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#metcon medias

Photos

Portable, durable and versatile - adding gymnastic work to your workouts is easy and effective. .
Shop via link in bio: @bulldoggear
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#bulldoggear #builtbybulldog #gymansticrings
TÊNIS NIKE METCON 3. COMPRE PELO LINK http://bit.ly/2LpAUXN . . . 🛍Importados e Originais Crossfit. 🏋🏻ROGUE | REEBOK. 💳 Em até 6x s/ Juros . 🌎Envio p/ todo. 📦Frete Grátis acima de R$299 #wod#cross#crossfit#crossfitgirls #crossfitgames#crossfitcommunity#crossfitbrasil #wod#reebok #reebokcrossfit #reeboksale#crossfitopen #woddodia#meubox #crossfanatico#diariodowod #boxdazoeira#revistacf #metcon #metcon3
Thruster ladder 💪🏼💪🏼
10x 75#
10X 95#
5X 115#
5X 135#
3X 155#
3X 165#
1X 176#
1X 187#
video starts from 1 - 10 reps :D
@axiosgym
❤🧡💛💚💙💜
#crossfit #weightlifting #reebokcrossfit #reebok #fitnessaddict #fitnessmotivation #fitness #gymnordic #body #rogue #roguefitness #love #for #the #sport #heavyweight #heavy #powerlifting #powerlifter #fitlife #endurance #gay #gaylife #running #metcon #nike #bodybuilding #bodybuildingmotivation #powerliftingmotivation
Thruster ladder 💪🏼💪🏼 10x 75# 10X 95# 5X 115# 5X 135# 3X 155# 3X 165# 1X 176# 1X 187# video starts from 1 - 10 reps :D @axiosgym ❤🧡💛💚💙💜 #crossfit  #weightlifting  #reebokcrossfit  #reebok  #fitnessaddict  #fitnessmotivation  #fitness  #gymnordic  #body  #rogue  #roguefitness  #love  #for  #the  #sport  #heavyweight  #heavy  #powerlifting  #powerlifter  #fitlife  #endurance  #gay  #gaylife  #running  #metcon  #nike  #bodybuilding  #bodybuildingmotivation  #powerliftingmotivation 
Today's new additions - 32.5kg dumbbells. 
Constantly updating and reinvesting. Something big is coming!
Today's new additions - 32.5kg dumbbells. Constantly updating and reinvesting. Something big is coming!
BMUzinho doidimais !
Team @crossfitalianca

Coach
@rodrigofortes1981
Nutri 
@victor_caixeta
Fisio
@dyegofisio
Massoterapia
@andreatoledo.massoterapeuta

