoods  #mostlyplants 🍃 #timednutrition  #waterfirst  #veggiesmost  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
Did my first Rx workout today!!! Woot woot!  Felt good!  Other than slamming the barbell into the bottom of my chin on my last round of sumo deadlift high pulls 🙄🙄🙄. I have the worst headache now. 🤪. So grateful my niece could babysit so I could get my workout in!  Things have been a stressful hot mess around here for the past 8 weeks...I’m realizing just HOW MUCH I need these workouts to keep me sane!  Well, “sane” might be a stretch... 🤪🤣
#cfnc #thisis40 #fightgonebad #eatrealfoods #mostlyplants🍃 #timednutrition #waterfirst #veggiesmost #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
Did my first Rx workout today!!! Woot woot! Felt good! Other than slamming the barbell into the bottom of my chin on my last round of sumo deadlift high pulls 🙄🙄🙄. I have the worst headache now. 🤪. So grateful my niece could babysit so I could get my workout in! Things have been a stressful hot mess around here for the past 8 weeks...I’m realizing just HOW MUCH I need these workouts to keep me sane! Well, “sane” might be a stretch... 🤪🤣 #cfnc  #thisis40  #fightgonebad  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #waterfirst  #veggiesmost  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
Yaaaaaas!!! Proud post-workout selfie 🤗. Hit a 15 lb PR on my front squat @ 180 lbs (and felt GOOD!!) and ran 800m for the first time in a while, and that felt good too!  I needed that today! 😅
#nevermissamonday💪 #pr #frontsquats #cfnc #thisis40 #eatrealfoods #mostlyplants🍃 #timednutrition #waterfirst #veggiesmost #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
Yaaaaaas!!! Proud post-workout selfie 🤗. Hit a 15 lb PR on my front squat @ 180 lbs (and felt GOOD!!) and ran 800m for the first time in a while, and that felt good too! I needed that today! 😅 #nevermissamonday 💪 #pr  #frontsquats  #cfnc  #thisis40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #waterfirst  #veggiesmost  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
These little cuties had a great week at Vacation Bible School 😍

#mylovebugs #summertime #momof4 #lovethem #tgif #vbs2018 
#mindbodymacros
Lunch!  Southwest Chicken Quinoa Bowl from @aldiusa & topped with an avocado...with a little side of digging into my new 5 Second Journal 🤗. It’s not ACTUALLY a journal that takes 5 seconds, but based on the @melrobbinslive book The 5 Second Rule.  I like her approach to life, so I’m trying this out!! #happyhumpday🐫 #increasingproductivity #thisis40 #eatrealfoods #mostlyplants🍃 #timednutrition #waterfirst #veggiesmost #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
Lunch! Southwest Chicken Quinoa Bowl from @aldiusa & topped with an avocado...with a little side of digging into my new 5 Second Journal 🤗. It’s not ACTUALLY a journal that takes 5 seconds, but based on the @melrobbinslive book The 5 Second Rule. I like her approach to life, so I’m trying this out!! #happyhumpday 🐫 #increasingproductivity  #thisis40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #waterfirst  #veggiesmost  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
I took last night’s dinner leftovers and turned them into breakfast 😋. Took the peppers and onions and put them in an omelette with goat cheese...and had the kielbasa and some strawberries on the side 🙌🏼 #sundayvibes #thisis40 #eatrealfoods #mostlyplants🍃 #timednutrition #waterfirst #veggiesmost #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #nofilter #mindbodymacros
I took last night’s dinner leftovers and turned them into breakfast 😋. Took the peppers and onions and put them in an omelette with goat cheese...and had the kielbasa and some strawberries on the side 🙌🏼 #sundayvibes  #thisis40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #waterfirst  #veggiesmost  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #nofilter  #mindbodymacros 
This is me, making an effort while Matt is out of town 🤣. I tend to eat a lot of take-out if I am single parenting 🙄🤪. I’m also trying to get my nutrition back on track.  I’ve been off course for about 6 weeks.  It’s ok.  We’ve had a lot of stress and a lot of life changes since the beginning of May.  I have made a lot of strides in the past year, but a major thing I still struggle with is keeping nutrition on track no matter what else is going on.  I am definitely a stress eater 😬. Although it’s gotten better, based on the past month and a half, I clearly still have a ways to go 🤷🏻‍♀️. But I’m recognizing it, acknowledging it, and working in it.  Progress...not perfection! 
#summer #thisis40 #eatrealfoods #mostlyplants🍃 #timednutrition #waterfirst #veggiesmost #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #nofilter #mindbodymacros
This is me, making an effort while Matt is out of town 🤣. I tend to eat a lot of take-out if I am single parenting 🙄🤪. I’m also trying to get my nutrition back on track. I’ve been off course for about 6 weeks. It’s ok. We’ve had a lot of stress and a lot of life changes since the beginning of May. I have made a lot of strides in the past year, but a major thing I still struggle with is keeping nutrition on track no matter what else is going on. I am definitely a stress eater 😬. Although it’s gotten better, based on the past month and a half, I clearly still have a ways to go 🤷🏻‍♀️. But I’m recognizing it, acknowledging it, and working in it. Progress...not perfection! #summer  #thisis40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #waterfirst  #veggiesmost  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #nofilter  #mindbodymacros 
Welcome to summer 🤪. Holy💩 that was miserable. I did Rx on the bike for 3 rounds then just worked for 40 seconds on everything else.  I’m about to go to pick up a table and chairs from some lady, looking like a sweaty hot mess, and most likely going to puke on her door step 🤮😅 #summer #itsfuckinghot #cfnc #eatrealfoods #mostlyplants🍃 #timednutrition #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #nofilter #mindbodymacros
Welcome to summer 🤪. Holy💩 that was miserable. I did Rx on the bike for 3 rounds then just worked for 40 seconds on everything else. I’m about to go to pick up a table and chairs from some lady, looking like a sweaty hot mess, and most likely going to puke on her door step 🤮😅 #summer  #itsfuckinghot  #cfnc  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #nofilter  #mindbodymacros 
LAST DAY OF SCHOOL!!! 🙌🏼. Our kids have early dismissal today, but they still eat lunch (at like 10:30 before their 11 am dismissal😜). For their last day they got some gluten/egg/dairy free chicken nuggets, red pepper strips, seed crackers, hummus and a @justins dairy free peanut butter cup 😋. Happy summer break, y’all!! ☀️☀️☀️
#kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #bentobox #autoimmunediet #healingmychild #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
LAST DAY OF SCHOOL!!! 🙌🏼. Our kids have early dismissal today, but they still eat lunch (at like 10:30 before their 11 am dismissal😜). For their last day they got some gluten/egg/dairy free chicken nuggets, red pepper strips, seed crackers, hummus and a @justins dairy free peanut butter cup 😋. Happy summer break, y’all!! ☀️☀️☀️ #kidslunches  #homemadelunchable  #reducingaddedsugar  #knowbetterdobetter  #bentobox  #autoimmunediet  #healingmychild  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #nofilter  #mindbodymacros 
Andy has a Color Run at school today and they were having a pizza party after with cookies for dessert.  I’m so grateful that we have found a gluten, egg and dairy free pizza that he loves (thanks @daiyafoods ) and gluten, egg and dairy free cookies (thanks @sweetlorens 😍. These new chocolate brownie cookies are the bomb!!). If you follow my page, then you know this isn’t his typical school lunch, but it also means he doesn’t have to feel left out at school.  We have stuck to this diet to treat his autoimmune disorder 100% and without exception for 4 straight months (with 5 months of eating cleaner before we got his test results back to know exactly which foods he needed to avoid) and in the past 4 months his involuntary eye blink/roll facial tic that was happening up to 30 times in a minute has completely resolved!  My eyes are filling up with tears as I write this 😭. His other PANDAS symptoms have drastically improved as well. This has been a long, exhausting and terrifying road over the past year and a half, but foods can heal!  I have no doubt.  This isn’t the only treatment we are doing, but I believe it is the one that has had the most significant impact and it allows the other supplements, etc to do their job ❤️
#healingmychild #autoimmunediet #kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #bentobox #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
Andy has a Color Run at school today and they were having a pizza party after with cookies for dessert. I’m so grateful that we have found a gluten, egg and dairy free pizza that he loves (thanks @daiyafoods ) and gluten, egg and dairy free cookies (thanks @sweetlorens 😍. These new chocolate brownie cookies are the bomb!!). If you follow my page, then you know this isn’t his typical school lunch, but it also means he doesn’t have to feel left out at school. We have stuck to this diet to treat his autoimmune disorder 100% and without exception for 4 straight months (with 5 months of eating cleaner before we got his test results back to know exactly which foods he needed to avoid) and in the past 4 months his involuntary eye blink/roll facial tic that was happening up to 30 times in a minute has completely resolved! My eyes are filling up with tears as I write this 😭. His other PANDAS symptoms have drastically improved as well. This has been a long, exhausting and terrifying road over the past year and a half, but foods can heal! I have no doubt. This isn’t the only treatment we are doing, but I believe it is the one that has had the most significant impact and it allows the other supplements, etc to do their job ❤️ #healingmychild  #autoimmunediet  #kidslunches  #homemadelunchable  #reducingaddedsugar  #knowbetterdobetter  #bentobox  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #nofilter  #mindbodymacros 
Home stretch!!!!!! Last week of school!!!! Lunch yesterday was homemade meatballs (EF/GF/DF) with sauce, unsweetened apple sauce, carrots, strawberries & blackberries and a nut & seed bar 😋
#kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #bentobox #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
Our post workout selfie after doing “Murph” this morning for Memorial Day.  Can you tell which one of us did a full “Murph” and which one did a half? 😅. I was in such a bad mood last night because I didn’t want to do this workout today.  I did a half last year, it took me right around an hour and it wrecked me for 4 days 😬. We have a crazy week this week and I didn’t want to feel like I couldn’t move for the rest of the week 😕. But I also felt so stupid for feeling that way.  I knew I would regret it if I didn’t show up.  I did a half again this year because I didn’t think I could do a full.  I didn’t think I was really much better than a year ago 🤷🏻‍♀️. I need to get out of my own bleeping head and just start going for things 😬. This year it only took me 33:58, I felt great, and I pushed some friends’ baby in his stroller for my second run so that they could finish the workout. 😂. I guess next year I will be doing the full 😬😅. Also, working out with friends always pulls me out of a funk 😅. I feel so much better mentally and ready to tackle this week!  We have big things happening for our family this week!
#memorialday #getfitter #murph #cfnc #21daysuntil40 #eatrealfoods #mostlyplants🍃 #timednutrition #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #nofilter #mindbodymacros
Our post workout selfie after doing “Murph” this morning for Memorial Day. Can you tell which one of us did a full “Murph” and which one did a half? 😅. I was in such a bad mood last night because I didn’t want to do this workout today. I did a half last year, it took me right around an hour and it wrecked me for 4 days 😬. We have a crazy week this week and I didn’t want to feel like I couldn’t move for the rest of the week 😕. But I also felt so stupid for feeling that way. I knew I would regret it if I didn’t show up. I did a half again this year because I didn’t think I could do a full. I didn’t think I was really much better than a year ago 🤷🏻‍♀️. I need to get out of my own bleeping head and just start going for things 😬. This year it only took me 33:58, I felt great, and I pushed some friends’ baby in his stroller for my second run so that they could finish the workout. 😂. I guess next year I will be doing the full 😬😅. Also, working out with friends always pulls me out of a funk 😅. I feel so much better mentally and ready to tackle this week! We have big things happening for our family this week! #memorialday  #getfitter  #murph  #cfnc  #21daysuntil40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #nofilter  #mindbodymacros 
I’ve been MIA on social media the past couple of weeks because I’ve been swamped with life and, well, I just haven’t had time to be posting much 🤷🏻‍♀️. BUT... healthy school lunches are still being made...every day...and I am SOOOO ready for school to be done!  Only 6 more lunches to pack!!!
