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Someone told me I reminded them of @michelleobama ....ummmm, hell yes. 💪🏻#michelleobamaarms #flexfriday #flex #fbf #flashback to @hollywoodpost43 Verteran's Day ceremony and membership induction. #veterans #vets #army #americanlegion #vicecommander 📸 @josephpaul4real
@michelleobama is a gift that keeps on giving. In the December/January issue of ESSENCE, she's talking about her career, motherhood, and marriage...She's even giving us tips on finding a "Barack", "Take seriously the things you see while you're dating." (Oh, yeah, she went there.) #EssenceEST1970 Hit the 🔗 in bio for more on our new issue. (📷: @millermobley)

#essence 
#michelleobamarocks #michelleobamaismyhero #michelleobama44 #michelleobamaarms #michelleobamaquote #michelleobama2020 #michelleobamaforpresident2020 #michelleobamaneighborhoodlibrary #michelleobamahair #michelleobamaforpresident #michelleobamabecoming #michelleobama2020🇺🇸 #michelleobamaspeech #michelleobama4president #michelleobamasarms #michelleobamaisaman #michelleobamastyle #michelleobamadress #michelleobamaportrait #michelleobamaswag #michelleobamaquotes #michelleobama #michelleobamas #michelleobamalibrary #michelleobamainspired
@michelleobama is a gift that keeps on giving. In the December/January issue of ESSENCE, she's talking about her career, motherhood, and marriage...She's even giving us tips on finding a "Barack", "Take seriously the things you see while you're dating." (Oh, yeah, she went there.) #EssenceEST1970  Hit the 🔗 in bio for more on our new issue. (📷: @millermobley) #essence  #michelleobamarocks  #michelleobamaismyhero  #michelleobama44  #michelleobamaarms  #michelleobamaquote  #michelleobama2020  #michelleobamaforpresident2020  #michelleobamaneighborhoodlibrary  #michelleobamahair  #michelleobamaforpresident  #michelleobamabecoming  #michelleobama2020 🇺🇸 #michelleobamaspeech  #michelleobama4president  #michelleobamasarms  #michelleobamaisaman  #michelleobamastyle  #michelleobamadress  #michelleobamaportrait  #michelleobamaswag  #michelleobamaquotes  #michelleobama  #michelleobamas  #michelleobamalibrary  #michelleobamainspired 
@michelleobama is a gift that keeps on giving. In the December/January issue of ESSENCE, she's talking about her career, motherhood, and marriage...She's even giving us tips on finding a "Barack", "Take seriously the things you see while you're dating." (Oh, yeah, she went there.) #EssenceEST1970 Hit the 🔗 in bio for more on our new issue. (📷: @millermobley)

#essence 
#michelleobamarocks #michelleobamaismyhero #michelleobama44 #michelleobamaarms #michelleobamaquote #michelleobama2020 #michelleobamaforpresident2020 #michelleobamaneighborhoodlibrary #michelleobamahair #michelleobamaforpresident #michelleobamabecoming #michelleobama2020🇺🇸 #michelleobamaspeech #michelleobama4president #michelleobamasarms #michelleobamaisaman #michelleobamastyle #michelleobamadress #michelleobamaportrait #michelleobamaswag #michelleobamaquotes #michelleobama #michelleobamas #michelleobamalibrary #michelleobamainspired
@michelleobama is a gift that keeps on giving. In the December/January issue of ESSENCE, she's talking about her career, motherhood, and marriage...She's even giving us tips on finding a "Barack", "Take seriously the things you see while you're dating." (Oh, yeah, she went there.) #EssenceEST1970  Hit the 🔗 in bio for more on our new issue. (📷: @millermobley) #essence  #michelleobamarocks  #michelleobamaismyhero  #michelleobama44  #michelleobamaarms  #michelleobamaquote  #michelleobama2020  #michelleobamaforpresident2020  #michelleobamaneighborhoodlibrary  #michelleobamahair  #michelleobamaforpresident  #michelleobamabecoming  #michelleobama2020 🇺🇸 #michelleobamaspeech  #michelleobama4president  #michelleobamasarms  #michelleobamaisaman  #michelleobamastyle  #michelleobamadress  #michelleobamaportrait  #michelleobamaswag  #michelleobamaquotes  #michelleobama  #michelleobamas  #michelleobamalibrary  #michelleobamainspired 
@michelleobama is a gift that keeps on giving. In the December/January issue of ESSENCE, she's talking about her career, motherhood, and marriage...She's even giving us tips on finding a "Barack", "Take seriously the things you see while you're dating." (Oh, yeah, she went there.) #EssenceEST1970 Hit the 🔗 in bio for more on our new issue. (📷: @millermobley)

#essence 
#michelleobamarocks #michelleobamaismyhero #michelleobama44 #michelleobamaarms #michelleobamaquote #michelleobama2020 #michelleobamaforpresident2020 #michelleobamaneighborhoodlibrary #michelleobamahair #michelleobamaforpresident #michelleobamabecoming #michelleobama2020🇺🇸 #michelleobamaspeech #michelleobama4president #michelleobamasarms #michelleobamaisaman #michelleobamastyle #michelleobamadress #michelleobamaportrait #michelleobamaswag #michelleobamaquotes #michelleobama #michelleobamas #michelleobamalibrary #michelleobamainspired
@michelleobama is a gift that keeps on giving. In the December/January issue of ESSENCE, she's talking about her career, motherhood, and marriage...She's even giving us tips on finding a "Barack", "Take seriously the things you see while you're dating." (Oh, yeah, she went there.) #EssenceEST1970  Hit the 🔗 in bio for more on our new issue. (📷: @millermobley) #essence  #michelleobamarocks  #michelleobamaismyhero  #michelleobama44  #michelleobamaarms  #michelleobamaquote  #michelleobama2020  #michelleobamaforpresident2020  #michelleobamaneighborhoodlibrary  #michelleobamahair  #michelleobamaforpresident  #michelleobamabecoming  #michelleobama2020 🇺🇸 #michelleobamaspeech  #michelleobama4president  #michelleobamasarms  #michelleobamaisaman  #michelleobamastyle  #michelleobamadress  #michelleobamaportrait  #michelleobamaswag  #michelleobamaquotes  #michelleobama  #michelleobamas  #michelleobamalibrary  #michelleobamainspired 
Michelle Obama opens up to #RobinRoberts about her early struggle with miscarriage and encouraging women 👭 to share their knowledge and support other women .
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#michelleobama #michelleobama2020 #michelleobamaquotes #obama #michelleobamaforpresident #michelleobamaarms #michelleobamarocks #michelleobamaspeech #barackobama #donaldtrump #michelleobamaforpresident2020 #mypresident #trumptrain #myoriginalmeme #triggered #dnc #usa #flotus #michelleobamasarms #firstlady #blackexcellence #flotus44 #strongwomen #inspiration #fitness #miscarriage #ivf
Michelle Obama opens up to #RobinRoberts  about her early struggle with miscarriage and encouraging women 👭 to share their knowledge and support other women . . . . . . . . . . . . . #michelleobama  #michelleobama2020  #michelleobamaquotes  #obama  #michelleobamaforpresident  #michelleobamaarms  #michelleobamarocks  #michelleobamaspeech  #barackobama  #donaldtrump  #michelleobamaforpresident2020  #mypresident  #trumptrain  #myoriginalmeme  #triggered  #dnc  #usa  #flotus  #michelleobamasarms  #firstlady  #blackexcellence  #flotus44  #strongwomen  #inspiration  #fitness  #miscarriage  #ivf 
💕💕It's getting serious now🙈 I'm working twice as hard!!! 😂Birthday coming up..Trainer\son is pushing me out of my #comfortzone #levelup #michelleobamaarms 👏🏽👏🏽👏🏽#trainedoruntrained #supersets 🤪#waisttrainer👌🏽 #snatchedwaist 💃🏽💃🏽#oneweekofcelebration #firstedition #bundles ❤️#bookcelebration2018 #fit #workout #workout #blackwomendoworkout  #blackwomenfit #fitafter50 👌🏽
Today, we’re launching Wonder Women trivia…Earn cash prizes while learning about powerful female figures 💪👸🏻. Link in bio to start!
Today, we’re launching Wonder Women trivia…Earn cash prizes while learning about powerful female figures 💪👸🏻. Link in bio to start!
Our forever FLOTUS @michelleobama graced the cover of @elleusa  and she looked 😍😍. Who else is ready to read her new book that comes outs tomorrow??? We are .
