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Понедельник - день тяжёлый?🤔
Совсем нет☝🏻
Потому что только сегодня всем нашим подписчикам мы дарим скидку 20% на все билеты🔥🔥🔥
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Что нужно?🧐
При покупке билета просто введите промокод INSTMFP и скидка ваша🤩
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Успейте воспользоваться выгодным предложением☝🏻
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Билеты со скидкой приобретайте по ссылке в шапке профиля☝🏻
Такое нельзя пропустить🔥
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🥊Федерация Современного Панкратиона
🔥Будь на вершине
👊🏻Бейся до конца
🏆Побеждай
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#панкратион#pankration#mfp#mma#спорт#бои#mfpанонсы
#турнирхабаровск#панкратионхабаровск
Понедельник - день тяжёлый?🤔 Совсем нет☝🏻 Потому что только сегодня всем нашим подписчикам мы дарим скидку 20% на все билеты🔥🔥🔥 . Что нужно?🧐 При покупке билета просто введите промокод INSTMFP и скидка ваша🤩 . Успейте воспользоваться выгодным предложением☝🏻 . Билеты со скидкой приобретайте по ссылке в шапке профиля☝🏻 Такое нельзя пропустить🔥 . 🥊Федерация Современного Панкратиона 🔥Будь на вершине 👊🏻Бейся до конца 🏆Побеждай . #панкратион #pankration #mfp #mma #спорт #бои #mfpанонсы  #турнирхабаровск #панкратионхабаровск 
I’ve been struggling for over a month now with the scale, fluctuating between 264 and 260lbs (VERY briefly dipping down to 258 before rebounding). 😭😭 When you don’t have quantitative data showing progress, it can be more than a bit demoralizing because you don’t feel as if your work is paying any dividends. **********************
The picture on the left was taken yesterday in the Target dressing room as I looked for workout clothes. The picture on the right is dated November 13, when #mfp says I weighed in at 262lbs. This morning the scale was 260.8 but I’m absolutely amazed by the difference in these two pics. A month, and only two pounds, apart yet a huge difference (yes I’m sucking in my gut as much as I can for both with very different results). Clearly something is happening with my body even if the scale doesn’t show it!
#weightlossdiary #fitfam #nsv #nonscalevictory #nonscalevictories #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosschallenge #weightlossinspiration #weightlosssupport #weightlossstory #weightloss3weeks
I’ve been struggling for over a month now with the scale, fluctuating between 264 and 260lbs (VERY briefly dipping down to 258 before rebounding). 😭😭 When you don’t have quantitative data showing progress, it can be more than a bit demoralizing because you don’t feel as if your work is paying any dividends. ********************** The picture on the left was taken yesterday in the Target dressing room as I looked for workout clothes. The picture on the right is dated November 13, when #mfp  says I weighed in at 262lbs. This morning the scale was 260.8 but I’m absolutely amazed by the difference in these two pics. A month, and only two pounds, apart yet a huge difference (yes I’m sucking in my gut as much as I can for both with very different results). Clearly something is happening with my body even if the scale doesn’t show it! #weightlossdiary  #fitfam  #nsv  #nonscalevictory  #nonscalevictories  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlosschallenge  #weightlossinspiration  #weightlosssupport  #weightlossstory  #weightloss3weeks 
Lunch: a @leancuisine chicken apple cranberry, a blueberry muscle milk smoothie and a cherry blade lemonade @bangenergy 🍒🍎🍝 Dinner: panko crusted chicken tenderloins, redskin potatoes with bbq sauce and broccoli with queso 🥦🍗 Snacks: @halotopcreamery red velvet ice cream and a mini capriccio sangria 🍷🍨 #fooddiary #chicken #orzo #blueberry #smoothie #musclemilk #cherrybladelemonade #bangenergy #caffeine #redskinpotatoes #broccoli #redvelvet #halotop #icecream #protein #yummy #delicious #weightlossmotivation #weightlossinspiration #cico #loseit #mfp
Lunch: a @leancuisine chicken apple cranberry, a blueberry muscle milk smoothie and a cherry blade lemonade @bangenergy 🍒🍎🍝 Dinner: panko crusted chicken tenderloins, redskin potatoes with bbq sauce and broccoli with queso 🥦🍗 Snacks: @halotopcreamery red velvet ice cream and a mini capriccio sangria 🍷🍨 #fooddiary  #chicken  #orzo  #blueberry  #smoothie  #musclemilk  #cherrybladelemonade  #bangenergy  #caffeine  #redskinpotatoes  #broccoli  #redvelvet  #halotop  #icecream  #protein  #yummy  #delicious  #weightlossmotivation  #weightlossinspiration  #cico  #loseit  #mfp 
How is it Monday again? Counting the Monday until Christmas & I’ve still got 2 left after today as my work is open Christmas Eve until 5pm 😫 The joys! No rest for the wicked I suppose 😉 Let the day begin with how every Monday should.... the gym! 😉😂💪🏻🏃🏼‍♀️👟 #motivationalmonday #honesty #slim4xmas #onplan  #bumpupdate #bumpy #firstpregnancy #marchbaby #swbaby #mummytobe #swpregnancy #backonplan  #swlife #swfriendship #motivationforlife ‭ #weighinday #slimmingworld #swbacktobasics #swmotivation #mfp #changes #slimmingworld #sw #swuk #weightwatchers #weightwarchersuk #mfp #myfitnesspal #mfpukjourney #mfpuk #weightlossjourney
How is it Monday again? Counting the Monday until Christmas & I’ve still got 2 left after today as my work is open Christmas Eve until 5pm 😫 The joys! No rest for the wicked I suppose 😉 Let the day begin with how every Monday should.... the gym! 😉😂💪🏻🏃🏼‍♀️👟 #motivationalmonday  #honesty  #slim4xmas  #onplan  #bumpupdate  #bumpy  #firstpregnancy  #marchbaby  #swbaby  #mummytobe  #swpregnancy  #backonplan  #swlife  #swfriendship  #motivationforlife  ‭ #weighinday  #slimmingworld  #swbacktobasics  #swmotivation  #mfp  #changes  #slimmingworld  #sw  #swuk  #weightwatchers  #weightwarchersuk  #mfp  #myfitnesspal  #mfpukjourney  #mfpuk  #weightlossjourney 
SUSHI ROLLS 🍣
A go-to for a healthier takeaway option.
What’s your favourite Sushi? Sushi details below
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⚠️ SHED 23 POUNDS ⚠️
Of unwanted fat and completely flatten her belly in
ONLY 21 DAYS ⬇ click on bio ⬇
@diet.daily.share
@diet.daily.share
@diet.daily.share
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A sushi roll is usually 6 pieces, these calories apply to a whole roll🍣
136 calories Cucumber
160 calories Avocado
170 calories Vegetables, pickled
184 calories Tuna, fresh
304 calories Salmon and Avocado
508 calories Shrimp Tempura
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No secrets here💁🏻🍱..the veggie rolls have the least calories with tempura the highest. The salmon and tuna rolls, are very healthy foods to incorporate. In fact, some people consider the healthiest sushi choice to just be sashimi, seafood without the rice.
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💁🏻I personally believe that no foods should be restricted or excluded from a diet (unless it’s a lifestyle choice :)🌱 So, especially with sushi, it’s nice to combine different flavours and types, but this post just hopes to clearly lay out some sushi facts🤓✏️so it’s easier to make informed choices.
Stock Images // @caloriefixes artwork
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#caloriecounting #myfitnesspal #mfp #countingcalories #caloriedeficit #caloriesincaloriesout #dietblog #mfpuk #myfitnesspaluk #weightlossblog #weightlossuk #fattofit #myfitnesspaljourney #slimmingworlduk #fitnessdiary #calorietracking #losingweight #gettingfit #wlstories #obesetobeast #weightlossjourney #weightlosstransformation #beforeandduring #weightlossmotivation #fat2fit #fattofitjourney #weightlossstruggle #weightlosstips #weightlosstransformations #fatlossjourney
SUSHI ROLLS 🍣 A go-to for a healthier takeaway option. What’s your favourite Sushi? Sushi details below . . ⚠️ SHED 23 POUNDS ⚠️ Of unwanted fat and completely flatten her belly in ONLY 21 DAYS ⬇ click on bio ⬇ @diet.daily.share @diet.daily.share @diet.daily.share . . A sushi roll is usually 6 pieces, these calories apply to a whole roll🍣 136 calories Cucumber 160 calories Avocado 170 calories Vegetables, pickled 184 calories Tuna, fresh 304 calories Salmon and Avocado 508 calories Shrimp Tempura ⠀ No secrets here💁🏻🍱..the veggie rolls have the least calories with tempura the highest. The salmon and tuna rolls, are very healthy foods to incorporate. In fact, some people consider the healthiest sushi choice to just be sashimi, seafood without the rice. ⠀ 💁🏻I personally believe that no foods should be restricted or excluded from a diet (unless it’s a lifestyle choice :)🌱 So, especially with sushi, it’s nice to combine different flavours and types, but this post just hopes to clearly lay out some sushi facts🤓✏️so it’s easier to make informed choices. Stock Images // @caloriefixes artwork . . . #caloriecounting  #myfitnesspal  #mfp  #countingcalories  #caloriedeficit  #caloriesincaloriesout  #dietblog  #mfpuk  #myfitnesspaluk  #weightlossblog  #weightlossuk  #fattofit  #myfitnesspaljourney  #slimmingworlduk  #fitnessdiary  #calorietracking  #losingweight  #gettingfit  #wlstories  #obesetobeast  #weightlossjourney  #weightlosstransformation  #beforeandduring  #weightlossmotivation  #fat2fit  #fattofitjourney  #weightlossstruggle  #weightlosstips  #weightlosstransformations  #fatlossjourney 
BURGER KING 🥗 vs. 🍔🍔🍔
"I will just have a salad"
SALADS, SMOOTHIES, GRANOLA BARS, VEGETABLE CRISPS. All the epitome of healthy living, right? So many things these days are marketed as the "better" option, the option to choose for "healthy people".
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⚠️ SHED 23 POUNDS ⚠️
Of unwanted fat and completely flatten her belly in
ONLY 21 DAYS ⬇ click on bio ⬇
@diet.daily.share
@diet.daily.share
@diet.daily.share
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Often, choosing the Salad, or Smoothie can be healthier in many regards. It's just also great to be mindful that sometimes, the Salad or the Smoothie option may have sneaky added ingredients or in this case, be MORE in calories and higher in fat.
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At the end of the day, to lose weight or gain weight, your body needs a calorie deficit or surplus, so along with making the "HEALTHIER CHOICES", being mindful of calories & macros could really help too.
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This post in no regards recommends 3 or even 1 Burger King 🍔as part of a healthy lifestyle. This post is highlighting that the salad may not be as "HEALTHY" as you (we all) thought or were led to believe by amazing million pound marketing budgets👌🏼👌🏼⠀
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🥗CHICKEN CLUB SALAD
With grilled chicken 620 calories
Includes bacon pieces, cheddar cheese, chicken and lettuce.
VS
🍔Standard Hamburger
Sesame seed bun, burger beef and pickles.
🥗 or 🍔🍔🍔?!!
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#caloriecounting #myfitnesspal #mfp #countingcalories #caloriedeficit #caloriesincaloriesout #dietblog #mfpuk #myfitnesspaluk #weightlossblog #weightlossuk #fattofit #myfitnesspaljourney #slimmingworlduk #fitnessdiary #calorietracking #losingweight #gettingfit #wlstories #obesetobeast #weightlossjourney #weightlosstransformation #beforeandduring #weightlossmotivation #fat2fit #fattofitjourney #weightlossstruggle #weightlosstips #weightlosstransformations #fatlossjourney
BURGER KING 🥗 vs. 🍔🍔🍔 "I will just have a salad" SALADS, SMOOTHIES, GRANOLA BARS, VEGETABLE CRISPS. All the epitome of healthy living, right? So many things these days are marketed as the "better" option, the option to choose for "healthy people". . . ⚠️ SHED 23 POUNDS ⚠️ Of unwanted fat and completely flatten her belly in ONLY 21 DAYS ⬇ click on bio ⬇ @diet.daily.share @diet.daily.share @diet.daily.share . . Often, choosing the Salad, or Smoothie can be healthier in many regards. It's just also great to be mindful that sometimes, the Salad or the Smoothie option may have sneaky added ingredients or in this case, be MORE in calories and higher in fat. ⠀ At the end of the day, to lose weight or gain weight, your body needs a calorie deficit or surplus, so along with making the "HEALTHIER CHOICES", being mindful of calories & macros could really help too. ⠀ This post in no regards recommends 3 or even 1 Burger King 🍔as part of a healthy lifestyle. This post is highlighting that the salad may not be as "HEALTHY" as you (we all) thought or were led to believe by amazing million pound marketing budgets👌🏼👌🏼⠀ ⠀ 🥗CHICKEN CLUB SALAD With grilled chicken 620 calories Includes bacon pieces, cheddar cheese, chicken and lettuce. VS 🍔Standard Hamburger Sesame seed bun, burger beef and pickles. 🥗 or 🍔🍔🍔?!! . . #caloriecounting  #myfitnesspal  #mfp  #countingcalories  #caloriedeficit  #caloriesincaloriesout  #dietblog  #mfpuk  #myfitnesspaluk  #weightlossblog  #weightlossuk  #fattofit  #myfitnesspaljourney  #slimmingworlduk  #fitnessdiary  #calorietracking  #losingweight  #gettingfit  #wlstories  #obesetobeast  #weightlossjourney  #weightlosstransformation  #beforeandduring  #weightlossmotivation  #fat2fit  #fattofitjourney  #weightlossstruggle  #weightlosstips  #weightlosstransformations  #fatlossjourney 
Cannot believe it took me a solid MONTH to realize I could adjust my goals with MFP & didn’t just have to stick with the defaults 😖 But made my adjustments today and happy to be able to see validation for a pretty darned close to target day - on a weekend no less!! #fatadapted #keto #weightlossgoals #ketoweightloss #ketodiet #mfp #myfitnesspal #ketojourney #ketojournal
It’s beginning to look a lot like Christmas #christmas #festivefood #dietplan #roast #rattler #mfp
💍Not there yet but DAMN 😱😱2011👉🏼2018 #beforeandafter #mfp #sw #weightlossjourney #onmyway #3stdown
Had a blast at my husband's Christmas party. It felt amazing to have that confidence be able to speak with the CFO's and other big wigs. I didn't feel those insecurities. #pdx #hotelmonaco #christmasparty #dressedup #vsgcommunity #vsgsurgery #vsg #weightloss #weightlosstransformation #weightlossjourney #wls #wlscommunity #wlsjourney #bariatricsurgery #sleeved #sleevedlife #mfp #bariatricbabe
📋Результаты турнира FIGHT CLUB ЧЕРДАК 19.
🇰🇬 Бектурсун Шерали болевым приемом (скручивание пятки) победил 🇷🇺 Алиакбара Махмудова ⏱ 1 раунд 1:45 
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#fightclubcherdak #fightclubчердак #fightclubчердак19 #mma #pankration #панкратион #mfp #братск #bjj #grapling #heelhook
#mealprepsunday #mealprep #mfp #myfitnesspal #caloriecounting #cico

