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GET THE MOST OUT OF EVERY SET!! Do one more after you do one more!! Get that bag!!!💰
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Hit shoulders today and ended with a little bit of abs. Order of lifts for the day:
-machine shoulder press (warm up for 2 sets)
-dumbbell military press (seated dumbbell over head press) 4x8 -2 burnout sets dumbbell military incorporating natural wrist rotation for that juicy full range of motion
-Standing overhead press 4x8
- seated and standing dumbbell lateral raises for burnout drop sets
-Isolateral Military press for 3 burnout sets, going up in weight every set
-Ab X machine 3x30, 1x40
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Killer shoulder pump today, trying to get them boulders 💯👌🏻💰
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#auxiliary #lift #gym #shoulders #press #shoulderpress #isolateral #militarypress #isomilitarypress #lateralraises #dumbbell #heavy #bulk #healthy #strength #strong #truestrength #core #abs #aesthetic #bodybuilding #trusttheprocess #consistency #fitness #motivate #AZ #LAfitness
GET THE MOST OUT OF EVERY SET!! Do one more after you do one more!! Get that bag!!!💰 . Hit shoulders today and ended with a little bit of abs. Order of lifts for the day: -machine shoulder press (warm up for 2 sets) -dumbbell military press (seated dumbbell over head press) 4x8 -2 burnout sets dumbbell military incorporating natural wrist rotation for that juicy full range of motion -Standing overhead press 4x8 - seated and standing dumbbell lateral raises for burnout drop sets -Isolateral Military press for 3 burnout sets, going up in weight every set -Ab X machine 3x30, 1x40 . Killer shoulder pump today, trying to get them boulders 💯👌🏻💰 . . . #auxiliary  #lift  #gym  #shoulders  #press  #shoulderpress  #isolateral  #militarypress  #isomilitarypress  #lateralraises  #dumbbell  #heavy  #bulk  #healthy  #strength  #strong  #truestrength  #core  #abs  #aesthetic  #bodybuilding  #trusttheprocess  #consistency  #fitness  #motivate  #AZ  #LAfitness 
👉Join the Minimalist Muscle Blitz via the link in my bio (this week only). 📌3 KEYS to Get jacked with short, Minimalist Muscle Blitz workouts by @Bachperformance 
Are you chronically stressed out, busy, missing workouts, and frustrated by a lack of progress? I hear you. The number one reason busy guys struggle to build muscle muscle is they poor planning and doing workouts that AREN’T built with their busy schedule in mind.
Well, a new day has dawned: The Minimalist Muscle Blitz (link in bio) are quick, to the point, and devastatingly effective workouts designed specifically for the busy man looking to build muscle.
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Here are three CORE principles of the Minimalist Muscle program that will help you build dense, athletic muscle...no matter your busy schedule. - 
1️⃣ – Progressive Overload
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TRACK your workouts. This simple habit is one of the most important things you can do...yet most people skip completely and wonder why they’re not making progress. You can change this today.Training with high focus and progressively adding weight to the bar will create the anabolic response necessary for growth. Keep it as simple as adding 5 pounds every week on big exercises as long as you can.
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2️⃣Focus On Big Movements
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Dominating the big, multi-joint movement patterns is the meat and potatoes of training. 
Use squat, deadlift, press, and pull variations that best suit your training goals. If you’re truly short on time stop worrying about curls and triceps extension; focus on the big compound lifts.
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3️⃣– Ramp Loading
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Through gradually increasing resistance and managing fatigue, ramp loading supercharges your strength. With shorter workouts, you're able to train with a sufficient volume and shorter rest periods before doing a heavier top-end set to boost strength.

Example: 5x10 squat
135 x10; 175x10, 225x10, 245x10; 275x10.

Tag a gym partner who’s struggling to get to the gym on a regular basis.
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#menshealth #mensjournal#entrepreneurworkout #shortworkouts#workoutoftheday #workoutroutines#workoutroutine #progressnotperfection#progressiveoverload 
#bachperformance #bulkup #buildmuscle#muscleup #musclekingz #deadlift #squat #benchpress #chinup#militarypress #be
👉Join the Minimalist Muscle Blitz via the link in my bio (this week only). 📌3 KEYS to Get jacked with short, Minimalist Muscle Blitz workouts by @Bachperformance Are you chronically stressed out, busy, missing workouts, and frustrated by a lack of progress? I hear you. The number one reason busy guys struggle to build muscle muscle is they poor planning and doing workouts that AREN’T built with their busy schedule in mind. Well, a new day has dawned: The Minimalist Muscle Blitz (link in bio) are quick, to the point, and devastatingly effective workouts designed specifically for the busy man looking to build muscle. . Here are three CORE principles of the Minimalist Muscle program that will help you build dense, athletic muscle...no matter your busy schedule. - 1️⃣ – Progressive Overload . TRACK your workouts. This simple habit is one of the most important things you can do...yet most people skip completely and wonder why they’re not making progress. You can change this today.Training with high focus and progressively adding weight to the bar will create the anabolic response necessary for growth. Keep it as simple as adding 5 pounds every week on big exercises as long as you can. - 2️⃣Focus On Big Movements . Dominating the big, multi-joint movement patterns is the meat and potatoes of training. Use squat, deadlift, press, and pull variations that best suit your training goals. If you’re truly short on time stop worrying about curls and triceps extension; focus on the big compound lifts. - 3️⃣– Ramp Loading . Through gradually increasing resistance and managing fatigue, ramp loading supercharges your strength. With shorter workouts, you're able to train with a sufficient volume and shorter rest periods before doing a heavier top-end set to boost strength.
 Example: 5x10 squat 135 x10; 175x10, 225x10, 245x10; 275x10. Tag a gym partner who’s struggling to get to the gym on a regular basis. - #menshealth  #mensjournal #entrepreneurworkout  #shortworkouts #workoutoftheday  #workoutroutines #workoutroutine  #progressnotperfection #progressiveoverload  #bachperformance  #bulkup  #buildmuscle #muscleup  #musclekingz  #deadlift  #squat  #benchpress  #chinup #militarypress  #be 
135lbx3,3,3,3
145lbx2 (new PR)

I think I *finally* got the form down for overhead press.  After going belt-less for a few weeks to work on my bracing, doing this exercise again felt much more stable.  I decided to add ten pounds on my fifth set and knocked out a new PR.

#doyouevenlift #overheadpress #shoulderhealth #shoulderworkout #militarypress #fitness #fitbartender
Guess That Gun
----- The rules are simple, you guys have 24 hours to figure out what gun the part shown goes to.  Some may be more obvious than others but all will have at least one feature shown that is purely unique to a single model of firearm.
-No Google. I know you will anyway, but at least don't be pretentious about it in the comments.
-Guesses like AK or M16 when it is clearly not (ie, on handguns, muskets, etc) will be deleted.
-If no one is correct by the the 12 hour mark, a single clue will be posted.  I do appreciate humor though, so if you choose to waste your guess with a joke, expect witty or sarcastic comebacks.