Apoio 
@aleluiabier 
@performancefisiobh
@rudahcozinhasaudavel 
@israelbarberclub
@healthylifesup
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#crossfit #crossfitcommunity #crossfitgames #healthylifestyle #saúde #edfisica #esporte 
#lpo #weightloss #weightlifting #victory 
#gymnastics #team #glory #trainning #nike #metcon
#workout #wod #crossfitteens #pedroxaviercrossfit
#pedroxavier
BMUzinho doidimais ! Team @crossfitalianca Coach @rodrigofortes1981 Nutri  @victor_caixeta Fisio @dyegofisio Massoterapia @andreatoledo.massoterapeuta Apoio  @aleluiabier  @performancefisiobh @rudahcozinhasaudavel @israelbarberclub @healthylifesup . . . #crossfit  #crossfitcommunity  #crossfitgames  #healthylifestyle  #saúde  #edfisica  #esporte  #lpo  #weightloss  #weightlifting  #victory  #gymnastics  #team  #glory  #trainning  #nike  #metcon  #workout  #wod  #crossfitteens  #pedroxaviercrossfit  #pedroxavier 
#i think the older i get, is the more i enjoy challenging my self. self discipline and perseverance is the key to your achievements.#enjoywhatyoudo#skyisthelimit#
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#hittrainning#
#crossfit#
#metcon#
#aimtoinspire#
#mymotivation#
#ME#
ROPE CLIMB LAST REPS 
10 Rounds
10 CAL SKI
2 ROPE CLIMB
#crossfit #crossfitbox #crossfitter #crossfitathlete #crossfitboxcastelldefels #maldito @danielovick #metcon #ropeclimb #ski #nopainnogain 📸 @jalber_4
• 19.7.18 •
18min AMRAP
12 pull-ups
12 KB swings 24kg
100m farmers carry 2x24kg KB
...bye bye forearms, nice to know you ☠️
• 19.7.18 • 18min AMRAP 12 pull-ups 12 KB swings 24kg 100m farmers carry 2x24kg KB ...bye bye forearms, nice to know you ☠️
✋🏼LAST WEEK OF TOTAL PUBLIC PROGRAMMING ✋🏼
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⚙️DAILY PROGRAM⚙️
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REST DAY
50' of stretching
-or
ACTIVE RECOVERY
10 Km Bike - easy pace 
3 Km Run - easy pace
50' of stretching •
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✖️THE GARAGE PROGRAM✖️
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🇮🇹
È una programmazione per performance dedicata al CrossFit.
La base della programmazione OFF ed ON SEASON e' periodizzata in base ai CrossFit Games e le sue fasi principali e cioè CrossFit Open - CrossFit Regionals e CrossFit Games.
Questo non significa che la programmazione è dedicata esclusivamente ad atleti "REGIONALS" anzi il nostro obbiettivo sarà pianificare insieme all'atleta le gare da affrontare in stagione per calcolare corretti volumi di lavoro, deload week e tapering pre e post gara.
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⚠️ DOMANDE FREQUENTI ⚠️
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D. Posso iniziarla anche se il ciclo e' gia' in corso?
R. Certamente
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D. Quanto dura una sessione di allenamento?
R. 120/150 minuti
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D. Come viene strutturata la settimana di allenamento?
R. 3 giorni ON 1 giorno OFF 2 giorni ON 1 giorno OFF
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D. La programmazione segue dei cicli prestabiliti?
R. Si, 4 settimane di GPP (General Physical Preparedness)
1 Settimana di scarico
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D. Quali atleti possono seguire la programmazione?
R. Possono utilizzare la nostra programmazione sia atleti RX, sia atleti Scaled, sia atleti master, gli atleti master ovviamente con carichi e volumi di lavoro differenti.
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📝 
for info about
⚡️THE GARAGE PROGRAM⚡️
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📩 
antonio@crossfit7484.it
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☎️
+39.347.1812695
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#crossfit7484 #crossfit #parma #thegarageprogram #thegarage #fitness #fit #performance #deadlift #crossfititalia #compete #community #competition #deadlift #weightlifting #gym #gymmotivation #nutrition #dailyprogram #crossfititalia #snatch #workout #metcon #workard #stayumble #staypositive
✋🏼LAST WEEK OF TOTAL PUBLIC PROGRAMMING ✋🏼 • • ⚙️DAILY PROGRAM⚙️ • • REST DAY 50' of stretching -or ACTIVE RECOVERY 10 Km Bike - easy pace 3 Km Run - easy pace 50' of stretching • • ✖️THE GARAGE PROGRAM✖️ • • 🇮🇹 È una programmazione per performance dedicata al CrossFit. La base della programmazione OFF ed ON SEASON e' periodizzata in base ai CrossFit Games e le sue fasi principali e cioè CrossFit Open - CrossFit Regionals e CrossFit Games. Questo non significa che la programmazione è dedicata esclusivamente ad atleti "REGIONALS" anzi il nostro obbiettivo sarà pianificare insieme all'atleta le gare da affrontare in stagione per calcolare corretti volumi di lavoro, deload week e tapering pre e post gara. • ⚠️ DOMANDE FREQUENTI ⚠️ • D. Posso iniziarla anche se il ciclo e' gia' in corso?
R. Certamente . D. Quanto dura una sessione di allenamento?
R. 120/150 minuti
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D. Come viene strutturata la settimana di allenamento?
R. 3 giorni ON 1 giorno OFF 2 giorni ON 1 giorno OFF . D. La programmazione segue dei cicli prestabiliti?
R. Si, 4 settimane di GPP (General Physical Preparedness) 1 Settimana di scarico
. D. Quali atleti possono seguire la programmazione? R. Possono utilizzare la nostra programmazione sia atleti RX, sia atleti Scaled, sia atleti master, gli atleti master ovviamente con carichi e volumi di lavoro differenti. • • 📝 for info about ⚡️THE GARAGE PROGRAM⚡️ • 📩 antonio@crossfit7484.it • ☎️ +39.347.1812695 • • • • • #crossfit7484  #crossfit  #parma  #thegarageprogram  #thegarage  #fitness  #fit  #performance  #deadlift  #crossfititalia  #compete  #community  #competition  #deadlift  #weightlifting  #gym  #gymmotivation  #nutrition  #dailyprogram  #crossfititalia  #snatch  #workout  #metcon  #workard  #stayumble  #staypositive 
⛷SKI ERG⛷
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A great little machine from @concept2inc that comes in handy for variety & changing up your conditioning.
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🙌🏼YES🙌🏼
Back in a good position, reaching up high every stroke, legs bending with every stroke
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🤔MAYBE🤔
Split stance is effective & faster for some people but like anything if you don’t do an equal amount on both sides then you’ll develop an imbalance. Only do it if you’re going to alternate left foot forward & right foot forward, don’t just stick to one side
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😢NO😢
1️⃣Short strokes cause by trying to rush & go as fast as possible, ironically leads to you being slower
2️⃣This one is subtle but my body drops before my hands/arms, everything needs to be in sync
3️⃣Horrific Back position
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Like any machine good technique practice at low intensity will help you improve, videoing yourself will also help. #skierg
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #concept2 #irishfit #irishcrossfit #metcon #wod #irish #conditioning #workout #cardio #aerobic
⛷SKI ERG⛷ • A great little machine from @concept2inc that comes in handy for variety & changing up your conditioning. • 🙌🏼YES🙌🏼 Back in a good position, reaching up high every stroke, legs bending with every stroke • 🤔MAYBE🤔 Split stance is effective & faster for some people but like anything if you don’t do an equal amount on both sides then you’ll develop an imbalance. Only do it if you’re going to alternate left foot forward & right foot forward, don’t just stick to one side • 😢NO😢 1️⃣Short strokes cause by trying to rush & go as fast as possible, ironically leads to you being slower 2️⃣This one is subtle but my body drops before my hands/arms, everything needs to be in sync 3️⃣Horrific Back position • Like any machine good technique practice at low intensity will help you improve, videoing yourself will also help. #skierg  • • • • #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #concept2  #irishfit  #irishcrossfit  #metcon  #wod  #irish  #conditioning  #workout  #cardio  #aerobic 
another butt kicker at crossfit hannam. #icn #seoul #korea #hannam #crossfit #wod #metcon #skips #burpees #wallballs #crossfithannam
Tough day out this morning @stephtotherescue ••••••••••••••••••••••••••••••••
Train people and train with people that make you a better version of yourself.
••••••••••••••••••••••••••••••••
TF1 - 4 Rounds
20 x Ball Slams @ 15/10kg
15 x Box Jumps @ 20’
10 x Deadlift @ 100kg/50kg
5 x Strict Pull Ups
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TF2 - 3 Rounds
20/15cal Row
10 x C+P @ 50kg/40kg/30kg
••••••••••••••••••••••••••••••••
TF3 - 5min AMRAP
5 x Bar Facing Burpees
5 x Hang Snatch @ 40/20kg
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#strengthtraining #metcon #damn #itsagoodpain #makeitmental #personaltraining #pt #coach
Tough day out this morning @stephtotherescue •••••••••••••••••••••••••••••••• Train people and train with people that make you a better version of yourself. •••••••••••••••••••••••••••••••• TF1 - 4 Rounds 20 x Ball Slams @ 15/10kg 15 x Box Jumps @ 20’ 10 x Deadlift @ 100kg/50kg 5 x Strict Pull Ups •••••••••••••••••••••••••••••••• TF2 - 3 Rounds 20/15cal Row 10 x C+P @ 50kg/40kg/30kg •••••••••••••••••••••••••••••••• TF3 - 5min AMRAP 5 x Bar Facing Burpees 5 x Hang Snatch @ 40/20kg •••••••••••••••••••••••••••••••• #strengthtraining  #metcon  #damn  #itsagoodpain  #makeitmental  #personaltraining  #pt  #coach 
There is no better formula for reaching your Goals!
7-7:30am - Kula CORE
7:30-8:15am - TDF Kick 
8:30-9:30am - Zumba
9:45-10:30am - KidStrong 
6:30-7:30pm - STRONG by Zumba
7:30-8pm - Zumba Step

2860 Hwy 78
Stes. A & B 
Loganville GA 30052
See you soon!
#fitnesskula #fit #totalbody #core #kulacore #TDFKick #cardiokickboxing  #metcon #conditioning #zumba #funfitness #kidstrong #strong #strongbyzumba #EPOC #gains #sbzresults #consistency #truth #kulastrong
#crossfitpound #metcon #running #rowing #fatloss #fatlossjourney @crossfit_pound @crossfit @crossfit_pound
Making use of the new equipment at work.
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If you’re a member of VA Moorgate or have similar equipment, give this little combo a go!
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Lat pull down x6-8, followed by sled pull and push x3.
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Rest 60-90s and repeat, for some back work and “cardio” combined 😜
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#back #backworkout #metcon #pushpull #sledpush #battlerope #conditioning #lats #strength #hypertrophy #personaltrainerlondon #fitspo #fitspiration #ukfitfam #ukfitness #virginactive @virginactiveuk #cardio
Making use of the new equipment at work. ➖ If you’re a member of VA Moorgate or have similar equipment, give this little combo a go! ➖ Lat pull down x6-8, followed by sled pull and push x3. ➖ Rest 60-90s and repeat, for some back work and “cardio” combined 😜 ➖ ➖ ➖ ➖ ➖ ➖ #back  #backworkout  #metcon  #pushpull  #sledpush  #battlerope  #conditioning  #lats  #strength  #hypertrophy  #personaltrainerlondon  #fitspo  #fitspiration  #ukfitfam  #ukfitness  #virginactive  @virginactiveuk #cardio 
The Dirty Work 💪

For Time:
21-15-9
Thrusters 40/25kg
Pull ups - C2B - MU

18-15-12
Thrusters 50/35kg
Pull ups - C2B - MU

15-12-9
Thrusters 60/45kg
Pull ups - C2B - MU

Tag someone to join you ⬇️ Become part of the team click the link in our bio to speak with a coach today.

