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The clock is ticking.. Get grandfathered in at the current membership rate before the NEW YEAR
The clock is ticking.. Get grandfathered in at the current membership rate before the NEW YEAR
That look @samanthamichelle94 gives you when you ask how many more sets she has on the lat machine when there's an identical machine on the other side no one is using. 
#gym #humor #stinkeye #location #metroflex #location #locationphotography #lighting #strobes #strobist #flashpointAD400Pro #fotodiox #glow #retouching #retoucher #photoshop 
#fit #fitnessphotography #fitnessmodel #athlete #sports #figure #training #bodybuilding #mealplans #blackboxathletes #womenathletes #womenthatlift
That look @samanthamichelle94 gives you when you ask how many more sets she has on the lat machine when there's an identical machine on the other side no one is using. #gym  #humor  #stinkeye  #location  #metroflex  #location  #locationphotography  #lighting  #strobes  #strobist  #flashpointAD400Pro  #fotodiox  #glow  #retouching  #retoucher  #photoshop  #fit  #fitnessphotography  #fitnessmodel  #athlete  #sports  #figure  #training  #bodybuilding  #mealplans  #blackboxathletes  #womenathletes  #womenthatlift 
She’s back and ready to bring her years of experience in fitness, weight loss, muscle gain and in competitions to others ! 
Kristi Goble Ifbb Pro is accepting new Clients starting Jan 2, 2019 at MetroFlex Austin training facility. 
Need more info.  Email us at info@metroflexaustin.club 
Hurry. Spaces won’t last long !#metroflex #metroflexatx#roundrock#pflugerville #austintexas #austintrainer #austinfit#transformation #weightloss#npcfigurepro #weights#hardcoregym#workout#fitnessfirst#newyearsresolution #muscle#women
She’s back and ready to bring her years of experience in fitness, weight loss, muscle gain and in competitions to others ! Kristi Goble Ifbb Pro is accepting new Clients starting Jan 2, 2019 at MetroFlex Austin training facility. Need more info. Email us at info@metroflexaustin.club Hurry. Spaces won’t last long !#metroflex  #metroflexatx #roundrock #pflugerville  #austintexas  #austintrainer  #austinfit #transformation  #weightloss #npcfigurepro  #weights #hardcoregym #workout #fitnessfirst #newyearsresolution  #muscle #women 
Rock the UneekPerformance 👕 anywhere.. @ben_ume .
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#HARDWORKALWAYSWORKSOUT 
#influencer
MFW I'm thinking what shall I have for dinner tonight? 🤔🤔🤔 . 🤣🤣🤣 Comment below with your favourite food emoji! 🍜🍱🍕🍆🍑🥦🌯🍝🍩
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Hope everyone's having a STRONG AND POWERFUL DAY!!! 💪💪💪💥💥💥💜💜💜 @onewordmedia 📸📸📸
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#mfw #hangry #hungry #hungrygirl #hungryface #veganmukbangqueen #vegandinner #veganmeal #vegansnack #quads #quadsfordays #quadsquad #legday #metroflex #metroflexgym #metroflexlbc #veganstrong #veganstronggirl
MFW I'm thinking what shall I have for dinner tonight? 🤔🤔🤔 . 🤣🤣🤣 Comment below with your favourite food emoji! 🍜🍱🍕🍆🍑🥦🌯🍝🍩 . Hope everyone's having a STRONG AND POWERFUL DAY!!! 💪💪💪💥💥💥💜💜💜 @onewordmedia 📸📸📸 . #mfw  #hangry  #hungry  #hungrygirl  #hungryface  #veganmukbangqueen  #vegandinner  #veganmeal  #vegansnack  #quads  #quadsfordays  #quadsquad  #legday  #metroflex  #metroflexgym  #metroflexlbc  #veganstrong  #veganstronggirl 
Not bad for a little, 90kg strongman...
Not bad for a little, 90kg strongman...
#pumpday 10 min Bicep Blast INSTRUCTIONS BELOW 👇🏻Try it out and let me know how it feels! 💪🏻🔥. CHOOSING YOUR WEIGHT - 
Find a weight you can easily curl for 10, that taxes you at 12 & you feel like you're finished at 15-18. Those last 2-5 FORCED reps will be the money 💀. THE SITUATION - This is not an every biceps workout program. Keep in mind it's just for a quick pump as well as some possible gainz during a break in your day. I.e. lunch break or in between meetings.

THE EQUIPMENT - Choose a bicep curl machine that you can utilize both hands as well as individual hands and of course your dumbbells!. THE SETS & REPS - I usually choose 3 sets of 20 repetitions for biceps. 
THE SEQUENCE - I start out with the • machine using both hands • moving immediately to alternate dumbbell curls • back to the machine using both hands • either strip some weight using one hand on the machine or just use a dumbbell • both hands on the machine again • then hanging dumbbell curls! .

EXPECTATIONS & INSTRUCTIONS - I do one set all the way through, taking about a two minute break then completing the next set, repeat for the third. 
if the weight is too heavy for the second set and impossible for the third, I would recommend dropping a couple of pounds.

if you are able to utilize the same weight all the way through all three sets then the next time you perform this, I would recommend increasing your weight.

