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Knocked... OUT 😂😭 🥊 #worldstar #sport #boxing
#IntrestingMatchup Who Wins if this was to ever happen @willie_elmongoose_monroejr or @rich_blow 
#williemonroejr #curtisstevens #Mongoose #Showtime #middleweight #160 #Boxingrokus #support👊🏽🇺🇸🇲🇽👊🏽👍🏽💯 #iloveboxing #imsoboxing #frontproof #frontproofmedia #kondition #konditionsportsmedia😎😎😎😎
61/100. This week is sketches of sports figures. This tough customer is Jillian “The Hawk” Jackson who was easily one of the hardest middleweight punchers ever. 56 wins 49 by way of knockout. “They call me the Hawk cause everyone out here is chicken to fight me!” #drawing #sketch #head #100heads #100daysofart #boxing #middleweight #poundforpoundbest #hardhitter #sweetscience #jullianjackson #sketchart #realisticart #peopledrawing #practicedrawing #inkdrawing #dailydraw #artofdrawing #draweveryday #drawsomething #sketchoftheday #pencildrawing #quickdrawing #dailysketches
61/100. This week is sketches of sports figures. This tough customer is Jillian “The Hawk” Jackson who was easily one of the hardest middleweight punchers ever. 56 wins 49 by way of knockout. “They call me the Hawk cause everyone out here is chicken to fight me!” #drawing  #sketch  #head  #100heads  #100daysofart  #boxing  #middleweight  #poundforpoundbest  #hardhitter  #sweetscience  #jullianjackson  #sketchart  #realisticart  #peopledrawing  #practicedrawing  #inkdrawing  #dailydraw  #artofdrawing  #draweveryday  #drawsomething  #sketchoftheday  #pencildrawing  #quickdrawing  #dailysketches 
#repost from @rfafighting 
#Repost @LFAfighting
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In 1 Day, two-time @LFAfighting title challenger @B_Allen185 fights for the @LFAfighting #middleweight title at #LFA50!
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#LFA50 - Allen vs. Hiley takes place TOMORROW at the @MysticLakeCasino in #PriorLake, #Minnesota.
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The event will be televised nationwide on @AXSTVFights at 9 p.m. ET / 6 p.m. PT.
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#LFA #MMA #AXSTV #LandOf10000Lakes #TwinCities #Minneapolis #StPaul #LFAfighting #MixedMartialArts #BrendanAllen #AllIn
#repost  from @rfafighting #Repost  @LFAfighting • In 1 Day, two-time @LFAfighting title challenger @B_Allen185 fights for the @LFAfighting #middleweight  title at #LFA50 ! • #LFA50  - Allen vs. Hiley takes place TOMORROW at the @MysticLakeCasino in #PriorLake , #Minnesota . • The event will be televised nationwide on @AXSTVFights at 9 p.m. ET / 6 p.m. PT. • #LFA  #MMA  #AXSTV  #LandOf10000Lakes  #TwinCities  #Minneapolis  #StPaul  #LFAfighting  #MixedMartialArts  #BrendanAllen  #AllIn 
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#Repost @LFAfighting
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It's #FightWeek and @LFAfighting celebrates its 50th event in Minnesota with Middleweight Title Fight at #LFA50!
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In the main event, two-time @LFAfighting title challenger @B_Allen185 faces top undefeated prospect @Tims_Amazing for the vacant @LFAfighting #middleweight title.
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#LFA50 - Allen vs. Hiley takes place this Friday, September 21st at the @MysticLakeCasino in #PriorLake, #Minnesota.
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The event will be televised nationwide on @AXSTVFights at 9 p.m. ET / 6 p.m. PT.
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#LFA #MMA #AXSTV #LandOf10000Lakes #TwinCities #Minneapolis #StPaul #LFAfighting #MixedMartialArts #LFANation #BrendanAllen #AllIn #TimHiley #TheAmazing
#Repost  @LFAfighting • It's #FightWeek  and @LFAfighting celebrates its 50th event in Minnesota with Middleweight Title Fight at #LFA50 ! • In the main event, two-time @LFAfighting title challenger @B_Allen185 faces top undefeated prospect @Tims_Amazing for the vacant @LFAfighting #middleweight  title. • #LFA50  - Allen vs. Hiley takes place this Friday, September 21st at the @MysticLakeCasino in #PriorLake , #Minnesota . • The event will be televised nationwide on @AXSTVFights at 9 p.m. ET / 6 p.m. PT. • #LFA  #MMA  #AXSTV  #LandOf10000Lakes  #TwinCities  #Minneapolis  #StPaul  #LFAfighting  #MixedMartialArts  #LFANation  #BrendanAllen  #AllIn  #TimHiley  #TheAmazing 
#Repost @lfafighting with @get_repost
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In 1 Day, two-time @LFAfighting title challenger @B_Allen185 fights for the @LFAfighting #middleweight title at #LFA50!
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#LFA50 - Allen vs. Hiley takes place TOMORROW at the @MysticLakeCasino in #PriorLake, #Minnesota.
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The event will be televised nationwide on @AXSTVFights at 9 p.m. ET / 6 p.m. PT.