#crossfit #crossfitgames #crossfitgirls #crossfitter #crossfitathlete #metcon #functionalfitness #functionalbodybuilding #crossfitchicks #crossfitlife #crossfitaddict #cfgymnastics #crossfitgymnastics #fitness #fitfam #gym #gymlife #motivation #training #instafit #like #follow #weightlifting #workout #assaultbike #wod #training #remotecoaching #mindset
The Dirty Work 💪 For Time: 21-15-9 Thrusters 40/25kg Pull ups - C2B - MU 18-15-12 Thrusters 50/35kg Pull ups - C2B - MU 15-12-9 Thrusters 60/45kg Pull ups - C2B - MU Tag someone to join you ⬇️ Become part of the team click the link in our bio to speak with a coach today. #crossfit  #crossfitgames  #crossfitgirls  #crossfitter  #crossfitathlete  #metcon  #functionalfitness  #functionalbodybuilding  #crossfitchicks  #crossfitlife  #crossfitaddict  #cfgymnastics  #crossfitgymnastics  #fitness  #fitfam  #gym  #gymlife  #motivation  #training  #instafit  #like  #follow  #weightlifting  #workout  #assaultbike  #wod  #training  #remotecoaching  #mindset 
Sometimes captions just aren’t even needed 😳 fan-girling hard at  @rmulder84 as usual 💪
Sometimes captions just aren’t even needed 😳 fan-girling hard at @rmulder84 as usual 💪
Lil clip from last nights olympic lifting with @js4v at @m_squared_fitness...this was a complex of high hand pull, high hang snatch and power snatch from a 2 second pause.
People can often make the mistake of assuming that because they have been at something a while, there is nothing more you can learn about it 🤦🏼‍♀️I’ve been crossfitting for almost 3 years and I absolutely still have lots to learn, more specifically my Olympic lifting tekkers...and I’m definitely in the right place with the right people for that 😁
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#crossfit #crossfitgirls #olympiclifting #olympicweightlifting #olylifting #girlsthatsquat #girlsthatlift #girlswholift #metcon #girlswithmuscle #fitfam #fitfamuk #fitnessmotivation #fitgirls #instafit #instafitness #snatch #progress #box #fitnessjourney #fitnessgoals
Lil clip from last nights olympic lifting with @js4v at @m_squared_fitness...this was a complex of high hand pull, high hang snatch and power snatch from a 2 second pause. People can often make the mistake of assuming that because they have been at something a while, there is nothing more you can learn about it 🤦🏼‍♀️I’ve been crossfitting for almost 3 years and I absolutely still have lots to learn, more specifically my Olympic lifting tekkers...and I’m definitely in the right place with the right people for that 😁 . . #crossfit  #crossfitgirls  #olympiclifting  #olympicweightlifting  #olylifting  #girlsthatsquat  #girlsthatlift  #girlswholift  #metcon  #girlswithmuscle  #fitfam  #fitfamuk  #fitnessmotivation  #fitgirls  #instafit  #instafitness  #snatch  #progress  #box  #fitnessjourney  #fitnessgoals 
KEEP SMILING ✌🏻 Meilleur moment du weekend : fin du wod 6😂 : 60 partner thrusters @45kg / à chaque minute : 5 burpees partner (CT 6min)💀 With @arianeflies 💕👭 👕 : @mhyouramplifiedversion
 #crossfit#hardwod#metcon#team#thrusters#strong#intensity#hard#happy#moment
Today’s wod had no barbells and you know what? It was quite refreshing! 
Wall balls, TTB and running... think I sweated out all of yesterday evenings wine 🙄🍷don’t worry tho - back to the bar tomorrow....!
Today’s wod had no barbells and you know what? It was quite refreshing! Wall balls, TTB and running... think I sweated out all of yesterday evenings wine 🙄🍷don’t worry tho - back to the bar tomorrow....!
A compound movement is any weight bearing exercise that involves movement in multiple joints of the body, therefore recruiting multiple muscle groups.

The wallball is a great example! If you’re already familiar with CrossFit, you’re probably realizing that compound movements are the backbone of our training philosophy!

#crossfit #btownstrong #crossfitbtown #engineeringbetterhumans #competitionbreedsexcellence #wod #metcon #constantlyvaried #highintensity #functionalmovement #affiliate #class #training #ReebokMENA
A compound movement is any weight bearing exercise that involves movement in multiple joints of the body, therefore recruiting multiple muscle groups. The wallball is a great example! If you’re already familiar with CrossFit, you’re probably realizing that compound movements are the backbone of our training philosophy! #crossfit  #btownstrong  #crossfitbtown  #engineeringbetterhumans  #competitionbreedsexcellence  #wod  #metcon  #constantlyvaried  #highintensity  #functionalmovement  #affiliate  #class  #training  #ReebokMENA 
Sometimes i make funny faces at the gym.....sometimes i actually lift....
But i always listen to good music.
#squats #blink182 #gymnight #thewodlife
Cheers @thewodlife for the bright shorts
Sometimes i make funny faces at the gym.....sometimes i actually lift.... But i always listen to good music. #squats  #blink182  #gymnight  #thewodlife  Cheers @thewodlife for the bright shorts
| thursdays means deadlifts and we continued building towards pr week next week. And a new pr today as well, with 152kg for 2 reps. 
Did a back set at 113kg for 20 reps. 
Then came the metcon:
For time
30 snatches
30 clean and jerk
30 thrusters

