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Everyone loves strong, sexy arms & our one-weight lifts will give you that and more. One weight lifts are designed to tone and define the back of your shoulder, but the benefits don't stop there. One weight lifts also lengthen the front of the shoulder that was just worked with the previous exercises. It requires that the back muscles and abdominals hold the torso in an almost horizontal position while also strengthening the front quad muscles. #armenvy #michelleobamaarms
Everyone loves strong, sexy arms & our one-weight lifts will give you that and more. One weight lifts are designed to tone and define the back of your shoulder, but the benefits don't stop there. One weight lifts also lengthen the front of the shoulder that was just worked with the previous exercises. It requires that the back muscles and abdominals hold the torso in an almost horizontal position while also strengthening the front quad muscles. #armenvy  #michelleobamaarms 
I already miss summer😢
This morning I took a water exercise class at the temporary outdoor pool (Olympic trials will be at the new indoor pool.once it's finished!). Here's what I noticed:
▪I'm horribly out of shape. Old ladies were lapping me
▪I need to up my bathing suit game
▪I've taken water aerobics classes in Ventura County, Ca., Nevada, Arizona and Japan and this is the first class where I've ever seen a Black person. It's weird how much it stood out, I never thought about before today
I love my city so much
I already miss summer😢 This morning I took a water exercise class at the temporary outdoor pool (Olympic trials will be at the new indoor pool.once it's finished!). Here's what I noticed: ▪I'm horribly out of shape. Old ladies were lapping me ▪I need to up my bathing suit game ▪I've taken water aerobics classes in Ventura County, Ca., Nevada, Arizona and Japan and this is the first class where I've ever seen a Black person. It's weird how much it stood out, I never thought about before today I love my city so much
Magic. Intelligent. Inspiring. Honest. Hilarious. Classic.
Michelle Obama, you make this world a better place!
#thankyou #boldconference #michelleobamaarms #sandiego #fitnessmotivation
Magic. Intelligent. Inspiring. Honest. Hilarious. Classic.
Michelle Obama, you make this world a better place!
#thankyou #boldconference #michelleobamaarms #sandiego #fitnessmotivation
The most magical and inspiring interview ever.... thank you Michelle...and Rick! 
#boldconference #michelleobama #michelleobamaarms #fitnessmotivation
Those arms are legit girl 💪🏽 #muscles #michelleobamaarms #babymozart
Today was the last day of my 8 week workout program! Although it took me about 8.5 weeks, I finished strong and didn’t quit on myself! This hasn’t been my strongest suit! In general, I was such a great starter at things but then would fizzle out and eventually quit. Not this time!! I had to prove myself wrong and it feels SO good!

So what’s next you may ask?! I’ve said before my health & fitness is a journey, not a destination. So while I’ll continue working out, I’m ready to conquer my next weak area: nutrition! I’ve realized I can no longer be double minded and unstable. If I’m actively working out, then I actively need to make better food choices. 
Do you struggle with nutrition like me? If so I’m looking for accountability and would love to have you conquer these struggles with me! Who’s in?!
Today was the last day of my 8 week workout program! Although it took me about 8.5 weeks, I finished strong and didn’t quit on myself! This hasn’t been my strongest suit! In general, I was such a great starter at things but then would fizzle out and eventually quit. Not this time!! I had to prove myself wrong and it feels SO good! So what’s next you may ask?! I’ve said before my health & fitness is a journey, not a destination. So while I’ll continue working out, I’m ready to conquer my next weak area: nutrition! I’ve realized I can no longer be double minded and unstable. If I’m actively working out, then I actively need to make better food choices. Do you struggle with nutrition like me? If so I’m looking for accountability and would love to have you conquer these struggles with me! Who’s in?!
4 friends brought together by one insane(ly beautiful) bride. 😻 So blessed to be working along side these babes and to be able to celebrate @haleysholisticlife 's wedding! 💜 Congrats! Thank you so much for letting me be a part of your special day!
4 friends brought together by one insane(ly beautiful) bride. 😻 So blessed to be working along side these babes and to be able to celebrate @haleysholisticlife 's wedding! 💜 Congrats! Thank you so much for letting me be a part of your special day!
Well I’m a little sad that I didn’t get the accessory I wanted for my bday. But there’s always Xmas. #accessories @michelleobama #michelleobamaarms #wegohigh #bdaygoals #legs
Just saw this Snapchat a friend took of me... This is the best compliment I’ve ever received. 😂😂😂💪🏼
Just saw this Snapchat a friend took of me... This is the best compliment I’ve ever received. 😂😂😂💪🏼
My first time playing corn hole 😁😌But where are the Spades ♠️ ?? 😂 JK.. Kinda... #KWSpeedDatingEvent #Networking #MichelleObamaArms 💪🏾
Official pictures from the competition. I gave everything I could and the pictures show it! 
#blackgirlscrossfit #crossfit #michelleobamaarms  #thickfit #strongisthenewsexy #overfortyandfit
✨💁🏾‍♀️✨I am rocking my natural hair for a bit and honestly it makes me feel free and more like myself. The only reason I don’t wear it like this all the time is because it take me 3+ hours A NIGHT to get it looking the way I want to. #extra 🙄 #myarmshurt 💪🏾#michelleobamaarms
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Good news is I use @sheamoisture and not only are they a fair trade natural hair product, but they also support education programs! 🎊
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Thanks to a suggestion by @merlinthegirlin , I looked into their #communitycommerce initiative and they contribute to the Jackie Robinson foundation, Babson Scholarship, and Dartmouth Fellowship.