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#LFA #MMA #AXSTV #LandOf10000Lakes #TwinCities #Minneapolis #StPaul #LFAfighting #MixedMartialArts #BrendanAllen #AllIn
#Repost  @lfafighting with @get_repost ・・・ In 1 Day, two-time @LFAfighting title challenger @B_Allen185 fights for the @LFAfighting #middleweight  title at #LFA50 ! • #LFA50  - Allen vs. Hiley takes place TOMORROW at the @MysticLakeCasino in #PriorLake , #Minnesota . • The event will be televised nationwide on @AXSTVFights at 9 p.m. ET / 6 p.m. PT. • #LFA  #MMA  #AXSTV  #LandOf10000Lakes  #TwinCities  #Minneapolis  #StPaul  #LFAfighting  #MixedMartialArts  #BrendanAllen  #AllIn 
#Repost @LFAfighting
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In 1 Day, two-time @LFAfighting title challenger @B_Allen185 fights for the @LFAfighting #middleweight title at #LFA50!
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#LFA50 - Allen vs. Hiley takes place TOMORROW at the @MysticLakeCasino in #PriorLake, #Minnesota.
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The event will be televised nationwide on @AXSTVFights at 9 p.m. ET / 6 p.m. PT.
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#LFA #MMA #AXSTV #LandOf10000Lakes #TwinCities #Minneapolis #StPaul #LFAfighting #MixedMartialArts #BrendanAllen #AllIn
#Repost @LFAfighting
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In 1 Day, two-time @LFAfighting title challenger @B_Allen185 fights for the @LFAfighting #middleweight title at #LFA50!
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#LFA50 - Allen vs. Hiley takes place TOMORROW at the @MysticLakeCasino in #PriorLake, #Minnesota.
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The event will be televised nationwide on @AXSTVFights at 9 p.m. ET / 6 p.m. PT.
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#LFA #MMA #AXSTV #LandOf10000Lakes #TwinCities #Minneapolis #StPaul #LFAfighting #MixedMartialArts #BrendanAllen #AllIn
Are yall ready......I am!
#Repost @lfafighting with @get_repost
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In 1 Day, two-time @LFAfighting title challenger @B_Allen185 fights for the @LFAfighting #middleweight title at #LFA50!
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#LFA50 - Allen vs. Hiley takes place TOMORROW at the @MysticLakeCasino in #PriorLake, #Minnesota.
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The event will be televised nationwide on @AXSTVFights at 9 p.m. ET / 6 p.m. PT.
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#LFA #MMA #AXSTV #LandOf10000Lakes #TwinCities #Minneapolis #StPaul #LFAfighting #MixedMartialArts #BrendanAllen #AllIn
Are yall ready......I am! #Repost  @lfafighting with @get_repost ・・・ In 1 Day, two-time @LFAfighting title challenger @B_Allen185 fights for the @LFAfighting #middleweight  title at #LFA50 ! • #LFA50  - Allen vs. Hiley takes place TOMORROW at the @MysticLakeCasino in #PriorLake , #Minnesota . • The event will be televised nationwide on @AXSTVFights at 9 p.m. ET / 6 p.m. PT. • #LFA  #MMA  #AXSTV  #LandOf10000Lakes  #TwinCities  #Minneapolis  #StPaul  #LFAfighting  #MixedMartialArts  #BrendanAllen  #AllIn 
In 1 Day, two-time @LFAfighting title challenger @B_Allen185 fights for the @LFAfighting #middleweight title at #LFA50!
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#LFA50 - Allen vs. Hiley takes place TOMORROW at the @MysticLakeCasino in #PriorLake, #Minnesota.
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The event will be televised nationwide on @AXSTVFights at 9 p.m. ET / 6 p.m. PT.
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#LFA #MMA #AXSTV #LandOf10000Lakes #TwinCities #Minneapolis #StPaul #LFAfighting #MixedMartialArts #BrendanAllen #AllIn
Many people may have saw this on my IG story but wanted to post it on here as a keepsake for myself which is hopefully a step in the right direction of things to come.
#Strongman #StartingStrongman #StrongmanCorporation #Middleweight #Arnold #ArnoldSportsFestival #StrengthAthlete #TeamTrident #TridentStrengthSystems #ConquerTheWeights #ConqueringBarbell #Motivated #Persevere #SniffLiftDominate #STILLaNOOB
When you look down and know you’re ready. #bodybuilding #npc #popeye #vascular #shredded #ripped #middleweight #grandmaster #master #fitover40 #freakat50 #thewreckingcrew
My #favorite #cardio machine!! The #stairmaster is where its @💯%!! My so called "off-season" #leanbulk. Not looking to do a show... or compete in anyway... just wanna hit some personal #goals and then see where I'm at and figure out a game plan! #middleweight or maybe #lightheavyweight #npc #maine #mainegym #mainefitness #fitnessmaine #fitness #NoLimitsFitness #keepgoing #sweat #gotime #nostoppingme #swole #pumpedup #bodybuilding #bodybuilder #powerlifting #fuckaverage #diet
My #favorite  #cardio  machine!! The #stairmaster  is where its @💯%!! My so called "off-season" #leanbulk . Not looking to do a show... or compete in anyway... just wanna hit some personal #goals  and then see where I'm at and figure out a game plan! #middleweight  or maybe #lightheavyweight  #npc  #maine  #mainegym  #mainefitness  #fitnessmaine  #fitness  #NoLimitsFitness  #keepgoing  #sweat  #gotime  #nostoppingme  #swole  #pumpedup  #bodybuilding  #bodybuilder  #powerlifting  #fuckaverage  #diet 
#tbt That time I met Jack Black in California. Dude was frozen when he found out I was the hottest free agent to make it to Lucha Underground. @officialteamjuggernaut @juggernautlabz @cjacksemu #bodybuilding #teamjuggernaut #juggernautlabz #juggernauts #npc #ifbb #nacholibre #luchalibre #muscle #fitness #classicphysique #competitor #middleweight #lifestyle #wwe #goals #losangeles #california #train #nxt #athlete #physique #biceps #hollywoodwaxmuseum #hollywood #flex #doyourworkson #hlr #hardtofollow
#tbt  That time I met Jack Black in California. Dude was frozen when he found out I was the hottest free agent to make it to Lucha Underground. @officialteamjuggernaut @juggernautlabz @cjacksemu #bodybuilding  #teamjuggernaut  #juggernautlabz  #juggernauts  #npc  #ifbb  #nacholibre  #luchalibre  #muscle  #fitness  #classicphysique  #competitor  #middleweight  #lifestyle  #wwe  #goals  #losangeles  #california  #train  #nxt  #athlete  #physique  #biceps  #hollywoodwaxmuseum  #hollywood  #flex  #doyourworkson  #hlr  #hardtofollow 
Canelo has accepted my demands and will fight me for 500 Million dollars,  so I have begun training #boxing #padwork #middleweight #workout #punch #training #sweetscience
🔥THROWBACK🔥
6/14/1984. Tommy "Hitman" Hearns KOs Roberto Duran.
