Sunday morning brunching - sourdough toast with mushrooms tomatoes salad leaves and some edible flowers that came with the leaves at the market! -
The sun is out it's a beautiful day make sure you spend it well. Don't forget to take some time out for you and practice a little #selfcaresunday 🙏❤️
This is my 'Gah damn it, another duty day; I could be home watching movies with my girls" face. You can see the intensity in my grip...However, it's a minor inconvenience but a necessity. The key is to not let the BS get to you. We all have a job to do; toilet scrubber, accountant, firefighter, Father, Brother, Son. Fact of the matter is somebody it counting on you to do your job, and do it well. Keep it up, Go forth and do great things, make good choices, and do your damn job.✊🔥⚒️🇺🇲
Look at these Italian organic peaches 🍑 and apricots. They taste as amazing as they look.
I’m so grateful for the information I learn from the @medicalmedium - I was always told that fruit sugar would make my symptoms worse and to stay away from it. I spent the best part of 20 years hardly eating any fruit. I’m also sugar-free so had no glucose coming my way.
Now, nearly 50% of my daily intake is fruit and I’m loving it.
Off to see Djokovic vs Čilić at the Queen’s Club Championship.
Go on Djokovic 🎾 💙
Be kind to yourself. We all make mistakes, we all have regrets, we all have to work on something about ourselves, we all have terrible days; you’re not alone ♥️ So remember, before you beat yourself up, be kind to yourself, always.
ITS OK TO TALK |
have a fear inside that you just can't achieve your health goals and NO ONE is really listening?
I know that feeloing, I was you, only I could'nt find the right person to understand!!
Eating dissorders..that was me!!
Self sabotage!!...that was me...
Not loving the body you live in!!! too fat/ too thim...not pretty enough....etc etc etc (BS.....its all BS....and its all in our head) .
Not good enough!! I used to think that was me!!
Tried every "DIET" nothing worked...that was me....
Let me share with you it is never easy trying to do anything alone, but with someone by your side, understanding you, encouraging you, believing in you, and letting you know you can do it and you can succeed...
.You want to be the person you dream of becoming and ditching the toxic relationship with yourself?......Are you ready to lose the FEAR and step into your FEARCE 🦁?? .
THEN be sure to drop me a DM and book in your FREE healthy chat with me and lets uplevel your health, your mindset and your belief in YOU........ I can't wait to hear from you.. alisonstockton#changingwomenslives#healthyoption#chooselife#bossbabe#healthpreneur#womenempowerwomen#selfbelief#youarebeautiful#fatloss#firbody#healthybody#mindandbody#focusonyou#iinhealthcoach#fempreneur#callingyoubossbabes#livelaughlove#youareworthit#selfbelief
Change is good.
Change is healthy.
Change is transformational
I remember cutting my hair two years ago and sharing the whole experience on YouTube. I get bored easily and it all starts from my roots 🤣. Let's see what 2018 has in store for you. 😎
This is what working out looks like for me right now: orthopedic shoes and not very much weight. But I’m just so happy that I can be out of the boot (albeit temporarily) and in a gym! I got a free trial membership so I’ve been 4 times this week. 😊 These super light weights are just for my still-problematic shoulder; I’m using more weight for other things, but still a LOT less than before. I’m being very cautious and self-aware. It’s working - my body is wonderfully sore, but not in any of the wrong kind of pain, and I feel so much more like myself!! 💪🏽
If you have access to a gym, be grateful. If all of your body parts are working properly, be grateful. You don’t have to go to the gym. You GET to go to the gym. 🏋🏻♀️
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Best way to start my day; teaching yoga on the beach as the sun comes up. ⠀
No one had mats. So we improvised. Fancy tights, the right mat, flexibility and ability to do a handstand never needs to be a factor in any yoga practice.⠀
Just show up with an open mind and willingness to learn how to become present. Thats it. The rest will come.⠀
And that’s exactly what these beautiful humans did on this glorious winter morning in Mt Maunganui 🙏🏼⠀