1) Thai green curry with tofu and veggies on rice (320 cals); 2) Sweet potato, broccoli and chicken thigh (376 cals); 3) Chilli with sausage (341 cals); 4) Chicken soup (238 cals). I made 28 meals, so I've frozen 11 and kept 17 handy for the week. I'm hoping this helps reduce our waste and I don't have to cook so much next week 🤞
#mealprepsunday  #mealprep  #mfp  #myfitnesspal  #caloriecounting  #cico  1) Thai green curry with tofu and veggies on rice (320 cals); 2) Sweet potato, broccoli and chicken thigh (376 cals); 3) Chilli with sausage (341 cals); 4) Chicken soup (238 cals). I made 28 meals, so I've frozen 11 and kept 17 handy for the week. I'm hoping this helps reduce our waste and I don't have to cook so much next week 🤞
Brussels sprouts are high in carbs eat them in moderation.  #ketolife #ketodinner #ketonewbie #ketodiet #mfp
#perspective 
And apparently I like black and pink shorts 🤷🏻‍♀️
#perspective  And apparently I like black and pink shorts 🤷🏻‍♀️
MFP226 🇷🇺Платинум Арена❗️ 15 декабря в 19ч!  #офелия#мма#mfp#sport#хабаровск#явакадемии
Nothing but respect for @oliaubin a tough dude never gave up! Thanks for sharing the octagon with me! And a huge shoutout to my team @brunaburns @hardknocks365 @henrihooft @luquevicente @vagnerrocha_vrma @cerradomma @daniel.bev all my coaches all @kamibarzini @coachgjones @ssorianomma @robinvanroosmalen @jm_ferrara_07 @officialjorgerubio my training partners @adamborics @marques_155 @ihpfit @jcsantanaihp @drtomfreitas @lucianacbribeiro @marceloferronutricao @fiasfreshmeals @dymatize @aliabdelaziz000 @lovehempuk @mfpmma LOVE YOU GUYS .
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Muito respeito pelo @oliaubin obrigado por dividir o octagon comigo! Obrigado a todo e meu time!! 🎵🎶 @buchecha .
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#TeamDurinho #BurnsBjj #cerradomma  #bjj  #hkickboxing #ihp #ufc #ufcbrasil #tatamifightwear #Dymatize #fiasfreshmeal #fueledbyfias #lovehempuk #MFP #Tanabi
Nothing but respect for @oliaubin a tough dude never gave up! Thanks for sharing the octagon with me! And a huge shoutout to my team @brunaburns @hardknocks365 @henrihooft @luquevicente @vagnerrocha_vrma @cerradomma @daniel.bev all my coaches all @kamibarzini @coachgjones @ssorianomma @robinvanroosmalen @jm_ferrara_07 @officialjorgerubio my training partners @adamborics @marques_155 @ihpfit @jcsantanaihp @drtomfreitas @lucianacbribeiro @marceloferronutricao @fiasfreshmeals @dymatize @aliabdelaziz000 @lovehempuk @mfpmma LOVE YOU GUYS . . Muito respeito pelo @oliaubin obrigado por dividir o octagon comigo! Obrigado a todo e meu time!! 🎵🎶 @buchecha . . . #TeamDurinho  #BurnsBjj  #cerradomma  #bjj  #hkickboxing  #ihp  #ufc  #ufcbrasil  #tatamifightwear  #Dymatize  #fiasfreshmeal  #fueledbyfias  #lovehempuk  #MFP  #Tanabi 
Have you purchased your copy of Keesha's South African Adventure yet? It's day 4 of the holiday special and we do not want you to miss out on this limited time offer. ⠀
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Here is how you can purchase your copy for only $10: ⠀
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1. Visit OUR WEBSITE by simply clicking the link in our bio. ⠀
2. Click on the menu tab, select books by category and choose popular books. ⠀
3.Scroll until you see Keesha's South African Adventure by Cheril N. Clarke and hit BUY NOW ⠀
4. Sign up for our newsletter and you will get TWO FREE COLORING PAGES! ⠀
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#myfamilyproducts #mfp #books #library #diversity #childrensbooks #readingisfundamental #lgbt #lgbtq #samelove #qwoc #literature #reading #browngirlbooks #diversityinliterature #diversefamilies #adoption #adoptionstories #adoptionbooks #trans #transparents #transkids #booksabouttrans #twomoms #twodads
Have you purchased your copy of Keesha's South African Adventure yet? It's day 4 of the holiday special and we do not want you to miss out on this limited time offer. ⠀ ⠀ Here is how you can purchase your copy for only $10: ⠀ ⠀ 1. Visit OUR WEBSITE by simply clicking the link in our bio. ⠀ 2. Click on the menu tab, select books by category and choose popular books. ⠀ 3.Scroll until you see Keesha's South African Adventure by Cheril N. Clarke and hit BUY NOW ⠀ 4. Sign up for our newsletter and you will get TWO FREE COLORING PAGES! ⠀ ⠀ #myfamilyproducts  #mfp  #books  #library  #diversity  #childrensbooks  #readingisfundamental  #lgbt  #lgbtq  #samelove  #qwoc  #literature  #reading  #browngirlbooks  #diversityinliterature  #diversefamilies  #adoption  #adoptionstories  #adoptionbooks  #trans  #transparents  #transkids  #booksabouttrans  #twomoms  #twodads 
It’s gone 2am and I’m still wide awake... can’t sleep 😔
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I’m up for work on 4 hours as well, so I’m going to be one happy person at work 😂
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I am secretly hoping the minimal sleep will feel like a power nap and actually give me more energy 🤗
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It’s also time to regain control and focus of my binge eating & get some healthy food down my neck 🙌🏼
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#Monday #Awake #Morning #OnPlan #HealthyEating #BalancedDiet #CalorieCounting #CalorieDeficit #FatLoss #WeightLoss #MFP #MyFitnessPal #FlexibleDieting #Health #Fitness #FoodDiary #FoodLog #FoodBlogger #FoodTracker #HealthyLifestyle #HealthyFood #SlimmingWorld #SW #Dieting #Diet #SlimmingWorldUK #SWUK
It’s gone 2am and I’m still wide awake... can’t sleep 😔 . I’m up for work on 4 hours as well, so I’m going to be one happy person at work 😂 . I am secretly hoping the minimal sleep will feel like a power nap and actually give me more energy 🤗 . It’s also time to regain control and focus of my binge eating & get some healthy food down my neck 🙌🏼 . #Monday  #Awake  #Morning  #OnPlan  #HealthyEating  #BalancedDiet  #CalorieCounting  #CalorieDeficit  #FatLoss  #WeightLoss  #MFP  #MyFitnessPal  #FlexibleDieting  #Health  #Fitness  #FoodDiary  #FoodLog  #FoodBlogger  #FoodTracker  #HealthyLifestyle  #HealthyFood  #SlimmingWorld  #SW  #Dieting  #Diet  #SlimmingWorldUK  #SWUK 
Carnita bowl for dinner. *
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I’m using The ProTracker Plus app to track PointsPlus, and calories. *
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@protrackerapp #protrackerplus #PointsPlus #WeightWatchers #CalorieCounter #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #PP #caloriecountersofww #mfp #myfitnesspal
New gym clothes count toward reaching your goals right?
New gym clothes count toward reaching your goals right?
Tonight’s supper is a version of Zuppa Toscana using gnocchi and spicy chicken sausage. Delicious! 394 calories. #suppertime #whatsfordinner #cookingathome #soupweather #myfitnesspal #fooddiary #mfp #backontrack #weightlossjourney #gettinghealthy
Evening snacks were a Reese’s peanut butter Christmas tree 🥜 (170 kcal), a small Milky Way 🍫 (97 kcal) and an apple 🍎 (80 kcal) ✨
Finishing today on 1180 calories 💕
#snack #snacks #latenightsnack #chocolate #sweettooth #sweettreats #candy #reeses #peanutbutter #milkyway #junkfood #myfitnesspal #mfp #caloriecounting #food #foodporn #foodstagram #fooddiary #weightloss #weightlosssupport #weightlossdiary #weightlossjourney #naturalweightloss #weightlosscommunity #losingweight #fattofit #foodblogger #foodblog
Evening snacks were a Reese’s peanut butter Christmas tree 🥜 (170 kcal), a small Milky Way 🍫 (97 kcal) and an apple 🍎 (80 kcal) ✨ Finishing today on 1180 calories 💕 #snack  #snacks  #latenightsnack  #chocolate  #sweettooth  #sweettreats  #candy  #reeses  #peanutbutter  #milkyway  #junkfood  #myfitnesspal  #mfp  #caloriecounting  #food  #foodporn  #foodstagram  #fooddiary  #weightloss  #weightlosssupport  #weightlossdiary  #weightlossjourney  #naturalweightloss  #weightlosscommunity  #losingweight  #fattofit  #foodblogger  #foodblog 
Forgot to post Day 2 when I did it, but here’s Week 2 Day 3! #couchto5k #mfp #myfitnesspal #walkrun
#dinner it was glorious. Starting with a @morrisons sweet potato nut cutlet they are so very good, 4 crisp roast potatoes and then a mound of green veg including kale brocoli and soya  beans. The second photo is when I had adding mustard and gravy #vegan #vegansofig #vegansofinstagram #veganslimmingworld #veganfood #fooddiary #tasty #whatveganseat #eatlikeyougiveafuck #slimmingworld #slimmingworlduk #slimmingworldvegan #swmafia #veganfoodshare #veganfooddiary #vegandinner #targetmember #target #slimmingworldtargetmember #maintaining #weightmaintaining #weightmaintenance #caloriecounting #mfp #myfitnesspal
#dinner  it was glorious. Starting with a @morrisons sweet potato nut cutlet they are so very good, 4 crisp roast potatoes and then a mound of green veg including kale brocoli and soya beans. The second photo is when I had adding mustard and gravy #vegan  #vegansofig  #vegansofinstagram  #veganslimmingworld  #veganfood  #fooddiary  #tasty  #whatveganseat  #eatlikeyougiveafuck  #slimmingworld  #slimmingworlduk  #slimmingworldvegan  #swmafia  #veganfoodshare  #veganfooddiary  #vegandinner  #targetmember  #target  #slimmingworldtargetmember  #maintaining  #weightmaintaining  #weightmaintenance  #caloriecounting  #mfp  #myfitnesspal 
Before I post my dinner I would like to thank the @vegantruckdriver for posting about the @whitakerschocolates deal. It is  7 boxes of fondant creams for a tenner. Some are for presents from my order and they make great presents, so get ordering. 
Also I think these will mean an end to frys for me. As the whitakers are palm oil free and taste much nicer. And also it means I'm eating less refined sugar as a frys is 205 cal and quite big, these as you ca see are Diddy the portion size is 2 and they come in about 85 calls I think so for my #slimmingworld peeps about 4.5 syns and Def worth it.  I've got the strawberry, orange, mint and rose to try myself and violet, strawberry and black cherry to give as gifts this season. They also do coffee but I got two strawberries. My partner asked me what I wanted for Christmas didn't know then now I think I want more of these hahah #vegan #vegansofig #vegansofinstagram #veganslimmingworld #veganfood #fooddiary #tasty #whatveganseat #eatlikeyougiveafuck #slimmingworld #slimmingworlduk #slimmingworldvegan #swmafia #veganfoodshare #veganfooddiary #vegandinner #weightloss #veggies #targetmember #target #slimmingworldtargetmember #maintaining #weightmaintaining #weightmaintenance #caloriecounting #mfp #myfitnesspal
Before I post my dinner I would like to thank the @vegantruckdriver for posting about the @whitakerschocolates deal. It is 7 boxes of fondant creams for a tenner. Some are for presents from my order and they make great presents, so get ordering. Also I think these will mean an end to frys for me. As the whitakers are palm oil free and taste much nicer. And also it means I'm eating less refined sugar as a frys is 205 cal and quite big, these as you ca see are Diddy the portion size is 2 and they come in about 85 calls I think so for my #slimmingworld  peeps about 4.5 syns and Def worth it. I've got the strawberry, orange, mint and rose to try myself and violet, strawberry and black cherry to give as gifts this season. They also do coffee but I got two strawberries. My partner asked me what I wanted for Christmas didn't know then now I think I want more of these hahah #vegan  #vegansofig  #vegansofinstagram  #veganslimmingworld  #veganfood  #fooddiary  #tasty  #whatveganseat  #eatlikeyougiveafuck  #slimmingworld  #slimmingworlduk  #slimmingworldvegan  #swmafia  #veganfoodshare  #veganfooddiary  #vegandinner  #weightloss  #veggies  #targetmember  #target  #slimmingworldtargetmember  #maintaining  #weightmaintaining  #weightmaintenance  #caloriecounting  #mfp  #myfitnesspal 
It's late but...I DID IT! All workouts finished  and being in a CFD everyday on my first week of JSA! I'm feeling so happy tonight and so much more comfortable in my own skin. Plus dog cuddles at the end 😍 Loving it and excited about moving forward 🙌💁 Yas! #happy means #sustainable .
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#jsa #jsacommunity #fitness #weightloss #cfd #macros #caloriecounting #caloriedeficit #jsam #jamessmithacademy @jamessmithpt  #health #workout #mfp #enjoyit #confident #motivated #dog #bordercollie
It's late but...I DID IT! All workouts finished and being in a CFD everyday on my first week of JSA! I'm feeling so happy tonight and so much more comfortable in my own skin. Plus dog cuddles at the end 😍 Loving it and excited about moving forward 🙌💁 Yas! #happy  means #sustainable  . . #jsa  #jsacommunity  #fitness  #weightloss  #cfd  #macros  #caloriecounting  #caloriedeficit  #jsam  #jamessmithacademy  @jamessmithpt #health  #workout  #mfp  #enjoyit  #confident  #motivated  #dog  #bordercollie 
We had a nice little roast chicken dinner with sw potatoes, (skin on) sprayed with a little fry-lite and sprinkled with paprika and garlic, lots of veg and some stuffing and gravy (bisto 50% less salt). Today’s #swdecemberphotochallenge was the days syns, now I’m not clued up on them much as my main weight loss focus is to be in a calorie deficit so asked google and he said 25g of stuffing is 1.5 syns, and as you can see there are 4 on my plate which would be 6 syns! I can only hazard a guess that the gravy would be about 3 syns (1 syn per tbsp of granules) #sw #slimmingworld #syns #mfp #myfitnesspal #caloriecounting #caloriedeficit #weightloss #weightlossjourney #weightlosstransformation #fitnessjourney #healthyliving #roastdinner
We had a nice little roast chicken dinner with sw potatoes, (skin on) sprayed with a little fry-lite and sprinkled with paprika and garlic, lots of veg and some stuffing and gravy (bisto 50% less salt). Today’s #swdecemberphotochallenge  was the days syns, now I’m not clued up on them much as my main weight loss focus is to be in a calorie deficit so asked google and he said 25g of stuffing is 1.5 syns, and as you can see there are 4 on my plate which would be 6 syns! I can only hazard a guess that the gravy would be about 3 syns (1 syn per tbsp of granules) #sw  #slimmingworld  #syns  #mfp  #myfitnesspal  #caloriecounting  #caloriedeficit  #weightloss  #weightlossjourney  #weightlosstransformation  #fitnessjourney  #healthyliving  #roastdinner 
Who was I when I disliked goat cheese?! JUST SOME GOAT CHEESE HATIN FOOL. Grilled Chicken and cranberry goat cheese salad (butter lettuce, tomatoes, cucumbers)...
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#lowcarb#lowcarbdiet#intermittentfasting#ketorecipes#keto#ketogenicdiet#ketosis#ketofastosis#lchf#hflc#liftheavy#bbg#hiit#eatlessmovemore#eatbetterfeelbetter#macros#cico#calisthenics#youcantoutrunyourfork#paleo#primal#2mealday#1200isplenty#facetoface#weightloss#twomealday#mfp#fathead#thegeniuslife
Who was I when I disliked goat cheese?! JUST SOME GOAT CHEESE HATIN FOOL. Grilled Chicken and cranberry goat cheese salad (butter lettuce, tomatoes, cucumbers)... : : #lowcarb #lowcarbdiet #intermittentfasting #ketorecipes #keto #ketogenicdiet #ketosis #ketofastosis #lchf #hflc #liftheavy #bbg #hiit #eatlessmovemore #eatbetterfeelbetter #macros #cico #calisthenics #youcantoutrunyourfork #paleo #primal #2mealday #1200isplenty #facetoface #weightloss #twomealday #mfp #fathead #thegeniuslife 
Oh damn. And I haven't been sticking to my plan.