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#chocolateinheels #CIH #browngirlsblog  #bloggers #lifestyle #girlswhoblog #melaninmagic #twoshady #bloggerlifestyle #melaninblogs #SpicyAF #michelleobamaarms #spicyblogger #spicyaffairs #Goon2Glitter #G2G #queensofslay #slayqueen #honestAF #Slvixxen #therealcourtneyj #browngirlvlogs #vloggerlive #instavloggers #socialgirlblog #socialblog #ourdiaries #vloggersofinstagram
Our forever FLOTUS @michelleobama graced the cover of @elleusa and she looked 😍😍. Who else is ready to read her new book that comes outs tomorrow??? We are . . . . . . . . #chocolateinheels  #CIH  #browngirlsblog  #bloggers  #lifestyle  #girlswhoblog  #melaninmagic  #twoshady  #bloggerlifestyle  #melaninblogs  #SpicyAF  #michelleobamaarms  #spicyblogger  #spicyaffairs  #Goon2Glitter  #G2G  #queensofslay  #slayqueen  #honestAF  #Slvixxen  #therealcourtneyj  #browngirlvlogs  #vloggerlive  #instavloggers  #socialgirlblog  #socialblog  #ourdiaries  #vloggersofinstagram 
😱My God this Woman is a Queen .
Michelle Obama on the Cover of #Elle Magazine 🔥🔥. she'll be interviewed by #Oprah for @elleusa 
#ForeverFirstLady 
#firstlady .
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#michelleobama #michelleobama2020 #michelleobamaquotes #obama #michelleobamaforpresident #michelleobamaarms #michelleobamarocks #michelleobamaspeech #barackobama #gorgeous  #babe #beautiful #hot #michelleobamaforpresident2020 #mypresident #dnc #usa #flotus #michelleobamasarms #Elle #covergirl #ellen #cute #SuperModel #model
😱My God this Woman is a Queen . Michelle Obama on the Cover of #Elle  Magazine 🔥🔥. she'll be interviewed by #Oprah  for @elleusa #ForeverFirstLady  #firstlady  . . . . . . . . . . . . . . #michelleobama  #michelleobama2020  #michelleobamaquotes  #obama  #michelleobamaforpresident  #michelleobamaarms  #michelleobamarocks  #michelleobamaspeech  #barackobama  #gorgeous  #babe  #beautiful  #hot  #michelleobamaforpresident2020  #mypresident  #dnc  #usa  #flotus  #michelleobamasarms  #Elle  #covergirl  #ellen  #cute  #SuperModel  #model 
Being my own source of confidence.

Being my own source of strength.

And being my own source of bad ideas and chaos!

You finish the sentence... I'm my own source of _______.

I can think of a ton of funny and sincere answers!
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#friyay #selfiegamestrong #naturalmakeup
#bluehair #mermaidhair #desertmermaid #yogateacher #westtexasyoga #confidenceissexy #fitmom #unapologeticallyme #michelleobamaarms #hersarebetter #feedthesoul #loveyourself #westtexas #deserttejasyoga #affirmationoftheday #selfportrait #dontneedit #confidentwomen #oilfieldstrong #strongyogi #momswithmuscles
Being my own source of confidence. Being my own source of strength. And being my own source of bad ideas and chaos! You finish the sentence... I'm my own source of _______. I can think of a ton of funny and sincere answers! . . . . . . #friyay  #selfiegamestrong  #naturalmakeup  #bluehair  #mermaidhair  #desertmermaid  #yogateacher  #westtexasyoga  #confidenceissexy  #fitmom  #unapologeticallyme  #michelleobamaarms  #hersarebetter  #feedthesoul  #loveyourself  #westtexas  #deserttejasyoga  #affirmationoftheday  #selfportrait  #dontneedit  #confidentwomen  #oilfieldstrong  #strongyogi  #momswithmuscles 
“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” -E.E. Cummings.
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See this girl right here? Believe it or not, she wasn’t always this confident. 😩 Growing up, I was kind of nerdy (band geek), didn’t think I was attractive, wore Jnco Jeans (anyone remember those), tried so hard to fit it, and was kind of all over the place lol. I wore blue eye shadow to match my blue outfit (anyone else do that 🙈), was always very social and great at making friends, but felt like they weren’t always there to stay. I was the good church girl who was still navigating the adventures of who the heck am I? Man o man, have times changed. .
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I am still a work in progress, but I am loving the woman I am becoming today! I’ve learned how to wear my confidence, I am beautiful, talented, strong, funny, sometimes weird, have dealt with my fair share of battles, but that hasn’t stopped me from chasing my dreams! 🤩 I am living my best life in New York City and have created this life for myself. 😍 I’ve busted my ass for everything I have today and it hasn’t always been easy, but it’s been so worth it! I’m grateful for everything showing up in my life, I’ve chosen to be happy exactly where I am right now, instead of waiting for things to show up to be happy. Though some days I do have to remind myself that when I’m having a “down in the dumps day”. 😩 PLUS this has literally been the best year career wise for me and we still have 2 months left! Say WHAT? I’m excited to go out with a bang, looking forward to what the future brings. Remember you hold the key to what you want. Stop waiting around for things to happen. You are enough, you can do anything you set your mind to! 📷: @djtakespictures 
#friday #inspired #confidence #confidentwomen #confidenceissexy #loveingyourself #happy #smiles #newyork #create #doubletap #awkward #beautiful #blackisbeautiful #blackgirlmagic #photography #michelleobamaarms
“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” -E.E. Cummings. . . See this girl right here? Believe it or not, she wasn’t always this confident. 😩 Growing up, I was kind of nerdy (band geek), didn’t think I was attractive, wore Jnco Jeans (anyone remember those), tried so hard to fit it, and was kind of all over the place lol. I wore blue eye shadow to match my blue outfit (anyone else do that 🙈), was always very social and great at making friends, but felt like they weren’t always there to stay. I was the good church girl who was still navigating the adventures of who the heck am I? Man o man, have times changed. . . . I am still a work in progress, but I am loving the woman I am becoming today! I’ve learned how to wear my confidence, I am beautiful, talented, strong, funny, sometimes weird, have dealt with my fair share of battles, but that hasn’t stopped me from chasing my dreams! 🤩 I am living my best life in New York City and have created this life for myself. 😍 I’ve busted my ass for everything I have today and it hasn’t always been easy, but it’s been so worth it! I’m grateful for everything showing up in my life, I’ve chosen to be happy exactly where I am right now, instead of waiting for things to show up to be happy. Though some days I do have to remind myself that when I’m having a “down in the dumps day”. 😩 PLUS this has literally been the best year career wise for me and we still have 2 months left! Say WHAT? I’m excited to go out with a bang, looking forward to what the future brings. Remember you hold the key to what you want. Stop waiting around for things to happen. You are enough, you can do anything you set your mind to! 📷: @djtakespictures #friday  #inspired  #confidence  #confidentwomen  #confidenceissexy  #loveingyourself  #happy  #smiles  #newyork  #create  #doubletap  #awkward  #beautiful  #blackisbeautiful  #blackgirlmagic  #photography  #michelleobamaarms 
Monday I worked out.
Yesterday was my birthday. & 
Today I woke up sick.
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It goes to show you how up and down life truly is. I'm hoping for a speedy recovery so I can make my way back to the gym.
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Here's to 26 and continued consistency.
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#birthday #chocolate #26 #cheatday #cheatweek #dessert #michelleobamaarms
Did everyone go Rock the Vote™️ today loloLoloLolNO RLY COME HOLD ME TILL ALL RESULTS  R IN PLS?? #itsarockingchairgetit #ivoted #feelingfragile #michelleobamaarms #holdme #stresssweat #secretdeodorant #stresseatingatitsfinest #omgamisittingyet
Pull-ups out the tailgate of an MI-8 helicopter: actually more difficult than the ones I did at the gym this morning.