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🤑From the $2.1 MILLION community commerce has invested, they are able to empower high schoolers, college students, and business professional of color who want to achieve more.💃🏿💃🏻💃🏽
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Maybe my hair is just trying to be a fair trade advocate #naturalhairdoescare 🤔😂😂
✨💁🏾‍♀️✨I am rocking my natural hair for a bit and honestly it makes me feel free and more like myself. The only reason I don’t wear it like this all the time is because it take me 3+ hours A NIGHT to get it looking the way I want to. #extra  🙄 #myarmshurt  💪🏾#michelleobamaarms  . Good news is I use @sheamoisture and not only are they a fair trade natural hair product, but they also support education programs! 🎊 . Thanks to a suggestion by @merlinthegirlin , I looked into their #communitycommerce  initiative and they contribute to the Jackie Robinson foundation, Babson Scholarship, and Dartmouth Fellowship. . 🤑From the $2.1 MILLION community commerce has invested, they are able to empower high schoolers, college students, and business professional of color who want to achieve more.💃🏿💃🏻💃🏽 . Maybe my hair is just trying to be a fair trade advocate #naturalhairdoescare  🤔😂😂
Nightly push-ups in the bag. I pushed out 3x10 tricep push-ups tonight. Today was leg day at the gym so I needed to redeem myself from the weak ones yesterday.
Nightly push-ups in the bag. I pushed out 3x10 tricep push-ups tonight. Today was leg day at the gym so I needed to redeem myself from the weak ones yesterday.
It’s hotter than a hoochie coochie! 🔥 But, we’re still gonna’ bring our ass to Mainsail Collective in Downtown #Flint tonight for swearing yoga! By the way, tonight is officially SOLD THE HELL OUT! 🤘🏽⚓️🍻 #yoga #yogaeverydamday #yogaeverywhere #michelleobamaarms 🇺🇸💪🏽
It’s hotter than a hoochie coochie! 🔥 But, we’re still gonna’ bring our ass to Mainsail Collective in Downtown #Flint  tonight for swearing yoga! By the way, tonight is officially SOLD THE HELL OUT! 🤘🏽⚓️🍻 #yoga  #yogaeverydamday  #yogaeverywhere  #michelleobamaarms  🇺🇸💪🏽
It’s hotter than a hoochie coochie! 🔥 But, we’re still gonna’ bring our ass to Mainsail Collective in Downtown #Flint tonight for swearing yoga! By the way, tonight is officially SOLD THE HELL OUT! 🤘🏽⚓️🍻 #yoga #yogaeverydamday #yogaeverywhere #michelleobamaarms 🇺🇸💪🏽
It’s hotter than a hoochie coochie! 🔥 But, we’re still gonna’ bring our ass to Mainsail Collective in Downtown #Flint  tonight for swearing yoga! By the way, tonight is officially SOLD THE HELL OUT! 🤘🏽⚓️🍻 #yoga  #yogaeverydamday  #yogaeverywhere  #michelleobamaarms  🇺🇸💪🏽
I am a complete failure. ICONOCLAST had a flop clusterfuck of a Friday and a successful and redemptive Saturday. But, I failed myself. I had a vision and things didn’t come to fruition the way I wanted them to. And like everything else in life, there were a number of competing factors to make things tricky: resources, support, planning, delegation, parenthood, communication, and the awkward reality of navigating blackness in bureaucratic spaces. I overcompensated by putting more pressure on myself. Criticism and judgement came swiftly after. Normally, my ego would make me feel more determined to prove myself. After the public bravado, I’d retreat to my corner of shame until I felt ‘safe’ again. We’re our own worst critics, right? But this failure has felt different from the others. It has become the most sobering catalyst to change. It has shown me exactly what I need to let got of in order to be free. It’s magnified the lessons I’d been slow to learn. It’s given me courage to explore the part of me that strives to be perfect... and ask her ‘why, when you know it’s not possible?’ It’s allowed me space to be compassionate toward myself for not knowing what I didn’t know or couldn’t know. And I humbly seek forgiveness when I’d been arrogant or judgmental toward others. I just want to be better, you know? I am better. Better than yesterday. I suppose you could call that growth or something. #failingforward #littlestoriesofmylife
I am a complete failure. ICONOCLAST had a flop clusterfuck of a Friday and a successful and redemptive Saturday. But, I failed myself. I had a vision and things didn’t come to fruition the way I wanted them to. And like everything else in life, there were a number of competing factors to make things tricky: resources, support, planning, delegation, parenthood, communication, and the awkward reality of navigating blackness in bureaucratic spaces. I overcompensated by putting more pressure on myself. Criticism and judgement came swiftly after. Normally, my ego would make me feel more determined to prove myself. After the public bravado, I’d retreat to my corner of shame until I felt ‘safe’ again. We’re our own worst critics, right? But this failure has felt different from the others. It has become the most sobering catalyst to change. It has shown me exactly what I need to let got of in order to be free. It’s magnified the lessons I’d been slow to learn. It’s given me courage to explore the part of me that strives to be perfect... and ask her ‘why, when you know it’s not possible?’ It’s allowed me space to be compassionate toward myself for not knowing what I didn’t know or couldn’t know. And I humbly seek forgiveness when I’d been arrogant or judgmental toward others. I just want to be better, you know? I am better. Better than yesterday. I suppose you could call that growth or something. #failingforward  #littlestoriesofmylife 
Awwww A cute moment at #JohnMcCain funeral as President George W Bush pass a piece of candy 🍬 to Former First Lady #MichelleObama .
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It's no secret that #GeorgeBush and our forever First Lady Michelle Obama get along very well.