So my Journey with Munro has had to come to a halt with a complication... My Ulcerative Colitis has decided to rear its head and I haven't been able to eat wholegrain / high fibre at all... BUT having cut out carbs 90% of the time and been simply reaching my calorific and protein targets it looks like i've been hella shredding! I've been reading up on the benefits of going carb / grain free (keto) for ulcerative colitis and i'm excited to start in the new year (since, y'know this whole month is christmas 😂) but yeah, changes are gonna be made to this account because as much as i've learnt from doing munro munro, my body can't handle it and my doctor advises i don't continue. ☹️ #mfp #myfitnesspal #macros #munrofitness #food #foodblog #happy #health #healthy #eatyourveggies #eattherainbow #eatyourgreens #delicious #strongnotskinny #fitness #goals #mealprep #mealplanning #munrofitness #healthjourney #instafood #instadiet #sustainnutrition #instafit #fitfam #fitnessjourney #fitsupport #iifym #healthydiet #MFkaycal
Oh damn. And I haven't been sticking to my plan. So my Journey with Munro has had to come to a halt with a complication... My Ulcerative Colitis has decided to rear its head and I haven't been able to eat wholegrain / high fibre at all... BUT having cut out carbs 90% of the time and been simply reaching my calorific and protein targets it looks like i've been hella shredding! I've been reading up on the benefits of going carb / grain free (keto) for ulcerative colitis and i'm excited to start in the new year (since, y'know this whole month is christmas 😂) but yeah, changes are gonna be made to this account because as much as i've learnt from doing munro munro, my body can't handle it and my doctor advises i don't continue. ☹️ #mfp  #myfitnesspal  #macros  #munrofitness  #food  #foodblog  #happy  #health  #healthy  #eatyourveggies  #eattherainbow  #eatyourgreens  #delicious  #strongnotskinny  #fitness  #goals  #mealprep  #mealplanning  #munrofitness  #healthjourney  #instafood  #instadiet  #sustainnutrition  #instafit  #fitfam  #fitnessjourney  #fitsupport  #iifym  #healthydiet  #MFkaycal 
Holy sheet!!!! This year has flown by so bloody fast (yep I know I keep saying this 😂) Shits getting real now you guys!!! T- 41hrs 50mins... not that I’m counting or anything ✈️🇬🇧
Holy sheet!!!! This year has flown by so bloody fast (yep I know I keep saying this 😂) Shits getting real now you guys!!! T- 41hrs 50mins... not that I’m counting or anything ✈️🇬🇧
Saturday. Lunch: 2 kodiak cakes dark chocolate waffles, a powerful greek yogurt in vanilla bean, a mocha latte muscle milk and a cotton candy @bangenergy 🍬☕ Dinner: schezuan chicken with fried rice and an egg roll 🍛 (also had some pizza later) #fooddiary #darkchocolate #waffles #vanillabean #greekyogurt #mochalatte #musclemilk #cottoncandy #bangenergy #caffeine #chinesefood #schezuanchicken #friedrice #eggroll #protein #yummy #delicious #weightlossmotivation #weightlossinspiration #cico #loseit #mfp
Saturday. Lunch: 2 kodiak cakes dark chocolate waffles, a powerful greek yogurt in vanilla bean, a mocha latte muscle milk and a cotton candy @bangenergy 🍬☕ Dinner: schezuan chicken with fried rice and an egg roll 🍛 (also had some pizza later) #fooddiary  #darkchocolate  #waffles  #vanillabean  #greekyogurt  #mochalatte  #musclemilk  #cottoncandy  #bangenergy  #caffeine  #chinesefood  #schezuanchicken  #friedrice  #eggroll  #protein  #yummy  #delicious  #weightlossmotivation  #weightlossinspiration  #cico  #loseit  #mfp 
Ever cook with Chipotle peppers? Holy crap that stuff is spicy🥵! Might have added a bit too much to the chicken 😬
Ever cook with Chipotle peppers? Holy crap that stuff is spicy🥵! Might have added a bit too much to the chicken 😬
Todays Sunday Dinner! Roast Chicken, stuffing (5) Oxo roasties, Yorkshire pudding (2.5) sprouts, green beans, broccoli & gravy (2)🍽😋 Breakfast was fruit & muller light (1) & lunch was a syn free chicken salad sandwich (healthy b) 🥪 Finishing today on 10.5syns 👌🏼 #slimmingworld #slimmingworlduk #slimmingworldfriends #sw #swuk #diet #foodoptimising #weightloss #weightlossjourney #goals #foodblogger #healthy #mfp #healthyfood #healthylifestle #healthychoices
Todays Sunday Dinner! Roast Chicken, stuffing (5) Oxo roasties, Yorkshire pudding (2.5) sprouts, green beans, broccoli & gravy (2)🍽😋 Breakfast was fruit & muller light (1) & lunch was a syn free chicken salad sandwich (healthy b) 🥪 Finishing today on 10.5syns 👌🏼 #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #sw  #swuk  #diet  #foodoptimising  #weightloss  #weightlossjourney  #goals  #foodblogger  #healthy  #mfp  #healthyfood  #healthylifestle  #healthychoices 
It wasn't my intention this morning but I've been feeling really knackered and sleeping rubbish so a couple days of maintenance won't kill me 😆