The correct answer and the history of the weapon will be posted the next day with the full version of the picture you see now.
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Via: @militaryhistory #militarygreen #militarystyle #military #militarymuscle #militarypolice #militarywatch #militarylove #militarywife #militarywomen #militarylife #militarydiet #militarybrat #militarypress #militaryjet #militarywives #militaryaircraft #militaryfamily #militaryball #militarycouple #prilaga #militaryjacket #militaryhistory #militaryspouse #militarymom #militaryporn #militaryfitness
Guess That Gun ----- The rules are simple, you guys have 24 hours to figure out what gun the part shown goes to. Some may be more obvious than others but all will have at least one feature shown that is purely unique to a single model of firearm. -No Google. I know you will anyway, but at least don't be pretentious about it in the comments. -Guesses like AK or M16 when it is clearly not (ie, on handguns, muskets, etc) will be deleted. -If no one is correct by the the 12 hour mark, a single clue will be posted. I do appreciate humor though, so if you choose to waste your guess with a joke, expect witty or sarcastic comebacks. The correct answer and the history of the weapon will be posted the next day with the full version of the picture you see now. * Via: @militaryhistory #militarygreen  #militarystyle  #military  #militarymuscle  #militarypolice  #militarywatch  #militarylove  #militarywife  #militarywomen  #militarylife  #militarydiet  #militarybrat  #militarypress  #militaryjet  #militarywives  #militaryaircraft  #militaryfamily  #militaryball  #militarycouple  #prilaga  #militaryjacket  #militaryhistory  #militaryspouse  #militarymom  #militaryporn  #militaryfitness 
Shoulder burner! 💪🏼🔥 40/35/30/20kg Military Press! 
Goal was to aim for 8 reps each set. Started well in the first 2 phases, fatigue massively set in on the third phase achieving only 6 reps so made up for it by doing 10 reps on the last phase.
Absolute killer. Would be more efficient if you had someone to strip the weights off but this is the drawback of training alone (🎻).
Video sped up in places to 2.0! (Not rushing the technique!)
#nwfitness #shoulderexercise #militarypress #deltdestroyer #compoundlift #fitnessmotivation #gymmotivation #personaltrainer #instafit #fitfam #wyboston #dropset #lifestyle
Shoulder burner! 💪🏼🔥 40/35/30/20kg Military Press! Goal was to aim for 8 reps each set. Started well in the first 2 phases, fatigue massively set in on the third phase achieving only 6 reps so made up for it by doing 10 reps on the last phase. Absolute killer. Would be more efficient if you had someone to strip the weights off but this is the drawback of training alone (🎻). Video sped up in places to 2.0! (Not rushing the technique!) #nwfitness  #shoulderexercise  #militarypress  #deltdestroyer  #compoundlift  #fitnessmotivation  #gymmotivation  #personaltrainer  #instafit  #fitfam  #wyboston  #dropset  #lifestyle 
The only way to make sure you're improving strength (should that be what you're working towards) is to keep track of the weights you are lifting 📝
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Recording what you're lifting after every session takes a couple of minutes and will help you monitor progress 📈
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It will also make you realise that increasing strength takes a significant amount of time so you may have to change your expectations of how quickly you see results
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There are no shortcuts to increasing strength and progress will fluctuate
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Swipe across ➡️
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6 examples of weights exercises to keep a record of 🏋🏻
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#weighttraining #fitness #strengthtraining #strengthworkout #weights #weightsworkout #pullups #chestpress #squat #deadlift #militarypress
The only way to make sure you're improving strength (should that be what you're working towards) is to keep track of the weights you are lifting 📝 . Recording what you're lifting after every session takes a couple of minutes and will help you monitor progress 📈 . It will also make you realise that increasing strength takes a significant amount of time so you may have to change your expectations of how quickly you see results . There are no shortcuts to increasing strength and progress will fluctuate . Swipe across ➡️ . 6 examples of weights exercises to keep a record of 🏋🏻 . #weighttraining  #fitness  #strengthtraining  #strengthworkout  #weights  #weightsworkout  #pullups  #chestpress  #squat  #deadlift  #militarypress 
New PR on sitting military press 185lbs. #militarypress #newpr #gains #lifting #powerlifting #bodybuilding #fitness #progress #results
We are blowing up our YouTube channel with EVERYTHING you will need to find YOUR optimal lifts, diet and lifestyle to create your leanest, strongest, healthiest body!
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The only price to pay (for now) is having to watch my Luke Wilson looking face along with the balding head. I think this is offset by some rad remixes though!
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https://youtu.be/k3FGFaZQAc4
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If you’re wanting to learn as much as you can about finding your optimal lifting positions I suggest you download a book from one of the wisest teachers I’ve had the honor to learn from:
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The New Language of Movement by Brandon Hetzlerhttps://itunes.apple.com/us/book/the-new-language-of-movement/id1257901641?mt=11
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FYI the first part is currently free, so ZERO excuses!
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 #keto #Nutrition #Food #Healthy #RenoFoodie #RenoEats #Reno #Gym  #Fitness  #Deadlift #Vigorrevolution #Strength #Strength💪🏻 #Overhead #Press #militarypress #strongfirst #Fitnessgoal #Fitnessworld #Gymgrind #Gymtime #Muscles #Fitnessforlife #Renofitness #Renogym #Gymsofreno #Kettlebells #Strong #Kettlebell #Kettlebellworkout
We are blowing up our YouTube channel with EVERYTHING you will need to find YOUR optimal lifts, diet and lifestyle to create your leanest, strongest, healthiest body! • The only price to pay (for now) is having to watch my Luke Wilson looking face along with the balding head. I think this is offset by some rad remixes though! • https://youtu.be/k3FGFaZQAc4 • If you’re wanting to learn as much as you can about finding your optimal lifting positions I suggest you download a book from one of the wisest teachers I’ve had the honor to learn from: • The New Language of Movement by Brandon Hetzlerhttps://itunes.apple.com/us/book/the-new-language-of-movement/id1257901641?mt=11 • FYI the first part is currently free, so ZERO excuses! • #keto  #Nutrition  #Food  #Healthy  #RenoFoodie  #RenoEats  #Reno  #Gym  #Fitness  #Deadlift  #Vigorrevolution  #Strength  #Strength 💪🏻 #Overhead  #Press  #militarypress  #strongfirst  #Fitnessgoal  #Fitnessworld  #Gymgrind  #Gymtime  #Muscles  #Fitnessforlife  #Renofitness  #Renogym  #Gymsofreno  #Kettlebells  #Strong  #Kettlebell  #Kettlebellworkout 
Na konci tréninku ten obrubník zatraceně ztěžknul 🏋️‍♂️😵😂
Na konci tréninku ten obrubník zatraceně ztěžknul 🏋️‍♂️😵😂
18.07.19.
Workout diary.
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W3D4.
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내일은 Rest Day🤟.
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A. Clean High Pull + Power Clean + Hang Clean.
45lbs.
75lbs.
135lbs.
195lbs.
225lbs.
245lbs(F).
245lbs(F).
245lbs(F).
245lbs(F).
225lbs.
245lbs(F).
225lbs.
225lbs.
225lbs.
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B. Halting Clean Deadlift.
345lbs x 5.
345lbs x 5.
345lbs x 5.
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C. Clean Long Pull.
165lbs x 5.
165lbs x 5.
165lbs x 5.
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D. Good Morning.
135lbs x 5.
135lbs x 5.
135lbs x 5.
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#workout #crossfitiksan #iksan #crossfit #powerlifting #ipf #ipfkorea #olympiclifting #strength #militarypress #deadlift #benchpress #squat #snatch #clean #운동 #크로스핏익산 #익산 #크로스핏 #파워리프팅 #역도 #스트렝스 #힘 #밀리터리프레스 #데드리프트 #벤치프레스 #스쿼트 #스내치 #클린 #운동하는남자
18.07.19. Workout diary. . W3D4. . . . 내일은 Rest Day🤟. . . . A. Clean High Pull + Power Clean + Hang Clean. 45lbs. 75lbs. 135lbs. 195lbs. 225lbs. 245lbs(F). 245lbs(F). 245lbs(F). 245lbs(F). 225lbs. 245lbs(F). 225lbs. 225lbs. 225lbs. . . . B. Halting Clean Deadlift. 345lbs x 5. 345lbs x 5. 345lbs x 5. . . . C. Clean Long Pull. 165lbs x 5. 165lbs x 5. 165lbs x 5. . . . . D. Good Morning. 135lbs x 5. 135lbs x 5. 135lbs x 5. . . . . . #workout  #crossfitiksan  #iksan  #crossfit  #powerlifting  #ipf  #ipfkorea  #olympiclifting  #strength  #militarypress  #deadlift  #benchpress  #squat  #snatch  #clean  #운동  #크로스핏익산  #익산  #크로스핏  #파워리프팅  #역도  #스트렝스  #힘  #밀리터리프레스  #데드리프트  #벤치프레스  #스쿼트  #스내치  #클린  #운동하는남자 
Shoulder work!
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Today I was in a time pinch so decided to focus just on shoulders. Delta have been one area I’m really trying to improve so some days I’ll focus solely on hitting ever part of my shoulders.
_  This is a clip of my doing seated barbell military press. I did one warm up set with 95 pounds and then jumped into 5 working sets of 5 reps with 165. Last week I did 160 so I will continue to slowly bump up the weight each week to get some progressive overload.
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To perform this exercise best make sure you have your hands gripping the war slightly outside shoulder width. Bring the bar all the way down until it’s resting on your chest, and then push the weight up through your elbows until you’re arms are completely straight. Focus on pausing at the bottom of the movement and not using any momentum. These are definitely one of my favorite compound exercises!
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#militarypress #shoulderworkout #delts #deltoids #shoulderday #weightlifting #bodybuilding #powerlifting #workoutmotivation
Shoulder work! _ Today I was in a time pinch so decided to focus just on shoulders. Delta have been one area I’m really trying to improve so some days I’ll focus solely on hitting ever part of my shoulders. _ This is a clip of my doing seated barbell military press. I did one warm up set with 95 pounds and then jumped into 5 working sets of 5 reps with 165. Last week I did 160 so I will continue to slowly bump up the weight each week to get some progressive overload. _ To perform this exercise best make sure you have your hands gripping the war slightly outside shoulder width. Bring the bar all the way down until it’s resting on your chest, and then push the weight up through your elbows until you’re arms are completely straight. Focus on pausing at the bottom of the movement and not using any momentum. These are definitely one of my favorite compound exercises! _ #militarypress  #shoulderworkout  #delts  #deltoids  #shoulderday  #weightlifting  #bodybuilding  #powerlifting  #workoutmotivation 
It's being the 48 hectic hours of work where there is travelling.. interviews.. tests and rejections.. bad mood.. bad days but only one stress buster.. iron and me... You have many reasons to leave but only one reason to hold and that is how much you need it.. you are your own limitation.. be limitless.. #fitness #fitspo #shoulders #delts #militarypress #heavy #workout #aesthetics #lifting #qualitygainz #power #stressbuster #form #follow #like #health #transformation #growth #life #love #postoftheday #video
It's being the 48 hectic hours of work where there is travelling.. interviews.. tests and rejections.. bad mood.. bad days but only one stress buster.. iron and me... You have many reasons to leave but only one reason to hold and that is how much you need it.. you are your own limitation.. be limitless.. #fitness  #fitspo  #shoulders  #delts  #militarypress  #heavy  #workout  #aesthetics  #lifting  #qualitygainz  #power  #stressbuster  #form  #follow  #like  #health  #transformation  #growth  #life  #love  #postoftheday  #video 
