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Starting off the week ready to dominate and move one step closer to my goals. Rocking my @kentuckymuscle competitor shirt for a little extra motivation. #5weeksout
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#weekendwarrior #powerlifting #bodybuilding  #esc #everysecondcounts #inspireyourself #inspireothers #neversettle #fitfam #fitdad #inkeddad #tattoosandmuscles #transformationjourney #fitnessjourney #militaryveteran #airforce #iamthestorm #fitspo #npc #trainingwise #classicphysique #fattofit #classphysiquepic #classicphysiqueoftheweek #dreamchaser @prestige_physiques @npcalabama
Starting off the week ready to dominate and move one step closer to my goals. Rocking my @kentuckymuscle competitor shirt for a little extra motivation. #5weeksout  * * #weekendwarrior  #powerlifting  #bodybuilding  #esc  #everysecondcounts  #inspireyourself  #inspireothers  #neversettle  #fitfam  #fitdad  #inkeddad  #tattoosandmuscles  #transformationjourney  #fitnessjourney  #militaryveteran  #airforce  #iamthestorm  #fitspo  #npc  #trainingwise  #classicphysique  #fattofit  #classphysiquepic  #classicphysiqueoftheweek  #dreamchaser  @prestige_physiques @npcalabama
Missing Pop today, and everyday, on the anniversary of his passing. ❤️🙏🏻❤️ #cheriheyse #goodman #grandpop #grandad #edward #gulden #generalmotors #crayola #lifecoach #lifecoaching #militaryveteran
Tribute to a Veteran - Together We Served Member MSgt Richmond Vlymen U.S. Air Force (Ret) 1970-1991

If you served, reconnect with old Service Friends at https://Togetherweserved.com/landing 
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#MilitaryVeteran #MarineVeteran #ArmyVeteran #NavyVeteran #WW2Veteran #KoreanWarVeteran #VietnamVeteran #Veteran #Veterans #VietnamWall #VeteransDay #GreatestGeneration #USMC #USN #USAF #USAAF #USArmy #USCG #MarineCorps #Navy #AirForce #Army #CoastGuard #Infantry #Semperfi #BootCamp #SupportOurVeterans #Hooah #BronzeStar #PurpleHeart
Tribute to a Veteran - Together We Served Member MSgt Richmond Vlymen U.S. Air Force (Ret) 1970-1991 If you served, reconnect with old Service Friends at https://Togetherweserved.com/landing ______________________________ #MilitaryVeteran  #MarineVeteran  #ArmyVeteran  #NavyVeteran  #WW2Veteran  #KoreanWarVeteran  #VietnamVeteran  #Veteran  #Veterans  #VietnamWall  #VeteransDay  #GreatestGeneration  #USMC  #USN  #USAF  #USAAF  #USArmy  #USCG  #MarineCorps  #Navy  #AirForce  #Army  #CoastGuard  #Infantry  #Semperfi  #BootCamp  #SupportOurVeterans  #Hooah  #BronzeStar  #PurpleHeart 
Tribute to a Veteran - Together We Served Member MSgt Richmond Vlymen U.S. Air Force (Ret) 1970-1991

If you served, reconnect with old Service Friends at https://Togetherweserved.com/landing 
______________________________ 
#MilitaryVeteran #MarineVeteran #ArmyVeteran #NavyVeteran #WW2Veteran #KoreanWarVeteran #VietnamVeteran #Veteran #Veterans #VietnamWall #VeteransDay #GreatestGeneration #USMC #USN #USAF #USAAF #USArmy #USCG #MarineCorps #Navy #AirForce #Army #CoastGuard #Infantry #Semperfi #BootCamp #SupportOurVeterans #Hooah #BronzeStar #PurpleHeart
Tribute to a Veteran - Together We Served Member MSgt Richmond Vlymen U.S. Air Force (Ret) 1970-1991 If you served, reconnect with old Service Friends at https://Togetherweserved.com/landing ______________________________ #MilitaryVeteran  #MarineVeteran  #ArmyVeteran  #NavyVeteran  #WW2Veteran  #KoreanWarVeteran  #VietnamVeteran  #Veteran  #Veterans  #VietnamWall  #VeteransDay  #GreatestGeneration  #USMC  #USN  #USAF  #USAAF  #USArmy  #USCG  #MarineCorps  #Navy  #AirForce  #Army  #CoastGuard  #Infantry  #Semperfi  #BootCamp  #SupportOurVeterans  #Hooah  #BronzeStar  #PurpleHeart 
So much fun with my little family at the @sciencemuseumok ❤️ .
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#okc #oklahomacity #okcrealestate #sold #firsttimehomebuyer 🔑 #realtor 💁🏻‍♀️ #realtorlife #entertainment #househunting 🏘 #familyhome #realestateagent #tinkerafb 🇺🇸 #buyahome 🏠#dreamhomes ☀️ #buildequity 💰#homesweethome #militaryveteran #ou #sooners #investmentproperty #marketing #liveokc #workhard #stayhumble #amazingokcproperties #sciencemuseum #family #loveoflearning
So much fun with my little family at the @sciencemuseumok ❤️ . . . . #okc  #oklahomacity  #okcrealestate  #sold  #firsttimehomebuyer  🔑 #realtor  💁🏻‍♀️ #realtorlife  #entertainment  #househunting  🏘 #familyhome  #realestateagent  #tinkerafb  🇺🇸 #buyahome  🏠#dreamhomes  ☀️ #buildequity  💰#homesweethome  #militaryveteran  #ou  #sooners  #investmentproperty  #marketing  #liveokc  #workhard  #stayhumble  #amazingokcproperties  #sciencemuseum  #family  #loveoflearning 
What’s your biggest regret? #commentbelow • Check out the new episode available on ITunes, Podbean GooglePlay and YouTube Linkinbio———————————————————————————
#UnpredictableThoughts #Podcast #newpodcast #blackpodcast #blackpodcastnetwork #blackmanmagic #blackboyjoy #podcastalert #itunes #googleplay #podbean #military #militaryveteran #army #Marines #Navy #Airforce #Coastguard #spaceforce #devildog #soilder #sailor #airmen #coasties #blackradio #blackentrepreneur #blackmilitarymen #combatveteran #afghanvet
What’s your biggest regret? #commentbelow  • Check out the new episode available on ITunes, Podbean GooglePlay and YouTube Linkinbio——————————————————————————— #UnpredictableThoughts  #Podcast  #newpodcast  #blackpodcast  #blackpodcastnetwork  #blackmanmagic  #blackboyjoy  #podcastalert  #itunes  #googleplay  #podbean  #military  #militaryveteran  #army  #Marines  #Navy  #Airforce  #Coastguard  #spaceforce  #devildog  #soilder  #sailor  #airmen  #coasties  #blackradio  #blackentrepreneur  #blackmilitarymen  #combatveteran  #afghanvet 
Got the girls here @danks.wonder.emporium come in for HAPPY HOUR!!!!!! 🙋🏼‍♀️🤤🍁💨 #dankswonderemporium #dankswonder #danks #budtender #budtenders #budtenderlife #weed #legalweed #washingtonweed #washingtonstate #ganjagoddess #girlswhosmoke #dabaday #medicated #dailydab #health #beauty #happy #lifestyle #women #men #olympia #followme #veteran #militaryveteran #lacey #pnw #blonde #red #coworkers
Got the girls here @danks.wonder.emporium come in for HAPPY HOUR!!!!!! 🙋🏼‍♀️🤤🍁💨 #dankswonderemporium  #dankswonder  #danks  #budtender  #budtenders  #budtenderlife  #weed  #legalweed  #washingtonweed  #washingtonstate  #ganjagoddess  #girlswhosmoke  #dabaday  #medicated  #dailydab  #health  #beauty  #happy  #lifestyle  #women  #men  #olympia  #followme  #veteran  #militaryveteran  #lacey  #pnw  #blonde  #red  #coworkers 
Cool adventures here on Saint Simons Island at Cannon’s Point Preserve. 600+ acres of undeveloped and protected salt marshes, maritime forests, and the former site of the Cannon’s Point Plantation. The ruins of the plantation house is all that remains. It was built in 1794 and burned down in 1860 after it was struck by lightning. The plantation was know for growing olives, citrus fruits, and sugar cane. The buildings were made from tabby, which is a type of concrete made by burning oyster shells mixing it with sand and water. The spider is called a Golden Silk Orb Weaver. Pretty cool looking building huge webs to capture these pesky mosquitoes! Hopefully everyone is having a great weekend! Get out and explore your world! #explore #saintsimonsisland #cannonspoint #cannonspointpreserve #goldenisles #southgeorgia #glynco #glynncounty #merrell #tripleaughtdesign #multicampattern #multicam #marineveteran #militaryveteran #randolphengineering #hikegeorgia #historyhiking #plantations #ruins
