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WOW!!! 😱 @trab_bjj with the SUBMISSION OF THE NIGHT during the first round of our Middleweight Tournament Saturday night!
WOW!!! 😱 @trab_bjj with the SUBMISSION OF THE NIGHT during the first round of our Middleweight Tournament Saturday night!
#Repost @subspectrum with @get_repost
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🕺🏼 || Welterweight Champion @shawn_weisenburgh giving the crowd another reason to love him after his victory in the finals!

Stay tuned for the FULL Welterweight Finals match video! Head over to YouTube, SUBSCRIBE✅ to “Jordan Jitsu”, and stay up to date on all of our content from the event!
#Repost  @subspectrum with @get_repost ・・・ 🕺🏼 || Welterweight Champion @shawn_weisenburgh giving the crowd another reason to love him after his victory in the finals! Stay tuned for the FULL Welterweight Finals match video! Head over to YouTube, SUBSCRIBE✅ to “Jordan Jitsu”, and stay up to date on all of our content from the event!
A look back at when Marvin Hagler defeated Roberto Duran, yet the public was reluctant to embrace "Marvelous". Read on at thefightcity. Link in bio. 
______________________________________________ “Hey, how about giving me some credit?” pleaded Hagler at the post-fight presser. “I beat a legend. I thought I did a good job. I have to give myself a pat on the back.” #hagler #duran #boxing #sweetscience #switchhitter #southpaw #bobarum #middleweight #sportsillustrated #SI #veteransday
A look back at when Marvin Hagler defeated Roberto Duran, yet the public was reluctant to embrace "Marvelous". Read on at thefightcity. Link in bio. ______________________________________________ “Hey, how about giving me some credit?” pleaded Hagler at the post-fight presser. “I beat a legend. I thought I did a good job. I have to give myself a pat on the back.” #hagler  #duran  #boxing  #sweetscience  #switchhitter  #southpaw  #bobarum  #middleweight  #sportsillustrated  #SI  #veteransday 
🕺🏼 || Welterweight Champion @shawn_weisenburgh giving the crowd another reason to love him after his victory in the finals!

Stay tuned for the FULL Welterweight Finals match video! Head over to YouTube, SUBSCRIBE✅ to “Jordan Jitsu”, and stay up to date on all of our content from the event!
🕺🏼 || Welterweight Champion @shawn_weisenburgh giving the crowd another reason to love him after his victory in the finals! Stay tuned for the FULL Welterweight Finals match video! Head over to YouTube, SUBSCRIBE✅ to “Jordan Jitsu”, and stay up to date on all of our content from the event!
Ho solo 25 anni e già sto così, col pigiama de pile alle 19.25, se me immagino tra 4/5 anni già me vie da ride 🤗

Bismillah Ar Rahman Ar Rahim ☝️🙏👀 😘🦁 -
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Al Hamdulillah ☝🙏💪❤ #buonasera #allenamento #Roma #AlHamdulillah #fight #Lunedì #libertà #monday #amore #Forza #pugilato#boxeo #cool #Boxe #boy #girl #likesforlikes #followme #follow4follow #like4like #StayTuned #muslim #likeforlike #picoftheday #photooftheday #🔝 #top #Italia #middleweight
Ho solo 25 anni e già sto così, col pigiama de pile alle 19.25, se me immagino tra 4/5 anni già me vie da ride 🤗 Bismillah Ar Rahman Ar Rahim ☝️🙏👀 😘🦁 - - - Al Hamdulillah ☝🙏💪❤ #buonasera  #allenamento  #Roma  #AlHamdulillah  #fight  #Lunedì  #libertà  #monday  #amore  #Forza  #pugilato #boxeo  #cool  #Boxe  #boy  #girl  #likesforlikes  #followme  #follow4follow  #like4like  #StayTuned  #muslim  #likeforlike  #picoftheday  #photooftheday  #🔝 #top  #Italia  #middleweight 
Is Canelo the best Middleweight in boxing?👇🏼👀🥊
Is Canelo the best Middleweight in boxing?👇🏼👀🥊
🚨C'est finalement OFFICIEL!!!! Le contrat @ufc est signé devant tout ceux que j'aime et qui ont toujours cru en moi tout au long de cette merveilleuse aventure! 🙏 J'apprécie énormément ce qui nous arrive à mon équipe et moi et croyez moi ce n'est que le début de quelques choses de grand🔝 PowerBar est la pour rester 👊🏻💥
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🚨Finally it's OFFICIAL!!!! @ufc contract is signed in front of everyone I love and who always believed in me during this amazing journey!🙏 I truly appreciate what happen to us (Team Work) and 
you can trust me, It's only the beginning 🔝 PowerBar is here to stay👊🏻💥 Huge thanks to the Man➡️ @mickmaynard2 for giving me my CHANCE and @stephtko for the THRUST

#official #ufc #contract #signed #powerbar #middleweight #champion #ready #mma  #mmafighter #boxing #kickboxing #muaythai #wrestling #jujitsu #athlete #workout #takeover #canada #quebec #mindset #humble #gratitude #blessed #passion #motivation
🚨C'est finalement OFFICIEL!!!! Le contrat @ufc est signé devant tout ceux que j'aime et qui ont toujours cru en moi tout au long de cette merveilleuse aventure! 🙏 J'apprécie énormément ce qui nous arrive à mon équipe et moi et croyez moi ce n'est que le début de quelques choses de grand🔝 PowerBar est la pour rester 👊🏻💥 . . . . 🚨Finally it's OFFICIAL!!!! @ufc contract is signed in front of everyone I love and who always believed in me during this amazing journey!🙏 I truly appreciate what happen to us (Team Work) and you can trust me, It's only the beginning 🔝 PowerBar is here to stay👊🏻💥 Huge thanks to the Man➡️ @mickmaynard2 for giving me my CHANCE and @stephtko for the THRUST #official  #ufc  #contract  #signed  #powerbar  #middleweight  #champion  #ready  #mma  #mmafighter  #boxing  #kickboxing  #muaythai  #wrestling  #jujitsu  #athlete  #workout  #takeover  #canada  #quebec  #mindset  #humble  #gratitude  #blessed  #passion  #motivation 
Il y a des obstacles
Des doutes, des erreurs
Mais avec du travail
IL N'Y A PAS DE LIMITES !!! ⚠️ Hoodie available at @uapparelworld
-10% code promo Baouss10

COACH BAOUSS  #monster #world #training #fitlife #shredded #musclefitness #life #scitecnutrition #fitness #high #fitfrenchies #freestyle #monster #fit #middleweight #muscle #motivation #determination #fashion #workout #crossfit #body #personaltrainer  #sport #nopainnogain #fitnesslifestyle  #coach #passion @baouss