Today:  left over grilled chicken, kiwi, baby carrots, raisins and gluten free pretzels 😋
#kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #bentobox #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
I’ve been MIA on social media the past couple of weeks because I’ve been swamped with life and, well, I just haven’t had time to be posting much 🤷🏻‍♀️. BUT... healthy school lunches are still being made...every day...and I am SOOOO ready for school to be done! Only 6 more lunches to pack!!! Today: left over grilled chicken, kiwi, baby carrots, raisins and gluten free pretzels 😋 #kidslunches  #homemadelunchable  #reducingaddedsugar  #knowbetterdobetter  #bentobox  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #nofilter  #mindbodymacros 
I just died a little 😵... but I also got a little bit fitter 💪🏼. I try to set mini goals for myself before each workout.  I don’t like my time or reps (or being the last person working and getting time capped like today) to define how I feel about my workout.  Today my goal was to jump over the bar on the bar facing burpees instead of stepping over.  I’ve never done that before.  But today I did!  For all of them! I hate burpees so much, but I also don’t want to suck at them.  I’ve progressed from crawling down, crawling up and stepping over the bar to stepping back, jumping up with two feet and jumping over the bar 👊🏼. It doesn’t matter where you start as long as you keep moving forward 😘
#regionalsworkout4 #snatches #baroverburpees #cfnc #getfitter #27daysuntil40 #eatrealfoods #mostlyplants🍃 #timednutrition #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #nofilter #mindbodymacros
I just died a little 😵... but I also got a little bit fitter 💪🏼. I try to set mini goals for myself before each workout. I don’t like my time or reps (or being the last person working and getting time capped like today) to define how I feel about my workout. Today my goal was to jump over the bar on the bar facing burpees instead of stepping over. I’ve never done that before. But today I did! For all of them! I hate burpees so much, but I also don’t want to suck at them. I’ve progressed from crawling down, crawling up and stepping over the bar to stepping back, jumping up with two feet and jumping over the bar 👊🏼. It doesn’t matter where you start as long as you keep moving forward 😘 #regionalsworkout4  #snatches  #baroverburpees  #cfnc  #getfitter  #27daysuntil40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #nofilter  #mindbodymacros 
I LOVE when Matt cooks Sunday dinner 😋😋. Beer braised beef ribs...with @holycitybrewing Pluff Mud Porter over the best mashed potatoes everrrrrr! 😍. Now, which one of my neighbors wants to go for a walk with me???!! I ate waaay too much! 😅
#myhusbandcancook #sundaydinner #29daysuntil40 #eatrealfoods #mostlyplants🍃 #timednutrition #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #nofilter #mindbodymacros
I LOVE when Matt cooks Sunday dinner 😋😋. Beer braised beef ribs...with @holycitybrewing Pluff Mud Porter over the best mashed potatoes everrrrrr! 😍. Now, which one of my neighbors wants to go for a walk with me???!! I ate waaay too much! 😅 #myhusbandcancook  #sundaydinner  #29daysuntil40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #nofilter  #mindbodymacros 
Saturday morning rental showing... just waiting on the people to show up 😜. I gave my self a little extra time (didn’t need it this early on a Sat.) to get to Mt. Pleasant because of the bridge situation 🤷🏻‍♀️. This is my last rental left that I need to find tenants for 🤞🏼🤞🏼🤞🏼. May has been a whirlwind!  Things are going to be a little crazy all the way through the end of the month, but they are starting to slow down a *little* bit 😅. I’m appreciative of this quiet time sitting in an empty house right now!  LOL!  I have been suuuuuper off track this past week with workouts and nutrition.  Crazy schedule & sick kids is NOT a good mix...BUT... we have a free day tomorrow and I am going to meal plan and food prep and get back on track.  Trying not to beat myself up over taking a step back.  It’s fine as long as I now keep moving forward ❤️
#youwontalwaysbeperfect #30daysuntil40  #propertymanagementlife #eatrealfoods #mostlyplants🍃 #timednutrition #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #nofilter #mindbodymacros
Saturday morning rental showing... just waiting on the people to show up 😜. I gave my self a little extra time (didn’t need it this early on a Sat.) to get to Mt. Pleasant because of the bridge situation 🤷🏻‍♀️. This is my last rental left that I need to find tenants for 🤞🏼🤞🏼🤞🏼. May has been a whirlwind! Things are going to be a little crazy all the way through the end of the month, but they are starting to slow down a *little* bit 😅. I’m appreciative of this quiet time sitting in an empty house right now! LOL! I have been suuuuuper off track this past week with workouts and nutrition. Crazy schedule & sick kids is NOT a good mix...BUT... we have a free day tomorrow and I am going to meal plan and food prep and get back on track. Trying not to beat myself up over taking a step back. It’s fine as long as I now keep moving forward ❤️ #youwontalwaysbeperfect  #30daysuntil40  #propertymanagementlife  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #nofilter  #mindbodymacros 
I know I have been MIA on social media this week 😅. It has been an insanely busy, stressful, exciting week around here!  I’ve had to cancel some appointments in order to take care of a crazy burst of busy-ness with my property management business, along with going under contract on our house in NC, house hunting for a new investment property in Charleston (we need to roll everything into something else or we’ll owe a lot of capital gains tax 😬), and kids’ school and sports schedules 😅. The amount of paperwork that is coming along with the sale and the property exchange is a little intense, but we’re making it work!! I know I will be nervous until we close at the end of May.  I am just a little ball of anxiety.  My face is breaking out from stress, and my diet has only been about 50% on point 🙄😫...BUT...the ONE thing I have made sure is a priority is getting my workouts in 🙌🏼. I NEED that stress release!  So I might not have too much time right now to post or update stories or anything else..but here are my post workout selfies for the week 😂😜. This makes me feel like I have my priorities straight!  Lol!
