an online Instagram web viewer

#mindbody medias

Photos

one of my striking pattern is to compare myself with others which are more far that i am ... this leads to frustration and to procrastination...
i learned that doing what i want to do, i first have to do and enjoy the process... #babysteps helps a lot to keep the momentum, #focus and the #feelings of the desired state. 
use #tapping to quiet and slowly removing the pressure to do everything at the same time ❤️👍🧠🔨🙏🎉🙋‍♂️🦋 #mindpower #focus #babysteps #ittakestime #goals #youareunique ##believeinyourself #belief #lawofattraction #loa #mindbody #journey #enjoy #happy #fullfillment  #grateful
one of my striking pattern is to compare myself with others which are more far that i am ... this leads to frustration and to procrastination... i learned that doing what i want to do, i first have to do and enjoy the process... #babysteps  helps a lot to keep the momentum, #focus  and the #feelings  of the desired state. use #tapping  to quiet and slowly removing the pressure to do everything at the same time ❤️👍🧠🔨🙏🎉🙋‍♂️🦋 #mindpower  #focus  #babysteps  #ittakestime  #goals  #youareunique  ##believeinyourself  #belief  #lawofattraction  #loa  #mindbody  #journey  #enjoy  #happy  #fullfillment  #grateful 
Personal Insights from Eating Behaviors
“Food provides nourishment to fuel our bodies and offers us a sense of satisfaction and pleasure. Eating can and should be enjoyed for both physical and emotional reasons. However, the diet industry has conditioned us to believe that we should be able to control our natural desire for food. We have taken it so far as to believe that by controlling our food intake, we can in turn control our body sizes, emotions, and lives. Instead of being a source of daily pleasure, food becomes our greatest enemy. Sadly, the diet industry continues to thrive and this painful relationship with food has become a common experience.
-
Reflecting on how and what we eat can provide incredible insight into our beliefs about who we are in the world. In the words of Geneen Roth, “Our relationship to food is an exact microcosm of our relationship to life itself.” Although this may sound far-reaching, you can begin to heal your relationship with food by reflecting on the deeper meaning behind your eating behaviors.”
.
.
.
.
#gutfeelingnutritionist #nutrition #eatingdisorderrecovery #edrecovery #foodisfuel #bodypositive #honoryourhunger #loveyourself #mindfuleating #balance #healthyliving #mindbody #functionalmedicine #HAES #bodylove #selflove #imenough #morningroutine #womenfoodandgod
Personal Insights from Eating Behaviors “Food provides nourishment to fuel our bodies and offers us a sense of satisfaction and pleasure. Eating can and should be enjoyed for both physical and emotional reasons. However, the diet industry has conditioned us to believe that we should be able to control our natural desire for food. We have taken it so far as to believe that by controlling our food intake, we can in turn control our body sizes, emotions, and lives. Instead of being a source of daily pleasure, food becomes our greatest enemy. Sadly, the diet industry continues to thrive and this painful relationship with food has become a common experience. - Reflecting on how and what we eat can provide incredible insight into our beliefs about who we are in the world. In the words of Geneen Roth, “Our relationship to food is an exact microcosm of our relationship to life itself.” Although this may sound far-reaching, you can begin to heal your relationship with food by reflecting on the deeper meaning behind your eating behaviors.” . . . . #gutfeelingnutritionist  #nutrition  #eatingdisorderrecovery  #edrecovery  #foodisfuel  #bodypositive  #honoryourhunger  #loveyourself  #mindfuleating  #balance  #healthyliving  #mindbody  #functionalmedicine  #HAES  #bodylove  #selflove  #imenough  #morningroutine  #womenfoodandgod 
If can see it in your mind,
you can hold it in your hand.
#mindbody 
#metaphysics
#life
#success
Stay Hungry. Reinvent yourself everyday. 
#ProAthlete
#Life
#MindBody
#LawOfAttraction
Double tap if you agree!
Double tap if you agree!
Check this out! 🔼🔼🔼🔼🔼
Yes, I do mean that dirty smeared piece of paper. 😜
This is my weights tracker sheet for the program I am doing. It shows some progress in the amount I am lifting (ok and some ups and downs depending on my shoulder that day 😉). BUT more importantly do you know what this shows?
❓❓❓❓❓
It shows consistency and dedication. I have showed up every week, every day whether I felt like it or not. 🤗 ❤️❤️❤️❤️❤️❤️
I even took it on vacation because I am not going to start making excuses!😱
Are you making excuses or making changes??
.
.
.
.
#nomoreexcuses #consistencyiskey #showup #doitanyway #healthjourney #mindbody #makechangesnotexcuses #yesyoucan
Check this out! 🔼🔼🔼🔼🔼 Yes, I do mean that dirty smeared piece of paper. 😜 This is my weights tracker sheet for the program I am doing. It shows some progress in the amount I am lifting (ok and some ups and downs depending on my shoulder that day 😉). BUT more importantly do you know what this shows? ❓❓❓❓❓ It shows consistency and dedication. I have showed up every week, every day whether I felt like it or not. 🤗 ❤️❤️❤️❤️❤️❤️ I even took it on vacation because I am not going to start making excuses!😱 Are you making excuses or making changes?? . . . . #nomoreexcuses  #consistencyiskey  #showup  #doitanyway  #healthjourney  #mindbody  #makechangesnotexcuses  #yesyoucan 
WomanKind. Is one of my greatest achievements, I am so proud of the women, our team, our culture.
We are a group of women giving our all to create and live the life of our dreams, to change not only our life, but the lives of our families and communities. This journey requires us to step into our feminine strength. Strong back, soft front. And it is my honour to partner with my women, the ones who ‘get this’ and together lead charges for a new way. One that can support our biggest + boldest visions, one where Mum’s can be with their children more, one where financial abundance can take the load of the stereotypical role of the providing male - which is detrimental to our men’s health and wellness (a post coming with more on this )

This business is where we break all these deeply ingrained patterns and stories down and write new ones. A way where we can slow down and enjoy life, instead of rushing through never feeling enough which has become our societal default. I have worked in the social work, human services, coaching + mentoring for over a decade. I know the damage this causes. For both men + women. 
WomanKind is a new way and we welcome the growth, we are inviting in new partners. The dreamers, the seekers, the changemakers. You know the Steve Jobs quote about the ones who are crazy enough to change the world.. Are the ones that do just that. Are you our newest wild hearted sister or mister . . . . . .

Every step i am with you. For all of it. You are never left with a carbon copy or business in a box. #thewomankindway has so much more depth than that. We will - I will help you create your own way. 
If you would love to talk more about this, please email or message me. 
I’m on a massive mission to help heal all hearts and this is one of the ways i am doing that. Do you want in? I’d so love to have you with me 🌿
.
.
📸 @by.billie_ ✌🏻
WomanKind. Is one of my greatest achievements, I am so proud of the women, our team, our culture. We are a group of women giving our all to create and live the life of our dreams, to change not only our life, but the lives of our families and communities. This journey requires us to step into our feminine strength. Strong back, soft front. And it is my honour to partner with my women, the ones who ‘get this’ and together lead charges for a new way. One that can support our biggest + boldest visions, one where Mum’s can be with their children more, one where financial abundance can take the load of the stereotypical role of the providing male - which is detrimental to our men’s health and wellness (a post coming with more on this ) This business is where we break all these deeply ingrained patterns and stories down and write new ones. A way where we can slow down and enjoy life, instead of rushing through never feeling enough which has become our societal default. I have worked in the social work, human services, coaching + mentoring for over a decade. I know the damage this causes. For both men + women. WomanKind is a new way and we welcome the growth, we are inviting in new partners. The dreamers, the seekers, the changemakers. You know the Steve Jobs quote about the ones who are crazy enough to change the world.. Are the ones that do just that. Are you our newest wild hearted sister or mister . . . . . . Every step i am with you. For all of it. You are never left with a carbon copy or business in a box. #thewomankindway  has so much more depth than that. We will - I will help you create your own way. If you would love to talk more about this, please email or message me. I’m on a massive mission to help heal all hearts and this is one of the ways i am doing that. Do you want in? I’d so love to have you with me 🌿 . . 📸 @by.billie_ ✌🏻
Never have I ever seen growth occur in one’s comfort zone! Do something today that scares you and watch yourself grow instantaneously! #getafterit
Never have I ever seen growth occur in one’s comfort zone! Do something today that scares you and watch yourself grow instantaneously! #getafterit 
Daily Positive Thinking 
You are what you think, think great things 
#GenPower
#Motivation