Cool adventures here on Saint Simons Island at Cannon’s Point Preserve. 600+ acres of undeveloped and protected salt marshes, maritime forests, and the former site of the Cannon’s Point Plantation. The ruins of the plantation house is all that remains. It was built in 1794 and burned down in 1860 after it was struck by lightning. The plantation was know for growing olives, citrus fruits, and sugar cane. The buildings were made from tabby, which is a type of concrete made by burning oyster shells mixing it with sand and water. The spider is called a Golden Silk Orb Weaver. Pretty cool looking building huge webs to capture these pesky mosquitoes! Hopefully everyone is having a great weekend! Get out and explore your world! #explore  #saintsimonsisland  #cannonspoint  #cannonspointpreserve  #goldenisles  #southgeorgia  #glynco  #glynncounty  #merrell  #tripleaughtdesign  #multicampattern  #multicam  #marineveteran  #militaryveteran  #randolphengineering  #hikegeorgia  #historyhiking  #plantations  #ruins 
It still fits!! After being out of the Army since 2005, my Class A’s still fit me 😂😂😂#army #armystrong #uniform #military #veteran #armyvet #militaryveteran #combatwounded #purpleheart #infantry #grunt #bluecord #bluecordbrotherhood #fitvet #fitveteran #1stcav #proudveteran #cib #combatinfantry
HUMANS!!!! It’s HAPPY HOUR all day @danks.wonder.emporium 🙊 that means 25% off all qualifying 1/8ths! 🙋🏼‍♀️🍁💨 @boggyboon shout out for being one of @peaceloveswang and I favorite vendor 🍁 #dankswonderemporium #dankswonder #danks #weed #legalweed #budtender #budtenders #budtenderlife #ganjagoddess #washingtonweed #washingtonstate #girlswhosmoke #followme #militaryveteran #veteran #dabaday #dailydab #happysunday #olympia #pnw #lacey #medicated #humans #art #photo #lifestyle #happy #life
HUMANS!!!! It’s HAPPY HOUR all day @danks.wonder.emporium 🙊 that means 25% off all qualifying 1/8ths! 🙋🏼‍♀️🍁💨 @boggyboon shout out for being one of @peaceloveswang and I favorite vendor 🍁 #dankswonderemporium  #dankswonder  #danks  #weed  #legalweed  #budtender  #budtenders  #budtenderlife  #ganjagoddess  #washingtonweed  #washingtonstate  #girlswhosmoke  #followme  #militaryveteran  #veteran  #dabaday  #dailydab  #happysunday  #olympia  #pnw  #lacey  #medicated  #humans  #art  #photo  #lifestyle  #happy  #life 
This is the best version of me and I’m blowin trees 💨🍁 a dab a day keeps the doctors away 🍎 #happysunday #dankswonderemporium #dankswonder #danks #legalweed #weed #washingtonstate #washingtonweed #budtender #budtenders #budtenderlife #followme #blonde #red #militaryveteran #veteran #woman #olympia #pnw #lacey #health #lifestyle #beauty #dabaday #dailydabber #team #medicated #naturalhair #girlswhosmoke #ganjagoddess
This is the best version of me and I’m blowin trees 💨🍁 a dab a day keeps the doctors away 🍎 #happysunday  #dankswonderemporium  #dankswonder  #danks  #legalweed  #weed  #washingtonstate  #washingtonweed  #budtender  #budtenders  #budtenderlife  #followme  #blonde  #red  #militaryveteran  #veteran  #woman  #olympia  #pnw  #lacey  #health  #lifestyle  #beauty  #dabaday  #dailydabber  #team  #medicated  #naturalhair  #girlswhosmoke  #ganjagoddess 
Sunday Prep Day! Allow Us To Cook For You! Check out our Honey Chipotle Chicken with Sweet Potato Mashers and Asparagus. Add it as one of your meals for the week. .
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Who are we? Fit Focus Meal Preparations is an Arvada/Denver, Colorado company that cooks creative, nutritional, macronutrient tracked meals. Choose from our variety menu, place your order, sit back and Allow Us To Cook For You! Start and end your week right with Fit Focus Meal Preps!
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#denver #denvercolorado #CO #aurora #arvada #lakewood #auroracolorado #denvereats #fitfocusmeals #highlands #fitfocusmealsdenver #allowustocookforyou #denver #denvercolorado #denvereats #foodiesofinstagram #foodie #eaterdenver #denverfoodie #cleaneating #fitfocusmeals #fitfocus #5280eats #militaryveteran #armyveteran #veteranfriendly #militarystyle #military #veteranownedbusiness #veteranoperated
Sunday Prep Day! Allow Us To Cook For You! Check out our Honey Chipotle Chicken with Sweet Potato Mashers and Asparagus. Add it as one of your meals for the week. . . . Who are we? Fit Focus Meal Preparations is an Arvada/Denver, Colorado company that cooks creative, nutritional, macronutrient tracked meals. Choose from our variety menu, place your order, sit back and Allow Us To Cook For You! Start and end your week right with Fit Focus Meal Preps! . . . #denver  #denvercolorado  #CO  #aurora  #arvada  #lakewood  #auroracolorado  #denvereats  #fitfocusmeals  #highlands  #fitfocusmealsdenver  #allowustocookforyou  #denver  #denvercolorado  #denvereats  #foodiesofinstagram  #foodie  #eaterdenver  #denverfoodie  #cleaneating  #fitfocusmeals  #fitfocus  #5280eats  #militaryveteran  #armyveteran  #veteranfriendly  #militarystyle  #military  #veteranownedbusiness  #veteranoperated 
What a great day at the Car, Truck & Bike Show at the Saratoga Center Rehab & Skilled Nursing Care! We had a blast making new friends, exchanging stories and connecting with our community. Very thankful for the opportunity to be apart of a wonderful event! #notyouraveragecharity #BSCSDStudentsCare #kidshelpingkids #wecare #findyourpassion #makeadifference #cancer #cancerwarrior #cancersurvivor #childhoodcancer #chronicillness #chronicillnesssurvivor #chronicillnesswarrior #courage #hope #faith #love #youarenotalone #keepingfighting #family #ptsd #homelessawareness #disabilityawareness #disabilities #militarykids #militaryveteran #woundedwarrior #mentalhealthawareness
What a great day at the Car, Truck & Bike Show at the Saratoga Center Rehab & Skilled Nursing Care! We had a blast making new friends, exchanging stories and connecting with our community. Very thankful for the opportunity to be apart of a wonderful event! #notyouraveragecharity  #BSCSDStudentsCare  #kidshelpingkids  #wecare  #findyourpassion  #makeadifference  #cancer  #cancerwarrior  #cancersurvivor  #childhoodcancer  #chronicillness  #chronicillnesssurvivor  #chronicillnesswarrior  #courage  #hope  #faith  #love  #youarenotalone  #keepingfighting  #family  #ptsd  #homelessawareness  #disabilityawareness  #disabilities  #militarykids  #militaryveteran  #woundedwarrior  #mentalhealthawareness 
Customer shared photo of our Jackfruit Tacos w/ Avocado Sauce! It’s Saturday! Enjoy the rest of your weekend! Drop by our website and start browsing our menu for your weeks meal preps! Colorado’s newest Meal Preparations company @fitfocusmeal Allow Us To Cook For You!
