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When your little Boy finally gets to eat and enjoy his first pizza 🍕 #milkallergy #finallybetter #bravestboy
Now that we’ve been able to add almonds to Scarlett’s diet with no adverse reaction, I was so excited to try the @kitehillfoods cream cheese!! They both LOVE it!! I like the taste, too! Vivienne was seriously eating it by the handful 😂 I was totally not expecting her to try it, let alone eat half of the container. It’s a total win for this food allergy family!! #foodallergykids #girlmom #foodallergykids #foodallergy #allergy #foodallergyfamily #milkallergy #milkfree #milkfreelife #eggfree #eggallergy #foodallergieslife #foodallergiesarenojoke #almond #vegan
Now that we’ve been able to add almonds to Scarlett’s diet with no adverse reaction, I was so excited to try the @kitehillfoods cream cheese!! They both LOVE it!! I like the taste, too! Vivienne was seriously eating it by the handful 😂 I was totally not expecting her to try it, let alone eat half of the container. It’s a total win for this food allergy family!! #foodallergykids  #girlmom  #foodallergykids  #foodallergy  #allergy  #foodallergyfamily  #milkallergy  #milkfree  #milkfreelife  #eggfree  #eggallergy  #foodallergieslife  #foodallergiesarenojoke  #almond  #vegan 
🧐Bloating - this is the most common problem that my clients suffer with.
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🙄Bloating is so uncomfortable, often causing your stomach to become distended (pushed out).
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🧐It also causes you to feel pretty rubbish about your body as no matter what you eat or what exercise you do, your swollen stomach appears to stay.
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🧐But, is this normal or not AND what causes it?
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🙋‍♀️Well firstly, in my above quiz - you guys got it right! Bloating is normal! So if you suffer with bloating now and again - then don’t panic.
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👩Bloating is caused by eating large portions and / or fermentation in your large bowel (when certain carbohydrates are broken down by gut bacteria).
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‼️However, bloating can also be a symptom of an underlying condition or disease. Such as IBS, coeliac disease or a food intolerance.
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👉Those with IBS may be more sensitive to what we think of as being ‘normal’ amounts of bloating. This is because they are ‘hypersensitive’ so their brain reads pain signals when there is not necessarily anything there (not nice at all).
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🧐So how do you know if you have something other than normal digestion? Well, it is hard I will put my hands up to that - there is no simple answer.
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‼️BUT - if you have other symptoms alongside bloating like constipation, diarrhoea, stomach pain, blood in your stools and weight loss - you need to see your GP.
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🧐OR - you suffer with constant or regular bloating which causes you discomfort - you need to see your GP.
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👱‍♀️Message me if you have any questions about this :)
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#dietitian #lowfodmap #fodmapreintroduction #ibstriggers #guthealth #digestion #irritablebowelsyndrome #ibsdiet #lowfodmapdiet #fodmapfree #digestivehealth #bloatingbegone #tummyproblems #lowfodmap #diarrhoea #anxiety #stressmanagement #manchester #foodallergy #milkallergy #freefrom #allergies #dietitian #lowfodmap #fodmapreintroduction #ibstriggers #fodmapfree #digestivehealth  #tummyproblems #diarrhoea #anxiety #stressmanagement
🧐Bloating - this is the most common problem that my clients suffer with. . 🙄Bloating is so uncomfortable, often causing your stomach to become distended (pushed out). . 🧐It also causes you to feel pretty rubbish about your body as no matter what you eat or what exercise you do, your swollen stomach appears to stay. . 🧐But, is this normal or not AND what causes it? . 🙋‍♀️Well firstly, in my above quiz - you guys got it right! Bloating is normal! So if you suffer with bloating now and again - then don’t panic. . 👩Bloating is caused by eating large portions and / or fermentation in your large bowel (when certain carbohydrates are broken down by gut bacteria). . ‼️However, bloating can also be a symptom of an underlying condition or disease. Such as IBS, coeliac disease or a food intolerance. . 👉Those with IBS may be more sensitive to what we think of as being ‘normal’ amounts of bloating. This is because they are ‘hypersensitive’ so their brain reads pain signals when there is not necessarily anything there (not nice at all). . 🧐So how do you know if you have something other than normal digestion? Well, it is hard I will put my hands up to that - there is no simple answer. . ‼️BUT - if you have other symptoms alongside bloating like constipation, diarrhoea, stomach pain, blood in your stools and weight loss - you need to see your GP. . 🧐OR - you suffer with constant or regular bloating which causes you discomfort - you need to see your GP. . 👱‍♀️Message me if you have any questions about this :) . . #dietitian  #lowfodmap  #fodmapreintroduction  #ibstriggers  #guthealth  #digestion  #irritablebowelsyndrome  #ibsdiet  #lowfodmapdiet  #fodmapfree  #digestivehealth  #bloatingbegone  #tummyproblems  #lowfodmap  #diarrhoea  #anxiety  #stressmanagement  #manchester  #foodallergy  #milkallergy  #freefrom  #allergies  #dietitian  #lowfodmap  #fodmapreintroduction  #ibstriggers  #fodmapfree  #digestivehealth  #tummyproblems  #diarrhoea  #anxiety  #stressmanagement 
New blog post l about allergies and what to look out for in the teeny tiny newborn phase! 💕 Link in my bio.
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#allergies #allergybaby #cmpa #milkallergy #peanutallergy #allergic #allergicreaction #breastfeeding #nursingmother #vegan #veganbaby #dairyfree #eggfree #soyfree #blog #blogger #instablog
Normally I take the joke of “always being the fussy one” when I go out to eat. But this is the reason why. Despite checking an allergen menu twice, requesting a change of ingredients AND informing them of my allergy. I still ended up accidentally consuming an allergen that I didn’t know was there, and so have spent the last ten minutes coughing up blood. Please, for the love of all that is holy, if you work in a catering company or anywhere that serves food, please don’t take allergy as preference, there’s a reason I’m fussy, and it isn’t just to annoy you.. #blood #allergy #allergen #stomachulcer #allergyproblems #allergyawareness #foodallergy #foodallergyawareness #foodallergyproblems #dairyallergy #milkallergy
Normally I take the joke of “always being the fussy one” when I go out to eat. But this is the reason why. Despite checking an allergen menu twice, requesting a change of ingredients AND informing them of my allergy. I still ended up accidentally consuming an allergen that I didn’t know was there, and so have spent the last ten minutes coughing up blood. Please, for the love of all that is holy, if you work in a catering company or anywhere that serves food, please don’t take allergy as preference, there’s a reason I’m fussy, and it isn’t just to annoy you.. #blood  #allergy  #allergen  #stomachulcer  #allergyproblems  #allergyawareness  #foodallergy  #foodallergyawareness  #foodallergyproblems  #dairyallergy  #milkallergy 
Finding out your allergic to pretty much everything isn’t fun, but making sugar-free, dairy-free, egg-free, wheat-free, gluten-free, yeast-free, tree-nut-free choc-coconut balls is! 
