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#middleweight medias

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박정교 VS 김대성 경기 중 #수다팡팡
이게 이렇게나 잘들일 일인가...?
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#오늘너랑나랑날이야
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Event : XIAOMI ROAD FC 048
Date : Saturday, 28 July, 2018
Place : Wonju Gymnasium, Wonju, South Korea
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Middleweight Bout
김대성(Kim Dae-Sung) VS 이종환(Lee Jong-Hwan)
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New Wave MMA ROAD FC
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#ROADFC #로드FC #ROADFC048 #로드FC048 #미들급 #MIDDLEWEIGHT #김대성 #이종환
Dubai, UAE
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💖 If you want this shirt Floyd_Mayweather (mug,legging,hat,phone case,canvas,poster,hat,pillow,bag,flag....) Please click at the link (tamtee.com) in my bio
ORDER 2 or more to save on shipping cost!
Get free shipping on orders over $75.00. Your discount will be reflected at checkout.
How to order:
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🎁 Perfect gift for your family members and friend
Via: @mayweather_life
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#boxingislife #wbc #middleweight #mayweatherfanart #brooklynfights #champion #floydmayweatherjr
Dubai, UAE . . . 👥 ⤵ Double tap & tag your friend Love it 😉 💖 If you want this shirt Floyd_Mayweather (mug,legging,hat,phone case,canvas,poster,hat,pillow,bag,flag....) Please click at the link (tamtee.com) in my bio ORDER 2 or more to save on shipping cost! Get free shipping on orders over $75.00. Your discount will be reflected at checkout. How to order: 1. Select the style and color you want (t-shirt, women's t-shirts, or hoodie) 2. Click "ADD TO CART" 3. Select size and quantity 4. Enter shipping and billing information 5. Done! Simple as that! 🎁 Perfect gift for your family members and friend Via: @mayweather_life . . . #boxingislife  #wbc  #middleweight  #mayweatherfanart  #brooklynfights  #champion  #floydmayweatherjr 
Jacare Souza vs David Branch added to UFC 230 (November 3rd) in New York City, New York #ufc #ufc230 #ufcnyc #newyorkcity #middleweight #SouzavsBranch
We started at 22 weeks out...in 4 days, it's GAME TIME!!!
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🇺🇸Use Code "THEMYTH"🇺🇸 10% OFF at MilitaryMuscleInc.com
🔴Use Code "RBAKER10"⚫ 10% OFF + FREE Shipping at ProSupps.com
#ryanthemythbaker #themyth #teamheaugly #teamdom #mostwontiwill #gymreaper #npcusas2018 #psarmy #teamprosupps #iammilitarymuscle #teammilitarymuscle #welterweight #middleweight #bodybuildingfreak #bodybuildingworld #liftingaddict #npcusas #npccoach #npccolorado #strengthmatters #bodybuildingnation #bodybuilding #bemorefit #earnit #drivenasfuck #trainharder #outworkme #outworkeverybody #grinddaily #dadbody
We started at 22 weeks out...in 4 days, it's GAME TIME!!! - 🇺🇸Use Code "THEMYTH"🇺🇸 10% OFF at MilitaryMuscleInc.com 🔴Use Code "RBAKER10"⚫ 10% OFF + FREE Shipping at ProSupps.com #ryanthemythbaker  #themyth  #teamheaugly  #teamdom  #mostwontiwill  #gymreaper  #npcusas2018  #psarmy  #teamprosupps  #iammilitarymuscle  #teammilitarymuscle  #welterweight  #middleweight  #bodybuildingfreak  #bodybuildingworld  #liftingaddict  #npcusas  #npccoach  #npccolorado  #strengthmatters  #bodybuildingnation  #bodybuilding  #bemorefit  #earnit  #drivenasfuck  #trainharder  #outworkme  #outworkeverybody  #grinddaily  #dadbody 
( Realizing My Fight is only 5 weeks away )🦍🦍🦍🦍 #Pariahmma #Fighting #MMA #UFC #Bellator #boxing #middleweight #OKC #Aug25
Who’s #TeamUsyk? @usykaa 🇺🇦 #UsykGassiev
If any of you are curious to what I bring to the table! #classic #physique #showtime #bringit #full #striated #load #bodybuilding #middleweight #npc #ifbb #procard #pittsburgh #flex #passion #fun
What’s in store for the biggest (and baddest) RUMBLE yet? 👀 @bradrose_fit is here to take us through a sneak peek of RUMBLE UES 👉🏼 Head over to our story for part 1️⃣ (of 6️⃣) “tantalizing teasers.” STAY TUNED: A new UES BTS dropping every day this week #doyouRUMBLE #NYCfitness
What’s in store for the biggest (and baddest) RUMBLE yet? 👀 @bradrose_fit is here to take us through a sneak peek of RUMBLE UES 👉🏼 Head over to our story for part 1️⃣ (of 6️⃣) “tantalizing teasers.” STAY TUNED: A new UES BTS dropping every day this week #doyouRUMBLE  #NYCfitness 
At long last!  A real PR on a big 3 lift!  125kg for 1.  The penultimate part of my physical destruction mission before I go on holiday is complete.