Visit GenTV (Youtube) Link in bio to find more inspiring, motivating and empowering videos to help you on your journey to success and purpose. 
Also, visit our site for services that can help you achieve 
www.gen-hope.co.uk
Daily Positive Thinking You are what you think, think great things #GenPower  #Motivation  Visit GenTV (Youtube) Link in bio to find more inspiring, motivating and empowering videos to help you on your journey to success and purpose. Also, visit our site for services that can help you achieve www.gen-hope.co.uk
Does your child suffer from anxiety? Make time to slow down and relax the body with some quiet breathing......#lowerplentychiropracticclinic #mindfulness #breathing #mindbody #slowmotion
Can you tell that designers/musicians/activists live here? ⠀
.⠀
August is so busy. But so exciting! I ran out of highlighter colors/categories for all my various projects! 😍🌈⠀
.⠀
Move to Portland, @rocknrollcampforgirls, prepping for @mindbodypowered conference with @injoy_wellness, grants for @grrrlzrock, several meetings with prospective design clients, a quick visit back to Eugene, and great shows to check out in the PDX music scene. ⠀
.⠀
Summer 2018 - doing it right. 🙌⠀
.⠀
.⠀
.⠀
Sage House provides powerful marketing and design services to ignite your story and develop your brand. Check us out online to learn more! >>> LINKIN.BIO⠀
Can you tell that designers/musicians/activists live here? ⠀ .⠀ August is so busy. But so exciting! I ran out of highlighter colors/categories for all my various projects! 😍🌈⠀ .⠀ Move to Portland, @rocknrollcampforgirls, prepping for @mindbodypowered conference with @injoy_wellness, grants for @grrrlzrock, several meetings with prospective design clients, a quick visit back to Eugene, and great shows to check out in the PDX music scene. ⠀ .⠀ Summer 2018 - doing it right. 🙌⠀ .⠀ .⠀ .⠀ Sage House provides powerful marketing and design services to ignite your story and develop your brand. Check us out online to learn more! >>> LINKIN.BIO⠀
BE CAREFUL!!! I’m subbing the Thursday HOT PILATES at @bikramyogaworks RIVERDALE PARK at 8am!! Come practice with me at 6am then get that CORE TIGHT and the BOOTY RIGHT! #corestrength #hotpilates #infernohotpilates #swaggieandsweaty #getyourassup #getitin #abs #squats #lunges #crunches #crunchtime #mindbody #sweatissweet #bikramyoga #bikramhotyoga
“Straightforward explanations that make sense!  It was great to get through so much and so effectively in one day! Coming from an educational background I have been looking for the link between therapy and learning – I found it today.  Thank you for a great day.” Tutorial & Learner Involvement Co-ordinator... To find the course you're looking forward go to http://humangivenscollege.com #depression #anxiety #selfharm #stress #anger #addiction #guidedimagery #ocd #trauma #PTSD #couplestherapy #language #communicationskills #mindbody #pain #mentalhealth
“Straightforward explanations that make sense! It was great to get through so much and so effectively in one day! Coming from an educational background I have been looking for the link between therapy and learning – I found it today. Thank you for a great day.” Tutorial & Learner Involvement Co-ordinator... To find the course you're looking forward go to http://humangivenscollege.com #depression  #anxiety  #selfharm  #stress  #anger  #addiction  #guidedimagery  #ocd  #trauma  #PTSD  #couplestherapy  #language  #communicationskills  #mindbody  #pain  #mentalhealth 
Gorgeous blooms in my home office always brighten my mood. How about you? #freshblooms #moodenhancers 🌸💖🌸
Change is the only constant. #growth #optional
Trust is absolutly crucial for any real engagement with others and life in general. If we have a wounded sense of trust we struggle to engage.

Learn how to trust wisely with my latest Video, How do I trust others?

Check out my profile and follow the link, to find more information on these topics and sign up to recieve free, weekly, sample talks on these topics.

http://upgrademe.life

#mentalhealth 
#mentalhealthawareness 
#personaldevelopment #upgrademementor 
#mindbody
Trust is absolutly crucial for any real engagement with others and life in general. If we have a wounded sense of trust we struggle to engage. Learn how to trust wisely with my latest Video, How do I trust others? Check out my profile and follow the link, to find more information on these topics and sign up to recieve free, weekly, sample talks on these topics. http://upgrademe.life #mentalhealth  #mentalhealthawareness  #personaldevelopment  #upgrademementor  #mindbody 
Download the @mindbody app now and book your treatments with us and also leave a review!! 🌟🌟🌟🌟🌟❄️❄️❄️❄️❄️
Download the @mindbody app now and book your treatments with us and also leave a review!! 🌟🌟🌟🌟🌟❄️❄️❄️❄️❄️
I watched Parts Unknown with Anthony Bourdain today.  It made me think. While there’s more discussion about mental health now, it’s still likely only a small percentage of people feel ok being open about their own experience.
⚪️
⚪️It seems very easy to say ‘I need to start going to the gym.’ Or ‘I need to eat better.’ I doubt the sentence ‘I need some help with my mental health.’ comes up as easily in conversation.
⚪️
⚪️I think it’s important now more than ever that those who can find the confidence to be open and honest about their mental health journeys do so.  Investing in our mental health should be a priority, but for so many people it’s difficult to even express that help is needed.  Every conversation without judgement or expectation takes away a teeny bit of stigma.
⚪️
⚪️So on that note, today was my first day seeing the mental health nurse for my anxiety disorder.  And while it’s not exactly a comfortable experience I’m chuffed that it’s something 😎🖖
⚪️
⚪️Feel free to share your own experience below and spread the love! 🙏 awesome pic by @_in_the_flow_ 📸
I watched Parts Unknown with Anthony Bourdain today. It made me think. While there’s more discussion about mental health now, it’s still likely only a small percentage of people feel ok being open about their own experience. ⚪️ ⚪️It seems very easy to say ‘I need to start going to the gym.’ Or ‘I need to eat better.’ I doubt the sentence ‘I need some help with my mental health.’ comes up as easily in conversation. ⚪️ ⚪️I think it’s important now more than ever that those who can find the confidence to be open and honest about their mental health journeys do so. Investing in our mental health should be a priority, but for so many people it’s difficult to even express that help is needed. Every conversation without judgement or expectation takes away a teeny bit of stigma. ⚪️ ⚪️So on that note, today was my first day seeing the mental health nurse for my anxiety disorder. And while it’s not exactly a comfortable experience I’m chuffed that it’s something 😎🖖 ⚪️ ⚪️Feel free to share your own experience below and spread the love! 🙏 awesome pic by @_in_the_flow_ 📸
16/21 days challenge : Commit to fit by @chifitness_malaysia
.
To me, sitting upright / in a good posture, is one of the hardest exercise to do in the work place. Not being aware of our posture and slouch sitting 💂can take a toll on us as we get older. However this does not mean sitting statically for a long period of time. Do get off your office table, either going to toilet/grab a drink☕🍵, once in a while too.
.
Practice good/appropriate posture and form to prevent injuries from happening when doing exercises. Happy workout everyone 😊
.
#21DC2F #21DCC #CHiFitness #sitting #workplace #burn #pilates #mindbody #posture #pilatiquemalaysia #pilatique #deskworkout #fitness #workout #uglyme
16/21 days challenge : Commit to fit by @chifitness_malaysia . To me, sitting upright / in a good posture, is one of the hardest exercise to do in the work place. Not being aware of our posture and slouch sitting 💂can take a toll on us as we get older. However this does not mean sitting statically for a long period of time. Do get off your office table, either going to toilet/grab a drink☕🍵, once in a while too. . Practice good/appropriate posture and form to prevent injuries from happening when doing exercises. Happy workout everyone 😊 . #21DC2F  #21DCC  #CHiFitness  #sitting  #workplace  #burn  #pilates  #mindbody  #posture  #pilatiquemalaysia  #pilatique  #deskworkout  #fitness  #workout  #uglyme 
I face my practice! I face my fears in my practice! I use my practice to transform my life 🕉️+☯️=❤️ Then I dare to move... Meet me this weekend coming up at @copenhagenyogafestival at @beringrejser tent 🎪 for a chat about our next Yin yoga Treats in
Morocco 🇲🇦
Thailand 🇹🇭
Sri Lanka 🇱🇰
Greece 🇬🇷
With more to come for your personal transformation bringing more lifeforce your way 🙏🏼🧘🏼 🧘🏼Get grounded Move better in Grant Gathering tent Saturday 25/8 0830-1000
🧘🏼Rise and shine in Contemplating Corner tent Sunday 26/8 0845-1000