RECIPE
Blend together 2 cups desiccated coconut, 10 drops stevia, 2 tablespoons coconut oil, 3 tablespoons coconut milk, 1/2 cup cocoa powder. Roll into balls, coat in desiccated coconut and refrigerate for at least 1 hour before eating. -
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#foodallergy #eggallergy #veganrecipes #coconut #choccoconut #pistachioallergy #cashewallergy #yeastallergy #glutenfree #wheatfree #veganrumballs #foodsensitivity #milkallergy #rawveganrecipes #rawvegan #rawdessert #coconutoil
Finding out your allergic to pretty much everything isn’t fun, but making sugar-free, dairy-free, egg-free, wheat-free, gluten-free, yeast-free, tree-nut-free choc-coconut balls is! RECIPE Blend together 2 cups desiccated coconut, 10 drops stevia, 2 tablespoons coconut oil, 3 tablespoons coconut milk, 1/2 cup cocoa powder. Roll into balls, coat in desiccated coconut and refrigerate for at least 1 hour before eating. - - - - - #foodallergy  #eggallergy  #veganrecipes  #coconut  #choccoconut  #pistachioallergy  #cashewallergy  #yeastallergy  #glutenfree  #wheatfree  #veganrumballs  #foodsensitivity  #milkallergy  #rawveganrecipes  #rawvegan  #rawdessert  #coconutoil 
Having 4 kids isn't easy. Every child is SO different. My second born, Fletcher needs extra attention. If he doesn't get "alone time" with me he can get really nutty. He can get super hyper, nutty, doesn't listen, etc. It also has a lot to do with food. He can't have a lot of sugar or carbs or he also spirals. Sometimes when he's crazy, to calm him down and bring him back to "normal", all I have to do is lay with him alone in his room for a few minutes. Which can be easier said than done with more than one child involved. Another thing that has been great for us is doing puzzles together. Not kid ones. Adult 1000 piece puzzles.  He's surprisingly good at them and it really helps him focus. We just finished this one (yes it's a beer puzzle, don't judge). He's been waking up with me early just do have the alone time with me to tackle it. I honestly LOVE doing it with him.  Finding the time is hard, but when we do, it's special and SO worth every minute.
Having 4 kids isn't easy. Every child is SO different. My second born, Fletcher needs extra attention. If he doesn't get "alone time" with me he can get really nutty. He can get super hyper, nutty, doesn't listen, etc. It also has a lot to do with food. He can't have a lot of sugar or carbs or he also spirals. Sometimes when he's crazy, to calm him down and bring him back to "normal", all I have to do is lay with him alone in his room for a few minutes. Which can be easier said than done with more than one child involved. Another thing that has been great for us is doing puzzles together. Not kid ones. Adult 1000 piece puzzles. He's surprisingly good at them and it really helps him focus. We just finished this one (yes it's a beer puzzle, don't judge). He's been waking up with me early just do have the alone time with me to tackle it. I honestly LOVE doing it with him. Finding the time is hard, but when we do, it's special and SO worth every minute.
Food recall - undeclared cow’s milk. See food recall list on FSANZ website. #foodalert #milkallergy
Food recall - undeclared cow’s milk. See food recall list on FSANZ website. #foodalert  #milkallergy 
SWITCH IT UP ‼️ sautéed some ground turkey with veggies and loaded up this acorn squash for a dinner with edible bowls 👍🏻
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#recoverywin
#recovery #milkallergy #eggallergy #nutallergy #peanutfree #milkfree #eggfree  #nutfree #peanutallergy #recovery #foodallergy #beatana #beatmia #EDrecovery #beated #fearfood #squash #oil #oliveoil #turkey #bowl #loadedsquash
Deliciously loaded pizza full of farmers market fresh squash, zucchini, peppers, eggplant & onion all on a grilled flatbread pizza 🍆🌶🍕
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#recoverywin
#recovery #pizza #pepper #onion #peppers #squash #zucchini #eggplant #vegan #veggie #flatbread #flatbreadpizza #dairyfreepizza #cheeselesspizza #cheeseless #milkallergy #eggallergy #nutallergy #peanutfree #milkfree #eggfree  #nutfree #peanutallergy #recovery #foodallergy #beatana #beatmia #EDrecovery #beated #fearfood
Deliciously loaded pizza full of farmers market fresh squash, zucchini, peppers, eggplant & onion all on a grilled flatbread pizza 🍆🌶🍕 • • • • • • • • • #recoverywin  #recovery  #pizza  #pepper  #onion  #peppers  #squash  #zucchini  #eggplant  #vegan  #veggie  #flatbread  #flatbreadpizza  #dairyfreepizza  #cheeselesspizza  #cheeseless  #milkallergy  #eggallergy  #nutallergy  #peanutfree  #milkfree  #eggfree  #nutfree  #peanutallergy  #recovery  #foodallergy  #beatana  #beatmia  #EDrecovery  #beated  #fearfood 
Look what my mom found at Fresh co of all places!! Can't wait to try it.👍
Look what my mom found at Fresh co of all places!! Can't wait to try it.👍
Serious question.  Has anyone EVER had luck with making pancakes with coconut flour?  Seriously? It crumbles, it's stupid. Right?  I love the idea of it, but I can't for the life of me get them to turn out.  This batch was a total flop.  I ended up adding more liquid (almond milk) and a few other gluten free flours I had kicking around to make it work.  On a plus side I ended up with a  ton of pancakes.  So, is there a secret?  Is the secret just don't do it?
Serious question. Has anyone EVER had luck with making pancakes with coconut flour? Seriously? It crumbles, it's stupid. Right? I love the idea of it, but I can't for the life of me get them to turn out. This batch was a total flop. I ended up adding more liquid (almond milk) and a few other gluten free flours I had kicking around to make it work. On a plus side I ended up with a ton of pancakes. So, is there a secret? Is the secret just don't do it?
I MADE THAT ‼️ spatchcocked chicken stuffed with margarine, garlic, and lemon, on top of Brussels sprouts, carrots and shallots 🍽 
Swipe to see close ups of each part ⏩ •
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#chicken #roastchicken #recoverywin  #recovery #milkallergy #eggallergy #nutallergy #peanutfree #milkfree #eggfree  #nutfree #peanutallergy  #recovery #foodallergy #beatana #beatmia #EDrecovery #beated #fearfood #dinner #carrot #lemon #garlic #sprout
I MADE THAT ‼️ spatchcocked chicken stuffed with margarine, garlic, and lemon, on top of Brussels sprouts, carrots and shallots 🍽 Swipe to see close ups of each part ⏩ • • • • #chicken  #roastchicken  #recoverywin  #recovery  #milkallergy  #eggallergy  #nutallergy  #peanutfree  #milkfree  #eggfree  #nutfree  #peanutallergy  #recovery  #foodallergy  #beatana  #beatmia  #EDrecovery  #beated  #fearfood  #dinner  #carrot  #lemon  #garlic  #sprout 
Brunch Ready ‼️Munching and brunching on sweet potato toast with @tofuttibrands soy cream cheese and fresh sliced berries and bananas on top ❤️
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#vegancommunity #recoverywin #strongnotskinny #recovery #milkallergy #eggallergy #nutallergy #peanutfree #milkfree #eggfree #vegan #nutfree #peanutallergy #vegetarian #recovery #foodallergy #beatana #beatmia #EDrecovery #beated #fearfood #creamcheese #soycream #soycheese #sweetpotato #potato #yam #toast #sweetpotatotoast
Brunch Ready ‼️Munching and brunching on sweet potato toast with @tofuttibrands soy cream cheese and fresh sliced berries and bananas on top ❤️ • • • • • #vegancommunity  #recoverywin  #strongnotskinny  #recovery  #milkallergy  #eggallergy  #nutallergy  #peanutfree  #milkfree  #eggfree  #vegan  #nutfree  #peanutallergy  #vegetarian  #recovery  #foodallergy  #beatana  #beatmia  #EDrecovery  #beated  #fearfood  #creamcheese  #soycream  #soycheese  #sweetpotato  #potato  #yam  #toast  #sweetpotatotoast 
I did it once and I will do it again 💪🏻✌🏻 During pregnancy I gained 35kg (5st 7lbs / 77lbs) - but darn! For once in my life I was able to literally eat everything I wanted to without my body and skin rebelling against it 🤤😍 Unfortunately now I have to pay for it 😕 But here we go... So far 6.7kg (1st 12oz / 14lbs) and I’m not giving up, because I’d like to have that body again you can see in the right side of the picture (especially I’d love to wear to jeans again 😍😍😍) #weightloss #weightlossjourney #weightgoals #kalorienzählen #caloriecounting #dasfettmussweg #milkallergy #glutenfree #foodallergylife #urticaria
I did it once and I will do it again 💪🏻✌🏻 During pregnancy I gained 35kg (5st 7lbs / 77lbs) - but darn! For once in my life I was able to literally eat everything I wanted to without my body and skin rebelling against it 🤤😍 Unfortunately now I have to pay for it 😕 But here we go... So far 6.7kg (1st 12oz / 14lbs) and I’m not giving up, because I’d like to have that body again you can see in the right side of the picture (especially I’d love to wear to jeans again 😍😍😍) #weightloss  #weightlossjourney  #weightgoals  #kalorienzählen  #caloriecounting  #dasfettmussweg  #milkallergy  #glutenfree  #foodallergylife  #urticaria 
When it is raining outside, the only breakfast to have is a warm bowl of porridge. Don't have any fresh fruit right now but frozen fruit works just the same. Fruit can be eaten; fresh, frozen or tinned and still count as one of your five a day 💁
When it is raining outside, the only breakfast to have is a warm bowl of porridge. Don't have any fresh fruit right now but frozen fruit works just the same. Fruit can be eaten; fresh, frozen or tinned and still count as one of your five a day 💁
Milka set😋 like & tag if you want to give a gift for someone you love 😍
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#milka #milkallergy #milkandcoffee #milkandco #milkaddict #choclates #blogger #lifequotes #lifeinstagram #lifestyle #lifestyleblogger #lifestylephotography #lifestlye
#bkbento #bentobox #bentolunch #brooklyn  #lunchboxlove  #schoollunch #lunchbox #lunch #yumbox #peanutallergy #milkallergy #eggallergy #treenutallergy #coconutallergy 
Fig, strawberry, blueberry red current breakfast galette.