Do not be discouraged if you're not able to finish with either the same weight, even if you have to drop weight or if you just get so pumped you cannot complete the sets. It takes time! • GYM - @originalmetroflexgym • FUEL - @iconmeals USE "BIGJ10" • SUPPS - My BIG Line Available at @aaronsbetterbody Online @tigerfitness • LIFTING GEAR - @mbslingshot • RECOVERY - @clubcryo @drinkrally 
#humpday #howto #tutorial #arms #bigarms #biceps #21's #military #veteran #flex #tattoo #beard #bodybuilder #powerlifting #arlington #texas #metroflex #intensity #bigj
#pumpday  10 min Bicep Blast INSTRUCTIONS BELOW 👇🏻Try it out and let me know how it feels! 💪🏻🔥. CHOOSING YOUR WEIGHT - Find a weight you can easily curl for 10, that taxes you at 12 & you feel like you're finished at 15-18. Those last 2-5 FORCED reps will be the money 💀. THE SITUATION - This is not an every biceps workout program. Keep in mind it's just for a quick pump as well as some possible gainz during a break in your day. I.e. lunch break or in between meetings. THE EQUIPMENT - Choose a bicep curl machine that you can utilize both hands as well as individual hands and of course your dumbbells!. THE SETS & REPS - I usually choose 3 sets of 20 repetitions for biceps. THE SEQUENCE - I start out with the • machine using both hands • moving immediately to alternate dumbbell curls • back to the machine using both hands • either strip some weight using one hand on the machine or just use a dumbbell • both hands on the machine again • then hanging dumbbell curls! . EXPECTATIONS & INSTRUCTIONS - I do one set all the way through, taking about a two minute break then completing the next set, repeat for the third. if the weight is too heavy for the second set and impossible for the third, I would recommend dropping a couple of pounds. if you are able to utilize the same weight all the way through all three sets then the next time you perform this, I would recommend increasing your weight. Do not be discouraged if you're not able to finish with either the same weight, even if you have to drop weight or if you just get so pumped you cannot complete the sets. It takes time! • GYM - @originalmetroflexgym • FUEL - @iconmeals USE "BIGJ10" • SUPPS - My BIG Line Available at @aaronsbetterbody Online @tigerfitness • LIFTING GEAR - @mbslingshot • RECOVERY - @clubcryo @drinkrally #humpday  #howto  #tutorial  #arms  #bigarms  #biceps  #21 's #military  #veteran  #flex  #tattoo  #beard  #bodybuilder  #powerlifting  #arlington  #texas  #metroflex  #intensity  #bigj 
Throwback to the crisp Bisbee air and my sinuses being clear 😩🙏🏼
Throwback to the crisp Bisbee air and my sinuses being clear 😩🙏🏼
Well. I yolo'd today and hit an all time PR of 495 @ 193bw. @theaztecpowerlifter inspired me with his front squat. I know, I've been lifting too long to just now be hitting 5 plates, but whatever. Now for this aneurysm settle.
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#powerlifting #bodybuilding #strongman #crossfit #strengthtraining #mbslingshot #strongbelt #metroflex #squat #bench #deadlift #yolo
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@metroflex_smtx @sarawrene @theaztecpowerlifter
Progression is everything.
Beast: @karmaschopp 
HUGE thanks to @nextlevel_media7 for giving me the opportunity to learn as much as I am and to be given these chances to make these videos.
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#video #videography #cinematography #fitness #bodybuilding #powerlifting #weights #lifting #grind #tough #woman #metroflex
Stuck in traffic..hungry again...no problem. Thanks to my pre-made meals. 👍🏻👍🏻 #METROFLEX #cx2fitness #cx2mealpreps AWESOME FOOD. Salivating over my next meal. ❤️💪🏻
Stuck in traffic..hungry again...no problem. Thanks to my pre-made meals. 👍🏻👍🏻 #METROFLEX  #cx2fitness  #cx2mealpreps  AWESOME FOOD. Salivating over my next meal. ❤️💪🏻
Bench 
One day at a time! The strength that lasts, takes years to build ! Gotta trust your coach, program and the process ! 5thSetMurderTeam

4 x 2 @ 390 + AMRAP x 9

2 Board Press, close grip

275 x 2 x 15

DB Side & Rear raises 💀💀💀💀💀⚡️⚡️⚡️⚡️⚡️ #powerlifting #marines #gruntstrength #semperfi #fitness #uspapower #power #capable #classicraw #metroflex #zerothreeog #deadlifts #squat #bench #strength #liveforthis  #fitfam #hungry #builtforwar #thosewhodare #teamswede #5thset #supportthosewhosupportyou #strengthops 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 @mfswede @jayrilla @ironmonk3000
@metroflexgym_murrieta @thosewhodareusa
@kernusopen ♠️♣️
Bench One day at a time! The strength that lasts, takes years to build ! Gotta trust your coach, program and the process ! 5thSetMurderTeam 4 x 2 @ 390 + AMRAP x 9 2 Board Press, close grip 275 x 2 x 15 DB Side & Rear raises 💀💀💀💀💀⚡️⚡️⚡️⚡️⚡️ #powerlifting  #marines  #gruntstrength  #semperfi  #fitness  #uspapower  #power  #capable  #classicraw  #metroflex  #zerothreeog  #deadlifts  #squat  #bench  #strength  #liveforthis  #fitfam  #hungry  #builtforwar  #thosewhodare  #teamswede  #5thset  #supportthosewhosupportyou  #strengthops  🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 @mfswede @jayrilla @ironmonk3000 @metroflexgym_murrieta @thosewhodareusa @kernusopen ♠️♣️
12/12/2018
As long as Allah wakes you up every single morning. Remember He isn't done with you yet, neither are you with life. 
Undo where you erred. Restart and relive.
How beautiful is Islam and its way of never letting you give up! 
#metroflex #metroflexislamabad #hassaanmahmood #physique transforminglifestyles

For gym membership, physiotherapy or personal training information, inbox or contact Team Metroflex Strength & Rehabilitation Islamabad at 0344-5050333!
12/12/2018 As long as Allah wakes you up every single morning. Remember He isn't done with you yet, neither are you with life. Undo where you erred. Restart and relive. How beautiful is Islam and its way of never letting you give up! #metroflex  #metroflexislamabad  #hassaanmahmood  #physique  transforminglifestyles For gym membership, physiotherapy or personal training information, inbox or contact Team Metroflex Strength & Rehabilitation Islamabad at 0344-5050333!
#Repost @bambam_bryant
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@originalmetroflexgym charity meet!! I love charity and I love to kick arse

My dad wont let me go heavier on the “PIG IRON” 🤷🏽‍♂️ #americanninjawarrior #ninjakids #gasstationready #jailhousestrong #bambambryant #gymmotivation #joshstrength #joshstrengthmethod #metroflex #metroflexevents #PigIron #strongereveryday @originalmetroflexgym @jailhousestrong @deadlifttillimdead
If you don't take care of your body, how do you expect it to take care of you?

