an online Instagram web viewer

#metroflex medias

Photos

I will always prefer working out late at night when there is no one there to push you except yourself. That’s when you know what the fuck your made of. #widebackmakesthebootyclap #thepumpisthecure
πŸ’₯Friday Night LightsπŸ’₯
#FlexFriday
On Fridays we flex πŸ’ͺπŸ’―
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#Cutz #TeamCutz #GoHard #DoYouEvenLift #Grind #GymGrind #GymTime #Motivation #LiveLifeFit #FitFam #Fitness #Shredded #Aesthetic #Abs #Gainz #Muscles #Ripped #FitLife #Inspiration #Fit #MPD #MensPhysique #NPC #musclesportproductions #MuscleContest #spectrumfitnessproductions #MetroFlex #MetroFlexOceanside
πŸ’₯Friday Night LightsπŸ’₯ #FlexFriday  On Fridays we flex πŸ’ͺπŸ’― βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Cutz  #TeamCutz  #GoHard  #DoYouEvenLift  #Grind  #GymGrind  #GymTime  #Motivation  #LiveLifeFit  #FitFam  #Fitness  #Shredded  #Aesthetic  #Abs  #Gainz  #Muscles  #Ripped  #FitLife  #Inspiration  #Fit  #MPD  #MensPhysique  #NPC  #musclesportproductions  #MuscleContest  #spectrumfitnessproductions  #MetroFlex  #MetroFlexOceanside 
Deadlifts:
Been sick for a week this was not easy getting to the gym today.
Top sets:
605x5 w straps
515 2x3 dimels
Accessories.
About a month until another meet prep starts. #MeetSeason
Deadlifts: Been sick for a week this was not easy getting to the gym today. Top sets: 605x5 w straps 515 2x3 dimels Accessories. About a month until another meet prep starts. #MeetSeason 
Abs slowly creeping in and keeping size and strength πŸ™ŒπŸ½πŸ™ŒπŸ½ . Want to gain muscle and lose body fat hit me up for a custom nutrition plan and or training program to get you in top shape. 1 on 1 I person training also available ! #ironshredder  #ironshredderfitness  #metroflex  #metroflexlbc  #equinox  #getshredded  #fitness  #aesthetics  #power  #powerlifting  #abs  #delts  #workoutroutine  #trainforsomething  #shreddedbyiron  #gainz  #fitandhealthy  #longevity  #nutrition  #tailoredfitprograms  #macros  #healthyfood  #longbeach  #losangeles  #fitnessmodel  #fitfam  #bondedbyiron  #gainzzz 
Happy 90s night from Dallas lol. Prep doesn’t have to mean passing up all social events for months at a time. It’s no problem for me to pack a snack and protein shake in my bag and hit the town! Water is free at the bars, so you could say it’s pretty economical too πŸ˜‚ #bodybuilding #bodybuilder #fitness #fitnessfood  #fitnessjourney #iifym #ifitfitsyourmacros #mealprep #fitnessmotivation #gym #flexibledieting #fitgirl #tbfb #teambestfitbody #npc #ifbb #npctexas #npcbikini #bikinicompetitor #npcfigure #figurecompetitor #texasbodybuilding #txbodybuilding #gains #girlswholift #girlswithmuscle #metroflex #metroflexmade
Happy 90s night from Dallas lol. Prep doesn’t have to mean passing up all social events for months at a time. It’s no problem for me to pack a snack and protein shake in my bag and hit the town! Water is free at the bars, so you could say it’s pretty economical too πŸ˜‚ #bodybuilding  #bodybuilder  #fitness  #fitnessfood  #fitnessjourney  #iifym  #ifitfitsyourmacros  #mealprep  #fitnessmotivation  #gym  #flexibledieting  #fitgirl  #tbfb  #teambestfitbody  #npc  #ifbb  #npctexas  #npcbikini  #bikinicompetitor  #npcfigure  #figurecompetitor  #texasbodybuilding  #txbodybuilding  #gains  #girlswholift  #girlswithmuscle  #metroflex  #metroflexmade 
#fitgirlfridayπŸ’ͺπŸ™ŽπŸ€Έ Repost from @maceytoney  FLEXability Friday!!!!! My vision is in motion and I can’t wait to hit that stage next week!!!!!!! 😊😊😊😊😊😊😊😊😊. .
