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Coach is happy, I’m happy. 485 walked out like a baby deer. 🤦🏻‍♂️ someone wanna trade some squat for bench? @jailhousestrong @nfitmous (use code TXCAT) #easttexas #texas #childrensmiraclenetwork #squats #babydeer #oldman #uspa #uspatexas #powerlifting #texaspowerlifting #forthekids #metroflex
Each day I wake, I’m thankful for the air in my lungs and to be in the greatest country to ever exist... but you can’t catch me slip’n! 
#futness#lifegoals#eachday#daybyday#model#fitnessmotivation#hypertrophy#kiensiology#exerciseroutine#exercisephysiology#cantstop#wontstop#mychurch#mylife#bodybuilding#metroflex#wisconsin#allme#cantbuyit#gottaearnit#goearnit
Got some goals? Yes? HIT ME UP! If not- I can help you find some you never even knew you had or wanted... So- HIT.ME.UP! 💯 Lets do the damn thang!! 💯
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1 on 1 and online coaching available
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#LetsDoThis #NowTakingClients #Fitness #Lifestyle #Health #Wellness #PersonalTraining #Metroflex #Gains #GoalDigger #Goals #BeABetterYou #DFW #Dallas #FortWorth #Arlington #Texas #ExerciseScience #ExercisePhysiology #ItsALifestyle
When I'm not at @metroflex_oceanside I still rep Metro. 🤘🔥🤷‍♀️ #fitness #metroflex #work #womenwholift #stayfocused #workhard
Soooiio here we are 8 weeks out from the San Diego fit expo. And I’m excited to see what i can put up this training cycle as a 181. I still plan on eating clean and doing my cardio 🙄😂 #momswholift #girlswhopowerlift #sandiegofitexpo #bench #doyouevenlift #metroflex #uspa #uspower #rawgripchalk #rawgripfam
Flex or phil?
Flex or phil?
I swear by them. I take them. Sponsored or not, I would still be using all things @blackstonelabs_official .
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I remember becoming apart of the Blackstone Legion, @blackstonelabs_legion just thinking I already take the products and post about them.. why not actually become affiliated with the company. I want to empower women to be strong AND feminine. Some may think I'm a bit "too big" or "too muscular" for the average female... but momma isn't average. 😏 Becoming an official athlete is just the beginning, I plan on becoming bigger and better with BSL and helping change peoples lives one preworkout at a time. #punintended .
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@pjbraunfitness thank you for always being the best CEO and support this team could ask for. If you don't hear it enough, we appreciate you! 
#loyaltyiseverything #thankful  #tuesday  #BlackstoneLabs #metroflex #supplements #powerlifting #physique #bodybuilding #prep #MOMstrong #QuadslikeMom
I swear by them. I take them. Sponsored or not, I would still be using all things @blackstonelabs_official . . I remember becoming apart of the Blackstone Legion, @blackstonelabs_legion just thinking I already take the products and post about them.. why not actually become affiliated with the company. I want to empower women to be strong AND feminine. Some may think I'm a bit "too big" or "too muscular" for the average female... but momma isn't average. 😏 Becoming an official athlete is just the beginning, I plan on becoming bigger and better with BSL and helping change peoples lives one preworkout at a time. #punintended  . . @pjbraunfitness thank you for always being the best CEO and support this team could ask for. If you don't hear it enough, we appreciate you! #loyaltyiseverything  #thankful  #tuesday  #BlackstoneLabs  #metroflex  #supplements  #powerlifting  #physique  #bodybuilding  #prep  #MOMstrong  #QuadslikeMom 
Король Бодибилдинга, восьмикратный победитель Международного конкурса "Мистер Олимпия" @ronniecoleman8 💪
Было невероятно приятно пожать руку легендарному американцу.😎
Мистер Олимпия - самое значимое международное соревнование по культуризму, проводимое под эгидой Международной Федераций Бодибилдинга.💪
International Federation of Bodybuilding (IFBB). #theking #bodybuiding #ronniecoleman #ifbb #legendary #champion #power #yeahbuddy #lightweightbaby #usa #metroflex #russia #kazan #atletpit_kzn #protein
Король Бодибилдинга, восьмикратный победитель Международного конкурса "Мистер Олимпия" @ronniecoleman8 💪 Было невероятно приятно пожать руку легендарному американцу.😎 Мистер Олимпия - самое значимое международное соревнование по культуризму, проводимое под эгидой Международной Федераций Бодибилдинга.💪 International Federation of Bodybuilding (IFBB). #theking  #bodybuiding  #ronniecoleman  #ifbb  #legendary  #champion  #power  #yeahbuddy  #lightweightbaby  #usa  #metroflex  #russia  #kazan  #atletpit_kzn  #protein 
Ok.. the REAL meet prep started yesterday. It’s been a LONG TIME but I decided to hire a coach to prep for this next meet. I’m busy as hell and don’t have time to think about details so my man @bridgeford242 will be my guy for that. And judging on how day one went he’ll be doing just that.