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#denver #denvercolorado #CO #aurora #arvada #lakewood #auroracolorado #denvereats #fitfocusmeals #highlands #fitfocusmealsdenver #allowustocookforyou #denver #denvercolorado #denvereats #foodiesofinstagram #foodie #eaterdenver #denverfoodie #cleaneating #fitfocusmeals #fitfocus #5280eats #militaryveteran #armyveteran #veteranfriendly #militarystyle #military #veteranownedbusiness #veteranoperated #lododenver
Customer shared photo of our Jackfruit Tacos w/ Avocado Sauce! It’s Saturday! Enjoy the rest of your weekend! Drop by our website and start browsing our menu for your weeks meal preps! Colorado’s newest Meal Preparations company @fitfocusmeal Allow Us To Cook For You! . . . #denver  #denvercolorado  #CO  #aurora  #arvada  #lakewood  #auroracolorado  #denvereats  #fitfocusmeals  #highlands  #fitfocusmealsdenver  #allowustocookforyou  #denver  #denvercolorado  #denvereats  #foodiesofinstagram  #foodie  #eaterdenver  #denverfoodie  #cleaneating  #fitfocusmeals  #fitfocus  #5280eats  #militaryveteran  #armyveteran  #veteranfriendly  #militarystyle  #military  #veteranownedbusiness  #veteranoperated  #lododenver 
Being a veteran myself I always get a certain feeling when I see a memorial for fallen vets. This is a memorial wall for lives lost in Vietnam. Double tap if you support our troops and veterans! 🇺🇸 God Bless our country 🇺🇸
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#veteran #veterans #memorial #veteranmade #veteranowned #military #militarydad #veterandad #supportourtroops #america #neverforgotten #supportveterans #singledad #airforce #airforceveteran #army #marines #navy #coastguard #militaryveteran #securityforces #recentforrecent #comment4comment #like4like
Being a veteran myself I always get a certain feeling when I see a memorial for fallen vets. This is a memorial wall for lives lost in Vietnam. Double tap if you support our troops and veterans! 🇺🇸 God Bless our country 🇺🇸 • • • #veteran  #veterans  #memorial  #veteranmade  #veteranowned  #military  #militarydad  #veterandad  #supportourtroops  #america  #neverforgotten  #supportveterans  #singledad  #airforce  #airforceveteran  #army  #marines  #navy  #coastguard  #militaryveteran  #securityforces  #recentforrecent  #comment4comment  #like4like 
Supporting and bringing awarness!! Approximately 22 military veterans a day choose to end their lives. 
Veteran’s Crisis Number: 
1-800-273-8255.
#22 #military #veteran #awareness #militaryveteran #suicideprevention #suicideawareness
MS is a bugger that loves to disrupt the function of living & Immune Support.
💥SPOILER ALERT💥
This “smoothie” gives me the ninja moves to powerhouse MS to the curb!!!
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#multiplesclerosis #chronicillnesswarrior #spoonieblogger #fueledbythebest #nutritioniseverything #medfree #changingmylife #imincontrolnow #glutenfreelifestyle #dairyfreelife #paleolife #healthyenergy #militaryveteran #livingwithms #immunesystem #youdontlooksick #proudveteran
MS is a bugger that loves to disrupt the function of living & Immune Support. 💥SPOILER ALERT💥 This “smoothie” gives me the ninja moves to powerhouse MS to the curb!!! • • • #multiplesclerosis  #chronicillnesswarrior  #spoonieblogger  #fueledbythebest  #nutritioniseverything  #medfree  #changingmylife  #imincontrolnow  #glutenfreelifestyle  #dairyfreelife  #paleolife  #healthyenergy  #militaryveteran  #livingwithms  #immunesystem  #youdontlooksick  #proudveteran 
The team is enjoying some lazy days in Sozopol.  #mongolrally #theadventurist #veterans #militaryveteran #teamrubiconadventures #teamrubiconglobal #teamrubiconnor #coolearth @doc.norway @stefanvdwe @ladyannhelash @veteran_no
Wake and bake with my handsome @peaceloveswang 🙋🏼‍♀️🍁💨♥️🔥 #dankswonderemporium #dankswonder #danks #weed #legalweed #budtender #budtenders #budtenderlife #ganjagoddess #girlswhosmoke #followme #militaryveteran #veteran #olympia #lacey #pnw #washingtonstate #washingtonweed #health #beauty #woman #man #life #happy #smile #art 🍁♥️🔥 don’t forget it’s shatter day! So edibles, pre-rolls and wax is discounted today 🤟🏼 enjoy your morning with a pre rolly 💨💨💨
Wake and bake with my handsome @peaceloveswang 🙋🏼‍♀️🍁💨♥️🔥 #dankswonderemporium  #dankswonder  #danks  #weed  #legalweed  #budtender  #budtenders  #budtenderlife  #ganjagoddess  #girlswhosmoke  #followme  #militaryveteran  #veteran  #olympia  #lacey  #pnw  #washingtonstate  #washingtonweed  #health  #beauty  #woman  #man  #life  #happy  #smile  #art  🍁♥️🔥 don’t forget it’s shatter day! So edibles, pre-rolls and wax is discounted today 🤟🏼 enjoy your morning with a pre rolly 💨💨💨
5 weeks. 35 days. Have to make each count to put the best version of me yet on that stage. I will not be denied. I will not be outworked. And I will be a champion. Mark it down. I’m coming for that ring. #5weeksout
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#weekendwarrior #powerlifting #bodybuilding  #esc #everysecondcounts #inspireyourself #inspireothers #neversettle #fitfam #fitdad #inkeddad #tattoosandmuscles #transformationjourney #fitnessjourney #militaryveteran #airforce #iamthestorm #fitspo #npc #trainingwise #classicphysique #fattofit #classphysiquepic #classicphysiqueoftheweek #dreamchaser @prestige_physiques @npcalabama
5 weeks. 35 days. Have to make each count to put the best version of me yet on that stage. I will not be denied. I will not be outworked. And I will be a champion. Mark it down. I’m coming for that ring. #5weeksout  * * #weekendwarrior  #powerlifting  #bodybuilding  #esc  #everysecondcounts  #inspireyourself  #inspireothers  #neversettle  #fitfam  #fitdad  #inkeddad  #tattoosandmuscles  #transformationjourney  #fitnessjourney  #militaryveteran  #airforce  #iamthestorm  #fitspo  #npc  #trainingwise  #classicphysique  #fattofit  #classphysiquepic  #classicphysiqueoftheweek  #dreamchaser  @prestige_physiques @npcalabama
Sometimes a simple leap of faith can change our whole destiny 🍀
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Who's looking for a change?
{**one that may be a bit risky, difficult at times but a beautiful & worthwhile adventure 🏔️}
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And what type of change are you looking for? 
Comment below! 👇👇
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#jumpingforjoy #taketheleap #soulsearching #goforitgirl #spooniewarrior #changeforthebetter #lifestylecoaching #dontstopbelieving #musclebuilding #absabsabs #mumof2 #autoimmuneillness #mssucks #celiaclife #nevergiveup💪 #militaryveteran #adventureseeking
Sometimes a simple leap of faith can change our whole destiny 🍀 • Who's looking for a change? {**one that may be a bit risky, difficult at times but a beautiful & worthwhile adventure 🏔️} • And what type of change are you looking for? Comment below! 👇👇 - - - #jumpingforjoy  #taketheleap  #soulsearching  #goforitgirl  #spooniewarrior  #changeforthebetter  #lifestylecoaching  #dontstopbelieving  #musclebuilding  #absabsabs  #mumof2  #autoimmuneillness  #mssucks  #celiaclife  #nevergiveup ðŸ’ª #militaryveteran  #adventureseeking 
Fact: when I'm done with a fartlek run , RBF for the win in this photo shot. Also, fact: I was a state qualifier in cross country running, indoor and outdoor track. I never lost my stride.

Fartlek is Swedish for "speed play," and that is exactly what it’s all about. Unlike tempo and interval work, fartlek is unstructured and alternates moderate-to-hard efforts with easy throughout. After a warmup, you play with speed by running at faster efforts for short periods of time (to that tree, to the sign) followed by easy-effort running to recover.

Benefits: Stress-free workout that improves mind-body awareness, mental strength, and stamina.

@savage_barbell
Sugar Skull Bootay Shorts
Code: bunz10
Fact: when I'm done with a fartlek run , RBF for the win in this photo shot. Also, fact: I was a state qualifier in cross country running, indoor and outdoor track. I never lost my stride. Fartlek is Swedish for "speed play," and that is exactly what it’s all about. Unlike tempo and interval work, fartlek is unstructured and alternates moderate-to-hard efforts with easy throughout. After a warmup, you play with speed by running at faster efforts for short periods of time (to that tree, to the sign) followed by easy-effort running to recover. Benefits: Stress-free workout that improves mind-body awareness, mental strength, and stamina. @savage_barbell Sugar Skull Bootay Shorts Code: bunz10
Wouldn’t it be great if you could walk around with these filters on you all the time?! Lol #filtersmakemelookbetter .