#selfcare #46daysuntil40  #cfnc #eatrealfoods #mostlyplants🍃 #timednutrition #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
I know I have been MIA on social media this week 😅. It has been an insanely busy, stressful, exciting week around here! I’ve had to cancel some appointments in order to take care of a crazy burst of busy-ness with my property management business, along with going under contract on our house in NC, house hunting for a new investment property in Charleston (we need to roll everything into something else or we’ll owe a lot of capital gains tax 😬), and kids’ school and sports schedules 😅. The amount of paperwork that is coming along with the sale and the property exchange is a little intense, but we’re making it work!! I know I will be nervous until we close at the end of May. I am just a little ball of anxiety. My face is breaking out from stress, and my diet has only been about 50% on point 🙄😫...BUT...the ONE thing I have made sure is a priority is getting my workouts in 🙌🏼. I NEED that stress release! So I might not have too much time right now to post or update stories or anything else..but here are my post workout selfies for the week 😂😜. This makes me feel like I have my priorities straight! Lol! #selfcare  #46daysuntil40  #cfnc  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
5 min to make lunch and take it to go to Little Gym class for Mattie 😅. I like having these on hand when I don’t have food prep time on busy days 🤪
#42daysuntil40 #eatrealfoods #mostlyplants🍃 #timednutrition #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
5 min to make lunch and take it to go to Little Gym class for Mattie 😅. I like having these on hand when I don’t have food prep time on busy days 🤪 #42daysuntil40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
Workout DONE! 👍🏼. I’m sure I had the least number of reps out of anyone in the class, but it’s not a competition.  My only goals for today’s workout were to do the 200 m sprints (I use that word lightly, because in no way was I sprinting 🏃🏽‍♀️🤣... but I was running LOL) because I have been subbing the assault bike for all running for several months since I hurt my back.  I finally feel good enough to start testing the waters on running again 😅. AND...my other goal was to do all my box overs with box jumps and not step ups.  I accomplished both those things, so I’m happy!!! Plus, I felt good on my overhead squats today!!!! Yay!!!
#mondayfeels💪🏼 #cfnc #42daysuntil40 #eatrealfoods #mostlyplants🍃 #timednutrition #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
Workout DONE! 👍🏼. I’m sure I had the least number of reps out of anyone in the class, but it’s not a competition. My only goals for today’s workout were to do the 200 m sprints (I use that word lightly, because in no way was I sprinting 🏃🏽‍♀️🤣... but I was running LOL) because I have been subbing the assault bike for all running for several months since I hurt my back. I finally feel good enough to start testing the waters on running again 😅. AND...my other goal was to do all my box overs with box jumps and not step ups. I accomplished both those things, so I’m happy!!! Plus, I felt good on my overhead squats today!!!! Yay!!! #mondayfeels 💪🏼 #cfnc  #42daysuntil40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
I took this picture at 8:30 am, in my friend Leslie’s amazingly beautiful front yard on Saturday.  I sent it to Matt and said it was time to go sell our house ❤️😅. This past weekend was a whirlwind.  I was in NC selling our first home.  We had 6 offers and went under contract less than 12 hours after showings began.  My nerves will probably be shot all the way through closing 😅. Such a mix of nervousness and excitement and a little sadness about letting go of such a big chapter of our lives ❤️. Our friends and family know what a huge part of our lives that house has been for the past 13 years.  It will always hold such a special place in our hearts 😍. #wilkersonave #sohardtoletgo #feelingveryblessed #mindbodymacros
I took this picture at 8:30 am, in my friend Leslie’s amazingly beautiful front yard on Saturday. I sent it to Matt and said it was time to go sell our house ❤️😅. This past weekend was a whirlwind. I was in NC selling our first home. We had 6 offers and went under contract less than 12 hours after showings began. My nerves will probably be shot all the way through closing 😅. Such a mix of nervousness and excitement and a little sadness about letting go of such a big chapter of our lives ❤️. Our friends and family know what a huge part of our lives that house has been for the past 13 years. It will always hold such a special place in our hearts 😍. #wilkersonave  #sohardtoletgo  #feelingveryblessed  #mindbodymacros 
Drinking my veggies this morning with some greens blended into my shake.  I’m running a little late this morning with a long list of things I need to get done before I try and make it to the 10:00 am class at the gym.  So instead of roasting my veggies this morning... blended greens it is! 
#42daysuntil40 #eatrealfoods #mostlyplants🍃 #timednutrition #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
Drinking my veggies this morning with some greens blended into my shake. I’m running a little late this morning with a long list of things I need to get done before I try and make it to the 10:00 am class at the gym. So instead of roasting my veggies this morning... blended greens it is! #42daysuntil40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
School lunch post 😜. I keep forgetting to post these 🤪. I’ve been literally limping through my mornings this week 😬. Today they got meatballs & sauce, blackberries, orange and white carrots, a clementine, seed crackers and a chocolate brownie Lara Bar ball 😋
#kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #bentobox #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
School lunch post 😜. I keep forgetting to post these 🤪. I’ve been literally limping through my mornings this week 😬. Today they got meatballs & sauce, blackberries, orange and white carrots, a clementine, seed crackers and a chocolate brownie Lara Bar ball 😋 #kidslunches  #homemadelunchable  #reducingaddedsugar  #knowbetterdobetter  #bentobox  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #nofilter  #mindbodymacros 
Today during my workout, I realized I was the only one in class who had to modify my push ups and do them on a box...and I didn’t care at all.  I know that I am stronger than I was a year ago.  I know I will reach my goal of not having to modify push ups by the end of the year 💁🏻‍♀️ but it made me wonder how many people look at @crossfit workouts and think “I could never do that” and just never try.  I wondered how many people see Instagram and Facebook posts of super fit people doing their workouts and feel like they can’t relate, thinking about how they WANT to be healthier and they want to be more fit, but think that this is something they could never do.  Sometimes it’s just easier to tell yourself the lie that those people have it easier, or that they have always been fit and that you are not capable of increasing your fitness or that you are too far gone.  Sometimes it feels easier to do nothing.  But what you don’t always see on those Instagram posts are all the people who are modifying the workouts that are posted.  All the people just like you, who had to start from somewhere.  Who work just as hard as everyone else in class and who see themselves making consistent little jumps of progress all the time.  One of my favorite things is seeing consistency and hard work pay off for friends at the gym.  It’s inspiring!  It’s something I am always striving to achieve as well.  It’s always impressive to see videos of elite level athletes doing big lifts and hand stand walks, but most of the people like you, who made the decision to just start and improve their health, aren’t videoing their workouts.  You don’t see all the people modifying.  They might have 100 lbs to lose, they might be modifying every movement, but they are showing up, they are pushing themselves and getting healthier because they stopped being intimidated and realized that these workouts were designed for them too!  You should never feel too intimidated or think you aren’t good enough to join a community with awesome coaching and support.  You just might find that there are plenty of people in there, just like you, just working to be better versions of themselves ❤️