Il y a des obstacles Des doutes, des erreurs Mais avec du travail IL N'Y A PAS DE LIMITES !!! ⚠️ Hoodie available at @uapparelworld -10% code promo Baouss10 COACH BAOUSS #monster  #world  #training  #fitlife  #shredded  #musclefitness  #life  #scitecnutrition  #fitness  #high  #fitfrenchies  #freestyle  #monster  #fit  #middleweight  #muscle  #motivation  #determination  #fashion  #workout  #crossfit  #body  #personaltrainer  #sport  #nopainnogain  #fitnesslifestyle  #coach  #passion  @baouss
Excited to see what’s next from Jermall Charlo @futureofboxing. This dude is savage and is definitely the future of boxing!! #charlotwins #boxing #futureofboxing #knockout #showtimeboxing #heavyhitters #middleweight #heavyweightboxing #lightheavyweight #fitness #instaboxing #gennadygolovkin #golovkin #clout #champion #wbcboxing #mgmgrand #lasvegas #tmt #motivation #motivationmonday
Walking into my week a champion! Back at it. Gotta make moves and make the transition. Post show chest pump unreal brought to you by that tri pump. @outlawlaboratory use my code OUTLAWbeast253 when ordering and get free swag. @outlawlaboratory @posingperfection503 @totalnutrition_bremerton 
#iamanoutlaw #outlawlife #outlawlaboratory #hardworkandhustle #bodybuilding #bluecollarathletics #npcoverallchampion #middleweight #bethehardestworkeryouknow #teamturner #turnerriddlebb #ensorathletics #mondaymotivation #getupandgrind
Walking into my week a champion! Back at it. Gotta make moves and make the transition. Post show chest pump unreal brought to you by that tri pump. @outlawlaboratory use my code OUTLAWbeast253 when ordering and get free swag. @outlawlaboratory @posingperfection503 @totalnutrition_bremerton #iamanoutlaw  #outlawlife  #outlawlaboratory  #hardworkandhustle  #bodybuilding  #bluecollarathletics  #npcoverallchampion  #middleweight  #bethehardestworkeryouknow  #teamturner  #turnerriddlebb  #ensorathletics  #mondaymotivation  #getupandgrind 
#Repost @ibra__mma
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On reprend du service je combattrai le 1er decembre au bellator 
Si des sponsors souhaitent me suivre dans cette aventure alors vous êtes les bienvenues, le bellator est la deuxième plus grosse organisation mondiale après l'ufc donc grosse visibilité, merci a tous ceux qui me soutiennent de près ou de loin le combat continue ! #mma #fighter #mmafighter #boxe #kickboxing #muaythai #wresling #middleweight #bellator #kumiteteam #war #nocomment #stronger #nopainnogain #sponsored #nike #addidas #underarmour #herbalifenutrition #everlast #reebok
#Repost  @ibra__mma • • • • • #2k18  #rdv  #1dec  On reprend du service je combattrai le 1er decembre au bellator Si des sponsors souhaitent me suivre dans cette aventure alors vous êtes les bienvenues, le bellator est la deuxième plus grosse organisation mondiale après l'ufc donc grosse visibilité, merci a tous ceux qui me soutiennent de près ou de loin le combat continue ! #mma  #fighter  #mmafighter  #boxe  #kickboxing  #muaythai  #wresling  #middleweight  #bellator  #kumiteteam  #war  #nocomment  #stronger  #nopainnogain  #sponsored  #nike  #addidas  #underarmour  #herbalifenutrition  #everlast  #reebok 
SAY CHEESE-
Marvelous Marvin Hagler takes a break from training for Leonard; and poses for a shot with World Champion Martial Artist, Chuck Norris - 1987. Chuck would have broken both his feet kicking Hagler 😆
#ChuckNorris #MarvelousMarvinHagler #MarvinHagler #Hagler #TheMarvelousOne #DestructAndDestroy  #Middleweightroyalty #middleweight #champion #p4p #boxing👊 #sweetscience #alltimegreats #JohnMugabi #TheBeast #undefeated #punchers #knockoutartist #champions #boxingimmortals #boxingroyalty #boxinglegends #greatness #boxingreats #boxing #history #boxeo #boxeadores #boxinghistory #Boxing #History #1987
SAY CHEESE- Marvelous Marvin Hagler takes a break from training for Leonard; and poses for a shot with World Champion Martial Artist, Chuck Norris - 1987. Chuck would have broken both his feet kicking Hagler 😆 #ChuckNorris  #MarvelousMarvinHagler  #MarvinHagler  #Hagler  #TheMarvelousOne  #DestructAndDestroy  #Middleweightroyalty  #middleweight  #champion  #p4p  #boxing 👊 #sweetscience  #alltimegreats  #JohnMugabi  #TheBeast  #undefeated  #punchers  #knockoutartist  #champions  #boxingimmortals  #boxingroyalty  #boxinglegends  #greatness  #boxingreats  #boxing  #history  #boxeo  #boxeadores  #boxinghistory  #Boxing  #History  #1987 
😱🍌PR LogPress 270lb @ 195lb BW. Drôle manière de faire un PR : en jeans 👖 pas de souliers, en gros bas de laine🧦 zéro vêtements d’entraînement et durant mon RestDay. J’avais pas toucher au logpress depuis ma compétition du championnat canadien @acafa_caasa . Objectif: un jour je vais faire 300lb. La leçon à retenir, habillez-vous en mou pour faire des PR 🤷‍♂️
P.S. Le log n’a jamais touché à ma tête, so it’s a good rep💪👌👍🏋️‍♂️
@frankfit_strongman 
Powered by #avoinedoree 🍪
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#strengthtraining #fit #logpress #training #restday #shoulder #press #strong #strongman #strongfit #garage #workout #pr #middleweight #gym #shake #happy #proud #nutrition #muscle #gains #athlete #canada #quebec #hard #fitnessmotivation #fitness #instafit #gopro
😱🍌PR LogPress 270lb @ 195lb BW. Drôle manière de faire un PR : en jeans 👖 pas de souliers, en gros bas de laine🧦 zéro vêtements d’entraînement et durant mon RestDay. J’avais pas toucher au logpress depuis ma compétition du championnat canadien @acafa_caasa . Objectif: un jour je vais faire 300lb. La leçon à retenir, habillez-vous en mou pour faire des PR 🤷‍♂️ P.S. Le log n’a jamais touché à ma tête, so it’s a good rep💪👌👍🏋️‍♂️ @frankfit_strongman Powered by #avoinedoree  🍪 . . . #strengthtraining  #fit  #logpress  #training  #restday  #shoulder  #press  #strong  #strongman  #strongfit  #garage  #workout  #pr  #middleweight  #gym  #shake  #happy  #proud  #nutrition  #muscle  #gains  #athlete  #canada  #quebec  #hard  #fitnessmotivation  #fitness  #instafit  #gopro 
Waiting moments 🤼‍♂️🤼‍♂️
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Brazilianjiujitsu#tournament#ibjjf#t1cup#rollingforreason#uijj#bluebelt#competiontime#bjjlifestyle#gustavofreirebjj#blackdogsteam#master#middleweight#readytorolling •
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🔥🤼‍♂️🔥 💯💯💯
#365x8 although the video won’t let me show it cuz it’s too long. 🤷‍♂️ #PR here, with a #BW this morning of 176. 