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#skydive #weekendvibes #feelsgood #instagood #jointheteem #destinationtravel #skydiving #skydiving #extremesports #outdoors #fly #sky #sheisnotlost #blueskies #skydivegram #getoutofbed #adrena_ladies @jointheteem @odysseytoflight @skydivebrand @skydivinggram @adrena_ladies #passportready @skydiving_everyday @skydive_gram @jumpfam @jumptheplane @skydivingmoments #gettothechoppa @skydivebalaton #toratora #hungary #balaton #freefly #pullupsfordays #pullupseveryday #gymmotivation #armday #armdayworkout #michelleobamaarms #gymday
Pull-ups out the tailgate of an MI-8 helicopter: actually more difficult than the ones I did at the gym this morning. . . #skydive  #weekendvibes  #feelsgood  #instagood  #jointheteem  #destinationtravel  #skydiving  #skydiving  #extremesports  #outdoors  #fly  #sky  #sheisnotlost  #blueskies  #skydivegram  #getoutofbed  #adrena_ladies  @jointheteem @odysseytoflight @skydivebrand @skydivinggram @adrena_ladies #passportready  @skydiving_everyday @skydive_gram @jumpfam @jumptheplane @skydivingmoments #gettothechoppa  @skydivebalaton #toratora  #hungary  #balaton  #freefly  #pullupsfordays  #pullupseveryday  #gymmotivation  #armday  #armdayworkout  #michelleobamaarms  #gymday 
Another benefit of a home gym: you can have a @philip_kingsley hair mask doing its work under a dodgy plastic cap whilst you train #multitasking
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5 rounds, 40 seconds' work, 20 seconds' rest
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🙆 Good Mornings
🙆 Upright Rows
🙆 Goblet Squats
🙆 Side Raises
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And then, because you can't possibly go to see Michelle Obama with weak triceps, 100 tricep pushdowns.
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#homegym #homegymlife #legsday #shoulders #triceps #michelleobamaarms #hairmask #elasticizer #mondayfunday
Another benefit of a home gym: you can have a @philip_kingsley hair mask doing its work under a dodgy plastic cap whilst you train #multitasking  - 5 rounds, 40 seconds' work, 20 seconds' rest - 🙆 Good Mornings 🙆 Upright Rows 🙆 Goblet Squats 🙆 Side Raises - And then, because you can't possibly go to see Michelle Obama with weak triceps, 100 tricep pushdowns. - #homegym  #homegymlife  #legsday  #shoulders  #triceps  #michelleobamaarms  #hairmask  #elasticizer  #mondayfunday 
I ❤️ group fitness classes.  I’m motivated by the energy of other people around me.  This week, however, it has been difficult for me to take live classes even though I work at a fitness studio. So over the past week, I’ve been taking classes ondemand at home with @michelleobama trainer @naturallyfit_inc. No weights and I am “dying”. Love having people to follow for modifications to level up and level down. I’ve even got my 70+ year old mom doing it with me.  He live-streamed these classes from the studio over the past couple of month and now all 8 are on-demand (see his bio). When you want to work, there are #noexcuses.

Instructors, yep, we have live-streaming and on-demand capabilities for your classes too. DM for dets.
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#fitness #FitnessSnob #fitnessgoals #fitnessclass #shred #fitnessinspiration #dcfitness #dcfit #fitdc #michelleobamaarms #bodygoals #fitnesswomen  #fitnessondemand #strongnotskinny #boutiquefitness  #groupfitness #kettlebell #dancefitness #bollywooddance #groupfitnessclasses #washingtondc #dmvfitness #bethejudgeofyourownworkouts
I ❤️ group fitness classes. I’m motivated by the energy of other people around me. This week, however, it has been difficult for me to take live classes even though I work at a fitness studio. So over the past week, I’ve been taking classes ondemand at home with @michelleobama trainer @naturallyfit_inc. No weights and I am “dying”. Love having people to follow for modifications to level up and level down. I’ve even got my 70+ year old mom doing it with me. He live-streamed these classes from the studio over the past couple of month and now all 8 are on-demand (see his bio). When you want to work, there are #noexcuses . Instructors, yep, we have live-streaming and on-demand capabilities for your classes too. DM for dets. ----- #fitness  #FitnessSnob  #fitnessgoals  #fitnessclass  #shred  #fitnessinspiration  #dcfitness  #dcfit  #fitdc  #michelleobamaarms  #bodygoals  #fitnesswomen  #fitnessondemand  #strongnotskinny  #boutiquefitness  #groupfitness  #kettlebell  #dancefitness  #bollywooddance  #groupfitnessclasses  #washingtondc  #dmvfitness  #bethejudgeofyourownworkouts 
Michelle Obama is headed out on her book tour this November.  Working out not only helps her look amazing at 54 but also gives her the stamina for her hectic lifestyle. 
Join her on her tour and join me for her workouts. 8 ondemand classes you can take anywhere, anytime. Link in bio! #NoExcuses
#agelessfitness #fitnessmotivation #fitness #workout #exercising #strongerthanyesterday #fitinspiration #workoutroutines #lifesustaining #exerciseforlife #michelleobamaarms
Feeling happy with improved balance and toned muscles with the EMS workout that was effective yet gentle for her knee limitations. Hear Susan’s testimonial. Ready for the 20 min workout with 90 min results? #emstraining #electrofitness #strengthtraining #bodyshaping #weightlossjourney #herndon #herndontraining
Getting it in!! I can see my Michelle Obama arms peeking through ayyyyeee!!! Okkurrrr!!! 😂😂
Getting it in!! I can see my Michelle Obama arms peeking through ayyyyeee!!! Okkurrrr!!! 😂😂
👻 🎃 Happy Halloween 🎃 👻 
Hope all you ghouls are having a fun day. What better way to work off all that candy and fun with a little arm workout, am I right? Let’s all strive to have Michelle Obama arms today and get this arm werk done. #armworkout #biceps #triceps #michelleobamaarms #happyhalloween #werk #sweat #circuit #training #weightlifting
Wow.
No wonder he won.
Wow. No wonder he won.
On rainy days the #gym is usually empty but I  keep showing up when most people quit....... I see them coming #quads hope am not tripping #fitnessgirl#fitgirl #michelleobamaarms #girlswithmuscle #legs #fit #gains #toned #leanlifestyle #mypreference #leanlifestyle #girlswholift #HIIT #💪#getlean #
I'm obsessed with becoming a woman comfortable in her own skin. #gym #healthylife #healthymind #gymgirls #fitness #usaf #gymgirls #rockclimbing #bouldering #michelleobamaarms #progress
Both men and women hate the ‘bra bulge’ or ‘bra roll’ fat that can develop with weight gain or fluctuations as well as age. Do you know what treatment options are available to tone up this pesky area? A variety of non-invasive options like #Zeltiq @Coolsculpting, @BTLAesthetics #Vanquish and injectable fat-dissolving medications like #Kybella have all proven to be successful in a series of treatments for many of my patients who want non-surgical options. However, if you want a significant change, and skin tightening at the same time, liposuction is still the gold standard of treatment for this area. In traditional liposuction techniques, it is unfortunately common for surgeons to neglect the upper back and armpit area. By hiding the liposuction cannula entrance points in the armpit, we can minimize scars, making it virtually undetectable. I’m able to move the cannula with precision in this area to contour the breast/chest, arms, and upper back all at the same time. My signature approach to achieving the best results is follow fat removal with internal skin tightening like @inmodeaesthetics #BodyTite or @renuvion helium plasma radiofrequency to tighten and lift the tissue at the same time. Comment below and tag a friend who you think would want treatment in this area!
Both men and women hate the ‘bra bulge’ or ‘bra roll’ fat that can develop with weight gain or fluctuations as well as age. Do you know what treatment options are available to tone up this pesky area? A variety of non-invasive options like #Zeltiq  @Coolsculpting, @BTLAesthetics #Vanquish  and injectable fat-dissolving medications like #Kybella  have all proven to be successful in a series of treatments for many of my patients who want non-surgical options. However, if you want a significant change, and skin tightening at the same time, liposuction is still the gold standard of treatment for this area. In traditional liposuction techniques, it is unfortunately common for surgeons to neglect the upper back and armpit area. By hiding the liposuction cannula entrance points in the armpit, we can minimize scars, making it virtually undetectable. I’m able to move the cannula with precision in this area to contour the breast/chest, arms, and upper back all at the same time. My signature approach to achieving the best results is follow fat removal with internal skin tightening like @inmodeaesthetics #BodyTite  or @renuvion helium plasma radiofrequency to tighten and lift the tissue at the same time. Comment below and tag a friend who you think would want treatment in this area!
First @solidcore class with @ann_marie_g and @komodokd! Was reminded it’s the workout of many DC dwellers and Michelle Obama! 💪🏻💪🏻💪🏻.
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#solidcore #solidcorenyc #sweatlana #megaformer #reformer #michelleobamaarms #pilatesreformer  #friend #friends #friendship #friendships #bff #bestfriendsforever #workoutbuddy #workoutbuddies #workoutdate #health #wellness #fitness #wellbeing #workout #workouts #workingout #strength #getstrong #strengthtrain #strengthtraining #resistancetrain #resistancetraining
First @solidcore class with @ann_marie_g and @komodokd! Was reminded it’s the workout of many DC dwellers and Michelle Obama! 💪🏻💪🏻💪🏻. . . . #solidcore  #solidcorenyc  #sweatlana  #megaformer  #reformer  #michelleobamaarms  #pilatesreformer  #friend  #friends  #friendship  #friendships  #bff  #bestfriendsforever  #workoutbuddy  #workoutbuddies  #workoutdate  #health  #wellness  #fitness  #wellbeing  #workout  #workouts  #workingout  #strength  #getstrong  #strengthtrain  #strengthtraining  #resistancetrain  #resistancetraining 
Man, it's fucking hard to motivate myself to do anything. Especially working out and eating healthy. But I want to be strong and in tune with my body, and feed myself what I NEED, not what I crave. I also want to prove to myself that my body doesn't control my life. Mind over matter. (Also, I'm not gonna lie, I wanna get those #michelleobamaarms and make your boyfriend intimidated) .