My shirt took on a slightly darker shade after this 😂

#crossfitgöta #glädjegemenskapinspiration #crossfit #metcon #thepassionthatdefinesyou #virusintl #virusfam #nobull #iamnobull #träning #training #fitness #getfit #fitfam #fucksweat #eatliftlive #progressnotperfection #motivation #makemovesnotexcuses
| thursdays means deadlifts and we continued building towards pr week next week. And a new pr today as well, with 152kg for 2 reps. Did a back set at 113kg for 20 reps. Then came the metcon: For time 30 snatches 30 clean and jerk 30 thrusters My shirt took on a slightly darker shade after this 😂 #crossfitgöta  #glädjegemenskapinspiration  #crossfit  #metcon  #thepassionthatdefinesyou  #virusintl  #virusfam  #nobull  #iamnobull  #träning  #training  #fitness  #getfit  #fitfam  #fucksweat  #eatliftlive  #progressnotperfection  #motivation  #makemovesnotexcuses 
Ramón en su primer día de entrenamiento!!! 🤸 y empieza fuerte 💪... con movimientos olímpicos!!! Squat Clean
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#squatclean #crossfit #crossfitter #fitness #herowod #strongman #strength #metcon #conditioning #weigthlifting #laremonta #laremontasantander #cantabria #santander #spain #sprintsets #tabata #frontsquat #sprints #row #assaultbike #skyerg #crossfitgames #reebok #nikemetcon #thruster #hspu #snatch
Part of today’s conditioning circuit :
Round 1:
Deadlifts x20.
Swiss ball walk offs x 20.
T rotation push ups x 12.
3 rounds 😈.
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Round 2:
Battlerope slams x 60.
Slam balls x 15.
2 rounds 😈.
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Round 3:
KB swings x 10.
KB sumo squats x10.
KB swings x 10.
3 rounds. .
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#metcon #conditioningworkout #hiitworkout #battleropes #slamballs #pushups #deadlift #personaltrainer #fitnessmotivation #homeworkout
Coach ‘Crispy Bux’ getting after this mornings ‘MetCon’ workout before he coached it at 6am... that’s right... before he coached it at 6am... if you want something you will find ways, not excuses!
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#vasse #vsc #coachlife #threelives #earlymorning #noexcuses #metcon #fitnessnotfatness

#Repost @bux86 with @get_repost
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This was a fun workout @vassesc metcon class today.
@lycanfitnessaus
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#vsc #metcon #learn #build #execute #fitfam #strengthandconditioning #trainhard #smallbusiness thruster #lycanfitnessaus #lycanathlete
Coach ‘Crispy Bux’ getting after this mornings ‘MetCon’ workout before he coached it at 6am... that’s right... before he coached it at 6am... if you want something you will find ways, not excuses! . . . . #vasse  #vsc  #coachlife  #threelives  #earlymorning  #noexcuses  #metcon  #fitnessnotfatness  #Repost  @bux86 with @get_repost ・・・ This was a fun workout @vassesc metcon class today. @lycanfitnessaus . . . #vsc  #metcon  #learn  #build  #execute  #fitfam  #strengthandconditioning  #trainhard  #smallbusiness  thruster #lycanfitnessaus  #lycanathlete 
Taking #TeamTBC Athlete Maria though a variation of one of her 2 weekly lower body sessions 😈
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It’s the day to ask Coach Questions, so head on over to my personal account @tbconditioning and check out my stories.
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For full detailed sets and reps of this workout, go check out my #IGTV on 👉🏻 @tbconditioning @tbconditioning .
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Professional, results driven Coaching 👇🏻👇🏻
📧 info@tbconditioning.co.uk 📧
💻 www.tbconditioning.co.uk 💻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#official #wbffcertifiedcoach #coach #tombrazier #coachoftheyear #tbconditioning #teamtbc #wbff #wbffpro #bikini #fitness #musclemodel #compprep #fatloss #resultsbased #provenresults #ukno1 #coach #abs #nutrition #tailored #bikinibody #physique #fit #motivation #dedication #transformation #metcon #tbctransform
Taking #TeamTBC  Athlete Maria though a variation of one of her 2 weekly lower body sessions 😈 . . It’s the day to ask Coach Questions, so head on over to my personal account @tbconditioning and check out my stories. . . For full detailed sets and reps of this workout, go check out my #IGTV  on 👉🏻 @tbconditioning @tbconditioning . . Professional, results driven Coaching 👇🏻👇🏻 📧 info@tbconditioning.co.uk 📧 💻 www.tbconditioning.co.uk 💻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #official  #wbffcertifiedcoach  #coach  #tombrazier  #coachoftheyear  #tbconditioning  #teamtbc  #wbff  #wbffpro  #bikini  #fitness  #musclemodel  #compprep  #fatloss  #resultsbased  #provenresults  #ukno1  #coach  #abs  #nutrition  #tailored  #bikinibody  #physique  #fit  #motivation  #dedication  #transformation  #metcon  #tbctransform 
First go at our UC challenge "The Push" last night and it had me crippled over by the end, thanks to the boys for the positive words of encouragement throughout the just over 60 seconds of leg and lung sting. 
#uc #ucperformancegym #challenge #ucchallenge #performance #gym #sledpush #fortime #strength #strengthandconditioning #conditioning #lift #crossfit #legs #pump #coach #metcon #wod #struggle #cardio #staustell #cornwall
Bra #start på dagen med #parwod med @adam_palmer32 👫👊🏼🙌🏼 Mindre kul med löp med #kb 😪 Tur han bar den längre del av sträckan 😁
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#cardio #crossfit #early #eatclean #energy #fit #fitness #friends #fitnessmotivation #girlpower #girlswholift #lift #muscle #metcon #motivation #power #physique #progress #running #strong #sport #speed #summer #svensktkosttillskott #training #underarmour #workout
Need a spot of lunch ? Try this bad boy ! 
#Repost @thelionpriorslee with @get_repost
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The New chicken Club sandwich.. with a side of refreshing salad for this nice weather🌞

