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We went to the theatre last night to watch chitty chitty bang bang. A local production and it was brilliant 🎭🚗
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#food #fooddiary #transformation #motivation #inspiration #weightlossjourney #weightloss #weight #foodie #mealplan #mealprep #diet #weightwatchersuk #weightwatchers #wwuk #ww #slimmingworlduk #slimmingworld #swuk #sw #lowcalorie #caloriecounting #blogger #lifestyle #foodblogger #caloriecontrol #fitbit #myfitnesspal #mfp
We went to the theatre last night to watch chitty chitty bang bang. A local production and it was brilliant 🎭🚗 • • • #food  #fooddiary  #transformation  #motivation  #inspiration  #weightlossjourney  #weightloss  #weight  #foodie  #mealplan  #mealprep  #diet  #weightwatchersuk  #weightwatchers  #wwuk  #ww  #slimmingworlduk  #slimmingworld  #swuk  #sw  #lowcalorie  #caloriecounting  #blogger  #lifestyle  #foodblogger  #caloriecontrol  #fitbit  #myfitnesspal  #mfp 
It’s weigh day and I’m absolutely dreading it!
I feel bloated and massive as star week hit me like a bus yesterday morning!
I’ve had a good week apart from a treat on Sunday so god knows her to expect! 😬
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#slimmingworld #onplan #weighday #mfp #slimmingworlduk #focused #weightlossdiary #foodoptimising #slimmingworlddiary #caloriecounting #gym #weighin #slimmingworldjourney #myfitnesspal #motivated #healthyliving #swuk #lifestylechange
Up early ready for our next trek of the journey. As me and hubby are following @munro_fitness  we’ve bought both sets of scales so we can keep a record of a new low. The aim this week is to stay in a calorie deficit and try and keep my calories fairly consistent. I know I’m in a deficit so it’s just been patient ignoring the daily fluctuations #changeyourdietchangeyourlife #macros #calories #caloriescounting #myfitnesspal #mfp #flawlessaugust #munrofitness #caloriedeficit #munrofitnesscrew #flexibledieting #fooddiary #mfsmashaugust #weightloss #mfpjourney #weightlossjourney #healthyeating #weightwatchers #ww #clanmunro #caloriecounter #myfitnesspaluk
Up early ready for our next trek of the journey. As me and hubby are following @munro_fitness we’ve bought both sets of scales so we can keep a record of a new low. The aim this week is to stay in a calorie deficit and try and keep my calories fairly consistent. I know I’m in a deficit so it’s just been patient ignoring the daily fluctuations #changeyourdietchangeyourlife  #macros  #calories  #caloriescounting  #myfitnesspal  #mfp  #flawlessaugust  #munrofitness  #caloriedeficit  #munrofitnesscrew  #flexibledieting  #fooddiary  #mfsmashaugust  #weightloss  #mfpjourney  #weightlossjourney  #healthyeating  #weightwatchers  #ww  #clanmunro  #caloriecounter  #myfitnesspaluk 
Сегодня бой Евгения Рязанова на Road FC💪🏻
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Трансляция будет на YouTube road FC 049💥
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Болеем за наших💪🏻
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🥊Федерация Современного Панкратиона
🔥Будь на вершине
👊🏻Бейся до конца
🏆Побеждай
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#панкратион#pancration#mfp#mma#спорт#бои#mfpанонсы
Сегодня бой Евгения Рязанова на Road FC💪🏻 . Трансляция будет на YouTube road FC 049💥 . Болеем за наших💪🏻 . 🥊Федерация Современного Панкратиона 🔥Будь на вершине 👊🏻Бейся до конца 🏆Побеждай . #панкратион #pancration #mfp #mma #спорт #бои #mfpанонсы 
☕️ coffee and a bite of this bar! (Got it free with an Asos order 🤣) absolutely rank 🤢 and 220kcals! Think I might go to the vending machine in the hotel for a mars bar for same calories!!
☕️ coffee and a bite of this bar! (Got it free with an Asos order 🤣) absolutely rank 🤢 and 220kcals! Think I might go to the vending machine in the hotel for a mars bar for same calories!!
Let’s see if I can stick to my calories today 🤷🏾‍♀️ I best do the bloat is real my week off not eating the right foods or not enough hand drinking alcohol has caught up with me so time to get my head Back in the game #motivation #slimmingfriends #caloriecounting #breakfast #saturday #mfp #mfpjourney
Didn’t post last night because I didn’t feel too great.