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#strongwomen #strongwoman #strong #workout #workouts #thickthighssavelives #thickwhitegirl #thick #thickwomen #curvygirl #curvymodel #mindovermatter #fuckwithme #sexy #loveyourselffirst #loveyourbody #loveyourlife #bigbootywhitegirl #bigbootygirl #fitness #fitnessjourney #vegetarian
Man, it's fucking hard to motivate myself to do anything. Especially working out and eating healthy. But I want to be strong and in tune with my body, and feed myself what I NEED, not what I crave. I also want to prove to myself that my body doesn't control my life. Mind over matter. (Also, I'm not gonna lie, I wanna get those #michelleobamaarms  and make your boyfriend intimidated) . . . #strongwomen  #strongwoman  #strong  #workout  #workouts  #thickthighssavelives  #thickwhitegirl  #thick  #thickwomen  #curvygirl  #curvymodel  #mindovermatter  #fuckwithme  #sexy  #loveyourselffirst  #loveyourbody  #loveyourlife  #bigbootywhitegirl  #bigbootygirl  #fitness  #fitnessjourney  #vegetarian 
Citizens of earth, come look at the faux muscle definition the golden hour of Mostar gave my chicken wing arm. #michelleobamaarms #nofilter #noshame
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#visitbosnia #visitbosniaandherzegovina #mostarbridge #oldbridgemostar #mostaroldtown @visit___bosnia @bosniaandherzegovina @visitmostar
Someone asked me today whether I wasn't afraid to lose my femininity..... Me: I define femininity for myself and because I want #michelleobamaarms....... #💪#definition #musclegirl #leangains #weighttraining #shredz #shredzarmy #beastmode #weightlifting
This “recovery” powder better work because I did in fact, almost crush my skull during skull crushers. #getthosekneesup #michelleobamaarms #liift4
If you missed tonight at the @thedrifterchicago, you missed a hot one! Lucky for you, you still have time! Get down here! #burlesque #blackburlesque #cabaret #chicagonightlife #livingcolour #loverearsitsuglyhead #checkoutmyarms #michelleobamaarms #toohot

Thanks @hottawdry for the boomerangs!
Want #michelleobamaarms? This 30 minute tutorial from her trainer, @naturallyfit_inc, will give you the secrets to incredibly toned arms.  Use code fitchocolate to get 50% off.  http://bit.ly/ObamaTrainer

#training #trainer
Want #michelleobamaarms ? This 30 minute tutorial from her trainer, @naturallyfit_inc, will give you the secrets to incredibly toned arms. Use code fitchocolate to get 50% off. http://bit.ly/ObamaTrainer #training  #trainer 
5 weeks of consistent work outs and my bat wings are almost gone! I feel stronger than ever. Can’t wait to see what happens in the next coming weeks! -
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#sweatinalltheplaces #nomealplannoproblem #gunsout💪 #needamassage #motivated #determined #bybyebatwings #milso #doit #itsforme #loveit #strongissexy #muscle #musclegirl #joinme #imaddicted #results #beforeandafter #leangains #leanout #michelleobamaarms #goals #weighinday #pictureday #thursdayfun #bringingsexyback #allin #definition
5 weeks of consistent work outs and my bat wings are almost gone! I feel stronger than ever. Can’t wait to see what happens in the next coming weeks! - — - — #sweatinalltheplaces  #nomealplannoproblem  #gunsout 💪 #needamassage  #motivated  #determined  #bybyebatwings  #milso  #doit  #itsforme  #loveit  #strongissexy  #muscle  #musclegirl  #joinme  #imaddicted  #results  #beforeandafter  #leangains  #leanout  #michelleobamaarms  #goals  #weighinday  #pictureday  #thursdayfun  #bringingsexyback  #allin  #definition 
This is what I wear to the gym, and guess what, I get the same results as the girls that go in gymshark leggings and designer sports bras! Don’t be afraid to workout just because you might not look the best while you’re doing it. The whole point of working out is to better yourself!! I know sometimes gyms can be intimidating because everyone is at a different point in their workout journey, and that can be kinda scary! Just remember that the gym is a judgement free zone. The biggest mistake I see sometimes is girls that go shopping for the most expensive pair of workout leggings before they even hit the gym! Now, there’s nothing wrong with wearing nice gear to the gym, because if that’s what makes you feel good then go get em girl! .
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#dowhatmakesyoushine #squattillyoudrop #poplockandsquatit #workoutgear #bodypositivity #gymshark #leggings #sportsbras #liftstuffgetfit #michelleobamaarms #smile #bepositive #loveyourself #changetheworld
This is what I wear to the gym, and guess what, I get the same results as the girls that go in gymshark leggings and designer sports bras! Don’t be afraid to workout just because you might not look the best while you’re doing it. The whole point of working out is to better yourself!! I know sometimes gyms can be intimidating because everyone is at a different point in their workout journey, and that can be kinda scary! Just remember that the gym is a judgement free zone. The biggest mistake I see sometimes is girls that go shopping for the most expensive pair of workout leggings before they even hit the gym! Now, there’s nothing wrong with wearing nice gear to the gym, because if that’s what makes you feel good then go get em girl! . . . . #dowhatmakesyoushine  #squattillyoudrop  #poplockandsquatit  #workoutgear  #bodypositivity  #gymshark  #leggings  #sportsbras  #liftstuffgetfit  #michelleobamaarms  #smile  #bepositive  #loveyourself  #changetheworld 
#michelleobamaarms this 30 minute tutorial will give you the secrets to incredibly toned arms.  Link in bio.
#michelleobamaarms  this 30 minute tutorial will give you the secrets to incredibly toned arms. Link in bio.
@bishopjakes #thepottershouse, coffee &  arm workout.  Who said multitasking is dead! My #michelleobamaarms goals coming along nicely.
I work out to feel healthy. I work out because it’s something I can control. I see the progress I’m making and I know that this is ALL a result of the work that I’M putting in. No traffic jam, angry professor, or irresponsible world leader can affect my goals. I work out so I can defend myself. So that when someone decides that they know what I want more than I do, I can stand my ground. I work out because I can. What about you?
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#armday #girlswholift #inspireyourself #dontworrybehappy #michelleobamaarms #youfit #inspireothers #girlpower #metoo #imwithher
I work out to feel healthy. I work out because it’s something I can control. I see the progress I’m making and I know that this is ALL a result of the work that I’M putting in. No traffic jam, angry professor, or irresponsible world leader can affect my goals. I work out so I can defend myself. So that when someone decides that they know what I want more than I do, I can stand my ground. I work out because I can. What about you? . . . . #armday  #girlswholift  #inspireyourself  #dontworrybehappy  #michelleobamaarms  #youfit  #inspireothers  #girlpower  #metoo  #imwithher 
Do you want to get stronger? 💪💪
Join me in congratulating Susan on her amazing strength results! 👏👏
Now she’ll be showing off her muscles because she can! She did it by working out 2-3x per week for 20minutes at Personal20! 
Ready to get results? 
#p20usa #results #stronger #fitter #michelleobamaarms
Do you want to get stronger? 💪💪 Join me in congratulating Susan on her amazing strength results! 👏👏 Now she’ll be showing off her muscles because she can! She did it by working out 2-3x per week for 20minutes at Personal20! Ready to get results? #p20usa  #results  #stronger  #fitter  #michelleobamaarms 
👌😊 #Repost @maryochsner
• • • • •
💪🏼AT HOME ARM TONING SERIES💪🏼
Do your little chicken wings need a pick-me-up?! 🐥 You’re in the right place! This video shows Yoga inspired moves to tone the arms & shoulders. Practice these enough and you’ll make Michelle Obama jealous 😉
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The line up:
👾DOWN DOG DIVE: These are hard! Flow from Down Dog into Up Dog. Drop to the knees if you need extra support!
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🙆🏼‍♀️CLASSIC PUSH UP: It’s classic for a reason! Practicing pushups regularly has improved my physical yoga practice! Drop to the knees if needed!
