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Day 7 - Breakfast (standard breakfast and added a protein shake to get more protein in)
Day 7 - Breakfast (standard breakfast and added a protein shake to get more protein in)
Sunday morning brunching - sourdough toast with mushrooms tomatoes salad leaves and some edible flowers that came with the leaves at the market! -
The sun is out it's a beautiful day make sure you spend it well. Don't forget to take some time out for you and practice a little #selfcaresunday 🙏❤️
Sunday morning brunching - sourdough toast with mushrooms tomatoes salad leaves and some edible flowers that came with the leaves at the market! - The sun is out it's a beautiful day make sure you spend it well. Don't forget to take some time out for you and practice a little #selfcaresunday  🙏❤️
キラキラ人生キラキラなお友達❤️ 楽しくて美味しいタイイベントで🌴☀️😋💕楽しい #心 #ビューティー 元気 #ファッション 人生 #キラキラ✨ #笑顔 幸せ #素晴らしい #life is #beautiful #somuchfun #fashion #beauty #おしゃれ #美容 #健康 #メイク #仲良し #感謝 #ミラクル#毎日 #感謝 生きているって幸せ#人生 #ワクワク #mindandbody #healing #spirituality #tokyo #japan #instagood #photooftheday
キラキラ人生キラキラなお友達❤️ 楽しくて美味しいタイイベントで🌴☀️😋💕楽しい #心  #ビューティー  元気 #ファッション  人生 #キラキラ ✨ #笑顔  幸せ #素晴らしい  #life  is #beautiful  #somuchfun  #fashion  #beauty  #おしゃれ  #美容  #健康  #メイク  #仲良し  #感謝  #ミラクル #毎日  #感謝  生きているって幸せ#人生  #ワクワク  #mindandbody  #healing  #spirituality  #tokyo  #japan  #instagood  #photooftheday 
Ligar a aparelhagem assim que saio da cama é uma rotina desde que me lembro de ser gente 🎶📻 mas a tranquilidade e o silêncio deste meu novo canto é de tal ordem, que há algumas manhãs em que fico simplesmente a desfrutar da banda sonora da natureza enquanto preparo e como o pequeno-almoço 🐤🐓🙏 Hoje houve panquecas de banana e sumo de pepino, laranja e kiwi, com maca e lucuma. Bom domingo!

#healthyfood #breakfasts  #eatclean #healthyanddelicious #saudaveledelicioso  #plantbased  #instafood #foodexperience #foodphoto #food4thought #mindandbody #mentesã #corposão #moodfollowsfood #nutricaoemocional  #alimentarocerebro  #saudemental #mentesã #corposão #panquecas #donaquinoa #loveontheplate #pancakes #sumoverde #greenjuice #slowliving
Ligar a aparelhagem assim que saio da cama é uma rotina desde que me lembro de ser gente 🎶📻 mas a tranquilidade e o silêncio deste meu novo canto é de tal ordem, que há algumas manhãs em que fico simplesmente a desfrutar da banda sonora da natureza enquanto preparo e como o pequeno-almoço 🐤🐓🙏 Hoje houve panquecas de banana e sumo de pepino, laranja e kiwi, com maca e lucuma. Bom domingo! #healthyfood  #breakfasts  #eatclean  #healthyanddelicious  #saudaveledelicioso  #plantbased  #instafood  #foodexperience  #foodphoto  #food4thought  #mindandbody  #mentesã  #corposão  #moodfollowsfood  #nutricaoemocional  #alimentarocerebro  #saudemental  #mentesã  #corposão  #panquecas  #donaquinoa  #loveontheplate  #pancakes  #sumoverde  #greenjuice  #slowliving 
This is my 'Gah damn it, another duty day; I could be home watching movies with my girls" face. You can see the intensity in my grip...However, it's a minor inconvenience but a necessity. The key is to not let the BS get to you. We all have a job to do; toilet scrubber, accountant, firefighter, Father, Brother, Son. Fact of the matter is somebody it counting on you to do your job, and do it well. Keep it up, Go forth and do great things, make good choices, and do your damn job.✊🔥⚒️🇺🇲
This is my 'Gah damn it, another duty day; I could be home watching movies with my girls" face. You can see the intensity in my grip...However, it's a minor inconvenience but a necessity. The key is to not let the BS get to you. We all have a job to do; toilet scrubber, accountant, firefighter, Father, Brother, Son. Fact of the matter is somebody it counting on you to do your job, and do it well. Keep it up, Go forth and do great things, make good choices, and do your damn job.✊🔥⚒️🇺🇲
Literal pantry goals! When we committed to reducing our impact a couple of months ago I was dismayed at how much packaging we supported through our shopping habits. Now I would say we are 70% packaging free when we go grocery shopping. Not quite there yet but way better than when we started.
