WOW. I've been out all day and I come home to this. I used the last 2% charge on my phone to check the score, and it was 2-3 in the 65'. I didn't see the score from then, and I come home to see that we had equalised a d won on pens.
Onto the next round!
👀 How to get better 🤔
👁 As a coach through most of this current programme I’ve felt redundant in the sense that technically all members have drastically improved. They’ve listen and implemented and been able to do things they never thought they would... 💁🏼♀️
💎 During maximal lifting technique will breakdown. This is very important to obverse and teach to members so that future progress is consistent and void of injury.
👏🏼 @scrachel made several attempts at this weight, but to no avail today. she didn’t excessively round, try to yank the bar or hitch during the movement. Simple cues to keep hips lower didn’t work so we’ll focus future work on foot position, adductors and posterior muscles.
🔑 Is to work hard consistently and test progress for strength with compound movement to measure improvements. You won’t always hit a PB but as long as you learn something new your still on a winner ✊🏼
Hello Everyone, my good friend @jonathanemerson is running a research project at @teessideuni centred around Mental Health. He says; "I'm starting to recruit for the next study in my PhD looking into various mental heath conditions as they relate to the brain and behaviour. All information is confidential and is in accordance to GDPR and the Data Protection Act.
If you are interested in taking part please don't hesitate to private message me directly (@jonathanemerson that is, NOT Andrew). Control participants are needed too so don't worry if you have never experienced any mental heath condition. (All participants are required to be right handed, testing takes around 1 hour). No need to comment just message @jonathanemerson if you have any questions.
Jonathans email is J.Emerson@tees.ac.uk
Those who maybe interested can you please pass this onto your relevant networks please.
We love travelling (here’s Lou filming for one of our clients in Vietnam 🇻🇳) ... but home is where it’s all happening! ❤️ There’s so much going on for local businesses! Quite a few people have said to us “why don’t you move to London?!”... Well, we’d rather London come to us 😏😉