I saw that one of my co-contestants noted in one of their day’s post, “I hope I win.“ Me too!😀 The reality is that only one person will win the grand prize; another fantastic reality is that we all win anyway because we played with each day’s movement and I’m sure we will continue to do so. Great spirit everyone! 👍🏼👊🏼🥇🥇🥇Seeing all of the videos that have been #12daysofplay posted is awesome, inspiring, educational. Yep, we all win, and so do the people that we may have moved to do something new, different, explorative. Thanks for flipping the switch @gmbfitness !🤸🏻♂️🤸🏼♂️🤸🏾♂️🤸🏻♀️🤸🏼♀️🤸🏾♀️
Hahaha ... These are the result that "OMG" facebook app gave me for the jobs that suits my face 😂😂😂 ... Even they recognized my passion for space and idea of being walter white 😅😅😅😅 #ScientistLife#MikeDrop
“My dog won’t leave my cats alone!” How many of you have that problem? 🙋♂️ We wanted to brag on one of our Members who has CONQUERED that hurdle and give her a HUGE congratulations! Check out her testimonial 👇👇👇
“Two 20 minute clicker sessions with cats and check this out. We tried out Mike’s suggestion. Every time she even glanced at me while cats were around, click and treat. Like make it rain treats. We are now all peacefully hanging out watching a movie while it’s raining out instead of pulling my hair out constantly telling her ‘no’. I ... know now, if I keep this up, we can win battle of the cats. Thanks so much!” - Rachel C and Echo
We know it can be frustrating to get dogs and cats living peacefully together, but this was a REAL person, with REAL results! We are so proud of her and all of her hard work to get to this point. Need similar advice? Trikos Team Dog Training was designed by @mritland to work for any dog, any breed, any age, any problem, any skill level! AND! Until January 1st, anyone who joins us at www.teamdog.pet will be entered to WIN A TRIP TO THE RANCH for you, a friend, and your dog, to TRAIN WITH MIKE! One winner will be picked every Saturday until January 1st. To sweeten the deal, if you sign up now you can receive 10% off the annual membership option if you use the code : HOLIDAYS
If that isn’t enough ... One grand prize winner will be picked on January 1st to have MIKE come to THEM! You heard that right! Mike will come to YOUR home, to work with YOUR dog, on YOUR problems!
So you guys know I carry on about Mind, Body, Soul alignment all the time...but what about when it comes to your spine? How aligned are you? Today I decided to give chiro a crack (#boomtish ) for the first time EVER at new super-luxe, holistic wellness studio @selphhealth 🙏 Nothing like a little bit of Selph-love am I right 😉 (oh no she's on a roll here #punintentional ). Not only was the studio beautiful (I'll be back for a yoga sesh!) BUT my first session with Evan was a cracker (👌) to say the least. Check out my stories for more on NET (neuro-emotional technique) and how regular chiropractic treatment not only helps with posture, alignment and in my case, headache reduction (the way I walk is likened to my head weighing 18kg!), but also in releasing energetic trauma that no longer serves us. And when we are operating from our subconscious/emotional brain 90% of the time - without even realising it - this work is SO important. Where has it been my whole life?
The wonderful team at @selphhealth have created an offer for my community - come and try a yoga class in their beautiful studio for FREE - simply use the code 'hollieyoga' at checkout. #grateful
Enjoy friends! And see you next week @selphhealth - I'll be BACK (#mikedrop ) #sp#selphhealth#aligned#youcandoitputyourbackintoit#myneckmyback#crackingdayforit
This mama earned herself some "me-time" this afternoon!!! 😛 I say whatwhatindabutt!!! Yes I randomly say that when I get excited 😬. Took a 20min shower absolutely doing nothin but just standing there and took ages to get dressed up. Also do I have the best husband in the world or not!! 😍😍 #maytheforcebewithhim#sorrywhatchildren#imout#mikedrop
🚨Do you have shoulder pain?🚨
This video was inspired by a member who asked me what he could do about a pain in his shoulders he felt when training...
Including some of these exercises in your rest periods can help condition your shoulders and over time reduce your symptoms of pain.
➡️Life dictates your condition
✅Don’t let your condition dictate your life
This is a Beauty Supply store. One of tens of thousands in our country alone.
These are mostly chemical, caustic products lining the shelves that not only disrupt our water supply when they wash down the drain they DIRECTLY POISON US!
And!!!!!!!! BoNUS They are ALL IN PLASTIC BOTTLES that will end up tossed in a landfill.
The fire in me is really starting to burn. I am not going to stand back and pretend I don't see it. I am going to fight back. HARD this time.
I was afraid to not be liked, to be black balled in my industry, to have people I look up to as industry artists say "Oh Shit, Here SHE comes with her bummer story about plastic ". I thought I would inspire people and teach them how to do it differently?
I was wrong. I got polite " no thank yous ", I received No Response when I tried to sit at the table with industry leaders to create NEW Ways to do business. #mikedrop . nothing.
Now its # gotime. I have nothing to lose and this is too important. I am going to uncover all the truths about our "BEAUTY" industry with hope's that I will educate and help people make changes. BIG Dogs, " LEADERS" you're failing us and your failing to see the point.... Your business that relies on poison and plastic is NOT OK! Not anymore. Go HOME or do it differently. I'm coming for you.
Dankie vir 2 jaar se koshuiskamer sleepovers, Alcatraz binge watch en koffie dates EN dankie vir 2 absolutely fabulous jaar as die wereld se beste flattie.💕
Dankie vir Jackson, dans partytjies, draf sessies en kla sessies. Dankie dat jy my help kos maak en ALTYD my back het!! Dankie vir jou ondersteuning, shopping trips en gin drinking dae. Ek gaan ons oneindige sleepovers en Riverdale Donderdae mis.
So lief en dankbaar vir jou.❤🙌
Once again thanks to mike drop @mritland the best podcast out there I will be ordering my copy of @jackcarrusa the terminal list as soon as shift finishes sounds like a great book - and yep James that’s a real cop car with the mike drop onboard #newzealand#mikedrop 👍🏻🙌🏻 great podcast (as per normal Mike)
“ I just like to smile, smiling’s my favorite!” -Elf🎄.
Sooooooo much holiday spirit in this one photo it makes me super duper happy 🐿☃️🎁😬 Also this clients just gorgeous alwayssss @pinknruffles #mikedrop
What: Smoked beef medium rare with potato wedges and smoked peppers.
Where: Café and Tapas
Verdict: Sumptuous lunch if you have an appetite as big as mine...! And...beef is love!
So I’m right in the middle of my “happy range”, I’ve lost 10.6 lbs in 3 weeks! All measurements are where I like, only one problematic area left but most likely I can’t lose it without losing too much. Today is the last caffeine day (except maybe coffee at work after today). I’m 5-7 lbs over wedding weight which was boot camp weight and too small. Hopefully I’ll figure out how to stay and not lose more without weekly cheats. Three day work week then out of town for the Holiday! 😁🤗😎#yas#happy#mikedrop