#weightlossjourney #weightloss #losingweight #myfitnesspal #mfp #caloriecounting #calories #countingcalories #fitbit
I’ve seen these on other SW accounts and thought I would try my own one.. I know BMI isn’t always the most accurate representation of what’s going on in a person’s body. Nonetheless, it’s always good to see the numbers going down. I could lose more and still be in a healthy range, but I’m quite happy where I am at the moment ❤️
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#slimmingworld #slimmingworldlife #slimmingworldmums #slimmingworldmeals #slimmingworldfood #slimmingworlduk #slimmingworldireland #slimmingworldinsta #slimmingworldjourney #slimmingworldmafia #healthyeating #weightloss #weightlossjourney #myfitnesspal #mfp #caloriecounting #caloriedeficit #foodblog #fooddiary #healthymealideas #synfree #syns #slimmingworldtargetmember #bmi
I’ve seen these on other SW accounts and thought I would try my own one.. I know BMI isn’t always the most accurate representation of what’s going on in a person’s body. Nonetheless, it’s always good to see the numbers going down. I could lose more and still be in a healthy range, but I’m quite happy where I am at the moment ❤️ . . . . #slimmingworld  #slimmingworldlife  #slimmingworldmums  #slimmingworldmeals  #slimmingworldfood  #slimmingworlduk  #slimmingworldireland  #slimmingworldinsta  #slimmingworldjourney  #slimmingworldmafia  #healthyeating  #weightloss  #weightlossjourney  #myfitnesspal  #mfp  #caloriecounting  #caloriedeficit  #foodblog  #fooddiary  #healthymealideas  #synfree  #syns  #slimmingworldtargetmember  #bmi 
Made a veggie sausage and chickpea bake for tea today! Paired with a barmcake and rice for more of a filling meal. Happy Sunday 😊 #weightlossjourney#fitnessfam#fitspo#onplan#homemade#comfortfood#vegetariangirl#calories#caloriecounting#foodblogger#dietlife#dietandfitness#happysunday#mfp#myfitjourney
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Sometimes it’s good to remind yourself how far you’ve come 😊
. . Sometimes it’s good to remind yourself how far you’ve come 😊
It's been a lazy weekend with comfort foods for dinners... I didn't even get dressed today which is the first time I've done that in years... Feels pretty awesome too... As long as I don't start thinking about all the things I meant to do this weekend 😂 😂 #sunday #comfortfoods #lazy #cantomorrownevercome
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#halifax #eastcoast #foodie #realfood #homemade #fitness #homegym #fitlifestyle #motivation #workout #mfp #goals #simplyshredded #glutenfree  #food #eatwell #nourish #foodpics #fooddiary #nutrition #health #nutritioncoach
It's been a lazy weekend with comfort foods for dinners... I didn't even get dressed today which is the first time I've done that in years... Feels pretty awesome too... As long as I don't start thinking about all the things I meant to do this weekend 😂 😂 #sunday  #comfortfoods  #lazy  #cantomorrownevercome  * * * * #halifax  #eastcoast  #foodie  #realfood  #homemade  #fitness  #homegym  #fitlifestyle  #motivation  #workout  #mfp  #goals  #simplyshredded  #glutenfree   #food  #eatwell  #nourish  #foodpics  #fooddiary  #nutrition  #health  #nutritioncoach 
Didn't have breakfast this morning so I went wild and had a very festive lunch! I had black forest hot choc which is just my fave and a christmas toastie. Turkey, bacon, stuffing and cranberry sauce 😋😋
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#xmas #christmas #festive #costa #hotcchocolate #17weekspregnant  #mumlife #caloriecounting  #caloriedeficit #caloriesincaloriesout #1200calories  #foodiary #weightlossjourney #weightloss #postpartum #postpartumweightloss  #instagood #mumsofinstagram  #fitbit  #exercise #mfp  #caloriedeficit #countingcalories  #pregnant #preggo  #healthypregnancy #healthyliving  #pregnancy #lunch
Didn't have breakfast this morning so I went wild and had a very festive lunch! I had black forest hot choc which is just my fave and a christmas toastie. Turkey, bacon, stuffing and cranberry sauce 😋😋 . #xmas  #christmas  #festive  #costa  #hotcchocolate  #17weekspregnant  #mumlife  #caloriecounting  #caloriedeficit  #caloriesincaloriesout  #1200calories  #foodiary  #weightlossjourney  #weightloss  #postpartum  #postpartumweightloss  #instagood  #mumsofinstagram  #fitbit  #exercise  #mfp  #caloriedeficit  #countingcalories  #pregnant  #preggo  #healthypregnancy  #healthyliving  #pregnancy  #lunch 
• SUNDAY SMASHED •