Gym trainer gave me a nickname “PFP” (Pound for Pound) for my strength 😎 just following the #plan
#Gains #Bodybuilding #ClassicPhysique #Destination180 #MiddleWeight #EatToGrow #PoundForPound #Deadlift #RowToGrow
🔥🤼‍♂️🔥
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Pfnc#grappling#nogi#cage#spetbystep#middleweight#brazilianjiujitsu#blackdogsteam#gustavofreirebjj#lutador#bjjlifestyle#takedown#tournament •
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Lean..mean..fight ready machine!
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Mark your calendars for next Sat night, Nov 17, when one of Delray Beach Boxing's very own @luiscubaarias fights for the middleweight championship -showing live @thecornermanpub!  Stay tuned for more details....
@everlast @matchroomboxing @eddiehearn
📸@freetoagoodroam #gameface
#middleweight #profight #stackedcard #everlast #teamarias #ariasvsrosado #wildnight #kansas #fighter #matchroomboxing #fighthype  #dogwork #fightnight #delraybeach #fl #soflo #boxing #supportyourlocalfighters
Lean..mean..fight ready machine! . . Mark your calendars for next Sat night, Nov 17, when one of Delray Beach Boxing's very own @luiscubaarias fights for the middleweight championship -showing live @thecornermanpub! Stay tuned for more details.... @everlast @matchroomboxing @eddiehearn 📸@freetoagoodroam #gameface  #middleweight  #profight  #stackedcard  #everlast  #teamarias  #ariasvsrosado  #wildnight  #kansas  #fighter  #matchroomboxing  #fighthype  #dogwork  #fightnight  #delraybeach  #fl  #soflo  #boxing  #supportyourlocalfighters 
Collecting those words 🥊🥋 #bjj #boxing #mma #middleweight #wannabe #fitness #gym
🔥NEXT STEP🔥
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Mma#cage#apocalysefightingchampioship#middleweight#mixedmartialarts#bjj#stepbystep#nextmatch#italy •
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😎😎😎
MANNY PACQUIAO TRAINING HIS ABS OF STEELE

Here’s a video of when @mannypacquiao used to train his abs with a stick.
MANNY PACQUIAO TRAINING HIS ABS OF STEELE Here’s a video of when @mannypacquiao used to train his abs with a stick.
3라운드, 김재영이 파고드는 상황에서 감잣은 니킥을 시도했다. 김재영의 턱에 스쳐간 공격이었으나 출혈로 심판은 경기를 멈췄다. 의료진이 투입돼 김재영의 상태를 살펴봤으나 경기를 속행할 수 없다는 판단 하에 대결을 마무리 지었다. 너무나도 아쉬운 닥터스톱 TKO패.

#TFC #미들급 #챔피언 #MMA팬더 #러시아 #김재영 #ACB
#MMA #KOREANMMA #격투기 #MIDDLEWEIGHT #CHAMPION 
https://m.sports.naver.com/general/news/read.nhn?oid=575&aid=0000000392
3라운드, 김재영이 파고드는 상황에서 감잣은 니킥을 시도했다. 김재영의 턱에 스쳐간 공격이었으나 출혈로 심판은 경기를 멈췄다. 의료진이 투입돼 김재영의 상태를 살펴봤으나 경기를 속행할 수 없다는 판단 하에 대결을 마무리 지었다. 너무나도 아쉬운 닥터스톱 TKO패. #TFC  #미들급  #챔피언  #MMA팬더  #러시아  #김재영  #ACB  #MMA  #KOREANMMA  #격투기  #MIDDLEWEIGHT  #CHAMPION  https://m.sports.naver.com/general/news/read.nhn?oid=575&aid=0000000392
#Repost @billyweis_88
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Patiently waiting to get back to this look again. Love the old school bodybuilding videos on the tv’s and loud music at Mind And Muscle, they keep me in the zone and working. @officialteamjuggernaut @juggernautlabz @cjacksemu @mindmusclegym #bodybuilding #teamjuggernaut #juggernautlabz #juggernauts #athlete #mindandmusclegym #npc #ifbb #classicphysique #middleweight #competitor #discipline #consistency #lifestyle #passion #muscle #shredded #vascular #veins #workout #train #goals #fitness #doyourworkson #hlr #hardtofollow
#Repost  @billyweis_88 ・・・ Patiently waiting to get back to this look again. Love the old school bodybuilding videos on the tv’s and loud music at Mind And Muscle, they keep me in the zone and working. @officialteamjuggernaut @juggernautlabz @cjacksemu @mindmusclegym #bodybuilding  #teamjuggernaut  #juggernautlabz  #juggernauts  #athlete  #mindandmusclegym  #npc  #ifbb  #classicphysique  #middleweight  #competitor  #discipline  #consistency  #lifestyle  #passion  #muscle  #shredded  #vascular  #veins  #workout  #train  #goals  #fitness  #doyourworkson  #hlr  #hardtofollow 
WAVING THE WHITE FLAG - 
Hagler’s single minded focus proves too much for Fulgencio Obelmejias, as he gives into the pain & withers away; toward the canvas...
#MarvelousMarvinHagler #MarvinHagler #Hagler #TheMarvelousOne #DestructAndDestroy  #Middleweightroyalty #middleweight #champion #p4p #boxing👊 #sweetscience #alltimegreats #legends #punchers #knockoutartist #champions #boxingimmortals #boxingroyalty #boxinglegends #greatness #boxingreats #boxing #history #boxeo #boxeadores #boxinghistory
WAVING THE WHITE FLAG - Hagler’s single minded focus proves too much for Fulgencio Obelmejias, as he gives into the pain & withers away; toward the canvas... #MarvelousMarvinHagler  #MarvinHagler  #Hagler  #TheMarvelousOne  #DestructAndDestroy  #Middleweightroyalty  #middleweight  #champion  #p4p  #boxing 👊 #sweetscience  #alltimegreats  #legends  #punchers  #knockoutartist  #champions  #boxingimmortals  #boxingroyalty  #boxinglegends  #greatness  #boxingreats  #boxing  #history  #boxeo  #boxeadores  #boxinghistory 
THIS IS A WHOLE DIFFERENT BALLPARK BUB, YOU WILL SEE...
Marvelous Marvin Hagler (61-2-2) looking effortlessly cool as John "The Beast" Mugabi (26-0 with 26 KO’s) attempts to put the frighteners on him during their kick off press conference, back in 1986...