🔥THROWBACK🔥 6/14/1984. Tommy "Hitman" Hearns KOs Roberto Duran.
Getting them rounds in still ahead of my comeback fight on September 29th! Feeling fast, sharp and ready! #boxing #middleweight #comebackfight #training #trainhardfighteasy
#Repost @girlsjustwannabox with @get_repost
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Sneak peak of the GJWB photo shoot! This is what we call #shadowboxing 👊🏼💛💙 Thanks to coaches Helene *in photo, Melanie, Kristy and Nat for stepping into their GJWB boxer superhero personas by KJEM with all the trust! 🙏🏼😎.
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#womenempowerment #girlsjustwannabox #boxersofinstagram #protectthepretty #creativeboxingshoot #gjwb #gjwb⚡️ #gjwb⭐️ #gjwb🔷⚡️💜⭐️🌙 #femalefitness #boxer #torontoboxing #boxingcoach #womensboxingcommunity #boxinggear #flyweight #featherweight #bantamweight #lightweight #welterweight #middleweight #heavyweight #superheavyweight
#Repost  @girlsjustwannabox with @get_repost ・・・ Sneak peak of the GJWB photo shoot! This is what we call #shadowboxing  👊🏼💛💙 Thanks to coaches Helene *in photo, Melanie, Kristy and Nat for stepping into their GJWB boxer superhero personas by KJEM with all the trust! 🙏🏼😎. . . . . . . . #womenempowerment  #girlsjustwannabox  #boxersofinstagram  #protectthepretty  #creativeboxingshoot  #gjwb  #gjwb ⚡️ #gjwb ⭐️ #gjwb 🔷⚡️💜⭐️🌙 #femalefitness  #boxer  #torontoboxing  #boxingcoach  #womensboxingcommunity  #boxinggear  #flyweight  #featherweight  #bantamweight  #lightweight  #welterweight  #middleweight  #heavyweight  #superheavyweight 
@reptonboxingclub Always have The Champ @dynamite_daniel_dubois up The gym 💚💛 A GREAT Inspiration for the Junior Boys and a True Gentleman #reptonboxingclub #nogutsnoglory #gohardorgohome #boxing #londonboxing #gbboxing #proboxing #champions #future #futurechampions #lightweight #middleweight #heavyweight WE STAY READY ☝🏻
Sneak peak of the GJWB photo shoot! This is what we call #shadowboxing 👊🏼💛💙 Thanks to coaches Helene *in photo, Melanie, Kristy and Nat for stepping into their GJWB boxer superhero personas by KJEM with all the trust! 🙏🏼😎.
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#womenempowerment #girlsjustwannabox #boxersofinstagram #protectthepretty #creativeboxingshoot #gjwb #gjwb⚡️ #gjwb⭐️ #gjwb🔷⚡️💜⭐️🌙 #femalefitness #boxer #torontoboxing #boxingcoach #womensboxingcommunity #boxinggear #flyweight #featherweight #bantamweight #lightweight #welterweight #middleweight #heavyweight #superheavyweight
Sneak peak of the GJWB photo shoot! This is what we call #shadowboxing  👊🏼💛💙 Thanks to coaches Helene *in photo, Melanie, Kristy and Nat for stepping into their GJWB boxer superhero personas by KJEM with all the trust! 🙏🏼😎. . . . . . . . #womenempowerment  #girlsjustwannabox  #boxersofinstagram  #protectthepretty  #creativeboxingshoot  #gjwb  #gjwb ⚡️ #gjwb ⭐️ #gjwb 🔷⚡️💜⭐️🌙 #femalefitness  #boxer  #torontoboxing  #boxingcoach  #womensboxingcommunity  #boxinggear  #flyweight  #featherweight  #bantamweight  #lightweight  #welterweight  #middleweight  #heavyweight  #superheavyweight 
Made weight and ready to go. One more day!!
Made weight and ready to go. One more day!!
#Kangal #Kral #Legend #Efsane #Son_of_Toros #Turkish #Champion #sampiyon #middleweight #Turkey #Kayseri #Istanbul #King #Lion #Warrior #Animals #instadogs #NeverGiveUp #Dog #Great #Athens #Greece #legacy #terminator
My dog Kangal Legend Kayserili KRAL 10 years old Middleweight Champion of Turkey at 2013..Son of Legend Kayserili Toros
sometimes you just have to put things straight...why everybody is calling when im in training👊😂🥊🔰#keepknocking #hollywood #boxing #boxeo #losangeles #lasvegas #gym #boxer #hardwork #champion #sports #boxeomexicano #fighting #strength #inspiration #dedication #mindset #hardwork #beastmode #middleweight #hardwork #rap #workout #motivation #fight #fighter #power #easywork #war
8wks out 188Lbs and by far the BEST @shaneheugly and I have never looked like this at 8wks out! Energy is great, strength is through the roof, weight is slowly coming down...its GAME ON💪🏻🔥💪🏻 Welterweight here we go!