So today I hit my macros pretty quick and early so had a good gap to fill. I decided to treat myself. And this is all within my calories:) I'm actually really excited to eat this while watching im a celebrity final. 
This is why i absolutely love team rh !!! What diet ?!?!?!? #teamrhfitness #teamrh #teamrhsquad #fitness #yummies #20%shite #yum #excired #sweettooth #mfp #caloricdeficit #caloriecounting #whatrichiesays #smashedit
Been out for tea both nights this weekend with a combo of Christmas and birthdays. 
Today I started to infuse some gin for Christmas, my birthday and NYE/wedding anniversary (Yes I was daft enough to get married on NYE)
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#weightlossjourney #weightloss #getfit #gethealthy #fitness #lifesum #myfitnesspal #mfp #caloriecounting #health #healthy #healthyeating #exercise #lucywyndhamread #lucyssquad #weightlossdiary #weightlossmotivation #teacherfitness #teachetfit #slim #slimmer #supplyteacher #lifestyle #healthylifestyle #teacher #gin #infusions #ginfusion
Been out for tea both nights this weekend with a combo of Christmas and birthdays. Today I started to infuse some gin for Christmas, my birthday and NYE/wedding anniversary (Yes I was daft enough to get married on NYE) . . .. #weightlossjourney  #weightloss  #getfit  #gethealthy  #fitness  #lifesum  #myfitnesspal  #mfp  #caloriecounting  #health  #healthy  #healthyeating  #exercise  #lucywyndhamread  #lucyssquad  #weightlossdiary  #weightlossmotivation  #teacherfitness  #teachetfit  #slim  #slimmer  #supplyteacher  #lifestyle  #healthylifestyle  #teacher  #gin  #infusions  #ginfusion 
Dessert was 244 kcals for a banana, breyer's cookie's & cream icecream, light squirty cream, peanut butter, choc shot, cinnamon and zero cal maple syrup 🤤