Man samlas ett gäng, man känner varandra från twitter, man dricker lite pilsner osv. Gött häng, goda relationer. Det är nog detta som var livet va? Ja, så va det. 
Vi tog en likadan bild för nästan exakt ett år sen, hoppas det blir en nästa år oxå
Man samlas ett gäng, man känner varandra från twitter, man dricker lite pilsner osv. Gött häng, goda relationer. Det är nog detta som var livet va? Ja, så va det. Vi tog en likadan bild för nästan exakt ett år sen, hoppas det blir en nästa år oxå
#첫줄안녕👋
진짜 하기 싫은거 억지로 했다...
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#MilitaryPress
71kg 4rep 5set
51kg 10rep 5set
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#BehindNeckPress
41kg 12rep 5set
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#SeatedDumbbellShoulderPress
24kg 12rep 5set
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#LateralRaise 
10kg 15rep + 6kg 15rep 6set
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#RearDeltRaise
5kg 15rep 6set
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#Shrug
81kg 20rep 3set
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#운스타그램 #헬스타그램 #몸스타그램  #다이어트 #운동하는군인 #운동하는남자 #운동일지 #해병대 #부사관 #군스타그램 #직업군인 #해병대부사관
#첫줄안녕 👋 진짜 하기 싫은거 억지로 했다... . #MilitaryPress  71kg 4rep 5set 51kg 10rep 5set . #BehindNeckPress  41kg 12rep 5set . #SeatedDumbbellShoulderPress  24kg 12rep 5set . #LateralRaise  10kg 15rep + 6kg 15rep 6set . #RearDeltRaise  5kg 15rep 6set . #Shrug  81kg 20rep 3set . #운스타그램  #헬스타그램  #몸스타그램   #다이어트  #운동하는군인  #운동하는남자  #운동일지  #해병대  #부사관  #군스타그램  #직업군인  #해병대부사관 
Oggi sessione di Press Verticale 📍
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Singola al 97,5% (73kg) + back off 4sx5@60kg! 🏋🏻‍♀️ .
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Da quando ho iniziato ad allenarmi utilizzando la logica e ragionando su quello che sto facendo, riesco a gestire carichi che prima non mi sarei mai immaginato (ed è migliorata anche la qualità muscolare). 😍
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I soldi usateli per studiare e non per comprarvi gli “integratori”! 📖
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#press #push #militarypress #shoulder #triceps #back #strenght #pr #personaltrainer #personalrecord #lifestyle #workout #fitness #fitnessmotivation
Oggi sessione di Press Verticale 📍 . . . Singola al 97,5% (73kg) + back off 4sx5@60kg! 🏋🏻‍♀️ . . . Da quando ho iniziato ad allenarmi utilizzando la logica e ragionando su quello che sto facendo, riesco a gestire carichi che prima non mi sarei mai immaginato (ed è migliorata anche la qualità muscolare). 😍 . . . I soldi usateli per studiare e non per comprarvi gli “integratori”! 📖 . . . #press  #push  #militarypress  #shoulder  #triceps  #back  #strenght  #pr  #personaltrainer  #personalrecord  #lifestyle  #workout  #fitness  #fitnessmotivation 
Military press here for 5x5 at 50kg/110lbs
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Everyone can agree for shouders it’s best not to go super heavy
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Because if you injure your shoulder it takes you out of doing nearly every upper body exercise
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Hence I believe 5-8 reps is optimal for progress here
@empire_attire_ @empire_attire_athletes
 #aesthetics #empireattire  #fitsapiration #muscle #Fitness #Fitnessaddict #lift #Fitnessjourney #Fitnessmotivation #Getfit #Gym #Likeforlike #Fitnesslifestyle #Fitnessinspiration #teenbodybuilding #fitnessforlife
#thebalancefam  #Followforfollow #Likes4likes #Fitnesslife #Health #Bodybuilding #weightlifting #gymfacts #powerbuilding #militarypress #shoulderworkout #bouldershoulders #gains
Military press here for 5x5 at 50kg/110lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone can agree for shouders it’s best not to go super heavy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because if you injure your shoulder it takes you out of doing nearly every upper body exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hence I believe 5-8 reps is optimal for progress here @empire_attire_ @empire_attire_athletes #aesthetics  #empireattire  #fitsapiration  #muscle  #Fitness  #Fitnessaddict  #lift  #Fitnessjourney  #Fitnessmotivation  #Getfit  #Gym  #Likeforlike  #Fitnesslifestyle  #Fitnessinspiration  #teenbodybuilding  #fitnessforlife  #thebalancefam  #Followforfollow  #Likes4likes  #Fitnesslife  #Health  #Bodybuilding  #weightlifting  #gymfacts  #powerbuilding  #militarypress  #shoulderworkout  #bouldershoulders  #gains 
Pushpress 6*100kg and 1*120kg. Körde många pressar idag å de var kul för en gång skull😃 #tyngre #pushpress #shoulderpress #militärpress #militarypress
Started shoulders off with heavy 5's at 185lbs. If you're not performing this movement (or any variation) then you're seriously missing out. Barbell military press is easily one of the best exercises for building overall mass to your shoulders,  placing a little bit more emphasis on front delts. I mean shit, who doesnt want nice round delts🤷🏽‍♂️
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If you're lacking in the shoulder department I would perform these FIRST. Make sure you going heavy as fuck on these (3-4 sets 5-8 reps) BUT at the same time make sure you can perform all the reps with controlled form. Do these religiously for a year, use the progressive overloading principle, and I promise you guys will have some nice round capped delts👌🏽
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#shoulders #delts #shoulderday #protip #militarypress #presses #workout #train aesthetics #neversettle #mensphysique #bodybuilderlifestyle #bodybuilding #keepworking #npc #prohungry #motivation #caps #liftheavyshit
Started shoulders off with heavy 5's at 185lbs. If you're not performing this movement (or any variation) then you're seriously missing out. Barbell military press is easily one of the best exercises for building overall mass to your shoulders, placing a little bit more emphasis on front delts. I mean shit, who doesnt want nice round delts🤷🏽‍♂️ - If you're lacking in the shoulder department I would perform these FIRST. Make sure you going heavy as fuck on these (3-4 sets 5-8 reps) BUT at the same time make sure you can perform all the reps with controlled form. Do these religiously for a year, use the progressive overloading principle, and I promise you guys will have some nice round capped delts👌🏽 . . . . . #shoulders  #delts  #shoulderday  #protip  #militarypress  #presses  #workout  #train  aesthetics #neversettle  #mensphysique  #bodybuilderlifestyle  #bodybuilding  #keepworking  #npc  #prohungry  #motivation  #caps  #liftheavyshit 
Full body circuit workout! 💪
Full body circuit workout! 💪
Always believe in yourself and just do it. Never say what you can’t do. Push through. #militarypress #shoulders @da.fitness14
Always believe in yourself and just do it. Never say what you can’t do. Push through. #militarypress  #shoulders  @da.fitness14
Big shout out to @jimaunit @aunit_ltd for our new addition.
The Pentagon Bar is as versatile as the @spartan_performance_ coaches demonstrate.
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Our favourite exercises so far are...
• Split Squats - Using a load with a fixed movement pattern like a Pentagon Bar in a Landmine means balance doesn’t stop you from hitting your unilateral exercises heavy.
• RDL’s - Facing the landmine but you could face away for a greater demand in the lower back • Clean and Press - The rotating handles make this much more comfortable on your wrists for those of you who struggle with the bar in the racked position on conventional cleans.
• Shrugs - Facing away from the landmine means you’re pulling your shoulders up and back for a greater trap pump.
• Bent Over Rows - Facing away hits the lower lats.
• Bent Over Rows - Facing the landmine targets the upper back musculature hard with a greater demand on the biceps than facing away.
• Military Press - A great substitution for the Barbell variation for those who suffer poor ROM in the shoulders. The rotating handles allow your shoulder to move freely rather than fixed in a particular orientation and the slight angle forward at lockout means you can keep a rock hard core and neutral spine.
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The A-Unit Pentagon Bar has The Spartan Performance deal of approval 👍🏼 #pentagonbar #aunit #splitsquats #romaniandeadlift #rdl #shrugs #traps #landmineworkout #cleanandpress #rows #militarypress #strengthandconditioning #strengthcoach #spartanperformance @laura_spartan_performance @jackb_spartan_performance @trapsliketodd
Big shout out to @jimaunit @aunit_ltd for our new addition. The Pentagon Bar is as versatile as the @spartan_performance_ coaches demonstrate. ———————————————————— Our favourite exercises so far are... • Split Squats - Using a load with a fixed movement pattern like a Pentagon Bar in a Landmine means balance doesn’t stop you from hitting your unilateral exercises heavy. • RDL’s - Facing the landmine but you could face away for a greater demand in the lower back • Clean and Press - The rotating handles make this much more comfortable on your wrists for those of you who struggle with the bar in the racked position on conventional cleans. • Shrugs - Facing away from the landmine means you’re pulling your shoulders up and back for a greater trap pump. • Bent Over Rows - Facing away hits the lower lats. • Bent Over Rows - Facing the landmine targets the upper back musculature hard with a greater demand on the biceps than facing away. • Military Press - A great substitution for the Barbell variation for those who suffer poor ROM in the shoulders. The rotating handles allow your shoulder to move freely rather than fixed in a particular orientation and the slight angle forward at lockout means you can keep a rock hard core and neutral spine. ———————————————————— The A-Unit Pentagon Bar has The Spartan Performance deal of approval 👍🏼 #pentagonbar  #aunit  #splitsquats  #romaniandeadlift  #rdl  #shrugs  #traps  #landmineworkout  #cleanandpress  #rows  #militarypress  #strengthandconditioning  #strengthcoach  #spartanperformance  @laura_spartan_performance @jackb_spartan_performance @trapsliketodd
“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” — Buddha
How do you maintain your power and motivation within? .
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Photography by: @the_floyd_g @rvlph.g 
Apparel: @locallaundry 
Dude: @alexsaretsky .
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#motivation #mrt #buddha #quotes #selfcare #selflove #selfawareness #lifeisajourney #militarypress #yycfitness #powerlifting #power#powerful #mentalhealth #healthylifestyle #icanandiwill  #riseandgrind #yycnow #yycgrind #calgarylife
“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” — Buddha How do you maintain your power and motivation within? . . . . Photography by: @the_floyd_g @rvlph.g Apparel: @locallaundry Dude: @alexsaretsky . . . #motivation  #mrt  #buddha  #quotes  #selfcare  #selflove  #selfawareness  #lifeisajourney  #militarypress  #yycfitness  #powerlifting  #power #powerful  #mentalhealth  #healthylifestyle  #icanandiwill  #riseandgrind  #yycnow  #yycgrind  #calgarylife 
Back in the gym. My boy made a bet with me and said I can't Military Press 225 one time and take it off the rack myself. So I had to show him twice.. Pay up...
#beastmode #powerlifting #powerlifter #gains #personaltrainer #noexcuses #fitnessgoals #muscle #militarypress #nopainnogain #igfitness #fitness #trainhard #strongman #strength #gymlife #workout
Let the @strongfirst #SFL road to cert begin! 🏋🏼‍♀️ Threw some barbells around with this one yesterday. Here’s what I love about the iron - it never lies. It checks your ego at the door. Bench pressed 145, but over a year ago I hit 175. Squatted for 225, and I’ve seen higher numbers there, too. And the deadlift, I hit 310 a few months back but settled on 275 today. Strength is not linear, it’s ebb and flow.