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🔴Use Code "RBAKER10"⚫ 10% OFF + FREE Shipping at ProSupps.com
#ryanthemythbaker #themyth #teamheaugly #teamdom #mostwontiwill #mountaindogtraining #gymreaper #prosupps #mrhydenitrox #teamprosupps #middleweight #bodybuildingfreak #bodybuildingworld #liftingaddict #npcnationals #npccoach #npccolorado #musclequest #strengthmatters #bodybuildingnation #bodybuilding #bemorefit #earningit #drivenfitness #drivenasfuck #trainharder #outworkme #outworkeverybody #grinddaily #dadbody
8wks out 188Lbs and by far the BEST @shaneheugly and I have never looked like this at 8wks out! Energy is great, strength is through the roof, weight is slowly coming down...its GAME ON💪🏻🔥💪🏻 Welterweight here we go! - - 🔴Use Code "RBAKER10"⚫ 10% OFF + FREE Shipping at ProSupps.com #ryanthemythbaker  #themyth  #teamheaugly  #teamdom  #mostwontiwill  #mountaindogtraining  #gymreaper  #prosupps  #mrhydenitrox  #teamprosupps  #middleweight  #bodybuildingfreak  #bodybuildingworld  #liftingaddict  #npcnationals  #npccoach  #npccolorado  #musclequest  #strengthmatters  #bodybuildingnation  #bodybuilding  #bemorefit  #earningit  #drivenfitness  #drivenasfuck  #trainharder  #outworkme  #outworkeverybody  #grinddaily  #dadbody 
Young Bad Chad WBC World Middleweight Champion🥊🥊🥊🥊🥊🥊 #badchad #badchaddawson #boxing #tbt #worldchampion #middleweight 👊🏽
Wladimir Klitschko landing a big right hand!😨😳👊💣
Wladimir Klitschko landing a big right hand!😨😳👊💣
Here’s a middleweight bike that I finished tuning last night.  This is one loud machine.  Notice the RTA graph and how even it is till you get up to the higher frequencies.. I personally don’t like the sound of a tweeter that cuts through your skull.. lol. And talk about midbass punch.. 141 dB at 160hz, now that’s hit you in the chest sound!! #getblazed #soundigital #claytonnc #welikeitloud #SOS #teammoneycycles #baggernation #harleyaudio #baggerbass #mybikeislouderthanyours #middleweight
Here’s a middleweight bike that I finished tuning last night. This is one loud machine. Notice the RTA graph and how even it is till you get up to the higher frequencies.. I personally don’t like the sound of a tweeter that cuts through your skull.. lol. And talk about midbass punch.. 141 dB at 160hz, now that’s hit you in the chest sound!! #getblazed  #soundigital  #claytonnc  #welikeitloud  #SOS  #teammoneycycles  #baggernation  #harleyaudio  #baggerbass  #mybikeislouderthanyours  #middleweight 
«Per aspera ad astra»
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#6октября 2018 года в КВЦ #Сокольники, в рамках Чемпионата Мира #WRPF @wrp_official 💪Кирилла САРЫЧЕВА @sarychevkirill состоятся 9️⃣ профессиональных 6️⃣-ти раундовых поединков #VENDETTAinMOSCOW по правилам @pal_usa 💪Игоря МАЗУРЕНКО @don_mazurenko
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🏆Предоставляем Вашему вниманию 8️⃣-ю пару спортсменов: Титульный #armfight на правую и левую руку в категории #middleweight .
💪Alexey KOKUKHIN (Moscow, Russia 🇷🇺) vs 💪Dima YASTREB (Moscow, Russia 🇷🇺)
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🏆Мероприятие соберёт более 5.000 гостей под одной крышей. Хочешь привлечь новую аудиторию к своему продукту? @1mosarm ✅Приглашает к сотрудничеству партнеров турнира. По всем интересующим вопросам обращаться в ✅Direct @kokdima
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@ironrating @cyplenkovden #armwrestling #powerlifting #армрестлинг #пауэрлифтинг @sarychev.power.expo
«Per aspera ad astra» . #6октября  2018 года в КВЦ #Сокольники , в рамках Чемпионата Мира #WRPF  @wrp_official 💪Кирилла САРЫЧЕВА @sarychevkirill состоятся 9️⃣ профессиональных 6️⃣-ти раундовых поединков #VENDETTAinMOSCOW  по правилам @pal_usa 💪Игоря МАЗУРЕНКО @don_mazurenko . 🏆Предоставляем Вашему вниманию 8️⃣-ю пару спортсменов: Титульный #armfight  на правую и левую руку в категории #middleweight  . 💪Alexey KOKUKHIN (Moscow, Russia 🇷🇺) vs 💪Dima YASTREB (Moscow, Russia 🇷🇺) . 🏆Мероприятие соберёт более 5.000 гостей под одной крышей. Хочешь привлечь новую аудиторию к своему продукту? @1mosarm ✅Приглашает к сотрудничеству партнеров турнира. По всем интересующим вопросам обращаться в ✅Direct @kokdima . @ironrating @cyplenkovden #armwrestling  #powerlifting  #армрестлинг  #пауэрлифтинг  @sarychev.power.expo
Back in the cage 2nd December! Get in contact with me for tickets or get them online! Won’t want too miss my return💪🏻 #mma #middleweight #urbanprospectsmma
Wui wui wui👀👀👀 next fight locked in and on 1 of the top MMA promotions in AUS!!!! Churr @diamondback_fc for the opportunity to fight on DFC7 November 10th in Adelaide!!! Opponent to be announced.