And then coffee ☕☕ ☕ ☀️🇩🇰🙌 /Kristine 🇩🇰 📸 @hellemoos

#yinpower #yinyoga #grounded #yogadk #yogavivo #copenhagenyogafestival #yinpowerweekly #yoga #mindfulness #mindbody #businesstraveller #yinandyang #energy #embrace #fearlessgirl #festival
#retreat #yinyogateacher #yinyogatreat #yogaretreat #yogaferie #yogaholiday #traveller
I face my practice! I face my fears in my practice! I use my practice to transform my life 🕉️+☯️=❤️ Then I dare to move... Meet me this weekend coming up at @copenhagenyogafestival at @beringrejser tent 🎪 for a chat about our next Yin yoga Treats in Morocco 🇲🇦 Thailand 🇹🇭 Sri Lanka 🇱🇰 Greece 🇬🇷 With more to come for your personal transformation bringing more lifeforce your way 🙏🏼🧘🏼 🧘🏼Get grounded Move better in Grant Gathering tent Saturday 25/8 0830-1000 🧘🏼Rise and shine in Contemplating Corner tent Sunday 26/8 0845-1000 And then coffee ☕☕ ☕ ☀️🇩🇰🙌 /Kristine 🇩🇰 📸 @hellemoos #yinpower  #yinyoga  #grounded  #yogadk  #yogavivo  #copenhagenyogafestival  #yinpowerweekly  #yoga  #mindfulness  #mindbody  #businesstraveller  #yinandyang  #energy  #embrace  #fearlessgirl  #festival  #retreat  #yinyogateacher  #yinyogatreat  #yogaretreat  #yogaferie  #yogaholiday  #traveller 
🙌
______
Don’t give people too much power over you.
______
#lifeisaboutfeeling #mindbody #learnaboutYOURSELF #prana #sohamspirit #riseandshine
Poder elegir lo que queremos vivir #vivir #conocimiento #mindbody #mind
A little tip. Scroll through. Read. Feel. Are you guilty of worrying about your practice and if you are doing it right or doing enough? Come back to the basics. Be gentle on the process. This stuff takes time. No hacks here. 👌❤️ oh — and don’t forget to check out my stuff. Especially on YouTube and on my site for resources and guides: irenelyon.com 👆👆there is a basic 15-min neurosensory exercise linked up right now. Grab it NOW and save the URL so it is handy whenever you need a reminder 🔗🔗
A little tip. Scroll through. Read. Feel. Are you guilty of worrying about your practice and if you are doing it right or doing enough? Come back to the basics. Be gentle on the process. This stuff takes time. No hacks here. 👌❤️ oh — and don’t forget to check out my stuff. Especially on YouTube and on my site for resources and guides: irenelyon.com 👆👆there is a basic 15-min neurosensory exercise linked up right now. Grab it NOW and save the URL so it is handy whenever you need a reminder 🔗🔗
Kindness makes the world go round ✨🌏🌸🙏🏼💜
Kindness makes the world go round ✨🌏🌸🙏🏼💜
Life at the moment.....
It’s funny how things play out 😋
Especially when it’s unexpected but it’s only a matter of time until all is healed.
I got way too excited and thought I was on the mend last week but things took a turn (not in the way I wanted it too). I’ve learnt to listen to my body and to those around me who keep telling me to slow down & allow time to take its course.
I’ve learnt how to be patient and to put my pride aside so I can focus on what it is that’s going on.. So, cheers to life and a huge thank you to all my homeslices @timmytightpants @andrealorenzonfitness @moniquebpont @josh__turner for covering my ass in the demos and to all the members who just love listening to my voice all the time 😏🤭😘
Life at the moment..... It’s funny how things play out 😋 Especially when it’s unexpected but it’s only a matter of time until all is healed. I got way too excited and thought I was on the mend last week but things took a turn (not in the way I wanted it too). I’ve learnt to listen to my body and to those around me who keep telling me to slow down & allow time to take its course. I’ve learnt how to be patient and to put my pride aside so I can focus on what it is that’s going on.. So, cheers to life and a huge thank you to all my homeslices @timmytightpants @andrealorenzonfitness @moniquebpont @josh__turner for covering my ass in the demos and to all the members who just love listening to my voice all the time 😏🤭😘
🙏 DAILY QUOTE 🙏⠀
.⠀
🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.⠀
How do you feel?⠀
.⠀
💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙⠀
.⠀
.⠀
📱 Download our app now to experience more benefits 👍⠀
.⠀
.⠀
#dailyinspiration #inspirationquote#zenquote #calmquote #relievestress#mindbody #calmmind #calmyourmind#anxietyrelief #stressrelief #calmsoul#grounding #innerstrength #bodymindsoul#meditations #lovechangeseverything#meditateeverydamnday #mindfulliving#mindfulmeditation #mindfulmoment#mindfulquote #dailymeditation#meditateeveryday #calmapp#meditationapp #mindfullife #healthbody#dailycalmquote #dailyquote #dailycalm
🙏 DAILY QUOTE 🙏⠀ .⠀ 🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.⠀ How do you feel?⠀ .⠀ 💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙⠀ .⠀ .⠀ 📱 Download our app now to experience more benefits 👍⠀ .⠀ .⠀ #dailyinspiration  #inspirationquote #zenquote  #calmquote  #relievestress #mindbody  #calmmind  #calmyourmind #anxietyrelief  #stressrelief  #calmsoul #grounding  #innerstrength  #bodymindsoul #meditations  #lovechangeseverything #meditateeverydamnday  #mindfulliving #mindfulmeditation  #mindfulmoment #mindfulquote  #dailymeditation #meditateeveryday  #calmapp #meditationapp  #mindfullife  #healthbody #dailycalmquote  #dailyquote  #dailycalm 
🙏 DAILY QUOTE 🙏⠀
.⠀
🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.⠀
How do you feel?⠀
.⠀
💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙⠀
.⠀
.⠀
📱 Download our app now to experience more benefits 👍⠀
.⠀
.⠀
#dailyinspiration #inspirationquote#zenquote #calmquote #relievestress#mindbody #calmmind #calmyourmind#anxietyrelief #stressrelief #calmsoul#grounding #innerstrength #bodymindsoul#meditations #lovechangeseverything#meditateeverydamnday #mindfulliving#mindfulmeditation #mindfulmoment#mindfulquote #dailymeditation#meditateeveryday #calmapp#meditationapp #mindfullife #healthbody#dailycalmquote #dailyquote #dailycalm
🙏 DAILY QUOTE 🙏⠀ .⠀ 🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.⠀ How do you feel?⠀ .⠀ 💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙⠀ .⠀ .⠀ 📱 Download our app now to experience more benefits 👍⠀ .⠀ .⠀ #dailyinspiration  #inspirationquote #zenquote  #calmquote  #relievestress #mindbody  #calmmind  #calmyourmind #anxietyrelief  #stressrelief  #calmsoul #grounding  #innerstrength  #bodymindsoul #meditations  #lovechangeseverything #meditateeverydamnday  #mindfulliving #mindfulmeditation  #mindfulmoment #mindfulquote  #dailymeditation #meditateeveryday  #calmapp #meditationapp  #mindfullife  #healthbody #dailycalmquote  #dailyquote  #dailycalm 
🙏 DAILY QUOTE 🙏⠀
.⠀
🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.⠀
How do you feel?⠀
.⠀
💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙⠀
.⠀
.⠀
📱 Download our app now to experience more benefits 👍⠀
.⠀
.⠀
#dailyinspiration #inspirationquote#zenquote #calmquote #relievestress#mindbody #calmmind #calmyourmind#anxietyrelief #stressrelief #calmsoul#grounding #innerstrength #bodymindsoul#meditations #lovechangeseverything#meditateeverydamnday #mindfulliving#mindfulmeditation #mindfulmoment#mindfulquote #dailymeditation#meditateeveryday #calmapp#meditationapp #mindfullife #healthbody#dailycalmquote #dailyquote #dailycalm
🙏 DAILY QUOTE 🙏⠀ .⠀ 🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.⠀ How do you feel?⠀ .⠀ 💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙⠀ .⠀ .⠀ 📱 Download our app now to experience more benefits 👍⠀ .⠀ .⠀ #dailyinspiration  #inspirationquote #zenquote  #calmquote  #relievestress #mindbody  #calmmind  #calmyourmind #anxietyrelief  #stressrelief  #calmsoul #grounding  #innerstrength  #bodymindsoul #meditations  #lovechangeseverything #meditateeverydamnday  #mindfulliving #mindfulmeditation  #mindfulmoment #mindfulquote  #dailymeditation #meditateeveryday  #calmapp #meditationapp  #mindfullife  #healthbody #dailycalmquote  #dailyquote  #dailycalm 
The weather wasn’t exactly beaming on our little holiday to the Isle of Wight but I am realising more and more how amazingly kind it was to us all, especially now I’m back in London. There is something so basic, yet magical and uplifting about the elements that on this beach, showed their splendour and enabled me to soak up every last bit like a recharged battery on full blast. Our connection to this earth is huge. It gives us so much, which is why we have to look after it. You can see on the coastline here how it’s literally eroding before our very eyes - just look at the cliffs. Yet when it comes to our health, we really do need all this stuff. It’s a part of who we are and, let’s face it, without it we simply wouldn’t exist. So go kick off your shoes, walk bare foot, feel the wind and sun on your face, pick up a stone, pebble some sand, if you can, listen to the sound of the sea, feel, think, breathe. Promise you’ll feel heaps better. #lovethisearth #barefootjunkie #walkonthewildside #getoutside
The weather wasn’t exactly beaming on our little holiday to the Isle of Wight but I am realising more and more how amazingly kind it was to us all, especially now I’m back in London. There is something so basic, yet magical and uplifting about the elements that on this beach, showed their splendour and enabled me to soak up every last bit like a recharged battery on full blast. Our connection to this earth is huge. It gives us so much, which is why we have to look after it. You can see on the coastline here how it’s literally eroding before our very eyes - just look at the cliffs. Yet when it comes to our health, we really do need all this stuff. It’s a part of who we are and, let’s face it, without it we simply wouldn’t exist. So go kick off your shoes, walk bare foot, feel the wind and sun on your face, pick up a stone, pebble some sand, if you can, listen to the sound of the sea, feel, think, breathe. Promise you’ll feel heaps better. #lovethisearth  #barefootjunkie  #walkonthewildside  #getoutside 
Working on our flexibility this morning, what’s everyone else up to? 😊 🤸🏽‍♀️✨
.
Repost @_hb_pilatespt
.
#RealPilates | #RealResults
Working on our flexibility this morning, what’s everyone else up to? 😊 🤸🏽‍♀️✨ . Repost @_hb_pilatespt . #RealPilates  | #RealResults 
Tomorrow we will embrace a new pathway to living whole through our weekly practice. Join me @rawyoga614 for a 6 week Yama Sekoia™️ Awakening at 6:30p. Space is limited, so be sure to register using the MINDBODY app. #BusyBy #YogaBy #TeacherBY #ByHealthyByHot #vinyasa #rawyoga614 #mindbody #reynoldsburg #614yoga #forward #future #expectancy #increase #overflow #manifestdestiny #yamas
Credit to @plant_conscious_energy : In our society the symptoms are generally treated not cured. Curing illness is bad for business. Great post @ayuryoga_retreat 👆👆👆👆 :
:
:
:
:
:

