I think I’ve been to one hockey game in my life and it was to see the Dallas Stars. Which used to be the North Stars here in MN, so I kind of feel like this game came full circle 😂 between ice skating for my birthday and a hockey game-I think we’re truly embracing the MN winter lifestyle this year.
We showed up with our tickets and were directed to the @budlight Lounge where good and drinks were included. Thanks & Atina for scoring these amazing tickets, and thanks @minnesotawild for an exiting game. Even though we lost, it was a great experience and great company.
The power of affirmation, prayer, and blessing has been used for thousands of years in both spiritual and folk rites, by people trying to bring health, harmony, and happiness into their lives.
Modern psychology uses positive affirmations, prayers, and blessings as tools to help people change their mental patterns. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #affirmations#pray#prayer#sunday#mind
After having to be on medications for my many mental illnesses that I have, I have come to an understanding that I will always be on them. I used to battle the doctors, family and myself about being able to get off my meds. But the reality is, my cocktail of pills are the reason I am still alive today. Most importantly and most recently I learned about the importance of the time you take your meds and bring consistent at taking them at the same time. Mental health is apart of who I am.
If ya soak garbanzo beans then take the skins off before whizzing them together, your homemade hummus will be suuuuper smooth! BUT you lose a lot of fiber! So: making for company/trying to impress 😎 people...take the skins off. Making for yourself/eating for health 💪benefits: leave the skins on. Either way, homemade hummus is deeelish 😋
views from my plate 🙌🏽 tacos sounded gooooood, so here we are!
i used @sietefoods cashew tortillas, @majesticgarlic sprouted hummus, spinach, local micro greens, cilantro, red chili flakes, sunflower seeds, pesto, avo 🥑 and a big ol cup of 🍵 with lots to do today, i’m grateful i got this time to sit and enjoy a meal. hope saturday is good to you ✨
I am here for these VEGAN GLUTEN FREE BANANA PANCAKES 😍😍 This morning I was feeling adventurous in the kitchen and on a whim decided I was going to try a new recipe for breakfast 😁 And by new recipe, I mean throwing a random assortment of ingredients into a bowl and hoping it turns out good 🤷🏼♀️ It paid off though because these were AMAZING 👏🏻 I love pancakes and am always trying to find new ways to make pancakes healthier without sacrificing taste, and these just hit the spot 🔥
Ingredient list ➡️ 1 cup oat flour, 1 tsp baking powder, 1 tsp cinnamon, 1 cup almond milk, 1 tsp vanilla extract, 1 mashed banana, 2 chia seed “eggs” (2 tbsp chia seeds + 5 tbsp water, mixed), 1/2 tsp apple cider vinegar, 1 tsp salt, 1 tsp stevia (you could sub this for 1/4 cup honey or maple syrup) ✅ .
Directions ➡️ Mix wet ingredients together in one bowl, mix dry ingredients together in a separate bowl, and then combine together and mix. Cook as you would any pancake on medium heat 👍🏻 I added dark chocolate chips on top of mine as they were cooking to make them extra decadent! ❤️ I topped this glorious stack of pancakes with pecans, more chocolate chips, and almond butter 🙌🏻 This was SUCH a good Saturday morning breakfast!! 🥰
“Thank you Jesus. Praise you Jesus. Love you Jesus.”
Heard this beautiful & simple prayer from @theoodlesofdoodles and couldn’t help but share.
Sometimes I struggle with the right words to say in relationships, on my blog and in prayer.