.
🦄DOWN DOG TO DOLPHIN: You’ll feel this in your shoulders BIG time! Do as many as you can (even if it’s not that many!) to build strength for more advanced poses.
.
🍇TRICEP DIPS: Toned triceps are sexy! This simple move will help tone under the arms for a nice lean look.
.
🔮DOWN DOG LEG TAPS: Move slow and gently twist and tap the opposite leg. This builds stability muscles in the arms & wrists as well.
.
🕺🏻WALK THE DOG: Start in Down Dog and walk the hands into Forward Fold, then back to Down Dog. Add a slight bend to the knees if needed!
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#yogalooksgood #yogaaddict #yogaforeveryone #yogadaily #fityogi #strongarms #michelleobamaarms #tonedarms #homeworkout #homeworkouts #homepractice #doyouyoga #strongwomen #strongyogi #beginneryoga #yogaforbeginners #yogagirl #yogateacher #yogainstructor #yogainspiration #yogajournal #yogastrike #yogspiration #yogagoals #yogaworkout #yogafeature #yogaathome #homeyoga #poweryoga
👌😊 #Repost  @maryochsner • • • • • 💪🏼AT HOME ARM TONING SERIES💪🏼 Do your little chicken wings need a pick-me-up?! 🐥 You’re in the right place! This video shows Yoga inspired moves to tone the arms & shoulders. Practice these enough and you’ll make Michelle Obama jealous 😉 . The line up: 👾DOWN DOG DIVE: These are hard! Flow from Down Dog into Up Dog. Drop to the knees if you need extra support! . 🙆🏼‍♀️CLASSIC PUSH UP: It’s classic for a reason! Practicing pushups regularly has improved my physical yoga practice! Drop to the knees if needed! . 🦄DOWN DOG TO DOLPHIN: You’ll feel this in your shoulders BIG time! Do as many as you can (even if it’s not that many!) to build strength for more advanced poses. . 🍇TRICEP DIPS: Toned triceps are sexy! This simple move will help tone under the arms for a nice lean look. . 🔮DOWN DOG LEG TAPS: Move slow and gently twist and tap the opposite leg. This builds stability muscles in the arms & wrists as well. . 🕺🏻WALK THE DOG: Start in Down Dog and walk the hands into Forward Fold, then back to Down Dog. Add a slight bend to the knees if needed! . . . #yogalooksgood  #yogaaddict  #yogaforeveryone  #yogadaily  #fityogi  #strongarms  #michelleobamaarms  #tonedarms  #homeworkout  #homeworkouts  #homepractice  #doyouyoga  #strongwomen  #strongyogi  #beginneryoga  #yogaforbeginners  #yogagirl  #yogateacher  #yogainstructor  #yogainspiration  #yogajournal  #yogastrike  #yogspiration  #yogagoals  #yogaworkout  #yogafeature  #yogaathome  #homeyoga  #poweryoga 
👌😊 #Repost @maryochsner
• • • • •
💪🏼AT HOME ARM TONING SERIES💪🏼
Do your little chicken wings need a pick-me-up?! 🐥 You’re in the right place! This video shows Yoga inspired moves to tone the arms & shoulders. Practice these enough and you’ll make Michelle Obama jealous 😉
.
The line up:
👾DOWN DOG DIVE: These are hard! Flow from Down Dog into Up Dog. Drop to the knees if you need extra support!
.
🙆🏼‍♀️CLASSIC PUSH UP: It’s classic for a reason! Practicing pushups regularly has improved my physical yoga practice! Drop to the knees if needed!
.
🦄DOWN DOG TO DOLPHIN: You’ll feel this in your shoulders BIG time! Do as many as you can (even if it’s not that many!) to build strength for more advanced poses.
.
🍇TRICEP DIPS: Toned triceps are sexy! This simple move will help tone under the arms for a nice lean look.
.
🔮DOWN DOG LEG TAPS: Move slow and gently twist and tap the opposite leg. This builds stability muscles in the arms & wrists as well.
.
🕺🏻WALK THE DOG: Start in Down Dog and walk the hands into Forward Fold, then back to Down Dog. Add a slight bend to the knees if needed!
.
.
.
#yogalooksgood #yogaaddict #yogaforeveryone #yogadaily #fityogi #strongarms #michelleobamaarms #tonedarms #homeworkout #homeworkouts #homepractice #doyouyoga #strongwomen #strongyogi #beginneryoga #yogaforbeginners #yogagirl #yogateacher #yogainstructor #yogainspiration #yogajournal #yogastrike #yogspiration #yogagoals #yogaworkout #yogafeature #yogaathome #homeyoga #poweryoga
👌😊 #Repost  @maryochsner • • • • • 💪🏼AT HOME ARM TONING SERIES💪🏼 Do your little chicken wings need a pick-me-up?! 🐥 You’re in the right place! This video shows Yoga inspired moves to tone the arms & shoulders. Practice these enough and you’ll make Michelle Obama jealous 😉 . The line up: 👾DOWN DOG DIVE: These are hard! Flow from Down Dog into Up Dog. Drop to the knees if you need extra support! . 🙆🏼‍♀️CLASSIC PUSH UP: It’s classic for a reason! Practicing pushups regularly has improved my physical yoga practice! Drop to the knees if needed! . 🦄DOWN DOG TO DOLPHIN: You’ll feel this in your shoulders BIG time! Do as many as you can (even if it’s not that many!) to build strength for more advanced poses. . 🍇TRICEP DIPS: Toned triceps are sexy! This simple move will help tone under the arms for a nice lean look. . 🔮DOWN DOG LEG TAPS: Move slow and gently twist and tap the opposite leg. This builds stability muscles in the arms & wrists as well. . 🕺🏻WALK THE DOG: Start in Down Dog and walk the hands into Forward Fold, then back to Down Dog. Add a slight bend to the knees if needed! . . . #yogalooksgood  #yogaaddict  #yogaforeveryone  #yogadaily  #fityogi  #strongarms  #michelleobamaarms  #tonedarms  #homeworkout  #homeworkouts  #homepractice  #doyouyoga  #strongwomen  #strongyogi  #beginneryoga  #yogaforbeginners  #yogagirl  #yogateacher  #yogainstructor  #yogainspiration  #yogajournal  #yogastrike  #yogspiration  #yogagoals  #yogaworkout  #yogafeature  #yogaathome  #homeyoga  #poweryoga 
👌😊 #Repost @maryochsner
• • • • •
💪🏼AT HOME ARM TONING SERIES💪🏼
Do your little chicken wings need a pick-me-up?! 🐥 You’re in the right place! This video shows Yoga inspired moves to tone the arms & shoulders. Practice these enough and you’ll make Michelle Obama jealous 😉
.
The line up:
👾DOWN DOG DIVE: These are hard! Flow from Down Dog into Up Dog. Drop to the knees if you need extra support!
.
🙆🏼‍♀️CLASSIC PUSH UP: It’s classic for a reason! Practicing pushups regularly has improved my physical yoga practice! Drop to the knees if needed!
.
🦄DOWN DOG TO DOLPHIN: You’ll feel this in your shoulders BIG time! Do as many as you can (even if it’s not that many!) to build strength for more advanced poses.
.
🍇TRICEP DIPS: Toned triceps are sexy! This simple move will help tone under the arms for a nice lean look.
.
🔮DOWN DOG LEG TAPS: Move slow and gently twist and tap the opposite leg. This builds stability muscles in the arms & wrists as well.
.
🕺🏻WALK THE DOG: Start in Down Dog and walk the hands into Forward Fold, then back to Down Dog. Add a slight bend to the knees if needed!
.
.
.