#digestion #ayurveda #holistichealth #holisticmedicine #autoimmunedisease #behealthy #mindbody #chronicillness #deepakchopra #anitamoorjani #medicalmedium #epigenetics #brucelipton #drjoedispenza #greggbraden #autoimmune #michaelbernardbeckwith #cancer #drkellybrogan #radicalremission #holistic #mentalhealth #integrativemedicine #reiki #soundhealing #freepeople #borntobewild #domanisiripete #yoga #🌻🌼
Credit to @plant_conscious_energy : In our society the symptoms are generally treated not cured. Curing illness is bad for business. Great post @ayuryoga_retreat 👆👆👆👆 : : : : : : #digestion  #ayurveda  #holistichealth  #holisticmedicine  #autoimmunedisease  #behealthy  #mindbody  #chronicillness  #deepakchopra  #anitamoorjani  #medicalmedium  #epigenetics  #brucelipton  #drjoedispenza  #greggbraden  #autoimmune  #michaelbernardbeckwith  #cancer  #drkellybrogan  #radicalremission  #holistic  #mentalhealth  #integrativemedicine  #reiki  #soundhealing  #freepeople  #borntobewild  #domanisiripete  #yoga  #🌻🌼
Ну наконец я созрела 🙃 и проведу онлайн-марафон Энергия Утра 🌅 Есть выражение «Как новый год встретишь, так его и проведёшь!»! 🎄Точно так же и с утром! 🌞Утро задает тон и настроение для всего дня! В своем марафоне #энергияутра_mariayogalife 🌅 я расскажу и покажу вам различные техники, которые помогут сделать ваш день более радостным, насыщенным и продуктивным! 🤗 Потратив каких то 10-15 минут на утреннюю практику, вы получите заряд бодрости, энергии и позитива, а самое главное внесете неоценимый вклад в свое здоровье, самочувствие и внешний вид! 👸 В программе марафона будут представлены, как несколько вариантов гимнастики, которые можно выполнять не вставая с постели, так и более энергичные комплексы, которые также очень положительно отразятся на вашей фигуре! 💃🏼 Рассмотрим некоторые дыхательные техники (пранаямы) 😤, которые зарядят энергией на весь день, а так же комплекс для поднятия сексуальной энергии 🙆‍♀️ который подарит ни с чем не сравнимый блеск вашим глазам 😻! А еще поговорим о специальном комплексе и других вариантах практики в критические дни! Упражнения подойдут для любого уровня подготовки! Начало 2 сентября!!! Присылай мне в Директ слово «Участвую», я добавлю вас в закрытый профиль и дам дальнейшие инструкции! #онлайнмарафон #энергияутра #йогамарафон #утренниепрактики
Ну наконец я созрела 🙃 и проведу онлайн-марафон Энергия Утра 🌅 Есть выражение «Как новый год встретишь, так его и проведёшь!»! 🎄Точно так же и с утром! 🌞Утро задает тон и настроение для всего дня! В своем марафоне #энергияутра_mariayogalife  🌅 я расскажу и покажу вам различные техники, которые помогут сделать ваш день более радостным, насыщенным и продуктивным! 🤗 Потратив каких то 10-15 минут на утреннюю практику, вы получите заряд бодрости, энергии и позитива, а самое главное внесете неоценимый вклад в свое здоровье, самочувствие и внешний вид! 👸 В программе марафона будут представлены, как несколько вариантов гимнастики, которые можно выполнять не вставая с постели, так и более энергичные комплексы, которые также очень положительно отразятся на вашей фигуре! 💃🏼 Рассмотрим некоторые дыхательные техники (пранаямы) 😤, которые зарядят энергией на весь день, а так же комплекс для поднятия сексуальной энергии 🙆‍♀️ который подарит ни с чем не сравнимый блеск вашим глазам 😻! А еще поговорим о специальном комплексе и других вариантах практики в критические дни! Упражнения подойдут для любого уровня подготовки! Начало 2 сентября!!! Присылай мне в Директ слово «Участвую», я добавлю вас в закрытый профиль и дам дальнейшие инструкции! #онлайнмарафон  #энергияутра  #йогамарафон  #утренниепрактики 
🏄Совсем скоро сезон занятий йогой на сапах закроется до следующего лета!😱
.
💜Приглашаю всех желающих на завершающие душевные утренние занятия со мной!
.
🕰8.00- четверг и воскресенье!
.
Запись обязательна!
До встречи на доске🙃😉
.
#yoga #sup #supyoga #balance #supyogadnipro #dnipro #dniprocity #fitness #training #pilates #yogagirl
#yogadnipro #mindbody
🏄Совсем скоро сезон занятий йогой на сапах закроется до следующего лета!😱 . 💜Приглашаю всех желающих на завершающие душевные утренние занятия со мной! . 🕰8.00- четверг и воскресенье! . Запись обязательна! До встречи на доске🙃😉 . #yoga  #sup  #supyoga  #balance  #supyogadnipro  #dnipro  #dniprocity  #fitness  #training  #pilates  #yogagirl  #yogadnipro  #mindbody 
"We make our choices then our choices make us"

While unpacking some boxes this weekend (8 months later 😁) I came across these old holiday photos.
Not so long ago these pictures wouldn't have seen the light of day but I look at them differently now....I love them and what they represent a pleasant reminder of the person that found the strength to decide that it was time to change his story.