⠀⠀ 🌏 💚 🌏💚
⠀⠀ #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #greenlifestyle #healthyhappylife #liveinspired #nontoxicliving #organiclifestyle #cleanliving #mindandbody #wellbeingworrior #wellpreneur #wellnessblogger #wellnessblog #zerowaste #zedowastehome #zerowasteliving @preview.app
Literal pantry goals! When we committed to reducing our impact a couple of months ago I was dismayed at how much packaging we supported through our shopping habits. Now I would say we are 70% packaging free when we go grocery shopping. Not quite there yet but way better than when we started. ⠀⠀ 🌏 💚 🌏💚 ⠀⠀ #wellnessjourney  #iamwellandgood  #mindbodygreen  #holisticwellness  #holistichealth  #holisticliving  #holisticlifestyle  #mindfulliving  #intuitiveliving  #mindbodyspirit  #holisticmedicine  #healthmatters  #nourishyourself  #mindbodygram  #selfloveclub  #naturalhealth  #greenlifestyle  #healthyhappylife  #liveinspired  #nontoxicliving  #organiclifestyle  #cleanliving  #mindandbody  #wellbeingworrior  #wellpreneur  #wellnessblogger  #wellnessblog  #zerowaste  #zedowastehome  #zerowasteliving  @preview.app
Time for some sun 🏖 @fitnessdietgroup
Time for some sun 🏖 @fitnessdietgroup
We deliver insightful, practical information and products for busy women feeling overwhelmed and disconnected. That’s something to celebrate! 🍾 📸 via @esther.com.au
We deliver insightful, practical information and products for busy women feeling overwhelmed and disconnected. That’s something to celebrate! 🍾 📸 via @esther.com.au
Look at these Italian organic peaches 🍑 and apricots. They taste as amazing as they look.
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I’m so grateful for the information I learn from the @medicalmedium - I was always told that fruit sugar would make my symptoms worse and to stay away from it. I spent the best part of 20 years hardly eating any fruit. I’m also sugar-free so had no glucose coming my way. 
Now, nearly 50% of my daily intake is fruit and I’m loving it.
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Off to see Djokovic vs Čilić at the Queen’s Club Championship. 
Go on Djokovic 🎾 💙
Look at these Italian organic peaches 🍑 and apricots. They taste as amazing as they look. . . I’m so grateful for the information I learn from the @medicalmedium - I was always told that fruit sugar would make my symptoms worse and to stay away from it. I spent the best part of 20 years hardly eating any fruit. I’m also sugar-free so had no glucose coming my way. Now, nearly 50% of my daily intake is fruit and I’m loving it. . . Off to see Djokovic vs Čilić at the Queen’s Club Championship. Go on Djokovic 🎾 💙
That view 😍 @fitnessdietgroup
That view 😍 @fitnessdietgroup
Are you ready for a ride? 🚴‍♀️
@fitnessdietgroup
Are you ready for a ride? 🚴‍♀️ @fitnessdietgroup
Hello 🖐 good morning 🍑
@fitnessdietgroup
Hello 🖐 good morning 🍑 @fitnessdietgroup
Reflexology balancing you both physically & emotionally 👣💜 #reflexology #emotional #balance #mindfulness #mindandbody #bodyandsoul
There are no limitations to the mind except those we acknowledge. – Napoleon Hill .
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#quote #SundayMotivation #stowmarket #spdc
Cheat meal 😂😂😂
Follow @fitnessdietgroup
Cheat meal 😂😂😂 Follow @fitnessdietgroup
Be kind to yourself. We all make mistakes, we all have regrets, we all have to work on something about ourselves, we all have terrible days; you’re not alone ♥️ So remember, before you beat yourself up, be kind to yourself, always.