This was my dinner - steak salad. And then I make it look disgusting by putting Parmesan and sauce on it 🤣
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Ending yesterday on 1212 which was slightly over
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#slimmingworld #healthy #syns #weightloss #healthyeating #weightwatchers #healthymeals #synfreemeals #swfoodoptimising #swfoodie #lowcal #lowcaloriemeals #swmotivation #swinspo #myjourneytotarget #slimmingworlduk #caloriecountinguk #lowcalorie #caloriecounting #spday #myfitnesspaluk #myfitnesspal #countingcalories #balanceddiet #mfp #1200calories #1200caloriediet
Didn’t post last night because I didn’t feel too great. This was my dinner - steak salad. And then I make it look disgusting by putting Parmesan and sauce on it 🤣 - Ending yesterday on 1212 which was slightly over - #slimmingworld  #healthy  #syns  #weightloss  #healthyeating  #weightwatchers  #healthymeals  #synfreemeals  #swfoodoptimising  #swfoodie  #lowcal  #lowcaloriemeals  #swmotivation  #swinspo  #myjourneytotarget  #slimmingworlduk  #caloriecountinguk  #lowcalorie  #caloriecounting  #spday  #myfitnesspaluk  #myfitnesspal  #countingcalories  #balanceddiet  #mfp  #1200calories  #1200caloriediet 
Breakfast: muuna strawberry cottage cheese, an oikos lemon tart greek yogurt, fruity pebbles and a monster zero ultra 🍓🥣 Lunch: a One blueberry cobbler bar Dinner: @tacobell nacho supreme, crunchwrap supreme and a double decker taco supreme 🌮 #fooddiary #strawberry #cottagecheese #lemon #greekyogurt #fruitypebbles #monster #caffeine #energy #blueberrycobbler #proteinbar #protein #tacobell #nachosupreme #crunchwrapsupreme #doubledeckertaco #yummy #delicious #weightlossmotivation #weightlossinspiration #cico #loseit #mfp
Breakfast: muuna strawberry cottage cheese, an oikos lemon tart greek yogurt, fruity pebbles and a monster zero ultra 🍓🥣 Lunch: a One blueberry cobbler bar Dinner: @tacobell nacho supreme, crunchwrap supreme and a double decker taco supreme 🌮 #fooddiary  #strawberry  #cottagecheese  #lemon  #greekyogurt  #fruitypebbles  #monster  #caffeine  #energy  #blueberrycobbler  #proteinbar  #protein  #tacobell  #nachosupreme  #crunchwrapsupreme  #doubledeckertaco  #yummy  #delicious  #weightlossmotivation  #weightlossinspiration  #cico  #loseit  #mfp 
Pre-spin almond milk latte ☕️ I’ve not done spinning before, so I’m not sure what to expect but I’m looking forward to getting sweaty!
#iifym #ifitfitsyourmacros #cleaneating #weightloss #flexibledieting #eats #eatstagram #90daysssgraduate #transformation #fatburn #fooddiary #losingweight #healthy #mfp #macros #carbcycling #foodblog #healthyeating #healthyliving #fitfam #caloriecounting #progress #food #balance #foodinspo
Repost from @erickalosesitagain. Very much up for this #leanforhalloween challenge 🎃🎃🎃 Weight loss goal for Halloween is 205lbs. I was sitting at 221.8 this morning so that's just over 15lbs 😁

Who else is up for a scary challenge? 