I used to think that getting healthier meant changing who I am and becoming someone else but I was very wrong.

I am the same person I was back then I just make different choices now. I am not here to tell you that my choices in the past were wrong and that I shouldn't have made them. I made those choices with the information I had so at that time I was right in making them (well some of them...we live, we fail and we learn). 10 years ago the only thing I knew about a healthy lifestyle was what I was taught in school about eating 3 square meals a day and drinking 8 cups of water. 
When I made a conscious decision to start living a healthier lifestyle I had to change the information I knew and the information I was getting, I also had to try it out for myself.

Now I know better I make better choices....better choices about what I eat, what I drink, how I spend my time and who with, especially what I read, what I watch and what I listen to.

I shared this in the hope that 1 person reading this will get the gentle push they need to start making better choices for their health and wellness. I was happy then (ignorance was bliss) but I am happier now know that the decisions I have made about my lifestyle, God willing of course, will give me more time with my daughters. As they watch and learn from the choices my wife and I make the culture in our house will be something they can inherit and pass onto their children. 
If and when you make the decision to start I'll be here  to cheer you on......"you are only a decision away from a completely different life" 
#fatherdaughtertime #dadbod #dadfitness 
#familymotivation #familygoals #dadwholifts #mindbody #fitdads #fitness #tennisplayer #fitnessmotivation #fitdad #parenting #balancedlife #healthylifestyle #transformationtuesday
"We make our choices then our choices make us" While unpacking some boxes this weekend (8 months later 😁) I came across these old holiday photos. Not so long ago these pictures wouldn't have seen the light of day but I look at them differently now....I love them and what they represent a pleasant reminder of the person that found the strength to decide that it was time to change his story. I used to think that getting healthier meant changing who I am and becoming someone else but I was very wrong. I am the same person I was back then I just make different choices now. I am not here to tell you that my choices in the past were wrong and that I shouldn't have made them. I made those choices with the information I had so at that time I was right in making them (well some of them...we live, we fail and we learn). 10 years ago the only thing I knew about a healthy lifestyle was what I was taught in school about eating 3 square meals a day and drinking 8 cups of water. When I made a conscious decision to start living a healthier lifestyle I had to change the information I knew and the information I was getting, I also had to try it out for myself. Now I know better I make better choices....better choices about what I eat, what I drink, how I spend my time and who with, especially what I read, what I watch and what I listen to. I shared this in the hope that 1 person reading this will get the gentle push they need to start making better choices for their health and wellness. I was happy then (ignorance was bliss) but I am happier now know that the decisions I have made about my lifestyle, God willing of course, will give me more time with my daughters. As they watch and learn from the choices my wife and I make the culture in our house will be something they can inherit and pass onto their children. If and when you make the decision to start I'll be here to cheer you on......"you are only a decision away from a completely different life" #fatherdaughtertime  #dadbod  #dadfitness  #familymotivation  #familygoals  #dadwholifts  #mindbody  #fitdads  #fitness  #tennisplayer  #fitnessmotivation  #fitdad  #parenting  #balancedlife  #healthylifestyle  #transformationtuesday 
One of the nine forms of yoga, characterized by ecstatic celebration and devotion to the Divine. Dharma yoga includes immense bhakti, along with compassion and steady practice.
One of the nine forms of yoga, characterized by ecstatic celebration and devotion to the Divine. Dharma yoga includes immense bhakti, along with compassion and steady practice.
Katt : DAY 17
.
.
.
.
.
Midday yoga sessions >>> I love when I get to take advantage of days off and I can just be productive and take care of myself. Happy Monday and happy life my friends!
.
.
.
.
#optoutside #yoga #yogi #yogachallenge #yogaeverydamnday #yogainspiration  #yogaposes #yogalife #yogagirl #yogalove #yogaflow #yogafit #fitness #pose #asana #namaste #move #mentalhealth #mindbody #conciousness #grateful #chakras #flow #grounding #roots #30dayyogachallenge #day17 #yogainspiration  #yogaposes #yogalife #yogagirl #yogalove #yogaflow #yogafit #fitness #pose #asana #namaste🙏
Katt : DAY 17 . . . . . Midday yoga sessions >>> I love when I get to take advantage of days off and I can just be productive and take care of myself. Happy Monday and happy life my friends! . . . . #optoutside  #yoga  #yogi  #yogachallenge  #yogaeverydamnday  #yogainspiration  #yogaposes  #yogalife  #yogagirl  #yogalove  #yogaflow  #yogafit  #fitness  #pose  #asana  #namaste  #move  #mentalhealth  #mindbody  #conciousness  #grateful  #chakras  #flow  #grounding  #roots  #30dayyogachallenge  #day17  #yogainspiration  #yogaposes  #yogalife  #yogagirl  #yogalove  #yogaflow  #yogafit  #fitness  #pose  #asana  #namaste 🙏
Höstens erbjudande! 🍂🍃🍁
Kan köpas i receptionen eller online! 😊
Höstens erbjudande! 🍂🍃🍁 Kan köpas i receptionen eller online! 😊
When all the parts of the roll over exercise come together it is a beautiful co-ordination of spinal articulation, balance, stretch, abdominal control and breath.  Yep, it sounds like a lazy exercise but don’t be fooled!!
How gorgeous is our client? She is a newbie to Pilates 💜

#pilatesrollover #spinalmobility #stretch #strengthening #corecontrol #pilatesstudio #abdominalworkout #bodyzen #fitness #fitfam #longevity #mindbody #getfit #lonehill #dainfern #fourways #sixpack #healthychoices @powerthrupilates @lekkabru_kombucha
When all the parts of the roll over exercise come together it is a beautiful co-ordination of spinal articulation, balance, stretch, abdominal control and breath. Yep, it sounds like a lazy exercise but don’t be fooled!! How gorgeous is our client? She is a newbie to Pilates 💜 #pilatesrollover  #spinalmobility  #stretch  #strengthening  #corecontrol  #pilatesstudio  #abdominalworkout  #bodyzen  #fitness  #fitfam  #longevity  #mindbody  #getfit  #lonehill  #dainfern  #fourways  #sixpack  #healthychoices  @powerthrupilates @lekkabru_kombucha
A series of #evening #backbends ✨✨✨
For #life is #action , action in any direction. #Vibrations are like #waves that #riseandfall The wave travels in a definite direction as torward a #goal and yet in its #movement rises and falls to crest and trough. So people rise and fall, have apparent #successes and #failures but all the time may be moving toward thier true destination without even knowing it. It is only the one who does not move who does not arrive. #samuelllewis -
-
#keepmoving #backbending #yogilife #breathe #spinemobility #mindbody #spirit #faith #bliss #truth #trust #love #healthyspine #healthymind #healthylife #happyhealthyyogis
A series of #evening  #backbends  ✨✨✨ For #life  is #action  , action in any direction. #Vibrations  are like #waves  that #riseandfall  The wave travels in a definite direction as torward a #goal  and yet in its #movement  rises and falls to crest and trough. So people rise and fall, have apparent #successes  and #failures  but all the time may be moving toward thier true destination without even knowing it. It is only the one who does not move who does not arrive. #samuelllewis  - - #keepmoving  #backbending  #yogilife  #breathe  #spinemobility  #mindbody  #spirit  #faith  #bliss  #truth  #trust  #love  #healthyspine  #healthymind  #healthylife  #happyhealthyyogis 
😎Tutorial by @adellbridges ❤️ • Give us a little motivations, follow me @y0gafeature! 🧘🏻‍♀️ Check my profile for great shirs 👕 #myyogajourney #yogateachers #yogaaday ⚡️ #mindbody #yogaworkshop #yogaaddict ⚡️ #yogaforbeginners 💥 #yogamakesmehappy 🙏🏻 #yogagirls 🌤 #yogastretch ⚡️ #baddhakonasana 💥 #asana #yogatraining 🌈 #dandasana 🌏 #yogamom #yogagirl 🙏🏻 #yogaeveryday #yogalifestyle 💥 #yogatothecore 🙏🏻 #yogabody #yogas 🌏 #yogasoul 🌤 #camelpose 💥 #kakasana #yogagoals ⚡️🧘🏻‍♀️
😎Tutorial by @adellbridges ❤️ • Give us a little motivations, follow me @y0gafeature! 🧘🏻‍♀️ Check my profile for great shirs 👕 #myyogajourney  #yogateachers  #yogaaday  ⚡️ #mindbody  #yogaworkshop  #yogaaddict  ⚡️ #yogaforbeginners  💥 #yogamakesmehappy  🙏🏻 #yogagirls  🌤 #yogastretch  ⚡️ #baddhakonasana  💥 #asana  #yogatraining  🌈 #dandasana  🌏 #yogamom  #yogagirl  🙏🏻 #yogaeveryday  #yogalifestyle  💥 #yogatothecore  🙏🏻 #yogabody  #yogas  🌏 #yogasoul  🌤 #camelpose  💥 #kakasana  #yogagoals  ⚡️🧘🏻‍♀️
“I think what everyone should be doing, before it's too late, is committing themselves to what they really want to do with their lives.”
“I think what everyone should be doing, before it's too late, is committing themselves to what they really want to do with their lives.”
Ohhhhhhhhh...this got me real good 💓
.
The way this new dad looks at his daughter is everything, isn’t it? Instant tears.
.
Repost @monetnicolebirths
Ohhhhhhhhh...this got me real good 💓 . The way this new dad looks at his daughter is everything, isn’t it? Instant tears. . Repost @monetnicolebirths
“Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.” —John F. Kennedy