In this bad political climate and #DonaldTrump hateful and spiteful politics it's nice to see civilized politicians show Trump that it's cool to get along
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#michelleobama #michelleobama2020 #michelleobamaquotes #obama #michelleobamaforpresident #michelleobamaarms #michelleobamarocks #michelleobamaspeech #barackobama #donaldtrump #michelleobamaforpresident2020 #mypresident #dnc #usa #flotus #michelleobamasarms #firstlady #inspiration #georgewbush
Awwww A cute moment at #JohnMcCain  funeral as President George W Bush pass a piece of candy 🍬 to Former First Lady #MichelleObama  . . It's no secret that #GeorgeBush  and our forever First Lady Michelle Obama get along very well. In this bad political climate and #DonaldTrump  hateful and spiteful politics it's nice to see civilized politicians show Trump that it's cool to get along . . . . . . . . . . #michelleobama  #michelleobama2020  #michelleobamaquotes  #obama  #michelleobamaforpresident  #michelleobamaarms  #michelleobamarocks  #michelleobamaspeech  #barackobama  #donaldtrump  #michelleobamaforpresident2020  #mypresident  #dnc  #usa  #flotus  #michelleobamasarms  #firstlady  #inspiration  #georgewbush 
Radishes are 💯! Also #michelleobamaarms
@salazarforsenate right before going on for a speech in a brooklyn backyard. I think she might actually be a superhero. #juliasalazar #michelleobamaarms
@salazarforsenate right before going on for a speech in a brooklyn backyard. I think she might actually be a superhero. #juliasalazar  #michelleobamaarms 
Monday motivation if I've ever seen it!!! Check our girl out!!!!
Go follow her for motivation 🤗🤗🤗we love our clients!!!! #Repost @emily_hazelwood (@get_repost)
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Every once in a while I get up enough guts to do a “progress report”, ok ok I just take a selfie! 🤓 I was loading up my donate pile the other day and saw these shorts in the pile.  Needless to say they didn’t make it to the next level of donation (sitting in the trunk for weeks). .
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These shorts are inspiration.  They were the first pair I bought post baby, the pair I confidently wore on the hot summer days a year ago.  When I decided to buy them, I knew they would be temporary and the only pair I would own.  I was confident that I was ready for change, big change.  I knew I could do it.  When you heart and mind are ready, nothing can stop you!!!! I hold up these shorts mind blown at all that has changed. .
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My absolute favorite part of this picture are those shoulders.  Holy shit, I have muscles!!! Borderline @michelleobama status muscles 🤗💪🏻 YES!!!! Now I’m still working on my @carrieunderwood legs, and my nephew was quick to call out my under arm flab 🤦🏼‍♀️ so I’ll still be working on that 🤣...and abs, I’ll take those too!  Never stop setting goals, never stop being inspired!  Big change makes big changes!!! It wasn’t easy, sometimes still isn’t, but it is soooooo worth it. .
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#whole30results #bigchange #michelleobamaarms #carrieunderwoodlegs #whole30 #whole30louisiana #whole30batonrouge #paleobacon #paleo #paleodiet #cleaneating #keto #ketodiet #beforeandafter #healthylifestyle #healthy #healthandfitness Street Cred to: @bodysculptbarrebrusly for helping shape these muscles!
Monday motivation if I've ever seen it!!! Check our girl out!!!! Go follow her for motivation 🤗🤗🤗we love our clients!!!! #Repost  @emily_hazelwood (@get_repost) ・・・ Every once in a while I get up enough guts to do a “progress report”, ok ok I just take a selfie! 🤓 I was loading up my donate pile the other day and saw these shorts in the pile. Needless to say they didn’t make it to the next level of donation (sitting in the trunk for weeks). . . These shorts are inspiration. They were the first pair I bought post baby, the pair I confidently wore on the hot summer days a year ago. When I decided to buy them, I knew they would be temporary and the only pair I would own. I was confident that I was ready for change, big change. I knew I could do it. When you heart and mind are ready, nothing can stop you!!!! I hold up these shorts mind blown at all that has changed. . . My absolute favorite part of this picture are those shoulders. Holy shit, I have muscles!!! Borderline @michelleobama status muscles 🤗💪🏻 YES!!!! Now I’m still working on my @carrieunderwood legs, and my nephew was quick to call out my under arm flab 🤦🏼‍♀️ so I’ll still be working on that 🤣...and abs, I’ll take those too! Never stop setting goals, never stop being inspired! Big change makes big changes!!! It wasn’t easy, sometimes still isn’t, but it is soooooo worth it. . . #whole30results  #bigchange  #michelleobamaarms  #carrieunderwoodlegs  #whole30  #whole30louisiana  #whole30batonrouge  #paleobacon  #paleo  #paleodiet  #cleaneating  #keto  #ketodiet  #beforeandafter  #healthylifestyle  #healthy  #healthandfitness  Street Cred to: @bodysculptbarrebrusly for helping shape these muscles!
Every once in a while I get up enough guts to do a “progress report”, ok ok I just take a selfie! 🤓 I was loading up my donate pile the other day and saw these shorts in the pile.  Needless to say they didn’t make it to the next level of donation (sitting in the trunk for weeks). .
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These shorts are inspiration.  They were the first pair I bought post baby, the pair I confidently wore on the hot summer days a year ago.  When I decided to buy them, I knew they would be temporary and the only pair I would own.  I was confident that I was ready for change, big change.  I knew I could do it.  When you heart and mind are ready, nothing can stop you!!!! I hold up these shorts mind blown at all that has changed. .
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My absolute favorite part of this picture are those shoulders.  Holy shit, I have muscles!!! Borderline @michelleobama status muscles 🤗💪🏻 YES!!!! Now I’m still working on my @carrieunderwood legs, and my nephew was quick to call out my under arm flab 🤦🏼‍♀️ so I’ll still be working on that 🤣...and abs, I’ll take those too!  Never stop setting goals, never stop being inspired!  Big change makes big changes!!! It wasn’t easy, sometimes still isn’t, but it is soooooo worth it. .
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#whole30results #bigchange #michelleobamaarms #carrieunderwoodlegs #whole30 #whole30louisiana #whole30batonrouge #paleobacon #paleo #paleodiet #cleaneating #keto #ketodiet #beforeandafter #healthylifestyle #healthy #healthandfitness Street Cred to: @bodysculptbarrebrusly for helping shape these muscles!