This prayer reminded me that we don’t have to have the perfect words to say. You just need to be genuine, speak what’s true to you and worship through your actions. ❤️
Zucchini Egg Baskets for lunch 😍 Cooked a late lunch after a run/walk this morning 🙌🏻 We made bacon last night for dinner so I reheated some in the skillet along with my zucchini egg baskets today 🤗 Lovvvve switching up fried eggs making them this way! You just cook the zucchini noodles for a few minutes, form them into little nests, crack the egg in, and let them cook 💯 Feels so fancy but it’s really not 👌🏻 -
This is the first Saturday Eli hasn’t been studying in about a month + it’s beautiful out so it’s just been a pretty great day ☀️ We’re heading now to treat ourselves to some coffees + take our gal Tip for a walk 🐶 Tonight we’re driving around to look at Christmas lights + drinking hot chocolate which is one of my favorite things to do during the holidays! Plus it’s freeeeee 😉 We’ve been doing it for years because of that 😂 It’s the little things in life truly ❤️ hope you guys are having a great Saturday!! -
#lunch details 👉🏻 2 eggs cooked in zucchini noodle egg baskets (full recipe on my blog linked in my bio) but basically I spiralize a zucchini, cook it in the skillet over low med heat, form it into two baskets, crack the eggs in, and cook until the whites are done! Paired with leftover bacon from @butcher_box (best bacon I’ve had in awhile 😍😍-I’ll link my discount code in my stories!) + 1/2 avocado + sautéed spinach with red pepper flakes
listen up lovers: NEW BLOG POST UP!!! to celebrate my first 3 months of being birth control free in 5 years, i've written a post on seed cycling--what is it, how to cycle & some of the benefits of cycling. i've received a ton of support & am pumped to continue sharing natural methods i'm using to balance my hormones 🙏reusing my delish @treehousemilk bottles to store all my seeds and loving the newest addition to my herb sill--this sweet little basil plant in the back!!🌿 | #thesnackingsloth
Part of my set up for sessions (about half of it).. crystals, medicine cards, singing bowl, tuning fork, rattle, sage, palo santo, feather. Not pictured: cupping set, moxa, and essential oils. I love what I do so much!!!
This makes us so hap-pea!! An we want to share the love with you all. .
1 package Dr. McDougall's Split Pea Soup Big Cup
1 garlic clove
1/4 cup red onion diced
1/4 cup celery diced
1/4 cup carrots diced
1/2 tbsp fresh parsley chopped
1. Sauté the garlic, red onion, celery and carrots together on medium heat for 7-8 minutes or until vegetables are soft.
2. Cook the split pea soup cup according to package instructions.
3. Transfer the soup to a bowl and mix in the vegetables, then garnish with parsley.
for years i dreamt of this mom life - but would you believe me if i told you i cried almost every day because i didn’t know if it would ever happen for me?
5+ years of digestive issues, acne, & no cycle left me feeling hopeless, self-conscious, and in a lot of pain & discomfort. it consumed my life.
my confidence suffered because of my skin, my energy suffered because of my gut issues, and my body dealt with weight fluctuation, fatigue, & irritability.
my daily prayers were that i would regain my health so i could have more energy, be confident in my own skin & have children of my own. my sister would tell me that if i couldn’t have babies that she would have them for me & as sweet as that sounds it would devastate me.
i was able to see a blood specialist who told me my hormones were off & a lot of my problems stemmed from soy intolerance which blew my mind that one food could cause so many issues. when i took ahold of that knowledge, changed what i was putting on my skin, & learned about how to properly fuel my body with what it needed & cut out what didn’t serve me - things began to change fast!
i am amazed at how quickly the body can heal when it’s given the fuel to do so. i can confidently say my life is better because i decided to listen to my body and make the changes i needed to make. change is hard but the outcome far outweighs it. i am an energetic mom of 2 beautiful boys that i didn’t think i would ever have. i’m so thankful i have an amazing husband that helps me make healthy choices, & it has literally been years since i’ve even worried about a breakout!
life is a journey & my goal is to continue to develop into the best version of myself in all areas. along the way i have been able to align my passions with @arbonne which is an incredible company that offers tools to help people get healthy & i love being able to pay it forward. whether you’ve struggled with health issues for years or just want to make some positive changes, i would love to talk to you more about the programs we offer!
it’s not easy to put years of struggle into a few paragraphs but i wanted to share & give hope! praying for you. xo
Brooo @stephensonlance what is your skincare routine? 🏁 pull up share some knowledge 🙏🏽
⭐️ Men’s skincare should be straight forward and easy. Buy high quality medical products ↙️
We are offering red🛑carpet treatments 🔑3 different facials to suit your needs! Check out the ◼️Custom treatment 🤵🏽 ◼️Pore Power Wash 🧖🏼♂️ ◼️Dermal infusion 📲call us to book today at 818 987 2118 or schedule online! ↙️
Love love loved celebrating Christmas with my oils team today! Oil infused treats, oil infused Ningxia Red, and oil infused gifts made for a fun time of sharing our hearts and lives with each other today. I’m so thankful for this family who is such a blessing from God!❤️❤️❤️
“You only feel lack when you’re outside of the vortex.” - Abraham Hicks 🌀🛸💫💕 Just left San Diego. Headed north... It was an emotional visit with family, for many reasons. But we are so glad we came and we had so much fun. Time to reflect, stay present, and keep integrating the lessons.