#weightloss #goals #cico #weightlossjourney #caloriecounting #fattofit #countingnotcutting #calories #myfitnesspal #mfp #healthy #calorie #caloriedeficit #caloriesincaloriesout #countingcalories #loseit #obesetobeast #caloriesincaloriesout #losingweight
Repost from @erickalosesitagain. Very much up for this #leanforhalloween  challenge 🎃🎃🎃 Weight loss goal for Halloween is 205lbs. I was sitting at 221.8 this morning so that's just over 15lbs 😁 Who else is up for a scary challenge? #weightloss  #goals  #cico  #weightlossjourney  #caloriecounting  #fattofit  #countingnotcutting  #calories  #myfitnesspal  #mfp  #healthy  #calorie  #caloriedeficit  #caloriesincaloriesout  #countingcalories  #loseit  #obesetobeast  #caloriesincaloriesout  #losingweight 
The @warburtonsuk danish bread is so yummy!! Low calorie and tastes like proper bread. Also, thanks @unfattening - I copied the way you do your boiled eggs and it worked! Yummy breakfast for a Saturday morning. #postbabybody #myfitnesspal #weighday #mfp #caloriecounting #countingcalories #fivetwodiet #fivetwolifestyle #slowandsteady #onplan #losingweight
Good loss this week annnnddd... I GOT MY NEW NUMBER! Now to mess it all up by drinking wine on  a boat! Happy Saturday 🥂🍾🥂
Good loss this week annnnddd... I GOT MY NEW NUMBER! Now to mess it all up by drinking wine on a boat! Happy Saturday 🥂🍾🥂
Definitely was not expecting to see a new low this morning after last night's wine, burger and chips but I'll take it! 😁 #MunroFitness #balanceddiet #caloriecounting #mfp #weightloss #weightlossjourney #fatloss #macros #iifym #fatlossjourney #fitness #food #nutrition  #weightwatchers #slimmingworld #fooddiary 
#newlow #clanmunro
Hello Saturday! 🍾💕 I maintained this week which I’m happy with after a couple of weeks of consistent losses! Got a lovely weekend planned then I’ll be back too it Monday! #healthyfood #healthyeating #healthyliving #healthylifestyle #caloriecounting #caloriecountinguk #mfp
Ready for the weekend 🥂👰🏼🎂☀️💍💃🏼💐🍾#myfitnesspal #macros #onplan #mfp #weekendvibes #wedding #earlybirthdaycelebrations
What a great Saturday morning at the Mini Farm Project today with all our amazing and passionate volunteers. 💚
What a great Saturday morning at the Mini Farm Project today with all our amazing and passionate volunteers. 💚
This is the first day in probably months that I’ve been completely on point with my food. Also I haven’t been very active lately which is why my calories are so low. When I’m working out I’m eating closer to 1900 👌🏽 #mfp #myfitnesspal #hclf #plantbased #countingcalories #trackingmacros #allthecarbs #happyfriday #fitnessjourney #healthyeating #cleaneating #motheroftwo  #weightlossjourney #healthyliving #healthymom #healthydaughters #eatclean #traindirty #ballstothewall #tattooedmommy #inkedmommy #piercedmom #inkedparent #inkedfitness #pixiecut #shorthairdontcare #yyc #vegetarian
This is the first day in probably months that I’ve been completely on point with my food. Also I haven’t been very active lately which is why my calories are so low. When I’m working out I’m eating closer to 1900 👌🏽 #mfp  #myfitnesspal  #hclf  #plantbased  #countingcalories  #trackingmacros  #allthecarbs  #happyfriday  #fitnessjourney  #healthyeating  #cleaneating  #motheroftwo  #weightlossjourney  #healthyliving  #healthymom  #healthydaughters  #eatclean  #traindirty  #ballstothewall  #tattooedmommy  #inkedmommy  #piercedmom  #inkedparent  #inkedfitness  #pixiecut  #shorthairdontcare  #yyc  #vegetarian 
Breakfast! Bodycoach Almond and honey pancakes with Greek yoghurt and blueberries - and more honey! Technically allowed this on C2 as reduced carb!
Breakfast! Bodycoach Almond and honey pancakes with Greek yoghurt and blueberries - and more honey! Technically allowed this on C2 as reduced carb!
It’s Saturday Which Means I Need To get Back In Control and Get Ready To Smash This Weight Loss And Face The Fact I’ve Been Crazy Last week With Food 🤦🏾‍♀️🤦🏾‍♀️ so time to remember who I am and why I’m doing this #slimmingfriends #caloriecounting #motivation #tgametime #mfp #mfpjourney #comebackstronger
Friday Dinner: Leftover Veggie Lasagna (mushroom & zucchini) & a large romaine, cucumber 🥒 & avocado 🥑 salad 🥗 topped with 🍋 lemon & salt = 511 Cals of Yum! + Brunch 631 cals + Snacks 57 cals (2 mint creams) = 1198 Calories for the day. In the target calorie pocket, but not losing consistently.  I go down one & up one & so on. Disappointing, but not giving up, just adjusting somewhere  to get it rolling again :) .