Every once in a while I get up enough guts to do a “progress report”, ok ok I just take a selfie! 🤓 I was loading up my donate pile the other day and saw these shorts in the pile. Needless to say they didn’t make it to the next level of donation (sitting in the trunk for weeks). . . These shorts are inspiration. They were the first pair I bought post baby, the pair I confidently wore on the hot summer days a year ago. When I decided to buy them, I knew they would be temporary and the only pair I would own. I was confident that I was ready for change, big change. I knew I could do it. When you heart and mind are ready, nothing can stop you!!!! I hold up these shorts mind blown at all that has changed. . . My absolute favorite part of this picture are those shoulders. Holy shit, I have muscles!!! Borderline @michelleobama status muscles 🤗💪🏻 YES!!!! Now I’m still working on my @carrieunderwood legs, and my nephew was quick to call out my under arm flab 🤦🏼‍♀️ so I’ll still be working on that 🤣...and abs, I’ll take those too! Never stop setting goals, never stop being inspired! Big change makes big changes!!! It wasn’t easy, sometimes still isn’t, but it is soooooo worth it. . . #whole30results  #bigchange  #michelleobamaarms  #carrieunderwoodlegs  #whole30  #whole30louisiana  #whole30batonrouge  #paleobacon  #paleo  #paleodiet  #cleaneating  #keto  #ketodiet  #beforeandafter  #healthylifestyle  #healthy  #healthandfitness  Street Cred to: @bodysculptbarrebrusly for helping shape these muscles!
💪🏼AT HOME ARM TONING SERIES💪🏼
Do your little chicken wings need a pick-me-up?! 🐥 You’re in the right place! This video shows Yoga inspired moves to tone the arms & shoulders. Practice these enough and you’ll make Michelle Obama jealous 😉
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The line up:
👾DOWN DOG DIVE: These are hard! Flow from Down Dog into Up Dog. Drop to the knees if you need extra support!
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🙆🏼‍♀️CLASSIC PUSH UP: It’s classic for a reason! Practicing pushups regularly has improved my physical yoga practice! Drop to the knees if needed!
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🦄DOWN DOG TO DOLPHIN: You’ll feel this in your shoulders BIG time! Do as many as you can (even if it’s not that many!) to build strength for more advanced poses.
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🍇TRICEP DIPS: Toned triceps are sexy! This simple move will help tone under the arms for a nice lean look.
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🔮DOWN DOG LEG TAPS: Move slow and gently twist and tap the opposite leg. This builds stability muscles in the arms & wrists as well.
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🕺🏻WALK THE DOG: Start in Down Dog and walk the hands into Forward Fold, then back to Down Dog. Add a slight bend to the knees if needed!
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#yogalooksgood #yogaaddict #yogaforeveryone #yogadaily #fityogi #strongarms #michelleobamaarms #tonedarms #homeworkout #homeworkouts #homepractice #doyouyoga #strongwomen #strongyogi #beginneryoga #yogaforbeginners #yogagirl #yogateacher #yogainstructor #yogainspiration #yogajournal #yogastrike #yogspiration #yogagoals #yogaworkout #yogafeature #yogaathome #homeyoga #poweryoga
💪🏼AT HOME ARM TONING SERIES💪🏼 Do your little chicken wings need a pick-me-up?! 🐥 You’re in the right place! This video shows Yoga inspired moves to tone the arms & shoulders. Practice these enough and you’ll make Michelle Obama jealous 😉 . The line up: 👾DOWN DOG DIVE: These are hard! Flow from Down Dog into Up Dog. Drop to the knees if you need extra support! . 🙆🏼‍♀️CLASSIC PUSH UP: It’s classic for a reason! Practicing pushups regularly has improved my physical yoga practice! Drop to the knees if needed! . 🦄DOWN DOG TO DOLPHIN: You’ll feel this in your shoulders BIG time! Do as many as you can (even if it’s not that many!) to build strength for more advanced poses. . 🍇TRICEP DIPS: Toned triceps are sexy! This simple move will help tone under the arms for a nice lean look. . 🔮DOWN DOG LEG TAPS: Move slow and gently twist and tap the opposite leg. This builds stability muscles in the arms & wrists as well. . 🕺🏻WALK THE DOG: Start in Down Dog and walk the hands into Forward Fold, then back to Down Dog. Add a slight bend to the knees if needed! . . . #yogalooksgood  #yogaaddict  #yogaforeveryone  #yogadaily  #fityogi  #strongarms  #michelleobamaarms  #tonedarms  #homeworkout  #homeworkouts  #homepractice  #doyouyoga  #strongwomen  #strongyogi  #beginneryoga  #yogaforbeginners  #yogagirl  #yogateacher  #yogainstructor  #yogainspiration  #yogajournal  #yogastrike  #yogspiration  #yogagoals  #yogaworkout  #yogafeature  #yogaathome  #homeyoga  #poweryoga 
I could barely do 10 push ups this time last year, now I do 3 sets of 10. I’m still trying to improve my form and increase my range of motion. Yoga blocks are helpful for both! (a stack of books works too) tryna get #michelleobamaarms! 😜💪🏾
#pushupprogression #barretender #saladbarre #yogablockparty
UPPER BODY DAY!
Had a great warm up. Who would have ever thought that a 13 minute mile would be my warm up. That'd used to be my all out goal! 🏃‍♀️🏃‍♀️
Utilized every machine in the gym multiple ways to get my upper body workout in on this rainy day. 🏋️‍♀️💪⛈
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#upperbodyworkout #chickswholift #strongwomen #strongissexy #michelleobamaarms #armgoals #weighttraining #weights #gymday #apartmentgym #buildmuscleburnfat #buildingmuscle #wlscommunity #wlsjourney #duodenalswitch
UPPER BODY DAY! Had a great warm up. Who would have ever thought that a 13 minute mile would be my warm up. That'd used to be my all out goal! 🏃‍♀️🏃‍♀️ Utilized every machine in the gym multiple ways to get my upper body workout in on this rainy day. 🏋️‍♀️💪⛈ . . . #upperbodyworkout  #chickswholift  #strongwomen  #strongissexy  #michelleobamaarms  #armgoals  #weighttraining  #weights  #gymday  #apartmentgym  #buildmuscleburnfat  #buildingmuscle  #wlscommunity  #wlsjourney  #duodenalswitch 
Former President Barack Obama was asked about his favorite part of being married to Michelle.