So excited to finally share these SPICED LAMB MEATBALLS WITH ZHOUG 🔥 after a few technical issues my website is back to normal and this recipe is now LIVE!
(recipe link in bio)
WHY I’M OBSESSED👇🏼
•SPICES GALORE—I pulled inspiration from middle eastern cuisine and kofte style lamb to bring some serious flavor to this easy dish
•MEET ZHOUG—aka the bright, fresh tasting, herbaceous, addicting sauce you’ll want to put on everything
•MAKE ONCE, ENJOY MANY TIMES—these versatile meatballs can easily be refrigerated or frozen so they’re ready to add to any meal
I wanted to incorporate some of my favorite flavors into a super easy, approachable recipe and THESE ARE IT 😍 to say they’re delicious is an understatement!
Happy Saturday everyone ⚡️
Welllll the holiday craziness, 🤪 stress and anxiety seems to be kicking in for lots of people because my schedule is PACKED between now and Christmas and everyone is coming in all wound up 🤣🎄 BUT the good news is acupuncture is great at treating this kind of stress! 📌
With all the angst coming into the office lately, I’m constantly reminded of the little things: remember to BREATHE, set healthy boundaries, take time to rest, and find a balance between yummy indulgences and healthy foods. Hang in there everyone! 😁🎄🙌
Late breakfast post butttttt it’s never too late for breaky food so here’s some serious goodness 😍
2 toasted slices of Keto bread (I have had a few of you ask me about this and sadly it’s a local bakery here that makes it but I’m working on getting a similar recipe🤞🏼) topped with @thrivemkt ghee + 1 egg seasoned with Bernie’s Turbo Spice + peanut butter + 1 banana (yes I ate the rest that didn’t fit on my bread 😜)
Let’s talk intermittent fasting 👇🏼
I have been feeling WAY better with this new eating routine! It is NOT a diet. It is NOT restrictive. It is simply planning to eat at a different time in order to give my body/digestive system a break. (For me, I have my last meal by 7 ish and my first at 11/12) With all the digestive issues I have including bloating/cramping/nausea/food allergies/you name it, this- alongside my ACV and lemon every morning has been a miracle worker! Additionally, I have incredible energy during my workouts and the first 4-5 hours of the day when my body is running off of ketones alone! While I am not expert, studies have shown there are many benefits to intermittent fasting such as cellular repair, prevention of disease because of beneficial changes in several genes and molecules, reduces insulin resistance, reduces inflammation in the body, etc. but above any studies, it’s important to listen to how our individual bodies respond and for me personally, I feel much better while doing this.
So while this works for me, it may not work for you. But if you are up for experimenting because you are experiencing digestive issues, DM me and I will let you in on how I’ve been balancing this and making it work for my life!
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That’s it folks, we’ve arrived in Prague!
We’ll be gone for a whole MONTH, traveling around Europe & resting our tushes off.
Can’t even believe I haven’t left the country in 2 years..time flies fast when you’re in love and having fun hahaha! Couldn’t resist that #cliche ⠀
So stoked to be updating this space all month long with our travels and adventures.
Double tap if you’re excited for the holidays!
Happy Saturday! I’m happily home, already played some tennis this morning and about to go play some golf, happy about finally getting some movement in after finals week! 💪🏻
So as many of you have experienced, the holiday party season is upon us and that used to mean a lot of pressure and fear for me: either to eat it all because I won’t be able to eat that for a while, or eat none of it to “stay on track”. My advice and the one I’m going to heed this holiday season is simple: don’t think about it. I used to spend so much thinking trying to plan out what I’d be eating and trying to no think about that dessert table, thats what I ended up eating. I’m all for making sure you get enough protein/ drink water/ eat some veggies, but also taking the complexity out of it and going back to basics: do you want it? yes, then eat it. Then stop when you’re full. 🤤
Thats what I did last night, and I didn’t even touch the dessert table at the latke/ Chanukah party (they’re seven days late but still celebrated😂!). And I’m okay with myself. Just thought y’all needed a lil’ reminder🤗
Also had to show you my first attempt at making the lazy way to make jam, which turned out pretty tasty! All I did was mash some raspberries together, warm them up on the stove, add some stevia and @zenbasil basil seeds (instead of chia!) and voila, it was done! I’ll be working on them more for sure, this one was paired with some @erewhonmarket bread, @costco pb, and @suncorefoods coconut chips😋
Have a great rest of your day✨
Who else gets wowed by the color of beets every time they use them? Likeeeee LOOK AT THIS COLOR 😍💕 this smoothie has @beetelite powder in it which I use sometimes before a workout. It’s purpose is to enhance nitric oxide in the body to help blood flow during and recovery after!