Today during my workout, I realized I was the only one in class who had to modify my push ups and do them on a box...and I didn’t care at all. I know that I am stronger than I was a year ago. I know I will reach my goal of not having to modify push ups by the end of the year 💁🏻‍♀️ but it made me wonder how many people look at @crossfit workouts and think “I could never do that” and just never try. I wondered how many people see Instagram and Facebook posts of super fit people doing their workouts and feel like they can’t relate, thinking about how they WANT to be healthier and they want to be more fit, but think that this is something they could never do. Sometimes it’s just easier to tell yourself the lie that those people have it easier, or that they have always been fit and that you are not capable of increasing your fitness or that you are too far gone. Sometimes it feels easier to do nothing. But what you don’t always see on those Instagram posts are all the people who are modifying the workouts that are posted. All the people just like you, who had to start from somewhere. Who work just as hard as everyone else in class and who see themselves making consistent little jumps of progress all the time. One of my favorite things is seeing consistency and hard work pay off for friends at the gym. It’s inspiring! It’s something I am always striving to achieve as well. It’s always impressive to see videos of elite level athletes doing big lifts and hand stand walks, but most of the people like you, who made the decision to just start and improve their health, aren’t videoing their workouts. You don’t see all the people modifying. They might have 100 lbs to lose, they might be modifying every movement, but they are showing up, they are pushing themselves and getting healthier because they stopped being intimidated and realized that these workouts were designed for them too! You should never feel too intimidated or think you aren’t good enough to join a community with awesome coaching and support. You just might find that there are plenty of people in there, just like you, just working to be better versions of themselves ❤️
It’s been so good being able to get my workouts in at the 10:00 a.m. class this week!! I’m so glad my girls are old enough to hang out, stay put and watch their tablets, eat some snacks and play with their My Little Ponies 🙌🏼. I used to miss a lot of workouts during the boys’ sports seasons, so it’s nice to feel like I have more flexibility to stay on track!! Plus it’s nice having my workout done by 11:00 a.m. 😅
#happyhumpday🐫  #cfnc #47daysuntil40 #eatrealfoods #mostlyplants🍃 #timednutrition #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
It’s been so good being able to get my workouts in at the 10:00 a.m. class this week!! I’m so glad my girls are old enough to hang out, stay put and watch their tablets, eat some snacks and play with their My Little Ponies 🙌🏼. I used to miss a lot of workouts during the boys’ sports seasons, so it’s nice to feel like I have more flexibility to stay on track!! Plus it’s nice having my workout done by 11:00 a.m. 😅 #happyhumpday 🐫 #cfnc  #47daysuntil40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
Had an early morning breakfast before a rental appointment and hopefully making it in time for the gym 🤞🏼 May is always a chaotically busy month in this house.  I know I might not be AS on point with nutrition as I want, but I am making a very conscious effort to put in the time at home and not go through drive throughs 😅. This morning I had a roasted broccoli and goat cheese omelette and some sweet potatoes.  It feels fancy, but it only took me 3 minutes to chop the veggies...put them in to roast for 15 min while I hopped in the shower...and then 5 min to make the omelette.  I have sat in Starbucks drive through lines way longer than that! 😳. You don’t have to be perfect all the time, but you can still make progress and changes even when you are busy! ☀️
#happyhumpday🐫  #47daysuntil40 #eatrealfoods #mostlyplants🍃 #timednutrition #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
Had an early morning breakfast before a rental appointment and hopefully making it in time for the gym 🤞🏼 May is always a chaotically busy month in this house. I know I might not be AS on point with nutrition as I want, but I am making a very conscious effort to put in the time at home and not go through drive throughs 😅. This morning I had a roasted broccoli and goat cheese omelette and some sweet potatoes. It feels fancy, but it only took me 3 minutes to chop the veggies...put them in to roast for 15 min while I hopped in the shower...and then 5 min to make the omelette. I have sat in Starbucks drive through lines way longer than that! 😳. You don’t have to be perfect all the time, but you can still make progress and changes even when you are busy! ☀️ #happyhumpday 🐫 #47daysuntil40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
Real life 🤷🏻‍♀️ No fruit or veggie this morning, messy table, got 2 kids out the door to school at 7:00 am, getting one more ready for preschool, managing a tantruming three-nager 🙄, getting ready to run a million and one property management errands, squeeze in a workout (with three-nager in tow 😅), pick up teacher appreciation gifts, pick up preschooler, pick up elementary schoolers, oversee homework, dinner, babysit my niece and get 5 kids out the door to two overlapping baseball games in 2 different locations 😅
BUUUUUT....I never would have taken the time to make breakfast on a busy morning a year ago.  Even though it’s not totally on point with nutrition this morning, it’s MUCH better than the venti hot chocolate and donut I would have had from Starbucks #truth #progress #happytuesday😊 #busylife #48daysuntil40 #eatrealfoods #mostlyplants🍃 #timednutrition #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
Real life 🤷🏻‍♀️ No fruit or veggie this morning, messy table, got 2 kids out the door to school at 7:00 am, getting one more ready for preschool, managing a tantruming three-nager 🙄, getting ready to run a million and one property management errands, squeeze in a workout (with three-nager in tow 😅), pick up teacher appreciation gifts, pick up preschooler, pick up elementary schoolers, oversee homework, dinner, babysit my niece and get 5 kids out the door to two overlapping baseball games in 2 different locations 😅 BUUUUUT....I never would have taken the time to make breakfast on a busy morning a year ago. Even though it’s not totally on point with nutrition this morning, it’s MUCH better than the venti hot chocolate and donut I would have had from Starbucks #truth  #progress  #happytuesday 😊 #busylife  #48daysuntil40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
Leftover pot roast for lunch 😋. I didn’t measure because if I’m being honest, I wanted waaaay more mashed potatoes than what would fit in my yellow portion container 🙈🤷🏻‍♀️. I don’t always make good nutrition  choices...but in this situation, having allll the mashed potatoes WAS a good choice 😜😂
#myhusbandisagreatcook #49daysuntil40 #eatrealfoods #mostlyplants🍃 #timednutrition #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
Leftover pot roast for lunch 😋. I didn’t measure because if I’m being honest, I wanted waaaay more mashed potatoes than what would fit in my yellow portion container 🙈🤷🏻‍♀️. I don’t always make good nutrition choices...but in this situation, having allll the mashed potatoes WAS a good choice 😜😂 #myhusbandisagreatcook  #49daysuntil40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
Post workout selfie 😅. (Obviously I still haven’t cleaned out my car 🙄). It feels good to have my workout done for the day already!!!! BUT...I definitely prefer not to have little people in tow.  It’s just less stressful if I don’t have them with me.  They were very good though, so I can’t complain!  Mattie started to head out to the floor to me with about a minute left on the clock, but I just scooped her up and sat her on the boxes and said I was almost done! 😅. She stayed put, thankfully!  Lol!  So, I lost a few reps, but I got a good workout in and I would choose that over not going at all! 