#MarvelousMarvinHagler #MarvinHagler #Hagler #TheMarvelousOne #DestructAndDestroy  #Middleweightroyalty #middleweight #champion #p4p #boxing👊 #sweetscience #alltimegreats #JohnMugabi #TheBeast #undefeated #punchers #knockoutartist #champions #boxingimmortals #boxingroyalty #boxinglegends #greatness #boxingreats #boxing #history #boxeo #boxeadores #boxinghistory #Boxing #History
THIS IS A WHOLE DIFFERENT BALLPARK BUB, YOU WILL SEE... Marvelous Marvin Hagler (61-2-2) looking effortlessly cool as John "The Beast" Mugabi (26-0 with 26 KO’s) attempts to put the frighteners on him during their kick off press conference, back in 1986... #MarvelousMarvinHagler  #MarvinHagler  #Hagler  #TheMarvelousOne  #DestructAndDestroy  #Middleweightroyalty  #middleweight  #champion  #p4p  #boxing 👊 #sweetscience  #alltimegreats  #JohnMugabi  #TheBeast  #undefeated  #punchers  #knockoutartist  #champions  #boxingimmortals  #boxingroyalty  #boxinglegends  #greatness  #boxingreats  #boxing  #history  #boxeo  #boxeadores  #boxinghistory  #Boxing  #History 
Got some really solid arm and shoulder work in today. Gotta get a little aesthetic training in since I’m getting bigger in some places 😉Finished up by playing around with a little bit of “circus dumbbell” work (90lbs) with the dumbbells at the gym. Working on technique over heavy weight. Getting there slowly, it’s my worst event, so, work in progress. #strongman #strongwife #redcon1 #tieroperator @redcon1 #michiganstrong #beastmode #middleweight
Got some really solid arm and shoulder work in today. Gotta get a little aesthetic training in since I’m getting bigger in some places 😉Finished up by playing around with a little bit of “circus dumbbell” work (90lbs) with the dumbbells at the gym. Working on technique over heavy weight. Getting there slowly, it’s my worst event, so, work in progress. #strongman  #strongwife  #redcon1  #tieroperator  @redcon1 #michiganstrong  #beastmode  #middleweight 
Good luck brother 👊

#sukunabowl #middleweight
I'm pretty confident shes gunna stay undefeated @gabigarciaoficial
I'm pretty confident shes gunna stay undefeated @gabigarciaoficial
Dishing out Sweet Hands. #CampBoxing
Patiently waiting to get back to this look again. Love the old school bodybuilding videos on the tv’s and loud music at Mind And Muscle, they keep me in the zone and working. @officialteamjuggernaut @juggernautlabz @cjacksemu @mindmusclegym #bodybuilding #teamjuggernaut #juggernautlabz #juggernauts #athlete #mindandmusclegym #npc #ifbb #classicphysique #middleweight #competitor #discipline #consistency #lifestyle #passion #muscle #shredded #vascular #veins #workout #train #goals #fitness #doyourworkson #hlr #hardtofollow
Patiently waiting to get back to this look again. Love the old school bodybuilding videos on the tv’s and loud music at Mind And Muscle, they keep me in the zone and working. @officialteamjuggernaut @juggernautlabz @cjacksemu @mindmusclegym #bodybuilding  #teamjuggernaut  #juggernautlabz  #juggernauts  #athlete  #mindandmusclegym  #npc  #ifbb  #classicphysique  #middleweight  #competitor  #discipline  #consistency  #lifestyle  #passion  #muscle  #shredded  #vascular  #veins  #workout  #train  #goals  #fitness  #doyourworkson  #hlr  #hardtofollow 
#Repost @hellcat_atx
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I freaking love this clip #bjjlifestyle #bjjguys #bjjgirls #purplebelt #middleweight #ibjjf #austinopen #gi #champion #alphamale #iowehimashirt #prisonrules #wristlocks #Repost @kody_steelebjj (@get_repost)
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Wrist lock in the finals of my weight 👌🏻#brazilianfightfactory #bjj #jiujitsu #brazilianjiujitsu #submission #checkmat #checkmataustin #atx
Etoundi “ Camaronês” Michel, saiu vitorioso após seis calorosos rounds contra o duríssimo atleta, Francisco Azevedo Learte. 
Ambos estão de parabéns! 
O Camaronês permanece invicto no boxe profissional. 
Foto @hugosaamorim 
#cruelfight #mikepromotionboxing  #warfightnightboxing #cnbboxe #etoundithebest #fight #combat #mairiporã #sp #brasil #boxe #boxing #boxeo #boxeur #professionalboxing #boxeprofissional #middleweight #vitoria #winner #sport #win #boxrec
Etoundi “ Camaronês” Michel, saiu vitorioso após seis calorosos rounds contra o duríssimo atleta, Francisco Azevedo Learte. Ambos estão de parabéns! O Camaronês permanece invicto no boxe profissional. Foto @hugosaamorim #cruelfight  #mikepromotionboxing  #warfightnightboxing  #cnbboxe  #etoundithebest  #fight  #combat  #mairiporã  #sp  #brasil  #boxe  #boxing  #boxeo  #boxeur  #professionalboxing  #boxeprofissional  #middleweight  #vitoria  #winner  #sport  #win  #boxrec 
The Champ is here, the champ is here. Our very own #brandonadams @cannonnation Family and friend long time customer loyal and beloved neighborhood son, brother. Keep pushing towards greatness #boxing. #middleweight #1 #california #Southla #focus #determination @comptonav @nipseyhussle @kendricklamar @problem354 @billionaireburgerboyz @billionairepa @derrickgracetwo @abc7la @ktla5news @worldboxingorg @ABC #wbc #champion
The Champ is here, the champ is here. Our very own #brandonadams  @cannonnation Family and friend long time customer loyal and beloved neighborhood son, brother. Keep pushing towards greatness #boxing . #middleweight  #1  #california  #Southla  #focus  #determination  @comptonav @nipseyhussle @kendricklamar @problem354 @billionaireburgerboyz @billionairepa @derrickgracetwo @abc7la @ktla5news @worldboxingorg @ABC #wbc  #champion 
Fraudlings!! For this Super Sunday we give you our episode 17 Feek Of The Week.😁
Presenting the Lion of Tipperary, the original #Rawbastard and most likely to have the starring role in a new Chopper Read movie (Eric Bana can fuck right off😁) @willfleury

Will was an interesting story on how he went from the rugby pitch to the cage,aswell as taking part in Extreme Fighting Championship "The fighter" this middleweight monster has just recently been signed to Bellator MMA.
If you're looking to support local look no further 👌 📷:@willfleury

#thefraudcast #podcast #podcasts #podcasting #podcastshow #podcastlife #podcastaddict #bellator #middleweight #blood #bjj #bjjlifestyle #bjjlife #beast #beastmode #blood #mmafighter #mmatraining #fighter #radio #banter #craic #newpodcast #newpodcastalert #newpodcastepisode #recording #ireland #tipperary #munster #nenagh
Fraudlings!! For this Super Sunday we give you our episode 17 Feek Of The Week.😁 Presenting the Lion of Tipperary, the original #Rawbastard  and most likely to have the starring role in a new Chopper Read movie (Eric Bana can fuck right off😁) @willfleury Will was an interesting story on how he went from the rugby pitch to the cage,aswell as taking part in Extreme Fighting Championship "The fighter" this middleweight monster has just recently been signed to Bellator MMA. If you're looking to support local look no further 👌 📷:@willfleury #thefraudcast  #podcast  #podcasts  #podcasting  #podcastshow  #podcastlife  #podcastaddict  #bellator  #middleweight  #blood  #bjj  #bjjlifestyle  #bjjlife  #beast  #beastmode  #blood  #mmafighter  #mmatraining  #fighter  #radio  #banter  #craic  #newpodcast  #newpodcastalert  #newpodcastepisode  #recording  #ireland  #tipperary  #munster  #nenagh 
a kind reminder today that my life has been pretty easy due in part to others’ sacrifices 
my grandfather in his prime, boxing, after serving in the war 🦂
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#veterans #veteransday #middleweight #boxing #wwii #poland #vintage #strongaf #nj #socal #sd #nostalgie
It's all about timing and coordination!. #boxingislife
Crazy KNOCKOUT!