.
.
. πŸ“Έ @byoliphant #wpd #prep #flexfriday #gains #love #passion #bodybuilding #classicphysique #classical #athlete #cheerleader #gymnastics #track #gym #workout #texas #npc #metroflex #fitness #inspiration #motivation #grin #work #hustle #tigerfitness #biginfantry #teamcobra
#fitgirlfriday πŸ’ͺπŸ™ŽπŸ€Έ Repost from @maceytoney FLEXability Friday!!!!! My vision is in motion and I can’t wait to hit that stage next week!!!!!!! 😊😊😊😊😊😊😊😊😊. . . . . πŸ“Έ @byoliphant #wpd  #prep  #flexfriday  #gains  #love  #passion  #bodybuilding  #classicphysique  #classical  #athlete  #cheerleader  #gymnastics  #track  #gym  #workout  #texas  #npc  #metroflex  #fitness  #inspiration  #motivation  #grin  #work  #hustle  #tigerfitness  #biginfantry  #teamcobra 
Last heavy squats before meet day Vid 1: 585 warm up Vid 2: 635 (second attempt ) 675x1 from this past Sunday not shown !!! Squats are ready πŸ’ͺ🏽🀟🏾 @apemanstrong @crunch.snellville @lynxbarbell @howmuch_yabench @powerliftingmotivation @pwrlft_community @rawpowerlifting @beefpuffbarbell @bilt.for.powerlifting @sbdapparel #crossfit #powerlifting #fitness #strengthcartel #bagels #howmuchyabench #fitnessgoals #curls #squats #bench #deadlift #yoga #strongman #arnoldclassic #gains #rolltide #wareagle #seahawks #stronmantraining #cubemethod #BOAD  #barbellbrigade  #hviibrandgoods  @sorinex #CETCUSOPEN #metroflex  @deadlifttillimdead @king_of_the_lifts @pioneer_fit @bodybuildingcom #bodybuilding  @attitudenation @thedarkorchestra @goldsgymlawrenceville #crunchtv 
#flexfriday what do you think @nashj_615 is saying to me thoo?! Ha πŸ€”πŸ€¦πŸΎβ€β™‚οΈπŸ™„πŸ€ͺ#stayhumble #fitness #should #be #fun #health #is #wealth #stayhumble #bodybuilding #bb #longbeach #lbc #metro #metroflex #npc #gym #art #live #classicphysique #classic #men #classic #gifted #gift #nutrition #justsaiyangear #justsaiyan #justsaying
Don’t try to get rid of me cause I ain’t going nowhere anytime soon 😀
Don’t try to get rid of me cause I ain’t going nowhere anytime soon 😀
When babe comes home and says β€œAre you wearing my shirt?” and you have to correct him and remind him that it’s β€œour shirt” 😜 πŸ€·πŸΌβ€β™€οΈ #ladiesyouknowwhatimsaying #whatsmineismine #andwhatsyoursismine #metroflex
Happy flex harder than me Friday πŸ’ͺπŸΌπŸ˜‰ #abs #flex #muscle #fit #fitfam #npcbikini #athlete #shredded #fitness #gainz #workout #flexfriday #metroflex #gym #bodybuilding
Trying to convince myself that the 3 pounds I gained this week all went to my ass. They didn’t but whatever you live and you learn. πŸ™„πŸ™„πŸ™„.
.
.
.