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#okc #oklahomacity #okcrealestate #sold #firsttimehomebuyer 🔑 #realtor 💁🏻‍♀️ #realtorlife #entertainment #househunting 🏘 #familyhome #realestateagent #tinkerafb 🇺🇸 #buyahome 🏠#dreamhomes ☀️ #buildequity 💰#homesweethome #militaryveteran #ou #sooners #investmentproperty #marketing #liveokc #workhard #stayhumble #amazingokcproperties
Wouldn’t it be great if you could walk around with these filters on you all the time?! Lol #filtersmakemelookbetter  . . . . #okc  #oklahomacity  #okcrealestate  #sold  #firsttimehomebuyer  🔑 #realtor  💁🏻‍♀️ #realtorlife  #entertainment  #househunting  🏘 #familyhome  #realestateagent  #tinkerafb  🇺🇸 #buyahome  🏠#dreamhomes  ☀️ #buildequity  💰#homesweethome  #militaryveteran  #ou  #sooners  #investmentproperty  #marketing  #liveokc  #workhard  #stayhumble  #amazingokcproperties 
Omg how awesome is this #DeLorean I got to get into today! ❤️ #backtothefuture oh the classics!! .
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#okc #oklahomacity #okcrealestate #sold #firsttimehomebuyer 🔑 #realtor 💁🏻‍♀️ #realtorlife #entertainment #househunting 🏘 #familyhome #realestateagent #tinkerafb 🇺🇸 #buyahome 🏠#dreamhomes ☀️ #buildequity 💰#homesweethome #militaryveteran #ou #sooners #investmentproperty #marketing #liveokc #workhard #stayhumble #amazingokcproperties
Omg how awesome is this #DeLorean  I got to get into today! ❤️ #backtothefuture  oh the classics!! . . . . #okc  #oklahomacity  #okcrealestate  #sold  #firsttimehomebuyer  🔑 #realtor  💁🏻‍♀️ #realtorlife  #entertainment  #househunting  🏘 #familyhome  #realestateagent  #tinkerafb  🇺🇸 #buyahome  🏠#dreamhomes  ☀️ #buildequity  💰#homesweethome  #militaryveteran  #ou  #sooners  #investmentproperty  #marketing  #liveokc  #workhard  #stayhumble  #amazingokcproperties 
Story time: My first show prep last year I was too focused and too selfish. “But Justin, you have to be focused and selfish in this sport!” Yeah perhaps but when you’re a parent it’s not fair to your kids to have to sacrifice so much. While my kids support me and have been my biggest fans, I honestly should have done better as a dad. I’m a single parent and their rock. They look up to me (thankfully). I was going to the gym too much, not taking them out because “I’m too tired”, and didn’t take them to eat out because “I can’t eat there”. This wasn’t fair to them. They’re just kids. They want a dad first. After taking a step back to realize my mistakes, I’ve worked REALLY hard to find a better balance while on show prep. I try do my morning cardio while they sleep. I’m home everyday in time to make dinner and talk about their day. I take them on bike rides whenever they ask — even after a full day at work and gym. I take them out to eat at their favorite places even if I have to sit and watch them eat. I say this not to brag but to share my experience as a competitive bodybuilder who’s a parent first. I really try to make sure I’m focused on being the best version of me but that I stop and enjoy the scenery and the memories along the way. *This pic was taken tonight after I took the kids to Waffle House and then Dunkin Doughnuts and then to just drive around. Had to stop and just be in awe of the sky. Enjoyed sharing it with my kids. * #6weeksout
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#weekendwarrior #powerlifting #bodybuilding  #esc #everysecondcounts #inspireyourself #inspireothers #neversettle #fitfam #fitdad #inkeddad #tattoosandmuscles #transformationjourney #fitnessjourney #militaryveteran #airforce #iamthestorm #fitspo #npc #trainingwise #classicphysique #fattofit #classphysiquepic #classicphysiqueoftheweek #dreamchaser @prestige_physiques @npcalabama
Story time: My first show prep last year I was too focused and too selfish. “But Justin, you have to be focused and selfish in this sport!” Yeah perhaps but when you’re a parent it’s not fair to your kids to have to sacrifice so much. While my kids support me and have been my biggest fans, I honestly should have done better as a dad. I’m a single parent and their rock. They look up to me (thankfully). I was going to the gym too much, not taking them out because “I’m too tired”, and didn’t take them to eat out because “I can’t eat there”. This wasn’t fair to them. They’re just kids. They want a dad first. After taking a step back to realize my mistakes, I’ve worked REALLY hard to find a better balance while on show prep. I try do my morning cardio while they sleep. I’m home everyday in time to make dinner and talk about their day. I take them on bike rides whenever they ask — even after a full day at work and gym. I take them out to eat at their favorite places even if I have to sit and watch them eat. I say this not to brag but to share my experience as a competitive bodybuilder who’s a parent first. I really try to make sure I’m focused on being the best version of me but that I stop and enjoy the scenery and the memories along the way. *This pic was taken tonight after I took the kids to Waffle House and then Dunkin Doughnuts and then to just drive around. Had to stop and just be in awe of the sky. Enjoyed sharing it with my kids. * #6weeksout  * * #weekendwarrior  #powerlifting  #bodybuilding  #esc  #everysecondcounts  #inspireyourself  #inspireothers  #neversettle  #fitfam  #fitdad  #inkeddad  #tattoosandmuscles  #transformationjourney  #fitnessjourney  #militaryveteran  #airforce  #iamthestorm  #fitspo  #npc  #trainingwise  #classicphysique  #fattofit  #classphysiquepic  #classicphysiqueoftheweek  #dreamchaser  @prestige_physiques @npcalabama
"Some people spend an entire lifetime wondering if they made a difference in the world. But, the Marines don't have that problem. "
Ronald Reagan, President of the United States; 1985

#wristarmorwatches #wristarmor #watch #armcandy #watches #army #navy #airforce #marines #military #veteran #militaryveteran #watchlover #watchesofinstagram #veteransupport #veteranlife #armyvet #airforcevet #marinevet #navyvet #USAF #USMC #USN #USArmy #retirednotexpired #watchaddict
"Some people spend an entire lifetime wondering if they made a difference in the world. But, the Marines don't have that problem. " Ronald Reagan, President of the United States; 1985 #wristarmorwatches  #wristarmor  #watch  #armcandy  #watches  #army  #navy  #airforce  #marines  #military  #veteran  #militaryveteran  #watchlover  #watchesofinstagram  #veteransupport  #veteranlife  #armyvet  #airforcevet  #marinevet  #navyvet  #USAF  #USMC  #USN  #USArmy  #retirednotexpired  #watchaddict 
This one gave me chills... 💜❤️💜
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I've always considered myself someone who would be okay with doing things differently but I finally realized why.
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If I want an extraordinary life, I have to be willing to do extraordinary things...and just STAY THE COURSE.
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How are you building your dreams? 