He was impatient and had  soba noodles with seaweed/edamame for breakfast instead. He eventually took a bite of this once it finished baking and liked it.
🍒🍒🍒We’ve finally felt cool enough to bake our Gluten and Dairy Free Chocolate and Cherry Cake. 🍒🍒🍒It made a lovely pud with cherry syrup and icecream.  The recipe is over on my new revamped blog! I’d love to hear what you think...🍒🍒🍒/ This post is an entry for the @britmums #lovefreshcherries Challenge, sponsored by @lovefreshcherries #glutenfree #wheatfree #dairyfree #milkfree #milkallergy #dairyallergy #familyfoodtribe #chocolatecake #freefrom
🍒🍒🍒We’ve finally felt cool enough to bake our Gluten and Dairy Free Chocolate and Cherry Cake. 🍒🍒🍒It made a lovely pud with cherry syrup and icecream. The recipe is over on my new revamped blog! I’d love to hear what you think...🍒🍒🍒/ This post is an entry for the @britmums #lovefreshcherries  Challenge, sponsored by @lovefreshcherries #glutenfree  #wheatfree  #dairyfree  #milkfree  #milkallergy  #dairyallergy  #familyfoodtribe  #chocolatecake  #freefrom 
I’m sure some of you have been saying - “but Ms. Mastie girl I have a #milkallergy” or “I’m #vegan - I can’t eat a la mode ice cream 😰” no worries loves this post is for you! For your beat the heat #allergyfriendlydessert Some mouth watering “ice cream” sandwiches. Just combine 2 of my FAVORITE #allergyfriendlycompanies - @nanaicecreme “ice cream” (no dairy - made from blended bananas and safflower or palm oil) & @divvies chocolate chip cookies (#eggfree #peanutfree #treenutfree as well) (P.S. if your looking for #nutfree sprinkles like the picture head on over to @vermontnutfree - they sell all kinds of safe sprinkles) https://nanacreme.com/pages/about-us  https://divvies.com/products/chocolate-chip-bakery-boxes?variant=8749342531
I’m sure some of you have been saying - “but Ms. Mastie girl I have a #milkallergy â€ or “I’m #vegan  - I can’t eat a la mode ice cream 😰” no worries loves this post is for you! For your beat the heat #allergyfriendlydessert  Some mouth watering “ice cream” sandwiches. Just combine 2 of my FAVORITE #allergyfriendlycompanies  - @nanaicecreme “ice cream” (no dairy - made from blended bananas and safflower or palm oil) & @divvies chocolate chip cookies (#eggfree  #peanutfree  #treenutfree  as well) (P.S. if your looking for #nutfree  sprinkles like the picture head on over to @vermontnutfree - they sell all kinds of safe sprinkles) https://nanacreme.com/pages/about-us https://divvies.com/products/chocolate-chip-bakery-boxes?variant=8749342531
Kids are having an amazing sorbet 🍦🍦🍦 in gluten free cone - the most important thing. And mommy is listening to Ed Sheeran singing just around the corner. He's performing at the National Stadium and I can hear the music loud and clear :)
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#glutenfree #vegan #weganskie #milkallergy #glutenintolerance #malialergicy #coeliac #celiakia  #lody #icecream #glutenfreeicecream #glutenfreecone #bezglutenu #sorbet #lactosefree #healthylifestyle #zdrowezycie #kiwi #marakuja #passionfruit #blackcurrant #pozeczka #bezglutenowelody
Kids are having an amazing sorbet 🍦🍦🍦 in gluten free cone - the most important thing. And mommy is listening to Ed Sheeran singing just around the corner. He's performing at the National Stadium and I can hear the music loud and clear :) . . #glutenfree  #vegan  #weganskie  #milkallergy  #glutenintolerance  #malialergicy  #coeliac  #celiakia  #lody  #icecream  #glutenfreeicecream  #glutenfreecone  #bezglutenu  #sorbet  #lactosefree  #healthylifestyle  #zdrowezycie  #kiwi  #marakuja  #passionfruit  #blackcurrant  #pozeczka  #bezglutenowelody 
Of course no trip to #Burlington is complete unless you stop at @kellysbake  where everything is #vegan, #glutenfree, nut-free and totally awesome! My husband and I shared 3 #cupcakes : chocolate mint, lemon raspberry ,peaches and cream. My favorite was  lemon raspberry ;
his the chocolate mint. Swipe to see more of what Kelly's offers

#Canada 
#bakery 
#anniversary 
#14years 
#dairyfree 
#milkallergy 
#restarantreview 
#foodblog 
#foodallergyblog
#veganblogger 
#DairyFreeDeliciousness 
#DairyFreeGina
Of course no trip to #Burlington  is complete unless you stop at @kellysbake where everything is #vegan , #glutenfree , nut-free and totally awesome! My husband and I shared 3 #cupcakes  : chocolate mint, lemon raspberry ,peaches and cream. My favorite was lemon raspberry ; his the chocolate mint. Swipe to see more of what Kelly's offers #Canada  #bakery  #anniversary  #14years  #dairyfree  #milkallergy  #restarantreview  #foodblog  #foodallergyblog  #veganblogger  #DairyFreeDeliciousness  #DairyFreeGina 
I adore @lettucelovecafe in #Burlington,  Canada. The restaurant is completely #vegan and #gluten-free so I can go in and order anything off the menu and not have to ask a million and one questions. Swipe to see what we ate on our visit there this week: I enjoyed the beauty salad with Falafel on the side- some of the best #falafel I've ever eaten! The avocado fries are a not-to-be-missed item on the menu, My husband's loaded nachos we're certainly loaded and he enjoyed a cool Caesar salad as well .Seriously if you're anywhere near Burlington you have to go eat at Lettuce Love

#Canada
#anniversary
#14years 
#restarantreview 
#food blog
#milkallergy 
#dairyfree 
#favoriterestaurant 
#DairyFreeDeliciousness 
#DairyFreeGina
I adore @lettucelovecafe in #Burlington , Canada. The restaurant is completely #vegan  and #gluten -free so I can go in and order anything off the menu and not have to ask a million and one questions. Swipe to see what we ate on our visit there this week: I enjoyed the beauty salad with Falafel on the side- some of the best #falafel  I've ever eaten! The avocado fries are a not-to-be-missed item on the menu, My husband's loaded nachos we're certainly loaded and he enjoyed a cool Caesar salad as well .Seriously if you're anywhere near Burlington you have to go eat at Lettuce Love #Canada  #anniversary  #14years  #restarantreview  #food  blog #milkallergy  #dairyfree  #favoriterestaurant  #DairyFreeDeliciousness  #DairyFreeGina 
Because @chadkackert and puppies! #regram
Because @chadkackert and puppies! #regram 
What a great day!