Work sets today:
SSB Tempo Squats
365 1x5
SSB Tempo Beltless
340 3x6
Snatchgrip Conventional DL
365 3x5
Tons of core glute and hip work in the accessories. All the work today was under timed rest periods which made me almost puke.
I’m starting this prep a full 10lbs less than the last which means I prob won’t have such the drastic cut. Last cut towards the final stretch I started pissing blood as my kidneys started shutting down and to that I say this: for all of you who bail out part way thru your cut, if you aren’t pissing blood you’re just being a quitter. #FE #PartyTime #MongerMayhem
Ok.. the REAL meet prep started yesterday. It’s been a LONG TIME but I decided to hire a coach to prep for this next meet. I’m busy as hell and don’t have time to think about details so my man @bridgeford242 will be my guy for that. And judging on how day one went he’ll be doing just that. Work sets today: SSB Tempo Squats 365 1x5 SSB Tempo Beltless 340 3x6 Snatchgrip Conventional DL 365 3x5 Tons of core glute and hip work in the accessories. All the work today was under timed rest periods which made me almost puke. I’m starting this prep a full 10lbs less than the last which means I prob won’t have such the drastic cut. Last cut towards the final stretch I started pissing blood as my kidneys started shutting down and to that I say this: for all of you who bail out part way thru your cut, if you aren’t pissing blood you’re just being a quitter. #FE  #PartyTime  #MongerMayhem 
Just to let y’all know that’s lil bro if anybody try to beef it up you gone be starting some you don’t want no part of!!! #bodybuilder #bodybuilding #bodybuildingmotivation #fitness #fitnessfreak #fitnessmodel #fitnessmotivation #gym #gymlife #gymshark #gymmotivation #gymfreak #metroflex #metroflexin #model #gains #muscles physique #classic #classicphysique #kinfolk #fam
Get your FUEL on!

Newest Branch
1000Main Building
1000 Main Street
Suite T-38
Tunnel Level
Houston, Texas 77002

Flagship Location:
1005 Waugh Dr. St. C
Houston, TX 77019

Equinox River Oaks
4444 Westheimer Rd
Houston, TX 77027

Follow us below: 👇
Website: fuelhealthbar.com
Facebook: FUELKitchenAndHealthBar
Twitter: Fuel Kitchen
Instagram: fuelhealthbar
Online order: https://order.menudrive.com/restaurant/fuelkitchenandhealthbar/menu
iOS: https://itunes.apple.com/app/id1253463359
Android:
https://play.google.com/store/apps/details?id=com.menudrive.FuelMeals
PC: alexchristian88

#fitmealchampion #fitmealchamp
#houston #houstontexas #texan #npctexas #bikinitexas #mealprep #contestprep #prep #fooddelivery #aesthetics #body#cleaneating #physique #metroflexhouston #metroflex #gymrat #shredded #abs #workout #getfit #fitness #exercise #motivation #blog #fuelhealthbar
Get your FUEL on! Newest Branch 1000Main Building 1000 Main Street Suite T-38 Tunnel Level Houston, Texas 77002 Flagship Location: 1005 Waugh Dr. St. C Houston, TX 77019 Equinox River Oaks 4444 Westheimer Rd Houston, TX 77027 Follow us below: 👇 Website: fuelhealthbar.com Facebook: FUELKitchenAndHealthBar Twitter: Fuel Kitchen Instagram: fuelhealthbar Online order: https://order.menudrive.com/restaurant/fuelkitchenandhealthbar/menu iOS: https://itunes.apple.com/app/id1253463359 Android: https://play.google.com/store/apps/details?id=com.menudrive.FuelMeals PC: alexchristian88 #fitmealchampion  #fitmealchamp  #houston  #houstontexas  #texan  #npctexas  #bikinitexas  #mealprep  #contestprep  #prep  #fooddelivery  #aesthetics  #body #cleaneating  #physique  #metroflexhouston  #metroflex  #gymrat  #shredded  #abs  #workout  #getfit  #fitness  #exercise  #motivation  #blog  #fuelhealthbar 
Думаю многих мучает такой вопрос... лучше двигаться медленно но верно... либо изначально думать о маштабах??? #workhard #Семей #Semey #Казахстан #Kazakhstan #KZ #fitness #fit #vine #workout #gym #training #вайн #новости #motivation #ironman #crossfit #reebok #adidas #ctfletcher #metroflex #body #bodybuilding #mensfitness #fitness #bradleymartyn #lazarangelov #strongm #mikeohearn #pitbull
Думаю многих мучает такой вопрос... лучше двигаться медленно но верно... либо изначально думать о маштабах??? #workhard  #Семей  #Semey  #Казахстан  #Kazakhstan  #KZ  #fitness  #fit  #vine  #workout  #gym  #training  #вайн  #новости  #motivation  #ironman  #crossfit  #reebok  #adidas  #ctfletcher  #metroflex  #body  #bodybuilding  #mensfitness  #fitness  #bradleymartyn  #lazarangelov  #strongm  #mikeohearn  #pitbull 
When you are in love with art. Don't mind me here but I love it. What do think of this😊
#1 #Metroflex #artistsoninstagram #fighters #wwe #ufc #mmashouts #fitness #gym #instagood #instaphoto #fashion #sketch #pic #photo #christlike #muscles #excercise #artist #aesthetics #trainhard #artwork #therock #nigeria #usa #uk #africa #antonyjoshua #art #travel