It's been nearly 2 years since I tested a 1RM on high bar squats.  I've since made good progress for a long time doing triples and doubles rather than 1RMs.  @thibarmy has an interesting article on @testosteronenation called "The 1RM is dead" which argues that for non-competitors (like myself) testing your 1RM serves little benefit. 
This isn't a huge amount of weight comparatively speaking and my squat has been a weak point of mine since I stopped the powerlifting style training nearly 2 years ago.  My bench shot right up, my deadlift progressed gently and my regular squat fell behind.  Mainly because I got bored of it at one point and stopped all together for 4-6 months last year (I think?). Which had its consequences.  No excuses, it's time to get better than ever before.  I'm close to where I left off with low bar squatting, my best low bar squat being 130kg for meh depth. 
The rep itself looked easier on camera than it felt.  I thought of going for 130kg but decided that it was best saved for another day.  I've been running a program that hasn't had me squat over 80% of my 1RM for over 4 months.  I thought I may have detained but this looked smooth as hell.  My core was stronger and I was more upright.  I owe that to actually training abs this year and @generaltustrong teaching me about pinching my rhomboids and elbow positioning a few months back.  I haven't put a belt on in months!  However now it's back to heavier sets. 
#bodybuilding #legday #squatday #powerlifting #legs #PR #strengthtraining #fitfam #igfit #instafit #instagramfitness #fitlife #fitnesslifestyle #fitlife #instafit #squat #highbarsquat #highbar #jiujitsu #bjj #lightweight #middleweight #fitspo #hypertrophy #getitin #gains
At long last! A real PR on a big 3 lift! 125kg for 1. The penultimate part of my physical destruction mission before I go on holiday is complete. It's been nearly 2 years since I tested a 1RM on high bar squats. I've since made good progress for a long time doing triples and doubles rather than 1RMs. @thibarmy has an interesting article on @testosteronenation called "The 1RM is dead" which argues that for non-competitors (like myself) testing your 1RM serves little benefit. This isn't a huge amount of weight comparatively speaking and my squat has been a weak point of mine since I stopped the powerlifting style training nearly 2 years ago. My bench shot right up, my deadlift progressed gently and my regular squat fell behind. Mainly because I got bored of it at one point and stopped all together for 4-6 months last year (I think?). Which had its consequences. No excuses, it's time to get better than ever before. I'm close to where I left off with low bar squatting, my best low bar squat being 130kg for meh depth. The rep itself looked easier on camera than it felt. I thought of going for 130kg but decided that it was best saved for another day. I've been running a program that hasn't had me squat over 80% of my 1RM for over 4 months. I thought I may have detained but this looked smooth as hell. My core was stronger and I was more upright. I owe that to actually training abs this year and @generaltustrong teaching me about pinching my rhomboids and elbow positioning a few months back. I haven't put a belt on in months! However now it's back to heavier sets. #bodybuilding  #legday  #squatday  #powerlifting  #legs  #PR  #strengthtraining  #fitfam  #igfit  #instafit  #instagramfitness  #fitlife  #fitnesslifestyle  #fitlife  #instafit  #squat  #highbarsquat  #highbar  #jiujitsu  #bjj  #lightweight  #middleweight  #fitspo  #hypertrophy  #getitin  #gains 
Munguia defeats Liam Smith by unanimous decision, retaining his WBO title! What are your thoughts on his performance? 🔥💪🏽🥊💥🔥 Follow: @boxinginsideview
Via @boxinginsideview
Munguia defeats Liam Smith by unanimous decision, retaining his WBO title! What are your thoughts on his performance? 🔥💪🏽🥊💥🔥 Follow: @boxinginsideview Via @boxinginsideview
John Lowe is the man for cutting the pieces to fit in along the borders. John, George Stanich, and myself spent the whole afternoon putting in work down at @thehitsquadgc . We had to basically take up and put the entire floor back down all over again to tighten and fit in properly. The floating mat is now locked in for good and will not move. • • #mma  #mixedmartialarts  #mixedmartialartist  #fighter  #bjj  #jiujitsu  #brazilianjiujitsu  #gi  #nogi  #welterweight  #middleweight  #boxing  #kickboxing  #wrestling  #shamrockfc  #bellator 
Put in some great work today with one of the highest ranked Heavyweights in the world! @tonyjohnsonjr I remember when you cane to my gym days before my first fight! I am a huge fan! That Mouthguard you recommended is so good! Shout out to @bitemeguards #mma #heavyweight #middleweight #tennessee #fighter #meanmug #defender yourself #selfdefense
Televizyon Kanalı  Kanal D ' de yapılacak olan Bir Program için Bugün yola Çıkmıştır.