Be kind to yourself. We all make mistakes, we all have regrets, we all have to work on something about ourselves, we all have terrible days; you’re not alone ♥️ So remember, before you beat yourself up, be kind to yourself, always.
Are you lazy or strong ? 😐
Follow @fitnessdietgroup
Are you lazy or strong ? 😐 Follow @fitnessdietgroup
Yoga mantra to self “you can do it! ohmm...” 🙏🏻 #sirasasana #yoga #yogavinyasa #yogainversions #inversion #headstand #yogamantra #yogaeverydamnday #namaste #ohm #mantra #mindandbody
That's the @fitnessdietgroup family ❤
Follow @fitnessdietgroup
That's the @fitnessdietgroup family ❤ Follow @fitnessdietgroup
That was fast 🤜💥🤕
Follow @fitnessdietgroup
That was fast 🤜💥🤕 Follow @fitnessdietgroup
Amazing transformation 👌
Follow @fitnessdietgroup
Amazing transformation 👌 Follow @fitnessdietgroup
Jlo still have it 😍 @fitnessdietgroup
Jlo still have it 😍 @fitnessdietgroup
Looking forward to playing with some new toys for the dojang after class tomorrow... See you on the mats! 
#strength #fitness #flexibility #mindandbody
Get out there early, you’ll see how awake life is, and it’s all there for you, you just have to choose the way to use it ☀️
☀️Good decisions come from experience, and experience comes from bad decisions ☀️
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@pumawomen @pumasportstyle @puma @newbalanceuk @newbalance #gymlook #gymoutfit #mymoodismystylist #earlymorning #calm #sundaymorning #mindandbody #instapic
I will teach YOU how to use them to create the the real YOU.
Thinking into results Coaching program from the Proctor Gallagher Institute mentored by yours truly, Machisimo Mike.
Text the word mentorship to  9547099142 for the details of the program that has changed the life of millions and will change your life to. GUARANTEED. 
#machisimowellnesscenters #mind #soul #heart #love #follow #yourheartknows #masterthinker #mastermind #masteryourmind #mindandbody #balance #postoftheday #healthy #knowladge #books #cosmic #energy #universe #life #reasonofmylife #light #to  #world #positivevibes #positivelife #mentor #lifecoach
I will teach YOU how to use them to create the the real YOU. Thinking into results Coaching program from the Proctor Gallagher Institute mentored by yours truly, Machisimo Mike. Text the word mentorship to 9547099142 for the details of the program that has changed the life of millions and will change your life to. GUARANTEED. #machisimowellnesscenters  #mind  #soul  #heart  #love  #follow  #yourheartknows  #masterthinker  #mastermind  #masteryourmind  #mindandbody  #balance  #postoftheday  #healthy  #knowladge  #books  #cosmic  #energy  #universe  #life  #reasonofmylife  #light  #to   #world  #positivevibes  #positivelife  #mentor  #lifecoach 
La Familia 
Every one got a reason for living,
 here are my 3 main ones.
My 4th is to make YOU aware of how limitless you can become.
Mentorship by Machisimo, The "Think into results" coaching program from the Proctor Gallagher institute mentored by me.
I know YOU can, That is all You need to know.
#machisimowellnesscenters #mind #soul #heart #love #follow #yourheartknows #masterthinker #mastermind #masteryourmind #mindandbody #balance #postoftheday #healthy #knowladge #books #cosmic #energy #universe #life #reasonofmylife #light #to  #world #positivevibes #positivelife #mentor #lifecoach
La Familia Every one got a reason for living, here are my 3 main ones. My 4th is to make YOU aware of how limitless you can become. Mentorship by Machisimo, The "Think into results" coaching program from the Proctor Gallagher institute mentored by me. I know YOU can, That is all You need to know. #machisimowellnesscenters  #mind  #soul  #heart  #love  #follow  #yourheartknows  #masterthinker  #mastermind  #masteryourmind  #mindandbody  #balance  #postoftheday  #healthy  #knowladge  #books  #cosmic  #energy  #universe  #life  #reasonofmylife  #light  #to   #world  #positivevibes  #positivelife  #mentor  #lifecoach 
Thank you so much everyone who came out today to our flexibility and strength workshop🤸‍♀️🤸‍♂️ @kyogastudio . We will continue our flexibility and strength classes for another 3 weekends every Saturday. 💓
Next flexibility workshop is June 30th ,11p.m -12p.m. 