#ukfreshmeats #telford #shropshire #gym #trainhard #metcon #humpday #bodybuilding #gains #gymsession #gymlife #workout #girlswholift #motivation #gymfreak #fitfamuk #gymshark #fitfam #foodporn #bodybuilding #happynewyear #muscle #exercise #strength
I think it’s important to show struggles as well as improvements. Earlier this week, I did a 7am Metcon class in which the skill was a Squat Clean.
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 I have done this before (and posted a video of it) at 25KG - which isn’t a lot but it was my first time doing- it so I wanted to  build on it from there.
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However, in this 7am class I couldn’t even manage 20KG! 15KG was fine, I could do it without any struggle, but as soon as those 5’s were put on the bar I just couldn’t do it. .
6 attempts of trying, and I couldn’t get it past my shoulders. Finally, 7th time lucky, I managed to get down to the squat position... where I just stopped and couldn’t get back up again! It was awful. .
I can look back and laugh at it now, and I even laughed when it happened because it was was ridiculous, but after the class I felt really down about it.
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However, a bad session doesn’t mean you’ve got worse at something. I have been doing a cut for the last couple of weeks, meaning not very many carbs and lots of protein and veggies. This is week 2. I’d had a very broken and short sleep the night before and no breakfast before this 7am class so I was probably exhausted - but now I am even more determined to make sure I not only smash 20KG on my next Squat Clean session but hopefully improve on my previous 25KG also.
#hwpo .
#metcon #squatclean #skill #fail #pickyourselfup #learning #crossfit #crossfitgirl #crossfitcommunity #fitnessblogger #fitnessmotivation #bodygoals #strengthtraining #weightlossjourney #weighttraining #tryinghard #follow4like #following #followers #followtrain #followforfollowback #likeforlikes #likeforfollow
I think it’s important to show struggles as well as improvements. Earlier this week, I did a 7am Metcon class in which the skill was a Squat Clean. . I have done this before (and posted a video of it) at 25KG - which isn’t a lot but it was my first time doing- it so I wanted to build on it from there. . However, in this 7am class I couldn’t even manage 20KG! 15KG was fine, I could do it without any struggle, but as soon as those 5’s were put on the bar I just couldn’t do it. . 6 attempts of trying, and I couldn’t get it past my shoulders. Finally, 7th time lucky, I managed to get down to the squat position... where I just stopped and couldn’t get back up again! It was awful. . I can look back and laugh at it now, and I even laughed when it happened because it was was ridiculous, but after the class I felt really down about it. . However, a bad session doesn’t mean you’ve got worse at something. I have been doing a cut for the last couple of weeks, meaning not very many carbs and lots of protein and veggies. This is week 2. I’d had a very broken and short sleep the night before and no breakfast before this 7am class so I was probably exhausted - but now I am even more determined to make sure I not only smash 20KG on my next Squat Clean session but hopefully improve on my previous 25KG also. #hwpo  . #metcon  #squatclean  #skill  #fail  #pickyourselfup  #learning  #crossfit  #crossfitgirl  #crossfitcommunity  #fitnessblogger  #fitnessmotivation  #bodygoals  #strengthtraining  #weightlossjourney  #weighttraining  #tryinghard  #follow4like  #following  #followers  #followtrain  #followforfollowback  #likeforlikes  #likeforfollow 
You choose the weight, it should be veeerrryyyy heavy 😏 (85% of max ishhhh)
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#metcon #WOD #WODINSPO #workouts #workoutoftheday #workoutmotivation #workout #neverheavyenough #crossfit #crossfitter #wodlife #nike #gainstrain #goafterit #crossfitcommunity #barbellclub #wodkiller #wodtime #fortime #crossfitlove #dowhatyoulove #lifting #niketraining #niketrainingclub #fortime #justdoit #motivation #fun #boomsauce #crossfitfamily #CF
You choose the weight, it should be veeerrryyyy heavy 😏 (85% of max ishhhh) ___________________________________________________ #metcon  #WOD  #WODINSPO  #workouts  #workoutoftheday  #workoutmotivation  #workout  #neverheavyenough  #crossfit  #crossfitter  #wodlife  #nike  #gainstrain  #goafterit  #crossfitcommunity  #barbellclub  #wodkiller  #wodtime  #fortime  #crossfitlove  #dowhatyoulove  #lifting  #niketraining  #niketrainingclub  #fortime  #justdoit  #motivation  #fun  #boomsauce  #crossfitfamily  #CF 
If you aren’t having fun at training why do you do it? Built up to a “heavy” bear complex with the class, keen to improve on this complex! 😁
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@pyramidsocks @calaverawristwraps @nutritechfit @pushfitnessapparel @darkperformanceapparel @nike @advancefitnesssa @manuellavic @barbell_athletic 
#crossfit #weightlifting #amrap #wod #metcon #teamgreen #traininsane #clean #jerk #snatch #acatheowdown #Nike #portelizabeth #southafrica #barbellathletic
Absolutely love the New Nano 8.0 Flexweave and arrived just before the Shivfit-Battle of the Teams.Perfectly made for metcon ,weightlifting and powerlifting.Light weight and great Stability.🤗Thank you @reebokindia and @nitheeshnb for shoes and apparel.Now looking forward for the battle of the Teams.

@shravan216 @nikkiyadav.5 @sourav_ahir07 
#crossfit #woohoodoodh #fitnessfreak #crossfitom #reebokindia #reebok #crossfitvyom #trainforyourself #functionalmovement #intensity #jerks #splitjerk #olympicweightlifting #powerlifting #metcon #nano8flexweave #reebokapparel #reebokcrossfit #shivfit #battleoftheteams
Absolutely love the New Nano 8.0 Flexweave and arrived just before the Shivfit-Battle of the Teams.Perfectly made for metcon ,weightlifting and powerlifting.Light weight and great Stability.🤗Thank you @reebokindia and @nitheeshnb for shoes and apparel.Now looking forward for the battle of the Teams. @shravan216 @nikkiyadav.5 @sourav_ahir07 #crossfit  #woohoodoodh  #fitnessfreak  #crossfitom  #reebokindia  #reebok  #crossfitvyom  #trainforyourself  #functionalmovement  #intensity  #jerks  #splitjerk  #olympicweightlifting  #powerlifting  #metcon  #nano8flexweave  #reebokapparel  #reebokcrossfit  #shivfit  #battleoftheteams 
May I introduce? @patrickcffl a very fit dude and after going unbroken on 45 #thrusters 45kg still able to carry not only his stuff but mine as well 🙈
#ShameOnMe #Sorry #WeHadALotOfFun #8WorkoutsLater
#Flenstiegel 
@berlinthrowdown 
#BTD18 #BerlinThrowdown
#CrossFit #CrossFitSchmelztiegel #SchmelztiegelPerformance #KauKuh #KauKuhFamilie #foodspring #foodspringfamily #StartedFromThePVC #Fitness #Weightlifting #Metcon #Hustle #Grind #HardWorkPaysOff #GoHardOrGoHome #WirHabenBock
#Werbung