We are so lucky to get to work with @strongfirst_marshall’s programming over the next few months, and @drmichaelhartle, we’re coming for you at @fuelhousegym this November! Looking forward to it!

#strongfirstbarbell #SFG #strongfirst #deadlift #squat #benchpress #barbell #kettlebell #powerlift #militarypress #strongwomenlifteachotherup #EEEtribe #empowerhousegym #empowerhouse #EEE #engageempowerelevate #strongrrr #RAWR #strengthtraining #edmondgym #moderation365 #functionalstrength #liftheavy #strongertogether #unstoppable
Let the @strongfirst #SFL  road to cert begin! 🏋🏼‍♀️ Threw some barbells around with this one yesterday. Here’s what I love about the iron - it never lies. It checks your ego at the door. Bench pressed 145, but over a year ago I hit 175. Squatted for 225, and I’ve seen higher numbers there, too. And the deadlift, I hit 310 a few months back but settled on 275 today. Strength is not linear, it’s ebb and flow. We are so lucky to get to work with @strongfirst_marshall’s programming over the next few months, and @drmichaelhartle, we’re coming for you at @fuelhousegym this November! Looking forward to it! #strongfirstbarbell  #SFG  #strongfirst  #deadlift  #squat  #benchpress  #barbell  #kettlebell  #powerlift  #militarypress  #strongwomenlifteachotherup  #EEEtribe  #empowerhousegym  #empowerhouse  #EEE  #engageempowerelevate  #strongrrr  #RAWR  #strengthtraining  #edmondgym  #moderation365  #functionalstrength  #liftheavy  #strongertogether  #unstoppable 
Remember this, we don’t say:

