What is Budokon?
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For some #Budokon is a set of #movements or an #athletic exercise.
For me Budokon is a #MartialArtist Way of Life.
. Budokon is deeper than movement of the #body , it moves the #mind and the #spirit . It aims to make you a better person.
. This form of study goes deep into the #self .
We as students and teachers focus too much on the image of the movements but forget to see the beauty it carries.
. Budokon is possible for everyone who is willing to learn. In my opinion it creates the foundation we all need, combining #martialart , #Yoga and #calisthenics into a #LivingArt .
. Anyone can practice it, some can teach it and very few really understand it.
“By not seeing yourself or a situation for how it really is you can't possibly react, behave or respond appropriately. How do we face reality?
First of all you must have the ability to be honest with yourself. You must be willing and ready to make some serious changes. Most changes are simply the way we think about things and see things. They are simple but we just don't see them. We need an enlightenment or an Aha moment. Most changes are small yet life changing. . YOUR thinking is what got you to where you are right now. Do you want to be joyful and live the best life you can? Facing reality not only improves your life but all the lives around you. Your relationships are real. You will intuitively avoid negative relationships and with out effort attract healthy ones.”☄️
I wanted to reach out and find support. Find a place to throw away my persistent thunderous thoughts while under the comforting guise of anonymity.
Recovery from an eating disorder and other mental illness turns out to be a lot tougher for me than I ever imagined. My parents, siblings, other friends and family have no idea I struggle with one. At the moment I'm too ashamed to tell them. I feel perpetually alone, so I'm hoping to find a little home here. If at the very least just to speak more freely to more than an empty room.
With big plans in the works I need recovery more than ever. Lately though my eating disorder has been the driver behind my life. I want to live the next year with hope, with love for myself, and with the long forgotten peace I desperately seek.
. ~ K
This pic is nothing special, just an old picture I drew back when I was a teenager. Back when I was confident enough to at least try.
To anyone suffering with “Mental Illness”. You are one badass mother fucker because nothing is more terrifying than battling with your own mind every single day.💪🏻💪🏻 you did a good job! 💜💜💜// 🙎🏼♀️: @louloudenia33 #fightdepression#mind#mentalillness#quotes