#journaling #lifestyle #lasvegas #greenvalley #quotesaboutlife #mindbody #mindfulness #mexicanlatina #wellness #mapmywalk
As we wrap up our special fundraising effort with the 
Sexual Violence Center, we extend our heartfelt thanks to all who have joined us in this cause. Together, we will help victim/survivors of sexual violence regain continuity with mind, body, and life. If you'd like to make a gift, there's still time. Simply click the link in the bio. Your gift will help to share life-changing practices with the hardworking staff and volunteer advocates at the SVC while extending hope and healing to those living with sexual trauma. We are grateful for your continued partnership in sharing our work, near and far. #nonprofit #philanthropy #socialimpact #fundraising #givingback #community #outreach #support #connection #helpushelpthers #mindbody #mindbodysolutions
As we wrap up our special fundraising effort with the Sexual Violence Center, we extend our heartfelt thanks to all who have joined us in this cause. Together, we will help victim/survivors of sexual violence regain continuity with mind, body, and life. If you'd like to make a gift, there's still time. Simply click the link in the bio. Your gift will help to share life-changing practices with the hardworking staff and volunteer advocates at the SVC while extending hope and healing to those living with sexual trauma. We are grateful for your continued partnership in sharing our work, near and far. #nonprofit  #philanthropy  #socialimpact  #fundraising  #givingback  #community  #outreach  #support  #connection  #helpushelpthers  #mindbody  #mindbodysolutions 
My sister came to my barre class!
My sister came to my barre class!
There are 5 things yoga teaches me:
1. Be present
2. When in doubts, breathe 
3. Let go of things that don't serve you any longer
4. Forgive 
5. Never compare yourself to others .
.
.
.
.
.
.
#yoga #yogaeverywhere #yogarverydamnday #yogi #yogapose #armbalance #pincha #backbend #yogainspiration #yogiofinstagram #instaphotos #instagood #goodvibe #yogapractice #meditation #zen #peace #yogaphilosophy #yogini #yogalove #yogagirl #yogalife #mindfullness #mindbody #yogaquotes #upsidedown #flexible
There are 5 things yoga teaches me: 1. Be present 2. When in doubts, breathe 3. Let go of things that don't serve you any longer 4. Forgive 5. Never compare yourself to others . . . . . . . #yoga  #yogaeverywhere  #yogarverydamnday  #yogi  #yogapose  #armbalance  #pincha  #backbend  #yogainspiration  #yogiofinstagram  #instaphotos  #instagood  #goodvibe  #yogapractice  #meditation  #zen  #peace  #yogaphilosophy  #yogini  #yogalove  #yogagirl  #yogalife  #mindfullness  #mindbody  #yogaquotes  #upsidedown  #flexible 
Wise words as always from Buddha 🙏 💓
Wise words as always from Buddha 🙏 💓
The feeling of bliss... #quotefortheday
РАСПИСАНИЕ НА ВТОРНИК 21.08.18
🌻 8.00 - 8.30 УТРЕННЯЯ ЗАРЯДКА. Вход свободный! 🌻 8.30 - 10.00 Йога. Лариса 🌻 12.00 - 13.00 Женский класс. Наталья (по записи) 🌻 10.15 - 11.45 #Йога. Наталья 🌻 17.00 - 17.55 #Детскаяйога. Яна (по записи) 🌻 18.00 - 19.25 #Здороваяспина. Юля 🌻 19.35 - 21.00 Йога для начинающих. Яна ☎#ЙОГАвУльяновске -тел.70-21-07 
viber и WhatsApp: 89272702107 
#путьксебе #Йогадляначинающих #50+ #yoga73 #ulsk #mindbody #yogaulsk #йогановыйгород #путьксебе73 #йогадлядетей #йогадлябудущихмам #Йогадлябеременных #йогадляпожилых #babyyoga #йогадлямалышей #йога73 #йог #йогаУльяновск #йогадляначинающих #yogaulyanovsk #йогапослеродов
РАСПИСАНИЕ НА ВТОРНИК 21.08.18 🌻 8.00 - 8.30 УТРЕННЯЯ ЗАРЯДКА. Вход свободный! 🌻 8.30 - 10.00 Йога. Лариса 🌻 12.00 - 13.00 Женский класс. Наталья (по записи) 🌻 10.15 - 11.45 #Йога . Наталья 🌻 17.00 - 17.55 #Детскаяйога . Яна (по записи) 🌻 18.00 - 19.25 #Здороваяспина . Юля 🌻 19.35 - 21.00 Йога для начинающих. Яна ☎#ЙОГАвУльяновске  -тел.70-21-07 viber и WhatsApp: 89272702107 #путьксебе  #Йогадляначинающих  #50 + #yoga73  #ulsk  #mindbody  #yogaulsk  #йогановыйгород  #путьксебе73  #йогадлядетей  #йогадлябудущихмам  #Йогадлябеременных  #йогадляпожилых  #babyyoga  #йогадлямалышей  #йога73  #йог  #йогаУльяновск  #йогадляначинающих  #yogaulyanovsk  #йогапослеродов 
Self-care is self-love 🙏🏻
Self-care is self-love 🙏🏻
It's #MudraMonday 👋
Mudra Monday is when I bring you a mudra for the week, every Monday. The mudra chosen is usually to help with energies that affect the collective consciousness for the week. Mudras are ways to balance the elements within the body using mostly the use of the hands. They activate prana circuits within the body. 🙏

Today's mudra is Ahamkara Mudra. This mudra helps your self confidence. If you struggle asserting yourself, this mudra is for you. 💛

To perform Ahamkara, bend your index finger and press about half way down with your thumb. Extend the other three fingers. Meditate on this mudra for about 45 minutes. 💛

Any questions, make sure to DM. 
If you enjoy this content, please let me know 😘 ♡
♡
♡
♡
♡