Former President Barack Obama was asked about his favorite part of being married to Michelle.
Feeling strong after finally getting through a whole class at @barre3ballard with 3 lb. weights! The progress is real! #gettingstronger #barre3 #michelleobamaarms #goals
Find yourself someone who looks at you the way this bicep looks at the world.
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Bre Petrunko - (ZuR Edit)
Find yourself someone who looks at you the way this bicep looks at the world. . Bre Petrunko - (ZuR Edit)
Repost @naturallyfit_inc
No excuses!!!! It doesn’t matter if you just worked out yesterday or ten years ago, your body has the ability to get better.  Join me for The Immortal Body Workout from wherever you are - livestream or ondemand. 4 weeks/8 classes. 
#immortalbody #agelessfitness #fitnessmotivation #michelleobamaarms
Repost @naturallyfit_inc No excuses!!!! It doesn’t matter if you just worked out yesterday or ten years ago, your body has the ability to get better. Join me for The Immortal Body Workout from wherever you are - livestream or ondemand. 4 weeks/8 classes. #immortalbody  #agelessfitness  #fitnessmotivation  #michelleobamaarms 
No excuses!!!! It doesn’t matter if you just worked out yesterday or ten years ago, your body has the ability to get better.  Join me for The Immortal Body Workout from wherever you are - livestream or ondemand. 4 weeks/8 classes. Link in bio.
#immortalbody #agelessfitness #fitnessmotivation #michelleobamaarms
No excuses!!!! It doesn’t matter if you just worked out yesterday or ten years ago, your body has the ability to get better. Join me for The Immortal Body Workout from wherever you are - livestream or ondemand. 4 weeks/8 classes. Link in bio. #immortalbody  #agelessfitness  #fitnessmotivation  #michelleobamaarms 
Getting ready today and while I was brushing my hair i saw this! I am getting biceps! #gains #crossfit #muscles #michelleobamaarms #yasss
So my video was bad... I couldn’t find my iPad... and my sister said “oh your arm looks great let me take your picture” and she cut off my face but who cares about the social media post aspects... the point of it all is to say it’s done and hopefully encourage you to workout today, too!
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Conditions will never be perfect.  Life happens.  Technology glitches.  Kids get crabby.  Mom gets crabby.  But you know what? Despite it all - my workout will always get done one way or another!
So my video was bad... I couldn’t find my iPad... and my sister said “oh your arm looks great let me take your picture” and she cut off my face but who cares about the social media post aspects... the point of it all is to say it’s done and hopefully encourage you to workout today, too! . Conditions will never be perfect. Life happens. Technology glitches. Kids get crabby. Mom gets crabby. But you know what? Despite it all - my workout will always get done one way or another!
I just wanted to say a HUGE thank you to @freestylefletch for helping me get my #michelleobamaarms for my wedding.  I can't thank all of the incredible trainers and  @intrepidgym members for being so supportive of me over the last year.  Without your support and killer workouts I never would have been able to lose 70 pounds in 11 months.  Each one of you makes going to the gym so enjoyable. #battleropes #hoboken #heavyboquet #weightloss #indiantrailclub #weightlosstransformation  #weightwatchers #wedding #weddingarms 😁💪❤️
I just wanted to say a HUGE thank you to @freestylefletch for helping me get my #michelleobamaarms  for my wedding. I can't thank all of the incredible trainers and @intrepidgym members for being so supportive of me over the last year. Without your support and killer workouts I never would have been able to lose 70 pounds in 11 months. Each one of you makes going to the gym so enjoyable. #battleropes  #hoboken  #heavyboquet  #weightloss  #indiantrailclub  #weightlosstransformation  #weightwatchers  #wedding  #weddingarms  😁💪❤️
I used to hate working on my upper body bc it’s always so hard for me (prob bc it’s the weakest part of my body) but now I’m obsessed with it. #michelleobamaarms here I come!
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#lagreefitness #armsworkout #upperbodyworkout #sltnyc #strongnotskinny #hardaf #workonyourself #fitmomsofig #fitnessinstructor #fitnessfriday
Me trying to play pool while looking super buff ft. Arturo looking cooler than me
Me trying to play pool while looking super buff ft. Arturo looking cooler than me
Since I started working out with my trainer, I’ve been forced to be consistent and my body has been thank me for it...every time I look in the mirror I’m like ‘damn girl, you fine as hell, look af that 🍑 bottom and that smooth glowling face, tummy isn’t flat but we’ll get there...#michelleobamaarms are still a goal and it’s a work in progress...anyway today when I left the house for my hair appointment my fro was popping, the braid out was on fire, didn’t take a pic but trust me it was levels...I contemplated canceling the hair appointment because I was feeling good...but I decided to honour the appointment and boy am I glad I did...my confidence levels skyrocketed from this new look...I’m totally feeling myself, shamelessly so for that matter... here’s to ‘feeling yourself’ it’s so important to and so necessary...celebrate yoI, you are awesome #allthingslifewithcha #chaandlife #loveyou #celebrateyou #shinesistershin
Since I started working out with my trainer, I’ve been forced to be consistent and my body has been thank me for it...every time I look in the mirror I’m like ‘damn girl, you fine as hell, look af that 🍑 bottom and that smooth glowling face, tummy isn’t flat but we’ll get there...#michelleobamaarms  are still a goal and it’s a work in progress...anyway today when I left the house for my hair appointment my fro was popping, the braid out was on fire, didn’t take a pic but trust me it was levels...I contemplated canceling the hair appointment because I was feeling good...but I decided to honour the appointment and boy am I glad I did...my confidence levels skyrocketed from this new look...I’m totally feeling myself, shamelessly so for that matter... here’s to ‘feeling yourself’ it’s so important to and so necessary...celebrate yoI, you are awesome #allthingslifewithcha  #chaandlife  #loveyou  #celebrateyou  #shinesistershin 
Repost @naturallyfit_inc 
This is not about quick fixes or just great arms...it is a lifestyle. Michelle Obama got those arms by living a lifestyle in which she is mindful about what she eats and making it a priority to workout. 