#cfnc #mondaymorningsweatsesh #49daysuntil40 #eatrealfoods #mostlyplants🍃 #timednutrition #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #nofilter #mindbodymacros
Post workout selfie 😅. (Obviously I still haven’t cleaned out my car 🙄). It feels good to have my workout done for the day already!!!! BUT...I definitely prefer not to have little people in tow. It’s just less stressful if I don’t have them with me. They were very good though, so I can’t complain! Mattie started to head out to the floor to me with about a minute left on the clock, but I just scooped her up and sat her on the boxes and said I was almost done! 😅. She stayed put, thankfully! Lol! So, I lost a few reps, but I got a good workout in and I would choose that over not going at all! #cfnc  #mondaymorningsweatsesh  #49daysuntil40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #nofilter  #mindbodymacros 
Happy Monday!!! Getting my breakfast on before I go workout 😍. I’m not usually a morning person, LOL 😅, buuut...looking at our sports schedule this week, I won’t be able to make any evening classes...so morning it is! (With girls in tow 😳😬)
Breakfast was: 1 green portion container of sprouts, one purple of apple, 1 red of 2 eggs, 1 yellow of sweet potato, 1 orange of PB and 1 tsp of oil on my veggies 😍😋
#49daysuntil40 #eatrealfoods #mostlyplants🍃 #timednutrition #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
Happy Monday!!! Getting my breakfast on before I go workout 😍. I’m not usually a morning person, LOL 😅, buuut...looking at our sports schedule this week, I won’t be able to make any evening classes...so morning it is! (With girls in tow 😳😬) Breakfast was: 1 green portion container of sprouts, one purple of apple, 1 red of 2 eggs, 1 yellow of sweet potato, 1 orange of PB and 1 tsp of oil on my veggies 😍😋 #49daysuntil40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
My mortifying moment of the week:  But not really because I have the best friends and they just don’t care 🤣 when you can offer to drive to the movies by telling them “I can take a car seat out, but I’m not cleaning my car”....and then text them a picture after you removed the car seat to say “whoever rides in the back will be sitting on a princess blanket!” because you can’t just fling all that mess into your driveway 🤷🏻‍♀️😂🙄 so you are just covering it up!  And they don’t care one bit because they got to have 2 drinks and didn’t have to drive 🤣🤣🤣🤣
#momsgonewild #lol #bignightout #shouldnthavehadthatmoviepopcorn #nowifeelsick🤢 #guessishouldcleanmycar #goodsundayproject #reallife #momof4 #mindbodymacros
My mortifying moment of the week: But not really because I have the best friends and they just don’t care 🤣 when you can offer to drive to the movies by telling them “I can take a car seat out, but I’m not cleaning my car”....and then text them a picture after you removed the car seat to say “whoever rides in the back will be sitting on a princess blanket!” because you can’t just fling all that mess into your driveway 🤷🏻‍♀️😂🙄 so you are just covering it up! And they don’t care one bit because they got to have 2 drinks and didn’t have to drive 🤣🤣🤣🤣 #momsgonewild  #lol  #bignightout  #shouldnthavehadthatmoviepopcorn  #nowifeelsick 🤢 #guessishouldcleanmycar  #goodsundayproject  #reallife  #momof4  #mindbodymacros 
Starting my morning with a vegan chocolate peppermint shake with some greens, banana, l-glutamine and alllllll the superfoods 🌿 while I get some work done from bed.  I’ve been having some weird health symptoms going on over the past week...that I guess are most likely stress related 🤷🏻‍♀️ but I have an appointment scheduled  to get checked out anyway.  Either way, just trying to rest a bit and take care of myself ❤️ #51daysuntil40 #eatrealfoods #mostlyplants🍃 #timednutrition #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
Starting my morning with a vegan chocolate peppermint shake with some greens, banana, l-glutamine and alllllll the superfoods 🌿 while I get some work done from bed. I’ve been having some weird health symptoms going on over the past week...that I guess are most likely stress related 🤷🏻‍♀️ but I have an appointment scheduled to get checked out anyway. Either way, just trying to rest a bit and take care of myself ❤️ #51daysuntil40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
Finally sitting down to some lunch today 😅. It’s only 3:00 🙄🙄 No big deal 🙄🙄. I was so wrapped up in work and sorting through some real estate stuff with Matt today, that I don’t even know where the time went!  Before I knew it, it was time to pick the boys up at school and I hadn’t even had lunch!  Back home & making my belly happy with a little burrito bowl...brown rice, leftover shrimp, avocado, pico de gallo, and some sour cream.  I left off the cheese, but couldn’t leave off that sour cream 🙈
#happyhumpday🐫 #54daysuntil40 #eatrealfoods #mostlyplants🍃 #timednutrition #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
Finally sitting down to some lunch today 😅. It’s only 3:00 🙄🙄 No big deal 🙄🙄. I was so wrapped up in work and sorting through some real estate stuff with Matt today, that I don’t even know where the time went! Before I knew it, it was time to pick the boys up at school and I hadn’t even had lunch! Back home & making my belly happy with a little burrito bowl...brown rice, leftover shrimp, avocado, pico de gallo, and some sour cream. I left off the cheese, but couldn’t leave off that sour cream 🙈 #happyhumpday 🐫 #54daysuntil40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
Breakfast...not perfect...but not a donut 🍩...LOL!  Somedays the goal is just for it to not be a donut 🤷🏻‍♀️. All kinds of out of routine this morning around here 😬
#55daysuntil40 #eatrealfoods #mostlyplants🍃 #timednutrition #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
Breakfast...not perfect...but not a donut 🍩...LOL! Somedays the goal is just for it to not be a donut 🤷🏻‍♀️. All kinds of out of routine this morning around here 😬 #55daysuntil40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
Boys’ lunch today:  meatballs & sauce, strawberries & blackberries, pepper strips, hummus, seed crackers and a chocolate brownie Lara Bar ball 😋
#kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #bentobox #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
Post workout selfie...that’s mostly sweat...mixed with a little bit of rain 😜...but mostly sweat!  I actually did the Rx weight in our WOD for the kettlebell tonight on the KB swings and the sumo deadlift high pulls...but still had to modify my push ups and do them on a box 🤷🏻‍♀️ BUT...progress is progress!!! 🙌🏼