Next kids yoga class is June 30th 10 a.m. 🤸‍♂️🤸‍♀️
Come practice with us @kyogastudio 💕
#flexible #strong #balance #yoga #yogastudio #training #dance #southbay #torrance #hermosabeach #motivated #atlethes #mindandbody
Thank you so much everyone who came out today to our flexibility and strength workshop🤸‍♀️🤸‍♂️ @kyogastudio . We will continue our flexibility and strength classes for another 3 weekends every Saturday. 💓 Next flexibility workshop is June 30th ,11p.m -12p.m. Next kids yoga class is June 30th 10 a.m. 🤸‍♂️🤸‍♀️ Come practice with us @kyogastudio 💕 #flexible  #strong  #balance  #yoga  #yogastudio  #training  #dance  #southbay  #torrance  #hermosabeach  #motivated  #atlethes  #mindandbody 
On stage working out and dancing at the OK magazine Mind and Soul event on the beach! No pain, no gain and dancing is always fun! #workout #mindandbody #dance #danceworkout #dance #okmagazine #okmindandbody2018 #exercise @okmagazine #okmindsoul
ITS OK TO TALK |
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have a fear inside that you just can't achieve your health goals and NO ONE is really listening?
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I know that feeloing, I was you, only I could'nt find the right person to understand!!
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Eating dissorders..that was me!!
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Self sabotage!!...that was me...
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Not loving the body you live in!!! too fat/ too thim...not pretty enough....etc etc etc (BS.....its all BS....and its all in our head) .
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Not good enough!! I used to think that was me!!
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Tried every "DIET" nothing worked...that was me....
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Let me share with you it is never easy trying to do anything alone, but with someone by your side, understanding you, encouraging you, believing in you, and letting you know you can do it and you can succeed...
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.You want to be the person you dream of becoming and ditching the toxic relationship with yourself?......Are you ready to lose the FEAR and step into your FEARCE 🦁?? .
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THEN be sure to drop me a DM and book in your FREE healthy chat with me and lets uplevel your health, your mindset and your belief in YOU........ I can't wait to hear from you.. alisonstockton#changingwomenslives#healthyoption#chooselife#bossbabe#healthpreneur#womenempowerwomen#selfbelief#youarebeautiful#fatloss#firbody#healthybody#mindandbody#focusonyou#iinhealthcoach#fempreneur#callingyoubossbabes#livelaughlove#youareworthit#selfbelief
ITS OK TO TALK | . have a fear inside that you just can't achieve your health goals and NO ONE is really listening? . I know that feeloing, I was you, only I could'nt find the right person to understand!! . Eating dissorders..that was me!! . Self sabotage!!...that was me... . . Not loving the body you live in!!! too fat/ too thim...not pretty enough....etc etc etc (BS.....its all BS....and its all in our head) . . Not good enough!! I used to think that was me!! . . Tried every "DIET" nothing worked...that was me.... . . Let me share with you it is never easy trying to do anything alone, but with someone by your side, understanding you, encouraging you, believing in you, and letting you know you can do it and you can succeed... . .You want to be the person you dream of becoming and ditching the toxic relationship with yourself?......Are you ready to lose the FEAR and step into your FEARCE 🦁?? . . THEN be sure to drop me a DM and book in your FREE healthy chat with me and lets uplevel your health, your mindset and your belief in YOU........ I can't wait to hear from you.. alisonstockton#changingwomenslives #healthyoption #chooselife #bossbabe #healthpreneur #womenempowerwomen #selfbelief #youarebeautiful #fatloss #firbody #healthybody #mindandbody #focusonyou #iinhealthcoach #fempreneur #callingyoubossbabes #livelaughlove #youareworthit #selfbelief 
Your mind can be the Garden of eden or hell, How do YOU want to live in your mind.