Flagship Location:
1005 Waugh Dr. St. C
Houston, TX 77019

Equinox River Oaks
4444 Westheimer Rd
Houston, TX 77027

Follow us below: 👇
Website: fuelhealthbar.com
Facebook: FUELKitchenAndHealthBar
Twitter: Fuel Kitchen
Instagram: fuelhealthbar
Online order: https://order.menudrive.com/restaurant/fuelkitchenandhealthbar/menu
iOS: https://itunes.apple.com/app/id1253463359
Android:
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#fitmealchampion #fitmealchamp
#houston #houstontexas #texan #npctexas #bikinitexas #mealprep #contestprep #prep #fooddelivery #aesthetics #body#cleaneating #physique #metroflexhouston #metroflex #gymrat #shredded #abs #workout #getfit #fitness #exercise #motivation #blog #fuelhealthbar
If you don't take care of your body, how do you expect it to take care of you? Flagship Location: 1005 Waugh Dr. St. C Houston, TX 77019 Equinox River Oaks 4444 Westheimer Rd Houston, TX 77027 Follow us below: 👇 Website: fuelhealthbar.com Facebook: FUELKitchenAndHealthBar Twitter: Fuel Kitchen Instagram: fuelhealthbar Online order: https://order.menudrive.com/restaurant/fuelkitchenandhealthbar/menu iOS: https://itunes.apple.com/app/id1253463359 Android: https://play.google.com/store/apps/details?id=com.menudrive.FuelMeals #fitmealchampion  #fitmealchamp  #houston  #houstontexas  #texan  #npctexas  #bikinitexas  #mealprep  #contestprep  #prep  #fooddelivery  #aesthetics  #body #cleaneating  #physique  #metroflexhouston  #metroflex  #gymrat  #shredded  #abs  #workout  #getfit  #fitness  #exercise  #motivation  #blog  #fuelhealthbar 
Focus is often wasted on the minute details...when the big picture stuff is being overlooked. Sweet potatoes or white potatoes? Brown rice or white rice? These things aren't the things that are truly making any difference in your physique at all. People get fed the wrong messages about which details to worry about, and it's no wonder it seems so overwhelming to make a change. 😥 It doesn't need to be Paleo, or carb cycling or fasting to make massive changes. You can just eat decent whole foods 80% of the time and watch the transformation happen....without feeding into your body dysmorphia with overtly difficult diets. ☺️ Learn the basics. -
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P.S- metroflexgym_murrieta I'm coming soon. -
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#barbell #squatting #leg #traps #shoulderworkout #vibe #metroflex #socal #dark #menshealth #relationshipgoals #bodygoals #diet #healthycooking #eatinghealthy #ripped
Focus is often wasted on the minute details...when the big picture stuff is being overlooked. Sweet potatoes or white potatoes? Brown rice or white rice? These things aren't the things that are truly making any difference in your physique at all. People get fed the wrong messages about which details to worry about, and it's no wonder it seems so overwhelming to make a change. 😥 It doesn't need to be Paleo, or carb cycling or fasting to make massive changes. You can just eat decent whole foods 80% of the time and watch the transformation happen....without feeding into your body dysmorphia with overtly difficult diets. ☺️ Learn the basics. - - P.S- metroflexgym_murrieta I'm coming soon. - - #barbell  #squatting  #leg  #traps  #shoulderworkout  #vibe  #metroflex  #socal  #dark  #menshealth  #relationshipgoals  #bodygoals  #diet  #healthycooking  #eatinghealthy  #ripped 
Bench 12/10/18 
Please excuse the horrible lighting in the vids 🙈
Pulled a muscle in my left arm Sunday so was a bit worried BUT it’s safe to say ya girl can still hit 135 😏 
Comp bench 
120x1x1
125x1x1
135x1x1 
100x3x3
#girlswhopowerlift #gwpl #halfwolftraining #littlemisspanda #usapl #uspa #uspapowerlifting #bench #panda #powerliftingpanda #roadto150 #strong #powerliftingwomen #powerlifting #fortheloveoflifting #powerliftingchangedmylife #metroflexlbc #metroflex #thesegainswontmakethemselves #womenwholift #strongwomen #ijustwanttobestrong #pandapower #benchpress #feedmefightme @usapowerlifting @uspapower
Bench 12/10/18 Please excuse the horrible lighting in the vids 🙈 Pulled a muscle in my left arm Sunday so was a bit worried BUT it’s safe to say ya girl can still hit 135 😏 Comp bench 120x1x1 125x1x1 135x1x1 100x3x3 #girlswhopowerlift  #gwpl  #halfwolftraining  #littlemisspanda  #usapl  #uspa  #uspapowerlifting  #bench  #panda  #powerliftingpanda  #roadto150  #strong  #powerliftingwomen  #powerlifting  #fortheloveoflifting  #powerliftingchangedmylife  #metroflexlbc  #metroflex  #thesegainswontmakethemselves  #womenwholift  #strongwomen  #ijustwanttobestrong  #pandapower  #benchpress  #feedmefightme  @usapowerlifting @uspapower
Who’s ready for my new physique reveal!? 🔥🔥 #transformationtuesday 🔥🔥 #metroflex new reveal coming soon 📸📸📷📷 #transformationtuesday 🔥🔥 🔥🔥🔥 🗡🗡🔪🔪 #GenerationIron #StaySwole #SwoleTEK #StaySwoleus •••
🇭🇷🇩🇪 🇺🇸 🏋🏻‍♂️🔥🔥 💊💊 🔥🔥
•••💪🏼 @gallongear discount: OscarM 💪🏼 •••
••• 🦈 JawzRsize discount: JawzOscar 🦈 •••
•••@aestheticbodiesusa Discount: Oscar15💪🏼•••
•••@blackstonelabs_official discount code: Oscar_Swoleus ••• 🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆•••
#BlackStonelabs 
#BlackStoneLabsLegion #BlackStoneLabsOfficial #BlackStoneLabsSupplements #BlackStoneLabsAthlete #SanDiegoState #Gym #VersaGripps #BodyBuilding #FatGripz #CardilloBelt #StrapUp #supplements #nutrition #Physique #GoldsGym  #24HourFitness #HBTraining  #PowerHouseGym  #nutrition #fitness #instafitness #gym #workout
Who’s ready for my new physique reveal!? 🔥🔥 #transformationtuesday  🔥🔥 #metroflex  new reveal coming soon 📸📸📷📷 #transformationtuesday  🔥🔥 🔥🔥🔥 🗡🗡🔪🔪 #GenerationIron  #StaySwole  #SwoleTEK  #StaySwoleus  ••• 🇭🇷🇩🇪 🇺🇸 🏋🏻‍♂️🔥🔥 💊💊 🔥🔥 •••💪🏼 @gallongear discount: OscarM 💪🏼 ••• ••• 🦈 JawzRsize discount: JawzOscar 🦈 ••• •••@aestheticbodiesusa Discount: Oscar15💪🏼••• •••@blackstonelabs_official discount code: Oscar_Swoleus ••• 🏆The #Hardcore  Holy Grail of #Bodybuilding  Supplements🏆••• #BlackStonelabs  #BlackStoneLabsLegion  #BlackStoneLabsOfficial  #BlackStoneLabsSupplements  #BlackStoneLabsAthlete  #SanDiegoState  #Gym  #VersaGripps  #BodyBuilding  #FatGripz  #CardilloBelt  #StrapUp  #supplements  #nutrition  #Physique  #GoldsGym  #24HourFitness  #HBTraining  #PowerHouseGym  #nutrition  #fitness  #instafitness  #gym  #workout 