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#balancedmeal #veggie #vegetarianmeal #vegetarianmeals #lowcarb #balanceddiet #weightlossfood #myhealthyeats #healthy #healthybalance #healthydinner #weightloss #myhealthjourney #mfp #myfitnesspal #mymeal #foodie #foodies #lifestylechange #healthyliving #healthylifestyle #healthychoice #healthychoices #countingcalories #caloriecounting #mycalories #1200caloriediet #healthyhabits
Friday Dinner: Leftover Veggie Lasagna (mushroom & zucchini) & a large romaine, cucumber 🥒 & avocado 🥑 salad 🥗 topped with 🍋 lemon & salt = 511 Cals of Yum! + Brunch 631 cals + Snacks 57 cals (2 mint creams) = 1198 Calories for the day. In the target calorie pocket, but not losing consistently. I go down one & up one & so on. Disappointing, but not giving up, just adjusting somewhere to get it rolling again :) . . . . . . #balancedmeal  #veggie  #vegetarianmeal  #vegetarianmeals  #lowcarb  #balanceddiet  #weightlossfood  #myhealthyeats  #healthy  #healthybalance  #healthydinner  #weightloss  #myhealthjourney  #mfp  #myfitnesspal  #mymeal  #foodie  #foodies  #lifestylechange  #healthyliving  #healthylifestyle  #healthychoice  #healthychoices  #countingcalories  #caloriecounting  #mycalories  #1200caloriediet  #healthyhabits 
Friend @derocherdorothy suggested we try something new tonight for dinner at work! It was so darn good! Slightly concerned about how much oil they used when sauteeing so my estimation could be off. I might try to make something similar at home!

#diet #mfp #myfitnesspal #weightlossjourney #weightloss #cico #calorieincalorieout #loseit #1200isplenty #healthychoices #lowcalorie #intermittentfasting #if #ibeatobesity #lowcarb #lowcal #healthydinner #fooddiary #calories #weightlossdiary
Friend @derocherdorothy suggested we try something new tonight for dinner at work! It was so darn good! Slightly concerned about how much oil they used when sauteeing so my estimation could be off. I might try to make something similar at home! #diet  #mfp  #myfitnesspal  #weightlossjourney  #weightloss  #cico  #calorieincalorieout  #loseit  #1200isplenty  #healthychoices  #lowcalorie  #intermittentfasting  #if  #ibeatobesity  #lowcarb  #lowcal  #healthydinner  #fooddiary  #calories  #weightlossdiary 
I really wanted to snack on some yummy bread like everyone else. But no. I got a plate of veggies and my favorite creamy Italian dressing. 
#diet #mfp #myfitnesspal #weightlossjourney #weightloss #cico #calorieincalorieout #loseit #1200isplenty #lowcalorie #healthychoices #if #intermittentfasting #ibeatobesity #healthysnack #weightlossdiary #fooddiary
😩😩😩♥️ I just love #2ingredientdough pizza so much. I made a big ole #pizza with 1 cup nonfat Greek yogurt/ 1 cup self-rising flour and didn't have to share with my fiance bc he wanted to make a frozen pizza for himself. Better for me, I get leftovers for lunch tomorrow! I had 5/8 of the pizza with some light ranch, came out to 685 calories 🍕♥️👌🏻
😩😩😩♥️ I just love #2ingredientdough  pizza so much. I made a big ole #pizza  with 1 cup nonfat Greek yogurt/ 1 cup self-rising flour and didn't have to share with my fiance bc he wanted to make a frozen pizza for himself. Better for me, I get leftovers for lunch tomorrow! I had 5/8 of the pizza with some light ranch, came out to 685 calories 🍕♥️👌🏻
Perfect Friday Night Date Night 💕. Started off at the gym for a good sweat sesh, then hit up mini golf/ batting cages/ go karts, and finished it off with some cauliflower crust BBQ pizza- homemade 😍😘. I’m pooped 🤪. #ww #wwfreestyle #weightwatchers #wwsmartpoints #wwsmarties #wwdinner #wwrecipes
Night shift nibbles 😴
Arla protein quark yoghurt, blueberries, Alpen light and a big old coffee ☕

#nightshift #nightshiftnibbles #munrofitness #MFsnacks #munrofitnessjourney #teammunro #clanmunro #macros #carbs #protein #fibre #caloriedeficit #MFsmashaugust #mfp #myfitnesspal #healthy #healthyfood #weightloss #fatloss #iifym #iifymgirls #arla
Recuerdos. 😊
#mfp
Recuerdos. 😊 #mfp 
Follow me on fb for food ideas, simple healthy recipes, flexible dieting and motivation, link in bio🙂
Follow me on fb for food ideas, simple healthy recipes, flexible dieting and motivation, link in bio🙂
Dinner tonight after we started our registry at @bedbathandbeyond we hit up @qdoba and this was the chicken burrito bowl with cheese, lettuce, sour cream, guacamole, pico de Gallo and a very small amount of black beans. 🙈 #calltheketopolice lmao! So good ! #qdoba #mexicanfood #mexicanketo #mexicanlowcarb