#fitness #nutrition #lifestyle #weightloss #weightlossjourney #hardwork #dedication #metroflex #metroflexatx #npc #npcbikini #npcfigure #npctexas #bodybuilding #texasbodybuilding #goals #healthy #fitfam #fitspo #ootd #posing #bossbabe #follow #blackandwhite #legday #chicksthatlift #hamstring #quadzilla #atx
Trying to convince myself that the 3 pounds I gained this week all went to my ass. They didn’t but whatever you live and you learn. πŸ™„πŸ™„πŸ™„. . . . #fitness  #nutrition  #lifestyle  #weightloss  #weightlossjourney  #hardwork  #dedication  #metroflex  #metroflexatx  #npc  #npcbikini  #npcfigure  #npctexas  #bodybuilding  #texasbodybuilding  #goals  #healthy  #fitfam  #fitspo  #ootd  #posing  #bossbabe  #follow  #blackandwhite  #legday  #chicksthatlift  #hamstring  #quadzilla  #atx 
When I pull uppppp πŸΆπŸ’§
.
#thejackedcreator #cali #underarmourca
Few weeks before the injury that sidelined my progress. Will I be able to make a comeback? Only if my resolve is #strongerthancocaine .
.
.
.
#thatbigblackguy #ig_thatbigblackguy #monstersarereal #motivation #inspiration #fitspiration #fitspo #fitness #fitfam #igfitness #igfit #igfitfam #instafitness #instafit #isymfs #ironaddict #gains #gainz #ifbb #npc #back #backattack #chest #chestday #videooftheday #potd #injury #metroflex #pullups
Few weeks before the injury that sidelined my progress. Will I be able to make a comeback? Only if my resolve is #strongerthancocaine  . . . . #thatbigblackguy  #ig_thatbigblackguy  #monstersarereal  #motivation  #inspiration  #fitspiration  #fitspo  #fitness  #fitfam  #igfitness  #igfit  #igfitfam  #instafitness  #instafit  #isymfs  #ironaddict  #gains  #gainz  #ifbb  #npc  #back  #backattack  #chest  #chestday  #videooftheday  #potd  #injury  #metroflex  #pullups 
True #workethic #Repost @jailhousestrong
・・・
Putting the legendary Ed Brown through the ringer today @originalmetroflexgym with some manual resistance cable flys in 112 degrees

This guys work ethic and tolerance make me nervous! A very special guy truly one of a kind!! Outfitted by @officialgasp 
#individualoverinstitution #jailhousestrong #metroflex #powerbuilding #gasstationready #groundngrat #joshstrength #joshstrengthmethod
I dedicate this #flexfriday  to all those that believe in me and my life journey. Through times of difficulty, distraction, loneliness, confusion I still move forward. By the momentum of my faith can I confidently say things will be more than alright. β€’ β€’ β€’ #believeittoachieveit  #fitfam  #fitspo  #fitness  #youcandoit  #bodybuilding  #fitspiration  god1stπŸ™ #metroflex  #metroflexatx  #goldsgym  #getonnit  #onnitgymatx  #bigtexgym  #speciesgym  #mindbodysoul  #class  #atx  @metroflexatx @luciano_thebodfather
Franco’s son. #goldenaesthetics @artemusdolgin
Some people will hate you just because they see you getting success they think they deserve from the work they haven’t done. πŸ’ͺ🏼πŸ’₯πŸ™ŒπŸΌ β€’ β€’ #TeamB3  #Fitness  #GirlsWhoLift  #WorkOut  #Cardio  #Inspire  #InvestInYourself  #LiftWeights  #Gains  #MetroFlex  #TheCastle  #GymRat  #EatClean  #HealthyLiving  #Nutrition  #Dedication  #Endurance  #Strength  #Power  #Purpose  #Discipline  #Motivation  #Fitspiration  #SelfLove  #Goals  #Results  #Hustle  #Success  #Grind  #BeastMode  πŸ™ŒπŸΌ