I will be more then honored to be your mentor to guide you to your Garden of eden.
Thinking into results Coaching program, Mentored by Me.
For more info text your email and the word mentorship to 9547099142.
#machisimowellnesscenters #mind #soul #heart #love #follow #yourheartknows #masterthinker #mastermind #masteryourmind #mindandbody #balance #postoftheday #healthy #knowladge #books #cosmic #energy #universe #life #reasonofmylife #light #to  #world #positivevibes #positivelife #mentor #lifecoach
Your mind can be the Garden of eden or hell, How do YOU want to live in your mind. I will be more then honored to be your mentor to guide you to your Garden of eden. Thinking into results Coaching program, Mentored by Me. For more info text your email and the word mentorship to 9547099142. #machisimowellnesscenters  #mind  #soul  #heart  #love  #follow  #yourheartknows  #masterthinker  #mastermind  #masteryourmind  #mindandbody  #balance  #postoftheday  #healthy  #knowladge  #books  #cosmic  #energy  #universe  #life  #reasonofmylife  #light  #to   #world  #positivevibes  #positivelife  #mentor  #lifecoach 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{ F A S T}
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Ferris Bueller ~
⠀⠀⠀⠀⠀⠀⠀⠀⠀ { F A S T} ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ Ferris Bueller ~
Even the great wall of China started from the 1st brick followed by many others.
Take the 1st step, Sign up for the THINKING INTO RESULTS program and let me be your Mentor. 
For more info about this program by The Proctor Gallagher institute with me as your Mentor Text your E-mail to 9547099142 and let me guide YOU.
@proctorgallagher
#machisimowellnesscenters #mind #soul #heart #love #follow #yourheartknows #masterthinker #mastermind #masteryourmind #mindandbody #balance #postoftheday #healthy #knowladge #books #cosmic #energy #universe #life #reasonofmylife #light #to  #world #positivevibes #positivelife #mentor #lifecoach
Even the great wall of China started from the 1st brick followed by many others. Take the 1st step, Sign up for the THINKING INTO RESULTS program and let me be your Mentor. For more info about this program by The Proctor Gallagher institute with me as your Mentor Text your E-mail to 9547099142 and let me guide YOU. @proctorgallagher #machisimowellnesscenters  #mind  #soul  #heart  #love  #follow  #yourheartknows  #masterthinker  #mastermind  #masteryourmind  #mindandbody  #balance  #postoftheday  #healthy  #knowladge  #books  #cosmic  #energy  #universe  #life  #reasonofmylife  #light  #to   #world  #positivevibes  #positivelife  #mentor  #lifecoach 
Change is good. 
Change is healthy. 
Change is transformational

I remember cutting my hair two years ago and sharing the whole experience on YouTube. I get bored easily and it all starts from my roots 🤣. Let's see what 2018 has in store for you. 😎
Change is good. Change is healthy. Change is transformational I remember cutting my hair two years ago and sharing the whole experience on YouTube. I get bored easily and it all starts from my roots 🤣. Let's see what 2018 has in store for you. 😎
➰Hakuna Matata➰
(means “no worries”)
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It seems fitting on this day of rest to not stress about anything and enjoy your day!! 👍
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Hope you’re enjoying your day of rest too ❤️
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#lavendertea #cupoftea #mumlife #joysofmotherhood #thisislife #thehappynow #our_everyday_moments #mummymoments #quoteoftheday #instastyle #instamum #stylingblog #scandistyle #scandidecor
Who else feels like a freshly squeezed lemonade to end the weekend? 🍋🍋 (📷 @never.met.herbivore )
Who else feels like a freshly squeezed lemonade to end the weekend? 🍋🍋 (📷 @never.met.herbivore )
It doesn’t matter how busy you are or how much you love your work. It doesn’t matter how hard you find it to do nothing.
➖
You need to take time to stop and smell the roses, to recharge, and to plan.
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Your body needs it. Your mind does too.
➖
I’ve spent the weekend doing just that. And I’m thankful that I’ve got this beautiful place to come to to do it.
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Where do you go to recharge?