#1200calories #1200isplenty #cico #caloriesincaloriesout #caloriedeficit #caloriecounted #caloriecounting #weightlossjourney #weightloss #mfp #mfpuk #myfitnesspal #healthylifestyle #healthyeating #healthydessert #balancedmeal #balanced #breyers #banana #cream #icecream #under300calories #sweettreat #pudding #dessert #dessertunder300calories
Dessert was 244 kcals for a banana, breyer's cookie's & cream icecream, light squirty cream, peanut butter, choc shot, cinnamon and zero cal maple syrup 🤤 #1200calories  #1200isplenty  #cico  #caloriesincaloriesout  #caloriedeficit  #caloriecounted  #caloriecounting  #weightlossjourney  #weightloss  #mfp  #mfpuk  #myfitnesspal  #healthylifestyle  #healthyeating  #healthydessert  #balancedmeal  #balanced  #breyers  #banana  #cream  #icecream  #under300calories  #sweettreat  #pudding  #dessert  #dessertunder300calories 
Have been at a kids Christmas party, so wanted a quick and easy meal when I got back. I did have a mince pie whilst I was there, all tracked, but I also danced with my daughter
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Dinner was a quorn quarter pounder burger, wholegrain vegetable medley rice, and beetroot. Not the prettiest, but tasty and helped fill my macros. . .
#aff If you wish to learn about fitness and nutrition, and be able to eat real food in a caloric deficit, come join us in @teamrhfitness using the link in my bio, and use my code 💜 SEZ 💜 for 5% discount on the lifeplan and also everything in the shop, including @natural.nutrients products.
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#teamrh #teamrhfitness #teamrhhustle #iifym #macros #mfp #mfpuk #goals #calories #caloriecounting #balancedeating #balancedlifestyle #healthierme #caloricdeficit #caloriedeficit #weightlossjourney
Have been at a kids Christmas party, so wanted a quick and easy meal when I got back. I did have a mince pie whilst I was there, all tracked, but I also danced with my daughter . . Dinner was a quorn quarter pounder burger, wholegrain vegetable medley rice, and beetroot. Not the prettiest, but tasty and helped fill my macros. . . #aff  If you wish to learn about fitness and nutrition, and be able to eat real food in a caloric deficit, come join us in @teamrhfitness using the link in my bio, and use my code 💜 SEZ 💜 for 5% discount on the lifeplan and also everything in the shop, including @natural.nutrients products. . . #teamrh  #teamrhfitness  #teamrhhustle  #iifym  #macros  #mfp  #mfpuk  #goals  #calories  #caloriecounting  #balancedeating  #balancedlifestyle  #healthierme  #caloricdeficit  #caloriedeficit  #weightlossjourney 
Lovely night out last night with @ellie_fit4life 💕 ate waaaay too much but it was bloody amazing! Then to see Second Act... last night out before we go away 😬😬
Lovely night out last night with @ellie_fit4life 💕 ate waaaay too much but it was bloody amazing! Then to see Second Act... last night out before we go away 😬😬
Today's food! Brekky was porridge with strawbs (heb and hea) lunch was beans and hash brown bites (5syns), snack was yog and I binged on hobnobs I think I had 5(ish🐷) then tea was linda sausages with veg and Yorkies (3 syns) and gravy (2 syns), over on cals today because of the hobnobs but still don't think I've done too bad! 🍲
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#weightloss #fitness #healthyeating #slimminngworldfooddiary #slimmingworld #mfp #myfitnesspal #sundayslimming #swfooddiary
Bit of a fast day tomorrow to start my week off right.... hoping to see 12st 5lbs on the scale this week. Was 12st 9lbs on fridays weigh in. 🤞 #mfp #newweekgoals #mondaymotivation #3lbgoalthisweek #3lbgoal #weightloss #mfpweightloss #newweightlossjourney
Weekends are definitely my biggest struggle... 4 days out of 9 off plan so far but I suppose more than half on plan is a bonus 😉 steps not met today but it is a #lazysunday of course 👫  #sundayvibes  #honesty #slim4xmas #onplan  #bumpupdate #bumpy #firstpregnancy #marchbaby #swbaby #mummytobe #swpregnancy #backonplan  #swlife #swfriendship #motivationforlife ‭ #weighinday #slimmingworld #swbacktobasics #swmotivation #mfp #changes #slimmingworld #sw #swuk #weightwatchers #weightwarchersuk #mfp #myfitnesspal #mfpukjourney #mfpuk #weightlossjourney
Weekends are definitely my biggest struggle... 4 days out of 9 off plan so far but I suppose more than half on plan is a bonus 😉 steps not met today but it is a #lazysunday  of course 👫 #sundayvibes  #honesty  #slim4xmas  #onplan  #bumpupdate  #bumpy  #firstpregnancy  #marchbaby  #swbaby  #mummytobe  #swpregnancy  #backonplan  #swlife  #swfriendship  #motivationforlife  ‭ #weighinday  #slimmingworld  #swbacktobasics  #swmotivation  #mfp  #changes  #slimmingworld  #sw  #swuk  #weightwatchers  #weightwarchersuk  #mfp  #myfitnesspal  #mfpukjourney  #mfpuk  #weightlossjourney 
300 kcal dinner for this week 🤗 simple stir fry! Took about 2 hours to make total!