My skins clearing up (no makeup 😃), had a great swim, just found out these are dairy free and I now have 500 followers! Wow!
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#weightlossjourney #weightlossdiary #weightlossstory #healthyeating #healthy #balanced #balanceddiet #dieting #diet #dietfood #postivevibes #dairyfree #milkallergy #lactoseintolerant #lactosefree #nodairy #healthylifestyle #healthyfood #lifestylechange #eatwell #nodairy #nodairyforme #nomilk #dairyfreelife #milkfree #bugles #crisps #snack #dairyfreesnack #500followers
What a great day! My skins clearing up (no makeup 😃), had a great swim, just found out these are dairy free and I now have 500 followers! Wow! 🤗🤗🤗 . #weightlossjourney  #weightlossdiary  #weightlossstory  #healthyeating  #healthy  #balanced  #balanceddiet  #dieting  #diet  #dietfood  #postivevibes  #dairyfree  #milkallergy  #lactoseintolerant  #lactosefree  #nodairy  #healthylifestyle  #healthyfood  #lifestylechange  #eatwell  #nodairy  #nodairyforme  #nomilk  #dairyfreelife  #milkfree  #bugles  #crisps  #snack  #dairyfreesnack  #500followers 
Summer figs 🙌🏻 planning on throwing these on flatbread with arugula and balsamic 💯 •
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#recoverywin  #recovery #milkallergy #eggallergy #nutallergy #peanutfree #milkfree #eggfree  #nutfree #peanutallergy  #recovery #foodallergy #beatana #beatmia #EDrecovery #beated #fearfood #fig #fruit #vegansofig #vegan #vegetarian
Turkey tacos with alllll the fixings 💯 oil drizzled over sweet potatoes, cilantro lime turkey, pico de gallo and fresh summer corn 🌽🍅🌮 comment YOUR favorite toppings below 💭‼️
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#recoverywin  #recovery #milkallergy #eggallergy #nutallergy #peanutfree #milkfree #eggfree  #nutfree #peanutallergy  #recovery #foodallergy #beatana #beatmia #EDrecovery #beated #fearfood #turkey #tacos #potato #sweetpotato #corn #salsa #pico #lime #cilantro
Turkey tacos with alllll the fixings 💯 oil drizzled over sweet potatoes, cilantro lime turkey, pico de gallo and fresh summer corn 🌽🍅🌮 comment YOUR favorite toppings below 💭‼️ • • • • • • #recoverywin  #recovery  #milkallergy  #eggallergy  #nutallergy  #peanutfree  #milkfree  #eggfree  #nutfree  #peanutallergy  #recovery  #foodallergy  #beatana  #beatmia  #EDrecovery  #beated  #fearfood  #turkey  #tacos  #potato  #sweetpotato  #corn  #salsa  #pico  #lime  #cilantro 
We have the ability to show so much love in our community and will fight for each other. We get hurt regularly by those with discriminatory beliefs yet we can show love STILL if they are hurting. Compassion is what we give yet it’s also what we ask for. #foodallergies #foodallergy #anaphylaxis #itchyandscratchy #hives #treenutfree #peanutallergy #milkallergy #eggallergy #wheatallergy #shellfishallergy #fishallergy #soyallergy #latexallergy #venomallergy #safetyfirst #compassion #allergydoctor
We have the ability to show so much love in our community and will fight for each other. We get hurt regularly by those with discriminatory beliefs yet we can show love STILL if they are hurting. Compassion is what we give yet it’s also what we ask for. #foodallergies  #foodallergy  #anaphylaxis  #itchyandscratchy  #hives  #treenutfree  #peanutallergy  #milkallergy  #eggallergy  #wheatallergy  #shellfishallergy  #fishallergy  #soyallergy  #latexallergy  #venomallergy  #safetyfirst  #compassion  #allergydoctor 
Protein pancakes!
The egg whites made me experiment again. And these pancakes came out just fine!

This recipe makes 14 small pancakes and totally contains about 56 g protein.

150g egg whites
100g spelt flour
30g soy protein powder
50g shredded coconut
70g brown sugar
1 tsp baking powder
~100ml (this one I actually didn't measure... I just assume I added something around 100ml) coconut milk (any other milk will be good too)

Mix everything together and cook them in pan at quite low temperature, because they burn really quick due to egg whites.

They taste really good! And what's important - contain a lot of protein.
Next time will try to make them with an oat flour.

#healthylifestyle #healthyfood #proteinbreakfast #proteinfood #protein #proteinpancakes #coconutpancakes #fitnesatrenere #fitnesstrainer #fitnessinstructor #fitnessfood #fitnessbreakfast #fitmum #fitnesswoman #fitmom #fitness  #fitnessaddicted #momofthree #milkallergy #dairyfree #dairyfreepancakes #dairyfreeprotein #diastasisrecti #womenwholift #certifiedfitnesstrainer #certifiedtrainer #nodiet #personaltrainer #veselīgsēdiens #veselīgasbrokastis
Protein pancakes! The egg whites made me experiment again. And these pancakes came out just fine! This recipe makes 14 small pancakes and totally contains about 56 g protein. 150g egg whites 100g spelt flour 30g soy protein powder 50g shredded coconut 70g brown sugar 1 tsp baking powder ~100ml (this one I actually didn't measure... I just assume I added something around 100ml) coconut milk (any other milk will be good too) Mix everything together and cook them in pan at quite low temperature, because they burn really quick due to egg whites. They taste really good! And what's important - contain a lot of protein. Next time will try to make them with an oat flour. #healthylifestyle  #healthyfood  #proteinbreakfast  #proteinfood  #protein  #proteinpancakes  #coconutpancakes  #fitnesatrenere  #fitnesstrainer  #fitnessinstructor  #fitnessfood  #fitnessbreakfast  #fitmum  #fitnesswoman  #fitmom  #fitness  #fitnessaddicted  #momofthree  #milkallergy  #dairyfree  #dairyfreepancakes  #dairyfreeprotein  #diastasisrecti  #womenwholift  #certifiedfitnesstrainer  #certifiedtrainer  #nodiet  #personaltrainer  #veselÄ«gsēdiens  #veselÄ«gasbrokastis 
King Prawn Naga Curry and Boiled Rice with dairy free natural yoghurt 🍛 