Tickets available on the website, link in the bio @australiantopteam @suman_att @ashkan_att  #getthesalu #fobsquad #att4lyf #Attup #adelaide #DFC7 #mmafighter #letmebangbro #middleweight #icaneat #voigtgang #ishouldbeatthegym #lovehandles
Forgot to whack on me bloody belt this morning. Luckily @robwhittakermma could help a brother out... #ufc #middleweight #champion #belt @unibetaustralia
Forgot to whack on me bloody belt this morning. Luckily @robwhittakermma could help a brother out... #ufc  #middleweight  #champion  #belt  @unibetaustralia
If my offseason aim was to look like a cloud ☁️☁️☁️ I guess you could say; ‘mission accomplished!’ 💪🏽🤣 still chipping away, tryna find out what’s quality & whats shit, just putting myself in the best possible position to begin proceedings in 2019! 🏆💯🥇 #standardPROcedure 
#bodybuilding #instabodybuilding #instafit #fitnation #ifbb #ifbbpro  #ukbff #teamukbff #maxxmusclearmy #100percentornothing #maxxmuscle100 #notorious #strengthasylum #inmateforlife #nogames #britishchamp #middleweight #offseason #212 #growtime #proshow #smallbutmighty #hobbitSTRONG
If my offseason aim was to look like a cloud ☁️☁️☁️ I guess you could say; ‘mission accomplished!’ 💪🏽🤣 still chipping away, tryna find out what’s quality & whats shit, just putting myself in the best possible position to begin proceedings in 2019! 🏆💯🥇 #standardPROcedure  #bodybuilding  #instabodybuilding  #instafit  #fitnation  #ifbb  #ifbbpro  #ukbff  #teamukbff  #maxxmusclearmy  #100percentornothing  #maxxmuscle100  #notorious  #strengthasylum  #inmateforlife  #nogames  #britishchamp  #middleweight  #offseason  #212  #growtime  #proshow  #smallbutmighty  #hobbitSTRONG 
Throw back Thursday, when I was middleweight #throwbackthursday #middleweight #shredded #shred #gymlife #gym #carnivore #dinosaur #small #thuglife
Who had the better Chin Jake Lamotta or Marvin Hagler?? FOLLOW @whenfistsfly
#whenfistsfly -
#hagler #lamotta #middleweight
Repost from @hypertrophycoach 🙏🏽 It always makes me giggle (yes, I giggle - like a schoolgirl) when someone says something about “my style” of training. And then put a bunch of words in my mouth I’ve never said. I’m not an advocate of: tempo, time under tension, slow training, squeezing, going light, not using too much weight, etc.
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I’m an advocate of making training as absolutely hard as possible...FOR YOUR TRAINED MUSCLE. Swinging doesn’t make it harder, it makes it easier. Bouncing doesn’t make it harder (except for whatever joint or part of a machine your bouncing off of). Moving, shaking and involving muscles other than the train muscles/joints isn’t harder, (it makes it look like a lot is going on), but you’re just letting a lot of other stuff help aside form the trained muscle.
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There’s really only one type of person that thinks my “style” of training is anything other than brutally hard, and that’s those that haven’t trained with me.
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If you like swinging and throwing weights, using as many muscles as possible, that’s cool, if you enjoy it. If it’s your hobby. I call that “jogging with weights”. Feels globally hard, burns calories and is an orthopedic nightmare. But if you like building as much muscle as possible, then train “my style”. As hard and horrible as possible for your trained muscle. Use PR form, with PR loads, and enjoy PR muscle growth.
#hypertrophycoach

#standardPROcedure 
#bodybuilding #instabodybuilding #instafit #fitnation #ifbb #ifbbpro  #ukbff #teamukbff #maxxmusclearmy #100percentornothing #maxxmuscle100 #notorious #strengthasylum #inmateforlife #nogames #britishchamp #middleweight #offseason #212 #growtime #proshow #smallbutmighty #hobbitSTRONG
Repost from @hypertrophycoach 🙏🏽 It always makes me giggle (yes, I giggle - like a schoolgirl) when someone says something about “my style” of training. And then put a bunch of words in my mouth I’ve never said. I’m not an advocate of: tempo, time under tension, slow training, squeezing, going light, not using too much weight, etc. ••• I’m an advocate of making training as absolutely hard as possible...FOR YOUR TRAINED MUSCLE. Swinging doesn’t make it harder, it makes it easier. Bouncing doesn’t make it harder (except for whatever joint or part of a machine your bouncing off of). Moving, shaking and involving muscles other than the train muscles/joints isn’t harder, (it makes it look like a lot is going on), but you’re just letting a lot of other stuff help aside form the trained muscle. ••• There’s really only one type of person that thinks my “style” of training is anything other than brutally hard, and that’s those that haven’t trained with me. ••• If you like swinging and throwing weights, using as many muscles as possible, that’s cool, if you enjoy it. If it’s your hobby. I call that “jogging with weights”. Feels globally hard, burns calories and is an orthopedic nightmare. But if you like building as much muscle as possible, then train “my style”. As hard and horrible as possible for your trained muscle. Use PR form, with PR loads, and enjoy PR muscle growth. #hypertrophycoach  #standardPROcedure  #bodybuilding  #instabodybuilding  #instafit  #fitnation  #ifbb  #ifbbpro  #ukbff  #teamukbff  #maxxmusclearmy  #100percentornothing  #maxxmuscle100  #notorious  #strengthasylum  #inmateforlife  #nogames  #britishchamp  #middleweight  #offseason  #212  #growtime  #proshow  #smallbutmighty  #hobbitSTRONG 
New WBA Super, WBC and IBO middleweight champion Canelo Alvarez could make the first defence of his titles at Madison Square Garden on December 15, according to Golden Boy Promotion’s president Eric Gomez.

