KUNDALINI YOGA every Wednesday at 10:00! @marta_blanco_yoga
Relatively new to the Western Hemisphere, Kundalini, "the yoga of awareness," opens your heart, builds strength and releases the energy located at the base
of your spine. Kundalini is without a doubt one of the more spiritual styles of yoga.
Kundalini yoga focuses on breath and movement and challenges its students both
physically and mentally.
Kundalini is one of the oldest forms of yoga – it has been practiced in India since
500 B.C. It was brought to the west in 1969 by Yogi Bhajan. Up until this time,
the science of Kundalini Yoga was shrouded in secrecy, practiced only among a
select few. Yogi Bhajan broke with this tradition of silence and shared this powerful technology openly and freely with all.
Kundalini literally means "coiled" and is represented by a metaphorical coiled snake at the base of your spine.
The purpose of Kundalini practice is to uncoil your snake and release the flow of energy and unlimited potential which exists within you.
By raising this energy, we can join our individual consciousness with the Universal Consciousness.
Health, strength, fitness and overall happiness benefits are included. *A healthier, stronger body. * A stronger mind. * Creates self-confidence. *Allows you to become more intuitive and sensitive. * Helping to treat addictions. * Strengthening the nervous system. * Balancing the glandular system. * Reduced pain from physical injuries. #yoga#kundalini#kundaliniyoga#marbella#mind#body#spirit#love
Move with confidence ✨
Our team is not only passionate but respectful of each other and our clients.
We love sharing this journey with you.
We’ll give you the know-how to achieve and provide you with the level of challenge that stretches you gradually.
We’ll teach you to enjoy the learning process, keep trying gracefully and laugh along the way.
This translates to how you approach your work, relationships and ultimately makes you feel strong and happy within yourself.
Apply yourself and you liberate yourself🙏
Understanding books can be more simple then making sense of our daily trouble. Let alone connecting the two and align the stories. Most people look away from this big gap between great thoughts and daily troubles.
Our new website is coming soon! Click the link below and make sure you subscribe to be the first to find out what Mind, Breath and Body have to offer you. Start living your best life today! .
Credo che confrontarsi con le altre persone sia fondamentale .
Credo che prendere come esempio , su come vorresti fare una cosa o come arrivare ai tuoi obiettivi , una persona anche sconosciuta , magari nella quale ti rivedi , sia salutare .
Non per diventare la copia di quest’ultima , ma per arricchirti .... poi partendo da questo devi metterci del tuo , crearti il tuo modo , quello che sentì più tuo , devi metterci come si suol dire “farina del tuo sacco “ .
Una volta trovato il tuo modo , il tuo stampo .... segui quella strada e provaci ❣️ #mylife#dreams#mind#goal#loveyourself_con_veronica
C.E.N is under construction!
2018 for me has been about creating, exploring, finding and development. It has been a huge year for me personally, physically and spiritually. So it only makes sense to go with it! .
As I have changed so has my brand. C.E.N is taking on a new look, something fresh! We still follow the same values, and passions but I feel like we have evolved into much more than just fun foodie idea's, blogs and basic tips and tricks.
So, from now on what to expect in the coming months... .
Beautiful photography and design because it's good for my soul, it's how I process and ground myself. #create
Beautiful food. Not just my creations but any food I like the look of i'll be sure to tag what I find on my adventures. #eat
Nourishing your soul. My true passion, woman's wellness. Helping you create and find your truth. #nourish
I have some big things in store for the next few months that I can't wait to share!! .
2018 you really got me good! Almost to the point where I nearly lost it! and wanted to trade ya in but all in all you have made me grow into a new woman with a perspective like none other before. .
And hey, now I like tea? Who would of thought? .