@crossfit_schmelztiegel 
@kau_kuh
@foodspring
@foodspring_athletics
📸 @emsp7
May I introduce? @patrickcffl a very fit dude and after going unbroken on 45 #thrusters  45kg still able to carry not only his stuff but mine as well 🙈 #ShameOnMe  #Sorry  #WeHadALotOfFun  #8WorkoutsLater  #Flenstiegel  @berlinthrowdown #BTD18  #BerlinThrowdown  #CrossFit  #CrossFitSchmelztiegel  #SchmelztiegelPerformance  #KauKuh  #KauKuhFamilie  #foodspring  #foodspringfamily  #StartedFromThePVC  #Fitness  #Weightlifting  #Metcon  #Hustle  #Grind  #HardWorkPaysOff  #GoHardOrGoHome  #WirHabenBock  #Werbung  @crossfit_schmelztiegel @kau_kuh @foodspring @foodspring_athletics 📸 @emsp7
Use the plates to hide your workout face...smart!! Brilliant weekend at #rainhilltrials . Just wish I could have given it my all but there’s always next time 💪🏻
Use the plates to hide your workout face...smart!! Brilliant weekend at #rainhilltrials  . Just wish I could have given it my all but there’s always next time 💪🏻
Today’s Metcon. And yes I keep a notebook of all my workouts#Teamnjma#BJJ#Powerlifting#Crossfit#Metcon#Deadlifts#Situps#Onthepath
You never know how strong you are... until being #strong is the only choice you have
@treinadormarcel 🔥🔥🔥
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credits @boxinsideme 
#crossfit #motivation #crossivation #crossfitcommunity #strongest #assaultbike #burpees #wod #snatch #weightlifting #amrap #trainsmart #metcon #fitnesscommunity #crossfitter #emom #thruster #muscleup #jerk #ropeclimbing
#highintensity #crossfitaddicted #healthier #boxjumps #tabata #muscleup #deadlift #wallball #ringmuscleup
You never know how strong you are... until being #strong  is the only choice you have @treinadormarcel 🔥🔥🔥 . . . . . credits @boxinsideme #crossfit  #motivation  #crossivation  #crossfitcommunity  #strongest  #assaultbike  #burpees  #wod  #snatch  #weightlifting  #amrap  #trainsmart  #metcon  #fitnesscommunity  #crossfitter  #emom  #thruster  #muscleup  #jerk  #ropeclimbing  #highintensity  #crossfitaddicted  #healthier  #boxjumps  #tabata  #muscleup  #deadlift  #wallball  #ringmuscleup 
🏰 JUDGE RECRUITMENT 🏰
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From Monday July 23rd we will begin assembling our judges team for the castle games same sex pairs .
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We have limited availability as priority will go to those who have judged for us before but we would like to add to the awesome team .
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Benefits of judging include - free entry to the castle games individual qualifiers
- free drinks and Buffett both days - judges t shirt - judges SnapBack - and a couple of extras we will be announcing next week 👀
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Keep an eye out for more info and help us spread the word .
Without great judges we wouldn’t be able to deliver a great event 🏰
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🎥 @draw.media 
#thecastlegames #castlegames #workout #metcon #crossfituk #ukcf #ukcrossfit #crossfitoslo #crossfitmasters #crossfitteens #athlete #gym #train #crossfitter #judge #team #squad
🏰 JUDGE RECRUITMENT 🏰 . . From Monday July 23rd we will begin assembling our judges team for the castle games same sex pairs . . We have limited availability as priority will go to those who have judged for us before but we would like to add to the awesome team . . Benefits of judging include - free entry to the castle games individual qualifiers - free drinks and Buffett both days - judges t shirt - judges SnapBack - and a couple of extras we will be announcing next week 👀 . . Keep an eye out for more info and help us spread the word . Without great judges we wouldn’t be able to deliver a great event 🏰 . . 🎥 @draw.media #thecastlegames  #castlegames  #workout  #metcon  #crossfituk  #ukcf  #ukcrossfit  #crossfitoslo  #crossfitmasters  #crossfitteens  #athlete  #gym  #train  #crossfitter  #judge  #team  #squad 
But can you do fitness with your eyes closed? 👀 
#wodable #crossfit #supportingathletes
💥CLIENT SHOUTOUT💥

Helen one of our amazing members -Helen came to us with a good fitness level but a little bit lost in her training .
-After consistently training with us since we opened . Helen has lost 16lbs of fat!!! and now is SHREDDED
-We guided her through her nutrition and taught her how to fuel her body correctly -Helen was far from over weight so this 16lbs is an amazing feat.
- Helen now squats 70kg for reps and can deadlift over 80kg after doing very little compound lifting before .
-Helen has being “injured” for quite a while with her shoulder ...and still managed to work around every session through adaptions of exercises .
- So she lost fat but gained strength (whaaaaaat)
- The only negative is that Helen is probably more ripped than her coaches 🙈

GREAT WORK HELEN!!!
💥CLIENT SHOUTOUT💥 Helen one of our amazing members -Helen came to us with a good fitness level but a little bit lost in her training . -After consistently training with us since we opened . Helen has lost 16lbs of fat!!! and now is SHREDDED -We guided her through her nutrition and taught her how to fuel her body correctly -Helen was far from over weight so this 16lbs is an amazing feat. - Helen now squats 70kg for reps and can deadlift over 80kg after doing very little compound lifting before . -Helen has being “injured” for quite a while with her shoulder ...and still managed to work around every session through adaptions of exercises . - So she lost fat but gained strength (whaaaaaat) - The only negative is that Helen is probably more ripped than her coaches 🙈 GREAT WORK HELEN!!!
Hands up if you're ready for today's Metcon 🖐🖐
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#TeamOL1 #Metcon #crossfituk #fitness #fun #gym #mates #instagood #workout
Mencari tempat fitness? 
Atau ingin mulai berolahraga? 
Bergabunglah bersama kami! 
Kami menawarkan program latihan berbasis functional fitness yang dikemas dalam format kelas yang seru dan yang dipimpin oleh trainer berpengalaman. Mari bergabung dan berlatih bersama dengan kami di Turangga. We want to be the partner in your fitness journey.

Contact us for more details on how to join and what we have to offer.
Photo by @samuelhoesny
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#crossfit #turanggasc
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#wod #crossfitter #workoutoftheday #fitness #strength #metcon #metabolicconditioning #gym #workout #fit #fitfam #training #weightlifting #healthy #exercise #gymlife #fitnessaddict #sport #getfit #fitspo #crossfitsurabaya #crossfitindonesia #functionaltraining #surabayafitness #surabayagym #crossfitsurabaya #surabayacrossfit
#crossfitasia
Mencari tempat fitness? Atau ingin mulai berolahraga? Bergabunglah bersama kami! Kami menawarkan program latihan berbasis functional fitness yang dikemas dalam format kelas yang seru dan yang dipimpin oleh trainer berpengalaman. Mari bergabung dan berlatih bersama dengan kami di Turangga. We want to be the partner in your fitness journey. Contact us for more details on how to join and what we have to offer. Photo by @samuelhoesny . . #crossfit  #turanggasc  . . . . . . . #wod  #crossfitter  #workoutoftheday  #fitness  #strength  #metcon  #metabolicconditioning  #gym  #workout  #fit  #fitfam  #training  #weightlifting  #healthy  #exercise  #gymlife  #fitnessaddict  #sport  #getfit  #fitspo  #crossfitsurabaya  #crossfitindonesia  #functionaltraining  #surabayafitness  #surabayagym  #crossfitsurabaya  #surabayacrossfit  #crossfitasia 
Have you ordered your 🌺HIBISCUS 🌺 yet? 
If you want a pair, get in quick as this is a very limited fabric run and there are only a few left. . 
#liftwraps #wristsupport #fitfam #wristwraps #crossfit #lift #focus #brightcolours #hibiscus #noir #red #liftheavy #beachflavor #flowers #mixnmatch #strengthtraining #strong #weightlifting #olylifting #igfitness #gymnastics #metcon #reversible #powerlifting #wod #summerlove #welovebrightcolours #igdaily #hawaiidreaming #havesomefun
Have you ordered your 🌺HIBISCUS 🌺 yet? If you want a pair, get in quick as this is a very limited fabric run and there are only a few left. . #liftwraps  #wristsupport  #fitfam  #wristwraps  #crossfit  #lift  #focus  #brightcolours  #hibiscus  #noir  #red  #liftheavy  #beachflavor  #flowers  #mixnmatch  #strengthtraining  #strong  #weightlifting  #olylifting  #igfitness  #gymnastics  #metcon  #reversible  #powerlifting  #wod  #summerlove  #welovebrightcolours  #igdaily  #hawaiidreaming  #havesomefun 
There's no such thing as the perfect time! Just start NOW..
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www.warriorsfitcamp.my
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#WarriorsFitcamp #UKWarriors #KJWarriors #S2Warriors
#togetherwearefitter #outdoorgroupworkout #fitcamp #fitmalaysia #fitnessmalaysia #hiitworkout #HIIT #metcon #metabolicconditioning
BlackTrain 19.7.18