A little throwback with @kaigreene and @brianmetroflexgym after his first Arnold Classic! #throwback #metroflex #kaigreene #briandobson #championsforgingchampions #arnoldclassic
Back at it after a week off from having a baby, crazy how I can look on the mirror one moment and be proud then a bit later be discouraged, this was one of those proud moments where I don't feel #skinnyfat

Grew up skinny, weighed 130 in the #marinecorps with no muscle mass, now 38yrs young 192lbs. Biggest goal I have isn't a number but to feel comfortable in my own skin... getting there slowly #bodydismorphia
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➖➖➖➖➖➖➖➖➖➖➖➖➖
Day passes available for only $5! 24 hour access memberships as low as 29.99! Come check out Wisconsin's first and only #Metroflexgym ➖➖➖➖➖➖➖➖➖➖➖➖➖
#hardcoregym #metroflexwisco #usapl #ipf #ifbb #npc #bodybuilding #classicbodybuliding #physique #figure #fitness #bikini #fitnessmotivation #gymmotivation #inspiration #fitnessmodel #strongman #powerlifing #fitfam #oldschool #metroflex #metroflexmade #veteranowned #usmc #armystrong #bodyconfidence
Back at it after a week off from having a baby, crazy how I can look on the mirror one moment and be proud then a bit later be discouraged, this was one of those proud moments where I don't feel #skinnyfat  Grew up skinny, weighed 130 in the #marinecorps  with no muscle mass, now 38yrs young 192lbs. Biggest goal I have isn't a number but to feel comfortable in my own skin... getting there slowly #bodydismorphia  *** ➖➖➖➖➖➖➖➖➖➖➖➖➖ Day passes available for only $5! 24 hour access memberships as low as 29.99! Come check out Wisconsin's first and only #Metroflexgym  ➖➖➖➖➖➖➖➖➖➖➖➖➖ #hardcoregym  #metroflexwisco  #usapl  #ipf  #ifbb  #npc  #bodybuilding  #classicbodybuliding  #physique  #figure  #fitness  #bikini  #fitnessmotivation  #gymmotivation  #inspiration  #fitnessmodel  #strongman  #powerlifing  #fitfam  #oldschool  #metroflex  #metroflexmade  #veteranowned  #usmc  #armystrong  #bodyconfidence 
#metroflex # holiday
Step Back & Observe!
Gym Done ✅ 
Time For A Protein Shake & Shower
#LateNights #EarlyMornings #24HourFitness #RayDiddy
#Repost @metroflex
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Metroflex coming deep to SD convention center 💪🏿💪🏿💪🏿✊🏿✊🏿✊🏿 #metroflex #metroflexphx #teammetroflex #metroflexphoenix #metroflexoceanside #cali  #az #flex #bodybuilding #classicphysique #lifestyle #flexcity 👊🏿👊🏿👊🏿
Still my MF-SET 💰
Still my MF-SET 💰
Everyone wants to get big but no one wants to play with big weights 🤷🏽‍♂️ here at @metroflex big weights is a way of life 🦍 #100lbs #jackedandjuicy #classicAF #classicbodybuilding #bodybuilding #ifbb #npc #physique #classicphysique #mensphysique #metroflex #flexcity #vascular #veteran #positivevibes #neverquit #fuckaverage #neversettle #selflove #selfreflection #fitfam #fitness #gains #savage #beastmode #instagym #tattoos #fitnessmotivation
Everyone wants to get big but no one wants to play with big weights 🤷🏽‍♂️ here at @metroflex big weights is a way of life 🦍 #100lbs  #jackedandjuicy  #classicAF  #classicbodybuilding  #bodybuilding  #ifbb  #npc  #physique  #classicphysique  #mensphysique  #metroflex  #flexcity  #vascular  #veteran  #positivevibes  #neverquit  #fuckaverage  #neversettle  #selflove  #selfreflection  #fitfam  #fitness  #gains  #savage  #beastmode  #instagym  #tattoos  #fitnessmotivation 
My friend and client @mikeodp been training him for a few yrs, supper proud of him and how far he’s came... Some of you dnt know that before METROFLEX I was a PERSONAL TRAINER for ..It’s still a passion of mine.. 💀⚓️💀METROFLEX VS EVERYBODY
My friend and client @mikeodp been training him for a few yrs, supper proud of him and how far he’s came... Some of you dnt know that before METROFLEX I was a PERSONAL TRAINER for ..It’s still a passion of mine.. 💀⚓️💀METROFLEX VS EVERYBODY
Throwback to going to @metroflexftworth with @fitops_foundation and hitting a crazy back day, also got to meet @that1legmonster which is pretty dope👌🏼👍🏼. #fitness #npc #performix #getbig #fitops #metroflex #bodybuilding
Can’t wait to train here regularly 🤤 good upper body day with the broski @cgdeadlift at @metroflexgymtyler. Use my code “MULE” for 10% off your next purchase from @nfitmous ❗️#gainz #metroflex #metroflexgymtyler #nfitmous #teamnfitmous #musclesformiracles #bench #boobday #back #pump
Worked on axle overhead tonight. Shout out to my homie @jpitis for the distractions 💁🏼‍♀️😂 6X6 tonight at 90lbs. Knees are looking a little better. Not quite where I’d like them to be. 🤷🏼‍♀️ Tonight’s work out and day in general is powered by @blackstonelabs_official use code Payjeacly18 for 10% off •
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@blackstonelabs_official 