Dinner tonight after we started our registry at @bedbathandbeyond we hit up @qdoba and this was the chicken burrito bowl with cheese, lettuce, sour cream, guacamole, pico de Gallo and a very small amount of black beans. 🙈 #calltheketopolice  lmao! So good ! #qdoba  #mexicanfood  #mexicanketo  #mexicanlowcarb 
{Cinnamon Swirl Pumpkin Muffins} Swipe for ingredients. ➡️ I also added 3 eggs. My hubby even ate one and it’s “diet” food lol. #myhealthyhabits #healthylife #healthyme #happyhealthywhole #mfp #mfpjourney #fitbit #fitbitversa #countingcalories #logloglog #kellishealthyhabits #foodlog #ww #weightwatchers #freestyle #itrackbites #pumpkinmuffins #cinnamonswirl #pillsburysugarfreecakemix
I've been MIA, but for a very good reason. My brother and Nephew who I haven't seen in over a year were here visiting from California. We took them to the airport today and I haven't cried so much in a VERY long time. I stayed at my parents for the week, so I could spend every second with them. We celebrated my Moms 60th birthday, went to the African lion safari, had a pool day, went to the movies, went and visited a family friends farm and saw chickens and goats, had a few BBQs and watched a lot of Paw Patrol lol. My brother and I even got to go see a movie together. Counting down the days until I get to see them again. @finding.crystal and I are running the #5kfoamfest tomorrow and I think she is going to have to push me up the hill and roll me down. I ate a lot and then some this week, but I'm SO ready to get back on track!!
I've been MIA, but for a very good reason. My brother and Nephew who I haven't seen in over a year were here visiting from California. We took them to the airport today and I haven't cried so much in a VERY long time. I stayed at my parents for the week, so I could spend every second with them. We celebrated my Moms 60th birthday, went to the African lion safari, had a pool day, went to the movies, went and visited a family friends farm and saw chickens and goats, had a few BBQs and watched a lot of Paw Patrol lol. My brother and I even got to go see a movie together. Counting down the days until I get to see them again. @finding.crystal and I are running the #5kfoamfest  tomorrow and I think she is going to have to push me up the hill and roll me down. I ate a lot and then some this week, but I'm SO ready to get back on track!!
Doughnut at work 🍩 
257 cals
#doughnut #mfp #caloriecounting #fooddiary
Afternoon snack (17/8/18)
41 cals
#snack #mfp #caloriecounting #fooddiary #flumps
Evening snack 🌙
An @alpro soya chocolate and hazelnut dessert pot mixed with Cheerios and strawberries 🍫🍓 (180 kcal) ✨
Finishing today on 1247 calories 💕
#snack #snacks #latenightsnack #vegan #vegansnack #vegansnack #sweettooth #chocolate  #strawberry #mfp #myfitnesspal #caloriecounting #1200calories #healthymeals #healthyfood #healthyfoodporn #food #foodporn #foodstagram #fooddiary #weightloss #weightlosssupport #weightlossdiary #weightlossjourney #naturalweightloss #weightlosscommunity #losingweight #fattofit #foodblogger #foodblog
Evening snack 🌙 An @alpro soya chocolate and hazelnut dessert pot mixed with Cheerios and strawberries 🍫🍓 (180 kcal) ✨ Finishing today on 1247 calories 💕 #snack  #snacks  #latenightsnack  #vegan  #vegansnack  #vegansnack  #sweettooth  #chocolate  #strawberry  #mfp  #myfitnesspal  #caloriecounting  #1200calories  #healthymeals  #healthyfood  #healthyfoodporn  #food  #foodporn  #foodstagram  #fooddiary  #weightloss  #weightlosssupport  #weightlossdiary  #weightlossjourney  #naturalweightloss  #weightlosscommunity  #losingweight  #fattofit  #foodblogger  #foodblog 
Ignore how dark the living room is. Hit my step goal and got 12 active hours. Evening isn't even over. Gotta get dogs out, trash down, and clean the kitchen from dinner.😊
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#weightlossjourney #weightloss #weightlossjourney #fitness #myfitnessjourney #fitnessjourney #health #healthjourney #fitfatgirl #fitfat #fitfam #weightlosspals #fattofit #fatasstobadass #weightlossyoutuber #myfitnesspal #MFP #myfitnesspaljourney #losefat #countcalories #hydrate #stacymj_96 #fitbitversa
Ignore how dark the living room is. Hit my step goal and got 12 active hours. Evening isn't even over. Gotta get dogs out, trash down, and clean the kitchen from dinner.😊 . . . . . . #weightlossjourney  #weightloss  #weightlossjourney  #fitness  #myfitnessjourney  #fitnessjourney  #health  #healthjourney  #fitfatgirl  #fitfat  #fitfam  #weightlosspals  #fattofit  #fatasstobadass  #weightlossyoutuber  #myfitnesspal  #MFP  #myfitnesspaljourney  #losefat  #countcalories  #hydrate  #stacymj_96  #fitbitversa 
I am literally never doing a workweek hustle ever again. Can't move. But I won 🥇! .