Strenght: 2RM thrusters

Wod: 3 rounds for time

12 KTB THRUSTERs @16/12 
7,5 mt HANDSTAND WALK

1 LEGLESS ROPE CLIMB

100 mt farmer carry

#iamblackpig #blackpigs #blacktrain #blackpigstrainhard #metcon #ifyougofastgoalone #ifyougofargotogether #crossfitter #crossfit #team #teamwod #shareyourpassion #biceps #competitor #comptrainmaster #comptrain #fatigue #nike #run #stone #trainyourweeknesses #leaveyouregoatthedoor #throwdown #vecchidimerda #comunity #friends #suede #compex #bellavita #strongman
BlackTrain 19.7.18 Strenght: 2RM thrusters Wod: 3 rounds for time 12 KTB THRUSTERs @16/12 7,5 mt HANDSTAND WALK 1 LEGLESS ROPE CLIMB 100 mt farmer carry #iamblackpig  #blackpigs  #blacktrain  #blackpigstrainhard  #metcon  #ifyougofastgoalone  #ifyougofargotogether  #crossfitter  #crossfit  #team  #teamwod  #shareyourpassion  #biceps  #competitor  #comptrainmaster  #comptrain  #fatigue  #nike  #run  #stone  #trainyourweeknesses  #leaveyouregoatthedoor  #throwdown  #vecchidimerda  #comunity  #friends  #suede  #compex  #bellavita  #strongman 
Competition diary is brimming!
Where else should we go?🤔
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Repost @thecastlegames
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🏰 SUBMISSION DEADLINE SUNDAY 9PM 🏰
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Make sure you are ready in time and have all your videos uploaded (Rx/teen/master/vets)
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Submission link in bio - finalists will be announced as soon as possible but please be patient! Look forward to seeing everyone in September! .
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#extremebean #castlegames
Competition diary is brimming! Where else should we go?🤔 . Repost @thecastlegames ・・・ 🏰 SUBMISSION DEADLINE SUNDAY 9PM 🏰 . . Make sure you are ready in time and have all your videos uploaded (Rx/teen/master/vets) . . Submission link in bio - finalists will be announced as soon as possible but please be patient! Look forward to seeing everyone in September! . . #extremebean  #castlegames 
Are you still seeing weight drop off the scales & or seeing positive changes in the mirror, circumference measurements and clothes fitting better? If Yes then don’t worry just yet.
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However If progress has stalled, weight is staying the same, no changes are being seen then yes it’s time to start tracking.
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If you were saving for a deposit for a house you would keep track of everything going in and out of your account. If you over spent 1 week then you would try and cut back the following week. Fat loss is no different, it happens over a period of time not day to day. If you have a bad meal/day thats fine, accept it and make better choices for the rest of the week.
Are you still seeing weight drop off the scales & or seeing positive changes in the mirror, circumference measurements and clothes fitting better? If Yes then don’t worry just yet. _______________________________________________________ However If progress has stalled, weight is staying the same, no changes are being seen then yes it’s time to start tracking. _______________________________________________________ If you were saving for a deposit for a house you would keep track of everything going in and out of your account. If you over spent 1 week then you would try and cut back the following week. Fat loss is no different, it happens over a period of time not day to day. If you have a bad meal/day thats fine, accept it and make better choices for the rest of the week.
Ci siamo trasferiti in centro città a Oristano, in via Solferino 47😎😎🤩💪
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Prenota subito la tua prova
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📱 347 9783637
📩 info@crossfitshardana.com
📍 via Solferino 47, Oristano —————————————-
Follow us 
https://m.facebook.com/crossfitshardana/
www.crossfitshardana.com
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#crossfitshardana #crossfitwod #igeroristano 
#crossfitcommunity #instagood #picoftheday #conditioning #instadaily #photooftheday #workout #instafit 
#workoutmotivation 
#instacrossfit #massigen #crossfititalia #fitnessmotivation #fitness #healthylife #palestra #box #sport #oristano #cfshdn #shardana #strenght #strong #metcon #crossfitkids #cfshardana #crossfititalia
Ci siamo trasferiti in centro città a Oristano, in via Solferino 47😎😎🤩💪 • • • Prenota subito la tua prova —————————————- 📱 347 9783637 📩 info@crossfitshardana.com 📍 via Solferino 47, Oristano —————————————- Follow us https://m.facebook.com/crossfitshardana/ www.crossfitshardana.com • • • #crossfitshardana  #crossfitwod  #igeroristano  #crossfitcommunity  #instagood  #picoftheday  #conditioning  #instadaily  #photooftheday  #workout  #instafit  #workoutmotivation  #instacrossfit  #massigen  #crossfititalia  #fitnessmotivation  #fitness  #healthylife  #palestra  #box  #sport  #oristano  #cfshdn  #shardana  #strenght  #strong  #metcon  #crossfitkids  #cfshardana  #crossfititalia 
Repost from @meiaselite @TopRankRepost POR QUE MEIAS ELITE.
-O amortecimento por zona traz máxima proteção em cada passo.
-Tecido DRI-fit expulsa o suor e ajuda a manter seus pés sempre secos.
-Design especialmente desenvolvido para o melhor ajuste individual de pé esquerdo e pé direito.
-Vestimenta de suporte com arco de compressão para planta dos pés.
-Reforço acolchoado de calcanhar e dedão do pé para maior durabilidade.
-Feita com material parcialmente reciclado.