~goes to the gym only to take pictures~
~goes to the gym only to take pictures~
I cannot say enough good things about these two hard working men. Nothing but respect for their ambitions and achievements. Keep killing it bros!💪🏻
#TrainlikeaRoman
I cannot say enough good things about these two hard working men. Nothing but respect for their ambitions and achievements. Keep killing it bros!💪🏻 #TrainlikeaRoman 
245 feelin like cake 🍰💢
245 feelin like cake 🍰💢
Great variation of straight arm lat pulldowns
@illego_ceo @handi_nutrition_fargo @metroflexgymfargo @brotank.co #freakshow #powerlifting #ronin #liftheavy #alpha #powerliftingmotivation #bodybuilding #lift #gymtime #fit #strong #strongaf #onlythestrong #deadlift #squat #bench #jacked #beastmode #metroflex #metroflexfargo #metal #beard #nopainnogain #gains #gym #tattoos #gymmotivation #gymlife
Now accepting clients. Ages 3 and under ONLY. We’re all about raising strong, motivated, and happy individuals. A true hardcore training program... not for the average whiney millennial. #LightweightBaby #YeahBuddy #ToddlerTough #BigStrongBabies #Metroflex #MetroflexWeatherford @kematthews9
🔊 Volume up! Is it a comeback? Will I ever be #strongerthancocaine again? On a serious note, I'm progressing slowly on purpose and plan to drop the hammer in January. .
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#thatbigblackguy #ig_thatbigblackguy #monstersarereal #motivation #inspiration #fitspiration #fitspo #fitness #fitfam #igfitness #igfit #igfitfam #instafitness #instafit #isymfs #ironaddict #gains #gainz #ifbb #npc #injury #recovery #videooftheday #potd #metroflex #shoulders #bouldershoulders #curls #squats
🔊 Volume up! Is it a comeback? Will I ever be #strongerthancocaine  again? On a serious note, I'm progressing slowly on purpose and plan to drop the hammer in January. . . . #thatbigblackguy  #ig_thatbigblackguy  #monstersarereal  #motivation  #inspiration  #fitspiration  #fitspo  #fitness  #fitfam  #igfitness  #igfit  #igfitfam  #instafitness  #instafit  #isymfs  #ironaddict  #gains  #gainz  #ifbb  #npc  #injury  #recovery  #videooftheday  #potd  #metroflex  #shoulders  #bouldershoulders  #curls  #squats 
Don’t let gloomy days bring you down. Rain or shine, RPE Athletes are out there crushing it. #rpe #fitness #leggings #blackonblack #motivation
When working out hard add some tasty protein to your life!!! #muscleegg #metroflex #metroflexaustin #metroflexgym #metroflexatx #fitnessmotivation #fitchick #mateoisdabomb
@thevisualcollection is the only guy I know who could be in excruciating amounts of pain with lactic acid burning up his body... and start smiling about it. Jesus, I’m more than proud of you and that pride grows daily brother. No slowing down now. #proudcoach
@thevisualcollection is the only guy I know who could be in excruciating amounts of pain with lactic acid burning up his body... and start smiling about it. Jesus, I’m more than proud of you and that pride grows daily brother. No slowing down now. #proudcoach 
Pop, lock, and drop it ... gym style. 
Another 500 rep day. 
Good news!! No gym rest of the week!! Whoop whoop!!
I used to be that person who worked out 5-6 days a week. 
I had to make some changes in my schedule as it just wasnt doable to do everything I wanted. 
Now I do 2 days of gym a week mixed in with some cardio, dance classes, and yoga.
And I feel and look the best i ever have !! Sometimes it's about quality, not quantity 🙌🏼
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#doyouevensquat #fitnessmotivation #workoutmotivation #workout #dailycardio #girlswithblondehair #girlswholift #instafit #fitness #instaflex #instastrong #legday #legdayroutine #girlswithbooty #girlswithmuscles #sidelunges #didallthelunges #instabooty #instahappy #legdaymotivation #deadlifts #bootyblaster #metroflex #azalphaperformance #gym #gymlife
Pop, lock, and drop it ... gym style. Another 500 rep day. Good news!! No gym rest of the week!! Whoop whoop!! I used to be that person who worked out 5-6 days a week. I had to make some changes in my schedule as it just wasnt doable to do everything I wanted. Now I do 2 days of gym a week mixed in with some cardio, dance classes, and yoga. And I feel and look the best i ever have !! Sometimes it's about quality, not quantity 🙌🏼 • • • #doyouevensquat  #fitnessmotivation  #workoutmotivation  #workout  #dailycardio  #girlswithblondehair  #girlswholift  #instafit  #fitness  #instaflex  #instastrong  #legday  #legdayroutine  #girlswithbooty  #girlswithmuscles  #sidelunges  #didallthelunges  #instabooty  #instahappy  #legdaymotivation  #deadlifts  #bootyblaster  #metroflex  #azalphaperformance  #gym  #gymlife 
todays a good day bc i got to redeem myself from deadlifts of last week 😣 125kg for a win 🥰🥰🥰 #6weeksout
todays a good day bc i got to redeem myself from deadlifts of last week 😣 125kg for a win 🥰🥰🥰 #6weeksout 
Ole Miss brother and Oxford native @__beefstew in town for the week training at the most hardcore gym in #planotx !
Ole Miss brother and Oxford native @__beefstew in town for the week training at the most hardcore gym in #planotx  !
Iron rituals. Strength through discipline. Discipline through small actions, leading to a bigger cause. #TrainlikeaRoman
Iron rituals. Strength through discipline. Discipline through small actions, leading to a bigger cause. #TrainlikeaRoman 
@bigj_extremefitness do you have any strength training tips for us? Looks like you’ve got some experience! #tiptuesday ・・・
Crushing arms at @originalmetroflexgym rehydrating with @drinkrally 💪🏻🏆💥 .

