Aprovecha la especial de whey protein sabor kiwi berry o choco brownies compras una recibes otra gratis puedes preparar snack ,galletas ,pastelitos contactame # 480 512 2727 #beatrizcoachaz#mesaarizona @alejandrochaban www.yesyoucan
I love big windows, especially when they come with a view!! It doesn’t get much better than this! 😍❤️Reminder this view is available! Come see it!! 👀 OPEN HOUSE 🏡
Wednesday 11/14 from 4:30-7
13496 E Bloomfield Drive Scottsdale
Size: 4,427 Sq Ft
Lot: .38 Acre
Garage: 3 Car Attached
2 Fireplaces, a Pool, Built-In BBQ, Large Covered Patio, City & Mountain View’s. It’s dreamy! 🤗 See @sellingazforfree for details!
Stop what you're doing! (Sorry, sometimes I just like to be dramatic.) But for real though, you should stop what you're doing and head to the link in my bio, because my brother and sister in laws wedding in Mesa, AZ is now on the blog and It's so freaking beautiful. Go now!
We’ve already learned about the rain cycle; now this week we’re reviewing and expanding it to all weather and seasons. That means fun new songs and poems too! .
Today was all about wind, and snow. For wind, we practiced using scissors to cut wax paper into small pieces. (Remember to help the alligator eat with your thumb up!) Wax paper is a bit tricker to keep between the scissor blades and requires the kids to really concentrate as they cut. .
After we had cut tons of small bits of wax paper, everyone made wind (ha!) by blowing them around through straws. We talked about how we can’t see wind, just what it does to everything outside. #preschool#preschooldays#mesaarizona#preschooler#greatbeeginningspreschool#weather#mesapreschool#gilbertpreschool
A beautiful reminder created by Dr. Nicole Coyle of Naam Yoga Arizona. 💚 Love seeing it as I walk into the yoga/meditation room! 🧘♀️ 🙏
May you all realize what an amazing beautiful person you are AND that you have everything you need within...to reach your goals, to overcome obstacles & to live your desired life. 💚
5050 E University Dr, Ste 114
Mesa, Az 85205
🌟Highly Functional Ep 28: Stop Leaking 🌟
This week’s episode features Juan Martin, DPT of JMM Health Solutions. We had a great discussion on the reasons for incontinence or leaking issues in the CrossFit environment, especially with movements involving jumping or heavy lifting. We also discussed simple ways you can work to address any leaking or incontinence issues you may be dealing with.
If you are an athlete dealing with these issues or a coach, this is for you!
The documents she discusses in the interview can be found here:
Pelvic Dysfuction Screening Protocol
If you want to find out more about Juan Martin, DPT or get in contact with her, you can find her on Facebook at JMM Health Solutions.
You can tune in at highlyfunctional.org
Or on your favorite podcast listening app!
Join me on Facebook
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Crossfit Injury Prevention Support Group
Running Injury Support Group
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Highly Functional Podcast
One thing we can boast about here in Arizona is the awesome fall weather! Life at Mulberry will spoil you and your four-legged companions with your own front porch perfect for morning cups of coffee or a nice wind down in the evening. It’s that “New Old-Home Neighborhood” life that everyone strives for.
Good Morning!!! Coffee, Market Update and Property Viewing kind of Tuesday. Sun is shining!! Checkout✔️ our latest Phoenix residential market update. Visit our page for blogs, new buyer and seller tips and like us 👍🏾 on Facebook or Subscribe🖋 to our mailing list by clicking on the site link in our bio. ⬆️ #homebuyers#goodmorning
Your baby is born smart. 💡
I have never met a person that would look at a crying baby and say that there is no reason for that baby to be crying. We may not know the reason…but what we do know is that if baby is crying, there IS a reason…and we never doubt that a baby will come out with the ability to cry! They don’t have to develop the ability to cry. They FEEL from the moment they are born…they feel cold, they feel pain, they feel lonely, they feel scared…and they show those negative feelings by crying!
Why is it such a common idea, then, that a baby will be born with the ability to be sad and therefore cry….but not born with the ability to be able to feel good and smile? There have been so many apparently well-meaning grandparents I’ve heard tell the mother, “Newborns can’t smile…it’s gas.”
Gas smiles? I don’t see it…I see a furrowed brow and a grimace of upturned lips...But when a baby’s eyes sparkle as they look up at you and their mouth smiles to spite themselves……I have no doubt in my heart that you have a happy baby in your arms!! 💖
Read our full blog post on baby smiles here: https://www.nurturingheartsbirthservices.com/blog/?p=838
I have this probably not so secret place I look for the Salt River wild horses at dawn. I’ve been pretty lucky finding them there about 50% of the time. That might seem like a low percentage but the foliage in this area is amazing and at dawn, as blue hour shifts to golden hour, it’s magical if the horses happen to amble by. You can imagine my excitement as this stallion lead his band towards and past us... Also, this perfectly describes a new hashtag I’ve created #nobuttsand4hooves please feel free to use that hashtag as your own!! 🙃