#yogalooksgood #yogaaddict #yogaforeveryone #yogadaily #fityogi #strongarms #michelleobamaarms #tonedarms #homeworkout #homeworkouts #homepractice #doyouyoga #strongwomen #strongyogi #beginneryoga #yogaforbeginners #yogagirl #yogateacher #yogainstructor #yogainspiration #yogajournal #yogastrike #yogspiration #yogagoals #yogaworkout #yogafeature #yogaathome #homeyoga #poweryoga
👌😊 #Repost  @maryochsner • • • • • 💪🏼AT HOME ARM TONING SERIES💪🏼 Do your little chicken wings need a pick-me-up?! 🐥 You’re in the right place! This video shows Yoga inspired moves to tone the arms & shoulders. Practice these enough and you’ll make Michelle Obama jealous 😉 . The line up: 👾DOWN DOG DIVE: These are hard! Flow from Down Dog into Up Dog. Drop to the knees if you need extra support! . 🙆🏼‍♀️CLASSIC PUSH UP: It’s classic for a reason! Practicing pushups regularly has improved my physical yoga practice! Drop to the knees if needed! . 🦄DOWN DOG TO DOLPHIN: You’ll feel this in your shoulders BIG time! Do as many as you can (even if it’s not that many!) to build strength for more advanced poses. . 🍇TRICEP DIPS: Toned triceps are sexy! This simple move will help tone under the arms for a nice lean look. . 🔮DOWN DOG LEG TAPS: Move slow and gently twist and tap the opposite leg. This builds stability muscles in the arms & wrists as well. . 🕺🏻WALK THE DOG: Start in Down Dog and walk the hands into Forward Fold, then back to Down Dog. Add a slight bend to the knees if needed! . . . #yogalooksgood  #yogaaddict  #yogaforeveryone  #yogadaily  #fityogi  #strongarms  #michelleobamaarms  #tonedarms  #homeworkout  #homeworkouts  #homepractice  #doyouyoga  #strongwomen  #strongyogi  #beginneryoga  #yogaforbeginners  #yogagirl  #yogateacher  #yogainstructor  #yogainspiration  #yogajournal  #yogastrike  #yogspiration  #yogagoals  #yogaworkout  #yogafeature  #yogaathome  #homeyoga  #poweryoga 
👌😊 #Repost @maryochsner
• • • • •
💪🏼AT HOME ARM TONING SERIES💪🏼
Do your little chicken wings need a pick-me-up?! 🐥 You’re in the right place! This video shows Yoga inspired moves to tone the arms & shoulders. Practice these enough and you’ll make Michelle Obama jealous 😉
.
The line up:
👾DOWN DOG DIVE: These are hard! Flow from Down Dog into Up Dog. Drop to the knees if you need extra support!
.
🙆🏼‍♀️CLASSIC PUSH UP: It’s classic for a reason! Practicing pushups regularly has improved my physical yoga practice! Drop to the knees if needed!
.
🦄DOWN DOG TO DOLPHIN: You’ll feel this in your shoulders BIG time! Do as many as you can (even if it’s not that many!) to build strength for more advanced poses.
.
🍇TRICEP DIPS: Toned triceps are sexy! This simple move will help tone under the arms for a nice lean look.
.
🔮DOWN DOG LEG TAPS: Move slow and gently twist and tap the opposite leg. This builds stability muscles in the arms & wrists as well.
.
🕺🏻WALK THE DOG: Start in Down Dog and walk the hands into Forward Fold, then back to Down Dog. Add a slight bend to the knees if needed!
.
.
.
#yogalooksgood #yogaaddict #yogaforeveryone #yogadaily #fityogi #strongarms #michelleobamaarms #tonedarms #homeworkout #homeworkouts #homepractice #doyouyoga #strongwomen #strongyogi #beginneryoga #yogaforbeginners #yogagirl #yogateacher #yogainstructor #yogainspiration #yogajournal #yogastrike #yogspiration #yogagoals #yogaworkout #yogafeature #yogaathome #homeyoga #poweryoga
👌😊 #Repost  @maryochsner • • • • • 💪🏼AT HOME ARM TONING SERIES💪🏼 Do your little chicken wings need a pick-me-up?! 🐥 You’re in the right place! This video shows Yoga inspired moves to tone the arms & shoulders. Practice these enough and you’ll make Michelle Obama jealous 😉 . The line up: 👾DOWN DOG DIVE: These are hard! Flow from Down Dog into Up Dog. Drop to the knees if you need extra support! . 🙆🏼‍♀️CLASSIC PUSH UP: It’s classic for a reason! Practicing pushups regularly has improved my physical yoga practice! Drop to the knees if needed! . 🦄DOWN DOG TO DOLPHIN: You’ll feel this in your shoulders BIG time! Do as many as you can (even if it’s not that many!) to build strength for more advanced poses. . 🍇TRICEP DIPS: Toned triceps are sexy! This simple move will help tone under the arms for a nice lean look. . 🔮DOWN DOG LEG TAPS: Move slow and gently twist and tap the opposite leg. This builds stability muscles in the arms & wrists as well. . 🕺🏻WALK THE DOG: Start in Down Dog and walk the hands into Forward Fold, then back to Down Dog. Add a slight bend to the knees if needed! . . . #yogalooksgood  #yogaaddict  #yogaforeveryone  #yogadaily  #fityogi  #strongarms  #michelleobamaarms  #tonedarms  #homeworkout  #homeworkouts  #homepractice  #doyouyoga  #strongwomen  #strongyogi  #beginneryoga  #yogaforbeginners  #yogagirl  #yogateacher  #yogainstructor  #yogainspiration  #yogajournal  #yogastrike  #yogspiration  #yogagoals  #yogaworkout  #yogafeature  #yogaathome  #homeyoga  #poweryoga 
👌😊 #Repost @maryochsner
• • • • •
💪🏼AT HOME ARM TONING SERIES💪🏼
Do your little chicken wings need a pick-me-up?! 🐥 You’re in the right place! This video shows Yoga inspired moves to tone the arms & shoulders. Practice these enough and you’ll make Michelle Obama jealous 😉
.
The line up:
👾DOWN DOG DIVE: These are hard! Flow from Down Dog into Up Dog. Drop to the knees if you need extra support!
.
🙆🏼‍♀️CLASSIC PUSH UP: It’s classic for a reason! Practicing pushups regularly has improved my physical yoga practice! Drop to the knees if needed!
.
🦄DOWN DOG TO DOLPHIN: You’ll feel this in your shoulders BIG time! Do as many as you can (even if it’s not that many!) to build strength for more advanced poses.
.
🍇TRICEP DIPS: Toned triceps are sexy! This simple move will help tone under the arms for a nice lean look.
.
🔮DOWN DOG LEG TAPS: Move slow and gently twist and tap the opposite leg. This builds stability muscles in the arms & wrists as well.
.
🕺🏻WALK THE DOG: Start in Down Dog and walk the hands into Forward Fold, then back to Down Dog. Add a slight bend to the knees if needed!
.
.
.
#yogalooksgood #yogaaddict #yogaforeveryone #yogadaily #fityogi #strongarms #michelleobamaarms #tonedarms #homeworkout #homeworkouts #homepractice #doyouyoga #strongwomen #strongyogi #beginneryoga #yogaforbeginners #yogagirl #yogateacher #yogainstructor #yogainspiration #yogajournal #yogastrike #yogspiration #yogagoals #yogaworkout #yogafeature #yogaathome #homeyoga #poweryoga
👌😊 #Repost  @maryochsner • • • • • 💪🏼AT HOME ARM TONING SERIES💪🏼 Do your little chicken wings need a pick-me-up?! 🐥 You’re in the right place! This video shows Yoga inspired moves to tone the arms & shoulders. Practice these enough and you’ll make Michelle Obama jealous 😉 . The line up: 👾DOWN DOG DIVE: These are hard! Flow from Down Dog into Up Dog. Drop to the knees if you need extra support! . 🙆🏼‍♀️CLASSIC PUSH UP: It’s classic for a reason! Practicing pushups regularly has improved my physical yoga practice! Drop to the knees if needed! . 🦄DOWN DOG TO DOLPHIN: You’ll feel this in your shoulders BIG time! Do as many as you can (even if it’s not that many!) to build strength for more advanced poses. . 🍇TRICEP DIPS: Toned triceps are sexy! This simple move will help tone under the arms for a nice lean look. . 🔮DOWN DOG LEG TAPS: Move slow and gently twist and tap the opposite leg. This builds stability muscles in the arms & wrists as well. . 🕺🏻WALK THE DOG: Start in Down Dog and walk the hands into Forward Fold, then back to Down Dog. Add a slight bend to the knees if needed! . . . #yogalooksgood  #yogaaddict  #yogaforeveryone  #yogadaily  #fityogi  #strongarms  #michelleobamaarms  #tonedarms  #homeworkout  #homeworkouts  #homepractice  #doyouyoga  #strongwomen  #strongyogi  #beginneryoga  #yogaforbeginners  #yogagirl  #yogateacher  #yogainstructor  #yogainspiration  #yogajournal  #yogastrike  #yogspiration  #yogagoals  #yogaworkout  #yogafeature  #yogaathome  #homeyoga  #poweryoga 
👌😊 #Repost @maryochsner
• • • • •
💪🏼AT HOME ARM TONING SERIES💪🏼
Do your little chicken wings need a pick-me-up?! 🐥 You’re in the right place! This video shows Yoga inspired moves to tone the arms & shoulders. Practice these enough and you’ll make Michelle Obama jealous 😉
.