A fight with David Lemieux is possible for December in New York,” Oscar de la Hoya, Canelo’s promoter, confirmed. Lemieux had a highlight reel performance on the undercard of the Canelo vs. Golovkin 2 card, knocking out Gary O’Sullivan in the first round with a massive left hook counter. #CaneloGGG2
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#canelo #caneloalvarez #goldenboyboxing #goldenboypromotions #ggg #gennadygolovkin #middleweight #madisonsquaregarden #msg #mgmgrand #boxingfans #boxingnews #boxinghype #boxingworld #hboboxing #boxing #boxeo
New WBA Super, WBC and IBO middleweight champion Canelo Alvarez could make the first defence of his titles at Madison Square Garden on December 15, according to Golden Boy Promotion’s president Eric Gomez. A fight with David Lemieux is possible for December in New York,” Oscar de la Hoya, Canelo’s promoter, confirmed. Lemieux had a highlight reel performance on the undercard of the Canelo vs. Golovkin 2 card, knocking out Gary O’Sullivan in the first round with a massive left hook counter. #CaneloGGG2  __________________________________ #canelo  #caneloalvarez  #goldenboyboxing  #goldenboypromotions  #ggg  #gennadygolovkin  #middleweight  #madisonsquaregarden  #msg  #mgmgrand  #boxingfans  #boxingnews  #boxinghype  #boxingworld  #hboboxing  #boxing  #boxeo 
Abel Sanchez on why GGG didn’t do a post-fight interview after his loss against Canelo: “Big celebration in the ring for Canelo. Gennady called me over and said, ‘Let him have his time, it’s his moment. We’ll have time for interviews for us later.’ He wanted to allow Canelo that moment. There had been some hot words, some issues, but there’s no reason to quell that moment. Let that moment stay for Canelo is what he was saying.” #CaneloGGG2
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#GGG #Canelo #Boxing #BoxingHype #Boxingheads #Champ #Champion #Championship #Match #BoxingMatch #Fight #FightNight #Boxeo #TheSweetScience #Legend #BoxingFans #KO #Knockout #FightFans #CaneloGGG #Middleweight #HBOBoxing
Abel Sanchez on why GGG didn’t do a post-fight interview after his loss against Canelo: “Big celebration in the ring for Canelo. Gennady called me over and said, ‘Let him have his time, it’s his moment. We’ll have time for interviews for us later.’ He wanted to allow Canelo that moment. There had been some hot words, some issues, but there’s no reason to quell that moment. Let that moment stay for Canelo is what he was saying.” #CaneloGGG2  . . . . #GGG  #Canelo  #Boxing  #BoxingHype  #Boxingheads  #Champ  #Champion  #Championship  #Match  #BoxingMatch  #Fight  #FightNight  #Boxeo  #TheSweetScience  #Legend  #BoxingFans  #KO  #Knockout  #FightFans  #CaneloGGG  #Middleweight  #HBOBoxing 
Comment your favourite Rocky Movie? 👇 📳 Tag a friend
Comment your favourite Rocky Movie? 👇 📳 Tag a friend
Abel Sanchez on Canelo possibly being the hardest puncher GGG faced: “No. I would say David Lemieux and Curtis Stevens. Canelo’s probably the fastest middleweight, and probably the smartest in the ring.” #CaneloGGG2 .
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#GGG #Canelo #Middleweight #Boxing #BoxingHype #Boxingheads #Champ #Champion #Championship #Match #BoxingMatch #Fight #FightNight #Boxeo #TheSweetScience #Legend #BoxingFans #KO #Knockout #FightFans #HBOBoxing #Lemieux #Stevens
Abel Sanchez on Canelo possibly being the hardest puncher GGG faced: “No. I would say David Lemieux and Curtis Stevens. Canelo’s probably the fastest middleweight, and probably the smartest in the ring.” #CaneloGGG2  . . . . #GGG  #Canelo  #Middleweight  #Boxing  #BoxingHype  #Boxingheads  #Champ  #Champion  #Championship  #Match  #BoxingMatch  #Fight  #FightNight  #Boxeo  #TheSweetScience  #Legend  #BoxingFans  #KO  #Knockout  #FightFans  #HBOBoxing  #Lemieux  #Stevens 
Wana give a huge thank you to the three coaches in these pictures. @dukeroufus for being a great head coach and always being involved wih his fighters, coach @scottcushman for helping me everyday with my striking for this camp, @danielswbjj for helping me improve and sharpen up my jiu jitsu, and @joenicols (sorry we didnt get a picture) for holding mitts for me. Thank you to every coach and every single teamate for prepping me for this fight. I can’t wait to go out and let all the skills we worked on shine friday night at #LFA50 #mainevent #middleweight #championship #AllInAllen #BrendanAllen #Roufusport #WanderleyBJJ #SupaStotsWrestling #BiggieStyleWrestling
Wana give a huge thank you to the three coaches in these pictures. @dukeroufus for being a great head coach and always being involved wih his fighters, coach @scottcushman for helping me everyday with my striking for this camp, @danielswbjj for helping me improve and sharpen up my jiu jitsu, and @joenicols (sorry we didnt get a picture) for holding mitts for me. Thank you to every coach and every single teamate for prepping me for this fight. I can’t wait to go out and let all the skills we worked on shine friday night at #LFA50  #mainevent  #middleweight  #championship  #AllInAllen  #BrendanAllen  #Roufusport  #WanderleyBJJ  #SupaStotsWrestling  #BiggieStyleWrestling 
#repost from @lfafighting 
In 2 Days, top undefeated prospect @Tims_Amazing fights for the @LFAfighting #middleweight title at #LFA50!