Comment below🙌🙌
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#buildinganempire #dreamachiever #empowering #notwastingtime #spoonielife #takecontrol #ceolifestyle #fitnessworld #healthishappiness #sahmlife #coachinglife #paleoliving #multiplesclerosis #dreamscomingtrue #mumoftwo #leowife #militaryveteran
This one gave me chills... 💜❤️💜 • I've always considered myself someone who would be okay with doing things differently but I finally realized why. • If I want an extraordinary life, I have to be willing to do extraordinary things...and just STAY THE COURSE. • How are you building your dreams? Comment below🙌🙌 - - - #buildinganempire  #dreamachiever  #empowering  #notwastingtime  #spoonielife  #takecontrol  #ceolifestyle  #fitnessworld  #healthishappiness  #sahmlife  #coachinglife  #paleoliving  #multiplesclerosis  #dreamscomingtrue  #mumoftwo  #leowife  #militaryveteran 
Medical Marijuana Awareness Seminars are back and being held at a location near you! Join us in Naples on Tuesday July 17, 1:30pm - 4pm at Collier County Library. This event is FREE and open to the public. Space is limited, so don't wait to RSVP at http://marijuanaaware.com/

#MedicalMarijuanaAwareness #limitedspace #free #educational 
#naples #naplesflorida #explorepage #RSVP #colliercounty #igotmylifeback #floridamedicalcannabis #floridamedicalmarijuanacard #amendement2 #legallymedicated #compassionatecare #cannabiscommunity #medicalcannabis  #medicalmarijuanapatient #MedicalMarijuanaAwareness #Free #opentopublic #RSVP#limitedspace #militaryveteran #veteran
Medical Marijuana Awareness Seminars are back and being held at a location near you! Join us in Naples on Tuesday July 17, 1:30pm - 4pm at Collier County Library. This event is FREE and open to the public. Space is limited, so don't wait to RSVP at http://marijuanaaware.com/ #MedicalMarijuanaAwareness  #limitedspace  #free  #educational  #naples  #naplesflorida  #explorepage  #RSVP  #colliercounty  #igotmylifeback  #floridamedicalcannabis  #floridamedicalmarijuanacard  #amendement2  #legallymedicated  #compassionatecare  #cannabiscommunity  #medicalcannabis  #medicalmarijuanapatient  #MedicalMarijuanaAwareness  #Free  #opentopublic  #RSVP #limitedspace  #militaryveteran  #veteran 
💪🏻💪🏻💪🏻#flexfriday goes to my good friend @bulldoglloyd. Reminiscing our awesome workouts together couple weeks ago in #lasvegas at @theliftfactory.if you haven’t been to that gym you need to......it’s AMAZING!!!!! 💪🏻💪🏻💪🏻💪🏻
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• Randy (@bulldoglloyd ) is competing in nationals end of this month and is going to #killit . Go follow him and read his story, he is one of the most real, compassionate, determined people I know. He hasn’t had things easy, but he said ‘screw you’ to anything that’s stood in his way! Super honored to know this guy. •
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Surround yourself with people that inspire you and lift you up. People that make you want to be better....do more. People that support what you want to do no matter how crazy it seems, or difficult....you want those people that drive you to do better and not tell you you cannot do something because it’s TOO HARD!!! •
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💥💥TAG PEOPLE WHO INSPIRE YOU, SUPPORT YOU and LIFT YOU UP💥💥
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#militarymen #militaryveteran #sober #fitnessmotivation #friends #workoutbuddy #onlyonelifetolive #relentless #bodybuilder #ifbb #npc 
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#beastmode 
#weightlossmotivation 
#fitnessmodel 
#diet
#fitness 
#Weightloss
#competitionprep 
#nutritionplan
#workoutprogram 
#onlinetraining
#personaltraining 
#musclebuildingplan
#nutrition
💪🏻💪🏻💪🏻#flexfriday  goes to my good friend @bulldoglloyd. Reminiscing our awesome workouts together couple weeks ago in #lasvegas  at @theliftfactory.if you haven’t been to that gym you need to......it’s AMAZING!!!!! 💪🏻💪🏻💪🏻💪🏻 • • • Randy (@bulldoglloyd ) is competing in nationals end of this month and is going to #killit  . Go follow him and read his story, he is one of the most real, compassionate, determined people I know. He hasn’t had things easy, but he said ‘screw you’ to anything that’s stood in his way! Super honored to know this guy. • • Surround yourself with people that inspire you and lift you up. People that make you want to be better....do more. People that support what you want to do no matter how crazy it seems, or difficult....you want those people that drive you to do better and not tell you you cannot do something because it’s TOO HARD!!! • ••••••••••••••••••••••••••••••••••••• 💥💥TAG PEOPLE WHO INSPIRE YOU, SUPPORT YOU and LIFT YOU UP💥💥 ••••••••••••••••••••••••••••••••••••• #militarymen  #militaryveteran  #sober  #fitnessmotivation  #friends  #workoutbuddy  #onlyonelifetolive  #relentless  #bodybuilder  #ifbb  #npc  _______________________________________ #beastmode  #weightlossmotivation  #fitnessmodel  #diet  #fitness  #Weightloss  #competitionprep  #nutritionplan  #workoutprogram  #onlinetraining  #personaltraining  #musclebuildingplan  #nutrition 
Shout out to Rev. John Adams for paying a visit to get “chiseled”. We really enjoyed your conversation!!!! Until next time! #chiselnailsalon #formen #malegrooming #pedicuredtoes #pedicuresformen #manicuresformen #smallbusiness #blackownedbusiness #husbandandwifeteam #stlouispolice #precinctchaplain #wildwoodprecinct #militaryveteran #vietnamwar #manofGod #heartofgold
Tribute to a Veteran - Together We Served Member Sgt Brent Matchison U.S. Army, 2003-2012

If you served, reconnect with old Service Friends at https://Togetherweserved.com/landing 
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#MilitaryVeteran #MarineVeteran #ArmyVeteran #NavyVeteran #WW2Veteran #KoreanWarVeteran #VietnamVeteran #Veteran #Veterans #VietnamWall #VeteransDay #GreatestGeneration #USMC #USN #USAF #USAAF #USArmy #USCG #MarineCorps #Navy #AirForce #Army #CoastGuard #Infantry #Semperfi #BootCamp #SupportOurVeterans #Hooah #BronzeStar #PurpleHeart
Tribute to a Veteran - Together We Served Member Sgt Brent Matchison U.S. Army, 2003-2012 If you served, reconnect with old Service Friends at https://Togetherweserved.com/landing ______________________________ #MilitaryVeteran  #MarineVeteran  #ArmyVeteran  #NavyVeteran  #WW2Veteran  #KoreanWarVeteran  #VietnamVeteran  #Veteran  #Veterans  #VietnamWall  #VeteransDay  #GreatestGeneration  #USMC  #USN  #USAF  #USAAF  #USArmy  #USCG  #MarineCorps  #Navy  #AirForce  #Army  #CoastGuard  #Infantry  #Semperfi  #BootCamp  #SupportOurVeterans  #Hooah  #BronzeStar  #PurpleHeart 
Tribute to a Veteran - Together We Served Member Sgt Brent Matchison U.S. Army, 2003-2012

If you served, reconnect with old Service Friends at https://Togetherweserved.com/landing 
______________________________ 
#MilitaryVeteran #MarineVeteran #ArmyVeteran #NavyVeteran #WW2Veteran #KoreanWarVeteran #VietnamVeteran #Veteran #Veterans #VietnamWall #VeteransDay #GreatestGeneration #USMC #USN #USAF #USAAF #USArmy #USCG #MarineCorps #Navy #AirForce #Army #CoastGuard #Infantry #Semperfi #BootCamp #SupportOurVeterans #Hooah #BronzeStar #PurpleHeart
Tribute to a Veteran - Together We Served Member Sgt Brent Matchison U.S. Army, 2003-2012 If you served, reconnect with old Service Friends at https://Togetherweserved.com/landing ______________________________ #MilitaryVeteran  #MarineVeteran  #ArmyVeteran  #NavyVeteran  #WW2Veteran  #KoreanWarVeteran  #VietnamVeteran  #Veteran  #Veterans  #VietnamWall  #VeteransDay  #GreatestGeneration  #USMC  #USN  #USAF  #USAAF  #USArmy  #USCG  #MarineCorps  #Navy  #AirForce  #Army  #CoastGuard  #Infantry  #Semperfi  #BootCamp  #SupportOurVeterans  #Hooah  #BronzeStar  #PurpleHeart 
#Repost @marcusluttrell with @get_repost
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Only a coward would do this. We are matching Crime Stoppers Reward to anyone who turns in the low life who did this. To donate towards repairs go to  MurphFoundation.org.
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#share #military #spreadtheword #powerliftingmotivation #veteran @militarymusclefoundation @militarymusclecoffee @supportmilitarymuscle #militaryvet #militaryveteran #usnavy #gonavy #navyveteran #⚓️ @tridentshield
8 countries.  Some more to go. The team is happy. #mongolrally #pursuitofthevikings #theadventurist #coolearth #militaryveteran #veterans #teamrubiconadventures #teamrubiconglobal #teamrubiconnorway @doc.norway @stefanvdwe @veteran_no @ladyannhelash
The boss, Pepe, with an old friend from his bouncer days, he looks a bit weird without his hat though 😂.