Sign up for The Immortal Body Workout by Friday (8/17) and get a preorder bonus - 30 Minute Arm Workout Tutorial. Link in bio.
#tbt #fitnessmotivation #michelleobamaarms #immortalbody
Repost @naturallyfit_inc This is not about quick fixes or just great arms...it is a lifestyle. Michelle Obama got those arms by living a lifestyle in which she is mindful about what she eats and making it a priority to workout. Sign up for The Immortal Body Workout by Friday (8/17) and get a preorder bonus - 30 Minute Arm Workout Tutorial. Link in bio. #tbt  #fitnessmotivation  #michelleobamaarms  #immortalbody 
This is not about quick fixes or just great arms...it is a lifestyle. Michelle Obama got those arms by living a lifestyle in which she is mindful about what she eats and making it a priority to workout. 
Sign up for The Immortal Body Workout by Friday (8/17) and get a preorder bonus - 30 Minute Arm Workout Tutorial. Link in bio.
#tbt #fitnessmotivation #michelleobamaarms #immortalbody
This is not about quick fixes or just great arms...it is a lifestyle. Michelle Obama got those arms by living a lifestyle in which she is mindful about what she eats and making it a priority to workout. Sign up for The Immortal Body Workout by Friday (8/17) and get a preorder bonus - 30 Minute Arm Workout Tutorial. Link in bio. #tbt  #fitnessmotivation  #michelleobamaarms  #immortalbody 
Please #summer dont leave me. I will kick #pumpkinspice booty. #michelleobamaarms #armday #backday #spin
Nutrition & Fitness is like Air & Water...you must have them both! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't underestimate the importance of nutrition when creating a fitness plan. What you eat is what sustains life but it also is what gives you the strength to get fit. If you have arms, abs or any othe body part goals, you cannot neglect your nutrition. Let me help you on your fitness journey.  My goal is to give you the tools to reach your fitness goals and live life more abundantly. See link in bio for info.
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#fitness #immortalbody #michelleobamaarms
Nutrition & Fitness is like Air & Water...you must have them both! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't underestimate the importance of nutrition when creating a fitness plan. What you eat is what sustains life but it also is what gives you the strength to get fit. If you have arms, abs or any othe body part goals, you cannot neglect your nutrition. Let me help you on your fitness journey. My goal is to give you the tools to reach your fitness goals and live life more abundantly. See link in bio for info. . . . #fitness  #immortalbody  #michelleobamaarms 
[Well, well, well...] Hey you! Come here a second! [Looks around 👀] Did I tell you my big news? No? Well...come a little closer...You see... I'm working out with @michelleobama 's trainer next month! 💪🏽And, guess what? You can too! Want to learn more? Check out my latest post on the blog (#linkinprofile @flecksoflex ). Tag a friend below who has MO's arms on their vision board.
[Well, well, well...] Hey you! Come here a second! [Looks around 👀] Did I tell you my big news? No? Well...come a little closer...You see... I'm working out with @michelleobama 's trainer next month! 💪🏽And, guess what? You can too! Want to learn more? Check out my latest post on the blog (#linkinprofile  @flecksoflex ). Tag a friend below who has MO's arms on their vision board.
Last PT session before I get married! Nearly 600 calories burned and an awesome workout! Love love love my gym buddies and our intense workouts 💪🏼👊🏼💪🏼👊🏼 @chloej_84 @cerihads__83 @fattofabulous1980 and Ami (amazing PT!) and Sarah and Abbie as well. #strongnotskinny #womenwholift #kettlebells #pt #killerworkout #michelleobamaarms #goals #boxing #iswearalot
ARM GOALS! I want @michelleobama arms! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼#strongnotskinny #michelleobamaarms #goals #iwillhavemuscles
Working on doing a real pull up, today I did 40 assisted pull ups at half my body weight. Excited to say I’m half the way there! #michelleobamaarms #goals
Working on doing a real pull up, today I did 40 assisted pull ups at half my body weight. Excited to say I’m half the way there! #michelleobamaarms  #goals 
First visit to the @smithsoniannpg! Such a great collection, from our first Firsts to the 44th, and plenty of amazing oddities in between. #si #bustamove #washington #michelleobamaarms #oscar #doinitanddoinitanddoinitwell
Repost @naturallyfit_inc
Get stronger in four weeks with Michelle Obama’s personal trainer from wherever you are...classes live stream and on-demand.
bit.ly/immortalbodyworkout
#fraylife #immortalbody #michelleobamaarms #fitness #fitnessmotivation
Twice this week I've been told I am getting arms like Michelle Obama and honestly I dont think I've ever gotten a better compliment in my life. 
Michelle Obama is GOALS! 
#liift4coachtestgroup #teambeachbody #beachbodycoach #liift4 #actresseswhocook #michelleobamaarms #michelleobama
Motivation Monday... Throwback to my #michelleobamaarms 💪🏼 #comebacktour #restructure #seasons #stability #balance #happy #life #motivationmonday #throwback #dreamteam #chi #nikewomen @24lifedc make me do squats while you eat pb&j 😂 #trainer #niketrainer
Never miss a Monday workout! 