The line up:
👾DOWN DOG DIVE: These are hard! Flow from Down Dog into Up Dog. Drop to the knees if you need extra support!
.
🙆🏼‍♀️CLASSIC PUSH UP: It’s classic for a reason! Practicing pushups regularly has improved my physical yoga practice! Drop to the knees if needed!
.
🦄DOWN DOG TO DOLPHIN: You’ll feel this in your shoulders BIG time! Do as many as you can (even if it’s not that many!) to build strength for more advanced poses.
.
🍇TRICEP DIPS: Toned triceps are sexy! This simple move will help tone under the arms for a nice lean look.
.
🔮DOWN DOG LEG TAPS: Move slow and gently twist and tap the opposite leg. This builds stability muscles in the arms & wrists as well.
.
🕺🏻WALK THE DOG: Start in Down Dog and walk the hands into Forward Fold, then back to Down Dog. Add a slight bend to the knees if needed!
.
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#yogalooksgood #yogaaddict #yogaforeveryone #yogadaily #fityogi #strongarms #michelleobamaarms #tonedarms #homeworkout #homeworkouts #homepractice #doyouyoga #strongwomen #strongyogi #beginneryoga #yogaforbeginners #yogagirl #yogateacher #yogainstructor #yogainspiration #yogajournal #yogastrike #yogspiration #yogagoals #yogaworkout #yogafeature #yogaathome #homeyoga #poweryoga
👌😊 #Repost  @maryochsner • • • • • 💪🏼AT HOME ARM TONING SERIES💪🏼 Do your little chicken wings need a pick-me-up?! 🐥 You’re in the right place! This video shows Yoga inspired moves to tone the arms & shoulders. Practice these enough and you’ll make Michelle Obama jealous 😉 . The line up: 👾DOWN DOG DIVE: These are hard! Flow from Down Dog into Up Dog. Drop to the knees if you need extra support! . 🙆🏼‍♀️CLASSIC PUSH UP: It’s classic for a reason! Practicing pushups regularly has improved my physical yoga practice! Drop to the knees if needed! . 🦄DOWN DOG TO DOLPHIN: You’ll feel this in your shoulders BIG time! Do as many as you can (even if it’s not that many!) to build strength for more advanced poses. . 🍇TRICEP DIPS: Toned triceps are sexy! This simple move will help tone under the arms for a nice lean look. . 🔮DOWN DOG LEG TAPS: Move slow and gently twist and tap the opposite leg. This builds stability muscles in the arms & wrists as well. . 🕺🏻WALK THE DOG: Start in Down Dog and walk the hands into Forward Fold, then back to Down Dog. Add a slight bend to the knees if needed! . . . #yogalooksgood  #yogaaddict  #yogaforeveryone  #yogadaily  #fityogi  #strongarms  #michelleobamaarms  #tonedarms  #homeworkout  #homeworkouts  #homepractice  #doyouyoga  #strongwomen  #strongyogi  #beginneryoga  #yogaforbeginners  #yogagirl  #yogateacher  #yogainstructor  #yogainspiration  #yogajournal  #yogastrike  #yogspiration  #yogagoals  #yogaworkout  #yogafeature  #yogaathome  #homeyoga  #poweryoga 
There once was a time when I lived in Kodiak with my aunt, and there was a huge boulder in her backyard. It was really close to the steps to the deck and she wanted it moved. She asked my younger self to move it for her. I gave her a dumb look and said “ME?!? I can’t move that thing!!” I told her I would ask my guy friends with muscles. She told me I didn’t need any guys to help me- she turned out to be right. I moved that huge ass boulder on my own and it was a huge moment of realization. I can be strong too and I don’t need to rely on others. ...
Today, I look in the mirror during my workouts and think, dang girl, look at you now. Not bulky- just rocking some awesome 💪🏻. My muscles are a reminder to me of what I am capable of overcoming. It’s a reminder that I can be as strong physically as I can be mentally. Sometimes Vise versa. I want to show the ladies out there that we can rock the strong game, get dirty👩🏻‍🔬 and nerd out 🤓🤓. Cheers to this morning workout, burning off the stress before my next formal observation! Let’s hope I can carry that microscope 🔬 around the room 😜😂😂
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#musclebuildscharacter #strongwomen #inkedgirls #studentteacherlife #observationday #studenteacher #busylife #selfcare #overcomeobstacles #strongnotskinny #michelleobamaarms #goals #smilebigger #seasonaldepression #anxietyfighter #stressedout #believe #confidenceboost #biologynerd #msfrizzlestyle #scienceteacher #biologyteacher #secondaryteacher
There once was a time when I lived in Kodiak with my aunt, and there was a huge boulder in her backyard. It was really close to the steps to the deck and she wanted it moved. She asked my younger self to move it for her. I gave her a dumb look and said “ME?!? I can’t move that thing!!” I told her I would ask my guy friends with muscles. She told me I didn’t need any guys to help me- she turned out to be right. I moved that huge ass boulder on my own and it was a huge moment of realization. I can be strong too and I don’t need to rely on others. ... Today, I look in the mirror during my workouts and think, dang girl, look at you now. Not bulky- just rocking some awesome 💪🏻. My muscles are a reminder to me of what I am capable of overcoming. It’s a reminder that I can be as strong physically as I can be mentally. Sometimes Vise versa. I want to show the ladies out there that we can rock the strong game, get dirty👩🏻‍🔬 and nerd out 🤓🤓. Cheers to this morning workout, burning off the stress before my next formal observation! Let’s hope I can carry that microscope 🔬 around the room 😜😂😂 . . . #musclebuildscharacter  #strongwomen  #inkedgirls  #studentteacherlife  #observationday  #studenteacher  #busylife  #selfcare  #overcomeobstacles  #strongnotskinny  #michelleobamaarms  #goals  #smilebigger  #seasonaldepression  #anxietyfighter  #stressedout  #believe  #confidenceboost  #biologynerd  #msfrizzlestyle  #scienceteacher  #biologyteacher  #secondaryteacher 
You worked hard for your shine. Don’t hold back to appease the dim. 💎🌠💍#diamond #shinebright #facts #lifelessons #sorrynotsorry #michelleobamaarms
When my babies came out on the giant side of the scale I was secretly pumped I might one day have Michelle Obama arms. Sadly, that still hasn’t happened. But man is that chick onto something when it comes to letting others impact your vision of success. #ownit #michelleobamaarms #bossbabe #boymom #sassylifecoach #success
When my babies came out on the giant side of the scale I was secretly pumped I might one day have Michelle Obama arms. Sadly, that still hasn’t happened. But man is that chick onto something when it comes to letting others impact your vision of success. #ownit  #michelleobamaarms  #bossbabe  #boymom  #sassylifecoach  #success 
Sculpt those Michelle Obama arms with these 3 supersets💪🏼⁣
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When it comes to sculpting those arms, it’s all about them angles 😏⁣
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Switching up your grip and adding in rotations will ensure you’re hitting ALL heads of your bis and tris.⁣
Which in turn will lead to the toned arms of your dreams 🌈⁣
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Here’s 3 supersets to add to your routine👇🏼⁣
SUPERSET 1⁣
1️⃣Tricep Kickbacks⁣
2️⃣Curl to Hammer Curls
SUPERSET 2⁣
3️⃣Plate OH Extensions⁣
4️⃣Plate Curls⁣
SUPERSET 3⁣
5️⃣DB Skull Crushers with Rotation⁣
6️⃣Single Arm Rotation Curl
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Don’t forget to double tap and save 💕⁣
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Hope you babes are having a beautiful weekend✨
Sculpt those Michelle Obama arms with these 3 supersets💪🏼⁣ ⁣ When it comes to sculpting those arms, it’s all about them angles 😏⁣ ⁣ Switching up your grip and adding in rotations will ensure you’re hitting ALL heads of your bis and tris.⁣ Which in turn will lead to the toned arms of your dreams 🌈⁣ ⁣ Here’s 3 supersets to add to your routine👇🏼⁣ SUPERSET 1⁣ 1️⃣Tricep Kickbacks⁣ 2️⃣Curl to Hammer Curls SUPERSET 2⁣ 3️⃣Plate OH Extensions⁣ 4️⃣Plate Curls⁣ SUPERSET 3⁣ 5️⃣DB Skull Crushers with Rotation⁣ 6️⃣Single Arm Rotation Curl ⁣ Don’t forget to double tap and save 💕⁣ ⁣ Hope you babes are having a beautiful weekend✨
Rep 1 vs. Rep 8
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This program has taught me so much more than just fitness and nutrition. It’s taught me a new mindset. •
Every week, we’re asked to challenge ourself. Push harder. Try to go up in weights. Don’t be complacent. •
As a coach, we’re asked to continue that journey with personal development reading. Always finding ways to be better, think differently about ourselves and our life. •
I feel great physically but I also feel great mentally. I’m surrounded by this amazing support group both in life and within this program, but im also finding that support and motivation within myself. •
Are you ready to take an active role in your life and your happiness? I’m looking for some ladies who want to take their fitness journey to the next level! •
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#motivation #dedication #selflove #selfcareseptember #saturdaymorning #reflection #weekend #fitnessjourney #mentalhealth #positivity #positivevibes #fall #september #autumn #westchester #nyc #newyork #michelleobamaarms #winelover #oktoberfest #pumpkinspice
Rep 1 vs. Rep 8 • This program has taught me so much more than just fitness and nutrition. It’s taught me a new mindset. • Every week, we’re asked to challenge ourself. Push harder. Try to go up in weights. Don’t be complacent. • As a coach, we’re asked to continue that journey with personal development reading. Always finding ways to be better, think differently about ourselves and our life. • I feel great physically but I also feel great mentally. I’m surrounded by this amazing support group both in life and within this program, but im also finding that support and motivation within myself. • Are you ready to take an active role in your life and your happiness? I’m looking for some ladies who want to take their fitness journey to the next level! • • • #motivation  #dedication  #selflove  #selfcareseptember  #saturdaymorning  #reflection  #weekend  #fitnessjourney  #mentalhealth  #positivity  #positivevibes  #fall  #september  #autumn  #westchester  #nyc  #newyork  #michelleobamaarms  #winelover  #oktoberfest  #pumpkinspice 
So... yesterday was not national daughter's day...I loved all the posts anyway (isn't national sons and daughter's day everyday?) But today IS #nationalwomenshealthandfitnessday so here's yet another #mirrorselfie for you cause hey, I worked my 🍑🍑🍑off. I hope everyone finds time to at least take a #walk and #meditate today. #youreworthit #yourebeautiful #crushyourgoals #werk #sweat #love #flex #michelleobamaarms
Ultrasonic Cavitation to Arms...... If you have Cellulite on your arms- most people refer to this as "arm wings"... We can help! 