I loooove Indian food and this is what I usually order 🤗 nice it was one thing I didn’t have to change ☀️
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#weightlossjourney #weightlossdiary #weightlossstory #healthyeating #healthy #balanced #balanceddiet #dieting #diet #dietfood #postivevibes #dairyfree #milkallergy #lactoseintolerant #lactosefree #alllegsnodairy #healthylifestyle #healthyfood #lifestylechange #eatwell #imgoingdairyfree #nodairy #nodairyforme #nomilk #dairyfreelife #milkfree #naga #curry #indianfood #dinner
King Prawn Naga Curry and Boiled Rice with dairy free natural yoghurt 🍛 I loooove Indian food and this is what I usually order 🤗 nice it was one thing I didn’t have to change ☀️ . #weightlossjourney  #weightlossdiary  #weightlossstory  #healthyeating  #healthy  #balanced  #balanceddiet  #dieting  #diet  #dietfood  #postivevibes  #dairyfree  #milkallergy  #lactoseintolerant  #lactosefree  #alllegsnodairy  #healthylifestyle  #healthyfood  #lifestylechange  #eatwell  #imgoingdairyfree  #nodairy  #nodairyforme  #nomilk  #dairyfreelife  #milkfree  #naga  #curry  #indianfood  #dinner 
🍱
[記録用]6日分づつ
毎日のお弁当に悪戦苦闘しております🤪
冷凍品を駆使して乗り切りたいと思います
手抜き満載です
もともとセンスが無い
詰めるの苦手
朝ごはんも準備しながらだけど、こんなのに毎日1時間くらいかかる
ただ自分で献立決めれるのは楽🗒
お盆休みだー
今はしばし休息💤
#学童弁当#夏休み#お弁当#食物アレルギー#乳アレルギー#卵アレルギー#小麦アレルギー#アレルギー#アレルギーっ子#乳不使用#卵不使用#小麦不使用#マルチアレルギー#foodallergy#foodallergies#Milkallergy#Eggallergy#Wheatallergy#allergy#nomilk#noegg#nowheat#milkfree#eggfree#wheatfree#Allergyfree
🍱 [記録用]6日分づつ 毎日のお弁当に悪戦苦闘しております🤪 冷凍品を駆使して乗り切りたいと思います 手抜き満載です もともとセンスが無い 詰めるの苦手 朝ごはんも準備しながらだけど、こんなのに毎日1時間くらいかかる ただ自分で献立決めれるのは楽🗒 お盆休みだー 今はしばし休息💤 #学童弁当 #夏休み #お弁当 #食物アレルギー #乳アレルギー #卵アレルギー #小麦アレルギー #アレルギー #アレルギーっ子 #乳不使用 #卵不使用 #小麦不使用 #マルチアレルギー #foodallergy #foodallergies #Milkallergy #Eggallergy #Wheatallergy #allergy #nomilk #noegg #nowheat #milkfree #eggfree #wheatfree #Allergyfree 
Enjoying the view outside @schoonerspcb ! They were super accommodating with her allergy, even cleaning the grill for her. Maymay was so happy! #hosted #realfunbeach @visit_pcb #dairyallergy #milkallergy
@wyndthorpe_cottage_lottie_sw  I love this post!
My diet has totally changed since I went dairy free and I’m already feeling amazing ❤️
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#weightlossjourney #weightlossdiary #weightlossstory #healthyeating #healthy #balanced #balanceddiet #dieting #diet #dietfood #postivevibes #dairyfree #milkallergy #lactoseintolerant #lactosefree #alllegsnodairy #healthylifestyle #healthyfood #lifestylechange #eatwell #imgoingdairyfree #nodairy #nodairyforme #nomilk #dairyfreelife #milkfree #changes #motivation #eatplants
@wyndthorpe_cottage_lottie_sw I love this post! My diet has totally changed since I went dairy free and I’m already feeling amazing ❤️ . #weightlossjourney  #weightlossdiary  #weightlossstory  #healthyeating  #healthy  #balanced  #balanceddiet  #dieting  #diet  #dietfood  #postivevibes  #dairyfree  #milkallergy  #lactoseintolerant  #lactosefree  #alllegsnodairy  #healthylifestyle  #healthyfood  #lifestylechange  #eatwell  #imgoingdairyfree  #nodairy  #nodairyforme  #nomilk  #dairyfreelife  #milkfree  #changes  #motivation  #eatplants 
Life’s Necessities:
1. Pom-Poms? Don’t see why not.
2. Bejeweled headphones w/bunny ears? Who wouldn’t?
3. Two life-saving Epis at all times? Is that even still a question? Just #StyleYourEpi 📷: @janeespiritu
Life’s Necessities: 1. Pom-Poms? Don’t see why not. 2. Bejeweled headphones w/bunny ears? Who wouldn’t? 3. Two life-saving Epis at all times? Is that even still a question? Just #StyleYourEpi  📷: @janeespiritu
Yay! I love allergy friendly snacks! I ordered this @madegoodfoods multipack on @amazon for $20! We are big fans of the mixed berry and the chocolate chip granola minis so I’m excited to try the rest!.
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#allergyfriendly #allergyfriendlyfood #milkallergy #eggallergy #toddlersnack #babysnack #foodallergiesarereal #foodallergieswontstopme #foodallergykids #foodallergymama #snack #girlmom #foodallergylife #foodallergyawareness #foodallergyfamily #madegood #amazon #wholefoodsmarket #motherhood #yummysnack
Yay! I love allergy friendly snacks! I ordered this @madegoodfoods multipack on @amazon for $20! We are big fans of the mixed berry and the chocolate chip granola minis so I’m excited to try the rest!. . . #allergyfriendly  #allergyfriendlyfood  #milkallergy  #eggallergy  #toddlersnack  #babysnack  #foodallergiesarereal  #foodallergieswontstopme  #foodallergykids  #foodallergymama  #snack  #girlmom  #foodallergylife  #foodallergyawareness  #foodallergyfamily  #madegood  #amazon  #wholefoodsmarket  #motherhood  #yummysnack 
We have a whole host of dairy-free products for you to try... new and on sale in the freezer section, cashew cheese ravioli!! #ravioliismyfavorite #milkallergy #dairyfree #plantbased #blacksburg #blacksburgva
Cow's milk, soy milk, almond milk, oat milk, macadamia milk, coconut milk. We are not limited by our milk choices at coffee shops anymore, but that doesn't necessarily mean it's allergy friendly. I love me a good milky coffee drink, I mean I used to say I drink coffee for the milk. But with all the milk choices and possibility of cross-contact, an americano has become a very attractive drink. 
After posting about my coffee frustrations a few weeks ago I got some amazing responses. One that really got me thinking was from Steph (@bubblegirlkitchen) who opened my eyes to what happens behind the counter. Steph is a barista and has multiple food allergies. She was kind enough to do an interview with me to highlight what we should look out for when ordering a steamed drink and the safest things to oders. You can check out our interview on the blog - link in my bio! .

What's your coffee shop order? .