uh, huh honey! It’s almost a new year! NEW YEAR REFLECTION EXERCISE 🎉 We’ve encouraged you to take the pause for you, have a slow moment and schedule in your reflection time!⚡️
When reflecting on your year, we invite you to not be overwhelmed by thinking about your entire year, that sounds like a lot to do. Try this fun exercise to try and break it down ✨
Start by thinking about last January- Try and FEEL where you were… What happened? How were you brave? What challenged you? What did you let go of? 🦋
With all of this in mind- all the sweet, all the sour, and everything in between, try and summarize your year into one sentence 💕 Just one reflective and powerful sentence summarizing 2018 and all that came with it for you.
With your sentence in mind, take it one step further and write out a word that summarizes your year. Hold onto that word and write it down somewhere (put it on a sticky note, write it on a mirror, anywhere that will work as a reminder for you. 🌟
When you think about your new year, what elements of that word do you want to keep with you and what elements do you want to let go of or redefine? 💓
THE TRICKIEST THING ABOUT DEPRESSION: A lot of the time you know what will make you feel better, but the depression robs you of the desire or motivation to get up & do it. So what to do if you can’t muster the energy to turn things around?
One thing that has always helped me: start with the smallest, simplest version of what you know helps. If the great outdoors always boost your mood, start with a short walk instead of making yourself plan a weekend camping trip. If you know social interaction gets you going, instead of pressuring yourself to organize a big get together, just pick up the phone & call your dad. If you know proper nutrition keeps your mind clear & motivation up, instead of committing to some fad diet, start with one meal using the formula that you know supports your mental health. •
I’ve found I’m MUCH more likely to pull myself up out of the trenches when I don’t overwhelm myself with huge prescriptive goals. Simple, baby steps towards the light have a magical way of helping you gain momentum without tripping you up before you’ve even put your pants on. Depression can sneak up on the best of us this time of year. Take care of yourselves & reach out if you need support. #misfitwellness
Hold up! Wait a minute! 🛑 .
Don’t just watch the video. DO IT! Cuz in the time it takes to watch the latest episode of The Ranch, Fuller House or whatever 30 minute show block you’re binging right now, 📺👀 you could’ve had calories SCORCHED 🔥 in this workout with minutes to spare. That’s going to be how each workout is for 6 weeks. I know we can handle this! 🙌🏻
“But I don’t have a step!!” 😫😫
☝🏻 You don’t need one. ✌🏻 My step isn’t even the recommended step, but I made it work. 🤷🏻♀️
Let me send you the FREE workout right now so you can see what everyone is going to be talking about in January when they are all getting CUT for summer. Cuz you know what they say...summer bodies are made in the winter. 😉💪🏻
Drop a 💪🏻 so I can send you the link!
a trip to Disneyland is not complete without a handstand
I almost got run over by a trolley horse for this picture
I can do handstands on mountain tops but felt incredibly self-conscious doing them at Disneyland... so many people.
You can really never go wrong with #tuna
➡️ Follow: @bodyhackersbyfarhannoor
📧 E-Mail: email@example.com
Learn How To #loseweightnow | Get your #freebie | Join the family | Click the link in the Bio! 💫
Indoor plants are amazing. Not only do they beautify your space but they are also great sources of oxygen, helps absorb toxins like carbon dioxide and also add a positive feel.
There are many types of indoor plants you can choose from, with each having their own unique look and feel.
Some of these include:
As we approach 2019, add some plants to your home to influence positivity, prosperity and good health.
Do you have indoor plants? ☘️🌱🌵 📷: @therapywithkat