@pjbraunfitness 
@brittbull221 
@metroflexftworth •
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#lightweightaxle #strong #strongman #strongwomen #metroflex #blackstonelabs #legion #legsfordays #overhead #splitjerk #metroflexftw #girlswhostrongman #girlswhopowerlift #home #nike #fleo #braunfitness
Worked on axle overhead tonight. Shout out to my homie @jpitis for the distractions 💁🏼‍♀️😂 6X6 tonight at 90lbs. Knees are looking a little better. Not quite where I’d like them to be. 🤷🏼‍♀️ Tonight’s work out and day in general is powered by @blackstonelabs_official use code Payjeacly18 for 10% off • • @blackstonelabs_official @pjbraunfitness @brittbull221 @metroflexftworth • • • #lightweightaxle  #strong  #strongman  #strongwomen  #metroflex  #blackstonelabs  #legion  #legsfordays  #overhead  #splitjerk  #metroflexftw  #girlswhostrongman  #girlswhopowerlift  #home  #nike  #fleo  #braunfitness 
Look in my eyes 👀, you’ll see determination, motivation, and concentration!💪🏽 ..
📸: @joeroestudios ..
#mondaymotivation #fitnessjourney #personaltrainer #zealbee #workoutclothes #fitnessmotivation #fitnessmodel #fitnesslife #workoutroutine #gymlife #workout #fitnessaddict #metroflex #metroflexlbc #fitnesslife #workoutfit #training #tattedmuscle #muscles #determination
🚨 Rebranded logo alert!!🚨 We wanted a logo that would reflect the grit and hard work that our members put in day in and day out which is why we’re unveiling this tonight! It takes a warrior to train in the manner that our members do daily and now we get to represent that. #romanirongym #trainlikearoman
🚨 Rebranded logo alert!!🚨 We wanted a logo that would reflect the grit and hard work that our members put in day in and day out which is why we’re unveiling this tonight! It takes a warrior to train in the manner that our members do daily and now we get to represent that. #romanirongym  #trainlikearoman 
So I'ma leave it up to fate to make these decisions
And stick to my intentions
I did it for more of the passion, not the great checks
Knowin' that there's more than fat asses and great sex
Tryna be the man I ain't yet"@cozz
🐉
#fit #fitness #motivation #fitspo #powerlifting #bench #healthy #happy #atx #austin #gym #metroflex #shredded #moodygrams #model #mensfashion #pic #igers #photooftheday #vscocam
Today I did a top set of 3 of 140kgs/308lbs @ 6. First day training for Raw Nationals 😈😈 #girlswholift #girlswholiftheavy #powerlifting #powerliftingwomen #powerliftingmotivation #metroflex #sbd #sistersofpowerlifting #sisterswhopowerlift #squats #legs #arms #gainz #lovelife #livelife #sbd #a7 #usapowerlifting #usapl #powerlifting @girlswhopowerlift @sistersofpowerlifting @metroflexftworth @powerliftingnorthamerica @usapowerlifting @usapowerlifting_tx @powerliftingwomen @powerliftingmotivation @maseayjr @theswolefessor
Today I did a top set of 3 of 140kgs/308lbs @ 6. First day training for Raw Nationals 😈😈 #girlswholift  #girlswholiftheavy  #powerlifting  #powerliftingwomen  #powerliftingmotivation  #metroflex  #sbd  #sistersofpowerlifting  #sisterswhopowerlift  #squats  #legs  #arms  #gainz  #lovelife  #livelife  #sbd  #a7  #usapowerlifting  #usapl  #powerlifting  @girlswhopowerlift @sistersofpowerlifting @metroflexftworth @powerliftingnorthamerica @usapowerlifting @usapowerlifting_tx @powerliftingwomen @powerliftingmotivation @maseayjr @theswolefessor
I see so many people doing stupid shit to try to fit in with who or what they think is cool. You look pathetic and desperate. Real freedom is only experienced when you stop caring what other people think. Just do what you love and be who you are and if people don't like it well then fuck them. ---------------------------------------------------------#johnnycash #ifbb #npc #wireddifferently #bodybuilding #sanantonio #npctexas #muscle #alpha #fitfam #fitness #cleaneating #texas #dallas #metroflex #transformation #hardcore #fit #fitnessmotivation #fitlife #bodybuildingmotivation #focused #rage #oldschool #vision #dream #goals #trainhard
I see so many people doing stupid shit to try to fit in with who or what they think is cool. You look pathetic and desperate. Real freedom is only experienced when you stop caring what other people think. Just do what you love and be who you are and if people don't like it well then fuck them. ---------------------------------------------------------#johnnycash  #ifbb  #npc  #wireddifferently  #bodybuilding  #sanantonio  #npctexas  #muscle  #alpha  #fitfam  #fitness  #cleaneating  #texas  #dallas  #metroflex  #transformation  #hardcore  #fit  #fitnessmotivation  #fitlife  #bodybuildingmotivation  #focused  #rage  #oldschool  #vision  #dream  #goals  #trainhard 
Arms are like calves! If you’re not genetically inclined to have them, you will have to work for every inch!