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#LFA50 - Allen vs. Hiley takes place this Friday, September 21st at the @MysticLakeCasino in #PriorLake, #Minnesota.
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The event will be televised nationwide on @AXSTVFights at 9 p.m. ET / 6 p.m. PT.
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#LFA #MMA #AXSTV #LandOf10000Lakes #TwinCities #Minneapolis #StPaul #LFAfighting #MixedMartialArts #TheAmazing #TimHiley
#Repost @LFAfighting
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In 2 Days, top undefeated prospect @Tims_Amazing fights for the @LFAfighting #middleweight title at #LFA50!
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#LFA50 - Allen vs. Hiley takes place this Friday, September 21st at the @MysticLakeCasino in #PriorLake, #Minnesota.
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The event will be televised nationwide on @AXSTVFights at 9 p.m. ET / 6 p.m. PT.
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#LFA #MMA #AXSTV #LandOf10000Lakes #TwinCities #Minneapolis #StPaul #LFAfighting #MixedMartialArts #TheAmazing #TimHiley
#Repost @LFAfighting
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In 2 Days, top undefeated prospect @Tims_Amazing fights for the @LFAfighting #middleweight title at #LFA50!
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#LFA50 - Allen vs. Hiley takes place this Friday, September 21st at the @MysticLakeCasino in #PriorLake, #Minnesota.
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The event will be televised nationwide on @AXSTVFights at 9 p.m. ET / 6 p.m. PT.
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#LFA #MMA #AXSTV #LandOf10000Lakes #TwinCities #Minneapolis #StPaul #LFAfighting #MixedMartialArts #TheAmazing #TimHiley
In 2 Days, top undefeated prospect @Tims_Amazing fights for the @LFAfighting #middleweight title at #LFA50!
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#LFA50 - Allen vs. Hiley takes place this Friday, September 21st at the @MysticLakeCasino in #PriorLake, #Minnesota.
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The event will be televised nationwide on @AXSTVFights at 9 p.m. ET / 6 p.m. PT.
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#LFA #MMA #AXSTV #LandOf10000Lakes #TwinCities #Minneapolis #StPaul #LFAfighting #MixedMartialArts #TheAmazing #TimHiley
Canelo reportedly may fight again this year in December!!! David Lemieux is more than likely the opponent for Canelo if he does decide to fight again later this year. Should be an easy fight to make as both fighters are promoted by Golden Boy. Is this a fight you would like to see? Let us know what you think. Can Lemieux KO Canelo? Canelo KO Lemieux?

@canelo 
@davidlemieuxboxing 
Follow @bnboxingnews for the latest in boxing 🥊 
#bnboxingnews #boxing #boxeo #boxeomexicano #canelo #caneloalvarez #ggg #gennadygolovkin #caneloggg #davidlemieux #lemieux #canelolemieux #oscardelahoya #goldenboy #ko #knockout #mayweather #pacquiao #errolspencejr #middleweight #anthonyjoshua #canada #canadian #mexico #2018 #ufc #mma #conormcgregor
Canelo reportedly may fight again this year in December!!! David Lemieux is more than likely the opponent for Canelo if he does decide to fight again later this year. Should be an easy fight to make as both fighters are promoted by Golden Boy. Is this a fight you would like to see? Let us know what you think. Can Lemieux KO Canelo? Canelo KO Lemieux? @canelo @davidlemieuxboxing Follow @bnboxingnews for the latest in boxing 🥊 #bnboxingnews  #boxing  #boxeo  #boxeomexicano  #canelo  #caneloalvarez  #ggg  #gennadygolovkin  #caneloggg  #davidlemieux  #lemieux  #canelolemieux  #oscardelahoya  #goldenboy  #ko  #knockout  #mayweather  #pacquiao  #errolspencejr  #middleweight  #anthonyjoshua  #canada  #canadian  #mexico  #2018  #ufc  #mma  #conormcgregor 
“I had to humble him, put him back in his place.” David Lemieux at the post fight press conference of Canelo vs GGG after this viscous 1st KO of Gary O’Sullivan!!! @davidlemieuxboxing 
Follow @bnboxingnews 
#bnboxingnews #boxing #boxeo #boxeomexicano #davidlemieux #lemieux #canelo #ggg #caneloggg #caneloggg2 #oscardelahoya #middleweight #ko #knockout #goldenboy #canada #canadian #anthony #mayweather #pacquiao #maypac #canelolemieux #conormcgregor #2018 #ufc #mma