📺 Follow @properwarriors for more MMA content!
🎥 enter tag
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#goodnight #offthecanvas #sleeptime
Side most muscular inspired by the legend @kevinlevrone . I hope everyone is having a Sunday fun day 
#bodybuilding #fitness #health #powerlifting #powerbodybuilding #npcwesternmichigan #middleweight #npc #fitfam #fitspiration #fit #fitnesslife #healthandfitness #healthylifestyle #posing #gym #morocco #moroccan
"TOMMY IS VERY COCKY AND I HAD SOMETHING FOR HIM! THIS IS WHAT YOU CALL A SWEET VICTORY! THIS WAS WARRR!!!" - 
A look back at Marvelous Marvin Hagler destroy Thomas Hearns inside eight minutes of total mayhem to make an 11th defence of his undisputed world middleweight championship. (Part 3/Final)
#MarvelousMarvinHagler #MarvinHagler #Hagler #TheMarvelousOne #DestructAndDestroy  #Middleweightroyalty #middleweight #champion #p4p #boxing👊 #sweetscience #alltimegreats #TommyHearns #ThomasHearns #TheHitman #MotorCityCobra #legends #punchers #knockoutartist #champions #boxingimmortals #boxingroyalty #boxinglegends #greatness #boxingreats #boxing #history #boxeo #boxeadores #boxinghistory
#Boxing #History
"TOMMY IS VERY COCKY AND I HAD SOMETHING FOR HIM! THIS IS WHAT YOU CALL A SWEET VICTORY! THIS WAS WARRR!!!" - A look back at Marvelous Marvin Hagler destroy Thomas Hearns inside eight minutes of total mayhem to make an 11th defence of his undisputed world middleweight championship. (Part 3/Final) #MarvelousMarvinHagler  #MarvinHagler  #Hagler  #TheMarvelousOne  #DestructAndDestroy  #Middleweightroyalty  #middleweight  #champion  #p4p  #boxing 👊 #sweetscience  #alltimegreats  #TommyHearns  #ThomasHearns  #TheHitman  #MotorCityCobra  #legends  #punchers  #knockoutartist  #champions  #boxingimmortals  #boxingroyalty  #boxinglegends  #greatness  #boxingreats  #boxing  #history  #boxeo  #boxeadores  #boxinghistory  #Boxing  #History 
“I AINT MISSING HIM AM I?”-
A look back at Marvelous Marvin Hagler destroy Thomas Hearns inside eight minutes of total mayhem to make an 11th defence of his undisputed world middleweight championship (Part 2) 
#MarvelousMarvinHagler #MarvinHagler #Hagler #TheMarvelousOne #DestructAndDestroy  #Middleweightroyalty #middleweight #champion #p4p #boxing👊 #sweetscience #alltimegreats #TommyHearns #ThomasHearns #TheHitman #MotorCityCobra #legends #punchers #knockoutartist #champions #boxingimmortals #boxingroyalty #boxinglegends #greatness #boxingreats #boxing #history #boxeo #boxeadores #boxinghistory
“I AINT MISSING HIM AM I?”- A look back at Marvelous Marvin Hagler destroy Thomas Hearns inside eight minutes of total mayhem to make an 11th defence of his undisputed world middleweight championship (Part 2) #MarvelousMarvinHagler  #MarvinHagler  #Hagler  #TheMarvelousOne  #DestructAndDestroy  #Middleweightroyalty  #middleweight  #champion  #p4p  #boxing 👊 #sweetscience  #alltimegreats  #TommyHearns  #ThomasHearns  #TheHitman  #MotorCityCobra  #legends  #punchers  #knockoutartist  #champions  #boxingimmortals  #boxingroyalty  #boxinglegends  #greatness  #boxingreats  #boxing  #history  #boxeo  #boxeadores  #boxinghistory 
DESTROY AND DESTRUCTION MEETS THE HITMAN -
A look back at Marvelous Marvin Hagler destroy Thomas Hearns inside eight minutes of total mayhem to make an 11th defence of his undisputed world middleweight championship in 1985. (Part 1)
#MarvelousMarvinHagler #MarvinHagler #Hagler #TheMarvelousOne #DestructAndDestroy  #Middleweightroyalty #middleweight #champion #p4p #boxing👊 #sweetscience #alltimegreats #TommyHearns #ThomasHearns #TheHitman #MotorCityCobra #legends #punchers #knockoutartist #champions #boxingimmortals #boxingroyalty #boxinglegends #greatness #boxingreats #boxing #history #boxeo #boxeadores #boxinghistory
DESTROY AND DESTRUCTION MEETS THE HITMAN - A look back at Marvelous Marvin Hagler destroy Thomas Hearns inside eight minutes of total mayhem to make an 11th defence of his undisputed world middleweight championship in 1985. (Part 1) #MarvelousMarvinHagler  #MarvinHagler  #Hagler  #TheMarvelousOne  #DestructAndDestroy  #Middleweightroyalty  #middleweight  #champion  #p4p  #boxing 👊 #sweetscience  #alltimegreats  #TommyHearns  #ThomasHearns  #TheHitman  #MotorCityCobra  #legends  #punchers  #knockoutartist  #champions  #boxingimmortals  #boxingroyalty  #boxinglegends  #greatness  #boxingreats  #boxing  #history  #boxeo  #boxeadores  #boxinghistory 
"Until they meet a Wolf, 
All dogs think they re alphas" 🔝☝
Steven Buckmire practise the combo of the week from Spirit Dojo Legacy: Martial arts and Fitness 👊
#startedfromthebottom #workaddict #hardwork #winner #boxing #kickboxing #k1 #muaythai #striking #wrestling #bjj #mma #mmalife #padwork #cardio #fitness #fitfam #crossfit #cardiotraining #england #nottingham #lovemylife ❤️ #learning #middleweight #martiallab #spiritdojolegacy
I'm a boxer...nothing else #war #boxe #pugilato #middleweight #onore
Wanted to show some love to @miamiirongym for showing me love last night! Had a really good delt/arm session. Caught me by surprise because they added some new toys there 😁😁😁 so I’ll be back n forth throughout the week to play! .
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#tflexxfitness #fitfam #fitspo #adidas #underarmour #gymlife #nopainnogame #muscles #bodybuilding #shredz #fitness #gymtime #prep #train #workout #npcnationals #middleweight #ifbb
KING OF THE NORTH MIDDLEWEIGHT AND ABSOLUTE CHAMPION 👑👑. Got 2/2 golds today, good being able to compete again with a healthy hand 😝. All glory to @radgierollers and @equilibriummma , best of the best 👊🦍. @bodytek_carlisle @askquantumfitness 💪#bjj #brazilianjiujitsu #nogi #wrestling #radgierollers #equilibriummma #champion #golds #absolute #purplebelt #middleweight
One of my favorite shots from last nights Easterns Competition. The Signature Most Muscular Pose.