#cool #oldschool #custom #southwales #wales #kilt #realmenwearskirts #retro #vintage #tattooed #tattooedbiker #celticmotorcycles #geek #military #ukarmedforces #veteran #veterans #militaryveteran
I spent all day thinking about my health: how I can do better, how I'm failing.  I took a handful of photos and was heartbroken at how tired my eyes were, puffy my face was- this isn't to mention the burning in my chest and throat.  You have relapsed, my face tells me.  How did this happen?Years of struggling as an actor, writer, and mother with PTSD, MST and bulimia have gotten to me and I feel very, very old.  I was in tears when I got to end of the photos... And I saw this one.  I didn't, for once, feel that I looked bad.  Maybe it's just a good angle.  But it made me stare at it and want, so much, to feel that way about myself all the time.  I want to like myself more.  Feel empowered more.  I have spent 25 years hating my face and have literally written a book on my decades of body issues.  I have let myself slip, and I see it- I feel it.  So tomorrow, I will wake up, and will take new steps towards health and career happiness.  #mentalhealth #ed #bulimia #endthestigma #veteran #actor #writer #timberlineknolls #militaryveteran
I spent all day thinking about my health: how I can do better, how I'm failing. I took a handful of photos and was heartbroken at how tired my eyes were, puffy my face was- this isn't to mention the burning in my chest and throat. You have relapsed, my face tells me. How did this happen?Years of struggling as an actor, writer, and mother with PTSD, MST and bulimia have gotten to me and I feel very, very old. I was in tears when I got to end of the photos... And I saw this one. I didn't, for once, feel that I looked bad. Maybe it's just a good angle. But it made me stare at it and want, so much, to feel that way about myself all the time. I want to like myself more. Feel empowered more. I have spent 25 years hating my face and have literally written a book on my decades of body issues. I have let myself slip, and I see it- I feel it. So tomorrow, I will wake up, and will take new steps towards health and career happiness. #mentalhealth  #ed  #bulimia  #endthestigma  #veteran  #actor  #writer  #timberlineknolls  #militaryveteran 
High quality American Flag Pendant for 13.96 + shipping. Free shipping on orders over $25. 
LINK IN BIO👆👆👆
High quality American Flag Pendant for 13.96 + shipping. Free shipping on orders over $25. LINK IN BIO👆👆👆
I was so happy we were able to visit #buschgardens! Thanks for the free ticket to my husband and our family, #wavesofhonor #militaryveteran. It was so amazing when you see them, my first time! They are beautiful! #SerengetiSafari animal park.
These days more people are getting sick and ending up with diseases because of horrible eating practices and poor environments.  Fast food, junk food, genetically engineered foods, toxic habits like smoking cigarettes, binge drinking alcohol, sedentary lifestyle, stress stress stress!  Life is already hard but we treat our bodies like they don’t matter and wonder why we have all these physical and mental problems. 
Getting healthy starts with one simple change. Everyday try to do something good for your body. 
Eat a wide variety of plant foods and drink more water. Juice plus makes it easy with 30 different fruits and vegetables in concentrated powder form in a capsule or gummies for kids. 
One order of Juice plus capsules or gummies and you can get Children’s gummies free for up to 4 years. 
DM me if you have any questions or want to order. 😊 
#plantfood #gethealthy #fruitsandveggies #juiceplus #eatmoreplants #kidsgethealthy #loveyourbody #antioxidants #phytonutrients #militaryveteran #foreveryoung #momsgettinghealthy #athletenutrition
These days more people are getting sick and ending up with diseases because of horrible eating practices and poor environments. Fast food, junk food, genetically engineered foods, toxic habits like smoking cigarettes, binge drinking alcohol, sedentary lifestyle, stress stress stress! Life is already hard but we treat our bodies like they don’t matter and wonder why we have all these physical and mental problems. Getting healthy starts with one simple change. Everyday try to do something good for your body. Eat a wide variety of plant foods and drink more water. Juice plus makes it easy with 30 different fruits and vegetables in concentrated powder form in a capsule or gummies for kids. One order of Juice plus capsules or gummies and you can get Children’s gummies free for up to 4 years. DM me if you have any questions or want to order. 😊 #plantfood  #gethealthy  #fruitsandveggies  #juiceplus  #eatmoreplants  #kidsgethealthy  #loveyourbody  #antioxidants  #phytonutrients  #militaryveteran  #foreveryoung  #momsgettinghealthy  #athletenutrition 
Proud of many things but eternally honored to be a Veteran. #WorldWarII #BostonVeterans #VeteransMemorialPark #BackBayFens #MilitaryVeteran
SATURDAY JULY 21 10:00am - 3:00pm 
Come see us in our big green tent!
Have your picture taken with Buddy Bear!
Our Founder, Blade, along with Junior Board Members & Board of Directors Members will be there to assist you with requests and questions! It's going to be a beautiful day to check out beautiful cars, trucks and bikes! #cancer #cancersucks #cardiacsurvivor #cancersurvivor #cancerwarrior #childhoodcancer #childhoodcancerwarrior #childhoodcancerawareness #childhoodcancersurvivor #chronicillnesssurvivor #chronicillness #chronicillnessawareness #disabilityawareness #disabled #disabilities #suicideawareness #suicideprevention #ptsd #militarykids #militaryveteran #militarywarriors #militaryfamily
SATURDAY JULY 21 10:00am - 3:00pm Come see us in our big green tent! Have your picture taken with Buddy Bear! Our Founder, Blade, along with Junior Board Members & Board of Directors Members will be there to assist you with requests and questions! It's going to be a beautiful day to check out beautiful cars, trucks and bikes! #cancer  #cancersucks  #cardiacsurvivor  #cancersurvivor  #cancerwarrior  #childhoodcancer  #childhoodcancerwarrior  #childhoodcancerawareness  #childhoodcancersurvivor  #chronicillnesssurvivor  #chronicillness  #chronicillnessawareness  #disabilityawareness  #disabled  #disabilities  #suicideawareness  #suicideprevention  #ptsd  #militarykids  #militaryveteran  #militarywarriors  #militaryfamily 
37 days until go time!! Time is moving now. Still have a LOT of work to do but I’ll be ready when the lights hit that stage. 🏆#6weeksout
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#weekendwarrior #powerlifting #bodybuilding  #esc #everysecondcounts #inspireyourself #inspireothers #neversettle #fitfam #fitdad #inkeddad #tattoosandmuscles #transformationjourney #fitnessjourney #militaryveteran #airforce #iamthestorm #fitspo #npc #trainingwise #classicphysique #fattofit #classphysiquepic #classicphysiqueoftheweek @prestige_physiques @npcalabama
37 days until go time!! Time is moving now. Still have a LOT of work to do but I’ll be ready when the lights hit that stage. 🏆#6weeksout  * * #weekendwarrior  #powerlifting  #bodybuilding  #esc  #everysecondcounts  #inspireyourself  #inspireothers  #neversettle  #fitfam  #fitdad  #inkeddad  #tattoosandmuscles  #transformationjourney  #fitnessjourney  #militaryveteran  #airforce  #iamthestorm  #fitspo  #npc  #trainingwise  #classicphysique  #fattofit  #classphysiquepic  #classicphysiqueoftheweek  @prestige_physiques @npcalabama
I’m all #smiles here @danks.wonder.emporium for @emeraldevolution vendor day! Their bud is 20% off today!!! 🍁🔥♥️🤟🏼🙋🏼‍♀️ yes please! #dankswonderemporium #dankswonder #danks #budtender #budtenders #budtenderlife #militaryveteran #veteran #followme #weed #legalweed #washingtonweed #washingtonstate #pnw #oly #olympia #lacey #beauty #health #lifestyle #ganjagoddess #girlswhosmoke #women #cannabiscommunity #womenofweed #team #dabaday #dailydab
I’m all #smiles  here @danks.wonder.emporium for @emeraldevolution vendor day! Their bud is 20% off today!!! 🍁🔥♥️🤟🏼🙋🏼‍♀️ yes please! #dankswonderemporium  #dankswonder  #danks  #budtender  #budtenders  #budtenderlife  #militaryveteran  #veteran  #followme  #weed  #legalweed  #washingtonweed  #washingtonstate  #pnw  #oly  #olympia  #lacey  #beauty  #health  #lifestyle  #ganjagoddess  #girlswhosmoke  #women  #cannabiscommunity  #womenofweed  #team  #dabaday  #dailydab 
A photo of the palette knife lion paintings I winkled out of the unsuspecting folk during their art session! I hope they enjoyed it as much as I did 😆 Art is such a great therapy when you need to escape yourself or process traumatic incidents, I’m so happy that I can help these brave folk just a little bit.. #militaryveteran #military #erskine #helpforheroes
A photo of the palette knife lion paintings I winkled out of the unsuspecting folk during their art session! I hope they enjoyed it as much as I did 😆 Art is such a great therapy when you need to escape yourself or process traumatic incidents, I’m so happy that I can help these brave folk just a little bit.. #militaryveteran  #military  #erskine  #helpforheroes 
Feeling unstoppable today. Foot is less swollen today and cardio wasn’t an issue. Now to go knock leg day out. Staying focused 🙌🏻🙌🏻 #health #gym #bodybuildinglifestyle #bodybuildingmotivation #bodybuilder #workout #npcbikinicompetitor #fitnesscompetitor #fitness #bodygoals #igotthis #fit #fitfam #fitmom #fitchick #fitness #fitnessmotivation #eatclean #gymlife #motivation #gym rat #workout #canadiangirl #militaryveteran #unstoppable #girlswithmuscle #girlswholift #girlswithink #girlswithtats #igfit
Feeling unstoppable today. Foot is less swollen today and cardio wasn’t an issue. Now to go knock leg day out. Staying focused 🙌🏻🙌🏻 #health  #gym  #bodybuildinglifestyle  #bodybuildingmotivation  #bodybuilder  #workout  #npcbikinicompetitor  #fitnesscompetitor  #fitness  #bodygoals  #igotthis  #fit  #fitfam  #fitmom  #fitchick  #fitness  #fitnessmotivation  #eatclean  #gymlife  #motivation  #gym  rat #workout  #canadiangirl  #militaryveteran  #unstoppable  #girlswithmuscle  #girlswholift  #girlswithink  #girlswithtats  #igfit 
Military Men 🇺🇸
Military Men 🇺🇸
"What you leave behind is not what is engraved on stone monuments, but what is woven into the lives of others." ~ Pericles

#wristarmorwatches #wristarmor #watch #armcandy #watches #army #navy #airforce #marines #military #veteran #militaryveteran #watchlover #watchesofinstagram #veteransupport #veteranlife #armyvet #airforcevet #marinevet #navyvet #USAF #USMC #USN #USArmy #retirednotexpired #watchaddict
🇺🇸 🇺🇸 🇺🇸 Celebrate the USCG anniversary on Aug 4 with this cute gear and books for your littles! Check out our FB page @LittleTrooperBooks,  www.littletrooperbooks.com, or find us on Etsy!