PS. I'm a recipe planner, not a photographer 🙄👀 apologies for the horrendous photo quality!

#bopo #bodypositive #instafood #diet #cico #weightloss #wwmaintenance #effyourbeautystandards #loveyourself #treatyourself #fitfood #fitchick #bodypositivity #dietfood #dinner #mealprep #MFP #myfitnesspal #caloriecounting #healthyfood
Genuine question (teeing up tomorrows #TempsTipsToAMerryLITmas), would you rather be in shape, feeling good physically and mentally or be out enjoying yourself, making memories but not feeling as on the ball? Let me know below 👇🏽 This video is from 14 weeks ago, just before I injured my shoulder. I felt in the best shape, physically and mentally and it’s actually a tough call for me to decide between that feeling then and how I’m enjoying my lifestyle now.

I’ve had the best month, catching up with everyone, going to Dubai and being more relaxed with my diet but I haven’t been as productive (that’s what I mean when I say mentally) and I’m nowhere near as in good shape as this.

Exercise is a massive part of me balancing my lifestyle and my shoulder injury has had a massive impact on what I can do and it’s changed my #priorities and #goals, subsequently.

It feels like it’s just starting to get better and I can’t wait to get back on a good fitness program feeling 100% fit.  For now though, I’m going to enjoy the festive period, take my own advice and try and not change my current physique too much and use exercise to balance the extra calories I’m consuming.

I’m using this video as my motivation; I know what it took to get there, I know how I did it and I know how I felt and that’s where I want to be again. Comparison and using images for motivation gets a bad rap but I find comparing me to me is good for getting results. #balance #lifestyle #fitness #LITness
Genuine question (teeing up tomorrows #TempsTipsToAMerryLITmas ), would you rather be in shape, feeling good physically and mentally or be out enjoying yourself, making memories but not feeling as on the ball? Let me know below 👇🏽 This video is from 14 weeks ago, just before I injured my shoulder. I felt in the best shape, physically and mentally and it’s actually a tough call for me to decide between that feeling then and how I’m enjoying my lifestyle now. I’ve had the best month, catching up with everyone, going to Dubai and being more relaxed with my diet but I haven’t been as productive (that’s what I mean when I say mentally) and I’m nowhere near as in good shape as this. Exercise is a massive part of me balancing my lifestyle and my shoulder injury has had a massive impact on what I can do and it’s changed my #priorities  and #goals , subsequently. It feels like it’s just starting to get better and I can’t wait to get back on a good fitness program feeling 100% fit. For now though, I’m going to enjoy the festive period, take my own advice and try and not change my current physique too much and use exercise to balance the extra calories I’m consuming. I’m using this video as my motivation; I know what it took to get there, I know how I did it and I know how I felt and that’s where I want to be again. Comparison and using images for motivation gets a bad rap but I find comparing me to me is good for getting results. #balance  #lifestyle  #fitness  #LITness 
#Repost @mfp.mma.ru
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Ну что ж..
Кастинг на роль Ring Girl Федерации Современного Панкратиона окончен☝🏻
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Поздравляем победительницу кастинга @olechka_0852 🔥🔥🔥
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Встречаемся 15 декабря в Платинум Арене на MFP226🥊

