Do you... Simple saying but life in general can be busy.
I gave this advice to someone in the emergency room that was pretty overwhelmed.
Needless to say I probably was listening alot to Eminem/Dr.Dre on spotify prior to starting my shift. Alright I was... good stuff 🙌
Now, while not really "medical terms" these words did settle down someone in distress. The conversation that ensued thereafter was hopefully the start to getting back on track.
Multiple tasks and responsibilities can be overwhelming at times. Whether that being at the office, school, or at home.
It can be difficult but much needed to take yourself out of the above to focus on yourself.
You will be at your best for others when you are at your best. Who knows how to get to your best? Well, you.
Whether it is needing to unwind after a long day, deciding to go to that concert on a whim or just simply being idle.
Whatever is your happy medium, do more of it on a daily basis.
From here, you'll get a decent dose of those feel good neurotransmitters (to be discussed another time 🤓🤓