Now available at select @specs1962 and @heb .

#vitamins #minerals #potassium #hydration #recovery #bodybuilding #armtraining #arlington #texas #metroflex #flexing #biceps #veteran #military #tattoo #beard #firstresponders #sports #athlete
This why I do what I do. 155# AMRAP with my biggest littlest fan. ❤ .
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@metroflexftworth
@blackstonelabs_official 
#blackstonelabs #metroflex #supplements #powerlifting #benchpress #likemom #likedaughter #MOMstrong #QuadslikeMom
Bench is more fun with you. 😘 .
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@blackstonelabs_official 
@metroflexftworth 
#blackstonelabs #metroflex #supplements #powerlifting #benchpress #likemom #likedaughter #MOMstrong #QuadslikeMom
1% better everyday 🔥🔥🔥 Swipe ⬅️ to see some different variations of chest exercises that @infernoperformanceaz has me do! Ready for my title fight next month @f2wbjj!
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@infernoperformanceaz @ctrlindustries @flexcity_supplements @warriorgiworks @chillfitcryo @metroflex -
#infernoperformance #flexcity #jiujitsu #playtowin #nevergiveup #metroflex #prep #neversatisfied #blessed #faith #results #northphoenix #dontaysinferno #hardwork #fitness #competition #faith #wrestling #chestday #bjj #bodybuilding #f2wpro #Godincontrol☝
1% better everyday 🔥🔥🔥 Swipe ⬅️ to see some different variations of chest exercises that @infernoperformanceaz has me do! Ready for my title fight next month @f2wbjj! - @infernoperformanceaz @ctrlindustries @flexcity_supplements @warriorgiworks @chillfitcryo @metroflex - #infernoperformance  #flexcity  #jiujitsu  #playtowin  #nevergiveup  #metroflex  #prep  #neversatisfied  #blessed  #faith  #results  #northphoenix  #dontaysinferno  #hardwork  #fitness  #competition  #faith  #wrestling  #chestday  #bjj  #bodybuilding  #f2wpro  #Godincontrol ☝
Gonna keep it real here: this was so much harder for me than I thought 🤯
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Before surgery in May, I was doing CrossFit based WODs and my conditioning was the best I had been able to get to since I played water polo at OCC 🍊🌊
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Honestly, I have been skipping any extra conditioning work I would do on my own during this last training cycle and just followed my program. 🤷🏼‍♀️
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Olympic weightlifting doesn’t really have box jumps, burpees, running or anything over 5 reps! 😂
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Gotta give credit to my girls 💕@nnohemmii @norma.lizeth.gomez @jimenez_angelicaccb @adrianamariefit @msmo54 @itsa_geething @yvesan89 
Who are doing these workouts and following the Skinny to Strong program for these next two months! 🌸💪🏽
Gonna keep it real here: this was so much harder for me than I thought 🤯 . Before surgery in May, I was doing CrossFit based WODs and my conditioning was the best I had been able to get to since I played water polo at OCC 🍊🌊 . Honestly, I have been skipping any extra conditioning work I would do on my own during this last training cycle and just followed my program. 🤷🏼‍♀️ . . Olympic weightlifting doesn’t really have box jumps, burpees, running or anything over 5 reps! 😂 . Gotta give credit to my girls 💕@nnohemmii @norma.lizeth.gomez @jimenez_angelicaccb @adrianamariefit @msmo54 @itsa_geething @yvesan89 Who are doing these workouts and following the Skinny to Strong program for these next two months! 🌸💪🏽
The @competitorsource Evolution Collection AVAILABLE NOW‼️ ♠️Men’s JOGGERS.
♠️Men’s Performance Jacket 
SWIPE ⬅️⬅️ For other colors!
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Model: @indeed_iam 
Location @metroflex 
Photo ©RB Branded @rbbranded .
✅Comfortable Fit
✅Designed for Performance
✅Quality Durable Fabric .
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•Designed for “MUSCULAR” BODY TYPES... Check out the website (link in the bio)
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➖➖➖➖➖➖➖➖➖➖ ➖➖➖
Follow for more updates of the NPC/IFBB
_________________________
#COMPETITORSOURCE 
The Source for ALL Competitors‼️
➖➖➖➖➖➖➖➖➖➖➖➖➖
#legday #HUMPDAY #roadtopro #gymwear #gymsweats  #legday #bodybuildingclothes #athleisure #athleisurewear #athleisurestyle #trainlegs #joggers #gains #bootygains #traintogrow #SQUATLIFE 😎 #mensphysique #ClassicPhysique #squats #hamstings #quads #transformationmotivation 