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And believe it or not, I was not genetically inclined to have either! So, remember genetics only constitutes for 40% of your muscle building potential. The other 60% is your lifestyle including nutrition, supplementation, sleep, training frequency and intensity, and etc! .
@tnabilene @incentive_training @bodybuildingcom @netflix @nbctitangames @trainmag @muscleandstrength @muscle_and_fitness @therock @simeonpanda @gymmotivation @thefieldhouseabilene @vpx_sports
Arms are like calves! If you’re not genetically inclined to have them, you will have to work for every inch! . And believe it or not, I was not genetically inclined to have either! So, remember genetics only constitutes for 40% of your muscle building potential. The other 60% is your lifestyle including nutrition, supplementation, sleep, training frequency and intensity, and etc! . @tnabilene @incentive_training @bodybuildingcom @netflix @nbctitangames @trainmag @muscleandstrength @muscle_and_fitness @therock @simeonpanda @gymmotivation @thefieldhouseabilene @vpx_sports
Well camp is in full swing, little under 8 weeks to go.  600lb sled push to end the workout this week upping the weight every week. #mma #bellator #bellator208 #fightcamp #powerbydesignfitness #handinutrition #metroflex #metroflexfargo #fitness #sledpush #betterbytheday #fargo #crosstraining
Update: still small
Update: still small
1st time touching a cable or dumbbell since June 5th (with the doc's permission of course). Moving these tens, haha! Injury was a non issue, so thats a plus. Bicep work/rehab starts in September. Please pray for my gains to return! And for this fat to go away! My ability to recover will need to be #strongerthancocaine !
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#thatbigblackguy #ig_thatbigblackguy #monstersarereal #motivation #inspiration #fitspiration #fitspo #fitness #fitfam #igfitness #igfit #igfitfam #instafitness #instafit #isymfs #ironaddict #gains #gainz #ifbb #npc #injury #recovery #comeback #metroflex #videooftheday #potd #success #determination #bouldershoulders
1st time touching a cable or dumbbell since June 5th (with the doc's permission of course). Moving these tens, haha! Injury was a non issue, so thats a plus. Bicep work/rehab starts in September. Please pray for my gains to return! And for this fat to go away! My ability to recover will need to be #strongerthancocaine  ! . . . #thatbigblackguy  #ig_thatbigblackguy  #monstersarereal  #motivation  #inspiration  #fitspiration  #fitspo  #fitness  #fitfam  #igfitness  #igfit  #igfitfam  #instafitness  #instafit  #isymfs  #ironaddict  #gains  #gainz  #ifbb  #npc  #injury  #recovery  #comeback  #metroflex  #videooftheday  #potd  #success  #determination  #bouldershoulders 
Time to disappear until we’re in Pittsburgh. Last refeed until we load up for the contest. Preparing to bring something undeniable. Stay tuned...😈
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#Repost @chiselchase with @get_repost
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Shutting down my social media for 2 weeks . This stuff can be distracting 🧠 . This is the best I ever looked and want to keep it that way. #nodistractions  See you guys in 2 weeks ! 📷 @theilleffect and @_joshwise  #wiseup

#Chiselchase #betterbodies #momentum #gymowner #pro #ifbb #Npc #professionaltrainer #yoga #studio #classic #physique #pose #train #teammassthetics #metroflex #ronnie #coleman #home #momentumfitness #classicphysique
Time to disappear until we’re in Pittsburgh. Last refeed until we load up for the contest. Preparing to bring something undeniable. Stay tuned...😈 - #Repost  @chiselchase with @get_repost ・・・ Shutting down my social media for 2 weeks . This stuff can be distracting 🧠 . This is the best I ever looked and want to keep it that way. #nodistractions  See you guys in 2 weeks ! 📷 @theilleffect and @_joshwise #wiseup  #Chiselchase  #betterbodies  #momentum  #gymowner  #pro  #ifbb  #Npc  #professionaltrainer  #yoga  #studio  #classic  #physique  #pose  #train  #teammassthetics  #metroflex  #ronnie  #coleman  #home  #momentumfitness  #classicphysique 
Getting my bench back up with a new PR @metroflexgym_murrieta 345lbs on an axel bar that weighs 75lbs for 4 reps , goes to show what you can achieve when you push your limits and improve from your mistakes thank you @coachraystrength , @mcclintock_38_jmm , and @bigbodyfraz for helping me this far 