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#taketimeout #recharge #stopandsmelltheroses #mindandbody #teaforshe #createyourreality #fireandsea #familytime #qualitytime #culburra #shoalhaven #weekendaway #takeiteasy #teabythesea #healthandwellbeing #selfcare
It doesn’t matter how busy you are or how much you love your work. It doesn’t matter how hard you find it to do nothing. ➖ You need to take time to stop and smell the roses, to recharge, and to plan. ➖ Your body needs it. Your mind does too. ➖ I’ve spent the weekend doing just that. And I’m thankful that I’ve got this beautiful place to come to to do it. ➖ Where do you go to recharge? ➖ #taketimeout  #recharge  #stopandsmelltheroses  #mindandbody  #teaforshe  #createyourreality  #fireandsea  #familytime  #qualitytime  #culburra  #shoalhaven  #weekendaway  #takeiteasy  #teabythesea  #healthandwellbeing  #selfcare 
Affirmations Sunday 💫
We can at times surround ourselves with the wrong people. We can make an effort to surround ourselves with people who encourage and love us. 
One way to do that is use affirmations to set clear intentions.
Spend 5-10 minutes every day meditating or writing down this affirmation. Remember the key is to do this over and over again and to keep doing it at least for 21 days till this becomes one of the mantras for your life. 
#bepositive #keeptrying #healing #forgiveness #movingon #letgo #innerpeace #process #affirmations #selfhypnosis #meditation #mindandbody #sync #flow #energy #lovekindness #psychology #dreams #achieve #iamworthy #strength #psychologist #counseling #pune #india #no expectations #acceptance #affirmationssunday #romathepsychologist
Affirmations Sunday 💫 We can at times surround ourselves with the wrong people. We can make an effort to surround ourselves with people who encourage and love us. One way to do that is use affirmations to set clear intentions. Spend 5-10 minutes every day meditating or writing down this affirmation. Remember the key is to do this over and over again and to keep doing it at least for 21 days till this becomes one of the mantras for your life. #bepositive  #keeptrying  #healing  #forgiveness  #movingon  #letgo  #innerpeace  #process  #affirmations  #selfhypnosis  #meditation  #mindandbody  #sync  #flow  #energy  #lovekindness  #psychology  #dreams  #achieve  #iamworthy  #strength  #psychologist  #counseling  #pune  #india  #no  expectations #acceptance  #affirmationssunday  #romathepsychologist 
This week my body gave me a reminder of why self care is important. Check out my latest post- link in bio. #selfcaresunday
This week my body gave me a reminder of why self care is important. Check out my latest post- link in bio. #selfcaresunday 
This is what working out looks like for me right now: orthopedic shoes and not very much weight. But I’m just so happy that I can be out of the boot (albeit temporarily) and in a gym! I got a free trial membership so I’ve been 4 times this week. 😊 These super light weights are just for my still-problematic shoulder; I’m using more weight for other things, but still a LOT less than before. I’m being very cautious and self-aware. It’s working - my body is wonderfully sore, but not in any of the wrong kind of pain, and I feel so much more like myself!! 💪🏽
If you have access to a gym, be grateful. If all of your body parts are working properly, be grateful. You don’t have to go to the gym. You GET to go to the gym. 🏋🏻‍♀️
This is what working out looks like for me right now: orthopedic shoes and not very much weight. But I’m just so happy that I can be out of the boot (albeit temporarily) and in a gym! I got a free trial membership so I’ve been 4 times this week. 😊 These super light weights are just for my still-problematic shoulder; I’m using more weight for other things, but still a LOT less than before. I’m being very cautious and self-aware. It’s working - my body is wonderfully sore, but not in any of the wrong kind of pain, and I feel so much more like myself!! 💪🏽 If you have access to a gym, be grateful. If all of your body parts are working properly, be grateful. You don’t have to go to the gym. You GET to go to the gym. 🏋🏻‍♀️