Lose skin from rapid weight loss can be filled worth fat or muscle. I'm going for muscle!!
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#mondaymotivation #chickswholift #liftingtolose #weighttraining #weightlossgoals #weights #wlsproblems #looseskin #wlscommunity #duodenalswitch #bicepworkout #michelleobamaarms #armgoals
The enemy...but you know what they say, keep your friends close and your enemies closer..and I need those #michelleobamaarms soo here we are #workout #gettingridofthisdoublechin #gettingbuff #buffarms #michelleobamaforthewin #weddingworkout #bridesmaids #2months2go
Working on getting those #michelleobamaarms and shoulders 💪🏼💪🏼
I swear by #tracyandersonmethod and recently found great new workouts on YouTube from #bodyfitbyamy 
#hardworkpaysoff #sunsoutgunsout
The best project you’ll ever work on is you! What have you done for yourself lately?! SN: This is my favorite shirt because Fearless! 🙋🏻‍♀️
The best project you’ll ever work on is you! What have you done for yourself lately?! SN: This is my favorite shirt because Fearless! 🙋🏻‍♀️
Get stronger in four weeks with Michelle Obama’s personal trainer from wherever you are...classes live stream and on-demand. #shapesquad #fitness #immortalbody #michelleobamaarms
#fbf  I am strong an independent woman who has Michelle Obama Arms. 💪🏾 .
📷 from last weekend when’re the lovely @robinjohnsonactress hosted an amazing fundraiser for RAICES. @jonathan_loncle .
#raices #raicestexas #artistscoop #nyc #michelleobama #michelleobamaarms #blackgirlmagic #comedian #femalecomedian #funny #funnywomen #photography #doubletap
Got 15 minutes & a pair of weights? Do this quick chest & back workout! This is a great way to add strength work into a day when you do some cardio (hike, bike, run, active commute, etc), care of @sit_and_spin!
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SET 1
➡️Narrow row followed by bicep curl
➡️one row and one curl = 1 compound* set
➡️ do 12 complete compound sets, then move on to set #2
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SET 2
➡️T Raise followed by reverse fly ➡️one T Raise and one reverse fly = 1 compound* set
➡️ do 12 complete compound sets, then go back to set 1!
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➡️REPEAT SET 1 + SET 2 THREE TIMES (3x)
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Notes:
*”Compound set” means you work two different but complementary muscle groups. In this case it’s back and chest.
*Always keep your core & glutes engaged to avoid lower back arching 🙅🏼‍♀️
*Keep feet parallel and knees soft (slightly bent)
*Use your breath! Inhale through the nose and exhale through your mouth. Be loud. No one cares🌬
*To increase the challenge, stand on one foot for rounds 1&2, or increase your weights.
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Let us know if you have questions and thanks for my partner in crime Jeremy for the workout and footage! Wearing leggings by @alala, bodysuit by @fabletics and my favorite @niketraining shoes.
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#quickworkout #compoundsets #athomeworkout #bodytonetips #fitchicks #bayareafitfam #fitfam #upperbodyworkout #michelleobamaarms #backworkout #chestworkout #tonedarms #workoutanywhere #honestlyfitworkouts
Got 15 minutes & a pair of weights? Do this quick chest & back workout! This is a great way to add strength work into a day when you do some cardio (hike, bike, run, active commute, etc), care of @sit_and_spin! ___ SET 1 ➡️Narrow row followed by bicep curl ➡️one row and one curl = 1 compound* set ➡️ do 12 complete compound sets, then move on to set #2  ___ SET 2 ➡️T Raise followed by reverse fly ➡️one T Raise and one reverse fly = 1 compound* set ➡️ do 12 complete compound sets, then go back to set 1! __ ➡️REPEAT SET 1 + SET 2 THREE TIMES (3x) __ Notes: *”Compound set” means you work two different but complementary muscle groups. In this case it’s back and chest. *Always keep your core & glutes engaged to avoid lower back arching 🙅🏼‍♀️ *Keep feet parallel and knees soft (slightly bent) *Use your breath! Inhale through the nose and exhale through your mouth. Be loud. No one cares🌬 *To increase the challenge, stand on one foot for rounds 1&2, or increase your weights. __ Let us know if you have questions and thanks for my partner in crime Jeremy for the workout and footage! Wearing leggings by @alala, bodysuit by @fabletics and my favorite @niketraining shoes. __ #quickworkout  #compoundsets  #athomeworkout  #bodytonetips  #fitchicks  #bayareafitfam  #fitfam  #upperbodyworkout  #michelleobamaarms  #backworkout  #chestworkout  #tonedarms  #workoutanywhere  #honestlyfitworkouts 
I used to be scared of boating, let alone being in a small watercraft. But this summer, things are changing. Almost all of my family time with the Swedes is on the water— so glad to have Miss Erika (@eaxthelm23) and The Lindahls (@sarahmlindahl @lflindahl) before they head back to the motherland! Krammar, familij! 🇸🇪🏳️‍🌈 #kayak #LakeUnion #Seattle #PNWlife #gay #diva #masc4masc #butch #MichelleObamaArms
I used to be scared of boating, let alone being in a small watercraft. But this summer, things are changing. Almost all of my family time with the Swedes is on the water— so glad to have Miss Erika (@eaxthelm23) and The Lindahls (@sarahmlindahl @lflindahl) before they head back to the motherland! Krammar, familij! 🇸🇪🏳️‍🌈 #kayak  #LakeUnion  #Seattle  #PNWlife  #gay  #diva  #masc4masc  #butch  #MichelleObamaArms 
Moving’ on up. Added 15 lbs more to one of my sets #michelleobamaarms here I come! 💪🏻💪🏻💪🏻 #coupleswhoworkout #workinprogress #girlswithpiercings #girlswithtattoos #girlswithgauges #mommylife