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#fitbit #mfp #mfpuk #myfitnesspaluk #myfitnesspal #caloriecounting #countingcalories #cico #diet #fooddiary #weightlossjourney #weightloss
This has been a WEEK! And we have another one of these kinds of weeks lined up for next week 😩 If it wasn’t for me being behind in this week’s @fitbit challenge, there is no way on 🌎 I would have ever cut the grass 🤪
This has been a WEEK! And we have another one of these kinds of weeks lined up for next week 😩 If it wasn’t for me being behind in this week’s @fitbit challenge, there is no way on 🌎 I would have ever cut the grass 🤪
Another #ontrack day! .
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I’m using The Ultimate Food Value Diary app to track PointsPlus, and the MyFitnessPal app to track calories. .
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@ultimatefoodvaluediary #ultimatefoodvaluediary #PointsPlus #WeightWatchers #CalorieCounter #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #PP #caloriecountersofww #mfp #myfitnesspal
Cheesy spinach stuffed chicken. Broccoli. Cabbage/kale salad with vinaigrette instead of the ranch that cane with it. Happy weekend!! It’s been a LONG week!! #plseats #plsgetsfit #plsexercises #plsgetsactive #weightloss #weightlossjourney #weightlossmotivation #exercise #eatwell #mfp #myfitnesspal #myfitnesspaljourney
Because some nights you crave terrible fried food so you compromise with yourself and make baked onion rings and honestly, they were pretty friggin good 😍
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#whatsfordinner #whatsonmyplate #womp #yum #omnomnomnom #foodporn #buzzfeedfood #feedfeed #mfp #myfitnesspal #cico #fattofit #cookinglight #skinnytaste #losingweight #fitmom #fitbefore40 #weightloss #fridayvibes #weekendvibes #connecticut #newengland #motherhoodrising #momof2
Just a little pre-dinner sweet snack 😅 
I keep forgetting I have these pre-portioned out airheads bites, But I remembered today! 8 pieces for 70 calories ♥️ (3 not pictured bc I already ate them lol)
Just a little pre-dinner sweet snack 😅 I keep forgetting I have these pre-portioned out airheads bites, But I remembered today! 8 pieces for 70 calories ♥️ (3 not pictured bc I already ate them lol)
Rockin' some size L gears for spin class this morning. #nonscalevictory
I've worn 2XL for as long as I can remember to try and hide my curves but I'm finally starting to embrace them. .
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#nsv #weightloss #weightlossjourney #caloriecounting #healthy #eatclean #fit #fitfam #fitness #fat2fit #progress #goals #igaddict #igdaily #everyday #accountable #accountability #myfitnesspal #mfp #lifestyle #livingmybestlife #40lbsdown #gymlife
Grilled honey garlic salmon, butternut squash risotto, and some tiny grilled asparagus 🤣 ... first time trying the risotto, it was good!