#benchpress #bench #benchboy #super #herniacity #set #pr #max #strong #stronger #weight #lift #metroflex #iron #plates #reps #bar #axel #strengthtraining #strength #natural #gym #bigger #crazy #growing #madeit #view #views #likes #fitness
Getting my bench back up with a new PR @metroflexgym_murrieta 345lbs on an axel bar that weighs 75lbs for 4 reps , goes to show what you can achieve when you push your limits and improve from your mistakes thank you @coachraystrength , @mcclintock_38_jmm , and @bigbodyfraz for helping me this far #benchpress  #bench  #benchboy  #super  #herniacity  #set  #pr  #max  #strong  #stronger  #weight  #lift  #metroflex  #iron  #plates  #reps  #bar  #axel  #strengthtraining  #strength  #natural  #gym  #bigger  #crazy  #growing  #madeit  #view  #views  #likes  #fitness 
Shutting down my social media for 2 weeks . This stuff can be distracting 🧠 . This is the best I ever looked and intend to keep it that way. #nodistractions  See you guys in 2 weeks ! 📷 @theilleffect and @_joshwise  #wiseup

#Chiselchase #betterbodies #momentum #gymowner #pro #ifbb #Npc #professionaltrainer #yoga #studio #classic #physique #pose #train #teammassthetics #metroflex #ronnie #coleman #home #momentumfitness #classicphysique
Ten duży w japonkach to @artur_kocur, to zmiażdżone to ja. Ten duży macha sobie 200 i robi właśnie bicka moim maksem. To zmiażdżone cieszy się, bo ten maks to 77,5 kg.
Kilka lat temu człowiek, który jako pierwszy podał mi sztangę, powiedział: Kasia, ale to będzie jak już będziesz wyciskać 70 kg! Niestety nie może już tego zobaczyć, ale kładąc się na ławce cały czas myślę o tych słowach. Dobry trening zaczyna się w głowie. W mojej cały czas słyszę doping Mario ;)
#benchpress #powerliftinggirl #barbellicious #bench #gymgirl #gym @metroflex_wro #metroflex #wroclaw #wroclove #girlswholift #gymlady #loveforever #nikeromaleos #idziemy #roadto1175
Ten duży w japonkach to @artur_kocur, to zmiażdżone to ja. Ten duży macha sobie 200 i robi właśnie bicka moim maksem. To zmiażdżone cieszy się, bo ten maks to 77,5 kg. Kilka lat temu człowiek, który jako pierwszy podał mi sztangę, powiedział: Kasia, ale to będzie jak już będziesz wyciskać 70 kg! Niestety nie może już tego zobaczyć, ale kładąc się na ławce cały czas myślę o tych słowach. Dobry trening zaczyna się w głowie. W mojej cały czas słyszę doping Mario ;) #benchpress  #powerliftinggirl  #barbellicious  #bench  #gymgirl  #gym  @metroflex_wro #metroflex  #wroclaw  #wroclove  #girlswholift  #gymlady  #loveforever  #nikeromaleos  #idziemy  #roadto1175 
Metroflex coming deep to SD convention center 💪💪💪💪🤘🤘🤘 #metroflex #metroflexphx #teammetroflex #metroflexphoenix #metroflexoceanside #flexcity @musclecontest @tamerelguindy 👊👊
Gotta ride and get a good workout in. Monday vibes. @rogueamericanapparel @disciplesofiron @rogueamerican_fortbragg @invadercoffee @combatironapparel @cia_tacticalathlete #sponsorship #sponsored #mylegacy #lift #lifting #glock19 #mylife #myjourney #workout #backday #getafterit #tattoo #tattoos #beard #successful #itsatyreething #cantstopwontstop #warrior #warriors #viking #iam1stphorm #legionofboom #overcome #metroflex #dyna #harleydavidson #determined
Gotta ride and get a good workout in. Monday vibes. @rogueamericanapparel @disciplesofiron @rogueamerican_fortbragg @invadercoffee @combatironapparel @cia_tacticalathlete #sponsorship  #sponsored  #mylegacy  #lift  #lifting  #glock19  #mylife  #myjourney  #workout  #backday  #getafterit  #tattoo  #tattoos  #beard  #successful  #itsatyreething  #cantstopwontstop  #warrior  #warriors  #viking  #iam1stphorm  #legionofboom  #overcome  #metroflex  #dyna  #harleydavidson  #determined 
Начало недели. Задача: разъебать и выжить! Мы @alx_chernov @borodaty_bezdelnik выжили, не знаю как, но выжили! @mardanov_rus1an , дядь, отработано, твои жимы по 50 повторов это космос 🔝
Короче для тех кто в танке , ЧАСТЬ программы нашего ада сегодня: жим ногами 2–50;2-25;2-15;2-12;2-10;4-8 
Потом был присед, ПРИСЕД КАРЛ 7-15, но так как Сергей не одарён особо на нижние мышечные группы, Сергей решил поднажать и сделал крайний подход в приседе на 50 повторов дроп сетом.🤐
Эти 2 упражнения только малая часть от всего, но это уже совсем другая история.☠️
Всем хорошей, продуктивной недели!