#competitorsource  #joggers #metroflex #gymclothes  #bts
The @competitorsource Evolution Collection AVAILABLE NOW‼️ ♠️Men’s JOGGERS. ♠️Men’s Performance Jacket SWIPE ⬅️⬅️ For other colors! - Model: @indeed_iam Location @metroflex Photo ©RB Branded @rbbranded . ✅Comfortable Fit ✅Designed for Performance ✅Quality Durable Fabric . . •Designed for “MUSCULAR” BODY TYPES... Check out the website (link in the bio) . . 👉🏽COMPETITORSOURCEAPPAREL.COM 👈🏽 ➖➖➖➖➖➖➖➖➖➖ ➖➖➖ Follow for more updates of the NPC/IFBB _________________________ #COMPETITORSOURCE  The Source for ALL Competitors‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ #legday  #HUMPDAY  #roadtopro  #gymwear  #gymsweats  #legday  #bodybuildingclothes  #athleisure  #athleisurewear  #athleisurestyle  #trainlegs  #joggers  #gains  #bootygains  #traintogrow  #SQUATLIFE  😎 #mensphysique  #ClassicPhysique  #squats  #hamstings  #quads  #transformationmotivation  #competitorsource  #joggers  #metroflex  #gymclothes  #bts 
Your next season is gonna make people wish they treated you better in the NOW season 🙌🏼🔥🏆😈🦄💪🏼 •
#TeamB3 #2019 #Fitness #MomBod #GirlsWhoLift #WorkOut #Cardio #BackDay #Inspire #InvestInYourself #LiftWeights #Gains #MetroFlex #TheCastle #GymRat #EatClean #HealthyLiving #Nutrition #Dedication #Discipline #Motivation #Fitspiration #SelfLove #Goals #Results #Hustle #Success #Grind #BeastMode 🙌🏼
You’re journey never has to make sense to anyone but yourself. Sometimes though, you meet some dope people along the way! Strive to be great, hang around great things, and you’ll be great!
You’re journey never has to make sense to anyone but yourself. Sometimes though, you meet some dope people along the way! Strive to be great, hang around great things, and you’ll be great!
Time to get a pump over here at @metroflexgym_murrieta - Restocking @fullthrottlenutrition_murrieta with some MBL! Hitting some chest while I am at it! Let’s go! #metroflex #supernatural #superman #gym #mblfamily #gains #modernbodylabz #donttakeyourselftooseriously #havefun #laugh #win
Curling the wrist outboard is something I always stress to people when training for biceps growth. This particular bar allows for that strict movement. At the top of the motion, always flex to create more of a rounded shape. 
@ryse_supps 
#biceps #arms #armday #training #bodybuilding #goldenaesthetics #golden #ryse #rysesupplements #metroflex #dfw #athlete #aesthetics
🔥🔥 #metroflex new reveal coming soon 📸📸📷📷 #transformationtuesday 🔥🔥 🔥🔥🔥 🗡🗡🔪🔪 #GenerationIron #StaySwole #SwoleTEK #StaySwoleus •••
🇭🇷🇩🇪 🇺🇸 🏋🏻‍♂️🔥🔥 💊💊 🔥🔥
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•••@aestheticbodiesusa Discount: Oscar15💪🏼•••
•••@blackstonelabs_official discount code: Oscar_Swoleus ••• 🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆•••
#BlackStonelabs 
#BlackStoneLabsLegion #BlackStoneLabsOfficial #BlackStoneLabsSupplements #BlackStoneLabsAthlete #SanDiegoState #Gym #VersaGripps #BodyBuilding.com #FatGripz #CardilloBelt #StrapUp #supplements #nutrition #Physique #GoldsGym  #24HourFitness #HBTraining  #PowerHouseGym  #nutrition #fitness #instafitness #gym #workout
🔥🔥 #metroflex  new reveal coming soon 📸📸📷📷 #transformationtuesday  🔥🔥 🔥🔥🔥 🗡🗡🔪🔪 #GenerationIron  #StaySwole  #SwoleTEK  #StaySwoleus  ••• 🇭🇷🇩🇪 🇺🇸 🏋🏻‍♂️🔥🔥 💊💊 🔥🔥 •••💪🏼 @gallongear discount: OscarM 💪🏼 ••• ••• 🦈 JawzRsize discount: JawzOscar 🦈 ••• •••@aestheticbodiesusa Discount: Oscar15💪🏼••• •••@blackstonelabs_official discount code: Oscar_Swoleus ••• 🏆The #Hardcore  Holy Grail of #Bodybuilding  Supplements🏆••• #BlackStonelabs  #BlackStoneLabsLegion  #BlackStoneLabsOfficial  #BlackStoneLabsSupplements  #BlackStoneLabsAthlete  #SanDiegoState  #Gym  #VersaGripps  #BodyBuilding .com #FatGripz  #CardilloBelt  #StrapUp  #supplements  #nutrition  #Physique  #GoldsGym  #24HourFitness  #HBTraining  #PowerHouseGym  #nutrition  #fitness  #instafitness  #gym  #workout 
🔥🔥 #metroflex new reveal coming soon 📸📸📷📷 #transformationtuesday 🔥🔥 🔥🔥🔥 🗡🗡🔪🔪 #GenerationIron #StaySwole #SwoleTEK #StaySwoleus •••
🇭🇷🇩🇪 🇺🇸 🏋🏻‍♂️🔥🔥 💊💊 🔥🔥
•••💪🏼 @gallongear discount: OscarM 💪🏼 •••
••• 🦈 JawzRsize discount: JawzOscar 🦈 •••
•••@aestheticbodiesusa Discount: Oscar15💪🏼•••
•••@blackstonelabs_official discount code: Oscar_Swoleus ••• 🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆•••
#BlackStonelabs 