When you loved an outfit so much that you ordered it in again . . . But this time you try it on yourself . . . And you look in the mirror and say “NOT FOR ME.” Then I wish that I had Michelle Obama’s arms . . . And then I realize that she probably doesn’t eat Johnny’s every day . . . So then I’m like “ahhh this will look good with a light jacket over it” #itsaboutbalance #michelleobamaarms #foodie #justarrived #shoplocal #shopsmall #shoptheshed #familyownedandoperated #since1994
When you loved an outfit so much that you ordered it in again . . . But this time you try it on yourself . . . And you look in the mirror and say “NOT FOR ME.” Then I wish that I had Michelle Obama’s arms . . . And then I realize that she probably doesn’t eat Johnny’s every day . . . So then I’m like “ahhh this will look good with a light jacket over it” #itsaboutbalance  #michelleobamaarms  #foodie  #justarrived  #shoplocal  #shopsmall  #shoptheshed  #familyownedandoperated  #since1994 
I have a love/hate feeling about these ropes...but they make my arms leaner so I'm incorporating the into my upper body routine. They keep my heart rate up (cardio) and also help sculpt each arm independently (which is good because my dominant right arm overcompensates for the left arm sometimes with weights.) Right now it's a *struggle* to do two 60 second sets on the #battleropes in between lifting heavier weights. If I'm feeling strong and my knees are up for it I'll throw in squats with these to work another muscle group. #battleropesworkout #battleroyale #strongarms #michelleobamaarms #upperbodyworkout #leanarms #mombod #postpartumbody #postpartumfitness
I have a love/hate feeling about these ropes...but they make my arms leaner so I'm incorporating the into my upper body routine. They keep my heart rate up (cardio) and also help sculpt each arm independently (which is good because my dominant right arm overcompensates for the left arm sometimes with weights.) Right now it's a *struggle* to do two 60 second sets on the #battleropes  in between lifting heavier weights. If I'm feeling strong and my knees are up for it I'll throw in squats with these to work another muscle group. #battleropesworkout  #battleroyale  #strongarms  #michelleobamaarms  #upperbodyworkout  #leanarms  #mombod  #postpartumbody  #postpartumfitness 
As a backup plan, you might want to book your Monday Megaformer class with me, 4:30pm Peak and 5:30pm Summit classes @peak45slc 💪🏻🔥🙌🏻🙏🏻 #peak45slc #peak45 #lagreefitness #lagree #megaformer #megawhat #totalbody #workout #michelleobamaarms #tanktoparms #icantfeelmylegswhenimwithyou #howslowcanyougo #howdeepisyourlunge #strength #flexibility #fatburn #cardio #slowtwitch #endurance #core #boutiquefitness
On Friday’s we flex 💁🏻‍♀️💪🏼
Week 1 down and I’m feeling strong & energized! 🏋🏻‍♀️
On Friday’s we flex 💁🏻‍♀️💪🏼 Week 1 down and I’m feeling strong & energized! 🏋🏻‍♀️
Working on those #michelleobamaarms 💪🏼🖤 Biceps + Triceps, Abs, and LISS! #dearworkoutdiary
#tbt to some more of these 💎 from when @kristenkenney and I were attempting to make some instructional demo clips🤣there are only a few spots left in my 4:30pm and 5:30pm tonight, go grab them and let’s work on 🐍 together 💯💪🏻🙌🏻🔥🙏🏻 #lagreefitness #lagree #megaformer #megawhat #peak45slc #peak45 #boutiquefitness #strength #flexibility #endurance #fatburn #cardio #shakesweatrepeat #icantfeelmylegswhenimwithyou #core #cobra #michelleobamaarms #tricep #tanktoparms
#tbt  to some more of these 💎 from when @kristenkenney and I were attempting to make some instructional demo clips🤣there are only a few spots left in my 4:30pm and 5:30pm tonight, go grab them and let’s work on 🐍 together 💯💪🏻🙌🏻🔥🙏🏻 #lagreefitness  #lagree  #megaformer  #megawhat  #peak45slc  #peak45  #boutiquefitness  #strength  #flexibility  #endurance  #fatburn  #cardio  #shakesweatrepeat  #icantfeelmylegswhenimwithyou  #core  #cobra  #michelleobamaarms  #tricep  #tanktoparms 
Throwing it way back- before a lot of life happened to me and my girl @natureschild89. And a great picture of my ladies, who are now a full cup size smaller 😔. It’s all part of the journey to the ultimate fitness goal: #michelleobamaarms #tbt #boobslosttofitness #fitnessjourney
Throwing it way back- before a lot of life happened to me and my girl @natureschild89. And a great picture of my ladies, who are now a full cup size smaller 😔. It’s all part of the journey to the ultimate fitness goal: #michelleobamaarms  #tbt  #boobslosttofitness  #fitnessjourney 
I’ve always been self conscious about my arms. Or, well, my arm fat. But I’ve been working on them and while they’re not Michelle Obama arms, they’ve shrunk about 2 inches since March and I couldn’t be more pumped! 💪🏽 A piece of #wednesdaywisdom for y’all: take your measurements!!!
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#weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #fitness #fitnessmotivation #arms #strong #weights #gym #health #wellness #healthylifestyle #healthychoices #lifestylechange #lifestyleblog #lifestyleblogger #wednesday #wisdom #weight #michelleobamaarms
I’ve always been self conscious about my arms. Or, well, my arm fat. But I’ve been working on them and while they’re not Michelle Obama arms, they’ve shrunk about 2 inches since March and I couldn’t be more pumped! 💪🏽 A piece of #wednesdaywisdom  for y’all: take your measurements!!! . . . #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitness  #fitnessmotivation  #arms  #strong  #weights  #gym  #health  #wellness  #healthylifestyle  #healthychoices  #lifestylechange  #lifestyleblog  #lifestyleblogger  #wednesday  #wisdom  #weight  #michelleobamaarms