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#coffeeinberlin #coffeetime #dairyfree #oatly #oatmilk #berlinfoodie #drinkcoffee #milkallergy #soyallergy #nutallergy #foodallergies #foodallergylife #dairyfree #anaphylaxis #crosscontamination #coffeeoftheday #coffeeshopvibes #foodallergy #celiacdoesntsuck #meapproved
Cow's milk, soy milk, almond milk, oat milk, macadamia milk, coconut milk. We are not limited by our milk choices at coffee shops anymore, but that doesn't necessarily mean it's allergy friendly. I love me a good milky coffee drink, I mean I used to say I drink coffee for the milk. But with all the milk choices and possibility of cross-contact, an americano has become a very attractive drink. After posting about my coffee frustrations a few weeks ago I got some amazing responses. One that really got me thinking was from Steph (@bubblegirlkitchen) who opened my eyes to what happens behind the counter. Steph is a barista and has multiple food allergies. She was kind enough to do an interview with me to highlight what we should look out for when ordering a steamed drink and the safest things to oders. You can check out our interview on the blog - link in my bio! . What's your coffee shop order? . . . . #coffeeinberlin  #coffeetime  #dairyfree  #oatly  #oatmilk  #berlinfoodie  #drinkcoffee  #milkallergy  #soyallergy  #nutallergy  #foodallergies  #foodallergylife  #dairyfree  #anaphylaxis  #crosscontamination  #coffeeoftheday  #coffeeshopvibes  #foodallergy  #celiacdoesntsuck  #meapproved 
Sometimes a salad or a sandwich doesn’t cut it for lunch 🙈
•
Baked beans, hash brown fries, and @lindamccartneyfoods sausages now my tummy is satisfied ❤️
•
•
•
#vegan#veganrecipes#veganfood#veganfitness#veganism #vegancommunity#veganmom#vegangains#vegasnay#vegansofinstagram#veganforlife#vegangirl#dairyfree#dairyfreefood#dairyfree4good#dairyfreefood#dairyfreeliving#dairyfreebaby#dairyfreemama#dairyfreelifestyle#healthylifestyle#fitness#cmpababy#milkallergy#dairyallergy
Sometimes a salad or a sandwich doesn’t cut it for lunch 🙈 • Baked beans, hash brown fries, and @lindamccartneyfoods sausages now my tummy is satisfied ❤️ • • • #vegan #veganrecipes #veganfood #veganfitness #veganism  #vegancommunity #veganmom #vegangains #vegasnay #vegansofinstagram #veganforlife #vegangirl #dairyfree #dairyfreefood #dairyfree4good #dairyfreefood #dairyfreeliving #dairyfreebaby #dairyfreemama #dairyfreelifestyle #healthylifestyle #fitness #cmpababy #milkallergy #dairyallergy 
Are you drooling looking at this picture of my banana bread too?! 🤤 I added chocolate-chips this time and it. was. Amazing! Make sure you check out this dairy, egg & nut-free banana bread recipe up on my blog (link in profile)!!✨
Are you drooling looking at this picture of my banana bread too?! 🤤 I added chocolate-chips this time and it. was. Amazing! Make sure you check out this dairy, egg & nut-free banana bread recipe up on my blog (link in profile)!!✨
🍼Milk Allergy Dream Day 🍼

Little miss has come so much further than I ever could have dreamed #emosh .
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For every gross neonate burp 🤢 hospital stay 💔and every time we went to mother and toddler and all you could have was dry toast 💔 and every beach trip without ice cream 💔 and every play date briniging your own snacks....enjoy every. single. lick. of that cream 😍
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Four years to get to the top of that allergy ladder #smashedit .
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Now excuse me while I over compensate 😂 
#milkallergy #neocateislife#creamcakeofdreams#allergytesting #milkproteinallergy #childallergy#neocatebaby #milkladder#mumsofinstagram
🍼Milk Allergy Dream Day 🍼 Little miss has come so much further than I ever could have dreamed #emosh  . . . For every gross neonate burp 🤢 hospital stay 💔and every time we went to mother and toddler and all you could have was dry toast 💔 and every beach trip without ice cream 💔 and every play date briniging your own snacks....enjoy every. single. lick. of that cream 😍 . . . Four years to get to the top of that allergy ladder #smashedit  . . . Now excuse me while I over compensate 😂 #milkallergy  #neocateislife #creamcakeofdreams #allergytesting  #milkproteinallergy  #childallergy #neocatebaby  #milkladder #mumsofinstagram 
Fitness people post a lot about food. I'm not that person, because I like to eat really simple and I count my protein. It won't be very interesting if I post a picture of boiled eggs, canned tuna or watermelon. But that's how I eat. There's this saying - I eat to live not live to eat. That's about me. That doesn't mean I can't cook (before I became a fitness person I cooked a lot!).
But today I decided to try egg whites (I bought a bottle of egg whites for the first time in my life because I'm not the biggest egg white fan... I like to eat whites with yolks together) in some recipe.
Inspired by @tuvarivisu and other recipe blogs, I decided to make oatmeal with egg whites.
The portion came out really huge! 100 g oats + 100 g egg whites + 20 g cashew nuts. Together they make about 26 g protein in this portion.
First I cooked oats in almond milk. Then slowly stirred in egg whites. It took only 5 minutes to make this porridge.
If you don't like egg white smell (I believe I'm not the only one who thinks they smell like wet dog), add cinnamon powder. I added a tbsp honey.
I managed to eat 3/4 of this portion but it was really hard.
I'm not sure if I'll ever make oatmeal the same way again. Maybe I'll experiment with adding soy protein. Although there are better ways to get that protein in without overeating. But that's only my opinion. If you aren't allergic to milk protein then it would be easier to makes this oatmeal high in protein.

#protein #proteinfood #proteinbreakfast #proteinporridge #proteinoatmeal #milkallergy #allergictomilk #fitness #fitmom #fitnessaddicted #fitnesatrenere #fitnesstrainer #fitlifestyle #fitnessinstructor #fitmum #fitnesswoman #fitlife #diastasisrecti #certifiedfitnesstrainer #certifiedtrainer #nodiet #momofthree #womenwholift #womenfitness #bodypositivity #gymaddict #fitnessfood #fitnessbreakfast #healthyfood
Fitness people post a lot about food. I'm not that person, because I like to eat really simple and I count my protein. It won't be very interesting if I post a picture of boiled eggs, canned tuna or watermelon. But that's how I eat. There's this saying - I eat to live not live to eat. That's about me. That doesn't mean I can't cook (before I became a fitness person I cooked a lot!). But today I decided to try egg whites (I bought a bottle of egg whites for the first time in my life because I'm not the biggest egg white fan... I like to eat whites with yolks together) in some recipe. Inspired by @tuvarivisu and other recipe blogs, I decided to make oatmeal with egg whites. The portion came out really huge! 100 g oats + 100 g egg whites + 20 g cashew nuts. Together they make about 26 g protein in this portion. First I cooked oats in almond milk. Then slowly stirred in egg whites. It took only 5 minutes to make this porridge. If you don't like egg white smell (I believe I'm not the only one who thinks they smell like wet dog), add cinnamon powder. I added a tbsp honey. I managed to eat 3/4 of this portion but it was really hard. I'm not sure if I'll ever make oatmeal the same way again. Maybe I'll experiment with adding soy protein. Although there are better ways to get that protein in without overeating. But that's only my opinion. If you aren't allergic to milk protein then it would be easier to makes this oatmeal high in protein. #protein  #proteinfood  #proteinbreakfast  #proteinporridge  #proteinoatmeal  #milkallergy  #allergictomilk  #fitness  #fitmom  #fitnessaddicted  #fitnesatrenere  #fitnesstrainer  #fitlifestyle  #fitnessinstructor  #fitmum  #fitnesswoman  #fitlife  #diastasisrecti  #certifiedfitnesstrainer  #certifiedtrainer  #nodiet  #momofthree  #womenwholift  #womenfitness  #bodypositivity  #gymaddict  #fitnessfood  #fitnessbreakfast  #healthyfood 
I got Teddy these @kiddyliciousuk wafers in the shopping last week... We have only just tried them but there a massive hit!!! @kiddyliciousuk actually do ALOT of snack suitables for children with #cmpa....#kiddylicious #fingerfoods #cowsmilkallergy #milkallergy #dairyallergy #dairyfree #mummyofboys #lovemyboys #boysrule #cheekyboy #slimmingworlduk #swuk #slimmingworld2018 #sw2018  #slimmingworld #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldfood #slimmingworldmafia #slimmingworldmember #slimmingworldinsta #slimmingworldpostpregnancy #slimmingworldbaby
I got Teddy these @kiddyliciousuk wafers in the shopping last week... We have only just tried them but there a massive hit!!! @kiddyliciousuk actually do ALOT of snack suitables for children with #cmpa ....#kiddylicious  #fingerfoods  #cowsmilkallergy  #milkallergy  #dairyallergy  #dairyfree  #mummyofboys  #lovemyboys  #boysrule  #cheekyboy  #slimmingworlduk  #swuk  #slimmingworld2018  #sw2018  #slimmingworld  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldfood  #slimmingworldmafia  #slimmingworldmember  #slimmingworldinsta  #slimmingworldpostpregnancy  #slimmingworldbaby 
【本日受付開始!】
お申し込みはホムペから。
・
お待たせしました!(*´꒳`*)
LFA 2018度目標の防災講演第2弾!