@vedathoduk 
Desteğinizi Dualarınızı Eksik Etmeyin .
ÖZLEYECEĞİZ SENI ŞAMPIYON 
SEN VAR OLDUKÇA SOL YANIN HEP BIZ OLACAĞIZ 
#undefeated #world #middleweight #champion #tournament #showtime #night #supreme #fighting #machine #strongman #kickboxing #boxing #muaythai #punch #kick #france #turkey #lyon #australian #melbourne #fightvideos #eurosport #combatsports #followme #crossfit #hulk #monster #hardline
#vedathoduk
Televizyon Kanalı Kanal D ' de yapılacak olan Bir Program için Bugün yola Çıkmıştır. @vedathoduk Desteğinizi Dualarınızı Eksik Etmeyin . ÖZLEYECEĞİZ SENI ŞAMPIYON SEN VAR OLDUKÇA SOL YANIN HEP BIZ OLACAĞIZ #undefeated  #world  #middleweight  #champion  #tournament  #showtime  #night  #supreme  #fighting  #machine  #strongman  #kickboxing  #boxing  #muaythai  #punch  #kick  #france  #turkey  #lyon  #australian  #melbourne  #fightvideos  #eurosport  #combatsports  #followme  #crossfit  #hulk  #monster  #hardline  #vedathoduk 
Now that I'm back from a week of adventures in Colorado with @z_tyler_perdue, here's another video from East Coast's Most Powerful in Baltimore last weekend. This is the event I was most excited about because pressing, duh. I was one of only three women to complete the medley all the way through twice (we had two minutes to do this), and I did it with the second fastest time. 
You can also see and hear Tyler throughout. He did an amazing job supporting me and my events while contending with his own incredibly heavy and difficult competition. He was awesome throughout the day! 
Weights: axle 140#, lot 150#, circus dumbbell 85#, keg 115#

#eastcoastsmostpowerful #baltimore #strongwoman #strongman #primalstrength #womenwholift #overheadpress #ohp #stronglikeagirl #middleweight
Now that I'm back from a week of adventures in Colorado with @z_tyler_perdue, here's another video from East Coast's Most Powerful in Baltimore last weekend. This is the event I was most excited about because pressing, duh. I was one of only three women to complete the medley all the way through twice (we had two minutes to do this), and I did it with the second fastest time. You can also see and hear Tyler throughout. He did an amazing job supporting me and my events while contending with his own incredibly heavy and difficult competition. He was awesome throughout the day! Weights: axle 140#, lot 150#, circus dumbbell 85#, keg 115# #eastcoastsmostpowerful  #baltimore  #strongwoman  #strongman  #primalstrength  #womenwholift  #overheadpress  #ohp  #stronglikeagirl  #middleweight 
Just did alil shopping. PROTEIN RESTOCK ✔️...couldbt believe walmart is actually carrying Xtend bcaa the rehydration version at that. Defiantly going to be a great additive to my daily water intake while im at work considering how much we sweat out there. #millwright #mylife #middleweight #teamhodge #npc #focused #motivated @scivation #bcaa #prepingaged