The Little Mermaid
was able to absorb
her tail,

refashion it
to form legs.

This meant that
everything’s negotiable

and that everything is played out
in advance
in secret..
.
.
-👥 TAG a friend to show this💡
-🔔TURN ON POST NOTIFICATION
-✔FOLLOW for more...
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.
.
.
.
.
. *
Via: @indianarmywives #militarygreen #militarystyle #military #militarymuscle #militarypolice #militarywatch #militarylove #militarywife #militarywomen #militarylife #militarydiet #militarybrat #militarypress #militaryjet #militarywives #militaryaircraft #militaryfamily #militaryball #militarycouple #prilaga #militaryjacket #militaryhistory #militaryspouse #militarymom #militaryporn #militaryfitness
Remember this, we don’t say: The Little Mermaid was able to absorb her tail, refashion it to form legs. This meant that everything’s negotiable and that everything is played out in advance in secret.. . . -👥 TAG a friend to show this💡 -🔔TURN ON POST NOTIFICATION -✔FOLLOW for more... . . . . . . . * Via: @indianarmywives #militarygreen  #militarystyle  #military  #militarymuscle  #militarypolice  #militarywatch  #militarylove  #militarywife  #militarywomen  #militarylife  #militarydiet  #militarybrat  #militarypress  #militaryjet  #militarywives  #militaryaircraft  #militaryfamily  #militaryball  #militarycouple  #prilaga  #militaryjacket  #militaryhistory  #militaryspouse  #militarymom  #militaryporn  #militaryfitness 
💥🔥 Ladder workout 🔥💥
..
..
2 reps Barbell Squats & 2 reps of Military press⤵️
3 Barbell squats & 3 Military press⤵️
4 Barbell squats & 4 Militart press⤵️
& so on till you DIE ☠️
..
..
#ladderworkout #barbellsquats #militarypress #compoundmovements #barbellworkout #fitness #shoulderworkout #legworkout
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#AkhilFitnessFactory
Vídeo del año pasado de mis comienzos con el press cerrado, como me costaba ejecutar el ejercicio con 105 irrisorios kg, pero me motivé pensando en mi mismo en vez de en tipos infladitos o escuchimizados de esos que motivan por los codos.  Y sesión tras sesión subí cargas para acostumbrarme a estar bajo ellas, de las cargas también. 
De momento vivo de las rentas, me da pereza grabar nuevos vídeos, encima sin poder apenas respirar. Pero me pondré a ello en breve, o eso espero.
#shoulderworkout #shoulder #fitnessgirl #militarypresses #row #health #fitness #forearmfriday #powerlifting #fitnessmodel #fitnessaddict #workout #bodybuilding #bigbench #gym #militarypress #training #pressmilitar #health #healthy #arms ##forearms #active #strong #motivation #forearm #determination #forearmstand #охрана #лицензия #оружие
Vídeo del año pasado de mis comienzos con el press cerrado, como me costaba ejecutar el ejercicio con 105 irrisorios kg, pero me motivé pensando en mi mismo en vez de en tipos infladitos o escuchimizados de esos que motivan por los codos. Y sesión tras sesión subí cargas para acostumbrarme a estar bajo ellas, de las cargas también. De momento vivo de las rentas, me da pereza grabar nuevos vídeos, encima sin poder apenas respirar. Pero me pondré a ello en breve, o eso espero. #shoulderworkout  #shoulder  #fitnessgirl  #militarypresses  #row  #health  #fitness  #forearmfriday  #powerlifting  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #bigbench  #gym  #militarypress  #training  #pressmilitar  #health  #healthy  #arms  ##forearms  #active  #strong  #motivation  #forearm  #determination  #forearmstand  #охрана  #лицензия  #оружие 
// those days where you make a new P.R 🔥 everything gets better! You get filled up with new motivation to reach your goals for a stronger body 💪🏼💪🏼 \\ #fitnessquotes #newpr #militarypress #25kilos #strongwomen #girlswholift #fitfam #danishgirl #girlswithmuscles #mylife #mypassion #fitnessaddict #progress #feelingood #gainz #gymtime #gymaholic #heavylifting #motivation #gettingfit #fitnessmotivation #quoteoftheday #inspiration #personalrecord #shoulderworkout #goals #girlswithguns #highonlife #positivevibes
// those days where you make a new P.R 🔥 everything gets better! You get filled up with new motivation to reach your goals for a stronger body 💪🏼💪🏼 \\ #fitnessquotes  #newpr  #militarypress  #25kilos  #strongwomen  #girlswholift  #fitfam  #danishgirl  #girlswithmuscles  #mylife  #mypassion  #fitnessaddict  #progress  #feelingood  #gainz  #gymtime  #gymaholic  #heavylifting  #motivation  #gettingfit  #fitnessmotivation  #quoteoftheday  #inspiration  #personalrecord  #shoulderworkout  #goals  #girlswithguns  #highonlife  #positivevibes 
Visit the link in my bio to build Lean Muscle with incredibly effective workouts that take 45 minutes or less. 📍Build Muscle With 4 Workouts Per Week @Bachperformance📍