#cfnc #rainymonday☔️ #56daysuntil40 #eatrealfoods #mostlyplants🍃 #timednutrition #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
Post workout selfie...that’s mostly sweat...mixed with a little bit of rain 😜...but mostly sweat! I actually did the Rx weight in our WOD for the kettlebell tonight on the KB swings and the sumo deadlift high pulls...but still had to modify my push ups and do them on a box 🤷🏻‍♀️ BUT...progress is progress!!! 🙌🏼 #cfnc  #rainymonday ☔️ #56daysuntil40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
I ended up having a few extra minutes before school pick up, so I threw together a bowl for lunch...that I am now eating in the car at pick up 🙄😂... trying out some microwaveable cauliflower rice for the first time...jury is out on this.  I’m not 100% sold.  But it’s ok.  Topped it with some leftover shrimp from last night that I diced up, half an avocado, pico de gallo, a tiny bit of cheese and a little sour cream.  It would’ve just tasted better with brown rice though 😂
#56daysuntil40 #eatrealfoods #mostlyplants🍃 #timednutrition #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
I ended up having a few extra minutes before school pick up, so I threw together a bowl for lunch...that I am now eating in the car at pick up 🙄😂... trying out some microwaveable cauliflower rice for the first time...jury is out on this. I’m not 100% sold. But it’s ok. Topped it with some leftover shrimp from last night that I diced up, half an avocado, pico de gallo, a tiny bit of cheese and a little sour cream. It would’ve just tasted better with brown rice though 😂 #56daysuntil40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
We are gone from the house today from 11:30-2:30, so I switched it up and am having my superfoods shake for my mid day meal instead of first thing in the morning!  I like having the flexibility of 1 out of 5 meals being something I don’t have to think about!  It definitely keeps me from going through a drive thru 🚗😅
#56daysuntil40 #eatrealfoods #mostlyplants🍃 #timednutrition #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
We are gone from the house today from 11:30-2:30, so I switched it up and am having my superfoods shake for my mid day meal instead of first thing in the morning! I like having the flexibility of 1 out of 5 meals being something I don’t have to think about! It definitely keeps me from going through a drive thru 🚗😅 #56daysuntil40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
Rainy day Monday breakfast 😋. Fingers crossed no one else gets the girls’ stomach virus today 🤞🏼🤞🏼🤞🏼. I think they picked it up on Thursday and they got sick Saturday morning...so if they passed it to any of us, we should find out very soon 🤢. Hoping I don’t see this meal again!  Lol!  Today’s breakfast: 1 green (Brussels sprouts), 1 purple (strawberries), 1 red (eggs), 1 yellow (sweet potatoes) and 1 orange (100% peanut butter...that I ate while I was cooking 😜)
#56daysuntil40 #eatrealfoods #mostlyplants🍃 #timednutrition #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
Rainy day Monday breakfast 😋. Fingers crossed no one else gets the girls’ stomach virus today 🤞🏼🤞🏼🤞🏼. I think they picked it up on Thursday and they got sick Saturday morning...so if they passed it to any of us, we should find out very soon 🤢. Hoping I don’t see this meal again! Lol! Today’s breakfast: 1 green (Brussels sprouts), 1 purple (strawberries), 1 red (eggs), 1 yellow (sweet potatoes) and 1 orange (100% peanut butter...that I ate while I was cooking 😜) #56daysuntil40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
Getting back into the week!  Only 6 more weeks left of school 😅. It’s rainy and gross outside, the weekend went by way too fast and no one wanted to get up today 😬. But none-the-less, school lunches were made, and kids were sent off to school 😜. I timed it this morning, and it only took 7 minutes to pack lunches. I’ve had some people tell me that they don’t have time to pack lunches like this in the morning. 🤷🏻‍♀️. It’s 7 minutes!  It’s not like I’m cutting things into animal shapes and adding decorative flags on toothpicks or any other Pinterest-perfect features 😂. But more power to you if that’s your thing! 🙌🏼. Anyway, I think that the mental shift is a more difficult change to make than the actual change in what you are packing.  Today the kids got left over meatloaf, strawberries and blackberries, rainbow carrots from @thebountyboxchs and some seed crackers and hummus 😋
#kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #bentobox #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
Getting back into the week! Only 6 more weeks left of school 😅. It’s rainy and gross outside, the weekend went by way too fast and no one wanted to get up today 😬. But none-the-less, school lunches were made, and kids were sent off to school 😜. I timed it this morning, and it only took 7 minutes to pack lunches. I’ve had some people tell me that they don’t have time to pack lunches like this in the morning. 🤷🏻‍♀️. It’s 7 minutes! It’s not like I’m cutting things into animal shapes and adding decorative flags on toothpicks or any other Pinterest-perfect features 😂. But more power to you if that’s your thing! 🙌🏼. Anyway, I think that the mental shift is a more difficult change to make than the actual change in what you are packing. Today the kids got left over meatloaf, strawberries and blackberries, rainbow carrots from @thebountyboxchs and some seed crackers and hummus 😋 #kidslunches  #homemadelunchable  #reducingaddedsugar  #knowbetterdobetter  #bentobox  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #nofilter  #mindbodymacros 
Sunday feels 💕. A little avocado toast with some local yellow tomatoes with mozzarella cheese and vinaigrette dressing 😋😋. Fueling up before I go do a ruthless decluttering of my kids’ toys 😬😬🤪🤪 #57daysuntil40 #eatrealfoods #mostlyplants🍃 #timednutrition #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
Sunday feels 💕. A little avocado toast with some local yellow tomatoes with mozzarella cheese and vinaigrette dressing 😋😋. Fueling up before I go do a ruthless decluttering of my kids’ toys 😬😬🤪🤪 #57daysuntil40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
Not measuring my food for lunch today...this is my compromise with myself 😬 because I really want something along the lines of a hot fudge sundae 😫. Instead I’m having 2 slices of spinach & chicken white pizza with some pepper strips and hummus.  I am draggggging today 😴😴😴. I definitely struggle with nutrition more on days that I am tired 😕#60daysuntil40 #eatrealfoods #mostlyplants🍃 #timednutrition #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