MODELO: Tartarugas Ninja 
#meias #meiaselite #minhasmeiaselite #tenis #crossfitbrasil #crossfit #reebok  #rebooknano #nike #nikeelite #metcon #crossfitgames #meiascoloridas #meia #socks #monstargames #academia #torneiocrossfitbrasil #brasil #surf #skate #basquete #brasil #turtle #tartarugasninjas
Repost from @meiaselite @TopRankRepost POR QUE MEIAS ELITE. -O amortecimento por zona traz máxima proteção em cada passo. -Tecido DRI-fit expulsa o suor e ajuda a manter seus pés sempre secos. -Design especialmente desenvolvido para o melhor ajuste individual de pé esquerdo e pé direito. -Vestimenta de suporte com arco de compressão para planta dos pés. -Reforço acolchoado de calcanhar e dedão do pé para maior durabilidade. -Feita com material parcialmente reciclado. MODELO: Tartarugas Ninja #meias  #meiaselite  #minhasmeiaselite  #tenis  #crossfitbrasil  #crossfit  #reebok  #rebooknano  #nike  #nikeelite  #metcon  #crossfitgames  #meiascoloridas  #meia  #socks  #monstargames  #academia  #torneiocrossfitbrasil  #brasil  #surf  #skate  #basquete  #brasil  #turtle  #tartarugasninjas 
@mc_freni pues no se estaba tan mal ahi arriba no?
jajajajaja
@alphalinkcrossfit @xfirefitnesschallenge
@mc_freni pues no se estaba tan mal ahi arriba no? jajajajaja @alphalinkcrossfit @xfirefitnesschallenge
Effort over Excuses...
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Quad and Calf pump post Airbike aka Satan’s cycle 👹💀🙌🏼💪🏼
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4 rounds as fast as possible 
10 Cal Airbike 
10 DB Snatches 27.5kg
10 cal Airbike 
10 pull-ups //
#stuniquefitness #strengthandconditioning #performance #personaltrainer #leicestertrainer #leicestergym #leicester #kettlebells #metcon #metcon3 #airbike #assaultbike #hardwork #hardworkpaysoff #hardworkneverkilledanyone
Absolutely brutal work capacity finisher after shoulders @scottevennett #EvennettArmy
Absolutely brutal work capacity finisher after shoulders @scottevennett #EvennettArmy 
Vuelven los FIT DAYS... APROVECHA ÚNICO DIA 2X1 EN CROSSFIT..
*Aplican restricciones.. Al menos 1 alumno nuevo de los 2.. #crossfitters #fitdays #fitthursday #promocion #fitnesscenter #fitpeople #2x1 #descuentos #challengergymxfit #entrenamientofuncional #workout #weigthlifting #gymnastic #endurance #metcon #beachbox #coaches #LaLibertad #Salinas #Santaelena #Ecuador 🇪🇨
2018.07.19 today wod
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Strength
Rest
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Metcon
3rounds 4min
10 DB thruster 20kg×2
10 DB swing
10 burpee
10 push up
Max cal row
Record 31/31/35
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숙소 떠나는 날이라 아침 일찍 운동하러옴.
종합선물 세트라 그런지 겁나 힘듬.
특히 3일째 푸셥하느라 오늘은 잘 안됨.
그래도 쉬지않고 운동할 수 있어 좋음.
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#크로스핏잭팟 #크로스핏 #와드 #운동 #운동하는남자 #데일리 #일상 #구로크로스핏 #크로스핏터 #운동스타그램 #소통 #일상스타그램 #헬스타그램 #여름휴가 #속초 #헬스장 #롯데리조트 #crossfitjackpot #crossfit #wod #daily #strength #metcon #dumbell #thruster #swing #burpee #pushup #row
2018.07.19 today wod . . Strength Rest . Metcon 3rounds 4min 10 DB thruster 20kg×2 10 DB swing 10 burpee 10 push up Max cal row Record 31/31/35 . . 숙소 떠나는 날이라 아침 일찍 운동하러옴. 종합선물 세트라 그런지 겁나 힘듬. 특히 3일째 푸셥하느라 오늘은 잘 안됨. 그래도 쉬지않고 운동할 수 있어 좋음. . . #크로스핏잭팟  #크로스핏  #와드  #운동  #운동하는남자  #데일리  #일상  #구로크로스핏  #크로스핏터  #운동스타그램  #소통  #일상스타그램  #헬스타그램  #여름휴가  #속초  #헬스장  #롯데리조트  #crossfitjackpot  #crossfit  #wod  #daily  #strength  #metcon  #dumbell  #thruster  #swing  #burpee  #pushup  #row 
So myself and @oreillycolm took a last minute decision to stop screaming at people on the sidelines of fitness competitions and actually join in for The Powerful Invitational mixed pairs next weekend. We’ve obviously given ourselves LOADS of time to prep and I’m clearly going to smash it considering all of the CrossFit I’ve been doing this year (lol! 🙄) but @oreillycolm has guaranteed me he will shoulder the burden of any of the ‘real’ work 😆 Actually looking forward to it, hope the sun comes out for the weekend 🙌🏻 #CrossFit #competitor #RX #masters #team #fun #Blonyxstrong #doingitfortheburgers #irishcrossfit #crossfitgirls #metcon #cardiNO @crossfitireland @blonyx @crossfitpowerful
So myself and @oreillycolm took a last minute decision to stop screaming at people on the sidelines of fitness competitions and actually join in for The Powerful Invitational mixed pairs next weekend. We’ve obviously given ourselves LOADS of time to prep and I’m clearly going to smash it considering all of the CrossFit I’ve been doing this year (lol! 🙄) but @oreillycolm has guaranteed me he will shoulder the burden of any of the ‘real’ work 😆 Actually looking forward to it, hope the sun comes out for the weekend 🙌🏻 #CrossFit  #competitor  #RX  #masters  #team  #fun  #Blonyxstrong  #doingitfortheburgers  #irishcrossfit  #crossfitgirls  #metcon  #cardiNO  @crossfitireland @blonyx @crossfitpowerful
Today’s whiteboard is all about ‘death by reps’, brace yourself for a massive one today everyone! #stride6ft8
Today’s whiteboard is all about ‘death by reps’, brace yourself for a massive one today everyone! #stride6ft8 
Chasing that rump pump! 🍑🔥
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RDLs 4 x 5 @ 150kg
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Superset with
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Alt KB walking lunges 4 x 20
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#fitness #fitnessmotivation #workout #workoutmotivation #gym #gymmotivation #bodybuilding #powerlifting #training #crossfit #metcon #conditioning #strength #legday #legworkout #lunges #deadlift #hiit #health #wellbeing #pt #personaltrainer
From last nights leg session.
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Part A, build to heavy 2RM front squat for the day. 140kg
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Part B complete 4 sets of 2 reps @ 90%, going every 2 minutes. 4 x 2 @ 125kg
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#fitness #fitnessmotivation #workout #workoutmotivation #gym #gymmotivation #bodybuilding #powerlifting #training #crossfit #metcon #conditioning #strength #legday #legworkout #squats #hiit #health #wellbeing #pt #personaltrainer