Here’s a common muscle building question:
”im extremely busy. I struggle to stick to my workouts. Worse, I'm overwhelmed by all the conflicting advice on the gram. How can I stop wasting time and actually build a strong, lean, and muscular body?” .
I struggled with the same thing.

So, I turned to the internet. I'd look for a new article or video and try their seemingly magical muscle-building methods.

Then I'd take any spare cash I had, head down to GNC, and ask for the latest supplement. I mean, more supps means more muscle, right?

Nope.

Angry joints, injuries, and a physique that looked the exact same 6 months later.
I started to think:  I just can't build muscle

And it got worse. I hardly had time to train, let alone eat the six meals per day the so-called experts said I needed.

When I did have time?
Well, I didn't have a plan to follow.
It aimlessly throw exercises together and hope for the best. Unsurprisingly, I failed to build muscle and ended up in the same viscous cycle.

Looking back on it now, one thing is clear: I wasted a lot of time, money, and energy, which want to save you from. 
That’s why I created the Minimalist Muscle Blitz: A six-week muscle building course to help you torch belly fat (yes, the annoying flab right below your belly-button) and build dense muscle without living in the gym. .
You’ll only need to train for about 40 minutes four times per week. .
To sweeten the pot, I'm hooking you up with a ton of bonuses.

The Minimalist Muscle Blitz Includes:
▶️The Six-Week Minimalist Muscle Blitz workouts for a step-by-step, time efficient plan to transform your physique.
▶️Minimalist Muscle Hardgainer Nutrition Handbook, to simplify eating for lean muscle.
▶️Meal plans.
▶️Access to the private Minimalist ▶️Muscle Facebook Community to stay motivated.
▶️The High-Performance Travel Guide.
▶️The Minimalist Muscle Exercise Modification Guide
.
What is your best muscle building tip? Drop a 💪🏼and tell us below!
Visit the link in my bio to build Lean Muscle with incredibly effective workouts that take 45 minutes or less. 📍Build Muscle With 4 Workouts Per Week @Bachperformance📍

Here’s a common muscle building question:
”im extremely busy. I struggle to stick to my workouts. Worse, I'm overwhelmed by all the conflicting advice on the gram. How can I stop wasting time and actually build a strong, lean, and muscular body?” . I struggled with the same thing. So, I turned to the internet. I'd look for a new article or video and try their seemingly magical muscle-building methods. Then I'd take any spare cash I had, head down to GNC, and ask for the latest supplement. I mean, more supps means more muscle, right? 
Nope. Angry joints, injuries, and a physique that looked the exact same 6 months later.
I started to think: I just can't build muscle

And it got worse. I hardly had time to train, let alone eat the six meals per day the so-called experts said I needed.

When I did have time?
Well, I didn't have a plan to follow.
It aimlessly throw exercises together and hope for the best. Unsurprisingly, I failed to build muscle and ended up in the same viscous cycle.

Looking back on it now, one thing is clear: I wasted a lot of time, money, and energy, which want to save you from. 
That’s why I created the Minimalist Muscle Blitz: A six-week muscle building course to help you torch belly fat (yes, the annoying flab right below your belly-button) and build dense muscle without living in the gym. .
You’ll only need to train for about 40 minutes four times per week. . To sweeten the pot, I'm hooking you up with a ton of bonuses.

The Minimalist Muscle Blitz Includes: ▶️The Six-Week Minimalist Muscle Blitz workouts for a step-by-step, time efficient plan to transform your physique.
▶️Minimalist Muscle Hardgainer Nutrition Handbook, to simplify eating for lean muscle. ▶️Meal plans.
▶️Access to the private Minimalist ▶️Muscle Facebook Community to stay motivated.
▶️The High-Performance Travel Guide.
▶️The Minimalist Muscle Exercise Modification Guide
. What is your best muscle building tip? Drop a 💪🏼and tell us below!
Some more technique squats with 100kg... Mobility pays of 💪 #deinistrength #Beastmode #gainz	#workout	#getStrong #gym	#exercise	#weightraining	#training	#muscle	#strong	#lift	#weights #aesthetic #squat #powerlifting #deadlift #bench #militarypress #bodybuilding #animal #animalpak #squat.bench.deadlift #mobility
Delt Day

First shoulder day in a few weeks so felt a bit rusty. Took it easier as a result with the reps but had a nice pump at the end.