#mudra #mudras #selfhealing #healing #holistic #holistichealing #healingenergy #offthemat #yogaoffthemat #yogaforeveryone #confident #selfconfidence #beconfident #believeinyourself #loveoverfear #faceyourfears #solarplexus #donoeviltakenoshit #ego #consciousness #mindbody #therapeutic #selfworth #empoweryourself #takecontrol #prana #goforit #comfortzone #getoutofyourcomfortzone
It's #MudraMonday  👋 Mudra Monday is when I bring you a mudra for the week, every Monday. The mudra chosen is usually to help with energies that affect the collective consciousness for the week. Mudras are ways to balance the elements within the body using mostly the use of the hands. They activate prana circuits within the body. 🙏 Today's mudra is Ahamkara Mudra. This mudra helps your self confidence. If you struggle asserting yourself, this mudra is for you. 💛 To perform Ahamkara, bend your index finger and press about half way down with your thumb. Extend the other three fingers. Meditate on this mudra for about 45 minutes. 💛 Any questions, make sure to DM. If you enjoy this content, please let me know 😘 ♡ ♡ ♡ ♡ ♡ #mudra  #mudras  #selfhealing  #healing  #holistic  #holistichealing  #healingenergy  #offthemat  #yogaoffthemat  #yogaforeveryone  #confident  #selfconfidence  #beconfident  #believeinyourself  #loveoverfear  #faceyourfears  #solarplexus  #donoeviltakenoshit  #ego  #consciousness  #mindbody  #therapeutic  #selfworth  #empoweryourself  #takecontrol  #prana  #goforit  #comfortzone  #getoutofyourcomfortzone 
do something for me:

go find the nearest mirror. 
stare into your own eyes and say out loud 
I’M SORRY. 
apologize to yourself.
do it! 
apologize for all of it. say sorry for all the names you’ve called yourself, all the the times you’ve kicked yourself while you’re down, convinced yourself that you are worthless. 
look into your own eyes and just notice how f*cking beautiful those fibers of colors are in there. 
i mean have you every really LOOKED at yourself? 
Say sorry. there’s no pain worse than the pain you cause yourself. 
so do it! “i’m sorry. i love you.” out loud to yourself. 
and then say it again, or maybe even like four or five more times. 
it’s a rough life out there so love yourself as hard as you can.
we are all better versions of ourselves when we are loved. 🖤
do something for me: go find the nearest mirror. stare into your own eyes and say out loud I’M SORRY. apologize to yourself. do it! apologize for all of it. say sorry for all the names you’ve called yourself, all the the times you’ve kicked yourself while you’re down, convinced yourself that you are worthless. look into your own eyes and just notice how f*cking beautiful those fibers of colors are in there. i mean have you every really LOOKED at yourself? Say sorry. there’s no pain worse than the pain you cause yourself. so do it! “i’m sorry. i love you.” out loud to yourself. and then say it again, or maybe even like four or five more times. it’s a rough life out there so love yourself as hard as you can. we are all better versions of ourselves when we are loved. 🖤
Shiva + Laxmi Puja this Saturday. This is our temple priest @tonykhalife_music and I at our last Puja 5 years ago God intoxicated. Please bring photos, cards or notes to place on the altar. We will, of course be opening our fire ceremony with Ganesh remover of obstacles, our devotion to Shiva will be in the form of a lingam as @crystalariumla is it short of them and then our main chanting will be to the Goddess Laxmi, Goddess of Abundance, prosperity, wealth, purity and blessings. We are blessed to have Tony connect us to these divine energies and Crystalarium for housing such a combination of the destroyer Shiva destroying all your limitations to receiving. All Pujas Tony and I have performed are powerful, intense and a quickening to your consciousness please be aware of the sacred space you will be stepping into on Saturday as it will not be a Crystal store but a temple of immense energy. Please do not bring any handbags into the space leave in your car butdobri g a cushion, Meditation seat, yoga mat and some water as things get a little heated especially with the representation of Shiva in its hottest form - the lingam. 🙏🏼🍯 if you would like to wear red on Saturday with some gold please do for Laxmi. *
*
*
*
#healing #healer #mindbody #mindbodyspirit #meditation #documentary #shivalaxmi #pattipenn #laxmi #puja #organic #epigenetics #reiki #lakshmipuja #healdocumentary  #alternativemedicine #energyhealing #energeticmedicine #pauseinjoy  #shivalingam #yogaeverygoddamnday #EFT #tapping #emotionalfreedom #lightworker #reikimaster
Shiva + Laxmi Puja this Saturday. This is our temple priest @tonykhalife_music and I at our last Puja 5 years ago God intoxicated. Please bring photos, cards or notes to place on the altar. We will, of course be opening our fire ceremony with Ganesh remover of obstacles, our devotion to Shiva will be in the form of a lingam as @crystalariumla is it short of them and then our main chanting will be to the Goddess Laxmi, Goddess of Abundance, prosperity, wealth, purity and blessings. We are blessed to have Tony connect us to these divine energies and Crystalarium for housing such a combination of the destroyer Shiva destroying all your limitations to receiving. All Pujas Tony and I have performed are powerful, intense and a quickening to your consciousness please be aware of the sacred space you will be stepping into on Saturday as it will not be a Crystal store but a temple of immense energy. Please do not bring any handbags into the space leave in your car butdobri g a cushion, Meditation seat, yoga mat and some water as things get a little heated especially with the representation of Shiva in its hottest form - the lingam. 🙏🏼🍯 if you would like to wear red on Saturday with some gold please do for Laxmi. * * * * #healing  #healer  #mindbody  #mindbodyspirit  #meditation  #documentary  #shivalaxmi  #pattipenn  #laxmi  #puja  #organic  #epigenetics  #reiki  #lakshmipuja  #healdocumentary  #alternativemedicine  #energyhealing  #energeticmedicine  #pauseinjoy  #shivalingam  #yogaeverygoddamnday  #EFT  #tapping  #emotionalfreedom  #lightworker  #reikimaster 
#Repost @healdocumentary
・・・
The most healing type of love is self love. Be kind to yourself.🦋🦋🦋 Thank you @davidrhamiltonphd Heal is now available online for rent or purchase purchase. Link in bio.🦋#drdavidhamilton #selflove #selfcare #healing #mindbody #mentalhealth #chronicpain #chronicillness #remission #love #mariannewilliamson #deepakchopra #iamenough #medicalmedium #anitamoorjani #believeinyourself #healdocumentary
Stop 🛑 kicking yourself for not being Perfect, Chillax! Don’t feel guilty for eating that cookie drinking your wine or #AnimalFlow ing in the middle of the Gas Station⛽️ and failing with a Taco in your hand because your doing it for the gram. but you saved the TACO 🌮 .
Have fun with your life that’s what it’s about, enjoy embrace the hard moments to become the better you. •
•
“A perfectionist attitude often stifles our growth because we don’t take ACTION on things until the PERFECT time.That time rarely comes so don’t wait..
sometimes, “Good is good enough”. I love this attitude because it allows us to take ACTION without having to be perfect...
_____ @todddurkin wrote ______
•
•
•
This video was sponsored @tacobell 
#ootd @dickiesskate and location motha 🌏 #tacoflow #youdoyou #good #wth #doitforthegram #beingreal #beinghonest #tacos #tacobell #tacotuesday #bodyweight #mindbody #bodypositive #cheat #cheatday #cheatdayeveryday #bodymindsoul #naildit #bodyweightexercises #rachet #wtf #mondaymotivation #inspirationalquotes #perfectbody #perfection
Stop 🛑 kicking yourself for not being Perfect, Chillax! Don’t feel guilty for eating that cookie drinking your wine or #AnimalFlow  ing in the middle of the Gas Station⛽️ and failing with a Taco in your hand because your doing it for the gram. but you saved the TACO 🌮 . Have fun with your life that’s what it’s about, enjoy embrace the hard moments to become the better you. • • “A perfectionist attitude often stifles our growth because we don’t take ACTION on things until the PERFECT time.That time rarely comes so don’t wait.. sometimes, “Good is good enough”. I love this attitude because it allows us to take ACTION without having to be perfect... _____ @todddurkin wrote ______ • • • This video was sponsored @tacobell #ootd  @dickiesskate and location motha 🌏 #tacoflow  #youdoyou  #good  #wth  #doitforthegram  #beingreal  #beinghonest  #tacos  #tacobell  #tacotuesday  #bodyweight  #mindbody  #bodypositive  #cheat  #cheatday  #cheatdayeveryday  #bodymindsoul  #naildit  #bodyweightexercises  #rachet  #wtf  #mondaymotivation  #inspirationalquotes  #perfectbody  #perfection 
#RepostSave @1mhfitness1 with @repostsaveapp ・・・ Challenge #2 is Complete. It's OK to rest those legs now people.😁❤️💪
.
If you submitted a challenge video, the reviews have begun and the results will be out before this weekend. #1MHFit100
.
I loved that there was improved participation for this challenge than the previous one. Looking forward to seeing more you participating in the upcoming challenges.🙏
.
p.s. Be on the lookout for the next challenge video in the QUICKEST 100 CHALLENGE SERIES.❤️🙏🏽
.
HINT: JUMP ROPE. GET READY! 😉
#RepostSave  @1mhfitness1 with @repostsaveapp ・・・ Challenge #2  is Complete. It's OK to rest those legs now people.😁❤️💪 . If you submitted a challenge video, the reviews have begun and the results will be out before this weekend. #1MHFit100  . I loved that there was improved participation for this challenge than the previous one. Looking forward to seeing more you participating in the upcoming challenges.🙏 . p.s. Be on the lookout for the next challenge video in the QUICKEST 100 CHALLENGE SERIES.❤️🙏🏽 . HINT: JUMP ROPE. GET READY! 😉
Challenge #2 is Complete. It's OK to rest those legs now people.😁❤️💪
.
If you submitted a challenge video, the reviews have begun and the results will be out before this weekend. #1MHFit100
.
I loved that there was improved participation for this challenge than the previous one. Looking forward to seeing more you participating in the upcoming challenges.🙏
.
p.s. Be on the lookout for the next challenge video in the QUICKEST 100 CHALLENGE SERIES.❤️🙏🏽
.
HINT: JUMP ROPE. GET READY! 😉
Challenge #2  is Complete. It's OK to rest those legs now people.😁❤️💪 . If you submitted a challenge video, the reviews have begun and the results will be out before this weekend. #1MHFit100  . I loved that there was improved participation for this challenge than the previous one. Looking forward to seeing more you participating in the upcoming challenges.🙏 . p.s. Be on the lookout for the next challenge video in the QUICKEST 100 CHALLENGE SERIES.❤️🙏🏽 . HINT: JUMP ROPE. GET READY! 😉
MPS (Dolphin Neurostim) Pain & Scar Therapy