🇺🇸 🇺🇸 🇺🇸 Celebrate the USCG anniversary on Aug 4 with this cute gear and books for your littles! Check out our FB page @LittleTrooperBooks, www.littletrooperbooks.com, or find us on Etsy!
When these texts start rolling in after your 11 yo made NBC Nightly News...this kid makes me so proud and @nbcnewscrew was certainly right at how well spoken he is! Keep it up kid, you have a very very bright future ahead of you! Also, another huge huge thank you to Chris and Molly @patriots_point for making this all become a reality!! It was a pleasure to spend our day with everyone that had a hand in this project! #nbcnightlynews #11yearsold #makingmommaproud #myoffspring #risingstar #militaryveteran #usslaffey
When these texts start rolling in after your 11 yo made NBC Nightly News...this kid makes me so proud and @nbcnewscrew was certainly right at how well spoken he is! Keep it up kid, you have a very very bright future ahead of you! Also, another huge huge thank you to Chris and Molly @patriots_point for making this all become a reality!! It was a pleasure to spend our day with everyone that had a hand in this project! #nbcnightlynews  #11yearsold  #makingmommaproud  #myoffspring  #risingstar  #militaryveteran  #usslaffey 
#magictimefarm It’s your time to shine here @danks.wonder.emporium! 🍁♥️🔥 @ftsfarms this is some good looking crystally buds come get some for 20% off!!!! And sample some with our vendor host!!! ME! 🙋🏼‍♀️ #dankswonderemporium #dankswonder #danks #legalweed #weed #budtender #budtenders #budtenderlife #washingtonstate #washingtonweed #followme #veteran #militaryveteran #boys #girls #ganjagoddess #girlswhosmoke #beauty #lifestyle #olympia #pnw #lacey #oly #dabaday #dailydab
#magictimefarm  It’s your time to shine here @danks.wonder.emporium! 🍁♥️🔥 @ftsfarms this is some good looking crystally buds come get some for 20% off!!!! And sample some with our vendor host!!! ME! 🙋🏼‍♀️ #dankswonderemporium  #dankswonder  #danks  #legalweed  #weed  #budtender  #budtenders  #budtenderlife  #washingtonstate  #washingtonweed  #followme  #veteran  #militaryveteran  #boys  #girls  #ganjagoddess  #girlswhosmoke  #beauty  #lifestyle  #olympia  #pnw  #lacey  #oly  #dabaday  #dailydab 
Aww! I just found this awesome letter from one of the greatest Air Force Generals I have ever had the pleasure to know and work with. .
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#okc #oklahomacity #okcrealestate #sold #firsttimehomebuyer 🔑 #realtor 💁🏻‍♀️ #realtorlife #entertainment #househunting 🏘 #familyhome #realestateagent #tinkerafb 🇺🇸 #buyahome 🏠#dreamhomes ☀️ #buildequity 💰#homesweethome #militaryveteran #ou #sooners #investmentproperty #marketing #liveokc #workhard #stayhumble #amazingokcproperties
Aww! I just found this awesome letter from one of the greatest Air Force Generals I have ever had the pleasure to know and work with. . . . . #okc  #oklahomacity  #okcrealestate  #sold  #firsttimehomebuyer  🔑 #realtor  💁🏻‍♀️ #realtorlife  #entertainment  #househunting  🏘 #familyhome  #realestateagent  #tinkerafb  🇺🇸 #buyahome  🏠#dreamhomes  ☀️ #buildequity  💰#homesweethome  #militaryveteran  #ou  #sooners  #investmentproperty  #marketing  #liveokc  #workhard  #stayhumble  #amazingokcproperties 
Wednesday is Haircut day with War Veterans!
It’s awesome hearing their stories!!!
Thanks 🙏🏽 for your service! WOW! 3️⃣6️⃣0️⃣🕓🙌🏽❤️👏🏽🙏🏽🌞
#veterans #pearharbor #thanksforyourservice #seniorcitizen #hairlalujah #celebritybarber #foodforthought #crews #blessed #upstatebarbers #newyorkhairstylist #filmmaking #realtalk #militaryveteran #myday #todaywasagoodday #icare #toastmasters #getoutandexplore #ontheroad #cool #sonofapreacherman
Wednesday is Haircut day with War Veterans! It’s awesome hearing their stories!!! Thanks 🙏🏽 for your service! WOW! 3️⃣6️⃣0️⃣🕓🙌🏽❤️👏🏽🙏🏽🌞 #veterans  #pearharbor  #thanksforyourservice  #seniorcitizen  #hairlalujah  #celebritybarber  #foodforthought  #crews  #blessed  #upstatebarbers  #newyorkhairstylist  #filmmaking  #realtalk  #militaryveteran  #myday  #todaywasagoodday  #icare  #toastmasters  #getoutandexplore  #ontheroad  #cool  #sonofapreacherman 
Yesterday was back day. Being real...the workout was “meh” at best. I was tired, sore, and forgot My preworkout 🤦🏼‍♂️ The old me would have let this get to me. I would have beat myself up about it and overthink things. But I’ve try to grow on the outside but more importantly on the inside. I realize not all workouts are PR monster pump days. Sometimes it’s just the fact you went, lifted, did cardio, and sweated. That’s ok! If that workout produced small progress then that’s better than nothing! Today is a new day and ready to make it mine. #6weeksout
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#weekendwarrior #powerlifting #bodybuilding  #esc #everysecondcounts #inspireyourself #inspireothers #neversettle #fitfam #fitdad #inkeddad #tattoosandmuscles #transformationjourney #fitnessjourney #militaryveteran #airforce #iamthestorm #fitspo #npc #trainingwise #classicphysique #fattofit #classphysiquepic #classicphysiqueoftheweek @prestige_physiques @npcalabama
Yesterday was back day. Being real...the workout was “meh” at best. I was tired, sore, and forgot My preworkout 🤦🏼‍♂️ The old me would have let this get to me. I would have beat myself up about it and overthink things. But I’ve try to grow on the outside but more importantly on the inside. I realize not all workouts are PR monster pump days. Sometimes it’s just the fact you went, lifted, did cardio, and sweated. That’s ok! If that workout produced small progress then that’s better than nothing! Today is a new day and ready to make it mine. #6weeksout  * * #weekendwarrior  #powerlifting  #bodybuilding  #esc  #everysecondcounts  #inspireyourself  #inspireothers  #neversettle  #fitfam  #fitdad  #inkeddad  #tattoosandmuscles  #transformationjourney  #fitnessjourney  #militaryveteran  #airforce  #iamthestorm  #fitspo  #npc  #trainingwise  #classicphysique  #fattofit  #classphysiquepic  #classicphysiqueoftheweek  @prestige_physiques @npcalabama
Allow Us To Cook For You!