KB Press
Standing Press
Side Laterals

Video of 52kg KB Press

#gym #instafit #kettlebells #kettlebell #delts #shoulders #workout #kettlebellpress #militarypress
ɪʟ ᴄᴀʟᴅᴏ ɴᴏɴ ᴅᴇᴠᴇ ɪɴ ɴᴇssᴜɴ ᴍᴏᴅᴏ ғᴇʀᴍᴀʀᴇ ʟᴀ ᴛᴜᴀ ᴄᴏʀsᴀ ᴠᴇʀsᴏ ʟ'ᴏʙɪᴇᴛᴛɪᴠᴏ 💪🏼😉🔝💯🏋🏽‍♀️ #pt#personaltrainer#personaltraining#CSVsport#CSVtrainer#caravaggiosportingvillage#fitness#wellness#militarypress#latmachine#technogym#ilcaldononciferma#insta#instapic#like4follow#liked#instafitness#instacool#instagram#instaphoto#instagramhub#instagramhub#instagood#like4likes#like4likes#like4follow
ɪʟ ᴄᴀʟᴅᴏ ɴᴏɴ ᴅᴇᴠᴇ ɪɴ ɴᴇssᴜɴ ᴍᴏᴅᴏ ғᴇʀᴍᴀʀᴇ ʟᴀ ᴛᴜᴀ ᴄᴏʀsᴀ ᴠᴇʀsᴏ ʟ'ᴏʙɪᴇᴛᴛɪᴠᴏ 💪🏼😉🔝💯🏋🏽‍♀️ #pt #personaltrainer #personaltraining #CSVsport #CSVtrainer #caravaggiosportingvillage #fitness #wellness #militarypress #latmachine #technogym #ilcaldononciferma #insta #instapic #like4follow #liked #instafitness #instacool #instagram #instaphoto #instagramhub #instagramhub #instagood #like4likes #like4likes #like4follow 
Working up to 3 reps 55 kg ,60 kg ,65 kg last set of 3 70 kg #powerlifting#militarypress #strongman
Follow and like @gym_fit_union 
For more information contact @gym_fit_union 
BIG CHEST, BIG DELTS by credit @jmaxfitness
-
Want a big chest? Get stronger in the barbell bench press, low incline dumbbell bench press, and flyes (cables or dumbbells).
-
Want big, round, shoulders? Get stronger on the barbell military press, seated dumbbell overhead press (with no back support), chest supported lateral raises, and chest supported reverse flyes.
-
On top of this, train these muscles more frequently. 2x per week is enough to grow, but if you want to accelerate growth, train these muscles every other day.
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If someone you know is trying to get a big chest or big delts, then send them here.
-
#pecs #shoulderworkout #delts #chestworkout #benchpress #militarypress #highfrequency #jmaxfitness
Follow and like @gym_fit_union For more information contact @gym_fit_union BIG CHEST, BIG DELTS by credit @jmaxfitness - Want a big chest? Get stronger in the barbell bench press, low incline dumbbell bench press, and flyes (cables or dumbbells). - Want big, round, shoulders? Get stronger on the barbell military press, seated dumbbell overhead press (with no back support), chest supported lateral raises, and chest supported reverse flyes. - On top of this, train these muscles more frequently. 2x per week is enough to grow, but if you want to accelerate growth, train these muscles every other day. - If someone you know is trying to get a big chest or big delts, then send them here. - #pecs  #shoulderworkout  #delts  #chestworkout  #benchpress  #militarypress  #highfrequency  #jmaxfitness 
#Repost from @teo_coach -  Shoulder day: lento avanti con bilanciere in piedi noto anche come Military press.
Il military press prevede un movimento esclusivo degli arti superiori, senza la spinta delle gambe.
Il lento avanti non è un esercizio adeguato a chiunque. Difatti ognuno di noi ha una diversa anatomia e quindi si può essere più o meno soggetti a problemi all’articolazione della spalla. 
È importante precisare che nella quasi totalità degli esercizi presenti non è l’esercizio in sé il problema, bensì la nostra tecnica di esecuzione che non è corretta.
🏋🏽‍♂️
#coachteo #lifenergy #bodybuilding #fitness #body #workout #train #trainer #sport #palestra #motivation #energy #active #progress #gym #shoulder #shoulderworkout #shoulderday #military #militarypress #training #nopainnogain #beastmode #powerlifting #calisthenics #supplements #instagood #instagram #follower
#Repost  from @teo_coach - Shoulder day: lento avanti con bilanciere in piedi noto anche come Military press. Il military press prevede un movimento esclusivo degli arti superiori, senza la spinta delle gambe. Il lento avanti non è un esercizio adeguato a chiunque. Difatti ognuno di noi ha una diversa anatomia e quindi si può essere più o meno soggetti a problemi all’articolazione della spalla. È importante precisare che nella quasi totalità degli esercizi presenti non è l’esercizio in sé il problema, bensì la nostra tecnica di esecuzione che non è corretta. 🏋🏽‍♂️ #coachteo  #lifenergy  #bodybuilding  #fitness  #body  #workout  #train  #trainer  #sport  #palestra  #motivation  #energy  #active  #progress  #gym  #shoulder  #shoulderworkout  #shoulderday  #military  #militarypress  #training  #nopainnogain  #beastmode  #powerlifting  #calisthenics  #supplements  #instagood  #instagram  #follower 
A Dutch marine core soldier in action during a “raid” on an airfield at first light. Focussing manuel on f.1.8 and running.. But i like the atmosphere.. Do you?
- - -
#mission #military #militarylife #militarypress #exercise #marine #marines #marinelife #combat #combatphotography #combatphotographer #combataction #armyphotography #army #armyphotographer #weapon #militaryshots #photographer #photooftheday #picoftheday #atmosphere #action
I do seated military presses to prevent me from cheating... but I have to start moving more weight. #militarypress #shoulderworkout #gym #bjj #wrestling #powerrack #stregth #strengthconditioning
➡️Crea il tuo allenamento! ✔️Ecco alcune mie linee guida per creare un allenamento efficace seguendo poche e semplici regole.
➡️Primo esercizio di forza in 5x5 utilizzando un' alzata fondamentale.
➡️Secondo esercizio con carico medio in 4 x 8.
➡️Inserisci un esercizio di isolamento facendo 3 serie da 12/15 ripetizioni.
➡️Lavora sempre in buffer (1-2 reps prima del cedimento) ☠️Crea un diario di allenamento per tenere sotto controllo i tuoi miglioramenti. 
#ilcarrosportingclub #powerbuilding #pieropisacretatrainer #oldschooltraining #workout #gym #fit #strong #COACH #ONLINECOACH #healthylife #eatclean #bench #benchpress #military #squat #deadlift #militarypress #fitnessaddict #active #lift #powerliftingmotivation #powerlifting #powerbuilding
➡️Crea il tuo allenamento! ✔️Ecco alcune mie linee guida per creare un allenamento efficace seguendo poche e semplici regole. ➡️Primo esercizio di forza in 5x5 utilizzando un' alzata fondamentale. ➡️Secondo esercizio con carico medio in 4 x 8. ➡️Inserisci un esercizio di isolamento facendo 3 serie da 12/15 ripetizioni. ➡️Lavora sempre in buffer (1-2 reps prima del cedimento) ☠️Crea un diario di allenamento per tenere sotto controllo i tuoi miglioramenti. #ilcarrosportingclub  #powerbuilding  #pieropisacretatrainer  #oldschooltraining  #workout  #gym  #fit  #strong  #COACH  #ONLINECOACH  #healthylife  #eatclean  #bench  #benchpress  #military  #squat  #deadlift  #militarypress  #fitnessaddict  #active  #lift  #powerliftingmotivation  #powerlifting  #powerbuilding 
🇬🇧A patrol of the 2/7th Queen's Regiment enters the village of Pugliano, 18-19 September 1943. 🇹🇷2/7. Kraliçe Alayı'nın devriyesi 18-19 Eylül 1943'te Pugliano köyüne girildi.  #warhistory #adolfhitler #vladmirlenin #tigertank #nationalgeographic #redarmy #hkarmy #armywife #swissarmy #shredzarmy #probroarmy #britneyarmy #vapearmy #militarylove #militarylife #militarylove #militarywife #usmilitary #militaryfamily #militarypolice #militaryjet #militaryhistory #militarypress #history
🇬🇧A patrol of the 2/7th Queen's Regiment enters the village of Pugliano, 18-19 September 1943. 🇹🇷2/7. Kraliçe Alayı'nın devriyesi 18-19 Eylül 1943'te Pugliano köyüne girildi. #warhistory  #adolfhitler  #vladmirlenin  #tigertank  #nationalgeographic  #redarmy  #hkarmy  #armywife  #swissarmy  #shredzarmy  #probroarmy  #britneyarmy  #vapearmy  #militarylove  #militarylife  #militarylove  #militarywife  #usmilitary  #militaryfamily  #militarypolice  #militaryjet  #militaryhistory  #militarypress  #history 
Shoulder day: lento avanti con bilanciere in piedi noto anche come Military press.
Il military press prevede un movimento esclusivo degli arti superiori, senza la spinta delle gambe.
Il lento avanti non è un esercizio adeguato a chiunque. Difatti ognuno di noi ha una diversa anatomia e quindi si può essere più o meno soggetti a problemi all’articolazione della spalla. 
È importante precisare che nella quasi totalità degli esercizi presenti non è l’esercizio in sé il problema, bensì la nostra tecnica di esecuzione che non è corretta.
🏋🏽‍♂️
#coachteo #lifenergy #bodybuilding #fitness #body #workout #train #trainer #sport #palestra #motivation #energy #active #progress #gym #shoulder #shoulderworkout #shoulderday #military #militarypress #training #nopainnogain #beastmode #powerlifting #calisthenics #supplements #instagood #instagram #instafit #follower
Shoulder day: lento avanti con bilanciere in piedi noto anche come Military press. Il military press prevede un movimento esclusivo degli arti superiori, senza la spinta delle gambe. Il lento avanti non è un esercizio adeguato a chiunque. Difatti ognuno di noi ha una diversa anatomia e quindi si può essere più o meno soggetti a problemi all’articolazione della spalla. È importante precisare che nella quasi totalità degli esercizi presenti non è l’esercizio in sé il problema, bensì la nostra tecnica di esecuzione che non è corretta. 🏋🏽‍♂️ #coachteo  #lifenergy  #bodybuilding  #fitness  #body  #workout  #train  #trainer  #sport  #palestra  #motivation  #energy  #active  #progress  #gym  #shoulder  #shoulderworkout  #shoulderday  #military  #militarypress  #training  #nopainnogain  #beastmode  #powerlifting  #calisthenics  #supplements  #instagood  #instagram  #instafit  #follower 
#Repost @brookeellejoy with @get_repost
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#throwbackthursday to my #back during an #upper #workout last week 💚You can be told something time and time again but not believe it. Sometimes it’s hard to acknowledge our successes and easier to continue to focus on where we think we should be, forgetting about where we are and how far we’ve come💚