Photo Cred- @nicky_rizzles 
#bodybuilding #middleweight #ifbb #npc #competitor #mostmuscular #quads #tatted #bevs
First competition in the books! Great experience yesterday competing in the NPC Eastern USA Championship. I want to say thank all my friends and family for the support. A special thank you to my wife for all your help and putting up with my 2 hour gym days on top of work! Also want to thank my coach @guydelcorsonpc . It was a great experience and I’ll be back! 💪🏻 ⁣
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#fourthplace #novicemiddleweight #middleweight #firstcompetition #npc #fitfam #fitness #fitnessmotivation #weightloss #weightlosstransformation #muscle #bodybuilding #shredded #fitspo
First competition in the books! Great experience yesterday competing in the NPC Eastern USA Championship. I want to say thank all my friends and family for the support. A special thank you to my wife for all your help and putting up with my 2 hour gym days on top of work! Also want to thank my coach @guydelcorsonpc . It was a great experience and I’ll be back! 💪🏻 ⁣ ⁣ #fourthplace  #novicemiddleweight  #middleweight  #firstcompetition  #npc  #fitfam  #fitness  #fitnessmotivation  #weightloss  #weightlosstransformation  #muscle  #bodybuilding  #shredded  #fitspo 
MIDDLEWEIGHT GRIM REAPER-
A tribute to one of my personal favourites and one of the greatest middleweights of all time ... Marvelous Marvin Hagler [62-3-2] (Part 3/Final)
#MarvelousMarvinHagler #MarvinHagler #Hagler #TheMarvelousOne #DestructAndDestroy  #Middleweightroyalty #middleweight #champion #p4p #boxing👊 #sweetscience #alltimegreats #legends #punchers #knockoutartist #champions #boxingimmortals #boxingroyalty #boxinglegends #greatness #boxingreats #boxing #history #boxeo #boxeadores #boxinghistory
#Boxing #History #hanzagod
MIDDLEWEIGHT GRIM REAPER- A tribute to one of my personal favourites and one of the greatest middleweights of all time ... Marvelous Marvin Hagler [62-3-2] (Part 3/Final) #MarvelousMarvinHagler  #MarvinHagler  #Hagler  #TheMarvelousOne  #DestructAndDestroy  #Middleweightroyalty  #middleweight  #champion  #p4p  #boxing 👊 #sweetscience  #alltimegreats  #legends  #punchers  #knockoutartist  #champions  #boxingimmortals  #boxingroyalty  #boxinglegends  #greatness  #boxingreats  #boxing  #history  #boxeo  #boxeadores  #boxinghistory  #Boxing  #History  #hanzagod 
MIDDLEWEIGHT GRIM REAPER-
Impenetrable, Can box from southpaw & orthodox stances to perfection. Can go inside or outside. Relentless Engine. Whatever you wanna do he’’ll adjust & take your soul. (Part 2) #GodOfWar
#MarvelousMarvinHagler #MarvinHagler #Hagler #TheMarvelousOne #DestructAndDestroy  #Middleweightroyalty #middleweight #champion #p4p #boxing👊 #sweetscience #alltimegreats #legends #punchers #knockoutartist #champions #boxingimmortals #boxingroyalty #boxinglegends #greatness #boxingreats #boxing #history #boxeo #boxeadores #boxinghistory
#Boxing #History #hanzagod
MIDDLEWEIGHT GRIM REAPER- Impenetrable, Can box from southpaw & orthodox stances to perfection. Can go inside or outside. Relentless Engine. Whatever you wanna do he’’ll adjust & take your soul. (Part 2) #GodOfWar  #MarvelousMarvinHagler  #MarvinHagler  #Hagler  #TheMarvelousOne  #DestructAndDestroy  #Middleweightroyalty  #middleweight  #champion  #p4p  #boxing 👊 #sweetscience  #alltimegreats  #legends  #punchers  #knockoutartist  #champions  #boxingimmortals  #boxingroyalty  #boxinglegends  #greatness  #boxingreats  #boxing  #history  #boxeo  #boxeadores  #boxinghistory  #Boxing  #History  #hanzagod 
MIDDLEWEIGHT GRIM REAPER- 
He ruled the middleweight division with an iron fist from 1980 -1987; blasting all in his path ... they called him the Marvelous one! (Part 1)
#MarvelousMarvinHagler #MarvinHagler #Hagler #TheMarvelousOne #DestructAndDestroy  #Middleweightroyalty #middleweight #champion #p4p #boxing👊 #sweetscience #alltimegreats #legends #punchers #knockoutartist #champions #boxingimmortals #boxingroyalty #boxinglegends #greatness #boxingreats #boxing #history #boxeo #boxeadores #boxinghistory
#Boxing #History #hanzagod
MIDDLEWEIGHT GRIM REAPER- He ruled the middleweight division with an iron fist from 1980 -1987; blasting all in his path ... they called him the Marvelous one! (Part 1) #MarvelousMarvinHagler  #MarvinHagler  #Hagler  #TheMarvelousOne  #DestructAndDestroy  #Middleweightroyalty  #middleweight  #champion  #p4p  #boxing 👊 #sweetscience  #alltimegreats  #legends  #punchers  #knockoutartist  #champions  #boxingimmortals  #boxingroyalty  #boxinglegends  #greatness  #boxingreats  #boxing  #history  #boxeo  #boxeadores  #boxinghistory  #Boxing  #History  #hanzagod 
My boys wife was able to capture this video good looks @officialjordangarcia 💯💯💪🏽💪🏽 Rise Athlete ⚜⚜ @johnny__lugo @rise_athletes_ @rise_pt_studio @teamdcsports_apparel #hardwork #dedication #determination #neverquit #win #bevsgym #goals #trainhard #npc #npc2018 #bodybuilding #middleweight #ifbbpro #ifbb
Un amico mi dice sempre: "nun fa lo stronzo la Domenica ariposete "
Diciamo che sto fine settimana gli ho dato retta.
🆘tressato 🔋📈 Bismillah Ar Rahman Ar Rahim ☝️🙏👀 😘🦁 -
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Al Hamdulillah ☝🙏💪❤ #Buongiorno #allenamento #Roma #AlHamdulillah #fight #domenica #libertà #Sunday #amore #Forza #pugilato#boxeo #cool #Boxe #boy #girl #likesforlikes #followme #follow4follow #like4like #StayTuned #muslim #likeforlike #picoftheday #photooftheday #🔝 #top #Italia #middleweight
Un amico mi dice sempre: "nun fa lo stronzo la Domenica ariposete " Diciamo che sto fine settimana gli ho dato retta. 🆘tressato 🔋📈 Bismillah Ar Rahman Ar Rahim ☝️🙏👀 😘🦁 - - - Al Hamdulillah ☝🙏💪❤ #Buongiorno  #allenamento  #Roma  #AlHamdulillah  #fight  #domenica  #libertà  #Sunday  #amore  #Forza  #pugilato #boxeo  #cool  #Boxe  #boy  #girl  #likesforlikes  #followme  #follow4follow  #like4like  #StayTuned  #muslim  #likeforlike  #picoftheday  #photooftheday  #🔝 #top  #Italia  #middleweight 
Lenhada diária, pra dar e vender. 💥💣
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@gutoinocente será Brasil 🇧🇷 no duríssimo GP peso-pesado de oito lutadores do GLORY 62, dia 8/12, em Roterdã (HOL). Não perca!