“I had to humble him, put him back in his place.” David Lemieux at the post fight press conference of Canelo vs GGG after this viscous 1st KO of Gary O’Sullivan!!! @davidlemieuxboxing Follow @bnboxingnews #bnboxingnews  #boxing  #boxeo  #boxeomexicano  #davidlemieux  #lemieux  #canelo  #ggg  #caneloggg  #caneloggg2  #oscardelahoya  #middleweight  #ko  #knockout  #goldenboy  #canada  #canadian  #anthony  #mayweather  #pacquiao  #maypac  #canelolemieux  #conormcgregor  #2018  #ufc  #mma 
Post calve hammies and quad work tonight. Lines are alil hidden due to the insane amount of blood that got put into the wheels tonight. !!!!! #8weeksout #teamhodge #npcnationals2018 #npc #scnpc #middleweight #bodybuilding #lovetheprocess #respect #loveall #physique #prep #letsgetit #focused #nopain #gainz #goals #performtothemax #miami
Golovkin and Canelo post-fight 👀 Respect 🇲🇽🇰🇿
Golovkin and Canelo post-fight 👀 Respect 🇲🇽🇰🇿
What do ya do after a 14 hour work day and no time to go to the gym???? Ya do a 15 minute EMOM lifting random shit around the yard shop!! #makedowithwhatyouhave #noexcuses 
#80kg #lightweight #fuckyourexcuses #fuckaverage #welikeitraw 
#strongfit #strongman #strongmancrossfit #crossfit #cardiosucks #fit #fitness #fuckburpees #wod #workout #jackedandtan #sober #soberlife #90kg #middleweight #raw #pickupheavyshit #powerlifting #roadtoelite #roadtonationals #deadlifts
What do ya do after a 14 hour work day and no time to go to the gym???? Ya do a 15 minute EMOM lifting random shit around the yard shop!! #makedowithwhatyouhave  #noexcuses  #80kg  #lightweight  #fuckyourexcuses  #fuckaverage  #welikeitraw  #strongfit  #strongman  #strongmancrossfit  #crossfit  #cardiosucks  #fit  #fitness  #fuckburpees  #wod  #workout  #jackedandtan  #sober  #soberlife  #90kg  #middleweight  #raw  #pickupheavyshit  #powerlifting  #roadtoelite  #roadtonationals  #deadlifts 
Take your pic Ladies and Gentlemen. 
Who do you prefer? 
Luke or Chris?
Personally I am a Chris fan 😁
#lukerockhold #chrisweidman #love #beautiful #gorgeous #ufc #fighter #middleweight #perfect #men #sexy #handsome #hot
@GGGBoxing & @DannySwiftGarcia Shown Us An #Amazing #Boxing #Match (ESpecially CaneloGGG2 Was One Of The #BEST #BoxingMatch I've Ever 👁👁 Seen 👀) That Happened The Past Few #WeekEnd 
BUT.. IMO
UnFortunately They Got #ROBBED By The Judges & @GGGBoxing For The 2nd ✌🏼 Time‼️ It BOTH Could've Been A #DRAW But A LOSS 👎🏽 Was A #NO ❌ NO‼️ I Got Nothing But 👍 #RESPECT For #AndNew #CHAMP 🏆@Canelo & @ShowtimeShawnP ✌🏼#CONGRATULATIONS To BOTH Of Them 👍💯
#CaneloGGG2 #GraciaPorter #HBO #WBC #WBO #IBF #IBO #MiddleWeight #WelterWeight #CHAMPION #GGG TriplegG#Kazakhstan 🇰🇿 #DannyGarcia 🇺🇸 #DSG 🇵🇷 #Philly #COMEBACK #Season ✌🏼
@GGGBoxing & @DannySwiftGarcia Shown Us An #Amazing  #Boxing  #Match  (ESpecially CaneloGGG2 Was One Of The #BEST  #BoxingMatch  I've Ever 👁👁 Seen 👀) That Happened The Past Few #WeekEnd  BUT.. IMO UnFortunately They Got #ROBBED  By The Judges & @GGGBoxing For The 2nd ✌🏼 Time‼️ It BOTH Could've Been A #DRAW  But A LOSS 👎🏽 Was A #NO  ❌ NO‼️ I Got Nothing But 👍 #RESPECT  For #AndNew  #CHAMP  🏆@Canelo & @ShowtimeShawnP ✌🏼#CONGRATULATIONS  To BOTH Of Them 👍💯 #CaneloGGG2  #GraciaPorter  #HBO  #WBC  #WBO  #IBF  #IBO  #MiddleWeight  #WelterWeight  #CHAMPION  #GGG  TriplegG#Kazakhstan  🇰🇿 #DannyGarcia  🇺🇸 #DSG  🇵🇷 #Philly  #COMEBACK  #Season  ✌🏼
"True strength is believing in a dream only you can see and the real fight is getting there".
Was doing  this, way before it was a fad. Loved every second of it.This was my last amateur bout... .
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Find fitness regimes, supplement guidelines and reviews at my blog: http://tactfit101.blogspot.com

#tb #fightnation #boxing #amateurboxing #pakmma #warriors #ringshot #fitnessmotivation #fightfitness #adrenalinjunkie #gloveson #boxingtraining #spotlight #middleweight #rageon #nevergiveup
"True strength is believing in a dream only you can see and the real fight is getting there". Was doing this, way before it was a fad. Loved every second of it.This was my last amateur bout... . . . Find fitness regimes, supplement guidelines and reviews at my blog: http://tactfit101.blogspot.com #tb  #fightnation  #boxing  #amateurboxing  #pakmma  #warriors  #ringshot  #fitnessmotivation  #fightfitness  #adrenalinjunkie  #gloveson  #boxingtraining  #spotlight  #middleweight  #rageon  #nevergiveup