This week life has got in the way and come check in day the numbers show it but looking back at this vid is just the #motivation to push forwards and #smashit 💪🏻
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#tbt #thursdaymotivation #thursdaythoughts #healthylifestyle #health #fitness #abhealthandfitness #abootypt #trainlikeabeastlooklikeabeauty #trainlikeabeast #weights #weighttraining #militarypress #barbell #girlsthatlift #womenwholift #mumsthatlift #gym #gymmotivation #progressionnotperfection #elitefitnessessex #positivevibes
#Repost  @brookeellejoy with @get_repost ・・・ #throwbackthursday  to my #back  during an #upper  #workout  last week 💚You can be told something time and time again but not believe it. Sometimes it’s hard to acknowledge our successes and easier to continue to focus on where we think we should be, forgetting about where we are and how far we’ve come💚 This week life has got in the way and come check in day the numbers show it but looking back at this vid is just the #motivation  to push forwards and #smashit  💪🏻 ——————- #tbt  #thursdaymotivation  #thursdaythoughts  #healthylifestyle  #health  #fitness  #abhealthandfitness  #abootypt  #trainlikeabeastlooklikeabeauty  #trainlikeabeast  #weights  #weighttraining  #militarypress  #barbell  #girlsthatlift  #womenwholift  #mumsthatlift  #gym  #gymmotivation  #progressionnotperfection  #elitefitnessessex  #positivevibes 
Fantastic work from XPF our family last night in their Strenght & conditioning class / cardio blitz ! 😀 #strenghtandconditioning #strenght #conditioning #exercise #fit #freeweights #fitfam #fitspo #fitnessmotivation #gym #gymmotivation #posativevibes #vibes #shoulders #militarypress #compoundlifts #family #swindon #xpfltd #abs #diet #smile #push #pushyourself #experience #life #lifestyle
Morning gym is the best. Some death lifts before, Military press 10-10-9-8-7-6-5-4-3-2-1 combo with Bulgarian split 20-10-9-8-7-6-5-10-10-10-10 and and ending up practice human flag. #feltgoodtoday #backexercises #morningglory #morninggrind #gym #morninggym #eatclean #tränahårthållkäft #strongmom #strongwomen #fitmom #humanflag #deadlift #militarypress #träna #ribbstol #pt #gains #nuvilljaghasemester #träninggerresultat #beyourbestyou #
Not my best,  sad ☹️💪
#militarypress #tryingtobestrong
#weightlifting #bodybuilding
Dzien dobry 😍😍😍
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. #aktywnyporanek #trening zaliczony 💪 .
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. dziś m.in. takie combo #swing #clean #militarypress #wisłowanie #pompki 💪 ręce odpadają 😂😂😂
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💪💪 .
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.Jutro w planach o 7 rano pierwszy raz #crossfit 😱 co to będzie, co to będzie 😱😱
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Miłego dnia 😘😘😘
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. #buendia
#haveaniceday
#fitnesmotivation #gymtime #porannytrening #done #kettlebells #kettlebelltraining #kettlebellgirl #aktywnie #sport #tytezmozesz #ruszdupe
Dzien dobry 😍😍😍 . . #aktywnyporanek  #trening  zaliczony 💪 . . . dziś m.in. takie combo #swing  #clean  #militarypress  #wisłowanie  #pompki  💪 ręce odpadają 😂😂😂 . . 💪💪 . . .Jutro w planach o 7 rano pierwszy raz #crossfit  😱 co to będzie, co to będzie 😱😱 . . Miłego dnia 😘😘😘 . . . #buendia  #haveaniceday  #fitnesmotivation  #gymtime  #porannytrening  #done  #kettlebells  #kettlebelltraining  #kettlebellgirl  #aktywnie  #sport  #tytezmozesz  #ruszdupe 
#throwbackthursday to my #back during an #upper #workout last week 💚You can be told something time and time again but not believe it. Sometimes it’s hard to acknowledge our successes and easier to continue to focus on where we think we should be, forgetting about where we are and how far we’ve come💚

This week life has got in the way and come check in day the numbers show it but looking back at this vid is just the #motivation to push forwards and #smashit 💪🏻
——————-
#tbt #thursdaymotivation #thursdaythoughts #healthylifestyle #health #fitness #abhealthandfitness #abootypt #trainlikeabeastlooklikeabeauty #trainlikeabeast #weights #weighttraining #militarypress #barbell #girlsthatlift #womenwholift #mumsthatlift #gym #gymmotivation #progressionnotperfection #elitefitnessessex #positivevibes
#throwbackthursday  to my #back  during an #upper  #workout  last week 💚You can be told something time and time again but not believe it. Sometimes it’s hard to acknowledge our successes and easier to continue to focus on where we think we should be, forgetting about where we are and how far we’ve come💚 This week life has got in the way and come check in day the numbers show it but looking back at this vid is just the #motivation  to push forwards and #smashit  💪🏻 ——————- #tbt  #thursdaymotivation  #thursdaythoughts  #healthylifestyle  #health  #fitness  #abhealthandfitness  #abootypt  #trainlikeabeastlooklikeabeauty  #trainlikeabeast  #weights  #weighttraining  #militarypress  #barbell  #girlsthatlift  #womenwholift  #mumsthatlift  #gym  #gymmotivation  #progressionnotperfection  #elitefitnessessex  #positivevibes