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🇧🇷🥊🔥#glory #glorykickboxing #glory62 #kickboxing #brasil #brazil #KO #belt #fight #alexpoatanpereira #middleweight #poatan #glorykickboxingbrasil #porrada #champion #middleweight #photos #trocaçãosemenrolação
WINNING TEAM || SECUTOR
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🥊01.12.2018 , Novi Sad | #SBC19
➡️ Najbolji fightcard ikad u Srbiji❗
🎟 Karte u prodaji u prostorijama SK "Secutor" i na gigstix.com
📸 by: @_prastalo
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@secutor_mma_bjj_team 
@revolutiongym 
@mega_promotion_ 
@musclepharm 
@lama_sport .
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#mma #fighter #serbianbattlechampionship #andnew #champ #middleweight #sbc #mps #revolutiongym #musclepharm #lamasport #secutor #secutorsinergija #secutorteam #oss
WINNING TEAM || SECUTOR _____________________________________ 🥊01.12.2018 , Novi Sad | #SBC19  ➡️ Najbolji fightcard ikad u Srbiji❗ 🎟 Karte u prodaji u prostorijama SK "Secutor" i na gigstix.com 📸 by: @_prastalo _____________________________________ @secutor_mma_bjj_team @revolutiongym @mega_promotion_ @musclepharm @lama_sport . . . #mma  #fighter  #serbianbattlechampionship  #andnew  #champ  #middleweight  #sbc  #mps  #revolutiongym  #musclepharm  #lamasport  #secutor  #secutorsinergija  #secutorteam  #oss 
#Repost @aro_schwartz (@get_repost)
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Sieg 💪🏼 Einstimmiger Punktsieg bei meinem 22.Profikampf.
Ein Schritt wieder in die richtige Richtung 😊
#lowerwestside ❤️
#fächersportmanagement #karlsruhe #AroSchwartz #thunder #middleweight #boxing #boxeo ##arturogatti #work #boxen #Karlsruhe #Sport #Sports #sportmotivation #picoftheday #vidoftheday #photooftheday #healthy #workhardtrainhard #fitness #boxingfan #Boxingnews #Boxingnews #boxingclub #boxingcoach #instapic #instagram #instagood #inshape #shape
#Repost  @aro_schwartz (@get_repost) ・・・ Sieg 💪🏼 Einstimmiger Punktsieg bei meinem 22.Profikampf. Ein Schritt wieder in die richtige Richtung 😊 #lowerwestside  ❤️ #fächersportmanagement  #karlsruhe  #AroSchwartz  #thunder  #middleweight  #boxing  #boxeo  ##arturogatti  #work  #boxen  #Karlsruhe  #Sport  #Sports  #sportmotivation  #picoftheday  #vidoftheday  #photooftheday  #healthy  #workhardtrainhard  #fitness  #boxingfan  #Boxingnews  #Boxingnews  #boxingclub  #boxingcoach  #instapic  #instagram  #instagood  #inshape  #shape 
2 years ago today met former @ufc #middleweight #champion @mikebisping @modells @paradigmsm @audieattar
All I #think about is BOXING 💙 #HappySunday #LMS SERIES1 ONEBANG NATION🥊🥊 #LASTMANSTANDING BOXING TOURNAMENT SERIES 1 #COMING SOON 🥊🥊🥊December 22nd @ Ikeja #Lagos #middleweight #boxing #series1 #1BANGNATION #Sunday #1BangBelt #dropknifepick1BangGloves🥊 #doitgentlemansway🥊 #1BANGBOXINGPROMOTION Future Of #Nigerian Boxing #promoter #1BangNIG #1BangUK #1Bang9ja #Spreading 💙 Thru Boxing #empowerment  #communityengagement #1BangFitness #1Bang🥊#YBNL #Lagos #London #UK #boxingislife #No1NaijaBoxingPlatform🥊
All I #think  about is BOXING 💙 #HappySunday  #LMS  SERIES1 ONEBANG NATION🥊🥊 #LASTMANSTANDING  BOXING TOURNAMENT SERIES 1 #COMING  SOON 🥊🥊🥊December 22nd @ Ikeja #Lagos  #middleweight  #boxing  #series1  #1BANGNATION  #Sunday  #1BangBelt  #dropknifepick1BangGloves 🥊 #doitgentlemansway 🥊 #1BANGBOXINGPROMOTION  Future Of #Nigerian  Boxing #promoter  #1BangNIG  #1BangUK  #1Bang9ja  #Spreading  💙 Thru Boxing #empowerment  #communityengagement  #1BangFitness  #1Bang 🥊#YBNL  #Lagos  #London  #UK  #boxingislife  #No1NaijaBoxingPlatform 🥊
Big Respect 🙌💪 to this 2 #warriors Olelsandr Usyk defeated Tony Bellew in a great technical fight, stopping Bellew in the 8th round with a left hook, to remain undefeated and still unified cruiserweight world champion. 