#BlackStoneLabsLegion #BlackStoneLabsOfficial #BlackStoneLabsSupplements #BlackStoneLabsAthlete #SanDiegoState #Gym #VersaGripps #BodyBuilding.com #FatGripz #CardilloBelt #StrapUp #supplements #nutrition #Physique #GoldsGym  #24HourFitness #HBTraining  #PowerHouseGym  #nutrition #fitness #instafitness #gym #workout
🔥🔥 #metroflex  new reveal coming soon 📸📸📷📷 #transformationtuesday  🔥🔥 🔥🔥🔥 🗡🗡🔪🔪 #GenerationIron  #StaySwole  #SwoleTEK  #StaySwoleus  ••• 🇭🇷🇩🇪 🇺🇸 🏋🏻‍♂️🔥🔥 💊💊 🔥🔥 •••💪🏼 @gallongear discount: OscarM 💪🏼 ••• ••• 🦈 JawzRsize discount: JawzOscar 🦈 ••• •••@aestheticbodiesusa Discount: Oscar15💪🏼••• •••@blackstonelabs_official discount code: Oscar_Swoleus ••• 🏆The #Hardcore  Holy Grail of #Bodybuilding  Supplements🏆••• #BlackStonelabs  #BlackStoneLabsLegion  #BlackStoneLabsOfficial  #BlackStoneLabsSupplements  #BlackStoneLabsAthlete  #SanDiegoState  #Gym  #VersaGripps  #BodyBuilding .com #FatGripz  #CardilloBelt  #StrapUp  #supplements  #nutrition  #Physique  #GoldsGym  #24HourFitness  #HBTraining  #PowerHouseGym  #nutrition  #fitness  #instafitness  #gym  #workout 
🔥🔥 #metroflex new reveal coming soon 📸📸📷📷 #transformationtuesday 🔥🔥 🔥🔥🔥 🗡🗡🔪🔪 #GenerationIron #StaySwole #SwoleTEK #StaySwoleus •••
🇭🇷🇩🇪 🇺🇸 🏋🏻‍♂️🔥🔥 💊💊 🔥🔥
•••💪🏼 @gallongear discount: OscarM 💪🏼 •••
••• 🦈 JawzRsize discount: JawzOscar 🦈 •••
•••@aestheticbodiesusa Discount: Oscar15💪🏼•••
•••@blackstonelabs_official discount code: Oscar_Swoleus ••• 🏆The #Hardcore Holy Grail of #Bodybuilding Supplements🏆•••
#BlackStonelabs 
#BlackStoneLabsLegion #BlackStoneLabsOfficial #BlackStoneLabsSupplements #BlackStoneLabsAthlete #SanDiegoState #Gym #VersaGripps #BodyBuilding.com #FatGripz #CardilloBelt #StrapUp #supplements #nutrition #Physique #GoldsGym  #24HourFitness #HBTraining  #PowerHouseGym  #nutrition #fitness #instafitness #gym #workout
🔥🔥 #metroflex  new reveal coming soon 📸📸📷📷 #transformationtuesday  🔥🔥 🔥🔥🔥 🗡🗡🔪🔪 #GenerationIron  #StaySwole  #SwoleTEK  #StaySwoleus  ••• 🇭🇷🇩🇪 🇺🇸 🏋🏻‍♂️🔥🔥 💊💊 🔥🔥 •••💪🏼 @gallongear discount: OscarM 💪🏼 ••• ••• 🦈 JawzRsize discount: JawzOscar 🦈 ••• •••@aestheticbodiesusa Discount: Oscar15💪🏼••• •••@blackstonelabs_official discount code: Oscar_Swoleus ••• 🏆The #Hardcore  Holy Grail of #Bodybuilding  Supplements🏆••• #BlackStonelabs  #BlackStoneLabsLegion  #BlackStoneLabsOfficial  #BlackStoneLabsSupplements  #BlackStoneLabsAthlete  #SanDiegoState  #Gym  #VersaGripps  #BodyBuilding .com #FatGripz  #CardilloBelt  #StrapUp  #supplements  #nutrition  #Physique  #GoldsGym  #24HourFitness  #HBTraining  #PowerHouseGym  #nutrition  #fitness  #instafitness  #gym  #workout 
#teamlovetuesday 💪🏼❤️.
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I believe that life is about supporting the people that support you and watching my coach do what he loves this past weekend was absolutely amazing!! He came out on top winning 1st in his class at the last and biggest Texas NPC show of the year!!! Congrats again, @ivanmeraz24!!! Thanks for creating a team that I can call my family and for believing in me throughout my journey! Time to start dominating those 2019 goals!! 🏆🏆🏆🏆.
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#fitness #nutrition #lifestyle #lifestyleblogger #motivation #npc #npcbikini #npcfigure #npcclassic #npcbodybuilding #npctexas #texascup #npctexascup #weightlosstransformation #weightlossjourney #transformationtuesday #teamhardbodiesatx #metroflex #atx #fitfam #follow #fitspo #gym #chicksthatlift #quotes #fit #bodybuilding #swole #flex
#teamlovetuesday  💪🏼❤️. . I believe that life is about supporting the people that support you and watching my coach do what he loves this past weekend was absolutely amazing!! He came out on top winning 1st in his class at the last and biggest Texas NPC show of the year!!! Congrats again, @ivanmeraz24!!! Thanks for creating a team that I can call my family and for believing in me throughout my journey! Time to start dominating those 2019 goals!! 🏆🏆🏆🏆. . . . #fitness  #nutrition  #lifestyle  #lifestyleblogger  #motivation  #npc  #npcbikini  #npcfigure  #npcclassic  #npcbodybuilding  #npctexas  #texascup  #npctexascup  #weightlosstransformation  #weightlossjourney  #transformationtuesday  #teamhardbodiesatx  #metroflex  #atx  #fitfam  #follow  #fitspo  #gym  #chicksthatlift  #quotes  #fit  #bodybuilding  #swole  #flex 
Crushing arms at @originalmetroflexgym rehydrating with @drinkrally 💪🏻🏆💥 .