Not measuring my food for lunch today...this is my compromise with myself 😬 because I really want something along the lines of a hot fudge sundae 😫. Instead I’m having 2 slices of spinach & chicken white pizza with some pepper strips and hummus. I am draggggging today 😴😴😴. I definitely struggle with nutrition more on days that I am tired 😕#60daysuntil40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
We were limping through the morning today getting out the door for school 😬. Everyone was on the struggle bus after a late baseball game last night 😅⚾️. I’m so glad tomorrow is Friday!  Still need to get one more kid off to preschool and one to Little Gym class...pretty sure today will be a caffeine morning for Mama! 😂
Boys’ lunches today:  BBQ chicken and rice, celery and PB (100% peanuts...no sugar), gluten free pretzels and an apple 🍎
#kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #bentobox #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
We were limping through the morning today getting out the door for school 😬. Everyone was on the struggle bus after a late baseball game last night 😅⚾️. I’m so glad tomorrow is Friday! Still need to get one more kid off to preschool and one to Little Gym class...pretty sure today will be a caffeine morning for Mama! 😂 Boys’ lunches today: BBQ chicken and rice, celery and PB (100% peanuts...no sugar), gluten free pretzels and an apple 🍎 #kidslunches  #homemadelunchable  #reducingaddedsugar  #knowbetterdobetter  #bentobox  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #nofilter  #mindbodymacros 
Early dismissal today 🙄😂. But at least I remembered to pick my kids up! 😂 #winningatmotherhood 
Boys’ lunch today:  BBQ chicken, clementine, carrots, yellow pepper and a nut & seed bar 😋
#humpday #kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #bentobox #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
Tuesday kids’ lunch:  meatballs (EF/GF/DF) with sugar free sauce, a clementine, blackberries, red pepper strips, hummus & seed crackers 😋
#kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #bentobox #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
Ahhh 😍. Felt so good to be back to working out today!!! 🏋🏻‍♀️. I’m going to feel those front squats tomorrow 😅. For my post workout meal, I’m supposed to have 2 red containers of protein (pork chop), 2 yellow containers of carbs (rice), one green container of veggies (asparagus) and one purple container of fruit (I’ll be having some strawberries and blackberries for dessert 🍓) The best thing about this meal was that I didn’t have to cook it 😜. I got to play some catch with my oldest after the gym, and then enjoy a dinner I didn’t have to make 😋
#mondayfeels #63daysuntil40 #eatrealfoods #mostlyplants🍃 #timednutrition #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
Ahhh 😍. Felt so good to be back to working out today!!! 🏋🏻‍♀️. I’m going to feel those front squats tomorrow 😅. For my post workout meal, I’m supposed to have 2 red containers of protein (pork chop), 2 yellow containers of carbs (rice), one green container of veggies (asparagus) and one purple container of fruit (I’ll be having some strawberries and blackberries for dessert 🍓) The best thing about this meal was that I didn’t have to cook it 😜. I got to play some catch with my oldest after the gym, and then enjoy a dinner I didn’t have to make 😋 #mondayfeels  #63daysuntil40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
It’s Monday!  The countdown is ON in this house!  Only 7 more weeks of school! 😂. This morning Andy got 2 slices of left over pizza.  It’s gluten/egg/dairy free 😅. Super hard to find a pizza that fits his autoimmune diet and allergy restrictions.  He has this about once a month (if we have regular pizza). As a family, we were getting take out pizza about once a week before 😬. So his diet changes have been great for the whole family!  He also got some orange & yellow carrot sticks, strawberries, and a nut and seed bar.  Tyler got the same lunch...I just subbed some chicken for the pizza 😋
#kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
It’s Monday! The countdown is ON in this house! Only 7 more weeks of school! 😂. This morning Andy got 2 slices of left over pizza. It’s gluten/egg/dairy free 😅. Super hard to find a pizza that fits his autoimmune diet and allergy restrictions. He has this about once a month (if we have regular pizza). As a family, we were getting take out pizza about once a week before 😬. So his diet changes have been great for the whole family! He also got some orange & yellow carrot sticks, strawberries, and a nut and seed bar. Tyler got the same lunch...I just subbed some chicken for the pizza 😋 #kidslunches  #homemadelunchable  #reducingaddedsugar  #knowbetterdobetter  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #nofilter  #mindbodymacros 
It’s soooo hard getting back into the swing of things after being sick for 2 weeks 😳😳. BUT, I feel good.  I feel motivated.  And it feels good to be getting caught up on work and around the house 😅. Ready to get back to the gym tonight! 🙌🏼. Breakfast today:  1 green container of broccoli, 1 purple container of strawberries, 1 red container of 2 eggs, 1 yellow container of sweet potato hash browns (cooked with a little ghee) and 1 orange container of no-sugar peanut butter (that I ate while I was cooking) 😋
#63daysuntil40 #eatrealfoods #mostlyplants🍃 #timednutrition #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #nofilter #mindbodymacros
It’s soooo hard getting back into the swing of things after being sick for 2 weeks 😳😳. BUT, I feel good. I feel motivated. And it feels good to be getting caught up on work and around the house 😅. Ready to get back to the gym tonight! 🙌🏼. Breakfast today: 1 green container of broccoli, 1 purple container of strawberries, 1 red container of 2 eggs, 1 yellow container of sweet potato hash browns (cooked with a little ghee) and 1 orange container of no-sugar peanut butter (that I ate while I was cooking) 😋 #63daysuntil40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #nofilter  #mindbodymacros 
This child just melts my heart ❤️. She was watching her Dad do a yoga/stretch video before bed time and she drifted off to sleep during the guided meditation 🙏🏼
#littlelauratracy #thesweetestsoul #lovesherdada #mythirdbaby #mindbodymacros
Opening Day!  Round 2 ⚾️. This kid has a double header 😅
#AndrewRobert #baseballmom #northcharleston #littleleague #mindbodymacros