#панкратион#pankration#mfp#mma#спорт#бои#mfpанонсы
#турнирхабаровск#панкратионхабаровск
#Repost  @mfp.mma.ru ・・・ Ну что ж.. Кастинг на роль Ring Girl Федерации Современного Панкратиона окончен☝🏻 . Поздравляем победительницу кастинга @olechka_0852 🔥🔥🔥 . Встречаемся 15 декабря в Платинум Арене на MFP226🥊 #панкратион #pankration #mfp #mma #спорт #бои #mfpанонсы  #турнирхабаровск #панкратионхабаровск 
Lovely little meal to celebrate our engagement which was one whole week ago but feels like a LIFETIME ago 💍✨ completely stuffed my face which has resulted in me lying on the sofa in an absolute cheese coma 🤤🍕amazing food and amazing company 💕
#imengageddidntyouknow? #engagement #proposal #engagementcelebration #foodporn #fooddiary #mfp #mfpuk #myfitnesspal #slimmingworld #slimmingworlduk #sw #swuk #fitness #fitfam
Another of my random dinners 🙈 Cba tonight so ready meal Katsu Curry & Sprouts cause you need your veggies 💪🏽 523 calories. 
#munrofitness #clanmunro #eatyourgreens #calories #caloriecounting #macros #trackingmacros #iifym #fitbit #mfp #fatloss #fatlossjourney #caloriedeficit #katsucurry
Todays #fitbit stats. Foods been AWFUL the past 3 days. Oops 🙋‍♀️
Onto Monday....👌
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#weightloss #fatloss #weightlossjourney #mfp #mfpuk #myfitnesspal #calories #caloriesincaloriesout #caloriecounting #fitfam #fitfamuk #fattofit #strongnotskinny #healthyliving #fooddiary #fitnessdiary #weightlossdiary #healthyeating #healthyliving #caloriedeficit #healthybody #healthymind #motivated #weightlosscommunity
Todays #fitbit  stats. Foods been AWFUL the past 3 days. Oops 🙋‍♀️ Onto Monday....👌 --------------------------------------------------- #weightloss  #fatloss  #weightlossjourney  #mfp  #mfpuk  #myfitnesspal  #calories  #caloriesincaloriesout  #caloriecounting  #fitfam  #fitfamuk  #fattofit  #strongnotskinny  #healthyliving  #fooddiary  #fitnessdiary  #weightlossdiary  #healthyeating  #healthyliving  #caloriedeficit  #healthybody  #healthymind  #motivated  #weightlosscommunity 
Cheat meal or calorie tracking?

Both require discipline but in my experience cheat meals can lead to a reward/punish mentality and or binge eating. 
Eating a low calorie week of nutrition with strict and rigid guidelines followed by a cheat meal has a tendency for the cheat meal to increase in size as the weeks go on and potentially turn into cheat day or days.

Tracking the calories of snacks that might normally be considered a cheat allows you to stay within calorie boundaries for the day and potentially increase adherence [sticking to the diet] due to no FOMO existing.

Now if I was closer to the end of a long dieting period then this might not be a good use of 500 calories however I’m not and that’s a different story. 
That’s the beauty of flexible dieting or counting calories whatever you want to cal it

#efficiency #mfp #fitness #flexibledieting #cheatmeal #goodlife #snacks #strong #smart #monday #nutritionfacts
Cheat meal or calorie tracking? Both require discipline but in my experience cheat meals can lead to a reward/punish mentality and or binge eating. Eating a low calorie week of nutrition with strict and rigid guidelines followed by a cheat meal has a tendency for the cheat meal to increase in size as the weeks go on and potentially turn into cheat day or days. Tracking the calories of snacks that might normally be considered a cheat allows you to stay within calorie boundaries for the day and potentially increase adherence [sticking to the diet] due to no FOMO existing. Now if I was closer to the end of a long dieting period then this might not be a good use of 500 calories however I’m not and that’s a different story. That’s the beauty of flexible dieting or counting calories whatever you want to cal it #efficiency  #mfp  #fitness  #flexibledieting  #cheatmeal  #goodlife  #snacks  #strong  #smart  #monday  #nutritionfacts 
Sunday’s treats🎄Coke Zero (1 kcal), cinnamon drizzle fibre one (87 kcal), mini Freddo faces (127 kcal) and Oreos (159 kcal)🎄#healthysupper #healthyfood #healthyeating #healthylifestyle #healthyliving #balencedeating #balanceddiet #flexibleseating #flexibledieting #caloriecounting #caloriedeficit #myfitnesspal #mfp #mfpuk #fooddiary #foodtracker
Forgot to post my dinner... it was a good one! Chicken, roast parsnips, roast potatoes, veggies, homemade Yorkshires, stuffing and gravy 👌
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#weightlossjourney #weightloss #weightlossdiary #weightlosssupport #weightloss #fooddiary #fitness #goodfood #healthychoices #healthy #healthyliving #healthyweightloss #healthyeating #losingweight #caloriecounting #calories #mfpjourney #myfitnesspal #mfp
Lunch was a hot dog (5), Lay’s poppables (3), and a fruit cup (0). 😋
Lunch was a hot dog (5), Lay’s poppables (3), and a fruit cup (0). 😋
Treat Plate is strawberries & mini bag of party rings (80 per bag) Guyyyyys I met my goals for the day. 1. Instead of 1, I drank 2 litres of water today. 2. I reduced my carb intake by 20g (still something) 3. Snacked on more fruits throughout the day 4 . Logged EVERYTHING! 🙌🏽 Only frustrating thing is that I can’t stop peeing 🤪 Ending the day on 1,290kcals 💖💖💖 ............ #caloriecounting #weightloss #mfp #weightlosstransformation #intermittentfasting #if #sw #slimmingworld #slimming #dieting #lifestyle #fatloss #fooddiary #food #mfpuk #slimmingjourney #caloriedeficit #ww #sw #foodblog #foodblogger #16:8 #deficit
Treat Plate is strawberries & mini bag of party rings (80 per bag) Guyyyyys I met my goals for the day. 1. Instead of 1, I drank 2 litres of water today. 2. I reduced my carb intake by 20g (still something) 3. Snacked on more fruits throughout the day 4 . Logged EVERYTHING! 🙌🏽 Only frustrating thing is that I can’t stop peeing 🤪 Ending the day on 1,290kcals 💖💖💖 ............ #caloriecounting  #weightloss  #mfp  #weightlosstransformation  #intermittentfasting  #if  #sw  #slimmingworld  #slimming  #dieting  #lifestyle  #fatloss  #fooddiary  #food  #mfpuk  #slimmingjourney  #caloriedeficit  #ww  #sw  #foodblog  #foodblogger  #16 :8 #deficit 
*Hi Everyone, My Name is Rachel and I am the Founder of Balance on Demand.
*2019 Is Almost Here, So It's Time to Start Thinking of Those Resolutions!
*What's a Better Goal Than to Start Meal Prepping and Balancing Out Your Life in the New Year?!?
*Make Sure You Subscribe to Balance on Demand's Email List to Receive Updates About the Upcoming Launch!
*Link to Subscribe is in My Bio! Feel Free to DM ME with Any Questions as Well.
📸: @moments.by.meers 
LET'S GET IT

#balanceondemand #balance #iifym #macros #mealprep #mealprepsunday #food #foodpic #followforfollow #fitfam #crossfit #girlswholift #strongnotskinny #fitnessmodel #getfit #fitspo #workout #nutrition
*Hi Everyone, My Name is Rachel and I am the Founder of Balance on Demand. *2019 Is Almost Here, So It's Time to Start Thinking of Those Resolutions! *What's a Better Goal Than to Start Meal Prepping and Balancing Out Your Life in the New Year?!? *Make Sure You Subscribe to Balance on Demand's Email List to Receive Updates About the Upcoming Launch! *Link to Subscribe is in My Bio! Feel Free to DM ME with Any Questions as Well. 📸: @moments.by.meers LET'S GET IT #balanceondemand  #balance  #iifym  #macros  #mealprep  #mealprepsunday  #food  #foodpic  #followforfollow  #fitfam  #crossfit  #girlswholift  #strongnotskinny  #fitnessmodel  #getfit  #fitspo  #workout  #nutrition