@dazn_usa @tonybellew @usykaa #usykbellew #boxingnews @matchroomboxing  ONEBANG NATION🥊🥊 #LASTMANSTANDING BOXING TOURNAMENT SERIES 1 #COMING SOON 🥊🥊🥊December 22nd @ Ikeja #Lagos #middleweight #boxing #series1 #LMS  #1BANGNATION #Sunday #1BangBelt #dropknifepick1BangGloves🥊 #doitgentlemansway🥊 #1BANGBOXINGPROMOTION Future Of #Nigerian Boxing #promoter #1BangNIG #1BangUK #1Bang9ja #Spreading 💙 Thru Boxing #empowerment  #communityengagement #1BangFitness #1Bang🥊#YBNL #Lagos #London #UK #No1NaijaBoxingPlatform🥊
Big Respect 🙌💪 to this 2 #warriors  Olelsandr Usyk defeated Tony Bellew in a great technical fight, stopping Bellew in the 8th round with a left hook, to remain undefeated and still unified cruiserweight world champion. @dazn_usa @tonybellew @usykaa #usykbellew  #boxingnews  @matchroomboxing ONEBANG NATION🥊🥊 #LASTMANSTANDING  BOXING TOURNAMENT SERIES 1 #COMING  SOON 🥊🥊🥊December 22nd @ Ikeja #Lagos  #middleweight  #boxing  #series1  #LMS  #1BANGNATION  #Sunday  #1BangBelt  #dropknifepick1BangGloves 🥊 #doitgentlemansway 🥊 #1BANGBOXINGPROMOTION  Future Of #Nigerian  Boxing #promoter  #1BangNIG  #1BangUK  #1Bang9ja  #Spreading  💙 Thru Boxing #empowerment  #communityengagement  #1BangFitness  #1Bang 🥊#YBNL  #Lagos  #London  #UK  #No1NaijaBoxingPlatform 🥊
With one fucking second left Yair came in with the elbow and knockout! My goodness, this was pay-per-view worthy. Do yourself a favor and YouTube this finish
With one fucking second left Yair came in with the elbow and knockout! My goodness, this was pay-per-view worthy. Do yourself a favor and YouTube this finish
That card was better then most ppv's I've seen @koreanzombiemma @panteraufc #ufcdenver
That card was better then most ppv's I've seen @koreanzombiemma @panteraufc #ufcdenver 
OMG, Insane knockout from Yair Rodriguez in the last dying second to defeat Korean Zombie . Awesome. Very great fight. #yairrodriguez #knockout #koreanzombievsyairrodriguez #koreanzombie #spinningelbow #mma #ufc #jiujitsu #sambo #judo #bjj #mcgregor #khabib #lomachenko #anthonyjoshua #middleweight #isawyouinmydream #tko #supportchuaungo
On this day in 1965, The greatest boxer ever Sugar Ray Robinson lost his final fight to #1 contender Joey Archer. #sugarrayrobinson #thegreatest #welterweight #middleweight #boxer #1
First and foremost id like to thank everyone who has supported me on my bodybuilding journey since day 1. If I have forgotten to Tag you I'm sorry in advance! Prep brain is a real thing 😂. Without the support of family, friends and loved ones I wouldn't of been able to do 2x session of cardio per day along with 2x workout per day. Bodybuilding is a 100% or nothing type of sport. You get exactly what you put into it every single time but that also makes it one of the most rewarding sports. Thank you to everyone who I've ever reached out to and have given me advice or input. It truly means the world to me when someone goes out of their way when it isn't promised. Those are true genuine people and the type of people everyone should surround themselves with. I'd like to give a special thank you to @bradbrowe who coached me through this prep. I gotta be honest I wasn't sure we were gonna make it but under your guidance everything fell into alignment perfectly. You made this prep the most demanding my FAR but it was the most mindless. I never had to worry about anything because you took care of it all. You answered every email and text extremely fast and everything sent was in extreme detail. You checked in on me literally almost every 1-2 hours asking how I felt, made sure I had everything and bitched at me constantly for my posing😂. But that bitching came with voice over notes to the videos I sent you and critiques that helped me a lot to fix some last minute issues. You were extremely hands on and it made my mind at ease. I was never once stressed or worried and that was a first for me. Also I'd like to thank @centurion_labz @adrocknyc1 and everyone on the team. Thanks for everything you guys have done for me over the years and thank you for always fueling me with all of my supplement needs. Literally has been and will continue to be a pleasure to be apart such a great company! Out of a very big 16 competitor MW class we managed to take home the victory🎉. Now back to the drawing board and come back better for a national show sometime in 2019. #bodybuilding #npceasternusa #middleweight  #centurionlabz #striveforgreatness #ontothenextone #thankful #ifbb #npc
First and foremost id like to thank everyone who has supported me on my bodybuilding journey since day 1. If I have forgotten to Tag you I'm sorry in advance! Prep brain is a real thing 😂. Without the support of family, friends and loved ones I wouldn't of been able to do 2x session of cardio per day along with 2x workout per day. Bodybuilding is a 100% or nothing type of sport. You get exactly what you put into it every single time but that also makes it one of the most rewarding sports. Thank you to everyone who I've ever reached out to and have given me advice or input. It truly means the world to me when someone goes out of their way when it isn't promised. Those are true genuine people and the type of people everyone should surround themselves with. I'd like to give a special thank you to @bradbrowe who coached me through this prep. I gotta be honest I wasn't sure we were gonna make it but under your guidance everything fell into alignment perfectly. You made this prep the most demanding my FAR but it was the most mindless. I never had to worry about anything because you took care of it all. You answered every email and text extremely fast and everything sent was in extreme detail. You checked in on me literally almost every 1-2 hours asking how I felt, made sure I had everything and bitched at me constantly for my posing😂. But that bitching came with voice over notes to the videos I sent you and critiques that helped me a lot to fix some last minute issues. You were extremely hands on and it made my mind at ease. I was never once stressed or worried and that was a first for me. Also I'd like to thank @centurion_labz @adrocknyc1 and everyone on the team. Thanks for everything you guys have done for me over the years and thank you for always fueling me with all of my supplement needs. Literally has been and will continue to be a pleasure to be apart such a great company! Out of a very big 16 competitor MW class we managed to take home the victory🎉. Now back to the drawing board and come back better for a national show sometime in 2019. #bodybuilding  #npceasternusa  #middleweight  #centurionlabz  #striveforgreatness  #ontothenextone  #thankful  #ifbb  #npc 
There are rumors of a potential middleweight showdown between the 🐐 Anderson Silva fighting the man that doesn’t age Yoel Romero to kick-off ESPN’s billion dollar deal with UFC next year. This fight makes sense to me, read why @ mmasucka.com
There are rumors of a potential middleweight showdown between the 🐐 Anderson Silva fighting the man that doesn’t age Yoel Romero to kick-off ESPN’s billion dollar deal with UFC next year. This fight makes sense to me, read why @ mmasucka.com
VICTORY!!!!! Support those who support you. @costatom609 is a good friend and my coach. Tonight he won the middleweight bodybuilding division. He was up against a tough class but when it was all said and done he was the last man standing. His package tonight was incredible. His discipline dedication and hard work shined!!! Great work Tom! Enjoy this moment you deserve it brother!!! #bodybuilding #npc #easterns #middleweight #dedication #strong #whateverittakes #success #earnednotgiven
VICTORY!!!!! Support those who support you. @costatom609 is a good friend and my coach. Tonight he won the middleweight bodybuilding division. He was up against a tough class but when it was all said and done he was the last man standing. His package tonight was incredible. His discipline dedication and hard work shined!!! Great work Tom! Enjoy this moment you deserve it brother!!! #bodybuilding  #npc  #easterns  #middleweight  #dedication  #strong  #whateverittakes  #success  #earnednotgiven 
BHOP IN THE HOUSE Thank you for the advice and nice talking to you @bhopdaalien This man is truly an alien. Felt like I was hugging a piece of iron. Awesome meeting you champ, thanks again!! #bhop #bernardhopkins #alien #fit #hof #boxing #boxer #halloffame #iron #health #champion #champ #philadelphia #philly #boxer #middleweight
Please follow all of my and @joelaxton athletes on our IG and FB pages under @teamironpride! They are all getting ready to take the stage in 2019! #goteamironpride #toughasiron #npc #npciowa #npcmidwest #bodybuilding #weights #weightlifting #centerstage #firstcallouts #stageready #gainseason #gains #emanphotography #gymtime #menwithmuscle #bodybuilding #gym #middleweight