Applies brief, concentrated microcurrent impulses to specific treatment points, naturally reducing nervous system stress and cortisol, relaxing muscle tone and releasing the body's natural pain killers, endorphins. 
#massage #wellness #mindbody #naplesflorida #athlete #sportsmassage
MPS (Dolphin Neurostim) Pain & Scar Therapy Applies brief, concentrated microcurrent impulses to specific treatment points, naturally reducing nervous system stress and cortisol, relaxing muscle tone and releasing the body's natural pain killers, endorphins. #massage  #wellness  #mindbody  #naplesflorida  #athlete  #sportsmassage 
Made A Homemade Blueberry Pie for Dessert then  Bed❤ # blueberry #pie #dessert #crust #baking #foodlover #food #foodporn #protein #foodie #beef #dryaged #steak #gymlife #gym #nutrition #protein #nike #jordan #nike #mindbody #foodies #foodporn
Move of the week...”SUPERWOMAN”
.
This series feels like you’re flying✈️ Jumping prone on 1 blue spring- lower body stays engaged through the pull ups on risers✨
#coordination #control .
📷 @jolenepeters_
Move of the week...”SUPERWOMAN” . This series feels like you’re flying✈️ Jumping prone on 1 blue spring- lower body stays engaged through the pull ups on risers✨ #coordination  #control  . 📷 @jolenepeters_
This man is my best friend, partner in crime, life coach, my love, all da things! Whenever I’m not feeling me he always knows what to do/say. He’s been my rock through this whole transformation. When I have a hard time remembering my WHY he is right there to pick me up, support me, and remind me to just keep going💙
•
•
Beyond grateful that our souls connected in this lifetime💙🦋 #moovinngroovin
This man is my best friend, partner in crime, life coach, my love, all da things! Whenever I’m not feeling me he always knows what to do/say. He’s been my rock through this whole transformation. When I have a hard time remembering my WHY he is right there to pick me up, support me, and remind me to just keep going💙 • • Beyond grateful that our souls connected in this lifetime💙🦋 #moovinngroovin 
I love teaching Pilates to absolutely anybody! But I love it a lil more when my sisters come take my class✨
•
•
Wanna try a class?! DM me for more information🦋 #moovinngroovin
I love teaching Pilates to absolutely anybody! But I love it a lil more when my sisters come take my class✨ • • Wanna try a class?! DM me for more information🦋 #moovinngroovin 
FIRST: shout out to @iamsahararose how does that tongue look?! loll👅🧠 and I wasn’t going to post his because of the slight armpit hair and then I was like no lemme embrace my inner @leefromamerica ...thank you for the constant inspiration from you both🌙
•
•
SECOND: Lots of people ask how I’ve lost all of this weight, and my response has been “uhmmm, I gave up gluten and dairy?” Which is completely true, but it’s been so much more than that🌙
•
•
I’ve released a lot of conditioned beliefs, I’ve stepped into fears I never thought possible, Ayurveda completely changed my life, I follow an #EarthDiet, and of course the movement side of it all🌙
•
•
I am still dealing with herniated disc in my neck and to be honest probably something else, but I’ve found movement that is right for my body. Over the past 4-5 months my workouts have looked like taking my
dogs on a walk, at home Pilates workouts (thank you @wundabarpilates for the MOVEMENT), hikes, yoga, softball, and A LOT of workouts that I do at home🌙
•
•
I do not have a gym membership. I make up all of my own workouts. I use a Pilates ring, a balance board I found at GoodWill, and resistance bands for the booty. There’s lunges, squats, core, leg lifts, booty work, all the things that make my body sweat and make me FEEL amazing. When I don’t feel like that I’ll take the #beaglebros for a walk, sometimes both, sometimes neither🌙
•
•
There is no jumping, running, HIIT, arm work or anything that will put me at risk for further injury. I listen to my body. In the past when my body would tell me to rest I would PUSH, now if my body tells me to rest I REST. It could be multiple days in a row and IDC! I give my body what it needs, which has served me sooooo much better than grinding and pushing🌙
•
•
I’ve gotten some people asking me to share more about my workout routines, or what I’ve been doing to “get these results”, if you’d like me to post more about it drop your favorite emoji below! I’ll give you my first tip: an amazing workout begins with a kick ass playlist...mine has been YG on repeat😏🌙🦋 #moovinngroovin
FIRST: shout out to @iamsahararose how does that tongue look?! loll👅🧠 and I wasn’t going to post his because of the slight armpit hair and then I was like no lemme embrace my inner @leefromamerica ...thank you for the constant inspiration from you both🌙 • • SECOND: Lots of people ask how I’ve lost all of this weight, and my response has been “uhmmm, I gave up gluten and dairy?” Which is completely true, but it’s been so much more than that🌙 • • I’ve released a lot of conditioned beliefs, I’ve stepped into fears I never thought possible, Ayurveda completely changed my life, I follow an #EarthDiet , and of course the movement side of it all🌙 • • I am still dealing with herniated disc in my neck and to be honest probably something else, but I’ve found movement that is right for my body. Over the past 4-5 months my workouts have looked like taking my dogs on a walk, at home Pilates workouts (thank you @wundabarpilates for the MOVEMENT), hikes, yoga, softball, and A LOT of workouts that I do at home🌙 • • I do not have a gym membership. I make up all of my own workouts. I use a Pilates ring, a balance board I found at GoodWill, and resistance bands for the booty. There’s lunges, squats, core, leg lifts, booty work, all the things that make my body sweat and make me FEEL amazing. When I don’t feel like that I’ll take the #beaglebros  for a walk, sometimes both, sometimes neither🌙 • • There is no jumping, running, HIIT, arm work or anything that will put me at risk for further injury. I listen to my body. In the past when my body would tell me to rest I would PUSH, now if my body tells me to rest I REST. It could be multiple days in a row and IDC! I give my body what it needs, which has served me sooooo much better than grinding and pushing🌙 • • I’ve gotten some people asking me to share more about my workout routines, or what I’ve been doing to “get these results”, if you’d like me to post more about it drop your favorite emoji below! I’ll give you my first tip: an amazing workout begins with a kick ass playlist...mine has been YG on repeat😏🌙🦋 #moovinngroovin