A week's worth of meals is only a quick visit, text or phone call away. Choose from a wide variety of meals and allow us to do the cooking for you. Plan your week ahead of time and place your order before 7PM on Thursday. Meal pickup and deliveries will be done on Sundays. Start and end your week right with Fit Focus Meal Preps!
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#denver #denvercolorado #CO #aurora #arvada #lakewood #auroracolorado #denvereats #fitfocusmeals #highlands #fitfocusmealsdenver #allowustocookforyou #denver #denvercolorado #denvereats #foodiesofinstagram #foodie #eaterdenver #denverfoodie #cleaneating #fitfocusmeals #fitfocus #5280eats #militaryveteran #armyveteran #veteranfriendly #militarystyle #military #veteranownedbusiness #veteranoperated
Allow Us To Cook For You! A week's worth of meals is only a quick visit, text or phone call away. Choose from a wide variety of meals and allow us to do the cooking for you. Plan your week ahead of time and place your order before 7PM on Thursday. Meal pickup and deliveries will be done on Sundays. Start and end your week right with Fit Focus Meal Preps! . . . #denver  #denvercolorado  #CO  #aurora  #arvada  #lakewood  #auroracolorado  #denvereats  #fitfocusmeals  #highlands  #fitfocusmealsdenver  #allowustocookforyou  #denver  #denvercolorado  #denvereats  #foodiesofinstagram  #foodie  #eaterdenver  #denverfoodie  #cleaneating  #fitfocusmeals  #fitfocus  #5280eats  #militaryveteran  #armyveteran  #veteranfriendly  #militarystyle  #military  #veteranownedbusiness  #veteranoperated 
I dropped out of College at 18. Didn’t even make it a semester. I partied a lot I also did a lot of other bad things. Never thought I would ever go back to school, hated it. Then I became an Instructor for the Air Force and it was mandatory, or I would be shunned from the pack, the “hard chargers” or “go getters” (that’s the way I looked at it) In 3 years being active duty and a professional fighter in @bellatormma and @cffcmma, I completed two associates degrees for my CCAF. Now I’m one class away from my FIRST Bachelors degree. After being out of the Air Force for going on 4 years Aug 6th, here I am, with no reason to continue my education except for........Myself!! No one else is going to do it for you. No one is going to hold your hand or motivate you. No one is going to offer you a raise because you are doing a good job, or go the extra mile.  You have to look out for YOU! Learn as much as you possibly can in every facet of life. Don’t look up to instafamous people. Look up to yourself. Look up to you for motivation. Thank yourself for getting out of bed and doing something to make you live a little longer or be a little smarter or be a little stronger. Help yourself, because when it comes down to it and you have nothing to fall back on. You will wish you would have done a little more. Thank you to all the mentors I had in my career in the military. Very thankful@I was around a lot of “hard chargers” #takecareofyourself #1 #learn #learning #college #motivation #motivationwednesday #myrtlebeach #militaryveteran #veterans #military #usaf
I dropped out of College at 18. Didn’t even make it a semester. I partied a lot I also did a lot of other bad things. Never thought I would ever go back to school, hated it. Then I became an Instructor for the Air Force and it was mandatory, or I would be shunned from the pack, the “hard chargers” or “go getters” (that’s the way I looked at it) In 3 years being active duty and a professional fighter in @bellatormma and @cffcmma, I completed two associates degrees for my CCAF. Now I’m one class away from my FIRST Bachelors degree. After being out of the Air Force for going on 4 years Aug 6th, here I am, with no reason to continue my education except for........Myself!! No one else is going to do it for you. No one is going to hold your hand or motivate you. No one is going to offer you a raise because you are doing a good job, or go the extra mile. You have to look out for YOU! Learn as much as you possibly can in every facet of life. Don’t look up to instafamous people. Look up to yourself. Look up to you for motivation. Thank yourself for getting out of bed and doing something to make you live a little longer or be a little smarter or be a little stronger. Help yourself, because when it comes down to it and you have nothing to fall back on. You will wish you would have done a little more. Thank you to all the mentors I had in my career in the military. Very thankful@I was around a lot of “hard chargers” #takecareofyourself  #1  #learn  #learning  #college  #motivation  #motivationwednesday  #myrtlebeach  #militaryveteran  #veterans  #military  #usaf 
Shooting the hilarious series, Real Bros of Simi Valley. Starring as Jeff, the dad. 2nd season underway! #series #actor #actorslife #film #filmmaking #tv #camera #character #militaryveteran #usarmyengineers
@code9project Representing this morning 😎💪🏼❤️ #honorthefallen #policeofficers #firstresponders #militaryveteran
💕 Get to know me better 💕

Here's some midweek fun 😊 a few little facts about me you might not know... Let's keep it going using the hashtag #gettoknowmebetter * I joined the RAF at 18 and served for 12 years including Afghanistan * I'm building 2 "at home" businesses during my maternity leave
* I'm a massive Harry Potter fan and will make sure Lyla sees all the films when she's older
* I could put pesto on anything 😋

I'd love to know more about you!
💕 Get to know me better 💕 Here's some midweek fun 😊 a few little facts about me you might not know... Let's keep it going using the hashtag #gettoknowmebetter  * I joined the RAF at 18 and served for 12 years including Afghanistan * I'm building 2 "at home" businesses during my maternity leave * I'm a massive Harry Potter fan and will make sure Lyla sees all the films when she's older * I could put pesto on anything 😋 I'd love to know more about you!
Here is a sobering statistic: more people in possession of marijuana have been killed by police than by marijuana itself. Its time to reassess the word 'dangerous' perhaps.
#cannabis #cannabiscommunity #veganvibes #vegan #marijuana #police #lawenforcement #hollyweed #mothernature #higherliving #teachpeace #ojai #militaryveteran #military
Couple of little bangers, old school ink, must admit it did sting a bit 🤪
#tattoo #cooltattoos #wales #southwales #celticmotorcycles #stallionsandgalleons military #ukarmedforces #veteran #veterans #militaryveteran
Few hours of pain today at Stallions and Galleons, good way to take my mind of the trials and tribulations of the shop. Awesome work as always from @paul_price_tattoos cheers bro 👍
#celticmotorcycles #stallionsandgalleons #tattoos #tattoo #oldschool #oldschoolink #oldschooltattoo #inked #tattooed #tattooedbiker military #ukarmedforces #veteran #veterans #militaryveteran
Not me in the pics, but reminiscing on my past career and how much I loved it, and all the amazing people I had the pleasure to serve with obviously.
#royalairforce #raf #army #britisharmy #hmforces #veteran #veterans #proudtoserve #wales #southwales #chinook #mightychinook military #ukarmedforces #veteran #veterans #militaryveteran
Me and the boy last night, always the 1st to crack open the cans 😜
#bikerlife #biker #celticmotorcycles #wales #letsgetdrunk military #ukarmedforces #veteran #veterans #militaryveteran
A few pics of our feckless staff over the past 12 months. Hope you all have an amazing Christmas 🤘
#harley #harleydavidson #celticmotorcycles #celtics #celtic #wales #welsh #swansea #cardiff #vintage #retro #custom #oldschool #triumph military #ukarmedforces #veteran #veterans #militaryveteran
Found this of me on the Honda Grom, good lord I miss the summer, already well and truly sucked off with this rain.
#celticmotorcycles #wales #tattoo #tattoos #sunny #haterain #hatethecold #hatetherain #cantwaitforsummer military #ukarmedforces #veteran #veterans #militaryveteran
Gary Hillhouse, me and Rick Beazley, Croatia/Bosnia 1995/6, I was only 25. We thought we looked cool as feck, I can't believe how wrong we were 😂 military #ukarmedforces #veteran #veterans #militaryveteran