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第6回LFA主催講演会「地域で考える防災 神戸編」~食物アレルギーを知る~
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日付 2018年9月30日(日)
時間 13:00〜16:00
場所 神戸勤労会館
定員 100名(要予約)
🔳201800811 残席41🔳
申込 LFAホームページ lfa2014.com
★参加費無料★非常食試食あり★
★神戸市の方もちろーん、近隣の方もちろーん、誰でも、どなたでも参加できます。
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いつ起こるかわからない災害。ようやく助かっても、避難所などで、食に命を脅かされる人がいます。食物アレルギー有病率は年々増加傾向にあります。
↑
アレママだけじゃなくて、自治体の方、地元防災リーダーの方、マンションの理事の方、子ども会の方!皆さんに参加してほしい今回の講演。
( ̄Д ̄)ノ
自分で備蓄用意する、それ大事。必須。
でもそれだけでいける?
ちゃうちゃう、親が近くにいない時、外で被災したら?
そう、周りの人だよ、ポイントは。
助けてくれるのは身近にいる知識のある大人。誰にでも出来る事やれる事ってどんなこと?あるんですぅ。
それを知ってもらう機会をLFAは作りたい
(*´꒳`*)
・
LFA今回ラブコールしたのは、
①東海地方にある
#アレルギー支援ネットワーク の中西理事!防災士でもあります。去年、投稿しました、私が名古屋まで会いに行った理由。講習受けてきた、そう、その内容!
関西の皆にも聞いてほしい✨ 
へぇーへぇーえー?ほーが止まらない
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②神戸市立医療センター中央病院の
岡藤医師。
神戸市交流会で参加してくれた皆さんにリサーチして、エピペン講習されてる先生と聞き、これまた、そう!講習受けてきた!わかりやすく、面白かった。
今回エピペン講習してもらいます✨
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神戸市の備蓄状況についても、市の職員さんにも話して頂きます。
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防災、アレルギー、バラバラではなく、一緒に考える機会になってほしい。
思い詰まりまくりの講演です!
ちょっと運動会シーズンで、人が集まるか不安だけれど、みなさま、お待ちしています✨
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#食物アレルギー#アレルギー#乳製品アレルギー#卵アレルギー#小麦アレルギー#アレルギーっ子#アナフィラキシー#アレルギー対応#防災#備蓄#地震#神戸市#神戸#地域防災#繋がり
#皆んなで乗り越えよう
#良いと思った事は皆んなにも知ってほしいから
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#foodallergy#foodallergies#milkallergy#eggallergy#wheatallergy#peanutallergy#anaphylaxis#epipen#disasterprevention#disastermeasures#earthquake#kobe
【本日受付開始!】 お申し込みはホムペから。 ・ お待たせしました!(*´꒳`*) LFA 2018度目標の防災講演第2弾! * 第6回LFA主催講演会「地域で考える防災 神戸編」~食物アレルギーを知る~ ・ 日付 2018å¹´9月30日(日) 時間 13:00〜16:00 場所 神戸勤労会館 定員 100名(要予約) 🔳201800811 残席41🔳 申込 LFAホームページ lfa2014.com ★参加費無料★非常食試食あり★ ★神戸市の方もちろーん、近隣の方もちろーん、誰でも、どなたでも参加できます。 ・ いつ起こるかわからない災害。ようやく助かっても、避難所などで、食に命を脅かされる人がいます。食物アレルギー有病率は年々増加傾向にあります。 ↑ アレママだけじゃなくて、自治体の方、地元防災リーダーの方、マンションの理事の方、子ども会の方!皆さんに参加してほしい今回の講演。 ( ̄Д ̄)ノ 自分で備蓄用意する、それ大事。必須。 でもそれだけでいける? ちゃうちゃう、親が近くにいない時、外で被災したら? そう、周りの人だよ、ポイントは。 助けてくれるのは身近にいる知識のある大人。誰にでも出来る事やれる事ってどんなこと?あるんですぅ。 それを知ってもらう機会をLFAは作りたい (*´꒳`*) ・ LFA今回ラブコールしたのは、 ①東海地方にある #アレルギー支援ネットワーク  の中西理事!防災士でもあります。去年、投稿しました、私が名古屋まで会いに行った理由。講習受けてきた、そう、その内容! 関西の皆にも聞いてほしい✨ へぇーへぇーえー?ほーが止まらない * ②神戸市立医療センター中央病院の 岡藤医師。 神戸市交流会で参加してくれた皆さんにリサーチして、エピペン講習されてる先生と聞き、これまた、そう!講習受けてきた!わかりやすく、面白かった。 今回エピペン講習してもらいます✨ * 神戸市の備蓄状況についても、市の職員さんにも話して頂きます。 * 防災、アレルギー、バラバラではなく、一緒に考える機会になってほしい。 思い詰まりまくりの講演です! ちょっと運動会シーズンで、人が集まるか不安だけれど、みなさま、お待ちしています✨ ・ #食物アレルギー #アレルギー #乳製品アレルギー #卵アレルギー #小麦アレルギー #アレルギーっ子 #アナフィラキシー #アレルギー対応 #防災 #備蓄 #地震 #神戸市 #神戸 #地域防災 #繋がり  #皆んなで乗り越えよう  #良いと思った事は皆んなにも知ってほしいから  ・ #foodallergy #foodallergies #milkallergy #eggallergy #wheatallergy #peanutallergy #anaphylaxis #epipen #disasterprevention #disastermeasures #earthquake #kobe 
The latest Facebook Live. 🤗 If you’re grocery budget is OOC, maybe this will help!
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#foodallergies #milkallergy #nutallergy #nutfree #classicalconversations #menuplanning #menuplan #backtoschool #plannergirl #plannermom #menuplanning
Oh Teddy!  After managing to split his lip open I was so pleased to be able to find a dairy free sarnie for the boys at A&E.  A 5 hour visit needs food and I now know @ginstersofcornwall don’t just sell pasties!  It wasn’t pretty but thanks to our wonderful NHS he’s all patched up and thinks he looks like a bunny.  Apparently chicken and stuffing sarnies are hard to eat with a dressing on your top lip but beggars can’t be choosers......... #dailymailsadface #milkallergy #nhs
Oh Teddy! After managing to split his lip open I was so pleased to be able to find a dairy free sarnie for the boys at A&E. A 5 hour visit needs food and I now know @ginstersofcornwall don’t just sell pasties! It wasn’t pretty but thanks to our wonderful NHS he’s all patched up and thinks he looks like a bunny. Apparently chicken and stuffing sarnies are hard to eat with a dressing on your top lip but beggars can’t be choosers......... #dailymailsadface  #milkallergy  #nhs 
Quinns 1st ever treat from greggs! 