Back before all of my bodybuilding competitions I would practice freestyle posing to music or silence. Today I decided to do the same and this song played lol...pretty cool 🏆#letTHEdawgsOUTbaby #brixmuscle #stayingcompetitive #puttinginthework #strength #family #igdaily #instagood #insta #gym #bodybuilding #grind #mindandbody #posing #athlete
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Injury 
Eating disorders
Work-life balance
What will you do when you're 60??? SHARE YOUR STORY ON https://www.goalliedathletes.com/forums.html LOG IN AT https://app.muut.com/account/auth/login/?referrer=&expand_all=false&path=%2Fathletes〈=en&channelId=oXQhWFRZgkMP7mnSFWJalyLy&sessionId=L6IaR7FrZcMJUjMDmPnWAcBU.588567504ebd77e45419d2e070462b0d810d025a www.GoAlliedAthletes.com WHO WE ARE: All athletes and those seeking a healthy lifestyle OUR PURPOSE: Sharing our journeys, our struggles, and our successes to support each other HOW IT WORKS: Share anonymously and find other athletes who understand you. https://www.goalliedathletes.com/forums.html TOPICS: Identity as an athlete Maintaining a healthy lifestyle Stress management Quitting a sport Injury Eating disorders Work-life balance
Meditation is a powerful way to relax the mind and body to create a healthier you. Take some time in your day to clear your mind in preparation for the new week that starts tomorrow. 🧘‍♀️
Meditation is a powerful way to relax the mind and body to create a healthier you. Take some time in your day to clear your mind in preparation for the new week that starts tomorrow. 🧘‍♀️
Best way to start my day; teaching yoga on the beach as the sun comes up. ⠀

No one had mats. So we improvised. Fancy tights, the right mat, flexibility and ability to do a handstand never needs to be a factor in any yoga practice.⠀
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Just show up with an open mind and willingness to learn how to become present. Thats it. The rest will come.⠀
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And that’s exactly what these beautiful humans did on this glorious winter morning in Mt Maunganui 🙏🏼⠀
Best way to start my day; teaching yoga on the beach as the sun comes up. ⠀ No one had mats. So we improvised. Fancy tights, the right mat, flexibility and ability to do a handstand never needs to be a factor in any yoga practice.⠀ ⠀ Just show up with an open mind and willingness to learn how to become present. Thats it. The rest will come.⠀ ⠀ And that’s exactly what these beautiful humans did on this glorious winter morning in Mt Maunganui 🙏🏼⠀
Mind over Matter is a Fact of Matter.  In the second slide is this great photo by @leo_str I was inspired by to do this drawing. I wanted to do some word play with the saying “mind over matter”.
Mind over Matter is a Fact of Matter. In the second slide is this great photo by @leo_str I was inspired by to do this drawing. I wanted to do some word play with the saying “mind over matter”.
See

Breathing life!!! We went today for a walk to such a nice place!!! Dream water - no wind though, I hope I can kite before I leave -. We met such nice people, two grandmas taught us how we should do it... They were awesome, we should listen more often to older people who were already there, where we would like to be. I hope I will be as healthy and motivated when I get that old. Thanks for showing me this place @meigas1

#sunandsand 
#calas 
#bluewater
#fitnessgirl 
#medicinforthesoul 
#mallorca 
#malle 
#lifetraveler 
#windnote 
#fishpeople
#breathingsport
#whensportislife
#madeofsunandsand
#fitthankstocalisthenics
#balletbody
#capgirl
#converse
#portalswells
#fit4life
#imua
#fit
#fitness
#sport
#sportlife
#summerbody
#mindandbody
#bodyandmind
See Breathing life!!! We went today for a walk to such a nice place!!! Dream water - no wind though, I hope I can kite before I leave -. We met such nice people, two grandmas taught us how we should do it... They were awesome, we should listen more often to older people who were already there, where we would like to be. I hope I will be as healthy and motivated when I get that old. Thanks for showing me this place @meigas1 #sunandsand  #calas  #bluewater  #fitnessgirl  #medicinforthesoul  #mallorca  #malle  #lifetraveler  #windnote  #fishpeople  #breathingsport  #whensportislife  #madeofsunandsand  #fitthankstocalisthenics  #balletbody  #capgirl  #converse  #portalswells  #fit4life  #imua  #fit  #fitness  #sport  #sportlife  #summerbody  #mindandbody  #bodyandmind