#dinner #grill #honeygarlic #salmon #ilikefood #mfp
Уважаю спорт. И, с уважением к людям его продвигающим. На Дальнем Востоке много сильных спортивных федераций, наших знают как по стране, так и за её пределами! 🔝
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Выпуск #5 @sputnik.life совсем скоро будет на нашем канале (ссылка в шапке профиля) ☝️
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Друзья, знакомтесь, Дмитрий Александрович Коньков @dmitry_mfp Президент Федерации Современного Панкратиона! Поговорим о начале боёв без правил на ДВ в далёких 2000х, поговорим о Федерации, о развитии спорта и конечно же о патриотизме! 👍
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#дальниийвосток #хабаровск #khv #москва  #спутник #спутникгрупп #спутникlife #сильныелюдиДВ #историинамиллион #топимзаДВ #гравитацияуспеха #спутниклайф  #успех #бизнеспатриотизм #дмитрийконьков #боибезправил #mma #mfp #панкратион
Уважаю спорт. И, с уважением к людям его продвигающим. На Дальнем Востоке много сильных спортивных федераций, наших знают как по стране, так и за её пределами! 🔝 ⠀ Выпуск #5  @sputnik.life совсем скоро будет на нашем канале (ссылка в шапке профиля) ☝️ ⠀ Друзья, знакомтесь, Дмитрий Александрович Коньков @dmitry_mfp Президент Федерации Современного Панкратиона! Поговорим о начале боёв без правил на ДВ в далёких 2000х, поговорим о Федерации, о развитии спорта и конечно же о патриотизме! 👍 ⠀ ⠀ ⠀ #дальниийвосток  #хабаровск  #khv  #москва  #спутник  #спутникгрупп  #спутникlife  #сильныелюдиДВ  #историинамиллион  #топимзаДВ  #гравитацияуспеха  #спутниклайф  #успех  #бизнеспатриотизм  #дмитрийконьков  #боибезправил  #mma  #mfp  #панкратион 
So I've been on holiday & totally been living my best life!! I've had an amazing few weeks but I'm ready to get back to SW! Are there any membership vouchers around at the minute?! Plans are minimal now so it seems a perfect time to get to target! I reckon it'll be about 2 stone to lose, we shall see Tuesday x

#slimmingworld #slimmingworlduk #swuk #sw #swfriends #swfamily #swmafia #swsupport #swinsta #swfood #healthyeating #weightloss #slimmingworldfamily #slimmingworldinspiration #mfp #myfitnesspal #caloriecounting
So I've been on holiday & totally been living my best life!! I've had an amazing few weeks but I'm ready to get back to SW! Are there any membership vouchers around at the minute?! Plans are minimal now so it seems a perfect time to get to target! I reckon it'll be about 2 stone to lose, we shall see Tuesday x #slimmingworld  #slimmingworlduk  #swuk  #sw  #swfriends  #swfamily  #swmafia  #swsupport  #swinsta  #swfood  #healthyeating  #weightloss  #slimmingworldfamily  #slimmingworldinspiration  #mfp  #myfitnesspal  #caloriecounting 
Not too sure how many calories this was... could’ve had a lot worse Friday night dinners though! Delicious 😋 had a big scoop of Ben and Jerry’s aswell, I’d usually eat the whole damn tub sooo I’m progressing with the mental binge control battle 😌

#dieting #health #fitness #steak #homemadechips #diet #mfp #myfitnesspal #caloriecounting #mindovermatter #motivate #fasting #52
Pretty proud of this one, probably the best I’ve done in a long time. Can you tell I only slept 2pm - 3pm in the last 24hrs? 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ .
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#jamessmithacademy#jamessmithacademymember#caloriedeficit#caloriefuckingdeficit#CFD#fatloss#weightloss#healthy#healthyliving#foodie#foodporn#flexibledieting#myfitnesspal#MFP#JSA#JSAM#highprotein#recipe#NEAT#neatup247
Boring dinner tonight, but these buffalo “chicken” patties are so good!
(485 calories)
Boring dinner tonight, but these buffalo “chicken” patties are so good! (485 calories)
Date night! Going to see The Meg because its not like I’m not already afraid of the ocean.
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Yes, I had pizza and ice cream and I DONT FEEL BAD ABOUT IT! Back to the grind tomorrow!
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#fearsgetfit #30by30 #weightloss #weightlossstory #weightlossjourney #weightlosscommunity #fattofitjourney #myfitnesspal #calories #mfp #datenight #themeg #bae
Amanhã! 👊🏼👊🏼👊🏼 Receba nossa energia e nossa torcida, @gilbert_burns 🔥🔥🔥 #cerradomma 
#Repost @gilbert_burns with @get_repost
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I’m here in New York and I’m ready to @kasaigrappling if you are here get your ticket now (it’s almost sold out) if u gonna watch at home get your popcorn don’t blink your eyes and make sure u subscribe @flograppling cant wait to smash this guy!! .