#milkallergy
#eggallergy 
#belgianbun 
#cmpa
#eggfree
#milkfree 
#dairyfree
Now THESE are loaded nachos!!!! And yes I had to go to another country for them but well worth the trip to #Burlington ,Canada 
#vegan 
#Dairyfree 
#glutenfree 
#milkallergy 
#WhatVegansEat
#nachos 
#Canada 
#reviews 
#foodblog 
#blogger 
#DairyFeeeDeliciousness
#DairyFreeGina
@lettucelovecafe
Thanks @mad_mex for the free lunch and for having dairy free cheese/sour cream! 🔥🌯 #Fajita #Burrito #MilkAllergy
Meet Oakley, 9: An expert in all things slime; loves a good boa especially when it’s pink, and is always the life of the party. And this is how she styles her Epi. #StyleYourEpi #WeBelay 📷: @janeespiritu
Meet Oakley, 9: An expert in all things slime; loves a good boa especially when it’s pink, and is always the life of the party. And this is how she styles her Epi. #StyleYourEpi  #WeBelay  📷: @janeespiritu
Veggie puffs for the win! I’m always looking for an easy snack for the girls that isn’t sugar loaded and overly processed. I picked these @bearitos baked veggie puffs up the other day when Viv and I went to @wholefoods! I wasn’t sure if Viv would be into them or not but she gobbled them right up! They are light and dissolve super fast so I can break them up into smaller pieces for Scarlett. They are also dairy free. Hooray for a puffed snack that is NOT cheesy! 🎉😉 💃🏻 .
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#allergyfriendly #allergyfriendlyfood #milkallergy #eggallergy #toddlersnack #babysnack #blw #foodallergiesarereal #foodallergieswontstopme #foodallergykids #foodallergymama #snack #girlmom #foodallergylife #foodallergyawareness #foodallergyfamily #bearitosveggiepuffs #wholefoodsmarket #snackshopping #healthysnack #veggielove #vegan
Veggie puffs for the win! I’m always looking for an easy snack for the girls that isn’t sugar loaded and overly processed. I picked these @bearitos baked veggie puffs up the other day when Viv and I went to @wholefoods! I wasn’t sure if Viv would be into them or not but she gobbled them right up! They are light and dissolve super fast so I can break them up into smaller pieces for Scarlett. They are also dairy free. Hooray for a puffed snack that is NOT cheesy! 🎉😉 💃🏻 . . . #allergyfriendly  #allergyfriendlyfood  #milkallergy  #eggallergy  #toddlersnack  #babysnack  #blw  #foodallergiesarereal  #foodallergieswontstopme  #foodallergykids  #foodallergymama  #snack  #girlmom  #foodallergylife  #foodallergyawareness  #foodallergyfamily  #bearitosveggiepuffs  #wholefoodsmarket  #snackshopping  #healthysnack  #veggielove  #vegan 
Isomil 3 toddler milk and Gerber oatmil banana enroute abuja.
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Thanks sis for your continuous patronage.  we are grateful.

Is your baby/toddler lactose sensitive or can't seems to keep down normal #formular or milk. he/she might be allergic to cow's milk or lactose found in formulars. let's talk on whatsapp.
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click the link in bio.
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#isomil #lactosefree #lactoseintolerance #infant #milkallergy #babyfood #infantnutrition #toddlers #wholesome_babymart #nationwidedelivery
We all know making homemade popcorn at home is the best option. But, we all need convenience at times too. That’s why I 💓 this product!
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Check out this @theskinnypop #dairyfree popcorn! I love this because when my daughter gets older, I can picture her taking this to her future sleepovers with friends. All she will have to do is heat it up in the microwave just like “regular” popcorn 🍿😍🙌🏻
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((Also, if you’re a nursing mama who just found out you had to cut dairy out because of your baby’s dairy allergy/intolerance.. YOU NEED THIS.))
We all know making homemade popcorn at home is the best option. But, we all need convenience at times too. That’s why I 💓 this product! . Check out this @theskinnypop #dairyfree  popcorn! I love this because when my daughter gets older, I can picture her taking this to her future sleepovers with friends. All she will have to do is heat it up in the microwave just like “regular” popcorn 🍿😍🙌🏻 . ((Also, if you’re a nursing mama who just found out you had to cut dairy out because of your baby’s dairy allergy/intolerance.. YOU NEED THIS.))
Thick cut eggplant chips with a perfectly roasted pork chop 👏🏻 •
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#recoverywin  #recovery #milkallergy #eggallergy #nutallergy #peanutfree #milkfree #eggfree  #nutfree #peanutallergy  #recovery #foodallergy #beatana #beatmia #EDrecovery #beated #fearfood #pork #chop #porkchop #eggplant
Never doubt the seriousness of a milk allergy 🥛 🚫
#foodallergies #milkallergy #peanutallergy #staysafe #anaphylaxis #allergy8
First Dole Whip ever! 🍦
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We passed at Disney. We passed at Six Flags. 😬
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But hey, now it’s in our backyard!!!
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Local and friendly where I could read ingredients and where our cross contact concerns were heard. 🙌
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Now the slushee fund will become the Dole Whip fund and I may go broke. 😂 #worthit
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Have you had dairy-free Dole Whip?!
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@parknchill #milkallergy #milkfree #dairyfree #epipen #anaphylaxis #vegan #auviq #foodallergies #veganice #dolewhip #buylocal #allergyawareness #bikeride
First Dole Whip ever! 🍦 . We passed at Disney. We passed at Six Flags. 😬 . But hey, now it’s in our backyard!!! . Local and friendly where I could read ingredients and where our cross contact concerns were heard. 🙌 . Now the slushee fund will become the Dole Whip fund and I may go broke. 😂 #worthit  . Have you had dairy-free Dole Whip?! . @parknchill #milkallergy  #milkfree  #dairyfree  #epipen  #anaphylaxis  #vegan  #auviq  #foodallergies  #veganice  #dolewhip  #buylocal  #allergyawareness  #bikeride 
I wrote about dairy free products in USA, because I’m lactose intolerance myself. Please check if you have a interest. It’s in Japanese, so please use google translator. 
https://theryugaku.jp/3117/ ✴︎✴︎✴︎✴︎ ✴︎✴︎✴︎✴︎ ✴︎✴︎✴︎✴︎ ✴︎✴︎✴︎✴︎ ✴︎✴︎✴︎✴︎ ✴︎✴︎✴︎✴︎ ✴︎✴︎✴︎✴︎ ✴︎✴︎✴︎✴︎ 牛乳アレルギー、乳糖不耐症、牛乳でお腹を壊す人のためのアメリカの食品についてまとめました。暇な人や牛乳アレルギーのお子さんがいらっしゃるという方は良かったら読んでみてください( ^ω^ )
https://theryugaku.jp/3117/

#milkallergy#dairyfreelife#牛乳アレルギー#食物アレルギー #アレルギー #talenti#coconutmilk#talenti#arcticzero#mintchocolatechipicecream#sorbet#milkallergy#foodallergies#coconutslover#coconutmilkicecream#icecreamaddict#nomilk#nodairy#lowcalorie#skinny#simpletaste#simpleisthebest#gmofree#protein#constipation
I wrote about dairy free products in USA, because I’m lactose intolerance myself. Please check if you have a interest. It’s in Japanese, so please use google translator. https://theryugaku.jp/3117/ ✴︎✴︎✴︎✴︎ ✴︎✴︎✴︎✴︎ ✴︎✴︎✴︎✴︎ ✴︎✴︎✴︎✴︎ ✴︎✴︎✴︎✴︎ ✴︎✴︎✴︎✴︎ ✴︎✴︎✴︎✴︎ ✴︎✴︎✴︎✴︎ 牛乳アレルギー、乳糖不耐症、牛乳でお腹を壊す人のためのアメリカの食品についてまとめました。暇な人や牛乳アレルギーのお子さんがいらっしゃるという方は良かったら読んでみてください( ^ω^ ) https://theryugaku.jp/3117/ #milkallergy #dairyfreelife #牛乳アレルギー #食物アレルギー  #アレルギー  #talenti #coconutmilk #talenti #arcticzero #mintchocolatechipicecream #sorbet #milkallergy #foodallergies #coconutslover #coconutmilkicecream #icecreamaddict #nomilk #nodairy #lowcalorie #skinny #simpletaste #simpleisthebest #gmofree #protein #constipation