Ultrasonic Cavitation can target Any area of the Body that has Cellulite! If this area of concern is a problem for you. CONTACT US TODAY!!💪🏾💪🏾💪🏾
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iCanDee Body Contouring Studio offers Non-Surgical. Pain-free Alternatives to Plastic Surgery and so much more!!!! Ultrasonic Cavitation  Signals Cellulite (fat) cells through sound waves by Aggravating the cell membrane of the call, causing the cellulite cell to swell, And be destroyed. Cellulite (fat)gradually melts away and is excrete it through the lymphatic drainage system. Your gain??? AMAZING LEANER ARMS!!
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iCanDee Body Contouring Studio 
1118 W. Broad Ave Suite B 
Albany Ga.31707 
229-364-1341
#albanygapremierbodycontouringRN 
#amazingarms #michelleobamaarms
#albanystrong #albanyga229 
#ultrasoniccavitationtreatment #fatreduction #cellulitereductiontreatment #sexyarms
Ultrasonic Cavitation to Arms...... If you have Cellulite on your arms- most people refer to this as "arm wings"... We can help! Ultrasonic Cavitation can target Any area of the Body that has Cellulite! If this area of concern is a problem for you. CONTACT US TODAY!!💪🏾💪🏾💪🏾 . . . . . iCanDee Body Contouring Studio offers Non-Surgical. Pain-free Alternatives to Plastic Surgery and so much more!!!! Ultrasonic Cavitation Signals Cellulite (fat) cells through sound waves by Aggravating the cell membrane of the call, causing the cellulite cell to swell, And be destroyed. Cellulite (fat)gradually melts away and is excrete it through the lymphatic drainage system. Your gain??? AMAZING LEANER ARMS!! . . . iCanDee Body Contouring Studio 1118 W. Broad Ave Suite B Albany Ga.31707 229-364-1341 #albanygapremierbodycontouringRN  #amazingarms  #michelleobamaarms  #albanystrong  #albanyga229  #ultrasoniccavitationtreatment  #fatreduction  #cellulitereductiontreatment  #sexyarms 
Don’t let the 🌧 stop@you from getting fit 💪. Join @michelleobama trainer @naturallyfit_inc virtually.  Fitness Snob Studio offers live-streaming and on-demand classes.  Link in bio.
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#noexcuses #nevermissamonday #fitness #celebritytrainer #livestream #ondemandfitness #michelleobamaarms #michelleobama
Everyone loves strong, sexy arms & our one-weight lifts will give you that and more. One weight lifts are designed to tone and define the back of your shoulder, but the benefits don't stop there. One weight lifts also lengthen the front of the shoulder that was just worked with the previous exercises. It requires that the back muscles and abdominals hold the torso in an almost horizontal position while also strengthening the front quad muscles. #armenvy #michelleobamaarms
Everyone loves strong, sexy arms & our one-weight lifts will give you that and more. One weight lifts are designed to tone and define the back of your shoulder, but the benefits don't stop there. One weight lifts also lengthen the front of the shoulder that was just worked with the previous exercises. It requires that the back muscles and abdominals hold the torso in an almost horizontal position while also strengthening the front quad muscles. #armenvy  #michelleobamaarms 
I already miss summer😢
This morning I took a water exercise class at the temporary outdoor pool (Olympic trials will be at the new indoor pool.once it's finished!). Here's what I noticed:
▪I'm horribly out of shape. Old ladies were lapping me
▪I need to up my bathing suit game
▪I've taken water aerobics classes in Ventura County, Ca., Nevada, Arizona and Japan and this is the first class where I've ever seen a Black person. It's weird how much it stood out, I never thought about before today
I love my city so much
I already miss summer😢 This morning I took a water exercise class at the temporary outdoor pool (Olympic trials will be at the new indoor pool.once it's finished!). Here's what I noticed: ▪I'm horribly out of shape. Old ladies were lapping me ▪I need to up my bathing suit game ▪I've taken water aerobics classes in Ventura County, Ca., Nevada, Arizona and Japan and this is the first class where I've ever seen a Black person. It's weird how much it stood out, I never thought about before today I love my city so much
Magic. Intelligent. Inspiring. Honest. Hilarious. Classic.
Michelle Obama, you make this world a better place!
#thankyou #boldconference #michelleobamaarms #sandiego #fitnessmotivation
Magic. Intelligent. Inspiring. Honest. Hilarious. Classic.
Michelle Obama, you make this world a better place!
#thankyou #boldconference #michelleobamaarms #sandiego #fitnessmotivation
The most magical and inspiring interview ever.... thank you Michelle...and Rick! 
#boldconference #michelleobama #michelleobamaarms #fitnessmotivation
Those arms are legit girl 💪🏽 #muscles #michelleobamaarms #babymozart
Today was the last day of my 8 week workout program! Although it took me about 8.5 weeks, I finished strong and didn’t quit on myself! This hasn’t been my strongest suit! In general, I was such a great starter at things but then would fizzle out and eventually quit. Not this time!! I had to prove myself wrong and it feels SO good!

So what’s next you may ask?! I’ve said before my health & fitness is a journey, not a destination. So while I’ll continue working out, I’m ready to conquer my next weak area: nutrition! I’ve realized I can no longer be double minded and unstable. If I’m actively working out, then I actively need to make better food choices. 
Do you struggle with nutrition like me? If so I’m looking for accountability and would love to have you conquer these struggles with me! Who’s in?!
Today was the last day of my 8 week workout program! Although it took me about 8.5 weeks, I finished strong and didn’t quit on myself! This hasn’t been my strongest suit! In general, I was such a great starter at things but then would fizzle out and eventually quit. Not this time!! I had to prove myself wrong and it feels SO good! So what’s next you may ask?! I’ve said before my health & fitness is a journey, not a destination. So while I’ll continue working out, I’m ready to conquer my next weak area: nutrition! I’ve realized I can no longer be double minded and unstable. If I’m actively working out, then I actively need to make better food choices. Do you struggle with nutrition like me? If so I’m looking for accountability and would love to have you conquer these struggles with me! Who’s in?!
4 friends brought together by one insane(ly beautiful) bride. 😻 So blessed to be working along side these babes and to be able to celebrate @haleysholisticlife 's wedding! 💜 Congrats! Thank you so much for letting me be a part of your special day!
4 friends brought together by one insane(ly beautiful) bride. 😻 So blessed to be working along side these babes and to be able to celebrate @haleysholisticlife 's wedding! 💜 Congrats! Thank you so much for letting me be a part of your special day!