P.s на жиме висит 600 😋
#wayofascetic #bodybuildingmotivation #bodybuilding #noexcuses
#powergym
#goldgym #metroflex #animal #fitness
#workhard #lightweightbaby #yeahbuddy
#barbell #bodytransformation #gymlife
#stenght #strong#powerful #heavy #fit #stronger #fitness #flex
Начало недели. Задача: разъебать и выжить! Мы @alx_chernov @borodaty_bezdelnik выжили, не знаю как, но выжили! @mardanov_rus1an , дядь, отработано, твои жимы по 50 повторов это космос 🔝 Короче для тех кто в танке , ЧАСТЬ программы нашего ада сегодня: жим ногами 2–50;2-25;2-15;2-12;2-10;4-8 Потом был присед, ПРИСЕД КАРЛ 7-15, но так как Сергей не одарён особо на нижние мышечные группы, Сергей решил поднажать и сделал крайний подход в приседе на 50 повторов дроп сетом.🤐 Эти 2 упражнения только малая часть от всего, но это уже совсем другая история.☠️ Всем хорошей, продуктивной недели! P.s на жиме висит 600 😋 #wayofascetic  #bodybuildingmotivation  #bodybuilding  #noexcuses  #powergym  #goldgym  #metroflex  #animal  #fitness  #workhard  #lightweightbaby  #yeahbuddy  #barbell  #bodytransformation  #gymlife  #stenght  #strong #powerful  #heavy  #fit  #stronger  #fitness  #flex 
To fulfil destiny I advise you turn your back at any  pleasure that can rob you your progress. 
#1 #Metroflex #noexcuses #fighters #wwe #ufc #mmashouts #fitness #gym #instagood #instaphoto #fashion #instahealth #pic #photo #christlike #muscles #excercise #workouts #aesthetics #trainhard #workhard #therock #nigeria #usa #uk #africa #antonyjoshua #respect #travel
Friction causes Hardness —
Remember without friction, there is no growth. That obstacle that is on front of you during that moment is the very friction that will allow you to grow! You have to look at it that way. See it is an opportunity not a roadblock!.
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#mealplan#weight#weightloss#weightwatchers#onlinecoaching#workout#training#progress#dedication#motivation#hardcore#metroflex#freegame#truth#comfortzone#uncomfortable#htx#houston @mikerashid I’m up next ✊🏾
Friction causes Hardness — Remember without friction, there is no growth. That obstacle that is on front of you during that moment is the very friction that will allow you to grow! You have to look at it that way. See it is an opportunity not a roadblock!. . . #mealplan #weight #weightloss #weightwatchers #onlinecoaching #workout #training #progress #dedication #motivation #hardcore #metroflex #freegame #truth #comfortzone #uncomfortable #htx #houston  @mikerashid I’m up next ✊🏾
Gotta love this shiznit 400+250 in chains x4 low box. #chaingain #metroflex
Дожимы наиболее эффективные тренировочные упражнения для увеличения результатов в жиме штанги лёжа! #ратиборец #качки #тренерекб #клубыекатеринбурга #спортивноепитание #екатеринбург #екбфитнес #е1 #ratiborets #DimaMiniyev #youlaтанцыифитнес #metrofitness #metroflex #goldsgymekb #brightfit #maksimilians #maxim #gqrussia #goodnight #goodmart #ifbb #muscle #muscle_and_fitness
Дожимы наиболее эффективные тренировочные упражнения для увеличения результатов в жиме штанги лёжа! #ратиборец  #качки  #тренерекб  #клубыекатеринбурга  #спортивноепитание  #екатеринбург  #екбфитнес  #е1  #ratiborets  #DimaMiniyev  #youlaтанцыифитнес  #metrofitness  #metroflex  #goldsgymekb  #brightfit  #maksimilians  #maxim  #gqrussia  #goodnight  #goodmart  #ifbb  #muscle  #muscle_and_fitness 
I incorporate beef broth into my regiment because it’s a good source protein and collagen (essential for joint and skin health). Spinach is great source of vitamin A (an antioxidant vitamin that scavenges out free radicals that contribute to ongoing inflammation).. ohh and iron 😉
Now I also consume Celtic Sea salt due to its wide range of minerals and electrolytes that it has. By being able to consume foods through means of soups, it maintains the integrity of the food structure and bioavailability. in my opinion..one of the best ways to consume foods.. want to do a detox??? Instead of smoothies all the time, try soups like this? plus you can be an innovative and improvise as you go.. for texture, I like to add brewers yeast and wheat germ too. •