Now available at select @specs1962 and @heb .

#vitamins #minerals #potassium #hydration #recovery #bodybuilding #armtraining #arlington #texas #metroflex #flexing #biceps #veteran #military #tattoo #beard #firstresponders #sports #athlete
Precis fått kalsong-leverans från mitt samarbete med @pettersunderwear som har överträffat sig själva. Ingen skavande lapp och långa ben som inte korvar sig 🙏🏼 Passa på och skaffa ett par egna:
1. Följ @pettersunderwear
2. Skriv ett DM till @pettersunderwear och få en personlig värdecheck på 150kr hos pettersunderwear.com

Erbjudandet gäller i 24h 👌🏼
#pettersunderwear
Precis fått kalsong-leverans från mitt samarbete med @pettersunderwear som har överträffat sig själva. Ingen skavande lapp och långa ben som inte korvar sig 🙏🏼 Passa på och skaffa ett par egna: 1. Följ @pettersunderwear 2. Skriv ett DM till @pettersunderwear och få en personlig värdecheck på 150kr hos pettersunderwear.com Erbjudandet gäller i 24h 👌🏼 #pettersunderwear 
@tareqmohasin Showing Us How To Grow Them Boulder Shoulders 💪🏾Shop Today! Link In Bio 🔥
@tareqmohasin Showing Us How To Grow Them Boulder Shoulders 💪🏾Shop Today! Link In Bio 🔥
#squat #power #powerbelly #fwpd #fwpdpowerlifting #powerlifting #instafit #eatthweak #quads #speed #deadlift #gym #instafit #fortworth #sundancesquare #metroflex #coffee #breakfast #tuesdaymotivation 
@jailhousestrong @fwpdpowerlifting Pick up your “powerbelly” and “pull conventional” shirts by visiting FwpdPowerlifting.com
Texas Tuesday 🍻 You know you wanna come drink some beer & eat some good food with me today 💋
Texas Tuesday 🍻 You know you wanna come drink some beer & eat some good food with me today 💋
Get your FUEL on! 🍽🔥👍 Flagship Location:
1005 Waugh Dr. St. C
Houston, TX 77019

Equinox River Oaks
4444 Westheimer Rd
Houston, TX 77027

Follow us below: 👇
Website: fuelhealthbar.com
Facebook: FUELKitchenAndHealthBar
Twitter: Fuel Kitchen
Instagram: fuelhealthbar
Online order: https://order.menudrive.com/restaurant/fuelkitchenandhealthbar/menu
iOS: https://itunes.apple.com/app/id1253463359
Android:
https://play.google.com/store/apps/details?id=com.menudrive.FuelMeals

#fitmealchampion #fitmealchamp
#houston #houstontexas #texan #npctexas #bikinitexas #mealprep #contestprep #prep #fooddelivery #aesthetics #body#cleaneating #physique #metroflexhouston #metroflex #gymrat #shredded #abs #workout #getfit #fitness #exercise #motivation #blog #fuelhealthbar
Get your FUEL on! 🍽🔥👍 Flagship Location: 1005 Waugh Dr. St. C Houston, TX 77019 Equinox River Oaks 4444 Westheimer Rd Houston, TX 77027 Follow us below: 👇 Website: fuelhealthbar.com Facebook: FUELKitchenAndHealthBar Twitter: Fuel Kitchen Instagram: fuelhealthbar Online order: https://order.menudrive.com/restaurant/fuelkitchenandhealthbar/menu iOS: https://itunes.apple.com/app/id1253463359 Android: https://play.google.com/store/apps/details?id=com.menudrive.FuelMeals #fitmealchampion  #fitmealchamp  #houston  #houstontexas  #texan  #npctexas  #bikinitexas  #mealprep  #contestprep  #prep  #fooddelivery  #aesthetics  #body #cleaneating  #physique  #metroflexhouston  #metroflex  #gymrat  #shredded  #abs  #workout  #getfit  #fitness  #exercise  #motivation  #blog  #fuelhealthbar 
Got a solid back workout in tonight! Thanks again to @metroflexwisco for having a great gym with a positive atmosphere!
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#metroflex #gym #sample #demo #GNC #supplements #lift #shutupandlift #fit #fitfam #fitspo #flex #friends #squad #team #like #follow #motivation #inspiration #geekshowfitness #fitness #film #shoot #bodybuilding #weightlifting #positivevibes #enjoytheride #instagood #instadaily #picoftheday
Sipping on #DustX and #HypeExtreme while getting my daily pep talk from Lilly before we kill it. @dannywhisenant @jenncangas @f5_muaythai @dantetx
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@blackstonelabs_official
@blackstonelabs_legion
@pjbraunfitness
#Bodybuilding
#Physique
#Blackstonelabs
#BodyMindSpirit
#Metroflex
#Mentality
#19
Biceps will always and forever be my least favorite muscle group to train because my forearms get so dang pumped after the first few sets & I can barely continue on with the rest of the workout... Anyone else?? 😅😂 - 
What’s your least/most favorite thing to train? - 
Also missing Texas and this gym right about now. Sad face. - 
Also, as cliché as it sounds (but I swear I’m being legit 😛) I only have a few spots left on my roster until Chanel and I close off inquiries until after the holidays so make sure to send in your inquiry within the next couple of days if you’ve been wanting to do so but putting it off ☺️ We cannot guarantee that we will ave openings come January!
Biceps will always and forever be my least favorite muscle group to train because my forearms get so dang pumped after the first few sets & I can barely continue on with the rest of the workout... Anyone else?? 😅😂 - What’s your least/most favorite thing to train? - Also missing Texas and this gym right about now. Sad face. - Also, as cliché as it sounds (but I swear I’m being legit 😛) I only have a few spots left on my roster until Chanel and I close off inquiries until after the holidays so make sure to send in your inquiry within the next couple of days if you’ve been wanting to do so but putting it off ☺️ We cannot guarantee that we will ave openings come January!