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Já estou aqui em Nova York e to pronto pro @kasaigrappling se vc estiver aqui por perto corra pra garantir seu ingresso (já esta esgotando) se vc assistir em casa, compre sua pipoca não pisque e lembre q só vai passar na @flograppling mal posso esperar pra amassar esse maluco!
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#Repost @flograppling with @get_repost
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🇺🇸 vs 🇧🇷 this Saturday night in New York City! @kasaigrappling
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#TeamDurinho #BurnsBjj #bjj #jiujitsu #hkickboxing #mma #ihp #hardknocks365  #cerradomma #DrLucianaCasteloBranco  #DrMarceloFerro #DrTomFreitas #DrRodrigoMauro #ufc #ufcbrasil #tatamifightwear #Dymatize #fiasfreshmeal #fueledbyfias #lovehempuk #MFP #Tanabi
Amanhã! 👊🏼👊🏼👊🏼 Receba nossa energia e nossa torcida, @gilbert_burns 🔥🔥🔥 #cerradomma  #Repost  @gilbert_burns with @get_repost ・・・ I’m here in New York and I’m ready to @kasaigrappling if you are here get your ticket now (it’s almost sold out) if u gonna watch at home get your popcorn don’t blink your eyes and make sure u subscribe @flograppling cant wait to smash this guy!! . . Já estou aqui em Nova York e to pronto pro @kasaigrappling se vc estiver aqui por perto corra pra garantir seu ingresso (já esta esgotando) se vc assistir em casa, compre sua pipoca não pisque e lembre q só vai passar na @flograppling mal posso esperar pra amassar esse maluco! . . #Repost  @flograppling with @get_repost ・・・ 🇺🇸 vs 🇧🇷 this Saturday night in New York City! @kasaigrappling . #TeamDurinho  #BurnsBjj  #bjj  #jiujitsu  #hkickboxing  #mma  #ihp  #hardknocks365  #cerradomma  #DrLucianaCasteloBranco  #DrMarceloFerro  #DrTomFreitas  #DrRodrigoMauro  #ufc  #ufcbrasil  #tatamifightwear  #Dymatize  #fiasfreshmeal  #fueledbyfias  #lovehempuk  #MFP  #Tanabi 
Местами забавный город, два острова, разделённый рекой, связывающий множеством мостов. Постоянные отливы и приливы... корейцы интересный народ, очень отличаются от китайцев. Город чистый, дороги хорошие😉👍🏼 #сеул #корея #ufc229🇮🇪🇷🇺 #seoulsdreams #seoul🇰🇷 #ig_photostars #beauriful #roadfc049 
#mfp #mfpmma #russia #joker
Местами забавный город, два острова, разделённый рекой, связывающий множеством мостов. Постоянные отливы и приливы... корейцы интересный народ, очень отличаются от китайцев. Город чистый, дороги хорошие😉👍🏼 #сеул  #корея  #ufc229 🇮🇪🇷🇺 #seoulsdreams  #seoul 🇰🇷 #ig_photostars  #beauriful  #roadfc049  #mfp  #mfpmma  #russia  #joker 
Biscoff milkshake 😍🥛
Biscoff milkshake 😍🥛
LUNCH 🌸 |
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Out for lunch with the family today, I had a peri peri chicken burger with chips and coleslaw 🍔🍟
LUNCH 🌸 | • • Out for lunch with the family today, I had a peri peri chicken burger with chips and coleslaw 🍔🍟
This is where I was despite what my Fitbit says 😂 burnt 448 calories but I have a feeling it would have been more if it was actually set to workout mode? 🤔
This is where I was despite what my Fitbit says 😂 burnt 448 calories but I have a feeling it would have been more if it was actually set to workout mode? 🤔
Went to the gym and accidentally set my Fitbit to doing a run instead of a workout and these are the results 😩😂
Went to the gym and accidentally set my Fitbit to doing a run instead of a workout and these are the results 😩😂
BREAKFAST 🌅 |
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Coco pops and crunchy nut. Mixing cereals is seriously amazing 😅
BREAKFAST 🌅 | • • Coco pops and crunchy nut. Mixing cereals is seriously amazing 😅
More walking. Time for another massage. 
#thailand #patong #patongbeach