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#believeittoachieveit #fitfam #fitspo #fitness #youcandoit #bodybuilding #fitspiration god1st🙏 #metroflex #metroflexatx #goldsgym #getonnit #onnitgymatx #bigtexgym #speciesgym #mindbodysoul #class #atx #health #nourish #diet @metroflexatx @luciano_thebodfather
I incorporate beef broth into my regiment because it’s a good source protein and collagen (essential for joint and skin health). Spinach is great source of vitamin A (an antioxidant vitamin that scavenges out free radicals that contribute to ongoing inflammation).. ohh and iron 😉 Now I also consume Celtic Sea salt due to its wide range of minerals and electrolytes that it has. By being able to consume foods through means of soups, it maintains the integrity of the food structure and bioavailability. in my opinion..one of the best ways to consume foods.. want to do a detox??? Instead of smoothies all the time, try soups like this? plus you can be an innovative and improvise as you go.. for texture, I like to add brewers yeast and wheat germ too. • • • #believeittoachieveit  #fitfam  #fitspo  #fitness  #youcandoit  #bodybuilding  #fitspiration  god1st🙏 #metroflex  #metroflexatx  #goldsgym  #getonnit  #onnitgymatx  #bigtexgym  #speciesgym  #mindbodysoul  #class  #atx  #health  #nourish  #diet  @metroflexatx @luciano_thebodfather
Tire flips and curls #fit #fitness #fitspo #iifym #macro #diet #mealplan #workout #bikini #trainer #personaltrainer #turnerfit #turnerfitness #metroflex #abs #transformation #motivation #sixpack #bodybuilding #flexcity @metroflex @powerblendzaz @flexcity_supplements @jakegraham1 @chris_turner_
@blackstonelabs_official 
Make sure you don't miss any leg days with the help of my favorite, DustX Pineapple Mango. Fuel your upper body days with a double scoop of Hype fruit punch for a pump to make all the boys drool. 🤤 .
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Link in bio 🖤 Don't skip on this sale.
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#blackstonelabs #metroflex #supplements #sale #preworkout #powerlifting #physique #bodybuilding #prep #MOMstrong #QuadslikeMom
Once upon a time a top hat stand could almost block out my side profile #lookatmenow 🤣🤣 #lexworld #ripped365 seriously considering entering #musclemania this year 2 months serious prep #gains #metroflex #fitfam #gymfam #gymfit #shredded #lean #bodybuilding #bodygoals #cleaneating #positivebodyimage
@deadliftdoll throwing it down at @romanirongym in the middle of this Texas summer! She’ll be the one bringing the heat come stage time as she continues to dial it in!💪🏼 Good luck Hannah!
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🎥 @matthewxvisuals
@deadliftdoll throwing it down at @romanirongym in the middle of this Texas summer! She’ll be the one bringing the heat come stage time as she continues to dial it in!💪🏼 Good luck Hannah! - 🎥 @matthewxvisuals
Different variations of squats are a staple in my leg training. I don’t necessarily have to use super heavy weights. It’s a matter of how the pump feels to me. Train your legs just as hard, if not harder than the upper half of your body. Symmetry is key. 
Short shorts by @goldenaestheticsofficial —————————————————
#goldenaesthetics #aesthetics #golden #strongerthantheworld #iron #legs #quads #hamstrings #legday #training #metroflex #newera #keywest #bodybuilding #symmetry #classic
Different variations of squats are a staple in my leg training. I don’t necessarily have to use super heavy weights. It’s a matter of how the pump feels to me. Train your legs just as hard, if not harder than the upper half of your body. Symmetry is key. Short shorts by @goldenaestheticsofficial ————————————————— #goldenaesthetics  #aesthetics  #golden  #strongerthantheworld  #iron  #legs  #quads  #hamstrings  #legday  #training  #metroflex  #newera  #keywest  #bodybuilding  #symmetry  #classic 
Keep chasing those life goals! Quitters don’t get anywhere 🤗
Keep chasing those life goals! Quitters don’t get anywhere 🤗